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![B_Holmer Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::312918399.png) Brady Holmer [@B_Holmer](/creator/twitter/B_Holmer) on x 25.2K followers
Created: 2025-07-21 21:32:49 UTC

Train for a marathon 12-15 hours per week for XX weeks. Zero illness.

Taper for one week and you get sick.

Every. Single. time.


XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947409451738153336/c:line.svg)

**Related Topics**
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[Post Link](https://x.com/B_Holmer/status/1947409451738153336)