[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @LeddyLLC Leddy Leddy posts on X about testosterone, salt, matter, sea the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::1602446166276325377/interactions)  - X Week XXXXXXXXX -X% - X Month XXXXXXXXX +16,439% - X Months XXXXXXXXXXX +385% - X Year XXXXXXXXXXX +41,824% ### Mentions: XX [#](/creator/twitter::1602446166276325377/posts_active)  - X Week XX +363% - X Month XX +443% - X Months XXX +63% - X Year XXX +227% ### Followers: XXXXXX [#](/creator/twitter::1602446166276325377/followers)  - X Week XXXXXX +0.72% - X Month XXXXXX +4.40% - X Months XXXXXX +100% - X Year XXXXXX +3,593% ### CreatorRank: XXXXXXX [#](/creator/twitter::1602446166276325377/influencer_rank)  ### Social Influence **Social topic influence** [testosterone](/topic/testosterone) #147, [salt](/topic/salt) #2294, [matter](/topic/matter) 3.77%, [sea](/topic/sea) 3.77%, [if you](/topic/if-you) 3.77%, [health](/topic/health) 3.77%, [just a](/topic/just-a) 3.77%, [medical advice](/topic/medical-advice) #128, [solve](/topic/solve) #1691, [high protein](/topic/high-protein) XXXX% **Top accounts mentioned or mentioned by** [@emailcopyjames](/creator/undefined) [@drcoryc](/creator/undefined) [@rmndolorian](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "You dont need cardio to burn fat. Use these X science-backed strategies to speed up metabolism crush cravings and burn fat fast🧵 X. High protein breakfast" [X Link](https://x.com/LeddyLLC/status/1996206296706720138) 2025-12-03T13:14Z 51.5K followers, 344.6K engagements "Magnesium Glycinate is the most underrated sleep enhancer on Earth. It calms the nervous system reduces anxiety and promotes deep sleep. I took it nightly for XX days. What it did for my energy and sleep changed everything🧵" [X Link](https://x.com/LeddyLLC/status/1996930536628191600) 2025-12-05T13:11Z 51.5K followers, 45.6K engagements "If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here are XX cheat codes to reset insulin and trigger fat-burning again🧵 X. Walk after every meal" [X Link](https://x.com/LeddyLLC/status/1995486389438456077) 2025-12-01T13:33Z 51.5K followers, 1.2M engagements "Cortisol is more than a stress hormone. It impacts fat storage sleep quality and your ability to focus. Here are X simple ways to lower cortisol and feel like yourself again🧵 X. No caffeine after 2pm" [X Link](https://x.com/LeddyLLC/status/1997659619498570006) 2025-12-07T13:29Z 51.5K followers, 1.8M engagements "Dehydration is more dangerous than you think. It slows your brain weakens muscles and spikes cravings. Here are XX hydration hacks that make every cell in your body come alive🧵: X. Add sea salt to water" [X Link](https://x.com/LeddyLLC/status/1998380291833127416) 2025-12-09T13:12Z 51.5K followers, 355K engagements "I found these Ashwagandha gummies. They're high quality third party tested and work great. If you want to try them click here: #ad" [X Link](https://x.com/LeddyLLC/status/1998743608267255851) 2025-12-10T13:16Z 51.5K followers, 20.7K engagements "9. Walk without stimulation. Most people dont need another meditation app. they need silence. Walk for XXX minutes with no phone podcast or playlist. Let your thoughts unwind. Let your dopamine reset. This builds inner safety" [X Link](https://x.com/LeddyLLC/status/1998743742250180923) 2025-12-10T13:16Z 51.5K followers, 15.1K engagements "High cortisol is silently wrecking your health. Most people have no idea their stress hormones are stuck in fight-or-flight mode. But these X tools help lower cortisol and calm your nervous system🧵 X. Saunas" [X Link](https://x.com/LeddyLLC/status/1997297547254403173) 2025-12-06T13:30Z 51.5K followers, 831.3K engagements "Cortisol isnt just making you anxious. Its killing your testosterone storing belly fat and wrecking your sleep. Heres how to shut your stress switch off and reclaim your brain🧵 X. Fix your posture" [X Link](https://x.com/LeddyLLC/status/1998743231044136981) 2025-12-10T13:14Z 51.5K followers, 851.3K engagements "Every man over XX blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here is X simple ways to raise it and feel like yourself again🧵 X. Whole eggs (with yolk)" [X Link](https://x.com/LeddyLLC/status/1996569859870892315) 2025-12-04T13:18Z 51.5K followers, 1.1M engagements "If you're insulin resistant. burning fat is nearly impossible. Most people are stuck in fat-storage mode blaming willpower while their body works against them. Here are X natural ways to reset insulin & start burning fat again🧵 X. Avoid liquid carbs" [X Link](https://x.com/LeddyLLC/status/1999105992601354280) 2025-12-11T13:16Z 51.5K followers, 285.3K engagements "3. Eat fiber before carbs. Always. Fiber slows gastric emptying and reduces glucose spikes by 74%. Salad before pasta. Veggies before rice. Order of eating over what you eat" [X Link](https://x.com/LeddyLLC/status/1995486603087917227) 2025-12-01T13:34Z 51.5K followers, 81.2K engagements "4. Take Berberine (natures Ozempic). It improves insulin sensitivity reduces blood sugar and helps crush cravings. In one study it worked as well as Metformin (but its plant-based). I took it for XX days and was shocked by the difference" [X Link](https://x.com/LeddyLLC/status/1995486669181767767) 2025-12-01T13:34Z 51.5K followers, 81.6K engagements "7. Build muscle. even just a little You dont need to lift heavy. You just need to use your muscles more often. Muscle acts like a sponge for sugar more muscle = better blood sugar control. Walk. Squat. Use bands. Consistency intensity" [X Link](https://x.com/LeddyLLC/status/1998019496762904925) 2025-12-08T13:19Z 51.5K followers, 12.4K engagements "8. Cut back on constant snacking Snacking all day (even on healthy foods) keeps insulin levels stuck on high. And when insulin stays high your body cant access stored fat. Stick to X meals with enough protein. Give your system time to reset between meals" [X Link](https://x.com/LeddyLLC/status/1998019508989210940) 2025-12-08T13:19Z 51.5K followers, 10.5K engagements "2. Drink water on an empty stomach First thing in the morning water jumps your metabolism primes digestion and rehydrates brain cells after overnight dehydration. If there's one thing EVERYONE can do it's this" [X Link](https://x.com/LeddyLLC/status/1998380420514410992) 2025-12-09T13:13Z 51.5K followers, 19.4K engagements "3. Sip throughout the day not all at once Frequent sips maintain steady blood volume. Gulping large amounts confuses your kidneys and leads to frequent bathroom trips. Impairing hydration balance" [X Link](https://x.com/LeddyLLC/status/1998380436792500331) 2025-12-09T13:13Z 51.5K followers, 18.5K engagements "5. Track urine color Pale lemonade optimal hydration. Dark yellow = under-hydrated. Transparent = overhydrated. Visual feedback stops you from guessing and overdoing it" [X Link](https://x.com/LeddyLLC/status/1998380586147385576) 2025-12-09T13:13Z 51.5K followers, 15.9K engagements "7. Eat hydrating foods Watermelon cucumbers celery have 90%+ water. They deliver fluid and essential nutrients. Eating your water keeps you hydrated and nourished" [X Link](https://x.com/LeddyLLC/status/1998380619316003324) 2025-12-09T13:14Z 51.5K followers, 13K engagements "8. Infuse citrus or berries Adding lemon lime or berries adds vitamin C + flavonoids. These compounds support capillary strength and boost antioxidant hydration effects" [X Link](https://x.com/LeddyLLC/status/1998380683279179917) 2025-12-09T13:14Z 51.5K followers, 12.2K engagements "9. Use a hydration reminder app or bottle Even mild dehydration (12% body weight) impairs concentration and energy. Timed reminders keep levels optimal so you never dip into decline" [X Link](https://x.com/LeddyLLC/status/1998380700987515357) 2025-12-09T13:14Z 51.5K followers, 11.2K engagements "10. Opt for ice-cold water Cold water forces your body to burn extra calories warming it up thermogenesis boosts calorie burn by about XX% per drink. Bonus: it also sharpens alertness" [X Link](https://x.com/LeddyLLC/status/1998380776744997097) 2025-12-09T13:14Z 51.5K followers, 8387 engagements "Hydration isnt just about drinking more. Its about smart hydration. Minerals timing temperature and feedback. Try these XX tips for a week. Notice sharper thinking stronger recovery fewer cravings" [X Link](https://x.com/LeddyLLC/status/1998380788929475071) 2025-12-09T13:14Z 51.5K followers, 7264 engagements "@DrCoryC Dehydration is one of those things that creeps up on all of us when we aren't paying attention to it. To know how to subtly increase real hydration is definitely info I want to pass on to as many as possible Thank you Cory" [X Link](https://x.com/LeddyLLC/status/1998383141225202058) 2025-12-09T13:24Z 51.5K followers, 2968 engagements "Youre not anxious because of mindset. Youre anxious because your nervous system is stuck in high alert. Give it real safety signals and it will shut off the stress loop for you. This thread is informational only not medical advice" [X Link](https://x.com/LeddyLLC/status/1998743821006549127) 2025-12-10T13:17Z 51.5K followers, 12.3K engagements "10. Build muscle (especially legs) Muscle is your largest glucose sink. The more you have the more sugar your body clears without insulin. Legs = XX% of your total muscle mass. Squats step count" [X Link](https://x.com/LeddyLLC/status/1999106633264513244) 2025-12-11T13:18Z 51.5K followers, 10.8K engagements "Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple ways to rebuild your joints and feel XX again🧵:" [X Link](https://x.com/LeddyLLC/status/1930599307604009421) 2025-06-05T12:15Z 51.5K followers, 16.4M engagements "Cortisol isn't just a stress hormone. It kills testosterone fuels stubborn belly fat and wrecks your sleep. Here are X natural ways to lower your cortisol starting today🧵 X. Cold exposure" [X Link](https://x.com/LeddyLLC/status/1995845202909823246) 2025-12-02T13:19Z 51.5K followers, 1.5M engagements "High in healthy fats cholesterol choline vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks" [X Link](https://x.com/LeddyLLC/status/1996569925776015551) 2025-12-04T13:18Z 51.5K followers, 57.5K engagements "2. Grass-fed beef & liver Packed with zinc B12 heme iron and amino acids. Organ meats were sacred in ancient tribes for a reason. Liver is testosterone fuel" [X Link](https://x.com/LeddyLLC/status/1996570001344798833) 2025-12-04T13:19Z 51.5K followers, 56.2K engagements "8. Himalayan salt Testosterone needs minerals: magnesium sodium potassium. Low salt = low testosterone. Unrefined salt helps restore what processed food strips away" [X Link](https://x.com/LeddyLLC/status/1996570409853157834) 2025-12-04T13:20Z 51.5K followers, 32.3K engagements "9. Saturated fat (from clean sources) Men who eat more saturated fat have higher T levels. Studies prove it. Its not the fat its the junk oils that kill you. This thread is informational only not medical advice" [X Link](https://x.com/LeddyLLC/status/1996570478262260100) 2025-12-04T13:21Z 51.5K followers, 27.9K engagements "I take these Magnesium Glycinate gummies. They're good quality 3rd party tested and have a touch of L'Theanine to compliment it's sleep benefits. Here's a great source if you're looking to try it: #ad" [X Link](https://x.com/LeddyLLC/status/1996931146849099810) 2025-12-05T13:14Z 51.5K followers, XXX engagements "If you struggle with sleep stress or anxiety. Fix your magnesium levels before you try extreme protocols. Sometimes the most underrated molecules are the ones your body needed all along. This thread is for informational purposes not medical advice" [X Link](https://x.com/LeddyLLC/status/1996931210363490815) 2025-12-05T13:14Z 51.5K followers, 1165 engagements "8. Breathwork (Box breathing + CO training) Shallow breathing = sympathetic stress loop. Train slow exhales + breath holds to build CO tolerance. This reprograms your brain to feel safe" [X Link](https://x.com/LeddyLLC/status/1997298053615878338) 2025-12-06T13:32Z 51.5K followers, 38.6K engagements "9. Weighted blanket (1520 lbs) Deep pressure stimulation lowers cortisol and boosts serotonin + melatonin. You fall asleep faster & stay in calm restorative sleep longer. This isnt comfort its nervous system therapy. This thread is informational only not medical advice" [X Link](https://x.com/LeddyLLC/status/1997298129084002325) 2025-12-06T13:32Z 51.5K followers, 34K engagements "9. Move mildly after meals Post-meal glucose spikes trigger cortisol. A 10-minute walk flattens that curve. Its not about burning calories. its about calming your system. Move to regulate not punish" [X Link](https://x.com/LeddyLLC/status/1997660153550971210) 2025-12-07T13:31Z 51.5K followers, 57.5K engagements "Cortisol isnt evil. Its your survival hormone. But when it stays elevated It becomes toxic. These X habits bring it back into balance (without meds gimmicks or guesswork). This thread is informational only not medical advice" [X Link](https://x.com/LeddyLLC/status/1997660165743706434) 2025-12-07T13:31Z 51.5K followers, 49.9K engagements "New research reveals why your body wont burn fat. Turns out your blood sugar habits can matter more than calories or macros. Here are X science-backed habits to reset insulin & unlock fat loss🧵 X. Don't eat carbs alone" [X Link](https://x.com/LeddyLLC/status/1998019003256901782) 2025-12-08T13:17Z 51.5K followers, 259.2K engagements "Trace minerals in sea salt boost cellular hydration by improving your bodys water retention. Plain water flushes electrolytes. Salt + water = better absorption" [X Link](https://x.com/LeddyLLC/status/1998380355930448270) 2025-12-09T13:12Z 51.5K followers, 19.7K engagements "This is why I barely just drink plain water anymore. I add electrolytes to stay sharp hydrated and actually absorb what Im drinking. Here's one I trust: #ad" [X Link](https://x.com/LeddyLLC/status/1998380513112056013) 2025-12-09T13:13Z 51.5K followers, 16.9K engagements "6. Drink herbal teas (hot or cold) Herbal teas hydrate like water but also add polyphenols that improve blood flow and protect cells. Makes hydration feel indulgent and constant" [X Link](https://x.com/LeddyLLC/status/1998380602312294590) 2025-12-09T13:13Z 51.5K followers, 13.8K engagements "8. Get sunlight within XX minutes of waking Your cortisol rhythm runs on light. AM sunlight anchors your circadian clock & helps cortisol peak at the right time so it can fall later. XXX mins outside is enough. Cant get real sun Use a 10000 lux light box to mimic it" [X Link](https://x.com/LeddyLLC/status/1998743675350945883) 2025-12-10T13:16Z 51.5K followers, 18.6K engagements "10. Journal before bed (but do it right). Dont just dump thoughts. Write decisions. When you clarify open loops and define the next step your brain relaxes. You dont need to solve everything before sleep just tell your body the threat is processed" [X Link](https://x.com/LeddyLLC/status/1998743808817901608) 2025-12-10T13:17Z 51.5K followers, 13.4K engagements "I hope you enjoyed this Want high quality health tips straight to your inbox We cover optimal ways to better your health and natural tips to solve modern day problems your doctor ignores. Btw. It's FREE. Share this with someone who needs it👇" [X Link](https://x.com/LeddyLLC/status/1998743833354580180) 2025-12-10T13:17Z 51.5K followers, 11.9K engagements "4. Fix your sleep One night of poor sleep = up to XX% more insulin resistance. You'll crave sugar. Store fat. Burn less. Sleep isnt rest. its metabolic reset. No fat loss without it" [X Link](https://x.com/LeddyLLC/status/1999106274747924546) 2025-12-11T13:17Z 51.5K followers, 21.7K engagements "5. Zone X cardio (not HIIT) Fat burning needs oxygen. Zone X = 6070% of max heart rate. It trains your mitochondria to oxidize fat efficiently without triggering your stress hormones. HIIT burns carbs. Zone X teaches your body to burn fat" [X Link](https://x.com/LeddyLLC/status/1999106341345055117) 2025-12-11T13:17Z 51.5K followers, 19.8K engagements "You dont need more willpower. You need metabolic leverage. Reset insulin and fat loss follows. naturally. This thread is informational only not medical advice" [X Link](https://x.com/LeddyLLC/status/1999106645448921548) 2025-12-11T13:19Z 51.5K followers, 9967 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@LeddyLLC Leddy
Leddy posts on X about testosterone, salt, matter, sea the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXXXX -X%
- X Month XXXXXXXXX +16,439%
- X Months XXXXXXXXXXX +385%
- X Year XXXXXXXXXXX +41,824%
Mentions: XX #
- X Week XX +363%
- X Month XX +443%
- X Months XXX +63%
- X Year XXX +227%
Followers: XXXXXX #
- X Week XXXXXX +0.72%
- X Month XXXXXX +4.40%
- X Months XXXXXX +100%
- X Year XXXXXX +3,593%
CreatorRank: XXXXXXX #
Social Influence
Social topic influence testosterone #147, salt #2294, matter 3.77%, sea 3.77%, if you 3.77%, health 3.77%, just a 3.77%, medical advice #128, solve #1691, high protein XXXX%
Top accounts mentioned or mentioned by @emailcopyjames @drcoryc @rmndolorian
Top Social Posts
Top posts by engagements in the last XX hours
"You dont need cardio to burn fat. Use these X science-backed strategies to speed up metabolism crush cravings and burn fat fast🧵 X. High protein breakfast"
X Link 2025-12-03T13:14Z 51.5K followers, 344.6K engagements
"Magnesium Glycinate is the most underrated sleep enhancer on Earth. It calms the nervous system reduces anxiety and promotes deep sleep. I took it nightly for XX days. What it did for my energy and sleep changed everything🧵"
X Link 2025-12-05T13:11Z 51.5K followers, 45.6K engagements
"If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here are XX cheat codes to reset insulin and trigger fat-burning again🧵 X. Walk after every meal"
X Link 2025-12-01T13:33Z 51.5K followers, 1.2M engagements
"Cortisol is more than a stress hormone. It impacts fat storage sleep quality and your ability to focus. Here are X simple ways to lower cortisol and feel like yourself again🧵 X. No caffeine after 2pm"
X Link 2025-12-07T13:29Z 51.5K followers, 1.8M engagements
"Dehydration is more dangerous than you think. It slows your brain weakens muscles and spikes cravings. Here are XX hydration hacks that make every cell in your body come alive🧵: X. Add sea salt to water"
X Link 2025-12-09T13:12Z 51.5K followers, 355K engagements
"I found these Ashwagandha gummies. They're high quality third party tested and work great. If you want to try them click here: #ad"
X Link 2025-12-10T13:16Z 51.5K followers, 20.7K engagements
"9. Walk without stimulation. Most people dont need another meditation app. they need silence. Walk for XXX minutes with no phone podcast or playlist. Let your thoughts unwind. Let your dopamine reset. This builds inner safety"
X Link 2025-12-10T13:16Z 51.5K followers, 15.1K engagements
"High cortisol is silently wrecking your health. Most people have no idea their stress hormones are stuck in fight-or-flight mode. But these X tools help lower cortisol and calm your nervous system🧵 X. Saunas"
X Link 2025-12-06T13:30Z 51.5K followers, 831.3K engagements
"Cortisol isnt just making you anxious. Its killing your testosterone storing belly fat and wrecking your sleep. Heres how to shut your stress switch off and reclaim your brain🧵 X. Fix your posture"
X Link 2025-12-10T13:14Z 51.5K followers, 851.3K engagements
"Every man over XX blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here is X simple ways to raise it and feel like yourself again🧵 X. Whole eggs (with yolk)"
X Link 2025-12-04T13:18Z 51.5K followers, 1.1M engagements
"If you're insulin resistant. burning fat is nearly impossible. Most people are stuck in fat-storage mode blaming willpower while their body works against them. Here are X natural ways to reset insulin & start burning fat again🧵 X. Avoid liquid carbs"
X Link 2025-12-11T13:16Z 51.5K followers, 285.3K engagements
"3. Eat fiber before carbs. Always. Fiber slows gastric emptying and reduces glucose spikes by 74%. Salad before pasta. Veggies before rice. Order of eating over what you eat"
X Link 2025-12-01T13:34Z 51.5K followers, 81.2K engagements
"4. Take Berberine (natures Ozempic). It improves insulin sensitivity reduces blood sugar and helps crush cravings. In one study it worked as well as Metformin (but its plant-based). I took it for XX days and was shocked by the difference"
X Link 2025-12-01T13:34Z 51.5K followers, 81.6K engagements
"7. Build muscle. even just a little You dont need to lift heavy. You just need to use your muscles more often. Muscle acts like a sponge for sugar more muscle = better blood sugar control. Walk. Squat. Use bands. Consistency intensity"
X Link 2025-12-08T13:19Z 51.5K followers, 12.4K engagements
"8. Cut back on constant snacking Snacking all day (even on healthy foods) keeps insulin levels stuck on high. And when insulin stays high your body cant access stored fat. Stick to X meals with enough protein. Give your system time to reset between meals"
X Link 2025-12-08T13:19Z 51.5K followers, 10.5K engagements
"2. Drink water on an empty stomach First thing in the morning water jumps your metabolism primes digestion and rehydrates brain cells after overnight dehydration. If there's one thing EVERYONE can do it's this"
X Link 2025-12-09T13:13Z 51.5K followers, 19.4K engagements
"3. Sip throughout the day not all at once Frequent sips maintain steady blood volume. Gulping large amounts confuses your kidneys and leads to frequent bathroom trips. Impairing hydration balance"
X Link 2025-12-09T13:13Z 51.5K followers, 18.5K engagements
"5. Track urine color Pale lemonade optimal hydration. Dark yellow = under-hydrated. Transparent = overhydrated. Visual feedback stops you from guessing and overdoing it"
X Link 2025-12-09T13:13Z 51.5K followers, 15.9K engagements
"7. Eat hydrating foods Watermelon cucumbers celery have 90%+ water. They deliver fluid and essential nutrients. Eating your water keeps you hydrated and nourished"
X Link 2025-12-09T13:14Z 51.5K followers, 13K engagements
"8. Infuse citrus or berries Adding lemon lime or berries adds vitamin C + flavonoids. These compounds support capillary strength and boost antioxidant hydration effects"
X Link 2025-12-09T13:14Z 51.5K followers, 12.2K engagements
"9. Use a hydration reminder app or bottle Even mild dehydration (12% body weight) impairs concentration and energy. Timed reminders keep levels optimal so you never dip into decline"
X Link 2025-12-09T13:14Z 51.5K followers, 11.2K engagements
"10. Opt for ice-cold water Cold water forces your body to burn extra calories warming it up thermogenesis boosts calorie burn by about XX% per drink. Bonus: it also sharpens alertness"
X Link 2025-12-09T13:14Z 51.5K followers, 8387 engagements
"Hydration isnt just about drinking more. Its about smart hydration. Minerals timing temperature and feedback. Try these XX tips for a week. Notice sharper thinking stronger recovery fewer cravings"
X Link 2025-12-09T13:14Z 51.5K followers, 7264 engagements
"@DrCoryC Dehydration is one of those things that creeps up on all of us when we aren't paying attention to it. To know how to subtly increase real hydration is definitely info I want to pass on to as many as possible Thank you Cory"
X Link 2025-12-09T13:24Z 51.5K followers, 2968 engagements
"Youre not anxious because of mindset. Youre anxious because your nervous system is stuck in high alert. Give it real safety signals and it will shut off the stress loop for you. This thread is informational only not medical advice"
X Link 2025-12-10T13:17Z 51.5K followers, 12.3K engagements
"10. Build muscle (especially legs) Muscle is your largest glucose sink. The more you have the more sugar your body clears without insulin. Legs = XX% of your total muscle mass. Squats step count"
X Link 2025-12-11T13:18Z 51.5K followers, 10.8K engagements
"Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple ways to rebuild your joints and feel XX again🧵:"
X Link 2025-06-05T12:15Z 51.5K followers, 16.4M engagements
"Cortisol isn't just a stress hormone. It kills testosterone fuels stubborn belly fat and wrecks your sleep. Here are X natural ways to lower your cortisol starting today🧵 X. Cold exposure"
X Link 2025-12-02T13:19Z 51.5K followers, 1.5M engagements
"High in healthy fats cholesterol choline vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks"
X Link 2025-12-04T13:18Z 51.5K followers, 57.5K engagements
"2. Grass-fed beef & liver Packed with zinc B12 heme iron and amino acids. Organ meats were sacred in ancient tribes for a reason. Liver is testosterone fuel"
X Link 2025-12-04T13:19Z 51.5K followers, 56.2K engagements
"8. Himalayan salt Testosterone needs minerals: magnesium sodium potassium. Low salt = low testosterone. Unrefined salt helps restore what processed food strips away"
X Link 2025-12-04T13:20Z 51.5K followers, 32.3K engagements
"9. Saturated fat (from clean sources) Men who eat more saturated fat have higher T levels. Studies prove it. Its not the fat its the junk oils that kill you. This thread is informational only not medical advice"
X Link 2025-12-04T13:21Z 51.5K followers, 27.9K engagements
"I take these Magnesium Glycinate gummies. They're good quality 3rd party tested and have a touch of L'Theanine to compliment it's sleep benefits. Here's a great source if you're looking to try it: #ad"
X Link 2025-12-05T13:14Z 51.5K followers, XXX engagements
"If you struggle with sleep stress or anxiety. Fix your magnesium levels before you try extreme protocols. Sometimes the most underrated molecules are the ones your body needed all along. This thread is for informational purposes not medical advice"
X Link 2025-12-05T13:14Z 51.5K followers, 1165 engagements
"8. Breathwork (Box breathing + CO training) Shallow breathing = sympathetic stress loop. Train slow exhales + breath holds to build CO tolerance. This reprograms your brain to feel safe"
X Link 2025-12-06T13:32Z 51.5K followers, 38.6K engagements
"9. Weighted blanket (1520 lbs) Deep pressure stimulation lowers cortisol and boosts serotonin + melatonin. You fall asleep faster & stay in calm restorative sleep longer. This isnt comfort its nervous system therapy. This thread is informational only not medical advice"
X Link 2025-12-06T13:32Z 51.5K followers, 34K engagements
"9. Move mildly after meals Post-meal glucose spikes trigger cortisol. A 10-minute walk flattens that curve. Its not about burning calories. its about calming your system. Move to regulate not punish"
X Link 2025-12-07T13:31Z 51.5K followers, 57.5K engagements
"Cortisol isnt evil. Its your survival hormone. But when it stays elevated It becomes toxic. These X habits bring it back into balance (without meds gimmicks or guesswork). This thread is informational only not medical advice"
X Link 2025-12-07T13:31Z 51.5K followers, 49.9K engagements
"New research reveals why your body wont burn fat. Turns out your blood sugar habits can matter more than calories or macros. Here are X science-backed habits to reset insulin & unlock fat loss🧵 X. Don't eat carbs alone"
X Link 2025-12-08T13:17Z 51.5K followers, 259.2K engagements
"Trace minerals in sea salt boost cellular hydration by improving your bodys water retention. Plain water flushes electrolytes. Salt + water = better absorption"
X Link 2025-12-09T13:12Z 51.5K followers, 19.7K engagements
"This is why I barely just drink plain water anymore. I add electrolytes to stay sharp hydrated and actually absorb what Im drinking. Here's one I trust: #ad"
X Link 2025-12-09T13:13Z 51.5K followers, 16.9K engagements
"6. Drink herbal teas (hot or cold) Herbal teas hydrate like water but also add polyphenols that improve blood flow and protect cells. Makes hydration feel indulgent and constant"
X Link 2025-12-09T13:13Z 51.5K followers, 13.8K engagements
"8. Get sunlight within XX minutes of waking Your cortisol rhythm runs on light. AM sunlight anchors your circadian clock & helps cortisol peak at the right time so it can fall later. XXX mins outside is enough. Cant get real sun Use a 10000 lux light box to mimic it"
X Link 2025-12-10T13:16Z 51.5K followers, 18.6K engagements
"10. Journal before bed (but do it right). Dont just dump thoughts. Write decisions. When you clarify open loops and define the next step your brain relaxes. You dont need to solve everything before sleep just tell your body the threat is processed"
X Link 2025-12-10T13:17Z 51.5K followers, 13.4K engagements
"I hope you enjoyed this Want high quality health tips straight to your inbox We cover optimal ways to better your health and natural tips to solve modern day problems your doctor ignores. Btw. It's FREE. Share this with someone who needs it👇"
X Link 2025-12-10T13:17Z 51.5K followers, 11.9K engagements
"4. Fix your sleep One night of poor sleep = up to XX% more insulin resistance. You'll crave sugar. Store fat. Burn less. Sleep isnt rest. its metabolic reset. No fat loss without it"
X Link 2025-12-11T13:17Z 51.5K followers, 21.7K engagements
"5. Zone X cardio (not HIIT) Fat burning needs oxygen. Zone X = 6070% of max heart rate. It trains your mitochondria to oxidize fat efficiently without triggering your stress hormones. HIIT burns carbs. Zone X teaches your body to burn fat"
X Link 2025-12-11T13:17Z 51.5K followers, 19.8K engagements
"You dont need more willpower. You need metabolic leverage. Reset insulin and fat loss follows. naturally. This thread is informational only not medical advice"
X Link 2025-12-11T13:19Z 51.5K followers, 9967 engagements