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![jonwillbanks Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2248086253.png) Jon Willbanks [@jonwillbanks](/creator/twitter/jonwillbanks) on x 1583 followers
Created: 2025-07-05 14:00:20 UTC

Navy SEALs use this $X breathing hack before life-or-death missions.

It crushes anxiety, sharpens focus, and boosts heart health.

Here's the exact technique:

(and how it rewires your nervous system)🧵

![](https://pbs.twimg.com/amplify_video_thumb/1941497314172190720/img/8Hs-bpS4jwubsivW.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1941497374779797914/c:line.svg)

**Related Topics**
[hack](/topic/hack)

[Post Link](https://x.com/jonwillbanks/status/1941497374779797914)