[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] [@B_Holmer](/creator/twitter/B_Holmer) "Train for a marathon 12-15 hours per week for XX weeks. Zero illness. Taper for one week and you get sick. Every. Single. time"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947409451738153336) 2025-07-21 21:32:49 UTC 25.2K followers, 218.2K engagements "@Michael_Easter @METRx @artofmanliness When Im training really heavy bars can kind of be a life-saver. Ill have XX per day just to get some calories when eating more whole foods just isnt that enticing. Theyre low-volume"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948077851649151464) 2025-07-23 17:48:48 UTC 25.2K followers, XXX engagements "We used to have candy cigarettes as kids. Do kids now do candy Zyns"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948131603483357324) 2025-07-23 21:22:23 UTC 25.2K followers, 3750 engagements "All fair points. But XX grams of protein *and* XXX cals is literally why I eat them. Its a nutrition bar not a protein bar. Theyre also whole food based which is preferable (for me) to the artificial stuff in other bars (which I also eat). And its convenient. Sure I could make a PB sandwich but having something in a wrapper is nice. 😃"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947843338541142322) 2025-07-23 02:16:55 UTC 25.2K followers, 2083 engagements "Babe wake up. New longevity molecule just dropped. 🍄"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948453980515778639) 2025-07-24 18:43:24 UTC 25.2K followers, 5728 engagements "Date night round X. This time with mom before she leaves tomorrow. I was actually flabbergasted at the size of this pork chop. 🤣😭"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949631362060718290) 2025-07-28 00:41:53 UTC 25.2K followers, 4679 engagements "@OlsenRickard Admittedly I havent even put these on. Saving them for a big workout and then the race"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949185544187183256) 2025-07-26 19:10:22 UTC 25.2K followers, XXX engagements "Should you consume carbs more or less frequently during exercise Probably doesn't matter. In a new study researchers had male cyclists ride for X hours at lactate threshold while ingesting XX grams oe carbs per hour in one of two patterns: X. XXXX grams every XX minutes or X. XX grams every XX minutes Whole body carb and fat oxidation blood glucose physiological responses and GI symptoms were similar between conditions. "Ingesting a larger CHO amount at less regular intervals during prolonged cycling had minimal impact on physiological responses to exercise whole-body substrate oxidation and"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947611911530406315) 2025-07-22 10:57:19 UTC 25.2K followers, 12.1K engagements "Whats the equivalent of a sticky bottle in running"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948446227885879698) 2025-07-24 18:12:35 UTC 25.2K followers, 8474 engagements "Sunday run I felt like going fast Maybe it was the Nike crop top with advanced cooling technology"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949479076047011951) 2025-07-27 14:36:45 UTC 25.2K followers, 1156 engagements "A fancy dinner out at a steakhouse with my wife is as good as it gets. I can buy my own sh*t 🤣"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1946224611374350727) 2025-07-18 15:04:41 UTC 25.2K followers, 5862 engagements "@hybridathlete8 Yep agree with you there. Luckily lots of bars on the market so people can find one that meets their needs. I agree its not a protein bar by conventional standards but its also not low protein"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948117965620318430) 2025-07-23 20:28:11 UTC 25.2K followers, XXX engagements "Todays workout: 1:45 indoor easy ride into a 5k uptempo run You can wear a speed suit for workouts. Nobodys going to stop you. 👟: Mizuno Neo Vista"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947377400821780609) 2025-07-21 19:25:27 UTC 25.2K followers, 8275 engagements "If youre dropping $XXX a month on supplements and biohacks but dont have a VO2 max above XX youre doing it wrong"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949225010834428159) 2025-07-26 21:47:12 UTC 25.2K followers, 50.2K engagements "Does our body have "muscle memory" for endurance adaptations A fascinating study in the Journal of Applied Physiology explored this concept Researchers examined XX young adults who underwent an eight-week high-intensity interval training (HIIT) program on stationary bikes consisting of three sessions per week with intense intervals. Following this participants took a three-month detraining period before repeating the eight-week training regimen. VO max improved to the same extent in both training phases. However the real finding lies in the skeletal muscle's epigenetic memory. Even after"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1946294155275338233) 2025-07-18 19:41:01 UTC 25.2K followers, 60.2K engagements "They dont want you to know this. But you can run XX miles *and* have a fun night out with a few drinks"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949302409286537571) 2025-07-27 02:54:45 UTC 25.2K followers, 12.5K engagements "This is what most of my weekly endurance training has looked like for the last few months. Averaging between XX and XX hours per week of running and cycling. And other than the occasional run or bike ride where I push it a little bit most of it has just been racking up low intensity. Building an incredibly strong base before I begin a XX week build to the marathon starting mid August"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949659181318906074) 2025-07-28 02:32:26 UTC 25.2K followers, 25.9K engagements "@JackKennedy That GameStop sticker has me feeling some type of way"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948576086125936980) 2025-07-25 02:48:36 UTC 25.2K followers, 2302 engagements "Let the protein bar wars begin. (Perfect bars are actually my favorite)"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947827696488333412) 2025-07-23 01:14:46 UTC 25.2K followers, 17.9K engagements "Did you bring gels or water No Then its not a long run"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948118318923071882) 2025-07-23 20:29:36 UTC 25.2K followers, 35.2K engagements "Big weekend 🎉 XX trips around the sun today. Plus we moved into a new house yesterday"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1946591128142131601) 2025-07-19 15:21:05 UTC 25.2K followers, 14.6K engagements "We might dip under 2:20 for the marathon at CIM this year👀"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949163581473190236) 2025-07-26 17:43:06 UTC 25.2K followers, 21.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@B_Holmer
"Train for a marathon 12-15 hours per week for XX weeks. Zero illness. Taper for one week and you get sick. Every. Single. time"
@B_Holmer on X 2025-07-21 21:32:49 UTC 25.2K followers, 218.2K engagements
"@Michael_Easter @METRx @artofmanliness When Im training really heavy bars can kind of be a life-saver. Ill have XX per day just to get some calories when eating more whole foods just isnt that enticing. Theyre low-volume" @B_Holmer on X 2025-07-23 17:48:48 UTC 25.2K followers, XXX engagements
"We used to have candy cigarettes as kids. Do kids now do candy Zyns" @B_Holmer on X 2025-07-23 21:22:23 UTC 25.2K followers, 3750 engagements
"All fair points. But XX grams of protein and XXX cals is literally why I eat them. Its a nutrition bar not a protein bar. Theyre also whole food based which is preferable (for me) to the artificial stuff in other bars (which I also eat). And its convenient. Sure I could make a PB sandwich but having something in a wrapper is nice. 😃" @B_Holmer on X 2025-07-23 02:16:55 UTC 25.2K followers, 2083 engagements
"Babe wake up. New longevity molecule just dropped. 🍄" @B_Holmer on X 2025-07-24 18:43:24 UTC 25.2K followers, 5728 engagements
"Date night round X. This time with mom before she leaves tomorrow. I was actually flabbergasted at the size of this pork chop. 🤣😭" @B_Holmer on X 2025-07-28 00:41:53 UTC 25.2K followers, 4679 engagements
"@OlsenRickard Admittedly I havent even put these on. Saving them for a big workout and then the race" @B_Holmer on X 2025-07-26 19:10:22 UTC 25.2K followers, XXX engagements
"Should you consume carbs more or less frequently during exercise Probably doesn't matter. In a new study researchers had male cyclists ride for X hours at lactate threshold while ingesting XX grams oe carbs per hour in one of two patterns: X. XXXX grams every XX minutes or X. XX grams every XX minutes Whole body carb and fat oxidation blood glucose physiological responses and GI symptoms were similar between conditions. "Ingesting a larger CHO amount at less regular intervals during prolonged cycling had minimal impact on physiological responses to exercise whole-body substrate oxidation and" @B_Holmer on X 2025-07-22 10:57:19 UTC 25.2K followers, 12.1K engagements
"Whats the equivalent of a sticky bottle in running" @B_Holmer on X 2025-07-24 18:12:35 UTC 25.2K followers, 8474 engagements
"Sunday run I felt like going fast Maybe it was the Nike crop top with advanced cooling technology" @B_Holmer on X 2025-07-27 14:36:45 UTC 25.2K followers, 1156 engagements
"A fancy dinner out at a steakhouse with my wife is as good as it gets. I can buy my own sh*t 🤣" @B_Holmer on X 2025-07-18 15:04:41 UTC 25.2K followers, 5862 engagements
"@hybridathlete8 Yep agree with you there. Luckily lots of bars on the market so people can find one that meets their needs. I agree its not a protein bar by conventional standards but its also not low protein" @B_Holmer on X 2025-07-23 20:28:11 UTC 25.2K followers, XXX engagements
"Todays workout: 1:45 indoor easy ride into a 5k uptempo run You can wear a speed suit for workouts. Nobodys going to stop you. 👟: Mizuno Neo Vista" @B_Holmer on X 2025-07-21 19:25:27 UTC 25.2K followers, 8275 engagements
"If youre dropping $XXX a month on supplements and biohacks but dont have a VO2 max above XX youre doing it wrong" @B_Holmer on X 2025-07-26 21:47:12 UTC 25.2K followers, 50.2K engagements
"Does our body have "muscle memory" for endurance adaptations A fascinating study in the Journal of Applied Physiology explored this concept Researchers examined XX young adults who underwent an eight-week high-intensity interval training (HIIT) program on stationary bikes consisting of three sessions per week with intense intervals. Following this participants took a three-month detraining period before repeating the eight-week training regimen. VO max improved to the same extent in both training phases. However the real finding lies in the skeletal muscle's epigenetic memory. Even after" @B_Holmer on X 2025-07-18 19:41:01 UTC 25.2K followers, 60.2K engagements
"They dont want you to know this. But you can run XX miles and have a fun night out with a few drinks" @B_Holmer on X 2025-07-27 02:54:45 UTC 25.2K followers, 12.5K engagements
"This is what most of my weekly endurance training has looked like for the last few months. Averaging between XX and XX hours per week of running and cycling. And other than the occasional run or bike ride where I push it a little bit most of it has just been racking up low intensity. Building an incredibly strong base before I begin a XX week build to the marathon starting mid August" @B_Holmer on X 2025-07-28 02:32:26 UTC 25.2K followers, 25.9K engagements
"@JackKennedy That GameStop sticker has me feeling some type of way" @B_Holmer on X 2025-07-25 02:48:36 UTC 25.2K followers, 2302 engagements
"Let the protein bar wars begin. (Perfect bars are actually my favorite)" @B_Holmer on X 2025-07-23 01:14:46 UTC 25.2K followers, 17.9K engagements
"Did you bring gels or water No Then its not a long run" @B_Holmer on X 2025-07-23 20:29:36 UTC 25.2K followers, 35.2K engagements
"Big weekend 🎉 XX trips around the sun today. Plus we moved into a new house yesterday" @B_Holmer on X 2025-07-19 15:21:05 UTC 25.2K followers, 14.6K engagements
"We might dip under 2:20 for the marathon at CIM this year👀" @B_Holmer on X 2025-07-26 17:43:06 UTC 25.2K followers, 21.1K engagements