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![Dr_Biohacker Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1938600573911420929.png) Dr. Biohacker [@Dr_Biohacker](/creator/twitter/Dr_Biohacker) on x 7401 followers
Created: 2025-07-18 12:19:18 UTC

Everyone thinks burning fat is “calories in, calories out.”

But you can’t lose belly fat if your hormones are chronically elevated.

Here's how to burn fat correctly (according to science):

X. Stop spending so much time on cardio

![](https://pbs.twimg.com/amplify_video_thumb/1946182940263952384/img/utCfe82OpDkl7Wtf.jpg)

XXXXXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946182992453591070/c:line.svg)

[Post Link](https://x.com/Dr_Biohacker/status/1946182992453591070)