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![TreadAthletics Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::3003888903.png) Ben Brewster [@TreadAthletics](/creator/twitter/TreadAthletics) on x 71K followers
Created: 2025-07-26 17:46:49 UTC

X. Kikuchi Drill

This drill emphasizes catching the hinge out of leg lift. It's similar to a hop drill, but highly specific to your delivery.

Maintain the same rhythm & tempo as your normal motion, but allow your leg lift to raise the heel off the ground.

![](https://pbs.twimg.com/ext_tw_video_thumb/1949164498801037312/pu/img/-NXPhuj_GCyVKx51.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1949164518732370361/c:line.svg)

[Post Link](https://x.com/TreadAthletics/status/1949164518732370361)

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

TreadAthletics Avatar Ben Brewster @TreadAthletics on x 71K followers Created: 2025-07-26 17:46:49 UTC

X. Kikuchi Drill

This drill emphasizes catching the hinge out of leg lift. It's similar to a hop drill, but highly specific to your delivery.

Maintain the same rhythm & tempo as your normal motion, but allow your leg lift to raise the heel off the ground.

XXX engagements

Engagements Line Chart

Post Link

post/tweet::1949164518732370361
/post/tweet::1949164518732370361