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[@jonwillbanks](/creator/twitter/jonwillbanks)
"Performance hydration versions can include: Potassium for nerve function & muscle contraction Magnesium for recovery & glucose metabolism Amino acids (taurine glycine glutamine) for mitochondrial support But here's another thing that matters:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496521476341881) 2025-07-16 14:51:30 UTC 1584 followers, 17K engagements


"Many male investors said: "This is the most important thing we can tackle." Because here's what everyone's realizing: Ovaries aren't just about reproduction. They're the key to understanding aging in all humans"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220795522666878) 2025-07-18 14:49:31 UTC 1587 followers, XXX engagements


"When you gulp down plain water your body can't absorb most of it. Instead it flushes out essential electrolytes. You pee more. Feel more tired. Stay dehydrated. Because here's the thing:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496077710622881) 2025-07-16 14:49:45 UTC 1584 followers, 37.3K engagements


"Dr. Dena Dubal at UCSF discovered something that changes everything. Females have two X chromosomes; males have one. One X stays dormant for most of a female's life. But as women age the silent X "wakes up" and makes proteins. The results"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220677427781898) 2025-07-18 14:49:03 UTC 1587 followers, XXX engagements


"1/4 tsp Himalyan or Celtic Sea Salt (500mg sodium) 1/4 tsp Potassium Chloride (Nu-Salt) (300-400mg) 1-2 tsp Glucose (Dextrose) or Natural Honey Juice of 1/4 lemon (optional) Stevia/monkfruit/allulose for sweetness (optional) XX oz filtered water Here's when to use it:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496421974831266) 2025-07-16 14:51:07 UTC 1582 followers, 32.1K engagements


"Has salt (NOT just magnesium or trace minerals) Includes glucose or dextrose (812g) Balanced sodium:potassium ratio (2:1 to 3:1 is great) Bonus points for magnesium glycinate taurine or glycine. Here are some red flags to look out for:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496693920920031) 2025-07-16 14:52:12 UTC 1586 followers, 12K engagements


"Columbia University is now testing rapamycin on ovaries. The drug slowed ovarian aging in female mice and extended lifespans in both sexes. If it works in humans it could delay menopause and reduce heart disease stroke and dementia. The stakes couldn't be higher:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220707412861071) 2025-07-18 14:49:10 UTC 1587 followers, XXX engagements


"Photo/Video Credit: Womens Health Is Human Health Jennifer Garrison PhD TEDxSonomaCounty"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946221081100202063) 2025-07-18 14:50:39 UTC 1585 followers, XXX engagements


"Plain water Gatorade electrolyte tablets or sugar-free hydration mixes But many of these do nothing. Or worse pull water into your gut causing bloating not hydration. The difference You need both salt AND glucose working together. Heres how to make a true DIY ORS:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496357122547778) 2025-07-16 14:50:51 UTC 1586 followers, 33.2K engagements


"Sodium-glucose co-transport When sodium and glucose arrive together your intestine pulls water with them. No glucose = no absorption Most people think theyre hydrating with:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496293092278635) 2025-07-16 14:50:36 UTC 1586 followers, 34.1K engagements


"A bit about me: I use biohacking to extend my life and my dogs. Now weve built the most advanced longevity supplement for dogs on the market. Meet Arterra Pet Science Because your dog deserves better"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946221069066817749) 2025-07-18 14:50:36 UTC 1585 followers, XXX engagements


"Perfume and air fresheners smelled like rotten garbage. Dairy tasted metallic. All but the richest foods tasted muted or outright bad. Only hyperprocessed foods (think: pizza or cool ranch Doritos) offered any pleasure. This severely impacted my mental health"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945139130662560048) 2025-07-15 15:11:22 UTC 1586 followers, 20.2K engagements


"Try my 30-day challenge: 12oz of this ORS first thing in the morning and before bed. You'll likely notice better energy fewer cravings deeper sleep and less nighttime peeing. Your brain and mitochondria will thank you"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496455151771868) 2025-07-16 14:51:15 UTC 1578 followers, 24.7K engagements


"Hydration isn't about drinking more water. It's about getting water into your cells. For that you need the right balance of sodium glucose and water. Optional: Potassium & chloride This is the basis of a medical breakthrough:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496142164410719) 2025-07-16 14:50:00 UTC 1584 followers, 37K engagements


"No sodium chloride (aka salt) 300mg sodium/serving Stevia/sucralose-only hydration blends High sugar (12g) without adequate sodium Artificial food coloring (especially Red 40) Products targeting weight loss over hydration Buy a sugar-free formula Add XXXX tsp honey or maple syrup to trigger absorption"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496763332522007) 2025-07-16 14:52:28 UTC 1584 followers, 10.2K engagements


"The bottom line Even mild dehydration tanks your energy (ATP synthesis needs water + sodium + magnesium) mental clarity mood and sleep. Your brain mistakes thirst for hunger triggering cravings all day. Proper hydration literally changes how you feel within hours"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496838460805130) 2025-07-16 14:52:46 UTC 1586 followers, 8622 engagements


"Navy SEALs use this $X breathing hack before life-or-death missions. It crushes anxiety sharpens focus and boosts heart health. Here's the exact technique: (and how it rewires your nervous system)🧵"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1941497374779797914) 2025-07-05 14:00:20 UTC 1581 followers, 159.1K engagements


"They engineered old male mice brains to make more of this protein. Learning and memory improved in the male mice. "Understanding the second X is going to be relevant for both males and females" Dubal said. The implications extend far beyond just longevity:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220689452871834) 2025-07-18 14:49:06 UTC 1587 followers, XXX engagements


"For the full article read Amy Dockser Marcus's excellent WSJ piece here:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946221057033257226) 2025-07-18 14:50:33 UTC 1587 followers, XXX engagements


"Pre or post-workout after sauna cold plunge or especially after drinking alcohol All ingredients are easily available on Amazon or your local grocery store. A basic ORS like this is designed for fluid uptake. Take post-vomit post-diarrhea post-sweat"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945496434381635816) 2025-07-16 14:51:10 UTC 1580 followers, 26.7K engagements


"Im a registered Republican but an independent at hearta Ron Paul libertarian since 2008. Sadly viable candidates who truly align with my values have been rare. Voting history: 2016: Gary Johnson 2020: Biden 2024: Trump (though I volunteered for RFK Jr.s campaign before they teamed up) Big fan of Elon Musk Tulsi Gabbard JD Vance Jay Bhattacharya Thomas Massie Rand Paul Nicole Shanahan Mike Lee and Andrew Yang. My views evolve with new info but integrity and courage guide me. Ill back whoever has the best ideas for the world I want my kids to inheritlibertarian/conservative leanings"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946312197031813434) 2025-07-18 20:52:43 UTC 1589 followers, XX engagements


"For decades longevity bros dominated the spotlight. But now a new wave is rising: the longevity ladies. Because when we finally study the half of humanity we ignored. We just might help all of humanity live longer healthier lives"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946221044676935835) 2025-07-18 14:50:30 UTC 1587 followers, XXX engagements


"75% of adults are chronically dehydrated. Its why you feel tired bloated and crave sugar all the time. But here's the kicker: Chugging gallons of water only makes it worse. Heres the elite hydration protocol your bodys been missing:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945495950073688094) 2025-07-16 14:49:14 UTC 1581 followers, 667.7K engagements


"Long COVID destroyed my life. I completely lost my sense of smell for nearly X years. Crushing fatigue. Brain fog so thick I couldn't think. I'd tried everything nothing worked. Until ONE therapy helped me get it all back:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1945138892400943438) 2025-07-15 15:10:25 UTC 1581 followers, 495.2K engagements


"Despite all this the longevity space still centers on men. Dr. Peter Attia Bryan Johnson Dr. David Sinclair And yet ovaries may hold the master key to aging itself. As Jennifer Garrison put it:"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220807551893923) 2025-07-18 14:49:34 UTC 1587 followers, XXX engagements


"Good hydration is always useful as a performance upgrade. The key ingredients are water salt and sugar Id suggest giving it a try to see how you feel. Will cost about $XXXX and a couple minutes of your time to put it to the test. I know it sounds silly but as someone who used to drink 1-2 gallons of water daily I was shocked what a difference a well-balanced ORS made for my brain and energy"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946039713061540256) 2025-07-18 02:49:57 UTC 1586 followers, XX engagements


"They age 2.5x faster than other tissue Late menopause means longer life for mothers Their sons daughters and brothers live longer too The genes involved affect aging in both sexes But that's just the beginning"  
![@jonwillbanks Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::2248086253.png) [@jonwillbanks](/creator/x/jonwillbanks) on [X](/post/tweet/1946220665226600730) 2025-07-18 14:49:00 UTC 1587 followers, XXX engagements