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[@renaissanceperiodization](/creator/youtube/renaissanceperiodization)
"Pec Deck Flye"  
[YouTube Link](https://youtube.com/watch?v=O-OBCfyh9Fw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:55Z 3.8M followers, 141.7K engagements


"Dr Mike Has BEEF With The Kettlebell"  
[YouTube Link](https://youtube.com/watch?v=A9ebkSSaYAk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-29T12:00Z 3.8M followers, 711.4K engagements


"Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims"  
[YouTube Link](https://youtube.com/watch?v=K1QcB5QvvUw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-12-29T17:00Z 3.8M followers, 2.4M engagements


"Shoulder Press Is NOT Efficient For Gains"  
[YouTube Link](https://youtube.com/watch?v=LPUkHMeMlfk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-16T14:00Z 3.8M followers, 604.7K engagements


"The REAL Risk of Steroids"  
[YouTube Link](https://youtube.com/watch?v=LX0VG1VwMzA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-16T14:00Z 3.8M followers, 149K engagements


"a roider's WORST NIGHTMARE (feat Tren Twins)"  
[YouTube Link](https://youtube.com/watch?v=RGgHn63ngqw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-27T12:00Z 3.8M followers, 1.4M engagements


"3 Secrets To Making A Perfect Training Split"  
[YouTube Link](https://youtube.com/watch?v=eQi-H93Im8o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-25T17:00Z 3.8M followers, 850K engagements


"Lat Pulldown Flaws and Better Back Exercises to Consider"  
[YouTube Link](https://youtube.com/watch?v=sRcA-68KOAA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-15T16:01Z 3.8M followers, 940.2K engagements


"Full Range of Motion Training Changed My Life Knees Over Toes Guy"  
[YouTube Link](https://youtube.com/watch?v=48H3Kk5pufo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-29T17:00Z 3.8M followers, 699.5K engagements


"Lunging for Quads VS Glutes feat LEAN BEEF PATTY"  
[YouTube Link](https://youtube.com/watch?v=8JrHIIbdtTc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-17T13:00Z 3.8M followers, 234.7K engagements


"Exercise Scientist Critiques David Laids Training & Physique"  
[YouTube Link](https://youtube.com/watch?v=Gfvc2TTumP4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-18T16:00Z 3.8M followers, 669.1K engagements


"The Strength vs Size Training Mistakes Everyone Makes"  
[YouTube Link](https://youtube.com/watch?v=LD47bsiyQPM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-14T16:00Z 3.8M followers, 334.9K engagements


"The X Biggest Muscle Building Mistakes"  
[YouTube Link](https://youtube.com/watch?v=U384dnCC2Nk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-08T16:00Z 3.8M followers, 393.1K engagements


"Why Dorian Yates was SO SPECIAL"  
[YouTube Link](https://youtube.com/watch?v=ci7G6jPWuzo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-30T12:00Z 3.8M followers, 5.1M engagements


"DON'T train abs for a X pack"  
[YouTube Link](https://youtube.com/watch?v=h8AKXZxE4HA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-28T12:00Z 3.8M followers, 3.7M engagements


"The Truth About Exercise Order For Growth"  
[YouTube Link](https://youtube.com/watch?v=pKW2ShDwDg4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-09T16:01Z 3.8M followers, 148K engagements


"LOW vs HIGH Reps For Fat Loss- One IS BETTER"  
[YouTube Link](https://youtube.com/watch?v=vlWgRZmtgpg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-14T16:01Z 3.8M followers, 140.6K engagements


"Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty"  
[YouTube Link](https://youtube.com/watch?v=-xfC3JPArnw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-16T17:00Z 3.8M followers, 2M engagements


"How To ACTUALLY Gain 'Functional Strength'"  
[YouTube Link](https://youtube.com/watch?v=0yacRNzuXMM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-09T00:30Z 3.8M followers, 842.6K engagements


"David Goggins DOES NOT Overtrain"  
[YouTube Link](https://youtube.com/watch?v=13BnRQXZ7Kc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-21T11:58Z 3.8M followers, 1.2M engagements


"How To Psych Up For The Gym"  
[YouTube Link](https://youtube.com/watch?v=1n6DXagZyJE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-10T16:00Z 3.8M followers, 414.5K engagements


"How to Peak a Natural Bodybuilder with Prep Coach and IFBB Pro Jared Feather"  
[YouTube Link](https://youtube.com/watch?v=2qf6ry-YjwU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-09-14T16:00Z 3.8M followers, 186.2K engagements


"The BEST Cardio For Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=3lU7l9lDxLA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-30T19:00Z 3.8M followers, 449.5K engagements


"Planks for Abs - Mostly a Waste"  
[YouTube Link](https://youtube.com/watch?v=4IvbhtHPJJM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-17T21:30Z 3.8M followers, 86.1K engagements


"Exercise Scientist vs Navy SEAL: Does Their Training Work"  
[YouTube Link](https://youtube.com/watch?v=60vVC-L-KBY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-18T16:00Z 3.8M followers, 1.3M engagements


"Lunch With The Tren Twins"  
[YouTube Link](https://youtube.com/watch?v=63l-l1ha5BM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-12T14:00Z 3.8M followers, 493.1K engagements


"let's get REAL about ALCOHOL"  
[YouTube Link](https://youtube.com/watch?v=67g3Nmqo0_Q) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-12-27T13:00Z 3.8M followers, 8M engagements


"How Different Grips Can Transform Your Back Gains"  
[YouTube Link](https://youtube.com/watch?v=6FEIuXBCtR4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-04T16:00Z 3.8M followers, 661.4K engagements


"Rope Crunch"  
[YouTube Link](https://youtube.com/watch?v=6GMKPQVERzw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-15T16:38Z 3.8M followers, 438.1K engagements


"The Ultimate Secret to Fast Weight Loss Without Downsides"  
[YouTube Link](https://youtube.com/watch?v=6Ly9YCiB-Ok) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-27T12:00Z 3.8M followers, 1.3M engagements


"You Dont Need Heavy Weights To Grow"  
[YouTube Link](https://youtube.com/watch?v=6ZPXKOE64m0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-01T19:30Z 3.8M followers, 927.3K engagements


"Is Primo ⚙ The BEST"  
[YouTube Link](https://youtube.com/watch?v=7e5bcXGbhRI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-03T15:03Z 3.8M followers, 902.7K engagements


"Refeeds Pre Workout Meals and Diet Breaks Jake Remmert"  
[YouTube Link](https://youtube.com/watch?v=7qGnvECQFqs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-11T16:00Z 3.8M followers, 176.5K engagements


"My X Biggest Nutrition Mistakes (So You Can Avoid Them)"  
[YouTube Link](https://youtube.com/watch?v=80plw6FQzfg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-02T17:00Z 3.8M followers, 964.6K engagements


"Cardio is NOT The Best Weight Loss Strategy"  
[YouTube Link](https://youtube.com/watch?v=864KUUOo7SU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-03T16:00Z 3.8M followers, 3.4M engagements


"THIS is The PERFECT Rep Range for Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=8bGkvMHKNW0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-21T20:52Z 3.8M followers, 761.5K engagements


"The Activity Myth - EXPOSED"  
[YouTube Link](https://youtube.com/watch?v=93GkyD7HUyA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-20T14:00Z 3.8M followers, 19.9K engagements


"Exercise Scientist's Tips to Stay Consistent"  
[YouTube Link](https://youtube.com/watch?v=9KeYoCa7rKI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-25T19:00Z 3.8M followers, 1.2M engagements


"The BEST Diet For Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=BNfY4odZmX4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-01T15:06Z 3.8M followers, 1M engagements


"Are Seed Oils Bad For Your Health"  
[YouTube Link](https://youtube.com/watch?v=BVChr0wiKyA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-14T16:00Z 3.8M followers, 2.3M engagements


"What Is Training To Failure Really"  
[YouTube Link](https://youtube.com/watch?v=BkJH8uoVrHU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-13T20:00Z 3.8M followers, 1.3M engagements


"The #1 Muscle To LOOK Bigger"  
[YouTube Link](https://youtube.com/watch?v=D8YrxYUDUGo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-03T17:00Z 3.8M followers, 1.3M engagements


"Single Arm Supported Dumbbell Row"  
[YouTube Link](https://youtube.com/watch?v=DMo3HJoawrU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-02T17:51Z 3.8M followers, 654.1K engagements


"The TRUTH About Muscle Building Genetics"  
[YouTube Link](https://youtube.com/watch?v=DSd6tugxtrM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-23T14:00Z 3.8M followers, 1.3M engagements


"how to do dips for meh results ft Andrew Tate"  
[YouTube Link](https://youtube.com/watch?v=DX2ElNVuuIc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-12-07T13:30Z 3.8M followers, 5.3M engagements


"Do Sore Muscles Lead to Growth"  
[YouTube Link](https://youtube.com/watch?v=EB48T_7kPEg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-16T12:00Z 3.8M followers, 4.1M engagements


"How Much Protein Can Your Body Use In One Meal"  
[YouTube Link](https://youtube.com/watch?v=Eri6dqMog4k) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-04-07T19:13Z 3.8M followers, 730.7K engagements


"Debunking the Eccentric Myth"  
[YouTube Link](https://youtube.com/watch?v=FoB-0t5Nfes) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-07T13:00Z 3.8M followers, 260K engagements


"HUGE Side Delts Are The KEY"  
[YouTube Link](https://youtube.com/watch?v=JAye7ptIbc4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-06T13:00Z 3.8M followers, 789.3K engagements


"Training on a Bulk vs a Cut"  
[YouTube Link](https://youtube.com/watch?v=Js6CuY7EQhY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-05-05T16:00Z 3.8M followers, 378K engagements


"Speedrunning CTE - SLAP FIGHTING"  
[YouTube Link](https://youtube.com/watch?v=KeGPXYUUG4g) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-28T20:00Z 3.8M followers, 879.5K engagements


"The Secret to Truly Huge Arms (Grow Your Forearms)"  
[YouTube Link](https://youtube.com/watch?v=L9oMEzzQ9og) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-26T16:00Z 3.8M followers, 871.7K engagements


"Exercise Scientist Critiques Joe Rogan's NEW Workout Program"  
[YouTube Link](https://youtube.com/watch?v=LB7WXv7uUsg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-22T17:00Z 3.8M followers, 1.8M engagements


"Dr Mike Tells Thor He Needs to Get Bigger"  
[YouTube Link](https://youtube.com/watch?v=LUhk3JjVgwU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-05T19:00Z 3.8M followers, 941.2K engagements


"The Ideal Body Fat Percentage for MAX Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=Ll7h3HFPiEw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-05T17:00Z 3.8M followers, 815.1K engagements


"Bodybuilding DOESN'T Require Discipline"  
[YouTube Link](https://youtube.com/watch?v=ME7V7v2Kn0M) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-30T20:00Z 3.8M followers, 494.9K engagements


"8 Lat Pulldown Mistakes and How to Fix Them"  
[YouTube Link](https://youtube.com/watch?v=MyQVLFBwlJ8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2020-07-09T16:00Z 3.8M followers, 317.3K engagements


"The Most Dangerous Supplements People Still Take"  
[YouTube Link](https://youtube.com/watch?v=NkdtQn6mtbA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-16T16:00Z 3.8M followers, 143.7K engagements


"Compounds VS Isolations"  
[YouTube Link](https://youtube.com/watch?v=NnggZTYB1CA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-02-24T13:00Z 3.8M followers, 367.3K engagements


"Ethan Suplee's Weight Loss Journey: How He Lost Over XXX Pounds"  
[YouTube Link](https://youtube.com/watch?v=O7SLwIDyYrk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-04-21T16:00Z 3.8M followers, 4.6M engagements


"Exercise Scientist Critiques Mike O'Hearn's Training"  
[YouTube Link](https://youtube.com/watch?v=OT8qGuEl3u8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-05T17:00Z 3.8M followers, 2.1M engagements


"Seated Leg Curl"  
[YouTube Link](https://youtube.com/watch?v=Orxowest56U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-20T17:12Z 3.8M followers, 750.5K engagements


"Fatigue ADDS UP"  
[YouTube Link](https://youtube.com/watch?v=OtVmDvf77Go) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-15T16:00Z 3.8M followers, 3.7M engagements


"The Proper Rep Range for Strength-Power"  
[YouTube Link](https://youtube.com/watch?v=OxyYRyNzwNU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-04T20:00Z 3.8M followers, 354K engagements


"Busting Creatine Myths: Separating Fact From Fiction"  
[YouTube Link](https://youtube.com/watch?v=PFg16I_iJyA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-02T16:00Z 3.8M followers, 2.3M engagements


"I Almost Couldn't Workout At Iceland's HOTTEST Gym"  
[YouTube Link](https://youtube.com/watch?v=QKR4iwkFCQM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-09-29T16:00Z 3.8M followers, 698.1K engagements


""Protein Makes You BURN MORE CALORIES""  
[YouTube Link](https://youtube.com/watch?v=QkEA7Vo3P3s) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-02-18T13:00Z 3.8M followers, 1.2M engagements


"Building Your First program #1 Session and Exercise Selection"  
[YouTube Link](https://youtube.com/watch?v=QlZPCJJOUfQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-04-15T16:00Z 3.8M followers, 557.7K engagements


"How You ACTUALLY Get Six Pack Abs"  
[YouTube Link](https://youtube.com/watch?v=Qw_tGnzxIl4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-04T17:00Z 3.8M followers, 993.5K engagements


"The Side Effects of OZEMPIC"  
[YouTube Link](https://youtube.com/watch?v=R_YZkj9kzC4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-18T19:00Z 3.8M followers, 587.8K engagements


"How To Pick The Best Protein Supplement For Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=Rmy8fccw8Yo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-18T16:00Z 3.8M followers, 572.2K engagements


"Exercise Scientist Critiques Knees Over Toes Guy"  
[YouTube Link](https://youtube.com/watch?v=S7642PtpFLA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-26T16:00Z 3.8M followers, 2.7M engagements


"your metabolism ISN'T the problem"  
[YouTube Link](https://youtube.com/watch?v=Se1oaRu0Pbw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-22T05:00Z 3.8M followers, 416.4K engagements


"How Dr. Mike Met His Wife"  
[YouTube Link](https://youtube.com/watch?v=TZ5S7k4RGTE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-04T14:30Z 3.8M followers, 2.3M engagements


"The Most Effective Way To Bulk For Muscle Growth (clean vs dirty bulk)"  
[YouTube Link](https://youtube.com/watch?v=UHD-lsh5efQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-12-06T17:00Z 3.8M followers, 620.2K engagements


"Is The Preacher Curl A Good Bicep Exercise"  
[YouTube Link](https://youtube.com/watch?v=VrkQr5obDbg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-30T14:30Z 3.8M followers, 227.5K engagements


"This Evening Routine Is WAY More Important Than Morning Routines"  
[YouTube Link](https://youtube.com/watch?v=Vv28M0q_ANc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-17T16:00Z 3.8M followers, 572.3K engagements


"If you Can't Get Shredded This Is Why"  
[YouTube Link](https://youtube.com/watch?v=YoHUyCePDnU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-11T16:00Z 3.8M followers, 519.1K engagements


"Thor Got TOO Pumped"  
[YouTube Link](https://youtube.com/watch?v=Zhew1YrbPH0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-02T19:00Z 3.8M followers, 720.1K engagements


"How NOT To Science Based Train"  
[YouTube Link](https://youtube.com/watch?v=_KR3uWvKSRw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-15T18:00Z 3.8M followers, 114K engagements


"Why I Avoid Caffeine and Alcohol"  
[YouTube Link](https://youtube.com/watch?v=ayP1B4FMgeg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-18T14:00Z 3.8M followers, 1.4M engagements


"Exercise Scientist Critiques Ronnie Coleman"  
[YouTube Link](https://youtube.com/watch?v=bqDiJKxevWs) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-16T16:00Z 3.8M followers, 2.4M engagements


"Exercise Scientist Critiques Tom Platz's BRUTAL Training"  
[YouTube Link](https://youtube.com/watch?v=cis0EsOjBCs) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-27T16:00Z 3.8M followers, 1.9M engagements


"All Protein Is Not Created Equal"  
[YouTube Link](https://youtube.com/watch?v=coRih_UvFQQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-26T16:01Z 3.8M followers, 869.2K engagements


"Is John Cena on Steroids"  
[YouTube Link](https://youtube.com/watch?v=cwAqT4nMa_o) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-06-05T12:00Z 3.8M followers, 11.4M engagements


"10 Tips for Personal Trainers"  
[YouTube Link](https://youtube.com/watch?v=e8tjpTJ4TyM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-12-23T17:00Z 3.8M followers, 111.4K engagements


"I Tested Jeff Nippards Bodybuilding Program Is It Good"  
[YouTube Link](https://youtube.com/watch?v=f1JVGkD-HXg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-28T16:01Z 3.8M followers, 1.4M engagements


"What You MUST Get Right As A Beginner Lifter"  
[YouTube Link](https://youtube.com/watch?v=fQiXuFbW88k) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-07T17:00Z 3.8M followers, 339.2K engagements


"Band Assisted Pull-ups Not Great For Growth"  
[YouTube Link](https://youtube.com/watch?v=fRb8IAUVKOA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-05-13T12:00Z 3.8M followers, 200.8K engagements


"Why Women Like Dad Bods"  
[YouTube Link](https://youtube.com/watch?v=g_0ABpI2TNw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-01T21:24Z 3.8M followers, 429.2K engagements


"Exercise Scientist Critiques Sumo Wrestling's INSANE Brutality"  
[YouTube Link](https://youtube.com/watch?v=gxq_pvgoQKE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-01T16:01Z 3.8M followers, 812.2K engagements


"Best Bulking Strategies for Maximum Muscle Gain"  
[YouTube Link](https://youtube.com/watch?v=gygPB6RN-Rc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-19T16:00Z 3.8M followers, 1.1M engagements


"Weight Loss is ALL ABOUT FOOD"  
[YouTube Link](https://youtube.com/watch?v=hr7kiCVWXbc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-02T20:00Z 3.8M followers, 2.3M engagements


"How to TECHNICALLY Maximize Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=hulv1aPoM9s) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-15T12:00Z 3.8M followers, 1.2M engagements


"Mike Mentzer: "Less is More""  
[YouTube Link](https://youtube.com/watch?v=i5QOshnyQEI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-05-04T17:00Z 3.8M followers, 2.6M engagements


"Exercise Scientist Responds: Sam Sulek Slams "Science-Based" Lifting"  
[YouTube Link](https://youtube.com/watch?v=iBybbU4PRsE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-26T16:01Z 3.8M followers, 797.8K engagements


"5 Things Everyone Gets Wrong About Arm Training"  
[YouTube Link](https://youtube.com/watch?v=jT_xCFuYyS4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-12T16:01Z 3.8M followers, 543.6K engagements


"You DON'T Need Heavy Weights to Grow Muscle"  
[YouTube Link](https://youtube.com/watch?v=l3ViYswa97c) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-21T12:01Z 3.8M followers, 3.9M engagements


"Barbell Skullcrusher"  
[YouTube Link](https://youtube.com/watch?v=l3rHYPtMUo8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-17T15:42Z 3.8M followers, 388.6K engagements


"Even THOR Thought He Was Small"  
[YouTube Link](https://youtube.com/watch?v=mC_IO8XWTHQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-04T20:00Z 3.8M followers, 3M engagements


"Is TRT for you"  
[YouTube Link](https://youtube.com/watch?v=mwgJVimtq-g) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-05T15:50Z 3.8M followers, 922.7K engagements


"Lying Leg Curl"  
[YouTube Link](https://youtube.com/watch?v=n5WDXD_mpVY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-20T17:12Z 3.8M followers, 216.8K engagements


"The Undisputed KING of Performance Nutrition"  
[YouTube Link](https://youtube.com/watch?v=nKTOc4pHgPg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-30T14:37Z 3.8M followers, 4.2M engagements


"Big Arms = THE Meaning of Life"  
[YouTube Link](https://youtube.com/watch?v=nKWNeR6iGD4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-10T19:00Z 3.8M followers, 76.5K engagements


"The Downsides of The Carnivore Diet are HUGE"  
[YouTube Link](https://youtube.com/watch?v=o4tCPb_7rpo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-04T17:58Z 3.8M followers, 3.8M engagements


"Noob Gains Explained"  
[YouTube Link](https://youtube.com/watch?v=om7ow5PFhSE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-12-01T17:00Z 3.8M followers, 774.7K engagements


"Exercise Scientist Critiques UNREAL STRENGTH MONSTER"  
[YouTube Link](https://youtube.com/watch?v=pLqvy5VecZw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-15T16:01Z 3.8M followers, 971.5K engagements


"How To Avoid The Biggest Mistakes Intermediate Gym-goers Make"  
[YouTube Link](https://youtube.com/watch?v=pteEPMEPLHE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-12-21T17:14Z 3.8M followers, 960.7K engagements


"The Cost of Not Eating After 6PM"  
[YouTube Link](https://youtube.com/watch?v=qFwXODEKoGE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-29T19:00Z 3.8M followers, 828.2K engagements


"Trying WEIRD Lat Pulldown Bars"  
[YouTube Link](https://youtube.com/watch?v=qaQapcSg6uY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-02-13T13:00Z 3.8M followers, 5.9M engagements


"The Sauna Might Actually BOOST Muscle Growth and Health"  
[YouTube Link](https://youtube.com/watch?v=qfNsMamND8o) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-13T17:00Z 3.8M followers, 230.4K engagements


"Volume is KING for Hypertrophy"  
[YouTube Link](https://youtube.com/watch?v=rXe2eGgKbqQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-02T13:51Z 3.8M followers, 414.6K engagements


"Dr. Mike Chooses Protein Sources"  
[YouTube Link](https://youtube.com/watch?v=s95VAMXpxpw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-23T14:01Z 3.8M followers, 699K engagements


"Dr. Mike vs CrossFit"  
[YouTube Link](https://youtube.com/watch?v=sQHb5HlWAU8) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-06-26T12:00Z 3.8M followers, 2.2M engagements


"Exercise Scientist Reacts To The Most BRUTAL Gym Fails"  
[YouTube Link](https://youtube.com/watch?v=sTLIYS0EfmQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-29T16:01Z 3.8M followers, 594.7K engagements


"The Most OPTIMAL Bench Press Grip"  
[YouTube Link](https://youtube.com/watch?v=sZOfyKf8sf4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-02-16T13:00Z 3.8M followers, 3.3M engagements


"How To Do The Simplest Diet EVER"  
[YouTube Link](https://youtube.com/watch?v=sbVKI9kAFTg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-06-16T16:00Z 3.8M followers, 862.8K engagements


"How To Make A Drastic Visual Change To Your Body ULTRA FAST"  
[YouTube Link](https://youtube.com/watch?v=so22MfcQtOs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-05T17:00Z 3.8M followers, 1.1M engagements


"Volume is EVERYTHING for Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=tLy5N-_zHEQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-12T14:01Z 3.8M followers, 190.2K engagements


"Follow The Pump For Gains"  
[YouTube Link](https://youtube.com/watch?v=tawcY5rTleE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-05-30T12:00Z 3.8M followers, 132.2K engagements


"Are SARMs The New Secret Weapon For Building Muscle Mass"  
[YouTube Link](https://youtube.com/watch?v=tfR8vrUEC80) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-09-05T15:50Z 3.8M followers, 359.8K engagements


"Exercise Scientist Critiques Calisthenics Master Chris Heria"  
[YouTube Link](https://youtube.com/watch?v=tzLhOXw6S_g) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-31T17:01Z 3.8M followers, 3M engagements


"Barbell Upright Row"  
[YouTube Link](https://youtube.com/watch?v=um3VVzqunPU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-21T16:07Z 3.8M followers, 550.2K engagements


"Is Eating Meat Ethical"  
[YouTube Link](https://youtube.com/watch?v=uyW4bI4IJX0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-13T14:54Z 3.8M followers, 100K engagements


"Struggling to Gain Muscle as a Natty Ask the Expert (ft Jeremy Ethier)"  
[YouTube Link](https://youtube.com/watch?v=vawuA8-CLWw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-22T16:01Z 3.8M followers, 567.8K engagements


"Do You Actually Need to Train Abs (Heres the Truth)"  
[YouTube Link](https://youtube.com/watch?v=vub-pjymoZk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-15T16:01Z 3.8M followers, 1.2M engagements


"The X Most Efficient Lifts for Size and Strength"  
[YouTube Link](https://youtube.com/watch?v=w5jMBPnkFbw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-14T16:12Z 3.8M followers, 1.1M engagements


"How HEAVY You NEED to Train for Max Muscle Gains"  
[YouTube Link](https://youtube.com/watch?v=wzZZwE0UwBw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-19T17:00Z 3.8M followers, 1.2M engagements


"Exercise Scientist Critiques Armwrestling Legend Devon Larratt"  
[YouTube Link](https://youtube.com/watch?v=xaCpI2yb05c) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-16T16:01Z 3.8M followers, 1.3M engagements


"Tempted by Steroids How To Decide If It's Worth the Gamble"  
[YouTube Link](https://youtube.com/watch?v=xnyksMinBw4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-26T17:00Z 3.8M followers, 402.5K engagements


"your PROTEIN Intake is TOO HIGH"  
[YouTube Link](https://youtube.com/watch?v=z96fwpdmdlY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-07T18:00Z 3.8M followers, 2M engagements


"Thor Learns Bodybuilder Press And Hates It"  
[YouTube Link](https://youtube.com/watch?v=zJffXQTY_PU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-09-13T14:01Z 3.8M followers, 908.1K engagements


"The Guillotine Press: Underrated for Gains"  
[YouTube Link](https://youtube.com/watch?v=0Y-bhPgp958) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-18T14:30Z 3.8M followers, 132.3K engagements


"Quick Tip to Improve Your Leg Press #shorts"  
[YouTube Link](https://youtube.com/watch?v=0nV8yCTRa9o) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-10-25T16:00Z 3.8M followers, 266.3K engagements


"Why Arm Days Make No Sense"  
[YouTube Link](https://youtube.com/watch?v=1fvw2M-PKCc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-14T19:00Z 3.8M followers, 117.5K engagements


"Testosterone booster or BS"  
[YouTube Link](https://youtube.com/watch?v=1zKlZHtOcKQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-09-30T12:00Z 3.8M followers, 393.4K engagements


"How To Lose Fat Easily Without Counting Calories"  
[YouTube Link](https://youtube.com/watch?v=2_0yhBU4P3k) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-05-01T16:00Z 3.8M followers, 1.7M engagements


"Exercise Scientist Critiques Fitness Influencer Diets"  
[YouTube Link](https://youtube.com/watch?v=2ybnX-CVoKs) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-25T16:00Z 3.8M followers, 934.6K engagements


"Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage"  
[YouTube Link](https://youtube.com/watch?v=4kobjsSfHLY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-17T16:00Z 3.8M followers, 202.3K engagements


"Exercise Scientist Critiques Alex Jones' SCAM Supplements And Transformation"  
[YouTube Link](https://youtube.com/watch?v=5IJN5jXwNdc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-04-11T16:00Z 3.8M followers, 483.6K engagements


"The Best Way to Build Your Upper Pecs"  
[YouTube Link](https://youtube.com/watch?v=6ajppJxwZig) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-11T16:00Z 3.8M followers, 1.1M engagements


"Why ARM DAYS Are a Bad Idea"  
[YouTube Link](https://youtube.com/watch?v=7CWYU9YMNnc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-05T13:00Z 3.8M followers, 5.6M engagements


"Exercise Scientist's Top X Tricep Exercises"  
[YouTube Link](https://youtube.com/watch?v=7lsBh8ezkVY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-04-21T16:00Z 3.8M followers, 786.9K engagements


"Gain Muscle While Losing Fat Possible"  
[YouTube Link](https://youtube.com/watch?v=99t1CpxThEE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-14T12:00Z 3.8M followers, 305.8K engagements


"Organic Food is a Total SCAM"  
[YouTube Link](https://youtube.com/watch?v=9Ah7_6a98Gk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-15T12:00Z 3.8M followers, 603.6K engagements


"Samoan Football Players are FREAKS"  
[YouTube Link](https://youtube.com/watch?v=9raLfXu9gg4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-24T20:00Z 3.8M followers, 6.5M engagements


"Why Walking is Amazing for Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=A0Ivwa8RPDg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-07T21:18Z 3.8M followers, 927.3K engagements


"Bench Press for Maximum Muscle Growth Targeting The Muscle"  
[YouTube Link](https://youtube.com/watch?v=A0NBCkpYatQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-12-15T17:00Z 3.8M followers, 415.2K engagements


"How to Reverse Diet The RIGHT Way"  
[YouTube Link](https://youtube.com/watch?v=BoD7bj74QPQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-11-17T17:00Z 3.8M followers, 293.3K engagements


"Guaranteed Tricep GROWTH Superset"  
[YouTube Link](https://youtube.com/watch?v=CWqIOiAsjYY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-16T13:00Z 3.8M followers, 1.5M engagements


"Does The Burn Grow More Muscle"  
[YouTube Link](https://youtube.com/watch?v=D4r834nV0Is) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-30T17:00Z 3.8M followers, 1.5M engagements


"Does Stem Cell Therapy Work"  
[YouTube Link](https://youtube.com/watch?v=E4b_mfafTlA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-27T20:00Z 3.8M followers, 143K engagements


"How to do RDLs PROPERLY for Hypertrophy"  
[YouTube Link](https://youtube.com/watch?v=EiWMsLkYmos) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-31T16:17Z 3.8M followers, 283.4K engagements


"Straight Arm Pulldown"  
[YouTube Link](https://youtube.com/watch?v=G9uNaXGTJ4w) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-02T17:52Z 3.8M followers, 722.1K engagements


"Exercise Scientist Dismantles Gary Breckas Absurd Health Advice"  
[YouTube Link](https://youtube.com/watch?v=HKWOcjajPo8) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-13T16:00Z 3.8M followers, 880.3K engagements


"Exercise Scientist Destroys Mark Wahlberg's INSANE Training"  
[YouTube Link](https://youtube.com/watch?v=Iy7oUnAPTPk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-12-15T17:00Z 3.8M followers, 1.7M engagements


"The INSANE Genetics of Ronnie Coleman"  
[YouTube Link](https://youtube.com/watch?v=J2pWYT2l1J4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-11T14:00Z 3.8M followers, 140.1K engagements


"The Fake Certainty of Nutrition Science"  
[YouTube Link](https://youtube.com/watch?v=JMDDtdNmuuI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-02T16:00Z 3.8M followers, 142.4K engagements


"Jake Gyllenhaal FIGHTS Conor Mcgregor"  
[YouTube Link](https://youtube.com/watch?v=JbUwgHWflo8) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-05-08T17:00Z 3.8M followers, 4M engagements


"BEST Way to Increase Your Bench Press"  
[YouTube Link](https://youtube.com/watch?v=KjEtzYCY7U0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-01T20:00Z 3.8M followers, 1.3M engagements


"Exercise Scientist Exposes V Shred's Diet And Training Claims"  
[YouTube Link](https://youtube.com/watch?v=LzNkmlfGOKk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-08-25T16:00Z 3.8M followers, 4.8M engagements


"Modifying JEFF NIPPARD's Overhead Extension"  
[YouTube Link](https://youtube.com/watch?v=MzhN-d28KOc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-04T13:00Z 3.8M followers, 2.2M engagements


"Ashwagandha Boosts Muscle and Strength NEW RESEARCH"  
[YouTube Link](https://youtube.com/watch?v=NybxCiaf-GQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-28T16:00Z 3.8M followers, 446.4K engagements


"405 for XX Reps on BENCH"  
[YouTube Link](https://youtube.com/watch?v=PHVv16aOiLY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-30T20:00Z 3.8M followers, 2.3M engagements


"The Belly Fat Spot-Reduction That (Actually) Works"  
[YouTube Link](https://youtube.com/watch?v=QcuvcdDXYSc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-19T15:00Z 3.8M followers, 826.6K engagements


"The Pump = Greatest Feeling"  
[YouTube Link](https://youtube.com/watch?v=QiWne8ydMII) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-14T14:00Z 3.8M followers, 101.8K engagements


"Dr. Mike Survives Sam Sulek's Arm Day - Genius Or Gym Bro Garbage"  
[YouTube Link](https://youtube.com/watch?v=RS61P0tsIts) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-04T16:00Z 3.8M followers, 1M engagements


"Optimal Workout Routine To Get JACKED"  
[YouTube Link](https://youtube.com/watch?v=TAUgA3nOcZg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-14T17:00Z 3.8M followers, 4.2M engagements


"Exercise Scientist Critiques Lean Beef Patty's Training"  
[YouTube Link](https://youtube.com/watch?v=TY-BB7sPkfM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-09-05T16:00Z 3.8M followers, 682.2K engagements


"the BELT SQUAT is an S-TIER Exercise"  
[YouTube Link](https://youtube.com/watch?v=UC5pSSb8YKw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-01T13:00Z 3.8M followers, 704.1K engagements


"The Healthiest Level of Testosterone"  
[YouTube Link](https://youtube.com/watch?v=UpGKPTLOmIo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-24T15:22Z 3.8M followers, 1.5M engagements


"Master The Controversial Upright Row Targeting The Muscle"  
[YouTube Link](https://youtube.com/watch?v=V3h_1IUY-f0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-12-01T16:55Z 3.8M followers, 322.4K engagements


"Long Term Fat Loss Fat Loss Dieting Made Simple # 9"  
[YouTube Link](https://youtube.com/watch?v=WZL1lGA9M3A) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-06-15T17:00Z 3.8M followers, 238K engagements


"Best Exercises For Big Lats"  
[YouTube Link](https://youtube.com/watch?v=WxNKCVVIWeY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-05-15T12:00Z 3.8M followers, 1.9M engagements


"Deficit Deadlift"  
[YouTube Link](https://youtube.com/watch?v=X-uKkAukJVA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-20T15:23Z 3.8M followers, 160.6K engagements


"Dr Mike Designs Hollywood Muscle Growth Stack"  
[YouTube Link](https://youtube.com/watch?v=X86EwU6eczA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-19T14:00Z 3.8M followers, 74.9K engagements


"Flat Dumbbell Bench Press"  
[YouTube Link](https://youtube.com/watch?v=YQ2s_Y7g5Qk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-21T16:36Z 3.8M followers, 809.5K engagements


"You Don't Need Ginormous Legs"  
[YouTube Link](https://youtube.com/watch?v=ZwzjYFCnjbc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-17T14:19Z 3.8M followers, 7.6M engagements


"No-Nonsense Recovery Supplements"  
[YouTube Link](https://youtube.com/watch?v=ahgYXGLXijs) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-06T17:00Z 3.8M followers, 735.4K engagements


"How King Ron Got HUGE"  
[YouTube Link](https://youtube.com/watch?v=bK5YTd4XTTE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-16T22:28Z 3.8M followers, 144K engagements


"Creatine Flips Muscle Growth Switch"  
[YouTube Link](https://youtube.com/watch?v=cvn9l5KQmYc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-08T14:00Z 3.8M followers, 170.7K engagements


"Does Cardio After Lifting Kill Your Gains"  
[YouTube Link](https://youtube.com/watch?v=d2VHCEj7EmI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-06T17:00Z 3.8M followers, 1.6M engagements


"These Supplements are a WASTE of Money"  
[YouTube Link](https://youtube.com/watch?v=fpm-Sg2kPZk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-30T14:30Z 3.8M followers, 690.2K engagements


"The BEST Time to Take Your Creatine"  
[YouTube Link](https://youtube.com/watch?v=gOhWn1a8zWE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-24T14:45Z 3.8M followers, 3.6M engagements


"Partial Reps That Actually Build Muscle (And Aren't Bro Bullsh*t)"  
[YouTube Link](https://youtube.com/watch?v=gVp-lZBLQBo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-13T16:01Z 3.8M followers, 71.6K engagements


"Creatine Loading is BS"  
[YouTube Link](https://youtube.com/watch?v=goAUG_XV-nk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-04T16:00Z 3.8M followers, 1.9M engagements


"Dumbbell Front Raise"  
[YouTube Link](https://youtube.com/watch?v=hRJ6tR5-if0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-17T16:58Z 3.8M followers, 623.4K engagements


"Fixing Jeff Nippard's Overhead Tricep Extension"  
[YouTube Link](https://youtube.com/watch?v=iKX6vEhrGxw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-09T20:00Z 3.8M followers, 559.7K engagements


"Dip Technique to MAXIMIZE Growth"  
[YouTube Link](https://youtube.com/watch?v=iPGy_PBYnNw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-10T13:28Z 3.8M followers, 549.4K engagements


"How Cardio Might Be KILLING Your Gains"  
[YouTube Link](https://youtube.com/watch?v=lZGjLO3-FHY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-14T17:00Z 3.8M followers, 7.7M engagements


"Quick Guide to HUGE Traps (like tom hardy)"  
[YouTube Link](https://youtube.com/watch?v=lvS3p4Rdrmc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-05T13:25Z 3.8M followers, 1M engagements


"Even Arnold Wasn't ALWAYS His Best"  
[YouTube Link](https://youtube.com/watch?v=mBnw4K6NFnY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-19T19:00Z 3.8M followers, 66.9K engagements


"Is Red Light Therapy LEGIT"  
[YouTube Link](https://youtube.com/watch?v=mLeeSzG8DRE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-06-25T12:00Z 3.8M followers, 281.5K engagements


"Thor Tries Bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=mRXQuIKL9Dc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-01T16:01Z 3.8M followers, 811.4K engagements


"How to Execute a Bent Over Row"  
[YouTube Link](https://youtube.com/watch?v=p9RihhjmJsw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-24T13:01Z 3.8M followers, 1.8M engagements


"The BEST FOODS for muscle gain"  
[YouTube Link](https://youtube.com/watch?v=r1dnJ53a3hQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-08-10T16:00Z 3.8M followers, 4.5M engagements


"How Healthy Is Dr. Mike"  
[YouTube Link](https://youtube.com/watch?v=swTkN2yVs8U) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-02T14:33Z 3.8M followers, 5.2M engagements


"Teen Ronnie Coleman was INSANE"  
[YouTube Link](https://youtube.com/watch?v=uH7x8zci0Ww) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-19T12:00Z 3.8M followers, 4.9M engagements


"Exercise Scientist Critiques Jake Gyllenhall's Roadhouse Workout"  
[YouTube Link](https://youtube.com/watch?v=uyxaFN72_nk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-05T16:00Z 3.8M followers, 1.6M engagements


"Exercise Scientist Critiques Chris Pratt's INSANE Transformation"  
[YouTube Link](https://youtube.com/watch?v=vKJrvuPBP1I) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-10-13T16:00Z 3.8M followers, 3.3M engagements


"Healthy At Every Size Is A Load Of Bullsh*t"  
[YouTube Link](https://youtube.com/watch?v=vj0X5Pn4Z_U) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-09-02T16:00Z 3.8M followers, 591.1K engagements


"Cardio WONT Get You Lean"  
[YouTube Link](https://youtube.com/watch?v=winLJDCn_-w) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-30T14:01Z 3.8M followers, 1.5M engagements


"How Big Can You Get Naturally Examining the Recent Controversy"  
[YouTube Link](https://youtube.com/watch?v=yHa9Bs5la4I) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-09-03T16:01Z 3.8M followers, 359.7K engagements


"5 Killer Delt Movements (From a Pro Bodybuilder)"  
[YouTube Link](https://youtube.com/watch?v=ykyv2gScPgI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-23T16:01Z 3.8M followers, 312.7K engagements


"1 Arm Day / Week IS NOT Enough"  
[YouTube Link](https://youtube.com/watch?v=zNSJu_TIlxw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-18T14:17Z 3.8M followers, 72.4K engagements


"Nasal Breathing is a FAD"  
[YouTube Link](https://youtube.com/watch?v=zTxo2GnLve0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-25T11:59Z 3.8M followers, 565.3K engagements


"The Best Way to Structure Leg Day for Maximum Growth"  
[YouTube Link](https://youtube.com/watch?v=-nCXuq1-Agc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-23T17:00Z 3.8M followers, 463.6K engagements


"Incline Dumbbell Press BETTER Targeting The Muscle Series"  
[YouTube Link](https://youtube.com/watch?v=0f6-uCUKqgA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-09-22T16:02Z 3.8M followers, 783.4K engagements


"7 Most Dangerous Gym Mistakes"  
[YouTube Link](https://youtube.com/watch?v=2HxTW-sXP5w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-04T17:00Z 3.8M followers, 502.8K engagements


"The REAL Reason Why The Sauna "Helps" With Recovery"  
[YouTube Link](https://youtube.com/watch?v=2HyTY5k7_0c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-08T17:11Z 3.8M followers, 1.3M engagements


"How to PROPERLY Set Up a Bent Over Row"  
[YouTube Link](https://youtube.com/watch?v=7tu7X0hbouI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-13T20:00Z 3.8M followers, 113.8K engagements


"Chaos With The Tren Twins"  
[YouTube Link](https://youtube.com/watch?v=DGARUgDAEXg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-14T14:00Z 3.8M followers, 209.3K engagements


"RPE for Strength: EXPLAINED"  
[YouTube Link](https://youtube.com/watch?v=EWGa4EO-exc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-24T21:12Z 3.8M followers, 87.7K engagements


"You Might Be Underdoing Your Glute Training"  
[YouTube Link](https://youtube.com/watch?v=EdAHAQuNGq0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-15T15:00Z 3.8M followers, 1.3M engagements


"Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)"  
[YouTube Link](https://youtube.com/watch?v=G19Dh6XMUV8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-18T16:00Z 3.8M followers, 2.9M engagements


"The SARMS Promise: Steroid-Like Gains Without Side Effects"  
[YouTube Link](https://youtube.com/watch?v=Hy8zngTVWf8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-21T17:00Z 3.8M followers, 670.9K engagements


"How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)"  
[YouTube Link](https://youtube.com/watch?v=KCqJPPxMuM0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-04-25T15:50Z 3.8M followers, 781.2K engagements


"Tired DON'T QUIT"  
[YouTube Link](https://youtube.com/watch?v=K_b28mh_9O0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-07T12:00Z 3.8M followers, 817.3K engagements


"3 Reasons Why Dr. Mike Started Steroids"  
[YouTube Link](https://youtube.com/watch?v=LPgokHpVmx0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-02T14:30Z 3.8M followers, 1.1M engagements


"Stretching in the Morning is a WASTE of Time"  
[YouTube Link](https://youtube.com/watch?v=M9KWpeFKBA0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-19T20:00Z 3.8M followers, 1.1M engagements


"Early Morning Cardio Optimal For Fat Loss #shorts"  
[YouTube Link](https://youtube.com/watch?v=NNK-YiN1mGg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-01-03T17:00Z 3.8M followers, 363.7K engagements


"The Truth on Creatine Loading"  
[YouTube Link](https://youtube.com/watch?v=PKUGIB8N3Kw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-30T12:03Z 3.8M followers, 412.1K engagements


"The RIGHT Way to Do Low Volume Training (If You Must)"  
[YouTube Link](https://youtube.com/watch?v=QNG5J7rgLmg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-23T16:00Z 3.8M followers, 250.6K engagements


"The OPTIMAL Number of Sets in a Workout"  
[YouTube Link](https://youtube.com/watch?v=QtN0a8RiibI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-17T12:00Z 3.8M followers, 553.9K engagements


"Where To Put Your FEET During Dips"  
[YouTube Link](https://youtube.com/watch?v=XYjTEvlPAfU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-19T14:27Z 3.8M followers, 559.2K engagements


"Liver King Has Officially Lost It"  
[YouTube Link](https://youtube.com/watch?v=Y7bEfJLaRDM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-15T12:00Z 3.8M followers, 531.7K engagements


"8D Delts with This TRICK"  
[YouTube Link](https://youtube.com/watch?v=achw_2DY5xg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-17T12:00Z 3.8M followers, 891.2K engagements


"Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk"  
[YouTube Link](https://youtube.com/watch?v=cKZwY2_n1uQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-11-30T16:54Z 3.8M followers, 1.7M engagements


"How ALCOHOL Affects Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=chfQgYhtEN0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-03-26T12:00Z 3.8M followers, 640.1K engagements


"What You MUST KNOW To Get Shredded After 40"  
[YouTube Link](https://youtube.com/watch?v=dGw4y3050gY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-01T16:00Z 3.8M followers, 392.8K engagements


"How to Properly Execute The Bent Over Row"  
[YouTube Link](https://youtube.com/watch?v=dcFqlPnqlfo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-16T19:00Z 3.8M followers, 628.9K engagements


"Get A Wider Back With These Tips"  
[YouTube Link](https://youtube.com/watch?v=e-5iz9hR-lE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-26T12:00Z 3.8M followers, 315.9K engagements


"The UNREAL Genetics of Ronnie Coleman"  
[YouTube Link](https://youtube.com/watch?v=foPuY5siMFg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-25T17:00Z 3.8M followers, 1.5M engagements


"The Meadows Row is Underrated"  
[YouTube Link](https://youtube.com/watch?v=j-H6OxNlhi8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-03T14:01Z 3.8M followers, 1.1M engagements


"What Body Type Are You ACTUALLY and Does it Even Matter"  
[YouTube Link](https://youtube.com/watch?v=luNynS97eJQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-09-15T16:00Z 3.8M followers, 624.8K engagements


"Everything You Need To Know About Supplements Cardio and Metabolism Dr. Eric Trexler"  
[YouTube Link](https://youtube.com/watch?v=mQ5xPrGqtLg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-06T16:00Z 3.8M followers, 655.3K engagements


"Thors Arm Size Will Shock You"  
[YouTube Link](https://youtube.com/watch?v=oojxu6T5Mbk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-01T19:00Z 3.8M followers, 3.4M engagements


"Sugar Is Bad For You- BULLSH*T"  
[YouTube Link](https://youtube.com/watch?v=tB8nsWQyQwc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-10-28T16:00Z 3.8M followers, 313K engagements


"Dumbbell ONLY Leg Workout Tricks"  
[YouTube Link](https://youtube.com/watch?v=uuTmKVaEing) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-04T14:01Z 3.8M followers, 229.3K engagements


"Only X Chest Exercises You Need"  
[YouTube Link](https://youtube.com/watch?v=veZB4VbVEPQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-27T12:00Z 3.8M followers, 4.5M engagements


"The Key to Tom Platz's Quads"  
[YouTube Link](https://youtube.com/watch?v=wHHZ_JNXQFQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-28T19:00Z 3.8M followers, 3M engagements


"Collagen Is One Of The WORST Protein Sources"  
[YouTube Link](https://youtube.com/watch?v=xyNDxxEH_0Q) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-26T00:04Z 3.8M followers, 200K engagements


"The Surprising Truth About Sugar and Weight Gain Revealed"  
[YouTube Link](https://youtube.com/watch?v=yBLF2GbxgAU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-29T12:00Z 3.8M followers, 183.9K engagements


"Creatines Shocking Brain Benefits (Not Just for Gains)"  
[YouTube Link](https://youtube.com/watch?v=yatLOwL7Ncc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-01T16:01Z 3.8M followers, 775.5K engagements


""You MUST Train To Failure To Grow Muscle Bro""  
[YouTube Link](https://youtube.com/watch?v=-WCK3FnSzD4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-02-03T17:00Z 3.8M followers, 347.5K engagements


"Hitting the Right Macros"  
[YouTube Link](https://youtube.com/watch?v=-jGVtY2XMlw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-08-27T16:00Z 3.8M followers, 378.1K engagements


"Is Ozempic The Solution to Obesity"  
[YouTube Link](https://youtube.com/watch?v=-qDwVhpxwQs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-10T21:00Z 3.8M followers, 2.9M engagements


"Rope Pushdown"  
[YouTube Link](https://youtube.com/watch?v=-xa-6cQaZKY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-17T15:49Z 3.8M followers, 722.7K engagements


"how much MUSCLE can a NATTY GAIN in a YEAR"  
[YouTube Link](https://youtube.com/watch?v=0OT5u1_FTXY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-10-03T12:00Z 3.8M followers, 173.6K engagements


"Pre-Workout ISN'T Unhealthy"  
[YouTube Link](https://youtube.com/watch?v=10uicLAECMw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-29T16:00Z 3.8M followers, 2.7M engagements


"Modern Mens Low Testosterone Crisis Whats Going On"  
[YouTube Link](https://youtube.com/watch?v=19PrZ_ow63w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-17T16:00Z 3.8M followers, 280.9K engagements


"How To Get Shredded Fast With MINI CUTS"  
[YouTube Link](https://youtube.com/watch?v=1FDGwP0v-rE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-04-14T16:00Z 3.8M followers, 599.9K engagements


"Cable Overhead Triceps Extension"  
[YouTube Link](https://youtube.com/watch?v=1u18yJELsh0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-17T15:44Z 3.8M followers, 791.9K engagements


"Sleep Is The Best Muscle Building "Drug""  
[YouTube Link](https://youtube.com/watch?v=1xeSCokUsSI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-03-16T15:57Z 3.8M followers, 438.9K engagements


"Your Blueprint for Single Digit Body Fat"  
[YouTube Link](https://youtube.com/watch?v=2-T7v-d3z2A) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-17T16:00Z 3.8M followers, 1.2M engagements


"Avoid Injury on the BENCH PRESS"  
[YouTube Link](https://youtube.com/watch?v=26lMzbQCfLA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-26T12:00Z 3.8M followers, 4.7M engagements


"Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)"  
[YouTube Link](https://youtube.com/watch?v=2IY6ZcKwrv4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-17T16:00Z 3.8M followers, 851.9K engagements


"Junk Volume Explained"  
[YouTube Link](https://youtube.com/watch?v=2MBv4xnoO2Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-02T12:00Z 3.8M followers, 188.4K engagements


"5 Nutrition Lessons I Mastered Early- You Should Too"  
[YouTube Link](https://youtube.com/watch?v=2bAjfXcj5Fs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-20T16:00Z 3.8M followers, 598.4K engagements


"How to add weight and reps to grow muscle"  
[YouTube Link](https://youtube.com/watch?v=36yYDFM4ZXU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-05-01T16:00Z 3.8M followers, 583.8K engagements


"Exercise Scientist Reacts To Arnold Schwarzeneggers Pumping Iron"  
[YouTube Link](https://youtube.com/watch?v=3AK4y0paamc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-01T16:00Z 3.8M followers, 1.8M engagements


"The Differences Between Training for Size Vs Strength"  
[YouTube Link](https://youtube.com/watch?v=3abdfR8M5XY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-06-17T16:00Z 3.8M followers, 2.6M engagements


"Fatigue Indicators and How to Use Them"  
[YouTube Link](https://youtube.com/watch?v=3lrxQ3nHOmA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-01-06T17:00Z 3.8M followers, 233.4K engagements


"Exercise Scientist Critiques Dr. Joel Seedman's Absurd Training Antics"  
[YouTube Link](https://youtube.com/watch?v=4xuxFyS0Hls) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-12T17:00Z 3.8M followers, 1.7M engagements


"Barbell Bent Over Row"  
[YouTube Link](https://youtube.com/watch?v=6FZHJGzMFEc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-02T17:23Z 3.8M followers, 709.3K engagements


"Weed and Recovery"  
[YouTube Link](https://youtube.com/watch?v=6Fv9TqSE7LU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-07-21T16:00Z 3.8M followers, 601.2K engagements


"Nicotine for Fat Loss: Genius Hack or Deadly"  
[YouTube Link](https://youtube.com/watch?v=6Xjo9zddF2Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-31T16:00Z 3.8M followers, 347.1K engagements


"The Worst Advice I've Ever Followed"  
[YouTube Link](https://youtube.com/watch?v=6bVTWPf-NJg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-21T16:00Z 3.8M followers, 480.2K engagements


"Exercise Scientist Exposes Liver King's Diet and Training Claims"  
[YouTube Link](https://youtube.com/watch?v=78rW1OlrKJg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-24T16:00Z 3.8M followers, 3.5M engagements


"What CAUSED the Obesity Epidemic"  
[YouTube Link](https://youtube.com/watch?v=7Flfz2V2E7I) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-11T23:31Z 3.8M followers, 1.5M engagements


"How Much Volume Is Right FOR YOU (ft RP Hypertrophy App)"  
[YouTube Link](https://youtube.com/watch?v=7JPARzebDhw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-27T16:00Z 3.8M followers, 259.3K engagements


"The Absolute Worst Exercises People Do (And What to Do Instead)"  
[YouTube Link](https://youtube.com/watch?v=7Rl7yC1npiM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-28T16:00Z 3.8M followers, 544.7K engagements


"Scale Not Going Down"  
[YouTube Link](https://youtube.com/watch?v=7a4TUKgJJiM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-02-28T17:00Z 3.8M followers, 68.5K engagements


"Dr Mike's Carbs of Choice"  
[YouTube Link](https://youtube.com/watch?v=7oQmFzCGjuA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-26T22:44Z 3.8M followers, 2.6M engagements


"Why Gaintaining Doesnt Work"  
[YouTube Link](https://youtube.com/watch?v=84iTtA2inFM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-05-10T17:00Z 3.8M followers, 2.8M engagements


"Comparing Grips on Lat Pulldowns"  
[YouTube Link](https://youtube.com/watch?v=98wL-6YScLI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-26T17:00Z 3.8M followers, 4.3M engagements


"Afraid of Looking Weak At The Gym Watch This"  
[YouTube Link](https://youtube.com/watch?v=9L03oQ0UvfQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-23T14:00Z 3.8M followers, 1.2M engagements


"The Truth About Protein Shakes vs Whole Foods"  
[YouTube Link](https://youtube.com/watch?v=9QLIuFVPQLA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-26T17:00Z 3.8M followers, 1.5M engagements


"Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol"  
[YouTube Link](https://youtube.com/watch?v=AAZespwbj6k) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-28T16:00Z 3.8M followers, 1.9M engagements


"Why Jason Kelce Burns Out So Fast in the Gym"  
[YouTube Link](https://youtube.com/watch?v=AKeW1j9XX88) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-24T19:02Z 3.8M followers, 2.8M engagements


"Optimal Setup for Close Grip Bench"  
[YouTube Link](https://youtube.com/watch?v=AUiNcVyg3d8) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-01T13:00Z 3.8M followers, 117.6K engagements


"This is NOT An Upright Row"  
[YouTube Link](https://youtube.com/watch?v=Aj5iqxg9njA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-26T12:00Z 3.8M followers, 431.5K engagements


"How Many Calories Should You Eat on Rest Days"  
[YouTube Link](https://youtube.com/watch?v=B3_BVYtTCME) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-30T17:00Z 3.8M followers, 538.7K engagements


"are GREENS worth your $"  
[YouTube Link](https://youtube.com/watch?v=B6vPBaPvd-Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-17T12:00Z 3.8M followers, 124.4K engagements


"RDLs Are NOT a Great Glute Exercise"  
[YouTube Link](https://youtube.com/watch?v=B93xRy4bJZQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-04T14:00Z 3.8M followers, 122.3K engagements


"Exercise Scientist's Top X Chest Exercises"  
[YouTube Link](https://youtube.com/watch?v=BTxPU2AhHfU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-16T16:00Z 3.8M followers, 2M engagements


"Take TRT ONLY If You Need It"  
[YouTube Link](https://youtube.com/watch?v=BYMimNCSFNY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-20T17:00Z 3.8M followers, 772.1K engagements


"The X Most Overrated Supplements Of 2025"  
[YouTube Link](https://youtube.com/watch?v=BpwCepCyfMk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-24T16:00Z 3.8M followers, 431.9K engagements


"Does Not Getting Sore Mean You're Not Growing Muscle"  
[YouTube Link](https://youtube.com/watch?v=CAh0GzVKjo4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-05-03T15:50Z 3.8M followers, 453.7K engagements


"Stop 'HUMBLE' Bragging"  
[YouTube Link](https://youtube.com/watch?v=CNK02s-EFos) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-12T16:00Z 3.8M followers, 3.3M engagements


"Stiff Legged Deadlift"  
[YouTube Link](https://youtube.com/watch?v=CN_7cz3P-1U) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-20T17:13Z 3.8M followers, 1.2M engagements


"Macros for Optimal Results"  
[YouTube Link](https://youtube.com/watch?v=CwkOcEk9zr8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-25T12:00Z 3.8M followers, 325K engagements


"Ranking the Most Popular Testosterone Boosting Supplements (Do Any Work)"  
[YouTube Link](https://youtube.com/watch?v=D6V-OKogZq8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-12T16:00Z 3.8M followers, 223.6K engagements


"This OTC Supplement WON'T Get You Lean"  
[YouTube Link](https://youtube.com/watch?v=DHUMZbWaOwA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-21T20:00Z 3.8M followers, 114.3K engagements


"What is a GOOD Training Split"  
[YouTube Link](https://youtube.com/watch?v=DNpO9W4vxT0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-06T17:00Z 3.8M followers, 3.9M engagements


"Soreness Doesn't Matter"  
[YouTube Link](https://youtube.com/watch?v=DwaHCT3-dVA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-07-15T16:00Z 3.8M followers, 1.2M engagements


"11 Upright Row Mistakes and How to Fix Them"  
[YouTube Link](https://youtube.com/watch?v=EK_r5_mIjLY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-04-17T16:00Z 3.8M followers, 219.5K engagements


"3 Things That WIll Accelerate Your Recovery"  
[YouTube Link](https://youtube.com/watch?v=E_pMJeSW41Y) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-21T19:00Z 3.8M followers, 550.9K engagements


"Ozempic is AWESOME"  
[YouTube Link](https://youtube.com/watch?v=EaU-xW9K-Rk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-01T20:00Z 3.8M followers, 328.9K engagements


"3 reminders for your bulk"  
[YouTube Link](https://youtube.com/watch?v=EeXewiV42jU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-30T13:00Z 3.8M followers, 458K engagements


"Exercise Scientist Critiques Jay Cutler's BRUTAL Olympia Chest Workout"  
[YouTube Link](https://youtube.com/watch?v=Egu7JXlCT00) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-19T16:00Z 3.8M followers, 491.7K engagements


"My WORST Training Injuries (Learn From This)"  
[YouTube Link](https://youtube.com/watch?v=ErTXiqcCMJA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-10T16:00Z 3.8M followers, 266.2K engagements


"Muscle Memory is REAL"  
[YouTube Link](https://youtube.com/watch?v=FI3n5F-1gLM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-01T16:00Z 3.8M followers, 4.6M engagements


"Diet Soda Key to Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=FTlQsM32cxw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-04T12:00Z 3.8M followers, 393.7K engagements


"How To Tell If You Are GAINING Muscle"  
[YouTube Link](https://youtube.com/watch?v=G0bwJ2_fY8Y) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-05-03T17:00Z 3.8M followers, 6.9M engagements


"THIS is How Often You Should Train Your Biceps"  
[YouTube Link](https://youtube.com/watch?v=G7X98Omqlso) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-27T16:00Z 3.8M followers, 20.8M engagements


"How Long Does it Take to Recover from Steroids"  
[YouTube Link](https://youtube.com/watch?v=H-3uJEiSmqc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-01T20:00Z 3.8M followers, 231K engagements


"The Best Supplements For Muscle Growth And Health"  
[YouTube Link](https://youtube.com/watch?v=He_-f1ZCCJE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-11T17:00Z 3.8M followers, 4.5M engagements


"Exercise Scientist Critiques Terry Crews Training And Diet"  
[YouTube Link](https://youtube.com/watch?v=IYlFIZ2Cw9o) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-25T16:00Z 3.8M followers, 1.2M engagements


"The Supplements That ACTUALLY Work"  
[YouTube Link](https://youtube.com/watch?v=JB3X4WGlDIM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-06T14:54Z 3.8M followers, 293.4K engagements


"10 Tips to Get Leaner Than Ever on Your Diet"  
[YouTube Link](https://youtube.com/watch?v=JclWWH3LKRc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-24T17:00Z 3.8M followers, 427.9K engagements


"Different Ways To Do Lat Pulldowns"  
[YouTube Link](https://youtube.com/watch?v=JrsQk5L86yk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-27T17:00Z 3.8M followers, 1.9M engagements


"Time Off = Better Gains"  
[YouTube Link](https://youtube.com/watch?v=KAnT9MIkPww) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-12T15:51Z 3.8M followers, 3.1M engagements


"Exercise Scientist Destroys The WORST FITNESS TREND EVER"  
[YouTube Link](https://youtube.com/watch?v=KJBlo6X4Mm4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-11T16:00Z 3.8M followers, 688.2K engagements


"Most People SHOULDN'T Use The Assault Bike"  
[YouTube Link](https://youtube.com/watch?v=KPrt-o_qDC0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-09T13:00Z 3.8M followers, 601.8K engagements


"Hammer Curls Are a WASTE of Time"  
[YouTube Link](https://youtube.com/watch?v=L4m4zK5v2Uw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-15T17:00Z 3.8M followers, 3.2M engagements


"You Dont Burn as Many Calories as You Think"  
[YouTube Link](https://youtube.com/watch?v=LBBzNA2ah9I) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-21T14:00Z 3.8M followers, 849K engagements


"'The BEST FOOD for High Testosterone'"  
[YouTube Link](https://youtube.com/watch?v=LZGYiBq8A30) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-22T12:00Z 3.8M followers, 22.7M engagements


"This is BETTER Than The Concentration Curl"  
[YouTube Link](https://youtube.com/watch?v=Ldi2uaDK0y0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-11T13:00Z 3.8M followers, 799.6K engagements


"Full Muscle Tears Are Better Than Partial Ones"  
[YouTube Link](https://youtube.com/watch?v=M5dMecMyq9A) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-09T15:03Z 3.8M followers, 125.2K engagements


"Isometrics for Bigger Muscles"  
[YouTube Link](https://youtube.com/watch?v=N5tczFKB3Mc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-19T17:00Z 3.8M followers, 717.9K engagements


"Close Grip Bench Grip For HUGE Triceps"  
[YouTube Link](https://youtube.com/watch?v=NKHhj7SJsQA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-22T20:00Z 3.8M followers, 681K engagements


"Why You Should Never Do Overhead Presses For Bigger Delts"  
[YouTube Link](https://youtube.com/watch?v=NNk7uJcCZGg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-07T15:50Z 3.8M followers, 1M engagements


"How Many Sets Maximize Growth Hypertrophy Made Simple #6"  
[YouTube Link](https://youtube.com/watch?v=Nh4qa-Y1CIo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-07-07T16:00Z 3.8M followers, 679.4K engagements


"Joe Rogan Says 'DON'T EAT BREAD'"  
[YouTube Link](https://youtube.com/watch?v=OQZ74XUdsbc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-16T22:31Z 3.8M followers, 5.4M engagements


"a GAME CHANGER for LEG DAY"  
[YouTube Link](https://youtube.com/watch?v=O_V7VNiyWHE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-12T12:00Z 3.8M followers, 1.4M engagements


"Lateral Raise"  
[YouTube Link](https://youtube.com/watch?v=OuG1smZTsQQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:10Z 3.8M followers, 724.7K engagements


"FIND MAINTENANCE CALORIES"  
[YouTube Link](https://youtube.com/watch?v=Ov7Rqt2UY04) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-05T12:00Z 3.8M followers, 201.9K engagements


"Nuts: Healthy Or Weight Gain Nightmare"  
[YouTube Link](https://youtube.com/watch?v=PHKrvtJI8UI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-30T12:00Z 3.8M followers, 140K engagements


"Powerbuilding for Best Gains"  
[YouTube Link](https://youtube.com/watch?v=POuYOFJk3qc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-07-05T12:00Z 3.8M followers, 275.2K engagements


"The BEST Kind of Whey Protein"  
[YouTube Link](https://youtube.com/watch?v=PU390r7GMug) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-14T17:00Z 3.8M followers, 7.4M engagements


"The COMPLETE Back Workout (under X minute)"  
[YouTube Link](https://youtube.com/watch?v=PuJGH8nmZgU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-22T20:00Z 3.8M followers, 1.3M engagements


"Exercise Scientist Critiques HUGE Fitness Youtuber Madfit"  
[YouTube Link](https://youtube.com/watch?v=QLSy9y4Ku8w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-08T16:01Z 3.8M followers, 512.9K engagements


"The Best & Worst Protein Drinks Ranked"  
[YouTube Link](https://youtube.com/watch?v=QaOEQ7xUPoA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-25T16:00Z 3.8M followers, 1.6M engagements


"Carb Cycling For Weight Loss - A More Effective Way Get Shredded"  
[YouTube Link](https://youtube.com/watch?v=QwZfryrVddY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-01-09T17:00Z 3.8M followers, 151.6K engagements


"The Contraction VS The Stretch"  
[YouTube Link](https://youtube.com/watch?v=QycFIgMw_N0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-02T18:14Z 3.8M followers, 89.8K engagements


"The BEST Rep Range For Bicep Mass"  
[YouTube Link](https://youtube.com/watch?v=RFtvgsG50mw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-25T20:30Z 3.8M followers, 250.9K engagements


"5 Tips for Huge Arms in Less Than X Minute"  
[YouTube Link](https://youtube.com/watch?v=RI1vQAUX34k) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-04-04T12:00Z 3.8M followers, 988.3K engagements


"Drop Sets: EXPLAINED"  
[YouTube Link](https://youtube.com/watch?v=RO8OlxdZ1NI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-21T20:00Z 3.8M followers, 2.1M engagements


"Peanut Butter is NOT a Good Protein Source"  
[YouTube Link](https://youtube.com/watch?v=RmNck2LjNFQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-08T14:00Z 3.8M followers, 607.6K engagements


"The BEST Cue for RDLs"  
[YouTube Link](https://youtube.com/watch?v=Ryiyjt3Ddek) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-12T13:00Z 3.8M followers, 345.4K engagements


"The Only Guide You Need For Cheat Meals"  
[YouTube Link](https://youtube.com/watch?v=S1DpnskOXAM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-03-22T15:56Z 3.8M followers, 539.1K engagements


"Get THE MOST Out Of Carbs (for Muscle Gain And Fat Loss)"  
[YouTube Link](https://youtube.com/watch?v=SEDy2JsRlqk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-26T15:53Z 3.8M followers, 512.9K engagements


"Hitting The Right Macros Fat Loss Dieting Made Simple #3"  
[YouTube Link](https://youtube.com/watch?v=SLGEDf9Ugi0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-05-04T16:00Z 3.8M followers, 510.8K engagements


"Supplements Aren't Worth It"  
[YouTube Link](https://youtube.com/watch?v=SkmbDY5XPMM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-12T18:00Z 3.8M followers, 1.2M engagements


"Wide vs Close Grip Benching for PECS"  
[YouTube Link](https://youtube.com/watch?v=Syb1JiZ0bPM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-23T13:00Z 3.8M followers, 793.9K engagements


"Seated Cable Row"  
[YouTube Link](https://youtube.com/watch?v=UCXxvVItLoM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-02T17:50Z 3.8M followers, 1.3M engagements


"is 5g Creatine ACTUALLY Enough"  
[YouTube Link](https://youtube.com/watch?v=UhtcGeuhNEc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-25T17:00Z 3.8M followers, 875.6K engagements


"Bro Splits For Naturals or Enhanced"  
[YouTube Link](https://youtube.com/watch?v=Uy1eoLA7BUI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-02-26T17:00Z 3.8M followers, 329.1K engagements


"Should You ARCH on Bench Press"  
[YouTube Link](https://youtube.com/watch?v=V2-MzJnonGI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-10T16:00Z 3.8M followers, 5M engagements


"this workout is BAD NEWS (go to the ER)"  
[YouTube Link](https://youtube.com/watch?v=V8RzFqdG8KY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-04-05T12:00Z 3.8M followers, 13M engagements


"The Maintenance Phase Fat Loss Dieting Made Simple #8"  
[YouTube Link](https://youtube.com/watch?v=VLlX6_2Ris8) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2021-06-08T16:00Z 3.8M followers, 315.2K engagements


"Get Shredded With The X Rules Of Fat Burning Cardio"  
[YouTube Link](https://youtube.com/watch?v=VNgfAzTO3xU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-03-15T15:51Z 3.8M followers, 1.4M engagements


"Cut The Crap Lat Exercises"  
[YouTube Link](https://youtube.com/watch?v=VRNCC8FYxLs) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-07-27T12:00Z 3.8M followers, 2.7M engagements


"Get a GREAT Physique Training 2x Per Week"  
[YouTube Link](https://youtube.com/watch?v=VbCxH0atCF4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-30T12:49Z 3.8M followers, 1.6M engagements


"Mike Mentzer Was Proven Wrong A LOT"  
[YouTube Link](https://youtube.com/watch?v=VdacGlngUpo) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-11-26T17:00Z 3.8M followers, 2.5M engagements


"3 Incredible Lat Growth Exercises You've Never Seen Before"  
[YouTube Link](https://youtube.com/watch?v=VmpOo4lcExk) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-26T16:00Z 3.8M followers, 771.9K engagements


"Why Keto ACTUALLY Works"  
[YouTube Link](https://youtube.com/watch?v=WNW4y15CpXM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-14T13:00Z 3.8M followers, 2.1M engagements


"Everyone Trains Traps WRONG (5 BETTER Trap Exercises)"  
[YouTube Link](https://youtube.com/watch?v=WksbcaxSp2c) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-02T17:00Z 3.8M followers, 1.2M engagements


"How to Break Through Fat Loss Plateaus"  
[YouTube Link](https://youtube.com/watch?v=WsbL1YyZNrM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-03-17T16:00Z 3.8M followers, 399.5K engagements


"Exercise Scientist Examines The Tren Twins Steroid Advice"  
[YouTube Link](https://youtube.com/watch?v=WyHoNZJj23I) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-11-26T17:00Z 3.8M followers, 1.5M engagements


"Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek)"  
[YouTube Link](https://youtube.com/watch?v=X7fXu5LgZT4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-21T17:00Z 3.8M followers, 1M engagements


"Are You Wasting Money on Useless Supplements"  
[YouTube Link](https://youtube.com/watch?v=Xb_UQBWauI8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-14T17:00Z 3.8M followers, 708.6K engagements


"The BEST Rep Range for Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=XfOyvaMNm3c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-19T13:00Z 3.8M followers, 93.6K engagements


"Liver Queen Needs Help"  
[YouTube Link](https://youtube.com/watch?v=Xg8YFQzC59s) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-06-03T12:15Z 3.8M followers, 6.5M engagements


"Best Practices For Muscle Growth as a Beginner"  
[YouTube Link](https://youtube.com/watch?v=XkFOnYxMhmI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-10-24T12:00Z 3.8M followers, 226.1K engagements


"The New Blueprint for Massive Arms (Full Program Included)"  
[YouTube Link](https://youtube.com/watch?v=YnhB47vs8Cc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-07-29T16:00Z 3.8M followers, 519.3K engagements


"New Study DESTROYS Creatine (is it really worthless)"  
[YouTube Link](https://youtube.com/watch?v=Z-xh1TwHIXM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-04-17T16:00Z 3.8M followers, 2.4M engagements


"The Power of Carbs Boost Your Brain Recovery and Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=Z2VlvrhtPo0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-10-26T16:00Z 3.8M followers, 180.2K engagements


"Make Lunging INSANELY EFFECTIVE For Glute Growth Targeting The Muscle"  
[YouTube Link](https://youtube.com/watch?v=Z6R8A5tcrTc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-10-13T15:58Z 3.8M followers, 495.9K engagements


"Chaos With LEAN BEEF PATTY"  
[YouTube Link](https://youtube.com/watch?v=Z71xmaCkWb4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-01-15T13:00Z 3.8M followers, 2.4M engagements


"The Truth About "Calories In Calories Out""  
[YouTube Link](https://youtube.com/watch?v=ZkxWbvPJK1M) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-06-22T15:51Z 3.8M followers, 551.7K engagements


"Is Eating Before Bed a BAD IDEA"  
[YouTube Link](https://youtube.com/watch?v=ZsnJE1CeGs4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-18T17:00Z 3.8M followers, 1.3M engagements


"How To Create The Optimal Caloric Deficit For Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=_TKn1oQT5hI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-27T15:53Z 3.8M followers, 775.9K engagements


"Dumbbell Shrug"  
[YouTube Link](https://youtube.com/watch?v=_t3lrPI6Ns4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-16T16:59Z 3.8M followers, 358.5K engagements


"The Great Deadlift Showdown: SLDL vs RDL"  
[YouTube Link](https://youtube.com/watch?v=aHEg-DDo4fY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-02T15:58Z 3.8M followers, 367.8K engagements


"The OPTIMAL Volume for Strength Training"  
[YouTube Link](https://youtube.com/watch?v=aK2B0PxcFXc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-22T21:41Z 3.8M followers, 193.6K engagements


"How Fast To Bulk After a Cut (with science)"  
[YouTube Link](https://youtube.com/watch?v=aXYcjmiqhEc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-05T20:00Z 3.8M followers, 248K engagements


"Dr. Mike Tries a Tren Twins Back Workout Genius or Gym Bro Garbage"  
[YouTube Link](https://youtube.com/watch?v=afFepfOOwm0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-06T16:00Z 3.8M followers, 129.7K engagements


"Get Massive Arms In Just XX Sets"  
[YouTube Link](https://youtube.com/watch?v=alep6YDeDFU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-07-03T15:55Z 3.8M followers, 1.3M engagements


"Getting Motivated to Lose Fat Through Dieting"  
[YouTube Link](https://youtube.com/watch?v=bcKthx5LTbI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2020-10-07T16:00Z 3.8M followers, 553.1K engagements


"The BEST Grip for Pullups (doesn't exist)"  
[YouTube Link](https://youtube.com/watch?v=bobMZEYtCgQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-09-12T12:00Z 3.8M followers, 834.7K engagements


"You Cant Do XX Pull-Ups"  
[YouTube Link](https://youtube.com/watch?v=c7sl3xYE450) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-10T15:00Z 3.8M followers, 5.3M engagements


"Weed For Recovery"  
[YouTube Link](https://youtube.com/watch?v=cDvW5z-L7xQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-26T12:00Z 3.8M followers, 1.2M engagements


"You DONT Need Mobility Exercises"  
[YouTube Link](https://youtube.com/watch?v=cm_PZdN6bdI) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-27T22:26Z 3.8M followers, 1.6M engagements


"The BEST Exercises to Grow Your Glutes"  
[YouTube Link](https://youtube.com/watch?v=dGLXz6_vdu4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-15T19:00Z 3.8M followers, 485.6K engagements


"How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth"  
[YouTube Link](https://youtube.com/watch?v=ei-38EcxHE4) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-08-03T16:04Z 3.8M followers, 2.3M engagements


"Cardio After Weight Training MISTAKE #shorts"  
[YouTube Link](https://youtube.com/watch?v=eio2n290OPA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-01-10T17:00Z 3.8M followers, 4M engagements


"Is Ego Lifting SAFE for Young People"  
[YouTube Link](https://youtube.com/watch?v=ey3Y1Lj_ReY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-05-17T12:00Z 3.8M followers, 12.1M engagements


"Are There Any Testosterone Boosters That ACTUALLY WORK"  
[YouTube Link](https://youtube.com/watch?v=f181olRhQeY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-24T16:00Z 3.8M followers, 1.5M engagements


"Dr. Mike Reacts to Knees Over Toes Guys Nordic Curls"  
[YouTube Link](https://youtube.com/watch?v=f5A-FKn0s8Q) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-27T20:21Z 3.8M followers, 586.5K engagements


"explode your chest gains with this cue"  
[YouTube Link](https://youtube.com/watch?v=f7XwzvAhR8Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-09-19T12:00Z 3.8M followers, 8.9M engagements


"Dorian's Trainer was LEGIT (blood & guts)"  
[YouTube Link](https://youtube.com/watch?v=fkSlcuXy8JI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-03T12:00Z 3.8M followers, 306.3K engagements


"Morning Routines Are Bullsh*t (Do This Instead)"  
[YouTube Link](https://youtube.com/watch?v=fnOajARtrcY) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-05-20T16:01Z 3.8M followers, 641.2K engagements


"How HARDGAINERS Can INCREASE Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=h-m3f6YvV54) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-05T16:00Z 3.8M followers, 390.6K engagements


"CHEAT DAYS are a Profoundly Bad Idea"  
[YouTube Link](https://youtube.com/watch?v=h3hFghQTW4w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-06-01T12:15Z 3.8M followers, 2.2M engagements


"Direct Ab Training or Heavy Compound Lifts #shorts"  
[YouTube Link](https://youtube.com/watch?v=hFFb0AYqDpQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2022-11-29T17:00Z 3.8M followers, 369.8K engagements


"NEVER Worry About Protein Quality Again"  
[YouTube Link](https://youtube.com/watch?v=iFXgZD2hVj0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-20T17:50Z 3.8M followers, 310.1K engagements


"Stretch for X Hours Per Night"  
[YouTube Link](https://youtube.com/watch?v=iSw-ssc0e0w) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-09-14T17:36Z 3.8M followers, 1.5M engagements


"Arms are NOT Overrated"  
[YouTube Link](https://youtube.com/watch?v=j4laIf_roZM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-12-19T13:00Z 3.8M followers, 4.1M engagements


"The Best Temperature for Sleep Will Shock You"  
[YouTube Link](https://youtube.com/watch?v=jN4hJGKIjwA) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-08-20T14:01Z 3.8M followers, 2M engagements


"How To Do a PERFECT Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=jhnxJEzX8rY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-17T17:00Z 3.8M followers, 492.4K engagements


""SOY Protein Reduces Muscle Mass""  
[YouTube Link](https://youtube.com/watch?v=jrCcZ0f5C3w) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-30T17:00Z 3.8M followers, 1.5M engagements


"DON'T Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=kCjqPA27Cqg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-12-28T17:00Z 3.8M followers, 1.8M engagements


"Exercise Scientist Critiques Sam Sulek's Workouts"  
[YouTube Link](https://youtube.com/watch?v=kLPH8HKdnNg) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-08-18T15:57Z 3.8M followers, 4.4M engagements


"Does Creatine Work for Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=kMO0vfTIRok) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-04-28T17:00Z 3.8M followers, 3.2M engagements


"Exercise Scientist Critiques Russian MONSTER Andrey Smaev"  
[YouTube Link](https://youtube.com/watch?v=kS7rUtYv8ew) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-21T16:00Z 3.8M followers, 2M engagements


"The BEST Dumbbells for a Home Gym"  
[YouTube Link](https://youtube.com/watch?v=kWydN8S8_bM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-24T13:21Z 3.8M followers, 6M engagements


"Egg Yolks To Be Avoided"  
[YouTube Link](https://youtube.com/watch?v=kZ8QM0ZbZsc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-28T12:00Z 3.8M followers, 2.9M engagements


"Rope Overhead Triceps Extension"  
[YouTube Link](https://youtube.com/watch?v=kqidUIf1eJE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-17T15:49Z 3.8M followers, 436.2K engagements


"Champion Strongman Tries BRUTAL High Volume Bodybuilding Workout"  
[YouTube Link](https://youtube.com/watch?v=kzNs6CLG3XA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-25T16:01Z 3.8M followers, 207.2K engagements


"use a deficit for bent rows"  
[YouTube Link](https://youtube.com/watch?v=ldYX5slhyQI) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-10-08T16:00Z 3.8M followers, 106.5K engagements


"Finding MAINTENANCE CALS on a BULK"  
[YouTube Link](https://youtube.com/watch?v=lok--nie2pw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-08-29T12:00Z 3.8M followers, 492.4K engagements


"Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=m0FOpMEgero) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2019-10-21T19:03Z 3.8M followers, 445K engagements


"Strength Training for Size"  
[YouTube Link](https://youtube.com/watch?v=mFTkVBGoXfQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-17T14:07Z 3.8M followers, 79.8K engagements


"The Top X Restaurants For Gains On The Go Ranked"  
[YouTube Link](https://youtube.com/watch?v=mSzP2NCE2uw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-09T16:01Z 3.8M followers, 752.5K engagements


"Chick-Fil-A is a Protein Rip-Off"  
[YouTube Link](https://youtube.com/watch?v=mqpSVu_LQ9M) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-10T14:01Z 3.8M followers, 458.5K engagements


"The CRAZY Bicep Curl you DON'T Know"  
[YouTube Link](https://youtube.com/watch?v=mtNR4SkNQLw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-07-01T12:00Z 3.8M followers, 685.6K engagements


"Isometrics: The Secret to Hollywood Gains"  
[YouTube Link](https://youtube.com/watch?v=n-XWwwXUaNQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-30T17:00Z 3.8M followers, 269.9K engagements


"The End Of Steroids NEW MUSCLE DRUGS Are Here"  
[YouTube Link](https://youtube.com/watch?v=nB8qqiTmQc8) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-03T16:01Z 3.8M followers, 2.6M engagements


"Is A High Protein Diet Shortening Your Life NEW STUDY"  
[YouTube Link](https://youtube.com/watch?v=nEDRvttwEjw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-26T16:01Z 3.8M followers, 473.1K engagements


"Exercise Scientist Critiques The HEAVIEST LIFTS EVER"  
[YouTube Link](https://youtube.com/watch?v=ncdBIUcY_rg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-10-10T16:01Z 3.8M followers, 163.6K engagements


"How Much Bad Sleep Destroys Muscle Gains"  
[YouTube Link](https://youtube.com/watch?v=niNONiJtANM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-11T16:01Z 3.8M followers, 293.7K engagements


"The Protein Lie: Why You Don't Need As Much As You Think"  
[YouTube Link](https://youtube.com/watch?v=nkIKesKHIIE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-02-25T17:00Z 3.8M followers, 1.6M engagements


"Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout"  
[YouTube Link](https://youtube.com/watch?v=o1r9PTzNJAM) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-07-21T15:50Z 3.8M followers, 3.7M engagements


"Exercise Scientist Critiques The BEST PHYSIQUE OF ALL TIME"  
[YouTube Link](https://youtube.com/watch?v=oUfffvs6rnE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-03T16:01Z 3.8M followers, 143.5K engagements


"How Much Alcohol is BAD"  
[YouTube Link](https://youtube.com/watch?v=o_QJ5U6yp88) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-02-14T13:01Z 3.8M followers, 1.7M engagements


"How Much Stronger Do Steroids Make You"  
[YouTube Link](https://youtube.com/watch?v=odzfx51NZLU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-05-01T12:00Z 3.8M followers, 889.7K engagements


"How Shredded Can You Get There's A Limit"  
[YouTube Link](https://youtube.com/watch?v=p2us1TsxdUw) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-10-19T15:54Z 3.8M followers, 134.3K engagements


"Exercise Scientist Critiques CROSSFIT CHAMPION Mat Fraser"  
[YouTube Link](https://youtube.com/watch?v=p5yiJDmY9kQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-05-02T16:01Z 3.8M followers, 1.4M engagements


"How Many Steps Per Day For BEST Health"  
[YouTube Link](https://youtube.com/watch?v=p93-Gg1obc0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-05-28T12:00Z 3.8M followers, 821.2K engagements


"FEEL YOUR BACK on Lat Pulldowns"  
[YouTube Link](https://youtube.com/watch?v=pGVeyNN2KD0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-05T13:00Z 3.8M followers, 718.9K engagements


"Stretch + Tension = Most Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=pPtUg31kIDk) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-11-08T13:00Z 3.8M followers, 4.4M engagements


"Dr. Mike's Grocery Haul"  
[YouTube Link](https://youtube.com/watch?v=q7H2EqAEO5s) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-06-05T16:01Z 3.8M followers, 1.1M engagements


"The X Rules of Bicep Training"  
[YouTube Link](https://youtube.com/watch?v=q8jjwZbhBas) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-20T15:51Z 3.8M followers, 657K engagements


"Why Sam Sulek Hates Science-Based Training"  
[YouTube Link](https://youtube.com/watch?v=qOJlz-ghG0A) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-09-28T19:00Z 3.8M followers, 289.1K engagements


"Cable Upright Row"  
[YouTube Link](https://youtube.com/watch?v=qr3ziolhjvQ) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2019-10-21T16:09Z 3.8M followers, 332.3K engagements


"New Muscle-Building Drugs WITHOUT Steroid Side Effects"  
[YouTube Link](https://youtube.com/watch?v=qxQZfj48bS4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-27T14:01Z 3.8M followers, 580.9K engagements


"Rating the Most Popular Protein Powders (Some Were BAD)"  
[YouTube Link](https://youtube.com/watch?v=r9HEuoJZX-Q) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-07-15T16:01Z 3.8M followers, 918.4K engagements


"'The Tren Twins Are Gonna Die So Young'"  
[YouTube Link](https://youtube.com/watch?v=rayxda8fLCg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-10T14:01Z 3.8M followers, 516.8K engagements


"Build Chest Shoulders & Triceps with This Brutal High Volume Workout"  
[YouTube Link](https://youtube.com/watch?v=rw6B7NmGe6U) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-08-11T16:01Z 3.8M followers, 322.9K engagements


"What Foam Rolling ACTUALLY Does"  
[YouTube Link](https://youtube.com/watch?v=sDCgV1qT4zc) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-24T16:00Z 3.8M followers, 782.1K engagements


"Dr. Mike's Journey to a PHD"  
[YouTube Link](https://youtube.com/watch?v=sYuIYEKFutQ) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2025-02-17T13:01Z 3.8M followers, 254K engagements


"Everyone Makes These Mistakes Trying To Get Shredded"  
[YouTube Link](https://youtube.com/watch?v=t6pcduvmBKE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-04-26T15:53Z 3.8M followers, 1.3M engagements


"Detect and Perfect The Muscle Pump"  
[YouTube Link](https://youtube.com/watch?v=tIZiZjhuLCE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-05-12T16:00Z 3.8M followers, 132.9K engagements


"How Training Like a Wuss Made Me Bigger"  
[YouTube Link](https://youtube.com/watch?v=tkphtPsFX5U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-04T16:01Z 3.8M followers, 285.6K engagements


"Eddie Hall's INSANE Punching Power"  
[YouTube Link](https://youtube.com/watch?v=u6zCjXGaBs0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-01-13T17:01Z 3.8M followers, 6.9M engagements


"The Ultimate Arm Growth Specialization Program"  
[YouTube Link](https://youtube.com/watch?v=uisN5x4MV1k) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-02-21T17:00Z 3.8M followers, 1.5M engagements


"Supplementing with NMN Can Improve Longevity"  
[YouTube Link](https://youtube.com/watch?v=v7A2VjiieWg) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-12-29T19:00Z 3.8M followers, 606.8K engagements


"Could Time Off Be the Secret to Bigger Gains Josh Pelland PhD"  
[YouTube Link](https://youtube.com/watch?v=v7A_t63ZRYs) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-03-19T16:01Z 3.8M followers, 323.2K engagements


"What To Do About Creatine Water Weight Gain"  
[YouTube Link](https://youtube.com/watch?v=x_Tf0c1Yvxc) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-10-14T20:55Z 3.8M followers, 4.9M engagements


"Do THIS To Improve Your Skullcrushers"  
[YouTube Link](https://youtube.com/watch?v=xcXm8c5qLuE) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-10-13T19:00Z 3.8M followers, 486.6K engagements


"The ONLY S-Tier Supplements"  
[YouTube Link](https://youtube.com/watch?v=xi6oGb4Rgz0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-11-30T13:01Z 3.8M followers, 3.4M engagements


"Should You Take CARBS During Your Workout (like Sam Sulek)"  
[YouTube Link](https://youtube.com/watch?v=xpWd5p8CjdA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-03-18T17:00Z 3.8M followers, 779.6K engagements


"Do THIS Before Considering TRT"  
[YouTube Link](https://youtube.com/watch?v=y6SsbcKbxKU) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-07-17T15:01Z 3.8M followers, 887.4K engagements


"Critiquing Joe Rogan's Workout Routine"  
[YouTube Link](https://youtube.com/watch?v=yIGjgsgSDHA) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2024-08-06T18:05Z 3.8M followers, 491.4K engagements


"How Many Calories Should You Eat"  
[YouTube Link](https://youtube.com/watch?v=yb5xgU9zAFY) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2022-10-19T16:13Z 3.8M followers, 563.7K engagements


"Supplements and Hydration"  
[YouTube Link](https://youtube.com/watch?v=z88r8bq0S3U) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2021-09-10T16:00Z 3.8M followers, 304.5K engagements


"Here's What Actually Grows Muscle"  
[YouTube Link](https://youtube.com/watch?v=zF1JR1ABeX4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-15T14:05Z 3.8M followers, 104.9K engagements


"Why To Go Vegan"  
[YouTube Link](https://youtube.com/watch?v=zKmQowOo6q0) [@RenaissancePeriodization](/creator/youtube/RenaissancePeriodization) 2023-05-20T12:00Z 3.8M followers, 283K engagements


"The World's Strangest High-Protein Snacks (Tried & Rated)"  
[YouTube Link](https://youtube.com/watch?v=zwBZBjW_sFU) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-04-22T16:01Z 3.8M followers, 729.7K engagements


"GROW ARMS FASTER"  
[YouTube Link](https://youtube.com/watch?v=0T4fTwHUAWo) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-11-09T13:00Z 3.8M followers, 2.3M engagements


"Do THIS MANY Sets Per Session to Maxmize Growth"  
[YouTube Link](https://youtube.com/watch?v=1LQIi2lcn4c) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-11-13T13:11Z 3.8M followers, 334.1K engagements


"Ranking the Best and Worst High Protein Chips"  
[YouTube Link](https://youtube.com/watch?v=5ekMoKdH_co) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-06-10T16:00Z 3.8M followers, 450.3K engagements


"Incomplete Protein Sources - Should You Count Them"  
[YouTube Link](https://youtube.com/watch?v=9PbCw2R3GsM) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-10-11T19:00Z 3.8M followers, 71.4K engagements


"Optimal Eating Times For Maximum Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=9xKORX1jRv0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-03-28T16:00Z 3.8M followers, 375.5K engagements


"Exercise Scientist Critiques The Kardashians Hollywood Workouts"  
[YouTube Link](https://youtube.com/watch?v=BRo6Jr9Cf8Y) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-07-28T16:00Z 3.8M followers, 2.3M engagements


"How To Become SCARY At Jiu Jitsu"  
[YouTube Link](https://youtube.com/watch?v=CZ3TyDkeLyE) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-05T17:45Z 3.8M followers, 1.9M engagements


"The Evidence on Saunas"  
[YouTube Link](https://youtube.com/watch?v=hBcuH_HBRkw) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2024-08-09T22:00Z 3.8M followers, 1M engagements


"Thor Says X Rep Left But It Looked Effortless"  
[YouTube Link](https://youtube.com/watch?v=u7mrGIGUFQ0) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2025-09-03T19:00Z 3.8M followers, 844.3K engagements


"Calorie Balance Matters More Then Macros"  
[YouTube Link](https://youtube.com/watch?v=zzn1YiKcvy4) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) 2023-04-27T12:00Z 3.8M followers, 421.5K engagements