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[@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial)
"ACV Stops Insulin Resistance Almost Immediately (new ways to use it)"  
[YouTube Link](https://youtube.com/watch?v=3PZCEqXjkvk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-19T13:57Z 4M followers, 202.2K engagements


"How MCT Oils Work in the Body- What Form is BEST for You"  
[YouTube Link](https://youtube.com/watch?v=8CocNm-ri-A) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-02-06T13:30Z 4M followers, 197.9K engagements


"Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting"  
[YouTube Link](https://youtube.com/watch?v=9aFaKqooonI) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-25T13:47Z 4M followers, 31.3K engagements


"Neuropsychiatrist: One SINGLE DOSE of Creatine is Wrecking the Depression & Anxiety Market"  
[YouTube Link](https://youtube.com/watch?v=CrH_kScm6YQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-19T16:04Z 4M followers, 198.3K engagements


"Highest Protein & Low Calorie FAT LOSS Foods at WALMART that ACTUALLY Work"  
[YouTube Link](https://youtube.com/watch?v=HRptWLVx2-o) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-01-01T16:52Z 4M followers, 1.4M engagements


"99% of People Stop Insulin Resistance by Doing This 2X Per Week"  
[YouTube Link](https://youtube.com/watch?v=ML11V9KA8f0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-23T21:36Z 4M followers, 43.9K engagements


"This Fasting Method Shrinks XX% More Visceral Fat than Any Other Diet (must try)"  
[YouTube Link](https://youtube.com/watch?v=bGtpPyawtsU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-01T14:33Z 4M followers, 597.7K engagements


"The Best Peptide to Truly Lose Fat is Not GLP-1 its MOTS-C to Boost Mitochondria"  
[YouTube Link](https://youtube.com/watch?v=baqWMuX5YfI) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-03-28T00:31Z 4M followers, 95.9K engagements


"The Literal Best Honey for Fat Loss & Inflammation (only need X teaspoon)"  
[YouTube Link](https://youtube.com/watch?v=jVVHRv4FfE0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-04T17:20Z 4M followers, 125.6K engagements


"The CORRECT Way to Break a Fast (in XX seconds) #shorts"  
[YouTube Link](https://youtube.com/watch?v=lhrxXNQnhDg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-07-22T18:39Z 4M followers, 371.6K engagements


"Newly Discovered Cause of Fatty Liver is Not Fructose or Saturated Fat - Dr. Venn-Watson"  
[YouTube Link](https://youtube.com/watch?v=reNBsx6JhrE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-23T14:58Z 4M followers, 548.5K engagements


"The Most Precise Artificial Sweetener Study Was Just Conducted on Humans (changes everything)"  
[YouTube Link](https://youtube.com/watch?v=sYvMzkTrxk4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-20T14:03Z 4M followers, 196.1K engagements


"How to BREAK a PROLONGED Fast (What to Eat After Fasting for 24-72 Hours)"  
[YouTube Link](https://youtube.com/watch?v=2LEWKoHPDmE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-07-10T12:30Z 4M followers, 563.6K engagements


"5 Optimal Times to Take MCT Oil (for Fat Loss & More)"  
[YouTube Link](https://youtube.com/watch?v=EgkHshlaJgU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-09-14T12:50Z 4M followers, 234K engagements


"This is Why Honey is Massively Healthier than Regular Sugar"  
[YouTube Link](https://youtube.com/watch?v=U-JtPrnxe7I) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-14T10:21Z 4M followers, 65.1K engagements


"600mg Per Day Resets the Pancreas and Insulin Resistance"  
[YouTube Link](https://youtube.com/watch?v=XsYwBfpsIws) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-17T13:12Z 4M followers, 138.4K engagements


"Fix Low Back Pain & Hip Mobility in X Days Knees Over Toes Guy Shows X Exercises"  
[YouTube Link](https://youtube.com/watch?v=bsIoUcg4SEg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-10-08T12:54Z 4M followers, 1.1M engagements


"Vitamins & Minerals at Walmart - What to Get and AVOID"  
[YouTube Link](https://youtube.com/watch?v=kZWMNE2xPVY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-06-26T21:38Z 4M followers, 1M engagements


"Ketogenic Diet Side Effects: Keto Flu Explained (With Remedies) - Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=mwsuJkQtpA0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-10-26T00:24Z 4M followers, 901.7K engagements


"5 Reasons WALKING is the King of Fat Loss (Changed My Life)"  
[YouTube Link](https://youtube.com/watch?v=pqpAxsloj-g) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-03-01T18:52Z 4M followers, 2.2M engagements


"3g Shrinks Fat Cells Repairs Mitochondria and Boosts Energy (BETTER than methylene blue)"  
[YouTube Link](https://youtube.com/watch?v=xJV3YWhgPKo) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-22T14:45Z 4M followers, 172.8K engagements


"If I Had 5lbs of Visceral Fat to Lose Heres Exactly What Id Do (Step-by-Step)"  
[YouTube Link](https://youtube.com/watch?v=-LnQwu6q_Co) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-07-08T13:31Z 4M followers, 276.4K engagements


"Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner"  
[YouTube Link](https://youtube.com/watch?v=-fJ4f_JNz0Q) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-11-08T19:02Z 4M followers, 199.2K engagements


"The Best Muscle Building & Fat Loss Peptide TB-500 (Thymosin Beta 4) Benefits & Risks"  
[YouTube Link](https://youtube.com/watch?v=0L-Wx8deXKk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-11-07T15:42Z 4M followers, 746.9K engagements


"The Best Legal Performance Enhancers & Why Im Taking the BPC-157 Peptide"  
[YouTube Link](https://youtube.com/watch?v=12b9XkCzhb0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-08-24T17:30Z 4M followers, 667.6K engagements


"The #1 Time to Drink Apple Cider Vinegar for Fat Loss Morning vs Night"  
[YouTube Link](https://youtube.com/watch?v=1r-FWQpAK3I) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-06-26T14:00Z 4M followers, 1.7M engagements


"Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=2UnLgXCpCEg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2018-03-15T00:00Z 4M followers, 687.6K engagements


"Most Powerful Peptide for Muscle Building and Physical Performance (Mitochondria Enhancer)"  
[YouTube Link](https://youtube.com/watch?v=6RYGtYmuQGc) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-28T19:38Z 4M followers, 103.3K engagements


"Worlds LEADING Peptide Scientist: Peptide Masterclass for Building Muscle Dr. William Seeds"  
[YouTube Link](https://youtube.com/watch?v=804mwP1mx8w) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-05-01T04:32Z 4M followers, 179.6K engagements


"This Literally Shrinks Belly Fat While You Sleep (more than fasting)"  
[YouTube Link](https://youtube.com/watch?v=AIC2py_UdgU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-24T13:59Z 4M followers, 55.8K engagements


"How to Burn Fat over Age XX - Comprehensive Guide"  
[YouTube Link](https://youtube.com/watch?v=CFpTAlyB0Po) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-12-01T14:30Z 4M followers, 1.8M engagements


"This Ends Insulin Resistance (in days NOT years)"  
[YouTube Link](https://youtube.com/watch?v=EGkuZOiT9nc) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-16T19:12Z 4M followers, 285.6K engagements


"High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)"  
[YouTube Link](https://youtube.com/watch?v=H_YQzAotYb4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-29T23:01Z 4M followers, 398.5K engagements


"This is Why the Koreans Eat So Much Ginseng"  
[YouTube Link](https://youtube.com/watch?v=IGkixfEQWBw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-09-13T14:03Z 4M followers, 151.9K engagements


"Build Muscle Faster than XX% of People in the Gym - Dr. Brad Schoenfelds Volume Strategy"  
[YouTube Link](https://youtube.com/watch?v=NY9Fp-AazDw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-07-14T14:23Z 4M followers, 70.7K engagements


"5 Reasons Quitting Alcohol is The HEALTHIEST Thing You'll EVER Do"  
[YouTube Link](https://youtube.com/watch?v=RMIn3WRm-ek) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-05-21T15:29Z 4M followers, 471.6K engagements


"Signs You Have High Visceral Fat (without Getting a DXA Scan)"  
[YouTube Link](https://youtube.com/watch?v=RZIegQTZzEk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-10-05T00:27Z 4M followers, 207.2K engagements


"3 Grains You Should NEVER Eat (and X that are GOOD for you)"  
[YouTube Link](https://youtube.com/watch?v=SA1RnEhZMls) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-04-24T17:17Z 4M followers, 180.2K engagements


"Best Fasting Length for Fat Loss vs Other Benefits (16 hrs vs XX hrs)"  
[YouTube Link](https://youtube.com/watch?v=T1nGine6Mxk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-09-09T12:00Z 4M followers, 257.8K engagements


"Tongkat Ali - My Personal Experience Trying to Increase Testosterone (w/ Derek from MPMD)"  
[YouTube Link](https://youtube.com/watch?v=Tr33dtt4Djg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-12-18T00:33Z 4M followers, 405.7K engagements


"TMG: The Only Legal Compound that Targets Fat Specifically"  
[YouTube Link](https://youtube.com/watch?v=UHxhv5sVV9w) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-21T22:07Z 4M followers, 368.9K engagements


"HMB Increases Muscle More Than Steroids (and X% decrease in fat)"  
[YouTube Link](https://youtube.com/watch?v=UgPd30Wv_9g) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-05-31T23:24Z 4M followers, 2.7M engagements


"The Easiest Way to Detox Microplastics is Surprisingly Quick"  
[YouTube Link](https://youtube.com/watch?v=WeWjE0PhdfY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-09T09:05Z 4M followers, 50.5K engagements


"If Maple Syrup is Pure Sugar Why is it So Healthy"  
[YouTube Link](https://youtube.com/watch?v=YLTRKW1U-Mk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-09-28T13:42Z 4M followers, 188.3K engagements


"Full Beginner Keto Meal Plan: Exactly What to Eat"  
[YouTube Link](https://youtube.com/watch?v=Z15Z1-Og_pg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-07-07T14:58Z 4M followers, 2.4M engagements


"They Were Wrong About Fasting. What XX Hours Without Food Does"  
[YouTube Link](https://youtube.com/watch?v=ZHU-uUGLT2s) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-09T13:10Z 4M followers, 432.1K engagements


"Building Muscle Over Age XX - Complete How-to Guide"  
[YouTube Link](https://youtube.com/watch?v=b4YvLkNX-No) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-10-27T14:30Z 4M followers, 1.1M engagements


"Extreme Budget $100/Month Clean Keto WALMART Grocery Haul"  
[YouTube Link](https://youtube.com/watch?v=dmiFXMO5XOc) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-11-22T12:45Z 4M followers, 1.2M engagements


"The Only Sweetener that Literally Shrinks Belly Fat (works better than Sucralose)"  
[YouTube Link](https://youtube.com/watch?v=fcue33EAXms) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-06-09T15:40Z 4M followers, 354K engagements


"1/4 Cup of This Cheese Increases Autophagy 2x WITHOUT Fasting"  
[YouTube Link](https://youtube.com/watch?v=hIf5Mic-2LU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-10T00:19Z 4M followers, 295.8K engagements


"6 Tell Tale Signs of a Copper Deficiency"  
[YouTube Link](https://youtube.com/watch?v=k0YCA3PZA0E) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-12-16T13:30Z 4M followers, 270.7K engagements


"This Powder Drops Inflammation Shrinks Fat and Builds Serious Muscle (5g per day)"  
[YouTube Link](https://youtube.com/watch?v=mNQ6e9FwL2k) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-14T12:45Z 4M followers, 881.3K engagements


"Everyone Takes NMN for Longevity But It Could Melt Fat Too"  
[YouTube Link](https://youtube.com/watch?v=m_xkUUgPjrU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-12T19:47Z 4M followers, 28.2K engagements


"How Hyperbaric Oxygen (HBOT) is the Most Powerful Tool for Longevity AND Recovery Dr. Scott Sherr"  
[YouTube Link](https://youtube.com/watch?v=onILjIlPCRA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-02-16T01:39Z 4M followers, 66.5K engagements


"The Most Important Reason to Drink Apple Cider Vinegar for Fat Loss (new study confirms)"  
[YouTube Link](https://youtube.com/watch?v=qpH8Kxbfzgs) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-25T14:58Z 4M followers, 92K engagements


"4 Ways MCT Oil Should NOT Be Used (When to Use Instead)"  
[YouTube Link](https://youtube.com/watch?v=rxpG5Zgb2FY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-10-27T11:00Z 4M followers, 380.9K engagements


"The X Best Peptides for Performance Enhancement & Injury Repair Dr. Kyle Gillett"  
[YouTube Link](https://youtube.com/watch?v=sR4J7GpJeG0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-09-20T16:18Z 4M followers, 324.1K engagements


"Molasses Stops Insulin Resistance Almost Immediately (how to use it)"  
[YouTube Link](https://youtube.com/watch?v=spdv3WQSc8A) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-01T17:06Z 4M followers, 934.7K engagements


"ZERO CREATINE We Tested Major Creatine Brands This is What We Found"  
[YouTube Link](https://youtube.com/watch?v=tYnr57x1Sto) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-06-14T13:58Z 4M followers, 375.3K engagements


"Kidney Scientist Reveals How High Protein Affects the Human Body (kidneys & other organs)"  
[YouTube Link](https://youtube.com/watch?v=v7pLcsjno9U) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-05-07T22:46Z 4M followers, 101.5K engagements


"Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one day)"  
[YouTube Link](https://youtube.com/watch?v=x0qJSCLmOFI) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-11T14:25Z 4M followers, 726.4K engagements


"5 Benefits of Sauna Use You Likely Haven't Heard About"  
[YouTube Link](https://youtube.com/watch?v=xZAkUmX3A5E) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-03-05T21:08Z 4M followers, 680.7K engagements


"Muscle Building Hormones: The Science of HGH & IGF-1 Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=xqCV7GZGgM8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2018-10-05T14:00Z 4M followers, 247K engagements


"Heres What Happens After XX DAYS OF NO ALCOHOL 😳"  
[YouTube Link](https://youtube.com/watch?v=z7tac1peMm8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-01-02T18:26Z 4M followers, 792.4K engagements


"How to Do Keto on a BUDGET at Walmart for $200/mo"  
[YouTube Link](https://youtube.com/watch?v=-Bsm1yrE29Y) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-01-31T14:01Z 4M followers, 159.9K engagements


"Get Shredded for Less than $10/Day by Eating This (full food list)"  
[YouTube Link](https://youtube.com/watch?v=-druTP2Uaig) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-21T13:40Z 4M followers, 75.1K engagements


"Change your Gut with Vitamin D"  
[YouTube Link](https://youtube.com/watch?v=0mywKNvaXxU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-02-15T15:00Z 4M followers, 107.7K engagements


"We've Been Wrong About Carbs for Building Muscle (glad I learned this)"  
[YouTube Link](https://youtube.com/watch?v=AoUFUGfe3Ko) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-04-21T22:06Z 4M followers, 90.5K engagements


"If Soy is DANGEROUS Why Do the Japanese Live So LONG"  
[YouTube Link](https://youtube.com/watch?v=CCdlLmcvbWA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-11-16T20:18Z 4M followers, 83.1K engagements


"How to Recover From a Cheat Meal - What to Eat & What to Do"  
[YouTube Link](https://youtube.com/watch?v=JYhKl-70yik) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-01-14T13:30Z 4M followers, 316.5K engagements


"Coconut Oil vs MCT Oil: Benefits and Safety of Each: Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=NemiKeZru1I) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-06-20T00:53Z 4M followers, 448.7K engagements


"Intermittent Fasting vs 24-48 Hour Fasting - Benefits & Drawbacks"  
[YouTube Link](https://youtube.com/watch?v=NirSQKZBZ7s) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-08-10T14:36Z 4M followers, 116.3K engagements


"The Supplements I Take Everyday (full guide for what to take)"  
[YouTube Link](https://youtube.com/watch?v=UM38jgaqfHs) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-03-30T13:54Z 4M followers, 122.5K engagements


"Red Light Therapy X Reasons to Try Photobiomodulation Bio-hacking (Scientific Results)"  
[YouTube Link](https://youtube.com/watch?v=UrUxUvUJH1I) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-07-21T14:30Z 4M followers, 225.1K engagements


"The Most Effective Longevity Diet in the World"  
[YouTube Link](https://youtube.com/watch?v=XVrPjIhbuDg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-16T14:02Z 4M followers, 39.9K engagements


"Brown Rice or White Rice - Which is Healthier- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=XoGRqADwzls) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2016-03-28T14:00Z 4M followers, 413.6K engagements


"STOP Buying the Wrong Eggs - How to Shop for the Best Eggs"  
[YouTube Link](https://youtube.com/watch?v=ZH2M3g_74nE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-01-16T22:25Z 4M followers, 136.6K engagements


"Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To)"  
[YouTube Link](https://youtube.com/watch?v=cxGakKZOJ8M) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-09-07T13:30Z 4M followers, 1.3M engagements


"Rutaecarpine Increases Fat Loss from Coffee and Eliminates Side Effects of Caffeine"  
[YouTube Link](https://youtube.com/watch?v=d2GLlnfLTN4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-12-19T15:19Z 4M followers, 31K engagements


"Tom Hopper Explains his Diet to Build Muscle for Umbrella Academy (and what he never eats)"  
[YouTube Link](https://youtube.com/watch?v=f8SEhR4Kv7E) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-09-01T14:06Z 4M followers, 250.3K engagements


"Does a Sauna Benefit You or Improve Fat Loss"  
[YouTube Link](https://youtube.com/watch?v=fiZDQ8Hw1hc) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2018-10-16T14:00Z 4M followers, 445.7K engagements


"The Only Peptide that Builds Collagen Muscle and Hair (longevity peptide)"  
[YouTube Link](https://youtube.com/watch?v=gzQkWWHV4uQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-30T23:01Z 4M followers, 152.2K engagements


"Build YOUR OWN Workout Plan OVER AGE XX (Stan Efferding Special Guest)"  
[YouTube Link](https://youtube.com/watch?v=h69FPTTzcGE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-03-12T14:36Z 4M followers, 366.4K engagements


"The Worst Supplements to Take at Night (spikes cortisol and ruins sleep)"  
[YouTube Link](https://youtube.com/watch?v=hWM9yDRiNno) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-17T16:18Z 4M followers, 73.4K engagements


"Clean Keto on a Budget - ALDI Grocery Haul"  
[YouTube Link](https://youtube.com/watch?v=hs3OSjZg3Jo) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-08-11T14:00Z 4M followers, 3.6M engagements


"Chocolate Raspberry Keto Smoothie Recipe (2g Net Carbs per Serving)"  
[YouTube Link](https://youtube.com/watch?v=iIyDaRWyDK0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-05-24T14:30Z 4M followers, 135.6K engagements


"This is Literally the Worst Cheese for Your Health (Ranked BEST to Worst)"  
[YouTube Link](https://youtube.com/watch?v=ifgZhrMYhsg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-07-18T19:06Z 4M followers, 194.8K engagements


"The Exact Way to Fix Skinny Fat - XX Ways to Lose fat and Build Muscle"  
[YouTube Link](https://youtube.com/watch?v=lf8YH1UoBsY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-02-08T17:25Z 4M followers, 105.2K engagements


"Does Apple Cider Vinegar BREAK Your Fast"  
[YouTube Link](https://youtube.com/watch?v=nd12fNiG2og) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-11-18T13:30Z 4M followers, 119.6K engagements


"Anxiety Relief: Reduces Stress with St. John's Wort- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=oKY2FB8-5OA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-02-21T03:45Z 4M followers, 69.2K engagements


"This is Why Your Calorie Deficit is NOT Working to Lose Belly Fat"  
[YouTube Link](https://youtube.com/watch?v=3cZMV3OwxS0) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2024-08-17T13:46Z 4M followers, 247K engagements


"3g Works Better than Creatine AND Melatonin for Sleep (crushes cortisol)"  
[YouTube Link](https://youtube.com/watch?v=6UNqYMDU37M) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-09-05T13:20Z 4M followers, 247.1K engagements


"Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=6UShUs1Wb_k) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2017-05-01T20:08Z 4M followers, 1.2M engagements


"3g Makes You Sleep X Hours Straight WITHOUT Getting Up to Pee"  
[YouTube Link](https://youtube.com/watch?v=8NbwzbO60Xo) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-09-24T21:56Z 4M followers, 540.8K engagements


"Dr. Paul Saladino Claims Oatmeal is the Most Dangerous Food Humans can Eat (and Oat Milk)"  
[YouTube Link](https://youtube.com/watch?v=9dEYi1um--E) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2023-12-05T14:25Z 4M followers, 493.9K engagements


"Bryan Johnsons Daily Longevity Diet and Protocol to Live to 120+ Years Old"  
[YouTube Link](https://youtube.com/watch?v=9pUrtUDg6v8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-04-20T14:23Z 4M followers, 569.9K engagements


"No Carbs for XX Days - What Happens in Your Body"  
[YouTube Link](https://youtube.com/watch?v=B3IXcp17FU8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-11-05T17:20Z 4M followers, 377.8K engagements


"The Best Nutrient for Men is ZINC for TWO IMPORTANT REASONS"  
[YouTube Link](https://youtube.com/watch?v=Brnoh_qv6Og) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-06-15T23:40Z 4M followers, 633.8K engagements


"The Longest Low Carb Study Ever Conducted is Finally Finished (the results are surprising)"  
[YouTube Link](https://youtube.com/watch?v=C9oW_JtJUXU) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-05-20T16:08Z 4M followers, 687.6K engagements


"Creatine Scientist Explains X Dangers of Using Creatine - What to Believe"  
[YouTube Link](https://youtube.com/watch?v=F11nJ73fwQ4) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2023-12-21T20:44Z 4M followers, 614.8K engagements


"TMG Grows Muscle Better than Some Steroids Heres How it Works"  
[YouTube Link](https://youtube.com/watch?v=FarmzSqBCxg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-12T15:02Z 4M followers, 207.9K engagements


"30 Days of NO CAFFEINE has Surprising Effects"  
[YouTube Link](https://youtube.com/watch?v=GgAJmhhFSB0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-06-21T13:30Z 4M followers, 1M engagements


"The Newest & Easiest Way to Fix Insulin Resistance For Good (awesome new science)"  
[YouTube Link](https://youtube.com/watch?v=H_QwbSzbAoA) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-05-11T14:12Z 4M followers, 187.9K engagements


"Black Beans vs. Weight Loss Fat Burning Foods- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=LOtTr6iSzaY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2016-09-08T14:58Z 4M followers, 230.6K engagements


"3 Everyday Things that Increase Testosterone (DO MORE) #shorts"  
[YouTube Link](https://youtube.com/watch?v=Moi2nc2_AFo) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-10-27T02:14Z 4M followers, 318K engagements


"Complete Guide to Peptides for Fat Loss Muscle Building & Longevity Dr. Kyle Gillett MD"  
[YouTube Link](https://youtube.com/watch?v=OQTsicKIajE) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-08-31T05:31Z 4M followers, 457.6K engagements


"The Strongest Peptide for Building Muscle CJC 1295 & Ipamorelin Benefits & Risks"  
[YouTube Link](https://youtube.com/watch?v=QKTUTsSjIyg) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-03-13T22:03Z 4M followers, 181.7K engagements


"Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=QSlIHCu2Smw) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2017-03-24T22:49Z 4M followers, 340.8K engagements


"What MCT Oil Does When NOT in Ketosis - New Brain Study"  
[YouTube Link](https://youtube.com/watch?v=Qr4YO6xUEFk) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2021-04-26T14:01Z 4M followers, 617.6K engagements


"Ketosis: When to Eat Carbs- Ketogenic Diet Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=RBzDVLI33N8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2017-10-30T01:22Z 4M followers, 1.8M engagements


"New Study on Dry Fasting & How it Works"  
[YouTube Link](https://youtube.com/watch?v=SgdS6BRxOIU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-07-26T14:02Z 4M followers, 287.9K engagements


"Fasting vs. Cancer Cells: Positive Science- Thomas DeLauer"  
[YouTube Link](https://youtube.com/watch?v=WnK1FgxfIWM) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2018-07-03T02:00Z 4M followers, 452.3K engagements


"Why Dr. Peter Attia Changed his Mind on Sauna and Cold Plunge for Longevity"  
[YouTube Link](https://youtube.com/watch?v=_LPlutr7vSQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-01-31T14:48Z 4M followers, 695.1K engagements


"Cant Stay Asleep Because of High Cortisol - This Fixes it in One Night"  
[YouTube Link](https://youtube.com/watch?v=ab1I2y2Dz2w) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-08-14T20:25Z 4M followers, 165K engagements


"GAA Literally Works Better than Creatine - and its not popular yet"  
[YouTube Link](https://youtube.com/watch?v=amOhodeeU_s) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-07-28T13:35Z 4M followers, 108.4K engagements


"The End of Fairlife Protein Shakes: Ranked MOST UNHEALTHY Beverage"  
[YouTube Link](https://youtube.com/watch?v=dN6xPFnrdes) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-06-21T14:19Z 4M followers, 123.7K engagements


"The Largest Study on Carbohydrates for Building Muscle Ever Conducted Proves Experts Wrong"  
[YouTube Link](https://youtube.com/watch?v=eAFOnF4vEks) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-08-02T14:06Z 4M followers, 124.2K engagements


"This Changes Everything About Red Light Therapy"  
[YouTube Link](https://youtube.com/watch?v=eVgRVcOLyXk) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-08-15T15:34Z 4M followers, 91.5K engagements


"Healthiest and Worst Canned Fish - Buy THIS not THAT"  
[YouTube Link](https://youtube.com/watch?v=emFRH09uX7Q) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-11-02T14:30Z 4M followers, 1.1M engagements


"Muscle Growth Tips FOR WOMEN (Nutrition and Workout Hacks)"  
[YouTube Link](https://youtube.com/watch?v=gDIG6yvQLo4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-09-10T12:00Z 4M followers, 208.3K engagements


"Neuroscientist Reveals How to Repair Gut Health without Probiotics - Dr. Sherr"  
[YouTube Link](https://youtube.com/watch?v=gJ1UmNBlGp0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-11-12T15:19Z 4M followers, 1.2M engagements


"The Strongest Legal Compound to Lose Stubborn Fat (no exaggeration)"  
[YouTube Link](https://youtube.com/watch?v=gJUYPICEsCs) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-06-02T13:31Z 4M followers, 243.2K engagements


"25 Foods for Diabetics that Lower Blood Sugar FAST"  
[YouTube Link](https://youtube.com/watch?v=huzh8ODNxaA) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2023-03-05T15:14Z 4M followers, 194.7K engagements


"How to Properly Use MCT Oil when Intermittent Fasting"  
[YouTube Link](https://youtube.com/watch?v=khyBJRPmZkY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-09-02T22:00Z 4M followers, 193K engagements


"The END of the Collagen Debate - What the Newest Protein Science Finally Shows"  
[YouTube Link](https://youtube.com/watch?v=l6NInYFcMvU) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-05-01T17:58Z 4M followers, 324.4K engagements


"3 Fat Loss Supplements that ACTUALLY Work #shorts"  
[YouTube Link](https://youtube.com/watch?v=lllEqhWGrM8) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2023-10-20T22:47Z 4M followers, 308.5K engagements


"How to Bulk and Gain Weight (Muscle) on Keto"  
[YouTube Link](https://youtube.com/watch?v=mk9lFY20aWY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-04-07T14:30Z 4M followers, 551.6K engagements


"I Dropped X% Body Fat in X Week Heres Exactly What I Did (full X week plan)"  
[YouTube Link](https://youtube.com/watch?v=nUINDVYhTA0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-11T15:33Z 4M followers, 261.7K engagements


"This Just Changed Diet Soda Forever (shocking new study)"  
[YouTube Link](https://youtube.com/watch?v=o-_N28PLgPY) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2025-09-15T16:31Z 4M followers, 81.4K engagements


"The Strongest Neurotransmitter in the World is NOT Dopamine or Serotonin - Dr. Scott Sherr MD"  
[YouTube Link](https://youtube.com/watch?v=twNwe5WOOdI) [@ThomasDeLauerOfficial](/creator/youtube/ThomasDeLauerOfficial) 2023-11-08T15:51Z 4M followers, 1M engagements


"The Worlds Easiest Diet for Visceral Fat Reduction"  
[YouTube Link](https://youtube.com/watch?v=1RH0-ScA-JQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-11-15T13:34Z 4M followers, 1.9M engagements


"How Creatine is Disrupting a X Billion Dollar Anxiety & Depression Market Dr. Darren Candow"  
[YouTube Link](https://youtube.com/watch?v=2N1ezrkSgR0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-05-31T23:00Z 4M followers, 517.7K engagements


"5 Benefits of Collagen that Experts got WRONG (ignore the hype)"  
[YouTube Link](https://youtube.com/watch?v=4IoCiduIKCM) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-02-14T19:34Z 4M followers, 214.9K engagements


"Maple Syrup: The Sweet Solution to Sugar-Induced Inflammation"  
[YouTube Link](https://youtube.com/watch?v=4Pgi61xTT4U) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-11-08T14:34Z 4M followers, 55.7K engagements


"Best Protein Sources for Vegan Keto"  
[YouTube Link](https://youtube.com/watch?v=8LVoIwXttpw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-10-29T14:30Z 4M followers, 206K engagements


"This Makes Fasting 3X Easier (less hunger MORE Fat Loss)"  
[YouTube Link](https://youtube.com/watch?v=8U5Hhm4nad8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-22T21:43Z 4M followers, 57.2K engagements


"The Amazing Benefits of ASTAXANTHIN on Longevity Cognitive Function & Weight Loss"  
[YouTube Link](https://youtube.com/watch?v=8fJuGgmgK1Q) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2022-12-29T01:39Z 4M followers, 171.7K engagements


"The Protein Trick that Shrinks Belly Fat in Literally Days"  
[YouTube Link](https://youtube.com/watch?v=G6WhhjLV_eA) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-05T13:56Z 4M followers, 671.1K engagements


"The Unpopular Truth About Nicotine for Longevity"  
[YouTube Link](https://youtube.com/watch?v=N3tGNIb5srU) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-10-04T13:20Z 4M followers, 330.4K engagements


"10 Supplement Mistakes that Almost Destroyed my Health"  
[YouTube Link](https://youtube.com/watch?v=NU5A91zwSuw) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-08-10T13:30Z 4M followers, 131.2K engagements


"The Most Powerful Brain Supplement is Being Discovered (and you mix it with creatine)"  
[YouTube Link](https://youtube.com/watch?v=Qw8-eA7Eps8) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-21T14:18Z 4M followers, 147.7K engagements


"5 Reasons WALKING With a Weight Vest is Amazing for Fat Loss #shorts"  
[YouTube Link](https://youtube.com/watch?v=QzpDCDn--ws) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-07-01T23:28Z 4M followers, 409.1K engagements


"The Massive Benefits of Cottage Cheese and How you Should Consume It"  
[YouTube Link](https://youtube.com/watch?v=Vz1RhNiUwiY) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-08-29T14:00Z 4M followers, 206.2K engagements


"The Reason the Costa Ricans Live Longer than Other Blue Zones #shorts"  
[YouTube Link](https://youtube.com/watch?v=W86nxTJkcEk) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2023-12-25T21:52Z 4M followers, 623.5K engagements


"5 Causes of Keto Diarrhea & How to Get Rid of It"  
[YouTube Link](https://youtube.com/watch?v=XXI0kfo7IL4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2020-11-17T15:57Z 4M followers, 139.3K engagements


"48-Hour Fasting - X Benefits of the Perfect Length Fast"  
[YouTube Link](https://youtube.com/watch?v=gHO4ejwY4f4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2019-12-04T13:30Z 4M followers, 1.5M engagements


"TMG Increases Muscle Mass AND Decreases Fat More Than Steroids"  
[YouTube Link](https://youtube.com/watch?v=hrjYQ8IS7Cg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-03-12T17:48Z 4M followers, 585.4K engagements


"Im Taking NMN - Whats the Hype with this Longevity Supplement"  
[YouTube Link](https://youtube.com/watch?v=iNakS38F7J0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-04-21T14:57Z 4M followers, 487.1K engagements


"I'm No Longer Insulin Resistant Here's XX Things I Did to SHUT IT DOWN Fast"  
[YouTube Link](https://youtube.com/watch?v=k6PBKSKE_AQ) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-18T13:26Z 4M followers, 321.2K engagements


"Nicotine Has New Promising Fat Loss Effects (has it been good all along)"  
[YouTube Link](https://youtube.com/watch?v=lUimg2NuxS0) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2024-06-05T14:41Z 4M followers, 77.7K engagements


"Visceral Fat Scientist Reveals X Key Rules to Lose Visceral Belly Fat Dr. Sean O'Mara M.D"  
[YouTube Link](https://youtube.com/watch?v=tRiHO9ClPE4) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-02-19T15:13Z 4M followers, 1.2M engagements


"Fat Fasting has Huge Benefits (You Eat ONLY Fat)"  
[YouTube Link](https://youtube.com/watch?v=uoAP8Yy77zg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2021-02-16T13:00Z 4M followers, 171.3K engagements


"This is Why XX% of Humans Can't Lose Belly Fat (but this works instantly)"  
[YouTube Link](https://youtube.com/watch?v=zoyorSUqcrg) [@thomasdelauerofficial](/creator/youtube/thomasdelauerofficial) 2025-10-23T13:54Z 4M followers, 32.9K engagements