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[@themovementsystem](/creator/youtube/themovementsystem)
"Why the Best Athletes Train Less Than You Think"  
[YouTube Link](https://youtube.com/watch?v=gspdQErPJVo) [@themovementsystem](/creator/youtube/themovementsystem) 2025-10-23T15:50Z 196K followers, 7411 engagements


"CSCS Nutrition Calculations by Hand (No Calculator Allowed on the Exam)"  
[YouTube Link](https://youtube.com/watch?v=AG9wzydfDPw) [@themovementsystem](/creator/youtube/themovementsystem) 2021-12-06T17:00Z 196K followers, 29K engagements


"ATP PC System Explained"  
[YouTube Link](https://youtube.com/watch?v=Kl2vsHGeabo) [@themovementsystem](/creator/youtube/themovementsystem) 2020-04-19T23:31Z 196K followers, 87.7K engagements


"Stretch Shortening Cycle Explained Physiology and Training the SSC"  
[YouTube Link](https://youtube.com/watch?v=iilyVw5uVXg) [@themovementsystem](/creator/youtube/themovementsystem) 2020-10-26T16:00Z 196K followers, 55.2K engagements


"Why You Feel RDLs in Your Lower Back Form Fix"  
[YouTube Link](https://youtube.com/watch?v=lFqZX4c6pr0) [@themovementsystem](/creator/youtube/themovementsystem) 2023-08-24T16:31Z 196K followers, 143.6K engagements


"How to Pass the NSCA CSCS Exam in 2025 Advice + Practice Questions"  
[YouTube Link](https://youtube.com/watch?v=tajLPtOzOjs) [@themovementsystem](/creator/youtube/themovementsystem) 2024-01-01T17:00Z 196K followers, 31.3K engagements


"How to Increase Lactate Threshold Run Faster by Training This Way"  
[YouTube Link](https://youtube.com/watch?v=1caaQcA4qF8) [@themovementsystem](/creator/youtube/themovementsystem) 2021-12-27T17:00Z 196K followers, 228.6K engagements


"The NEW Science of Isometric Training"  
[YouTube Link](https://youtube.com/watch?v=OsQ7O9EYizw) [@themovementsystem](/creator/youtube/themovementsystem) 2025-10-27T16:00Z 196K followers, 1540 engagements


"The Science of Strength: Traditional vs. Isometric Training"  
[YouTube Link](https://youtube.com/watch?v=ooGEkQnP_R0) [@themovementsystem](/creator/youtube/themovementsystem) 2024-10-21T17:00Z 196K followers, 43.8K engagements


"What's a Good Resting Heart Rate"  
[YouTube Link](https://youtube.com/watch?v=vTU5C0zhQLU) [@themovementsystem](/creator/youtube/themovementsystem) 2022-12-13T15:00Z 196K followers, 116.6K engagements


"CSCS Exercise Technique (Video Breakdown)"  
[YouTube Link](https://youtube.com/watch?v=1jgVqvEnvj8) [@TheMovementSystem](/creator/youtube/TheMovementSystem) 2025-04-07T16:00Z 196K followers, 10.2K engagements


"The Science of CNS Fatigue in Strength Training"  
[YouTube Link](https://youtube.com/watch?v=1sy0IxlUBHE) [@themovementsystem](/creator/youtube/themovementsystem) 2025-05-29T13:33Z 196K followers, 5971 engagements


"Metabolic Rate Explained BMR vs. RMR"  
[YouTube Link](https://youtube.com/watch?v=06LTNvITSH4) [@themovementsystem](/creator/youtube/themovementsystem) 2021-06-21T16:00Z 196K followers, 64.2K engagements


"How Often Should You Train Your Tendons Maximize Collagen Synthesis"  
[YouTube Link](https://youtube.com/watch?v=75s9bmJO6s0) [@themovementsystem](/creator/youtube/themovementsystem) 2023-01-24T00:06Z 196K followers, 76.3K engagements


"Are Isometrics MORE Effective than Traditional Lifting"  
[YouTube Link](https://youtube.com/watch?v=8tBul9yEhM8) [@themovementsystem](/creator/youtube/themovementsystem) 2024-07-10T16:03Z 196K followers, 48.1K engagements


"What is the Cori Cycle Gluconeogenesis Explained Simply"  
[YouTube Link](https://youtube.com/watch?v=IFns6KaHzEA) [@themovementsystem](/creator/youtube/themovementsystem) 2020-09-30T15:06Z 196K followers, 81.6K engagements


"How to Train with Heart Rate Zones - The Science Explained"  
[YouTube Link](https://youtube.com/watch?v=Mh5oNMDCucQ) [@themovementsystem](/creator/youtube/themovementsystem) 2023-12-04T17:00Z 196K followers, 244.9K engagements


"Get Back to Sprinting FAST Pulled Hamstring Recovery Exercises"  
[YouTube Link](https://youtube.com/watch?v=QMTsYjf1tnc) [@themovementsystem](/creator/youtube/themovementsystem) 2023-09-18T16:00Z 196K followers, 82K engagements


"The Training Split Top Athletes Actually Use (Its Not Push/Pull/Legs)"  
[YouTube Link](https://youtube.com/watch?v=RTV2n36Y7Js) [@themovementsystem](/creator/youtube/themovementsystem) 2025-04-21T16:00Z 196K followers, 70.4K engagements


"Do Isometrics Make You FASTER #shorts"  
[YouTube Link](https://youtube.com/watch?v=V1KkusTks7A) [@themovementsystem](/creator/youtube/themovementsystem) 2023-04-18T18:26Z 196K followers, 30.5K engagements


"How a Muscle Contracts Muscle Physiology 101"  
[YouTube Link](https://youtube.com/watch?v=VSyPfLJcLXQ) [@themovementsystem](/creator/youtube/themovementsystem) 2024-04-22T23:17Z 196K followers, 228K engagements


"Muscle Spindle vs. Golgi Tendon Organ- Explained"  
[YouTube Link](https://youtube.com/watch?v=aboOT94CaR8) [@themovementsystem](/creator/youtube/themovementsystem) 2019-10-10T15:51Z 196K followers, 180.1K engagements


"The Power of Isometrics: Heavy vs. Light Explained"  
[YouTube Link](https://youtube.com/watch?v=e7Irl2bEGU8) [@themovementsystem](/creator/youtube/themovementsystem) 2024-07-18T17:32Z 196K followers, 21.8K engagements


"Olympic Lifting Technique: Snatch Clean Push Jerk Push Press"  
[YouTube Link](https://youtube.com/watch?v=jkaRxeteWBY) [@themovementsystem](/creator/youtube/themovementsystem) 2020-06-01T21:38Z 196K followers, 197.8K engagements


"Feeling RDLs in Your Lower Back Fix THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=lQr4aZVK9no) [@themovementsystem](/creator/youtube/themovementsystem) 2023-01-25T17:53Z 196K followers, 111.6K engagements


"How to Really Strengthen Your Tendons: The XX% Rule"  
[YouTube Link](https://youtube.com/watch?v=nJC71LCOs6A) [@themovementsystem](/creator/youtube/themovementsystem) 2024-08-23T12:28Z 196K followers, 126.4K engagements


"What is a Good Resting Heart Rate Athlete vs. Untrained Resting Heart Rate Values"  
[YouTube Link](https://youtube.com/watch?v=ojzf8oL1Mko) [@themovementsystem](/creator/youtube/themovementsystem) 2021-05-31T17:00Z 196K followers, 862.8K engagements


"Sprint Fast with RFD Exercises #shorts"  
[YouTube Link](https://youtube.com/watch?v=oxXbNSlhRag) [@themovementsystem](/creator/youtube/themovementsystem) 2022-12-17T21:30Z 196K followers, 5834 engagements


"How to Recover from CNS Fatigue"  
[YouTube Link](https://youtube.com/watch?v=sfZlge3SzZI) [@themovementsystem](/creator/youtube/themovementsystem) 2025-01-13T19:22Z 196K followers, 37.7K engagements


"How Concentric Eccentric and Isometric Contractions Impact Strength Training"  
[YouTube Link](https://youtube.com/watch?v=V05hzj52_nc) [@themovementsystem](/creator/youtube/themovementsystem) 2025-02-18T18:00Z 196K followers, 5091 engagements


"The Fat Burning Zone Explained The Science of Carbohydrate vs. Fat Burning During Exercise"  
[YouTube Link](https://youtube.com/watch?v=wyA1oWJGRJc) [@themovementsystem](/creator/youtube/themovementsystem) 2021-09-27T16:00Z 196K followers, 132.7K engagements


"Krebs Cycle Explained"  
[YouTube Link](https://youtube.com/watch?v=3Unl69yHiEk) [@themovementsystem](/creator/youtube/themovementsystem) 2020-01-19T22:39Z 196K followers, 83K engagements


"Gym Fatigue Explained #shorts"  
[YouTube Link](https://youtube.com/watch?v=UuJ5qlhcBY0) [@themovementsystem](/creator/youtube/themovementsystem) 2022-03-24T18:57Z 196K followers, 123.9K engagements