[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@themovementsystem Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg.png) @themovementsystem The Movement System

The Movement System posts on YouTube about science, the movement, how to, facebook the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg/c:line/m:interactions.svg)

- X Week XXXXXX -XXXX%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX +35%
- X Year XXXXXXXXX +223%

### Mentions: XX [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg/c:line/m:posts_active.svg)

- X Months XXX +52%
- X Year XXX +257%

### Followers: XXXXXXX [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg/c:line/m:followers.svg)

- X Week XXXXXXX +0.50%
- X Month XXXXXXX +2%
- X Months XXXXXXX +19%
- X Year XXXXXXX +51%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCNtTZc6bcWyzkn-eXGqYjlg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCNtTZc6bcWyzkn-eXGqYjlg/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [social networks](/list/social-networks)  [technology brands](/list/technology-brands)  [stocks](/list/stocks)  [countries](/list/countries) 

**Social topic influence**
[science](/topic/science), [the movement](/topic/the-movement) #28, [how to](/topic/how-to), [facebook](/topic/facebook), [what is](/topic/what-is), [if you](/topic/if-you), [neural](/topic/neural) #133, [strong](/topic/strong), [to the](/topic/to-the), [reduce](/topic/reduce)

**Top accounts mentioned or mentioned by**
[@themovementsystem](/creator/undefined) [@gmailcom](/creator/undefined) [@muscleandmotion](/creator/undefined) [@ovrperformance](/creator/undefined) [@alexnattera](/creator/undefined) [@zaccupples](/creator/undefined) [@pjf](/creator/undefined) [@strongbyscience](/creator/undefined) [@barbellrehab](/creator/undefined) [@exxentric](/creator/undefined) [@beyondpower](/creator/undefined) [@ryancrouser23](/creator/undefined) [@ucobvnhrmjfnkee9nsgvlva](/creator/undefined) [@vitruvefit8419](/creator/undefined) [@kyle](/creator/undefined) [@kingdac](/creator/undefined) [@brettmorsetraining](/creator/undefined) [@vitruvefit](/creator/undefined)

**Top assets mentioned**
[Spotify Technology (SPOT)](/topic/$spot) [Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts
Top posts by engagements in the last XX hours

"The Stretching Method That Hacks Your Nervous System"  
[YouTube Link](https://youtube.com/watch?v=19iDOkF2UPM)  2025-12-09T18:10Z 203K followers, 6136 engagements


"Krebs Cycle Explained"  
[YouTube Link](https://youtube.com/watch?v=3Unl69yHiEk)  2020-01-19T22:39Z 203K followers, 85.8K engagements


"How to Maximize Speed with High/ Low CNS Training"  
[YouTube Link](https://youtube.com/watch?v=Ad1_zLLLmd8)  2021-08-23T16:00Z 203K followers, 23.2K engagements


"CNS Fatigue: The Science of Tiredness"  
[YouTube Link](https://youtube.com/watch?v=Ydvmw_AOqp8)  2024-12-10T21:36Z 203K followers, 10K engagements


"How to Increase Lactate Threshold Run Faster by Training This Way"  
[YouTube Link](https://youtube.com/watch?v=1caaQcA4qF8)  2021-12-27T17:00Z 203K followers, 234.7K engagements


"Overcoming Isometrics for Athletes"  
[YouTube Link](https://youtube.com/watch?v=7uTrPfAqkWo)  2024-07-01T13:45Z 203K followers, 13.3K engagements


"Tendon Training: Best Exercise for Every Weak Tendon"  
[YouTube Link](https://youtube.com/watch?v=C4htFGGRmSo)  2025-06-23T16:00Z 203K followers, 210.2K engagements


"Gym Fatigue Explained #shorts"  
[YouTube Link](https://youtube.com/watch?v=UuJ5qlhcBY0)  2022-03-24T18:57Z 203K followers, 124.5K engagements


"How Concentric Eccentric and Isometric Contractions Impact Strength Training"  
[YouTube Link](https://youtube.com/watch?v=V05hzj52_nc)  2025-02-18T18:00Z 203K followers, 6476 engagements


"Whats a Good VO2 Max VO2 max test explained + my VO2 max test data"  
[YouTube Link](https://youtube.com/watch?v=s1sMgQXbuRs)  2020-09-26T12:51Z 203K followers, 199.4K engagements


"The Fat Burning Zone Explained The Science of Carbohydrate vs. Fat Burning During Exercise"  
[YouTube Link](https://youtube.com/watch?v=wyA1oWJGRJc)  2021-09-27T16:00Z 203K followers, 133.8K engagements


"CSCS Chapter X Bioenergetics Energy Systems During Exercise and How ATP is Made"  
[YouTube Link](https://youtube.com/watch?v=-v_KL7hbS2M)  2021-05-03T16:00Z 203K followers, 69.2K engagements


"Metabolic Rate Explained BMR vs. RMR"  
[YouTube Link](https://youtube.com/watch?v=06LTNvITSH4)  2021-06-21T16:00Z 203K followers, 65.1K engagements


"3 Concepts to Know for the CSCS Exam"  
[YouTube Link](https://youtube.com/watch?v=07qw0R3rhyk)  2022-08-09T16:48Z 203K followers, 14.5K engagements


"CSCS Exercise Technique (Video Breakdown)"  
[YouTube Link](https://youtube.com/watch?v=1jgVqvEnvj8)  2025-04-07T16:00Z 203K followers, 11.3K engagements


"How to Study for the CSCS Exam (Step-by-Step Study Plan + Best Study Resources)"  
[YouTube Link](https://youtube.com/watch?v=2znFmQol0uQ)  2025-08-04T16:00Z 203K followers, 7368 engagements


"3 Levels of Half Marathon Training (2 Hour vs. 1:40 vs. 1:20 Finisher)"  
[YouTube Link](https://youtube.com/watch?v=3evva9fhy1Y)  2025-02-24T17:00Z 203K followers, 13.2K engagements


"Hardest Part of the CSCS Exam #shorts"  
[YouTube Link](https://youtube.com/watch?v=Fvsg7ymmB0U)  2022-09-04T12:00Z 203K followers, 19.4K engagements


"CSCS Program Design How to Program Based on %1RM with Example Program"  
[YouTube Link](https://youtube.com/watch?v=G-_o_iD5huU)  2021-04-19T16:00Z 203K followers, 29.4K engagements


"What is the Cori Cycle Gluconeogenesis Explained Simply"  
[YouTube Link](https://youtube.com/watch?v=IFns6KaHzEA)  2020-09-30T15:06Z 203K followers, 85K engagements


"CSCS Nutrition Calculations: Calories to Lose a Pound Macronutrients Cunningham equation and more"  
[YouTube Link](https://youtube.com/watch?v=IMb3Ho01BGE)  2020-06-26T02:03Z 203K followers, 36.2K engagements


"ATP PC System Explained"  
[YouTube Link](https://youtube.com/watch?v=Kl2vsHGeabo)  2020-04-19T23:31Z 203K followers, 89.8K engagements


"How to Train with Heart Rate Zones - The Science Explained"  
[YouTube Link](https://youtube.com/watch?v=Mh5oNMDCucQ)  2023-12-04T17:00Z 203K followers, 258.4K engagements


"The NEW Science of Isometric Training"  
[YouTube Link](https://youtube.com/watch?v=OsQ7O9EYizw)  2025-10-27T16:00Z 203K followers, 49.6K engagements


"How Long Does It Take to Study for the CSCS Exam"  
[YouTube Link](https://youtube.com/watch?v=SkasXakaa6E)  2025-08-06T15:53Z 203K followers, 3273 engagements


"How a Muscle Contracts Muscle Physiology 101"  
[YouTube Link](https://youtube.com/watch?v=VSyPfLJcLXQ)  2024-04-22T23:17Z 203K followers, 263.5K engagements


"Study Material for the CSCS Exam The Movement System CSCS Study Guide Notes CSCS Study Calendar"  
[YouTube Link](https://youtube.com/watch?v=_AMPT8QhNEA)  2020-11-23T17:00Z 203K followers, 18.5K engagements


"Muscle Spindle vs. Golgi Tendon Organ- Explained"  
[YouTube Link](https://youtube.com/watch?v=aboOT94CaR8)  2019-10-10T15:51Z 203K followers, 184.9K engagements


"CSCS Chapter X Muscle Structure and Function (with Practice Questions)"  
[YouTube Link](https://youtube.com/watch?v=an2QkXlnmtk)  2024-01-30T13:00Z 203K followers, 12.7K engagements


"Olympic Lifting Technique: Snatch Clean Push Jerk Push Press"  
[YouTube Link](https://youtube.com/watch?v=jkaRxeteWBY)  2020-06-01T21:38Z 203K followers, 198.7K engagements


"Why You Feel RDLs in Your Lower Back Form Fix"  
[YouTube Link](https://youtube.com/watch?v=lFqZX4c6pr0)  2023-08-24T16:31Z 203K followers, 149.7K engagements


"Feeling RDLs in Your Lower Back Fix THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=lQr4aZVK9no)  2023-01-25T17:53Z 203K followers, 118.2K engagements


"How to Really Strengthen Your Tendons: The XX% Rule"  
[YouTube Link](https://youtube.com/watch?v=nJC71LCOs6A)  2024-08-23T12:28Z 203K followers, 145K engagements


"What is a Good Resting Heart Rate Athlete vs. Untrained Resting Heart Rate Values"  
[YouTube Link](https://youtube.com/watch?v=ojzf8oL1Mko)  2021-05-31T17:00Z 203K followers, 893.9K engagements


"How to Recover from CNS Fatigue"  
[YouTube Link](https://youtube.com/watch?v=sfZlge3SzZI)  2025-01-13T19:22Z 203K followers, 44.4K engagements


"How to Pass the NSCA CSCS Exam in 2025 Advice + Practice Questions"  
[YouTube Link](https://youtube.com/watch?v=tajLPtOzOjs)  2024-01-01T17:00Z 203K followers, 33.2K engagements


"What's a Good Resting Heart Rate"  
[YouTube Link](https://youtube.com/watch?v=vTU5C0zhQLU)  2022-12-13T15:00Z 203K followers, 119.5K engagements


"CSCS Exercise Technique: Speed and Agility"  
[YouTube Link](https://youtube.com/watch?v=vda-hKgnEec)  2022-11-07T17:00Z 203K followers, 41K engagements


"Why Everyone Is Buying Gold Right Now So Expensive Business Insider"  
[YouTube Link](https://youtube.com/watch?v=HB4tp1lgx6M)  2025-09-05T16:40Z 10.3M followers, 786.7K engagements