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![Dr_Biohacker Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1938600573911420929.png) Dr. Biohacker [@Dr_Biohacker](/creator/twitter/Dr_Biohacker) on x 4099 followers
Created: 2025-07-16 13:18:03 UTC

Beets are rich in dietary nitrates.

Once digested, nitrates convert to nitric oxide (NO).

This is a master molecule that relaxes blood vessels, improves circulation, and enhances oxygen delivery.

This one pathway powers most of the beetroot’s effects.

![](https://pbs.twimg.com/amplify_video_thumb/1945472910686298112/img/I7Jd8i_uW5jNoW-W.jpg)

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