[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @squatuniversity Squat University Squat University posts on YouTube about spine, collab, india, unlock the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXXXX [#](/creator/youtube::UCyPYQTT20IgzVw92LDvtClw/interactions)  - X Week XXXXXXXXXX +17% - X Month XXXXXXXXXX +7.90% - X Months XXXXXXXXXXX -X% - X Year XXXXXXXXXXX -XX% ### Mentions: XXX [#](/creator/youtube::UCyPYQTT20IgzVw92LDvtClw/posts_active)  - X Week XXX +2.80% - X Month XXX +12% - X Months XXXXX +35% - X Year XXXXX +259% ### Followers: XXXXXXXXX [#](/creator/youtube::UCyPYQTT20IgzVw92LDvtClw/followers)  - X Week XXXXXXXXX +0.15% - X Month XXXXXXXXX +0.78% - X Months XXXXXXXXX +7.30% - X Year XXXXXXXXX +25% ### CreatorRank: XXXXX [#](/creator/youtube::UCyPYQTT20IgzVw92LDvtClw/influencer_rank)  ### Social Influence [#](/creator/youtube::UCyPYQTT20IgzVw92LDvtClw/influence) --- **Social category influence** [countries](/list/countries) XXXX% [stocks](/list/stocks) XXXX% [fashion brands](/list/fashion-brands) XXXX% [social networks](/list/social-networks) XXXX% [finance](/list/finance) XXXX% [travel destinations](/list/travel-destinations) XXXX% **Social topic influence** [spine](/topic/spine) #83, [collab](/topic/collab) #777, [india](/topic/india) 0.87%, [unlock](/topic/unlock) #1461, [over the](/topic/over-the) #2026, [safely](/topic/safely) #78, [cave](/topic/cave) #281, [all the](/topic/all-the) #2060, [world record](/topic/world-record) 0.17%, [adidas](/topic/adidas) XXXX% **Top accounts mentioned or mentioned by** [@muscle](/creator/undefined) [@muscleandmotion](/creator/undefined) [@aaronhorschig](/creator/undefined) [@squatuniversityespanol](/creator/undefined) [@thebarefootsprinter](/creator/undefined) [@brookbushinstitute](/creator/undefined) [@dynamicdisc3d](/creator/undefined) [@squatuniversityhindi](/creator/undefined) [@samokfit](/creator/undefined) [@tyr](/creator/undefined) [@billmaedahawaii](/creator/undefined) [@c3muscle](/creator/undefined) [@irregularstrength](/creator/undefined) [@132poundsofpower](/creator/undefined) [@philheathtv](/creator/undefined) [@luxiaojunsport](/creator/undefined) [@powerhousepersia](/creator/undefined) [@russelorhii](/creator/undefined) [@everygotdamndre](/creator/undefined) [@mattwenning2164](/creator/undefined) ### Top Social Posts [#](/creator/youtube::UCyPYQTT20IgzVw92LDvtClw/posts) --- Top posts by engagements in the last XX hours "How to Fix Tight Hips & Low Back Pain" [YouTube Link](https://youtube.com/watch?v=N4AmnMWfSIU) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-04T23:50Z 6.5M followers, 307.6K engagements "Back Pain For X YEARS Until This 🤯" [YouTube Link](https://youtube.com/watch?v=Hvx_e9E1ctU) [@squatuniversity](/creator/youtube/squatuniversity) 2024-02-02T21:41Z 6.5M followers, 3.6M engagements "Is Cracking Your Back Good" [YouTube Link](https://youtube.com/watch?v=gw2Wnl9-ba8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-19T19:53Z 6.5M followers, 24.2M engagements "He Had Hip Pain For MONTHS Until This" [YouTube Link](https://youtube.com/watch?v=lak7OdtK6qU) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-09T14:41Z 6.5M followers, 386.9K engagements "The BEST Full-Body Mobility Routine😳" [YouTube Link](https://youtube.com/watch?v=2G6SIRN8e04) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-19T19:55Z 6.5M followers, 735.9K engagements "Fix Knee Pain By Focusing On THIS Instead" [YouTube Link](https://youtube.com/watch?v=48ALR8-dsww) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-30T20:18Z 6.5M followers, 912.3K engagements "The SECRET To Push-Ups😳" [YouTube Link](https://youtube.com/watch?v=7FvYSwf40bc) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-12T16:02Z 6.5M followers, 21.6M engagements "Train Your Damn Hip Flexors" [YouTube Link](https://youtube.com/watch?v=7_cK3XVqN9M) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-26T16:19Z 6.5M followers, 3.1M engagements "She Was Squatting Heavy AND THEN" [YouTube Link](https://youtube.com/watch?v=9KqYA5nr9-A) [@squatuniversity](/creator/youtube/squatuniversity) 2024-03-09T15:39Z 6.5M followers, 109.1M engagements "3 Exercises For A STRONG Low Back🤯" [YouTube Link](https://youtube.com/watch?v=B9gC4q87tZc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-25T15:31Z 6.5M followers, 408.5K engagements "Her B-Stance RDL Tutorial Is GOLD 🤩" [YouTube Link](https://youtube.com/watch?v=BOH6Jl_Z8Hg) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-08T01:59Z 6.5M followers, 228.8K engagements "The Ultimate Hip Stretch" [YouTube Link](https://youtube.com/watch?v=DLg3E7y1ov0) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-11T15:16Z 6.5M followers, 931.3K engagements "The Rock CRUSHES Belt Squats" [YouTube Link](https://youtube.com/watch?v=DeI5yPMbgAA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-22T21:02Z 6.5M followers, 446.1K engagements "Her Posture Was A CRIME💀" [YouTube Link](https://youtube.com/watch?v=DpWZNZ_Prqc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-30T00:21Z 6.5M followers, 428.4K engagements "Your Low Back Pain Will THANK YOU" [YouTube Link](https://youtube.com/watch?v=FzjBlj9iQp0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-18T13:44Z 6.5M followers, 180.3K engagements "Get Rid of Butt Wink Proper Squat Form Guide" [YouTube Link](https://youtube.com/watch?v=GuWxLb-iYlg) [@squatuniversity](/creator/youtube/squatuniversity) 2020-11-30T22:20Z 6.5M followers, 1.5M engagements "He Lifted XX Pounds OVER The World Record" [YouTube Link](https://youtube.com/watch?v=HONyz76zIV4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-17T03:12Z 6.5M followers, 596.9K engagements "Banded Joint Mobilizations for Stiff Ankles" [YouTube Link](https://youtube.com/watch?v=ILSbK8RnGdI) [@squatuniversity](/creator/youtube/squatuniversity) 2017-04-14T02:10Z 6.5M followers, 222.1K engagements "The SECRET To Healthy & Strong Knees" [YouTube Link](https://youtube.com/watch?v=MBKVe0lYbhI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-06T15:19Z 6.5M followers, 329.9K engagements "RECLAIM Your Asian Squat Ability🤯" [YouTube Link](https://youtube.com/watch?v=PU5uNXpCe0Y) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-18T14:58Z 6.5M followers, 200.8K engagements "The ULTIMATE Abs Routine 😳" [YouTube Link](https://youtube.com/watch?v=SPOfIFF3cu8) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-16T15:37Z 6.5M followers, 3.6M engagements "The Best Ways to Fix BACK PAIN 🤯" [YouTube Link](https://youtube.com/watch?v=SeTESvFtrYo) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-15T01:07Z 6.5M followers, 208.3K engagements "Their Coach Teaches Perfect Squat Form🔥" [YouTube Link](https://youtube.com/watch?v=YXzcrpZwa3A) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-18T23:28Z 6.5M followers, 5.5M engagements "The #1 Plank Mistake You're Making" [YouTube Link](https://youtube.com/watch?v=c1l1-qiOTkg) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-17T15:27Z 6.5M followers, 127.5K engagements "Her SECRET To Muscular Lats🤯" [YouTube Link](https://youtube.com/watch?v=f6CToPGaTZM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-10T15:14Z 6.5M followers, 901.2K engagements "Build A BULLETPROOF Grip 🤯" [YouTube Link](https://youtube.com/watch?v=hALeZ5w1p9A) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-30T00:29Z 6.5M followers, 1M engagements "She Built A STRONG Core" [YouTube Link](https://youtube.com/watch?v=jZgnRUWrKgA) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-31T19:35Z 6.5M followers, 14.8M engagements "The SECRET To Improving Hip Mobility 🤫" [YouTube Link](https://youtube.com/watch?v=oUzmSGlw7Ak) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-12T00:29Z 6.5M followers, 199.1K engagements "Can One Kettlebell Replace A Whole Gym" [YouTube Link](https://youtube.com/watch?v=sLhQmg5C4xY) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-21T19:45Z 6.5M followers, 1.7M engagements "The SECRET To A Strong Pain-Free Back🤯" [YouTube Link](https://youtube.com/watch?v=vRA6OjltYfQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-25T15:20Z 6.5M followers, 4.8M engagements "How to Front Squat (BETTER RACK POSITION)" [YouTube Link](https://youtube.com/watch?v=vpNLgIqVTRI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-26T01:05Z 6.5M followers, 314.1K engagements "3 Essential Exercises For Strong Hips" [YouTube Link](https://youtube.com/watch?v=3F5s20PkX4Y) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-20T20:13Z 6.5M followers, 88.8K engagements "She Had Butt Wink Until This" [YouTube Link](https://youtube.com/watch?v=6oN4LQjVFZY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-19T19:33Z 6.5M followers, 408.8K engagements "Knee Pain With Squats (HOW TO FIX IT)" [YouTube Link](https://youtube.com/watch?v=7Su89sy8GbI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-10T14:36Z 6.5M followers, 170.9K engagements "Master ONE ARM Push-Ups (5 Step Guide)" [YouTube Link](https://youtube.com/watch?v=8Thi-CST9yk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-23T21:18Z 6.5M followers, 356.3K engagements "How To Actually FIX BACK PAIN ✅" [YouTube Link](https://youtube.com/watch?v=AtAUljansdk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-03-03T00:56Z 6.5M followers, 1.4M engagements "STOP Doing This To Fix Knee Pain" [YouTube Link](https://youtube.com/watch?v=CNEXyR1fPZo) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-25T20:37Z 6.5M followers, 1.1M engagements "BEST Way To Do Nordic Hamstring Curls" [YouTube Link](https://youtube.com/watch?v=DAwJCKwMUIg) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-12T16:13Z 6.5M followers, 523.6K engagements "Her Strong Core ABS WORKOUT 😳" [YouTube Link](https://youtube.com/watch?v=EomtIkj6F7w) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-16T23:39Z 6.5M followers, 5.6M engagements "SECRET Bench Press Hack 🤯" [YouTube Link](https://youtube.com/watch?v=FHl-aR6f1HI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-01-24T21:11Z 6.5M followers, 2M engagements "How Deep Should You Squat" [YouTube Link](https://youtube.com/watch?v=HDTRG4CVlXM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-24T17:57Z 6.5M followers, 382.8K engagements "The BEST Hamstring Exercise You Need" [YouTube Link](https://youtube.com/watch?v=HJckiujT904) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-19T20:12Z 6.5M followers, 107.8K engagements "STOP Using This Exercise For Back Pain" [YouTube Link](https://youtube.com/watch?v=IjHqCI7JbxY) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-30T18:26Z 6.5M followers, 620.2K engagements "How To Fail A Squat SAFELY" [YouTube Link](https://youtube.com/watch?v=J6d2V7L6-FM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-20T14:59Z 6.5M followers, 907.2K engagements "Her Squat Form Was PERFECT😍" [YouTube Link](https://youtube.com/watch?v=Kg0p84VkwBE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-19T17:13Z 6.5M followers, 1.5M engagements "Her Back Extension Tips Are GOLD" [YouTube Link](https://youtube.com/watch?v=O5OrRxPYaAA) [@squatuniversity](/creator/youtube/squatuniversity) 2024-04-19T15:18Z 6.5M followers, 809.4K engagements "How to Fix Plantar Fasciitis (NO MORE FOOT PAIN)" [YouTube Link](https://youtube.com/watch?v=Ovt0LeZi_Dw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-02T15:43Z 6.5M followers, 481.1K engagements "Dont Make These Ankle Mobility Mistakes" [YouTube Link](https://youtube.com/watch?v=QR_lDNvrK5c) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-12T14:05Z 6.5M followers, 349.3K engagements "Build a ROCK-SOLID Core: No Sit-Ups Necessary" [YouTube Link](https://youtube.com/watch?v=VjlWzKJNm8E) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-23T14:42Z 6.5M followers, 358.5K engagements "Hip Mobility Hack THAT WORKS" [YouTube Link](https://youtube.com/watch?v=XezcynKU8YI) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-14T23:10Z 6.5M followers, 8.2M engagements "He Had SEVERE Knee Pain For Months🤯" [YouTube Link](https://youtube.com/watch?v=XpJ_KlRdDKA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-01T19:12Z 6.5M followers, 352.8K engagements "The Surprising TRUTH About Flat Feet" [YouTube Link](https://youtube.com/watch?v=cSDNlvMZ-DY) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-19T01:13Z 6.5M followers, 130.1K engagements "The #1 EXERCISE FIX for WEAK Rotator Cuff" [YouTube Link](https://youtube.com/watch?v=fbL7zsmrnRk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-22T15:13Z 6.5M followers, 44.7K engagements "Rebuild Your FLAT FEET 😬" [YouTube Link](https://youtube.com/watch?v=lI8Q2EWa6Kc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-16T00:59Z 6.5M followers, 405.7K engagements "Stick Vs XXX Pound Deadlift Challenge" [YouTube Link](https://youtube.com/watch?v=nvTpyXC4V7M) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-20T03:38Z 6.5M followers, 868.8K engagements "Shoulder Pain This Exercise Is Gold" [YouTube Link](https://youtube.com/watch?v=rC82m-lto-A) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-26T23:14Z 6.5M followers, 440.3K engagements "He Squatted XXX Pounds for PERFECT Form" [YouTube Link](https://youtube.com/watch?v=t70SzIEnfO4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-07T01:01Z 6.5M followers, 618.5K engagements "Fix Your Shoulder Pain With BENCH PRESS" [YouTube Link](https://youtube.com/watch?v=tHZ7MjC2hb0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-15T20:06Z 6.5M followers, 354.1K engagements "The SECRET To A Perfect RDL😳" [YouTube Link](https://youtube.com/watch?v=tlfVk-JpHvE) [@squatuniversity](/creator/youtube/squatuniversity) 2024-12-11T01:58Z 6.5M followers, 388.1K engagements "Back Pain/Stiff With Squats (Check Your Hips)" [YouTube Link](https://youtube.com/watch?v=trdGvRT8qdA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-09-03T23:51Z 6.5M followers, 292.1K engagements "Unlock 🔓 Your Tight Hips In XX Seconds" [YouTube Link](https://youtube.com/watch?v=vWMQ8tvp0A4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-10T13:37Z 6.5M followers, 758.9K engagements "How to Fix a Disc Bulge (WITHOUT SURGERY)" [YouTube Link](https://youtube.com/watch?v=vxxv5nZcbkw) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-30T20:49Z 6.5M followers, 1.1M engagements "Shoulder Pain With Bench Press (HOW TO FIX IT)" [YouTube Link](https://youtube.com/watch?v=7cPAQbkTKfQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-13T17:27Z 6.5M followers, 238.1K engagements "How to WARM UP Before ANY WORKOUT" [YouTube Link](https://youtube.com/watch?v=FfArzTSEWno) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-12T17:24Z 6.5M followers, 175.5K engagements "Is Knee Cracking & Popping Bad" [YouTube Link](https://youtube.com/watch?v=OSU3y204s5o) [@squatuniversity](/creator/youtube/squatuniversity) 2023-07-17T19:31Z 6.5M followers, 10.1M engagements "Her Workout Program Was CRAZY🤯" [YouTube Link](https://youtube.com/watch?v=cKcQjPeE1rI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-15T15:41Z 6.5M followers, 90.6K engagements "Gym Secret: Build STRONG Bones" [YouTube Link](https://youtube.com/watch?v=-E-FY1BNa18) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-25T19:51Z 6.5M followers, 5.9M engagements "How to Fix Hip Pain Squatting" [YouTube Link](https://youtube.com/watch?v=-VWq5y1XNVE) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-18T15:08Z 6.5M followers, 272.8K engagements "Side Effects Of Too Many ROWS 😳" [YouTube Link](https://youtube.com/watch?v=-hC2W8cGV3M) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-02T00:27Z 6.5M followers, 3.4M engagements "5 Steps to Master One Arm Push-Ups Fast" [YouTube Link](https://youtube.com/watch?v=-hOkkecNJ5s) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-20T15:15Z 6.5M followers, 80.5K engagements "DO THIS for Hip Impingement Pain" [YouTube Link](https://youtube.com/watch?v=-l8p0r0W0Gk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-06T18:29Z 6.5M followers, 457K engagements "Shoulder Pain With Bench Press (DO THIS)" [YouTube Link](https://youtube.com/watch?v=0Cjbt-zyGpg) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-13T17:00Z 6.5M followers, 658.7K engagements "How to Fix Shoulder Pain (FOREVER)" [YouTube Link](https://youtube.com/watch?v=0DCW6LVP7a4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-20T15:07Z 6.5M followers, 289K engagements "Get Rid of Knee Cave (Valgus) for Good: Secret Method" [YouTube Link](https://youtube.com/watch?v=0fCv8V-9fXI) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-08T20:26Z 6.5M followers, 1.4M engagements "4 Steps to MASTER Nordic Curls" [YouTube Link](https://youtube.com/watch?v=0ia97P5konQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-22T20:22Z 6.5M followers, 57.9K engagements "She Had GLUTE Pain For Over A YEAR🤯" [YouTube Link](https://youtube.com/watch?v=0oawNuNZqtc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-09T14:15Z 6.5M followers, 1.6M engagements "Fix Weak Hips FAST Top X Exercises for Strength & Stability (NO MORE PAIN)" [YouTube Link](https://youtube.com/watch?v=12NGWxpDlr8) [@squatuniversity](/creator/youtube/squatuniversity) 2022-02-03T16:52Z 6.5M followers, 983.9K engagements "Its Chest Day & You Get Shoulder Pain" [YouTube Link](https://youtube.com/watch?v=1Dpv_CJsa-g) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-15T17:04Z 6.5M followers, 283.7K engagements "Why Your Hip Pain Isn't Going Away🤬" [YouTube Link](https://youtube.com/watch?v=1QrOmBebxI4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-21T20:05Z 6.5M followers, 150.6K engagements "He Had Uneven Shoulders" [YouTube Link](https://youtube.com/watch?v=1ZLl-3qqTFs) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-23T19:48Z 6.5M followers, 1.8M engagements "She Was WRONG About Core Bracing🤯" [YouTube Link](https://youtube.com/watch?v=1b8vYqgBPGg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-26T21:31Z 6.5M followers, 1.3M engagements "AMAZING Exercise For His Shoulder Pain" [YouTube Link](https://youtube.com/watch?v=1cjUbSk37YQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-31T17:05Z 6.5M followers, 900K engagements "AMAZING Hip Strengthening Exercise" [YouTube Link](https://youtube.com/watch?v=1fiE0CSevZ0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-07T20:46Z 6.5M followers, 214.8K engagements "Do THIS When You Squat (ARM POSITION)" [YouTube Link](https://youtube.com/watch?v=204r-KMg7a8) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-26T18:26Z 6.5M followers, 132.6K engagements "How to Properly BRACE Your Core" [YouTube Link](https://youtube.com/watch?v=28wXfE5GEuc) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-21T01:59Z 6.5M followers, 555.8K engagements "BAD Shoe Feature (NIKE & ADIDAS)" [YouTube Link](https://youtube.com/watch?v=2EDJnwJtmqs) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-26T21:09Z 6.5M followers, 10.2M engagements "He Is Training To DEFEAT GRAVITY 🤯" [YouTube Link](https://youtube.com/watch?v=2LKy9x92KJ0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-06T14:22Z 6.5M followers, 16.8M engagements "Scary Shoe Features EXPOSED🤯" [YouTube Link](https://youtube.com/watch?v=2T5UZe8DvNU) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-24T01:47Z 6.5M followers, 9.9M engagements "Scary TRUTH 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PAIN" [YouTube Link](https://youtube.com/watch?v=rI3kaTUnbO0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-13T17:08Z 6.5M followers, 120.3K engagements "The SECRET To Strong Pain-Free Knees😍" [YouTube Link](https://youtube.com/watch?v=rq71X62KwvA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-05-12T14:55Z 6.5M followers, 12.9M engagements "She Was Hip Thrusting Heavy AND THEN" [YouTube Link](https://youtube.com/watch?v=s6Ts_librhI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-08T20:25Z 6.5M followers, 607.1K engagements "Low Back Pain (HOW TO FIX)" [YouTube Link](https://youtube.com/watch?v=s9kxPlkGdJw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-22T21:53Z 6.5M followers, 871.1K engagements "She Had A Squat Hip Shift🤯" [YouTube Link](https://youtube.com/watch?v=sBmyujmUox4) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-20T17:09Z 6.5M followers, 166.4K engagements "She Chased This Lift For XXX YEARS🤯" [YouTube Link](https://youtube.com/watch?v=sDdtG19m6GA) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-31T13:32Z 6.5M followers, 3.5M engagements "Jalen Hurts Squats XXX Pounds" [YouTube Link](https://youtube.com/watch?v=sDfpnxfyyCM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-03T00:19Z 6.5M followers, 104.1K engagements "SQUAT HELP: leaning over too far" [YouTube Link](https://youtube.com/watch?v=sGATKhFKg_4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-12T15:46Z 6.5M followers, 163.6K engagements "He Got A HERNIA 🥲" [YouTube Link](https://youtube.com/watch?v=sGL3ZRh7l3M) [@squatuniversity](/creator/youtube/squatuniversity) 2024-01-20T20:11Z 6.5M followers, 3M engagements "75 Year Old Grandma Deadlift XXX lbs🤯" [YouTube Link](https://youtube.com/watch?v=sNr3eBExyTo) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-06T14:26Z 6.5M followers, 170.2K engagements "The MYTH About Chiropractor Manipulation" [YouTube Link](https://youtube.com/watch?v=sa37GBx3Wq8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-25T19:52Z 6.5M followers, 9M engagements "The #1 Glute Exercise Based On Science" [YouTube Link](https://youtube.com/watch?v=sn91ADfUOMo) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-07T21:05Z 6.5M followers, 545.7K engagements "My Plantar Fasciitis Is KILLING Me" [YouTube Link](https://youtube.com/watch?v=syoJttgVSm0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-10T18:11Z 6.5M followers, 752.4K engagements "The BEST Hip Mobility Exercise" [YouTube Link](https://youtube.com/watch?v=tASa_2DB_ms) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-06T03:54Z 6.5M followers, 433.5K engagements "The REAL Reason Your Shoulders Hurt (Fix It FAST)" [YouTube Link](https://youtube.com/watch?v=tF8RCCsJ-pU) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-01T15:29Z 6.5M followers, 247K engagements "Her Glutes Wouldnt Activate UNTIL" [YouTube Link](https://youtube.com/watch?v=teI6b0rqdXA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-12T15:33Z 6.5M followers, 224.3K engagements "How To Squat With MORE Glute Activation" [YouTube Link](https://youtube.com/watch?v=uEH8EqCHnFA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-03T21:19Z 6.5M followers, 244.8K engagements "How To Squat For Your Anatomy (FIND THE RIGHT STANCE)" [YouTube Link](https://youtube.com/watch?v=ubdIGnX2Hfs) [@squatuniversity](/creator/youtube/squatuniversity) 2020-07-28T18:44Z 6.5M followers, 3.3M engagements "Her Workout Goal: LONGEVITY 🤩" [YouTube Link](https://youtube.com/watch?v=ufy9-ETEe1g) [@squatuniversity](/creator/youtube/squatuniversity) 2024-05-19T14:13Z 6.5M followers, 53.6M engagements "The Secret To A Stronger Deadlift" [YouTube Link](https://youtube.com/watch?v=ugrxq_E20-A) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-16T22:58Z 6.5M followers, 328.3K engagements "Single Leg Deadlifts Are CRAZY HARD" [YouTube Link](https://youtube.com/watch?v=v5JFb2AsSVs) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-17T22:24Z 6.5M followers, 487.4K engagements "How To Power Clean with PERFECT Form" [YouTube Link](https://youtube.com/watch?v=vI7Akim4dKM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-15T23:18Z 6.5M followers, 963.1K engagements "Groin Pain Strengthen THIS Muscle 😳" [YouTube Link](https://youtube.com/watch?v=vO585noXkPE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-28T16:36Z 6.5M followers, 212.7K engagements "Watch Her Hips CLOSELY 👀" [YouTube Link](https://youtube.com/watch?v=vSveZGZCDpI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-26T21:01Z 6.5M followers, 5.6M engagements "How To Squat Deeper" [YouTube Link](https://youtube.com/watch?v=vZZuMM-J2Gk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-05T16:15Z 6.5M followers, 367.7K engagements "STOP Doing DEAD BUG Ab Workout Like This" [YouTube Link](https://youtube.com/watch?v=vgufDyLHcIE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-09T00:54Z 6.5M followers, 221.7K engagements "Did He Discover A NEW MUSCLE 🤯" [YouTube Link](https://youtube.com/watch?v=vrG2N_PDXOQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-14T01:05Z 6.5M followers, 487.2K engagements "Her Hip Stretch Changed EVERYTHING🤯" [YouTube Link](https://youtube.com/watch?v=w4pADayE4sM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-22T23:49Z 6.5M followers, 19.9K engagements "How to Fix Knee Pain Is It Patellar Tendonitis" [YouTube Link](https://youtube.com/watch?v=w5fXd5FCS_0) [@squatuniversity](/creator/youtube/squatuniversity) 2019-09-12T14:07Z 6.5M followers, 4.3M engagements "SECRETS To Improve Thoracic Spine Mobility" [YouTube Link](https://youtube.com/watch?v=wNPQHZHispQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-10T21:15Z 6.5M followers, 157.1K engagements "The Secret To Fixing Knee Pain" [YouTube Link](https://youtube.com/watch?v=whKrbsFmQYE) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-25T00:17Z 6.5M followers, 1.5M engagements "Stop Stretching Your Pecs Like This" [YouTube Link](https://youtube.com/watch?v=wwKWBwj-05U) [@squatuniversity](/creator/youtube/squatuniversity) 2019-08-08T14:43Z 6.5M followers, 332.1K engagements "Train Your Damn HIP FLEXORS💥" [YouTube Link](https://youtube.com/watch?v=x8OSMKNKEjk) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-09T23:30Z 6.5M followers, 982.4K engagements "The BEST Exercise For Bulletproof Knees" [YouTube Link](https://youtube.com/watch?v=xFn5yW89yKQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-13T22:36Z 6.5M followers, 807.9K engagements "Instantly Decrease Patellar Tendon Pain" [YouTube Link](https://youtube.com/watch?v=xbJRBJQ2UzE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-14T15:40Z 6.5M followers, 220.8K engagements "How To Clean With Proper Technique" [YouTube Link](https://youtube.com/watch?v=xhFFaPLJ8eg) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-21T15:24Z 6.5M followers, 814.5K engagements "How To Fix Hip Pain Permanently" [YouTube Link](https://youtube.com/watch?v=xjhzrSRVhzA) [@squatuniversity](/creator/youtube/squatuniversity) 2023-07-30T23:55Z 6.5M followers, 562.4K engagements "Her Squat Mobility Warm-Up Is GOLD🤩" [YouTube Link](https://youtube.com/watch?v=xu0ngRdXbzk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-01T15:21Z 6.5M followers, 2.6M engagements "She had BACK PAIN with Bird Dogs" [YouTube Link](https://youtube.com/watch?v=yEeGW8sjhIk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-03T15:01Z 6.5M followers, 1.1M engagements "Her Exercise Fixes ELBOW PAIN Fast😳" [YouTube Link](https://youtube.com/watch?v=yIZEuIay-3Q) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-04T00:26Z 6.5M followers, 467.6K engagements "How To Improve Core Stability" [YouTube Link](https://youtube.com/watch?v=yJyHRLtV3us) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-20T20:03Z 6.5M followers, 263.6K engagements "How To Fix IT Band Pain Forever" [YouTube Link](https://youtube.com/watch?v=yntoiRjuZ0k) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-12T14:58Z 6.5M followers, 685.9K engagements "SURPRISING Fix For Tight Hamstrings😳" [YouTube Link](https://youtube.com/watch?v=zH1ZrhWkeVA) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-03T14:39Z 6.5M followers, 2.9M engagements "The #1 Exercise You're NOT Doing" [YouTube Link](https://youtube.com/watch?v=zlOalOIuHZ0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-10T00:22Z 6.5M followers, 398.1K engagements "Instantly INCREASE Your Bench Press💪🏼" [YouTube Link](https://youtube.com/watch?v=zpcrZXpZ9h0) [@squatuniversity](/creator/youtube/squatuniversity) 2024-07-30T15:09Z 6.5M followers, 635.5K engagements "How to Fix Uneven Shoulders" [YouTube Link](https://youtube.com/watch?v=zrUFNE_xCZ8) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-07T16:22Z 6.5M followers, 1.4M engagements "Her Glutes Werent Firing AND THEN" [YouTube Link](https://youtube.com/watch?v=-TnWU6ZnPvc) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-25T00:54Z 6.5M followers, 265.5K engagements "3 Plank Progressions For Core Stability" [YouTube Link](https://youtube.com/watch?v=-fhNcdQstTk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-10T20:11Z 6.5M followers, 117.4K engagements "3 Exercises to Unlock your Stiff Upper Body" [YouTube Link](https://youtube.com/watch?v=02gFpfEdZe0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-12T20:02Z 6.5M followers, 145.8K engagements "What REALLY Works to Reduce Inflammation" [YouTube Link](https://youtube.com/watch?v=12RkadR-Uog) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-11T15:18Z 6.5M followers, 254.5K engagements "PERFECT Squat Form for Long Legs/Femurs" [YouTube Link](https://youtube.com/watch?v=1wON5Zfoagw) [@SquatUniversity](/creator/youtube/SquatUniversity) 2022-12-29T19:24Z 6.5M followers, 172.3K engagements "Skip SIT-UPS & Do THESE (Core Exercise)" [YouTube Link](https://youtube.com/watch?v=2GJZs4GklNk) [@SquatUniversity](/creator/youtube/SquatUniversity) 2022-11-24T20:10Z 6.5M followers, 336.4K engagements "Is Knee Cave Killing Your Results" [YouTube Link](https://youtube.com/watch?v=2PBkXKBIOhM) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-31T21:13Z 6.5M followers, 133.6K engagements "She Never Felt HER GLUTES 😩" [YouTube Link](https://youtube.com/watch?v=6Lp_GFpxKw4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-10T02:25Z 6.5M followers, 258.1K engagements "Fix Wrist Pain With Push Ups" [YouTube Link](https://youtube.com/watch?v=8BtvmsbD7bg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-04T20:07Z 6.5M followers, 196.3K engagements "SI Joint Pain For Over A Year" [YouTube Link](https://youtube.com/watch?v=BrZOQzQd63s) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-23T23:42Z 6.5M followers, 369.3K engagements "Does Foam Rolling Work" [YouTube Link](https://youtube.com/watch?v=CLAJl7jDjMI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-13T21:27Z 6.5M followers, 206.6K engagements "Are Knee Extensions Dangerous" [YouTube Link](https://youtube.com/watch?v=CTeh0DK4lPE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-15T01:07Z 6.5M followers, 184K engagements "SCARY Truth About Back Flexibility 🤯" [YouTube Link](https://youtube.com/watch?v=CTh7kcvHqHI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-16T20:53Z 6.5M followers, 172.4K engagements "Her Glute Exercise Is GOLD 🤩" [YouTube Link](https://youtube.com/watch?v=F_-oRTOJbrc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-21T20:31Z 6.5M followers, 217.5K engagements "The Biggest Myth About Posture EXPOSED" [YouTube Link](https://youtube.com/watch?v=FdpDqWxOlXo) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-13T00:51Z 6.5M followers, 65.9K engagements "How Bird Dogs Can Help Your Deadlift" [YouTube Link](https://youtube.com/watch?v=GSuicJneDQU) [@squatuniversity](/creator/youtube/squatuniversity) 2021-11-29T16:17Z 6.5M followers, 65.6K engagements "Stiff Hips (4 Mobility Tips)" [YouTube Link](https://youtube.com/watch?v=IAJ2bgAAa3s) [@SquatUniversity](/creator/youtube/SquatUniversity) 2022-04-09T17:55Z 6.5M followers, 198.3K engagements "Mirabai Chanu Wins Silver Medal For India (Tokyo Olympics Recap)" [YouTube Link](https://youtube.com/watch?v=ISjfRKMk53U) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-30T15:06Z 6.5M followers, 101.8K engagements "How To Bench Press With PERFECT Form" [YouTube Link](https://youtube.com/watch?v=Oy85yiXfYkg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-28T15:34Z 6.5M followers, 275K engagements "Her Solution For BACK PAIN😳" [YouTube Link](https://youtube.com/watch?v=Oze0acE5lt4) [@SquatUniversity](/creator/youtube/SquatUniversity) 2025-08-31T01:02Z 6.5M followers, 568.8K engagements "Deadlift 101: Dont Forget Your FEET" [YouTube Link](https://youtube.com/watch?v=VPMbzDDVD9M) [@SquatUniversity](/creator/youtube/SquatUniversity) 2022-06-27T17:16Z 6.5M followers, 123.1K engagements "A GREAT Tip for Squats and Deadlifts (DON'T FORGET YOUR FEET) #SHORTS" [YouTube Link](https://youtube.com/watch?v=WS-3WynQQHw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-02-14T18:36Z 6.5M followers, 183.4K engagements "The SECRET To Perfect Pull-Ups" [YouTube Link](https://youtube.com/watch?v=gy1dyxEdCqc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-11-02T23:36Z 6.5M followers, 2.5M engagements "How To Fix Painful Sciatica" [YouTube Link](https://youtube.com/watch?v=jVSdvoZ5BI8) [@SquatUniversity](/creator/youtube/SquatUniversity) 2023-04-29T14:11Z 6.5M followers, 4.1M engagements "The BEST Core Exercise Youre NOT Doing" [YouTube Link](https://youtube.com/watch?v=kG1dR1KuUIo) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-09T19:54Z 6.5M followers, 259.5K engagements "How To Fix Knee Pain (WITHOUT ICE)" [YouTube Link](https://youtube.com/watch?v=lK67UV2SkRo) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-31T15:06Z 6.5M followers, 763.5K engagements "Can You Squat WITHOUT an ACL" [YouTube Link](https://youtube.com/watch?v=lg-_5p8vmps) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-02T15:56Z 6.5M followers, 95.4K engagements "Should You Squat On Plates #SHORTS" [YouTube Link](https://youtube.com/watch?v=shOGLJGkHC4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-02-16T18:51Z 6.5M followers, 451.3K engagements "She Had Hip Pain With Squats For X YEARS" [YouTube Link](https://youtube.com/watch?v=uHHQhyQ-LYk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-21T18:01Z 6.5M followers, 902.4K engagements "The SECRET To Pain-Free Shoulders😍" [YouTube Link](https://youtube.com/watch?v=uOoUF3tNGXM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-12T00:00Z 6.5M followers, 390.8K engagements "How To Bulgarian Split Squat Properly" [YouTube Link](https://youtube.com/watch?v=wtGCCaPg5gE) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-08T21:04Z 6.5M followers, 455.6K engagements "How to Fix Problem Pull-Ups" [YouTube Link](https://youtube.com/watch?v=x3ttHYQl5SA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-14T17:24Z 6.5M followers, 1.6M engagements "He Had KNEE PAIN For Months Until This" [YouTube Link](https://youtube.com/watch?v=xkJFhOwx3Bo) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-08T21:56Z 6.5M followers, 290.6K engagements "Mirabai Chanu Wins GOLD For India (Commonwealth Games 2022)" [YouTube Link](https://youtube.com/watch?v=zIkDwP2Y9c0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-31T14:14Z 6.5M followers, 80K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Squat University posts on YouTube about spine, collab, india, unlock the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.
Social category influence countries XXXX% stocks XXXX% fashion brands XXXX% social networks XXXX% finance XXXX% travel destinations XXXX%
Social topic influence spine #83, collab #777, india 0.87%, unlock #1461, over the #2026, safely #78, cave #281, all the #2060, world record 0.17%, adidas XXXX%
Top accounts mentioned or mentioned by @muscle @muscleandmotion @aaronhorschig @squatuniversityespanol @thebarefootsprinter @brookbushinstitute @dynamicdisc3d @squatuniversityhindi @samokfit @tyr @billmaedahawaii @c3muscle @irregularstrength @132poundsofpower @philheathtv @luxiaojunsport @powerhousepersia @russelorhii @everygotdamndre @mattwenning2164
Top posts by engagements in the last XX hours
"How to Fix Tight Hips & Low Back Pain"
YouTube Link @squatuniversity 2023-03-04T23:50Z 6.5M followers, 307.6K engagements
"Back Pain For X YEARS Until This 🤯"
YouTube Link @squatuniversity 2024-02-02T21:41Z 6.5M followers, 3.6M engagements
"Is Cracking Your Back Good"
YouTube Link @squatuniversity 2023-06-19T19:53Z 6.5M followers, 24.2M engagements
"He Had Hip Pain For MONTHS Until This"
YouTube Link @squatuniversity 2022-10-09T14:41Z 6.5M followers, 386.9K engagements
"The BEST Full-Body Mobility Routine😳"
YouTube Link @squatuniversity 2024-10-19T19:55Z 6.5M followers, 735.9K engagements
"Fix Knee Pain By Focusing On THIS Instead"
YouTube Link @squatuniversity 2025-09-30T20:18Z 6.5M followers, 912.3K engagements
"The SECRET To Push-Ups😳"
YouTube Link @squatuniversity 2024-11-12T16:02Z 6.5M followers, 21.6M engagements
"Train Your Damn Hip Flexors"
YouTube Link @squatuniversity 2023-02-26T16:19Z 6.5M followers, 3.1M engagements
"She Was Squatting Heavy AND THEN"
YouTube Link @squatuniversity 2024-03-09T15:39Z 6.5M followers, 109.1M engagements
"3 Exercises For A STRONG Low Back🤯"
YouTube Link @squatuniversity 2025-09-25T15:31Z 6.5M followers, 408.5K engagements
"Her B-Stance RDL Tutorial Is GOLD 🤩"
YouTube Link @squatuniversity 2025-06-08T01:59Z 6.5M followers, 228.8K engagements
"The Ultimate Hip Stretch"
YouTube Link @squatuniversity 2023-01-11T15:16Z 6.5M followers, 931.3K engagements
"The Rock CRUSHES Belt Squats"
YouTube Link @squatuniversity 2022-10-22T21:02Z 6.5M followers, 446.1K engagements
"Her Posture Was A CRIME💀"
YouTube Link @squatuniversity 2025-08-30T00:21Z 6.5M followers, 428.4K engagements
"Your Low Back Pain Will THANK YOU"
YouTube Link @squatuniversity 2025-09-18T13:44Z 6.5M followers, 180.3K engagements
"Get Rid of Butt Wink Proper Squat Form Guide"
YouTube Link @squatuniversity 2020-11-30T22:20Z 6.5M followers, 1.5M engagements
"He Lifted XX Pounds OVER The World Record"
YouTube Link @squatuniversity 2025-10-17T03:12Z 6.5M followers, 596.9K engagements
"Banded Joint Mobilizations for Stiff Ankles"
YouTube Link @squatuniversity 2017-04-14T02:10Z 6.5M followers, 222.1K engagements
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