[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

[@squatuniversity](/creator/youtube/squatuniversity)
"Is Cracking Your Back Good"  
[YouTube Link](https://youtube.com/watch?v=gw2Wnl9-ba8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-19T19:53Z 6.5M followers, 24.2M engagements


"Back Pain For X YEARS Until This 🤯"  
[YouTube Link](https://youtube.com/watch?v=Hvx_e9E1ctU) [@squatuniversity](/creator/youtube/squatuniversity) 2024-02-02T21:41Z 6.5M followers, 3.6M engagements


"He Had Hip Pain For MONTHS Until This"  
[YouTube Link](https://youtube.com/watch?v=lak7OdtK6qU) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-09T14:41Z 6.5M followers, 386.9K engagements


"The BEST Full-Body Mobility Routine😳"  
[YouTube Link](https://youtube.com/watch?v=2G6SIRN8e04) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-19T19:55Z 6.5M followers, 735.9K engagements


"Fix Knee Pain By Focusing On THIS Instead"  
[YouTube Link](https://youtube.com/watch?v=48ALR8-dsww) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-30T20:18Z 6.5M followers, 912.3K engagements


"The SECRET To Push-Ups😳"  
[YouTube Link](https://youtube.com/watch?v=7FvYSwf40bc) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-12T16:02Z 6.5M followers, 21.6M engagements


"Train Your Damn Hip Flexors"  
[YouTube Link](https://youtube.com/watch?v=7_cK3XVqN9M) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-26T16:19Z 6.5M followers, 3.1M engagements


"She Was Squatting Heavy AND THEN"  
[YouTube Link](https://youtube.com/watch?v=9KqYA5nr9-A) [@squatuniversity](/creator/youtube/squatuniversity) 2024-03-09T15:39Z 6.5M followers, 109.1M engagements


"3 Exercises For A STRONG Low Back🤯"  
[YouTube Link](https://youtube.com/watch?v=B9gC4q87tZc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-25T15:31Z 6.5M followers, 408.5K engagements


"Her B-Stance RDL Tutorial Is GOLD 🤩"  
[YouTube Link](https://youtube.com/watch?v=BOH6Jl_Z8Hg) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-08T01:59Z 6.5M followers, 228.8K engagements


"The Ultimate Hip Stretch"  
[YouTube Link](https://youtube.com/watch?v=DLg3E7y1ov0) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-11T15:16Z 6.5M followers, 931.3K engagements


"The Rock CRUSHES Belt Squats"  
[YouTube Link](https://youtube.com/watch?v=DeI5yPMbgAA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-22T21:02Z 6.5M followers, 446.1K engagements


"Her Posture Was A CRIME💀"  
[YouTube Link](https://youtube.com/watch?v=DpWZNZ_Prqc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-30T00:21Z 6.5M followers, 428.4K engagements


"Your Low Back Pain Will THANK YOU"  
[YouTube Link](https://youtube.com/watch?v=FzjBlj9iQp0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-18T13:44Z 6.5M followers, 180.3K engagements


"Get Rid of Butt Wink Proper Squat Form Guide"  
[YouTube Link](https://youtube.com/watch?v=GuWxLb-iYlg) [@squatuniversity](/creator/youtube/squatuniversity) 2020-11-30T22:20Z 6.5M followers, 1.5M engagements


"He Lifted XX Pounds OVER The World Record"  
[YouTube Link](https://youtube.com/watch?v=HONyz76zIV4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-17T03:12Z 6.5M followers, 596.9K engagements


"Banded Joint Mobilizations for Stiff Ankles"  
[YouTube Link](https://youtube.com/watch?v=ILSbK8RnGdI) [@squatuniversity](/creator/youtube/squatuniversity) 2017-04-14T02:10Z 6.5M followers, 222.1K engagements


"The SECRET To Healthy & Strong Knees"  
[YouTube Link](https://youtube.com/watch?v=MBKVe0lYbhI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-06T15:19Z 6.5M followers, 329.9K engagements


"RECLAIM Your Asian Squat Ability🤯"  
[YouTube Link](https://youtube.com/watch?v=PU5uNXpCe0Y) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-18T14:58Z 6.5M followers, 200.8K engagements


"The ULTIMATE Abs Routine 😳"  
[YouTube Link](https://youtube.com/watch?v=SPOfIFF3cu8) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-16T15:37Z 6.5M followers, 3.6M engagements


"The Best Ways to Fix BACK PAIN 🤯"  
[YouTube Link](https://youtube.com/watch?v=SeTESvFtrYo) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-15T01:07Z 6.5M followers, 208.3K engagements


"Their Coach Teaches Perfect Squat Form🔥"  
[YouTube Link](https://youtube.com/watch?v=YXzcrpZwa3A) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-18T23:28Z 6.5M followers, 5.5M engagements


"The #1 Plank Mistake You're Making"  
[YouTube Link](https://youtube.com/watch?v=c1l1-qiOTkg) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-17T15:27Z 6.5M followers, 127.5K engagements


"Her SECRET To Muscular Lats🤯"  
[YouTube Link](https://youtube.com/watch?v=f6CToPGaTZM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-10T15:14Z 6.5M followers, 901.2K engagements


"Build A BULLETPROOF Grip 🤯"  
[YouTube Link](https://youtube.com/watch?v=hALeZ5w1p9A) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-30T00:29Z 6.5M followers, 1M engagements


"She Built A STRONG Core"  
[YouTube Link](https://youtube.com/watch?v=jZgnRUWrKgA) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-31T19:35Z 6.5M followers, 14.8M engagements


"The SECRET To Improving Hip Mobility 🤫"  
[YouTube Link](https://youtube.com/watch?v=oUzmSGlw7Ak) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-12T00:29Z 6.5M followers, 199.1K engagements


"Can One Kettlebell Replace A Whole Gym"  
[YouTube Link](https://youtube.com/watch?v=sLhQmg5C4xY) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-21T19:45Z 6.5M followers, 1.7M engagements


"The SECRET To A Strong Pain-Free Back🤯"  
[YouTube Link](https://youtube.com/watch?v=vRA6OjltYfQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-25T15:20Z 6.5M followers, 4.8M engagements


"How to Front Squat (BETTER RACK POSITION)"  
[YouTube Link](https://youtube.com/watch?v=vpNLgIqVTRI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-26T01:05Z 6.5M followers, 314.1K engagements


"3 Essential Exercises For Strong Hips"  
[YouTube Link](https://youtube.com/watch?v=3F5s20PkX4Y) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-20T20:13Z 6.5M followers, 88.8K engagements


"She Had Butt Wink Until This"  
[YouTube Link](https://youtube.com/watch?v=6oN4LQjVFZY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-19T19:33Z 6.5M followers, 408.8K engagements


"Knee Pain With Squats (HOW TO FIX IT)"  
[YouTube Link](https://youtube.com/watch?v=7Su89sy8GbI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-10T14:36Z 6.5M followers, 170.9K engagements


"Master ONE ARM Push-Ups (5 Step Guide)"  
[YouTube Link](https://youtube.com/watch?v=8Thi-CST9yk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-23T21:18Z 6.5M followers, 356.3K engagements


"How To Actually FIX BACK PAIN ✅"  
[YouTube Link](https://youtube.com/watch?v=AtAUljansdk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-03-03T00:56Z 6.5M followers, 1.4M engagements


"STOP Doing This To Fix Knee Pain"  
[YouTube Link](https://youtube.com/watch?v=CNEXyR1fPZo) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-25T20:37Z 6.5M followers, 1.1M engagements


"BEST Way To Do Nordic Hamstring Curls"  
[YouTube Link](https://youtube.com/watch?v=DAwJCKwMUIg) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-12T16:13Z 6.5M followers, 523.6K engagements


"Her Strong Core ABS WORKOUT 😳"  
[YouTube Link](https://youtube.com/watch?v=EomtIkj6F7w) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-16T23:39Z 6.5M followers, 5.6M engagements


"SECRET Bench Press Hack 🤯"  
[YouTube Link](https://youtube.com/watch?v=FHl-aR6f1HI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-01-24T21:11Z 6.5M followers, 2M engagements


"How Deep Should You Squat"  
[YouTube Link](https://youtube.com/watch?v=HDTRG4CVlXM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-24T17:57Z 6.5M followers, 382.8K engagements


"The BEST Hamstring Exercise You Need"  
[YouTube Link](https://youtube.com/watch?v=HJckiujT904) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-19T20:12Z 6.5M followers, 107.8K engagements


"STOP Using This Exercise For Back Pain"  
[YouTube Link](https://youtube.com/watch?v=IjHqCI7JbxY) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-30T18:26Z 6.5M followers, 620.2K engagements


"How To Fail A Squat SAFELY"  
[YouTube Link](https://youtube.com/watch?v=J6d2V7L6-FM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-20T14:59Z 6.5M followers, 907.2K engagements


"Her Squat Form Was PERFECT😍"  
[YouTube Link](https://youtube.com/watch?v=Kg0p84VkwBE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-19T17:13Z 6.5M followers, 1.5M engagements


"Her Back Extension Tips Are GOLD"  
[YouTube Link](https://youtube.com/watch?v=O5OrRxPYaAA) [@squatuniversity](/creator/youtube/squatuniversity) 2024-04-19T15:18Z 6.5M followers, 809.4K engagements


"How to Fix Plantar Fasciitis (NO MORE FOOT PAIN)"  
[YouTube Link](https://youtube.com/watch?v=Ovt0LeZi_Dw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-02T15:43Z 6.5M followers, 481.1K engagements


"Dont Make These Ankle Mobility Mistakes"  
[YouTube Link](https://youtube.com/watch?v=QR_lDNvrK5c) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-12T14:05Z 6.5M followers, 349.3K engagements


"Build a ROCK-SOLID Core: No Sit-Ups Necessary"  
[YouTube Link](https://youtube.com/watch?v=VjlWzKJNm8E) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-23T14:42Z 6.5M followers, 358.5K engagements


"Hip Mobility Hack THAT WORKS"  
[YouTube Link](https://youtube.com/watch?v=XezcynKU8YI) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-14T23:10Z 6.5M followers, 8.2M engagements


"He Had SEVERE Knee Pain For Months🤯"  
[YouTube Link](https://youtube.com/watch?v=XpJ_KlRdDKA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-01T19:12Z 6.5M followers, 352.8K engagements


"The Surprising TRUTH About Flat Feet"  
[YouTube Link](https://youtube.com/watch?v=cSDNlvMZ-DY) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-19T01:13Z 6.5M followers, 130.1K engagements


"The #1 EXERCISE FIX for WEAK Rotator Cuff"  
[YouTube Link](https://youtube.com/watch?v=fbL7zsmrnRk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-22T15:13Z 6.5M followers, 44.5K engagements


"Rebuild Your FLAT FEET 😬"  
[YouTube Link](https://youtube.com/watch?v=lI8Q2EWa6Kc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-16T00:59Z 6.5M followers, 405.7K engagements


"Stick Vs XXX Pound Deadlift Challenge"  
[YouTube Link](https://youtube.com/watch?v=nvTpyXC4V7M) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-20T03:38Z 6.5M followers, 868.8K engagements


"Shoulder Pain This Exercise Is Gold"  
[YouTube Link](https://youtube.com/watch?v=rC82m-lto-A) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-26T23:14Z 6.5M followers, 440.3K engagements


"He Squatted XXX Pounds for PERFECT Form"  
[YouTube Link](https://youtube.com/watch?v=t70SzIEnfO4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-07T01:01Z 6.5M followers, 618.5K engagements


"Fix Your Shoulder Pain With BENCH PRESS"  
[YouTube Link](https://youtube.com/watch?v=tHZ7MjC2hb0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-15T20:06Z 6.5M followers, 354.1K engagements


"The SECRET To A Perfect RDL😳"  
[YouTube Link](https://youtube.com/watch?v=tlfVk-JpHvE) [@squatuniversity](/creator/youtube/squatuniversity) 2024-12-11T01:58Z 6.5M followers, 388.1K engagements


"Back Pain/Stiff With Squats (Check Your Hips)"  
[YouTube Link](https://youtube.com/watch?v=trdGvRT8qdA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-09-03T23:51Z 6.5M followers, 292.1K engagements


"Unlock 🔓 Your Tight Hips In XX Seconds"  
[YouTube Link](https://youtube.com/watch?v=vWMQ8tvp0A4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-10T13:37Z 6.5M followers, 758.9K engagements


"How to Fix a Disc Bulge (WITHOUT SURGERY)"  
[YouTube Link](https://youtube.com/watch?v=vxxv5nZcbkw) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-30T20:49Z 6.5M followers, 1.1M engagements


"Shoulder Pain With Bench Press (HOW TO FIX IT)"  
[YouTube Link](https://youtube.com/watch?v=7cPAQbkTKfQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-13T17:27Z 6.5M followers, 238.1K engagements


"How to WARM UP Before ANY WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=FfArzTSEWno) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-12T17:24Z 6.5M followers, 175.5K engagements


"Is Knee Cracking & Popping Bad"  
[YouTube Link](https://youtube.com/watch?v=OSU3y204s5o) [@squatuniversity](/creator/youtube/squatuniversity) 2023-07-17T19:31Z 6.5M followers, 10.1M engagements


"Her Workout Program Was CRAZY🤯"  
[YouTube Link](https://youtube.com/watch?v=cKcQjPeE1rI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-15T15:41Z 6.5M followers, 90.6K engagements


"Gym Secret: Build STRONG Bones"  
[YouTube Link](https://youtube.com/watch?v=-E-FY1BNa18) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-25T19:51Z 6.5M followers, 5.9M engagements


"How to Fix Hip Pain Squatting"  
[YouTube Link](https://youtube.com/watch?v=-VWq5y1XNVE) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-18T15:08Z 6.5M followers, 272.8K engagements


"Side Effects Of Too Many ROWS 😳"  
[YouTube Link](https://youtube.com/watch?v=-hC2W8cGV3M) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-02T00:27Z 6.5M followers, 3.4M engagements


"5 Steps to Master One Arm Push-Ups Fast"  
[YouTube Link](https://youtube.com/watch?v=-hOkkecNJ5s) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-20T15:15Z 6.5M followers, 80.5K engagements


"DO THIS for Hip Impingement Pain"  
[YouTube Link](https://youtube.com/watch?v=-l8p0r0W0Gk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-06T18:29Z 6.5M followers, 457K engagements


"Shoulder Pain With Bench Press (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=0Cjbt-zyGpg) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-13T17:00Z 6.5M followers, 658.7K engagements


"How to Fix Shoulder Pain (FOREVER)"  
[YouTube Link](https://youtube.com/watch?v=0DCW6LVP7a4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-20T15:07Z 6.5M followers, 289K engagements


"Get Rid of Knee Cave (Valgus) for Good: Secret Method"  
[YouTube Link](https://youtube.com/watch?v=0fCv8V-9fXI) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-08T20:26Z 6.5M followers, 1.4M engagements


"4 Steps to MASTER Nordic Curls"  
[YouTube Link](https://youtube.com/watch?v=0ia97P5konQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-22T20:22Z 6.5M followers, 57.1K engagements


"She Had GLUTE Pain For Over A YEAR🤯"  
[YouTube Link](https://youtube.com/watch?v=0oawNuNZqtc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-09T14:15Z 6.5M followers, 1.6M engagements


"Fix Weak Hips FAST Top X Exercises for Strength & Stability (NO MORE PAIN)"  
[YouTube Link](https://youtube.com/watch?v=12NGWxpDlr8) [@squatuniversity](/creator/youtube/squatuniversity) 2022-02-03T16:52Z 6.5M followers, 983.9K engagements


"Its Chest Day & You Get Shoulder Pain"  
[YouTube Link](https://youtube.com/watch?v=1Dpv_CJsa-g) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-15T17:04Z 6.5M followers, 283.7K engagements


"Why Your Hip Pain Isn't Going Away🤬"  
[YouTube Link](https://youtube.com/watch?v=1QrOmBebxI4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-21T20:05Z 6.5M followers, 150.6K engagements


"He Had Uneven Shoulders"  
[YouTube Link](https://youtube.com/watch?v=1ZLl-3qqTFs) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-23T19:48Z 6.5M followers, 1.8M engagements


"She Was WRONG About Core Bracing🤯"  
[YouTube Link](https://youtube.com/watch?v=1b8vYqgBPGg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-26T21:31Z 6.5M followers, 1.3M engagements


"AMAZING Exercise For His Shoulder Pain"  
[YouTube Link](https://youtube.com/watch?v=1cjUbSk37YQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-31T17:05Z 6.5M followers, 900K engagements


"AMAZING Hip Strengthening Exercise"  
[YouTube Link](https://youtube.com/watch?v=1fiE0CSevZ0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-07T20:46Z 6.5M followers, 214.8K engagements


"Do THIS When You Squat (ARM POSITION)"  
[YouTube Link](https://youtube.com/watch?v=204r-KMg7a8) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-26T18:26Z 6.5M followers, 132.6K engagements


"How to Properly BRACE Your Core"  
[YouTube Link](https://youtube.com/watch?v=28wXfE5GEuc) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-21T01:59Z 6.5M followers, 555.8K engagements


"BAD Shoe Feature (NIKE & ADIDAS)"  
[YouTube Link](https://youtube.com/watch?v=2EDJnwJtmqs) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-26T21:09Z 6.5M followers, 10.2M engagements


"He Is Training To DEFEAT GRAVITY 🤯"  
[YouTube Link](https://youtube.com/watch?v=2LKy9x92KJ0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-06T14:22Z 6.5M followers, 16.8M engagements


"Scary Shoe Features EXPOSED🤯"  
[YouTube Link](https://youtube.com/watch?v=2T5UZe8DvNU) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-24T01:47Z 6.5M followers, 9.9M engagements


"Scary TRUTH About Running Shoes😲"  
[YouTube Link](https://youtube.com/watch?v=2UGVr7Ojt-g) [@squatuniversity](/creator/youtube/squatuniversity) 2024-05-31T23:18Z 6.5M followers, 14.8M engagements


"The X Best Core Exercises Do These Every Day"  
[YouTube Link](https://youtube.com/watch?v=2_e4I-brfqs) [@squatuniversity](/creator/youtube/squatuniversity) 2019-08-29T21:35Z 6.5M followers, 5.7M engagements


"Correctly Perform Kettlebell Swings"  
[YouTube Link](https://youtube.com/watch?v=2gXtvqLa_T8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-12T20:04Z 6.5M followers, 3M engagements


"How to Fix Flat Feet"  
[YouTube Link](https://youtube.com/watch?v=2tTgFiybM7Q) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-05T16:42Z 6.5M followers, 377.5K engagements


"Easy Hip Stretch Anyone Can Do😍"  
[YouTube Link](https://youtube.com/watch?v=3Y_-tKKfeOE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-14T19:26Z 6.5M followers, 112.9K engagements


"Youre Breathing WRONG On Squats"  
[YouTube Link](https://youtube.com/watch?v=3dQ0rlRrayk) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-19T02:02Z 6.5M followers, 224.3K engagements


"How To Fix A Back Muscle KNOT 🤬"  
[YouTube Link](https://youtube.com/watch?v=45ZZI1p9BZ0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-11T16:12Z 6.5M followers, 3.4M engagements


"His Bench Press WARM-UP💪🏼"  
[YouTube Link](https://youtube.com/watch?v=4ky0r4T3QB4) [@squatuniversity](/creator/youtube/squatuniversity) 2024-09-07T00:17Z 6.5M followers, 321K engagements


"How To Front Squat (HIGHER ELBOWS)"  
[YouTube Link](https://youtube.com/watch?v=4n9HM7VabC0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-09T20:25Z 6.5M followers, 156.2K engagements


"MIND-BLOWING Exercise For Strong Legs🤯"  
[YouTube Link](https://youtube.com/watch?v=5DjzmjjcbMI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-12T14:48Z 6.5M followers, 6.4M engagements


"Fixing The Squat Hip Shift (INSTANTLY)"  
[YouTube Link](https://youtube.com/watch?v=5F2dfBl9hmY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-11T01:00Z 6.5M followers, 259.8K engagements


"The TRUTH About Cracking Your Back"  
[YouTube Link](https://youtube.com/watch?v=5NHbK7shlTQ) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-28T21:15Z 6.5M followers, 6.9M engagements


"How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill)"  
[YouTube Link](https://youtube.com/watch?v=5_zk8YURgxQ) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-27T18:31Z 6.5M followers, 391.4K engagements


"FIX Your RDL Form (Ultimate Romanian Deadlift Tutorial)"  
[YouTube Link](https://youtube.com/watch?v=5bJEigM5iVg) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-19T14:14Z 6.5M followers, 332.9K engagements


"Why You Should Wear Barefoot Shoes"  
[YouTube Link](https://youtube.com/watch?v=5bOutm2yZi8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-18T17:20Z 6.5M followers, 344.2K engagements


"How to fix back pain with RDLs"  
[YouTube Link](https://youtube.com/watch?v=5jc4pNJmLWI) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-25T21:53Z 6.5M followers, 184.8K engagements


"How To Fix A Hip Shift"  
[YouTube Link](https://youtube.com/watch?v=5mPnB1xL3Qw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-09-15T20:00Z 6.5M followers, 246.9K engagements


"Strengthen Your Rotator Cuff Like This"  
[YouTube Link](https://youtube.com/watch?v=5nvg4RGinYk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-01T19:52Z 6.5M followers, 710.9K engagements


"Killer Abs / Core Workout 🔥"  
[YouTube Link](https://youtube.com/watch?v=5ph9UGM_h8Y) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-12T02:11Z 6.5M followers, 1.4M engagements


"How To Fix An Uneven Pull-Up"  
[YouTube Link](https://youtube.com/watch?v=6GsRzj3xhPY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-07T20:07Z 6.5M followers, 243.5K engagements


"STOP Your Back From Rounding on Deadlifts (Do This)"  
[YouTube Link](https://youtube.com/watch?v=6SQxAvi67AY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-01-15T17:42Z 6.5M followers, 172.2K engagements


"Her Left Arm Was EXTREMELY WEAK🤬"  
[YouTube Link](https://youtube.com/watch?v=6XJR8UxBzic) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-21T00:59Z 6.5M followers, 126.4K engagements


"He had KNEE PAIN with squats for XX YEARS"  
[YouTube Link](https://youtube.com/watch?v=6pLEKFIvOEg) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-30T21:11Z 6.5M followers, 472K engagements


"Hip Flexor Pain When Squatting (HOW TO FIX)"  
[YouTube Link](https://youtube.com/watch?v=7Gf9fbB43Xc) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-12T18:19Z 6.5M followers, 260.3K engagements


"Why Squat On Your Toes"  
[YouTube Link](https://youtube.com/watch?v=7P2jRJQuO8A) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-29T15:31Z 6.5M followers, 338K engagements


"Deadlift With PERFECT Form"  
[YouTube Link](https://youtube.com/watch?v=7YYaGXvEr90) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-08T14:29Z 6.5M followers, 1.7M engagements


"The TRUTH About Your Stiff Neck🤯"  
[YouTube Link](https://youtube.com/watch?v=7ePlOee7vc0) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-10T01:07Z 6.5M followers, 5M engagements


"Her Lifting Was SUPREME 😳"  
[YouTube Link](https://youtube.com/watch?v=7f7IiiEZaXY) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-28T20:39Z 6.5M followers, 4.7M engagements


"The BEST Hack For Bulletproof Shoulders"  
[YouTube Link](https://youtube.com/watch?v=80yQXsaAe8s) [@squatuniversity](/creator/youtube/squatuniversity) 2024-08-27T19:51Z 6.5M followers, 1.2M engagements


"100 Push-Ups Changed EVERYTHING"  
[YouTube Link](https://youtube.com/watch?v=87r4FGhMKKk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-16T03:31Z 6.5M followers, 210K engagements


"Stop Losing Strength With These Bench Press Mistakes"  
[YouTube Link](https://youtube.com/watch?v=8d9kbkAuZGI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-27T18:23Z 6.5M followers, 217.6K engagements


"How To Awaken Your Glutes"  
[YouTube Link](https://youtube.com/watch?v=8s-mnP3U8zg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-19T14:55Z 6.5M followers, 349.8K engagements


"She Built Her Glutes THE RIGHT WAY 😍"  
[YouTube Link](https://youtube.com/watch?v=8vR45LfzMCA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-15T15:16Z 6.5M followers, 1.8M engagements


"He Built UNBELIEVABLE Core Strength 😳"  
[YouTube Link](https://youtube.com/watch?v=94nI0FNc_6w) [@squatuniversity](/creator/youtube/squatuniversity) 2025-05-26T19:47Z 6.5M followers, 2.3M engagements


"TOE SPACERS: Theyre NOT All The Same"  
[YouTube Link](https://youtube.com/watch?v=9EWQMLc0XEM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-27T16:28Z 6.5M followers, 6.2M engagements


"Fix Stiff & Tight Lats (THIS WORKS)"  
[YouTube Link](https://youtube.com/watch?v=9G4M9RHDHVs) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-02T18:26Z 6.5M followers, 286.4K engagements


"How to: Bench Press"  
[YouTube Link](https://youtube.com/watch?v=9SdwTIG6hJY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-06T17:50Z 6.5M followers, 344.9K engagements


"How To Breathe When Squatting #SHORTS"  
[YouTube Link](https://youtube.com/watch?v=9hDc3LOu9r8) [@squatuniversity](/creator/youtube/squatuniversity) 2021-12-08T20:25Z 6.5M followers, 384.9K engagements


"Back Pain With Deadlifts (TRY THIS)"  
[YouTube Link](https://youtube.com/watch?v=9xyZA0QFl94) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-20T22:00Z 6.5M followers, 728.6K engagements


"The ANSWER To Fix Knee Pain"  
[YouTube Link](https://youtube.com/watch?v=A1PJm4V_jVM) [@squatuniversity](/creator/youtube/squatuniversity) 2024-12-10T19:56Z 6.5M followers, 6.3M engagements


"Exercise For BULLETPROOF Hips 😳"  
[YouTube Link](https://youtube.com/watch?v=AF5FLxRLUOw) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-28T00:07Z 6.5M followers, 711.6K engagements


"How to Perform a PERFECT Squat"  
[YouTube Link](https://youtube.com/watch?v=AIZ8q1qruKw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-24T18:12Z 6.5M followers, 1.6M engagements


"STOP Stretching Before Workouts (NEW RESEARCH)"  
[YouTube Link](https://youtube.com/watch?v=ALIRziqb-bs) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-02T19:48Z 6.5M followers, 602.6K engagements


"Her Shoulder Pain Was SO BAD 😩"  
[YouTube Link](https://youtube.com/watch?v=AQbrRWwkYu4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-01T16:43Z 6.5M followers, 18.8M engagements


"Are You Training Your Abs The RIGHT Way"  
[YouTube Link](https://youtube.com/watch?v=ATLqCbI4Sek) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-11T21:09Z 6.5M followers, 311.6K engagements


"Heal Hamstring Injuries FAST With This"  
[YouTube Link](https://youtube.com/watch?v=AdYUsa8bf9k) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-31T15:16Z 6.5M followers, 56.6K engagements


"How to Warm Up For Squat Day"  
[YouTube Link](https://youtube.com/watch?v=AhBYwZwlCuQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-05T19:02Z 6.5M followers, 240.2K engagements


"The Truth About Kids Lifting Is SHOCKING"  
[YouTube Link](https://youtube.com/watch?v=B9CUM2No9E4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-19T23:49Z 6.5M followers, 125K engagements


"How To Fix A Hip Flexor Strain"  
[YouTube Link](https://youtube.com/watch?v=B9x9DeiM1xc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-05-24T20:44Z 6.5M followers, 554.9K engagements


"Top X Hip Mobility Openers"  
[YouTube Link](https://youtube.com/watch?v=BNWLBuohUGQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-25T15:20Z 6.5M followers, 379.8K engagements


"The BEST Low Bar Squat Tutorial"  
[YouTube Link](https://youtube.com/watch?v=BeM2oyJ0W0E) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-10T21:00Z 6.5M followers, 573K engagements


"His FORGOTTEN Back Muscle 🤫"  
[YouTube Link](https://youtube.com/watch?v=BjvFhtnbp1o) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-07T00:11Z 6.5M followers, 8.6M engagements


"GOAT of Powerlifting Shares 🔑 Squat Tip"  
[YouTube Link](https://youtube.com/watch?v=BpGc-zCcw1I) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-12T21:29Z 6.5M followers, 505.6K engagements


"His Grip Strength Is AMAZING😳"  
[YouTube Link](https://youtube.com/watch?v=Bz3xj6TtSro) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-08T01:59Z 6.5M followers, 2.8M engagements


"4 EXERCISES To SAVE Your Shoulders"  
[YouTube Link](https://youtube.com/watch?v=C5M8T9InpWk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-08T00:37Z 6.5M followers, 291.5K engagements


"The McGill Big X (HOW TO DO IT CORRECTLY)"  
[YouTube Link](https://youtube.com/watch?v=C89EKtI8a3o) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-29T17:58Z 6.5M followers, 1.6M engagements


"The #1 Hip Mobility Mistake You're Making"  
[YouTube Link](https://youtube.com/watch?v=CQJxtu2FFxI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-10T19:59Z 6.5M followers, 175.9K engagements


"She Never Felt Her Glutes Activate UNTIL"  
[YouTube Link](https://youtube.com/watch?v=CT13o7qlN2w) [@squatuniversity](/creator/youtube/squatuniversity) 2024-04-14T14:08Z 6.5M followers, 6.8M engagements


"The BEST Glute Exercise"  
[YouTube Link](https://youtube.com/watch?v=CTbEJjZqkUM) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-07T00:49Z 6.5M followers, 1.2M engagements


"Piriformis Syndrome: HOW TO FIX"  
[YouTube Link](https://youtube.com/watch?v=CjNVntB2rpI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-25T17:41Z 6.5M followers, 909.8K engagements


"Falling Forward During Your Squat"  
[YouTube Link](https://youtube.com/watch?v=CpaYuPzU2ww) [@squatuniversity](/creator/youtube/squatuniversity) 2022-09-01T02:03Z 6.5M followers, 438.1K engagements


"The SECRET To Muscular Quads🤯"  
[YouTube Link](https://youtube.com/watch?v=CzBCZo5Zr9o) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-12T01:01Z 6.5M followers, 106.6K engagements


"Piriformis Syndrome: A Real Pain In The Butt"  
[YouTube Link](https://youtube.com/watch?v=Da9Li0BOm_o) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-24T15:31Z 6.5M followers, 121.2K engagements


"The BEST Shoe For Flat Feet"  
[YouTube Link](https://youtube.com/watch?v=Ddg_AELOcbc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-14T14:06Z 6.5M followers, 5M engagements


"Fixing His Problem SNATCH Lift"  
[YouTube Link](https://youtube.com/watch?v=DwGcVBF3d8A) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-15T16:36Z 6.5M followers, 167K engagements


"Stop Back Pain From Returning With This Trick"  
[YouTube Link](https://youtube.com/watch?v=E1Dilr2EHJE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-26T20:30Z 6.5M followers, 523K engagements


"How To Fix A Groin Strain"  
[YouTube Link](https://youtube.com/watch?v=E1oMmNQ-_FU) [@squatuniversity](/creator/youtube/squatuniversity) 2024-07-18T21:08Z 6.5M followers, 165.9K engagements


"STOP Doing Back Extensions Like This"  
[YouTube Link](https://youtube.com/watch?v=EBui4Bt5N7o) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-26T02:48Z 6.5M followers, 760.2K engagements


"Sciatic Nerve Pain (FIXED IN SECONDS)"  
[YouTube Link](https://youtube.com/watch?v=EEAQi5ZTb5w) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-27T20:41Z 6.5M followers, 545.5K engagements


"AMAZING Shoulder Pain Relief Exercise"  
[YouTube Link](https://youtube.com/watch?v=Ev4j58tIUug) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-18T15:05Z 6.5M followers, 545.6K engagements


"Perfect Squat Form in X Steps"  
[YouTube Link](https://youtube.com/watch?v=EzvnMZuxGWw) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-16T19:21Z 6.5M followers, 1.5M engagements


"Is Your Back Pain Actually a Hip Problem"  
[YouTube Link](https://youtube.com/watch?v=F95EHcx6pZQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-17T19:35Z 6.5M followers, 161.3K engagements


"How To Unlock Hip Mobility FAST"  
[YouTube Link](https://youtube.com/watch?v=FCbKj9fJqKk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-11T00:36Z 6.5M followers, 195.7K engagements


"Uneven BENCH PRESS (TRY THIS EXERCISE)"  
[YouTube Link](https://youtube.com/watch?v=FFFpu4xKDX4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-13T17:04Z 6.5M followers, 287.5K engagements


"How to Snatch (AVOID THIS MISTAKE)"  
[YouTube Link](https://youtube.com/watch?v=FKpxBTNZ-Gs) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-24T16:01Z 6.5M followers, 259.6K engagements


"He Built HUGE Muscles & Grip Strength 🤯"  
[YouTube Link](https://youtube.com/watch?v=FR5H66lFzDI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-03-29T14:05Z 6.5M followers, 444.5K engagements


"He Lifted XXX Pounds Overhead With EASE"  
[YouTube Link](https://youtube.com/watch?v=FWWDu8aKdOA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-08T16:06Z 6.5M followers, 223.9K engagements


"Have REALLY BAD Ankle Mobility (TRY THIS)"  
[YouTube Link](https://youtube.com/watch?v=FYAdAI1NE28) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-26T18:16Z 6.5M followers, 1.3M engagements


"Ancient Persian Exercise VS Bodybuilders"  
[YouTube Link](https://youtube.com/watch?v=Fj5qbjFOigk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-18T00:30Z 6.5M followers, 2.6M engagements


"How to Wear A Weightlifting Belt"  
[YouTube Link](https://youtube.com/watch?v=Fn0AnbrNKnA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-03T17:28Z 6.5M followers, 825K engagements


"She Trained Her Glutes WITH SCIENCE 😳"  
[YouTube Link](https://youtube.com/watch?v=G7meOdYVMKk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-04T00:14Z 6.5M followers, 2.5M engagements


"20 Doctors Couldn't Fix His Shoulder Pain (Simple Fix Explained)"  
[YouTube Link](https://youtube.com/watch?v=GMERJfsuciw) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-14T18:21Z 6.5M followers, 117.2K engagements


"The TRUTH About Knee Pain Straps"  
[YouTube Link](https://youtube.com/watch?v=GRK3Q_06oJU) [@squatuniversity](/creator/youtube/squatuniversity) 2023-12-16T20:10Z 6.5M followers, 8.2M engagements


"Fix Achilles Tendon Pain FAST"  
[YouTube Link](https://youtube.com/watch?v=GkLIgsVIkBo) [@squatuniversity](/creator/youtube/squatuniversity) 2023-07-14T13:37Z 6.5M followers, 752.9K engagements


"How to Awaken Your Glutes🍑"  
[YouTube Link](https://youtube.com/watch?v=Gpewx2x3v4A) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-13T15:18Z 6.5M followers, 239.5K engagements


"Man Vs Heavy Squats"  
[YouTube Link](https://youtube.com/watch?v=GsRn-OhXz0g) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-29T19:24Z 6.5M followers, 1.9M engagements


"She HATED Bulgarian Split Squats😡"  
[YouTube Link](https://youtube.com/watch?v=HB_-A-tA9Kk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-17T00:53Z 6.5M followers, 144K engagements


"Want Strong Abs Try This Core Workout"  
[YouTube Link](https://youtube.com/watch?v=HHyfqiApaCA) [@squatuniversity](/creator/youtube/squatuniversity) 2023-11-06T21:08Z 6.5M followers, 3.4M engagements


"The ULTIMATE Deadlift Warm-Up Routine"  
[YouTube Link](https://youtube.com/watch?v=HgXR0lB7fx4) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-05T15:03Z 6.5M followers, 252.1K engagements


"PERFECT Posture Routine 😍"  
[YouTube Link](https://youtube.com/watch?v=HoJpv22EY-k) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-05T23:57Z 6.5M followers, 1M engagements


"His Injury Recovery Is EPIC 😳"  
[YouTube Link](https://youtube.com/watch?v=HttMfFk_uV8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-12-15T21:04Z 6.5M followers, 4.5M engagements


"He Had KNEE PAIN With Knees Over Toes"  
[YouTube Link](https://youtube.com/watch?v=Hv5OcaiyCQI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-30T23:51Z 6.5M followers, 278.1K engagements


"Lu Xiaojun Core Training"  
[YouTube Link](https://youtube.com/watch?v=I9N_5bNdqiY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-28T16:58Z 6.5M followers, 592.7K engagements


"Top X Ankle Mobility Exercises Strong Ankles"  
[YouTube Link](https://youtube.com/watch?v=IikP_teeLkI) [@squatuniversity](/creator/youtube/squatuniversity) 2019-09-20T16:51Z 6.5M followers, 2M engagements


"How To Fix Groin Pain (Adductor Strain)"  
[YouTube Link](https://youtube.com/watch?v=In0ePDaDETc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-23T14:07Z 6.5M followers, 7.2M engagements


"Fixing The Single Leg RDL Problem (INCREDIBLE CHANGES)"  
[YouTube Link](https://youtube.com/watch?v=J0bEKhnP-Mw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-01-18T18:17Z 6.5M followers, 155.8K engagements


"AMAZING Glute Exercise You Need🤯"  
[YouTube Link](https://youtube.com/watch?v=JCuj7EZ79w4) [@squatuniversity](/creator/youtube/squatuniversity) 2024-12-06T15:58Z 6.5M followers, 556.8K engagements


"Hip Mobility For A DEEPER Squat"  
[YouTube Link](https://youtube.com/watch?v=JVRXzb4qOx0) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-18T01:07Z 6.5M followers, 487.3K engagements


"DO THIS to fix Knee Cave"  
[YouTube Link](https://youtube.com/watch?v=Jhx711naKJQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-10T15:06Z 6.5M followers, 250.8K engagements


"Ankle Sprain That Never Healed (TRY THIS)"  
[YouTube Link](https://youtube.com/watch?v=Jieor1rMytY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-28T15:30Z 6.5M followers, 1.6M engagements


"Pull-Up Secret🤫"  
[YouTube Link](https://youtube.com/watch?v=JpnECiuEfWw) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-03T15:11Z 6.5M followers, 1.2M engagements


"Her Method To Squat With LONG FEMURS 🤩"  
[YouTube Link](https://youtube.com/watch?v=JrcDRkvVw58) [@squatuniversity](/creator/youtube/squatuniversity) 2025-03-19T00:53Z 6.5M followers, 340K engagements


"STOP Using Ice On Injuries"  
[YouTube Link](https://youtube.com/watch?v=K-WxLA2X0QU) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-02T17:04Z 6.5M followers, 693.8K engagements


"The BEST Plantar Fasciitis Treatment🤯"  
[YouTube Link](https://youtube.com/watch?v=K4oPuz7HgPo) [@squatuniversity](/creator/youtube/squatuniversity) 2024-08-05T20:11Z 6.5M followers, 632.3K engagements


"She Built Strong Abs With This Core Workout"  
[YouTube Link](https://youtube.com/watch?v=KJA0zO_6R7E) [@squatuniversity](/creator/youtube/squatuniversity) 2023-11-27T15:30Z 6.5M followers, 1M engagements


"Joe Rogan Recommends BEST Core Workout"  
[YouTube Link](https://youtube.com/watch?v=KWf9gWzeY8U) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-06T02:01Z 6.5M followers, 1.2M engagements


"Her Squat Form Was EXCELLENT 😳"  
[YouTube Link](https://youtube.com/watch?v=KZJ9kyBtNug) [@squatuniversity](/creator/youtube/squatuniversity) 2025-03-24T23:17Z 6.5M followers, 6.4M engagements


"Stop Doing Crunches Try This Instead"  
[YouTube Link](https://youtube.com/watch?v=Kg9CpqJhRpQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-09T01:11Z 6.5M followers, 95.6K engagements


"Her Glutes Were Asleep"  
[YouTube Link](https://youtube.com/watch?v=KypIeyFCUa8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-23T13:55Z 6.5M followers, 5.4M engagements


"This Stretch Fixed His Hip Pain"  
[YouTube Link](https://youtube.com/watch?v=LDaMXYBBS-s) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-20T00:19Z 6.5M followers, 229.4K engagements


"AMAZING Squat Variation Youre Not Doing"  
[YouTube Link](https://youtube.com/watch?v=LFkinX12jtU) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-26T16:37Z 6.5M followers, 305.8K engagements


"His Lifting Tips Are GOLD"  
[YouTube Link](https://youtube.com/watch?v=LG150tj6wqk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-21T14:57Z 6.5M followers, 263K engagements


"The Best Core Exercise You're Not Doing"  
[YouTube Link](https://youtube.com/watch?v=LJaq4BS7KpE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-13T14:46Z 6.5M followers, 1.2M engagements


"Her Knees Were VERY STRONG😳"  
[YouTube Link](https://youtube.com/watch?v=LKiIAplWzpg) [@squatuniversity](/creator/youtube/squatuniversity) 2024-06-08T20:07Z 6.5M followers, 13.3M engagements


"BAD Shoe Exposed: On Clouds 🤯"  
[YouTube Link](https://youtube.com/watch?v=LMFkhkpfyeQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-14T15:45Z 6.5M followers, 367.7K engagements


"She Lifted A MASSIVE Weight With X Arm"  
[YouTube Link](https://youtube.com/watch?v=LUA3cKGbCBg) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-08T13:31Z 6.5M followers, 2.7M engagements


"He Had Pain With Push-Ups for X YEARS"  
[YouTube Link](https://youtube.com/watch?v=LY7xqxMlqOY) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-30T23:09Z 6.5M followers, 261.3K engagements


"Fix Shoulder Pain With Bench Press (FOREVER)"  
[YouTube Link](https://youtube.com/watch?v=LiPQPENL2fk) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-01T14:06Z 6.5M followers, 335.3K engagements


"The TRUTH About Arch Support"  
[YouTube Link](https://youtube.com/watch?v=M5QAY8YW-es) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-11T20:16Z 6.5M followers, 1.3M engagements


"Her Squat Went DEEPER & DEEPER 🤯"  
[YouTube Link](https://youtube.com/watch?v=MWHWABMzDy8) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-14T00:47Z 6.5M followers, 225K engagements


"The BEST Hip Opener Stretch Ever Created"  
[YouTube Link](https://youtube.com/watch?v=Ms6VMXPq2uU) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-03T15:00Z 6.5M followers, 198.1K engagements


"Best Exercises For Tight/Painful Hip Flexors"  
[YouTube Link](https://youtube.com/watch?v=N-bxFBm723M) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-12T00:46Z 6.5M followers, 1.8M engagements


"How to Fix Tight Hips & Low Back Pain"  
[YouTube Link](https://youtube.com/watch?v=N4AmnMWfSIU) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-04T23:50Z 6.5M followers, 307.6K engagements


"Become A Mobility God (Hip Exercise)"  
[YouTube Link](https://youtube.com/watch?v=NIv8cdHM3s4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-06T02:01Z 6.5M followers, 242.7K engagements


"How To FIX Shoulder Pain"  
[YouTube Link](https://youtube.com/watch?v=NQv57c5bgAo) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-10T00:47Z 6.5M followers, 901.5K engagements


"Knee Pain With Squats (HOW TO FIX)"  
[YouTube Link](https://youtube.com/watch?v=Nh-aoEpOadM) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-08T23:37Z 6.5M followers, 322.8K engagements


"How to Fix Shin Splints in X Simple Steps (Doctor-Approved)"  
[YouTube Link](https://youtube.com/watch?v=Nn0jYqNuHcw) [@squatuniversity](/creator/youtube/squatuniversity) 2021-11-10T18:40Z 6.5M followers, 281.6K engagements


"She Had SI Joint Pain For Over A YEAR"  
[YouTube Link](https://youtube.com/watch?v=O8pVRHQNK3E) [@squatuniversity](/creator/youtube/squatuniversity) 2022-09-08T16:21Z 6.5M followers, 294.7K engagements


"Fix Your Back Stretch in Seconds"  
[YouTube Link](https://youtube.com/watch?v=OLV9FSsINwk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-14T01:10Z 6.5M followers, 171.5K engagements


"When One Arm Is Stronger Than The Other"  
[YouTube Link](https://youtube.com/watch?v=OZCrDKg4bCc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-02T19:21Z 6.5M followers, 584.1K engagements


"Her Training: CORE Vs ABS😳"  
[YouTube Link](https://youtube.com/watch?v=OdHI1A_45E8) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-29T15:05Z 6.5M followers, 3.1M engagements


"Her Low Back Was PAINFUL😖"  
[YouTube Link](https://youtube.com/watch?v=OzYuRMlnf2w) [@squatuniversity](/creator/youtube/squatuniversity) 2024-08-27T15:41Z 6.5M followers, 24.4M engagements


"Glute Exercise Youre Doing WRONG🍑❌"  
[YouTube Link](https://youtube.com/watch?v=P2hBieLvPkI) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-06T01:11Z 6.5M followers, 342.3K engagements


"Shoulder Pain Warm-Up For Bench Press"  
[YouTube Link](https://youtube.com/watch?v=PMW9R3uZyxw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-03T21:31Z 6.5M followers, 333.8K engagements


"BULLETPROOF Your Groin (Adductors)💪🏼"  
[YouTube Link](https://youtube.com/watch?v=PkkC9CI2yPc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-01-18T01:16Z 6.5M followers, 4M engagements


"The SECRET Bench Press Warm-Up😳"  
[YouTube Link](https://youtube.com/watch?v=PtXv_Tl6x_o) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-04T01:52Z 6.5M followers, 865K engagements


"Are You Breathing Correctly For Bench Press"  
[YouTube Link](https://youtube.com/watch?v=Q9zkPReqfaI) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-09T22:21Z 6.5M followers, 165.1K engagements


"Fix Tennis Elbow Pain (INSTANTLY)"  
[YouTube Link](https://youtube.com/watch?v=QJKIiQtg85g) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-12T15:09Z 6.5M followers, 976.3K engagements


"Unlock Tight Hips (IMPROVE MOBILITY)"  
[YouTube Link](https://youtube.com/watch?v=QJRpvInzwxY) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-30T02:51Z 6.5M followers, 392.5K engagements


"Spine Decompression Created Back Pain"  
[YouTube Link](https://youtube.com/watch?v=QonE8YxBdAQ) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-24T20:23Z 6.5M followers, 2.3M engagements


"He Finally Fixed His BUNIONS🤯"  
[YouTube Link](https://youtube.com/watch?v=QphLLDc_O54) [@squatuniversity](/creator/youtube/squatuniversity) 2024-08-09T14:10Z 6.5M followers, 10.7M engagements


"5 Easy Exercises to Fix Your Mobility Fast"  
[YouTube Link](https://youtube.com/watch?v=QxILv_00YqE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-12T14:40Z 6.5M followers, 160.8K engagements


"Hip Pain For X MONTHS Squatting Until🤯"  
[YouTube Link](https://youtube.com/watch?v=RJuFRXqPlHc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-26T19:17Z 6.5M followers, 477.6K engagements


"Her Hip Thrust Tips Are GOLD🤩"  
[YouTube Link](https://youtube.com/watch?v=RPHbUUjXFK4) [@squatuniversity](/creator/youtube/squatuniversity) 2024-09-14T00:44Z 6.5M followers, 524.9K engagements


"She Did Pull-Ups With NO FINGERS🤯"  
[YouTube Link](https://youtube.com/watch?v=RWnwSRWjisI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-13T13:06Z 6.5M followers, 263.7K engagements


"Her SECRET Push-Ups Method 😳"  
[YouTube Link](https://youtube.com/watch?v=SPm0vD_yWhU) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-07T19:41Z 6.5M followers, 437.6K engagements


"Fix Your Hip Shift When Squatting: The Complete Step-by-Step Guide"  
[YouTube Link](https://youtube.com/watch?v=SpscICRi2jw) [@squatuniversity](/creator/youtube/squatuniversity) 2020-06-11T15:29Z 6.5M followers, 513.6K engagements


"Decompress Your Spine In Seconds"  
[YouTube Link](https://youtube.com/watch?v=T51EE1CPInA) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-06T19:46Z 6.5M followers, 1.7M engagements


"Fixing the Olympians Thumb Pain"  
[YouTube Link](https://youtube.com/watch?v=TBShUwzhZZE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-17T17:50Z 6.5M followers, 103K engagements


"Her Goblet Squats: PERFECT Now😍"  
[YouTube Link](https://youtube.com/watch?v=TN7mk5BdoGI) [@squatuniversity](/creator/youtube/squatuniversity) 2024-08-22T15:24Z 6.5M followers, 408.1K engagements


"Her Back Stretch Felt AMAZING😍"  
[YouTube Link](https://youtube.com/watch?v=Ti1iBmQ3Rhc) [@squatuniversity](/creator/youtube/squatuniversity) 2024-09-13T15:12Z 6.5M followers, 43.6M engagements


"Surprising SECRET To Fix Shoulder Pain"  
[YouTube Link](https://youtube.com/watch?v=Tv2BudxPrnI) [@squatuniversity](/creator/youtube/squatuniversity) 2024-09-18T23:53Z 6.5M followers, 1.2M engagements


"She Wanted A Strong Core & Visible Abs"  
[YouTube Link](https://youtube.com/watch?v=UJEcN_OCkig) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-07T00:06Z 6.5M followers, 304.5K engagements


"The BEST RDL Technique for GLUTE Activation"  
[YouTube Link](https://youtube.com/watch?v=UumJEAAQ5lU) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-13T20:13Z 6.5M followers, 314.8K engagements


"The Official Squat Form Checklist Are You Squatting Wrong"  
[YouTube Link](https://youtube.com/watch?v=Uv_DKDl7EjA) [@squatuniversity](/creator/youtube/squatuniversity) 2019-07-11T17:01Z 6.5M followers, 1.4M engagements


"BAD Shoe Feature (Vans)"  
[YouTube Link](https://youtube.com/watch?v=VGJw76dM2Zg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-01T15:35Z 6.5M followers, 281.3K engagements


"Her Spine Decompressed AND THEN"  
[YouTube Link](https://youtube.com/watch?v=VLZJnQhRo-A) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-25T16:13Z 6.5M followers, 5M engagements


"Get FIT In XX Minutes With This Workout"  
[YouTube Link](https://youtube.com/watch?v=Vq5XTM5onak) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-28T19:55Z 6.5M followers, 357.6K engagements


"9 Farmer Walk Variations (STRONG CORE)"  
[YouTube Link](https://youtube.com/watch?v=Vtj3YlJDKOw) [@squatuniversity](/creator/youtube/squatuniversity) 2025-05-29T15:33Z 6.5M followers, 747.6K engagements


"How To Kettlebell Swing (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=WM8g4Mlu5Zs) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-08T21:18Z 6.5M followers, 554.4K engagements


"How to Diagnose Tendonitis vs Patellofemoral Understanding KNEE PAIN"  
[YouTube Link](https://youtube.com/watch?v=WMOcMZQB-yc) [@squatuniversity](/creator/youtube/squatuniversity) 2021-01-03T16:00Z 6.5M followers, 377.1K engagements


"I LOVE Farmer Walks"  
[YouTube Link](https://youtube.com/watch?v=X72HhVGAko4) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-19T21:59Z 6.5M followers, 842.7K engagements


"How to Fix Patellar Tendonitis (NO MORE KNEE PAIN)"  
[YouTube Link](https://youtube.com/watch?v=X7VsZhyJYIA) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-20T14:51Z 6.5M followers, 408.6K engagements


"The #1 Muscle To Fix Back Pain"  
[YouTube Link](https://youtube.com/watch?v=X8wht0Rdyu4) [@squatuniversity](/creator/youtube/squatuniversity) 2024-01-02T19:58Z 6.5M followers, 519.2K engagements


"How to Bench Press For Your Anatomy (Grip Width Finder)"  
[YouTube Link](https://youtube.com/watch?v=XLIxF1sxVIY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-07T17:22Z 6.5M followers, 587.9K engagements


"Can Kids Really Lift Weights Safely"  
[YouTube Link](https://youtube.com/watch?v=Xf_00VjDbrs) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-10T03:42Z 6.5M followers, 2.9M engagements


"The TRUTH About Flat Feet🤯"  
[YouTube Link](https://youtube.com/watch?v=XrkGWpz-lV8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-11-02T14:18Z 6.5M followers, 6.1M engagements


"MUST DO Glute Exercise"  
[YouTube Link](https://youtube.com/watch?v=Y1vuVuP754M) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-24T15:10Z 6.5M followers, 252.4K engagements


"4 Tips For PERFECT Squat Form"  
[YouTube Link](https://youtube.com/watch?v=Y38zXZTQoms) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-16T21:28Z 6.5M followers, 174.5K engagements


"Are You Making This Split Squat Mistake"  
[YouTube Link](https://youtube.com/watch?v=YBYciYaYELQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-09T19:55Z 6.5M followers, 279.8K engagements


"The #1 Core Mistake Ruining Your Workout"  
[YouTube Link](https://youtube.com/watch?v=YOJQBOp7l_c) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-22T01:06Z 6.5M followers, 61.9K engagements


"How Elite Lifter Fixed His Knee Pain"  
[YouTube Link](https://youtube.com/watch?v=YZq0Kq1jTrE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-04T16:08Z 6.5M followers, 241.2K engagements


"He Couldnt Squat For YEARS (SHIN PAIN)"  
[YouTube Link](https://youtube.com/watch?v=Y_pPqlURSz4) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-10T14:52Z 6.5M followers, 338.9K engagements


"AMAZING Core Stability Workout😳"  
[YouTube Link](https://youtube.com/watch?v=ZBgMklXPkUA) [@squatuniversity](/creator/youtube/squatuniversity) 2024-12-04T16:21Z 6.5M followers, 314.6K engagements


"How To Fix Bunions (NO SURGERY)"  
[YouTube Link](https://youtube.com/watch?v=ZLgNI0OATNc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-13T23:31Z 6.5M followers, 3.3M engagements


"The PROBLEM With Wide Shoes"  
[YouTube Link](https://youtube.com/watch?v=ZcSOm2b58e4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-22T15:37Z 6.5M followers, 4.9M engagements


"The BEST Single-Leg RDL Tutorial (Romanian Deadlift)"  
[YouTube Link](https://youtube.com/watch?v=Zfr6wizR8rs) [@squatuniversity](/creator/youtube/squatuniversity) 2020-12-12T16:00Z 6.5M followers, 811.6K engagements


"How to Fix Hip Impingement (No More HIP PAIN)"  
[YouTube Link](https://youtube.com/watch?v=_3nmuwrb2x8) [@squatuniversity](/creator/youtube/squatuniversity) 2021-02-11T18:05Z 6.5M followers, 579.5K engagements


"Her Glutes Were UNEVEN 🤯"  
[YouTube Link](https://youtube.com/watch?v=_4kNik-aX7o) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-29T14:34Z 6.5M followers, 295.4K engagements


"How To Build A STRONGER Bench Press"  
[YouTube Link](https://youtube.com/watch?v=_CbNto-f0Vg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-11T19:06Z 6.5M followers, 991K engagements


"SECRET Exercise For Strong Glutes🍑"  
[YouTube Link](https://youtube.com/watch?v=_TKMVfEKDlM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-15T00:04Z 6.5M followers, 333.6K engagements


"The BEST Split-Stance RDL Tutorial"  
[YouTube Link](https://youtube.com/watch?v=_e7OFsxJMfU) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-29T22:21Z 6.5M followers, 248.6K engagements


"Build BULLETPROOF Knees😳"  
[YouTube Link](https://youtube.com/watch?v=a1A3RMpt-ds) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-09T21:14Z 6.5M followers, 4.4M engagements


"Don't Make This Squat Mistake (ARM Position Fault)"  
[YouTube Link](https://youtube.com/watch?v=a7LFlQZ59Zo) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-24T22:15Z 6.5M followers, 167.5K engagements


"The BEST Kettlebell Swing Tutorial"  
[YouTube Link](https://youtube.com/watch?v=aSYap2yhW8s) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-05T16:39Z 6.5M followers, 1.2M engagements


"Create A BULLETPROOF Neck 😍"  
[YouTube Link](https://youtube.com/watch?v=aXB4xDm3e6Q) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-25T14:46Z 6.5M followers, 868.8K engagements


"Useable Vs Visible GROIN MUSCLES 😳"  
[YouTube Link](https://youtube.com/watch?v=aXj8tatXnMw) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-26T23:54Z 6.5M followers, 770.7K engagements


"Unlock🔓 Your 1st Pistol Squat"  
[YouTube Link](https://youtube.com/watch?v=aYZnBGYloG4) [@squatuniversity](/creator/youtube/squatuniversity) 2023-06-15T19:53Z 6.5M followers, 3M engagements


"My New FAVORITE Barefoot Shoes😍"  
[YouTube Link](https://youtube.com/watch?v=auqI-z39yyE) [@squatuniversity](/creator/youtube/squatuniversity) 2024-06-08T13:24Z 6.5M followers, 871K engagements


"Is Hanging For Spine Decompression Good"  
[YouTube Link](https://youtube.com/watch?v=aygpfqBpf3A) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-12T14:23Z 6.5M followers, 6.6M engagements


"Do Kettlebell Swings For Life"  
[YouTube Link](https://youtube.com/watch?v=b1Kl_BNHQVw) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-14T21:57Z 6.5M followers, 629.8K engagements


"How to Asian Squat"  
[YouTube Link](https://youtube.com/watch?v=b4D0jAQLtkY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-01T17:10Z 6.5M followers, 281K engagements


"Why Most Ab Workouts Are Wrong🤯"  
[YouTube Link](https://youtube.com/watch?v=bRRyDgv4nNA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-19T14:47Z 6.5M followers, 159.8K engagements


"How To Build Amazing GRIP STRENGTH🤯"  
[YouTube Link](https://youtube.com/watch?v=b_wVMXF7Hto) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-29T19:08Z 6.5M followers, 515.7K engagements


"Arch Support Is A Lie"  
[YouTube Link](https://youtube.com/watch?v=bhq1HmEmuZo) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-14T17:46Z 6.5M followers, 3.9M engagements


"Cant Squat Deep Do THIS Every Day"  
[YouTube Link](https://youtube.com/watch?v=bjV07PRoGGo) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-28T17:03Z 6.5M followers, 480.4K engagements


"The BEST Bulgarian Split Squat Tutorial"  
[YouTube Link](https://youtube.com/watch?v=bwhl_9jN_3o) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-23T20:09Z 6.5M followers, 2.1M engagements


"Fix Your Squat Form in X Minutes"  
[YouTube Link](https://youtube.com/watch?v=bzpAf8vZvOw) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-11T20:12Z 6.5M followers, 228.2K engagements


"BEST FIX For Tight/Painful Hip Flexors"  
[YouTube Link](https://youtube.com/watch?v=cCn0oNWtDLQ) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-19T20:15Z 6.5M followers, 965.3K engagements


"STOP Icing Sprained Ankles"  
[YouTube Link](https://youtube.com/watch?v=cf73yLorFwc) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-07T16:19Z 6.5M followers, 935.6K engagements


"Fix Your Push-Ups in Seconds🤯"  
[YouTube Link](https://youtube.com/watch?v=clAkub5vAUM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-10T15:25Z 6.5M followers, 128.8K engagements


"Her Kettlebell ABS WORKOUT😳"  
[YouTube Link](https://youtube.com/watch?v=cztsuNzkbG8) [@squatuniversity](/creator/youtube/squatuniversity) 2024-07-11T21:06Z 6.5M followers, 9.3M engagements


"How to Romanian Deadlift (RDL) WITHOUT Back Pain"  
[YouTube Link](https://youtube.com/watch?v=d-hn_0sEpRQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-27T17:43Z 6.5M followers, 2M engagements


"This Squat Grind Is INSANE🤯"  
[YouTube Link](https://youtube.com/watch?v=d7Xh7sMmU9o) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-11T00:07Z 6.5M followers, 6.3M engagements


"The Daily XX Minute Mobility Routine FULL BODY RELEASE"  
[YouTube Link](https://youtube.com/watch?v=dBYjU7iBpck) [@squatuniversity](/creator/youtube/squatuniversity) 2021-03-11T16:06Z 6.5M followers, 1.9M engagements


"Her Romanian Deadlift (RDL): DIFFERENT"  
[YouTube Link](https://youtube.com/watch?v=dmzFNayDw00) [@squatuniversity](/creator/youtube/squatuniversity) 2024-07-19T19:23Z 6.5M followers, 532.5K engagements


"The GREATEST Hip Opener"  
[YouTube Link](https://youtube.com/watch?v=dnnGVqTb7-A) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-23T19:27Z 6.5M followers, 176.3K engagements


"How To Fix Hip Pain (IMPINGEMENT)"  
[YouTube Link](https://youtube.com/watch?v=dxJSqfs0Q_E) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-13T21:22Z 6.5M followers, 325.3K engagements


"The SOLUTION For A Stiff Neck 😳"  
[YouTube Link](https://youtube.com/watch?v=e1eCZLCt0Ek) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-26T21:10Z 6.5M followers, 423.5K engagements


"The PERFECT Ab Workout (BUILD STABILITY)"  
[YouTube Link](https://youtube.com/watch?v=e5KAj5rNdHI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-23T21:09Z 6.5M followers, 616.4K engagements


"You NEED Toe Spacers & Barefoot Shoes"  
[YouTube Link](https://youtube.com/watch?v=eCIvFnfObR8) [@squatuniversity](/creator/youtube/squatuniversity) 2024-12-06T01:29Z 6.5M followers, 1.1M engagements


"Side Effects Of Too Many LAT PULLDOWNS😳"  
[YouTube Link](https://youtube.com/watch?v=eSgrpv3uM68) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-18T20:51Z 6.5M followers, 204.6K engagements


"Fix Tight Hamstrings WITHOUT Stretching"  
[YouTube Link](https://youtube.com/watch?v=ehsfNb53P-g) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-18T20:21Z 6.5M followers, 116.3K engagements


"The ULTIMATE BFR Tutorial (Blood Flow Restriction)"  
[YouTube Link](https://youtube.com/watch?v=exr8nOSoeFs) [@squatuniversity](/creator/youtube/squatuniversity) 2021-12-24T16:53Z 6.5M followers, 109.3K engagements


"Her Lifting Was SO STRONG🤯"  
[YouTube Link](https://youtube.com/watch?v=fOctzPLsxXQ) [@squatuniversity](/creator/youtube/squatuniversity) 2024-06-20T19:21Z 6.5M followers, 44.6M engagements


"Why Your Back Still Hurts After STRETCHING"  
[YouTube Link](https://youtube.com/watch?v=fXk6Atz7RYM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-13T20:19Z 6.5M followers, 148.7K engagements


"Squat For Your Anatomy (FEMUR LENGTH)"  
[YouTube Link](https://youtube.com/watch?v=fmiTahf43e4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-09-09T17:49Z 6.5M followers, 474.3K engagements


"The Worlds GREATEST Stretch"  
[YouTube Link](https://youtube.com/watch?v=ftLV1SkpWAA) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-21T20:02Z 6.5M followers, 232.7K engagements


"He Had Elbow Pain With Pull-Ups (FULL FIX)"  
[YouTube Link](https://youtube.com/watch?v=fylYVxBcbgs) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-19T21:53Z 6.5M followers, 334.4K engagements


"Mastering The Deadlift: How To Increase Your Weight With Perfect Form"  
[YouTube Link](https://youtube.com/watch?v=g2Xl1zJeArs) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-07T14:00Z 6.5M followers, 338.9K engagements


"How To Get Stronger Without Getting Bigger"  
[YouTube Link](https://youtube.com/watch?v=gCgKfXglZkc) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-25T15:34Z 6.5M followers, 419.4K engagements


"Build A Better Core (STABILITY EXERCISE)"  
[YouTube Link](https://youtube.com/watch?v=gFYDY2Tc8r0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-08T20:32Z 6.5M followers, 257.4K engagements


"How To Fix BOW LEGS 🤯"  
[YouTube Link](https://youtube.com/watch?v=gFz8p9l_TKg) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-14T00:12Z 6.5M followers, 360.3K engagements


"STOP Using The Jefferson Curl For Back Pain"  
[YouTube Link](https://youtube.com/watch?v=gq5imICjyNc) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-03T18:04Z 6.5M followers, 269.4K engagements


"How To Level Up Your AB ROLLOUT"  
[YouTube Link](https://youtube.com/watch?v=h2c8V0YCD6c) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-19T14:58Z 6.5M followers, 794.8K engagements


"The #1 Squat Hack To Fix Your Lift"  
[YouTube Link](https://youtube.com/watch?v=hFpQ0R4DKvA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-16T20:54Z 6.5M followers, 140.4K engagements


"The PERFECT Bulgarian Split Squat (Avoid These Errors)"  
[YouTube Link](https://youtube.com/watch?v=hPlKPjohFS0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-05T15:58Z 6.5M followers, 392.3K engagements


"Her Glutes Wouldnt Activate BECAUSE"  
[YouTube Link](https://youtube.com/watch?v=hQu9ai1ySBw) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-29T00:33Z 6.5M followers, 371.4K engagements


"The ANSWER For Tight Hips😳"  
[YouTube Link](https://youtube.com/watch?v=h_wDshR_BPk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-11T01:09Z 6.5M followers, 534.3K engagements


"His Lifting Form Was Now IMMACULATE😍"  
[YouTube Link](https://youtube.com/watch?v=hhVnOscFqBc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-08T19:43Z 6.5M followers, 624.4K engagements


"5 Key Points To A PERFECT Squat"  
[YouTube Link](https://youtube.com/watch?v=hscOjLrW60c) [@squatuniversity](/creator/youtube/squatuniversity) 2024-12-10T14:32Z 6.5M followers, 1.1M engagements


"How to Fix Sciatic Nerve Pain"  
[YouTube Link](https://youtube.com/watch?v=huV4ucfSS5w) [@squatuniversity](/creator/youtube/squatuniversity) 2022-09-29T19:45Z 6.5M followers, 647.8K engagements


"Did Lifting Stunt Her Growth"  
[YouTube Link](https://youtube.com/watch?v=hutPQxCxy3Q) [@squatuniversity](/creator/youtube/squatuniversity) 2023-11-01T23:59Z 6.5M followers, 110M engagements


"BIG MISTAKE With Weightlifting Belts🤯"  
[YouTube Link](https://youtube.com/watch?v=iDCYYJC12GY) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-24T23:40Z 6.5M followers, 1.1M engagements


"This One Move Can Fix Your Bad Knees🤯"  
[YouTube Link](https://youtube.com/watch?v=iLudXmJfV_M) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-16T01:32Z 6.5M followers, 111.4K engagements


"The #1 Knee Pain Mistake You're Making"  
[YouTube Link](https://youtube.com/watch?v=iqRJcWQ_KrQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-24T01:11Z 6.5M followers, 480.7K engagements


"Fix Shoulder Pain in X Steps"  
[YouTube Link](https://youtube.com/watch?v=j2z-raWvKj4) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-29T00:12Z 6.5M followers, 1.6M engagements


"Dont Let Your Kids Go BAREFOOT ❌"  
[YouTube Link](https://youtube.com/watch?v=j72mxKFygvE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-09T15:18Z 6.5M followers, 12.2M engagements


"The BEST Glute Workout🍑"  
[YouTube Link](https://youtube.com/watch?v=jFbDzhK1mng) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-23T23:46Z 6.5M followers, 464.4K engagements


"Ab Workouts Are A WASTE OF TIME"  
[YouTube Link](https://youtube.com/watch?v=jOmEMAOo7Cc) [@squatuniversity](/creator/youtube/squatuniversity) 2024-02-23T00:31Z 6.5M followers, 7.3M engagements


"The SECRET To Master Kettlebell Swings"  
[YouTube Link](https://youtube.com/watch?v=jhihfOmPulc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-23T20:15Z 6.5M followers, 379.5K engagements


"She Had SI Joint Pain For X Year"  
[YouTube Link](https://youtube.com/watch?v=k4bnzUwpSbY) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-29T17:16Z 6.5M followers, 1M engagements


"Secret Knee Pain Fix🤯"  
[YouTube Link](https://youtube.com/watch?v=kCmVfAhRgns) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-07T19:19Z 6.5M followers, 770.5K engagements


"Bench Pressing WITHOUT Shoulder Pain"  
[YouTube Link](https://youtube.com/watch?v=kFcqUFXlwI4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-09T20:34Z 6.5M followers, 362.3K engagements


"How To Build STRONG & HEALTHY Shoulders"  
[YouTube Link](https://youtube.com/watch?v=kICoNLaUTuw) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-17T20:27Z 6.5M followers, 287.6K engagements


"🔥 Bulgarian Split Squat Tutorial"  
[YouTube Link](https://youtube.com/watch?v=lG3MsPmEQQk) [@squatuniversity](/creator/youtube/squatuniversity) 2023-07-28T19:19Z 6.5M followers, 1.4M engagements


"Bench Press Form Hack THAT WORKS"  
[YouTube Link](https://youtube.com/watch?v=lX1p39UKIis) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-18T01:54Z 6.5M followers, 7.6M engagements


"She Had A SLEEPER BUILD 🤯"  
[YouTube Link](https://youtube.com/watch?v=lgH_aakLlD0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-05T00:37Z 6.5M followers, 824.5K engagements


"LEG DRIVE for Bench Press Explained"  
[YouTube Link](https://youtube.com/watch?v=lhecu6nZc-4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-26T17:54Z 6.5M followers, 293.9K engagements


"He Had Shoulder Pain For X YEARS"  
[YouTube Link](https://youtube.com/watch?v=m00uMieopQo) [@squatuniversity](/creator/youtube/squatuniversity) 2023-07-19T14:54Z 6.5M followers, 6.7M engagements


"Fixing Low Back Pain (Doctors Said NEVER LIFT AGAIN)"  
[YouTube Link](https://youtube.com/watch?v=m9NUpnrSI48) [@squatuniversity](/creator/youtube/squatuniversity) 2022-04-24T17:18Z 6.5M followers, 359.1K engagements


"The SECRET To MASTER The Clean & Jerk"  
[YouTube Link](https://youtube.com/watch?v=mSm5Q0e_pDM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-25T20:56Z 6.5M followers, 109.9K engagements


"How to Fix Flat Feet"  
[YouTube Link](https://youtube.com/watch?v=mVpM7tTrCyA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-14T23:03Z 6.5M followers, 3.6M engagements


"How to Deadlift MORE Weight With GREAT Form"  
[YouTube Link](https://youtube.com/watch?v=m_SQk6Bn8no) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-24T20:16Z 6.5M followers, 604.4K engagements


"Dont Sleep On TOE SPACERS"  
[YouTube Link](https://youtube.com/watch?v=mfvUQDRBE4E) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-22T15:06Z 6.5M followers, 1.4M engagements


"How To Fix Back Pain in X STEPS"  
[YouTube Link](https://youtube.com/watch?v=n0iL3kxaL_Y) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-29T23:46Z 6.5M followers, 720.9K engagements


"How I Fixed XX Years Of Neck Pain"  
[YouTube Link](https://youtube.com/watch?v=n227HbJNVSg) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-16T13:33Z 6.5M followers, 347.6K engagements


"The REAL Reason Your Neck Feels Stiff🤯"  
[YouTube Link](https://youtube.com/watch?v=n7VErnV3xlc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-02T14:37Z 6.5M followers, 7.8M engagements


"Do THESE For Core Stability"  
[YouTube Link](https://youtube.com/watch?v=nEYBvvKeTHE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-05-25T17:10Z 6.5M followers, 352.2K engagements


"He Had Knee Pain For Weeks"  
[YouTube Link](https://youtube.com/watch?v=nGfqyY16Nxg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-29T14:13Z 6.5M followers, 925.8K engagements


"Side Effects Of Too Many PULL-UPS 😳"  
[YouTube Link](https://youtube.com/watch?v=og_a1Jfl2cU) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-05T20:03Z 6.5M followers, 9.2M engagements


"Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)"  
[YouTube Link](https://youtube.com/watch?v=p40iUjf02j0) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-24T20:01Z 6.5M followers, 1.6M engagements


"Is Your BACK Pain Linked to Your Posture"  
[YouTube Link](https://youtube.com/watch?v=pEPBSrcayfU) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-29T01:06Z 6.5M followers, 328.6K engagements


"He Had BACK PAIN With Bird Dogs"  
[YouTube Link](https://youtube.com/watch?v=pS-SfFoc8uk) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-07T03:15Z 6.5M followers, 138.4K engagements


"The Truth About Shoulder Pain"  
[YouTube Link](https://youtube.com/watch?v=pdTiljZaTU4) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-24T14:58Z 6.5M followers, 3.2M engagements


"3 Tips To Fix Butt Wink"  
[YouTube Link](https://youtube.com/watch?v=pjZ_ixKewVc) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-05T14:45Z 6.5M followers, 434.5K engagements


"Why Weak GLUTES Hurt Your Back🤬"  
[YouTube Link](https://youtube.com/watch?v=pns3vmWNeF0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-15T19:59Z 6.5M followers, 231K engagements


"Fix Tight Hamstrings (NO STRETCHING)"  
[YouTube Link](https://youtube.com/watch?v=q3oe3G0h90k) [@squatuniversity](/creator/youtube/squatuniversity) 2023-11-28T20:29Z 6.5M followers, 4.7M engagements


"How To Fix Rhomboid Pain"  
[YouTube Link](https://youtube.com/watch?v=qFb25umy-2o) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-24T00:00Z 6.5M followers, 952.1K engagements


"3 Secret Exercises for STRONG Hip Flexors"  
[YouTube Link](https://youtube.com/watch?v=qaEfWY7N-YQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-15T21:58Z 6.5M followers, 152.4K engagements


"5 Minute Warm Up ROUTINE For a HEALTHY Back"  
[YouTube Link](https://youtube.com/watch?v=qxwuuX48zJE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-08T19:47Z 6.5M followers, 121.7K engagements


"AMAZING Core Workout (McGill Big 3)"  
[YouTube Link](https://youtube.com/watch?v=r30sSDhLypw) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-01T01:04Z 6.5M followers, 543.4K engagements


"The HIDDEN FIX For Shoulder Pain😳"  
[YouTube Link](https://youtube.com/watch?v=r7WX6HB-fpo) [@squatuniversity](/creator/youtube/squatuniversity) 2024-11-05T21:15Z 6.5M followers, 824.3K engagements


"The FASTEST Way to Fix SHOULDER PAIN"  
[YouTube Link](https://youtube.com/watch?v=rI3kaTUnbO0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-13T17:08Z 6.5M followers, 120.3K engagements


"The SECRET To Strong Pain-Free Knees😍"  
[YouTube Link](https://youtube.com/watch?v=rq71X62KwvA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-05-12T14:55Z 6.5M followers, 12.9M engagements


"She Was Hip Thrusting Heavy AND THEN"  
[YouTube Link](https://youtube.com/watch?v=s6Ts_librhI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-07-08T20:25Z 6.5M followers, 607.1K engagements


"Low Back Pain (HOW TO FIX)"  
[YouTube Link](https://youtube.com/watch?v=s9kxPlkGdJw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-22T21:53Z 6.5M followers, 871.1K engagements


"She Had A Squat Hip Shift🤯"  
[YouTube Link](https://youtube.com/watch?v=sBmyujmUox4) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-20T17:09Z 6.5M followers, 166.4K engagements


"She Chased This Lift For XXX YEARS🤯"  
[YouTube Link](https://youtube.com/watch?v=sDdtG19m6GA) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-31T13:32Z 6.5M followers, 3.5M engagements


"Jalen Hurts Squats XXX Pounds"  
[YouTube Link](https://youtube.com/watch?v=sDfpnxfyyCM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-03T00:19Z 6.5M followers, 104.1K engagements


"SQUAT HELP: leaning over too far"  
[YouTube Link](https://youtube.com/watch?v=sGATKhFKg_4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-12T15:46Z 6.5M followers, 163.6K engagements


"He Got A HERNIA 🥲"  
[YouTube Link](https://youtube.com/watch?v=sGL3ZRh7l3M) [@squatuniversity](/creator/youtube/squatuniversity) 2024-01-20T20:11Z 6.5M followers, 3M engagements


"75 Year Old Grandma Deadlift XXX lbs🤯"  
[YouTube Link](https://youtube.com/watch?v=sNr3eBExyTo) [@squatuniversity](/creator/youtube/squatuniversity) 2023-05-06T14:26Z 6.5M followers, 170.2K engagements


"The MYTH About Chiropractor Manipulation"  
[YouTube Link](https://youtube.com/watch?v=sa37GBx3Wq8) [@squatuniversity](/creator/youtube/squatuniversity) 2023-08-25T19:52Z 6.5M followers, 9M engagements


"The #1 Glute Exercise Based On Science"  
[YouTube Link](https://youtube.com/watch?v=sn91ADfUOMo) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-07T21:05Z 6.5M followers, 545.7K engagements


"My Plantar Fasciitis Is KILLING Me"  
[YouTube Link](https://youtube.com/watch?v=syoJttgVSm0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-10T18:11Z 6.5M followers, 752.4K engagements


"The BEST Hip Mobility Exercise"  
[YouTube Link](https://youtube.com/watch?v=tASa_2DB_ms) [@squatuniversity](/creator/youtube/squatuniversity) 2023-02-06T03:54Z 6.5M followers, 433.5K engagements


"The REAL Reason Your Shoulders Hurt (Fix It FAST)"  
[YouTube Link](https://youtube.com/watch?v=tF8RCCsJ-pU) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-01T15:29Z 6.5M followers, 247K engagements


"Her Glutes Wouldnt Activate UNTIL"  
[YouTube Link](https://youtube.com/watch?v=teI6b0rqdXA) [@squatuniversity](/creator/youtube/squatuniversity) 2025-08-12T15:33Z 6.5M followers, 224.3K engagements


"How To Squat With MORE Glute Activation"  
[YouTube Link](https://youtube.com/watch?v=uEH8EqCHnFA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-03T21:19Z 6.5M followers, 244.8K engagements


"How To Squat For Your Anatomy (FIND THE RIGHT STANCE)"  
[YouTube Link](https://youtube.com/watch?v=ubdIGnX2Hfs) [@squatuniversity](/creator/youtube/squatuniversity) 2020-07-28T18:44Z 6.5M followers, 3.3M engagements


"Her Workout Goal: LONGEVITY 🤩"  
[YouTube Link](https://youtube.com/watch?v=ufy9-ETEe1g) [@squatuniversity](/creator/youtube/squatuniversity) 2024-05-19T14:13Z 6.5M followers, 53.6M engagements


"The Secret To A Stronger Deadlift"  
[YouTube Link](https://youtube.com/watch?v=ugrxq_E20-A) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-16T22:58Z 6.5M followers, 328.3K engagements


"Single Leg Deadlifts Are CRAZY HARD"  
[YouTube Link](https://youtube.com/watch?v=v5JFb2AsSVs) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-17T22:24Z 6.5M followers, 487.4K engagements


"How To Power Clean with PERFECT Form"  
[YouTube Link](https://youtube.com/watch?v=vI7Akim4dKM) [@squatuniversity](/creator/youtube/squatuniversity) 2022-12-15T23:18Z 6.5M followers, 963.1K engagements


"Groin Pain Strengthen THIS Muscle 😳"  
[YouTube Link](https://youtube.com/watch?v=vO585noXkPE) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-28T16:36Z 6.5M followers, 212.7K engagements


"Watch Her Hips CLOSELY 👀"  
[YouTube Link](https://youtube.com/watch?v=vSveZGZCDpI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-26T21:01Z 6.5M followers, 5.6M engagements


"How To Squat Deeper"  
[YouTube Link](https://youtube.com/watch?v=vZZuMM-J2Gk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-05T16:15Z 6.5M followers, 367.7K engagements


"STOP Doing DEAD BUG Ab Workout Like This"  
[YouTube Link](https://youtube.com/watch?v=vgufDyLHcIE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-09T00:54Z 6.5M followers, 221.7K engagements


"Did He Discover A NEW MUSCLE 🤯"  
[YouTube Link](https://youtube.com/watch?v=vrG2N_PDXOQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-14T01:05Z 6.5M followers, 487.2K engagements


"Her Hip Stretch Changed EVERYTHING🤯"  
[YouTube Link](https://youtube.com/watch?v=w4pADayE4sM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-22T23:49Z 6.5M followers, 19.9K engagements


"How to Fix Knee Pain Is It Patellar Tendonitis"  
[YouTube Link](https://youtube.com/watch?v=w5fXd5FCS_0) [@squatuniversity](/creator/youtube/squatuniversity) 2019-09-12T14:07Z 6.5M followers, 4.3M engagements


"SECRETS To Improve Thoracic Spine Mobility"  
[YouTube Link](https://youtube.com/watch?v=wNPQHZHispQ) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-10T21:15Z 6.5M followers, 157.1K engagements


"The Secret To Fixing Knee Pain"  
[YouTube Link](https://youtube.com/watch?v=whKrbsFmQYE) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-25T00:17Z 6.5M followers, 1.5M engagements


"Stop Stretching Your Pecs Like This"  
[YouTube Link](https://youtube.com/watch?v=wwKWBwj-05U) [@squatuniversity](/creator/youtube/squatuniversity) 2019-08-08T14:43Z 6.5M followers, 332.1K engagements


"Train Your Damn HIP FLEXORS💥"  
[YouTube Link](https://youtube.com/watch?v=x8OSMKNKEjk) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-09T23:30Z 6.5M followers, 982.4K engagements


"The BEST Exercise For Bulletproof Knees"  
[YouTube Link](https://youtube.com/watch?v=xFn5yW89yKQ) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-13T22:36Z 6.5M followers, 807.9K engagements


"Instantly Decrease Patellar Tendon Pain"  
[YouTube Link](https://youtube.com/watch?v=xbJRBJQ2UzE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-14T15:40Z 6.5M followers, 220.8K engagements


"How To Clean With Proper Technique"  
[YouTube Link](https://youtube.com/watch?v=xhFFaPLJ8eg) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-21T15:24Z 6.5M followers, 814.5K engagements


"How To Fix Hip Pain Permanently"  
[YouTube Link](https://youtube.com/watch?v=xjhzrSRVhzA) [@squatuniversity](/creator/youtube/squatuniversity) 2023-07-30T23:55Z 6.5M followers, 562.4K engagements


"Her Squat Mobility Warm-Up Is GOLD🤩"  
[YouTube Link](https://youtube.com/watch?v=xu0ngRdXbzk) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-01T15:21Z 6.5M followers, 2.6M engagements


"She had BACK PAIN with Bird Dogs"  
[YouTube Link](https://youtube.com/watch?v=yEeGW8sjhIk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-03T15:01Z 6.5M followers, 1.1M engagements


"Her Exercise Fixes ELBOW PAIN Fast😳"  
[YouTube Link](https://youtube.com/watch?v=yIZEuIay-3Q) [@squatuniversity](/creator/youtube/squatuniversity) 2025-09-04T00:26Z 6.5M followers, 467.6K engagements


"How To Improve Core Stability"  
[YouTube Link](https://youtube.com/watch?v=yJyHRLtV3us) [@squatuniversity](/creator/youtube/squatuniversity) 2023-09-20T20:03Z 6.5M followers, 263.6K engagements


"How To Fix IT Band Pain Forever"  
[YouTube Link](https://youtube.com/watch?v=yntoiRjuZ0k) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-12T14:58Z 6.5M followers, 685.7K engagements


"SURPRISING Fix For Tight Hamstrings😳"  
[YouTube Link](https://youtube.com/watch?v=zH1ZrhWkeVA) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-03T14:39Z 6.5M followers, 2.9M engagements


"The #1 Exercise You're NOT Doing"  
[YouTube Link](https://youtube.com/watch?v=zlOalOIuHZ0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-10T00:22Z 6.5M followers, 398.1K engagements


"Instantly INCREASE Your Bench Press💪🏼"  
[YouTube Link](https://youtube.com/watch?v=zpcrZXpZ9h0) [@squatuniversity](/creator/youtube/squatuniversity) 2024-07-30T15:09Z 6.5M followers, 635.5K engagements


"How to Fix Uneven Shoulders"  
[YouTube Link](https://youtube.com/watch?v=zrUFNE_xCZ8) [@squatuniversity](/creator/youtube/squatuniversity) 2022-11-07T16:22Z 6.5M followers, 1.4M engagements


"Her Glutes Werent Firing AND THEN"  
[YouTube Link](https://youtube.com/watch?v=-TnWU6ZnPvc) [@squatuniversity](/creator/youtube/squatuniversity) 2024-10-25T00:54Z 6.5M followers, 265.5K engagements


"3 Plank Progressions For Core Stability"  
[YouTube Link](https://youtube.com/watch?v=-fhNcdQstTk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-10T20:11Z 6.5M followers, 117.4K engagements


"3 Exercises to Unlock your Stiff Upper Body"  
[YouTube Link](https://youtube.com/watch?v=02gFpfEdZe0) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-12T20:02Z 6.5M followers, 145.8K engagements


"What REALLY Works to Reduce Inflammation"  
[YouTube Link](https://youtube.com/watch?v=12RkadR-Uog) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-11T15:18Z 6.5M followers, 254.5K engagements


"PERFECT Squat Form for Long Legs/Femurs"  
[YouTube Link](https://youtube.com/watch?v=1wON5Zfoagw) [@SquatUniversity](/creator/youtube/SquatUniversity) 2022-12-29T19:24Z 6.5M followers, 172.3K engagements


"Skip SIT-UPS & Do THESE (Core Exercise)"  
[YouTube Link](https://youtube.com/watch?v=2GJZs4GklNk) [@SquatUniversity](/creator/youtube/SquatUniversity) 2022-11-24T20:10Z 6.5M followers, 336.4K engagements


"Is Knee Cave Killing Your Results"  
[YouTube Link](https://youtube.com/watch?v=2PBkXKBIOhM) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-31T21:13Z 6.5M followers, 133.6K engagements


"She Never Felt HER GLUTES 😩"  
[YouTube Link](https://youtube.com/watch?v=6Lp_GFpxKw4) [@squatuniversity](/creator/youtube/squatuniversity) 2025-02-10T02:25Z 6.5M followers, 258.1K engagements


"Fix Wrist Pain With Push Ups"  
[YouTube Link](https://youtube.com/watch?v=8BtvmsbD7bg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-10-04T20:07Z 6.5M followers, 196.3K engagements


"SI Joint Pain For Over A Year"  
[YouTube Link](https://youtube.com/watch?v=BrZOQzQd63s) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-23T23:42Z 6.5M followers, 369.3K engagements


"Does Foam Rolling Work"  
[YouTube Link](https://youtube.com/watch?v=CLAJl7jDjMI) [@squatuniversity](/creator/youtube/squatuniversity) 2022-06-13T21:27Z 6.5M followers, 206.6K engagements


"Are Knee Extensions Dangerous"  
[YouTube Link](https://youtube.com/watch?v=CTeh0DK4lPE) [@squatuniversity](/creator/youtube/squatuniversity) 2022-10-15T01:07Z 6.5M followers, 184K engagements


"SCARY Truth About Back Flexibility 🤯"  
[YouTube Link](https://youtube.com/watch?v=CTh7kcvHqHI) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-16T20:53Z 6.5M followers, 172.4K engagements


"Her Glute Exercise Is GOLD 🤩"  
[YouTube Link](https://youtube.com/watch?v=F_-oRTOJbrc) [@squatuniversity](/creator/youtube/squatuniversity) 2025-04-21T20:31Z 6.5M followers, 217.5K engagements


"The Biggest Myth About Posture EXPOSED"  
[YouTube Link](https://youtube.com/watch?v=FdpDqWxOlXo) [@squatuniversity](/creator/youtube/squatuniversity) 2025-10-13T00:51Z 6.5M followers, 65.9K engagements


"How Bird Dogs Can Help Your Deadlift"  
[YouTube Link](https://youtube.com/watch?v=GSuicJneDQU) [@squatuniversity](/creator/youtube/squatuniversity) 2021-11-29T16:17Z 6.5M followers, 65.6K engagements


"Stiff Hips (4 Mobility Tips)"  
[YouTube Link](https://youtube.com/watch?v=IAJ2bgAAa3s) [@SquatUniversity](/creator/youtube/SquatUniversity) 2022-04-09T17:55Z 6.5M followers, 198.3K engagements


"Mirabai Chanu Wins Silver Medal For India (Tokyo Olympics Recap)"  
[YouTube Link](https://youtube.com/watch?v=ISjfRKMk53U) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-30T15:06Z 6.5M followers, 101.8K engagements


"How To Bench Press With PERFECT Form"  
[YouTube Link](https://youtube.com/watch?v=Oy85yiXfYkg) [@squatuniversity](/creator/youtube/squatuniversity) 2023-04-28T15:34Z 6.5M followers, 275K engagements


"Her Solution For BACK PAIN😳"  
[YouTube Link](https://youtube.com/watch?v=Oze0acE5lt4) [@SquatUniversity](/creator/youtube/SquatUniversity) 2025-08-31T01:02Z 6.5M followers, 568.8K engagements


"Deadlift 101: Dont Forget Your FEET"  
[YouTube Link](https://youtube.com/watch?v=VPMbzDDVD9M) [@SquatUniversity](/creator/youtube/SquatUniversity) 2022-06-27T17:16Z 6.5M followers, 123.1K engagements


"A GREAT Tip for Squats and Deadlifts (DON'T FORGET YOUR FEET) #SHORTS"  
[YouTube Link](https://youtube.com/watch?v=WS-3WynQQHw) [@squatuniversity](/creator/youtube/squatuniversity) 2022-02-14T18:36Z 6.5M followers, 183.4K engagements


"The SECRET To Perfect Pull-Ups"  
[YouTube Link](https://youtube.com/watch?v=gy1dyxEdCqc) [@squatuniversity](/creator/youtube/squatuniversity) 2023-11-02T23:36Z 6.5M followers, 2.5M engagements


"How To Fix Painful Sciatica"  
[YouTube Link](https://youtube.com/watch?v=jVSdvoZ5BI8) [@SquatUniversity](/creator/youtube/SquatUniversity) 2023-04-29T14:11Z 6.5M followers, 4.1M engagements


"The BEST Core Exercise Youre NOT Doing"  
[YouTube Link](https://youtube.com/watch?v=kG1dR1KuUIo) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-09T19:54Z 6.5M followers, 259.5K engagements


"How To Fix Knee Pain (WITHOUT ICE)"  
[YouTube Link](https://youtube.com/watch?v=lK67UV2SkRo) [@squatuniversity](/creator/youtube/squatuniversity) 2023-03-31T15:06Z 6.5M followers, 763.5K engagements


"Can You Squat WITHOUT an ACL"  
[YouTube Link](https://youtube.com/watch?v=lg-_5p8vmps) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-02T15:56Z 6.5M followers, 95.4K engagements


"Should You Squat On Plates #SHORTS"  
[YouTube Link](https://youtube.com/watch?v=shOGLJGkHC4) [@squatuniversity](/creator/youtube/squatuniversity) 2022-02-16T18:51Z 6.5M followers, 451.3K engagements


"She Had Hip Pain With Squats For X YEARS"  
[YouTube Link](https://youtube.com/watch?v=uHHQhyQ-LYk) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-21T18:01Z 6.5M followers, 902.4K engagements


"The SECRET To Pain-Free Shoulders😍"  
[YouTube Link](https://youtube.com/watch?v=uOoUF3tNGXM) [@squatuniversity](/creator/youtube/squatuniversity) 2025-06-12T00:00Z 6.5M followers, 390.8K engagements


"How To Bulgarian Split Squat Properly"  
[YouTube Link](https://youtube.com/watch?v=wtGCCaPg5gE) [@squatuniversity](/creator/youtube/squatuniversity) 2023-01-08T21:04Z 6.5M followers, 455.6K engagements


"How to Fix Problem Pull-Ups"  
[YouTube Link](https://youtube.com/watch?v=x3ttHYQl5SA) [@squatuniversity](/creator/youtube/squatuniversity) 2022-03-14T17:24Z 6.5M followers, 1.6M engagements


"He Had KNEE PAIN For Months Until This"  
[YouTube Link](https://youtube.com/watch?v=xkJFhOwx3Bo) [@squatuniversity](/creator/youtube/squatuniversity) 2022-08-08T21:56Z 6.5M followers, 290.6K engagements


"Mirabai Chanu Wins GOLD For India (Commonwealth Games 2022)"  
[YouTube Link](https://youtube.com/watch?v=zIkDwP2Y9c0) [@squatuniversity](/creator/youtube/squatuniversity) 2022-07-31T14:14Z 6.5M followers, 80K engagements