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[@chrisbumstead](/creator/youtube/chrisbumstead)
"Setting The Standard At XX Years Old"  
[YouTube Link](https://youtube.com/watch?v=EWbOOhqvzgY) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-14T22:00Z 4.4M followers, 372.3K engagements


"So happy for @ramondinopro1619 👏"  
[YouTube Link](https://youtube.com/watch?v=3MPDARktgj4) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-16T18:41Z 4.4M followers, 356.8K engagements


"FULL DAY OF EATING TO GET SHREDDED FOR THE OLYMPIA PUSHING LIMITS"  
[YouTube Link](https://youtube.com/watch?v=Qf_vU4hIY4Y) [@chrisbumstead](/creator/youtube/chrisbumstead) 2021-10-02T14:03Z 4.4M followers, 9.2M engagements


"Chest and Triceps Workout"  
[YouTube Link](https://youtube.com/watch?v=hkaHHE0AbXo) [@chrisbumstead](/creator/youtube/chrisbumstead) 2024-06-07T18:30Z 4.4M followers, 1.7M engagements


"I'm getting too old for this😂 @sarasaffari"  
[YouTube Link](https://youtube.com/watch?v=4j34k1HB6B0) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-08T20:00Z 4.4M followers, 455.6K engagements


"Olympia Show Day. but a bit different"  
[YouTube Link](https://youtube.com/watch?v=8LkcwnP8TwQ) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-14T22:00Z 4.4M followers, 68.3K engagements


"HUGE BACK WORKOUT W. SAM SULEK & DAVID LAID"  
[YouTube Link](https://youtube.com/watch?v=9551ymfFXdA) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-07-21T22:30Z 4.4M followers, 3.2M engagements


"CHEST DAY POSING W. HANY RAMBOD & HADI CHOOPAN"  
[YouTube Link](https://youtube.com/watch?v=HMbkIwldcRw) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-11-23T16:28Z 4.4M followers, 1M engagements


"@sarasaffari made me do it"  
[YouTube Link](https://youtube.com/watch?v=NivVnCcGLWQ) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-09T15:06Z 4.4M followers, 147.9K engagements


"@GetRawNutrition only getting better👏"  
[YouTube Link](https://youtube.com/watch?v=ZHePKWQm25Y) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-21T23:00Z 4.4M followers, 55.4K engagements


"Girl Dad Mode Activated🫡"  
[YouTube Link](https://youtube.com/watch?v=e_ycKIOewW4) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-21T20:56Z 4.4M followers, 15.7K engagements


"My Predictions for the 2025 Olympia"  
[YouTube Link](https://youtube.com/watch?v=lpecYI4SfGo) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-08T15:01Z 4.4M followers, 489.6K engagements


"Compete at the 2025 Open Mr. Olympia 👁👄👁"  
[YouTube Link](https://youtube.com/watch?v=tGpFyWs_whQ) [@chrisbumstead](/creator/youtube/chrisbumstead) 2024-11-13T12:35Z 4.4M followers, 1.1M engagements


"Control Every Rep"  
[YouTube Link](https://youtube.com/watch?v=BL9Xx2dBUKQ) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-06T18:30Z 4.4M followers, 1.1M engagements


"How Quickly Does An Olympia Level Physique Fall"  
[YouTube Link](https://youtube.com/watch?v=JOHQROlYLSY) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-12T22:00Z 4.4M followers, 1.1M engagements


"High Carb Heavy Leg Day"  
[YouTube Link](https://youtube.com/watch?v=MJ4AN62nFaQ) [@chrisbumstead](/creator/youtube/chrisbumstead) 2024-10-03T17:30Z 4.4M followers, 677.5K engagements


"High Volume Arm Workout"  
[YouTube Link](https://youtube.com/watch?v=PmVJG42WJp0) [@chrisbumstead](/creator/youtube/chrisbumstead) 2024-05-01T17:30Z 4.4M followers, 1.4M engagements


"Learning how to raise a daughter"  
[YouTube Link](https://youtube.com/watch?v=Upy68C_d7K4) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-21T00:00Z 4.4M followers, 54.1K engagements


"OLYMPIA SHOWDAY FINALE WHAT IT TAKES TO BE A CHAMPION"  
[YouTube Link](https://youtube.com/watch?v=Y8dbYvxPmv4) [@chrisbumstead](/creator/youtube/chrisbumstead) 2023-01-07T14:07Z 4.4M followers, 4.2M engagements


"How to fight hunger cravings on a diet"  
[YouTube Link](https://youtube.com/watch?v=cw9llLRWKMI) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-06T00:43Z 4.4M followers, 324.1K engagements


"New Tattoo Unlocked"  
[YouTube Link](https://youtube.com/watch?v=dJhkQL9CtVY) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-18T17:00Z 4.4M followers, 317.3K engagements


"CHEST DAY w/ @iain_valliere"  
[YouTube Link](https://youtube.com/watch?v=iBFXCMn5wrE) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-09T15:01Z 4.4M followers, 171.2K engagements


"FULL DAY OF EATING - OLYMPIA BULK OVER 5000 CALORIES"  
[YouTube Link](https://youtube.com/watch?v=v4PSN726YKU) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-05-15T15:24Z 4.4M followers, 2.1M engagements


"The real question is when was my peak year🤷🏻♀ @DavidLaid"  
[YouTube Link](https://youtube.com/watch?v=wCHK763CoVI) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-07T23:00Z 4.4M followers, 1M engagements


"Peak Week HYROX Workout"  
[YouTube Link](https://youtube.com/watch?v=--jLU9OIF2k) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-10T15:00Z 4.4M followers, 238K engagements


"The ULTIMATE Guide to Bulking"  
[YouTube Link](https://youtube.com/watch?v=11vfttahxAU) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-03-19T17:32Z 4.4M followers, 1.1M engagements


"Olympia Week. one year apart"  
[YouTube Link](https://youtube.com/watch?v=KChcgqZ7p6s) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-11T13:56Z 4.4M followers, 225.1K engagements


"If I lost last year at @OlympiaTV would I have still retired"  
[YouTube Link](https://youtube.com/watch?v=UphyZSnsouw) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-07T20:26Z 4.4M followers, 931.6K engagements


"Time Goes By Fast Cherish Every Moment"  
[YouTube Link](https://youtube.com/watch?v=Y-np5JylFFI) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-18T14:01Z 4.4M followers, 30.4K engagements


"How to choose the right partner"  
[YouTube Link](https://youtube.com/watch?v=YOvpQMglTsk) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-06T23:00Z 4.4M followers, 133.4K engagements


"Build a Massive Chest"  
[YouTube Link](https://youtube.com/watch?v=dTmlRS_alnc) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-23T18:30Z 4.4M followers, 402.2K engagements


"Not enough people talk about this"  
[YouTube Link](https://youtube.com/watch?v=fxAVuSUwSSQ) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-20T21:42Z 4.4M followers, 73.2K engagements


"Take That Vacation"  
[YouTube Link](https://youtube.com/watch?v=iH8NkH7nFag) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-07-23T14:01Z 4.4M followers, 2M engagements


"The one feeling I didn't expect at the Olympia"  
[YouTube Link](https://youtube.com/watch?v=nouYHe-3iRM) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-16T20:00Z 4.4M followers, 226.2K engagements


"Don't be skinny🦁"  
[YouTube Link](https://youtube.com/watch?v=qTwksLqJL7g) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-10T17:27Z 4.4M followers, 190.7K engagements


"True Confidence"  
[YouTube Link](https://youtube.com/watch?v=rmTf-BUItts) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-02T00:00Z 4.4M followers, 171.9K engagements


"The ULTIMATE Guide to Cutting"  
[YouTube Link](https://youtube.com/watch?v=tMxXl9yEa3E) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-22T16:30Z 4.4M followers, 9700 engagements


"Arnold's Arms or Tom Platz Legs 🦵🏻💪🏻👀 #shorts #wouldyourather"  
[YouTube Link](https://youtube.com/watch?v=vIwmH_hAKTg) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-07-20T18:39Z 4.4M followers, 7.5M engagements


"Max Effort Leg Day"  
[YouTube Link](https://youtube.com/watch?v=x0SSwjIo22o) [@chrisbumstead](/creator/youtube/chrisbumstead) 2024-09-09T16:26Z 4.4M followers, 762K engagements


"Take Your Time With Your Bulk 💪"  
[YouTube Link](https://youtube.com/watch?v=J99k2NfBfhg) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-04-01T14:51Z 4.4M followers, 183.4K engagements


"My predictions for Olympia 2025"  
[YouTube Link](https://youtube.com/watch?v=P8OqGrh_M04) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-08T16:41Z 4.4M followers, 235.6K engagements


"It always ends up being chest day😂"  
[YouTube Link](https://youtube.com/watch?v=RukSsLbiaE8) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-09T20:00Z 4.4M followers, 74.8K engagements


"Hybrid Leg day + cheat meal"  
[YouTube Link](https://youtube.com/watch?v=i-X3snNGUBk) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-01-13T18:03Z 4.4M followers, 356.1K engagements


"Training Like a STRONGMAN"  
[YouTube Link](https://youtube.com/watch?v=ijri850yyck) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-02T15:01Z 4.4M followers, 176.5K engagements


"CBUM VS. RAMON DINO FULL BACK WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=tLcBhbkWHwY) [@chrisbumstead](/creator/youtube/chrisbumstead) 2023-03-13T14:48Z 4.4M followers, 4.9M engagements


"Definitely a unique way of getting motivation @thetrentwins"  
[YouTube Link](https://youtube.com/watch?v=xMrp5ravQ0Y) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-18T20:00Z 4.4M followers, 23.1K engagements


"Who is my favorite Naruto character 🦊🍜🍥 #shorts"  
[YouTube Link](https://youtube.com/watch?v=xrn1BtAkpZc) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-08-20T21:32Z 4.4M followers, 907.3K engagements


"Arm Workout w. Sam Sulek and David Laid"  
[YouTube Link](https://youtube.com/watch?v=-xU35ZQGTkg) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-09T19:00Z 4.4M followers, 869.2K engagements


"Congrats @ramondinopro1619 you deserve it"  
[YouTube Link](https://youtube.com/watch?v=1ixMWpdfNjg) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-14T20:07Z 4.4M followers, 1.4M engagements


"FULL DAY OF EATING START OF THE BULK"  
[YouTube Link](https://youtube.com/watch?v=2Ddcj8YDWZc) [@chrisbumstead](/creator/youtube/chrisbumstead) 2023-02-05T14:16Z 4.4M followers, 1.5M engagements


"Is one rep max beneficial for bodybuilding 🤔👀 #shorts"  
[YouTube Link](https://youtube.com/watch?v=2Es0UFCmJ-E) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-07-05T17:40Z 4.4M followers, 5.8M engagements


"Only in Vegas🤷🏻♀"  
[YouTube Link](https://youtube.com/watch?v=3CpBrudS1VM) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-17T20:00Z 4.4M followers, 64.7K engagements


"Can tattoos affect your bodybuilding career 🤔🖋 #shorts"  
[YouTube Link](https://youtube.com/watch?v=4axwqJf58K0) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-08-16T16:11Z 4.4M followers, 6.8M engagements


"Back & Biceps with the TREN TWINS"  
[YouTube Link](https://youtube.com/watch?v=70VfClKGxgA) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-17T17:00Z 4.4M followers, 1.1M engagements


"Carbs are Protein Sparing 💪"  
[YouTube Link](https://youtube.com/watch?v=8JbhALuyfqo) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-03-22T17:39Z 4.4M followers, 1.3M engagements


"Classic Physique VS Open Bodybuilding 🦍💪🏻😈 #shorts"  
[YouTube Link](https://youtube.com/watch?v=9WCDZolFaoE) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-08-05T16:42Z 4.4M followers, 712.8K engagements


"FULL UPPER BODY DAY INJURY PHILOSOPHY"  
[YouTube Link](https://youtube.com/watch?v=FH_FEqJKfMA) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-05-30T17:11Z 4.4M followers, 379.9K engagements


"EXPLOSIVE LEG DAY"  
[YouTube Link](https://youtube.com/watch?v=GENMgW5u24Y) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-08-05T18:00Z 4.4M followers, 285.6K engagements


"LEAN BEEF PATTY & BRETT WILKIN DEADLY LEG DAY"  
[YouTube Link](https://youtube.com/watch?v=GyGb9rZiKsE) [@chrisbumstead](/creator/youtube/chrisbumstead) 2023-04-04T15:51Z 4.4M followers, 1.9M engagements


"HYROX Workout for peak week in Vegas👏"  
[YouTube Link](https://youtube.com/watch?v=J-FzglcKlfY) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-10T21:05Z 4.4M followers, 108.4K engagements


"Best treadmill settings for cardio 🏃🏻😅"  
[YouTube Link](https://youtube.com/watch?v=JQwUUXojoqE) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-12-06T21:08Z 4.4M followers, 2.2M engagements


"KILLER LEG DAY AT THE FAMOUS BEV FRANCIS GYM"  
[YouTube Link](https://youtube.com/watch?v=MTMfxHq6TgA) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-10-05T14:49Z 4.4M followers, 1.1M engagements


"8 KM run by 2026"  
[YouTube Link](https://youtube.com/watch?v=MTda55BfHXE) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-11T17:00Z 4.4M followers, 101.6K engagements


"Clenching hard😂"  
[YouTube Link](https://youtube.com/watch?v=SwRlg6tHzIE) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-15T20:00Z 4.4M followers, 1M engagements


"Best meal to eat on prep 🤩 🥞"  
[YouTube Link](https://youtube.com/watch?v=VO0WzqrHwRg) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-12-06T00:15Z 4.4M followers, 783.3K engagements


"Set The Standard"  
[YouTube Link](https://youtube.com/watch?v=VkhqvpaiqN0) [@ChrisBumstead](/creator/youtube/ChrisBumstead) 2025-09-23T23:30Z 4.4M followers, 79.7K engagements


"UPPER BODY DAY TESTING OUT MY SHOULDER"  
[YouTube Link](https://youtube.com/watch?v=YxIYWYzwn4k) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-08-03T18:00Z 4.4M followers, 143.6K engagements


"Urs in the open is a SIGHT to see. #bodybuilding #classicphysique"  
[YouTube Link](https://youtube.com/watch?v=cHDX2VGcxRk) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-17T21:14Z 4.4M followers, 43.1K engagements


"The Key To Huge Lats"  
[YouTube Link](https://youtube.com/watch?v=e7cNmq7W3tE) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-12T18:22Z 4.4M followers, 105.1K engagements


"ARM WORKOUT W. URS X WEEK OUT"  
[YouTube Link](https://youtube.com/watch?v=f99WXZCZYK8) [@chrisbumstead](/creator/youtube/chrisbumstead) 2023-10-29T16:49Z 4.4M followers, 1.2M engagements


"Why I do chest press with elbows tucked✔"  
[YouTube Link](https://youtube.com/watch?v=hXFT1qSqBeY) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-25T22:01Z 4.4M followers, 549.1K engagements


"Maintaining the Champion Mentality"  
[YouTube Link](https://youtube.com/watch?v=hblSMERzTNQ) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-09-02T20:00Z 4.4M followers, 150.4K engagements


"My Honest Thoughts on Retirement"  
[YouTube Link](https://youtube.com/watch?v=ho1idD1ivvo) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-08-14T17:00Z 4.4M followers, 645.1K engagements


"Respect🤝 @AlexHormozi"  
[YouTube Link](https://youtube.com/watch?v=jK7LT_ldXDM) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-20T00:00Z 4.4M followers, 66.1K engagements


"Try This Rear Delt Superset On For Size"  
[YouTube Link](https://youtube.com/watch?v=k5EdtjuBXkg) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-08-04T13:01Z 4.4M followers, 229.9K engagements


"CHEST DAY WITH DAVID LAID"  
[YouTube Link](https://youtube.com/watch?v=oEx1Q1-q06c) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-07-03T19:34Z 4.4M followers, 951.9K engagements


"What I did not see coming after retirement"  
[YouTube Link](https://youtube.com/watch?v=ofyTcCU--0U) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-13T22:01Z 4.4M followers, 190.6K engagements


"My top X foods 🤤🥪"  
[YouTube Link](https://youtube.com/watch?v=os5tx0mNdbg) [@chrisbumstead](/creator/youtube/chrisbumstead) 2022-12-15T03:17Z 4.4M followers, 4.4M engagements


"Returning to the Olympia Stage"  
[YouTube Link](https://youtube.com/watch?v=pYGu9dUKr-o) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-14T18:31Z 4.4M followers, 1M engagements


"When You SHOULDN'T Have Carbs Pre-workout"  
[YouTube Link](https://youtube.com/watch?v=pgi7Wp1kgEs) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-06-12T16:33Z 4.4M followers, 117.1K engagements


"BUM + BEAR Lifting with URS in GERMANY"  
[YouTube Link](https://youtube.com/watch?v=qmvC2yEHsXQ) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-04-16T19:51Z 4.4M followers, 606.7K engagements


"@theworldsstrongestman next"  
[YouTube Link](https://youtube.com/watch?v=rZXjzOceNyk) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-03T20:51Z 4.4M followers, 86.9K engagements


"No more small waist"  
[YouTube Link](https://youtube.com/watch?v=sRrKN3amkxo) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-10-02T22:01Z 4.4M followers, 127.5K engagements


"Full Day of Eating Off-Season Bulk"  
[YouTube Link](https://youtube.com/watch?v=sr88Fv6D87U) [@chrisbumstead](/creator/youtube/chrisbumstead) 2024-03-01T17:00Z 4.4M followers, 1.2M engagements


"LEG DAY IN THE FLORIDA HEAT"  
[YouTube Link](https://youtube.com/watch?v=u1MHQQLz0KU) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-06-18T18:20Z 4.4M followers, 228.7K engagements


"BIG LEG DAY"  
[YouTube Link](https://youtube.com/watch?v=udM_XeQUqcA) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-04-10T14:53Z 4.4M followers, 373.3K engagements


"How I Hold Myself Accountable"  
[YouTube Link](https://youtube.com/watch?v=zHVp6Upmz3c) [@chrisbumstead](/creator/youtube/chrisbumstead) 2025-08-22T18:01Z 4.4M followers, 357.4K engagements