[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] [@Dr_Biohacker](/creator/twitter/Dr_Biohacker) "As we age we become at risk for the X horsemen of disease: Cancer diabetes Alzheimer's and heart disease. X health protocols everyone over XX should know (& might save your life): Check Thread👇🏼"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1944389494146490759) 2025-07-13 13:32:35 UTC 4499 followers, 1M engagements "Fix #4: Repair your gum barrier Brush X times a day with soft bristles Floss daily to lower systemic inflammation Use a tongue scraper to reduce bacterial load Add zinc and vitamin C to support gum This helps clear bad breath also"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945825415509201010) 2025-07-17 12:38:25 UTC 4502 followers, 3257 engagements "FIX 2: Breathe through your nose. Nasal breathing releases nitric oxide in your sinuses. Sleeping with your mouth open destroys NO production triggering low oxygen poor sleep and fatigue. Fix your sleep with mouth tape or nasal strips"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946947466693374268) 2025-07-20 14:57:03 UTC 4500 followers, 2674 engagements "Poor oral health doesnt just cause bad breath. Most diseases start in your mouth: Cancer Diabetes Heart disease But X out of XX dentist wont tell you this Heres everything med school doesnt teach about oral health (& how to protect yourself):"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945824967880581130) 2025-07-17 12:36:38 UTC 4501 followers, 176.9K engagements "Fix 1: Stop killing your oral microbiome. Your mouth bacteria play a key role in converting food nitrates into nitric oxide. Ditch: - Mouthwash - Fluoride toothpaste - Antibiotics Fluoride wipes out your useful bacteria. Your mouth bacteria matter more than you think"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946947449857392893) 2025-07-20 14:56:59 UTC 4500 followers, 3191 engagements "Dr. Nathan Bryan calls Nitric Oxide The Molecule of Life. - NO mobilizes stem cells (repair system) - Activates telomerase (longevity enzyme) - Enhances mitochondria (your energy factory) Its the only molecule that supports all X pillars of longevity:"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946947221662106106) 2025-07-20 14:56:04 UTC 4502 followers, 3816 engagements "Everyone thinks burning fat is calories in calories out. But you cant lose belly fat if your hormones are chronically elevated. Here's how to burn fat correctly (according to science): X. Stop spending so much time on cardio"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946182992453591070) 2025-07-18 12:19:18 UTC 4502 followers, 10.6M engagements "Try zone X cardio: Heart rate: 6070% of your max Duration: 4560 minutes Frequency: XX times/week At lower heart rates your body uses fat for fuel. Go too hard and it switches to carbs"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946183125761245679) 2025-07-18 12:19:50 UTC 4502 followers, 523.3K engagements "I found the secret to everlasting youth. Dr. Nathan spent 20+ years proving it reduces cell death slows aging repairs your body and can even cure Alzheimers. Yet most people lose over XX% of Nitric Oxide by XX. Here's what the doctors dont tell you (& how to get enough):"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946947128095551995) 2025-07-20 14:55:42 UTC 4502 followers, 137.9K engagements "Sleep is the strongest medicine on Earth. It resets your hormones burns fat and cleans your brain. Here are X evidence-backed ways that improve your sleep and energy: X. WHEN you sleep matters more than sleeping X hours"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945118935382417752) 2025-07-15 13:51:07 UTC 4502 followers, 466.9K engagements "If you're looking for Nitric Oxide production here's one of the best ones I've found: It's a game changer for me at 40"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946947349525537261) 2025-07-20 14:56:35 UTC 4502 followers, 3349 engagements "4. Correct hormones When you eat more energy than you burn the excess is stored as triglycerides in fat cells. Hormones drive fat storage and lock fat in your cells: Insulin Estrogen Cortisol It's not about creating a calorie deficit"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946183351112749561) 2025-07-18 12:20:43 UTC 4495 followers, 257.3K engagements "Problem #3: Systemic inflammation When bacteria like P. gingivalis and F. nucleatum take over they: Destroy gum tissue Enter bloodstream Trigger inflammatory markers These are the same markers linked to: Heart disease Diabetes Alzheimers"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945825301306728885) 2025-07-17 12:37:58 UTC 4500 followers, 4163 engagements "Everyone should eat beetroot at least twice a week. Its one of the most underrated natural foods for heart brain and can even lower blood pressure. Heres what beetroot really does (& how to start today):"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945472897176440905) 2025-07-16 13:17:38 UTC 4500 followers, 185.9K engagements "You die when your heart stops. Heart disease is the leading cause of death than all forms of cancer and accidents combined. Heres X simple ways to reduce the age of your heart by XX years:🧵"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1944040357957980263) 2025-07-12 14:25:14 UTC 4499 followers, 1.3M engagements "Bonus Tip: Connect with nature Morning sun exposure activates nitric oxide through your skin and eyes. Barefoot grounding improves electrical signaling and blood flow"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946947649716060209) 2025-07-20 14:57:46 UTC 4502 followers, 2343 engagements "Beets are rich in dietary nitrates. Once digested nitrates convert to nitric oxide (NO). This is a master molecule that relaxes blood vessels improves circulation and enhances oxygen delivery. This one pathway powers most of the beetroots effects"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945473003195961381) 2025-07-16 13:18:03 UTC 4099 followers, 4995 engagements "Most people age because of modern lifestyle habits that kill energy hormones and cause pain & inflammation. In this 7-day free email course I show you how to reverse them and feel like XX again:"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946183612950569033) 2025-07-18 12:21:46 UTC 4501 followers, 122.7K engagements "Problem #1: Disrupts nitric oxide(NO) production Certain oral bacteria convert dietary nitrates into NO a molecule that: Relaxes blood vessels Improves brain function Boosts mitochondrial performance Mouthwash users see a XX% increase in blood pressure"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945825148273414369) 2025-07-17 12:37:21 UTC 4493 followers, 5675 engagements "Fix #1: Protect nitrate-reducing bacteria. Eat nitrate-rich foods like beets and arugula Daily habits like flossing and probiotic rinses matter more than your toothpaste brand. And of course as we kept mentioning stay alway from the wrong rinse"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945825171920801899) 2025-07-17 12:37:27 UTC 4494 followers, 5384 engagements "Problem #4: Bleeding gums This is the same as leaky gut but in your mouth. It means your epithelial barrier is compromised. Pathogens and LPS leak into circulation triggering immune overdrive. This increases systemic inflammation every time you brush or eat"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945825331048480790) 2025-07-17 12:38:05 UTC 4497 followers, 3627 engagements "FIX 3: Eat the right foods + avoid the wrong ones. Beets are nitric oxide gold. Avoid: - Sugar - Seed oils - Processed foods They destroy endothelial function and spike inflammation"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946947553750380735) 2025-07-20 14:57:24 UTC 4502 followers, 2524 engagements "Fix #3: Restore microbial balance Use oral probiotics with S. salivarius K12 and M18 Eat more garlic onions and leafy greens Avoid frequent snacking Cut added sugars Eat fiber-rich whole foods that support microbial diversity"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1945825314137113081) 2025-07-17 12:38:01 UTC 4494 followers, 3764 engagements "6. Optimize mitochondria ATP Fat loss has X steps: X. Fat mobilization low insulin high catecholamines X. Fat transport active blood flow X. Mitochondrial fat oxidation ATP + CO2 + water Fix your mitochondria or youll recycle fat instead of burning it"  [@Dr_Biohacker](/creator/x/Dr_Biohacker) on [X](/post/tweet/1946183600908664958) 2025-07-18 12:21:43 UTC 4501 followers, 150.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@Dr_Biohacker
"As we age we become at risk for the X horsemen of disease: Cancer diabetes Alzheimer's and heart disease. X health protocols everyone over XX should know (& might save your life): Check Thread👇🏼"
@Dr_Biohacker on X 2025-07-13 13:32:35 UTC 4499 followers, 1M engagements
"Fix #4: Repair your gum barrier Brush X times a day with soft bristles Floss daily to lower systemic inflammation Use a tongue scraper to reduce bacterial load Add zinc and vitamin C to support gum This helps clear bad breath also" @Dr_Biohacker on X 2025-07-17 12:38:25 UTC 4502 followers, 3257 engagements
"FIX 2: Breathe through your nose. Nasal breathing releases nitric oxide in your sinuses. Sleeping with your mouth open destroys NO production triggering low oxygen poor sleep and fatigue. Fix your sleep with mouth tape or nasal strips" @Dr_Biohacker on X 2025-07-20 14:57:03 UTC 4500 followers, 2674 engagements
"Poor oral health doesnt just cause bad breath. Most diseases start in your mouth: Cancer Diabetes Heart disease But X out of XX dentist wont tell you this Heres everything med school doesnt teach about oral health (& how to protect yourself):" @Dr_Biohacker on X 2025-07-17 12:36:38 UTC 4501 followers, 176.9K engagements
"Fix 1: Stop killing your oral microbiome. Your mouth bacteria play a key role in converting food nitrates into nitric oxide. Ditch: - Mouthwash - Fluoride toothpaste - Antibiotics Fluoride wipes out your useful bacteria. Your mouth bacteria matter more than you think" @Dr_Biohacker on X 2025-07-20 14:56:59 UTC 4500 followers, 3191 engagements
"Dr. Nathan Bryan calls Nitric Oxide The Molecule of Life. - NO mobilizes stem cells (repair system) - Activates telomerase (longevity enzyme) - Enhances mitochondria (your energy factory) Its the only molecule that supports all X pillars of longevity:" @Dr_Biohacker on X 2025-07-20 14:56:04 UTC 4502 followers, 3816 engagements
"Everyone thinks burning fat is calories in calories out. But you cant lose belly fat if your hormones are chronically elevated. Here's how to burn fat correctly (according to science): X. Stop spending so much time on cardio" @Dr_Biohacker on X 2025-07-18 12:19:18 UTC 4502 followers, 10.6M engagements
"Try zone X cardio: Heart rate: 6070% of your max Duration: 4560 minutes Frequency: XX times/week At lower heart rates your body uses fat for fuel. Go too hard and it switches to carbs" @Dr_Biohacker on X 2025-07-18 12:19:50 UTC 4502 followers, 523.3K engagements
"I found the secret to everlasting youth. Dr. Nathan spent 20+ years proving it reduces cell death slows aging repairs your body and can even cure Alzheimers. Yet most people lose over XX% of Nitric Oxide by XX. Here's what the doctors dont tell you (& how to get enough):" @Dr_Biohacker on X 2025-07-20 14:55:42 UTC 4502 followers, 137.9K engagements
"Sleep is the strongest medicine on Earth. It resets your hormones burns fat and cleans your brain. Here are X evidence-backed ways that improve your sleep and energy: X. WHEN you sleep matters more than sleeping X hours" @Dr_Biohacker on X 2025-07-15 13:51:07 UTC 4502 followers, 466.9K engagements
"If you're looking for Nitric Oxide production here's one of the best ones I've found: It's a game changer for me at 40" @Dr_Biohacker on X 2025-07-20 14:56:35 UTC 4502 followers, 3349 engagements
"4. Correct hormones When you eat more energy than you burn the excess is stored as triglycerides in fat cells. Hormones drive fat storage and lock fat in your cells: Insulin Estrogen Cortisol It's not about creating a calorie deficit" @Dr_Biohacker on X 2025-07-18 12:20:43 UTC 4495 followers, 257.3K engagements
"Problem #3: Systemic inflammation When bacteria like P. gingivalis and F. nucleatum take over they: Destroy gum tissue Enter bloodstream Trigger inflammatory markers These are the same markers linked to: Heart disease Diabetes Alzheimers" @Dr_Biohacker on X 2025-07-17 12:37:58 UTC 4500 followers, 4163 engagements
"Everyone should eat beetroot at least twice a week. Its one of the most underrated natural foods for heart brain and can even lower blood pressure. Heres what beetroot really does (& how to start today):" @Dr_Biohacker on X 2025-07-16 13:17:38 UTC 4500 followers, 185.9K engagements
"You die when your heart stops. Heart disease is the leading cause of death than all forms of cancer and accidents combined. Heres X simple ways to reduce the age of your heart by XX years:🧵" @Dr_Biohacker on X 2025-07-12 14:25:14 UTC 4499 followers, 1.3M engagements
"Bonus Tip: Connect with nature Morning sun exposure activates nitric oxide through your skin and eyes. Barefoot grounding improves electrical signaling and blood flow" @Dr_Biohacker on X 2025-07-20 14:57:46 UTC 4502 followers, 2343 engagements
"Beets are rich in dietary nitrates. Once digested nitrates convert to nitric oxide (NO). This is a master molecule that relaxes blood vessels improves circulation and enhances oxygen delivery. This one pathway powers most of the beetroots effects" @Dr_Biohacker on X 2025-07-16 13:18:03 UTC 4099 followers, 4995 engagements
"Most people age because of modern lifestyle habits that kill energy hormones and cause pain & inflammation. In this 7-day free email course I show you how to reverse them and feel like XX again:" @Dr_Biohacker on X 2025-07-18 12:21:46 UTC 4501 followers, 122.7K engagements
"Problem #1: Disrupts nitric oxide(NO) production Certain oral bacteria convert dietary nitrates into NO a molecule that: Relaxes blood vessels Improves brain function Boosts mitochondrial performance Mouthwash users see a XX% increase in blood pressure" @Dr_Biohacker on X 2025-07-17 12:37:21 UTC 4493 followers, 5675 engagements
"Fix #1: Protect nitrate-reducing bacteria. Eat nitrate-rich foods like beets and arugula Daily habits like flossing and probiotic rinses matter more than your toothpaste brand. And of course as we kept mentioning stay alway from the wrong rinse" @Dr_Biohacker on X 2025-07-17 12:37:27 UTC 4494 followers, 5384 engagements
"Problem #4: Bleeding gums This is the same as leaky gut but in your mouth. It means your epithelial barrier is compromised. Pathogens and LPS leak into circulation triggering immune overdrive. This increases systemic inflammation every time you brush or eat" @Dr_Biohacker on X 2025-07-17 12:38:05 UTC 4497 followers, 3627 engagements
"FIX 3: Eat the right foods + avoid the wrong ones. Beets are nitric oxide gold. Avoid: - Sugar - Seed oils - Processed foods They destroy endothelial function and spike inflammation" @Dr_Biohacker on X 2025-07-20 14:57:24 UTC 4502 followers, 2524 engagements
"Fix #3: Restore microbial balance Use oral probiotics with S. salivarius K12 and M18 Eat more garlic onions and leafy greens Avoid frequent snacking Cut added sugars Eat fiber-rich whole foods that support microbial diversity" @Dr_Biohacker on X 2025-07-17 12:38:01 UTC 4494 followers, 3764 engagements
"6. Optimize mitochondria ATP Fat loss has X steps: X. Fat mobilization low insulin high catecholamines X. Fat transport active blood flow X. Mitochondrial fat oxidation ATP + CO2 + water Fix your mitochondria or youll recycle fat instead of burning it" @Dr_Biohacker on X 2025-07-18 12:21:43 UTC 4501 followers, 150.1K engagements