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# ![@thomasdelauerofficial Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC70SrI3VkT1MXALRtf0pcHg.png) @thomasdelauerofficial Thomas DeLauer

Thomas DeLauer posts on YouTube about what to, weight loss, compound, the hype the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UC70SrI3VkT1MXALRtf0pcHg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC70SrI3VkT1MXALRtf0pcHg/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX +151%
- X Months XXXXXXXXXX +24%
- X Year XXXXXXXXXX +21%

### Mentions: XXX [#](/creator/youtube::UC70SrI3VkT1MXALRtf0pcHg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC70SrI3VkT1MXALRtf0pcHg/c:line/m:posts_active.svg)

- X Week XXX -XXXX%
- X Month XXX +0.99%
- X Months XXX +16%
- X Year XXXXX +286%

### Followers: XXXXXXXXX [#](/creator/youtube::UC70SrI3VkT1MXALRtf0pcHg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC70SrI3VkT1MXALRtf0pcHg/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.25%
- X Month XXXXXXXXX +1%
- X Months XXXXXXXXX +2.60%
- X Year XXXXXXXXX +5.10%

### CreatorRank: XXXXXXX [#](/creator/youtube::UC70SrI3VkT1MXALRtf0pcHg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC70SrI3VkT1MXALRtf0pcHg/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UC70SrI3VkT1MXALRtf0pcHg/influence)
---

**Social category influence**
[finance](/list/finance)  XXXX% [stocks](/list/stocks)  XXXX% [social networks](/list/social-networks)  XXX% [technology brands](/list/technology-brands)  XXX%

**Social topic influence**
[what to](/topic/what-to) #1206, [weight loss](/topic/weight-loss) #908, [compound](/topic/compound) #386, [the hype](/topic/the-hype) #326, [the only](/topic/the-only) 0.79%, [haul](/topic/haul) #1557, [protocol](/topic/protocol) 0.4%, [beans](/topic/beans) 0.4%, [not in](/topic/not-in) 0.4%, [$10day](/topic/$10day) XXX%

**Top accounts mentioned or mentioned by**
[@ramytheenigmatichealer](/creator/undefined) [@ucxsu6rrqk5er2yefcjn4ohw](/creator/undefined) [@bryanjohnson](/creator/undefined) [@paulsaladinomd](/creator/undefined) [@drrajsree](/creator/undefined) [@drbalandjalal](/creator/undefined) [@chriswillx](/creator/undefined) [@moreplatesmoredates](/creator/undefined) [@joykongmd](/creator/undefined) [@thenickbarepodcast](/creator/undefined) [@marekhealth](/creator/undefined) [@ketobrainz](/creator/undefined) [@sashadrilifetour](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts [#](/creator/youtube::UC70SrI3VkT1MXALRtf0pcHg/posts)
---
Top posts by engagements in the last XX hours

"This is Why Your Calorie Deficit is NOT Working to Lose Belly Fat"  
[YouTube Link](https://youtube.com/watch?v=3cZMV3OwxS0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-08-17T13:46Z 4M followers, 247K engagements


"Neuroscientist Reveals How to Repair Gut Health without Probiotics - Dr. Sherr"  
[YouTube Link](https://youtube.com/watch?v=gJ1UmNBlGp0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-11-12T15:19Z 4M followers, 1.2M engagements


"This Makes Fasting 3X Easier (less hunger MORE Fat Loss)"  
[YouTube Link](https://youtube.com/watch?v=8U5Hhm4nad8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-22T21:43Z 4M followers, 55.7K engagements


"Bryan Johnsons Daily Longevity Diet and Protocol to Live to 120+ Years Old"  
[YouTube Link](https://youtube.com/watch?v=9pUrtUDg6v8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-04-20T14:23Z 4M followers, 569.8K engagements


"Black Beans vs. Weight Loss Fat Burning Foods- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=LOtTr6iSzaY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2016-09-08T14:58Z 4M followers, 230.5K engagements


"The Most Powerful Brain Supplement is Being Discovered (and you mix it with creatine)"  
[YouTube Link](https://youtube.com/watch?v=Qw8-eA7Eps8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-21T14:18Z 4M followers, 139.1K engagements


"I Dropped X% Body Fat in X Week Heres Exactly What I Did (full X week plan)"  
[YouTube Link](https://youtube.com/watch?v=nUINDVYhTA0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-11T15:33Z 4M followers, 261.7K engagements


"Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=6UShUs1Wb_k) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-05-01T20:08Z 4M followers, 1.2M engagements


"3g Makes You Sleep X Hours Straight WITHOUT Getting Up to Pee"  
[YouTube Link](https://youtube.com/watch?v=8NbwzbO60Xo) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-24T21:56Z 4M followers, 540.2K engagements


"Dr. Paul Saladino Claims Oatmeal is the Most Dangerous Food Humans can Eat (and Oat Milk)"  
[YouTube Link](https://youtube.com/watch?v=9dEYi1um--E) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-12-05T14:25Z 4M followers, 493.8K engagements


"Creatine Scientist Explains X Dangers of Using Creatine - What to Believe"  
[YouTube Link](https://youtube.com/watch?v=F11nJ73fwQ4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-12-21T20:44Z 4M followers, 614.7K engagements


"The Newest & Easiest Way to Fix Insulin Resistance For Good (awesome new science)"  
[YouTube Link](https://youtube.com/watch?v=H_QwbSzbAoA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-05-11T14:12Z 4M followers, 187.9K engagements


"The Strongest Peptide for Building Muscle CJC 1295 & Ipamorelin Benefits & Risks"  
[YouTube Link](https://youtube.com/watch?v=QKTUTsSjIyg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-03-13T22:03Z 4M followers, 181.2K engagements


"What MCT Oil Does When NOT in Ketosis - New Brain Study"  
[YouTube Link](https://youtube.com/watch?v=Qr4YO6xUEFk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-04-26T14:01Z 4M followers, 617.6K engagements


"Cant Stay Asleep Because of High Cortisol - This Fixes it in One Night"  
[YouTube Link](https://youtube.com/watch?v=ab1I2y2Dz2w) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-14T20:25Z 4M followers, 165K engagements


"GAA Literally Works Better than Creatine - and its not popular yet"  
[YouTube Link](https://youtube.com/watch?v=amOhodeeU_s) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-07-28T13:35Z 4M followers, 108.2K engagements


"This Changes Everything About Red Light Therapy"  
[YouTube Link](https://youtube.com/watch?v=eVgRVcOLyXk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-15T15:34Z 4M followers, 91.2K engagements


"The Strongest Legal Compound to Lose Stubborn Fat (no exaggeration)"  
[YouTube Link](https://youtube.com/watch?v=gJUYPICEsCs) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-02T13:31Z 4M followers, 243.2K engagements


"The END of the Collagen Debate - What the Newest Protein Science Finally Shows"  
[YouTube Link](https://youtube.com/watch?v=l6NInYFcMvU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-05-01T17:58Z 4M followers, 324.4K engagements


"3 Fat Loss Supplements that ACTUALLY Work #shorts"  
[YouTube Link](https://youtube.com/watch?v=lllEqhWGrM8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-10-20T22:47Z 4M followers, 308.2K engagements


"This Just Changed Diet Soda Forever (shocking new study)"  
[YouTube Link](https://youtube.com/watch?v=o-_N28PLgPY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-15T16:31Z 4M followers, 81.4K engagements


"If Honey Has Sugar in it HOW is it So HEALTHY for You"  
[YouTube Link](https://youtube.com/watch?v=-AKXtdNRFGM) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-02-28T16:41Z 4M followers, 332.6K engagements


"Get Shredded for Less than $10/Day by Eating This (full food list)"  
[YouTube Link](https://youtube.com/watch?v=-druTP2Uaig) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-21T13:40Z 4M followers, 75.1K engagements


"Change your Gut with Vitamin D"  
[YouTube Link](https://youtube.com/watch?v=0mywKNvaXxU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-02-15T15:00Z 4M followers, 107.7K engagements


"NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)"  
[YouTube Link](https://youtube.com/watch?v=85YO0vTvNf0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-11-09T22:36Z 4M followers, 127.8K engagements


"The End of Ozempic: The Major Drawbacks Making Everyone Quit"  
[YouTube Link](https://youtube.com/watch?v=Fjq4CY565po) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-10T21:51Z 4M followers, 43.1K engagements


"Nicotine for Fat Loss: Fasting Accelerator or Metabolic Sabotage"  
[YouTube Link](https://youtube.com/watch?v=IEK96WrZXp0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-07-18T13:13Z 4M followers, 45.3K engagements


"The End of Electrolytes Just Eat Carbohydrates for Hydration"  
[YouTube Link](https://youtube.com/watch?v=LCFmPHOmK04) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-16T23:37Z 4M followers, 34.3K engagements


"Coconut Oil vs. MCT Oil: Whats the Difference Saturated Fat Brain Health- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=PP92-E3dSbE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-02-07T15:00Z 4M followers, 155.2K engagements


"Boost Metabolism: Steamroom vs. Sauna - Which is Better - Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=VikuYpj5rmo) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2016-04-11T13:00Z 4M followers, 986.7K engagements


"STOP Buying the Wrong Eggs - How to Shop for the Best Eggs"  
[YouTube Link](https://youtube.com/watch?v=ZH2M3g_74nE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-01-16T22:25Z 4M followers, 136.6K engagements


"Rutaecarpine Increases Fat Loss from Coffee and Eliminates Side Effects of Caffeine"  
[YouTube Link](https://youtube.com/watch?v=d2GLlnfLTN4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-12-19T15:19Z 4M followers, 31K engagements


"Clean Keto on a Budget - ALDI Grocery Haul"  
[YouTube Link](https://youtube.com/watch?v=hs3OSjZg3Jo) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-08-11T14:00Z 4M followers, 3.6M engagements


"Chocolate Raspberry Keto Smoothie Recipe (2g Net Carbs per Serving)"  
[YouTube Link](https://youtube.com/watch?v=iIyDaRWyDK0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-05-24T14:30Z 4M followers, 135.6K engagements


"These Doctors Were Wrong About Fasting. and Why I Strongly Disagree"  
[YouTube Link](https://youtube.com/watch?v=nXZPDg4P0hc) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-16T12:53Z 4M followers, 46.8K engagements


"What is CLA and Why Is it Such a Big Deal (or not)"  
[YouTube Link](https://youtube.com/watch?v=vOW8_SuNjjc) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2018-06-06T03:00Z 4M followers, 538.1K engagements


"Dont Sip on Amino Acids Throughout the Day (Have Them at ONE Time Only)"  
[YouTube Link](https://youtube.com/watch?v=xL--_jaKvMU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-04-20T12:57Z 4M followers, 42.8K engagements


"How to Do Keto on a BUDGET at Walmart for $200/mo"  
[YouTube Link](https://youtube.com/watch?v=-Bsm1yrE29Y) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-01-31T14:01Z 4M followers, 159.9K engagements


"If I Had 5lbs of Visceral Fat to Lose Heres Exactly What Id Do (Step-by-Step)"  
[YouTube Link](https://youtube.com/watch?v=-LnQwu6q_Co) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-07-08T13:31Z 4M followers, 275.9K engagements


"Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner"  
[YouTube Link](https://youtube.com/watch?v=-fJ4f_JNz0Q) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-11-08T19:02Z 4M followers, 199.2K engagements


"The Best Muscle Building & Fat Loss Peptide TB-500 (Thymosin Beta 4) Benefits & Risks"  
[YouTube Link](https://youtube.com/watch?v=0L-Wx8deXKk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-11-07T15:42Z 4M followers, 746.5K engagements


"The Best Legal Performance Enhancers & Why Im Taking the BPC-157 Peptide"  
[YouTube Link](https://youtube.com/watch?v=12b9XkCzhb0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-08-24T17:30Z 4M followers, 667.2K engagements


"The Worlds Easiest Diet for Visceral Fat Reduction"  
[YouTube Link](https://youtube.com/watch?v=1RH0-ScA-JQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-11-15T13:34Z 4M followers, 1.9M engagements


"The #1 Time to Drink Apple Cider Vinegar for Fat Loss Morning vs Night"  
[YouTube Link](https://youtube.com/watch?v=1r-FWQpAK3I) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-06-26T14:00Z 4M followers, 1.7M engagements


"How to BREAK a PROLONGED Fast (What to Eat After Fasting for 24-72 Hours)"  
[YouTube Link](https://youtube.com/watch?v=2LEWKoHPDmE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-07-10T12:30Z 4M followers, 563.5K engagements


"How Creatine is Disrupting a X Billion Dollar Anxiety & Depression Market Dr. Darren Candow"  
[YouTube Link](https://youtube.com/watch?v=2N1ezrkSgR0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-05-31T23:00Z 4M followers, 517.5K engagements


"Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=2UnLgXCpCEg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2018-03-15T00:00Z 4M followers, 687.5K engagements


"ACV Stops Insulin Resistance Almost Immediately (new ways to use it)"  
[YouTube Link](https://youtube.com/watch?v=3PZCEqXjkvk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-19T13:57Z 4M followers, 200.9K engagements


"5 Benefits of Collagen that Experts got WRONG (ignore the hype)"  
[YouTube Link](https://youtube.com/watch?v=4IoCiduIKCM) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-02-14T19:34Z 4M followers, 214.7K engagements


"Maple Syrup: The Sweet Solution to Sugar-Induced Inflammation"  
[YouTube Link](https://youtube.com/watch?v=4Pgi61xTT4U) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-11-08T14:34Z 4M followers, 55.7K engagements


"3g Works Better than Creatine AND Melatonin for Sleep (crushes cortisol)"  
[YouTube Link](https://youtube.com/watch?v=6UNqYMDU37M) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-05T13:20Z 4M followers, 246.8K engagements


"Worlds LEADING Peptide Scientist: Peptide Masterclass for Building Muscle Dr. William Seeds"  
[YouTube Link](https://youtube.com/watch?v=804mwP1mx8w) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-05-01T04:32Z 4M followers, 179.3K engagements


"How MCT Oils Work in the Body- What Form is BEST for You"  
[YouTube Link](https://youtube.com/watch?v=8CocNm-ri-A) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-02-06T13:30Z 4M followers, 197.8K engagements


"Best Protein Sources for Vegan Keto"  
[YouTube Link](https://youtube.com/watch?v=8LVoIwXttpw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-10-29T14:30Z 4M followers, 206K engagements


"The Amazing Benefits of ASTAXANTHIN on Longevity Cognitive Function & Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=8fJuGgmgK1Q) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-12-29T01:39Z 4M followers, 171.6K engagements


"We've Been Wrong About Carbs for Building Muscle (glad I learned this)"  
[YouTube Link](https://youtube.com/watch?v=AoUFUGfe3Ko) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-04-21T22:06Z 4M followers, 90.5K engagements


"No Carbs for XX Days - What Happens in Your Body"  
[YouTube Link](https://youtube.com/watch?v=B3IXcp17FU8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-11-05T17:20Z 4M followers, 377.7K engagements


"The Best Nutrient for Men is ZINC for TWO IMPORTANT REASONS"  
[YouTube Link](https://youtube.com/watch?v=Brnoh_qv6Og) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-06-15T23:40Z 4M followers, 633.6K engagements


"If Soy is DANGEROUS Why Do the Japanese Live So LONG"  
[YouTube Link](https://youtube.com/watch?v=CCdlLmcvbWA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-11-16T20:18Z 4M followers, 83.1K engagements


"Neuropsychiatrist: One SINGLE DOSE of Creatine is Wrecking the Depression & Anxiety Market"  
[YouTube Link](https://youtube.com/watch?v=CrH_kScm6YQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-19T16:04Z 4M followers, 198.2K engagements


"This Ends Insulin Resistance (in days NOT years)"  
[YouTube Link](https://youtube.com/watch?v=EGkuZOiT9nc) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-16T19:12Z 4M followers, 281.7K engagements


"5 Optimal Times to Take MCT Oil (for Fat Loss & More)"  
[YouTube Link](https://youtube.com/watch?v=EgkHshlaJgU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-09-14T12:50Z 4M followers, 233.9K engagements


"TMG Grows Muscle Better than Some Steroids Heres How it Works"  
[YouTube Link](https://youtube.com/watch?v=FarmzSqBCxg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-12T15:02Z 4M followers, 207.8K engagements


"The Protein Trick that Shrinks Belly Fat in Literally Days"  
[YouTube Link](https://youtube.com/watch?v=G6WhhjLV_eA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-05T13:56Z 4M followers, 669.3K engagements


"30 Days of NO CAFFEINE has Surprising Effects"  
[YouTube Link](https://youtube.com/watch?v=GgAJmhhFSB0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-06-21T13:30Z 4M followers, 1M engagements


"Highest Protein & Low Calorie FAT LOSS Foods at WALMART that ACTUALLY Work"  
[YouTube Link](https://youtube.com/watch?v=HRptWLVx2-o) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-01-01T16:52Z 4M followers, 1.4M engagements


"High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)"  
[YouTube Link](https://youtube.com/watch?v=H_YQzAotYb4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-29T23:01Z 4M followers, 397.6K engagements


"This is Why the Koreans Eat So Much Ginseng"  
[YouTube Link](https://youtube.com/watch?v=IGkixfEQWBw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-09-13T14:03Z 4M followers, 151.9K engagements


"How to Recover From a Cheat Meal - What to Eat & What to Do"  
[YouTube Link](https://youtube.com/watch?v=JYhKl-70yik) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-01-14T13:30Z 4M followers, 316.5K engagements


"99% of People Stop Insulin Resistance by Doing This 2X Per Week"  
[YouTube Link](https://youtube.com/watch?v=ML11V9KA8f0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-23T21:36Z 4M followers, 39.1K engagements


"3 Everyday Things that Increase Testosterone (DO MORE) #shorts"  
[YouTube Link](https://youtube.com/watch?v=Moi2nc2_AFo) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-10-27T02:14Z 4M followers, 317.7K engagements


"The Unpopular Truth About Nicotine for Longevity"  
[YouTube Link](https://youtube.com/watch?v=N3tGNIb5srU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-10-04T13:20Z 4M followers, 330K engagements


"10 Supplement Mistakes that Almost Destroyed my Health"  
[YouTube Link](https://youtube.com/watch?v=NU5A91zwSuw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-10T13:30Z 4M followers, 131.2K engagements


"Build Muscle Faster than XX% of People in the Gym - Dr. Brad Schoenfelds Volume Strategy"  
[YouTube Link](https://youtube.com/watch?v=NY9Fp-AazDw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-07-14T14:23Z 4M followers, 70.7K engagements


"Coconut Oil vs MCT Oil: Benefits and Safety of Each: Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=NemiKeZru1I) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-06-20T00:53Z 4M followers, 448.7K engagements


"Intermittent Fasting vs 24-48 Hour Fasting - Benefits & Drawbacks"  
[YouTube Link](https://youtube.com/watch?v=NirSQKZBZ7s) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-08-10T14:36Z 4M followers, 116.3K engagements


"Complete Guide to Peptides for Fat Loss Muscle Building & Longevity Dr. Kyle Gillett MD"  
[YouTube Link](https://youtube.com/watch?v=OQTsicKIajE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-08-31T05:31Z 4M followers, 457.4K engagements


"5 Reasons WALKING With a Weight Vest is Amazing for Fat Loss #shorts"  
[YouTube Link](https://youtube.com/watch?v=QzpDCDn--ws) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-07-01T23:28Z 4M followers, 409K engagements


"Ketosis: When to Eat Carbs- Ketogenic Diet Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=RBzDVLI33N8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-10-30T01:22Z 4M followers, 1.8M engagements


"5 Reasons Quitting Alcohol is The HEALTHIEST Thing You'll EVER Do"  
[YouTube Link](https://youtube.com/watch?v=RMIn3WRm-ek) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-05-21T15:29Z 4M followers, 471.6K engagements


"Signs You Have High Visceral Fat (without Getting a DXA Scan)"  
[YouTube Link](https://youtube.com/watch?v=RZIegQTZzEk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-10-05T00:27Z 4M followers, 207.1K engagements


"3 Grains You Should NEVER Eat (and X that are GOOD for you)"  
[YouTube Link](https://youtube.com/watch?v=SA1RnEhZMls) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-04-24T17:17Z 4M followers, 180.1K engagements


"New Study on Dry Fasting & How it Works"  
[YouTube Link](https://youtube.com/watch?v=SgdS6BRxOIU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-07-26T14:02Z 4M followers, 287.8K engagements


"Best Fasting Length for Fat Loss vs Other Benefits (16 hrs vs XX hrs)"  
[YouTube Link](https://youtube.com/watch?v=T1nGine6Mxk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-09-09T12:00Z 4M followers, 257.7K engagements


"Tongkat Ali - My Personal Experience Trying to Increase Testosterone (w/ Derek from MPMD)"  
[YouTube Link](https://youtube.com/watch?v=Tr33dtt4Djg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-12-18T00:33Z 4M followers, 405.6K engagements


"This is Why Honey is Massively Healthier than Regular Sugar"  
[YouTube Link](https://youtube.com/watch?v=U-JtPrnxe7I) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-14T10:21Z 4M followers, 65.1K engagements


"TMG: The Only Legal Compound that Targets Fat Specifically"  
[YouTube Link](https://youtube.com/watch?v=UHxhv5sVV9w) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-21T22:07Z 4M followers, 368.8K engagements


"The Supplements I Take Everyday (full guide for what to take)"  
[YouTube Link](https://youtube.com/watch?v=UM38jgaqfHs) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-03-30T13:54Z 4M followers, 122.5K engagements


"HMB Increases Muscle More Than Steroids (and X% decrease in fat)"  
[YouTube Link](https://youtube.com/watch?v=UgPd30Wv_9g) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-05-31T23:24Z 4M followers, 2.7M engagements


"Red Light Therapy X Reasons to Try Photobiomodulation Bio-hacking (Scientific Results)"  
[YouTube Link](https://youtube.com/watch?v=UrUxUvUJH1I) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-07-21T14:30Z 4M followers, 225.1K engagements


"The Massive Benefits of Cottage Cheese and How you Should Consume It"  
[YouTube Link](https://youtube.com/watch?v=Vz1RhNiUwiY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-08-29T14:00Z 4M followers, 206.2K engagements


"The Reason the Costa Ricans Live Longer than Other Blue Zones #shorts"  
[YouTube Link](https://youtube.com/watch?v=W86nxTJkcEk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-12-25T21:52Z 4M followers, 623.5K engagements


"The Easiest Way to Detox Microplastics is Surprisingly Quick"  
[YouTube Link](https://youtube.com/watch?v=WeWjE0PhdfY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-09T09:05Z 4M followers, 50.5K engagements


"Fasting vs. Cancer Cells: Positive Science- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=WnK1FgxfIWM) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2018-07-03T02:00Z 4M followers, 452.2K engagements


"The Most Effective Longevity Diet in the World"  
[YouTube Link](https://youtube.com/watch?v=XVrPjIhbuDg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-16T14:02Z 4M followers, 39.9K engagements


"5 Causes of Keto Diarrhea & How to Get Rid of It"  
[YouTube Link](https://youtube.com/watch?v=XXI0kfo7IL4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-11-17T15:57Z 4M followers, 139.2K engagements


"Brown Rice or White Rice - Which is Healthier- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=XoGRqADwzls) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2016-03-28T14:00Z 4M followers, 413.6K engagements


"600mg Per Day Resets the Pancreas and Insulin Resistance"  
[YouTube Link](https://youtube.com/watch?v=XsYwBfpsIws) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-17T13:12Z 4M followers, 138.4K engagements


"Full Beginner Keto Meal Plan: Exactly What to Eat"  
[YouTube Link](https://youtube.com/watch?v=Z15Z1-Og_pg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-07-07T14:58Z 4M followers, 2.4M engagements


"They Were Wrong About Fasting. What XX Hours Without Food Does"  
[YouTube Link](https://youtube.com/watch?v=ZHU-uUGLT2s) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-09T13:10Z 4M followers, 428.3K engagements


"Why Dr. Peter Attia Changed his Mind on Sauna and Cold Plunge for Longevity"  
[YouTube Link](https://youtube.com/watch?v=_LPlutr7vSQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-01-31T14:48Z 4M followers, 694.9K engagements


"Building Muscle Over Age XX - Complete How-to Guide"  
[YouTube Link](https://youtube.com/watch?v=b4YvLkNX-No) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-10-27T14:30Z 4M followers, 1.1M engagements


"This Fasting Method Shrinks XX% More Visceral Fat than Any Other Diet (must try)"  
[YouTube Link](https://youtube.com/watch?v=bGtpPyawtsU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-01T14:33Z 4M followers, 597K engagements


"The Best Peptide to Truly Lose Fat is Not GLP-1 its MOTS-C to Boost Mitochondria"  
[YouTube Link](https://youtube.com/watch?v=baqWMuX5YfI) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-03-28T00:31Z 4M followers, 95.7K engagements


"Fix Low Back Pain & Hip Mobility in X Days Knees Over Toes Guy Shows X Exercises"  
[YouTube Link](https://youtube.com/watch?v=bsIoUcg4SEg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-10-08T12:54Z 4M followers, 1.1M engagements


"Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To)"  
[YouTube Link](https://youtube.com/watch?v=cxGakKZOJ8M) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-09-07T13:30Z 4M followers, 1.3M engagements


"The End of Fairlife Protein Shakes: Ranked MOST UNHEALTHY Beverage"  
[YouTube Link](https://youtube.com/watch?v=dN6xPFnrdes) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-21T14:19Z 4M followers, 123.6K engagements


"Extreme Budget $100/Month Clean Keto WALMART Grocery Haul"  
[YouTube Link](https://youtube.com/watch?v=dmiFXMO5XOc) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-11-22T12:45Z 4M followers, 1.2M engagements


"The Largest Study on Carbohydrates for Building Muscle Ever Conducted Proves Experts Wrong"  
[YouTube Link](https://youtube.com/watch?v=eAFOnF4vEks) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-08-02T14:06Z 4M followers, 124.2K engagements


"Healthiest and Worst Canned Fish - Buy THIS not THAT"  
[YouTube Link](https://youtube.com/watch?v=emFRH09uX7Q) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-11-02T14:30Z 4M followers, 1.1M engagements


"Tom Hopper Explains his Diet to Build Muscle for Umbrella Academy (and what he never eats)"  
[YouTube Link](https://youtube.com/watch?v=f8SEhR4Kv7E) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-09-01T14:06Z 4M followers, 250.3K engagements


"The Only Sweetener that Literally Shrinks Belly Fat (works better than Sucralose)"  
[YouTube Link](https://youtube.com/watch?v=fcue33EAXms) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-06-09T15:40Z 4M followers, 354K engagements


"Does a Sauna Benefit You or Improve Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=fiZDQ8Hw1hc) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2018-10-16T14:00Z 4M followers, 445.7K engagements


"Muscle Growth Tips FOR WOMEN (Nutrition and Workout Hacks)"  
[YouTube Link](https://youtube.com/watch?v=gDIG6yvQLo4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-09-10T12:00Z 4M followers, 208.2K engagements


"48-Hour Fasting - X Benefits of the Perfect Length Fast"  
[YouTube Link](https://youtube.com/watch?v=gHO4ejwY4f4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-12-04T13:30Z 4M followers, 1.5M engagements


"The Only Peptide that Builds Collagen Muscle and Hair (longevity peptide)"  
[YouTube Link](https://youtube.com/watch?v=gzQkWWHV4uQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-30T23:01Z 4M followers, 152.2K engagements


"Build YOUR OWN Workout Plan OVER AGE XX (Stan Efferding Special Guest)"  
[YouTube Link](https://youtube.com/watch?v=h69FPTTzcGE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-03-12T14:36Z 4M followers, 366.4K engagements


"1/4 Cup of This Cheese Increases Autophagy 2x WITHOUT Fasting"  
[YouTube Link](https://youtube.com/watch?v=hIf5Mic-2LU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-10T00:19Z 4M followers, 295.6K engagements


"The Worst Supplements to Take at Night (spikes cortisol and ruins sleep)"  
[YouTube Link](https://youtube.com/watch?v=hWM9yDRiNno) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-17T16:18Z 4M followers, 73.4K engagements


"TMG Increases Muscle Mass AND Decreases Fat More Than Steroids"  
[YouTube Link](https://youtube.com/watch?v=hrjYQ8IS7Cg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-03-12T17:48Z 4M followers, 585.3K engagements


"This is Literally the Worst Cheese for Your Health (Ranked BEST to Worst)"  
[YouTube Link](https://youtube.com/watch?v=ifgZhrMYhsg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-07-18T19:06Z 4M followers, 194.8K engagements


"The Literal Best Honey for Fat Loss & Inflammation (only need X teaspoon)"  
[YouTube Link](https://youtube.com/watch?v=jVVHRv4FfE0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-04T17:20Z 4M followers, 125.3K engagements


"Vitamins & Minerals at Walmart - What to Get and AVOID"  
[YouTube Link](https://youtube.com/watch?v=kZWMNE2xPVY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-06-26T21:38Z 4M followers, 1M engagements


"How to Properly Use MCT Oil when Intermittent Fasting"  
[YouTube Link](https://youtube.com/watch?v=khyBJRPmZkY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-09-02T22:00Z 4M followers, 192.9K engagements


"Nicotine Has New Promising Fat Loss Effects (has it been good all along)"  
[YouTube Link](https://youtube.com/watch?v=lUimg2NuxS0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-06-05T14:41Z 4M followers, 77.6K engagements


"The Exact Way to Fix Skinny Fat - XX Ways to Lose fat and Build Muscle"  
[YouTube Link](https://youtube.com/watch?v=lf8YH1UoBsY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-02-08T17:25Z 4M followers, 105.2K engagements


"The CORRECT Way to Break a Fast (in XX seconds) #shorts"  
[YouTube Link](https://youtube.com/watch?v=lhrxXNQnhDg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-07-22T18:39Z 4M followers, 371.1K engagements


"This Powder Drops Inflammation Shrinks Fat and Builds Serious Muscle (5g per day)"  
[YouTube Link](https://youtube.com/watch?v=mNQ6e9FwL2k) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-14T12:45Z 4M followers, 879.9K engagements


"Everyone Takes NMN for Longevity But It Could Melt Fat Too"  
[YouTube Link](https://youtube.com/watch?v=m_xkUUgPjrU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-12T19:47Z 4M followers, 28.2K engagements


"How to Bulk and Gain Weight (Muscle) on Keto"  
[YouTube Link](https://youtube.com/watch?v=mk9lFY20aWY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-04-07T14:30Z 4M followers, 551.5K engagements


"Ketogenic Diet Side Effects: Keto Flu Explained (With Remedies) - Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=mwsuJkQtpA0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-10-26T00:24Z 4M followers, 901.6K engagements


"Does Apple Cider Vinegar BREAK Your Fast"  
[YouTube Link](https://youtube.com/watch?v=nd12fNiG2og) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-11-18T13:30Z 4M followers, 119.6K engagements


"Anxiety Relief: Reduces Stress with St. John's Wort- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=oKY2FB8-5OA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-02-21T03:45Z 4M followers, 69.2K engagements


"How Hyperbaric Oxygen (HBOT) is the Most Powerful Tool for Longevity AND Recovery Dr. Scott Sherr"  
[YouTube Link](https://youtube.com/watch?v=onILjIlPCRA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-02-16T01:39Z 4M followers, 66.5K engagements


"5 Reasons WALKING is the King of Fat Loss (Changed My Life)"  
[YouTube Link](https://youtube.com/watch?v=pqpAxsloj-g) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-03-01T18:52Z 4M followers, 2.2M engagements


"The Most Important Reason to Drink Apple Cider Vinegar for Fat Loss (new study confirms)"  
[YouTube Link](https://youtube.com/watch?v=qpH8Kxbfzgs) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-25T14:58Z 4M followers, 92K engagements


"Newly Discovered Cause of Fatty Liver is Not Fructose or Saturated Fat - Dr. Venn-Watson"  
[YouTube Link](https://youtube.com/watch?v=reNBsx6JhrE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-23T14:58Z 4M followers, 548.5K engagements


"4 Ways MCT Oil Should NOT Be Used (When to Use Instead)"  
[YouTube Link](https://youtube.com/watch?v=rxpG5Zgb2FY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-10-27T11:00Z 4M followers, 380.8K engagements


"The X Best Peptides for Performance Enhancement & Injury Repair Dr. Kyle Gillett"  
[YouTube Link](https://youtube.com/watch?v=sR4J7GpJeG0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-09-20T16:18Z 4M followers, 324K engagements


"The Most Precise Artificial Sweetener Study Was Just Conducted on Humans (changes everything)"  
[YouTube Link](https://youtube.com/watch?v=sYvMzkTrxk4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-20T14:03Z 4M followers, 193.7K engagements


"Molasses Stops Insulin Resistance Almost Immediately (how to use it)"  
[YouTube Link](https://youtube.com/watch?v=spdv3WQSc8A) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-01T17:06Z 4M followers, 931.3K engagements


"Visceral Fat Scientist Reveals X Key Rules to Lose Visceral Belly Fat Dr. Sean O'Mara M.D"  
[YouTube Link](https://youtube.com/watch?v=tRiHO9ClPE4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-19T15:13Z 4M followers, 1.2M engagements


"ZERO CREATINE We Tested Major Creatine Brands This is What We Found"  
[YouTube Link](https://youtube.com/watch?v=tYnr57x1Sto) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-14T13:58Z 4M followers, 374.6K engagements


"The Strongest Neurotransmitter in the World is NOT Dopamine or Serotonin - Dr. Scott Sherr MD"  
[YouTube Link](https://youtube.com/watch?v=twNwe5WOOdI) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-11-08T15:51Z 4M followers, 1M engagements


"Fat Fasting has Huge Benefits (You Eat ONLY Fat)"  
[YouTube Link](https://youtube.com/watch?v=uoAP8Yy77zg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-02-16T13:00Z 4M followers, 171.3K engagements


"Kidney Scientist Reveals How High Protein Affects the Human Body (kidneys & other organs)"  
[YouTube Link](https://youtube.com/watch?v=v7pLcsjno9U) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-05-07T22:46Z 4M followers, 101.4K engagements


"Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one day)"  
[YouTube Link](https://youtube.com/watch?v=x0qJSCLmOFI) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-11T14:25Z 4M followers, 720.9K engagements


"3g Shrinks Fat Cells Repairs Mitochondria and Boosts Energy (BETTER than methylene blue)"  
[YouTube Link](https://youtube.com/watch?v=xJV3YWhgPKo) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-22T14:45Z 4M followers, 162.3K engagements


"5 Benefits of Sauna Use You Likely Haven't Heard About"  
[YouTube Link](https://youtube.com/watch?v=xZAkUmX3A5E) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-03-05T21:08Z 4M followers, 680.6K engagements


"Muscle Building Hormones: The Science of HGH & IGF-1 Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=xqCV7GZGgM8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2018-10-05T14:00Z 4M followers, 246.9K engagements


"Heres What Happens After XX DAYS OF NO ALCOHOL 😳"  
[YouTube Link](https://youtube.com/watch?v=z7tac1peMm8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-01-02T18:26Z 4M followers, 792.3K engagements


"This Literally Shrinks Belly Fat While You Sleep (more than fasting)"  
[YouTube Link](https://youtube.com/watch?v=AIC2py_UdgU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-24T13:59Z 4M followers, 46.3K engagements


"The Longest Low Carb Study Ever Conducted is Finally Finished (the results are surprising)"  
[YouTube Link](https://youtube.com/watch?v=C9oW_JtJUXU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-05-20T16:08Z 4M followers, 687.4K engagements


"Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=QSlIHCu2Smw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-03-24T22:49Z 4M followers, 340.8K engagements


"25 Foods for Diabetics that Lower Blood Sugar FAST"  
[YouTube Link](https://youtube.com/watch?v=huzh8ODNxaA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-03-05T15:14Z 4M followers, 194.5K engagements


"Im Taking NMN - Whats the Hype with this Longevity Supplement"  
[YouTube Link](https://youtube.com/watch?v=iNakS38F7J0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-04-21T14:57Z 4M followers, 487.1K engagements


"I'm No Longer Insulin Resistant Here's XX Things I Did to SHUT IT DOWN Fast"  
[YouTube Link](https://youtube.com/watch?v=k6PBKSKE_AQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-18T13:26Z 4M followers, 312.6K engagements


"This is Why XX% of Humans Can't Lose Belly Fat (but this works instantly)"  
[YouTube Link](https://youtube.com/watch?v=zoyorSUqcrg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-23T13:54Z 4M followers, 31.9K engagements