#  @renaissanceperiodization Renaissance Periodization Renaissance Periodization posts on YouTube about youtube, science, rp, channel the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/interactions)  - [--] Week [---------] +8.80% - [--] Month [----------] +13% - [--] Months [-----------] -43% - [--] Year [-----------] -31% ### Mentions: [---] [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/posts_active)  - [--] Week [---] -12% - [--] Month [---] +2.20% - [--] Months [-----] +7.80% - [--] Year [-----] +116% ### Followers: [---------] [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/followers)  - [--] Week [---------] no change - [--] Month [---------] no change - [--] Months [---------] +1.10% - [--] Year [---------] +16% ### CreatorRank: [------] [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) #7560 [technology brands](/list/technology-brands) #7348 [finance](/list/finance) 2.83% [celebrities](/list/celebrities) 1.74% [countries](/list/countries) 0.65% [nfl](/list/nfl) 0.22% [stocks](/list/stocks) 0.22% **Social topic influence** [youtube](/topic/youtube) #4137, [science](/topic/science) #477, [rp](/topic/rp) #31, [channel](/topic/channel) #1333, [hyped](/topic/hyped) #18, [app](/topic/app) #112, [how to](/topic/how-to) #4242, [growth](/topic/growth) #937, [gain](/topic/gain) #209, [based](/topic/based) #175 **Top accounts mentioned or mentioned by** [@drmikeisraetel](/creator/undefined) [@rpstrength](/creator/undefined) [@dadbodtoddfitness](/creator/undefined) [@mikeisraetelmakingprogress](/creator/undefined) [@datadrivenstrength](/creator/undefined) [@jessejameswest](/creator/undefined) [@chrisheria](/creator/undefined) [@gbrsgroup](/creator/undefined) [@jeffnippard](/creator/undefined) [@drmilowolf](/creator/undefined) [@doctormike](/creator/undefined) [@solomon_nelson](/creator/undefined) [@cvstudiomiami](/creator/undefined) [@vernongriffith4](/creator/undefined) [@hafthorjulius](/creator/undefined) [@theleanbeefpatty](/creator/undefined) [@renamalikmd](/creator/undefined) [@jasonkelce](/creator/undefined) [@taylorgangunchained](/creator/undefined) [@lauraliechapadosifbbpro](/creator/undefined) **Top assets mentioned** [Dana Incorporated (DAN)](/topic/$dan) ### Top Social Posts Top posts by engagements in the last [--] hours "Huge Difference in Size VS Strength Training The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=0EtYwNWsSf4) 2025-05-06T21:00Z 3.8M followers, 986.3K engagements "Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria) @CHRISHERIA puts our full body workout to the test Make sure you check out Mike doing calisthenics on Chris' channel Shoutout to @cvstudiomiami for being an awesome spot to film. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Dr Mike trains Chris Heria 0:46 Warm Up 4:25 Chin Ups and Incline Press 7:52 Upright Row and Stiff Leg Deadlift 15:06 Grease the Groove 18:36 Skull Crusher and Squats 27:32 Cooked and Wrap Up chris heria home workout build muscle mike israetel full body workout workout" [YouTube Link](https://youtube.com/watch?v=2IY6ZcKwrv4) 2025-03-17T16:00Z 3.8M followers, 882.2K engagements "Basic Principles for Nutrition for Muscle Gain Nutrition for Muscle Gain- Lecture [--] RP+ can be found for free at https://bit.ly/33XcumA Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr." [YouTube Link](https://youtube.com/watch?v=4rTTRl-tuAs) 2020-09-26T16:00Z 3.8M followers, 449.8K engagements "Exercise Scientist vs Navy SEAL: Does Their Training Work Former Navy SEAL DJ Shipley ( @GBRSGroup ) and expert coach @vernongriffith4 put Dr. Mike through a physical assessment to see if he has what it takes be a tactical professional. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike trains with DJ and Vernon 1:10 Does Mike have hops 3:06 Deadlifts 5:56 Pull Up Test 9:12" [YouTube Link](https://youtube.com/watch?v=60vVC-L-KBY) 2025-08-18T16:00Z 3.8M followers, 1.7M engagements "Are You At Your Muscle Growth Limit (Heres the Fix) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Natty Peak 1:05 What is a Natural Peak 6:38 Establishing Early to Peak 12:02 Good Enough Effort 24:51Testing Your Peak 28:36 You peaked Now what 34:40 Outro build muscle how fast can you build muscle how much muscle can you gain in a year how much muscle can you build naturally gain" [YouTube Link](https://youtube.com/watch?v=6L2Cwm7GbN4) 2025-04-01T16:00Z 3.8M followers, 326.8K engagements "Losing Fat While Building Muscle Is A Myth The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/trainingutm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join mike israetel renaissance periosization gaintaining burn far muscle growth calorie intake recomposition recomposition transformation body recomposition body recomposition women body" [YouTube Link](https://youtube.com/watch?v=8QpjX2K-JY0) 2021-02-04T17:00Z 3.8M followers, 1.4M engagements "500 Reps for Biceps Dont Try This The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=99xfkyWlOHY) 2026-02-09T20:00Z 3.8M followers, 95.5K engagements "are GREENS worth your $ The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=B6vPBaPvd-Y) 2023-10-17T12:00Z 3.8M followers, 134.8K engagements "The Guidance Nobody Follows The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=DB9bSDlyAfc) 2026-02-08T20:00Z 3.8M followers, 24.9K engagements "Exercise Scientist Critiques Strongman THOR Bjornsson The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Mike vs Thor 1:35 Talking Deadllifts 5:38 Benching 500+ pounds 8:20 Viewer discretion advised 10:35 Making a Great Strongman 13:28 Training easy 17:54 Recovery as we age 20:17 Mike's Rating mike israetel thor bjornsson hafthor bjornsson hafthor bjornsson vs eddie hall hafthor vs eddie hall strongman celebrity workout thor bjornsson boxing thor bjornsson deadlift thor bjornsson squat thor bjornsson vs brian shaw thor bjornsson wife thor bjornsson vs devon larratt mike israetel" [YouTube Link](https://youtube.com/watch?v=EWWYEPetF4k) 2024-11-29T17:00Z 3.8M followers, 1M engagements "Ozempic is AWESOME The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=EaU-xW9K-Rk) 2025-02-01T20:00Z 3.8M followers, 386.3K engagements "What To Eat Before During & After Training For Maximum Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp 0:00 Meals Around Training 1:09 What Really Matters 2:26 Acute Nutrition and Growth 9:46 Basics To Focus On 19:15 Eat For Gains 26:50 Wrap Up Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. build muscle post workout window nutrition muscle growth build muscle workout pre workout meal post workout meal mike israetel protien shake intra build muscle post workout window nutrition muscle" [YouTube Link](https://youtube.com/watch?v=K2XYEw8ytqQ) 2025-11-29T17:00Z 3.8M followers, 145.3K engagements "Most People SHOULDN'T Use The Assault Bike The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=KPrt-o_qDC0) 2024-11-09T13:00Z 3.8M followers, 642.1K engagements "Why Youre Not Building Muscle (Fix This First) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Not Gaining Muscle 2:33 Exercise Technique 4:07 Effort 6:43 Volume 11:37 Frequency 15:50 Progression 18:15 Protein 20:40 Calories 23:41 Recovery 30:18 Summary Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike" [YouTube Link](https://youtube.com/watch?v=MOO2nzNiAh4) 2026-01-07T17:00Z 3.8M followers, 215K engagements "Modifying JEFF NIPPARD's Overhead Extension The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=MzhN-d28KOc) 2025-01-04T13:00Z 3.8M followers, 2.3M engagements "a GAME CHANGER for LEG DAY The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=O_V7VNiyWHE) 2024-03-12T12:00Z 3.8M followers, 1.4M engagements "The BEST Cue for RDLs The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=Ryiyjt3Ddek) 2025-01-12T13:00Z 3.8M followers, 356.9K engagements "Hitting The Right Macros Fat Loss Dieting Made Simple #3 For a diet coach in your pocket for less than [--] cents a day give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki At Renaissance Periodization we see our mission as that of delivering the most effective scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of" [YouTube Link](https://youtube.com/watch?v=SLGEDf9Ugi0) 2021-05-04T16:00Z 3.8M followers, 525.5K engagements "Exercise Scientist Critiques Gal Gadot's Wonder Woman Workout Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training and evaluates how effective they are based on current science The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rpstrength.com/st42 Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 0:41 Magnus returns Gal's Program overview 5:55 Nutrition Critique 12:08 Training Critique 20:10 Overall Ranking" [YouTube Link](https://youtube.com/watch?v=SuNzfzUkWDI) 2023-07-14T15:56Z 3.8M followers, 1.9M engagements "Does Eating Right After Lifting Make a Difference The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Post Workout Dead 0:49 Post Workout History 2:40 What Research Showed 6:00 Modern Consensus What Matters 12:15 Practical Takeaway 16:03 Guidelines 17:18 Example Meals 18:52 Final Message" [YouTube Link](https://youtube.com/watch?v=Vz3UbXK96og) 2025-09-25T16:00Z 3.8M followers, 361.8K engagements "Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek) For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Urs Kalecinski 1:43 The Ego 5:12 Floating Splits 8:03 Back Training - Be like Urs 13:25 Rest Pause 18:01 Low Rows" [YouTube Link](https://youtube.com/watch?v=X7fXu5LgZT4) 2025-02-21T17:00Z 3.8M followers, 1.1M engagements "This Pill Grows POUNDS of Muscle (But Is There A Catch) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike talks Super Pill 1:57 What is it 4:51 How it works 7:15 Hunger Effects 11:30 Muscle Gain 16:08 How to take it 18:50 Eating With It 28:18 The Risks 30:55 Other Supps 34:03 How to Train 36:40 Real Talk" [YouTube Link](https://youtube.com/watch?v=Xi77xSdVmic) 2025-07-17T16:00Z 3.8M followers, 1.3M engagements "Exercise Scientist Critiques Modern Calisthenics Its Flat-Out Insane Check out our new belt https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Calisthenics 1:20 Hannibal For King 5:29 Chris Heria 6:37 Frank Medrano 10:36 The Proof 12:36 Iliesse Belasri 15:09 Dejan "Stipke" Stipic 17:28 Andy Strong and Shaad 18:35 20ft Handstand Pushup 19:38 Dr Mike's rating Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel phd" [YouTube Link](https://youtube.com/watch?v=aOfqOdi8lVc) 2025-11-21T17:00Z 3.8M followers, 296.5K engagements "Is John Cena on Steroids The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=cwAqT4nMa_o) 2024-06-05T12:00Z 3.8M followers, 11.4M engagements "Band Assisted Pull-ups Not Great For Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join mike israetel mike israetel" [YouTube Link](https://youtube.com/watch?v=fRb8IAUVKOA) 2023-05-13T12:00Z 3.8M followers, 220.4K engagements "Insulin Is The Reason You're Fat Is insulin the reason you're fat or caloric surplus Dr. Mike Israetel explains The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i mike israetel insulin resistance weight gain insulin resistance diet insulin resistance explained insulin resistance dr berg insulin resistance treatment insulin resistance weight loss insulin resistance symptoms insulin resistance diet what to eat and" [YouTube Link](https://youtube.com/watch?v=hA1Z5NifFLk) 2023-07-25T15:53Z 3.8M followers, 716.8K engagements "Dumbbell Front Raise Filmed at Exile Gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=hRJ6tR5-if0) 2019-10-17T16:58Z 3.8M followers, 700.5K engagements "Fixing Jeff Nippard's Overhead Tricep Extension The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=iKX6vEhrGxw) 2025-07-09T20:00Z 3.8M followers, 778.7K engagements ""SOY Protein Reduces Muscle Mass" The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=jrCcZ0f5C3w) 2024-03-30T17:00Z 3.8M followers, 1.5M engagements "Egg Yolks To Be Avoided The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=kZ8QM0ZbZsc) 2023-05-28T12:00Z 3.8M followers, 2.9M engagements "You DON'T Need Heavy Weights to Grow Muscle The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=l3ViYswa97c) 2024-10-21T12:01Z 3.8M followers, 4M engagements "Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training and evaluates how effective they are based on current science The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st9 Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 0:35 The coach and program 4:16 Insane Warm ups 10:53 Workout 18:08 Rating mark wahlberg mark wahlberg workout" [YouTube Link](https://youtube.com/watch?v=o1r9PTzNJAM) 2023-07-21T15:50Z 3.8M followers, 3.7M engagements "You Gotta Learn To Burn Fat As Fuel Bro The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i mike israetel keto carnivore low carb mike israetel keto carnivore low carb" [YouTube Link](https://youtube.com/watch?v=ot8Q8YceRNo) 2023-05-19T15:49Z 3.8M followers, 2M engagements "Lat Pulldown Flaws and Better Back Exercises to Consider The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 2:01 Benefits of Pulldowns 2:47 Length and Tension 8:20 What to do instead 19:39 Don't Abandon Pulldowns" [YouTube Link](https://youtube.com/watch?v=sRcA-68KOAA) 2024-10-15T16:01Z 3.8M followers, 952.9K engagements "Exercise Scientist Destroys the WORST Modern Fitness Products Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Modern Fitness Products 1:59 Squat Rider 5:33 Waist Twister 8:39 Desk Elliptical 12:37 Pilates at Home 14:47 Gyro Ball 17:24 Gym Glove Replacement 18:10 Dr Mike's Rating Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel exercise science exercise scientist critiques" [YouTube Link](https://youtube.com/watch?v=t1VSZiwVUu8) 2026-01-09T17:01Z 3.8M followers, 307.5K engagements "The [--] Most Efficient Lifts for Size and Strength For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Get Jacked and Strong 1:00 Three Criteria 2:05 Stiff Leg Rows 5:22 Deficit Deadlifts 7:45 Walking Lunge 9:22 Underhand Pulldown 10:52 Incline Close-Grip Press 13:06 Hang Muscle Snatch 15:03 JM Press 17:40 Fly Curl Press 20:46 Wrap Up mike israetel weight training how to build muscle strength training build muscle strength" [YouTube Link](https://youtube.com/watch?v=w5jMBPnkFbw) 2025-04-14T16:12Z 3.8M followers, 1.2M engagements "What To Do About Creatine Water Weight Gain The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=x_Tf0c1Yvxc) 2024-10-14T20:55Z 3.8M followers, 4.9M engagements "The Truth About Genetics and YOUR Muscle Growth @datadrivenstrength is back to talk about muscle building genetics The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Truth About Genetics 6:25 Going into PhD 14:00 Spectrum of Outcomes 20:55 Shifting the curve a little 24:19 Take Aways" [YouTube Link](https://youtube.com/watch?v=0FE_0zjjaQs) 2025-02-05T17:00Z 3.8M followers, 207.4K engagements "Lifting Technique Was BETTER in The 1980s The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=1JzDO2wy4sY) 2026-02-01T20:00Z 3.8M followers, 88.5K engagements "Artificial Sweeteners Make You Gain Weight The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i mike israetel weight insulin sweeteners mike israetel weight insulin sweeteners" [YouTube Link](https://youtube.com/watch?v=1WYbJZHucuM) 2023-05-05T16:00Z 3.8M followers, 154.9K engagements "The REAL Reason Why The Sauna "Helps" With Recovery The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=2HyTY5k7_0c) 2024-10-08T17:11Z 3.8M followers, 1.3M engagements "Training Principles Lecture 4- Fatigue Management with Dr. Mike When you train hard fatigue builds up and must be dealt with. The principle of fatigue management describes this process. VERY in-depth discussion of this principle in this video lecture. * These lectures are a free sample of what can be found on our subscription site RP+. We currently have no plans of instituting RPU* Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki RP+ Benefits Be part of a growing community Connect with other athletes Access" [YouTube Link](https://youtube.com/watch?v=2e6N9nITAYg) 2020-06-13T16:00Z 3.8M followers, 155.8K engagements "Why The Food Pyramid Failed The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=2ofO_GW0t2U) 2026-02-04T14:00Z 3.8M followers, 56.9K engagements "Exercise Scientist Critiques Fitness Influencer Diets The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike on Influencer Diets 1:24 Sam Sulek 7:08 Tren Twins 10:59 Lean Beef Patty 14:14 Jeff Nippard 18:11 Chris Heria 20:42 Dr Mikes Ratings mike israetel mens health exercise scientist exercise scientist critiques leanbeefpatty leanbeefpatty dr mike jeff nippard diet sam sulek chris" [YouTube Link](https://youtube.com/watch?v=2ybnX-CVoKs) 2025-07-25T16:00Z 3.8M followers, 1.1M engagements "Fatigue Indicators and How to Use Them https://www.jtsstrength.com/fatigue-indicators-and-how-to-use-them/ Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki For all things diet and training including articles books and coaching visit https://renaissanceperiodization.com/. For a diet coach in your pocket for less than [--] cents a day give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app MRV MEV training fatigue mike israetel recovery recovery from training bodybuilding weight lifting MRV" [YouTube Link](https://youtube.com/watch?v=3lrxQ3nHOmA) 2021-01-06T17:00Z 3.8M followers, 236.2K engagements "You Gotta Bulk To Get Huge The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=4CCu2YDioYE) 2025-12-25T14:00Z 3.8M followers, 349.3K engagements "The Foods That Make You FAT The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=4x8zZkUdLRs) 2026-01-12T14:00Z 3.8M followers, 235.2K engagements "Exercise Scientist Critiques Alex Jones' SCAM Supplements And Transformation Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Alex Jones 1:24 Big Weight Change 4:35 Alex Jones was Jacked 7:39 Alex Gets a Health Workup 10:36 Alex Jones Supps 17:06 Scott the Camera Guy - Special Addition 18:56 Dr Mike's Rating mike israetel alex jones alex jones gay frogs alex jones compilation weight loss joe rogan mens health hollywood workout plan celebrity workout exercise" [YouTube Link](https://youtube.com/watch?v=5IJN5jXwNdc) 2025-04-11T16:00Z 3.8M followers, 486K engagements "Nicotine for Fat Loss: Genius Hack or Deadly The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Nicotine for Fat Loss 1:25 The History 5:25 Why even use it 8:57 Are negatives from the delivery 12:54 The "Clean" Stuff 15:24 How sticky is nicotine 17:23 Practical Game-Plan weight loss fat loss nicotine benefits nicotine pouches diet metabolism booster mike israetel fat loss supplement fat" [YouTube Link](https://youtube.com/watch?v=6Xjo9zddF2Y) 2025-07-31T16:00Z 3.8M followers, 360.7K engagements "Exercise Scientist's Top [--] Tricep Exercises The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Getting Jacked Triceps 0:40 EZ-Bar Overhead Extensions 3:29 Barbell Skullcrusher 5:22 Cable Pushdown 8:41 Single Arm Extension 10:34 Low Incline Skullcrusher 11:50 That's All Folks triceps workout exercises for triceps triceps exercises tricep workout best triceps exercises best triceps" [YouTube Link](https://youtube.com/watch?v=7lsBh8ezkVY) 2025-04-21T16:00Z 3.8M followers, 861.4K engagements "How to PROPERLY Set Up a Bent Over Row The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=7tu7X0hbouI) 2025-02-13T20:00Z 3.8M followers, 115.2K engagements "Why Gaintaining Doesnt Work The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=84iTtA2inFM) 2024-05-10T17:00Z 3.8M followers, 2.9M engagements "THIS is The PERFECT Rep Range for Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=8bGkvMHKNW0) 2024-09-21T20:52Z 3.8M followers, 802.4K engagements "How To Become SCARY At Jiu Jitsu The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=CZ3TyDkeLyE) 2024-08-05T17:45Z 3.8M followers, 2M engagements "Close Grip Bench Pressing For Maximum Growth Targeting The Muscle Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike and Jared Feather tons of resources and members-only training" [YouTube Link](https://youtube.com/watch?v=Cv5nS1AH_jE) 2023-02-09T17:00Z 3.8M followers, 187.5K engagements "The WILDEST Pushups Ever The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=DCS7oFUDutQ) 2026-01-28T14:00Z 3.8M followers, 88.7K engagements "Are Lengthened Partials Better Than Shortened The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=DeLFgtBtIg0) 2026-02-01T14:00Z 3.8M followers, 34.3K engagements "Hannibal For King's INSANE Pull-Up The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=Dn3Z1t2Vg-A) 2026-01-21T20:00Z 3.8M followers, 71.5K engagements "Soreness Doesn't Matter The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=DwaHCT3-dVA) 2023-07-15T16:00Z 3.8M followers, 1.2M engagements "CBUM'S Leg Day Routine is. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=E9ufgeR7jpM) 2024-02-10T13:00Z 3.8M followers, 1.9M engagements "How to do RDLs PROPERLY for Hypertrophy The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=EiWMsLkYmos) 2024-12-31T16:17Z 3.8M followers, 288.1K engagements "My Darkest Steroid Experiences The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike's Dark Experiences 1:30 The Dark Side 9:48 My First Tren Dose 14:20 Arguing With My Wife 23:14 Was This Unique 24:00 Could You Avoid These 26:55 Others Using 31:47 Some Have Easier Time anabolic steroids vice guide mike israetel supplements exercise scientist anabolic steroids vs natural anabolic" [YouTube Link](https://youtube.com/watch?v=FjT1pgXYR8k) 2025-05-13T16:00Z 3.8M followers, 798.2K engagements "Hit a Plateau Take a Break The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=G4wppnpNR_4) 2025-04-19T19:00Z 3.8M followers, 128.9K engagements "Straight Arm Pulldown Filmed at Exile Gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=G9uNaXGTJ4w) 2019-10-02T17:52Z 3.8M followers, 793.5K engagements "Why Do They Know Drugs So Well. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=GNOTlKq2yRo) 2026-01-24T14:00Z 3.8M followers, 62.1K engagements "How Long Does it Take to Recover from Steroids The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=H-3uJEiSmqc) 2025-01-01T20:00Z 3.8M followers, 252K engagements "Rich Piana Would NOT Approve The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=HZb8-6Ho4lk) 2026-01-31T14:00Z 3.8M followers, 55.1K engagements "Calisthenics REQUIRES Balance The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=IrGbpDkE3YU) 2026-01-19T20:00Z 3.8M followers, 54.2K engagements "2 Drinks Wont Hurt Your Gains The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=KHYsaTINDTE) 2026-01-23T14:00Z 3.8M followers, 100K engagements "Will The New Food Pyramid Fix Obesity The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=KJjR2DHTORY) 2026-02-07T20:00Z 3.8M followers, 32.3K engagements "Tired DON'T QUIT. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=K_b28mh_9O0) 2024-05-07T12:00Z 3.8M followers, 829.2K engagements "The Gains You Lose from 3-4 Drinks The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=Kb3FNPb4wvA) 2026-01-31T20:00Z 3.8M followers, 62.7K engagements "This is BETTER Than The Concentration Curl The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=Ldi2uaDK0y0) 2024-11-11T13:00Z 3.8M followers, 806.7K engagements "3 Steps To More Pullups The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=MJwSxjy3To0) 2023-06-06T12:00Z 3.8M followers, 1.2M engagements "Compounds VS Isolations The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=NnggZTYB1CA) 2024-02-24T13:00Z 3.8M followers, 380.7K engagements "Heavy Drinking WRECKS Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=NnzIaoOneYw) 2026-02-02T20:00Z 3.8M followers, 54.6K engagements "Less Drinking = More Gains The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=PJKSDMepHSs) 2026-01-28T20:00Z 3.8M followers, 247K engagements "How To Make HUGE GAINS Training Just [--] Hours Per Week The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Get Jacked Quickly 1:50 Principles Used 4:28 The Workout 7:43 Results to Expect full body workout best workout split jeff nippard full body best training split total body workout how to get bigger training frequency gain muscle build muscle full body workout with dumbbells beginner" [YouTube Link](https://youtube.com/watch?v=Q-xQX79woHI) 2025-02-24T17:00Z 3.8M followers, 410.7K engagements "Smith Machine Upright Row Filmed at Exile Gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=QIpa-9dtkgA) 2019-10-21T16:13Z 3.8M followers, 101.3K engagements "Should You Do THIS On Lat Pulldowns The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=THP1fyrqkJ0) 2024-02-27T13:00Z 3.8M followers, 1.1M engagements "How to Drink and Keep All of Your Muscle The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=Tt4S_wvVUiw) 2026-02-05T20:00Z 3.8M followers, 41.1K engagements "Should You Wear a Lifting Belt Submit your questions to Mike on the weekly Q&A: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki For all things diet and training including articles books and coaching visit https://renaissanceperiodization.com/. For a diet coach in your pocket for less than [--] cents a day give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app mike israetel weight belt lifting belt support bodybuilding mike israetel weight belt lifting belt support bodybuilding" [YouTube Link](https://youtube.com/watch?v=U-S-Tb7KNb4) 2021-08-04T16:00Z 3.8M followers, 216.7K engagements "Exercise Scientist Critiques Andrew Tate's Training And Diet Advice Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training and evaluates how effective they are based on current science The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st16 Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 0:54 House arrest workout 3:36 Prison workout 4:28 The Tate fitness course 12:16 Part II of workout course" [YouTube Link](https://youtube.com/watch?v=U7T2puomQgs) 2023-09-01T16:00Z 3.8M followers, 3M engagements "The BEST # of Reps for Huge Delts The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=WIx1Betpc1s) 2026-02-03T14:01Z 3.8M followers, 97.8K engagements "A NEW Chest Exercise The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=Wm4Gaouykaw) 2026-01-25T20:00Z 3.8M followers, 182.1K engagements "Where To Put Your FEET During Dips The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=XYjTEvlPAfU) 2024-11-19T14:27Z 3.8M followers, 625.3K engagements "Exercise Scientist Critiques Hulk Hogan's Training and Diet For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT 0:00 Hulk Hogan Reviewed 1:18 Young Hogan 2:30 Hogan and Steroids 5:18 Hogan Biceps 9:58 Hogan Montage 13:30 Get Muscles like Hogan 16:22 Fridge Facts 19:37 Mike's Rating mike israetel celebrity workout hollywood workout plan mens health superhero" [YouTube Link](https://youtube.com/watch?v=Y4xrMkl5yJs) 2024-06-21T16:00Z 3.8M followers, 1.8M engagements "Asking College Students Alcoholic Questions The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=YXQQbqK1qC4) 2026-01-20T14:00Z 3.8M followers, 80.7K engagements "The Worst Exercises People Still Do (And Whats Better) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Najahs Instagram: https://www.instagram.com/najah.strengthigsh=MXhtOWtjNml2eXNpZg== Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Plank 2:15 A Better Option for the Plank 3:22 Superman 5:24 Superman Alternative 7:00 The Rack Pull 10:13 Snatch Grip Deadlifts are Better 12:56 Tricep Kickback 14:27 Skull Crushers 15:23 The" [YouTube Link](https://youtube.com/watch?v=YxmTarC2R-A) 2025-04-07T16:00Z 3.8M followers, 2.3M engagements "New Study DESTROYS Creatine (is it really worthless) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Creatine is ineffective 1:30 Design and Findings 5:55 Thoughts 11:18 Creatine Alone 12:24 With Resistance Training 15:26 Addressing Water Retention 17:22 Mechanisms for Growth 22:36 Conclusions and Implications 24:21 What does new study mean 27:42 Summary and Recommendations" [YouTube Link](https://youtube.com/watch?v=Z-xh1TwHIXM) 2025-04-17T16:00Z 3.8M followers, 2.4M engagements "The Power of Carbs Boost Your Brain Recovery and Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=Z2VlvrhtPo0) 2023-10-26T16:00Z 3.8M followers, 189.3K engagements "EXTRA Creatine Won't Help The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=ZJO1xuc3EpU) 2026-01-27T14:00Z 3.8M followers, 88.7K engagements "The Truth About "Calories In Calories Out" Dr. Mike explains the science behind calories in calories out. The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i calories in calories out mike israetel calorie counting do calories matter counting calories weight loss calories in vs calories out counting calories to lose weight calorie deficit calorie tracking calories in the calorie" [YouTube Link](https://youtube.com/watch?v=ZkxWbvPJK1M) 2023-06-22T15:51Z 3.8M followers, 555.1K engagements "The Great Deadlift Showdown: SLDL vs RDL What's actually the difference between the SLDL and Romanian Deadlift CITED ARTICLE- Jim Schmitz On The Lifts- https://ironmind.com/articles/jim-schmitz-on-the-lifts/RDL-Where-It-Came-From-How-to-Do-It/ The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 1:08 History 2:37 Definition 4:56 Technique and Variations 11:41" [YouTube Link](https://youtube.com/watch?v=aHEg-DDo4fY) 2023-08-02T15:58Z 3.8M followers, 374.9K engagements "Do THIS to Balance The Gym and Drinking The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=azwPy370NnY) 2026-01-20T20:00Z 3.8M followers, 90.9K engagements "The Surprising Benefits Of Eating Fruit Join this channel to get access to exclusive videos and Q&A's: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join QUICK TIPS - Fruit gets a bad rap in the fitness industry but here is why you should eat more of it. Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial:" [YouTube Link](https://youtube.com/watch?v=cJMJ3Mnu3d4) 2022-04-07T16:00Z 3.8M followers, 159.8K engagements "Simple Tips to Increase Your Bench Press IMMEDIATELY Simple Tips To Increase Your Squat- https://youtu.be/35tQflNWEaw Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike and Jared" [YouTube Link](https://youtube.com/watch?v=d5caBG51H0s) 2023-01-18T16:42Z 3.8M followers, 303.2K engagements "These Students Are Too Smart The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=eATIK3dlxj4) 2026-01-29T20:00Z 3.8M followers, 52.6K engagements "I Tested Jeff Nippards Bodybuilding Program Is It Good Is @JeffNippard 's pure bodybuilding any good Mike puts it through the paces We have a new protein drink Zero Fat Zero Sugar Zero Carbjust 23g of superior protein. https://geniusshot.com/rp The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Dr Mike gets trained by Jeff Nippard 2:50 First Movement 6:51 Intra Workout Shake 8:20 Smith Machine Incline 13:36 DB Flyes 15:34 Tricep Work and abs 19:50 Review and Rating build muscle jeff nipard mike israetel mike israetel jeff nippard jeff nippard program review fitness myths" [YouTube Link](https://youtube.com/watch?v=f1JVGkD-HXg) 2025-04-28T16:01Z 3.8M followers, 1.5M engagements "Why You CAN'T Do Pullups Like This The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=gxc4Ta6fmVU) 2026-01-25T20:00Z 3.8M followers, 137.7K engagements "Exercise Scientist Critiques Sumo Wrestling's INSANE Brutality For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike takes on Sumo Wrestling 1:13 Sumo History 2:32 Why are they so big 4:35 Getting laid out 6:10 Baby Sumo Factory 8:06" [YouTube Link](https://youtube.com/watch?v=gxq_pvgoQKE) 2025-08-01T16:01Z 3.8M followers, 853.5K engagements "How HARDGAINERS Can INCREASE Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=lecture Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 1:40 Are you a hardgainer 6:41 Hardgainer technique 11:45 Loading 14:35 Load Progression 16:45 Effort 18:26 Set Number 23:03 Frequency 25:40 Variation 30:45 Wrap Up how to build muscle how to build" [YouTube Link](https://youtube.com/watch?v=h-m3f6YvV54) 2024-09-05T16:00Z 3.8M followers, 409.1K engagements "Creatine Alone = Just Water Weight The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=i1OB5TKBvt4) 2025-10-25T14:01Z 3.8M followers, 539.1K engagements "How to Be Healthy AND Eat Junk Food The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=iPYf2596PPQ) 2025-02-18T13:00Z 3.8M followers, 626.1K engagements "The 'Workout Pill Is Finally Here Here's What It Does The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Exercise Pill 1:10 What Is It and How Does It Work 8:08 Building and Sparing Muscle 12:42 Side Effects 16:19 Results In Non-Trainers/Dieters 18:19 Results In Those Training/Dieting 20:47 Adding Other Drugs 23:43 Future Outlook mike israetel mike israetel" [YouTube Link](https://youtube.com/watch?v=jCMi7TRNSDI) 2025-11-11T17:01Z 3.8M followers, 184.9K engagements "Creatine Loading is a GIGANTIC Waste of Time The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=jlY5Aqo-X9o) 2026-01-23T20:00Z 3.8M followers, 250.2K engagements "Exercise Scientist Critiques Russian MONSTER Andrey Smaev For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Andrey Smaev 1:30 Stats 5:07 305kg bench press 6:53 Unreal Chest Supported Rows 10:38 330lb curls 13:29 Iron Cross 15:18 Weighted Dips 17:55 Dr MIke's Rating" [YouTube Link](https://youtube.com/watch?v=kS7rUtYv8ew) 2025-03-21T16:00Z 3.8M followers, 2.2M engagements "Reverse Dieting Is STUPID The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=kk9mEZYdYBU) 2023-09-17T12:00Z 3.8M followers, 186.2K engagements "56 Drinks Wrecks Your Recovery The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=l4adTbkKGHk) 2026-01-24T20:00Z 3.8M followers, 63.2K engagements "The Hidden Cost of TRT The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=lhZ7xKzdFoE) 2025-03-15T12:01Z 3.8M followers, 327.5K engagements "Dana White's Trainer is Out to Lunch The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=lxGHuEKCNFE) 2026-01-27T20:00Z 3.8M followers, 331.2K engagements "Thor Tries Bodybuilding Hafthor Bjornsson@Hafthorjulius gets put through an RP style chest and arm workout Watch Dr. Mike rate Thor's diet-https://www.youtube.com/watchv=6RWCkDytuqg The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Thor Tries Bodybuilding 4:12 Real Work Begins 9:29 Mountain Pushups 13:48 The Mountain Crushes Skulls 18:19 Thor's Arms Get More Jacked 21:54 Wrap Up hafthor bjornsson hafthor bjornsson [---] hafthor [---] hafthor bjornsson deadlift mike israetel chest workout exercise scientist arm workout worlds strongest man world record hafthor bjornsson hafthor" [YouTube Link](https://youtube.com/watch?v=mRXQuIKL9Dc) 2025-09-01T16:01Z 3.8M followers, 881.2K engagements "How Long to Rest Between Sets Hypertrophy Made Simple #5 Hypertrophy Made Simple Video #5: How long should you rest between sets Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike" [YouTube Link](https://youtube.com/watch?v=mjdxWPr615w) 2020-06-30T04:00Z 3.8M followers, 321.9K engagements "Is A High Protein Diet Shortening Your Life NEW STUDY The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Protein Reducing Lifespan 2:42 New Research 10:12 Key Insights 18:28 What does this mean health tips how much protein how much protein do i need to build muscle protein for longevity mike israetel exercise scientist how much protein should i take a day best protein powders for muscle" [YouTube Link](https://youtube.com/watch?v=nEDRvttwEjw) 2025-08-26T16:01Z 3.8M followers, 484K engagements "Do Safer and More Effective Lateral Raises The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=nFgh2afEuaY) 2026-02-02T14:01Z 3.8M followers, 107.3K engagements "The New Food Pyramid Explained in [--] Seconds The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=oNSkkU-fcYk) 2026-01-29T14:01Z 3.8M followers, 78K engagements "Are Seed Oils REALLY That Bad The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=p4wZd4A-ERY) 2024-05-22T17:00Z 3.8M followers, 2.5M engagements "Exercise Scientist Reacts to the Most Unhinged Training Methods The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Reacts To Unhinged Training 1:23 Pravilo 7:47 BMLT 12:13 Shin Training 12:40 EMS 16:58 The Wall 20:54 Dr Mike's Rating Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel exercise" [YouTube Link](https://youtube.com/watch?v=pBE2opLEIKo) 2026-01-30T17:01Z 3.8M followers, 176.4K engagements "German Volume Training vs [--] [--] [--] The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=r9jmJlxozL0) 2023-07-30T12:00Z 3.8M followers, 301.9K engagements "RIR Training Works The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join mike israetel reps in reserve reps in reserve explained effective reps mike israetel reps in reserve reps in reserve explained effective reps" [YouTube Link](https://youtube.com/watch?v=rRbLusff4qw) 2023-08-16T12:00Z 3.8M followers, 229.3K engagements "Your Pullups Don't Count. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=rpSwUmk65eQ) 2026-02-03T20:00Z 3.8M followers, 173.9K engagements "Avoiding Fatigue Makes You STRONGER The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=slqU6wmvnm8) 2025-06-22T20:56Z 3.8M followers, 255.1K engagements "Caffeine Lasts Longer Than You Think The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=tFydl0nJ6SQ) 2026-01-22T14:01Z 3.8M followers, 116.7K engagements "Detect and Perfect The Muscle Pump QUICK TIPS - Detect and Perfect The Muscle Pump Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike Jared Feather and Charly Joung tons of resources" [YouTube Link](https://youtube.com/watch?v=tIZiZjhuLCE) 2022-05-12T16:00Z 3.8M followers, 134.5K engagements "Are SARMs The New Secret Weapon For Building Muscle Mass Are SARMS products good for muscle gains The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i side effects weight training lgd [----] sarms transformation sarms side effects selective androgen receptor modulators sarms results mike israetel steroid side effects side effects of steroids lgd [----] vs lgd [----] sarms side effects" [YouTube Link](https://youtube.com/watch?v=tfR8vrUEC80) 2023-09-05T15:50Z 3.8M followers, 369.8K engagements "How To Get Bigger Calves: The Best Training Program And Techniques The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 0:40 Why specialize 2:12 Specialization basics 5:26 How to make your plan 15:26 How to progress 19:01 Sample growth program how to get big calves how to get bigger calves calf workout calf exercises calf muscle best calf exercises how to grow calves" [YouTube Link](https://youtube.com/watch?v=u3bQko7t4c4) 2023-09-12T16:00Z 3.8M followers, 373.2K engagements "Could Time Off Be the Secret to Bigger Gains Josh Pelland PhD Josh Pelland PhD from @datadrivenstrength discusses muscle resensitization volume range of motion and how to power-build most effectively The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 1:30 Volume/Frequency - Size & Strength 27:28 Frequency & Hypertrophy 41:13 Sensitivity to training 1:07:25 Powerbuilding" [YouTube Link](https://youtube.com/watch?v=v7A_t63ZRYs) 2025-03-19T16:01Z 3.8M followers, 361.6K engagements "THIS is Why You Need Rest Days The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=vqWKT6tgWTs) 2024-12-02T17:00Z 3.8M followers, 1.5M engagements "Do You Actually Need to Train Abs (Heres the Truth) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Do you need to train Abs 0:49 Why everyone wants a six pack 1:53 Why train abs 4:21 What will it get you 6:04 What does hard ab training look like 8:25 Why people mess it up 12:50 Should YOU train abs build muscle six pack abs lose weight ab exercises ab workout build muscle at home" [YouTube Link](https://youtube.com/watch?v=vub-pjymoZk) 2025-05-15T16:01Z 3.8M followers, 1.3M engagements "The Cost of Cbum's Bodybuilding on His Health The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=wx6EYEmQ40E) 2024-12-31T18:00Z 3.8M followers, 2.4M engagements "I Was Wrong About Full Range of Motion The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=xUGyYi57EiM) 2025-12-09T15:22Z 3.8M followers, 555.3K engagements "The Most Brutal Delt Workout You'll Do + Program for Massive Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Annihilates Shoulders 0:52 Rep Range 1:43 Technique 2:30 Intensity 4:03 Progressions 6:00 Exercises Per Session 7:08 Sets Per Session 7:35 Frequency 9:13 Myo-Rep Advantage 12:09 The Workout 16:00 Sample Program Featuring Dr. Mike Israetel exercise scientist" [YouTube Link](https://youtube.com/watch?v=xUIIBqPkYAk) 2026-01-26T17:01Z 3.8M followers, 132.4K engagements "Training This Muscle w/o Equipment is HARD The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=zNvxtPcM6tM) 2026-01-21T14:01Z 3.8M followers, 47.3K engagements "5 Hours of Sleep = Wrong Answers The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=zhjcYrK5Jjk) 2026-01-26T14:01Z 3.8M followers, 201.8K engagements "how much MUSCLE can a NATTY GAIN in a YEAR The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=0OT5u1_FTXY) 2023-10-03T12:00Z 3.8M followers, 195.7K engagements "Don't Use Steroids But If You Do Start With Orals Only Become a member and get more exclusive content ➡ https://bit.ly/37esL8i Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike Jared" [YouTube Link](https://youtube.com/watch?v=1qyJd-Zc7Kw) 2022-08-10T15:56Z 3.8M followers, 844K engagements "The Best Ways To Do Lat Pulldowns (you haven't tried) For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Maximize your pulldowns 1:15 Grip 2:43 ROM & Eccentric 5:53 Rep Range & Sets 9:59 Take-home Points back workout wide back best back" [YouTube Link](https://youtube.com/watch?v=3PmWIGn0dwU) 2025-01-20T17:00Z 3.8M followers, 363.7K engagements "Dip Filmed at Exile gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=4LA1kF7yCGo) 2019-10-17T15:45Z 3.8M followers, 146.3K engagements "Butter & Cheese ARE NOT Health Foods The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=EOz3H4Z64lo) 2026-02-05T20:00Z 3.8M followers, 64.3K engagements "Creating a Deficit Fat Loss Dieting Made Simple #6 For a diet coach in your pocket for less than [--] cents a day give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki At Renaissance Periodization we see our mission as that of delivering the most effective scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique" [YouTube Link](https://youtube.com/watch?v=I_2cX8BzkcM) 2021-05-25T16:00Z 3.8M followers, 343.5K engagements "How To Choose The Best Quality Proteins For Muscle Gains The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT 0:00 Protein Quality 1:27 PDCAAS 4:15 PDCAAS Range 7:14 Now what 10:47 Navigating low quality sources 16:34 Taming Dragons protein powder best protein powder protein intake whey protein build muscle how much protein muscle growth best whey protein post workout protein don layman how much protein to build muscle how much protein do i need to build muscle mike israetel best protein supplements protein" [YouTube Link](https://youtube.com/watch?v=MB7rIAArV2Q) 2023-12-28T17:00Z 3.8M followers, 531.4K engagements "What Training for BJJ SHOULD Look Like The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=Rj9RIScPgms) 2025-01-20T13:00Z 3.8M followers, 196.1K engagements "Is Eating Before Bed a BAD IDEA The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Eating Before Bed 1:48 Science of Nutrient Timing 2:47 Circadian Nutrient Cycles 6:01 The Sleep Question 7:26 Scenario [--] 10:15 Scenario [--] 11:13 Scenario [--] 16:00 Fringe Scenario 20:39 Close Out eating before bed eating before bed makes you fat eat before sleep intermittent fasting eating before bed myth" [YouTube Link](https://youtube.com/watch?v=ZsnJE1CeGs4) 2025-02-18T17:00Z 3.8M followers, 1.4M engagements "Does Cardio After Lifting Kill Your Gains The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Cardio and Gains 1:31 What's the purpose 3:00 Rest vs Cardio 11:20 How do these affect growth 13:14 Implications and how bad 17:50 Recommendations for both 20:00 Most likely outcomes 22:11 Best Approach cardio workout cardio exercise cardio and muscle loss cardio muscle loss muscle loss with" [YouTube Link](https://youtube.com/watch?v=d2VHCEj7EmI) 2025-02-06T17:00Z 3.8M followers, 1.7M engagements "Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid Finally get the results you have been waiting for with an app that will help you lose fat and build muscle https://rpstrength.com/dieting Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The New Pyramid 0:48 Overview/ What is it 5:10 The old pyramids 8:19 The problems 12:31 The good 15:14 Dr. Mike's ideal pyramid 16:40 Will this help obesity 21:27 How to solve obesity actually" [YouTube Link](https://youtube.com/watch?v=h7TwGXK9g1A) 2026-01-15T17:01Z 3.8M followers, 522.5K engagements "The Most OPTIMAL Bench Press Grip The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=sZOfyKf8sf4) 2024-02-16T13:00Z 3.8M followers, 3.3M engagements "Healthy At Every Size Is A Load Of Bullsh*t Become a member and get more exclusive content ➡ https://bit.ly/37esL8i Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike Jared Feather and" [YouTube Link](https://youtube.com/watch?v=vj0X5Pn4Z_U) 2022-09-02T16:00Z 3.8M followers, 591.6K engagements "PERFECTING your LATERAL RAISE The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=-jFT4qHUXVw) 2023-07-04T12:00Z 3.8M followers, 831.1K engagements "The Best Way to Structure Leg Day for Maximum Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Constructing Leg Training 0:46 Leg Curls First 6:26 Split Examples 9:10 Main Points quad exercises leg workout exercises for quads leg day quad exercise leg exercises legs workout MIKE ISRAETEK perfect leg workout push pull legs quad exercises leg workout exercises for quads leg day" [YouTube Link](https://youtube.com/watch?v=-nCXuq1-Agc) 2025-01-23T17:00Z 3.8M followers, 482.2K engagements "Rope Pushdown Filmed at Exile gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=-xa-6cQaZKY) 2019-10-17T15:49Z 3.8M followers, 804.6K engagements "Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty @theleanbeefpatty helps us demonstrate an awesome leg workout with just dumbbells She even got to try our RP Versa Gripps For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Intro 0:35 DB Stiff Leg Deadlift 6:33 Split Squats 11:58 DB Squats & Intensity Techniques 17:43 Bonus Death (We mean set) 19:21 Patty Post Mortem leg workout leg day dumbbell leg workout leg workout" [YouTube Link](https://youtube.com/watch?v=-xfC3JPArnw) 2024-12-16T17:00Z 3.8M followers, 2M engagements "We Asked College Students [---] Fitness Questions- Are They Clueless The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike On Campus 0:49 Round [--] - Easy 3:57 Round [--] - Getting Harder ;) 8:53 Round [--] - Top Difficulty 13:28 Final Score Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel mike israetel" [YouTube Link](https://youtube.com/watch?v=0-s0ZA9pYIk) 2025-12-03T17:00Z 3.8M followers, 313.8K engagements "Exercise Scientist Critiques Urs Kalecinskis Shocking Size Increase Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Analyzes Urs 2:10 Moving To The Open 9:00 Urs Training 15:37 Urs Diet 20:02 Dr Mike's Rating Featuring Dr. Mike Israetel exercise scientist and RP co-founder" [YouTube Link](https://youtube.com/watch?v=0Ff9AbFvdrk) 2025-12-26T17:00Z 3.8M followers, 167.5K engagements "GROW ARMS FASTER The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join how to get bigger arms how to get big arms big biceps athlean x tricep workout big arms workout to get big arms bicep workout how to get bigger arms how to get big arms big biceps athlean x tricep workout big arms workout to get big arms bicep workout" [YouTube Link](https://youtube.com/watch?v=0T4fTwHUAWo) 2023-11-09T13:00Z 3.8M followers, 2.4M engagements "Exercise Scientist Critiques Liver King's ABSURD Training and Diet Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Liver King Round [--] 1:49 Liver Kings CT Scan 4:18 Bouncing with Bands 6:20 Food Time 8:51 Liver King Going Vegan 10:37 Let Reflect and Rehydrate 12:00 Carrying Heavy Things 15:20 Dr Mikes Rating mike israetel exercise scientist celebrity workout liver king dr mike liver king eating liver king eating raw liver liver king cooking liver king bed liver king" [YouTube Link](https://youtube.com/watch?v=0XiOxUoki90) 2025-05-09T16:00Z 3.8M followers, 2.6M engagements "Quick Tip to Improve Your Leg Press #shorts The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=0nV8yCTRa9o) 2022-10-25T16:00Z 3.8M followers, 300.2K engagements "How To Train To Become Amazing At Combat Navy Seal DJ Shipley DJ Shiply from @GBRSGroup tells us how to best train for law enforcement combat fighting and the mindset of how to become an absolutely bad-a$$ The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Navy Seal DJ Shipley 5:33 What should tactical training look like 34:25 Why go the extra mile 49:05 Grappling Training 52:30" [YouTube Link](https://youtube.com/watch?v=0x8JjO_hqMk) 2025-01-26T17:00Z 3.8M followers, 827K engagements "Modern Mens Low Testosterone Crisis Whats Going On @RenaMalikMD explains whats happening with male testosterone. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Male Testosterone Crisis 4:19 Sperm Counts 10:38 No Nut November 14:00 Repository of Relaxation 19:15 Story Time low testosterone low testosterone symptoms symptoms of low testosterone low testosterone signs low" [YouTube Link](https://youtube.com/watch?v=19PrZ_ow63w) 2025-09-17T16:00Z 3.8M followers, 308.5K engagements "How To Get Shredded Fast With MINI CUTS How to properly perform a fast weight loss diet to maximize fat loss in a short period of time. Mini Cut Manual https://renaissanceperiodization.com/minicut-manual The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i quick diet bodybuilding weightloss mike israetel best diet how to lose fat mini cut lose belly fat fat loss diet get shredded" [YouTube Link](https://youtube.com/watch?v=1FDGwP0v-rE) 2021-04-14T16:00Z 3.8M followers, 609.5K engagements "Do You REALLY Need Rest Days The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st50 Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Defining Rest Days 5:26 Things to Avoid 13:03 Things to do 17:51 Recovery Training Days 24:26 Timing Rest Days build muscle rest days weight training how to workout high intensity training workout team no days team no days off rest days for muscle growth rest day workout rest day stretching rest day" [YouTube Link](https://youtube.com/watch?v=1cZbv9Eyd4c) 2023-11-22T17:00Z 3.8M followers, 2.2M engagements "How To Psych Up For The Gym The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=lecture Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 1:04 Psyching Up 6:51 When to avoid 9:52 When to psych up 13:33 Timing the psych up 21:50 Magnitude of the psych up 24:00 What to think about 38:44 Desire 42:56 Psych Progression 53:50 Is it working 56:45 Beginners" [YouTube Link](https://youtube.com/watch?v=1n6DXagZyJE) 2024-09-10T16:00Z 3.8M followers, 430.5K engagements "Cable Overhead Triceps Extension Filmed at Exile gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=1u18yJELsh0) 2019-10-17T15:44Z 3.8M followers, 893.1K engagements "Sleep Is The Best Muscle Building "Drug" Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4 Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike" [YouTube Link](https://youtube.com/watch?v=1xeSCokUsSI) 2023-03-16T15:57Z 3.8M followers, 446.5K engagements "Testosterone booster or BS The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=1zKlZHtOcKQ) 2023-09-30T12:00Z 3.8M followers, 438.8K engagements "Your Blueprint for Single Digit Body Fat The RP Diet Coach App will build you a custom diet and guide you from start to finish https://rpstrength.com/dieting Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 3:16 Can you do it 6:51 Strategy Number [--] 13:02 Strategy Number [--] 18:16 Strategy Number [--] 23:24 Strategy Number [--] 29:06 Strategy Number [--] 34:00 Strategy Number [--] 37:15 Strategy Number [--] 44:53 Need more help fat loss body fat percentage" [YouTube Link](https://youtube.com/watch?v=2-T7v-d3z2A) 2024-10-17T16:00Z 3.8M followers, 1.2M engagements "Should You Lift Heavy For Muscle Gains Light For Fat Loss The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Heavy vs light 2:15 How it doesn't make sense 6:55 The details 10:14 How it does make sense 14:12 Injury risk 16:50 Best Practice 18:58 Stimulus to" [YouTube Link](https://youtube.com/watch?v=20D0EDj1RPw) 2023-12-12T17:00Z 3.8M followers, 1.1M engagements "Avoid Injury on the BENCH PRESS The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=26lMzbQCfLA) 2024-03-26T12:00Z 3.8M followers, 4.7M engagements "My Full Day of Eating at 6% Body Fat The UPDATED RP DIET APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Morning Fuel 3:56 Time to Train 4:22 Post Workout Meal 5:26 Work Time 8:42 Dinner Time 9:54 Down Time/Chill Meal 12:00 Day in Review Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel diet full day of eating shred diet" [YouTube Link](https://youtube.com/watch?v=2A7uxMUMr2o) 2026-02-11T17:00Z 3.8M followers, 191.6K engagements "Do You Need Protein Shakes to Get Jacked The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=2Zwv_Fa_4a4) 2026-02-09T14:00Z 3.8M followers, 91.2K engagements "5 Nutrition Lessons I Mastered Early- You Should Too The RP Diet Coach App will build you a custom diet and guide you from start to finish https://rpstrength.com/dieting 👉 Sign up for coaching now https://rpstrength.com/pages/coachingutm_source=RP_MIKE_IG&utm_medium=bio&utm_campaign=RP_Coaching&utm_id=launch 0:00 Into 1:07 What was right 1:59 Protein 2:55 Meals per day 4:02 Convenience 5:36 Easing in 8:10 Palatability 10:33 Resources" [YouTube Link](https://youtube.com/watch?v=2bAjfXcj5Fs) 2025-03-20T16:00Z 3.8M followers, 614.3K engagements "Citrulline is NOT a Tier [--] Supplement The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=2eXXSnfbC44) 2024-12-14T20:00Z 3.8M followers, 208.1K engagements "How to add weight and reps to grow muscle Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike Jared Feather and Charly Joung tons of resources and members-only training programs and" [YouTube Link](https://youtube.com/watch?v=36yYDFM4ZXU) 2020-05-01T16:00Z 3.8M followers, 587.1K engagements "Exercise Scientist Reacts To Arnold Schwarzeneggers Pumping Iron For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 0:00 Dr Mike vs Arnold Schwarzenegger 0:36 Role Camera 2:25 Best Feeling in the Gym 4:22 Back Training 6:32 Dripping 12:05 Flyes and Being a Champion 18:29 Mike's Rating mike israetel build muscle arnold schwarzenegger arnold schwarzenegger motivation pumping iron arnold schwarzenegger pumping iron movie pumping iron full movie [----] arnold schwarzenegger workout exercise" [YouTube Link](https://youtube.com/watch?v=3AK4y0paamc) 2024-11-01T16:00Z 3.8M followers, 1.8M engagements "How To Build Muscle As Quickly As Possible The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i how to build muscle build muscle how to build muscle fast build muscle fast how to gain muscle how to gain muscle fast gain muscle muscle growth how to build muscle faster build muscle faster gain muscle fast how to bulk up for skinny guys building muscle after [--] how to build muscle" [YouTube Link](https://youtube.com/watch?v=3l2AVq3V_GM) 2023-09-13T16:04Z 3.8M followers, 766.5K engagements "The BEST Cardio For Fat Loss The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=3lU7l9lDxLA) 2025-03-30T19:00Z 3.8M followers, 636.8K engagements "Fasting DOES NOT Improve Autophagy The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=3rKqxtC0dDI) 2025-01-08T20:00Z 3.8M followers, 467.1K engagements "Easily Build Muscle: The Simple Guide To Gaining Size The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Muscle Growth Mechanisms 2:00 Two Step Process 3:41 SRA 6:50 Avoid these 12:08 Do these 25:38 Con't Control how to build muscle build muscle build muscle fast gain muscle fast how to gain muscle muscle growth" [YouTube Link](https://youtube.com/watch?v=3ub8RBE7BC8) 2024-05-07T16:00Z 3.8M followers, 1.8M engagements "My $250k Home Gym Sucked - How I Fixed It The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Building Dr Mike's Home Gym 2:38 First Must Have 5:11 Shoulder Press Machine 7:10 Pit Shark 10:06 Chest Press Machine 12:42 Sauna 16:10 Old Faithfuls 17:05 Heated Paneling 18:59 The Future gym tour mike israetel exercise scientist best gym gym home gym dr mikes home gym gym tour mike israetel" [YouTube Link](https://youtube.com/watch?v=3vX1WSz9lkw) 2025-11-03T17:00Z 3.8M followers, 195.3K engagements "The Best Caloric Deficit to Prevent Muscle Loss While Dieting The RP Diet Coach App will build you a custom diet and guide you from start to finish https://rpstrength.com/dieting Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 SFR for Diet 3:54 Higher vs Lower 10:35 Targeting the Right Deficit 13:53 Following Prolonged Flatness 15:45 How Bodybuilders Do It fat loss weight loss calorie deficit body recomposition build muscle calculate calorie" [YouTube Link](https://youtube.com/watch?v=4IOTBX3OCPQ) 2024-09-17T16:00Z 3.8M followers, 447.4K engagements "Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage Check our our new belt specifically designed for hypertrophy training https://www.versagripps.com/products/hyperbelt CODE: VGRP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Arnold 1:18 Lying Lateral Raises 3:06 Guillotine Pressing 5:18 Leg Training 9:45 Barbell Pressing 12:55 Upper Body Barbell Work" [YouTube Link](https://youtube.com/watch?v=4kobjsSfHLY) 2025-10-17T16:00Z 3.8M followers, 315.5K engagements "Cable Flye Filmed at Exile Gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=4mfLHnFL0Uw) 2019-10-21T16:18Z 3.8M followers, 346.6K engagements "No It's NOT The Carbs. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights" [YouTube Link](https://youtube.com/watch?v=5arreJri4Fc) 2026-01-06T20:00Z 3.8M followers, 318.2K engagements "Ranking the Best and Worst High Protein Chips We have a new protein drink Zero Fat Zero Sugar Zero Carbjust 23g of superior protein. https://geniusshot.com/rp The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Rates Protein Chips 0:55 Quest Chips 2:57 Atkins Chips 4:32 Natural Endurance 6:52 Wilde Fiesta 10:27 Power Crunch 13:11 Pure Protein 14:48 Wonderslim 16:45 Kibo Chickpea" [YouTube Link](https://youtube.com/watch?v=5ekMoKdH_co) 2025-06-10T16:00Z 3.8M followers, 475.4K engagements "Get Shredded For Spring Break NOW- Huge Changes In Weeks Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike and Jared Feather tons of resources and members-only training programs" [YouTube Link](https://youtube.com/watch?v=60eqYpfAz_k) 2023-02-01T16:50Z 3.8M followers, 666.6K engagements "Lunch With The Tren Twins The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=63l-l1ha5BM) 2025-08-12T14:00Z 3.8M followers, 505.9K engagements "Barbell Bent Over Row Filmed at Exile Gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=6FZHJGzMFEc) 2019-10-02T17:23Z 3.8M followers, 762.1K engagements "Cable Triceps Pushdown Filmed at Exile gym in Baltimore MD" [YouTube Link](https://youtube.com/watch?v=6Fzep104f0s) 2019-10-17T15:45Z 3.8M followers, 1M engagements "The Ultimate Secret to Fast Weight Loss Without Downsides The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=6Ly9YCiB-Ok) 2023-10-27T12:00Z 3.8M followers, 1.5M engagements "Boost Testosterone with this ONE HACK (lies) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=6RJmBC-Yxgk) 2024-05-03T12:00Z 3.8M followers, 1.7M engagements "The Best Way to Build Your Upper Pecs The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Upper Pecs 1:48 Why grow them 2:31 Principles and Practice 9:17 Sample Workout 11:13 Don't Pursue These 14:57 Take Aways chest workout upper chest upper chest workout upper chest exercises best upper chest exercises build muscle best upper chest workout chest exercises chest workout with" [YouTube Link](https://youtube.com/watch?v=6ajppJxwZig) 2025-03-11T16:00Z 3.8M followers, 1.2M engagements "Exercise Scientist Critiques Tom Hollands Unstructured Diet and Training Check our our new belt specifically designed for hypertrophy training https://www.versagripps.com/products/hyperbelt CODE: VGRP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Tom Holland 1:29 Tom's Go To Workout 3:59 Gymnastics 5:19 Circuit Training 9:08 Tom's Diet 15:57 Learning From Tom 18:50" [YouTube Link](https://youtube.com/watch?v=74N98wSWdvg) 2025-11-07T17:00Z 3.8M followers, 267.2K engagements "Exercise Scientist Exposes Liver King's Diet and Training Claims For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st20 0:00 Mike v Liver King 2:57 Ancestral Tenets 4:45 Tenet One 7:14 Tenet Two 10:04 Shield 12:13 Getting Cold 16:43 Coming to terms with lying 19:39 Mike's Rating mike israetel liver king exposed liver king eating liver king apology liver king eye liver king steroids liver king" [YouTube Link](https://youtube.com/watch?v=78rW1OlrKJg) 2024-05-24T16:00Z 3.8M followers, 3.5M engagements "Why ARM DAYS Are a Bad Idea The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=7CWYU9YMNnc) 2025-01-05T13:00Z 3.8M followers, 5.7M engagements "What CAUSED the Obesity Epidemic The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=7Flfz2V2E7I) 2024-07-11T23:31Z 3.8M followers, 1.6M engagements "How Much Volume Is Right FOR YOU (ft RP Hypertrophy App) The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i mike israetel bodybuilding muscle growth training mike israetel bodybuilding muscle growth training" [YouTube Link](https://youtube.com/watch?v=7JPARzebDhw) 2023-06-27T16:00Z 3.8M followers, 263.2K engagements "Scale Not Going Down The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=7a4TUKgJJiM) 2023-02-28T17:00Z 3.8M followers, 74.5K engagements "Is Primo ⚙ The BEST The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=7e5bcXGbhRI) 2025-10-03T15:03Z 3.8M followers, 1.1M engagements "NFL Legend Jason Kelce's Brutal Physique Makeover Workout Plan @JasonKelce joins us for a full chest and shoulder workout. We build him a science-backed plan to drop weight gain lean mass and kickstart his post-retirement transformation using the RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content" [YouTube Link](https://youtube.com/watch?v=7joNl99R87E) 2025-07-13T16:00Z 3.8M followers, 952K engagements "Dr Mike's Carbs of Choice The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=7oQmFzCGjuA) 2025-06-26T22:44Z 3.8M followers, 2.8M engagements "Muscle Mass Does Not CAUSE Longevity The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join" [YouTube Link](https://youtube.com/watch?v=80DzJTd4r3Q) 2024-12-20T20:00Z 3.8M followers, 336.4K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@renaissanceperiodization Renaissance Periodization
Renaissance Periodization posts on YouTube about youtube, science, rp, channel the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Week [---------] +8.80%
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- [--] Months [-----------] -43%
- [--] Year [-----------] -31%
Mentions: [---] #
- [--] Week [---] -12%
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- [--] Year [-----] +116%
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Social Influence
Social category influence social networks #7560 technology brands #7348 finance 2.83% celebrities 1.74% countries 0.65% nfl 0.22% stocks 0.22%
Social topic influence youtube #4137, science #477, rp #31, channel #1333, hyped #18, app #112, how to #4242, growth #937, gain #209, based #175
Top accounts mentioned or mentioned by @drmikeisraetel @rpstrength @dadbodtoddfitness @mikeisraetelmakingprogress @datadrivenstrength @jessejameswest @chrisheria @gbrsgroup @jeffnippard @drmilowolf @doctormike @solomon_nelson @cvstudiomiami @vernongriffith4 @hafthorjulius @theleanbeefpatty @renamalikmd @jasonkelce @taylorgangunchained @lauraliechapadosifbbpro
Top assets mentioned Dana Incorporated (DAN)
Top Social Posts
Top posts by engagements in the last [--] hours
"Huge Difference in Size VS Strength Training The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-05-06T21:00Z 3.8M followers, 986.3K engagements
"Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria) @CHRISHERIA puts our full body workout to the test Make sure you check out Mike doing calisthenics on Chris' channel Shoutout to @cvstudiomiami for being an awesome spot to film. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Dr Mike trains Chris Heria 0:46 Warm Up 4:25 Chin Ups and Incline Press 7:52 Upright Row and Stiff Leg Deadlift 15:06 Grease the Groove 18:36 Skull Crusher and Squats 27:32 Cooked and Wrap Up chris heria home workout build muscle mike israetel full body workout workout"
YouTube Link 2025-03-17T16:00Z 3.8M followers, 882.2K engagements
"Basic Principles for Nutrition for Muscle Gain Nutrition for Muscle Gain- Lecture [--] RP+ can be found for free at https://bit.ly/33XcumA Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr."
YouTube Link 2020-09-26T16:00Z 3.8M followers, 449.8K engagements
"Exercise Scientist vs Navy SEAL: Does Their Training Work Former Navy SEAL DJ Shipley ( @GBRSGroup ) and expert coach @vernongriffith4 put Dr. Mike through a physical assessment to see if he has what it takes be a tactical professional. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike trains with DJ and Vernon 1:10 Does Mike have hops 3:06 Deadlifts 5:56 Pull Up Test 9:12"
YouTube Link 2025-08-18T16:00Z 3.8M followers, 1.7M engagements
"Are You At Your Muscle Growth Limit (Heres the Fix) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Natty Peak 1:05 What is a Natural Peak 6:38 Establishing Early to Peak 12:02 Good Enough Effort 24:51Testing Your Peak 28:36 You peaked Now what 34:40 Outro build muscle how fast can you build muscle how much muscle can you gain in a year how much muscle can you build naturally gain"
YouTube Link 2025-04-01T16:00Z 3.8M followers, 326.8K engagements
"Losing Fat While Building Muscle Is A Myth The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/trainingutm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join mike israetel renaissance periosization gaintaining burn far muscle growth calorie intake recomposition recomposition transformation body recomposition body recomposition women body"
YouTube Link 2021-02-04T17:00Z 3.8M followers, 1.4M engagements
"500 Reps for Biceps Dont Try This The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-09T20:00Z 3.8M followers, 95.5K engagements
"are GREENS worth your $ The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-10-17T12:00Z 3.8M followers, 134.8K engagements
"The Guidance Nobody Follows The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-08T20:00Z 3.8M followers, 24.9K engagements
"Exercise Scientist Critiques Strongman THOR Bjornsson The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Mike vs Thor 1:35 Talking Deadllifts 5:38 Benching 500+ pounds 8:20 Viewer discretion advised 10:35 Making a Great Strongman 13:28 Training easy 17:54 Recovery as we age 20:17 Mike's Rating mike israetel thor bjornsson hafthor bjornsson hafthor bjornsson vs eddie hall hafthor vs eddie hall strongman celebrity workout thor bjornsson boxing thor bjornsson deadlift thor bjornsson squat thor bjornsson vs brian shaw thor bjornsson wife thor bjornsson vs devon larratt mike israetel"
YouTube Link 2024-11-29T17:00Z 3.8M followers, 1M engagements
"Ozempic is AWESOME The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-02-01T20:00Z 3.8M followers, 386.3K engagements
"What To Eat Before During & After Training For Maximum Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp 0:00 Meals Around Training 1:09 What Really Matters 2:26 Acute Nutrition and Growth 9:46 Basics To Focus On 19:15 Eat For Gains 26:50 Wrap Up Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. build muscle post workout window nutrition muscle growth build muscle workout pre workout meal post workout meal mike israetel protien shake intra build muscle post workout window nutrition muscle"
YouTube Link 2025-11-29T17:00Z 3.8M followers, 145.3K engagements
"Most People SHOULDN'T Use The Assault Bike The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-11-09T13:00Z 3.8M followers, 642.1K engagements
"Why Youre Not Building Muscle (Fix This First) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Not Gaining Muscle 2:33 Exercise Technique 4:07 Effort 6:43 Volume 11:37 Frequency 15:50 Progression 18:15 Protein 20:40 Calories 23:41 Recovery 30:18 Summary Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike"
YouTube Link 2026-01-07T17:00Z 3.8M followers, 215K engagements
"Modifying JEFF NIPPARD's Overhead Extension The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-01-04T13:00Z 3.8M followers, 2.3M engagements
"a GAME CHANGER for LEG DAY The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-03-12T12:00Z 3.8M followers, 1.4M engagements
"The BEST Cue for RDLs The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-01-12T13:00Z 3.8M followers, 356.9K engagements
"Hitting The Right Macros Fat Loss Dieting Made Simple #3 For a diet coach in your pocket for less than [--] cents a day give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki At Renaissance Periodization we see our mission as that of delivering the most effective scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of"
YouTube Link 2021-05-04T16:00Z 3.8M followers, 525.5K engagements
"Exercise Scientist Critiques Gal Gadot's Wonder Woman Workout Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training and evaluates how effective they are based on current science The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rpstrength.com/st42 Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 0:41 Magnus returns Gal's Program overview 5:55 Nutrition Critique 12:08 Training Critique 20:10 Overall Ranking"
YouTube Link 2023-07-14T15:56Z 3.8M followers, 1.9M engagements
"Does Eating Right After Lifting Make a Difference The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Post Workout Dead 0:49 Post Workout History 2:40 What Research Showed 6:00 Modern Consensus What Matters 12:15 Practical Takeaway 16:03 Guidelines 17:18 Example Meals 18:52 Final Message"
YouTube Link 2025-09-25T16:00Z 3.8M followers, 361.8K engagements
"Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek) For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Urs Kalecinski 1:43 The Ego 5:12 Floating Splits 8:03 Back Training - Be like Urs 13:25 Rest Pause 18:01 Low Rows"
YouTube Link 2025-02-21T17:00Z 3.8M followers, 1.1M engagements
"This Pill Grows POUNDS of Muscle (But Is There A Catch) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike talks Super Pill 1:57 What is it 4:51 How it works 7:15 Hunger Effects 11:30 Muscle Gain 16:08 How to take it 18:50 Eating With It 28:18 The Risks 30:55 Other Supps 34:03 How to Train 36:40 Real Talk"
YouTube Link 2025-07-17T16:00Z 3.8M followers, 1.3M engagements
"Exercise Scientist Critiques Modern Calisthenics Its Flat-Out Insane Check out our new belt https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Calisthenics 1:20 Hannibal For King 5:29 Chris Heria 6:37 Frank Medrano 10:36 The Proof 12:36 Iliesse Belasri 15:09 Dejan "Stipke" Stipic 17:28 Andy Strong and Shaad 18:35 20ft Handstand Pushup 19:38 Dr Mike's rating Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel phd"
YouTube Link 2025-11-21T17:00Z 3.8M followers, 296.5K engagements
"Is John Cena on Steroids The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-06-05T12:00Z 3.8M followers, 11.4M engagements
"Band Assisted Pull-ups Not Great For Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join mike israetel mike israetel"
YouTube Link 2023-05-13T12:00Z 3.8M followers, 220.4K engagements
"Insulin Is The Reason You're Fat Is insulin the reason you're fat or caloric surplus Dr. Mike Israetel explains The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i mike israetel insulin resistance weight gain insulin resistance diet insulin resistance explained insulin resistance dr berg insulin resistance treatment insulin resistance weight loss insulin resistance symptoms insulin resistance diet what to eat and"
YouTube Link 2023-07-25T15:53Z 3.8M followers, 716.8K engagements
"Dumbbell Front Raise Filmed at Exile Gym in Baltimore MD"
YouTube Link 2019-10-17T16:58Z 3.8M followers, 700.5K engagements
"Fixing Jeff Nippard's Overhead Tricep Extension The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-07-09T20:00Z 3.8M followers, 778.7K engagements
""SOY Protein Reduces Muscle Mass" The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-03-30T17:00Z 3.8M followers, 1.5M engagements
"Egg Yolks To Be Avoided The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-05-28T12:00Z 3.8M followers, 2.9M engagements
"You DON'T Need Heavy Weights to Grow Muscle The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-10-21T12:01Z 3.8M followers, 4M engagements
"Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training and evaluates how effective they are based on current science The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st9 Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 0:35 The coach and program 4:16 Insane Warm ups 10:53 Workout 18:08 Rating mark wahlberg mark wahlberg workout"
YouTube Link 2023-07-21T15:50Z 3.8M followers, 3.7M engagements
"You Gotta Learn To Burn Fat As Fuel Bro The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i mike israetel keto carnivore low carb mike israetel keto carnivore low carb"
YouTube Link 2023-05-19T15:49Z 3.8M followers, 2M engagements
"Lat Pulldown Flaws and Better Back Exercises to Consider The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 2:01 Benefits of Pulldowns 2:47 Length and Tension 8:20 What to do instead 19:39 Don't Abandon Pulldowns"
YouTube Link 2024-10-15T16:01Z 3.8M followers, 952.9K engagements
"Exercise Scientist Destroys the WORST Modern Fitness Products Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Modern Fitness Products 1:59 Squat Rider 5:33 Waist Twister 8:39 Desk Elliptical 12:37 Pilates at Home 14:47 Gyro Ball 17:24 Gym Glove Replacement 18:10 Dr Mike's Rating Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel exercise science exercise scientist critiques"
YouTube Link 2026-01-09T17:01Z 3.8M followers, 307.5K engagements
"The [--] Most Efficient Lifts for Size and Strength For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Get Jacked and Strong 1:00 Three Criteria 2:05 Stiff Leg Rows 5:22 Deficit Deadlifts 7:45 Walking Lunge 9:22 Underhand Pulldown 10:52 Incline Close-Grip Press 13:06 Hang Muscle Snatch 15:03 JM Press 17:40 Fly Curl Press 20:46 Wrap Up mike israetel weight training how to build muscle strength training build muscle strength"
YouTube Link 2025-04-14T16:12Z 3.8M followers, 1.2M engagements
"What To Do About Creatine Water Weight Gain The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-10-14T20:55Z 3.8M followers, 4.9M engagements
"The Truth About Genetics and YOUR Muscle Growth @datadrivenstrength is back to talk about muscle building genetics The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Truth About Genetics 6:25 Going into PhD 14:00 Spectrum of Outcomes 20:55 Shifting the curve a little 24:19 Take Aways"
YouTube Link 2025-02-05T17:00Z 3.8M followers, 207.4K engagements
"Lifting Technique Was BETTER in The 1980s The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-01T20:00Z 3.8M followers, 88.5K engagements
"Artificial Sweeteners Make You Gain Weight The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i mike israetel weight insulin sweeteners mike israetel weight insulin sweeteners"
YouTube Link 2023-05-05T16:00Z 3.8M followers, 154.9K engagements
"The REAL Reason Why The Sauna "Helps" With Recovery The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-10-08T17:11Z 3.8M followers, 1.3M engagements
"Training Principles Lecture 4- Fatigue Management with Dr. Mike When you train hard fatigue builds up and must be dealt with. The principle of fatigue management describes this process. VERY in-depth discussion of this principle in this video lecture. * These lectures are a free sample of what can be found on our subscription site RP+. We currently have no plans of instituting RPU* Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki RP+ Benefits Be part of a growing community Connect with other athletes Access"
YouTube Link 2020-06-13T16:00Z 3.8M followers, 155.8K engagements
"Why The Food Pyramid Failed The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-04T14:00Z 3.8M followers, 56.9K engagements
"Exercise Scientist Critiques Fitness Influencer Diets The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike on Influencer Diets 1:24 Sam Sulek 7:08 Tren Twins 10:59 Lean Beef Patty 14:14 Jeff Nippard 18:11 Chris Heria 20:42 Dr Mikes Ratings mike israetel mens health exercise scientist exercise scientist critiques leanbeefpatty leanbeefpatty dr mike jeff nippard diet sam sulek chris"
YouTube Link 2025-07-25T16:00Z 3.8M followers, 1.1M engagements
"Fatigue Indicators and How to Use Them https://www.jtsstrength.com/fatigue-indicators-and-how-to-use-them/ Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki For all things diet and training including articles books and coaching visit https://renaissanceperiodization.com/. For a diet coach in your pocket for less than [--] cents a day give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app MRV MEV training fatigue mike israetel recovery recovery from training bodybuilding weight lifting MRV"
YouTube Link 2021-01-06T17:00Z 3.8M followers, 236.2K engagements
"You Gotta Bulk To Get Huge The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2025-12-25T14:00Z 3.8M followers, 349.3K engagements
"The Foods That Make You FAT The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-12T14:00Z 3.8M followers, 235.2K engagements
"Exercise Scientist Critiques Alex Jones' SCAM Supplements And Transformation Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Alex Jones 1:24 Big Weight Change 4:35 Alex Jones was Jacked 7:39 Alex Gets a Health Workup 10:36 Alex Jones Supps 17:06 Scott the Camera Guy - Special Addition 18:56 Dr Mike's Rating mike israetel alex jones alex jones gay frogs alex jones compilation weight loss joe rogan mens health hollywood workout plan celebrity workout exercise"
YouTube Link 2025-04-11T16:00Z 3.8M followers, 486K engagements
"Nicotine for Fat Loss: Genius Hack or Deadly The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Nicotine for Fat Loss 1:25 The History 5:25 Why even use it 8:57 Are negatives from the delivery 12:54 The "Clean" Stuff 15:24 How sticky is nicotine 17:23 Practical Game-Plan weight loss fat loss nicotine benefits nicotine pouches diet metabolism booster mike israetel fat loss supplement fat"
YouTube Link 2025-07-31T16:00Z 3.8M followers, 360.7K engagements
"Exercise Scientist's Top [--] Tricep Exercises The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Getting Jacked Triceps 0:40 EZ-Bar Overhead Extensions 3:29 Barbell Skullcrusher 5:22 Cable Pushdown 8:41 Single Arm Extension 10:34 Low Incline Skullcrusher 11:50 That's All Folks triceps workout exercises for triceps triceps exercises tricep workout best triceps exercises best triceps"
YouTube Link 2025-04-21T16:00Z 3.8M followers, 861.4K engagements
"How to PROPERLY Set Up a Bent Over Row The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-02-13T20:00Z 3.8M followers, 115.2K engagements
"Why Gaintaining Doesnt Work The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-05-10T17:00Z 3.8M followers, 2.9M engagements
"THIS is The PERFECT Rep Range for Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-09-21T20:52Z 3.8M followers, 802.4K engagements
"How To Become SCARY At Jiu Jitsu The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-08-05T17:45Z 3.8M followers, 2M engagements
"Close Grip Bench Pressing For Maximum Growth Targeting The Muscle Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike and Jared Feather tons of resources and members-only training"
YouTube Link 2023-02-09T17:00Z 3.8M followers, 187.5K engagements
"The WILDEST Pushups Ever The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-28T14:00Z 3.8M followers, 88.7K engagements
"Are Lengthened Partials Better Than Shortened The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-01T14:00Z 3.8M followers, 34.3K engagements
"Hannibal For King's INSANE Pull-Up The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-21T20:00Z 3.8M followers, 71.5K engagements
"Soreness Doesn't Matter The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-07-15T16:00Z 3.8M followers, 1.2M engagements
"CBUM'S Leg Day Routine is. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-02-10T13:00Z 3.8M followers, 1.9M engagements
"How to do RDLs PROPERLY for Hypertrophy The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-12-31T16:17Z 3.8M followers, 288.1K engagements
"My Darkest Steroid Experiences The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike's Dark Experiences 1:30 The Dark Side 9:48 My First Tren Dose 14:20 Arguing With My Wife 23:14 Was This Unique 24:00 Could You Avoid These 26:55 Others Using 31:47 Some Have Easier Time anabolic steroids vice guide mike israetel supplements exercise scientist anabolic steroids vs natural anabolic"
YouTube Link 2025-05-13T16:00Z 3.8M followers, 798.2K engagements
"Hit a Plateau Take a Break The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-04-19T19:00Z 3.8M followers, 128.9K engagements
"Straight Arm Pulldown Filmed at Exile Gym in Baltimore MD"
YouTube Link 2019-10-02T17:52Z 3.8M followers, 793.5K engagements
"Why Do They Know Drugs So Well. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-24T14:00Z 3.8M followers, 62.1K engagements
"How Long Does it Take to Recover from Steroids The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-01-01T20:00Z 3.8M followers, 252K engagements
"Rich Piana Would NOT Approve The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-31T14:00Z 3.8M followers, 55.1K engagements
"Calisthenics REQUIRES Balance The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-19T20:00Z 3.8M followers, 54.2K engagements
"2 Drinks Wont Hurt Your Gains The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-23T14:00Z 3.8M followers, 100K engagements
"Will The New Food Pyramid Fix Obesity The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-07T20:00Z 3.8M followers, 32.3K engagements
"Tired DON'T QUIT. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-05-07T12:00Z 3.8M followers, 829.2K engagements
"The Gains You Lose from 3-4 Drinks The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-31T20:00Z 3.8M followers, 62.7K engagements
"This is BETTER Than The Concentration Curl The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-11-11T13:00Z 3.8M followers, 806.7K engagements
"3 Steps To More Pullups The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-06-06T12:00Z 3.8M followers, 1.2M engagements
"Compounds VS Isolations The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-02-24T13:00Z 3.8M followers, 380.7K engagements
"Heavy Drinking WRECKS Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-02T20:00Z 3.8M followers, 54.6K engagements
"Less Drinking = More Gains The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-28T20:00Z 3.8M followers, 247K engagements
"How To Make HUGE GAINS Training Just [--] Hours Per Week The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Get Jacked Quickly 1:50 Principles Used 4:28 The Workout 7:43 Results to Expect full body workout best workout split jeff nippard full body best training split total body workout how to get bigger training frequency gain muscle build muscle full body workout with dumbbells beginner"
YouTube Link 2025-02-24T17:00Z 3.8M followers, 410.7K engagements
"Smith Machine Upright Row Filmed at Exile Gym in Baltimore MD"
YouTube Link 2019-10-21T16:13Z 3.8M followers, 101.3K engagements
"Should You Do THIS On Lat Pulldowns The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-02-27T13:00Z 3.8M followers, 1.1M engagements
"How to Drink and Keep All of Your Muscle The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-05T20:00Z 3.8M followers, 41.1K engagements
"Should You Wear a Lifting Belt Submit your questions to Mike on the weekly Q&A: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki For all things diet and training including articles books and coaching visit https://renaissanceperiodization.com/. For a diet coach in your pocket for less than [--] cents a day give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app mike israetel weight belt lifting belt support bodybuilding mike israetel weight belt lifting belt support bodybuilding"
YouTube Link 2021-08-04T16:00Z 3.8M followers, 216.7K engagements
"Exercise Scientist Critiques Andrew Tate's Training And Diet Advice Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training and evaluates how effective they are based on current science The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st16 Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 0:54 House arrest workout 3:36 Prison workout 4:28 The Tate fitness course 12:16 Part II of workout course"
YouTube Link 2023-09-01T16:00Z 3.8M followers, 3M engagements
"The BEST # of Reps for Huge Delts The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-03T14:01Z 3.8M followers, 97.8K engagements
"A NEW Chest Exercise The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-25T20:00Z 3.8M followers, 182.1K engagements
"Where To Put Your FEET During Dips The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-11-19T14:27Z 3.8M followers, 625.3K engagements
"Exercise Scientist Critiques Hulk Hogan's Training and Diet For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT 0:00 Hulk Hogan Reviewed 1:18 Young Hogan 2:30 Hogan and Steroids 5:18 Hogan Biceps 9:58 Hogan Montage 13:30 Get Muscles like Hogan 16:22 Fridge Facts 19:37 Mike's Rating mike israetel celebrity workout hollywood workout plan mens health superhero"
YouTube Link 2024-06-21T16:00Z 3.8M followers, 1.8M engagements
"Asking College Students Alcoholic Questions The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-20T14:00Z 3.8M followers, 80.7K engagements
"The Worst Exercises People Still Do (And Whats Better) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Najahs Instagram: https://www.instagram.com/najah.strengthigsh=MXhtOWtjNml2eXNpZg== Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Plank 2:15 A Better Option for the Plank 3:22 Superman 5:24 Superman Alternative 7:00 The Rack Pull 10:13 Snatch Grip Deadlifts are Better 12:56 Tricep Kickback 14:27 Skull Crushers 15:23 The"
YouTube Link 2025-04-07T16:00Z 3.8M followers, 2.3M engagements
"New Study DESTROYS Creatine (is it really worthless) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Creatine is ineffective 1:30 Design and Findings 5:55 Thoughts 11:18 Creatine Alone 12:24 With Resistance Training 15:26 Addressing Water Retention 17:22 Mechanisms for Growth 22:36 Conclusions and Implications 24:21 What does new study mean 27:42 Summary and Recommendations"
YouTube Link 2025-04-17T16:00Z 3.8M followers, 2.4M engagements
"The Power of Carbs Boost Your Brain Recovery and Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-10-26T16:00Z 3.8M followers, 189.3K engagements
"EXTRA Creatine Won't Help The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-27T14:00Z 3.8M followers, 88.7K engagements
"The Truth About "Calories In Calories Out" Dr. Mike explains the science behind calories in calories out. The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i calories in calories out mike israetel calorie counting do calories matter counting calories weight loss calories in vs calories out counting calories to lose weight calorie deficit calorie tracking calories in the calorie"
YouTube Link 2023-06-22T15:51Z 3.8M followers, 555.1K engagements
"The Great Deadlift Showdown: SLDL vs RDL What's actually the difference between the SLDL and Romanian Deadlift CITED ARTICLE- Jim Schmitz On The Lifts- https://ironmind.com/articles/jim-schmitz-on-the-lifts/RDL-Where-It-Came-From-How-to-Do-It/ The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 1:08 History 2:37 Definition 4:56 Technique and Variations 11:41"
YouTube Link 2023-08-02T15:58Z 3.8M followers, 374.9K engagements
"Do THIS to Balance The Gym and Drinking The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-20T20:00Z 3.8M followers, 90.9K engagements
"The Surprising Benefits Of Eating Fruit Join this channel to get access to exclusive videos and Q&A's: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join QUICK TIPS - Fruit gets a bad rap in the fitness industry but here is why you should eat more of it. Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial:"
YouTube Link 2022-04-07T16:00Z 3.8M followers, 159.8K engagements
"Simple Tips to Increase Your Bench Press IMMEDIATELY Simple Tips To Increase Your Squat- https://youtu.be/35tQflNWEaw Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike and Jared"
YouTube Link 2023-01-18T16:42Z 3.8M followers, 303.2K engagements
"These Students Are Too Smart The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-29T20:00Z 3.8M followers, 52.6K engagements
"I Tested Jeff Nippards Bodybuilding Program Is It Good Is @JeffNippard 's pure bodybuilding any good Mike puts it through the paces We have a new protein drink Zero Fat Zero Sugar Zero Carbjust 23g of superior protein. https://geniusshot.com/rp The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Dr Mike gets trained by Jeff Nippard 2:50 First Movement 6:51 Intra Workout Shake 8:20 Smith Machine Incline 13:36 DB Flyes 15:34 Tricep Work and abs 19:50 Review and Rating build muscle jeff nipard mike israetel mike israetel jeff nippard jeff nippard program review fitness myths"
YouTube Link 2025-04-28T16:01Z 3.8M followers, 1.5M engagements
"Why You CAN'T Do Pullups Like This The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-25T20:00Z 3.8M followers, 137.7K engagements
"Exercise Scientist Critiques Sumo Wrestling's INSANE Brutality For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike takes on Sumo Wrestling 1:13 Sumo History 2:32 Why are they so big 4:35 Getting laid out 6:10 Baby Sumo Factory 8:06"
YouTube Link 2025-08-01T16:01Z 3.8M followers, 853.5K engagements
"How HARDGAINERS Can INCREASE Muscle Growth The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=lecture Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 1:40 Are you a hardgainer 6:41 Hardgainer technique 11:45 Loading 14:35 Load Progression 16:45 Effort 18:26 Set Number 23:03 Frequency 25:40 Variation 30:45 Wrap Up how to build muscle how to build"
YouTube Link 2024-09-05T16:00Z 3.8M followers, 409.1K engagements
"Creatine Alone = Just Water Weight The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-10-25T14:01Z 3.8M followers, 539.1K engagements
"How to Be Healthy AND Eat Junk Food The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-02-18T13:00Z 3.8M followers, 626.1K engagements
"The 'Workout Pill Is Finally Here Here's What It Does The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Exercise Pill 1:10 What Is It and How Does It Work 8:08 Building and Sparing Muscle 12:42 Side Effects 16:19 Results In Non-Trainers/Dieters 18:19 Results In Those Training/Dieting 20:47 Adding Other Drugs 23:43 Future Outlook mike israetel mike israetel"
YouTube Link 2025-11-11T17:01Z 3.8M followers, 184.9K engagements
"Creatine Loading is a GIGANTIC Waste of Time The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-23T20:00Z 3.8M followers, 250.2K engagements
"Exercise Scientist Critiques Russian MONSTER Andrey Smaev For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Andrey Smaev 1:30 Stats 5:07 305kg bench press 6:53 Unreal Chest Supported Rows 10:38 330lb curls 13:29 Iron Cross 15:18 Weighted Dips 17:55 Dr MIke's Rating"
YouTube Link 2025-03-21T16:00Z 3.8M followers, 2.2M engagements
"Reverse Dieting Is STUPID The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-09-17T12:00Z 3.8M followers, 186.2K engagements
"56 Drinks Wrecks Your Recovery The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-24T20:00Z 3.8M followers, 63.2K engagements
"The Hidden Cost of TRT The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-03-15T12:01Z 3.8M followers, 327.5K engagements
"Dana White's Trainer is Out to Lunch The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-27T20:00Z 3.8M followers, 331.2K engagements
"Thor Tries Bodybuilding Hafthor Bjornsson@Hafthorjulius gets put through an RP style chest and arm workout Watch Dr. Mike rate Thor's diet-https://www.youtube.com/watchv=6RWCkDytuqg The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Thor Tries Bodybuilding 4:12 Real Work Begins 9:29 Mountain Pushups 13:48 The Mountain Crushes Skulls 18:19 Thor's Arms Get More Jacked 21:54 Wrap Up hafthor bjornsson hafthor bjornsson [---] hafthor [---] hafthor bjornsson deadlift mike israetel chest workout exercise scientist arm workout worlds strongest man world record hafthor bjornsson hafthor"
YouTube Link 2025-09-01T16:01Z 3.8M followers, 881.2K engagements
"How Long to Rest Between Sets Hypertrophy Made Simple #5 Hypertrophy Made Simple Video #5: How long should you rest between sets Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike"
YouTube Link 2020-06-30T04:00Z 3.8M followers, 321.9K engagements
"Is A High Protein Diet Shortening Your Life NEW STUDY The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Protein Reducing Lifespan 2:42 New Research 10:12 Key Insights 18:28 What does this mean health tips how much protein how much protein do i need to build muscle protein for longevity mike israetel exercise scientist how much protein should i take a day best protein powders for muscle"
YouTube Link 2025-08-26T16:01Z 3.8M followers, 484K engagements
"Do Safer and More Effective Lateral Raises The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-02T14:01Z 3.8M followers, 107.3K engagements
"The New Food Pyramid Explained in [--] Seconds The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-29T14:01Z 3.8M followers, 78K engagements
"Are Seed Oils REALLY That Bad The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-05-22T17:00Z 3.8M followers, 2.5M engagements
"Exercise Scientist Reacts to the Most Unhinged Training Methods The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Reacts To Unhinged Training 1:23 Pravilo 7:47 BMLT 12:13 Shin Training 12:40 EMS 16:58 The Wall 20:54 Dr Mike's Rating Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel exercise"
YouTube Link 2026-01-30T17:01Z 3.8M followers, 176.4K engagements
"German Volume Training vs [--] [--] [--] The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-07-30T12:00Z 3.8M followers, 301.9K engagements
"RIR Training Works The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join mike israetel reps in reserve reps in reserve explained effective reps mike israetel reps in reserve reps in reserve explained effective reps"
YouTube Link 2023-08-16T12:00Z 3.8M followers, 229.3K engagements
"Your Pullups Don't Count. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-03T20:00Z 3.8M followers, 173.9K engagements
"Avoiding Fatigue Makes You STRONGER The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-06-22T20:56Z 3.8M followers, 255.1K engagements
"Caffeine Lasts Longer Than You Think The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-22T14:01Z 3.8M followers, 116.7K engagements
"Detect and Perfect The Muscle Pump QUICK TIPS - Detect and Perfect The Muscle Pump Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike Jared Feather and Charly Joung tons of resources"
YouTube Link 2022-05-12T16:00Z 3.8M followers, 134.5K engagements
"Are SARMs The New Secret Weapon For Building Muscle Mass Are SARMS products good for muscle gains The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i side effects weight training lgd [----] sarms transformation sarms side effects selective androgen receptor modulators sarms results mike israetel steroid side effects side effects of steroids lgd [----] vs lgd [----] sarms side effects"
YouTube Link 2023-09-05T15:50Z 3.8M followers, 369.8K engagements
"How To Get Bigger Calves: The Best Training Program And Techniques The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Intro 0:40 Why specialize 2:12 Specialization basics 5:26 How to make your plan 15:26 How to progress 19:01 Sample growth program how to get big calves how to get bigger calves calf workout calf exercises calf muscle best calf exercises how to grow calves"
YouTube Link 2023-09-12T16:00Z 3.8M followers, 373.2K engagements
"Could Time Off Be the Secret to Bigger Gains Josh Pelland PhD Josh Pelland PhD from @datadrivenstrength discusses muscle resensitization volume range of motion and how to power-build most effectively The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 1:30 Volume/Frequency - Size & Strength 27:28 Frequency & Hypertrophy 41:13 Sensitivity to training 1:07:25 Powerbuilding"
YouTube Link 2025-03-19T16:01Z 3.8M followers, 361.6K engagements
"THIS is Why You Need Rest Days The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-12-02T17:00Z 3.8M followers, 1.5M engagements
"Do You Actually Need to Train Abs (Heres the Truth) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Do you need to train Abs 0:49 Why everyone wants a six pack 1:53 Why train abs 4:21 What will it get you 6:04 What does hard ab training look like 8:25 Why people mess it up 12:50 Should YOU train abs build muscle six pack abs lose weight ab exercises ab workout build muscle at home"
YouTube Link 2025-05-15T16:01Z 3.8M followers, 1.3M engagements
"The Cost of Cbum's Bodybuilding on His Health The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-12-31T18:00Z 3.8M followers, 2.4M engagements
"I Was Wrong About Full Range of Motion The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2025-12-09T15:22Z 3.8M followers, 555.3K engagements
"The Most Brutal Delt Workout You'll Do + Program for Massive Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Annihilates Shoulders 0:52 Rep Range 1:43 Technique 2:30 Intensity 4:03 Progressions 6:00 Exercises Per Session 7:08 Sets Per Session 7:35 Frequency 9:13 Myo-Rep Advantage 12:09 The Workout 16:00 Sample Program Featuring Dr. Mike Israetel exercise scientist"
YouTube Link 2026-01-26T17:01Z 3.8M followers, 132.4K engagements
"Training This Muscle w/o Equipment is HARD The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-21T14:01Z 3.8M followers, 47.3K engagements
"5 Hours of Sleep = Wrong Answers The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-26T14:01Z 3.8M followers, 201.8K engagements
"how much MUSCLE can a NATTY GAIN in a YEAR The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-10-03T12:00Z 3.8M followers, 195.7K engagements
"Don't Use Steroids But If You Do Start With Orals Only Become a member and get more exclusive content ➡ https://bit.ly/37esL8i Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike Jared"
YouTube Link 2022-08-10T15:56Z 3.8M followers, 844K engagements
"The Best Ways To Do Lat Pulldowns (you haven't tried) For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Maximize your pulldowns 1:15 Grip 2:43 ROM & Eccentric 5:53 Rep Range & Sets 9:59 Take-home Points back workout wide back best back"
YouTube Link 2025-01-20T17:00Z 3.8M followers, 363.7K engagements
"Dip Filmed at Exile gym in Baltimore MD"
YouTube Link 2019-10-17T15:45Z 3.8M followers, 146.3K engagements
"Butter & Cheese ARE NOT Health Foods The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-05T20:00Z 3.8M followers, 64.3K engagements
"Creating a Deficit Fat Loss Dieting Made Simple #6 For a diet coach in your pocket for less than [--] cents a day give the RP Diet App a free trial: https://renaissanceperiodization.com/rp-diet-app Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlistlist=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki At Renaissance Periodization we see our mission as that of delivering the most effective scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique"
YouTube Link 2021-05-25T16:00Z 3.8M followers, 343.5K engagements
"How To Choose The Best Quality Proteins For Muscle Gains The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT 0:00 Protein Quality 1:27 PDCAAS 4:15 PDCAAS Range 7:14 Now what 10:47 Navigating low quality sources 16:34 Taming Dragons protein powder best protein powder protein intake whey protein build muscle how much protein muscle growth best whey protein post workout protein don layman how much protein to build muscle how much protein do i need to build muscle mike israetel best protein supplements protein"
YouTube Link 2023-12-28T17:00Z 3.8M followers, 531.4K engagements
"What Training for BJJ SHOULD Look Like The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-01-20T13:00Z 3.8M followers, 196.1K engagements
"Is Eating Before Bed a BAD IDEA The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Eating Before Bed 1:48 Science of Nutrient Timing 2:47 Circadian Nutrient Cycles 6:01 The Sleep Question 7:26 Scenario [--] 10:15 Scenario [--] 11:13 Scenario [--] 16:00 Fringe Scenario 20:39 Close Out eating before bed eating before bed makes you fat eat before sleep intermittent fasting eating before bed myth"
YouTube Link 2025-02-18T17:00Z 3.8M followers, 1.4M engagements
"Does Cardio After Lifting Kill Your Gains The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Cardio and Gains 1:31 What's the purpose 3:00 Rest vs Cardio 11:20 How do these affect growth 13:14 Implications and how bad 17:50 Recommendations for both 20:00 Most likely outcomes 22:11 Best Approach cardio workout cardio exercise cardio and muscle loss cardio muscle loss muscle loss with"
YouTube Link 2025-02-06T17:00Z 3.8M followers, 1.7M engagements
"Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid Finally get the results you have been waiting for with an app that will help you lose fat and build muscle https://rpstrength.com/dieting Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The New Pyramid 0:48 Overview/ What is it 5:10 The old pyramids 8:19 The problems 12:31 The good 15:14 Dr. Mike's ideal pyramid 16:40 Will this help obesity 21:27 How to solve obesity actually"
YouTube Link 2026-01-15T17:01Z 3.8M followers, 522.5K engagements
"The Most OPTIMAL Bench Press Grip The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-02-16T13:00Z 3.8M followers, 3.3M engagements
"Healthy At Every Size Is A Load Of Bullsh*t Become a member and get more exclusive content ➡ https://bit.ly/37esL8i Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike Jared Feather and"
YouTube Link 2022-09-02T16:00Z 3.8M followers, 591.6K engagements
"PERFECTING your LATERAL RAISE The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-07-04T12:00Z 3.8M followers, 831.1K engagements
"The Best Way to Structure Leg Day for Maximum Growth The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Constructing Leg Training 0:46 Leg Curls First 6:26 Split Examples 9:10 Main Points quad exercises leg workout exercises for quads leg day quad exercise leg exercises legs workout MIKE ISRAETEK perfect leg workout push pull legs quad exercises leg workout exercises for quads leg day"
YouTube Link 2025-01-23T17:00Z 3.8M followers, 482.2K engagements
"Rope Pushdown Filmed at Exile gym in Baltimore MD"
YouTube Link 2019-10-17T15:49Z 3.8M followers, 804.6K engagements
"Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty @theleanbeefpatty helps us demonstrate an awesome leg workout with just dumbbells She even got to try our RP Versa Gripps For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Intro 0:35 DB Stiff Leg Deadlift 6:33 Split Squats 11:58 DB Squats & Intensity Techniques 17:43 Bonus Death (We mean set) 19:21 Patty Post Mortem leg workout leg day dumbbell leg workout leg workout"
YouTube Link 2024-12-16T17:00Z 3.8M followers, 2M engagements
"We Asked College Students [---] Fitness Questions- Are They Clueless The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike On Campus 0:49 Round [--] - Easy 3:57 Round [--] - Getting Harder ;) 8:53 Round [--] - Top Difficulty 13:28 Final Score Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel mike israetel"
YouTube Link 2025-12-03T17:00Z 3.8M followers, 313.8K engagements
"Exercise Scientist Critiques Urs Kalecinskis Shocking Size Increase Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Analyzes Urs 2:10 Moving To The Open 9:00 Urs Training 15:37 Urs Diet 20:02 Dr Mike's Rating Featuring Dr. Mike Israetel exercise scientist and RP co-founder"
YouTube Link 2025-12-26T17:00Z 3.8M followers, 167.5K engagements
"GROW ARMS FASTER The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join how to get bigger arms how to get big arms big biceps athlean x tricep workout big arms workout to get big arms bicep workout how to get bigger arms how to get big arms big biceps athlean x tricep workout big arms workout to get big arms bicep workout"
YouTube Link 2023-11-09T13:00Z 3.8M followers, 2.4M engagements
"Exercise Scientist Critiques Liver King's ABSURD Training and Diet Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype 0:00 Dr Mike vs Liver King Round [--] 1:49 Liver Kings CT Scan 4:18 Bouncing with Bands 6:20 Food Time 8:51 Liver King Going Vegan 10:37 Let Reflect and Rehydrate 12:00 Carrying Heavy Things 15:20 Dr Mikes Rating mike israetel exercise scientist celebrity workout liver king dr mike liver king eating liver king eating raw liver liver king cooking liver king bed liver king"
YouTube Link 2025-05-09T16:00Z 3.8M followers, 2.6M engagements
"Quick Tip to Improve Your Leg Press #shorts The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2022-10-25T16:00Z 3.8M followers, 300.2K engagements
"How To Train To Become Amazing At Combat Navy Seal DJ Shipley DJ Shiply from @GBRSGroup tells us how to best train for law enforcement combat fighting and the mindset of how to become an absolutely bad-a$$ The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Navy Seal DJ Shipley 5:33 What should tactical training look like 34:25 Why go the extra mile 49:05 Grappling Training 52:30"
YouTube Link 2025-01-26T17:00Z 3.8M followers, 827K engagements
"Modern Mens Low Testosterone Crisis Whats Going On @RenaMalikMD explains whats happening with male testosterone. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Male Testosterone Crisis 4:19 Sperm Counts 10:38 No Nut November 14:00 Repository of Relaxation 19:15 Story Time low testosterone low testosterone symptoms symptoms of low testosterone low testosterone signs low"
YouTube Link 2025-09-17T16:00Z 3.8M followers, 308.5K engagements
"How To Get Shredded Fast With MINI CUTS How to properly perform a fast weight loss diet to maximize fat loss in a short period of time. Mini Cut Manual https://renaissanceperiodization.com/minicut-manual The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i quick diet bodybuilding weightloss mike israetel best diet how to lose fat mini cut lose belly fat fat loss diet get shredded"
YouTube Link 2021-04-14T16:00Z 3.8M followers, 609.5K engagements
"Do You REALLY Need Rest Days The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st50 Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i 0:00 Defining Rest Days 5:26 Things to Avoid 13:03 Things to do 17:51 Recovery Training Days 24:26 Timing Rest Days build muscle rest days weight training how to workout high intensity training workout team no days team no days off rest days for muscle growth rest day workout rest day stretching rest day"
YouTube Link 2023-11-22T17:00Z 3.8M followers, 2.2M engagements
"How To Psych Up For The Gym The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT&utm_id=lecture Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 1:04 Psyching Up 6:51 When to avoid 9:52 When to psych up 13:33 Timing the psych up 21:50 Magnitude of the psych up 24:00 What to think about 38:44 Desire 42:56 Psych Progression 53:50 Is it working 56:45 Beginners"
YouTube Link 2024-09-10T16:00Z 3.8M followers, 430.5K engagements
"Cable Overhead Triceps Extension Filmed at Exile gym in Baltimore MD"
YouTube Link 2019-10-17T15:44Z 3.8M followers, 893.1K engagements
"Sleep Is The Best Muscle Building "Drug" Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4 Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike"
YouTube Link 2023-03-16T15:57Z 3.8M followers, 446.5K engagements
"Testosterone booster or BS The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-09-30T12:00Z 3.8M followers, 438.8K engagements
"Your Blueprint for Single Digit Body Fat The RP Diet Coach App will build you a custom diet and guide you from start to finish https://rpstrength.com/dieting Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Intro 3:16 Can you do it 6:51 Strategy Number [--] 13:02 Strategy Number [--] 18:16 Strategy Number [--] 23:24 Strategy Number [--] 29:06 Strategy Number [--] 34:00 Strategy Number [--] 37:15 Strategy Number [--] 44:53 Need more help fat loss body fat percentage"
YouTube Link 2024-10-17T16:00Z 3.8M followers, 1.2M engagements
"Should You Lift Heavy For Muscle Gains Light For Fat Loss The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Heavy vs light 2:15 How it doesn't make sense 6:55 The details 10:14 How it does make sense 14:12 Injury risk 16:50 Best Practice 18:58 Stimulus to"
YouTube Link 2023-12-12T17:00Z 3.8M followers, 1.1M engagements
"Avoid Injury on the BENCH PRESS The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-03-26T12:00Z 3.8M followers, 4.7M engagements
"My Full Day of Eating at 6% Body Fat The UPDATED RP DIET APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Morning Fuel 3:56 Time to Train 4:22 Post Workout Meal 5:26 Work Time 8:42 Dinner Time 9:54 Down Time/Chill Meal 12:00 Day in Review Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights. mike israetel diet full day of eating shred diet"
YouTube Link 2026-02-11T17:00Z 3.8M followers, 191.6K engagements
"Do You Need Protein Shakes to Get Jacked The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-02-09T14:00Z 3.8M followers, 91.2K engagements
"5 Nutrition Lessons I Mastered Early- You Should Too The RP Diet Coach App will build you a custom diet and guide you from start to finish https://rpstrength.com/dieting 👉 Sign up for coaching now https://rpstrength.com/pages/coachingutm_source=RP_MIKE_IG&utm_medium=bio&utm_campaign=RP_Coaching&utm_id=launch 0:00 Into 1:07 What was right 1:59 Protein 2:55 Meals per day 4:02 Convenience 5:36 Easing in 8:10 Palatability 10:33 Resources"
YouTube Link 2025-03-20T16:00Z 3.8M followers, 614.3K engagements
"Citrulline is NOT a Tier [--] Supplement The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-12-14T20:00Z 3.8M followers, 208.1K engagements
"How to add weight and reps to grow muscle Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training including templates eBooks and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike Jared Feather and Charly Joung tons of resources and members-only training programs and"
YouTube Link 2020-05-01T16:00Z 3.8M followers, 587.1K engagements
"Exercise Scientist Reacts To Arnold Schwarzeneggers Pumping Iron For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 0:00 Dr Mike vs Arnold Schwarzenegger 0:36 Role Camera 2:25 Best Feeling in the Gym 4:22 Back Training 6:32 Dripping 12:05 Flyes and Being a Champion 18:29 Mike's Rating mike israetel build muscle arnold schwarzenegger arnold schwarzenegger motivation pumping iron arnold schwarzenegger pumping iron movie pumping iron full movie [----] arnold schwarzenegger workout exercise"
YouTube Link 2024-11-01T16:00Z 3.8M followers, 1.8M engagements
"How To Build Muscle As Quickly As Possible The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i how to build muscle build muscle how to build muscle fast build muscle fast how to gain muscle how to gain muscle fast gain muscle muscle growth how to build muscle faster build muscle faster gain muscle fast how to bulk up for skinny guys building muscle after [--] how to build muscle"
YouTube Link 2023-09-13T16:04Z 3.8M followers, 766.5K engagements
"The BEST Cardio For Fat Loss The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-03-30T19:00Z 3.8M followers, 636.8K engagements
"Fasting DOES NOT Improve Autophagy The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-01-08T20:00Z 3.8M followers, 467.1K engagements
"Easily Build Muscle: The Simple Guide To Gaining Size The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBEutm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Muscle Growth Mechanisms 2:00 Two Step Process 3:41 SRA 6:50 Avoid these 12:08 Do these 25:38 Con't Control how to build muscle build muscle build muscle fast gain muscle fast how to gain muscle muscle growth"
YouTube Link 2024-05-07T16:00Z 3.8M followers, 1.8M engagements
"My $250k Home Gym Sucked - How I Fixed It The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Building Dr Mike's Home Gym 2:38 First Must Have 5:11 Shoulder Press Machine 7:10 Pit Shark 10:06 Chest Press Machine 12:42 Sauna 16:10 Old Faithfuls 17:05 Heated Paneling 18:59 The Future gym tour mike israetel exercise scientist best gym gym home gym dr mikes home gym gym tour mike israetel"
YouTube Link 2025-11-03T17:00Z 3.8M followers, 195.3K engagements
"The Best Caloric Deficit to Prevent Muscle Loss While Dieting The RP Diet Coach App will build you a custom diet and guide you from start to finish https://rpstrength.com/dieting Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 SFR for Diet 3:54 Higher vs Lower 10:35 Targeting the Right Deficit 13:53 Following Prolonged Flatness 15:45 How Bodybuilders Do It fat loss weight loss calorie deficit body recomposition build muscle calculate calorie"
YouTube Link 2024-09-17T16:00Z 3.8M followers, 447.4K engagements
"Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage Check our our new belt specifically designed for hypertrophy training https://www.versagripps.com/products/hyperbelt CODE: VGRP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Arnold 1:18 Lying Lateral Raises 3:06 Guillotine Pressing 5:18 Leg Training 9:45 Barbell Pressing 12:55 Upper Body Barbell Work"
YouTube Link 2025-10-17T16:00Z 3.8M followers, 315.5K engagements
"Cable Flye Filmed at Exile Gym in Baltimore MD"
YouTube Link 2019-10-21T16:18Z 3.8M followers, 346.6K engagements
"No It's NOT The Carbs. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel exercise scientist and RP co-founder delivering evidence-based training and nutrition insights"
YouTube Link 2026-01-06T20:00Z 3.8M followers, 318.2K engagements
"Ranking the Best and Worst High Protein Chips We have a new protein drink Zero Fat Zero Sugar Zero Carbjust 23g of superior protein. https://geniusshot.com/rp The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike Rates Protein Chips 0:55 Quest Chips 2:57 Atkins Chips 4:32 Natural Endurance 6:52 Wilde Fiesta 10:27 Power Crunch 13:11 Pure Protein 14:48 Wonderslim 16:45 Kibo Chickpea"
YouTube Link 2025-06-10T16:00Z 3.8M followers, 475.4K engagements
"Get Shredded For Spring Break NOW- Huge Changes In Weeks Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT Become an RP channel member and get exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i Join Team Full ROM ➡ https://bit.ly/3GmbuqD A private community with Q&As technique checks lives with Dr. Mike and Jared Feather tons of resources and members-only training programs"
YouTube Link 2023-02-01T16:50Z 3.8M followers, 666.6K engagements
"Lunch With The Tren Twins The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-08-12T14:00Z 3.8M followers, 505.9K engagements
"Barbell Bent Over Row Filmed at Exile Gym in Baltimore MD"
YouTube Link 2019-10-02T17:23Z 3.8M followers, 762.1K engagements
"Cable Triceps Pushdown Filmed at Exile gym in Baltimore MD"
YouTube Link 2019-10-17T15:45Z 3.8M followers, 1M engagements
"The Ultimate Secret to Fast Weight Loss Without Downsides The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-10-27T12:00Z 3.8M followers, 1.5M engagements
"Boost Testosterone with this ONE HACK (lies) The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-05-03T12:00Z 3.8M followers, 1.7M engagements
"The Best Way to Build Your Upper Pecs The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Upper Pecs 1:48 Why grow them 2:31 Principles and Practice 9:17 Sample Workout 11:13 Don't Pursue These 14:57 Take Aways chest workout upper chest upper chest workout upper chest exercises best upper chest exercises build muscle best upper chest workout chest exercises chest workout with"
YouTube Link 2025-03-11T16:00Z 3.8M followers, 1.2M engagements
"Exercise Scientist Critiques Tom Hollands Unstructured Diet and Training Check our our new belt specifically designed for hypertrophy training https://www.versagripps.com/products/hyperbelt CODE: VGRP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Tom Holland 1:29 Tom's Go To Workout 3:59 Gymnastics 5:19 Circuit Training 9:08 Tom's Diet 15:57 Learning From Tom 18:50"
YouTube Link 2025-11-07T17:00Z 3.8M followers, 267.2K engagements
"Exercise Scientist Exposes Liver King's Diet and Training Claims For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st20 0:00 Mike v Liver King 2:57 Ancestral Tenets 4:45 Tenet One 7:14 Tenet Two 10:04 Shield 12:13 Getting Cold 16:43 Coming to terms with lying 19:39 Mike's Rating mike israetel liver king exposed liver king eating liver king apology liver king eye liver king steroids liver king"
YouTube Link 2024-05-24T16:00Z 3.8M followers, 3.5M engagements
"Why ARM DAYS Are a Bad Idea The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-01-05T13:00Z 3.8M followers, 5.7M engagements
"What CAUSED the Obesity Epidemic The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-07-11T23:31Z 3.8M followers, 1.6M engagements
"How Much Volume Is Right FOR YOU (ft RP Hypertrophy App) The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to over [--] hrs of exclusive in-depth training and advanced science content ➡ https://bit.ly/37esL8i mike israetel bodybuilding muscle growth training mike israetel bodybuilding muscle growth training"
YouTube Link 2023-06-27T16:00Z 3.8M followers, 263.2K engagements
"Scale Not Going Down The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2023-02-28T17:00Z 3.8M followers, 74.5K engagements
"Is Primo ⚙ The BEST The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-10-03T15:03Z 3.8M followers, 1.1M engagements
"NFL Legend Jason Kelce's Brutal Physique Makeover Workout Plan @JasonKelce joins us for a full chest and shoulder workout. We build him a science-backed plan to drop weight gain lean mass and kickstart his post-retirement transformation using the RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp For Discount off VERSA GRIPPS use CODE: MIKEVG https://www.versagripps.com/pages/drmikesrsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content"
YouTube Link 2025-07-13T16:00Z 3.8M followers, 952K engagements
"Dr Mike's Carbs of Choice The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2025-06-26T22:44Z 3.8M followers, 2.8M engagements
"Muscle Mass Does Not CAUSE Longevity The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over [---] videos of exclusive in-depth training and advanced science content ➡https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join"
YouTube Link 2024-12-20T20:00Z 3.8M followers, 336.4K engagements
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