[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @renaissanceperiodization Renaissance Periodization Renaissance Periodization posts on YouTube about youtube, hyped, rp, arms the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/interactions)  - X Week XXXXXXXXX +15% - X Month XXXXXXXXXX -XX% - X Months XXXXXXXXXXX -XX% - X Year XXXXXXXXXXX +17% ### Mentions: XXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/posts_active)  - X Week XXX +3.20% - X Month XXX -XXXX% - X Months XXXXX +36% - X Year XXXXX +276% ### Followers: XXXXXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/followers)  - X Week XXXXXXXXX no change - X Month XXXXXXXXX no change - X Months XXXXXXXXX +8.20% - X Year XXXXXXXXX +38% ### CreatorRank: XXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/influencer_rank)  ### Social Influence [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/influence) --- **Social category influence** [social networks](/list/social-networks) #1064 [technology brands](/list/technology-brands) #1139 [finance](/list/finance) XXXX% [celebrities](/list/celebrities) XXXX% [countries](/list/countries) XXXX% [ufc](/list/ufc) XXXX% **Social topic influence** [youtube](/topic/youtube) #535, [hyped](/topic/hyped) #2, [rp](/topic/rp) #33, [arms](/topic/arms) #289, [weight loss](/topic/weight-loss) #393, [superior](/topic/superior) #141, [intro](/topic/intro) #668, [carnivore](/topic/carnivore) #90, [arnold schwarzenegger](/topic/arnold-schwarzenegger) #41, [curls](/topic/curls) #215 **Top accounts mentioned or mentioned by** [@mikeisraetelmakingprogress](/creator/undefined) [@drmikeisraetel](/creator/undefined) [@rpstrength](/creator/undefined) [@healthandfitnessvids](/creator/undefined) [@dadbodtoddfitness](/creator/undefined) [@jackedamerica](/creator/undefined) [@jaredfeatherrp](/creator/undefined) [@drmilowolf](/creator/undefined) [@jeffnippard](/creator/undefined) [@drpak](/creator/undefined) [@jessejameswest](/creator/undefined) [@mitchellhooperstrongman](/creator/undefined) [@mattirving21](/creator/undefined) [@jimmy_house](/creator/undefined) [@jackedlife](/creator/undefined) [@jeremyethier](/creator/undefined) [@jackneel](/creator/undefined) [@gbrsgroup](/creator/undefined) [@ericjanickifitness](/creator/undefined) [@renamalikmd](/creator/undefined) ### Top Social Posts [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/posts) --- Top posts by engagements in the last XX hours "Exercise Scientist Critiques Mike O'Hearn's Training" [YouTube Link](https://youtube.com/watch?v=OT8qGuEl3u8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-05T17:00Z 3.8M followers, 2.1M engagements "Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty" [YouTube Link](https://youtube.com/watch?v=-xfC3JPArnw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-16T17:00Z 3.8M followers, 2M engagements "Single Arm Supported Dumbbell Row" [YouTube Link](https://youtube.com/watch?v=DMo3HJoawrU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-02T17:51Z 3.8M followers, 655.3K engagements "Training on a Bulk vs a Cut" [YouTube Link](https://youtube.com/watch?v=Js6CuY7EQhY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-05-05T16:00Z 3.8M followers, 378.1K engagements "I Tested Jeff Nippards Bodybuilding Program Is It Good" [YouTube Link](https://youtube.com/watch?v=f1JVGkD-HXg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-28T16:01Z 3.8M followers, 1.4M engagements "How To Avoid The Biggest Mistakes Intermediate Gym-goers Make" [YouTube Link](https://youtube.com/watch?v=pteEPMEPLHE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-12-21T17:14Z 3.8M followers, 960.8K engagements "The Most OPTIMAL Bench Press Grip" [YouTube Link](https://youtube.com/watch?v=sZOfyKf8sf4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-02-16T13:00Z 3.8M followers, 3.3M engagements "Lunch With The Tren Twins" [YouTube Link](https://youtube.com/watch?v=63l-l1ha5BM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-12T14:00Z 3.8M followers, 493.4K engagements "How Different Grips Can Transform Your Back Gains" [YouTube Link](https://youtube.com/watch?v=6FEIuXBCtR4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-04T16:00Z 3.8M followers, 661.6K engagements "Incomplete Protein Sources - Should You Count Them" [YouTube Link](https://youtube.com/watch?v=9PbCw2R3GsM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-11T19:00Z 3.8M followers, 72.6K engagements "The TRUTH About Muscle Building Genetics" [YouTube Link](https://youtube.com/watch?v=DSd6tugxtrM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-23T14:00Z 3.8M followers, 1.3M engagements "8 Lat Pulldown Mistakes and How to Fix Them" [YouTube Link](https://youtube.com/watch?v=MyQVLFBwlJ8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-07-09T16:00Z 3.8M followers, 317.4K engagements "Ethan Suplee's Weight Loss Journey: How He Lost Over XXX Pounds" [YouTube Link](https://youtube.com/watch?v=O7SLwIDyYrk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-04-21T16:00Z 3.8M followers, 4.6M engagements "Fatigue ADDS UP" [YouTube Link](https://youtube.com/watch?v=OtVmDvf77Go) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-15T16:00Z 3.8M followers, 3.7M engagements "If you Can't Get Shredded This Is Why" [YouTube Link](https://youtube.com/watch?v=YoHUyCePDnU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-11T16:00Z 3.8M followers, 519.2K engagements "You Don't Need Ginormous Legs" [YouTube Link](https://youtube.com/watch?v=ZwzjYFCnjbc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-17T14:19Z 3.8M followers, 7.6M engagements "How King Ron Got HUGE" [YouTube Link](https://youtube.com/watch?v=bK5YTd4XTTE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-16T22:28Z 3.8M followers, 148.6K engagements "Exercise Scientist Critiques Ronnie Coleman" [YouTube Link](https://youtube.com/watch?v=bqDiJKxevWs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-16T16:00Z 3.8M followers, 2.4M engagements "Exercise Scientist Critiques Tom Platz's BRUTAL Training" [YouTube Link](https://youtube.com/watch?v=cis0EsOjBCs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-27T16:00Z 3.8M followers, 1.9M engagements "Is John Cena on Steroids" [YouTube Link](https://youtube.com/watch?v=cwAqT4nMa_o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-05T12:00Z 3.8M followers, 11.4M engagements "The BEST Time to Take Your Creatine" [YouTube Link](https://youtube.com/watch?v=gOhWn1a8zWE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-24T14:45Z 3.8M followers, 3.6M engagements "Even Arnold Wasn't ALWAYS His Best" [YouTube Link](https://youtube.com/watch?v=mBnw4K6NFnY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-19T19:00Z 3.8M followers, 99.9K engagements "Lying Leg Curl" [YouTube Link](https://youtube.com/watch?v=n5WDXD_mpVY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-20T17:12Z 3.8M followers, 217K engagements "The Undisputed KING of Performance Nutrition" [YouTube Link](https://youtube.com/watch?v=nKTOc4pHgPg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-30T14:37Z 3.8M followers, 4.2M engagements "Exercise Scientist Critiques The HEAVIEST LIFTS EVER" [YouTube Link](https://youtube.com/watch?v=ncdBIUcY_rg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-10T16:01Z 3.8M followers, 167.9K engagements "The Downsides of The Carnivore Diet are HUGE" [YouTube Link](https://youtube.com/watch?v=o4tCPb_7rpo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-04T17:58Z 3.8M followers, 3.8M engagements "Noob Gains Explained" [YouTube Link](https://youtube.com/watch?v=om7ow5PFhSE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-12-01T17:00Z 3.8M followers, 774.9K engagements "The Truth About Exercise Order For Growth" [YouTube Link](https://youtube.com/watch?v=pKW2ShDwDg4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-09T16:01Z 3.8M followers, 149.8K engagements "Volume is KING for Hypertrophy" [YouTube Link](https://youtube.com/watch?v=rXe2eGgKbqQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-02T13:51Z 3.8M followers, 415K engagements "Exercise Scientist Reacts To The Most BRUTAL Gym Fails" [YouTube Link](https://youtube.com/watch?v=sTLIYS0EfmQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-29T16:01Z 3.8M followers, 595.6K engagements "Are SARMs The New Secret Weapon For Building Muscle Mass" [YouTube Link](https://youtube.com/watch?v=tfR8vrUEC80) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-05T15:50Z 3.8M followers, 360K engagements "Tempted by Steroids How To Decide If It's Worth the Gamble" [YouTube Link](https://youtube.com/watch?v=xnyksMinBw4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-26T17:00Z 3.8M followers, 402.7K engagements "How To ACTUALLY Gain 'Functional Strength'" [YouTube Link](https://youtube.com/watch?v=0yacRNzuXMM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-09T00:30Z 3.8M followers, 843.2K engagements "Why Arm Days Make No Sense" [YouTube Link](https://youtube.com/watch?v=1fvw2M-PKCc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-14T19:00Z 3.8M followers, 124.7K engagements "How to Peak a Natural Bodybuilder with Prep Coach and IFBB Pro Jared Feather" [YouTube Link](https://youtube.com/watch?v=2qf6ry-YjwU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-09-14T16:00Z 3.8M followers, 186.3K engagements "Exercise Scientist Critiques Fitness Influencer Diets" [YouTube Link](https://youtube.com/watch?v=2ybnX-CVoKs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-25T16:00Z 3.8M followers, 935.6K engagements "The BEST Cardio For Fat Loss" [YouTube Link](https://youtube.com/watch?v=3lU7l9lDxLA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-30T19:00Z 3.8M followers, 451.4K engagements "You Dont Need Heavy Weights To Grow" [YouTube Link](https://youtube.com/watch?v=6ZPXKOE64m0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-01T19:30Z 3.8M followers, 939.3K engagements "My X Biggest Nutrition Mistakes (So You Can Avoid Them)" [YouTube Link](https://youtube.com/watch?v=80plw6FQzfg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-02T17:00Z 3.8M followers, 964.8K engagements "Cardio is NOT The Best Weight Loss Strategy" [YouTube Link](https://youtube.com/watch?v=864KUUOo7SU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-03T16:00Z 3.8M followers, 3.4M engagements "The Activity Myth - EXPOSED" [YouTube Link](https://youtube.com/watch?v=93GkyD7HUyA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-20T14:00Z 3.8M followers, 149.8K engagements "Samoan Football Players are FREAKS" [YouTube Link](https://youtube.com/watch?v=9raLfXu9gg4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-24T20:00Z 3.8M followers, 6.5M engagements "Why Walking is Amazing for Fat Loss" [YouTube Link](https://youtube.com/watch?v=A0Ivwa8RPDg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-07T21:18Z 3.8M followers, 930.2K engagements "Are Seed Oils Bad For Your Health" [YouTube Link](https://youtube.com/watch?v=BVChr0wiKyA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-14T16:00Z 3.8M followers, 2.3M engagements "The #1 Muscle To LOOK Bigger" [YouTube Link](https://youtube.com/watch?v=D8YrxYUDUGo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-03T17:00Z 3.8M followers, 1.3M engagements "Does Stem Cell Therapy Work" [YouTube Link](https://youtube.com/watch?v=E4b_mfafTlA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-27T20:00Z 3.8M followers, 143K engagements "Do Sore Muscles Lead to Growth" [YouTube Link](https://youtube.com/watch?v=EB48T_7kPEg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-16T12:00Z 3.8M followers, 4.1M engagements "Narrow Grip Bench Press" [YouTube Link](https://youtube.com/watch?v=FiQUzPtS90E) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:55Z 3.8M followers, 104.8K engagements "Straight Arm Pulldown" [YouTube Link](https://youtube.com/watch?v=G9uNaXGTJ4w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-02T17:52Z 3.8M followers, 722.9K engagements "Exercise Scientist Dismantles Gary Breckas Absurd Health Advice" [YouTube Link](https://youtube.com/watch?v=HKWOcjajPo8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-13T16:00Z 3.8M followers, 881.1K engagements "The Secret to Truly Huge Arms (Grow Your Forearms)" [YouTube Link](https://youtube.com/watch?v=L9oMEzzQ9og) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-26T16:00Z 3.8M followers, 873.1K engagements "Dr Mike Tells Thor He Needs to Get Bigger" [YouTube Link](https://youtube.com/watch?v=LUhk3JjVgwU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-05T19:00Z 3.8M followers, 942K engagements "Exercise Scientist Exposes V Shred's Diet And Training Claims" [YouTube Link](https://youtube.com/watch?v=LzNkmlfGOKk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-25T16:00Z 3.8M followers, 4.8M engagements "Bodybuilding DOESN'T Require Discipline" [YouTube Link](https://youtube.com/watch?v=ME7V7v2Kn0M) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-30T20:00Z 3.8M followers, 495K engagements "The Proper Rep Range for Strength-Power" [YouTube Link](https://youtube.com/watch?v=OxyYRyNzwNU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-04T20:00Z 3.8M followers, 354K engagements "Busting Creatine Myths: Separating Fact From Fiction" [YouTube Link](https://youtube.com/watch?v=PFg16I_iJyA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-02T16:00Z 3.8M followers, 2.3M engagements "405 for XX Reps on BENCH" [YouTube Link](https://youtube.com/watch?v=PHVv16aOiLY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-30T20:00Z 3.8M followers, 2.3M engagements "I Almost Couldn't Workout At Iceland's HOTTEST Gym" [YouTube Link](https://youtube.com/watch?v=QKR4iwkFCQM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-29T16:00Z 3.8M followers, 703.9K engagements "The Belly Fat Spot-Reduction That (Actually) Works" [YouTube Link](https://youtube.com/watch?v=QcuvcdDXYSc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-19T15:00Z 3.8M followers, 828.4K engagements ""Protein Makes You BURN MORE CALORIES"" [YouTube Link](https://youtube.com/watch?v=QkEA7Vo3P3s) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-02-18T13:00Z 3.8M followers, 1.2M engagements "How You ACTUALLY Get Six Pack Abs" [YouTube Link](https://youtube.com/watch?v=Qw_tGnzxIl4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-04T17:00Z 3.8M followers, 993.8K engagements "Dr. Mike Survives Sam Sulek's Arm Day - Genius Or Gym Bro Garbage" [YouTube Link](https://youtube.com/watch?v=RS61P0tsIts) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-04T16:00Z 3.8M followers, 1M engagements "How Dr. Mike Met His Wife" [YouTube Link](https://youtube.com/watch?v=TZ5S7k4RGTE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-04T14:30Z 3.8M followers, 2.3M engagements "the BELT SQUAT is an S-TIER Exercise" [YouTube Link](https://youtube.com/watch?v=UC5pSSb8YKw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-01T13:00Z 3.8M followers, 704.4K engagements "The Healthiest Level of Testosterone" [YouTube Link](https://youtube.com/watch?v=UpGKPTLOmIo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-24T15:22Z 3.8M followers, 1.5M engagements "Is The Preacher Curl A Good Bicep Exercise" [YouTube Link](https://youtube.com/watch?v=VrkQr5obDbg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-30T14:30Z 3.8M followers, 227.8K engagements "Dr Mike Designs Hollywood Muscle Growth Stack" [YouTube Link](https://youtube.com/watch?v=X86EwU6eczA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-19T14:00Z 3.8M followers, 134.7K engagements "All Protein Is Not Created Equal" [YouTube Link](https://youtube.com/watch?v=coRih_UvFQQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-26T16:01Z 3.8M followers, 870.1K engagements "10 Tips for Personal Trainers" [YouTube Link](https://youtube.com/watch?v=e8tjpTJ4TyM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-12-23T17:00Z 3.8M followers, 111.4K engagements "What You MUST Get Right As A Beginner Lifter" [YouTube Link](https://youtube.com/watch?v=fQiXuFbW88k) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-07T17:00Z 3.8M followers, 339.3K engagements "Band Assisted Pull-ups Not Great For Growth" [YouTube Link](https://youtube.com/watch?v=fRb8IAUVKOA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-13T12:00Z 3.8M followers, 201.1K engagements "Weight Loss is ALL ABOUT FOOD" [YouTube Link](https://youtube.com/watch?v=hr7kiCVWXbc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-02T20:00Z 3.8M followers, 2.3M engagements "Exercise Scientist Responds: Sam Sulek Slams "Science-Based" Lifting" [YouTube Link](https://youtube.com/watch?v=iBybbU4PRsE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-26T16:01Z 3.8M followers, 801.3K engagements "How Cardio Might Be KILLING Your Gains" [YouTube Link](https://youtube.com/watch?v=lZGjLO3-FHY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-14T17:00Z 3.8M followers, 7.7M engagements "Strength Training for Size" [YouTube Link](https://youtube.com/watch?v=mFTkVBGoXfQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-17T14:07Z 3.8M followers, 86.2K engagements "The Sauna Might Actually BOOST Muscle Growth and Health" [YouTube Link](https://youtube.com/watch?v=qfNsMamND8o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-13T17:00Z 3.8M followers, 230.5K engagements "Dr. Mike vs CrossFit" [YouTube Link](https://youtube.com/watch?v=sQHb5HlWAU8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-26T12:00Z 3.8M followers, 2.2M engagements "How To Do The Simplest Diet EVER" [YouTube Link](https://youtube.com/watch?v=sbVKI9kAFTg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-16T16:00Z 3.8M followers, 863K engagements "Follow The Pump For Gains" [YouTube Link](https://youtube.com/watch?v=tawcY5rTleE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-30T12:00Z 3.8M followers, 132.3K engagements "Is Eating Meat Ethical" [YouTube Link](https://youtube.com/watch?v=uyW4bI4IJX0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-13T14:54Z 3.8M followers, 101.9K engagements "Struggling to Gain Muscle as a Natty Ask the Expert (ft Jeremy Ethier)" [YouTube Link](https://youtube.com/watch?v=vawuA8-CLWw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-22T16:01Z 3.8M followers, 572.4K engagements "LOW vs HIGH Reps For Fat Loss- One IS BETTER" [YouTube Link](https://youtube.com/watch?v=vlWgRZmtgpg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-14T16:01Z 3.8M followers, 145.1K engagements "Do You Actually Need to Train Abs (Heres the Truth)" [YouTube Link](https://youtube.com/watch?v=vub-pjymoZk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-15T16:01Z 3.8M followers, 1.2M engagements "Cardio WONT Get You Lean" [YouTube Link](https://youtube.com/watch?v=winLJDCn_-w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-30T14:01Z 3.8M followers, 1.5M engagements "5 Killer Delt Movements (From a Pro Bodybuilder)" [YouTube Link](https://youtube.com/watch?v=ykyv2gScPgI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-23T16:01Z 3.8M followers, 312.9K engagements "1 Arm Day / Week IS NOT Enough" [YouTube Link](https://youtube.com/watch?v=zNSJu_TIlxw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-18T14:17Z 3.8M followers, 80.5K engagements ""You MUST Train To Failure To Grow Muscle Bro"" [YouTube Link](https://youtube.com/watch?v=-WCK3FnSzD4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-02-03T17:00Z 3.8M followers, 347.5K engagements "The Guillotine Press: Underrated for Gains" [YouTube Link](https://youtube.com/watch?v=0Y-bhPgp958) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-18T14:30Z 3.8M followers, 132.4K engagements "Quick Tip to Improve Your Leg Press #shorts" [YouTube Link](https://youtube.com/watch?v=0nV8yCTRa9o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-10-25T16:00Z 3.8M followers, 266.7K engagements "How To Psych Up For The Gym" [YouTube Link](https://youtube.com/watch?v=1n6DXagZyJE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-10T16:00Z 3.8M followers, 414.8K engagements "Sleep Is The Best Muscle Building "Drug"" [YouTube Link](https://youtube.com/watch?v=1xeSCokUsSI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-03-16T15:57Z 3.8M followers, 439K engagements "Testosterone booster or BS" [YouTube 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"Modifying JEFF NIPPARD's Overhead Extension" [YouTube Link](https://youtube.com/watch?v=MzhN-d28KOc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-04T13:00Z 3.8M followers, 2.2M engagements "The Most Dangerous Supplements People Still Take" [YouTube Link](https://youtube.com/watch?v=NkdtQn6mtbA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-16T16:00Z 3.8M followers, 151.6K engagements "Lateral Raise" [YouTube Link](https://youtube.com/watch?v=OuG1smZTsQQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:10Z 3.8M followers, 725.6K engagements "FIND MAINTENANCE CALORIES" [YouTube Link](https://youtube.com/watch?v=Ov7Rqt2UY04) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-05T12:00Z 3.8M followers, 202.1K engagements "Powerbuilding for Best Gains" [YouTube Link](https://youtube.com/watch?v=POuYOFJk3qc) 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followers, 588K engagements "Peanut Butter is NOT a Good Protein Source" [YouTube Link](https://youtube.com/watch?v=RmNck2LjNFQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-08T14:00Z 3.8M followers, 607.9K engagements "The Only Guide You Need For Cheat Meals" [YouTube Link](https://youtube.com/watch?v=S1DpnskOXAM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-03-22T15:56Z 3.8M followers, 539.1K engagements "Exercise Scientist Critiques Lean Beef Patty's Training" [YouTube Link](https://youtube.com/watch?v=TY-BB7sPkfM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-05T16:00Z 3.8M followers, 683.4K engagements "Should You ARCH on Bench Press" [YouTube Link](https://youtube.com/watch?v=V2-MzJnonGI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-10T16:00Z 3.8M followers, 5M engagements "Master The Controversial Upright Row Targeting The Muscle" [YouTube 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[@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-12T14:01Z 3.8M followers, 194.5K engagements "Thor Says X Rep Left But It Looked Effortless" [YouTube Link](https://youtube.com/watch?v=u7mrGIGUFQ0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-03T19:00Z 3.8M followers, 847.2K engagements "Teen Ronnie Coleman was INSANE" [YouTube Link](https://youtube.com/watch?v=uH7x8zci0Ww) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-19T12:00Z 3.8M followers, 4.9M engagements "Exercise Scientist Critiques Chris Pratt's INSANE Transformation" [YouTube Link](https://youtube.com/watch?v=vKJrvuPBP1I) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-13T16:00Z 3.8M followers, 3.3M engagements "What To Do About Creatine Water Weight Gain" [YouTube Link](https://youtube.com/watch?v=x_Tf0c1Yvxc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-14T20:55Z 3.8M followers, 4.9M engagements "The ONLY S-Tier Supplements" [YouTube Link](https://youtube.com/watch?v=xi6oGb4Rgz0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-30T13:01Z 3.8M followers, 3.5M engagements "Do THIS Before Considering TRT" [YouTube Link](https://youtube.com/watch?v=y6SsbcKbxKU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-17T15:01Z 3.8M followers, 889.1K engagements "How Big Can You Get Naturally Examining the Recent Controversy" [YouTube Link](https://youtube.com/watch?v=yHa9Bs5la4I) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-03T16:01Z 3.8M followers, 360K engagements "Here's What Actually Grows Muscle" [YouTube Link](https://youtube.com/watch?v=zF1JR1ABeX4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-15T14:05Z 3.8M followers, 111.8K engagements "Nasal Breathing is a FAD" [YouTube Link](https://youtube.com/watch?v=zTxo2GnLve0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-25T11:59Z 3.8M followers, 565.5K engagements "The World's Strangest High-Protein Snacks (Tried & Rated)" [YouTube Link](https://youtube.com/watch?v=zwBZBjW_sFU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-22T16:01Z 3.8M followers, 730.1K engagements "Modern Mens Low Testosterone Crisis Whats Going On" [YouTube Link](https://youtube.com/watch?v=19PrZ_ow63w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-17T16:00Z 3.8M followers, 280.9K engagements "Junk Volume Explained" [YouTube Link](https://youtube.com/watch?v=2MBv4xnoO2Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-02T12:00Z 3.8M followers, 188.4K engagements "Fatigue Indicators and How to Use Them" [YouTube Link](https://youtube.com/watch?v=3lrxQ3nHOmA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-01-06T17:00Z 3.8M followers, 233.4K engagements "Organic Food is a Total SCAM" [YouTube Link](https://youtube.com/watch?v=9Ah7_6a98Gk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-15T12:00Z 3.8M followers, 603.6K engagements "RDLs Are NOT a Great Glute Exercise" [YouTube Link](https://youtube.com/watch?v=B93xRy4bJZQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-04T14:00Z 3.8M followers, 122.3K engagements "This OTC Supplement WON'T Get You Lean" [YouTube Link](https://youtube.com/watch?v=DHUMZbWaOwA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-21T20:00Z 3.8M followers, 114.3K engagements "RPE for Strength: EXPLAINED" [YouTube Link](https://youtube.com/watch?v=EWGa4EO-exc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-24T21:12Z 3.8M followers, 87.7K engagements "3 Things That WIll Accelerate Your Recovery" [YouTube Link](https://youtube.com/watch?v=E_pMJeSW41Y) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-21T19:00Z 3.8M followers, 550.9K engagements "Exercise Scientist Critiques Terry Crews Training And Diet" [YouTube Link](https://youtube.com/watch?v=IYlFIZ2Cw9o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-25T16:00Z 3.8M followers, 1.2M engagements "Time Off = Better Gains" [YouTube Link](https://youtube.com/watch?v=KAnT9MIkPww) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-12T15:51Z 3.8M followers, 3.1M engagements "Speedrunning CTE - SLAP FIGHTING" [YouTube Link](https://youtube.com/watch?v=KeGPXYUUG4g) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-28T20:00Z 3.8M followers, 879.5K engagements "Full Muscle Tears Are Better Than Partial Ones" [YouTube Link](https://youtube.com/watch?v=M5dMecMyq9A) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-09T15:03Z 3.8M followers, 125.2K engagements "Isometrics for Bigger Muscles" [YouTube Link](https://youtube.com/watch?v=N5tczFKB3Mc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-19T17:00Z 3.8M followers, 717.9K engagements "Why You Should Never Do Overhead Presses For Bigger Delts" [YouTube Link](https://youtube.com/watch?v=NNk7uJcCZGg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-07T15:50Z 3.8M followers, 1M engagements "Nuts: Healthy Or Weight Gain Nightmare" [YouTube Link](https://youtube.com/watch?v=PHKrvtJI8UI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-30T12:00Z 3.8M followers, 140K engagements "Carb Cycling For Weight Loss - A More Effective Way Get Shredded" [YouTube Link](https://youtube.com/watch?v=QwZfryrVddY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-09T17:00Z 3.8M followers, 151.6K engagements "The Contraction VS The Stretch" [YouTube Link](https://youtube.com/watch?v=QycFIgMw_N0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-02T18:14Z 3.8M followers, 89.8K engagements "Drop Sets: EXPLAINED" [YouTube Link](https://youtube.com/watch?v=RO8OlxdZ1NI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-21T20:00Z 3.8M followers, 2.1M engagements "Why Keto ACTUALLY Works" [YouTube Link](https://youtube.com/watch?v=WNW4y15CpXM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-14T13:00Z 3.8M followers, 2.1M engagements "Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek)" [YouTube Link](https://youtube.com/watch?v=X7fXu5LgZT4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-21T17:00Z 3.8M followers, 1M engagements "The BEST Rep Range for Muscle Growth" [YouTube Link](https://youtube.com/watch?v=XfOyvaMNm3c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-19T13:00Z 3.8M followers, 93.6K engagements "The Great Deadlift Showdown: SLDL vs RDL" [YouTube Link](https://youtube.com/watch?v=aHEg-DDo4fY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-02T15:58Z 3.8M followers, 367.8K engagements "The OPTIMAL Volume for Strength Training" [YouTube Link](https://youtube.com/watch?v=aK2B0PxcFXc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-22T21:41Z 3.8M followers, 193.6K engagements "Dr. Mike Tries a Tren Twins Back Workout Genius or Gym Bro Garbage" [YouTube Link](https://youtube.com/watch?v=afFepfOOwm0) 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"use a deficit for bent rows" [YouTube Link](https://youtube.com/watch?v=ldYX5slhyQI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-08T16:00Z 3.8M followers, 106.5K engagements "The Top X Restaurants For Gains On The Go Ranked" [YouTube Link](https://youtube.com/watch?v=mSzP2NCE2uw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-09T16:01Z 3.8M followers, 752.5K engagements "The CRAZY Bicep Curl you DON'T Know" [YouTube Link](https://youtube.com/watch?v=mtNR4SkNQLw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-01T12:00Z 3.8M followers, 685.6K engagements "Big Arms = THE Meaning of Life" [YouTube Link](https://youtube.com/watch?v=nKWNeR6iGD4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-10T19:00Z 3.8M followers, 76.5K engagements "Exercise Scientist Critiques The BEST PHYSIQUE OF ALL TIME" [YouTube Link](https://youtube.com/watch?v=oUfffvs6rnE) 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606.8K engagements "Only X Chest Exercises You Need" [YouTube Link](https://youtube.com/watch?v=veZB4VbVEPQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-27T12:00Z 3.8M followers, 4.5M engagements "Healthy At Every Size Is A Load Of Bullsh*t" [YouTube Link](https://youtube.com/watch?v=vj0X5Pn4Z_U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-09-02T16:00Z 3.8M followers, 591.1K engagements "The Surprising Truth About Sugar and Weight Gain Revealed" [YouTube Link](https://youtube.com/watch?v=yBLF2GbxgAU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-29T12:00Z 3.8M followers, 183.9K engagements "Supplements and Hydration" [YouTube Link](https://youtube.com/watch?v=z88r8bq0S3U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-09-10T16:00Z 3.8M followers, 304.5K engagements "Exercise Scientist Critiques Alex Jones' SCAM Supplements And Transformation" [YouTube Link](https://youtube.com/watch?v=5IJN5jXwNdc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-11T16:00Z 3.8M followers, 483.6K engagements "Exercise Scientist Critiques Jay Cutler's BRUTAL Olympia Chest Workout" [YouTube Link](https://youtube.com/watch?v=Egu7JXlCT00) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-19T16:00Z 3.8M followers, 493.9K engagements "The BEST Rep Range For Bicep Mass" [YouTube Link](https://youtube.com/watch?v=RFtvgsG50mw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-25T20:30Z 3.8M followers, 250.9K engagements "Is High Fructose Corn Syrup That Bad For You" [YouTube Link](https://youtube.com/watch?v=_9Rl4cl2LVw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-23T16:01Z 3.8M followers, 305.9K engagements "Exercise Scientist Critiques Jake Gyllenhall's Roadhouse Workout" [YouTube Link](https://youtube.com/watch?v=uyxaFN72_nk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-05T16:00Z 3.8M followers, 1.6M engagements "Hitting the Right Macros" [YouTube Link](https://youtube.com/watch?v=-jGVtY2XMlw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-08-27T16:00Z 3.8M followers, 378.2K engagements "BEST Way to Increase Your Bench Press" [YouTube Link](https://youtube.com/watch?v=KjEtzYCY7U0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-01T20:00Z 3.8M followers, 1.3M engagements "The Pump = Greatest Feeling" [YouTube Link](https://youtube.com/watch?v=QiWne8ydMII) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-14T14:00Z 3.8M followers, 102.6K engagements "your metabolism ISN'T the problem" [YouTube Link](https://youtube.com/watch?v=Se1oaRu0Pbw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-22T05:00Z 3.8M followers, 416.4K engagements "Crossfit VS Hollywood Training" [YouTube Link](https://youtube.com/watch?v=_-Vkj_aJyq8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-02T19:00Z 3.8M followers, 378.8K engagements "Choosing Grip Width for DIPS" [YouTube Link](https://youtube.com/watch?v=afiRHrTNs-s) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-09T15:28Z 3.8M followers, 351K engagements "What The Research Says about ROM" [YouTube Link](https://youtube.com/watch?v=oFMO0Qmehq4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-14T12:00Z 3.8M followers, 1.9M engagements "How Much Alcohol is BAD" [YouTube Link](https://youtube.com/watch?v=o_QJ5U6yp88) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-14T13:01Z 3.8M followers, 1.7M engagements "Why Cryotherapy is NOT a Good Idea" [YouTube Link](https://youtube.com/watch?v=onR7KImPIds) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-08T12:00Z 3.8M followers, 348.8K engagements "Is Ozempic The Solution to Obesity" [YouTube Link](https://youtube.com/watch?v=-qDwVhpxwQs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-10T21:00Z 3.8M followers, 2.9M engagements "Rope Pushdown" [YouTube Link](https://youtube.com/watch?v=-xa-6cQaZKY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-17T15:49Z 3.8M followers, 723.7K engagements "how much MUSCLE can a NATTY GAIN in a YEAR" [YouTube Link](https://youtube.com/watch?v=0OT5u1_FTXY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-03T12:00Z 3.8M followers, 173.8K engagements "GROW ARMS FASTER" [YouTube Link](https://youtube.com/watch?v=0T4fTwHUAWo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-09T13:00Z 3.8M followers, 2.3M engagements "Pre-Workout ISN'T Unhealthy" [YouTube Link](https://youtube.com/watch?v=10uicLAECMw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-29T16:00Z 3.8M followers, 2.7M engagements "David Goggins DOES NOT Overtrain" [YouTube Link](https://youtube.com/watch?v=13BnRQXZ7Kc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-21T11:58Z 3.8M followers, 1.2M engagements "How To Get Shredded Fast With MINI CUTS" [YouTube Link](https://youtube.com/watch?v=1FDGwP0v-rE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-04-14T16:00Z 3.8M followers, 600.1K engagements "Do THIS MANY Sets Per Session to Maxmize Growth" [YouTube Link](https://youtube.com/watch?v=1LQIi2lcn4c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-13T13:11Z 3.8M followers, 334.4K engagements "Cable Overhead Triceps Extension" [YouTube Link](https://youtube.com/watch?v=1u18yJELsh0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-17T15:44Z 3.8M followers, 793.7K engagements "Your Blueprint for Single Digit Body Fat" [YouTube Link](https://youtube.com/watch?v=2-T7v-d3z2A) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-17T16:00Z 3.8M followers, 1.2M engagements "Avoid Injury on the BENCH PRESS" [YouTube Link](https://youtube.com/watch?v=26lMzbQCfLA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-26T12:00Z 3.8M followers, 4.7M engagements "Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)" [YouTube Link](https://youtube.com/watch?v=2IY6ZcKwrv4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-17T16:00Z 3.8M followers, 852.1K engagements "How to add weight and reps to grow muscle" [YouTube Link](https://youtube.com/watch?v=36yYDFM4ZXU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-05-01T16:00Z 3.8M followers, 583.8K engagements "Exercise Scientist Reacts To Arnold Schwarzeneggers Pumping Iron" [YouTube Link](https://youtube.com/watch?v=3AK4y0paamc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-01T16:00Z 3.8M followers, 1.8M engagements "The Differences Between Training for Size Vs Strength" [YouTube Link](https://youtube.com/watch?v=3abdfR8M5XY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-06-17T16:00Z 3.8M followers, 2.6M engagements "Full Range of Motion Training Changed My Life Knees Over Toes Guy" [YouTube Link](https://youtube.com/watch?v=48H3Kk5pufo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-29T17:00Z 3.8M followers, 700.2K engagements "Planks for Abs - Mostly a Waste" [YouTube Link](https://youtube.com/watch?v=4IvbhtHPJJM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-17T21:30Z 3.8M followers, 92.5K engagements "Ranking the Best and Worst High Protein Chips" [YouTube Link](https://youtube.com/watch?v=5ekMoKdH_co) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-10T16:00Z 3.8M followers, 450.6K engagements "Looking Up During Shoulder Press IS NOT Bad for Your Spine" [YouTube Link](https://youtube.com/watch?v=5f5sZRIVtMc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-30T19:42Z 3.8M followers, 825.3K engagements "Exercise Scientist vs Navy SEAL: Does Their Training Work" [YouTube Link](https://youtube.com/watch?v=60vVC-L-KBY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-18T16:00Z 3.8M followers, 1.3M engagements "let's get REAL about ALCOHOL" [YouTube Link](https://youtube.com/watch?v=67g3Nmqo0_Q) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-12-27T13:00Z 3.8M followers, 8M engagements "Barbell Bent Over Row" [YouTube Link](https://youtube.com/watch?v=6FZHJGzMFEc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-02T17:23Z 3.8M followers, 710.3K engagements "Weed and Recovery" [YouTube Link](https://youtube.com/watch?v=6Fv9TqSE7LU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-07-21T16:00Z 3.8M followers, 601.3K engagements "Rope Crunch" [YouTube Link](https://youtube.com/watch?v=6GMKPQVERzw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-15T16:38Z 3.8M followers, 438.8K engagements "The Ultimate Secret to Fast Weight Loss Without Downsides" [YouTube Link](https://youtube.com/watch?v=6Ly9YCiB-Ok) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-27T12:00Z 3.8M followers, 1.3M engagements "Nicotine for Fat Loss: Genius Hack or Deadly" [YouTube Link](https://youtube.com/watch?v=6Xjo9zddF2Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-31T16:00Z 3.8M followers, 347.3K engagements "The Best Way to Build Your Upper Pecs" [YouTube Link](https://youtube.com/watch?v=6ajppJxwZig) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-11T16:00Z 3.8M followers, 1.1M engagements "The Worst Advice I've Ever Followed" [YouTube Link](https://youtube.com/watch?v=6bVTWPf-NJg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-21T16:00Z 3.8M followers, 480.5K engagements "Why ARM DAYS Are a Bad Idea" [YouTube Link](https://youtube.com/watch?v=7CWYU9YMNnc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-05T13:00Z 3.8M followers, 5.6M engagements "How Much Volume Is Right FOR YOU (ft RP Hypertrophy App)" [YouTube Link](https://youtube.com/watch?v=7JPARzebDhw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-27T16:00Z 3.8M followers, 259.4K engagements "The Absolute Worst Exercises People Do (And What to Do Instead)" [YouTube Link](https://youtube.com/watch?v=7Rl7yC1npiM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-28T16:00Z 3.8M followers, 544.8K engagements "Scale Not Going Down" [YouTube Link](https://youtube.com/watch?v=7a4TUKgJJiM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-02-28T17:00Z 3.8M followers, 68.6K engagements "Is Primo ⚙ The BEST" [YouTube Link](https://youtube.com/watch?v=7e5bcXGbhRI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-03T15:03Z 3.8M followers, 916.7K engagements "Exercise Scientist's Top X Tricep Exercises" [YouTube Link](https://youtube.com/watch?v=7lsBh8ezkVY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-21T16:00Z 3.8M followers, 788.2K engagements "Dr Mike's Carbs of Choice" [YouTube Link](https://youtube.com/watch?v=7oQmFzCGjuA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-26T22:44Z 3.8M followers, 2.6M engagements "Refeeds Pre Workout Meals and Diet Breaks Jake Remmert" [YouTube Link](https://youtube.com/watch?v=7qGnvECQFqs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-11T16:00Z 3.8M followers, 176.7K engagements "Why Gaintaining Doesnt Work" [YouTube Link](https://youtube.com/watch?v=84iTtA2inFM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-10T17:00Z 3.8M followers, 2.8M engagements "Lunging for Quads VS Glutes feat LEAN BEEF PATTY" [YouTube Link](https://youtube.com/watch?v=8JrHIIbdtTc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-17T13:00Z 3.8M followers, 235K engagements "Consistency Over Everything" [YouTube Link](https://youtube.com/watch?v=8ZAtxFM4Dmw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-01T12:00Z 3.8M followers, 51.5K engagements "THIS is The PERFECT Rep Range for Muscle Growth" [YouTube Link](https://youtube.com/watch?v=8bGkvMHKNW0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-21T20:52Z 3.8M followers, 762K engagements "Comparing Grips on Lat Pulldowns" [YouTube Link](https://youtube.com/watch?v=98wL-6YScLI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-26T17:00Z 3.8M followers, 4.3M engagements "Exercise Scientist's Tips to Stay Consistent" [YouTube Link](https://youtube.com/watch?v=9KeYoCa7rKI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-25T19:00Z 3.8M followers, 1.2M engagements "Afraid of Looking Weak At The Gym Watch This" [YouTube Link](https://youtube.com/watch?v=9L03oQ0UvfQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-23T14:00Z 3.8M followers, 1.2M engagements "The Truth About Protein Shakes vs Whole Foods" [YouTube Link](https://youtube.com/watch?v=9QLIuFVPQLA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-26T17:00Z 3.8M followers, 1.5M engagements "Optimal Eating Times For Maximum Muscle Growth" [YouTube Link](https://youtube.com/watch?v=9xKORX1jRv0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-28T16:00Z 3.8M followers, 375.6K engagements "Dr Mike Has BEEF With The Kettlebell" [YouTube Link](https://youtube.com/watch?v=A9ebkSSaYAk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-29T12:00Z 3.8M followers, 711.7K engagements "Optimal Setup for Close Grip Bench" [YouTube Link](https://youtube.com/watch?v=AUiNcVyg3d8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-01T13:00Z 3.8M followers, 117.6K engagements "This is NOT An Upright Row" [YouTube Link](https://youtube.com/watch?v=Aj5iqxg9njA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-26T12:00Z 3.8M followers, 431.6K engagements "How Many Calories Should You Eat on Rest Days" [YouTube Link](https://youtube.com/watch?v=B3_BVYtTCME) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-30T17:00Z 3.8M followers, 538.8K engagements "are GREENS worth your $" [YouTube Link](https://youtube.com/watch?v=B6vPBaPvd-Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-17T12:00Z 3.8M followers, 124.5K engagements "The BEST Diet For Fat Loss" [YouTube Link](https://youtube.com/watch?v=BNfY4odZmX4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-01T15:06Z 3.8M followers, 1M engagements "Exercise Scientist Critiques The Kardashians Hollywood Workouts" [YouTube Link](https://youtube.com/watch?v=BRo6Jr9Cf8Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-07-28T16:00Z 3.8M followers, 2.3M engagements "Take TRT ONLY If You Need It" [YouTube Link](https://youtube.com/watch?v=BYMimNCSFNY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-20T17:00Z 3.8M followers, 772.3K engagements "What Is Training To Failure Really" [YouTube Link](https://youtube.com/watch?v=BkJH8uoVrHU) 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Doesn't Matter" [YouTube Link](https://youtube.com/watch?v=DwaHCT3-dVA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-07-15T16:00Z 3.8M followers, 1.2M engagements "11 Upright Row Mistakes and How to Fix Them" [YouTube Link](https://youtube.com/watch?v=EK_r5_mIjLY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-04-17T16:00Z 3.8M followers, 219.5K engagements "3 reminders for your bulk" [YouTube Link](https://youtube.com/watch?v=EeXewiV42jU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-30T13:00Z 3.8M followers, 458.2K engagements "My WORST Training Injuries (Learn From This)" [YouTube Link](https://youtube.com/watch?v=ErTXiqcCMJA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-10T16:00Z 3.8M followers, 266.3K engagements "How Much Protein Can Your Body Use In One Meal" [YouTube Link](https://youtube.com/watch?v=Eri6dqMog4k) 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Scientist Critiques David Laids Training & Physique" [YouTube Link](https://youtube.com/watch?v=Gfvc2TTumP4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-18T16:00Z 3.8M followers, 669.9K engagements "HUGE Side Delts Are The KEY" [YouTube Link](https://youtube.com/watch?v=JAye7ptIbc4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-06T13:00Z 3.8M followers, 790.9K engagements "10 Tips to Get Leaner Than Ever on Your Diet" [YouTube Link](https://youtube.com/watch?v=JclWWH3LKRc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-24T17:00Z 3.8M followers, 428.1K engagements "Different Ways To Do Lat Pulldowns" [YouTube Link](https://youtube.com/watch?v=JrsQk5L86yk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-27T17:00Z 3.8M followers, 1.9M engagements "Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims" [YouTube Link](https://youtube.com/watch?v=K1QcB5QvvUw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-12-29T17:00Z 3.8M followers, 2.4M engagements "Exercise Scientist Destroys The WORST FITNESS TREND EVER" [YouTube Link](https://youtube.com/watch?v=KJBlo6X4Mm4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-11T16:00Z 3.8M followers, 688.5K engagements "Most People SHOULDN'T Use The Assault Bike" [YouTube Link](https://youtube.com/watch?v=KPrt-o_qDC0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-09T13:00Z 3.8M followers, 602.1K engagements "Introducing The CLOWN CURL" [YouTube Link](https://youtube.com/watch?v=LB0hIcLL5s8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-08T13:00Z 3.8M followers, 463.1K engagements "Exercise Scientist Critiques Joe Rogan's NEW Workout Program" [YouTube Link](https://youtube.com/watch?v=LB7WXv7uUsg) 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engagements "This is BETTER Than The Concentration Curl" [YouTube Link](https://youtube.com/watch?v=Ldi2uaDK0y0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-11T13:00Z 3.8M followers, 799.7K engagements "The Ideal Body Fat Percentage for MAX Muscle Growth" [YouTube Link](https://youtube.com/watch?v=Ll7h3HFPiEw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-05T17:00Z 3.8M followers, 816.9K engagements "Stretching in the Morning is a WASTE of Time" [YouTube Link](https://youtube.com/watch?v=M9KWpeFKBA0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-19T20:00Z 3.8M followers, 1.1M engagements "Close Grip Bench Grip For HUGE Triceps" [YouTube Link](https://youtube.com/watch?v=NKHhj7SJsQA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-22T20:00Z 3.8M followers, 681.8K engagements "Early Morning Cardio Optimal For Fat Loss #shorts" [YouTube Link](https://youtube.com/watch?v=NNK-YiN1mGg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-01-03T17:00Z 3.8M followers, 363.8K engagements "How Many Sets Maximize Growth Hypertrophy Made Simple #6" [YouTube Link](https://youtube.com/watch?v=Nh4qa-Y1CIo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-07-07T16:00Z 3.8M followers, 679.5K engagements "Compounds VS Isolations" [YouTube Link](https://youtube.com/watch?v=NnggZTYB1CA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-02-24T13:00Z 3.8M followers, 367.5K engagements "Ashwagandha Boosts Muscle and Strength NEW RESEARCH" [YouTube Link](https://youtube.com/watch?v=NybxCiaf-GQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-28T16:00Z 3.8M followers, 447.1K engagements "Pec Deck Flye" [YouTube Link](https://youtube.com/watch?v=O-OBCfyh9Fw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:55Z 3.8M followers, 141.8K engagements "Joe Rogan Says 'DON'T EAT BREAD'" [YouTube Link](https://youtube.com/watch?v=OQZ74XUdsbc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-16T22:31Z 3.8M followers, 5.4M engagements "a GAME CHANGER for LEG DAY" [YouTube Link](https://youtube.com/watch?v=O_V7VNiyWHE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-12T12:00Z 3.8M followers, 1.4M engagements "Seated Leg Curl" [YouTube Link](https://youtube.com/watch?v=Orxowest56U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-20T17:12Z 3.8M followers, 751.4K engagements "The BEST Kind of Whey Protein" [YouTube Link](https://youtube.com/watch?v=PU390r7GMug) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-14T17:00Z 3.8M followers, 7.4M engagements "The COMPLETE Back Workout (under X minute)" [YouTube Link](https://youtube.com/watch?v=PuJGH8nmZgU) 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[@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-18T16:00Z 3.8M followers, 573K engagements "The Worst Shoulder Exercises People Still Do (And What to Do Instead)" [YouTube Link](https://youtube.com/watch?v=RtRWO8vrZZA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-20T16:00Z 3.8M followers, 236.5K engagements "The BEST Cue for RDLs" [YouTube Link](https://youtube.com/watch?v=Ryiyjt3Ddek) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-12T13:00Z 3.8M followers, 345.5K engagements "Exercise Scientist Critiques Knees Over Toes Guy" [YouTube Link](https://youtube.com/watch?v=S7642PtpFLA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-26T16:00Z 3.8M followers, 2.7M engagements "Get THE MOST Out Of Carbs (for Muscle Gain And Fat Loss)" [YouTube Link](https://youtube.com/watch?v=SEDy2JsRlqk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 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Link](https://youtube.com/watch?v=VdacGlngUpo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-26T17:00Z 3.8M followers, 2.5M engagements "This Evening Routine Is WAY More Important Than Morning Routines" [YouTube Link](https://youtube.com/watch?v=Vv28M0q_ANc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-17T16:00Z 3.8M followers, 572.5K engagements "Everyone Trains Traps WRONG (5 BETTER Trap Exercises)" [YouTube Link](https://youtube.com/watch?v=WksbcaxSp2c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-02T17:00Z 3.8M followers, 1.2M engagements "Exercise Scientist Examines The Tren Twins Steroid Advice" [YouTube Link](https://youtube.com/watch?v=WyHoNZJj23I) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-26T17:00Z 3.8M followers, 1.5M engagements "Are You Wasting Money on Useless Supplements" [YouTube Link](https://youtube.com/watch?v=Xb_UQBWauI8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-14T17:00Z 3.8M followers, 708.8K engagements "Liver Queen Needs Help" [YouTube Link](https://youtube.com/watch?v=Xg8YFQzC59s) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-03T12:15Z 3.8M followers, 6.5M engagements "Best Practices For Muscle Growth as a Beginner" [YouTube Link](https://youtube.com/watch?v=XkFOnYxMhmI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-24T12:00Z 3.8M followers, 226.2K engagements "The New Blueprint for Massive Arms (Full Program Included)" [YouTube Link](https://youtube.com/watch?v=YnhB47vs8Cc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-29T16:00Z 3.8M followers, 520.1K engagements "The Power of Carbs Boost Your Brain Recovery and Muscle Growth" [YouTube Link](https://youtube.com/watch?v=Z2VlvrhtPo0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-26T16:00Z 3.8M followers, 180.3K engagements "Make Lunging INSANELY EFFECTIVE For Glute Growth Targeting The Muscle" [YouTube Link](https://youtube.com/watch?v=Z6R8A5tcrTc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-10-13T15:58Z 3.8M followers, 496.1K engagements "Chaos With LEAN BEEF PATTY" [YouTube Link](https://youtube.com/watch?v=Z71xmaCkWb4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-15T13:00Z 3.8M followers, 2.4M engagements "Thor Got TOO Pumped" [YouTube Link](https://youtube.com/watch?v=Zhew1YrbPH0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-02T19:00Z 3.8M followers, 720.4K engagements "The Truth About "Calories In Calories Out"" [YouTube Link](https://youtube.com/watch?v=ZkxWbvPJK1M) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-22T15:51Z 3.8M followers, 551.7K engagements "Is Eating Before Bed a BAD IDEA" [YouTube Link](https://youtube.com/watch?v=ZsnJE1CeGs4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-18T17:00Z 3.8M followers, 1.3M engagements "How NOT To Science Based Train" [YouTube Link](https://youtube.com/watch?v=_KR3uWvKSRw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-15T18:00Z 3.8M followers, 120.6K engagements "How Fast To Bulk After a Cut (with science)" [YouTube Link](https://youtube.com/watch?v=aXYcjmiqhEc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-05T20:00Z 3.8M followers, 248.1K engagements "Get Massive Arms In Just XX Sets" [YouTube Link](https://youtube.com/watch?v=alep6YDeDFU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-07-03T15:55Z 3.8M followers, 1.3M engagements "Getting Motivated to Lose Fat Through Dieting" [YouTube Link](https://youtube.com/watch?v=bcKthx5LTbI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-10-07T16:00Z 3.8M followers, 553.2K engagements "The BEST Grip for Pullups (doesn't exist)" [YouTube Link](https://youtube.com/watch?v=bobMZEYtCgQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-12T12:00Z 3.8M followers, 834.9K engagements "You Cant Do XX Pull-Ups" [YouTube Link](https://youtube.com/watch?v=c7sl3xYE450) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-10T15:00Z 3.8M followers, 5.3M engagements "Weed For Recovery" [YouTube Link](https://youtube.com/watch?v=cDvW5z-L7xQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-26T12:00Z 3.8M followers, 1.2M engagements "Why Dorian Yates was SO SPECIAL" [YouTube Link](https://youtube.com/watch?v=ci7G6jPWuzo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-30T12:00Z 3.8M followers, 5.1M engagements "You DONT Need Mobility Exercises" [YouTube Link](https://youtube.com/watch?v=cm_PZdN6bdI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-27T22:26Z 3.8M followers, 1.6M engagements "The BEST Exercises to Grow Your Glutes" [YouTube Link](https://youtube.com/watch?v=dGLXz6_vdu4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-15T19:00Z 3.8M followers, 487.6K engagements "Get A Wider Back With These Tips" [YouTube Link](https://youtube.com/watch?v=e-5iz9hR-lE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-26T12:00Z 3.8M followers, 316K engagements "3 Secrets To Making A Perfect Training Split" [YouTube Link](https://youtube.com/watch?v=eQi-H93Im8o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-25T17:00Z 3.8M followers, 850.4K engagements "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth" [YouTube Link](https://youtube.com/watch?v=ei-38EcxHE4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-08-03T16:04Z 3.8M followers, 2.3M engagements "Cardio After Weight Training MISTAKE #shorts" [YouTube Link](https://youtube.com/watch?v=eio2n290OPA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-01-10T17:00Z 3.8M followers, 4M engagements "Are There Any Testosterone Boosters That ACTUALLY WORK" [YouTube Link](https://youtube.com/watch?v=f181olRhQeY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-24T16:00Z 3.8M followers, 1.5M engagements "Dr. Mike Reacts to Knees Over Toes Guys Nordic Curls" [YouTube Link](https://youtube.com/watch?v=f5A-FKn0s8Q) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-27T20:21Z 3.8M followers, 586.7K engagements "explode your chest gains with this cue" [YouTube Link](https://youtube.com/watch?v=f7XwzvAhR8Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-19T12:00Z 3.8M followers, 8.9M engagements "Morning Routines Are Bullsh*t (Do This Instead)" [YouTube Link](https://youtube.com/watch?v=fnOajARtrcY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-20T16:01Z 3.8M followers, 641.3K engagements "Creatine Loading is BS" [YouTube Link](https://youtube.com/watch?v=goAUG_XV-nk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-04T16:00Z 3.8M followers, 1.9M engagements "Exercise Scientist Critiques Sumo Wrestling's INSANE Brutality" [YouTube Link](https://youtube.com/watch?v=gxq_pvgoQKE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-01T16:01Z 3.8M followers, 813.1K engagements "Best Bulking Strategies for Maximum Muscle Gain" [YouTube Link](https://youtube.com/watch?v=gygPB6RN-Rc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-19T16:00Z 3.8M followers, 1.1M engagements "How HARDGAINERS Can INCREASE Muscle Growth" [YouTube Link](https://youtube.com/watch?v=h-m3f6YvV54) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-05T16:00Z 3.8M followers, 390.8K engagements "DON'T train abs for a X pack" [YouTube Link](https://youtube.com/watch?v=h8AKXZxE4HA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-28T12:00Z 3.8M followers, 3.7M engagements "The Evidence on Saunas" [YouTube Link](https://youtube.com/watch?v=hBcuH_HBRkw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-09T22:00Z 3.8M followers, 1M engagements "How to TECHNICALLY Maximize Muscle Growth" [YouTube Link](https://youtube.com/watch?v=hulv1aPoM9s) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-15T12:00Z 3.8M followers, 1.2M engagements "Mike Mentzer: "Less is More"" [YouTube Link](https://youtube.com/watch?v=i5QOshnyQEI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-04T17:00Z 3.8M followers, 2.6M engagements "Stretch for X Hours Per Night" [YouTube Link](https://youtube.com/watch?v=iSw-ssc0e0w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-14T17:36Z 3.8M followers, 1.5M engagements "Arms are NOT Overrated" [YouTube Link](https://youtube.com/watch?v=j4laIf_roZM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-12-19T13:00Z 3.8M followers, 4.1M engagements "Training 4x Per Week is NOT Enough" [YouTube Link](https://youtube.com/watch?v=jB4EewZI0GQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-10T21:00Z 3.8M followers, 2.5M engagements "The Best Temperature for Sleep Will Shock You" [YouTube Link](https://youtube.com/watch?v=jN4hJGKIjwA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-20T14:01Z 3.8M followers, 2M engagements "5 Things Everyone Gets Wrong About Arm Training" [YouTube Link](https://youtube.com/watch?v=jT_xCFuYyS4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-12T16:01Z 3.8M followers, 543.8K engagements ""SOY Protein Reduces Muscle Mass"" [YouTube Link](https://youtube.com/watch?v=jrCcZ0f5C3w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-30T17:00Z 3.8M followers, 1.5M engagements "DON'T Shoulder Press" [YouTube Link](https://youtube.com/watch?v=kCjqPA27Cqg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-28T17:00Z 3.8M followers, 1.8M engagements "Exercise Scientist Critiques Sam Sulek's Workouts" [YouTube Link](https://youtube.com/watch?v=kLPH8HKdnNg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-18T15:57Z 3.8M followers, 4.4M engagements "Does Creatine Work for Muscle Growth" [YouTube Link](https://youtube.com/watch?v=kMO0vfTIRok) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-28T17:00Z 3.8M followers, 3.2M engagements "Rope Overhead Triceps Extension" [YouTube Link](https://youtube.com/watch?v=kqidUIf1eJE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-17T15:49Z 3.8M followers, 436.6K engagements "Champion Strongman Tries BRUTAL High Volume Bodybuilding Workout" [YouTube Link](https://youtube.com/watch?v=kzNs6CLG3XA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-25T16:01Z 3.8M followers, 207.3K engagements "You DON'T Need Heavy Weights to Grow Muscle" [YouTube Link](https://youtube.com/watch?v=l3ViYswa97c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-21T12:01Z 3.8M followers, 3.9M engagements "Barbell Skullcrusher" [YouTube Link](https://youtube.com/watch?v=l3rHYPtMUo8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-17T15:42Z 3.8M followers, 388.9K engagements "Why Carnivore Diet is a Bad Idea" [YouTube Link](https://youtube.com/watch?v=l6WWwuzIgkg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-23T12:00Z 3.8M followers, 1.6M engagements "Finding MAINTENANCE CALS on a BULK" [YouTube Link](https://youtube.com/watch?v=lok--nie2pw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-29T12:00Z 3.8M followers, 492.8K engagements "Leg Extension" [YouTube Link](https://youtube.com/watch?v=m0FOpMEgero) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T19:03Z 3.8M followers, 445.7K engagements "Even THOR Thought He Was Small" [YouTube Link](https://youtube.com/watch?v=mC_IO8XWTHQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-04T20:00Z 3.8M followers, 3M engagements "Is TRT for you" [YouTube Link](https://youtube.com/watch?v=mwgJVimtq-g) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-05T15:50Z 3.8M followers, 923.1K engagements "Isometrics: The Secret to Hollywood Gains" [YouTube Link](https://youtube.com/watch?v=n-XWwwXUaNQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-30T17:00Z 3.8M followers, 270K engagements "Is A High Protein Diet Shortening Your Life NEW STUDY" [YouTube Link](https://youtube.com/watch?v=nEDRvttwEjw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-26T16:01Z 3.8M followers, 473.3K engagements "How Much Bad Sleep Destroys Muscle Gains" [YouTube Link](https://youtube.com/watch?v=niNONiJtANM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-11T16:01Z 3.8M followers, 294.1K engagements "The Protein Lie: Why You Don't Need As Much As You Think" [YouTube Link](https://youtube.com/watch?v=nkIKesKHIIE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-02-25T17:00Z 3.8M followers, 1.6M engagements "Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout" [YouTube Link](https://youtube.com/watch?v=o1r9PTzNJAM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-07-21T15:50Z 3.8M followers, 3.7M engagements "How Much Stronger Do Steroids Make You" [YouTube Link](https://youtube.com/watch?v=odzfx51NZLU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-01T12:00Z 3.8M followers, 890.4K engagements "Thors Arm Size Will Shock You" [YouTube Link](https://youtube.com/watch?v=oojxu6T5Mbk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-01T19:00Z 3.8M followers, 3.4M engagements "How Shredded Can You Get There's A Limit" [YouTube Link](https://youtube.com/watch?v=p2us1TsxdUw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-19T15:54Z 3.8M followers, 134.3K engagements "Exercise Scientist Critiques CROSSFIT CHAMPION Mat Fraser" [YouTube Link](https://youtube.com/watch?v=p5yiJDmY9kQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-02T16:01Z 3.8M followers, 1.4M engagements "How to Execute a Bent Over Row" [YouTube Link](https://youtube.com/watch?v=p9RihhjmJsw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-24T13:01Z 3.8M followers, 1.8M engagements "FEEL YOUR BACK on Lat Pulldowns" [YouTube Link](https://youtube.com/watch?v=pGVeyNN2KD0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-05T13:00Z 3.8M followers, 719.1K engagements "Exercise Scientist Critiques UNREAL STRENGTH MONSTER" [YouTube Link](https://youtube.com/watch?v=pLqvy5VecZw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-15T16:01Z 3.8M followers, 971.8K engagements "Stretch + Tension = Most Muscle Growth" [YouTube Link](https://youtube.com/watch?v=pPtUg31kIDk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-08T13:00Z 3.8M followers, 4.4M engagements "Dr. Mike's Grocery Haul" [YouTube Link](https://youtube.com/watch?v=q7H2EqAEO5s) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-05T16:01Z 3.8M followers, 1.1M engagements "The X Rules of Bicep Training" [YouTube Link](https://youtube.com/watch?v=q8jjwZbhBas) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-20T15:51Z 3.8M followers, 657.2K engagements "The Cost of Not Eating After 6PM" [YouTube Link](https://youtube.com/watch?v=qFwXODEKoGE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-29T19:00Z 3.8M followers, 830.7K engagements "Trying WEIRD Lat Pulldown Bars" [YouTube Link](https://youtube.com/watch?v=qaQapcSg6uY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-02-13T13:00Z 3.8M followers, 5.9M engagements "Cable Upright Row" [YouTube Link](https://youtube.com/watch?v=qr3ziolhjvQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:09Z 3.8M followers, 332.6K engagements "New Muscle-Building Drugs WITHOUT Steroid Side Effects" [YouTube Link](https://youtube.com/watch?v=qxQZfj48bS4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-27T14:01Z 3.8M followers, 581K engagements "The BEST FOODS for muscle gain" [YouTube Link](https://youtube.com/watch?v=r1dnJ53a3hQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-10T16:00Z 3.8M followers, 4.5M engagements "Rating the Most Popular Protein Powders (Some Were BAD)" [YouTube Link](https://youtube.com/watch?v=r9HEuoJZX-Q) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-15T16:01Z 3.8M followers, 920.2K engagements "Build Chest Shoulders & Triceps with This Brutal High Volume Workout" [YouTube Link](https://youtube.com/watch?v=rw6B7NmGe6U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-11T16:01Z 3.8M followers, 323.1K engagements "What Foam Rolling ACTUALLY Does" [YouTube Link](https://youtube.com/watch?v=sDCgV1qT4zc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-24T16:00Z 3.8M followers, 782.9K engagements "Combat Sports Require a HIGH LEVEL of Cardio Fitness" [YouTube Link](https://youtube.com/watch?v=sIZuN4viyvo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-25T13:01Z 3.8M followers, 230.4K engagements "Lat Pulldown Flaws and Better Back Exercises to Consider" [YouTube Link](https://youtube.com/watch?v=sRcA-68KOAA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-15T16:01Z 3.8M followers, 940.3K engagements "Dr. Mike's Journey to a PHD" [YouTube Link](https://youtube.com/watch?v=sYuIYEKFutQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-17T13:01Z 3.8M followers, 255.2K engagements "How To Make A Drastic Visual Change To Your Body ULTRA FAST" [YouTube Link](https://youtube.com/watch?v=so22MfcQtOs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-05T17:00Z 3.8M followers, 1.1M engagements "Everyone Makes These Mistakes Trying To Get Shredded" [YouTube Link](https://youtube.com/watch?v=t6pcduvmBKE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-26T15:53Z 3.8M followers, 1.3M engagements "How Training Like a Wuss Made Me Bigger" [YouTube Link](https://youtube.com/watch?v=tkphtPsFX5U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-04T16:01Z 3.8M followers, 286.3K engagements "Exercise Scientist Critiques Calisthenics Master Chris Heria" [YouTube Link](https://youtube.com/watch?v=tzLhOXw6S_g) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-31T17:01Z 3.8M followers, 3M engagements "Eddie Hall's INSANE Punching Power" [YouTube Link](https://youtube.com/watch?v=u6zCjXGaBs0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-13T17:01Z 3.8M followers, 6.9M engagements "The Ultimate Arm Growth Specialization Program" [YouTube Link](https://youtube.com/watch?v=uisN5x4MV1k) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-02-21T17:00Z 3.8M followers, 1.5M engagements "Barbell Upright Row" [YouTube Link](https://youtube.com/watch?v=um3VVzqunPU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:07Z 3.8M followers, 550.8K engagements "Could Time Off Be the Secret to Bigger Gains Josh Pelland PhD" [YouTube Link](https://youtube.com/watch?v=v7A_t63ZRYs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-19T16:01Z 3.8M followers, 323.9K engagements "The X Most Efficient Lifts for Size and Strength" [YouTube Link](https://youtube.com/watch?v=w5jMBPnkFbw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-14T16:12Z 3.8M followers, 1.1M engagements "How HEAVY You NEED to Train for Max Muscle Gains" [YouTube Link](https://youtube.com/watch?v=wzZZwE0UwBw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-19T17:00Z 3.8M followers, 1.2M engagements "Exercise Scientist Critiques Armwrestling Legend Devon Larratt" [YouTube Link](https://youtube.com/watch?v=xaCpI2yb05c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-16T16:01Z 3.8M followers, 1.3M engagements "Do THIS To Improve Your Skullcrushers" [YouTube Link](https://youtube.com/watch?v=xcXm8c5qLuE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-13T19:00Z 3.8M followers, 486.9K engagements "Should You Take CARBS During Your Workout (like Sam Sulek)" [YouTube Link](https://youtube.com/watch?v=xpWd5p8CjdA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-18T17:00Z 3.8M followers, 779.8K engagements "Critiquing Joe Rogan's Workout Routine" [YouTube Link](https://youtube.com/watch?v=yIGjgsgSDHA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-06T18:05Z 3.8M followers, 491.7K engagements "How Many Calories Should You Eat" [YouTube Link](https://youtube.com/watch?v=yb5xgU9zAFY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-10-19T16:13Z 3.8M followers, 563.8K engagements "your PROTEIN Intake is TOO HIGH" [YouTube Link](https://youtube.com/watch?v=z96fwpdmdlY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-07T18:00Z 3.8M followers, 2M engagements "Thor Learns Bodybuilder Press And Hates It" [YouTube Link](https://youtube.com/watch?v=zJffXQTY_PU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-13T14:01Z 3.8M followers, 911.1K engagements "Why To Go Vegan" [YouTube Link](https://youtube.com/watch?v=zKmQowOo6q0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-20T12:00Z 3.8M followers, 283.2K engagements "Dorian Yates Beat GODS" [YouTube Link](https://youtube.com/watch?v=zLB3ANjcDow) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-15T14:55Z 3.8M followers, 1.1M engagements "Calorie Balance Matters More Then Macros" [YouTube Link](https://youtube.com/watch?v=zzn1YiKcvy4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-27T12:00Z 3.8M followers, 421.5K engagements
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@renaissanceperiodization Renaissance Periodization
Renaissance Periodization posts on YouTube about youtube, hyped, rp, arms the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +15%
- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +17%
Mentions: XXX #
- X Week XXX +3.20%
- X Month XXX -XXXX%
- X Months XXXXX +36%
- X Year XXXXX +276%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX no change
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- X Months XXXXXXXXX +8.20%
- X Year XXXXXXXXX +38%
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Social Influence #
Social category influence social networks #1064 technology brands #1139 finance XXXX% celebrities XXXX% countries XXXX% ufc XXXX%
Social topic influence youtube #535, hyped #2, rp #33, arms #289, weight loss #393, superior #141, intro #668, carnivore #90, arnold schwarzenegger #41, curls #215
Top accounts mentioned or mentioned by @mikeisraetelmakingprogress @drmikeisraetel @rpstrength @healthandfitnessvids @dadbodtoddfitness @jackedamerica @jaredfeatherrp @drmilowolf @jeffnippard @drpak @jessejameswest @mitchellhooperstrongman @mattirving21 @jimmy_house @jackedlife @jeremyethier @jackneel @gbrsgroup @ericjanickifitness @renamalikmd
Top Social Posts #
Top posts by engagements in the last XX hours
"Exercise Scientist Critiques Mike O'Hearn's Training"
YouTube Link @renaissanceperiodization 2024-01-05T17:00Z 3.8M followers, 2.1M engagements
"Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty"
YouTube Link @renaissanceperiodization 2024-12-16T17:00Z 3.8M followers, 2M engagements
"Single Arm Supported Dumbbell Row"
YouTube Link @renaissanceperiodization 2019-10-02T17:51Z 3.8M followers, 655.3K engagements
"Training on a Bulk vs a Cut"
YouTube Link @renaissanceperiodization 2021-05-05T16:00Z 3.8M followers, 378.1K engagements
"I Tested Jeff Nippards Bodybuilding Program Is It Good"
YouTube Link @renaissanceperiodization 2025-04-28T16:01Z 3.8M followers, 1.4M engagements
"How To Avoid The Biggest Mistakes Intermediate Gym-goers Make"
YouTube Link @renaissanceperiodization 2022-12-21T17:14Z 3.8M followers, 960.8K engagements
"The Most OPTIMAL Bench Press Grip"
YouTube Link @renaissanceperiodization 2024-02-16T13:00Z 3.8M followers, 3.3M engagements
"Lunch With The Tren Twins"
YouTube Link @renaissanceperiodization 2025-08-12T14:00Z 3.8M followers, 493.4K engagements
"How Different Grips Can Transform Your Back Gains"
YouTube Link @renaissanceperiodization 2024-04-04T16:00Z 3.8M followers, 661.6K engagements
"Incomplete Protein Sources - Should You Count Them"
YouTube Link @renaissanceperiodization 2025-10-11T19:00Z 3.8M followers, 72.6K engagements
"The TRUTH About Muscle Building Genetics"
YouTube Link @renaissanceperiodization 2025-09-23T14:00Z 3.8M followers, 1.3M engagements
"8 Lat Pulldown Mistakes and How to Fix Them"
YouTube Link @renaissanceperiodization 2020-07-09T16:00Z 3.8M followers, 317.4K engagements
"Ethan Suplee's Weight Loss Journey: How He Lost Over XXX Pounds"
YouTube Link @renaissanceperiodization 2020-04-21T16:00Z 3.8M followers, 4.6M engagements
"Fatigue ADDS UP"
YouTube Link @renaissanceperiodization 2024-10-15T16:00Z 3.8M followers, 3.7M engagements
"If you Can't Get Shredded This Is Why"
YouTube Link @renaissanceperiodization 2024-04-11T16:00Z 3.8M followers, 519.2K engagements
"You Don't Need Ginormous Legs"
YouTube Link @renaissanceperiodization 2024-11-17T14:19Z 3.8M followers, 7.6M engagements
"How King Ron Got HUGE"
YouTube Link @renaissanceperiodization 2025-10-16T22:28Z 3.8M followers, 148.6K engagements
"Exercise Scientist Critiques Ronnie Coleman"
YouTube Link @renaissanceperiodization 2024-08-16T16:00Z 3.8M followers, 2.4M engagements
"Exercise Scientist Critiques Tom Platz's BRUTAL Training"
YouTube Link @renaissanceperiodization 2024-09-27T16:00Z 3.8M followers, 1.9M engagements
"Is John Cena on Steroids"
YouTube Link @renaissanceperiodization 2024-06-05T12:00Z 3.8M followers, 11.4M engagements
"The BEST Time to Take Your Creatine"
YouTube Link @renaissanceperiodization 2024-08-24T14:45Z 3.8M followers, 3.6M engagements
"Even Arnold Wasn't ALWAYS His Best"
YouTube Link @renaissanceperiodization 2025-10-19T19:00Z 3.8M followers, 99.9K engagements
"Lying Leg Curl"
YouTube Link @renaissanceperiodization 2019-10-20T17:12Z 3.8M followers, 217K engagements
"The Undisputed KING of Performance Nutrition"
YouTube Link @renaissanceperiodization 2024-07-30T14:37Z 3.8M followers, 4.2M engagements
"Exercise Scientist Critiques The HEAVIEST LIFTS EVER"
YouTube Link @renaissanceperiodization 2025-10-10T16:01Z 3.8M followers, 167.9K engagements
"The Downsides of The Carnivore Diet are HUGE"
YouTube Link @renaissanceperiodization 2024-08-04T17:58Z 3.8M followers, 3.8M engagements
"Noob Gains Explained"
YouTube Link @renaissanceperiodization 2021-12-01T17:00Z 3.8M followers, 774.9K engagements
"The Truth About Exercise Order For Growth"
YouTube Link @renaissanceperiodization 2025-10-09T16:01Z 3.8M followers, 149.8K engagements
"Volume is KING for Hypertrophy"
YouTube Link @renaissanceperiodization 2024-11-02T13:51Z 3.8M followers, 415K engagements
"Exercise Scientist Reacts To The Most BRUTAL Gym Fails"
YouTube Link @renaissanceperiodization 2025-08-29T16:01Z 3.8M followers, 595.6K engagements
"Are SARMs The New Secret Weapon For Building Muscle Mass"
YouTube Link @renaissanceperiodization 2023-09-05T15:50Z 3.8M followers, 360K engagements
"Tempted by Steroids How To Decide If It's Worth the Gamble"
YouTube Link @renaissanceperiodization 2024-11-26T17:00Z 3.8M followers, 402.7K engagements
"How To ACTUALLY Gain 'Functional Strength'"
YouTube Link @renaissanceperiodization 2024-08-09T00:30Z 3.8M followers, 843.2K engagements
"Why Arm Days Make No Sense"
YouTube Link @renaissanceperiodization 2025-10-14T19:00Z 3.8M followers, 124.7K engagements
"How to Peak a Natural Bodybuilder with Prep Coach and IFBB Pro Jared Feather"
YouTube Link @renaissanceperiodization 2021-09-14T16:00Z 3.8M followers, 186.3K engagements
"Exercise Scientist Critiques Fitness Influencer Diets"
YouTube Link @renaissanceperiodization 2025-07-25T16:00Z 3.8M followers, 935.6K engagements
"The BEST Cardio For Fat Loss"
YouTube Link @renaissanceperiodization 2025-03-30T19:00Z 3.8M followers, 451.4K engagements
"You Dont Need Heavy Weights To Grow"
YouTube Link @renaissanceperiodization 2025-10-01T19:30Z 3.8M followers, 939.3K engagements
"My X Biggest Nutrition Mistakes (So You Can Avoid Them)"
YouTube Link @renaissanceperiodization 2025-01-02T17:00Z 3.8M followers, 964.8K engagements
"Cardio is NOT The Best Weight Loss Strategy"
YouTube Link @renaissanceperiodization 2024-10-03T16:00Z 3.8M followers, 3.4M engagements
"The Activity Myth - EXPOSED"
YouTube Link @renaissanceperiodization 2025-10-20T14:00Z 3.8M followers, 149.8K engagements
"Samoan Football Players are FREAKS"
YouTube Link @renaissanceperiodization 2025-02-24T20:00Z 3.8M followers, 6.5M engagements
"Why Walking is Amazing for Fat Loss"
YouTube Link @renaissanceperiodization 2025-03-07T21:18Z 3.8M followers, 930.2K engagements
"Are Seed Oils Bad For Your Health"
YouTube Link @renaissanceperiodization 2024-07-14T16:00Z 3.8M followers, 2.3M engagements
"The #1 Muscle To LOOK Bigger"
YouTube Link @renaissanceperiodization 2025-03-03T17:00Z 3.8M followers, 1.3M engagements
"Does Stem Cell Therapy Work"
YouTube Link @renaissanceperiodization 2025-02-27T20:00Z 3.8M followers, 143K engagements
"Do Sore Muscles Lead to Growth"
YouTube Link @renaissanceperiodization 2024-08-16T12:00Z 3.8M followers, 4.1M engagements
"Narrow Grip Bench Press"
YouTube Link @renaissanceperiodization 2019-10-21T16:55Z 3.8M followers, 104.8K engagements
"Straight Arm Pulldown"
YouTube Link @renaissanceperiodization 2019-10-02T17:52Z 3.8M followers, 722.9K engagements
"Exercise Scientist Dismantles Gary Breckas Absurd Health Advice"
YouTube Link @renaissanceperiodization 2025-06-13T16:00Z 3.8M followers, 881.1K engagements
"The Secret to Truly Huge Arms (Grow Your Forearms)"
YouTube Link @renaissanceperiodization 2025-05-26T16:00Z 3.8M followers, 873.1K engagements
"Dr Mike Tells Thor He Needs to Get Bigger"
YouTube Link @renaissanceperiodization 2025-09-05T19:00Z 3.8M followers, 942K engagements
"Exercise Scientist Exposes V Shred's Diet And Training Claims"
YouTube Link @renaissanceperiodization 2023-08-25T16:00Z 3.8M followers, 4.8M engagements
"Bodybuilding DOESN'T Require Discipline"
YouTube Link @renaissanceperiodization 2025-08-30T20:00Z 3.8M followers, 495K engagements
"The Proper Rep Range for Strength-Power"
YouTube Link @renaissanceperiodization 2025-02-04T20:00Z 3.8M followers, 354K engagements
"Busting Creatine Myths: Separating Fact From Fiction"
YouTube Link @renaissanceperiodization 2024-07-02T16:00Z 3.8M followers, 2.3M engagements
"405 for XX Reps on BENCH"
YouTube Link @renaissanceperiodization 2025-01-30T20:00Z 3.8M followers, 2.3M engagements
"I Almost Couldn't Workout At Iceland's HOTTEST Gym"
YouTube Link @renaissanceperiodization 2025-09-29T16:00Z 3.8M followers, 703.9K engagements
"The Belly Fat Spot-Reduction That (Actually) Works"
YouTube Link @renaissanceperiodization 2025-08-19T15:00Z 3.8M followers, 828.4K engagements
""Protein Makes You BURN MORE CALORIES""
YouTube Link @renaissanceperiodization 2024-02-18T13:00Z 3.8M followers, 1.2M engagements
"How You ACTUALLY Get Six Pack Abs"
YouTube Link @renaissanceperiodization 2025-01-04T17:00Z 3.8M followers, 993.8K engagements
"Dr. Mike Survives Sam Sulek's Arm Day - Genius Or Gym Bro Garbage"
YouTube Link @renaissanceperiodization 2025-08-04T16:00Z 3.8M followers, 1M engagements
"How Dr. Mike Met His Wife"
YouTube Link @renaissanceperiodization 2025-06-04T14:30Z 3.8M followers, 2.3M engagements
"the BELT SQUAT is an S-TIER Exercise"
YouTube Link @renaissanceperiodization 2024-03-01T13:00Z 3.8M followers, 704.4K engagements
"The Healthiest Level of Testosterone"
YouTube Link @renaissanceperiodization 2024-07-24T15:22Z 3.8M followers, 1.5M engagements
"Is The Preacher Curl A Good Bicep Exercise"
YouTube Link @renaissanceperiodization 2025-06-30T14:30Z 3.8M followers, 227.8K engagements
"Dr Mike Designs Hollywood Muscle Growth Stack"
YouTube Link @renaissanceperiodization 2025-10-19T14:00Z 3.8M followers, 134.7K engagements
"All Protein Is Not Created Equal"
YouTube Link @renaissanceperiodization 2025-06-26T16:01Z 3.8M followers, 870.1K engagements
"10 Tips for Personal Trainers"
YouTube Link @renaissanceperiodization 2020-12-23T17:00Z 3.8M followers, 111.4K engagements
"What You MUST Get Right As A Beginner Lifter"
YouTube Link @renaissanceperiodization 2024-11-07T17:00Z 3.8M followers, 339.3K engagements
"Band Assisted Pull-ups Not Great For Growth"
YouTube Link @renaissanceperiodization 2023-05-13T12:00Z 3.8M followers, 201.1K engagements
"Weight Loss is ALL ABOUT FOOD"
YouTube Link @renaissanceperiodization 2025-02-02T20:00Z 3.8M followers, 2.3M engagements
"Exercise Scientist Responds: Sam Sulek Slams "Science-Based" Lifting"
YouTube Link @renaissanceperiodization 2025-09-26T16:01Z 3.8M followers, 801.3K engagements
"How Cardio Might Be KILLING Your Gains"
YouTube Link @renaissanceperiodization 2024-08-14T17:00Z 3.8M followers, 7.7M engagements
"Strength Training for Size"
YouTube Link @renaissanceperiodization 2025-10-17T14:07Z 3.8M followers, 86.2K engagements
"The Sauna Might Actually BOOST Muscle Growth and Health"
YouTube Link @renaissanceperiodization 2024-11-13T17:00Z 3.8M followers, 230.5K engagements
"Dr. Mike vs CrossFit"
YouTube Link @renaissanceperiodization 2023-06-26T12:00Z 3.8M followers, 2.2M engagements
"How To Do The Simplest Diet EVER"
YouTube Link @renaissanceperiodization 2024-06-16T16:00Z 3.8M followers, 863K engagements
"Follow The Pump For Gains"
YouTube Link @renaissanceperiodization 2023-05-30T12:00Z 3.8M followers, 132.3K engagements
"Is Eating Meat Ethical"
YouTube Link @renaissanceperiodization 2025-10-13T14:54Z 3.8M followers, 101.9K engagements
"Struggling to Gain Muscle as a Natty Ask the Expert (ft Jeremy Ethier)"
YouTube Link @renaissanceperiodization 2025-09-22T16:01Z 3.8M followers, 572.4K engagements
"LOW vs HIGH Reps For Fat Loss- One IS BETTER"
YouTube Link @renaissanceperiodization 2025-10-14T16:01Z 3.8M followers, 145.1K engagements
"Do You Actually Need to Train Abs (Heres the Truth)"
YouTube Link @renaissanceperiodization 2025-05-15T16:01Z 3.8M followers, 1.2M engagements
"Cardio WONT Get You Lean"
YouTube Link @renaissanceperiodization 2025-07-30T14:01Z 3.8M followers, 1.5M engagements
"5 Killer Delt Movements (From a Pro Bodybuilder)"
YouTube Link @renaissanceperiodization 2025-06-23T16:01Z 3.8M followers, 312.9K engagements
"1 Arm Day / Week IS NOT Enough"
YouTube Link @renaissanceperiodization 2025-10-18T14:17Z 3.8M followers, 80.5K engagements
""You MUST Train To Failure To Grow Muscle Bro""
YouTube Link @renaissanceperiodization 2023-02-03T17:00Z 3.8M followers, 347.5K engagements
"The Guillotine Press: Underrated for Gains"
YouTube Link @renaissanceperiodization 2025-06-18T14:30Z 3.8M followers, 132.4K engagements
"Quick Tip to Improve Your Leg Press #shorts"
YouTube Link @renaissanceperiodization 2022-10-25T16:00Z 3.8M followers, 266.7K engagements
"How To Psych Up For The Gym"
YouTube Link @renaissanceperiodization 2024-09-10T16:00Z 3.8M followers, 414.8K engagements
"Sleep Is The Best Muscle Building "Drug""
YouTube Link @renaissanceperiodization 2023-03-16T15:57Z 3.8M followers, 439K engagements
"Testosterone booster or BS"
YouTube Link @renaissanceperiodization 2023-09-30T12:00Z 3.8M followers, 393.9K engagements
"How To Lose Fat Easily Without Counting Calories"
YouTube Link @renaissanceperiodization 2024-05-01T16:00Z 3.8M followers, 1.7M engagements
"5 Nutrition Lessons I Mastered Early- You Should Too"
YouTube Link @renaissanceperiodization 2025-03-20T16:00Z 3.8M followers, 598.6K engagements
"Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage"
YouTube Link @renaissanceperiodization 2025-10-17T16:00Z 3.8M followers, 218.9K engagements
"Exercise Scientist Critiques Dr. Joel Seedman's Absurd Training Antics"
YouTube Link @renaissanceperiodization 2024-01-12T17:00Z 3.8M followers, 1.7M engagements
"Exercise Scientist Exposes Liver King's Diet and Training Claims"
YouTube Link @renaissanceperiodization 2024-05-24T16:00Z 3.8M followers, 3.5M engagements
"What CAUSED the Obesity Epidemic"
YouTube Link @renaissanceperiodization 2024-07-11T23:31Z 3.8M followers, 1.5M engagements
"Gain Muscle While Losing Fat Possible"
YouTube Link @renaissanceperiodization 2023-06-14T12:00Z 3.8M followers, 305.9K engagements
"Bench Press for Maximum Muscle Growth Targeting The Muscle"
YouTube Link @renaissanceperiodization 2022-12-15T17:00Z 3.8M followers, 415.3K engagements
"Why Jason Kelce Burns Out So Fast in the Gym"
YouTube Link @renaissanceperiodization 2025-08-24T19:02Z 3.8M followers, 2.8M engagements
"Dips Arent Bad For Your Shoulders"
YouTube Link @renaissanceperiodization 2024-08-18T21:29Z 3.8M followers, 2.1M engagements
"Exercise Scientist's Top X Chest Exercises"
YouTube Link @renaissanceperiodization 2024-09-16T16:00Z 3.8M followers, 2M engagements
"The X Most Overrated Supplements Of 2025"
YouTube Link @renaissanceperiodization 2025-07-24T16:00Z 3.8M followers, 432.4K engagements
"Guaranteed Tricep GROWTH Superset"
YouTube Link @renaissanceperiodization 2024-12-16T13:00Z 3.8M followers, 1.5M engagements
"How To Become SCARY At Jiu Jitsu"
YouTube Link @renaissanceperiodization 2024-08-05T17:45Z 3.8M followers, 1.9M engagements
"Macros for Optimal Results"
YouTube Link @renaissanceperiodization 2023-04-25T12:00Z 3.8M followers, 325.6K engagements
"Does The Burn Grow More Muscle"
YouTube Link @renaissanceperiodization 2024-04-30T17:00Z 3.8M followers, 1.5M engagements
"Ranking the Most Popular Testosterone Boosting Supplements (Do Any Work)"
YouTube Link @renaissanceperiodization 2025-08-12T16:00Z 3.8M followers, 224.1K engagements
"how to do dips for meh results ft Andrew Tate"
YouTube Link @renaissanceperiodization 2023-12-07T13:30Z 3.8M followers, 5.3M engagements
"Ozempic is AWESOME"
YouTube Link @renaissanceperiodization 2025-02-01T20:00Z 3.8M followers, 329.5K engagements
"How to do RDLs PROPERLY for Hypertrophy"
YouTube Link @renaissanceperiodization 2024-12-31T16:17Z 3.8M followers, 283.5K engagements
"Diet Soda Key to Fat Loss"
YouTube Link @renaissanceperiodization 2023-05-04T12:00Z 3.8M followers, 394K engagements
"How Long Does it Take to Recover from Steroids"
YouTube Link @renaissanceperiodization 2025-01-01T20:00Z 3.8M followers, 231.3K engagements
"The Best Supplements For Muscle Growth And Health"
YouTube Link @renaissanceperiodization 2024-01-11T17:00Z 3.8M followers, 4.5M engagements
"Exercise Scientist Destroys Mark Wahlberg's INSANE Training"
YouTube Link @renaissanceperiodization 2023-12-15T17:00Z 3.8M followers, 1.7M engagements
"The INSANE Genetics of Ronnie Coleman"
YouTube Link @renaissanceperiodization 2025-10-11T14:00Z 3.8M followers, 141.2K engagements
"The Supplements That ACTUALLY Work"
YouTube Link @renaissanceperiodization 2025-06-06T14:54Z 3.8M followers, 293.6K engagements
"The Fake Certainty of Nutrition Science"
YouTube Link @renaissanceperiodization 2025-10-02T16:00Z 3.8M followers, 143.4K engagements
"Jake Gyllenhaal FIGHTS Conor Mcgregor"
YouTube Link @renaissanceperiodization 2024-05-08T17:00Z 3.8M followers, 4M engagements
"Hammer Curls Are a WASTE of Time"
YouTube Link @renaissanceperiodization 2024-08-15T17:00Z 3.8M followers, 3.2M engagements
"'The BEST FOOD for High Testosterone'"
YouTube Link @renaissanceperiodization 2024-05-22T12:00Z 3.8M followers, 22.8M engagements
"Modifying JEFF NIPPARD's Overhead Extension"
YouTube Link @renaissanceperiodization 2025-01-04T13:00Z 3.8M followers, 2.2M engagements
"The Most Dangerous Supplements People Still Take"
YouTube Link @renaissanceperiodization 2025-10-16T16:00Z 3.8M followers, 151.6K engagements
"Lateral Raise"
YouTube Link @renaissanceperiodization 2019-10-21T16:10Z 3.8M followers, 725.6K engagements
"FIND MAINTENANCE CALORIES"
YouTube Link @renaissanceperiodization 2023-09-05T12:00Z 3.8M followers, 202.1K engagements
"Powerbuilding for Best Gains"
YouTube Link @renaissanceperiodization 2023-07-05T12:00Z 3.8M followers, 275.3K engagements
"Unveiling The Surprising Effects Of Alcohol On Your Muscle Gains"
YouTube Link @renaissanceperiodization 2023-11-07T17:00Z 3.8M followers, 1.6M engagements
"The Best & Worst Protein Drinks Ranked"
YouTube Link @renaissanceperiodization 2025-03-25T16:00Z 3.8M followers, 1.6M engagements
"a roider's WORST NIGHTMARE (feat Tren Twins)"
YouTube Link @renaissanceperiodization 2023-08-27T12:00Z 3.8M followers, 1.4M engagements
"The Side Effects of OZEMPIC"
YouTube Link @renaissanceperiodization 2025-03-18T19:00Z 3.8M followers, 588K engagements
"Peanut Butter is NOT a Good Protein Source"
YouTube Link @renaissanceperiodization 2025-09-08T14:00Z 3.8M followers, 607.9K engagements
"The Only Guide You Need For Cheat Meals"
YouTube Link @renaissanceperiodization 2023-03-22T15:56Z 3.8M followers, 539.1K engagements
"Exercise Scientist Critiques Lean Beef Patty's Training"
YouTube Link @renaissanceperiodization 2025-09-05T16:00Z 3.8M followers, 683.4K engagements
"Should You ARCH on Bench Press"
YouTube Link @renaissanceperiodization 2024-10-10T16:00Z 3.8M followers, 5M engagements
"Master The Controversial Upright Row Targeting The Muscle"
YouTube Link @renaissanceperiodization 2022-12-01T16:55Z 3.8M followers, 322.5K engagements
"this workout is BAD NEWS (go to the ER)"
YouTube Link @renaissanceperiodization 2024-04-05T12:00Z 3.8M followers, 13M engagements
"Get a GREAT Physique Training 2x Per Week"
YouTube Link @renaissanceperiodization 2024-10-30T12:49Z 3.8M followers, 1.6M engagements
"3 Incredible Lat Growth Exercises You've Never Seen Before"
YouTube Link @renaissanceperiodization 2024-08-26T16:00Z 3.8M followers, 772.1K engagements
"Long Term Fat Loss Fat Loss Dieting Made Simple # 9"
YouTube Link @renaissanceperiodization 2021-06-15T17:00Z 3.8M followers, 238.1K engagements
"How to Break Through Fat Loss Plateaus"
YouTube Link @renaissanceperiodization 2021-03-17T16:00Z 3.8M followers, 399.6K engagements
"Best Exercises For Big Lats"
YouTube Link @renaissanceperiodization 2023-05-15T12:00Z 3.8M followers, 1.9M engagements
"Deficit Deadlift"
YouTube Link @renaissanceperiodization 2019-10-20T15:23Z 3.8M followers, 160.8K engagements
"When To Bulk Maintain or Cut For Maximum Physique Results"
YouTube Link @renaissanceperiodization 2024-02-13T17:00Z 3.8M followers, 547.8K engagements
"Flat Dumbbell Bench Press"
YouTube Link @renaissanceperiodization 2019-10-21T16:36Z 3.8M followers, 811.1K engagements
"Can You Get Shredded On A Bad Diet"
YouTube Link @renaissanceperiodization 2023-03-24T15:54Z 3.8M followers, 129K engagements
"New Study DESTROYS Creatine (is it really worthless)"
YouTube Link @renaissanceperiodization 2025-04-17T16:00Z 3.8M followers, 2.4M engagements
"How To Create The Optimal Caloric Deficit For Fat Loss"
YouTube Link @renaissanceperiodization 2023-09-27T15:53Z 3.8M followers, 776.3K engagements
"Dumbbell Shrug"
YouTube Link @renaissanceperiodization 2019-10-16T16:59Z 3.8M followers, 359.1K engagements
"No-Nonsense Recovery Supplements"
YouTube Link @renaissanceperiodization 2025-01-06T17:00Z 3.8M followers, 736.1K engagements
"Why I Avoid Caffeine and Alcohol"
YouTube Link @renaissanceperiodization 2025-08-18T14:00Z 3.8M followers, 1.4M engagements
"Creatine Flips Muscle Growth Switch"
YouTube Link @renaissanceperiodization 2025-10-08T14:00Z 3.8M followers, 172.2K engagements
"Does Cardio After Lifting Kill Your Gains"
YouTube Link @renaissanceperiodization 2025-02-06T17:00Z 3.8M followers, 1.6M engagements
"Is Ego Lifting SAFE for Young People"
YouTube Link @renaissanceperiodization 2024-05-17T12:00Z 3.8M followers, 12.1M engagements
"Dorian's Trainer was LEGIT (blood & guts)"
YouTube Link @renaissanceperiodization 2024-07-03T12:00Z 3.8M followers, 306.7K engagements
"These Supplements are a WASTE of Money"
YouTube Link @renaissanceperiodization 2025-05-30T14:30Z 3.8M followers, 691.9K engagements
"Partial Reps That Actually Build Muscle (And Aren't Bro Bullsh*t)"
YouTube Link @renaissanceperiodization 2025-10-13T16:01Z 3.8M followers, 72.7K engagements
"CHEAT DAYS are a Profoundly Bad Idea"
YouTube Link @renaissanceperiodization 2024-06-01T12:15Z 3.8M followers, 2.2M engagements
"Dumbbell Front Raise"
YouTube Link @renaissanceperiodization 2019-10-17T16:58Z 3.8M followers, 624.5K engagements
"Fixing Jeff Nippard's Overhead Tricep Extension"
YouTube Link @renaissanceperiodization 2025-07-09T20:00Z 3.8M followers, 561.4K engagements
"Dip Technique to MAXIMIZE Growth"
YouTube Link @renaissanceperiodization 2024-12-10T13:28Z 3.8M followers, 549.5K engagements
"The BEST Dumbbells for a Home Gym"
YouTube Link @renaissanceperiodization 2024-11-24T13:21Z 3.8M followers, 6M engagements
"Egg Yolks To Be Avoided"
YouTube Link @renaissanceperiodization 2023-05-28T12:00Z 3.8M followers, 2.9M engagements
"The Hidden Cost of TRT"
YouTube Link @renaissanceperiodization 2025-03-15T12:01Z 3.8M followers, 325.8K engagements
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