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Jay McHale @mchale_in_flow on x 8768 followers
Created: 2025-07-18 13:01:59 UTC
X. Master the low lunge properly.
Step one foot forward, drop back knee down. Keep pelvis neutral by engaging your core.
Press your front foot into the floor and lengthen your spine.
Most people arch their back, negating the stretch.
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Related Topics spine