[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] [@jonwillbanks](/creator/twitter/jonwillbanks) "Performance hydration versions can include: Potassium for nerve function & muscle contraction Magnesium for recovery & glucose metabolism Amino acids (taurine glycine glutamine) for mitochondrial support But here's another thing that matters:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496521476341881) 2025-07-16 14:51:30 UTC 1600 followers, 17.1K engagements "Dr. Dena Dubal at UCSF discovered something that changes everything. Females have two X chromosomes; males have one. One X stays dormant for most of a female's life. But as women age the silent X "wakes up" and makes proteins. The results"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220677427781898) 2025-07-18 14:49:03 UTC 1600 followers, XXX engagements "Not steroids. Not magic. GH secretagogues work with your bodynot around it. Slow and steady at first but the effects add up and compound with time. Train hard eat smartand these can be the boost that gets you there faster"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1948032985057694165) 2025-07-23 14:50:30 UTC 1606 followers, XXX engagements "1/4 tsp Himalyan or Celtic Sea Salt (500mg sodium) 1/4 tsp Potassium Chloride (Nu-Salt) (300-400mg) 1-2 tsp Glucose (Dextrose) or Natural Honey Juice of 1/4 lemon (optional) Stevia/monkfruit/allulose for sweetness (optional) XX oz filtered water Here's when to use it:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496421974831266) 2025-07-16 14:51:07 UTC 1606 followers, 32.3K engagements "2. Sauna Sauna lowers cortisol through X key effects: Activates heat shock proteins (HSPs) that reduce inflammation Triggers a parasympathetic rebound after heat stress Improves sleep and recovery lowering baseline cortisol"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1947670330820231307) 2025-07-22 14:49:27 UTC 1606 followers, 1153 engagements "Slow nasal breathing activates your parasympathetic nervous system lowering cortisol in minutes. Try: 4-7-8 breathing Box breathing Physiological sighs Bee breath (Bhramari) Each method trains your body to stop overreacting to stress"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1947670204785561928) 2025-07-22 14:48:57 UTC 1606 followers, 1195 engagements "Here's a thread I wrote on how to hydrate your body the right way:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1947671695265042512) 2025-07-22 14:54:52 UTC 1604 followers, XXX engagements "By XX your nightly GH pulses are just a fraction of what they were in your 20s. That decline leads to: Reduced muscle mass slower fat metabolism and poor recovery. But growth hormone secretagogues can help restore that youthful signaling if used thoughtfully. For example:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1948032273632329941) 2025-07-23 14:47:41 UTC 1607 followers, 1050 engagements "Timeless masterpiece. This and 2001 are my favorite films. The 4K UHDs are also my go-to home theater reference. It also helps that both were shot on glorious 65mm film stock (IMAX resolution) giving the image extraordinary detail that can now be fully appreciated through the stunning 4K remaster"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1947664338250047947) 2025-07-22 14:25:38 UTC 1581 followers, XX engagements "1. Ipamorelin + CJC-1295 (without DAC): The Synergistic Pair These two are commonly used together. Ipamorelin: A GH releasing peptide that mimics ghrelin to increase natural GH release without the major safety concerns of taking actual HGH. (doesn't raise cortisol or prolactin) It enables faster fat loss via enhanced lipolysis"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1948032378796159367) 2025-07-23 14:48:06 UTC 1606 followers, 1019 engagements "Studies show a single sauna session can lower serum cortisol by up to 40%. Best protocol: X rounds each lasting XX minutes at 90C (194F) XX minute cold breaks between rounds Regular use also improves mood circulation and deep sleep"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1947670457987289465) 2025-07-22 14:49:57 UTC 1606 followers, 1111 engagements "Growth Hormone is your bodys engine for fat burning muscle repair and deep sleep. But by your 40s your natural GH release drops off a cliff. GH secretagogues restore these levels safely and physiologically. Here are X powerful peptides to recover like you're XX again:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1948032113850433559) 2025-07-23 14:47:03 UTC 1606 followers, 31.2K engagements "Video Credits: Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram Rolera Benefits: Blend of Phellodendron Amurense & Magnolia - Supplement Review National Nutrition Fitness Improvement Requires Stress & Cortisol Dr. Andy Galpin & Dr. Andrew Huberman Sleep Is Your Superpower Matt Walker TED Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer Rhodiola Rosea vs Ashwagandha: Which Nootropic Is Better For You How to Feel Energized & Sleep Better With One Morning Activity"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1947671708342563285) 2025-07-22 14:54:55 UTC 1604 followers, XXX engagements "Try my 30-day challenge: 12oz of this ORS first thing in the morning and before bed. You'll likely notice better energy fewer cravings deeper sleep and less nighttime peeing. Your brain and mitochondria will thank you"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496455151771868) 2025-07-16 14:51:15 UTC 1589 followers, 24.8K engagements "CJC-1295 (w/o DAC) Stacks perfectly with ipamorelin to amplify GH pulses. This duo mimics HGH benefits -- less intensely but without shutting down natural production. Used smartly they help in lean muscle gain and better sleep Here are some important things to note though:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1948032391135805843) 2025-07-23 14:48:09 UTC 1606 followers, XXX engagements "This comment sounds like it was written by someone whos never used Teslas supercharger network. My spouse and I drove with our 11-month old daughter from Austin to OKC over Fourth of July weekend (6hr drive). It required one charging stop. XX minutes total charge time for a XXX mile road trip. We sat down to grab a bite while charging and the car was literally ready to go before our food hit the table. I only take about two road trip each year but have done so in a Tesla since 2020 with zero issues. Non-Tesla chargers typically suck though"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1947822324394414448) 2025-07-23 00:53:25 UTC 1606 followers, XX engagements "5. MK-677 (Ibutamoren): The Oral Secretagogue It is one of the safest PEDs (vs SARMs & anabolics). Not technically a peptide but acts like one. Taken orally it increases both GH and IGF-1 for XX hours. Improves lean mass sleep quality and bone density. One of the better-studied oral secretagogues. While generally well-tolerated it can increase blood sugar and appetite and should be cycled responsibly"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1948032972919365753) 2025-07-23 14:50:28 UTC 1606 followers, XXX engagements "Navy SEALs use this $X breathing hack before life-or-death missions. It crushes anxiety sharpens focus and boosts heart health. Here's the exact technique: (and how it rewires your nervous system)🧵"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1941497374779797914) 2025-07-05 14:00:20 UTC 1604 followers, 160.1K engagements "They engineered old male mice brains to make more of this protein. Learning and memory improved in the male mice. "Understanding the second X is going to be relevant for both males and females" Dubal said. The implications extend far beyond just longevity:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220689452871834) 2025-07-18 14:49:06 UTC 1597 followers, XXX engagements "Pre or post-workout after sauna cold plunge or especially after drinking alcohol All ingredients are easily available on Amazon or your local grocery store. A basic ORS like this is designed for fluid uptake. Take post-vomit post-diarrhea post-sweat"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496434381635816) 2025-07-16 14:51:10 UTC 1600 followers, 26.8K engagements "First some context: Your pituitary gland naturally releases growth hormone (GH) at night. This is what keeps you lean strong and youthful. But this signaling declines with age"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1948032196843065746) 2025-07-23 14:47:23 UTC 1606 followers, 1055 engagements "75% of adults are chronically dehydrated. Its why you feel tired bloated and crave sugar all the time. But here's the kicker: Chugging gallons of water only makes it worse. Heres the elite hydration protocol your bodys been missing:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945495950073688094) 2025-07-16 14:49:14 UTC 1606 followers, 669K engagements "Long COVID destroyed my life. I completely lost my sense of smell for nearly X years. Crushing fatigue. Brain fog so thick I couldn't think. I'd tried everything nothing worked. Until ONE therapy helped me get it all back:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945138892400943438) 2025-07-15 15:10:25 UTC 1606 followers, 495.5K engagements "Despite all this the longevity space still centers on men. Dr. Peter Attia Bryan Johnson Dr. David Sinclair And yet ovaries may hold the master key to aging itself. As Jennifer Garrison put it:"  [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220807551893923) 2025-07-18 14:49:34 UTC 1584 followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@jonwillbanks
"Performance hydration versions can include: Potassium for nerve function & muscle contraction Magnesium for recovery & glucose metabolism Amino acids (taurine glycine glutamine) for mitochondrial support But here's another thing that matters:"
@jonwillbanks on X 2025-07-16 14:51:30 UTC 1600 followers, 17.1K engagements
"Dr. Dena Dubal at UCSF discovered something that changes everything. Females have two X chromosomes; males have one. One X stays dormant for most of a female's life. But as women age the silent X "wakes up" and makes proteins. The results" @jonwillbanks on X 2025-07-18 14:49:03 UTC 1600 followers, XXX engagements
"Not steroids. Not magic. GH secretagogues work with your bodynot around it. Slow and steady at first but the effects add up and compound with time. Train hard eat smartand these can be the boost that gets you there faster" @jonwillbanks on X 2025-07-23 14:50:30 UTC 1606 followers, XXX engagements
"1/4 tsp Himalyan or Celtic Sea Salt (500mg sodium) 1/4 tsp Potassium Chloride (Nu-Salt) (300-400mg) 1-2 tsp Glucose (Dextrose) or Natural Honey Juice of 1/4 lemon (optional) Stevia/monkfruit/allulose for sweetness (optional) XX oz filtered water Here's when to use it:" @jonwillbanks on X 2025-07-16 14:51:07 UTC 1606 followers, 32.3K engagements
"2. Sauna Sauna lowers cortisol through X key effects: Activates heat shock proteins (HSPs) that reduce inflammation Triggers a parasympathetic rebound after heat stress Improves sleep and recovery lowering baseline cortisol" @jonwillbanks on X 2025-07-22 14:49:27 UTC 1606 followers, 1153 engagements
"Slow nasal breathing activates your parasympathetic nervous system lowering cortisol in minutes. Try: 4-7-8 breathing Box breathing Physiological sighs Bee breath (Bhramari) Each method trains your body to stop overreacting to stress" @jonwillbanks on X 2025-07-22 14:48:57 UTC 1606 followers, 1195 engagements
"Here's a thread I wrote on how to hydrate your body the right way:" @jonwillbanks on X 2025-07-22 14:54:52 UTC 1604 followers, XXX engagements
"By XX your nightly GH pulses are just a fraction of what they were in your 20s. That decline leads to: Reduced muscle mass slower fat metabolism and poor recovery. But growth hormone secretagogues can help restore that youthful signaling if used thoughtfully. For example:" @jonwillbanks on X 2025-07-23 14:47:41 UTC 1607 followers, 1050 engagements
"Timeless masterpiece. This and 2001 are my favorite films. The 4K UHDs are also my go-to home theater reference. It also helps that both were shot on glorious 65mm film stock (IMAX resolution) giving the image extraordinary detail that can now be fully appreciated through the stunning 4K remaster" @jonwillbanks on X 2025-07-22 14:25:38 UTC 1581 followers, XX engagements
"1. Ipamorelin + CJC-1295 (without DAC): The Synergistic Pair These two are commonly used together. Ipamorelin: A GH releasing peptide that mimics ghrelin to increase natural GH release without the major safety concerns of taking actual HGH. (doesn't raise cortisol or prolactin) It enables faster fat loss via enhanced lipolysis" @jonwillbanks on X 2025-07-23 14:48:06 UTC 1606 followers, 1019 engagements
"Studies show a single sauna session can lower serum cortisol by up to 40%. Best protocol: X rounds each lasting XX minutes at 90C (194F) XX minute cold breaks between rounds Regular use also improves mood circulation and deep sleep" @jonwillbanks on X 2025-07-22 14:49:57 UTC 1606 followers, 1111 engagements
"Growth Hormone is your bodys engine for fat burning muscle repair and deep sleep. But by your 40s your natural GH release drops off a cliff. GH secretagogues restore these levels safely and physiologically. Here are X powerful peptides to recover like you're XX again:" @jonwillbanks on X 2025-07-23 14:47:03 UTC 1606 followers, 31.2K engagements
"Video Credits: Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram Rolera Benefits: Blend of Phellodendron Amurense & Magnolia - Supplement Review National Nutrition Fitness Improvement Requires Stress & Cortisol Dr. Andy Galpin & Dr. Andrew Huberman Sleep Is Your Superpower Matt Walker TED Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer Rhodiola Rosea vs Ashwagandha: Which Nootropic Is Better For You How to Feel Energized & Sleep Better With One Morning Activity" @jonwillbanks on X 2025-07-22 14:54:55 UTC 1604 followers, XXX engagements
"Try my 30-day challenge: 12oz of this ORS first thing in the morning and before bed. You'll likely notice better energy fewer cravings deeper sleep and less nighttime peeing. Your brain and mitochondria will thank you" @jonwillbanks on X 2025-07-16 14:51:15 UTC 1589 followers, 24.8K engagements
"CJC-1295 (w/o DAC) Stacks perfectly with ipamorelin to amplify GH pulses. This duo mimics HGH benefits -- less intensely but without shutting down natural production. Used smartly they help in lean muscle gain and better sleep Here are some important things to note though:" @jonwillbanks on X 2025-07-23 14:48:09 UTC 1606 followers, XXX engagements
"This comment sounds like it was written by someone whos never used Teslas supercharger network. My spouse and I drove with our 11-month old daughter from Austin to OKC over Fourth of July weekend (6hr drive). It required one charging stop. XX minutes total charge time for a XXX mile road trip. We sat down to grab a bite while charging and the car was literally ready to go before our food hit the table. I only take about two road trip each year but have done so in a Tesla since 2020 with zero issues. Non-Tesla chargers typically suck though" @jonwillbanks on X 2025-07-23 00:53:25 UTC 1606 followers, XX engagements
"5. MK-677 (Ibutamoren): The Oral Secretagogue It is one of the safest PEDs (vs SARMs & anabolics). Not technically a peptide but acts like one. Taken orally it increases both GH and IGF-1 for XX hours. Improves lean mass sleep quality and bone density. One of the better-studied oral secretagogues. While generally well-tolerated it can increase blood sugar and appetite and should be cycled responsibly" @jonwillbanks on X 2025-07-23 14:50:28 UTC 1606 followers, XXX engagements
"Navy SEALs use this $X breathing hack before life-or-death missions. It crushes anxiety sharpens focus and boosts heart health. Here's the exact technique: (and how it rewires your nervous system)🧵" @jonwillbanks on X 2025-07-05 14:00:20 UTC 1604 followers, 160.1K engagements
"They engineered old male mice brains to make more of this protein. Learning and memory improved in the male mice. "Understanding the second X is going to be relevant for both males and females" Dubal said. The implications extend far beyond just longevity:" @jonwillbanks on X 2025-07-18 14:49:06 UTC 1597 followers, XXX engagements
"Pre or post-workout after sauna cold plunge or especially after drinking alcohol All ingredients are easily available on Amazon or your local grocery store. A basic ORS like this is designed for fluid uptake. Take post-vomit post-diarrhea post-sweat" @jonwillbanks on X 2025-07-16 14:51:10 UTC 1600 followers, 26.8K engagements
"First some context: Your pituitary gland naturally releases growth hormone (GH) at night. This is what keeps you lean strong and youthful. But this signaling declines with age" @jonwillbanks on X 2025-07-23 14:47:23 UTC 1606 followers, 1055 engagements
"75% of adults are chronically dehydrated. Its why you feel tired bloated and crave sugar all the time. But here's the kicker: Chugging gallons of water only makes it worse. Heres the elite hydration protocol your bodys been missing:" @jonwillbanks on X 2025-07-16 14:49:14 UTC 1606 followers, 669K engagements
"Long COVID destroyed my life. I completely lost my sense of smell for nearly X years. Crushing fatigue. Brain fog so thick I couldn't think. I'd tried everything nothing worked. Until ONE therapy helped me get it all back:" @jonwillbanks on X 2025-07-15 15:10:25 UTC 1606 followers, 495.5K engagements
"Despite all this the longevity space still centers on men. Dr. Peter Attia Bryan Johnson Dr. David Sinclair And yet ovaries may hold the master key to aging itself. As Jennifer Garrison put it:" @jonwillbanks on X 2025-07-18 14:49:34 UTC 1584 followers, XXX engagements