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![TreadAthletics Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::3003888903.png) Ben Brewster [@TreadAthletics](/creator/twitter/TreadAthletics) on x 71K followers
Created: 2025-07-26 17:46:55 UTC

X. Darvish Drill

This drill encourages closing off the pelvis while moving forwards.

It can be helpful for guys who have a tendency to pull the pelvis/trunk open early, but falls into the coiling category which won't be compatible with every pitcher's delivery.

![](https://pbs.twimg.com/ext_tw_video_thumb/1949164520376545280/pu/img/VR8x1u3r_alFqm8F.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1949164543680086302/c:line.svg)

[Post Link](https://x.com/TreadAthletics/status/1949164543680086302)