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Jay McHale @mchale_in_flow on x 8774 followers
Created: 2025-07-18 13:02:21 UTC
XX. Learn your nervous system signals.
Your psoas is wired to your reptilian brain. When tight, it signals constant danger.
Recognize fight-or-flight: shallow breathing, tense shoulders, tight gut.
Then use movement, breathing, or rest to reset.
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Related Topics signals