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![jonwillbanks Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2248086253.png) Jon Willbanks [@jonwillbanks](/creator/twitter/jonwillbanks) on x 1661 followers
Created: 2025-07-22 14:49:27 UTC

X. Sauna

Sauna lowers cortisol through X key effects:

• Activates heat shock proteins (HSPs) that reduce inflammation
• Triggers a parasympathetic “rebound” after heat stress
• Improves sleep and recovery, lowering baseline cortisol

![](https://pbs.twimg.com/amplify_video_thumb/1947670220019273730/img/yAD2OO7tssYy3NDw.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947670330820231307/c:line.svg)

**Related Topics**
[jon](/topic/jon)

[Post Link](https://x.com/jonwillbanks/status/1947670330820231307)