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![Dr_Biohacker Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1938600573911420929.png) Dr. Biohacker [@Dr_Biohacker](/creator/twitter/Dr_Biohacker) on x 7553 followers
Created: 2025-07-18 12:20:43 UTC

X. Correct hormones

When you eat more energy than you burn, the excess is stored as triglycerides in fat cells.

Hormones drive fat storage and lock fat in your cells:
• Insulin
• Estrogen
• Cortisol

It's not about creating a calorie deficit.

![](https://pbs.twimg.com/amplify_video_thumb/1946183272603779072/img/grhQ9Frrw8SOo9t7.jpg)

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