[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @B_Holmer Brady Holmer Brady Holmer posts on X about make a, artificial, nutrition, vista the most. They currently have XXXXXX followers and 1206 posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::312918399/interactions)  - X Week XXXXXXXXX +2,155% - X Month XXXXXXXXX +385% - X Months XXXXXXXXXX +245% - X Year XXXXXXXXXX +370% ### Mentions: XX [#](/creator/twitter::312918399/posts_active)  - X Months XXX -XX% - X Year XXX +10% ### Followers: XXXXXX [#](/creator/twitter::312918399/followers)  - X Week XXXXXX +0.48% - X Month XXXXXX +1.80% - X Months XXXXXX +26% - X Year XXXXXX +59% ### CreatorRank: XXXXXXX [#](/creator/twitter::312918399/influencer_rank)  ### Social Influence [#](/creator/twitter::312918399/influence) --- **Social category influence** [stocks](/list/stocks) [cryptocurrencies](/list/cryptocurrencies) [finance](/list/finance) [fashion brands](/list/fashion-brands) **Social topic influence** [make a](/topic/make-a), [artificial](/topic/artificial), [nutrition](/topic/nutrition), [vista](/topic/vista), [neo](/topic/neo), [mizuno](/topic/mizuno), [applied](/topic/applied), [toys](/topic/toys), [wars](/topic/wars), [saving](/topic/saving) ### Top Social Posts [#](/creator/twitter::312918399/posts) --- Top posts by engagements in the last XX hours "@JackKennedy That GameStop sticker has me feeling some type of way"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948576086125936980) 2025-07-25 02:48:36 UTC 25.2K followers, 2302 engagements "All fair points. But XX grams of protein *and* XXX cals is literally why I eat them. Its a nutrition bar not a protein bar. Theyre also whole food based which is preferable (for me) to the artificial stuff in other bars (which I also eat). And its convenient. Sure I could make a PB sandwich but having something in a wrapper is nice. 😃"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947843338541142322) 2025-07-23 02:16:55 UTC 25.2K followers, 2073 engagements "Todays workout: 1:45 indoor easy ride into a 5k uptempo run You can wear a speed suit for workouts. Nobodys going to stop you. 👟: Mizuno Neo Vista"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947377400821780609) 2025-07-21 19:25:27 UTC 25.2K followers, 8233 engagements "Big weekend 🎉 XX trips around the sun today. Plus we moved into a new house yesterday"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1946591128142131601) 2025-07-19 15:21:05 UTC 25.2K followers, 14.6K engagements "Todays workout: 55-minute ride + 10-mile run"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947708035977142678) 2025-07-22 17:19:17 UTC 25.2K followers, 2313 engagements "A fancy dinner out at a steakhouse with my wife is as good as it gets. I can buy my own sh*t 🤣"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1946224611374350727) 2025-07-18 15:04:41 UTC 25.2K followers, 5851 engagements "Does our body have "muscle memory" for endurance adaptations A fascinating study in the Journal of Applied Physiology explored this concept Researchers examined XX young adults who underwent an eight-week high-intensity interval training (HIIT) program on stationary bikes consisting of three sessions per week with intense intervals. Following this participants took a three-month detraining period before repeating the eight-week training regimen. VO max improved to the same extent in both training phases. However the real finding lies in the skeletal muscle's epigenetic memory. Even after"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1946294155275338233) 2025-07-18 19:41:01 UTC 25.2K followers, 60.1K engagements "@TrailsAndAlesUK I'm not trying to wish time away but when I say I can't WAIT until my son is old enough for these toys"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948451682721189907) 2025-07-24 18:34:16 UTC 25.2K followers, XX engagements "Let the protein bar wars begin. (Perfect bars are actually my favorite)"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947827696488333412) 2025-07-23 01:14:46 UTC 25.2K followers, 17.9K engagements "@OlsenRickard Admittedly I havent even put these on. Saving them for a big workout and then the race"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949185544187183256) 2025-07-26 19:10:22 UTC 25.2K followers, XXX engagements "Sunday run I felt like going fast Maybe it was the Nike crop top with advanced cooling technology"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949479076047011951) 2025-07-27 14:36:45 UTC 25.2K followers, 1094 engagements "@hybridathlete8 Yep agree with you there. Luckily lots of bars on the market so people can find one that meets their needs. I agree its not a protein bar by conventional standards but its also not low protein"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948117965620318430) 2025-07-23 20:28:11 UTC 25.2K followers, XXX engagements "Did you bring gels or water No Then its not a long run"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948118318923071882) 2025-07-23 20:29:36 UTC 25.2K followers, 35.2K engagements "Should you consume carbs more or less frequently during exercise Probably doesn't matter. In a new study researchers had male cyclists ride for X hours at lactate threshold while ingesting XX grams oe carbs per hour in one of two patterns: X. XXXX grams every XX minutes or X. XX grams every XX minutes Whole body carb and fat oxidation blood glucose physiological responses and GI symptoms were similar between conditions. "Ingesting a larger CHO amount at less regular intervals during prolonged cycling had minimal impact on physiological responses to exercise whole-body substrate oxidation and"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947611911530406315) 2025-07-22 10:57:19 UTC 25.2K followers, 12K engagements "If youre dropping $XXX a month on supplements and biohacks but dont have a VO2 max above XX youre doing it wrong"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949225010834428159) 2025-07-26 21:47:12 UTC 25.2K followers, 43.2K engagements "Train for a marathon 12-15 hours per week for XX weeks. Zero illness. Taper for one week and you get sick. Every. Single. time"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1947409451738153336) 2025-07-21 21:32:49 UTC 25.2K followers, 217.9K engagements "We used to have candy cigarettes as kids. Do kids now do candy Zyns"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948131603483357324) 2025-07-23 21:22:23 UTC 25.2K followers, 3746 engagements "Babe wake up. New longevity molecule just dropped. 🍄"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948453980515778639) 2025-07-24 18:43:24 UTC 25.2K followers, 5728 engagements "Whats the equivalent of a sticky bottle in running"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948446227885879698) 2025-07-24 18:12:35 UTC 25.2K followers, 8464 engagements "We might dip under 2:20 for the marathon at CIM this year👀"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949163581473190236) 2025-07-26 17:43:06 UTC 25.2K followers, 20.1K engagements "They dont want you to know this. But you can run XX miles *and* have a fun night out with a few drinks"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1949302409286537571) 2025-07-27 02:54:45 UTC 25.2K followers, 8880 engagements "@Michael_Easter @METRx @artofmanliness When Im training really heavy bars can kind of be a life-saver. Ill have XX per day just to get some calories when eating more whole foods just isnt that enticing. Theyre low-volume"  [@B_Holmer](/creator/x/B_Holmer) on [X](/post/tweet/1948077851649151464) 2025-07-23 17:48:48 UTC 25.2K followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@B_Holmer Brady Holmer
Brady Holmer posts on X about make a, artificial, nutrition, vista the most. They currently have XXXXXX followers and 1206 posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXXXX +2,155%
- X Month XXXXXXXXX +385%
- X Months XXXXXXXXXX +245%
- X Year XXXXXXXXXX +370%
Mentions: XX #
- X Months XXX -XX%
- X Year XXX +10%
Followers: XXXXXX #
- X Week XXXXXX +0.48%
- X Month XXXXXX +1.80%
- X Months XXXXXX +26%
- X Year XXXXXX +59%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence stocks cryptocurrencies finance fashion brands
Social topic influence make a, artificial, nutrition, vista, neo, mizuno, applied, toys, wars, saving
Top Social Posts #
Top posts by engagements in the last XX hours
"@JackKennedy That GameStop sticker has me feeling some type of way"
@B_Holmer on X 2025-07-25 02:48:36 UTC 25.2K followers, 2302 engagements
"All fair points. But XX grams of protein and XXX cals is literally why I eat them. Its a nutrition bar not a protein bar. Theyre also whole food based which is preferable (for me) to the artificial stuff in other bars (which I also eat). And its convenient. Sure I could make a PB sandwich but having something in a wrapper is nice. 😃" @B_Holmer on X 2025-07-23 02:16:55 UTC 25.2K followers, 2073 engagements
"Todays workout: 1:45 indoor easy ride into a 5k uptempo run You can wear a speed suit for workouts. Nobodys going to stop you. 👟: Mizuno Neo Vista" @B_Holmer on X 2025-07-21 19:25:27 UTC 25.2K followers, 8233 engagements
"Big weekend 🎉 XX trips around the sun today. Plus we moved into a new house yesterday" @B_Holmer on X 2025-07-19 15:21:05 UTC 25.2K followers, 14.6K engagements
"Todays workout: 55-minute ride + 10-mile run" @B_Holmer on X 2025-07-22 17:19:17 UTC 25.2K followers, 2313 engagements
"A fancy dinner out at a steakhouse with my wife is as good as it gets. I can buy my own sh*t 🤣" @B_Holmer on X 2025-07-18 15:04:41 UTC 25.2K followers, 5851 engagements
"Does our body have "muscle memory" for endurance adaptations A fascinating study in the Journal of Applied Physiology explored this concept Researchers examined XX young adults who underwent an eight-week high-intensity interval training (HIIT) program on stationary bikes consisting of three sessions per week with intense intervals. Following this participants took a three-month detraining period before repeating the eight-week training regimen. VO max improved to the same extent in both training phases. However the real finding lies in the skeletal muscle's epigenetic memory. Even after" @B_Holmer on X 2025-07-18 19:41:01 UTC 25.2K followers, 60.1K engagements
"@TrailsAndAlesUK I'm not trying to wish time away but when I say I can't WAIT until my son is old enough for these toys" @B_Holmer on X 2025-07-24 18:34:16 UTC 25.2K followers, XX engagements
"Let the protein bar wars begin. (Perfect bars are actually my favorite)" @B_Holmer on X 2025-07-23 01:14:46 UTC 25.2K followers, 17.9K engagements
"@OlsenRickard Admittedly I havent even put these on. Saving them for a big workout and then the race" @B_Holmer on X 2025-07-26 19:10:22 UTC 25.2K followers, XXX engagements
"Sunday run I felt like going fast Maybe it was the Nike crop top with advanced cooling technology" @B_Holmer on X 2025-07-27 14:36:45 UTC 25.2K followers, 1094 engagements
"@hybridathlete8 Yep agree with you there. Luckily lots of bars on the market so people can find one that meets their needs. I agree its not a protein bar by conventional standards but its also not low protein" @B_Holmer on X 2025-07-23 20:28:11 UTC 25.2K followers, XXX engagements
"Did you bring gels or water No Then its not a long run" @B_Holmer on X 2025-07-23 20:29:36 UTC 25.2K followers, 35.2K engagements
"Should you consume carbs more or less frequently during exercise Probably doesn't matter. In a new study researchers had male cyclists ride for X hours at lactate threshold while ingesting XX grams oe carbs per hour in one of two patterns: X. XXXX grams every XX minutes or X. XX grams every XX minutes Whole body carb and fat oxidation blood glucose physiological responses and GI symptoms were similar between conditions. "Ingesting a larger CHO amount at less regular intervals during prolonged cycling had minimal impact on physiological responses to exercise whole-body substrate oxidation and" @B_Holmer on X 2025-07-22 10:57:19 UTC 25.2K followers, 12K engagements
"If youre dropping $XXX a month on supplements and biohacks but dont have a VO2 max above XX youre doing it wrong" @B_Holmer on X 2025-07-26 21:47:12 UTC 25.2K followers, 43.2K engagements
"Train for a marathon 12-15 hours per week for XX weeks. Zero illness. Taper for one week and you get sick. Every. Single. time" @B_Holmer on X 2025-07-21 21:32:49 UTC 25.2K followers, 217.9K engagements
"We used to have candy cigarettes as kids. Do kids now do candy Zyns" @B_Holmer on X 2025-07-23 21:22:23 UTC 25.2K followers, 3746 engagements
"Babe wake up. New longevity molecule just dropped. 🍄" @B_Holmer on X 2025-07-24 18:43:24 UTC 25.2K followers, 5728 engagements
"Whats the equivalent of a sticky bottle in running" @B_Holmer on X 2025-07-24 18:12:35 UTC 25.2K followers, 8464 engagements
"We might dip under 2:20 for the marathon at CIM this year👀" @B_Holmer on X 2025-07-26 17:43:06 UTC 25.2K followers, 20.1K engagements
"They dont want you to know this. But you can run XX miles and have a fun night out with a few drinks" @B_Holmer on X 2025-07-27 02:54:45 UTC 25.2K followers, 8880 engagements
"@Michael_Easter @METRx @artofmanliness When Im training really heavy bars can kind of be a life-saver. Ill have XX per day just to get some calories when eating more whole foods just isnt that enticing. Theyre low-volume" @B_Holmer on X 2025-07-23 17:48:48 UTC 25.2K followers, XXX engagements