[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @brettboettcher1 Brett Boettcher Brett Boettcher posts on X about vitamins, asap, eggs, women the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::1416523243934994434/interactions)  - X Week XXXXXXXXX +144% - X Month XXXXXXXXX -XX% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::1416523243934994434/posts_active)  ### Followers: XXXXXXX [#](/creator/twitter::1416523243934994434/followers)  - X Week XXXXXXX +0.17% - X Month XXXXXXX +0.18% - X Months XXXXXXX +3.80% - X Year XXXXXXX +25% ### CreatorRank: XXXXXX [#](/creator/twitter::1416523243934994434/influencer_rank)  ### Social Influence [#](/creator/twitter::1416523243934994434/influence) --- **Social category influence** [finance](/list/finance) **Social topic influence** [vitamins](/topic/vitamins) #37, [asap](/topic/asap) #245, [eggs](/topic/eggs) #64, [women](/topic/women), [ura](/topic/ura), [alzheimers](/topic/alzheimers), [artificial](/topic/artificial), [told](/topic/told), [sauna](/topic/sauna), [playing](/topic/playing) ### Top Social Posts [#](/creator/twitter::1416523243934994434/posts) --- Top posts by engagements in the last XX hours "The most life-wrecking health condition most adults have but doctors never test for: High cortisol. It silently drives fat gain insulin resistance and heart disease. XX ways to shut it down naturally (bookmark this): 🧵 X. Grounding"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1935675761400132005) 2025-06-19 12:27:19 UTC 157K followers, 2.9M engagements "4. Seed oils. Theyre another heart-healthy manufactured product thats actually terrible for your heart. Theyre extremely inflammatory and theyre even worse when you use them as cooking oil"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947639811264635292) 2025-07-22 12:48:11 UTC 157K followers, 25.7K engagements "The ura Ring Apple Watch and Whoop all track HRV. For men: - Poor: XX ms - Average: 4070 ms - Good: 70100+ ms Women: - Poor: XX ms - Average: 3060 ms - Good: 6090+ ms. Now here are the top XX ways to improve it (at any age):"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1946547411842670993) 2025-07-19 12:27:22 UTC 157K followers, 14.3K engagements "Youve been lied to. Seed oils arent "heart-healthy". They increase your risk of heart disease cancer and Alzheimers. Theyre even made with the neurotoxin Hexane. Heres everything you need to know about them (and how to avoid them): 🧵"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1944736244392399145) 2025-07-14 12:30:26 UTC 157K followers, 52.1K engagements "Heart disease kills X in X people. But your doctor never tests the #1 early warning sign. A Low Heart Rate Variability means stress is silently destroying your heart. And over XX% of adults have it. Heres how to fix it ASAP to save your heart: 🧵"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1946547399653990401) 2025-07-19 12:27:19 UTC 157K followers, 364.7K engagements "5. Margarine instead of butter. They told you its healthier than butter. But its a lab-made invention loaded with: - Seed oils - Trans fats - Artificial additives. It doesnt have any of the healthy fatty acids and vitamins that butter has either. Its junk food"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947639822182412656) 2025-07-22 12:48:13 UTC 157K followers, 25.1K engagements "TL;DR: Improve your HRV with: - Sauna - Hydration - Grounding - Reducing stress - Exercising more - Minimizing alcohol - Improving your sleep - Reducing inflammation - Breathing through your nose - Getting sunlight first thing in the morning"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1946547889376821574) 2025-07-19 12:29:16 UTC 157K followers, 7773 engagements "Training for longevity just means finding the sweet spot between being strong and fast. You don't have to be an elite athlete to improve either. But you do have to make them a priority"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947625187177857429) 2025-07-22 11:50:04 UTC 157K followers, 12.8K engagements "Youve been lied to. The foods they say are healthy. Are actually killing you. Avoid these X "health" foods: 🧵 X. Fruit juice"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947639550320214170) 2025-07-22 12:47:08 UTC 157K followers, 449.9K engagements "Your joint pain isnt from aging. Its from your lifestyle. Thats why it wont go away no matter how much you rest or do cookie cutter exercises. Here are X ways to cure joint pain ASAP that actually work 🧵: (From a Doctor of Physical Therapy)"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1945461711370154479) 2025-07-16 12:33:11 UTC 157K followers, 384.1K engagements "The processing to turn fruit into fruit juice removes or damages the: - Fiber - Vitamins - Polyphenols & antioxidants That make fruit healthy in the first place. This is a problem for XX% of the population already dealing with insulin resistance and low daily activity"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947639562047476063) 2025-07-22 12:47:11 UTC 157K followers, 31.1K engagements "Rob lost over XX lbs and rehabbed a multi-year meniscus tear without surgery. Today he's back to downhill skiing and playing soccer with his daughter pain-free. If you are 40+ and serious about dropping 25-80 lbs despite aches and pain DM me "Ready" and get started today"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947667985168056346) 2025-07-22 14:40:08 UTC 157K followers, 2936 engagements "1. Improve your sleep. Have blackout curtains Take magnesium glycinate Watch the evening sunlight Journal to clear your thoughts Exercise everyday (even just a brisk walk). Sleep is your number X recovery mode. Poor sleep wrecks your health in so many ways:"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1946547456205795607) 2025-07-19 12:27:33 UTC 157K followers, 13.3K engagements "The Bible mentions: - Bread XXX times - Honey XX times - Butter XX times But today these ancient staples make you fat & sick. Why Big Food corrupted them and your body is paying the price. Heres the disturbing truth & how to eat them safely: 🧵"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1944006894617493857) 2025-07-12 12:12:16 UTC 157K followers, 120.6K engagements "2. Plant-based "meat". Its an ultra-processed lab-made product backed by false marketing. It even contains chemicals like: - Dyes - Hexane - Preservatives Which damage your hormones organs and increase your risk of cancer"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947639574613643623) 2025-07-22 12:47:14 UTC 157K followers, 30.2K engagements "Want to avoid chronic disease Forget the gimmicky fat-burner pills. I put together a free guide with XX science-backed supplements that actually work. Comment "Health" and Ill DM it to you. (Taking this down after XX hours and Must Follow)"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947265069336744135) 2025-07-21 11:59:05 UTC 157K followers, 33.2K engagements "Got a physical last week in order to increase my term life insurance. (Nonnegotiable tip: If you have kids you need term life. If you have more kids you need MORE term life.) Nurse checks my vitals and says: "Are you a runner Thats the lowest resting heart rate Ive ever seen." It was XX bpm. For contextI weigh almost XXX lbs. I run but am certainly not a runner. And truthfully XX isnt even that low. Mine is often lower and endurance athletes can hit the 30s. But the bar for health is on the ground. Most people have a resting heart rate of 70+ and are told thats normal. But normal just means"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1947336685798207911) 2025-07-21 16:43:40 UTC 157K followers, 16.2K engagements "High quality red meat and eggs have a ton of nutrients that improve gut health: - Zinc - Choline - Vitamin A - B vitamins - Heme iron - Cholesterol - Butyrate precursors. They dont cause heart disease either. That myth started with this ONE false study in the 1950s:"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1948359439125254634) 2025-07-24 12:27:43 UTC 157K followers, 5918 engagements "Improving your VO2 max means you live longer. But The FASTEST way to improve your VO2 max isn't doing more zone X cardio or intervals It's losing body fat. VO2 is measured relative to weight (milliliters of oxygen PER KILOGRAM of bodyweight. So if you maintain lean mass (oxygen uptake) while dropping XX XX 30+ lbs of fat around your gut chest and thighs your VO2 jumps by 10-20%. Even just going from XXX lbs down to XXX lbs would raise your current VO2 by over 11%. But XXX down to XXX That adds a whopping XX% to your VO2. That's enough to reduce your mortality risk over the next XX years by"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1946909223394107750) 2025-07-20 12:25:05 UTC 157K followers, 16.4K engagements "Your gut keeps you alive. But mainstream health advice is killing it increasing your risk of: - Depression - Insulin resistance - Chronic inflammation. Here are X lies you must not follow (and how to undo the damage): 🧵 X. Avoid red meat and eggs"  [@brettboettcher1](/creator/x/brettboettcher1) on [X](/post/tweet/1948359317133865421) 2025-07-24 12:27:14 UTC 157K followers, 233.5K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@brettboettcher1 Brett Boettcher
Brett Boettcher posts on X about vitamins, asap, eggs, women the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +144%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX -XX%
Mentions: XX #
Followers: XXXXXXX #
- X Week XXXXXXX +0.17%
- X Month XXXXXXX +0.18%
- X Months XXXXXXX +3.80%
- X Year XXXXXXX +25%
CreatorRank: XXXXXX #
Social Influence #
Social category influence finance
Social topic influence vitamins #37, asap #245, eggs #64, women, ura, alzheimers, artificial, told, sauna, playing
Top Social Posts #
Top posts by engagements in the last XX hours
"The most life-wrecking health condition most adults have but doctors never test for: High cortisol. It silently drives fat gain insulin resistance and heart disease. XX ways to shut it down naturally (bookmark this): 🧵 X. Grounding"
@brettboettcher1 on X 2025-06-19 12:27:19 UTC 157K followers, 2.9M engagements
"4. Seed oils. Theyre another heart-healthy manufactured product thats actually terrible for your heart. Theyre extremely inflammatory and theyre even worse when you use them as cooking oil" @brettboettcher1 on X 2025-07-22 12:48:11 UTC 157K followers, 25.7K engagements
"The ura Ring Apple Watch and Whoop all track HRV. For men: - Poor: XX ms - Average: 4070 ms - Good: 70100+ ms Women: - Poor: XX ms - Average: 3060 ms - Good: 6090+ ms. Now here are the top XX ways to improve it (at any age):" @brettboettcher1 on X 2025-07-19 12:27:22 UTC 157K followers, 14.3K engagements
"Youve been lied to. Seed oils arent "heart-healthy". They increase your risk of heart disease cancer and Alzheimers. Theyre even made with the neurotoxin Hexane. Heres everything you need to know about them (and how to avoid them): 🧵" @brettboettcher1 on X 2025-07-14 12:30:26 UTC 157K followers, 52.1K engagements
"Heart disease kills X in X people. But your doctor never tests the #1 early warning sign. A Low Heart Rate Variability means stress is silently destroying your heart. And over XX% of adults have it. Heres how to fix it ASAP to save your heart: 🧵" @brettboettcher1 on X 2025-07-19 12:27:19 UTC 157K followers, 364.7K engagements
"5. Margarine instead of butter. They told you its healthier than butter. But its a lab-made invention loaded with: - Seed oils - Trans fats - Artificial additives. It doesnt have any of the healthy fatty acids and vitamins that butter has either. Its junk food" @brettboettcher1 on X 2025-07-22 12:48:13 UTC 157K followers, 25.1K engagements
"TL;DR: Improve your HRV with: - Sauna - Hydration - Grounding - Reducing stress - Exercising more - Minimizing alcohol - Improving your sleep - Reducing inflammation - Breathing through your nose - Getting sunlight first thing in the morning" @brettboettcher1 on X 2025-07-19 12:29:16 UTC 157K followers, 7773 engagements
"Training for longevity just means finding the sweet spot between being strong and fast. You don't have to be an elite athlete to improve either. But you do have to make them a priority" @brettboettcher1 on X 2025-07-22 11:50:04 UTC 157K followers, 12.8K engagements
"Youve been lied to. The foods they say are healthy. Are actually killing you. Avoid these X "health" foods: 🧵 X. Fruit juice" @brettboettcher1 on X 2025-07-22 12:47:08 UTC 157K followers, 449.9K engagements
"Your joint pain isnt from aging. Its from your lifestyle. Thats why it wont go away no matter how much you rest or do cookie cutter exercises. Here are X ways to cure joint pain ASAP that actually work 🧵: (From a Doctor of Physical Therapy)" @brettboettcher1 on X 2025-07-16 12:33:11 UTC 157K followers, 384.1K engagements
"The processing to turn fruit into fruit juice removes or damages the: - Fiber - Vitamins - Polyphenols & antioxidants That make fruit healthy in the first place. This is a problem for XX% of the population already dealing with insulin resistance and low daily activity" @brettboettcher1 on X 2025-07-22 12:47:11 UTC 157K followers, 31.1K engagements
"Rob lost over XX lbs and rehabbed a multi-year meniscus tear without surgery. Today he's back to downhill skiing and playing soccer with his daughter pain-free. If you are 40+ and serious about dropping 25-80 lbs despite aches and pain DM me "Ready" and get started today" @brettboettcher1 on X 2025-07-22 14:40:08 UTC 157K followers, 2936 engagements
"1. Improve your sleep. Have blackout curtains Take magnesium glycinate Watch the evening sunlight Journal to clear your thoughts Exercise everyday (even just a brisk walk). Sleep is your number X recovery mode. Poor sleep wrecks your health in so many ways:" @brettboettcher1 on X 2025-07-19 12:27:33 UTC 157K followers, 13.3K engagements
"The Bible mentions: - Bread XXX times - Honey XX times - Butter XX times But today these ancient staples make you fat & sick. Why Big Food corrupted them and your body is paying the price. Heres the disturbing truth & how to eat them safely: 🧵" @brettboettcher1 on X 2025-07-12 12:12:16 UTC 157K followers, 120.6K engagements
"2. Plant-based "meat". Its an ultra-processed lab-made product backed by false marketing. It even contains chemicals like: - Dyes - Hexane - Preservatives Which damage your hormones organs and increase your risk of cancer" @brettboettcher1 on X 2025-07-22 12:47:14 UTC 157K followers, 30.2K engagements
"Want to avoid chronic disease Forget the gimmicky fat-burner pills. I put together a free guide with XX science-backed supplements that actually work. Comment "Health" and Ill DM it to you. (Taking this down after XX hours and Must Follow)" @brettboettcher1 on X 2025-07-21 11:59:05 UTC 157K followers, 33.2K engagements
"Got a physical last week in order to increase my term life insurance. (Nonnegotiable tip: If you have kids you need term life. If you have more kids you need MORE term life.) Nurse checks my vitals and says: "Are you a runner Thats the lowest resting heart rate Ive ever seen." It was XX bpm. For contextI weigh almost XXX lbs. I run but am certainly not a runner. And truthfully XX isnt even that low. Mine is often lower and endurance athletes can hit the 30s. But the bar for health is on the ground. Most people have a resting heart rate of 70+ and are told thats normal. But normal just means" @brettboettcher1 on X 2025-07-21 16:43:40 UTC 157K followers, 16.2K engagements
"High quality red meat and eggs have a ton of nutrients that improve gut health: - Zinc - Choline - Vitamin A - B vitamins - Heme iron - Cholesterol - Butyrate precursors. They dont cause heart disease either. That myth started with this ONE false study in the 1950s:" @brettboettcher1 on X 2025-07-24 12:27:43 UTC 157K followers, 5918 engagements
"Improving your VO2 max means you live longer. But The FASTEST way to improve your VO2 max isn't doing more zone X cardio or intervals It's losing body fat. VO2 is measured relative to weight (milliliters of oxygen PER KILOGRAM of bodyweight. So if you maintain lean mass (oxygen uptake) while dropping XX XX 30+ lbs of fat around your gut chest and thighs your VO2 jumps by 10-20%. Even just going from XXX lbs down to XXX lbs would raise your current VO2 by over 11%. But XXX down to XXX That adds a whopping XX% to your VO2. That's enough to reduce your mortality risk over the next XX years by" @brettboettcher1 on X 2025-07-20 12:25:05 UTC 157K followers, 16.4K engagements
"Your gut keeps you alive. But mainstream health advice is killing it increasing your risk of: - Depression - Insulin resistance - Chronic inflammation. Here are X lies you must not follow (and how to undo the damage): 🧵 X. Avoid red meat and eggs" @brettboettcher1 on X 2025-07-24 12:27:14 UTC 157K followers, 233.5K engagements