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![LeddyLLC Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1602446166276325377.png) Leddy [@LeddyLLC](/creator/twitter/LeddyLLC) on x 40.9K followers
Created: 2025-07-08 12:16:31 UTC

30g of protein in the morning improves appetite regulation, balances blood sugar, and reduces snacking all day.

Skip the toast.

Eat eggs or a protein shake.

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**Related Topics**
[eggs](/topic/eggs)
[protein shake](/topic/protein-shake)

[Post Link](https://x.com/LeddyLLC/status/1942558414128963910)