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Jay McHale @mchale_in_flow on x 8947 followers
Created: 2025-07-18 13:02:24 UTC
Advanced technique: PNF stretching.
A 2022 study with XXX participants found PNF techniques were significantly more effective than other methods.
Contract for XX seconds, then stretch for XX seconds. X reps per side. This engages your nervous system for deeper release.
XXXXXX engagements
