[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @RenaissancePeriodization Renaissance Periodization Renaissance Periodization posts on YouTube about youtube, rp, hyped, intro the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/interactions)  - X Week XXXXXXXXX +0.01% - X Month XXXXXXXXXX -XX% - X Months XXXXXXXXXXX -XX% - X Year XXXXXXXXXXX +19% ### Mentions: XXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/posts_active)  - X Week XXX -XXXX% - X Month XXX -XXXX% - X Months XXXXX +36% - X Year XXXXX +274% ### Followers: XXXXXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/followers)  - X Week XXXXXXXXX no change - X Month XXXXXXXXX no change - X Months XXXXXXXXX +8.50% - X Year XXXXXXXXX +39% ### CreatorRank: XXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/influencer_rank)  ### Social Influence [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/influence) --- **Social category influence** [social networks](/list/social-networks) #1752 [technology brands](/list/technology-brands) #1849 [finance](/list/finance) XXX% [celebrities](/list/celebrities) #6139 [countries](/list/countries) XXXX% [ufc](/list/ufc) XXXX% **Social topic influence** [youtube](/topic/youtube) #863, [rp](/topic/rp) #12, [hyped](/topic/hyped) #2, [intro](/topic/intro) #1082, [discount](/topic/discount) #320, [arms](/topic/arms) #359, [renaissance](/topic/renaissance) #1, [grip](/topic/grip) #423, [weight loss](/topic/weight-loss) #382, [supplements](/topic/supplements) #44 **Top accounts mentioned or mentioned by** [@mikeisraetelmakingprogress](/creator/undefined) [@drmikeisraetel](/creator/undefined) [@rpstrength](/creator/undefined) [@healthandfitnessvids](/creator/undefined) [@dadbodtoddfitness](/creator/undefined) [@jaredfeatherrp](/creator/undefined) [@jackedamerica](/creator/undefined) [@drmilowolf](/creator/undefined) [@im_medicine](/creator/undefined) [@renamalikmd](/creator/undefined) [@jimmy_house](/creator/undefined) [@drpak](/creator/undefined) [@mitchellhooperstrongman](/creator/undefined) [@jessejameswest](/creator/undefined) [@mattirving21](/creator/undefined) [@jackedlife](/creator/undefined) [@alexleonidas](/creator/undefined) [@team3dmj](/creator/undefined) [@jackneel](/creator/undefined) [@gbrsgroup](/creator/undefined) ### Top Social Posts [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/posts) --- Top posts by engagements in the last XX hours "Why I Avoid Caffeine and Alcohol" [YouTube Link](https://youtube.com/watch?v=ayP1B4FMgeg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-18T14:00Z 3.8M followers, 1.4M engagements "What Foam Rolling ACTUALLY Does" [YouTube Link](https://youtube.com/watch?v=sDCgV1qT4zc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-24T16:00Z 3.8M followers, 782.1K engagements "Rope Pushdown" [YouTube Link](https://youtube.com/watch?v=-xa-6cQaZKY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-17T15:49Z 3.8M followers, 722.7K engagements "how much MUSCLE can a NATTY GAIN in a YEAR" [YouTube Link](https://youtube.com/watch?v=0OT5u1_FTXY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-10-03T12:00Z 3.8M followers, 173.6K engagements "Why Arm Days Make No Sense" [YouTube Link](https://youtube.com/watch?v=1fvw2M-PKCc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-14T19:00Z 3.8M followers, 116.7K engagements "How to add weight and reps to grow muscle" [YouTube Link](https://youtube.com/watch?v=36yYDFM4ZXU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-05-01T16:00Z 3.8M followers, 583.8K engagements "Soreness Doesn't Matter" [YouTube Link](https://youtube.com/watch?v=DwaHCT3-dVA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-07-15T16:00Z 3.8M followers, 1.2M engagements "My WORST Training Injuries (Learn From This)" [YouTube Link](https://youtube.com/watch?v=ErTXiqcCMJA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-10T16:00Z 3.8M followers, 266.2K engagements "a GAME CHANGER for LEG DAY" [YouTube Link](https://youtube.com/watch?v=O_V7VNiyWHE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-12T12:00Z 3.8M followers, 1.4M engagements "The Pump = Greatest Feeling" [YouTube Link](https://youtube.com/watch?v=QiWne8ydMII) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-14T14:00Z 3.8M followers, 101.7K engagements "The Maintenance Phase Fat Loss Dieting Made Simple #8" [YouTube Link](https://youtube.com/watch?v=VLlX6_2Ris8) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-06-08T16:00Z 3.8M followers, 315.2K engagements "The New Blueprint for Massive Arms (Full Program Included)" [YouTube Link](https://youtube.com/watch?v=YnhB47vs8Cc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-29T16:00Z 3.8M followers, 519.3K engagements "The Power of Carbs Boost Your Brain Recovery and Muscle Growth" [YouTube Link](https://youtube.com/watch?v=Z2VlvrhtPo0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-10-26T16:00Z 3.8M followers, 180.2K engagements "How King Ron Got HUGE" [YouTube Link](https://youtube.com/watch?v=bK5YTd4XTTE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-16T22:28Z 3.8M followers, 143.4K engagements "The BEST Grip for Pullups (doesn't exist)" [YouTube Link](https://youtube.com/watch?v=bobMZEYtCgQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-12T12:00Z 3.8M followers, 834.7K engagements "Is Ego Lifting SAFE for Young People" [YouTube Link](https://youtube.com/watch?v=ey3Y1Lj_ReY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-05-17T12:00Z 3.8M followers, 12.1M engagements "Are There Any Testosterone Boosters That ACTUALLY WORK" [YouTube Link](https://youtube.com/watch?v=f181olRhQeY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-24T16:00Z 3.8M followers, 1.5M engagements ""SOY Protein Reduces Muscle Mass"" [YouTube Link](https://youtube.com/watch?v=jrCcZ0f5C3w) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-30T17:00Z 3.8M followers, 1.5M engagements "Is A High Protein Diet Shortening Your Life NEW STUDY" [YouTube Link](https://youtube.com/watch?v=nEDRvttwEjw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-26T16:01Z 3.8M followers, 473.1K engagements "FEEL YOUR BACK on Lat Pulldowns" [YouTube Link](https://youtube.com/watch?v=pGVeyNN2KD0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-05T13:00Z 3.8M followers, 718.9K engagements "Supplementing with NMN Can Improve Longevity" [YouTube Link](https://youtube.com/watch?v=v7A2VjiieWg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-29T19:00Z 3.8M followers, 606.8K engagements "Planks for Abs - Mostly a Waste" [YouTube Link](https://youtube.com/watch?v=4IvbhtHPJJM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-17T21:30Z 3.8M followers, 85K engagements "The Activity Myth - EXPOSED" [YouTube Link](https://youtube.com/watch?v=93GkyD7HUyA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-20T14:00Z 3.8M followers, 3871 engagements "You DON'T Need Heavy Weights to Grow Muscle" [YouTube Link](https://youtube.com/watch?v=l3ViYswa97c) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-21T12:01Z 3.8M followers, 3.9M engagements "The Downsides of The Carnivore Diet are HUGE" [YouTube Link](https://youtube.com/watch?v=o4tCPb_7rpo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-04T17:58Z 3.8M followers, 3.8M engagements "Do THIS To Improve Your Skullcrushers" [YouTube Link](https://youtube.com/watch?v=xcXm8c5qLuE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-13T19:00Z 3.8M followers, 486.6K engagements "The OPTIMAL Volume for Strength Training" [YouTube Link](https://youtube.com/watch?v=aK2B0PxcFXc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-22T21:41Z 3.8M followers, 193.6K engagements "How To Get Shredded Fast With MINI CUTS" [YouTube Link](https://youtube.com/watch?v=1FDGwP0v-rE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-04-14T16:00Z 3.8M followers, 599.9K engagements "Your Blueprint for Single Digit Body Fat" [YouTube Link](https://youtube.com/watch?v=2-T7v-d3z2A) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-17T16:00Z 3.8M followers, 1.2M engagements "The Differences Between Training for Size Vs Strength" [YouTube Link](https://youtube.com/watch?v=3abdfR8M5XY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-06-17T16:00Z 3.8M followers, 2.6M engagements "The Truth About Protein Shakes vs Whole Foods" [YouTube Link](https://youtube.com/watch?v=9QLIuFVPQLA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-26T17:00Z 3.8M followers, 1.5M engagements "How to Reverse Diet The RIGHT Way" [YouTube Link](https://youtube.com/watch?v=BoD7bj74QPQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-11-17T17:00Z 3.8M followers, 293.3K engagements "Does Not Getting Sore Mean You're Not Growing Muscle" [YouTube Link](https://youtube.com/watch?v=CAh0GzVKjo4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-05-03T15:50Z 3.8M followers, 453.7K engagements "Do Sore Muscles Lead to Growth" [YouTube Link](https://youtube.com/watch?v=EB48T_7kPEg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-16T12:00Z 3.8M followers, 4.1M engagements "3 Things That WIll Accelerate Your Recovery" [YouTube Link](https://youtube.com/watch?v=E_pMJeSW41Y) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-21T19:00Z 3.8M followers, 550.9K engagements "How Many Sets Maximize Growth Hypertrophy Made Simple #6" [YouTube Link](https://youtube.com/watch?v=Nh4qa-Y1CIo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-07-07T16:00Z 3.8M followers, 679.4K engagements "I Almost Couldn't Workout At Iceland's HOTTEST Gym" [YouTube Link](https://youtube.com/watch?v=QKR4iwkFCQM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-09-29T16:00Z 3.8M followers, 697.5K engagements "Get Shredded With The X Rules Of Fat Burning Cardio" [YouTube Link](https://youtube.com/watch?v=VNgfAzTO3xU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-03-15T15:51Z 3.8M followers, 1.4M engagements "Best Practices For Muscle Growth as a Beginner" [YouTube Link](https://youtube.com/watch?v=XkFOnYxMhmI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-10-24T12:00Z 3.8M followers, 226.1K engagements "Make Lunging INSANELY EFFECTIVE For Glute Growth Targeting The Muscle" [YouTube Link](https://youtube.com/watch?v=Z6R8A5tcrTc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-10-13T15:58Z 3.8M followers, 495.9K engagements "Chaos With LEAN BEEF PATTY" [YouTube Link](https://youtube.com/watch?v=Z71xmaCkWb4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-15T13:00Z 3.8M followers, 2.4M engagements "Is Eating Before Bed a BAD IDEA" [YouTube Link](https://youtube.com/watch?v=ZsnJE1CeGs4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-18T17:00Z 3.8M followers, 1.3M engagements "Cardio After Weight Training MISTAKE #shorts" [YouTube Link](https://youtube.com/watch?v=eio2n290OPA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-01-10T17:00Z 3.8M followers, 4M engagements "Dr. Mike Reacts to Knees Over Toes Guys Nordic Curls" [YouTube Link](https://youtube.com/watch?v=f5A-FKn0s8Q) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-27T20:21Z 3.8M followers, 586.5K engagements "Rope Overhead Triceps Extension" [YouTube Link](https://youtube.com/watch?v=kqidUIf1eJE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-17T15:49Z 3.8M followers, 436.2K engagements "Champion Strongman Tries BRUTAL High Volume Bodybuilding Workout" [YouTube Link](https://youtube.com/watch?v=kzNs6CLG3XA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-25T16:01Z 3.8M followers, 207.2K engagements "Finding MAINTENANCE CALS on a BULK" [YouTube Link](https://youtube.com/watch?v=lok--nie2pw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-08-29T12:00Z 3.8M followers, 492.4K engagements "Leg Extension" [YouTube Link](https://youtube.com/watch?v=m0FOpMEgero) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-21T19:03Z 3.8M followers, 445K engagements "Even Arnold Wasn't ALWAYS His Best" [YouTube Link](https://youtube.com/watch?v=mBnw4K6NFnY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-19T19:00Z 3.8M followers, 60.6K engagements "Big Arms = THE Meaning of Life" [YouTube Link](https://youtube.com/watch?v=nKWNeR6iGD4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-10T19:00Z 3.8M followers, 76.4K engagements "Everyone Makes These Mistakes Trying To Get Shredded" [YouTube Link](https://youtube.com/watch?v=t6pcduvmBKE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-04-26T15:53Z 3.8M followers, 1.3M engagements "Volume is EVERYTHING for Muscle Growth" [YouTube Link](https://youtube.com/watch?v=tLy5N-_zHEQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-12T14:01Z 3.8M followers, 189.9K engagements "Is Eating Meat Ethical" [YouTube Link](https://youtube.com/watch?v=uyW4bI4IJX0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-13T14:54Z 3.8M followers, 99.7K engagements "Thor Learns Bodybuilder Press And Hates It" [YouTube Link](https://youtube.com/watch?v=zJffXQTY_PU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-09-13T14:01Z 3.8M followers, 908.1K engagements "Why To Go Vegan" [YouTube Link](https://youtube.com/watch?v=zKmQowOo6q0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-05-20T12:00Z 3.8M followers, 283K engagements "1 Arm Day / Week IS NOT Enough" [YouTube Link](https://youtube.com/watch?v=zNSJu_TIlxw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-18T14:17Z 3.8M followers, 71.3K engagements "Junk Volume Explained" [YouTube Link](https://youtube.com/watch?v=2MBv4xnoO2Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-02T12:00Z 3.8M followers, 188.4K engagements "The Best Way to Structure Leg Day for Maximum Growth" [YouTube Link](https://youtube.com/watch?v=-nCXuq1-Agc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-23T17:00Z 3.8M followers, 463.6K engagements "Incline Dumbbell Press BETTER Targeting The Muscle Series" [YouTube Link](https://youtube.com/watch?v=0f6-uCUKqgA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-09-22T16:02Z 3.8M followers, 783.4K engagements "7 Most Dangerous Gym Mistakes" [YouTube Link](https://youtube.com/watch?v=2HxTW-sXP5w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-04T17:00Z 3.8M followers, 502.8K engagements "The REAL Reason Why The Sauna "Helps" With Recovery" [YouTube Link](https://youtube.com/watch?v=2HyTY5k7_0c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-08T17:11Z 3.8M followers, 1.3M engagements "How to PROPERLY Set Up a Bent Over Row" [YouTube Link](https://youtube.com/watch?v=7tu7X0hbouI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-13T20:00Z 3.8M followers, 113.8K engagements "Chaos With The Tren Twins" [YouTube Link](https://youtube.com/watch?v=DGARUgDAEXg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-14T14:00Z 3.8M followers, 209.3K engagements "RPE for Strength: EXPLAINED" [YouTube Link](https://youtube.com/watch?v=EWGa4EO-exc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-24T21:12Z 3.8M followers, 87.7K engagements "You Might Be Underdoing Your Glute Training" [YouTube Link](https://youtube.com/watch?v=EdAHAQuNGq0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-15T15:00Z 3.8M followers, 1.3M engagements "Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)" [YouTube Link](https://youtube.com/watch?v=G19Dh6XMUV8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-18T16:00Z 3.8M followers, 2.9M engagements "The SARMS Promise: Steroid-Like Gains Without Side Effects" [YouTube Link](https://youtube.com/watch?v=Hy8zngTVWf8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-21T17:00Z 3.8M followers, 670.9K engagements "How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)" [YouTube Link](https://youtube.com/watch?v=KCqJPPxMuM0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-04-25T15:50Z 3.8M followers, 781.2K engagements "Tired DON'T QUIT" [YouTube Link](https://youtube.com/watch?v=K_b28mh_9O0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-07T12:00Z 3.8M followers, 817.3K engagements "3 Reasons Why Dr. Mike Started Steroids" [YouTube Link](https://youtube.com/watch?v=LPgokHpVmx0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-02T14:30Z 3.8M followers, 1.1M engagements "Stretching in the Morning is a WASTE of Time" [YouTube Link](https://youtube.com/watch?v=M9KWpeFKBA0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-19T20:00Z 3.8M followers, 1.1M engagements "Early Morning Cardio Optimal For Fat Loss #shorts" [YouTube Link](https://youtube.com/watch?v=NNK-YiN1mGg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-01-03T17:00Z 3.8M followers, 363.7K engagements "The Truth on Creatine Loading" [YouTube Link](https://youtube.com/watch?v=PKUGIB8N3Kw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-30T12:03Z 3.8M followers, 412.1K engagements "The RIGHT Way to Do Low Volume Training (If You Must)" [YouTube Link](https://youtube.com/watch?v=QNG5J7rgLmg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-23T16:00Z 3.8M followers, 250.6K engagements "The OPTIMAL Number of Sets in a Workout" [YouTube Link](https://youtube.com/watch?v=QtN0a8RiibI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-17T12:00Z 3.8M followers, 553.9K engagements "Where To Put Your FEET During Dips" [YouTube Link](https://youtube.com/watch?v=XYjTEvlPAfU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-19T14:27Z 3.8M followers, 559.2K engagements "Liver King Has Officially Lost It" [YouTube Link](https://youtube.com/watch?v=Y7bEfJLaRDM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-15T12:00Z 3.8M followers, 531.7K engagements "8D Delts with This TRICK" [YouTube Link](https://youtube.com/watch?v=achw_2DY5xg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-17T12:00Z 3.8M followers, 891.2K engagements "Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk" [YouTube Link](https://youtube.com/watch?v=cKZwY2_n1uQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-11-30T16:54Z 3.8M followers, 1.7M engagements "How ALCOHOL Affects Muscle Growth" [YouTube Link](https://youtube.com/watch?v=chfQgYhtEN0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-26T12:00Z 3.8M followers, 640.1K engagements "What You MUST KNOW To Get Shredded After 40" [YouTube Link](https://youtube.com/watch?v=dGw4y3050gY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-01T16:00Z 3.8M followers, 392.8K engagements "How to Properly Execute The Bent Over Row" [YouTube Link](https://youtube.com/watch?v=dcFqlPnqlfo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-16T19:00Z 3.8M followers, 628.9K engagements "Get A Wider Back With These Tips" [YouTube Link](https://youtube.com/watch?v=e-5iz9hR-lE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-26T12:00Z 3.8M followers, 315.9K engagements "The UNREAL Genetics of Ronnie Coleman" [YouTube Link](https://youtube.com/watch?v=foPuY5siMFg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-25T17:00Z 3.8M followers, 1.5M engagements "The Meadows Row is Underrated" [YouTube Link](https://youtube.com/watch?v=j-H6OxNlhi8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-03T14:01Z 3.8M followers, 1.1M engagements "What Body Type Are You ACTUALLY and Does it Even Matter" [YouTube Link](https://youtube.com/watch?v=luNynS97eJQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-09-15T16:00Z 3.8M followers, 624.8K engagements "Everything You Need To Know About Supplements Cardio and Metabolism Dr. Eric Trexler" [YouTube Link](https://youtube.com/watch?v=mQ5xPrGqtLg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-06T16:00Z 3.8M followers, 655.3K engagements "Thors Arm Size Will Shock You" [YouTube Link](https://youtube.com/watch?v=oojxu6T5Mbk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-01T19:00Z 3.8M followers, 3.4M engagements "Sugar Is Bad For You- BULLSH*T" [YouTube Link](https://youtube.com/watch?v=tB8nsWQyQwc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-10-28T16:00Z 3.8M followers, 313K engagements "Dumbbell ONLY Leg Workout Tricks" [YouTube 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[@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-28T16:00Z 3.8M followers, 1.9M engagements "Stop 'HUMBLE' Bragging" [YouTube Link](https://youtube.com/watch?v=CNK02s-EFos) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-12T16:00Z 3.8M followers, 3.3M engagements "Exercise Scientist Critiques Terry Crews Training And Diet" [YouTube Link](https://youtube.com/watch?v=IYlFIZ2Cw9o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-25T16:00Z 3.8M followers, 1.2M engagements "Time Off = Better Gains" [YouTube Link](https://youtube.com/watch?v=KAnT9MIkPww) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-12T15:51Z 3.8M followers, 3.1M engagements "Isometrics for Bigger Muscles" [YouTube Link](https://youtube.com/watch?v=N5tczFKB3Mc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-19T17:00Z 3.8M followers, 717.9K engagements "Why You Should 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engagements "How To ACTUALLY Gain 'Functional Strength'" [YouTube Link](https://youtube.com/watch?v=0yacRNzuXMM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-09T00:30Z 3.8M followers, 842.4K engagements "Pre-Workout ISN'T Unhealthy" [YouTube Link](https://youtube.com/watch?v=10uicLAECMw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-29T16:00Z 3.8M followers, 2.7M engagements "David Goggins DOES NOT Overtrain" [YouTube Link](https://youtube.com/watch?v=13BnRQXZ7Kc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-21T11:58Z 3.8M followers, 1.2M engagements "Do THIS MANY Sets Per Session to Maxmize Growth" [YouTube Link](https://youtube.com/watch?v=1LQIi2lcn4c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-13T13:11Z 3.8M followers, 334.1K engagements "How To Psych Up For The Gym" [YouTube Link](https://youtube.com/watch?v=1n6DXagZyJE) 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Link](https://youtube.com/watch?v=4kobjsSfHLY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-17T16:00Z 3.8M followers, 198.9K engagements "Exercise Scientist Critiques Dr. Joel Seedman's Absurd Training Antics" [YouTube Link](https://youtube.com/watch?v=4xuxFyS0Hls) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-12T17:00Z 3.8M followers, 1.7M engagements "Exercise Scientist Critiques Alex Jones' SCAM Supplements And Transformation" [YouTube Link](https://youtube.com/watch?v=5IJN5jXwNdc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-11T16:00Z 3.8M followers, 483.6K engagements "Ranking the Best and Worst High Protein Chips" [YouTube Link](https://youtube.com/watch?v=5ekMoKdH_co) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-10T16:00Z 3.8M followers, 450.3K engagements "Exercise Scientist vs Navy SEAL: Does Their Training Work" [YouTube Link](https://youtube.com/watch?v=60vVC-L-KBY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-18T16:00Z 3.8M followers, 1.3M engagements "Lunch With The Tren Twins" [YouTube Link](https://youtube.com/watch?v=63l-l1ha5BM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-12T14:00Z 3.8M followers, 493.1K engagements "let's get REAL about ALCOHOL" [YouTube Link](https://youtube.com/watch?v=67g3Nmqo0_Q) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-12-27T13:00Z 3.8M followers, 8M engagements "How Different Grips Can Transform Your Back Gains" [YouTube Link](https://youtube.com/watch?v=6FEIuXBCtR4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-04T16:00Z 3.8M followers, 661.4K engagements "Barbell Bent Over Row" [YouTube Link](https://youtube.com/watch?v=6FZHJGzMFEc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-02T17:23Z 3.8M followers, 709.2K engagements "Weed and Recovery" [YouTube Link](https://youtube.com/watch?v=6Fv9TqSE7LU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-07-21T16:00Z 3.8M followers, 601.2K engagements "Rope Crunch" [YouTube Link](https://youtube.com/watch?v=6GMKPQVERzw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-15T16:38Z 3.8M followers, 438K engagements "The Ultimate Secret to Fast Weight Loss Without Downsides" [YouTube Link](https://youtube.com/watch?v=6Ly9YCiB-Ok) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-27T12:00Z 3.8M followers, 1.3M engagements "Nicotine for Fat Loss: Genius Hack or Deadly" [YouTube Link](https://youtube.com/watch?v=6Xjo9zddF2Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-31T16:00Z 3.8M followers, 347K engagements "You Dont Need Heavy Weights To Grow" [YouTube Link](https://youtube.com/watch?v=6ZPXKOE64m0) 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engagements "What CAUSED the Obesity Epidemic" [YouTube Link](https://youtube.com/watch?v=7Flfz2V2E7I) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-11T23:31Z 3.8M followers, 1.5M engagements "How Much Volume Is Right FOR YOU (ft RP Hypertrophy App)" [YouTube Link](https://youtube.com/watch?v=7JPARzebDhw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-27T16:00Z 3.8M followers, 259.3K engagements "The Absolute Worst Exercises People Do (And What to Do Instead)" [YouTube Link](https://youtube.com/watch?v=7Rl7yC1npiM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-28T16:00Z 3.8M followers, 544.7K engagements "Scale Not Going Down" [YouTube Link](https://youtube.com/watch?v=7a4TUKgJJiM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-02-28T17:00Z 3.8M followers, 68.5K engagements "Is Primo ⚙ The BEST" [YouTube Link](https://youtube.com/watch?v=7e5bcXGbhRI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-03T15:03Z 3.8M followers, 901.1K engagements "Exercise Scientist's Top X Tricep Exercises" [YouTube Link](https://youtube.com/watch?v=7lsBh8ezkVY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-21T16:00Z 3.8M followers, 786.8K engagements "Dr Mike's Carbs of Choice" [YouTube Link](https://youtube.com/watch?v=7oQmFzCGjuA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-26T22:44Z 3.8M followers, 2.6M engagements "Refeeds Pre Workout Meals and Diet Breaks Jake Remmert" [YouTube Link](https://youtube.com/watch?v=7qGnvECQFqs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-11T16:00Z 3.8M followers, 176.4K engagements "My X Biggest Nutrition Mistakes (So You Can Avoid Them)" [YouTube Link](https://youtube.com/watch?v=80plw6FQzfg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-02T17:00Z 3.8M 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Critiques The Kardashians Hollywood Workouts" [YouTube Link](https://youtube.com/watch?v=BRo6Jr9Cf8Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-07-28T16:00Z 3.8M followers, 2.3M engagements "Exercise Scientist's Top X Chest Exercises" [YouTube Link](https://youtube.com/watch?v=BTxPU2AhHfU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-16T16:00Z 3.8M followers, 2M engagements "Are Seed Oils Bad For Your Health" [YouTube Link](https://youtube.com/watch?v=BVChr0wiKyA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-14T16:00Z 3.8M followers, 2.3M engagements "Take TRT ONLY If You Need It" [YouTube Link](https://youtube.com/watch?v=BYMimNCSFNY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-20T17:00Z 3.8M followers, 772.1K engagements "What Is Training To Failure Really" [YouTube Link](https://youtube.com/watch?v=BkJH8uoVrHU) 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[@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-05T17:00Z 3.8M followers, 2.1M engagements "Seated Leg Curl" [YouTube Link](https://youtube.com/watch?v=Orxowest56U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-20T17:12Z 3.8M followers, 750.3K engagements "Fatigue ADDS UP" [YouTube Link](https://youtube.com/watch?v=OtVmDvf77Go) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-15T16:00Z 3.8M followers, 3.7M engagements "Lateral Raise" [YouTube Link](https://youtube.com/watch?v=OuG1smZTsQQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:10Z 3.8M followers, 724.5K engagements "FIND MAINTENANCE CALORIES" [YouTube Link](https://youtube.com/watch?v=Ov7Rqt2UY04) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-05T12:00Z 3.8M followers, 201.9K engagements "The Proper Rep Range for Strength-Power" [YouTube 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Selection" [YouTube Link](https://youtube.com/watch?v=QlZPCJJOUfQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-04-15T16:00Z 3.8M followers, 557.7K engagements "How You ACTUALLY Get Six Pack Abs" [YouTube Link](https://youtube.com/watch?v=Qw_tGnzxIl4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-04T17:00Z 3.8M followers, 993.5K engagements "The BEST Rep Range For Bicep Mass" [YouTube Link](https://youtube.com/watch?v=RFtvgsG50mw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-25T20:30Z 3.8M followers, 250.9K engagements "a roider's WORST NIGHTMARE (feat Tren Twins)" [YouTube Link](https://youtube.com/watch?v=RGgHn63ngqw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-27T12:00Z 3.8M followers, 1.4M engagements "5 Tips for Huge Arms in Less Than X Minute" [YouTube Link](https://youtube.com/watch?v=RI1vQAUX34k) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-04-04T12:00Z 3.8M followers, 988.3K engagements "Drop Sets: EXPLAINED" [YouTube Link](https://youtube.com/watch?v=RO8OlxdZ1NI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-21T20:00Z 3.8M followers, 2.1M engagements "Dr. Mike Survives Sam Sulek's Arm Day - Genius Or Gym Bro Garbage" [YouTube Link](https://youtube.com/watch?v=RS61P0tsIts) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-04T16:00Z 3.8M followers, 1M engagements "The Side Effects of OZEMPIC" [YouTube Link](https://youtube.com/watch?v=R_YZkj9kzC4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-18T19:00Z 3.8M followers, 587.8K engagements "How To Pick The Best Protein Supplement For Muscle Growth" [YouTube Link](https://youtube.com/watch?v=Rmy8fccw8Yo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-18T16:00Z 3.8M followers, 572.1K engagements "The BEST Cue for RDLs" [YouTube Link](https://youtube.com/watch?v=Ryiyjt3Ddek) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-12T13:00Z 3.8M followers, 345.4K engagements "The Only Guide You Need For Cheat Meals" [YouTube Link](https://youtube.com/watch?v=S1DpnskOXAM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-03-22T15:56Z 3.8M followers, 539K engagements "Exercise Scientist Critiques Knees Over Toes Guy" [YouTube Link](https://youtube.com/watch?v=S7642PtpFLA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-26T16:00Z 3.8M followers, 2.7M engagements "Get THE MOST Out Of Carbs (for Muscle Gain And Fat Loss)" [YouTube Link](https://youtube.com/watch?v=SEDy2JsRlqk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-26T15:53Z 3.8M followers, 512.9K engagements "Hitting The Right Macros Fat Loss Dieting Made Simple #3" [YouTube 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Link](https://youtube.com/watch?v=VbCxH0atCF4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-30T12:49Z 3.8M followers, 1.6M engagements "Mike Mentzer Was Proven Wrong A LOT" [YouTube Link](https://youtube.com/watch?v=VdacGlngUpo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-11-26T17:00Z 3.8M followers, 2.5M engagements "3 Incredible Lat Growth Exercises You've Never Seen Before" [YouTube Link](https://youtube.com/watch?v=VmpOo4lcExk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-26T16:00Z 3.8M followers, 771.9K engagements "Is The Preacher Curl A Good Bicep Exercise" [YouTube Link](https://youtube.com/watch?v=VrkQr5obDbg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-30T14:30Z 3.8M followers, 227.4K engagements "This Evening Routine Is WAY More Important Than Morning Routines" [YouTube Link](https://youtube.com/watch?v=Vv28M0q_ANc) 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followers, 1.9M engagements "Exercise Scientist Examines The Tren Twins Steroid Advice" [YouTube Link](https://youtube.com/watch?v=WyHoNZJj23I) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-11-26T17:00Z 3.8M followers, 1.5M engagements "Deficit Deadlift" [YouTube Link](https://youtube.com/watch?v=X-uKkAukJVA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-20T15:23Z 3.8M followers, 160.6K engagements "Dr Mike Designs Hollywood Muscle Growth Stack" [YouTube Link](https://youtube.com/watch?v=X86EwU6eczA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-19T14:00Z 3.8M followers, 67.3K engagements "Are You Wasting Money on Useless Supplements" [YouTube Link](https://youtube.com/watch?v=Xb_UQBWauI8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-14T17:00Z 3.8M followers, 708.6K engagements "Liver Queen Needs Help" [YouTube Link](https://youtube.com/watch?v=Xg8YFQzC59s) 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[@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-16T16:59Z 3.8M followers, 358.4K engagements "How Fast To Bulk After a Cut (with science)" [YouTube Link](https://youtube.com/watch?v=aXYcjmiqhEc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-05T20:00Z 3.8M followers, 248K engagements "No-Nonsense Recovery Supplements" [YouTube Link](https://youtube.com/watch?v=ahgYXGLXijs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-06T17:00Z 3.8M followers, 735.3K engagements "Get Massive Arms In Just XX Sets" [YouTube Link](https://youtube.com/watch?v=alep6YDeDFU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-07-03T15:55Z 3.8M followers, 1.3M engagements "Getting Motivated to Lose Fat Through Dieting" [YouTube Link](https://youtube.com/watch?v=bcKthx5LTbI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-10-07T16:00Z 3.8M followers, 553.1K engagements "Exercise Scientist Critiques Ronnie Coleman" [YouTube Link](https://youtube.com/watch?v=bqDiJKxevWs) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-16T16:00Z 3.8M followers, 2.4M engagements "You Cant Do XX Pull-Ups" [YouTube Link](https://youtube.com/watch?v=c7sl3xYE450) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-10T15:00Z 3.8M followers, 5.3M engagements "Weed For Recovery" [YouTube Link](https://youtube.com/watch?v=cDvW5z-L7xQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-26T12:00Z 3.8M followers, 1.2M engagements "Why Dorian Yates was SO SPECIAL" [YouTube Link](https://youtube.com/watch?v=ci7G6jPWuzo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-30T12:00Z 3.8M followers, 5.1M engagements "Exercise Scientist Critiques Tom Platz's BRUTAL Training" [YouTube Link](https://youtube.com/watch?v=cis0EsOjBCs) 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Kill Your Gains" [YouTube Link](https://youtube.com/watch?v=d2VHCEj7EmI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-06T17:00Z 3.8M followers, 1.6M engagements "The BEST Exercises to Grow Your Glutes" [YouTube Link](https://youtube.com/watch?v=dGLXz6_vdu4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-15T19:00Z 3.8M followers, 485.4K engagements "10 Tips for Personal Trainers" [YouTube Link](https://youtube.com/watch?v=e8tjpTJ4TyM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-12-23T17:00Z 3.8M followers, 111.3K engagements "3 Secrets To Making A Perfect Training Split" [YouTube Link](https://youtube.com/watch?v=eQi-H93Im8o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-25T17:00Z 3.8M followers, 850K engagements "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth" [YouTube Link](https://youtube.com/watch?v=ei-38EcxHE4) 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followers, 200.8K engagements "Dorian's Trainer was LEGIT (blood & guts)" [YouTube Link](https://youtube.com/watch?v=fkSlcuXy8JI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-03T12:00Z 3.8M followers, 306.2K engagements "Morning Routines Are Bullsh*t (Do This Instead)" [YouTube Link](https://youtube.com/watch?v=fnOajARtrcY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-20T16:01Z 3.8M followers, 641.2K engagements "These Supplements are a WASTE of Money" [YouTube Link](https://youtube.com/watch?v=fpm-Sg2kPZk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-30T14:30Z 3.8M followers, 690.1K engagements "The BEST Time to Take Your Creatine" [YouTube Link](https://youtube.com/watch?v=gOhWn1a8zWE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-24T14:45Z 3.8M followers, 3.6M engagements "Partial Reps That Actually Build Muscle (And Aren't Bro Bullsh*t)" [YouTube Link](https://youtube.com/watch?v=gVp-lZBLQBo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-13T16:01Z 3.8M followers, 71.5K engagements "Why Women Like Dad Bods" [YouTube Link](https://youtube.com/watch?v=g_0ABpI2TNw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-01T21:24Z 3.8M followers, 429.2K engagements "Creatine Loading is BS" [YouTube Link](https://youtube.com/watch?v=goAUG_XV-nk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-04T16:00Z 3.8M followers, 1.9M engagements "Exercise Scientist Critiques Sumo Wrestling's INSANE Brutality" [YouTube Link](https://youtube.com/watch?v=gxq_pvgoQKE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-01T16:01Z 3.8M followers, 812.1K engagements "Best Bulking Strategies for Maximum Muscle Gain" [YouTube Link](https://youtube.com/watch?v=gygPB6RN-Rc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 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engagements "Exercise Scientist Responds: Sam Sulek Slams "Science-Based" Lifting" [YouTube Link](https://youtube.com/watch?v=iBybbU4PRsE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-26T16:01Z 3.8M followers, 797.3K engagements "Fixing Jeff Nippard's Overhead Tricep Extension" [YouTube Link](https://youtube.com/watch?v=iKX6vEhrGxw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-09T20:00Z 3.8M followers, 559.5K engagements "Dip Technique to MAXIMIZE Growth" [YouTube Link](https://youtube.com/watch?v=iPGy_PBYnNw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-10T13:28Z 3.8M followers, 549.4K engagements "Stretch for X Hours Per Night" [YouTube Link](https://youtube.com/watch?v=iSw-ssc0e0w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-14T17:36Z 3.8M followers, 1.5M engagements "Arms are NOT Overrated" [YouTube Link](https://youtube.com/watch?v=j4laIf_roZM) 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"Exercise Scientist Critiques Sam Sulek's Workouts" [YouTube Link](https://youtube.com/watch?v=kLPH8HKdnNg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-18T15:57Z 3.8M followers, 4.4M engagements "Does Creatine Work for Muscle Growth" [YouTube Link](https://youtube.com/watch?v=kMO0vfTIRok) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-28T17:00Z 3.8M followers, 3.2M engagements "The BEST Dumbbells for a Home Gym" [YouTube Link](https://youtube.com/watch?v=kWydN8S8_bM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-24T13:21Z 3.8M followers, 6M engagements "Egg Yolks To Be Avoided" [YouTube Link](https://youtube.com/watch?v=kZ8QM0ZbZsc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-28T12:00Z 3.8M followers, 2.9M engagements "Barbell Skullcrusher" [YouTube Link](https://youtube.com/watch?v=l3rHYPtMUo8) 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Training for Size" [YouTube Link](https://youtube.com/watch?v=mFTkVBGoXfQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-17T14:07Z 3.8M followers, 78.3K engagements "Is Red Light Therapy LEGIT" [YouTube Link](https://youtube.com/watch?v=mLeeSzG8DRE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-25T12:00Z 3.8M followers, 281.4K engagements "Thor Tries Bodybuilding" [YouTube Link](https://youtube.com/watch?v=mRXQuIKL9Dc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-01T16:01Z 3.8M followers, 811.2K engagements "Chick-Fil-A is a Protein Rip-Off" [YouTube Link](https://youtube.com/watch?v=mqpSVu_LQ9M) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-10T14:01Z 3.8M followers, 458.4K engagements "Is TRT for you" [YouTube Link](https://youtube.com/watch?v=mwgJVimtq-g) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-05T15:50Z 3.8M followers, 922.6K engagements "Isometrics: The Secret to Hollywood Gains" [YouTube Link](https://youtube.com/watch?v=n-XWwwXUaNQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-30T17:00Z 3.8M followers, 269.9K engagements "Lying Leg Curl" [YouTube Link](https://youtube.com/watch?v=n5WDXD_mpVY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-20T17:12Z 3.8M followers, 216.7K engagements "The End Of Steroids NEW MUSCLE DRUGS Are Here" [YouTube Link](https://youtube.com/watch?v=nB8qqiTmQc8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-03T16:01Z 3.8M followers, 2.6M engagements "The Undisputed KING of Performance Nutrition" [YouTube Link](https://youtube.com/watch?v=nKTOc4pHgPg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-30T14:37Z 3.8M followers, 4.2M engagements "Exercise Scientist Critiques The HEAVIEST LIFTS EVER" [YouTube 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engagements "Do You Actually Need to Train Abs (Heres the Truth)" [YouTube Link](https://youtube.com/watch?v=vub-pjymoZk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-15T16:01Z 3.8M followers, 1.2M engagements "The X Most Efficient Lifts for Size and Strength" [YouTube Link](https://youtube.com/watch?v=w5jMBPnkFbw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-14T16:12Z 3.8M followers, 1.1M engagements "Cardio WONT Get You Lean" [YouTube Link](https://youtube.com/watch?v=winLJDCn_-w) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-30T14:01Z 3.8M followers, 1.5M engagements "How HEAVY You NEED to Train for Max Muscle Gains" [YouTube Link](https://youtube.com/watch?v=wzZZwE0UwBw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-19T17:00Z 3.8M followers, 1.2M engagements "What To Do About Creatine Water Weight Gain" [YouTube Link](https://youtube.com/watch?v=x_Tf0c1Yvxc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-14T20:55Z 3.8M followers, 4.9M engagements "Exercise Scientist Critiques Armwrestling Legend Devon Larratt" [YouTube Link](https://youtube.com/watch?v=xaCpI2yb05c) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-16T16:01Z 3.8M followers, 1.3M engagements "The ONLY S-Tier Supplements" [YouTube Link](https://youtube.com/watch?v=xi6oGb4Rgz0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-30T13:01Z 3.8M followers, 3.4M engagements "Tempted by Steroids How To Decide If It's Worth the Gamble" [YouTube Link](https://youtube.com/watch?v=xnyksMinBw4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-26T17:00Z 3.8M followers, 402.5K engagements "Should You Take CARBS During Your Workout (like Sam Sulek)" [YouTube Link](https://youtube.com/watch?v=xpWd5p8CjdA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-18T17:00Z 3.8M followers, 779.6K engagements "Do THIS Before Considering TRT" [YouTube Link](https://youtube.com/watch?v=y6SsbcKbxKU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-17T15:01Z 3.8M followers, 887.2K engagements "How Big Can You Get Naturally Examining the Recent Controversy" [YouTube Link](https://youtube.com/watch?v=yHa9Bs5la4I) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-09-03T16:01Z 3.8M followers, 359.7K engagements "Critiquing Joe Rogan's Workout Routine" [YouTube Link](https://youtube.com/watch?v=yIGjgsgSDHA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-06T18:05Z 3.8M followers, 491.4K engagements "How Many Calories Should You Eat" [YouTube Link](https://youtube.com/watch?v=yb5xgU9zAFY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-10-19T16:13Z 3.8M followers, 563.7K engagements "5 Killer Delt Movements (From a Pro Bodybuilder)" [YouTube Link](https://youtube.com/watch?v=ykyv2gScPgI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-23T16:01Z 3.8M followers, 312.6K engagements "your PROTEIN Intake is TOO HIGH" [YouTube Link](https://youtube.com/watch?v=z96fwpdmdlY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-07T18:00Z 3.8M followers, 2M engagements "Here's What Actually Grows Muscle" [YouTube Link](https://youtube.com/watch?v=zF1JR1ABeX4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-15T14:05Z 3.8M followers, 104.3K engagements "Nasal Breathing is a FAD" [YouTube Link](https://youtube.com/watch?v=zTxo2GnLve0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-25T11:59Z 3.8M followers, 565.3K engagements "The World's Strangest High-Protein Snacks (Tried & Rated)" [YouTube Link](https://youtube.com/watch?v=zwBZBjW_sFU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-22T16:01Z 3.8M followers, 729.7K engagements "Calorie Balance Matters More Then Macros" [YouTube Link](https://youtube.com/watch?v=zzn1YiKcvy4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-27T12:00Z 3.8M followers, 421.5K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@RenaissancePeriodization Renaissance Periodization
Renaissance Periodization posts on YouTube about youtube, rp, hyped, intro the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +0.01%
- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +19%
Mentions: XXX #
- X Week XXX -XXXX%
- X Month XXX -XXXX%
- X Months XXXXX +36%
- X Year XXXXX +274%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX no change
- X Month XXXXXXXXX no change
- X Months XXXXXXXXX +8.50%
- X Year XXXXXXXXX +39%
CreatorRank: XXXXXX #
Social Influence #
Social category influence social networks #1752 technology brands #1849 finance XXX% celebrities #6139 countries XXXX% ufc XXXX%
Social topic influence youtube #863, rp #12, hyped #2, intro #1082, discount #320, arms #359, renaissance #1, grip #423, weight loss #382, supplements #44
Top accounts mentioned or mentioned by @mikeisraetelmakingprogress @drmikeisraetel @rpstrength @healthandfitnessvids @dadbodtoddfitness @jaredfeatherrp @jackedamerica @drmilowolf @im_medicine @renamalikmd @jimmy_house @drpak @mitchellhooperstrongman @jessejameswest @mattirving21 @jackedlife @alexleonidas @team3dmj @jackneel @gbrsgroup
Top Social Posts #
Top posts by engagements in the last XX hours
"Why I Avoid Caffeine and Alcohol"
YouTube Link @RenaissancePeriodization 2025-08-18T14:00Z 3.8M followers, 1.4M engagements
"What Foam Rolling ACTUALLY Does"
YouTube Link @RenaissancePeriodization 2024-10-24T16:00Z 3.8M followers, 782.1K engagements
"Rope Pushdown"
YouTube Link @RenaissancePeriodization 2019-10-17T15:49Z 3.8M followers, 722.7K engagements
"how much MUSCLE can a NATTY GAIN in a YEAR"
YouTube Link @RenaissancePeriodization 2023-10-03T12:00Z 3.8M followers, 173.6K engagements
"Why Arm Days Make No Sense"
YouTube Link @RenaissancePeriodization 2025-10-14T19:00Z 3.8M followers, 116.7K engagements
"How to add weight and reps to grow muscle"
YouTube Link @RenaissancePeriodization 2020-05-01T16:00Z 3.8M followers, 583.8K engagements
"Soreness Doesn't Matter"
YouTube Link @RenaissancePeriodization 2023-07-15T16:00Z 3.8M followers, 1.2M engagements
"My WORST Training Injuries (Learn From This)"
YouTube Link @RenaissancePeriodization 2025-07-10T16:00Z 3.8M followers, 266.2K engagements
"a GAME CHANGER for LEG DAY"
YouTube Link @RenaissancePeriodization 2024-03-12T12:00Z 3.8M followers, 1.4M engagements
"The Pump = Greatest Feeling"
YouTube Link @RenaissancePeriodization 2025-10-14T14:00Z 3.8M followers, 101.7K engagements
"The Maintenance Phase Fat Loss Dieting Made Simple #8"
YouTube Link @RenaissancePeriodization 2021-06-08T16:00Z 3.8M followers, 315.2K engagements
"The New Blueprint for Massive Arms (Full Program Included)"
YouTube Link @RenaissancePeriodization 2025-07-29T16:00Z 3.8M followers, 519.3K engagements
"The Power of Carbs Boost Your Brain Recovery and Muscle Growth"
YouTube Link @RenaissancePeriodization 2023-10-26T16:00Z 3.8M followers, 180.2K engagements
"How King Ron Got HUGE"
YouTube Link @RenaissancePeriodization 2025-10-16T22:28Z 3.8M followers, 143.4K engagements
"The BEST Grip for Pullups (doesn't exist)"
YouTube Link @RenaissancePeriodization 2024-09-12T12:00Z 3.8M followers, 834.7K engagements
"Is Ego Lifting SAFE for Young People"
YouTube Link @RenaissancePeriodization 2024-05-17T12:00Z 3.8M followers, 12.1M engagements
"Are There Any Testosterone Boosters That ACTUALLY WORK"
YouTube Link @RenaissancePeriodization 2024-07-24T16:00Z 3.8M followers, 1.5M engagements
""SOY Protein Reduces Muscle Mass""
YouTube Link @RenaissancePeriodization 2024-03-30T17:00Z 3.8M followers, 1.5M engagements
"Is A High Protein Diet Shortening Your Life NEW STUDY"
YouTube Link @RenaissancePeriodization 2025-08-26T16:01Z 3.8M followers, 473.1K engagements
"FEEL YOUR BACK on Lat Pulldowns"
YouTube Link @RenaissancePeriodization 2024-03-05T13:00Z 3.8M followers, 718.9K engagements
"Supplementing with NMN Can Improve Longevity"
YouTube Link @RenaissancePeriodization 2024-12-29T19:00Z 3.8M followers, 606.8K engagements
"Planks for Abs - Mostly a Waste"
YouTube Link @RenaissancePeriodization 2025-10-17T21:30Z 3.8M followers, 85K engagements
"The Activity Myth - EXPOSED"
YouTube Link @RenaissancePeriodization 2025-10-20T14:00Z 3.8M followers, 3871 engagements
"You DON'T Need Heavy Weights to Grow Muscle"
YouTube Link @RenaissancePeriodization 2024-10-21T12:01Z 3.8M followers, 3.9M engagements
"The Downsides of The Carnivore Diet are HUGE"
YouTube Link @RenaissancePeriodization 2024-08-04T17:58Z 3.8M followers, 3.8M engagements
"Do THIS To Improve Your Skullcrushers"
YouTube Link @RenaissancePeriodization 2024-10-13T19:00Z 3.8M followers, 486.6K engagements
"The OPTIMAL Volume for Strength Training"
YouTube Link @renaissanceperiodization 2025-04-22T21:41Z 3.8M followers, 193.6K engagements
"How To Get Shredded Fast With MINI CUTS"
YouTube Link @RenaissancePeriodization 2021-04-14T16:00Z 3.8M followers, 599.9K engagements
"Your Blueprint for Single Digit Body Fat"
YouTube Link @RenaissancePeriodization 2024-10-17T16:00Z 3.8M followers, 1.2M engagements
"The Differences Between Training for Size Vs Strength"
YouTube Link @RenaissancePeriodization 2020-06-17T16:00Z 3.8M followers, 2.6M engagements
"The Truth About Protein Shakes vs Whole Foods"
YouTube Link @RenaissancePeriodization 2024-12-26T17:00Z 3.8M followers, 1.5M engagements
"How to Reverse Diet The RIGHT Way"
YouTube Link @RenaissancePeriodization 2021-11-17T17:00Z 3.8M followers, 293.3K engagements
"Does Not Getting Sore Mean You're Not Growing Muscle"
YouTube Link @RenaissancePeriodization 2023-05-03T15:50Z 3.8M followers, 453.7K engagements
"Do Sore Muscles Lead to Growth"
YouTube Link @RenaissancePeriodization 2024-08-16T12:00Z 3.8M followers, 4.1M engagements
"3 Things That WIll Accelerate Your Recovery"
YouTube Link @RenaissancePeriodization 2024-10-21T19:00Z 3.8M followers, 550.9K engagements
"How Many Sets Maximize Growth Hypertrophy Made Simple #6"
YouTube Link @RenaissancePeriodization 2020-07-07T16:00Z 3.8M followers, 679.4K engagements
"I Almost Couldn't Workout At Iceland's HOTTEST Gym"
YouTube Link @RenaissancePeriodization 2025-09-29T16:00Z 3.8M followers, 697.5K engagements
"Get Shredded With The X Rules Of Fat Burning Cardio"
YouTube Link @RenaissancePeriodization 2023-03-15T15:51Z 3.8M followers, 1.4M engagements
"Best Practices For Muscle Growth as a Beginner"
YouTube Link @RenaissancePeriodization 2023-10-24T12:00Z 3.8M followers, 226.1K engagements
"Make Lunging INSANELY EFFECTIVE For Glute Growth Targeting The Muscle"
YouTube Link @RenaissancePeriodization 2022-10-13T15:58Z 3.8M followers, 495.9K engagements
"Chaos With LEAN BEEF PATTY"
YouTube Link @RenaissancePeriodization 2025-01-15T13:00Z 3.8M followers, 2.4M engagements
"Is Eating Before Bed a BAD IDEA"
YouTube Link @RenaissancePeriodization 2025-02-18T17:00Z 3.8M followers, 1.3M engagements
"Cardio After Weight Training MISTAKE #shorts"
YouTube Link @RenaissancePeriodization 2023-01-10T17:00Z 3.8M followers, 4M engagements
"Dr. Mike Reacts to Knees Over Toes Guys Nordic Curls"
YouTube Link @RenaissancePeriodization 2025-08-27T20:21Z 3.8M followers, 586.5K engagements
"Rope Overhead Triceps Extension"
YouTube Link @RenaissancePeriodization 2019-10-17T15:49Z 3.8M followers, 436.2K engagements
"Champion Strongman Tries BRUTAL High Volume Bodybuilding Workout"
YouTube Link @RenaissancePeriodization 2025-08-25T16:01Z 3.8M followers, 207.2K engagements
"Finding MAINTENANCE CALS on a BULK"
YouTube Link @RenaissancePeriodization 2023-08-29T12:00Z 3.8M followers, 492.4K engagements
"Leg Extension"
YouTube Link @RenaissancePeriodization 2019-10-21T19:03Z 3.8M followers, 445K engagements
"Even Arnold Wasn't ALWAYS His Best"
YouTube Link @RenaissancePeriodization 2025-10-19T19:00Z 3.8M followers, 60.6K engagements
"Big Arms = THE Meaning of Life"
YouTube Link @RenaissancePeriodization 2025-10-10T19:00Z 3.8M followers, 76.4K engagements
"Everyone Makes These Mistakes Trying To Get Shredded"
YouTube Link @RenaissancePeriodization 2023-04-26T15:53Z 3.8M followers, 1.3M engagements
"Volume is EVERYTHING for Muscle Growth"
YouTube Link @RenaissancePeriodization 2025-10-12T14:01Z 3.8M followers, 189.9K engagements
"Is Eating Meat Ethical"
YouTube Link @RenaissancePeriodization 2025-10-13T14:54Z 3.8M followers, 99.7K engagements
"Thor Learns Bodybuilder Press And Hates It"
YouTube Link @RenaissancePeriodization 2025-09-13T14:01Z 3.8M followers, 908.1K engagements
"Why To Go Vegan"
YouTube Link @RenaissancePeriodization 2023-05-20T12:00Z 3.8M followers, 283K engagements
"1 Arm Day / Week IS NOT Enough"
YouTube Link @RenaissancePeriodization 2025-10-18T14:17Z 3.8M followers, 71.3K engagements
"Junk Volume Explained"
YouTube Link @renaissanceperiodization 2023-11-02T12:00Z 3.8M followers, 188.4K engagements
"The Best Way to Structure Leg Day for Maximum Growth"
YouTube Link @renaissanceperiodization 2025-01-23T17:00Z 3.8M followers, 463.6K engagements
"Incline Dumbbell Press BETTER Targeting The Muscle Series"
YouTube Link @renaissanceperiodization 2022-09-22T16:02Z 3.8M followers, 783.4K engagements
"7 Most Dangerous Gym Mistakes"
YouTube Link @renaissanceperiodization 2025-02-04T17:00Z 3.8M followers, 502.8K engagements
"The REAL Reason Why The Sauna "Helps" With Recovery"
YouTube Link @renaissanceperiodization 2024-10-08T17:11Z 3.8M followers, 1.3M engagements
"How to PROPERLY Set Up a Bent Over Row"
YouTube Link @renaissanceperiodization 2025-02-13T20:00Z 3.8M followers, 113.8K engagements
"Chaos With The Tren Twins"
YouTube Link @renaissanceperiodization 2025-08-14T14:00Z 3.8M followers, 209.3K engagements
"RPE for Strength: EXPLAINED"
YouTube Link @renaissanceperiodization 2025-04-24T21:12Z 3.8M followers, 87.7K engagements
"You Might Be Underdoing Your Glute Training"
YouTube Link @renaissanceperiodization 2025-06-15T15:00Z 3.8M followers, 1.3M engagements
"Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)"
YouTube Link @renaissanceperiodization 2025-04-18T16:00Z 3.8M followers, 2.9M engagements
"The SARMS Promise: Steroid-Like Gains Without Side Effects"
YouTube Link @renaissanceperiodization 2024-11-21T17:00Z 3.8M followers, 670.9K engagements
"How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)"
YouTube Link @RenaissancePeriodization 2023-04-25T15:50Z 3.8M followers, 781.2K engagements
"Tired DON'T QUIT"
YouTube Link @renaissanceperiodization 2024-05-07T12:00Z 3.8M followers, 817.3K engagements
"3 Reasons Why Dr. Mike Started Steroids"
YouTube Link @renaissanceperiodization 2025-06-02T14:30Z 3.8M followers, 1.1M engagements
"Stretching in the Morning is a WASTE of Time"
YouTube Link @renaissanceperiodization 2024-12-19T20:00Z 3.8M followers, 1.1M engagements
"Early Morning Cardio Optimal For Fat Loss #shorts"
YouTube Link @renaissanceperiodization 2023-01-03T17:00Z 3.8M followers, 363.7K engagements
"The Truth on Creatine Loading"
YouTube Link @renaissanceperiodization 2024-08-30T12:03Z 3.8M followers, 412.1K engagements
"The RIGHT Way to Do Low Volume Training (If You Must)"
YouTube Link @renaissanceperiodization 2024-10-23T16:00Z 3.8M followers, 250.6K engagements
"The OPTIMAL Number of Sets in a Workout"
YouTube Link @renaissanceperiodization 2024-08-17T12:00Z 3.8M followers, 553.9K engagements
"Where To Put Your FEET During Dips"
YouTube Link @renaissanceperiodization 2024-11-19T14:27Z 3.8M followers, 559.2K engagements
"Liver King Has Officially Lost It"
YouTube Link @renaissanceperiodization 2025-05-15T12:00Z 3.8M followers, 531.7K engagements
"8D Delts with This TRICK"
YouTube Link @RenaissancePeriodization 2025-03-17T12:00Z 3.8M followers, 891.2K engagements
"Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk"
YouTube Link @renaissanceperiodization 2022-11-30T16:54Z 3.8M followers, 1.7M engagements
"How ALCOHOL Affects Muscle Growth"
YouTube Link @RenaissancePeriodization 2025-03-26T12:00Z 3.8M followers, 640.1K engagements
"What You MUST KNOW To Get Shredded After 40"
YouTube Link @renaissanceperiodization 2024-08-01T16:00Z 3.8M followers, 392.8K engagements
"How to Properly Execute The Bent Over Row"
YouTube Link @renaissanceperiodization 2025-03-16T19:00Z 3.8M followers, 628.9K engagements
"Get A Wider Back With These Tips"
YouTube Link @renaissanceperiodization 2023-04-26T12:00Z 3.8M followers, 315.9K engagements
"The UNREAL Genetics of Ronnie Coleman"
YouTube Link @renaissanceperiodization 2024-08-25T17:00Z 3.8M followers, 1.5M engagements
"The Meadows Row is Underrated"
YouTube Link @renaissanceperiodization 2025-07-03T14:01Z 3.8M followers, 1.1M engagements
"What Body Type Are You ACTUALLY and Does it Even Matter"
YouTube Link @renaissanceperiodization 2021-09-15T16:00Z 3.8M followers, 624.8K engagements
"Everything You Need To Know About Supplements Cardio and Metabolism Dr. Eric Trexler"
YouTube Link @renaissanceperiodization 2024-10-06T16:00Z 3.8M followers, 655.3K engagements
"Thors Arm Size Will Shock You"
YouTube Link @renaissanceperiodization 2025-09-01T19:00Z 3.8M followers, 3.4M engagements
"Sugar Is Bad For You- BULLSH*T"
YouTube Link @renaissanceperiodization 2022-10-28T16:00Z 3.8M followers, 313K engagements
"Dumbbell ONLY Leg Workout Tricks"
YouTube Link @renaissanceperiodization 2025-07-04T14:01Z 3.8M followers, 229.3K engagements
"Only X Chest Exercises You Need"
YouTube Link @renaissanceperiodization 2023-05-27T12:00Z 3.8M followers, 4.5M engagements
"The Key to Tom Platz's Quads"
YouTube Link @renaissanceperiodization 2024-10-28T19:00Z 3.8M followers, 3M engagements
"Collagen Is One Of The WORST Protein Sources"
YouTube Link @renaissanceperiodization 2025-09-26T00:04Z 3.8M followers, 200K engagements
"The Surprising Truth About Sugar and Weight Gain Revealed"
YouTube Link @renaissanceperiodization 2023-10-29T12:00Z 3.8M followers, 183.9K engagements
"Creatines Shocking Brain Benefits (Not Just for Gains)"
YouTube Link @renaissanceperiodization 2025-07-01T16:01Z 3.8M followers, 775.5K engagements
"Modern Mens Low Testosterone Crisis Whats Going On"
YouTube Link @renaissanceperiodization 2025-09-17T16:00Z 3.8M followers, 280.9K engagements
"Fatigue Indicators and How to Use Them"
YouTube Link @renaissanceperiodization 2021-01-06T17:00Z 3.8M followers, 233.4K engagements
"Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol"
YouTube Link @renaissanceperiodization 2024-06-28T16:00Z 3.8M followers, 1.9M engagements
"Stop 'HUMBLE' Bragging"
YouTube Link @renaissanceperiodization 2023-08-12T16:00Z 3.8M followers, 3.3M engagements
"Exercise Scientist Critiques Terry Crews Training And Diet"
YouTube Link @renaissanceperiodization 2024-10-25T16:00Z 3.8M followers, 1.2M engagements
"Time Off = Better Gains"
YouTube Link @renaissanceperiodization 2025-04-12T15:51Z 3.8M followers, 3.1M engagements
"Isometrics for Bigger Muscles"
YouTube Link @renaissanceperiodization 2024-05-19T17:00Z 3.8M followers, 717.9K engagements
"Why You Should Never Do Overhead Presses For Bigger Delts"
YouTube Link @renaissanceperiodization 2023-09-07T15:50Z 3.8M followers, 1M engagements
"Nuts: Healthy Or Weight Gain Nightmare"
YouTube Link @renaissanceperiodization 2023-06-30T12:00Z 3.8M followers, 140K engagements
"The Best & Worst Protein Drinks Ranked"
YouTube Link @renaissanceperiodization 2025-03-25T16:00Z 3.8M followers, 1.6M engagements
"Carb Cycling For Weight Loss - A More Effective Way Get Shredded"
YouTube Link @renaissanceperiodization 2024-01-09T17:00Z 3.8M followers, 151.6K engagements
"Why Keto ACTUALLY Works"
YouTube Link @renaissanceperiodization 2023-11-14T13:00Z 3.8M followers, 2.1M engagements
"The BEST Rep Range for Muscle Growth"
YouTube Link @renaissanceperiodization 2024-12-19T13:00Z 3.8M followers, 93.6K engagements
"The Great Deadlift Showdown: SLDL vs RDL"
YouTube Link @renaissanceperiodization 2023-08-02T15:58Z 3.8M followers, 367.8K engagements
"Dr. Mike Tries a Tren Twins Back Workout Genius or Gym Bro Garbage"
YouTube Link @renaissanceperiodization 2025-10-06T16:00Z 3.8M followers, 129.7K engagements
"NEVER Worry About Protein Quality Again"
YouTube Link @renaissanceperiodization 2025-09-20T17:50Z 3.8M followers, 310.1K engagements
"Exercise Scientist Critiques Russian MONSTER Andrey Smaev"
YouTube Link @renaissanceperiodization 2025-03-21T16:00Z 3.8M followers, 2M engagements
"The Top X Restaurants For Gains On The Go Ranked"
YouTube Link @renaissanceperiodization 2025-09-09T16:01Z 3.8M followers, 752.5K engagements
"The CRAZY Bicep Curl you DON'T Know"
YouTube Link @renaissanceperiodization 2024-07-01T12:00Z 3.8M followers, 685.6K engagements
"Supplements and Hydration"
YouTube Link @renaissanceperiodization 2021-09-10T16:00Z 3.8M followers, 304.5K engagements
"This OTC Supplement WON'T Get You Lean"
YouTube Link @renaissanceperiodization 2025-09-21T20:00Z 3.8M followers, 114.3K engagements
"Full Muscle Tears Are Better Than Partial Ones"
YouTube Link @renaissanceperiodization 2025-10-09T15:03Z 3.8M followers, 125.2K engagements
"The Contraction VS The Stretch"
YouTube Link @renaissanceperiodization 2025-01-02T18:14Z 3.8M followers, 89.8K engagements
"Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek)"
YouTube Link @renaissanceperiodization 2025-02-21T17:00Z 3.8M followers, 1M engagements
"Exercise Scientist Critiques The BEST PHYSIQUE OF ALL TIME"
YouTube Link @renaissanceperiodization 2025-10-03T16:01Z 3.8M followers, 143.5K engagements
""You MUST Train To Failure To Grow Muscle Bro""
YouTube Link @renaissanceperiodization 2023-02-03T17:00Z 3.8M followers, 347.5K engagements
"Hitting the Right Macros"
YouTube Link @RenaissancePeriodization 2021-08-27T16:00Z 3.8M followers, 378.1K engagements
"Is Ozempic The Solution to Obesity"
YouTube Link @renaissanceperiodization 2024-07-10T21:00Z 3.8M followers, 2.9M engagements
"Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty"
YouTube Link @renaissanceperiodization 2024-12-16T17:00Z 3.8M followers, 2M engagements
"GROW ARMS FASTER"
YouTube Link @renaissanceperiodization 2023-11-09T13:00Z 3.8M followers, 2.3M engagements
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