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# ![@squatcouple Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UClrYuzsxFYhYhumQHeiJdFQ.png) @squatcouple SquatCouple

SquatCouple posts on YouTube about triceps, combo, ab, compound the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/youtube::UClrYuzsxFYhYhumQHeiJdFQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UClrYuzsxFYhYhumQHeiJdFQ/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +47%
- X Year XXXXXXXXXXX -XX%

### Mentions: XX [#](/creator/youtube::UClrYuzsxFYhYhumQHeiJdFQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UClrYuzsxFYhYhumQHeiJdFQ/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XX +15%
- X Months XXX -XX%
- X Year XXX +223%

### Followers: XXXXXXXXX [#](/creator/youtube::UClrYuzsxFYhYhumQHeiJdFQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UClrYuzsxFYhYhumQHeiJdFQ/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.42%
- X Month XXXXXXXXX +0.84%
- X Months XXXXXXXXX +9.10%
- X Year XXXXXXXXX +41%

### CreatorRank: XXXXXX [#](/creator/youtube::UClrYuzsxFYhYhumQHeiJdFQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UClrYuzsxFYhYhumQHeiJdFQ/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UClrYuzsxFYhYhumQHeiJdFQ/influence)
---

**Social topic influence**
[triceps](/topic/triceps) #8, [combo](/topic/combo) 1.35%, [ab](/topic/ab) 1.35%, [compound](/topic/compound) 1.35%, [youll be](/topic/youll-be) 1.35%, [make a](/topic/make-a) 1.35%, [flexibility](/topic/flexibility) XXXX%

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@dancewithraginiofficial](/creator/undefined) [@healthfitness0301](/creator/undefined) [@sandhya](/creator/undefined)
### Top Social Posts [#](/creator/youtube::UClrYuzsxFYhYhumQHeiJdFQ/posts)
---
Top posts by engagements in the last XX hours

"📌Complete Chest Workout with Cable"  
[YouTube Link](https://youtube.com/watch?v=R2ANv-6JG3A) [@squatcouple](/creator/youtube/squatcouple) 2025-01-06T10:07Z 2.4M followers, 2.7M engagements


"📌Dumbbell Overhead Triceps Extension Nail Your Form👌"  
[YouTube Link](https://youtube.com/watch?v=AYqg9S5FrUU) [@squatcouple](/creator/youtube/squatcouple) 2024-12-24T05:09Z 2.4M followers, 343.1K engagements


"📌4 BASIC EXERCISES TO SCULPT YOUR SHOULDERS👌"  
[YouTube Link](https://youtube.com/watch?v=UknkbUcn8IM) [@squatcouple](/creator/youtube/squatcouple) 2024-09-12T05:35Z 2.4M followers, 787.7K engagements


"✨ Perfect your lateral raises with proper form ✨"  
[YouTube Link](https://youtube.com/watch?v=eaM8JxEn6Ig) [@squatcouple](/creator/youtube/squatcouple) 2025-02-23T10:51Z 2.4M followers, 608.9K engagements


"📌How to Get Rid of Belly Fat"  
[YouTube Link](https://youtube.com/watch?v=gTkFZ_IQAyA) [@squatcouple](/creator/youtube/squatcouple) 2025-04-13T05:24Z 2.4M followers, 1.4M engagements


"📌Lat Pulldown Form Correction ✔ vs. ✖"  
[YouTube Link](https://youtube.com/watch?v=pb2AHraWJxg) [@squatcouple](/creator/youtube/squatcouple) 2025-01-06T03:25Z 2.4M followers, 1.5M engagements


"📌HOW TO DO HIGH PLANK FOR A STRONGER CORE"  
[YouTube Link](https://youtube.com/watch?v=sborHLsNPF8) [@squatcouple](/creator/youtube/squatcouple) 2024-06-13T12:56Z 2.4M followers, 3.5M engagements


"📌 Wall-Assisted RDL👌"  
[YouTube Link](https://youtube.com/watch?v=3fHL_18b12w) [@squatcouple](/creator/youtube/squatcouple) 2025-04-24T03:39Z 2.4M followers, 148.3K engagements


"📌Seated dumbbell shoulder press Nail your form👌"  
[YouTube Link](https://youtube.com/watch?v=BGlB8hN-4CI) [@squatcouple](/creator/youtube/squatcouple) 2024-12-21T01:42Z 2.4M followers, 833.3K engagements


"📌WHY YOU SHOULD AVOID STATIC STRETCHES BEFORE YOUR WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=RSVdzKDgheM) [@squatcouple](/creator/youtube/squatcouple) 2024-05-14T05:52Z 2.4M followers, 213.1K engagements


"🔥Push-Ups for Chest vs. Triceps🔥"  
[YouTube Link](https://youtube.com/watch?v=_MBQNXWberM) [@squatcouple](/creator/youtube/squatcouple) 2024-09-09T11:13Z 2.4M followers, 321.6K engagements


"🔥ABS KILLER EXERCISES TO BURN YOU CORE Try These to Tone & Sculpt Your Abs"  
[YouTube Link](https://youtube.com/watch?v=hcqAu2GcacE) [@squatcouple](/creator/youtube/squatcouple) 2024-05-09T03:54Z 2.4M followers, 11.4M engagements


"📌FRONT SPLIT FOR BEGINNERS 🔑Focus on hips and hamstrings flexibility 👉 Hold for XX sec each move"  
[YouTube Link](https://youtube.com/watch?v=oHH7wBP1xa0) [@squatcouple](/creator/youtube/squatcouple) 2024-05-23T06:23Z 2.4M followers, 744.9K engagements


"📌BULGARIAN SPLIT SQUAT (QUAD VS. GLUTE)"  
[YouTube Link](https://youtube.com/watch?v=qHDB5HkOrrs) [@squatcouple](/creator/youtube/squatcouple) 2024-05-20T04:35Z 2.4M followers, 6.6M engagements


"💭Dont feel the SUMO SQUAT in your glutes🍑 . . . 🔎Lett fix that👀"  
[YouTube Link](https://youtube.com/watch?v=rehBE-AGBNs) [@squatcouple](/creator/youtube/squatcouple) 2024-10-06T05:08Z 2.4M followers, 1.3M engagements


"📌 Triceps Exercises : Form Correction ✔ vs. ✖ & A Workout 💥"  
[YouTube Link](https://youtube.com/watch?v=so2pibkVj40) [@squatcouple](/creator/youtube/squatcouple) 2025-01-17T08:00Z 2.4M followers, 3.2M engagements


"📌Triceps Dip Form 🔥"  
[YouTube Link](https://youtube.com/watch?v=thx13oPVK5c) [@squatcouple](/creator/youtube/squatcouple) 2024-12-31T02:34Z 2.4M followers, 1.7M engagements


"LET'S GET RID OF FLABBY ARMS❤"  
[YouTube Link](https://youtube.com/watch?v=0LMbNDzO-1s) [@squatcouple](/creator/youtube/squatcouple) 2024-07-04T07:41Z 2.4M followers, 1.1M engagements


"📌Smith machine leg workout 💯 targeting glutes quads & hammies"  
[YouTube Link](https://youtube.com/watch?v=0e7BFirFZVc) [@squatcouple](/creator/youtube/squatcouple) 2025-01-10T08:32Z 2.4M followers, 1.1M engagements


"📌6 BEST PUSH-UPS VARIATIONS FOR CHEST GROWTH"  
[YouTube Link](https://youtube.com/watch?v=3ZCDVRbhOMM) [@squatcouple](/creator/youtube/squatcouple) 2024-06-12T13:19Z 2.4M followers, 1.5M engagements


"📌 Cable Crunch Tips"  
[YouTube Link](https://youtube.com/watch?v=BUYxE7yvpUM) [@squatcouple](/creator/youtube/squatcouple) 2025-01-13T08:21Z 2.4M followers, 72.3K engagements


"🔥FIRE UP YOUR CORE with my fav weighted ab exercises that you can also do without weights💪"  
[YouTube Link](https://youtube.com/watch?v=EEia08gTp8A) [@squatcouple](/creator/youtube/squatcouple) 2024-09-14T08:41Z 2.4M followers, 689.5K engagements


"📌 HOW TO KNEE PUSH-UP FIX YOUR FORM 💪✅"  
[YouTube Link](https://youtube.com/watch?v=EM_slSRm0Qs) [@squatcouple](/creator/youtube/squatcouple) 2025-05-03T13:19Z 2.4M followers, 10.8M engagements


"📌 WHY IM OBSESSED WITH DUMBBELL THRUSTERS"  
[YouTube Link](https://youtube.com/watch?v=FkXdwmC2vvw) [@squatcouple](/creator/youtube/squatcouple) 2024-09-03T12:24Z 2.4M followers, 86K engagements


"📌HOW TO DO PUSH UPS FOR BEGINNERS"  
[YouTube Link](https://youtube.com/watch?v=HD_7V8Vg1NA) [@squatcouple](/creator/youtube/squatcouple) 2024-07-08T03:25Z 2.4M followers, 1.9M engagements


"📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs"  
[YouTube Link](https://youtube.com/watch?v=KW_Imfnb-Xo) [@squatcouple](/creator/youtube/squatcouple) 2024-05-25T06:10Z 2.4M followers, 8.1M engagements


"📌PUSH-UPS VARIATIONS to target different muscle groups"  
[YouTube Link](https://youtube.com/watch?v=LBcQJFyDrr0) [@squatcouple](/creator/youtube/squatcouple) 2024-05-30T11:08Z 2.4M followers, 26.8M engagements


"📌4 LEG DAY STAPLES with Dumbbells to Target : MORE GLUTES QUADS ADDUCTORS or HAMS"  
[YouTube Link](https://youtube.com/watch?v=SxU5mSz74iI) [@squatcouple](/creator/youtube/squatcouple) 2024-09-26T03:18Z 2.4M followers, 6.3M engagements


"🍑GLUTE vs🦵QUAD BIAS I Bulgarian Split Squat I💡KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=WdKq_tOhst0) [@squatcouple](/creator/youtube/squatcouple) 2024-09-25T07:16Z 2.4M followers, 8.6M engagements


"📌 Shoulder Press Mistake I Fix Your Form"  
[YouTube Link](https://youtube.com/watch?v=WrQqtezYNn8) [@squatcouple](/creator/youtube/squatcouple) 2025-04-11T13:34Z 2.4M followers, 478.5K engagements


"📌One-Arm Dumbbell Row Form Correction ✔ vs. ✖"  
[YouTube Link](https://youtube.com/watch?v=XrkGZ7Gjlao) [@squatcouple](/creator/youtube/squatcouple) 2025-01-08T07:21Z 2.4M followers, 764.9K engagements


"💥ABS FOR BEGINNERS - no equipment💥"  
[YouTube Link](https://youtube.com/watch?v=_AYWixiC5uU) [@squatcouple](/creator/youtube/squatcouple) 2024-04-09T07:57Z 2.4M followers, 15.7M engagements


"📌 TOP X MOBILITY EXERCISES Improve your Range of Motion🏋"  
[YouTube Link](https://youtube.com/watch?v=izeO1Vpqvvo) [@squatcouple](/creator/youtube/squatcouple) 2024-09-11T11:01Z 2.4M followers, 5M engagements


"📌Plank Form Correction ✔ vs. ✖"  
[YouTube Link](https://youtube.com/watch?v=j6WVxGJZv5Y) [@squatcouple](/creator/youtube/squatcouple) 2025-01-18T09:15Z 2.4M followers, 16.7M engagements


"📌HOW TO DO A GOBLET SQUAT"  
[YouTube Link](https://youtube.com/watch?v=lRYBbchqxtI) [@squatcouple](/creator/youtube/squatcouple) 2024-06-22T11:57Z 2.4M followers, 1.6M engagements


"📌TOP X BAND EXERCISES FOR GLUTES"  
[YouTube Link](https://youtube.com/watch?v=mjJOUCSow4s) [@squatcouple](/creator/youtube/squatcouple) 2024-06-12T03:40Z 2.4M followers, 541.1K engagements


"✅ Form is everything Tips to improve your form when performing these abs / core exercises👇🏻"  
[YouTube Link](https://youtube.com/watch?v=pWxTXqZNTFw) [@squatcouple](/creator/youtube/squatcouple) 2024-04-08T05:26Z 2.4M followers, 24.8M engagements


"📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌"  
[YouTube Link](https://youtube.com/watch?v=u02uhzaWkBo) [@squatcouple](/creator/youtube/squatcouple) 2024-10-02T01:03Z 2.4M followers, 7.9M engagements


"📌Perfect your hip thrust form for maximum glute gains🍑💪"  
[YouTube Link](https://youtube.com/watch?v=uUuPYcK9SJI) [@squatcouple](/creator/youtube/squatcouple) 2024-11-22T10:56Z 2.4M followers, 659.6K engagements


"I started weight lifting X years ago to look shredded like the people I saw on social media. . "  
[YouTube Link](https://youtube.com/watch?v=wGXDdhA-AqY) [@squatcouple](/creator/youtube/squatcouple) 2024-10-04T23:30Z 2.4M followers, 7.1M engagements


"✅HOW TO DO SQUAT WITH DUMBBELL"  
[YouTube Link](https://youtube.com/watch?v=0gNqaP5B818) [@squatcouple](/creator/youtube/squatcouple) 2024-08-03T07:16Z 2.4M followers, 1.4M engagements


"📌That ONE lower back stretch you should try"  
[YouTube Link](https://youtube.com/watch?v=1L4fmmA46I0) [@squatcouple](/creator/youtube/squatcouple) 2024-09-24T05:06Z 2.4M followers, 937.7K engagements


"📌Push-ups for more SHOULDERS vs. CHEST vs. TRICEPS👌"  
[YouTube Link](https://youtube.com/watch?v=4hTs1-R8Hxs) [@squatcouple](/creator/youtube/squatcouple) 2024-10-01T11:24Z 2.4M followers, 7.2M engagements


"📌 RDL vs. SDL Whats the difference"  
[YouTube Link](https://youtube.com/watch?v=8JusDpSeshU) [@squatcouple](/creator/youtube/squatcouple) 2025-02-25T14:20Z 2.4M followers, 454.9K engagements


"Top X Shoulder Exercises for 3D delts (dumbbells only)"  
[YouTube Link](https://youtube.com/watch?v=BOU37f-mPlc) [@squatcouple](/creator/youtube/squatcouple) 2024-05-10T06:24Z 2.4M followers, 1.1M engagements


"📌DEEP SQUAT MOBILITY STRENGTHEN YOUR BACKSIDE"  
[YouTube Link](https://youtube.com/watch?v=C86OsA-ijAg) [@squatcouple](/creator/youtube/squatcouple) 2024-05-26T11:44Z 2.4M followers, 8.4M engagements


"How to perform RDL to hit your glutes🍑👌"  
[YouTube Link](https://youtube.com/watch?v=ENur-Vz6wII) [@squatcouple](/creator/youtube/squatcouple) 2024-10-29T09:47Z 2.4M followers, 216.2K engagements


"📌TOP GLUTES EXERCISES 🍑 l grow your glutes with dumbbells"  
[YouTube Link](https://youtube.com/watch?v=NYTinkx4oUA) [@squatcouple](/creator/youtube/squatcouple) 2024-07-25T14:49Z 2.4M followers, 644.4K engagements


"Proper push ups takes time timeGive these a try and I promise you will get there🤝"  
[YouTube Link](https://youtube.com/watch?v=VbASzPTYYCE) [@squatcouple](/creator/youtube/squatcouple) 2024-04-17T11:33Z 2.4M followers, 2.2M engagements


"📌Before & After Leg Day: Stretch the Right Way"  
[YouTube Link](https://youtube.com/watch?v=XHieioIDwU8) [@squatcouple](/creator/youtube/squatcouple) 2025-02-17T10:33Z 2.4M followers, 241.3K engagements


"📌If you find it hard to engage your core or to hold a plank position start with the Dead Bug"  
[YouTube Link](https://youtube.com/watch?v=bBpcA4k7cpo) [@squatcouple](/creator/youtube/squatcouple) 2024-08-30T14:11Z 2.4M followers, 394.6K engagements


"🔥 Work those biceps and triceps with basic exercises for more defined arms 💪💥"  
[YouTube Link](https://youtube.com/watch?v=iPNQ1LA5ItM) [@squatcouple](/creator/youtube/squatcouple) 2025-01-01T11:22Z 2.4M followers, 2.6M engagements


"📌✅Dos & ❌Donts for Upright Rows👌"  
[YouTube Link](https://youtube.com/watch?v=m4_Ea9zL8Qs) [@squatcouple](/creator/youtube/squatcouple) 2024-12-04T13:32Z 2.4M followers, 262.4K engagements


"40 MIN LOWER BODY STRENGTH WORKOUT with Dumbbells Glutes & Legs"  
[YouTube Link](https://youtube.com/watch?v=nbodYLs-VOQ) [@squatcouple](/creator/youtube/squatcouple) 2025-05-22T05:38Z 2.4M followers, 89.7K engagements


"✅ FORM IS KEY to sculpting those abs. Here are form tips to really feel your abs & core burn 🔥🔥🔥"  
[YouTube Link](https://youtube.com/watch?v=nk8Tqv_535A) [@squatcouple](/creator/youtube/squatcouple) 2024-05-13T02:01Z 2.4M followers, 43.4M engagements


"Eat Less & Move More to Lose Weight 🤔"  
[YouTube Link](https://youtube.com/watch?v=sSAeIzzdSgk) [@squatcouple](/creator/youtube/squatcouple) 2025-04-14T13:27Z 2.4M followers, 1.3M engagements


"I practice this mobility routine daily. Improved mobility will truly help you train better :)"  
[YouTube Link](https://youtube.com/watch?v=tU4VFo6WxNY) [@squatcouple](/creator/youtube/squatcouple) 2024-05-09T01:41Z 2.4M followers, 39.2M engagements


"📌 Bodyweight Glute Workout 🍑"  
[YouTube Link](https://youtube.com/watch?v=tcD1fjhBU5M) [@squatcouple](/creator/youtube/squatcouple) 2025-03-02T11:20Z 2.4M followers, 1M engagements


"12 MIN FULL BODY STRETCH I improve flexibility & mobility for tight muscles"  
[YouTube Link](https://youtube.com/watch?v=y9zpU1He_NE) [@squatcouple](/creator/youtube/squatcouple) 2024-03-24T05:17Z 2.4M followers, 2M engagements


"📌10 Min STANDING ABS for Beginners No Floor No Equipment"  
[YouTube Link](https://youtube.com/watch?v=yX5CJoY4YgU) [@squatcouple](/creator/youtube/squatcouple) 2025-04-15T03:12Z 2.4M followers, 551.3K engagements