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# ![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) @renaissanceperiodization Renaissance Periodization

Renaissance Periodization posts on YouTube about science, youtube, hyped, gain the most. They currently have XXXXXXXXX followers and 1932 posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +866%
- X Month XXXXXXXXXX +108%
- X Months XXXXXXXXXXX -XX%
- X Year XXXXXXXXXXX -XXXX%

### Mentions: XXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg/c:line/m:posts_active.svg)

- X Week XXX -XX%
- X Month XXX -XX%
- X Months XXXXX +30%
- X Year XXXXX +189%

### Followers: XXXXXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg/c:line/m:followers.svg)

- X Week XXXXXXXXX no change
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX +3.80%
- X Year XXXXXXXXX +26%

### CreatorRank: XXXXXX [#](/creator/youtube::UCfQgsKhHjSyRLOp9mnffqVg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  #1874 [technology brands](/list/technology-brands)  #2066 [finance](/list/finance)  [celebrities](/list/celebrities)  [luxury brands](/list/luxury-brands)  [fashion brands](/list/fashion-brands)  [countries](/list/countries)  [ufc](/list/ufc) 

**Social topic influence**
[science](/topic/science) #104, [youtube](/topic/youtube) #977, [hyped](/topic/hyped) #1, [gain](/topic/gain) #267, [utm](/topic/utm) #175, [advanced](/topic/advanced) #8, [rp](/topic/rp) #11, [bulk](/topic/bulk) #188, [what is](/topic/what-is) #2006, [fitness](/topic/fitness) #1648

**Top accounts mentioned or mentioned by**
[@drmikeisraetel](/creator/undefined) [@rpstrength](/creator/undefined) [@mikeisraetelmakingprogress](/creator/undefined) [@drpak](/creator/undefined) [@drmilowolf](/creator/undefined) [@jaredfeatherrp](/creator/undefined) [@dadbodtoddfitness](/creator/undefined) [@datadrivenstrength](/creator/undefined) [@team3dmj](/creator/undefined) [@gbrsgroup](/creator/undefined) [@mennohenselmans](/creator/undefined) [@jeffnippard](/creator/undefined) [@wolfcoaching](/creator/undefined) [@mindpumpnation](/creator/undefined) [@jackneel](/creator/undefined) [@ericjanickifitness](/creator/undefined) [@jessejameswest](/creator/undefined) [@solomon_nelson](/creator/undefined) [@renamalikmd](/creator/undefined) [@chrisheria](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"What is a GOOD Training Split"  
[YouTube Link](https://youtube.com/watch?v=DNpO9W4vxT0)  2024-04-06T17:00Z 3.8M followers, 3.9M engagements


""Lone Wolf Mentality" is BAD"  
[YouTube Link](https://youtube.com/watch?v=FRxKC45QW0k)  2025-01-19T17:00Z 3.8M followers, 491.5K engagements


"You Shouldnt Be Able to Do THIS at 330lbs"  
[YouTube Link](https://youtube.com/watch?v=IqhgElr2J9Y)  2025-11-16T21:00Z 3.8M followers, 350.9K engagements


"Choosing Grip Width for DIPS"  
[YouTube Link](https://youtube.com/watch?v=afiRHrTNs-s)  2024-12-09T15:28Z 3.8M followers, 352.1K engagements


"Dana White's TRT Use is 'Not a Big Deal'"  
[YouTube Link](https://youtube.com/watch?v=-i-xh053y3o)  2024-06-18T12:00Z 3.8M followers, 626K engagements


"Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty"  
[YouTube Link](https://youtube.com/watch?v=-xfC3JPArnw)  2024-12-16T17:00Z 3.8M followers, 2M engagements


"We Asked College Students XXX Fitness Questions- Are They Clueless"  
[YouTube Link](https://youtube.com/watch?v=0-s0ZA9pYIk)  2025-12-03T17:00Z 3.8M followers, 220.7K engagements


"The Truth About Genetics and YOUR Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=0FE_0zjjaQs)  2025-02-05T17:00Z 3.8M followers, 206.5K engagements


"GROW ARMS FASTER"  
[YouTube Link](https://youtube.com/watch?v=0T4fTwHUAWo)  2023-11-09T13:00Z 3.8M followers, 2.4M engagements


"Chest Supported Row"  
[YouTube Link](https://youtube.com/watch?v=0UBRfiO4zDs)  2019-10-02T17:34Z 3.8M followers, 325.1K engagements


"Exercise Scientist Critiques Liver King's ABSURD Training and Diet"  
[YouTube Link](https://youtube.com/watch?v=0XiOxUoki90)  2025-05-09T16:00Z 3.8M followers, 2.5M engagements


"Quick Tip to Improve Your Leg Press #shorts"  
[YouTube Link](https://youtube.com/watch?v=0nV8yCTRa9o)  2022-10-25T16:00Z 3.8M followers, 282.3K engagements


"How To ACTUALLY Gain 'Functional Strength'"  
[YouTube Link](https://youtube.com/watch?v=0yacRNzuXMM)  2024-08-09T00:30Z 3.8M followers, 863.4K engagements


"Modern Mens Low Testosterone Crisis Whats Going On"  
[YouTube Link](https://youtube.com/watch?v=19PrZ_ow63w)  2025-09-17T16:00Z 3.8M followers, 301K engagements


"How To Get Shredded Fast With MINI CUTS"  
[YouTube Link](https://youtube.com/watch?v=1FDGwP0v-rE)  2021-04-14T16:00Z 3.8M followers, 604.4K engagements


"Do You REALLY Need Rest Days"  
[YouTube Link](https://youtube.com/watch?v=1cZbv9Eyd4c)  2023-11-22T17:00Z 3.8M followers, 2.2M engagements


"Don't Use Steroids But If You Do Start With Orals Only"  
[YouTube Link](https://youtube.com/watch?v=1qyJd-Zc7Kw)  2022-08-10T15:56Z 3.8M followers, 834.4K engagements


"Sleep Is The Best Muscle Building "Drug""  
[YouTube Link](https://youtube.com/watch?v=1xeSCokUsSI)  2023-03-16T15:57Z 3.8M followers, 442.3K engagements


"Testosterone booster or BS"  
[YouTube Link](https://youtube.com/watch?v=1zKlZHtOcKQ)  2023-09-30T12:00Z 3.8M followers, 409.4K engagements


"Your Blueprint for Single Digit Body Fat"  
[YouTube Link](https://youtube.com/watch?v=2-T7v-d3z2A)  2024-10-17T16:00Z 3.8M followers, 1.2M engagements


"Abs are a BODYFAT Problem"  
[YouTube Link](https://youtube.com/watch?v=29Pb-4ekRBE)  2025-12-09T23:26Z 3.8M followers, 223.1K engagements


"Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)"  
[YouTube Link](https://youtube.com/watch?v=2IY6ZcKwrv4)  2025-03-17T16:00Z 3.8M followers, 863.8K engagements


"Training Principles Lecture 4- Fatigue Management with Dr. Mike"  
[YouTube Link](https://youtube.com/watch?v=2e6N9nITAYg)  2020-06-13T16:00Z 3.8M followers, 155.3K engagements


"Exercise Scientist Reacts To Arnold Schwarzeneggers Pumping Iron"  
[YouTube Link](https://youtube.com/watch?v=3AK4y0paamc)  2024-11-01T16:00Z 3.8M followers, 1.8M engagements


"Fatigue Indicators and How to Use Them"  
[YouTube Link](https://youtube.com/watch?v=3lrxQ3nHOmA)  2021-01-06T17:00Z 3.8M followers, 234.7K engagements


"The Best Caloric Deficit to Prevent Muscle Loss While Dieting"  
[YouTube Link](https://youtube.com/watch?v=4IOTBX3OCPQ)  2024-09-17T16:00Z 3.8M followers, 433K engagements


"Exercise Scientist vs Navy SEAL: Does Their Training Work"  
[YouTube Link](https://youtube.com/watch?v=60vVC-L-KBY)  2025-08-18T16:00Z 3.8M followers, 1.5M engagements


"Lunch With The Tren Twins"  
[YouTube Link](https://youtube.com/watch?v=63l-l1ha5BM)  2025-08-12T14:00Z 3.8M followers, 500.8K engagements


"let's get REAL about ALCOHOL"  
[YouTube Link](https://youtube.com/watch?v=67g3Nmqo0_Q)  2023-12-27T13:00Z 3.8M followers, 8.1M engagements


"Best Supplements And Drugs To Get You Shredded in 2025"  
[YouTube Link](https://youtube.com/watch?v=6DmPXKSCPHo)  2025-08-05T16:00Z 3.8M followers, 501K engagements


"Weed and Recovery"  
[YouTube Link](https://youtube.com/watch?v=6Fv9TqSE7LU)  2022-07-21T16:00Z 3.8M followers, 603.9K engagements


"The Ultimate Secret to Fast Weight Loss Without Downsides"  
[YouTube Link](https://youtube.com/watch?v=6Ly9YCiB-Ok)  2023-10-27T12:00Z 3.8M followers, 1.4M engagements


"You Dont Need Heavy Weights To Grow"  
[YouTube Link](https://youtube.com/watch?v=6ZPXKOE64m0)  2025-10-01T19:30Z 3.8M followers, 1.1M engagements


"The Best Way to Build Your Upper Pecs"  
[YouTube Link](https://youtube.com/watch?v=6ajppJxwZig)  2025-03-11T16:00Z 3.8M followers, 1.2M engagements


"How Safe Is Pre Workout (What Science Says)"  
[YouTube Link](https://youtube.com/watch?v=71M1HK2smzQ)  2025-05-22T16:00Z 3.8M followers, 374.8K engagements


"Maximize Whole Back Growth On The Barbell Row Targeting The Muscle"  
[YouTube Link](https://youtube.com/watch?v=7B5Exks1KJE)  2022-11-17T17:01Z 3.8M followers, 1M engagements


"Why ARM DAYS Are a Bad Idea"  
[YouTube Link](https://youtube.com/watch?v=7CWYU9YMNnc)  2025-01-05T13:00Z 3.8M followers, 5.7M engagements


"NFL Legend Jason Kelce's Brutal Physique Makeover Workout Plan"  
[YouTube Link](https://youtube.com/watch?v=7joNl99R87E)  2025-07-13T16:00Z 3.8M followers, 915.3K engagements


"My X Biggest Nutrition Mistakes (So You Can Avoid Them)"  
[YouTube Link](https://youtube.com/watch?v=80plw6FQzfg)  2025-01-02T17:00Z 3.8M followers, 968.1K engagements


"The REAL Reason Your Gut Sticks Out"  
[YouTube Link](https://youtube.com/watch?v=84zwoqqD4-Y)  2025-12-07T21:32Z 3.8M followers, 256.8K engagements


"Cardio is NOT The Best Weight Loss Strategy"  
[YouTube Link](https://youtube.com/watch?v=864KUUOo7SU)  2024-10-03T16:00Z 3.8M followers, 3.4M engagements


"Losing Fat While Building Muscle Is A Myth"  
[YouTube Link](https://youtube.com/watch?v=8QpjX2K-JY0)  2021-02-04T17:00Z 3.8M followers, 1.4M engagements


"THIS is The PERFECT Rep Range for Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=8bGkvMHKNW0)  2024-09-21T20:52Z 3.8M followers, 782.8K engagements


"The Truth About Protein Shakes vs Whole Foods"  
[YouTube Link](https://youtube.com/watch?v=9QLIuFVPQLA)  2024-12-26T17:00Z 3.8M followers, 1.5M engagements


"Why Walking is Amazing for Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=A0Ivwa8RPDg)  2025-03-07T21:18Z 3.8M followers, 1M engagements


"Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol"  
[YouTube Link](https://youtube.com/watch?v=AAZespwbj6k)  2024-06-28T16:00Z 3.8M followers, 1.9M engagements


"HUGE Calf Tips"  
[YouTube Link](https://youtube.com/watch?v=ABwf8yobPfE)  2023-08-22T12:00Z 3.8M followers, 1.7M engagements


"Take A Month Off For MASSIVE GAINS"  
[YouTube Link](https://youtube.com/watch?v=AuhpJmI6XUs)  2024-07-25T16:00Z 3.8M followers, 535.8K engagements


"The BEST Diet For Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=BNfY4odZmX4)  2025-03-01T15:06Z 3.8M followers, 1.1M engagements


"Are Seed Oils Bad For Your Health"  
[YouTube Link](https://youtube.com/watch?v=BVChr0wiKyA)  2024-07-14T16:00Z 3.8M followers, 2.3M engagements


"The INSANE Effect of 20lb Dumbbells"  
[YouTube Link](https://youtube.com/watch?v=BWMlPPrNRJY)  2024-10-14T22:30Z 3.8M followers, 8.6M engagements


"Take TRT ONLY If You Need It"  
[YouTube Link](https://youtube.com/watch?v=BYMimNCSFNY)  2024-07-20T17:00Z 3.8M followers, 778.7K engagements


"The X Most Overrated Supplements Of 2025"  
[YouTube Link](https://youtube.com/watch?v=BpwCepCyfMk)  2025-07-24T16:00Z 3.8M followers, 437.9K engagements


"Its Okay to Slip But Youll Feel It"  
[YouTube Link](https://youtube.com/watch?v=Cq70MHE1-Zc)  2025-12-08T22:34Z 3.8M followers, 42.3K engagements


"The TRUTH About Muscle Building Genetics"  
[YouTube Link](https://youtube.com/watch?v=DSd6tugxtrM)  2025-09-23T14:00Z 3.8M followers, 1.4M engagements


"Soreness Doesn't Matter"  
[YouTube Link](https://youtube.com/watch?v=DwaHCT3-dVA)  2023-07-15T16:00Z 3.8M followers, 1.2M engagements


"3 reminders for your bulk"  
[YouTube Link](https://youtube.com/watch?v=EeXewiV42jU)  2023-11-30T13:00Z 3.8M followers, 465.8K engagements


"How Much Protein Can Your Body Use In One Meal"  
[YouTube Link](https://youtube.com/watch?v=Eri6dqMog4k)  2022-04-07T19:13Z 3.8M followers, 734.4K engagements


"The X Glute Exercises Most Lifters Should Use"  
[YouTube Link](https://youtube.com/watch?v=EtBZzc372LM)  2025-11-24T17:00Z 3.8M followers, 165.1K engagements


"Muscle Memory is REAL"  
[YouTube Link](https://youtube.com/watch?v=FI3n5F-1gLM)  2024-10-01T16:00Z 3.8M followers, 4.6M engagements


"Diet Soda Key to Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=FTlQsM32cxw)  2023-05-04T12:00Z 3.8M followers, 404.2K engagements


"Straight Arm Pulldown"  
[YouTube Link](https://youtube.com/watch?v=G9uNaXGTJ4w)  2019-10-02T17:52Z 3.8M followers, 753.9K engagements


"This Drug Makes You Younger"  
[YouTube Link](https://youtube.com/watch?v=GH9HCw_HM4Y)  2025-12-04T22:01Z 3.8M followers, 212.6K engagements


"Exercise Scientist Reacts To Tom Haviland- Stronger Than Everyone"  
[YouTube Link](https://youtube.com/watch?v=H7z83kmeBBU)  2025-11-28T17:00Z 3.8M followers, 686.8K engagements


"The Perfect Warm-Up Routine for Peak Performance"  
[YouTube Link](https://youtube.com/watch?v=HdgDDSjtaLM)  2024-12-03T17:00Z 3.8M followers, 275.1K engagements


"Are Protein Shakes a Waste of Money"  
[YouTube Link](https://youtube.com/watch?v=HkhjYstS5C8)  2025-11-09T15:59Z 3.8M followers, 273.6K engagements


"The SARMS Promise: Steroid-Like Gains Without Side Effects"  
[YouTube Link](https://youtube.com/watch?v=Hy8zngTVWf8)  2024-11-21T17:00Z 3.8M followers, 675.9K engagements


"The Science on Cold Exposure"  
[YouTube Link](https://youtube.com/watch?v=I8tncKaDDOk)  2024-06-20T12:00Z 3.8M followers, 1M engagements


"What To Eat Before During & After Training For Maximum Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=K2XYEw8ytqQ)  2025-11-29T17:00Z 3.8M followers, 102K engagements


"Exercise Scientist Critiques Alex Hormozi's $100M Workout"  
[YouTube Link](https://youtube.com/watch?v=K7tEQSxZFTg)  2024-12-20T17:00Z 3.8M followers, 660.6K engagements


"3 Reasons Why Dr. Mike Started Steroids"  
[YouTube Link](https://youtube.com/watch?v=LPgokHpVmx0)  2025-06-02T14:30Z 3.8M followers, 1.2M engagements


"'The BEST FOOD for High Testosterone'"  
[YouTube Link](https://youtube.com/watch?v=LZGYiBq8A30)  2024-05-22T12:00Z 3.8M followers, 23.2M engagements


"Stretching in the Morning is a WASTE of Time"  
[YouTube Link](https://youtube.com/watch?v=M9KWpeFKBA0)  2024-12-19T20:00Z 3.8M followers, 1.1M engagements


"3 Steps To More Pullups"  
[YouTube Link](https://youtube.com/watch?v=MJwSxjy3To0)  2023-06-06T12:00Z 3.8M followers, 1.1M engagements


"8 Lat Pulldown Mistakes and How to Fix Them"  
[YouTube Link](https://youtube.com/watch?v=MyQVLFBwlJ8)  2020-07-09T16:00Z 3.8M followers, 320.1K engagements


"Isometrics for Bigger Muscles"  
[YouTube Link](https://youtube.com/watch?v=N5tczFKB3Mc)  2024-05-19T17:00Z 3.8M followers, 733.4K engagements


"Napping Do's and Don'ts"  
[YouTube Link](https://youtube.com/watch?v=ObImGco_1QY)  2022-01-06T17:00Z 3.8M followers, 251.7K engagements


"Lateral Raise"  
[YouTube Link](https://youtube.com/watch?v=OuG1smZTsQQ)  2019-10-21T16:10Z 3.8M followers, 749.6K engagements


"The Truth on Creatine Loading"  
[YouTube Link](https://youtube.com/watch?v=PKUGIB8N3Kw)  2024-08-30T12:03Z 3.8M followers, 421.5K engagements


"The BEST Kind of Whey Protein"  
[YouTube Link](https://youtube.com/watch?v=PU390r7GMug)  2024-04-14T17:00Z 3.8M followers, 7.5M engagements


"I Almost Couldn't Workout At Iceland's HOTTEST Gym"  
[YouTube Link](https://youtube.com/watch?v=QKR4iwkFCQM)  2025-09-29T16:00Z 3.8M followers, 772.2K engagements


"Exercise Scientist Critiques HUGE Fitness Youtuber Madfit"  
[YouTube Link](https://youtube.com/watch?v=QLSy9y4Ku8w)  2025-08-08T16:01Z 3.8M followers, 523.9K engagements


"The Best & Worst Protein Drinks Ranked"  
[YouTube Link](https://youtube.com/watch?v=QaOEQ7xUPoA)  2025-03-25T16:00Z 3.8M followers, 1.6M engagements


"Intermittent Fasting SCIENCE"  
[YouTube Link](https://youtube.com/watch?v=QtWAOMrcHmc)  2023-11-28T13:00Z 3.8M followers, 1.2M engagements


"a roider's WORST NIGHTMARE (feat Tren Twins)"  
[YouTube Link](https://youtube.com/watch?v=RGgHn63ngqw)  2023-08-27T12:00Z 3.8M followers, 1.4M engagements


"5 Tips for Huge Arms in Less Than X Minute"  
[YouTube Link](https://youtube.com/watch?v=RI1vQAUX34k)  2025-04-04T12:00Z 3.8M followers, 1M engagements


"The Side Effects of OZEMPIC"  
[YouTube Link](https://youtube.com/watch?v=R_YZkj9kzC4)  2025-03-18T19:00Z 3.8M followers, 596.3K engagements


"The BEST Cue for RDLs"  
[YouTube Link](https://youtube.com/watch?v=Ryiyjt3Ddek)  2025-01-12T13:00Z 3.8M followers, 349.9K engagements


"The Only Guide You Need For Cheat Meals"  
[YouTube Link](https://youtube.com/watch?v=S1DpnskOXAM)  2023-03-22T15:56Z 3.8M followers, 542.1K engagements


"Exercise Scientist Critiques Knees Over Toes Guy"  
[YouTube Link](https://youtube.com/watch?v=S7642PtpFLA)  2024-07-26T16:00Z 3.8M followers, 2.7M engagements


"Get THE MOST Out Of Carbs (for Muscle Gain And Fat Loss)"  
[YouTube Link](https://youtube.com/watch?v=SEDy2JsRlqk)  2023-10-26T15:53Z 3.8M followers, 520.7K engagements


"You Wont Get A Six Pack In X Weeks"  
[YouTube Link](https://youtube.com/watch?v=SEaKxE1NWns)  2025-12-06T20:00Z 3.8M followers, 148.8K engagements


"Optimal Workout Routine To Get JACKED"  
[YouTube Link](https://youtube.com/watch?v=TAUgA3nOcZg)  2024-05-14T17:00Z 3.8M followers, 4.3M engagements


"The X Biggest Muscle Building Mistakes"  
[YouTube Link](https://youtube.com/watch?v=U384dnCC2Nk)  2025-09-08T16:00Z 3.8M followers, 430.5K engagements


"Exercise Scientist Critiques Andrew Tate's Training And Diet Advice"  
[YouTube Link](https://youtube.com/watch?v=U7T2puomQgs)  2023-09-01T16:00Z 3.8M followers, 3M engagements


"Seated Cable Row"  
[YouTube Link](https://youtube.com/watch?v=UCXxvVItLoM)  2019-10-02T17:50Z 3.8M followers, 1.3M engagements


"The Most Effective Way To Bulk For Muscle Growth (clean vs dirty bulk)"  
[YouTube Link](https://youtube.com/watch?v=UHD-lsh5efQ)  2023-12-06T17:00Z 3.8M followers, 628.3K engagements


"Dumbbell Upright Row"  
[YouTube Link](https://youtube.com/watch?v=Ub6QruNKfbY)  2019-10-21T16:10Z 3.8M followers, 428.2K engagements


"The Healthiest Level of Testosterone"  
[YouTube Link](https://youtube.com/watch?v=UpGKPTLOmIo)  2024-07-24T15:22Z 3.8M followers, 1.5M engagements


"Should You ARCH on Bench Press"  
[YouTube Link](https://youtube.com/watch?v=V2-MzJnonGI)  2024-10-10T16:00Z 3.8M followers, 5M engagements


"Most Important Muscle to LOOK Bigger"  
[YouTube Link](https://youtube.com/watch?v=VGafiLdPYGA)  2023-12-16T13:00Z 3.8M followers, 5.4M engagements


"Long Term Fat Loss Fat Loss Dieting Made Simple # 9"  
[YouTube Link](https://youtube.com/watch?v=WZL1lGA9M3A)  2021-06-15T17:00Z 3.8M followers, 240.1K engagements


"Exercise Scientist Examines The Tren Twins Steroid Advice"  
[YouTube Link](https://youtube.com/watch?v=WyHoNZJj23I)  2023-11-26T17:00Z 3.8M followers, 1.5M engagements


"This Pill Grows POUNDS of Muscle (But Is There A Catch)"  
[YouTube Link](https://youtube.com/watch?v=Xi77xSdVmic)  2025-07-17T16:00Z 3.8M followers, 1.2M engagements


"When To Bulk Maintain or Cut For Maximum Physique Results"  
[YouTube Link](https://youtube.com/watch?v=Xzs-8Cddgkc)  2024-02-13T17:00Z 3.8M followers, 560.9K engagements


"Flat Dumbbell Bench Press"  
[YouTube Link](https://youtube.com/watch?v=YQ2s_Y7g5Qk)  2019-10-21T16:36Z 3.8M followers, 854.6K engagements


"The New Blueprint for Massive Arms (Full Program Included)"  
[YouTube Link](https://youtube.com/watch?v=YnhB47vs8Cc)  2025-07-29T16:00Z 3.8M followers, 543.2K engagements


"Make Lunging INSANELY EFFECTIVE For Glute Growth Targeting The Muscle"  
[YouTube Link](https://youtube.com/watch?v=Z6R8A5tcrTc)  2022-10-13T15:58Z 3.8M followers, 502.2K engagements


"The Uknown Cause of Muscle Cramps"  
[YouTube Link](https://youtube.com/watch?v=ZJtrHv5inuM)  2024-08-26T12:00Z 3.8M followers, 261.2K engagements


"We Were All Wrong About Protein Intake"  
[YouTube Link](https://youtube.com/watch?v=ZdtLi_uCQQw)  2024-12-04T17:00Z 3.8M followers, 1.2M engagements


"How To Create The Optimal Caloric Deficit For Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=_TKn1oQT5hI)  2023-09-27T15:53Z 3.8M followers, 786K engagements


"The OPTIMAL Volume for Strength Training"  
[YouTube Link](https://youtube.com/watch?v=aK2B0PxcFXc)  2025-04-22T21:41Z 3.8M followers, 195.4K engagements


"Why I Avoid Caffeine and Alcohol"  
[YouTube Link](https://youtube.com/watch?v=ayP1B4FMgeg)  2025-08-18T14:00Z 3.8M followers, 1.5M engagements


"Creatine Changes Your Muscle Growth Genes"  
[YouTube Link](https://youtube.com/watch?v=bGcS4pZqkVU)  2025-10-22T14:01Z 3.8M followers, 393.3K engagements


"The BEST Grip for Pullups (doesn't exist)"  
[YouTube Link](https://youtube.com/watch?v=bobMZEYtCgQ)  2024-09-12T12:00Z 3.8M followers, 841.8K engagements


"Exercise Scientist Critiques Ronnie Coleman"  
[YouTube Link](https://youtube.com/watch?v=bqDiJKxevWs)  2024-08-16T16:00Z 3.8M followers, 2.4M engagements


"Weed For Recovery"  
[YouTube Link](https://youtube.com/watch?v=cDvW5z-L7xQ)  2023-05-26T12:00Z 3.8M followers, 1.2M engagements


"Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk"  
[YouTube Link](https://youtube.com/watch?v=cKZwY2_n1uQ)  2022-11-30T16:54Z 3.8M followers, 1.7M engagements


"How ALCOHOL Affects Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=chfQgYhtEN0)  2025-03-26T12:00Z 3.8M followers, 646.8K engagements


"Why Dorian Yates was SO SPECIAL"  
[YouTube Link](https://youtube.com/watch?v=ci7G6jPWuzo)  2024-06-30T12:00Z 3.8M followers, 5.3M engagements


"Exercise Scientist Critiques Tom Platz's BRUTAL Training"  
[YouTube Link](https://youtube.com/watch?v=cis0EsOjBCs)  2024-09-27T16:00Z 3.8M followers, 1.9M engagements


"You DONT Need Mobility Exercises"  
[YouTube Link](https://youtube.com/watch?v=cm_PZdN6bdI)  2024-08-27T22:26Z 3.8M followers, 1.7M engagements


"How to ACTUALLY Train Abs for Size"  
[YouTube Link](https://youtube.com/watch?v=cxPO7IP6gRU)  2025-12-10T22:56Z 3.8M followers, 34.4K engagements


"How to Properly Execute The Bent Over Row"  
[YouTube Link](https://youtube.com/watch?v=dcFqlPnqlfo)  2025-03-16T19:00Z 3.8M followers, 639.1K engagements


"What I Got Wrong About Lifting Technique (And How to Do It Right)"  
[YouTube Link](https://youtube.com/watch?v=dtFjmnhDBwo)  2025-12-08T17:01Z 3.8M followers, 86.7K engagements


"Cardio After Weight Training MISTAKE #shorts"  
[YouTube Link](https://youtube.com/watch?v=eio2n290OPA)  2023-01-10T17:00Z 3.8M followers, 4M engagements


"Is Ego Lifting SAFE for Young People"  
[YouTube Link](https://youtube.com/watch?v=ey3Y1Lj_ReY)  2024-05-17T12:00Z 3.8M followers, 12.1M engagements


"Are There Any Testosterone Boosters That ACTUALLY WORK"  
[YouTube Link](https://youtube.com/watch?v=f181olRhQeY)  2024-07-24T16:00Z 3.8M followers, 1.5M engagements


"These Supplements are a WASTE of Money"  
[YouTube Link](https://youtube.com/watch?v=fpm-Sg2kPZk)  2025-05-30T14:30Z 3.8M followers, 732K engagements


"Creatine Loading is BS"  
[YouTube Link](https://youtube.com/watch?v=goAUG_XV-nk)  2024-10-04T16:00Z 3.8M followers, 2M engagements


"Exercise Scientist Critiques Sumo Wrestling's INSANE Brutality"  
[YouTube Link](https://youtube.com/watch?v=gxq_pvgoQKE)  2025-08-01T16:01Z 3.8M followers, 830.3K engagements


"Best Bulking Strategies for Maximum Muscle Gain"  
[YouTube Link](https://youtube.com/watch?v=gygPB6RN-Rc)  2024-03-19T16:00Z 3.8M followers, 1.1M engagements


"How HARDGAINERS Can INCREASE Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=h-m3f6YvV54)  2024-09-05T16:00Z 3.8M followers, 398.8K engagements


"CHEAT DAYS are a Profoundly Bad Idea"  
[YouTube Link](https://youtube.com/watch?v=h3hFghQTW4w)  2024-06-01T12:15Z 3.8M followers, 2.2M engagements


"DON'T train abs for a X pack"  
[YouTube Link](https://youtube.com/watch?v=h8AKXZxE4HA)  2023-09-28T12:00Z 3.8M followers, 3.7M engagements


"Weight Loss is ALL ABOUT FOOD"  
[YouTube Link](https://youtube.com/watch?v=hr7kiCVWXbc)  2025-02-02T20:00Z 3.8M followers, 2.3M engagements


"Tirzepatide Works It Just Takes Time"  
[YouTube Link](https://youtube.com/watch?v=i50IjupnA-E)  2025-12-10T15:01Z 3.8M followers, 74.3K engagements


"Stretch for X Hours Per Night"  
[YouTube Link](https://youtube.com/watch?v=iSw-ssc0e0w)  2024-09-14T17:36Z 3.8M followers, 1.5M engagements


"The Meadows Row is Underrated"  
[YouTube Link](https://youtube.com/watch?v=j-H6OxNlhi8)  2025-07-03T14:01Z 3.8M followers, 1.1M engagements


"Overtraining Can KILL Your Gains"  
[YouTube Link](https://youtube.com/watch?v=jakLmOLrojU)  2025-12-08T13:01Z 3.8M followers, 64.4K engagements


""SOY Protein Reduces Muscle Mass""  
[YouTube Link](https://youtube.com/watch?v=jrCcZ0f5C3w)  2024-03-30T17:00Z 3.8M followers, 1.5M engagements


"DON'T Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=kCjqPA27Cqg)  2024-12-28T17:00Z 3.8M followers, 1.9M engagements


"Exercise Scientist Critiques Russian MONSTER Andrey Smaev"  
[YouTube Link](https://youtube.com/watch?v=kS7rUtYv8ew)  2025-03-21T16:00Z 3.8M followers, 2.1M engagements


"The BEST Dumbbells for a Home Gym"  
[YouTube Link](https://youtube.com/watch?v=kWydN8S8_bM)  2024-11-24T13:21Z 3.8M followers, 6.1M engagements


"Egg Yolks To Be Avoided"  
[YouTube Link](https://youtube.com/watch?v=kZ8QM0ZbZsc)  2023-05-28T12:00Z 3.8M followers, 2.9M engagements


"Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)"  
[YouTube Link](https://youtube.com/watch?v=l1oyzOqN1ck)  2025-12-01T17:01Z 3.8M followers, 185.8K engagements


"How Many Sets Per Exercise is BEST"  
[YouTube Link](https://youtube.com/watch?v=lj82X3E0enQ)  2024-08-18T12:00Z 3.8M followers, 2.3M engagements


"What Body Type Are You ACTUALLY and Does it Even Matter"  
[YouTube Link](https://youtube.com/watch?v=luNynS97eJQ)  2021-09-15T16:00Z 3.8M followers, 629.1K engagements


"Quick Guide to HUGE Traps (like tom hardy)"  
[YouTube Link](https://youtube.com/watch?v=lvS3p4Rdrmc)  2024-11-05T13:25Z 3.8M followers, 1.1M engagements


"Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=m0FOpMEgero)  2019-10-21T19:03Z 3.8M followers, 463.6K engagements


"Even THOR Thought He Was Small"  
[YouTube Link](https://youtube.com/watch?v=mC_IO8XWTHQ)  2025-09-04T20:00Z 3.8M followers, 3.7M engagements


"Busy Week Do LESS"  
[YouTube Link](https://youtube.com/watch?v=mPnqYBTSMV0)  2025-12-07T16:02Z 3.8M followers, 89.5K engagements


"Thor Tries Bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=mRXQuIKL9Dc)  2025-09-01T16:01Z 3.8M followers, 843.1K engagements


"Is TRT for you"  
[YouTube Link](https://youtube.com/watch?v=mwgJVimtq-g)  2023-04-05T15:50Z 3.8M followers, 941.5K engagements


"Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout"  
[YouTube Link](https://youtube.com/watch?v=o1r9PTzNJAM)  2023-07-21T15:50Z 3.8M followers, 3.7M engagements


"Noob Gains Explained"  
[YouTube Link](https://youtube.com/watch?v=om7ow5PFhSE)  2021-12-01T17:00Z 3.8M followers, 780.8K engagements


"Why Cryotherapy is NOT a Good Idea"  
[YouTube Link](https://youtube.com/watch?v=onR7KImPIds)  2024-04-08T12:00Z 3.8M followers, 349.9K engagements


"Thors Arm Size Will Shock You"  
[YouTube Link](https://youtube.com/watch?v=oojxu6T5Mbk)  2025-09-01T19:00Z 3.8M followers, 3.5M engagements


"Exercise Scientist Critiques CROSSFIT CHAMPION Mat Fraser"  
[YouTube Link](https://youtube.com/watch?v=p5yiJDmY9kQ)  2025-05-02T16:01Z 3.8M followers, 1.4M engagements


"Ranking X Chain-Restaurant Meals for Muscle Our Exact Orders & Macros"  
[YouTube Link](https://youtube.com/watch?v=pkAX2ltNsp8)  2025-12-10T17:01Z 3.8M followers, 59.7K engagements


"The X Rules of Bicep Training"  
[YouTube Link](https://youtube.com/watch?v=q8jjwZbhBas)  2023-04-20T15:51Z 3.8M followers, 661.3K engagements


"The BEST FOODS for muscle gain"  
[YouTube Link](https://youtube.com/watch?v=r1dnJ53a3hQ)  2023-08-10T16:00Z 3.8M followers, 4.6M engagements


"German Volume Training vs X X 1"  
[YouTube Link](https://youtube.com/watch?v=r9jmJlxozL0)  2023-07-30T12:00Z 3.8M followers, 292.7K engagements


"RIR Training Works"  
[YouTube Link](https://youtube.com/watch?v=rRbLusff4qw)  2023-08-16T12:00Z 3.8M followers, 227.1K engagements


"Build Chest Shoulders & Triceps with This Brutal High Volume Workout"  
[YouTube Link](https://youtube.com/watch?v=rw6B7NmGe6U)  2025-08-11T16:01Z 3.8M followers, 328.1K engagements


"Fasting Doesn't Work (for everyone)"  
[YouTube Link](https://youtube.com/watch?v=sKweUhKJ0j0)  2025-12-06T14:30Z 3.8M followers, 61.7K engagements


"How to Actually Fix a Lagging Muscle"  
[YouTube Link](https://youtube.com/watch?v=sbVFzieKR-k)  2025-12-04T14:04Z 3.8M followers, 93.4K engagements


"Follow The Pump For Gains"  
[YouTube Link](https://youtube.com/watch?v=tawcY5rTleE)  2023-05-30T12:00Z 3.8M followers, 135.5K engagements


"Are SARMs The New Secret Weapon For Building Muscle Mass"  
[YouTube Link](https://youtube.com/watch?v=tfR8vrUEC80)  2023-09-05T15:50Z 3.8M followers, 364.8K engagements


"Exercise Scientist Critiques Calisthenics Master Chris Heria"  
[YouTube Link](https://youtube.com/watch?v=tzLhOXw6S_g)  2025-01-31T17:01Z 3.8M followers, 3M engagements


"25 Inch Arms are PURE Nonsense"  
[YouTube Link](https://youtube.com/watch?v=uAltiuISlBU)  2025-11-22T00:28Z 3.8M followers, 467.3K engagements


"Do YOU Want Bigger Arms #shorts"  
[YouTube Link](https://youtube.com/watch?v=uF43gkCuync)  2022-11-01T16:00Z 3.8M followers, 4.4M engagements


"How Often Should You Train Hypertrophy Made Simple #8"  
[YouTube Link](https://youtube.com/watch?v=uYRRYlB1lhY)  2020-07-21T16:00Z 3.8M followers, 396K engagements


"The Ultimate Arm Growth Specialization Program"  
[YouTube Link](https://youtube.com/watch?v=uisN5x4MV1k)  2024-02-21T17:00Z 3.8M followers, 1.5M engagements


"Struggling to Gain Muscle as a Natty Ask the Expert (ft Jeremy Ethier)"  
[YouTube Link](https://youtube.com/watch?v=vawuA8-CLWw)  2025-09-22T16:01Z 3.8M followers, 651.1K engagements


"Only X Chest Exercises You Need"  
[YouTube Link](https://youtube.com/watch?v=veZB4VbVEPQ)  2023-05-27T12:00Z 3.8M followers, 4.6M engagements


"THIS is Why You Need Rest Days"  
[YouTube Link](https://youtube.com/watch?v=vqWKT6tgWTs)  2024-12-02T17:00Z 3.8M followers, 1.5M engagements


"The X Most Efficient Lifts for Size and Strength"  
[YouTube Link](https://youtube.com/watch?v=w5jMBPnkFbw)  2025-04-14T16:12Z 3.8M followers, 1.2M engagements


"The Key to Tom Platz's Quads"  
[YouTube Link](https://youtube.com/watch?v=wHHZ_JNXQFQ)  2024-10-28T19:00Z 3.8M followers, 3M engagements


"Cardio WONT Get You Lean"  
[YouTube Link](https://youtube.com/watch?v=winLJDCn_-w)  2025-07-30T14:01Z 3.8M followers, 1.5M engagements


"I Was Wrong About Full Range of Motion"  
[YouTube Link](https://youtube.com/watch?v=xUGyYi57EiM)  2025-12-09T15:22Z 3.8M followers, 284.4K engagements


"Should You Take CARBS During Your Workout (like Sam Sulek)"  
[YouTube Link](https://youtube.com/watch?v=xpWd5p8CjdA)  2024-03-18T17:00Z 3.8M followers, 787.1K engagements


"Critiquing Joe Rogan's Workout Routine"  
[YouTube Link](https://youtube.com/watch?v=yIGjgsgSDHA)  2024-08-06T18:05Z 3.8M followers, 504.6K engagements


"Creatines Shocking Brain Benefits (Not Just for Gains)"  
[YouTube Link](https://youtube.com/watch?v=yatLOwL7Ncc)  2025-07-01T16:01Z 3.8M followers, 789.4K engagements


"Exercise Scientist Critiques Wim Hofs Breathing & Cold Exposure Claims"  
[YouTube Link](https://youtube.com/watch?v=yjkfab7oUm0)  2025-12-05T17:01Z 3.8M followers, 100.5K engagements


"Thor Learns Bodybuilder Press And Hates It"  
[YouTube Link](https://youtube.com/watch?v=zJffXQTY_PU)  2025-09-13T14:01Z 3.8M followers, 1.1M engagements


"Front Squats Ain't It"  
[YouTube Link](https://youtube.com/watch?v=zlPZAf6O1hc)  2025-02-21T20:00Z 3.8M followers, 491.5K engagements


"Thor's Pec Tear: How to Stay in the Game"  
[YouTube Link](https://youtube.com/watch?v=2qAkbdcfCq8)  2025-08-18T19:00Z 3.8M followers, 77.8K engagements


"Youre Probably Wrong About Cheat Days"  
[YouTube Link](https://youtube.com/watch?v=DeCjZaAwsFY)  2025-12-05T15:47Z 3.8M followers, 54.2K engagements


"Inverted Row"  
[YouTube Link](https://youtube.com/watch?v=KOaCM1HMwU0)  2019-10-02T17:43Z 3.8M followers, 615.3K engagements


"You HAVE TO Bulk If You Want To Gain Mass"  
[YouTube Link](https://youtube.com/watch?v=PQ7S9mfylOw)  2025-07-15T20:00Z 3.8M followers, 980.8K engagements


"Cut The Crap Lat Exercises"  
[YouTube Link](https://youtube.com/watch?v=VRNCC8FYxLs)  2023-07-27T12:00Z 3.8M followers, 2.7M engagements


"Do NOT Try These Chest Flyes"  
[YouTube Link](https://youtube.com/watch?v=WeCFjx-89hM)  2025-11-18T15:01Z 3.8M followers, 806.5K engagements


"Is High Fructose Corn Syrup That Bad For You"  
[YouTube Link](https://youtube.com/watch?v=_9Rl4cl2LVw)  2025-09-23T16:01Z 3.8M followers, 311.1K engagements


"Conor McGregor Trains HARD"  
[YouTube Link](https://youtube.com/watch?v=fmBuoXK9fws)  2025-01-09T17:00Z 3.8M followers, 1.3M engagements


"Stimulus to Fatigue Ratio Quick Guide"  
[YouTube Link](https://youtube.com/watch?v=i69D6PW785s)  2020-05-19T16:00Z 3.8M followers, 204K engagements


"How HEAVY You NEED to Train for Max Muscle Gains"  
[YouTube Link](https://youtube.com/watch?v=wzZZwE0UwBw)  2024-11-19T17:00Z 3.8M followers, 1.2M engagements


"The Best Way to Structure Leg Day for Maximum Growth"  
[YouTube Link](https://youtube.com/watch?v=-nCXuq1-Agc)  2025-01-23T17:00Z 3.8M followers, 472.4K engagements