[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @LeddyLLC Leddy Leddy posts on X about probiotics, compound, $6753t, liquid the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::1602446166276325377/interactions)  - X Week XXXXXXXXX +62% - X Month XXXXXXXXXX -XXXX% - X Months XXXXXXXXXXX +4,329% - X Year XXXXXXXXXXX +18,308,859% ### Mentions: XX [#](/creator/twitter::1602446166276325377/posts_active)  - X Week XX -XX% - X Month XXX +64% - X Months XXX +341% - X Year XXX +48,200% ### Followers: XXXXXX [#](/creator/twitter::1602446166276325377/followers)  - X Week XXXXXX +2.10% - X Month XXXXXX +22% - X Months XXXXXX +1,927% - X Year XXXXXX +18,320% ### CreatorRank: XXXXXX [#](/creator/twitter::1602446166276325377/influencer_rank)  ### Social Influence [#](/creator/twitter::1602446166276325377/influence) --- **Social topic influence** [probiotics](/topic/probiotics) #10, [compound](/topic/compound), [$6753t](/topic/$6753t), [liquid](/topic/liquid), [gummies](/topic/gummies), [eggs](/topic/eggs), [energy drinks](/topic/energy-drinks), [soda](/topic/soda), [weight loss](/topic/weight-loss), [hack](/topic/hack) ### Top Social Posts [#](/creator/twitter::1602446166276325377/posts) --- Top posts by engagements in the last XX hours "What to avoid: - Taking it with calcium (they compete) - Multi-vitamins with low-dose forms - Synthetic garbage from big-box stores It blew my mind when I seen how many grocery store options were full of Magnesium oxide. Pro tip: Take it with fat for better absorption"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946921144394920273) 2025-07-20 13:12:27 UTC 41.2K followers, 9774 engagements "Everyone thinks belly fat is just cosmetic. But thats dangerously wrong. Visceral fat wraps your organs and wrecks your metabolism. Heres how to target it before it targets you🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947268943867269493) 2025-07-21 12:14:29 UTC 41.2K followers, 1.3M engagements "But heres the problem: Most people use the wrong dose wrong form wrong timing. And they quit too early. Ashwagandha only works when you treat it like a clinical compound not a casual supplement"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946182306424869125) 2025-07-18 12:16:34 UTC 41.1K followers, 15K engagements "Modern life says stress is normal. But the truth It's silently destroying your brain body and relationships. Here are XX proven tools to help you fight back before it's too late🧵: X. Grounding"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944385146943418767) 2025-07-13 13:15:18 UTC 41.2K followers, 879.7K engagements "Testosterone is the fuel for male energy drive and strength. But modern life is killing it. quietly and daily. Here are XX science-backed habits to naturally boost your testosterone levels🧵: X. Eat more fat"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1941856172816167275) 2025-07-06 13:46:04 UTC 41.2K followers, 9.7M engagements "I take these Magnesium Glycinate gummies. They're good quality 3rd party tested and have a touch of L'Theanine to compliment its sleep benefits. Try them here:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946921132265009504) 2025-07-20 13:12:24 UTC 41.3K followers, 10.5K engagements "Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple ways to rebuild your joints and feel XX again🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1930599307604009421) 2025-06-05 12:15:18 UTC 41.2K followers, 16.3M engagements "Mens testosterone is XX% lower than it was in 1980. Sperm counts are collapsing. No one wants to talk about the cause. But here's what the best studies say actually works🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1935310352838967775) 2025-06-18 12:15:19 UTC 41.2K followers, 9.3M engagements "I hope this helps you become a stronger healthier version of yourself. If you liked this follow @LeddyLLC for more health tips Repost and share XX tricks to flatten the glucose curve and stay sharp all day"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457981963010163) 2025-07-16 12:18:22 UTC 41.2K followers, 39.4K engagements "Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here is X simple ways to rebuild your joints and feel XX again🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1939658991149470023) 2025-06-30 12:15:15 UTC 41.2K followers, 5.4M engagements "This thread includes affiliate links. I may earn a small commission (at no extra cost to you). Above all it's created to provide value and help improve your health. Informational purposes only not medical advice. Talk to your doctor before starting any new health routine"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946182412029059205) 2025-07-18 12:17:00 UTC 41.1K followers, 11.4K engagements "Here's a great source for probiotics. Backed by scientific research offers XX different strains for optimal benefits and has over 120000 positive reviews. Find it here:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947269624892149831) 2025-07-21 12:17:11 UTC 41.2K followers, 13.4K engagements "Most people over XX think chronic pain is just aging. But its not just age. its silent inflammation destroying your health. Here are X ways to eliminate inflammation and feel like yourself again🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1937484190880296965) 2025-06-24 12:13:22 UTC 41.2K followers, 3.3M engagements "Blood sugar spikes silently destroy your health. They cause fatigue cravings and belly fat. Here are XX tricks to flatten the glucose curve and stay sharp all day🧵: X. Apple cider vinegar"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457206209712392) 2025-07-16 12:15:17 UTC 41.2K followers, 1.6M engagements "Every man over XX blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here are X simple ways to raise it and feel like yourself again🧵: X. Whole eggs (with yolk)"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1938571838231371886) 2025-06-27 12:15:17 UTC 41.2K followers, 11.9M engagements "7. Cut liquid calories. Soda juice energy drinks they sneak in sugar that stores straight to your belly. One daily sugary drink = XX% more visceral fat per year. Switch to water black coffee or tea. Your organs will thank you"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947269483724468689) 2025-07-21 12:16:38 UTC 41.2K followers, 16.5K engagements "6. Add short bursts of HIIT. High-Intensity Interval Training obliterates visceral fat fast. One study found XX weeks of HIIT reduced belly fat without weight loss. It burns fat under the scale. what actually matters"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947269417097916529) 2025-07-21 12:16:22 UTC 41.2K followers, 18K engagements "4. Walk after meals. The #1 simple hack to flatten blood sugar. Walking just 1020 minutes after eating lowers the glucose spike and makes your cells more insulin sensitive. Bonus: It improves digestion and kills cravings before they start"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945819461803815086) 2025-07-17 12:14:45 UTC 41.2K followers, 3522 engagements "Another study showed that Ashwagandha improved sleep as effectively as some prescription aids. Participants fell asleep faster slept deeper and woke up less during the night. This wasnt placebo. It was measured brainwave improvement"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946182294252953916) 2025-07-18 12:16:31 UTC 41.2K followers, 18.1K engagements "Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple fixes to rebuild your joints and feel XX again🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1920815688471785534) 2025-05-09 12:18:41 UTC 41.2K followers, 3.6M engagements "Chronic inflammation ages you from the inside out. It triggers disease weight gain and fatigue. Here are XX anti-inflammatory foods that help you heal and feel younger🧵: X. Extra Virgin Olive Oil"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1942195712802083236) 2025-07-07 12:15:16 UTC 41.2K followers, 1.7M engagements "You dont have a weight gain problem. You have an insulin resistance problem. This hormonal traffic jam traps fat in your cells spikes cravings and silently expands your waistline. Heres what it is (and how to reverse it naturally)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945819078922494013) 2025-07-17 12:13:14 UTC 41.2K followers, 204.4K engagements "The most clinically studied adaptogen on Earth: Ashwagandha. It lowers cortisol boosts testosterone and improves sleep quality. Heres why it works (& how to take it properly)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946181975527833964) 2025-07-18 12:15:15 UTC 41.2K followers, 723.7K engagements "If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here is XX cheat codes to reset insulin and trigger fat-burning again🧵: X. Walk after every meal"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1936035116440338930) 2025-06-20 12:15:16 UTC 41.2K followers, 18.4M engagements "2. Eat most of your carbs earlier in the day. Why Insulin sensitivity peaks in the morning and tapers by night. Late-night carbs spike insulin + fat storage. Front-load them to work with your metabolism not against it"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947632783708590151) 2025-07-22 12:20:15 UTC 41.2K followers, 10.5K engagements "This Whey Protein Isolate tastes amazing. It's also easy to mix lab tested for quality and has no added sugars. This flavor is my favorite:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945090199769506028) 2025-07-15 11:56:56 UTC 41.2K followers, 8894 engagements "9. Fix your gut. An imbalanced microbiome = inflammation + fat gain. Probiotics (like Lactobacillus gasseri) have been shown to reduce belly fat directly. Fiber + fermented foods = a leaner healthier gut-fat axis"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947269612426735711) 2025-07-21 12:17:08 UTC 41.2K followers, 14.4K engagements "8. Shrink your eating window. Time-restricted eating (e.g. 10am6pm) reduces insulin boosts fat oxidation and improves metabolic health. One study showed it slashed visceral fat without changing calories. Eat less often not always less"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947269547960291592) 2025-07-21 12:16:53 UTC 41.2K followers, 15.3K engagements "Here's a great source for probiotics. Backed by scientific research offers XX different strains for optimal benefits and has over 120000 positive reviews. Find it here:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944733002447364136) 2025-07-14 12:17:33 UTC 41.2K followers, 3783 engagements "High cortisol is silently wrecking your health. Most people have no idea their stress hormones are stuck in fight-or-flight mode. But these X tools help lower cortisol and calm your nervous system🧵: X. Saunas"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1937122283358945282) 2025-06-23 12:15:17 UTC 41.2K followers, 9M engagements "Most people over XX think stubborn fat is just part of getting older. But its not aging Its a broken metabolism built over decades. Here are X ways to restart fat loss and melt away years of weight gain🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947632688892142039) 2025-07-22 12:19:52 UTC 41.2K followers, 373.4K engagements "Who should avoid it - Pregnant women - People on thyroid meds (it can lower TSH) - Anyone with autoimmune conditionsconsult your doctor Its safe for most but its not candy. Respect the compound"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946182424133828717) 2025-07-18 12:17:02 UTC 41.2K followers, 11.6K engagements "When to eat it Start your day with protein. People who eat 30-40g at breakfast consume significantly fewer calories throughout the day. It front-loads satiety and stabilizes blood sugar. Consume the same or more for lunch & dinner (and maybe add in a protein shake)"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945090264386949274) 2025-07-15 11:57:11 UTC 41.2K followers, 8413 engagements "7. Eat in a 10-hour window Eating early and finishing early improves insulin sensitivity and fat mobilization (even if calories dont change). In trials people who ate between 8am6pm lost more body fat. Meal timing is a metabolic signal. Use it wisely"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944732925305684258) 2025-07-14 12:17:15 UTC 41.2K followers, 4504 engagements "8. Apple over apple juice Liquid carbs are metabolic napalm. Juice has zero fiber. It floods your bloodstream with sugar. Whole fruit has fiber and chewing slows intake massively reducing the spike. Same food. Totally different effect"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457788999922165) 2025-07-16 12:17:36 UTC 41.2K followers, 36.7K engagements "8. Fix your gut Gut bacteria regulate hunger signals insulin and inflammation. Diverse microbiomes are linked to lower body fat. Fermented foods and quality probiotics support this balance. Giving your body the metabolic environment needed to burn fat efficiently"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1944732990359359713) 2025-07-14 12:17:30 UTC 41.2K followers, 4140 engagements "4. Berberine Berberine is considered natures Ozempic for a reason. It activates AMPK lowers blood sugar improves insulin sensitivity (and rivals metformin in clinical trials). 300-500mg before meals for best results"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457486414455057) 2025-07-16 12:16:24 UTC 41.2K followers, 63.9K engagements "Bloating isnt normal. Its your gut begging for help. Here are XX easy fixes to flatten your stomach and feel light again🧵: X. Quit artificial sweeteners"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1940746114195771562) 2025-07-03 12:15:05 UTC 41.2K followers, 1.1M engagements "2. Walk after eating Your muscles act like sponges. A brisk 10-minute walk after meals can cut glucose spikes by XX% (even more than some diabetes meds). Movement pulls sugar out of the blood without needing insulin"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457347276771778) 2025-07-16 12:15:51 UTC 41.2K followers, 71.4K engagements "Berberine is the best-kept secret for blood sugar control. It crushes glucose spikes curbs cravings and fuels steady energy. Its like armor for your metabolism. Heres how it works when to take it & what to watch for🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1943645260695175270) 2025-07-11 12:15:15 UTC 41.2K followers, 288.4K engagements "ACV slows stomach emptying. That means glucose enters your bloodstream more gradually. flattening spikes. Just X tbsp in water before eating can improve insulin sensitivity up to 34%. Do not consume straight always dilute"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457276531441925) 2025-07-16 12:15:34 UTC 41.3K followers, 74.6K engagements "3. Take Berberine. It mimics metformin: reduces blood sugar spikes improves insulin sensitivity and activates AMPK (a fat-burning enzyme). Consume 500mg before a meal eat then go for a 10+ minute walk to optimize your results"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1947632854373933418) 2025-07-22 12:20:32 UTC 41.2K followers, 10.1K engagements "The most misunderstood ingredient in fat-burning: Protein. It suppresses hunger preserves muscle and revs up your metabolism. Heres how to eat it for max fat loss (without counting calories)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945089772386705521) 2025-07-15 11:55:14 UTC 41.2K followers, 681.8K engagements "3. Eat protein & fat first Order matters. Eating carbs after protein and fat reduces post-meal glucose by up to 73%. Why Protein and fat slow digestion blunting the spike. Always load your fork with meat or avocado before the rice or bread"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1945457414725329256) 2025-07-16 12:16:07 UTC 41.2K followers, 67.8K engagements "The most important mineral your body is missing: Magnesium. It fuels your nervous system deepens sleep reduces anxiety and accelerates physical recovery. Heres why it's essential (& how to get the right form)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1946920666160337171) 2025-07-20 13:10:33 UTC 41.2K followers, 705.7K engagements "Ashwagandha is natures hormone stabilizer. It reduces cortisol boosts testosterone and improves sleep. But almost no one uses it correctly. Heres what you need to know (& how to actually get results)🧵:"  [@LeddyLLC](/creator/x/LeddyLLC) on [X](/post/tweet/1936411589084840251) 2025-06-21 13:11:14 UTC 41.2K followers, 7.1M engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@LeddyLLC Leddy
Leddy posts on X about probiotics, compound, $6753t, liquid the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +62%
- X Month XXXXXXXXXX -XXXX%
- X Months XXXXXXXXXXX +4,329%
- X Year XXXXXXXXXXX +18,308,859%
Mentions: XX #
- X Week XX -XX%
- X Month XXX +64%
- X Months XXX +341%
- X Year XXX +48,200%
Followers: XXXXXX #
- X Week XXXXXX +2.10%
- X Month XXXXXX +22%
- X Months XXXXXX +1,927%
- X Year XXXXXX +18,320%
CreatorRank: XXXXXX #
Social Influence #
Social topic influence probiotics #10, compound, $6753t, liquid, gummies, eggs, energy drinks, soda, weight loss, hack
Top Social Posts #
Top posts by engagements in the last XX hours
"What to avoid: - Taking it with calcium (they compete) - Multi-vitamins with low-dose forms - Synthetic garbage from big-box stores It blew my mind when I seen how many grocery store options were full of Magnesium oxide. Pro tip: Take it with fat for better absorption"
@LeddyLLC on X 2025-07-20 13:12:27 UTC 41.2K followers, 9774 engagements
"Everyone thinks belly fat is just cosmetic. But thats dangerously wrong. Visceral fat wraps your organs and wrecks your metabolism. Heres how to target it before it targets you🧵:" @LeddyLLC on X 2025-07-21 12:14:29 UTC 41.2K followers, 1.3M engagements
"But heres the problem: Most people use the wrong dose wrong form wrong timing. And they quit too early. Ashwagandha only works when you treat it like a clinical compound not a casual supplement" @LeddyLLC on X 2025-07-18 12:16:34 UTC 41.1K followers, 15K engagements
"Modern life says stress is normal. But the truth It's silently destroying your brain body and relationships. Here are XX proven tools to help you fight back before it's too late🧵: X. Grounding" @LeddyLLC on X 2025-07-13 13:15:18 UTC 41.2K followers, 879.7K engagements
"Testosterone is the fuel for male energy drive and strength. But modern life is killing it. quietly and daily. Here are XX science-backed habits to naturally boost your testosterone levels🧵: X. Eat more fat" @LeddyLLC on X 2025-07-06 13:46:04 UTC 41.2K followers, 9.7M engagements
"I take these Magnesium Glycinate gummies. They're good quality 3rd party tested and have a touch of L'Theanine to compliment its sleep benefits. Try them here:" @LeddyLLC on X 2025-07-20 13:12:24 UTC 41.3K followers, 10.5K engagements
"Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple ways to rebuild your joints and feel XX again🧵:" @LeddyLLC on X 2025-06-05 12:15:18 UTC 41.2K followers, 16.3M engagements
"Mens testosterone is XX% lower than it was in 1980. Sperm counts are collapsing. No one wants to talk about the cause. But here's what the best studies say actually works🧵:" @LeddyLLC on X 2025-06-18 12:15:19 UTC 41.2K followers, 9.3M engagements
"I hope this helps you become a stronger healthier version of yourself. If you liked this follow @LeddyLLC for more health tips Repost and share XX tricks to flatten the glucose curve and stay sharp all day" @LeddyLLC on X 2025-07-16 12:18:22 UTC 41.2K followers, 39.4K engagements
"Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here is X simple ways to rebuild your joints and feel XX again🧵:" @LeddyLLC on X 2025-06-30 12:15:15 UTC 41.2K followers, 5.4M engagements
"This thread includes affiliate links. I may earn a small commission (at no extra cost to you). Above all it's created to provide value and help improve your health. Informational purposes only not medical advice. Talk to your doctor before starting any new health routine" @LeddyLLC on X 2025-07-18 12:17:00 UTC 41.1K followers, 11.4K engagements
"Here's a great source for probiotics. Backed by scientific research offers XX different strains for optimal benefits and has over 120000 positive reviews. Find it here:" @LeddyLLC on X 2025-07-21 12:17:11 UTC 41.2K followers, 13.4K engagements
"Most people over XX think chronic pain is just aging. But its not just age. its silent inflammation destroying your health. Here are X ways to eliminate inflammation and feel like yourself again🧵:" @LeddyLLC on X 2025-06-24 12:13:22 UTC 41.2K followers, 3.3M engagements
"Blood sugar spikes silently destroy your health. They cause fatigue cravings and belly fat. Here are XX tricks to flatten the glucose curve and stay sharp all day🧵: X. Apple cider vinegar" @LeddyLLC on X 2025-07-16 12:15:17 UTC 41.2K followers, 1.6M engagements
"Every man over XX blames aging for their low testosterone. Turns out its not just aging. its chronic stress poor sleep and hidden insulin resistance. Here are X simple ways to raise it and feel like yourself again🧵: X. Whole eggs (with yolk)" @LeddyLLC on X 2025-06-27 12:15:17 UTC 41.2K followers, 11.9M engagements
"7. Cut liquid calories. Soda juice energy drinks they sneak in sugar that stores straight to your belly. One daily sugary drink = XX% more visceral fat per year. Switch to water black coffee or tea. Your organs will thank you" @LeddyLLC on X 2025-07-21 12:16:38 UTC 41.2K followers, 16.5K engagements
"6. Add short bursts of HIIT. High-Intensity Interval Training obliterates visceral fat fast. One study found XX weeks of HIIT reduced belly fat without weight loss. It burns fat under the scale. what actually matters" @LeddyLLC on X 2025-07-21 12:16:22 UTC 41.2K followers, 18K engagements
"4. Walk after meals. The #1 simple hack to flatten blood sugar. Walking just 1020 minutes after eating lowers the glucose spike and makes your cells more insulin sensitive. Bonus: It improves digestion and kills cravings before they start" @LeddyLLC on X 2025-07-17 12:14:45 UTC 41.2K followers, 3522 engagements
"Another study showed that Ashwagandha improved sleep as effectively as some prescription aids. Participants fell asleep faster slept deeper and woke up less during the night. This wasnt placebo. It was measured brainwave improvement" @LeddyLLC on X 2025-07-18 12:16:31 UTC 41.2K followers, 18.1K engagements
"Every person over XX blames aging for their stiff aching joints. Turns out it's not age. it's years of neglect catching up. Here are X simple fixes to rebuild your joints and feel XX again🧵:" @LeddyLLC on X 2025-05-09 12:18:41 UTC 41.2K followers, 3.6M engagements
"Chronic inflammation ages you from the inside out. It triggers disease weight gain and fatigue. Here are XX anti-inflammatory foods that help you heal and feel younger🧵: X. Extra Virgin Olive Oil" @LeddyLLC on X 2025-07-07 12:15:16 UTC 41.2K followers, 1.7M engagements
"You dont have a weight gain problem. You have an insulin resistance problem. This hormonal traffic jam traps fat in your cells spikes cravings and silently expands your waistline. Heres what it is (and how to reverse it naturally)🧵:" @LeddyLLC on X 2025-07-17 12:13:14 UTC 41.2K followers, 204.4K engagements
"The most clinically studied adaptogen on Earth: Ashwagandha. It lowers cortisol boosts testosterone and improves sleep quality. Heres why it works (& how to take it properly)🧵:" @LeddyLLC on X 2025-07-18 12:15:15 UTC 41.2K followers, 723.7K engagements
"If your bodys insulin resistant it wont burn fat. itll store it. Most people dont realize blood sugar habits can matter more than macros. Here is XX cheat codes to reset insulin and trigger fat-burning again🧵: X. Walk after every meal" @LeddyLLC on X 2025-06-20 12:15:16 UTC 41.2K followers, 18.4M engagements
"2. Eat most of your carbs earlier in the day. Why Insulin sensitivity peaks in the morning and tapers by night. Late-night carbs spike insulin + fat storage. Front-load them to work with your metabolism not against it" @LeddyLLC on X 2025-07-22 12:20:15 UTC 41.2K followers, 10.5K engagements
"This Whey Protein Isolate tastes amazing. It's also easy to mix lab tested for quality and has no added sugars. This flavor is my favorite:" @LeddyLLC on X 2025-07-15 11:56:56 UTC 41.2K followers, 8894 engagements
"9. Fix your gut. An imbalanced microbiome = inflammation + fat gain. Probiotics (like Lactobacillus gasseri) have been shown to reduce belly fat directly. Fiber + fermented foods = a leaner healthier gut-fat axis" @LeddyLLC on X 2025-07-21 12:17:08 UTC 41.2K followers, 14.4K engagements
"8. Shrink your eating window. Time-restricted eating (e.g. 10am6pm) reduces insulin boosts fat oxidation and improves metabolic health. One study showed it slashed visceral fat without changing calories. Eat less often not always less" @LeddyLLC on X 2025-07-21 12:16:53 UTC 41.2K followers, 15.3K engagements
"Here's a great source for probiotics. Backed by scientific research offers XX different strains for optimal benefits and has over 120000 positive reviews. Find it here:" @LeddyLLC on X 2025-07-14 12:17:33 UTC 41.2K followers, 3783 engagements
"High cortisol is silently wrecking your health. Most people have no idea their stress hormones are stuck in fight-or-flight mode. But these X tools help lower cortisol and calm your nervous system🧵: X. Saunas" @LeddyLLC on X 2025-06-23 12:15:17 UTC 41.2K followers, 9M engagements
"Most people over XX think stubborn fat is just part of getting older. But its not aging Its a broken metabolism built over decades. Here are X ways to restart fat loss and melt away years of weight gain🧵:" @LeddyLLC on X 2025-07-22 12:19:52 UTC 41.2K followers, 373.4K engagements
"Who should avoid it - Pregnant women - People on thyroid meds (it can lower TSH) - Anyone with autoimmune conditionsconsult your doctor Its safe for most but its not candy. Respect the compound" @LeddyLLC on X 2025-07-18 12:17:02 UTC 41.2K followers, 11.6K engagements
"When to eat it Start your day with protein. People who eat 30-40g at breakfast consume significantly fewer calories throughout the day. It front-loads satiety and stabilizes blood sugar. Consume the same or more for lunch & dinner (and maybe add in a protein shake)" @LeddyLLC on X 2025-07-15 11:57:11 UTC 41.2K followers, 8413 engagements
"7. Eat in a 10-hour window Eating early and finishing early improves insulin sensitivity and fat mobilization (even if calories dont change). In trials people who ate between 8am6pm lost more body fat. Meal timing is a metabolic signal. Use it wisely" @LeddyLLC on X 2025-07-14 12:17:15 UTC 41.2K followers, 4504 engagements
"8. Apple over apple juice Liquid carbs are metabolic napalm. Juice has zero fiber. It floods your bloodstream with sugar. Whole fruit has fiber and chewing slows intake massively reducing the spike. Same food. Totally different effect" @LeddyLLC on X 2025-07-16 12:17:36 UTC 41.2K followers, 36.7K engagements
"8. Fix your gut Gut bacteria regulate hunger signals insulin and inflammation. Diverse microbiomes are linked to lower body fat. Fermented foods and quality probiotics support this balance. Giving your body the metabolic environment needed to burn fat efficiently" @LeddyLLC on X 2025-07-14 12:17:30 UTC 41.2K followers, 4140 engagements
"4. Berberine Berberine is considered natures Ozempic for a reason. It activates AMPK lowers blood sugar improves insulin sensitivity (and rivals metformin in clinical trials). 300-500mg before meals for best results" @LeddyLLC on X 2025-07-16 12:16:24 UTC 41.2K followers, 63.9K engagements
"Bloating isnt normal. Its your gut begging for help. Here are XX easy fixes to flatten your stomach and feel light again🧵: X. Quit artificial sweeteners" @LeddyLLC on X 2025-07-03 12:15:05 UTC 41.2K followers, 1.1M engagements
"2. Walk after eating Your muscles act like sponges. A brisk 10-minute walk after meals can cut glucose spikes by XX% (even more than some diabetes meds). Movement pulls sugar out of the blood without needing insulin" @LeddyLLC on X 2025-07-16 12:15:51 UTC 41.2K followers, 71.4K engagements
"Berberine is the best-kept secret for blood sugar control. It crushes glucose spikes curbs cravings and fuels steady energy. Its like armor for your metabolism. Heres how it works when to take it & what to watch for🧵:" @LeddyLLC on X 2025-07-11 12:15:15 UTC 41.2K followers, 288.4K engagements
"ACV slows stomach emptying. That means glucose enters your bloodstream more gradually. flattening spikes. Just X tbsp in water before eating can improve insulin sensitivity up to 34%. Do not consume straight always dilute" @LeddyLLC on X 2025-07-16 12:15:34 UTC 41.3K followers, 74.6K engagements
"3. Take Berberine. It mimics metformin: reduces blood sugar spikes improves insulin sensitivity and activates AMPK (a fat-burning enzyme). Consume 500mg before a meal eat then go for a 10+ minute walk to optimize your results" @LeddyLLC on X 2025-07-22 12:20:32 UTC 41.2K followers, 10.1K engagements
"The most misunderstood ingredient in fat-burning: Protein. It suppresses hunger preserves muscle and revs up your metabolism. Heres how to eat it for max fat loss (without counting calories)🧵:" @LeddyLLC on X 2025-07-15 11:55:14 UTC 41.2K followers, 681.8K engagements
"3. Eat protein & fat first Order matters. Eating carbs after protein and fat reduces post-meal glucose by up to 73%. Why Protein and fat slow digestion blunting the spike. Always load your fork with meat or avocado before the rice or bread" @LeddyLLC on X 2025-07-16 12:16:07 UTC 41.2K followers, 67.8K engagements
"The most important mineral your body is missing: Magnesium. It fuels your nervous system deepens sleep reduces anxiety and accelerates physical recovery. Heres why it's essential (& how to get the right form)🧵:" @LeddyLLC on X 2025-07-20 13:10:33 UTC 41.2K followers, 705.7K engagements
"Ashwagandha is natures hormone stabilizer. It reduces cortisol boosts testosterone and improves sleep. But almost no one uses it correctly. Heres what you need to know (& how to actually get results)🧵:" @LeddyLLC on X 2025-06-21 13:11:14 UTC 41.2K followers, 7.1M engagements