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# ![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) @renaissanceperiodization Renaissance Periodization

Renaissance Periodization posts on YouTube about youtube, discount, supplements, nutrition the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +39%
- X Month XXXXXXXXXX +15%
- X Months XXXXXXXXXXX -XXXX%
- X Year XXXXXXXXXXX +68%

### Mentions: XXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg/c:line/m:posts_active.svg)

- X Week XXX +26%
- X Month XXX +27%
- X Months XXXXX +153%
- X Year XXXXX +343%

### Followers: XXXXXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.27%
- X Month XXXXXXXXX +1.60%
- X Months XXXXXXXXX +17%
- X Year XXXXXXXXX +75%

### CreatorRank: XXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/influence)
---

**Social category influence**
[social networks](/list/social-networks)  #477 [technology brands](/list/technology-brands)  #493 [finance](/list/finance)  #5307 [celebrities](/list/celebrities)  XXXX% [ufc](/list/ufc)  XXXX% [luxury brands](/list/luxury-brands)  XXXX% [fashion brands](/list/fashion-brands)  XXXX% [premier league](/list/premier-league)  XXXX% [stocks](/list/stocks)  XXXX%

**Social topic influence**
[youtube](/topic/youtube) #228, [discount](/topic/discount) #76, [supplements](/topic/supplements) #35, [nutrition](/topic/nutrition) #98, [lat](/topic/lat) 1.75%, [weight loss](/topic/weight-loss) #150, [hack](/topic/hack) #830, [soda](/topic/soda) #584, [superior](/topic/superior) #45, [money](/topic/money) XXXX%

**Top accounts mentioned or mentioned by**
[@mikeisraetelmakingprogress](/creator/undefined) [@renamalikmd](/creator/undefined) [@jasonkelce](/creator/undefined) [@doctormike](/creator/undefined) [@brettjosh](/creator/undefined) [@jessejameswest](/creator/undefined) [@solomon_nelson](/creator/undefined) [@drkaran](/creator/undefined) [@katinaeatskilos](/creator/undefined) [@chrisraynormd](/creator/undefined) [@fitformulash2](/creator/undefined) [@chrisheria](/creator/undefined) [@jamessmithpt](/creator/undefined) [@im_medicine](/creator/undefined) [@gymfornewbies](/creator/undefined) [@coacheugeneteo](/creator/undefined) [@businessinsider](/creator/undefined) [@jeffnippard](/creator/undefined) [@testboostershorts](/creator/undefined) [@theactivelife](/creator/undefined)

**Top assets mentioned**
[Hundred Million (100M)](/topic/$100m) [Reynolds Consumer Products Inc. Common Stock (REYN)](/topic/$reyn)
### Top Social Posts [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/posts)
---
Top posts by engagements in the last XX hours

"Huge Difference in Size VS Strength Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/0EtYwNWsSf4) 2025-05-06 21:00:04 UTC 3.8M followers, 845.4K engagements


"Exercise Scientist Exposes Dr. Gundry's ABSURD Health Claims"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/33sGq-4p5Yc) 2024-09-06 16:00:05 UTC 3.8M followers, 1.4M engagements


"Training Intensity for Size Vs Strength Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Nw-510-LxWU) 2025-06-18 21:22:51 UTC 3.8M followers, 339.4K engagements


"a roider's WORST NIGHTMARE (feat Tren Twins)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/RGgHn63ngqw) 2023-08-27 12:00:31 UTC 3.8M followers, 1.4M engagements


"5 Simple Rules For Awesome Chest Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/xbrXnRI0vNc) 2023-06-15 15:51:10 UTC 3.8M followers, 353.3K engagements


"Exercise Scientist Critiques Sam Sulek's Workouts"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/kLPH8HKdnNg) 2023-08-18 15:57:16 UTC 3.8M followers, 4.3M engagements


"Does Cardio After Lifting Kill Your Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/d2VHCEj7EmI) 2025-02-06 17:00:44 UTC 3.8M followers, 1.4M engagements


"Exercise Scientist Critiques Andrew Huberman's Workout Program"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/gpxxW5r9j70) 2024-07-19 16:00:45 UTC 3.8M followers, 2.2M engagements


"The BEST Rep Range for Strength & Hypertrophy"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ofL2WQYF-M8) 2024-09-26 12:00:57 UTC 3.8M followers, 573.8K engagements


"The XX BEST Gym Machines For Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Vf8p5wB4bPE) 2025-04-03 16:00:42 UTC 3.8M followers, 275.6K engagements


"How To Create The Optimal Caloric Deficit For Fat Loss"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/_TKn1oQT5hI) 2023-09-27 15:53:51 UTC 3.8M followers, 731.1K engagements


"Are You Training Hard Enough To Get Your Best Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/FUtJnMUOuEk) 2024-06-25 16:00:12 UTC 3.8M followers, 479.5K engagements


"Shoulder Press Is NOT Efficient For Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/LPUkHMeMlfk) 2025-07-16 14:00:36 UTC 3.8M followers, 331.7K engagements


"Busting The Most DAMAGING Protein & Fitness Myths Menno Henselmans"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/8DmyFrBDkds) 2025-03-27 16:00:09 UTC 3.8M followers, 265.4K engagements


"How Much Pump And Soreness Is Best For Growth (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/vKX0hFenKxM) 2023-06-13 15:51:33 UTC 3.8M followers, 418.9K engagements


"How Much Weight Should You Be Lifting For Each Exercise (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/QBXeCDNqL8E) 2023-05-09 15:50:40 UTC 3.8M followers, 266.5K engagements


"Exercise Scientist Critiques Andrew Tate's Training And Diet Advice"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/U7T2puomQgs) 2023-09-01 16:00:31 UTC 3.8M followers, 2.9M engagements


"The Secret to Truly Huge Arms (Grow Your Forearms)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/L9oMEzzQ9og) 2025-05-26 16:00:36 UTC 3.8M followers, 641.7K engagements


"Maximize Pushups FOR CHEST Growth Targeting The Muscle"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/5aRHy5ZPjwk) 2022-08-18 16:01:27 UTC 3.8M followers, 705.6K engagements


"Exercise Scientist Critiques Alex Hormozi's $100M Workout"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/K7tEQSxZFTg) 2024-12-20 17:00:30 UTC 3.8M followers, 642.7K engagements


"How Many Sets Maximize Growth Hypertrophy Made Simple #6"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Nh4qa-Y1CIo) 2020-07-07 16:00:10 UTC 3.8M followers, 672.7K engagements


"Get The Superman Body: The Ultimate Workout Plan"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/AZp6KtF_CWw) 2024-04-02 16:00:14 UTC 3.8M followers, 419K engagements


"The Differences Between Training for Size Vs Strength"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/3abdfR8M5XY) 2020-06-17 16:00:05 UTC 3.8M followers, 2.5M engagements


"How Bulking Too Fast Destroys Your Progress"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Dqx2MwWeSe4) 2025-07-10 20:00:10 UTC 3.8M followers, 108.8K engagements


"THIS is How Often You Should Train Your Biceps"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/G7X98Omqlso) 2024-09-27 16:00:22 UTC 3.8M followers, 19.9M engagements


"Exercise Scientist Destroys The WORST FITNESS TREND EVER"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/KJBlo6X4Mm4) 2025-07-11 16:00:37 UTC 3.8M followers, 519.5K engagements


"Why Tracking Your Rest Times Between Sets Is A Terrible Idea"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/RKl_HvaAuEI) 2023-08-16 16:00:34 UTC 3.8M followers, 554.6K engagements


"When To Bulk Maintain or Cut For Maximum Physique Results"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Xzs-8Cddgkc) 2024-02-13 17:00:21 UTC 3.8M followers, 513.5K engagements


"The Simplest Lean Gains Formula That Works"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/m2zKjFjpiCk) 2024-08-06 16:00:44 UTC 3.8M followers, 443.1K engagements


"Refeeds Pre Workout Meals and Diet Breaks Jake Remmert"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/7qGnvECQFqs) 2025-05-11 16:00:17 UTC 3.8M followers, 146.9K engagements


"Exercise Scientist Critiques Knees Over Toes Guy"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/S7642PtpFLA) 2024-07-26 16:00:34 UTC 3.8M followers, 2.6M engagements


"Dorian's Trainer was LEGIT (blood & guts)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/fkSlcuXy8JI) 2024-07-03 12:00:47 UTC 3.8M followers, 293.1K engagements


"Most People SHOULDN'T Use The Assault Bike"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/KPrt-o_qDC0) 2024-11-09 13:00:19 UTC 3.8M followers, 567K engagements


"How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ei-38EcxHE4) 2022-08-03 16:04:31 UTC 3.8M followers, 2.3M engagements


"Full Range of Motion Training Changed My Life Knees Over Toes Guy"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/48H3Kk5pufo) 2024-12-29 17:00:05 UTC 3.8M followers, 616K engagements


"Ranking the Best and Worst High Protein Chips"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/5ekMoKdH_co) 2025-06-10 16:00:13 UTC 3.8M followers, 369.2K engagements


"Exercise Scientist Critiques Hulk Hogan's Training and Diet"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Y4xrMkl5yJs) 2024-06-21 16:00:34 UTC 3.8M followers, 1.7M engagements


"Best Lifting Techniques To Avoid Pain And Stimulate Growth (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/hqHViW_9wjw) 2023-06-06 15:51:24 UTC 3.8M followers, 119.6K engagements


"3 Incredible Lat Growth Exercises You've Never Seen Before"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/VmpOo4lcExk) 2024-08-26 16:00:34 UTC 3.8M followers, 754.4K engagements


"Differences in Training for Strength vs Size"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/q76kTexj5EM) 2025-03-04 17:00:57 UTC 3.8M followers, 1.2M engagements


"BEWARE: Strength Gains May Not Mean Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/9SORTu19UYk) 2025-01-15 17:00:17 UTC 3.8M followers, 216K engagements


"You Shouldn't Deadlift More Than 1x Per Week Strength Training Myths #3"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/VIn69HO1EiI) 2021-03-04 17:00:10 UTC 3.8M followers, 219.6K engagements


"Exercise Scientist's Top X Chest Exercises"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/BTxPU2AhHfU) 2024-09-16 16:00:10 UTC 3.8M followers, 1.9M engagements


"The Best Ways To Do Lat Pulldowns (you haven't tried)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/3PmWIGn0dwU) 2025-01-20 17:00:02 UTC 3.8M followers, 344.9K engagements


"Exercise Scientist Examines The Tren Twins Steroid Advice"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/WyHoNZJj23I) 2023-11-26 17:00:31 UTC 3.8M followers, 1.5M engagements


"Exercise Scientist Critiques Mike Thurston- Youtube Fitness OG"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/bDTM7T6CBJA) 2024-08-09 16:00:39 UTC 3.8M followers, 1.3M engagements


"My Home Gym Tour - See My Insane Workout Setup"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/44sbAn7jkoo) 2023-07-19 15:51:27 UTC 3.8M followers, 2.3M engagements


"5 Popular Exercises You Should Replace For Better Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/31mZjME1MFY) 2025-05-05 16:00:06 UTC 3.8M followers, 700.2K engagements


"Boost Testosterone with this ONE HACK (lies)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/6RJmBC-Yxgk) 2024-05-03 12:00:07 UTC 3.8M followers, 1.6M engagements


"Exercise Scientist Dismantles Gary Breckas Absurd Health Advice"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/HKWOcjajPo8) 2025-06-13 16:00:26 UTC 3.8M followers, 739.5K engagements


"My NEW Training Program To Rebuild My Body After Surgery"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/gMv3fsvn--I) 2025-06-19 16:01:12 UTC 3.8M followers, 332.2K engagements


"Are YOU Able To Build Muscle And Burn Fat Simultaneously"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ExUmyXrvdcA) 2024-07-16 16:00:15 UTC 3.8M followers, 737.2K engagements


"Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout"  
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"Eddie Hall CRUSHES Burpees for Combat Sport"  
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"How To Build Muscle As Quickly As Possible"  
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"Issues With Studies Genetic Potential Failure and Fatigue Zac Robinson PhD"  
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"Busting Creatine Myths: Separating Fact From Fiction"  
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"Exercise Scientist Critiques CROSSFIT CHAMPION Mat Fraser"  
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"Exercise Scientist Critiques Liver King's ABSURD Training and Diet"  
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"Best and Worst Recovery Methods Ranked By Exercise Scientists"  
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"Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims"  
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"Exercise Scientist Critiques Calisthenics Master Chris Heria"  
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"New Study DESTROYS Creatine (is it really worthless)"  
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"Natural Exercise Scientists Optimized Upper Body Workout"  
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"The Maintenance Phase Fat Loss Dieting Made Simple #8"  
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"The Ultimate Arm Growth Specialization Program"  
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"How To ACTUALLY Gain 'Functional Strength'"  
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"Fixing Jeff Nippard's Overhead Tricep Extension"  
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"10 Tips to Get Leaner Than Ever on Your Diet"  
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"How Fast To Bulk After a Cut (with science)"  
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"Creatines Shocking Brain Benefits (Not Just for Gains)"  
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"Rating the Most Popular Protein Powders (Some Were BAD)"  
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"Quick Tip to Improve Your Leg Press #shorts"  
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"This Pill Grows POUNDS of Muscle (But Is There A Catch)"  
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"Did We LIE (Defending Our Most Hated Exercises)"  
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"8 Lat Pulldown Mistakes and How to Fix Them"  
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"Exercise Scientist Critiques Mike Mentzer's Training"  
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"Most Underrated Things You Can Buy To Make Better Gains NOW"  
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"Are You ACTUALLY Gaining Muscle (here's how to tell)"  
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"Exercise Scientist Critiques Mr. Beasts 100LBS Weight Loss Challenge"  
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"Could Time Off Be the Secret to Bigger Gains Josh Pelland PhD"  
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"Exercise Scientist Critiques Armwrestling Legend Devon Larratt"  
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"Are You Wasting Money on Useless Supplements"  
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"Are SARMs The New Secret Weapon For Building Muscle Mass"  
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"Do You Actually Need to Train Abs (Heres the Truth)"  
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"9 Hack Squat Mistakes and How to Fix Them"  
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"Exercise Scientist Critiques Strongman THOR Bjornsson"  
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"Exercise Scientist Critiques Dorian Yates' HIGH INTENSITY Training"  
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"Exercise Scientist Destroys Mark Wahlberg's INSANE Training"  
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"5 Nutrition Lessons I Mastered Early- You Should Too"  
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"The SARMS Promise: Steroid-Like Gains Without Side Effects"  
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"Dr. Mike's TERRIFYING Post Workout Meal Dr. Mike's Kitchen EP 1"  
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"Building Your First program #1 Session and Exercise Selection"  
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"The World's Strangest High-Protein Snacks (Tried & Rated)"  
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"Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek)"  
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"This is BETTER Than The Concentration Curl"  
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"Unveiling The Surprising Effects Of Alcohol On Your Muscle Gains"  
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"The "Safest" Way to Use Steroids Joe Jeffery"  
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"Best Bulking Strategies for Maximum Muscle Gain"  
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"The Best Way to Train While On A Fat Loss Diet"  
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"You Might Be Underdoing Your Glute Training"  
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"The X Most Efficient Lifts for Size and Strength"  
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"RP GYM FREE Sample Workout X Chest and Triceps"  
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"how to do dips for meh results ft Andrew Tate"  
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"Lat Pulldown Flaws and Better Back Exercises to Consider"  
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"Cardio is NOT The Best Weight Loss Strategy"  
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"Cut The Crap Lat Exercises Effective Huge Back Workout w Alex Leonidas"  
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"Exercise Scientist Critiques The Tren Twins Workout"  
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"Healthy At Every Size Is A Load Of Bullsh*t"  
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"The Undisputed KING of Performance Nutrition"  
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"Everything You Need To Know About Supplements Cardio and Metabolism Dr. Eric Trexler"  
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"Exercise Scientist Critiques The Great John Meadows"  
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"The Sauna Might Actually BOOST Muscle Growth and Health"  
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"Training Phases for Hypertrophy Hypertrophy Made Simple #11"  
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"Quick Guide to HUGE Traps (like tom hardy)"  
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"How Much Volume Is Right FOR YOU (ft RP Hypertrophy App)"  
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"Use These Training Techniques For BEST GROWTH (ft RP Hypertrophy App)"  
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"How Long to Rest Between Sets Hypertrophy Made Simple #5"  
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"Exercise Scientist Critiques Arnold Schwarzeneggers Training (Pumping Iron)"  
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"The Downsides of The Carnivore Diet are HUGE"  
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"Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk"  
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"The Most Important Muscles To Train To Look Bigger"  
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"The Protein Lie: Why You Don't Need As Much As You Think"  
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"5 Killer Delt Movements (From a Pro Bodybuilder)"  
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"Creating a Deficit Fat Loss Dieting Made Simple #6"  
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"The Worst Exercises People Still Do (And Whats Better)"  
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"Exercise Scientist Critiques David Goggins' INSANE Training"  
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"Master The Controversial Upright Row Targeting The Muscle"  
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"Dieting Throughout The Year For Best Results"  
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"The Cost of Insuffcient Sleep on Muscle Gains"  
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"The WHO Is Wrong Aspartame In Diet Soda Might Cause Cancer"  
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"THIS is The PERFECT Rep Range for Muscle Growth"  
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"Tempted by Steroids How To Decide If It's Worth the Gamble"  
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"10 Cable Face Pull Mistakes and How to Fix Them"  
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"Exercise Scientist Destroys The WORST of TikTok Fitness"  
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"Exercise Scientist Critiques Dr. Joel Seedman's Absurd Training Antics"  
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"Why Your Chest Isn't Growing (And How To Fix It)"  
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"Preventing Muscle Loss On A Cut - Nutrition Strategies"  
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"how much MUSCLE can a NATTY GAIN in a YEAR"  
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"How To Pick The Best Protein Supplement For Muscle Growth"  
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