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# ![@chrisbumstead Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC4514FwdRy5gI6CdC9GPb0w.png) @chrisbumstead Chris Bumstead

Chris Bumstead posts on YouTube about fitness, health, nutrition, daily the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UC4514FwdRy5gI6CdC9GPb0w/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC4514FwdRy5gI6CdC9GPb0w/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXX +333%
- X Year XXXXXXXXXX +36%

### Mentions: XX [#](/creator/youtube::UC4514FwdRy5gI6CdC9GPb0w/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC4514FwdRy5gI6CdC9GPb0w/c:line/m:posts_active.svg)

- X Month XXX -XX%
- X Months XXX +203%
- X Year XXX +68%

### Followers: XXXXXXXXX [#](/creator/youtube::UC4514FwdRy5gI6CdC9GPb0w/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC4514FwdRy5gI6CdC9GPb0w/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.22%
- X Month XXXXXXXXX +0.67%
- X Months XXXXXXXXX +5.90%
- X Year XXXXXXXXX +9.30%

### CreatorRank: XXXXXX [#](/creator/youtube::UC4514FwdRy5gI6CdC9GPb0w/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC4514FwdRy5gI6CdC9GPb0w/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [countries](/list/countries) 

**Social topic influence**
[fitness](/topic/fitness) #380, [health](/topic/health) #763, [nutrition](/topic/nutrition) #13, [daily](/topic/daily) #87, [champion](/topic/champion) #1873, [retirement](/topic/retirement), [just a](/topic/just-a), [rep](/topic/rep) #47, [tren](/topic/tren), [strong](/topic/strong)

**Top accounts mentioned or mentioned by**
[@calvinyouttitham5076](/creator/undefined) [@ucqed67bhl2ddygrqpmmb7a](/creator/undefined) [@calvinyouttitham](/creator/undefined) [@sameemeditz](/creator/undefined) [@sarasaffari](/creator/undefined) [@thetrentwins](/creator/undefined) [@davidlaid](/creator/undefined) [@officialhussain7](/creator/undefined) [@hanyrambod_fst7](/creator/undefined) [@drxmohdaadil](/creator/undefined) [@danterourke](/creator/undefined) [@azalfazyt](/creator/undefined) [@championmentalityco](/creator/undefined) [@iainvalliere](/creator/undefined) [@samsulek](/creator/undefined) [@scottsimnz](/creator/undefined) [@mindpumpnation](/creator/undefined) [@gymathlete](/creator/undefined) [@ramondinopro1619](/creator/undefined) [@urskalecinski](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"You will never see me swim😂"  
[YouTube Link](https://youtube.com/watch?v=JJ1yGlc-ekY)  2025-12-09T21:00Z 4.5M followers, 43.9K engagements


"Live more intentionally today"  
[YouTube Link](https://youtube.com/watch?v=cSgRKMrft8U)  2025-12-10T17:44Z 4.5M followers, 43.4K engagements


"Peak Week HYROX Workout"  
[YouTube Link](https://youtube.com/watch?v=--jLU9OIF2k)  2025-10-10T15:00Z 4.5M followers, 268.9K engagements


"The ULTIMATE Guide to Bulking"  
[YouTube Link](https://youtube.com/watch?v=11vfttahxAU)  2025-03-19T17:32Z 4.5M followers, 1.2M engagements


"One of the most effective exercises to fix bad posture 🤝"  
[YouTube Link](https://youtube.com/watch?v=E5g6Y-9i-9w)  2025-11-22T21:43Z 4.5M followers, 536.1K engagements


"Setting The Standard At XX Years Old"  
[YouTube Link](https://youtube.com/watch?v=EWbOOhqvzgY)  2025-09-14T22:00Z 4.5M followers, 428.4K engagements


"EXPLOSIVE LEG DAY"  
[YouTube Link](https://youtube.com/watch?v=GENMgW5u24Y)  2025-08-05T18:00Z 4.5M followers, 320.9K engagements


"Always Be Your Authentic Self"  
[YouTube Link](https://youtube.com/watch?v=LcxXuQ6fC20)  2025-12-11T21:47Z 4.5M followers, 55.1K engagements


"Best meal to eat on prep 🤩 🥞"  
[YouTube Link](https://youtube.com/watch?v=VO0WzqrHwRg)  2022-12-06T00:15Z 4.5M followers, 808.4K engagements


"CHRIS BUMSTEAD POSING ROUTINE - 2021 OLYMPIA CLASSIC PHSYIQUE (4K)"  
[YouTube Link](https://youtube.com/watch?v=_4VRmEYFVcg)  2021-10-21T13:16Z 4.5M followers, 3.4M engagements


"Chest and Triceps Workout"  
[YouTube Link](https://youtube.com/watch?v=hkaHHE0AbXo)  2024-06-07T18:30Z 4.5M followers, 1.8M engagements


"Never beat yourself up"  
[YouTube Link](https://youtube.com/watch?v=Azkhu3HvHEE)  2025-12-12T00:00Z 4.5M followers, 27.1K engagements


"Best treadmill settings for cardio 🏃🏻😅"  
[YouTube Link](https://youtube.com/watch?v=JQwUUXojoqE)  2022-12-06T21:08Z 4.5M followers, 2.2M engagements


"KILLER LEG DAY FULL WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=SDAVyMuPah0)  2022-01-30T15:29Z 4.5M followers, 5.5M engagements


"Why the gym really matters"  
[YouTube Link](https://youtube.com/watch?v=opY-5rY-jX8)  2025-12-03T14:01Z 4.5M followers, 173K engagements


"Arnold's Arms or Tom Platz Legs 🦵🏻💪🏻👀 #shorts #wouldyourather"  
[YouTube Link](https://youtube.com/watch?v=vIwmH_hAKTg)  2022-07-20T18:39Z 4.5M followers, 7.6M engagements


"Can tattoos affect your bodybuilding career 🤔🖋 #shorts"  
[YouTube Link](https://youtube.com/watch?v=4axwqJf58K0)  2022-08-16T16:11Z 4.5M followers, 6.8M engagements


"Carbs are Protein Sparing 💪"  
[YouTube Link](https://youtube.com/watch?v=8JbhALuyfqo)  2025-03-22T17:39Z 4.5M followers, 1.4M engagements


"Control Every Rep"  
[YouTube Link](https://youtube.com/watch?v=BL9Xx2dBUKQ)  2025-10-06T18:30Z 4.5M followers, 1.5M engagements


"What does a success as a parent mean to you"  
[YouTube Link](https://youtube.com/watch?v=KU0vY7cobc4)  2025-12-13T21:00Z 4.5M followers, 45.1K engagements


"Try this shoulder press variation to keep your shoulders healthy🫡"  
[YouTube Link](https://youtube.com/watch?v=RiXI49nuRLw)  2025-10-28T20:00Z 4.5M followers, 463.3K engagements


"What My Training Looks Like After Retirement"  
[YouTube Link](https://youtube.com/watch?v=T8OWzQeAuo0)  2025-12-02T18:00Z 4.5M followers, 169K engagements


"CHRIS BUMSTEAD OLYMPIA MOTIVATION CHAMPION MENTALITY"  
[YouTube Link](https://youtube.com/watch?v=_x1i1hTFme0)  2022-11-09T15:42Z 4.5M followers, 1.8M engagements


"Ask yourself this before you decide to have kids🤝"  
[YouTube Link](https://youtube.com/watch?v=cH6utUa8TaQ)  2025-12-13T18:14Z 4.5M followers, 71.7K engagements


"Just a couple boys in the gym"  
[YouTube Link](https://youtube.com/watch?v=e8uh3k0HdXA)  2025-12-15T00:55Z 4.5M followers, 5585 engagements


"ARM WORKOUT W. URS X WEEK OUT"  
[YouTube Link](https://youtube.com/watch?v=f99WXZCZYK8)  2023-10-29T16:49Z 4.5M followers, 1.2M engagements


"A Workout with David Laid"  
[YouTube Link](https://youtube.com/watch?v=jWhjDcp5fTY)  2024-03-05T17:30Z 4.5M followers, 4.3M engagements


"Returning to the Olympia Stage"  
[YouTube Link](https://youtube.com/watch?v=pYGu9dUKr-o)  2025-10-14T18:31Z 4.5M followers, 1.2M engagements


"Slowly starting to become a morning person"  
[YouTube Link](https://youtube.com/watch?v=sbdvM7SQsIo)  2025-12-10T21:13Z 4.5M followers, 60.5K engagements


"ARM DAY Morning Routine & Supplement Haul"  
[YouTube Link](https://youtube.com/watch?v=y-KaLyFb7Rc)  2025-11-13T19:01Z 4.5M followers, 475.2K engagements


"My Thoughts on "Calories in Calories Out""  
[YouTube Link](https://youtube.com/watch?v=9A1grfZyUEc)  2025-10-23T15:30Z 4.5M followers, 106K engagements


"Arm Workout w. Sam Sulek and David Laid"  
[YouTube Link](https://youtube.com/watch?v=-xU35ZQGTkg)  2025-09-09T19:00Z 4.5M followers, 1.1M engagements


"Is one rep max beneficial for bodybuilding 🤔👀 #shorts"  
[YouTube Link](https://youtube.com/watch?v=2Es0UFCmJ-E)  2022-07-05T17:40Z 4.5M followers, 6M engagements


"LEG WORKOUT COMBINING STRENGTH AND VOLUME"  
[YouTube Link](https://youtube.com/watch?v=3GoRtoZcUvc)  2022-08-13T16:07Z 4.5M followers, 1.2M engagements


"How To Actually Change Your Life"  
[YouTube Link](https://youtube.com/watch?v=4A11rvwsPy8)  2025-10-27T15:00Z 4.5M followers, 495.1K engagements


"I'm getting too old for this😂 @sarasaffari"  
[YouTube Link](https://youtube.com/watch?v=4j34k1HB6B0)  2025-10-08T20:00Z 4.5M followers, 566.6K engagements


"MY NEW COACH THE HARDEST CHEST WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=580XwXxl3YQ)  2022-10-22T14:19Z 4.5M followers, 3.2M engagements


"BODYBUILDING LEG WORKOUT WITH SARA SAFFARI"  
[YouTube Link](https://youtube.com/watch?v=5VeViaKTZtE)  2025-03-11T17:00Z 4.5M followers, 782.6K engagements


"OLYMPIA LEG WORKOUT W. HADI CHOOPAN + HANY RAMBOD"  
[YouTube Link](https://youtube.com/watch?v=6K-V1hxd0TE)  2022-11-21T14:49Z 4.5M followers, 2.3M engagements


"Back & Biceps with the TREN TWINS"  
[YouTube Link](https://youtube.com/watch?v=70VfClKGxgA)  2025-09-17T17:00Z 4.5M followers, 1.4M engagements


"HUGE BACK WORKOUT W. SAM SULEK & DAVID LAID"  
[YouTube Link](https://youtube.com/watch?v=9551ymfFXdA)  2025-07-21T22:30Z 4.5M followers, 3.6M engagements


"Classic Physique VS Open Bodybuilding 🦍💪🏻😈 #shorts"  
[YouTube Link](https://youtube.com/watch?v=9WCDZolFaoE)  2022-08-05T16:42Z 4.5M followers, 715.7K engagements


"Perform Chest Press Like This To Keep Your Shoulders Healthy"  
[YouTube Link](https://youtube.com/watch?v=9pk3ClHXUjQ)  2025-11-09T18:00Z 4.5M followers, 401.7K engagements


"BIG ARMS W. DAVID LAID"  
[YouTube Link](https://youtube.com/watch?v=D--QAlTdoQU)  2025-02-19T18:08Z 4.5M followers, 1.1M engagements


"POSING TIPS WITH CLASSIC PHYSIQUE MR. OLYMPIA"  
[YouTube Link](https://youtube.com/watch?v=FQwrkrG0z2U)  2021-03-17T16:02Z 4.5M followers, 1.1M engagements


"Want to build strong legs Do this exercise🤝"  
[YouTube Link](https://youtube.com/watch?v=HNiyJSYye-Y)  2025-12-08T18:43Z 4.5M followers, 108.3K engagements


"SHREDDED ARM WORKOUT MENTAL UPDATE PREP EDITION"  
[YouTube Link](https://youtube.com/watch?v=IYDjGlBehJ0)  2021-09-28T13:10Z 4.5M followers, 986.4K engagements


"How Quickly Does An Olympia Level Physique Fall"  
[YouTube Link](https://youtube.com/watch?v=JOHQROlYLSY)  2025-10-12T22:00Z 4.5M followers, 1.6M engagements


"A great warm-up to strengthen your ankles and feet"  
[YouTube Link](https://youtube.com/watch?v=Q-N5xxmJcXw)  2025-12-08T21:00Z 4.5M followers, 65.3K engagements


"FULL DAY OF EATING TO GET SHREDDED FOR THE OLYMPIA PUSHING LIMITS"  
[YouTube Link](https://youtube.com/watch?v=Qf_vU4hIY4Y)  2021-10-02T14:03Z 4.5M followers, 9.2M engagements


"Its arm day. Lets get huge 👏🏼"  
[YouTube Link](https://youtube.com/watch?v=Qv5RPsO4jFs)  2022-07-26T22:28Z 4.5M followers, 2.9M engagements


"CRAZY High Volume Leg Day"  
[YouTube Link](https://youtube.com/watch?v=VPv1qco94dg)  2025-09-28T17:00Z 4.5M followers, 180.2K engagements


"FULL DAY OF EATING BULKING EDITION"  
[YouTube Link](https://youtube.com/watch?v=WIDf_m8TtkE)  2022-02-26T15:25Z 4.5M followers, 4.5M engagements


"Olympia Chest Workout w/ Ryan Terry"  
[YouTube Link](https://youtube.com/watch?v=WP4v7TTKEfk)  2025-09-12T19:30Z 4.5M followers, 315.2K engagements


"@DavidLaid instantly regretting his decision to come😂"  
[YouTube Link](https://youtube.com/watch?v=X6zkTHo6tzA)  2025-12-14T17:08Z 4.5M followers, 89.6K engagements


"One Of My Favorite Tricep Exercises Of All Time"  
[YouTube Link](https://youtube.com/watch?v=XoZWtfbVmbM)  2025-10-28T15:01Z 4.5M followers, 488.2K engagements


"Why I do chest press with elbows tucked✔"  
[YouTube Link](https://youtube.com/watch?v=hXFT1qSqBeY)  2025-09-25T22:01Z 4.5M followers, 670.4K engagements


"Take That Vacation"  
[YouTube Link](https://youtube.com/watch?v=iH8NkH7nFag)  2025-07-23T14:01Z 4.5M followers, 2M engagements


"It was harder than it looked😂"  
[YouTube Link](https://youtube.com/watch?v=ihmNvQDu_10)  2025-11-30T21:07Z 4.5M followers, 276.8K engagements


"CHEST DAY WITH DAVID LAID"  
[YouTube Link](https://youtube.com/watch?v=oEx1Q1-q06c)  2025-07-03T19:34Z 4.5M followers, 1.1M engagements


"Arnold's Biceps or Chest 👨🏻💪🏻"  
[YouTube Link](https://youtube.com/watch?v=qNmDDKsP-kc)  2022-12-10T18:52Z 4.5M followers, 2.1M engagements


"BUM + BEAR Lifting with URS in GERMANY"  
[YouTube Link](https://youtube.com/watch?v=qmvC2yEHsXQ)  2025-04-16T19:51Z 4.5M followers, 648.4K engagements


"CBUM VS. RAMON DINO FULL BACK WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=tLcBhbkWHwY)  2023-03-13T14:48Z 4.5M followers, 4.9M engagements


"The ULTIMATE Guide to Cutting"  
[YouTube Link](https://youtube.com/watch?v=tMxXl9yEa3E)  2025-10-22T16:30Z 4.5M followers, 712.7K engagements


"BIG LEG DAY"  
[YouTube Link](https://youtube.com/watch?v=udM_XeQUqcA)  2025-04-10T14:53Z 4.5M followers, 378.8K engagements


"The Standard Chris Bumstead Documentary"  
[YouTube Link](https://youtube.com/watch?v=uxtkDU2pliY)  2024-11-03T18:30Z 4.5M followers, 970.3K engagements


"CBUM vs. URS FULL WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=uz6TUGCXe7c)  2022-10-16T15:44Z 4.5M followers, 5.5M engagements


"FULL DAY OF EATING - OLYMPIA BULK OVER 5000 CALORIES"  
[YouTube Link](https://youtube.com/watch?v=v4PSN726YKU)  2022-05-15T15:24Z 4.5M followers, 2.1M engagements


"The real question is when was my peak year🤷🏻♀ @DavidLaid"  
[YouTube Link](https://youtube.com/watch?v=wCHK763CoVI)  2025-10-07T23:00Z 4.5M followers, 1.3M engagements


"Max Effort Leg Day"  
[YouTube Link](https://youtube.com/watch?v=x0SSwjIo22o)  2024-09-09T16:26Z 4.5M followers, 771.2K engagements


"Prepping for a HEAVY Leg Day"  
[YouTube Link](https://youtube.com/watch?v=xtPiQV-xRPg)  2025-11-24T16:45Z 4.5M followers, 290.7K engagements


"FULL DAY OF EATING START OF THE BULK"  
[YouTube Link](https://youtube.com/watch?v=2Ddcj8YDWZc)  2023-02-05T14:16Z 4.5M followers, 1.5M engagements


"A message to all men🤝"  
[YouTube Link](https://youtube.com/watch?v=9YNqcXAF0gw)  2025-12-03T20:00Z 4.5M followers, 151.2K engagements


"When YOU should stop bulking and start cutting"  
[YouTube Link](https://youtube.com/watch?v=9ckbiF8l1N0)  2025-10-22T23:00Z 4.5M followers, 318.7K engagements


"High Carb Heavy Leg Day"  
[YouTube Link](https://youtube.com/watch?v=MJ4AN62nFaQ)  2024-10-03T17:30Z 4.5M followers, 694.4K engagements


"Try This Arm Circuit To Blow Up Your Arms"  
[YouTube Link](https://youtube.com/watch?v=SefHrZxX_d8)  2025-12-06T15:01Z 4.5M followers, 102.6K engagements


"OLYMPIA SHOWDAY FINALE WHAT IT TAKES TO BE A CHAMPION"  
[YouTube Link](https://youtube.com/watch?v=Y8dbYvxPmv4)  2023-01-07T14:07Z 4.5M followers, 4.3M engagements


"Upper Body Hypertrophy Phase"  
[YouTube Link](https://youtube.com/watch?v=jezWY24rCVk)  2025-12-11T00:00Z 4.5M followers, 43.5K engagements


"My Predictions for the 2025 Olympia"  
[YouTube Link](https://youtube.com/watch?v=lpecYI4SfGo)  2025-10-08T15:01Z 4.5M followers, 510.5K engagements


"My top X foods 🤤🥪"  
[YouTube Link](https://youtube.com/watch?v=os5tx0mNdbg)  2022-12-15T03:17Z 4.5M followers, 4.5M engagements


"2 Upper Body Exercises That Are Overlooked"  
[YouTube Link](https://youtube.com/watch?v=yZJdcfC5y5c)  2025-12-07T18:01Z 4.5M followers, 269K engagements


"A great way to get big juicy quads🫡"  
[YouTube Link](https://youtube.com/watch?v=1vLp-FoyCmI)  2025-12-09T18:07Z 4.5M followers, 39.9K engagements


"A great exercise for your shoulders🤝"  
[YouTube Link](https://youtube.com/watch?v=KjZtE75Xbb0)  2025-11-21T01:00Z 4.5M followers, 128.7K engagements


"My predictions for Olympia 2025"  
[YouTube Link](https://youtube.com/watch?v=P8OqGrh_M04)  2025-10-08T16:41Z 4.5M followers, 239.5K engagements


"Free dating advice🤝"  
[YouTube Link](https://youtube.com/watch?v=S0PvHytRYf4)  2025-11-30T22:58Z 4.5M followers, 288.2K engagements


"How to find rhythm in your life"  
[YouTube Link](https://youtube.com/watch?v=ZAXQdUzlkAA)  2025-12-04T21:04Z 4.5M followers, 65.8K engagements


"@sarasaffari the trainer😂"  
[YouTube Link](https://youtube.com/watch?v=ZTFNw-S6n5A)  2025-12-07T15:01Z 4.5M followers, 88.9K engagements


"If you dont get a pump after this its a sign"  
[YouTube Link](https://youtube.com/watch?v=aW1DLzzNdaQ)  2025-11-15T18:55Z 4.5M followers, 204K engagements


"Who will the people believe @sarasaffari"  
[YouTube Link](https://youtube.com/watch?v=dSFzAj3M2-Y)  2025-12-06T18:00Z 4.5M followers, 126.2K engagements


"Hybrid Leg day + cheat meal"  
[YouTube Link](https://youtube.com/watch?v=i-X3snNGUBk)  2025-01-13T18:03Z 4.5M followers, 356.9K engagements


"Never rush into a relationship 🤝"  
[YouTube Link](https://youtube.com/watch?v=uXNHCeub5YE)  2025-12-01T21:40Z 4.5M followers, 374.2K engagements