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@mchale_in_flow Jay McHale

Jay McHale posts on X about brains, spine, japan, fog the most. They currently have XXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

X Week XXXXXXXXXX +48%
X Month XXXXXXXXXX +4,036%

Mentions: XX #

X Week XX +24%
X Month XX +487%

Followers: XXXXX #

X Week XXXXX +62%
X Month XXXXX +2,153%

CreatorRank: XXXXXX #

Social Influence #

Social category influence countries XXXXX% finance XXXX%

Social topic influence brains #42, spine #217, japan #1441, fog #7, reset 3.28%, loop 1.64%, realtime 1.64%, breakthrough 1.64%, hack 1.64%, productivity XXXX%

Top accounts mentioned or mentioned by @mchaleinflow @andy1331ydna @bryanjohnson @abrkn @justa_housewife @grok @mr_xray101 @unclesmonkey @mypuppys15 @dram_man @edwbar64 @bitcoinvangogh @michael29095842 @jupiter_jessi @shahnameh_ @k69tie @koolbikes150 @aleks_ordazz @decentrlizordie @not_insayne

Top Social Posts #

Top posts by engagements in the last XX hours

"The 5-4-3-2-1 grounding technique rewires anxiety patterns in real-time: Name: X things you see X you can touch X you hear X you smell X you taste It forces your prefrontal cortex to override your amygdala breaking the stress loop instantly"
@mchale_in_flow on X 2025-07-19 15:00:08 UTC 8888 followers, XXX engagements

"7) Combine Everything Here's the breakthrough: Combining multiple habits produces XX% better results than single interventions. They all boost BDNF your brain's growth hormone. Exercise triggers it. Sleep optimizes it. Meditation enhances it. Design a system that works for you"
@mchale_in_flow on X 2025-07-24 13:01:52 UTC 8900 followers, 6106 engagements

"Your eating habits are silently wrecking your brain. Most people have no idea their eating habits are causing brain aging brain fog and chronic inflammation. But these X cheat codes to reverse brain damage and restore cognitive function: 🧵 X. Drink Vinegar before your meals"
@mchale_in_flow on X 2025-07-21 13:00:29 UTC 8899 followers, 7.1M engagements

"The key insight from all of this Your psoas affects your entire nervous system. When you release physical tension systematically your mind follows. If you want to master your mind master your body. Start with just one stretch and add others over time"
@mchale_in_flow on X 2025-07-18 13:02:27 UTC 8900 followers, 73.1K engagements

"The single most powerful productivity hack: Design your environment to match your intentions. Remove friction from good habits add friction to bad ones. Your willpower is finite but smart design is infinite"
@mchale_in_flow on X 2025-07-22 17:00:21 UTC 8889 followers, XXX engagements

"The neuroscientist who worked until she was XXX. This is Rita Levi-Montalcini. Won a Nobel Prize at XX Became a senator at XX Stayed mentally sharp into her 100s She knew something XX% of us don't. X unconventional daily habits she used to prevent brain aging: 🧵"
@mchale_in_flow on X 2025-06-27 13:00:20 UTC 8899 followers, 557.6K engagements

"7. Fast for XX hours daily. After 12-14 hours your liver produces ketones premium brain fuel. This triggers cellular repair and reduces inflammation. Start with XX hours and work up your way up"
@mchale_in_flow on X 2025-07-21 13:02:40 UTC 8899 followers, 153.8K engagements

"If your psoas muscle is tight you'll feel anxious no matter what you try. Most people don't realize that this one muscle can matter more than stress management. Here are XX cheat codes to train your psoas and feel like XX again: X. Do constructive rest pose for XX minutes daily"
@mchale_in_flow on X 2025-07-18 13:00:27 UTC 8900 followers, 8.6M engagements

"Everyone over XX blames aging for their poor focus and brain fog. Turns out it's not age. It's years of poor choices and neglect catching up. The good news It can be fixed. Here are X simple ways to rescue your brain and think like you're XX again: 🧵"
@mchale_in_flow on X 2025-07-24 13:00:46 UTC 8900 followers, 286K engagements

"6. Technology Boundaries in America (Content vs Duration) We bring chaos into bedrooms. TVs phones tablets everywhere Stimulating content before bed No digital boundaries XX% of Japanese teens own smartphones yet they maintain stricter bedtime boundaries and content choices"
@mchale_in_flow on X 2025-07-14 13:17:11 UTC 8760 followers, 366.6K engagements

"Japanese perform ofuro - ritual hot baths at 104F. Raises core temperature dramatically Creates massive cool-down after exiting Triggers natural sleep chemistry Hot bath cold room = perfect sleep conditions"
@mchale_in_flow on X 2025-07-14 13:16:11 UTC 8900 followers, 595K engagements

"@mchale_in_flow A lot of teachers and gurus in and traveling through the Florida region. I received my 200hr YTT in Aug '15 and 300hr YTT Mar '17. The real transformation happens in the daily practice and experimentation. I will never learn it all but the journey and destination are the same. I want this space to be one valuable point of reference for anyone and everyone's personal journey. The science and esoteric wisdom are the same but everyone has a different lens to view them through. Whatever works for you is the right answer"
@mchale_in_flow on X 2025-07-15 15:43:20 UTC 8837 followers, XX engagements

"A massive study of 2190 Japanese homes found: XX% fall below WHO's minimum temperature recommendation Average bedroom: 55F during sleep The 17-degree difference isn't comfort it's biology. Your brain needs to cool 2-3F to trigger deep sleep"
@mchale_in_flow on X 2025-07-14 13:15:11 UTC 8900 followers, 746.9K engagements

"5. Take 2-3 grams of omega-3s daily. Omega-3s are your brain's fire extinguisher. EPA and DHA reduce inflammatory cytokines by up to XX% in X weeks. I take a premium Omega X fish oil with my FlowVeda every morning"
@mchale_in_flow on X 2025-07-21 13:02:03 UTC 8899 followers, 184K engagements

"I won't lie this isn't easy at first. I failed multiple times trying to do everything at once. But if you start small. Stay consistent. It'll work out. Your future self will thank you"
@mchale_in_flow on X 2025-07-24 13:02:07 UTC 8900 followers, 2803 engagements

"5. Do the couch stretch for X minutes daily Most people think anxiety lives in their head. But here's what XX% miss: Your psoas muscle is hardwired to your nervous system's alarm system. When it's tight your brain gets a constant signal that you're in danger"
@mchale_in_flow on X 2025-07-18 13:01:25 UTC 8899 followers, 151.3K engagements

"Thanks for reading. What are your thoughts on this Let me know below. & If you enjoyed this thread. Follow me @mchale_in_flow for more health-related content like this. Repost the first tweet to help more people see it"
@mchale_in_flow on X 2025-07-14 13:17:57 UTC 8889 followers, 188.1K engagements

"6. Start meals with vegetables. Fiber creates a protective barrier that blocks XX% of glucose absorption. It also helps you feel full before you overeat what's not best for you. Salad before pasta works better than willpower. It's about timing not restriction"
@mchale_in_flow on X 2025-07-21 13:02:19 UTC 8900 followers, 170.2K engagements

"Just XX minutes slashes glutamate buildup by letting your brain's cleanup crew catch up. Your phone forces 1000+ micro-decisions per hour. Each decision clogs neural pathways. Phone-free walking is like hitting the reset button on your brain's traffic system"
@mchale_in_flow on X 2025-07-08 13:11:44 UTC 8899 followers, 327.1K engagements

"3. Pre-Sleep Rituals in America (Ofuro vs Phone) Most Americans wind down with screens. XX% use devices within an hour of bed Scroll social media Watch stimulating content This floods your brain with blue light and mental stimulation right when you need calm"
@mchale_in_flow on X 2025-07-14 13:16:07 UTC 8900 followers, 629.5K engagements

"The bottom line: You're not "getting old." You're not losing your edge. Your brain just needs the right inputs to thrive again. I've seen this work for hundreds of people. You can get your mental sharpness back"
@mchale_in_flow on X 2025-07-24 13:02:04 UTC 8900 followers, 3470 engagements

"6) Meditation Just XX minutes daily rewires your attention networks. It literally shrinks the area of the prefrontal cortex responsible for mind-wandering. Start with: Breath-focused meditation XX minutes every morning Use a simple app if needed Results become self-evident (and fun) after X weeks"
@mchale_in_flow on X 2025-07-24 13:01:48 UTC 8900 followers, 6406 engagements

"6. Deep nature connection replaces chronic stress. Work follows seasonal rhythms not artificial deadlines. Cultural patience: "things will happen eventually" 4-6 hours daily outdoor exposure Traditional knowledge tied to local plants and seasonal cycles"
@mchale_in_flow on X 2025-07-23 13:02:33 UTC 8899 followers, 8156 engagements

"What you can steal from Japanese sleep culture: Keep bedroom at 60-65F maximum Take hot baths 1-2 hours before bed Sleep on firmer surfaces Honor tiredness instead of fighting it Embrace strategic 20-minute naps Create strict bedtime tech boundaries"
@mchale_in_flow on X 2025-07-14 13:17:46 UTC 8900 followers, 268.1K engagements

"2. Sleep Surfaces in America (Firm vs. Soft) We sink into soft mattresses on raised beds. Plush comfort is king Memory foam everywhere "Cloud-like" sleep The result Poor spinal alignment and back pain that disrupts sleep cycles"
@mchale_in_flow on X 2025-07-14 13:15:30 UTC 8900 followers, 743.6K engagements

"The Lao people have just a XXX% depression rate 6x lower than Americans. They feel content and rarely need therapy or antidepressants. Their secret Not drugs self-help books or expensive treatments. But X simple lifestyle habits that keep them mentally strong & healthy: 🧵"
@mchale_in_flow on X 2025-07-23 13:00:23 UTC 8900 followers, 371.7K engagements

"5) Strategic Napping NASA research with pilots found 26-minute naps improved performance by XX% and alertness by 54%. The protocol: Nap 10-30 minutes maximum (longer causes grogginess) Best timing: 1-3pm Expect brief grogginess initially then sustained improvement"
@mchale_in_flow on X 2025-07-24 13:01:45 UTC 8899 followers, 6805 engagements

"Advanced technique: PNF stretching. A 2022 study with XXX participants found PNF techniques were significantly more effective than other methods. Contract for XX seconds then stretch for XX seconds. X reps per side. This engages your nervous system for deeper release"
@mchale_in_flow on X 2025-07-18 13:02:24 UTC 8899 followers, 79.4K engagements

"8. Master the low lunge properly. Step one foot forward drop back knee down. Keep pelvis neutral by engaging your core. Press your front foot into the floor and lengthen your spine. Most people arch their back negating the stretch"
@mchale_in_flow on X 2025-07-18 13:01:59 UTC 8899 followers, 113.9K engagements

"If your brain is clogged with glutamate you'll feel drained no matter what you try. Most people don't realize glutamate buildup can matter more than sleep hours. Here are XX cheat codes to clear the mental buildup feel like a 20-year-old again: 🧵 X. Walk without your phone"
@mchale_in_flow on X 2025-07-08 13:11:27 UTC 8899 followers, 8.9M engagements

"9. Optimize your B vitamin levels. B9 (folate) and B6 are essential for neurotransmitter production and vascular brain health. Even "normal" blood levels may be too low for optimal cognition. Eat leafy greens daily or a quality B-complex"
@mchale_in_flow on X 2025-07-21 13:03:25 UTC 8900 followers, 122.1K engagements

"In Japan exhaustion is celebrated. "Otsukaresama deshita" = "You look tired" (as a compliment) Falling asleep at work shows dedication Inemuri (public napping) is honorable When culture honors rest your nervous system stops fighting fatigue"
@mchale_in_flow on X 2025-07-14 13:16:18 UTC 8899 followers, 518.7K engagements

"The psoas is the only muscle linking spine to legs making it central to all movement and stability. For the first exercise: lie on your back knees bent feet flat. Let gravity do the work. Studies show it's the safest way to begin psoas relaxation"
@mchale_in_flow on X 2025-07-18 13:00:43 UTC 8900 followers, 219.2K engagements

"Japanese sleep on firm futons on tatami mats. Superior spinal alignment Reduces back pain Can be aired daily to prevent mold Firm surfaces = better posture = less pain = deeper sleep. Your spine doesn't need a hug. It needs support"
@mchale_in_flow on X 2025-07-14 13:15:34 UTC 8896 followers, 677.1K engagements

"Here's what shocked Harvard researchers: Ultra-processed foods damage brains EVEN when people follow "healthy" diets. Food processing matters more than food choice. You can't out-Mediterranean-diet Doritos"
@mchale_in_flow on X 2025-07-21 13:03:22 UTC 8899 followers, 129.6K engagements

"10. Learn your nervous system signals. Your psoas is wired to your reptilian brain. When tight it signals constant danger. Recognize fight-or-flight: shallow breathing tense shoulders tight gut. Then use movement breathing or rest to reset"
@mchale_in_flow on X 2025-07-18 13:02:21 UTC 8899 followers, 89.9K engagements

"9. Use systematic relaxation. Lie in corpse pose with knees bent. Move your awareness through your body from head to feet. This teaches your nervous system to release chronic tension patterns stored in your psoas"
@mchale_in_flow on X 2025-07-18 13:02:03 UTC 8899 followers, 101.4K engagements

"You sleep X hours in Japan and wake up energized and healthy. In America the same X hours leaves you exhausted and reaching for coffee. And no one talks about why. Here are X differences in how Japanese people sleep: X. Average bedroom temperature: 55F vs American 68-72F"
@mchale_in_flow on X 2025-07-14 13:15:07 UTC 8899 followers, 7.9M engagements

"Japanese use sobakawa buckwheat hull pillows. Firm hulls conform to neck contours only Maintains natural cervical alignment Small size supports just head and neck Hulls shift but never lose supportive structure Studies show XX% reduction in neck pain with proper pillow support"
@mchale_in_flow on X 2025-07-14 13:17:43 UTC 8899 followers, 291.1K engagements

"10 years ago my life shattered on a ski slope. Three broken vertebrae Identity completely destroyed Realized I was living a lie That crash taught me what XX years of achievements couldn't. If you're still in your 20s and 30s please read this: 🧵"
@mchale_in_flow on X 2025-07-12 13:00:07 UTC 8784 followers, 251.7K engagements

"8) Strategic Supplementation Our research showed that certain compounds have shown positive effects on focus & brain health (pictures below): Lion's Mane Ashwagandha Rhodiola Rosea Bacopa Monnieri Vitamin B6 and B9 Supplementing these changed my life completely"
@mchale_in_flow on X 2025-07-24 13:01:58 UTC 8900 followers, 5341 engagements

"8. Eliminate ultra-processed foods completely. XX% more processed food = XX% higher cognitive decline risk. Food engineering hijacks dopamine while destroying neurons. Real food or brain damage. Choose one"
@mchale_in_flow on X 2025-07-21 13:03:19 UTC 8900 followers, 139.4K engagements

"3. Stay properly hydrated. Even X% dehydration impairs cognitive performance within hours. Your brain is XX% water so this isn't optional. Aim for at least X liters a day. But don't overdo it. If you drink too much you can flush out important nutrients"
@mchale_in_flow on X 2025-07-21 13:01:30 UTC 8900 followers, 213.9K engagements

"7. Pillow Support in America Americans use thick soft pillows that tilt the head forward. Elevates entire head instead of supporting neck Soft filling loses shape over time Creates forward head posture for X hours Disrupts natural cervical spine curve"
@mchale_in_flow on X 2025-07-14 13:17:15 UTC 8897 followers, 305.2K engagements

"4. Walk for XX at least minutes after eating. Your muscles soak up excess glucose before it can damage brain cells. Even light movement beats sitting still. Think of it as brain maintenance"
@mchale_in_flow on X 2025-07-21 13:01:47 UTC 8900 followers, 196.3K engagements

"6. Stand up every XX minutes. Prolonged sitting creates chronic psoas contraction. Set a timer. Stand breathe move. This breaks the stress-tension cycle before it builds"
@mchale_in_flow on X 2025-07-18 13:01:28 UTC 8899 followers, 129.2K engagements

"Quick recap before we move on to no.7: Slow down become more present You can add probiotics to your diet You can insert physical activity into your daily routine You can align your circadian rhythm You can embrace mindfulness practices even if for X minutes per day (it helps) You can walk more"
@mchale_in_flow on X 2025-07-23 13:02:36 UTC 8899 followers, 7249 engagements