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# ![@themovementsystem Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg.png) @themovementsystem The Movement System

The Movement System posts on YouTube about the movement, faster, nutrition, superior the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg/c:line/m:interactions.svg)

- X Week XXXXXX -XX%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX +55%
- X Year XXXXXXXXX +151%

### Mentions: XX [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX +15%
- X Months XXX +98%
- X Year XXX +404%

### Followers: XXXXXXX [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg/c:line/m:followers.svg)

- X Week XXXXXXX +0.51%
- X Month XXXXXXX +2.60%
- X Months XXXXXXX +22%
- X Year XXXXXXX +53%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/influence)
---

**Social category influence**
[finance](/list/finance)  XXXX% [social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX%

**Social topic influence**
[the movement](/topic/the-movement) #30, [faster](/topic/faster) #1806, [nutrition](/topic/nutrition) #471, [superior](/topic/superior) 1.64%, [loaded](/topic/loaded) 1.64%, [pin](/topic/pin) 1.64%, [reaching](/topic/reaching) 1.64%, [behind the](/topic/behind-the) 1.64%, [create a](/topic/create-a) 1.64%, [facebook](/topic/facebook) XXXX%

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@muscleandmotion](/creator/undefined) [@ovrperformance](/creator/undefined) [@zaccupples](/creator/undefined)
### Top Social Posts [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/posts)
---
Top posts by engagements in the last XX hours

"The Training Split Top Athletes Actually Use (Its Not Push/Pull/Legs)"  
[YouTube Link](https://youtube.com/watch?v=RTV2n36Y7Js) [@themovementsystem](/creator/youtube/themovementsystem) 2025-04-21T16:00Z 196K followers, 70.4K engagements


"Are Isometrics MORE Effective than Traditional Lifting"  
[YouTube Link](https://youtube.com/watch?v=8tBul9yEhM8) [@themovementsystem](/creator/youtube/themovementsystem) 2024-07-10T16:03Z 196K followers, 48.1K engagements


"Do Isometrics Make You FASTER #shorts"  
[YouTube Link](https://youtube.com/watch?v=V1KkusTks7A) [@themovementsystem](/creator/youtube/themovementsystem) 2023-04-18T18:26Z 196K followers, 30.5K engagements


"The Power of Isometrics: Heavy vs. Light Explained"  
[YouTube Link](https://youtube.com/watch?v=e7Irl2bEGU8) [@themovementsystem](/creator/youtube/themovementsystem) 2024-07-18T17:32Z 196K followers, 21.8K engagements


"Why You Feel RDLs in Your Lower Back Form Fix"  
[YouTube Link](https://youtube.com/watch?v=lFqZX4c6pr0) [@themovementsystem](/creator/youtube/themovementsystem) 2023-08-24T16:31Z 196K followers, 143.6K engagements


"CSCS Exercise Technique (Video Breakdown)"  
[YouTube Link](https://youtube.com/watch?v=1jgVqvEnvj8) [@TheMovementSystem](/creator/youtube/TheMovementSystem) 2025-04-07T16:00Z 196K followers, 10.2K engagements


"The Science of CNS Fatigue in Strength Training"  
[YouTube Link](https://youtube.com/watch?v=1sy0IxlUBHE) [@themovementsystem](/creator/youtube/themovementsystem) 2025-05-29T13:33Z 196K followers, 5971 engagements


"Metabolic Rate Explained BMR vs. RMR"  
[YouTube Link](https://youtube.com/watch?v=06LTNvITSH4) [@themovementsystem](/creator/youtube/themovementsystem) 2021-06-21T16:00Z 196K followers, 64.2K engagements


"How to Increase Lactate Threshold Run Faster by Training This Way"  
[YouTube Link](https://youtube.com/watch?v=1caaQcA4qF8) [@themovementsystem](/creator/youtube/themovementsystem) 2021-12-27T17:00Z 196K followers, 228.5K engagements


"How Often Should You Train Your Tendons Maximize Collagen Synthesis"  
[YouTube Link](https://youtube.com/watch?v=75s9bmJO6s0) [@themovementsystem](/creator/youtube/themovementsystem) 2023-01-24T00:06Z 196K followers, 76.3K engagements


"CSCS Nutrition Calculations by Hand (No Calculator Allowed on the Exam)"  
[YouTube Link](https://youtube.com/watch?v=AG9wzydfDPw) [@themovementsystem](/creator/youtube/themovementsystem) 2021-12-06T17:00Z 196K followers, 29K engagements


"What is the Cori Cycle Gluconeogenesis Explained Simply"  
[YouTube Link](https://youtube.com/watch?v=IFns6KaHzEA) [@themovementsystem](/creator/youtube/themovementsystem) 2020-09-30T15:06Z 196K followers, 81.6K engagements


"ATP PC System Explained"  
[YouTube Link](https://youtube.com/watch?v=Kl2vsHGeabo) [@themovementsystem](/creator/youtube/themovementsystem) 2020-04-19T23:31Z 196K followers, 87.6K engagements


"How to Train with Heart Rate Zones - The Science Explained"  
[YouTube Link](https://youtube.com/watch?v=Mh5oNMDCucQ) [@themovementsystem](/creator/youtube/themovementsystem) 2023-12-04T17:00Z 196K followers, 244.8K engagements


"Get Back to Sprinting FAST Pulled Hamstring Recovery Exercises"  
[YouTube Link](https://youtube.com/watch?v=QMTsYjf1tnc) [@themovementsystem](/creator/youtube/themovementsystem) 2023-09-18T16:00Z 196K followers, 82K engagements


"How Concentric Eccentric and Isometric Contractions Impact Strength Training"  
[YouTube Link](https://youtube.com/watch?v=V05hzj52_nc) [@themovementsystem](/creator/youtube/themovementsystem) 2025-02-18T18:00Z 196K followers, 5085 engagements


"How a Muscle Contracts Muscle Physiology 101"  
[YouTube Link](https://youtube.com/watch?v=VSyPfLJcLXQ) [@themovementsystem](/creator/youtube/themovementsystem) 2024-04-22T23:17Z 196K followers, 227.6K engagements


"Muscle Spindle vs. Golgi Tendon Organ- Explained"  
[YouTube Link](https://youtube.com/watch?v=aboOT94CaR8) [@themovementsystem](/creator/youtube/themovementsystem) 2019-10-10T15:51Z 196K followers, 180.1K engagements


"Why the Best Athletes Train Less Than You Think"  
[YouTube Link](https://youtube.com/watch?v=gspdQErPJVo) [@themovementsystem](/creator/youtube/themovementsystem) 2025-10-23T15:50Z 196K followers, 6947 engagements


"Stretch Shortening Cycle Explained Physiology and Training the SSC"  
[YouTube Link](https://youtube.com/watch?v=iilyVw5uVXg) [@themovementsystem](/creator/youtube/themovementsystem) 2020-10-26T16:00Z 196K followers, 55.1K engagements


"Olympic Lifting Technique: Snatch Clean Push Jerk Push Press"  
[YouTube Link](https://youtube.com/watch?v=jkaRxeteWBY) [@themovementsystem](/creator/youtube/themovementsystem) 2020-06-01T21:38Z 196K followers, 197.8K engagements


"Feeling RDLs in Your Lower Back Fix THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=lQr4aZVK9no) [@themovementsystem](/creator/youtube/themovementsystem) 2023-01-25T17:53Z 196K followers, 111.6K engagements


"How to Really Strengthen Your Tendons: The XX% Rule"  
[YouTube Link](https://youtube.com/watch?v=nJC71LCOs6A) [@themovementsystem](/creator/youtube/themovementsystem) 2024-08-23T12:28Z 196K followers, 126.3K engagements


"What is a Good Resting Heart Rate Athlete vs. Untrained Resting Heart Rate Values"  
[YouTube Link](https://youtube.com/watch?v=ojzf8oL1Mko) [@themovementsystem](/creator/youtube/themovementsystem) 2021-05-31T17:00Z 196K followers, 862.6K engagements


"The Science of Strength: Traditional vs. Isometric Training"  
[YouTube Link](https://youtube.com/watch?v=ooGEkQnP_R0) [@themovementsystem](/creator/youtube/themovementsystem) 2024-10-21T17:00Z 196K followers, 43.8K engagements


"How to Recover from CNS Fatigue"  
[YouTube Link](https://youtube.com/watch?v=sfZlge3SzZI) [@themovementsystem](/creator/youtube/themovementsystem) 2025-01-13T19:22Z 196K followers, 37.7K engagements


"How to Pass the NSCA CSCS Exam in 2025 Advice + Practice Questions"  
[YouTube Link](https://youtube.com/watch?v=tajLPtOzOjs) [@themovementsystem](/creator/youtube/themovementsystem) 2024-01-01T17:00Z 196K followers, 31.3K engagements


"What's a Good Resting Heart Rate"  
[YouTube Link](https://youtube.com/watch?v=vTU5C0zhQLU) [@themovementsystem](/creator/youtube/themovementsystem) 2022-12-13T15:00Z 196K followers, 116.6K engagements


"The Fat Burning Zone Explained The Science of Carbohydrate vs. Fat Burning During Exercise"  
[YouTube Link](https://youtube.com/watch?v=wyA1oWJGRJc) [@themovementsystem](/creator/youtube/themovementsystem) 2021-09-27T16:00Z 196K followers, 132.7K engagements


"CSCS Periodization Chapter 21"  
[YouTube Link](https://youtube.com/watch?v=-QOkUVmlUO4) [@themovementsystem](/creator/youtube/themovementsystem) 2024-07-30T00:14Z 196K followers, 12.2K engagements


"Krebs Cycle Explained"  
[YouTube Link](https://youtube.com/watch?v=3Unl69yHiEk) [@themovementsystem](/creator/youtube/themovementsystem) 2020-01-19T22:39Z 196K followers, 83K engagements


"How to Maximize Speed with High/ Low CNS Training"  
[YouTube Link](https://youtube.com/watch?v=Ad1_zLLLmd8) [@themovementsystem](/creator/youtube/themovementsystem) 2021-08-23T16:00Z 196K followers, 22.6K engagements


"CSCS Testing Data Explained: Squat Strength Standards"  
[YouTube Link](https://youtube.com/watch?v=RJS3kAVXiNI) [@themovementsystem](/creator/youtube/themovementsystem) 2025-07-30T14:00Z 196K followers, 5475 engagements


"Gym Fatigue Explained #shorts"  
[YouTube Link](https://youtube.com/watch?v=UuJ5qlhcBY0) [@themovementsystem](/creator/youtube/themovementsystem) 2022-03-24T18:57Z 196K followers, 123.9K engagements