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[@squatcouple](/creator/youtube/squatcouple)
"📌Push-ups for more SHOULDERS vs. CHEST vs. TRICEPS👌"  
[YouTube Link](https://youtube.com/watch?v=4hTs1-R8Hxs) [@squatcouple](/creator/youtube/squatcouple) 2024-10-01T11:24Z 2.4M followers, 7.2M engagements


"🔥Push-Ups for Chest vs. Triceps🔥"  
[YouTube Link](https://youtube.com/watch?v=_MBQNXWberM) [@squatcouple](/creator/youtube/squatcouple) 2024-09-09T11:13Z 2.4M followers, 323.6K engagements


"🔥ABS KILLER EXERCISES TO BURN YOU CORE Try These to Tone & Sculpt Your Abs"  
[YouTube Link](https://youtube.com/watch?v=hcqAu2GcacE) [@squatcouple](/creator/youtube/squatcouple) 2024-05-09T03:54Z 2.4M followers, 11.4M engagements


"📌Smith machine leg workout 💯 targeting glutes quads & hammies"  
[YouTube Link](https://youtube.com/watch?v=0e7BFirFZVc) [@squatcouple](/creator/youtube/squatcouple) 2025-01-10T08:32Z 2.4M followers, 1.1M engagements


"📌WHY YOU SHOULD AVOID STATIC STRETCHES BEFORE YOUR WORKOUT"  
[YouTube Link](https://youtube.com/watch?v=RSVdzKDgheM) [@squatcouple](/creator/youtube/squatcouple) 2024-05-14T05:52Z 2.4M followers, 214.4K engagements


"45 MIN FULL BODY SHRED WITH WEIGHTS Build Muscle & Burn Fat"  
[YouTube Link](https://youtube.com/watch?v=ab-vQJL_mMM) [@squatcouple](/creator/youtube/squatcouple) 2025-08-04T01:05Z 2.4M followers, 124.7K engagements


"📌 Triceps Exercises : Form Correction ✔ vs. ✖ & A Workout 💥"  
[YouTube Link](https://youtube.com/watch?v=so2pibkVj40) [@squatcouple](/creator/youtube/squatcouple) 2025-01-17T08:00Z 2.4M followers, 3.2M engagements


"📌That ONE lower back stretch you should try"  
[YouTube Link](https://youtube.com/watch?v=1L4fmmA46I0) [@squatcouple](/creator/youtube/squatcouple) 2024-09-24T05:06Z 2.4M followers, 949.7K engagements


"📌 Wall-Assisted RDL👌"  
[YouTube Link](https://youtube.com/watch?v=3fHL_18b12w) [@squatcouple](/creator/youtube/squatcouple) 2025-04-24T03:39Z 2.4M followers, 148.7K engagements


"Top X Shoulder Exercises for 3D delts (dumbbells only)"  
[YouTube Link](https://youtube.com/watch?v=BOU37f-mPlc) [@squatcouple](/creator/youtube/squatcouple) 2024-05-10T06:24Z 2.4M followers, 1.1M engagements


"RDL Squat Sumo Squat Stances 👣"  
[YouTube Link](https://youtube.com/watch?v=J5R8KfV_3L4) [@squatcouple](/creator/youtube/squatcouple) 2025-05-30T06:45Z 2.4M followers, 480.6K engagements


"📌Complete Chest Workout with Cable"  
[YouTube Link](https://youtube.com/watch?v=R2ANv-6JG3A) [@squatcouple](/creator/youtube/squatcouple) 2025-01-06T10:07Z 2.4M followers, 2.7M engagements


"I practice this mobility routine daily. Improved mobility will truly help you train better :)"  
[YouTube Link](https://youtube.com/watch?v=tU4VFo6WxNY) [@squatcouple](/creator/youtube/squatcouple) 2024-05-09T01:41Z 2.4M followers, 39.2M engagements


"12 MIN FULL BODY STRETCH I improve flexibility & mobility for tight muscles"  
[YouTube Link](https://youtube.com/watch?v=y9zpU1He_NE) [@squatcouple](/creator/youtube/squatcouple) 2024-03-24T05:17Z 2.4M followers, 2M engagements


"📌Beginner-Friendly Leg Day : Glute Focused with Dumbbells 🍑💪"  
[YouTube Link](https://youtube.com/watch?v=D97kxX2ZFyo) [@squatcouple](/creator/youtube/squatcouple) 2025-03-10T12:16Z 2.4M followers, 264.3K engagements


"BEST GLUTES EXERCISES ✅RIGHT VS ❌WRONG"  
[YouTube Link](https://youtube.com/watch?v=Nvqv4GYnMw0) [@squatcouple](/creator/youtube/squatcouple) 2024-06-12T05:19Z 2.4M followers, 19.1M engagements


"Proper push ups takes time timeGive these a try and I promise you will get there🤝"  
[YouTube Link](https://youtube.com/watch?v=VbASzPTYYCE) [@squatcouple](/creator/youtube/squatcouple) 2024-04-17T11:33Z 2.4M followers, 2.3M engagements


"LET'S GET RID OF FLABBY ARMS❤"  
[YouTube Link](https://youtube.com/watch?v=0LMbNDzO-1s) [@squatcouple](/creator/youtube/squatcouple) 2024-07-04T07:41Z 2.4M followers, 1.1M engagements


"✅HOW TO DO SQUAT WITH DUMBBELL"  
[YouTube Link](https://youtube.com/watch?v=0gNqaP5B818) [@squatcouple](/creator/youtube/squatcouple) 2024-08-03T07:16Z 2.4M followers, 1.4M engagements


"📌6 BEST PUSH-UPS VARIATIONS FOR CHEST GROWTH"  
[YouTube Link](https://youtube.com/watch?v=3ZCDVRbhOMM) [@squatcouple](/creator/youtube/squatcouple) 2024-06-12T13:19Z 2.4M followers, 1.5M engagements


"📌 RDL vs. SDL Whats the difference"  
[YouTube Link](https://youtube.com/watch?v=8JusDpSeshU) [@squatcouple](/creator/youtube/squatcouple) 2025-02-25T14:20Z 2.4M followers, 462.4K engagements


"📌Dumbbell Overhead Triceps Extension Nail Your Form👌"  
[YouTube Link](https://youtube.com/watch?v=AYqg9S5FrUU) [@squatcouple](/creator/youtube/squatcouple) 2024-12-24T05:09Z 2.4M followers, 352.2K engagements


"📌Seated dumbbell shoulder press Nail your form👌"  
[YouTube Link](https://youtube.com/watch?v=BGlB8hN-4CI) [@squatcouple](/creator/youtube/squatcouple) 2024-12-21T01:42Z 2.4M followers, 851.2K engagements


"📌 Cable Crunch Tips"  
[YouTube Link](https://youtube.com/watch?v=BUYxE7yvpUM) [@squatcouple](/creator/youtube/squatcouple) 2025-01-13T08:21Z 2.4M followers, 73.3K engagements


"📌DEEP SQUAT MOBILITY STRENGTHEN YOUR BACKSIDE"  
[YouTube Link](https://youtube.com/watch?v=C86OsA-ijAg) [@squatcouple](/creator/youtube/squatcouple) 2024-05-26T11:44Z 2.4M followers, 8.4M engagements


"🔥FIRE UP YOUR CORE with my fav weighted ab exercises that you can also do without weights💪"  
[YouTube Link](https://youtube.com/watch?v=EEia08gTp8A) [@squatcouple](/creator/youtube/squatcouple) 2024-09-14T08:41Z 2.4M followers, 694.7K engagements


"📌 HOW TO KNEE PUSH-UP FIX YOUR FORM 💪✅"  
[YouTube Link](https://youtube.com/watch?v=EM_slSRm0Qs) [@squatcouple](/creator/youtube/squatcouple) 2025-05-03T13:19Z 2.4M followers, 10.8M engagements


"How to perform RDL to hit your glutes🍑👌"  
[YouTube Link](https://youtube.com/watch?v=ENur-Vz6wII) [@squatcouple](/creator/youtube/squatcouple) 2024-10-29T09:47Z 2.4M followers, 217.5K engagements


"📌 WHY IM OBSESSED WITH DUMBBELL THRUSTERS"  
[YouTube Link](https://youtube.com/watch?v=FkXdwmC2vvw) [@squatcouple](/creator/youtube/squatcouple) 2024-09-03T12:24Z 2.4M followers, 86.1K engagements


"📌HOW TO DO PUSH UPS FOR BEGINNERS"  
[YouTube Link](https://youtube.com/watch?v=HD_7V8Vg1NA) [@squatcouple](/creator/youtube/squatcouple) 2024-07-08T03:25Z 2.4M followers, 1.9M engagements


"📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs"  
[YouTube Link](https://youtube.com/watch?v=KW_Imfnb-Xo) [@squatcouple](/creator/youtube/squatcouple) 2024-05-25T06:10Z 2.4M followers, 8.2M engagements


"📌PUSH-UPS VARIATIONS to target different muscle groups"  
[YouTube Link](https://youtube.com/watch?v=LBcQJFyDrr0) [@squatcouple](/creator/youtube/squatcouple) 2024-05-30T11:08Z 2.4M followers, 26.9M engagements


"📌TOP GLUTES EXERCISES 🍑 l grow your glutes with dumbbells"  
[YouTube Link](https://youtube.com/watch?v=NYTinkx4oUA) [@squatcouple](/creator/youtube/squatcouple) 2024-07-25T14:49Z 2.4M followers, 644.9K engagements


"📌 Forward Lunge Alignment Tips👌"  
[YouTube Link](https://youtube.com/watch?v=QY39Yt_-wnY) [@squatcouple](/creator/youtube/squatcouple) 2025-01-13T04:57Z 2.4M followers, 373.5K engagements


"📌4 LEG DAY STAPLES with Dumbbells to Target : MORE GLUTES QUADS ADDUCTORS or HAMS"  
[YouTube Link](https://youtube.com/watch?v=SxU5mSz74iI) [@squatcouple](/creator/youtube/squatcouple) 2024-09-26T03:18Z 2.4M followers, 6.3M engagements


"📌4 BASIC EXERCISES TO SCULPT YOUR SHOULDERS👌"  
[YouTube Link](https://youtube.com/watch?v=UknkbUcn8IM) [@squatcouple](/creator/youtube/squatcouple) 2024-09-12T05:35Z 2.4M followers, 792.9K engagements


"🍑GLUTE vs🦵QUAD BIAS I Bulgarian Split Squat I💡KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=WdKq_tOhst0) [@squatcouple](/creator/youtube/squatcouple) 2024-09-25T07:16Z 2.4M followers, 8.6M engagements


"📌 Shoulder Press Mistake I Fix Your Form"  
[YouTube Link](https://youtube.com/watch?v=WrQqtezYNn8) [@squatcouple](/creator/youtube/squatcouple) 2025-04-11T13:34Z 2.4M followers, 485K engagements


"📌Before & After Leg Day: Stretch the Right Way"  
[YouTube Link](https://youtube.com/watch?v=XHieioIDwU8) [@squatcouple](/creator/youtube/squatcouple) 2025-02-17T10:33Z 2.4M followers, 243.6K engagements


"📌One-Arm Dumbbell Row Form Correction ✔ vs. ✖"  
[YouTube Link](https://youtube.com/watch?v=XrkGZ7Gjlao) [@squatcouple](/creator/youtube/squatcouple) 2025-01-08T07:21Z 2.4M followers, 769.8K engagements


"💥ABS FOR BEGINNERS - no equipment💥"  
[YouTube Link](https://youtube.com/watch?v=_AYWixiC5uU) [@squatcouple](/creator/youtube/squatcouple) 2024-04-09T07:57Z 2.4M followers, 15.7M engagements


"📌If you find it hard to engage your core or to hold a plank position start with the Dead Bug"  
[YouTube Link](https://youtube.com/watch?v=bBpcA4k7cpo) [@squatcouple](/creator/youtube/squatcouple) 2024-08-30T14:11Z 2.4M followers, 398K engagements


"📌 Cable Pullover for Better Lat Engagement Fix Your Form 👌"  
[YouTube Link](https://youtube.com/watch?v=eCWcruTiJOA) [@squatcouple](/creator/youtube/squatcouple) 2025-05-05T13:48Z 2.4M followers, 102.7K engagements


"✨ Perfect your lateral raises with proper form ✨"  
[YouTube Link](https://youtube.com/watch?v=eaM8JxEn6Ig) [@squatcouple](/creator/youtube/squatcouple) 2025-02-23T10:51Z 2.4M followers, 616.7K engagements


"📌How to Get Rid of Belly Fat"  
[YouTube Link](https://youtube.com/watch?v=gTkFZ_IQAyA) [@squatcouple](/creator/youtube/squatcouple) 2025-04-13T05:24Z 2.4M followers, 1.4M engagements


"🔥 Work those biceps and triceps with basic exercises for more defined arms 💪💥"  
[YouTube Link](https://youtube.com/watch?v=iPNQ1LA5ItM) [@squatcouple](/creator/youtube/squatcouple) 2025-01-01T11:22Z 2.4M followers, 2.6M engagements


"📌 TOP X MOBILITY EXERCISES Improve your Range of Motion🏋"  
[YouTube Link](https://youtube.com/watch?v=izeO1Vpqvvo) [@squatcouple](/creator/youtube/squatcouple) 2024-09-11T11:01Z 2.4M followers, 5M engagements


"📌Plank Form Correction ✔ vs. ✖"  
[YouTube Link](https://youtube.com/watch?v=j6WVxGJZv5Y) [@squatcouple](/creator/youtube/squatcouple) 2025-01-18T09:15Z 2.4M followers, 16.7M engagements


"📌HOW TO DO A GOBLET SQUAT"  
[YouTube Link](https://youtube.com/watch?v=lRYBbchqxtI) [@squatcouple](/creator/youtube/squatcouple) 2024-06-22T11:57Z 2.4M followers, 1.6M engagements


"📌✅Dos & ❌Donts for Upright Rows👌"  
[YouTube Link](https://youtube.com/watch?v=m4_Ea9zL8Qs) [@squatcouple](/creator/youtube/squatcouple) 2024-12-04T13:32Z 2.4M followers, 263.5K engagements


"📌TOP X BAND EXERCISES FOR GLUTES"  
[YouTube Link](https://youtube.com/watch?v=mjJOUCSow4s) [@squatcouple](/creator/youtube/squatcouple) 2024-06-12T03:40Z 2.4M followers, 541.6K engagements


"40 MIN LOWER BODY STRENGTH WORKOUT with Dumbbells Glutes & Legs"  
[YouTube Link](https://youtube.com/watch?v=nbodYLs-VOQ) [@squatcouple](/creator/youtube/squatcouple) 2025-05-22T05:38Z 2.4M followers, 90.7K engagements


"✅ FORM IS KEY to sculpting those abs. Here are form tips to really feel your abs & core burn 🔥🔥🔥"  
[YouTube Link](https://youtube.com/watch?v=nk8Tqv_535A) [@squatcouple](/creator/youtube/squatcouple) 2024-05-13T02:01Z 2.4M followers, 43.4M engagements


"📌FRONT SPLIT FOR BEGINNERS 🔑Focus on hips and hamstrings flexibility 👉 Hold for XX sec each move"  
[YouTube Link](https://youtube.com/watch?v=oHH7wBP1xa0) [@squatcouple](/creator/youtube/squatcouple) 2024-05-23T06:23Z 2.4M followers, 745.1K engagements


"✅ Form is everything Tips to improve your form when performing these abs / core exercises👇🏻"  
[YouTube Link](https://youtube.com/watch?v=pWxTXqZNTFw) [@squatcouple](/creator/youtube/squatcouple) 2024-04-08T05:26Z 2.4M followers, 24.9M engagements


"📌Lat Pulldown Form Correction ✔ vs. ✖"  
[YouTube Link](https://youtube.com/watch?v=pb2AHraWJxg) [@squatcouple](/creator/youtube/squatcouple) 2025-01-06T03:25Z 2.4M followers, 1.5M engagements


"📌BULGARIAN SPLIT SQUAT (QUAD VS. GLUTE)"  
[YouTube Link](https://youtube.com/watch?v=qHDB5HkOrrs) [@squatcouple](/creator/youtube/squatcouple) 2024-05-20T04:35Z 2.4M followers, 6.6M engagements


"Eat Less & Move More to Lose Weight 🤔"  
[YouTube Link](https://youtube.com/watch?v=sSAeIzzdSgk) [@squatcouple](/creator/youtube/squatcouple) 2025-04-14T13:27Z 2.4M followers, 1.4M engagements


"📌HOW TO DO HIGH PLANK FOR A STRONGER CORE"  
[YouTube Link](https://youtube.com/watch?v=sborHLsNPF8) [@squatcouple](/creator/youtube/squatcouple) 2024-06-13T12:56Z 2.4M followers, 3.5M engagements


"📌 Bodyweight Glute Workout 🍑"  
[YouTube Link](https://youtube.com/watch?v=tcD1fjhBU5M) [@squatcouple](/creator/youtube/squatcouple) 2025-03-02T11:20Z 2.4M followers, 1M engagements


"📌Triceps Dip Form 🔥"  
[YouTube Link](https://youtube.com/watch?v=thx13oPVK5c) [@squatcouple](/creator/youtube/squatcouple) 2024-12-31T02:34Z 2.4M followers, 1.7M engagements


"📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌"  
[YouTube Link](https://youtube.com/watch?v=u02uhzaWkBo) [@squatcouple](/creator/youtube/squatcouple) 2024-10-02T01:03Z 2.4M followers, 7.9M engagements


"📌Perfect your hip thrust form for maximum glute gains🍑💪"  
[YouTube Link](https://youtube.com/watch?v=uUuPYcK9SJI) [@squatcouple](/creator/youtube/squatcouple) 2024-11-22T10:56Z 2.4M followers, 660.5K engagements


"I started weight lifting X years ago to look shredded like the people I saw on social media. . "  
[YouTube Link](https://youtube.com/watch?v=wGXDdhA-AqY) [@squatcouple](/creator/youtube/squatcouple) 2024-10-04T23:30Z 2.4M followers, 7.1M engagements


"📌10 Min STANDING ABS for Beginners No Floor No Equipment"  
[YouTube Link](https://youtube.com/watch?v=yX5CJoY4YgU) [@squatcouple](/creator/youtube/squatcouple) 2025-04-15T03:12Z 2.4M followers, 556.8K engagements