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# Protein Shake

Protein shake discussions are surging on social media, with a massive 3.1M engagements in XX hours, driven by X and YouTube. Top posts highlight recipes, fitness routines, and even humorous mishaps.

### About Protein Shake
A blended beverage designed to supplement dietary protein intake.  

### Engagements: XXXXXXXXX (24h)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/t:protein-shake/c:line/m:interactions/iv:1d.svg)  
[Engagements 24-Hour Time-Series Raw Data](/topic/protein-shake/time-series/interactions.tsv)  
Current Value: XXXXXXXXX  
Daily Average: XXXXXXXXX  
X Month: XXXXXX -XXX%  
X Months: XXXXXXXXXXX +9.80%  
X Year: XXXXXXXXXXXXX +204%  
1-Year High: XXXXXXXXXX on 2025-09-27  
1-Year Low: XX on 2025-11-05  

Engagements by network (24h):
Reddit: XXX
TikTok: XXXXXX
X: XXXXXXX
YouTube: XXXXXXX

  
  
### Mentions: XXX (24h)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/t:protein-shake/c:line/m:posts_active/iv:1d.svg)  
[Mentions 24-Hour Time-Series Raw Data](/topic/protein-shake/time-series/posts_active.tsv)  
Current Value: XXX  
Daily Average: XXX  
X Week: XXX -XXXX%  
X Month: XXXXX -XX%  
X Months: XXXXXX -XX%  
X Year: XXXXXX -XX%  
1-Year High: XXXXX on 2025-07-24  
1-Year Low: X on 2025-11-04  

Mentions by network (24h):
Reddit: XX
TikTok: XXX
X: XX
YouTube: XXX

  
  
### Creators: XXX (24h)
![Creators Line Chart](https://lunarcrush.com/gi/w:600/t:protein-shake/c:line/m:contributors_active/iv:1d.svg)  
[Creators 24-Hour Time-Series Raw Data](/topic/protein-shake/time-series/contributors_active.tsv)  
XXX unique social accounts have posts mentioning Protein Shake in the last XX hours which is down XX% from XXX in the previous XX hours
Daily Average: XXX  
X Week: XXX -XXXX%  
X Month: XXXXX -XX%  
X Months: XXXXXX -XX%  
X Year: XXXXXX -XX%  
1-Year High: XXXXX on 2025-07-02  
1-Year Low: X on 2025-11-04  

The most influential creators that mention Protein Shake in the last XX hours

| Creator                                    | Rank | Followers | Posts | Engagements |
| -------                                    | ---- | --------- | ----- | ----------- |
| [@tombeckles](/creator/youtube/tombeckles) | X    | XXXXXXX   | X     | XXX         |

[View More](/list/creators/protein-shake/100)
  
  
### Sentiment: XX%
![Sentiment Line Chart](https://lunarcrush.com/gi/w:600/t:protein-shake/c:line/m:sentiment/iv:1d.svg)  
[Sentiment 24-Hour Time-Series Raw Data](/topic/protein-shake/time-series/sentiment.tsv)  
Current Value: XX%  
Daily Average: XX%  
X Month: XXX% no change  
X Months: XXX% +21%  
X Year: XXX% +32%  
1-Year High: XXX% on 2025-11-04  
1-Year Low: XX% on 2025-01-19  

Most Supportive Themes:
- Healthy Lifestyle: (45%) Posts focusing on fitness, nutrition, and overall well-being.
- Muscle Building: (30%) Content related to strength training, hypertrophy, and muscle gain.
- Recovery and Nutrition: (25%) Discussions on post-workout recovery, meal prepping, and dietary supplements.
  
Most Critical Themes:
- Ingredient Quality Concerns: (60.5%) Skepticism or questions regarding the sourcing and quality of ingredients in protein powders.
- Digestive Issues: (39.5%) Reports or discussions about potential bloating, gas, or other digestive discomforts.
  

### Top Protein Shake Social Posts
Top posts by engagements in the last XX hours

*Showing only X posts for non-authenticated requests. Use your API key in requests for full results.*

"Kitchen Protein Shake Routine Lola Lace Calm Strength"  
[YouTube Link](https://youtube.com/watch?v=nh8OnimjAWY) [@lolalace99](/creator/youtube/lolalace99) 2025-12-11T14:11Z XXX followers, 2730 engagements


"Down XXXX lbs: Black coffee + protein shake mornings changed everythingsimple routine big results"  
[YouTube Link](https://youtube.com/watch?v=00qNC0R8AOk) [@bellatheboxer623](/creator/youtube/bellatheboxer623) 2025-12-11T13:52Z 3140 followers, XXX engagements


"At the most critical turning point of my life building my protein shake vending startup"  
[Reddit Link](https://redd.it/1pjvt7c) [@king_onigod](/creator/reddit/king_onigod) 2025-12-11T12:03Z X followers, XX engagements


"Good Morning 🌅 I have Gym Time today. Came from the gym. Writing a post gm. Drank a protein shake. Have a good journey in the world of nftarmy @spaace_io"  
[X Link](https://x.com/kosmosgr175/status/1999023457791525261) [@kosmosgr175](/creator/x/kosmosgr175) 2025-12-11T07:48Z XXX followers, XX engagements