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![jonwillbanks Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2248086253.png) Jon Willbanks [@jonwillbanks](/creator/twitter/jonwillbanks) on x 1613 followers
Created: 2025-07-22 14:54:55 UTC

Video Credits:
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Rolera Benefits: Blend of Phellodendron Amurense & Magnolia - Supplement Review | National Nutrition

Fitness Improvement Requires Stress & Cortisol | Dr. Andy Galpin & Dr. Andrew Huberman

Sleep Is Your Superpower | Matt Walker | TED

Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer

Rhodiola Rosea vs Ashwagandha: Which Nootropic Is Better For You?

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP XXX

let's get REAL about ALCOHOL


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XXX engagements

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**Related Topics**
[nutrition](/topic/nutrition)
[blend](/topic/blend)
[sauna](/topic/sauna)
[jon](/topic/jon)

[Post Link](https://x.com/jonwillbanks/status/1947671708342563285)