[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

[@renaissanceperiodization](/creator/youtube/renaissanceperiodization)
"Huge Difference in Size VS Strength Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/0EtYwNWsSf4) 2025-05-06 21:00:04 UTC 3.8M followers, 845.6K engagements


"Exercise Scientist Exposes Dr. Gundry's ABSURD Health Claims"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/33sGq-4p5Yc) 2024-09-06 16:00:05 UTC 3.8M followers, 1.4M engagements


"Training Intensity for Size Vs Strength Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Nw-510-LxWU) 2025-06-18 21:22:51 UTC 3.8M followers, 340.1K engagements


"a roider's WORST NIGHTMARE (feat Tren Twins)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/RGgHn63ngqw) 2023-08-27 12:00:31 UTC 3.8M followers, 1.4M engagements


"5 Simple Rules For Awesome Chest Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/xbrXnRI0vNc) 2023-06-15 15:51:10 UTC 3.8M followers, 353.4K engagements


"Exercise Scientist Critiques Sam Sulek's Workouts"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/kLPH8HKdnNg) 2023-08-18 15:57:16 UTC 3.8M followers, 4.3M engagements


"Does Cardio After Lifting Kill Your Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/d2VHCEj7EmI) 2025-02-06 17:00:44 UTC 3.8M followers, 1.4M engagements


"How to Pick the BEST Exercises for Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Fzz7y5F3Dfk) 2025-04-10 16:00:32 UTC 3.8M followers, 274.5K engagements


"Exercise Scientist Critiques Andrew Huberman's Workout Program"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/gpxxW5r9j70) 2024-07-19 16:00:45 UTC 3.8M followers, 2.2M engagements


"The BEST Rep Range for Strength & Hypertrophy"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ofL2WQYF-M8) 2024-09-26 12:00:57 UTC 3.8M followers, 574.1K engagements


"The XX BEST Gym Machines For Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Vf8p5wB4bPE) 2025-04-03 16:00:42 UTC 3.8M followers, 275.8K engagements


"How To Create The Optimal Caloric Deficit For Fat Loss"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/_TKn1oQT5hI) 2023-09-27 15:53:51 UTC 3.8M followers, 731.5K engagements


"Are You Training Hard Enough To Get Your Best Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/FUtJnMUOuEk) 2024-06-25 16:00:12 UTC 3.8M followers, 479.7K engagements


"Shoulder Press Is NOT Efficient For Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/LPUkHMeMlfk) 2025-07-16 14:00:36 UTC 3.8M followers, 342.8K engagements


"Busting The Most DAMAGING Protein & Fitness Myths Menno Henselmans"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/8DmyFrBDkds) 2025-03-27 16:00:09 UTC 3.8M followers, 265.8K engagements


"How Much Pump And Soreness Is Best For Growth (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/vKX0hFenKxM) 2023-06-13 15:51:33 UTC 3.8M followers, 419K engagements


"How Much Weight Should You Be Lifting For Each Exercise (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/QBXeCDNqL8E) 2023-05-09 15:50:40 UTC 3.8M followers, 266.6K engagements


"Exercise Scientist Critiques Andrew Tate's Training And Diet Advice"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/U7T2puomQgs) 2023-09-01 16:00:31 UTC 3.8M followers, 2.9M engagements


"The Secret to Truly Huge Arms (Grow Your Forearms)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/L9oMEzzQ9og) 2025-05-26 16:00:36 UTC 3.8M followers, 643.4K engagements


"Maximize Pushups FOR CHEST Growth Targeting The Muscle"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/5aRHy5ZPjwk) 2022-08-18 16:01:27 UTC 3.8M followers, 705.8K engagements


"Exercise Scientist Critiques Alex Hormozi's $100M Workout"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/K7tEQSxZFTg) 2024-12-20 17:00:30 UTC 3.8M followers, 643K engagements


"How Many Sets Maximize Growth Hypertrophy Made Simple #6"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Nh4qa-Y1CIo) 2020-07-07 16:00:10 UTC 3.8M followers, 672.7K engagements


"Get The Superman Body: The Ultimate Workout Plan"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/AZp6KtF_CWw) 2024-04-02 16:00:14 UTC 3.8M followers, 419.2K engagements


"The Differences Between Training for Size Vs Strength"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/3abdfR8M5XY) 2020-06-17 16:00:05 UTC 3.8M followers, 2.5M engagements


"How Bulking Too Fast Destroys Your Progress"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Dqx2MwWeSe4) 2025-07-10 20:00:10 UTC 3.8M followers, 109.3K engagements


"THIS is How Often You Should Train Your Biceps"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/G7X98Omqlso) 2024-09-27 16:00:22 UTC 3.8M followers, 19.9M engagements


"Exercise Scientist Destroys The WORST FITNESS TREND EVER"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/KJBlo6X4Mm4) 2025-07-11 16:00:37 UTC 3.8M followers, 522.2K engagements


"Why Tracking Your Rest Times Between Sets Is A Terrible Idea"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/RKl_HvaAuEI) 2023-08-16 16:00:34 UTC 3.8M followers, 555.1K engagements


"When To Bulk Maintain or Cut For Maximum Physique Results"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Xzs-8Cddgkc) 2024-02-13 17:00:21 UTC 3.8M followers, 513.6K engagements


"The Simplest Lean Gains Formula That Works"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/m2zKjFjpiCk) 2024-08-06 16:00:44 UTC 3.8M followers, 443.2K engagements


"Refeeds Pre Workout Meals and Diet Breaks Jake Remmert"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/7qGnvECQFqs) 2025-05-11 16:00:17 UTC 3.8M followers, 146.9K engagements


"Exercise Scientist Critiques Knees Over Toes Guy"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/S7642PtpFLA) 2024-07-26 16:00:34 UTC 3.8M followers, 2.6M engagements


"Dorian's Trainer was LEGIT (blood & guts)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/fkSlcuXy8JI) 2024-07-03 12:00:47 UTC 3.8M followers, 293.2K engagements


"Most People SHOULDN'T Use The Assault Bike"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/KPrt-o_qDC0) 2024-11-09 13:00:19 UTC 3.8M followers, 567.2K engagements


"How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ei-38EcxHE4) 2022-08-03 16:04:31 UTC 3.8M followers, 2.3M engagements


"Full Range of Motion Training Changed My Life Knees Over Toes Guy"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/48H3Kk5pufo) 2024-12-29 17:00:05 UTC 3.8M followers, 616.4K engagements


"Ranking the Best and Worst High Protein Chips"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/5ekMoKdH_co) 2025-06-10 16:00:13 UTC 3.8M followers, 370.3K engagements


"Exercise Scientist Critiques Hulk Hogan's Training and Diet"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Y4xrMkl5yJs) 2024-06-21 16:00:34 UTC 3.8M followers, 1.7M engagements


"Best Lifting Techniques To Avoid Pain And Stimulate Growth (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/hqHViW_9wjw) 2023-06-06 15:51:24 UTC 3.8M followers, 119.7K engagements


"3 Incredible Lat Growth Exercises You've Never Seen Before"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/VmpOo4lcExk) 2024-08-26 16:00:34 UTC 3.8M followers, 754.5K engagements


"Differences in Training for Strength vs Size"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/q76kTexj5EM) 2025-03-04 17:00:57 UTC 3.8M followers, 1.2M engagements


"BEWARE: Strength Gains May Not Mean Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/9SORTu19UYk) 2025-01-15 17:00:17 UTC 3.8M followers, 216K engagements


"You Shouldn't Deadlift More Than 1x Per Week Strength Training Myths #3"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/VIn69HO1EiI) 2021-03-04 17:00:10 UTC 3.8M followers, 219.7K engagements


"Exercise Scientist's Top X Chest Exercises"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/BTxPU2AhHfU) 2024-09-16 16:00:10 UTC 3.8M followers, 1.9M engagements


"The Best Ways To Do Lat Pulldowns (you haven't tried)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/3PmWIGn0dwU) 2025-01-20 17:00:02 UTC 3.8M followers, 345K engagements


"Exercise Scientist Examines The Tren Twins Steroid Advice"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/WyHoNZJj23I) 2023-11-26 17:00:31 UTC 3.8M followers, 1.5M engagements


"Exercise Scientist Critiques Mike Thurston- Youtube Fitness OG"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/bDTM7T6CBJA) 2024-08-09 16:00:39 UTC 3.8M followers, 1.3M engagements


"My Home Gym Tour - See My Insane Workout Setup"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/44sbAn7jkoo) 2023-07-19 15:51:27 UTC 3.8M followers, 2.3M engagements


"The Ideal Body Fat Percentage for MAX Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Ll7h3HFPiEw) 2024-12-05 17:00:18 UTC 3.8M followers, 621.6K engagements


"5 Popular Exercises You Should Replace For Better Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/31mZjME1MFY) 2025-05-05 16:00:06 UTC 3.8M followers, 701.1K engagements


"Boost Testosterone with this ONE HACK (lies)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/6RJmBC-Yxgk) 2024-05-03 12:00:07 UTC 3.8M followers, 1.6M engagements


"Exercise Scientist Dismantles Gary Breckas Absurd Health Advice"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/HKWOcjajPo8) 2025-06-13 16:00:26 UTC 3.8M followers, 739.5K engagements


"My NEW Training Program To Rebuild My Body After Surgery"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/gMv3fsvn--I) 2025-06-19 16:01:12 UTC 3.8M followers, 332.4K engagements


"Are YOU Able To Build Muscle And Burn Fat Simultaneously"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ExUmyXrvdcA) 2024-07-16 16:00:15 UTC 3.8M followers, 737.6K engagements


"Exercise Scientist ENRAGED By Mark Wahlberg's Hollywood Workout"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/o1r9PTzNJAM) 2023-07-21 15:50:28 UTC 3.8M followers, 3.6M engagements


"Eddie Hall CRUSHES Burpees for Combat Sport"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Z4kQXUpooyg) 2025-01-25 20:00:17 UTC 3.8M followers, 124.1K engagements


"How To Build Muscle As Quickly As Possible"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/3l2AVq3V_GM) 2023-09-13 16:04:01 UTC 3.8M followers, 703.9K engagements


"Issues With Studies Genetic Potential Failure and Fatigue Zac Robinson PhD"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/CiTwDyjfDPA) 2025-02-26 17:00:28 UTC 3.8M followers, 93.4K engagements


"Busting Creatine Myths: Separating Fact From Fiction"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/PFg16I_iJyA) 2024-07-02 16:00:29 UTC 3.8M followers, 2.2M engagements


"Exercise Scientist Critiques CROSSFIT CHAMPION Mat Fraser"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/p5yiJDmY9kQ) 2025-05-02 16:01:33 UTC 3.8M followers, 1.2M engagements


"Exercise Scientist Critiques Liver King's ABSURD Training and Diet"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/0XiOxUoki90) 2025-05-09 16:00:02 UTC 3.8M followers, 2.3M engagements


"Best and Worst Recovery Methods Ranked By Exercise Scientists"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/bZod37igzQk) 2024-09-11 16:00:38 UTC 3.8M followers, 1.1M engagements


"Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/K1QcB5QvvUw) 2023-12-29 17:00:21 UTC 3.8M followers, 2.3M engagements


"Exercise Scientist Critiques Calisthenics Master Chris Heria"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/tzLhOXw6S_g) 2025-01-31 17:01:10 UTC 3.8M followers, 2.9M engagements


"New Study DESTROYS Creatine (is it really worthless)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Z-xh1TwHIXM) 2025-04-17 16:00:57 UTC 3.8M followers, 2.2M engagements


"Natural Exercise Scientists Optimized Upper Body Workout"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/HrJf4tdasK4) 2025-05-12 16:00:24 UTC 3.8M followers, 368.9K engagements


"The Maintenance Phase Fat Loss Dieting Made Simple #8"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/VLlX6_2Ris8) 2021-06-08 16:00:15 UTC 3.8M followers, 300.9K engagements


"The Ultimate Arm Growth Specialization Program"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/uisN5x4MV1k) 2024-02-21 17:00:45 UTC 3.8M followers, 1.4M engagements


"How To ACTUALLY Gain 'Functional Strength'"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/0yacRNzuXMM) 2024-08-09 00:30:00 UTC 3.8M followers, 787.8K engagements


"Fixing Jeff Nippard's Overhead Tricep Extension"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/iKX6vEhrGxw) 2025-07-09 20:00:27 UTC 3.8M followers, 378.6K engagements


"10 Tips to Get Leaner Than Ever on Your Diet"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/JclWWH3LKRc) 2024-12-24 17:00:19 UTC 3.8M followers, 402.2K engagements


"How Fast To Bulk After a Cut (with science)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/aXYcjmiqhEc) 2025-07-05 20:00:01 UTC 3.8M followers, 214.9K engagements


"Creatines Shocking Brain Benefits (Not Just for Gains)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/yatLOwL7Ncc) 2025-07-01 16:01:42 UTC 3.8M followers, 591.4K engagements


"Rating the Most Popular Protein Powders (Some Were BAD)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/r9HEuoJZX-Q) 2025-07-15 16:01:28 UTC 3.8M followers, 520.3K engagements


"Quick Tip to Improve Your Leg Press #shorts"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/0nV8yCTRa9o) 2022-10-25 16:00:01 UTC 3.8M followers, 237.6K engagements


"This Pill Grows POUNDS of Muscle (But Is There A Catch)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Xi77xSdVmic) 2025-07-17 16:00:57 UTC 3.8M followers, 749.1K engagements


"Did We LIE (Defending Our Most Hated Exercises)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/61P50SRZlVA) 2025-06-30 16:00:11 UTC 3.8M followers, 407.9K engagements


"8 Lat Pulldown Mistakes and How to Fix Them"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/MyQVLFBwlJ8) 2020-07-09 16:00:31 UTC 3.8M followers, 310.1K engagements


"Exercise Scientist Critiques Mike Mentzer's Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/yyPWP22KIVs) 2024-01-19 17:00:52 UTC 3.8M followers, 1.9M engagements


"Most Underrated Things You Can Buy To Make Better Gains NOW"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/TsUtXRVng1k) 2025-03-05 17:00:39 UTC 3.8M followers, 348.1K engagements


"Are You ACTUALLY Gaining Muscle (here's how to tell)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ic04NAxJDhA) 2025-02-11 17:00:56 UTC 3.8M followers, 523.1K engagements


"Exercise Scientist Critiques Mr. Beasts 100LBS Weight Loss Challenge"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/bfmXOgc76iY) 2025-07-04 16:01:09 UTC 3.8M followers, 676K engagements


"Could Time Off Be the Secret to Bigger Gains Josh Pelland PhD"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/v7A_t63ZRYs) 2025-03-19 16:01:10 UTC 3.8M followers, 265.9K engagements


"Exercise Scientist Critiques Armwrestling Legend Devon Larratt"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/xaCpI2yb05c) 2025-05-16 16:01:35 UTC 3.8M followers, 1.1M engagements


"Are You Wasting Money on Useless Supplements"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Xb_UQBWauI8) 2025-01-14 17:00:28 UTC 3.8M followers, 689K engagements


"Are SARMs The New Secret Weapon For Building Muscle Mass"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/tfR8vrUEC80) 2023-09-05 15:50:52 UTC 3.8M followers, 346.4K engagements


"Do You Actually Need to Train Abs (Heres the Truth)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/vub-pjymoZk) 2025-05-15 16:01:34 UTC 3.8M followers, 1M engagements


"9 Hack Squat Mistakes and How to Fix Them"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/4cxt_Tldugw) 2020-07-16 16:00:01 UTC 3.8M followers, 908.5K engagements


"Exercise Scientist Critiques Strongman THOR Bjornsson"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/EWWYEPetF4k) 2024-11-29 17:00:23 UTC 3.8M followers, 955.2K engagements


"Exercise Scientist Critiques Dorian Yates' HIGH INTENSITY Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/DoMYFBAtWO4) 2024-06-14 16:00:14 UTC 3.8M followers, 2M engagements


"Exercise Scientist Destroys Mark Wahlberg's INSANE Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Iy7oUnAPTPk) 2023-12-15 17:00:30 UTC 3.8M followers, 1.6M engagements


"How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/KCqJPPxMuM0) 2023-04-25 15:50:31 UTC 3.8M followers, 758K engagements


"5 Nutrition Lessons I Mastered Early- You Should Too"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/2bAjfXcj5Fs) 2025-03-20 16:00:03 UTC 3.8M followers, 565.6K engagements


"The SARMS Promise: Steroid-Like Gains Without Side Effects"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Hy8zngTVWf8) 2024-11-21 17:00:24 UTC 3.8M followers, 651.5K engagements


"Dr. Mike's TERRIFYING Post Workout Meal Dr. Mike's Kitchen EP 1"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/9hB0tnKUHAI) 2021-02-11 17:00:04 UTC 3.8M followers, 514.2K engagements


"Building Your First program #1 Session and Exercise Selection"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/QlZPCJJOUfQ) 2021-04-15 16:00:10 UTC 3.8M followers, 547K engagements


"The World's Strangest High-Protein Snacks (Tried & Rated)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/zwBZBjW_sFU) 2025-04-22 16:01:25 UTC 3.8M followers, 644.2K engagements


"Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/X7fXu5LgZT4) 2025-02-21 17:00:40 UTC 3.8M followers, 965.8K engagements


"This is BETTER Than The Concentration Curl"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Ldi2uaDK0y0) 2024-11-11 13:00:34 UTC 3.8M followers, 790.6K engagements


"Unveiling The Surprising Effects Of Alcohol On Your Muscle Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Pn8JT9Tp6Nc) 2023-11-07 17:00:19 UTC 3.8M followers, 1.6M engagements


"The "Safest" Way to Use Steroids Joe Jeffery"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/R-RYJNxt-dE) 2025-06-15 16:00:42 UTC 3.8M followers, 69K engagements


"Best Bulking Strategies for Maximum Muscle Gain"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/gygPB6RN-Rc) 2024-03-19 16:00:28 UTC 3.8M followers, 1M engagements


"The Best Way to Train While On A Fat Loss Diet"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/vxdQbLZfkJc) 2024-10-24 16:01:04 UTC 3.8M followers, 383.5K engagements


"You Might Be Underdoing Your Glute Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/EdAHAQuNGq0) 2025-06-15 15:00:17 UTC 3.8M followers, 1.1M engagements


"The X Most Efficient Lifts for Size and Strength"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/w5jMBPnkFbw) 2025-04-14 16:12:41 UTC 3.8M followers, 980.9K engagements


"RP GYM FREE Sample Workout X Chest and Triceps"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Kdp6QdWpMK0) 2020-03-31 16:51:40 UTC 3.8M followers, 115.7K engagements


"how to do dips for meh results ft Andrew Tate"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/DX2ElNVuuIc) 2023-12-07 13:30:04 UTC 3.8M followers, 5.3M engagements


"Lat Pulldown Flaws and Better Back Exercises to Consider"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/sRcA-68KOAA) 2024-10-15 16:01:00 UTC 3.8M followers, 896.5K engagements


"Cardio is NOT The Best Weight Loss Strategy"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/864KUUOo7SU) 2024-10-03 16:00:14 UTC 3.8M followers, 3.3M engagements


"Cut The Crap Lat Exercises Effective Huge Back Workout w Alex Leonidas"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/vgHr7c5D4TE) 2023-09-11 16:00:46 UTC 3.8M followers, 894.6K engagements


"Exercise Scientist Critiques The Tren Twins Workout"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/GN2-l2rYfag) 2023-08-04 16:00:10 UTC 3.8M followers, 2.6M engagements


"Healthy At Every Size Is A Load Of Bullsh*t"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/vj0X5Pn4Z_U) 2022-09-02 16:00:45 UTC 3.8M followers, 588.8K engagements


"The Undisputed KING of Performance Nutrition"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/nKTOc4pHgPg) 2024-07-30 14:37:19 UTC 3.8M followers, 4.1M engagements


"Everything You Need To Know About Supplements Cardio and Metabolism Dr. Eric Trexler"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/mQ5xPrGqtLg) 2024-10-06 16:00:43 UTC 3.8M followers, 619.5K engagements


"Exercise Scientist Critiques The Great John Meadows"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/kPP_LnIObLU) 2024-11-15 17:00:49 UTC 3.8M followers, 647.3K engagements


"The Sauna Might Actually BOOST Muscle Growth and Health"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/qfNsMamND8o) 2024-11-13 17:00:49 UTC 3.8M followers, 222.4K engagements


"Exercise Scientist Critiques Max Taylor Lifts Low Volume Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/f2Y_GB2MTmM) 2023-12-22 17:00:35 UTC 3.8M followers, 2.4M engagements


"How To Progress On Your Lifts For Guaranteed Gains (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/PArkkMc3iXE) 2023-06-20 16:00:15 UTC 3.8M followers, 185.2K engagements


"What You MUST Get Right As A Beginner Lifter"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/fQiXuFbW88k) 2024-11-07 17:00:39 UTC 3.8M followers, 323.3K engagements


"How HEAVY You NEED to Train for Max Muscle Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/wzZZwE0UwBw) 2024-11-19 17:00:53 UTC 3.8M followers, 1M engagements


"Get a GREAT Physique Training 2x Per Week"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/VbCxH0atCF4) 2024-10-30 12:49:37 UTC 3.8M followers, 1.3M engagements


"Exercise Scientist Exposes V Shred's Diet And Training Claims"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/LzNkmlfGOKk) 2023-08-25 16:00:15 UTC 3.8M followers, 4.8M engagements


"Our Wild Quest For The Perfect Protein Bar"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/bM5EFC0Z0Ew) 2023-07-06 15:55:17 UTC 3.8M followers, 1.1M engagements


"3 Secrets To Making A Perfect Training Split"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/eQi-H93Im8o) 2024-01-25 17:00:35 UTC 3.8M followers, 813.7K engagements


"The Surprising Truth About Sugar and Weight Gain Revealed"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/yBLF2GbxgAU) 2023-10-29 12:00:58 UTC 3.8M followers, 166.2K engagements


"The Biceps Training Revolution (MUCH Better Exercises Explained)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/hoAczB-xAYk) 2024-09-24 16:00:46 UTC 3.8M followers, 1.3M engagements


"Drugs Will Empower You To Have The Body You Want"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/S0Z5TkC-Ud4) 2025-06-14 15:07:50 UTC 3.8M followers, 93.7K engagements


"Isometrics: The Secret to Hollywood Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/n-XWwwXUaNQ) 2025-01-30 17:00:55 UTC 3.8M followers, 262K engagements


"Make Lunging INSANELY EFFECTIVE For Glute Growth Targeting The Muscle"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Z6R8A5tcrTc) 2022-10-13 15:58:37 UTC 3.8M followers, 470.5K engagements


"5 Tips for Huge Arms in Less Than X Minute"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/RI1vQAUX34k) 2025-04-04 12:00:41 UTC 3.8M followers, 794.4K engagements


"The COMPLETE Back Workout (under X minute)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/PuJGH8nmZgU) 2024-11-22 20:00:12 UTC 3.8M followers, 1.1M engagements


"Get Shredded With The X Rules Of Fat Burning Cardio"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/VNgfAzTO3xU) 2023-03-15 15:51:33 UTC 3.8M followers, 1.3M engagements


"Should You Lift Heavy For Muscle Gains Light For Fat Loss"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/20D0EDj1RPw) 2023-12-12 17:00:03 UTC 3.8M followers, 1.1M engagements


"ONE EXERCISE Bicep Workout for Max Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/tDs59hZsmns) 2024-11-11 20:00:22 UTC 3.8M followers, 513.8K engagements


"5 Things I Just Learned That Skyrocketed My Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/n9YU3hjVEGA) 2025-01-28 17:00:51 UTC 3.8M followers, 1.1M engagements


"Exercise Scientist Critiques Alex Jones' SCAM Supplements And Transformation"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/5IJN5jXwNdc) 2025-04-11 16:00:07 UTC 3.8M followers, 467.2K engagements


"The Best Caloric Deficit to Prevent Muscle Loss While Dieting"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/4IOTBX3OCPQ) 2024-09-17 16:00:03 UTC 3.8M followers, 399.7K engagements


"Exercise Scientist Critiques EXTREEME Strongman Diets (Unsafe)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/0jP-p1ouCwo) 2025-06-27 16:00:02 UTC 3.8M followers, 733.2K engagements


"The Perfect Pre-Workout Meal (Backed by Science)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/19DEcgIu2Sg) 2025-05-08 16:00:02 UTC 3.8M followers, 372.2K engagements


"Dr. Mike Fixes Kali Muscles Prison Leg Workout"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/jMFLsGwgubc) 2025-06-21 19:30:12 UTC 3.8M followers, 539.1K engagements


"Everyone Makes These Mistakes Trying To Get Shredded"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/t6pcduvmBKE) 2023-04-26 15:53:47 UTC 3.8M followers, 1.3M engagements


"Get Juicy Forearms With These Girth-Building Training Techniques"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/7ukkl4afMpc) 2024-02-08 17:00:10 UTC 3.8M followers, 297.8K engagements


"You HAVE TO Bulk If You Want To Gain Mass"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/PQ7S9mfylOw) 2025-07-15 20:00:15 UTC 3.8M followers, 436.1K engagements


"30 Minute Full Body Dumbbell Workout With (the real) Doctor Mike"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/cClSiXBNGa8) 2024-06-30 14:00:33 UTC 3.8M followers, 1.2M engagements


"Exercise Scientist Exposes Liver King's Diet and Training Claims"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/78rW1OlrKJg) 2024-05-24 16:00:10 UTC 3.8M followers, 3.4M engagements


"3 Things That WIll Accelerate Your Recovery"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/E_pMJeSW41Y) 2024-10-21 19:00:10 UTC 3.8M followers, 539.5K engagements


"Exercise Scientist Critiques Simeon Panda's Training And Supplement Use"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/VVhdg19G0Bw) 2025-04-04 16:00:49 UTC 3.8M followers, 523.5K engagements


"The Ultimate Secret to Fast Weight Loss Without Downsides"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/6Ly9YCiB-Ok) 2023-10-27 12:00:06 UTC 3.8M followers, 1.2M engagements


"How Safe Is Pre Workout (What Science Says)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/71M1HK2smzQ) 2025-05-22 16:00:12 UTC 3.8M followers, 331.8K engagements


"The Best Forgotten Exercises From the '80s"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/6gbXysgUJgs) 2025-07-07 16:00:10 UTC 3.8M followers, 233.9K engagements


"My WORST Training Injuries (Learn From This)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ErTXiqcCMJA) 2025-07-10 16:00:22 UTC 3.8M followers, 223.6K engagements


"I Tested Jeff Nippards Bodybuilding Program Is It Good"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/f1JVGkD-HXg) 2025-04-28 16:01:04 UTC 3.8M followers, 1.2M engagements


"Exercise Scientist Critiques Joe Rogan's Training Diet and Drug Use"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/8jhmlRWO3DU) 2024-07-05 16:00:08 UTC 3.8M followers, 5.6M engagements


"Cardio After Weight Training MISTAKE #shorts"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/eio2n290OPA) 2023-01-10 17:00:31 UTC 3.8M followers, 3.7M engagements


"Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/AAZespwbj6k) 2024-06-28 16:00:16 UTC 3.8M followers, 1.9M engagements


"Exercise Scientist Challenges Andrew Huberman's Nutrition Advice"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/yh6EixAQo6s) 2025-03-14 16:01:24 UTC 3.8M followers, 949.7K engagements


"NFL Legend Jason Kelce's Brutal Physique Makeover Workout Plan"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/7joNl99R87E) 2025-07-13 16:00:12 UTC 3.8M followers, 599.4K engagements


"The End Of Steroids NEW MUSCLE DRUGS Are Here"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/nB8qqiTmQc8) 2025-06-03 16:01:24 UTC 3.8M followers, 2.4M engagements


"Get Ripped Abs With These X Simple Training Rules"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/8w2nnuis7wc) 2023-08-08 15:50:31 UTC 3.8M followers, 757.8K engagements


"Exercise Scientist Critiques PRISON TRAINING"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/EJWydtWdAks) 2025-05-30 16:00:19 UTC 3.8M followers, 756.8K engagements


"I Couldnt Sleep These Habits Changed Everything"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/mORZfoErkHg) 2025-07-08 16:01:22 UTC 3.8M followers, 493.3K engagements


"Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/KybuvtwOdr0) 2024-12-13 17:00:19 UTC 3.8M followers, 1.7M engagements


"The Most Effective Way To Bulk For Muscle Growth (clean vs dirty bulk)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/UHD-lsh5efQ) 2023-12-06 17:00:26 UTC 3.8M followers, 594.3K engagements


"The Best Supplements For Muscle Growth And Health"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/He_-f1ZCCJE) 2024-01-11 17:00:10 UTC 3.8M followers, 4.3M engagements


"Exercise Scientist Critiques David Laids Training & Physique"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Gfvc2TTumP4) 2025-07-18 16:00:33 UTC 3.8M followers, 353.6K engagements


"Exercise Scientist Critiques The Kardashians Hollywood Workouts"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/BRo6Jr9Cf8Y) 2023-07-28 16:00:07 UTC 3.8M followers, 2.3M engagements


"Exercise Scientist Dissects Will Tennyson's Training (In Person)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/p-f29rL58B0) 2023-12-08 17:17:58 UTC 3.8M followers, 2.1M engagements


"What To Do About Creatine Water Weight Gain"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/x_Tf0c1Yvxc) 2024-10-14 20:55:30 UTC 3.8M followers, 4.8M engagements


"Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/2IY6ZcKwrv4) 2025-03-17 16:00:02 UTC 3.8M followers, 790.2K engagements


"The Truth About Protein Shakes vs Whole Foods"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/9QLIuFVPQLA) 2024-12-26 17:00:15 UTC 3.8M followers, 1.4M engagements


"Exercise Scientist Critiques Kinobody's Diet and Training Advice"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/773LBCVjDKU) 2024-04-19 16:00:09 UTC 3.8M followers, 1.7M engagements


"5 Things Everyone Gets Wrong About Gaining Muscle"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/1MjfssKGVRg) 2025-05-06 16:00:04 UTC 3.8M followers, 644.7K engagements


"This Evening Routine Is WAY More Important Than Morning Routines"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Vv28M0q_ANc) 2025-06-17 16:00:53 UTC 3.8M followers, 499.3K engagements


"Are There Any Testosterone Boosters That ACTUALLY WORK"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/f181olRhQeY) 2024-07-24 16:00:42 UTC 3.8M followers, 1.5M engagements


"Modifying JEFF NIPPARD's Overhead Extension"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/MzhN-d28KOc) 2025-01-04 13:00:21 UTC 3.8M followers, 2M engagements


"Get THE MOST Out Of Carbs (for Muscle Gain And Fat Loss)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/SEDy2JsRlqk) 2023-10-26 15:53:55 UTC 3.8M followers, 490.5K engagements


"Exercise Scientist's Top X Tricep Exercises"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/7lsBh8ezkVY) 2025-04-21 16:00:11 UTC 3.8M followers, 640.9K engagements


"Transform Your Body Like Thor: Full Scientific Workout Plan"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/IjEl1m-Ef1M) 2023-12-20 17:00:12 UTC 3.8M followers, 726.8K engagements


"Health Store Supplements Are GREAT For Fat Loss- BULLSH*T"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/h6Xtjqk5o9E) 2022-09-16 15:56:03 UTC 3.8M followers, 75.9K engagements


"Training Phases for Hypertrophy Hypertrophy Made Simple #11"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/9hzEg3enyj4) 2020-08-11 16:00:05 UTC 3.8M followers, 186.4K engagements


"Quick Guide to HUGE Traps (like tom hardy)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/lvS3p4Rdrmc) 2024-11-05 13:25:10 UTC 3.8M followers, 935.9K engagements


"How Much Volume Is Right FOR YOU (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/7JPARzebDhw) 2023-06-27 16:00:08 UTC 3.8M followers, 253K engagements


"Use These Training Techniques For BEST GROWTH (ft RP Hypertrophy App)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/XX1GD3sA1_c) 2023-05-30 15:53:43 UTC 3.8M followers, 172.2K engagements


"How Long to Rest Between Sets Hypertrophy Made Simple #5"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/mjdxWPr615w) 2020-06-30 04:00:16 UTC 3.8M followers, 310K engagements


"Exercise Scientist Critiques Arnold Schwarzeneggers Training (Pumping Iron)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/3AK4y0paamc) 2024-11-01 16:00:03 UTC 3.8M followers, 1.7M engagements


"The Downsides of The Carnivore Diet are HUGE"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/o4tCPb_7rpo) 2024-08-04 17:58:07 UTC 3.8M followers, 3.5M engagements


"Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/cKZwY2_n1uQ) 2022-11-30 16:54:16 UTC 3.8M followers, 1.6M engagements


"The Most Important Muscles To Train To Look Bigger"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/8t_BkXF3XBc) 2023-11-29 17:00:07 UTC 3.8M followers, 2.3M engagements


"How Heavy to Lift for Muscle Growth Hypertrophy Made Simple #4"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/f2Er6AfYRs0) 2020-06-23 16:00:17 UTC 3.8M followers, 252.1K engagements


"The Surprisingly Hard Search for the Best Protein Bar"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/dB4zAA-pnAQ) 2024-11-05 17:00:42 UTC 3.8M followers, 1.3M engagements


"5 Things Everyone Gets Wrong About Arm Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/jT_xCFuYyS4) 2025-06-12 16:01:12 UTC 3.8M followers, 477.4K engagements


"The Protein Lie: Why You Don't Need As Much As You Think"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/nkIKesKHIIE) 2022-02-25 17:00:35 UTC 3.8M followers, 1.6M engagements


"New Muscle-Building Drugs WITHOUT Steroid Side Effects"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/qxQZfj48bS4) 2025-06-27 14:01:27 UTC 3.8M followers, 569.4K engagements


"The Most OVERRATED and UNDERRATED Chest Exercises"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Xz0FwXCcetE) 2025-04-24 16:00:53 UTC 3.8M followers, 595.9K engagements


"Easily Build Muscle: The Simple Guide To Gaining Size"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/3ub8RBE7BC8) 2024-05-07 16:00:03 UTC 3.8M followers, 1.5M engagements


"Exercise Scientist Critiques Joe Rogan's NEW Workout Program"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/LB7WXv7uUsg) 2024-11-22 17:00:20 UTC 3.8M followers, 1.7M engagements


"Is Your Diet ACTUALLY WORKING Heres How to Track Fat Loss"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/-ZunjZlLCsg) 2024-12-19 17:00:00 UTC 3.8M followers, 228.4K engagements


"Incline Dumbbell Press BETTER Targeting The Muscle Series"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/0f6-uCUKqgA) 2022-09-22 16:02:56 UTC 3.8M followers, 765K engagements


"Why Doing Your Heavy Lifting First Changes Everything"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Cd_WGFvsG-4) 2025-01-07 17:00:17 UTC 3.8M followers, 459.5K engagements


"What Women REALLY Want in a Physique (And How to Build It)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/G1cM_vuCqoI) 2025-05-01 16:00:21 UTC 3.8M followers, 912.6K engagements


"The Most Important Technique For Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/oFVmj51sD70) 2025-07-21 16:01:29 UTC 3.8M followers, 209.4K engagements


"My X Biggest Nutrition Mistakes (So You Can Avoid Them)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/80plw6FQzfg) 2025-01-02 17:00:07 UTC 3.8M followers, 943.1K engagements


"Morning Routines Are Bullsh*t (Do This Instead)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/fnOajARtrcY) 2025-05-20 16:01:09 UTC 3.8M followers, 615K engagements


"5 Killer Delt Movements (From a Pro Bodybuilder)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/ykyv2gScPgI) 2025-06-23 16:01:46 UTC 3.8M followers, 263.8K engagements


"What Body Type Are You ACTUALLY and Does it Even Matter"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/luNynS97eJQ) 2021-09-15 16:00:21 UTC 3.8M followers, 615.6K engagements


"What Repetition Range Should YOU Train In"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/DupQfkoI-Sc) 2021-07-14 16:00:08 UTC 3.8M followers, 1.1M engagements


"The BEST Grip for Pullups (doesn't exist)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/bobMZEYtCgQ) 2024-09-12 12:00:12 UTC 3.8M followers, 816.7K engagements


"Losing Fat While Building Muscle Is A Myth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/8QpjX2K-JY0) 2021-02-04 17:00:03 UTC 3.8M followers, 1.4M engagements


"Creating a Deficit Fat Loss Dieting Made Simple #6"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/I_2cX8BzkcM) 2021-05-25 16:00:08 UTC 3.8M followers, 331.4K engagements


"The Worst Exercises People Still Do (And Whats Better)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/YxmTarC2R-A) 2025-04-07 16:00:47 UTC 3.8M followers, 2.1M engagements


"Artificial Sweeteners Mess Up Insulin Response"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/JQS0LqAzg4I) 2023-05-12 12:00:11 UTC 3.8M followers, 346.6K engagements


"The Fool-Proof Way To Lose Fat And Get Shredded"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/qB74X92vCac) 2023-09-20 15:56:48 UTC 3.8M followers, 940.6K engagements


"Exercise Scientist Critiques David Goggins' INSANE Training"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/DNocIDAxjVQ) 2024-09-13 16:00:38 UTC 3.8M followers, 4M engagements


"The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/h8j7swvtVnc) 2024-01-15 17:00:37 UTC 3.8M followers, 2.3M engagements


"Master The Controversial Upright Row Targeting The Muscle"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/V3h_1IUY-f0) 2022-12-01 16:55:41 UTC 3.8M followers, 311.2K engagements


"Dieting Throughout The Year For Best Results"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/70ELD-Wya0E) 2025-07-01 14:00:14 UTC 3.8M followers, 682.7K engagements


"The Cost of Insuffcient Sleep on Muscle Gains"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/tP-yJL0t9l8) 2025-04-30 20:30:04 UTC 3.8M followers, 359.4K engagements


"The Big Lie About Testosterone Boosting Foods"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Q06WyY2wgqY) 2025-02-27 17:00:26 UTC 3.8M followers, 378.6K engagements


"The WHO Is Wrong Aspartame In Diet Soda Might Cause Cancer"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/oCDqqVwYMa4) 2023-08-10 15:50:33 UTC 3.8M followers, 305.1K engagements


"THIS is The PERFECT Rep Range for Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/8bGkvMHKNW0) 2024-09-21 20:52:29 UTC 3.8M followers, 700.1K engagements


"Tempted by Steroids How To Decide If It's Worth the Gamble"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/xnyksMinBw4) 2024-11-26 17:00:54 UTC 3.8M followers, 381.8K engagements


"10 Cable Face Pull Mistakes and How to Fix Them"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/cc0tasCalHg) 2020-08-13 16:00:09 UTC 3.8M followers, 250.9K engagements


"Exercise Scientist Destroys The WORST of TikTok Fitness"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/eK8-R_maIH4) 2025-05-23 16:01:10 UTC 3.8M followers, 807.1K engagements


"Exercise Scientist Critiques Dr. Joel Seedman's Absurd Training Antics"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/4xuxFyS0Hls) 2024-01-12 17:00:04 UTC 3.8M followers, 1.7M engagements


"Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/G19Dh6XMUV8) 2025-04-18 16:00:22 UTC 3.8M followers, 2.8M engagements


"Why Your Chest Isn't Growing (And How To Fix It)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Nr0uqp0XODg) 2025-06-16 16:00:42 UTC 3.8M followers, 351.7K engagements


"Preventing Muscle Loss On A Cut - Nutrition Strategies"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/6anqjx7i_go) 2021-05-26 16:00:02 UTC 3.8M followers, 278.1K engagements


"Dr. Mike's Full Day Of Eating Bodybuilding Prep Diet"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/XyA0zPohfV0) 2024-06-27 16:00:34 UTC 3.8M followers, 1.5M engagements


"My Brutal Physique-Altering Surgery Experience (Graphic Medical Content)"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/b-JcsQ41Kuk) 2025-04-29 16:01:03 UTC 3.8M followers, 1.9M engagements


"how much MUSCLE can a NATTY GAIN in a YEAR"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/0OT5u1_FTXY) 2023-10-03 12:00:02 UTC 3.8M followers, 156.4K engagements


"How To Pick The Best Protein Supplement For Muscle Growth"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Rmy8fccw8Yo) 2025-03-18 16:00:36 UTC 3.8M followers, 490.2K engagements


"Celebrity Trainer Reveals The Truth About Steroid Use In Hollywood"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Wpf7G7E1Jzw) 2024-04-30 16:00:33 UTC 3.8M followers, 981.1K engagements


"Ethan Suplee's Weight Loss Journey: How He Lost Over XXX Pounds"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/O7SLwIDyYrk) 2020-04-21 16:00:24 UTC 3.8M followers, 4.5M engagements


"Exercise Scientist Reviews THE WORST 90s Fitness Products"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/8AAnJ7PtsCM) 2024-01-10 17:00:05 UTC 3.8M followers, 1.1M engagements


"Exercise Scientists Critiques RFK's Controversial Health Claims"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/hPJcpmsKayE) 2025-02-14 17:00:52 UTC 3.8M followers, 1.3M engagements


"Will Cutting Sugar Actually Transform Your Body"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/FfhEAVLBWiM) 2025-07-22 16:00:22 UTC 3.8M followers, 265K engagements


"Hitting The Right Macros Fat Loss Dieting Made Simple #3"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/SLGEDf9Ugi0) 2021-05-04 16:00:23 UTC 3.8M followers, 494.2K engagements


"How To Make A Drastic Visual Change To Your Body ULTRA FAST"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/so22MfcQtOs) 2024-03-05 17:00:43 UTC 3.8M followers, 1.1M engagements


"How To Make HUGE GAINS Training Just X Hours Per Week"  
![@renaissanceperiodization Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UCfQgsKhHjSyRLOp9mnffqVg.png) [@renaissanceperiodization](/creator/youtube/renaissanceperiodization) on [YouTube](/post/youtube-video/Q-xQX79woHI) 2025-02-24 17:00:27 UTC 3.8M followers, 376K engagements