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# ![@muscleandstrength Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC5_i5V3xXxdqF5VKVmJWVZQ.png) @muscleandstrength Muscle & Strength

Muscle & Strength posts on YouTube about day of, the worlds, grocery store, marble the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXX +91%
- X Months XXXXXXXXX +25%
- X Year XXXXXXXXX -XX%

### Mentions: XX [#](/creator/youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XX +20%
- X Months XXX +102%
- X Year XXX +550%

### Followers: XXXXXXXXX [#](/creator/youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/c:line/m:followers.svg)

- X Week XXXXXXXXX no change
- X Month XXXXXXXXX no change
- X Months XXXXXXXXX +0.84%
- X Year XXXXXXXXX +2.60%

### CreatorRank: XXXXXXX [#](/creator/youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/influence)
---

**Social category influence**
[finance](/list/finance) 

**Social topic influence**
[day of](/topic/day-of) #296, [the worlds](/topic/the-worlds), [grocery store](/topic/grocery-store), [marble](/topic/marble), [dedication](/topic/dedication), [og](/topic/og), [budgeting](/topic/budgeting), [juan](/topic/juan), [linked](/topic/linked), [victor](/topic/victor)
### Top Social Posts [#](/creator/youtube::UC5_i5V3xXxdqF5VKVmJWVZQ/posts)
---
Top posts by engagements in the last XX hours

"Sam Suleks Favorite Bodybuilding Meal On Prep #bodybuilding #musclebuliding #foodie #samsulek"  
[YouTube Link](https://youtube.com/watch?v=6Ru2Rb9tElM) [@muscleandstrength](/creator/youtube/muscleandstrength) 2025-10-22T20:00Z 1.2M followers, 20.4K engagements


"Full Day of Eating (Prep + Full Time Job Edition) Patrick Moore 2995 Calories"  
[YouTube Link](https://youtube.com/watch?v=8MLhT8UQp8o) [@muscleandstrength](/creator/youtube/muscleandstrength) 2020-04-29T12:42Z 1.2M followers, 3.1M engagements


"20000 Calorie Challenge Fouad Abiad Epic Bodybuilding Cheat Day"  
[YouTube Link](https://youtube.com/watch?v=idRM26noJj0) [@muscleandstrength](/creator/youtube/muscleandstrength) 2019-07-17T12:59Z 1.2M followers, 7.4M engagements


"Full Day Of Eating - Eat to GROW 7480 Calories Jairus "Coach P" Propst"  
[YouTube Link](https://youtube.com/watch?v=VZdnfidgX3A) [@muscleandstrength](/creator/youtube/muscleandstrength) 2022-08-12T13:00Z 1.2M followers, 2.2M engagements


"Epic 10000 Calorie CLEAN Eating Challenge 😳 Sadik Hadzovic"  
[YouTube Link](https://youtube.com/watch?v=cca2y50vL9M) [@muscleandstrength](/creator/youtube/muscleandstrength) 2021-05-26T13:00Z 1.2M followers, 955K engagements


"1800 Calorie Muscle Building Meal EAT TO GROW Ft. Kyle Kirvay"  
[YouTube Link](https://youtube.com/watch?v=sqjL3ojzdbc) [@muscleandstrength](/creator/youtube/muscleandstrength) 2025-10-24T13:01Z 1.2M followers, 17.6K engagements


"Full Day Of Eating - Part X Cookie Edition Juan Morel 6772 Calories 😳"  
[YouTube Link](https://youtube.com/watch?v=vkigWpC33IY) [@muscleandstrength](/creator/youtube/muscleandstrength) 2020-12-16T14:00Z 1.2M followers, 738K engagements


"Grocery Shopping with Pro Bodybuilders Chris Bumstead's Grocery Tips"  
[YouTube Link](https://youtube.com/watch?v=nYPATAeb-X0) [@muscleandstrength](/creator/youtube/muscleandstrength) 2019-06-05T12:53Z 1.2M followers, 852.4K engagements


"🍕 Cheat Meals with Fitness Pros 🍦 Pham Flexx MOD Pizza & Marble Slab"  
[YouTube Link](https://youtube.com/watch?v=3qWK9ahhmcI) [@muscleandstrength](/creator/youtube/muscleandstrength) 2019-01-09T13:31Z 1.2M followers, 179.7K engagements


"How to Workout Like a Bodybuilder Lee Haney Training Tips from 8x Undefeated Mr. Olympia"  
[YouTube Link](https://youtube.com/watch?v=Biui8i-khTA) [@muscleandstrength](/creator/youtube/muscleandstrength) 2018-11-30T13:58Z 1.2M followers, 1M engagements


"Vegetarian Full Day Of Eating Biki Singh (Indias First Classic Physique Pro) 3192 Calories"  
[YouTube Link](https://youtube.com/watch?v=FOE2C1e8Aq8) [@muscleandstrength](/creator/youtube/muscleandstrength) 2023-11-03T13:00Z 1.2M followers, 909.1K engagements


"Jay Cutler Explains How to Leg Press Using Correct Technique"  
[YouTube Link](https://youtube.com/watch?v=G4elY53UFOQ) [@muscleandstrength](/creator/youtube/muscleandstrength) 2022-02-28T14:00Z 1.2M followers, 232.5K engagements


"Bodybuilder Day In The Life Biki Singh (India's First Classic Physique Pro)"  
[YouTube Link](https://youtube.com/watch?v=GZgsHM7yhaU) [@muscleandstrength](/creator/youtube/muscleandstrength) 2025-03-28T13:00Z 1.2M followers, 113.3K engagements


"Budget Grocery Shopping w/ Pro Bodybuilders Fouad Abiad's OG Grocery Hauls"  
[YouTube Link](https://youtube.com/watch?v=LEycWmb-99M) [@muscleandstrength](/creator/youtube/muscleandstrength) 2019-09-11T12:59Z 1.2M followers, 4M engagements


"First Bite of 2000 Calorie Ostrich Egg #bodybuilding #foodie #foodchallenge"  
[YouTube Link](https://youtube.com/watch?v=QlY_L8Gag6A) [@muscleandstrength](/creator/youtube/muscleandstrength) 2024-07-16T13:03Z 1.2M followers, 9M engagements


"Full Day Of Eating - X Weeks Out From Competition 2916 Calories Chris Hester"  
[YouTube Link](https://youtube.com/watch?v=RSPa87NN9vQ) [@muscleandstrength](/creator/youtube/muscleandstrength) 2022-06-24T13:00Z 1.2M followers, 595.5K engagements


"Full Day of Eating Seth Feroce 3047 Calories"  
[YouTube Link](https://youtube.com/watch?v=WAVqcsLKogs) [@muscleandstrength](/creator/youtube/muscleandstrength) 2021-08-04T13:00Z 1.2M followers, 1.1M engagements


"Full Day Of Eating on Prep Iain Valliere 3679 Calories"  
[YouTube Link](https://youtube.com/watch?v=bY-Vi3-CWZg) [@muscleandstrength](/creator/youtube/muscleandstrength) 2020-06-17T12:39Z 1.2M followers, 879.1K engagements


"Protein Sources For Vegetarian Bodybuilders Biki Singh"  
[YouTube Link](https://youtube.com/watch?v=kivFa7ondaY) [@muscleandstrength](/creator/youtube/muscleandstrength) 2023-04-17T13:18Z 1.2M followers, 1.6M engagements


"Full Day Of Eating XXX Olympia Champ Keone Pearson 4002 Calories"  
[YouTube Link](https://youtube.com/watch?v=qhbMiXh7fkg) [@muscleandstrength](/creator/youtube/muscleandstrength) 2024-04-05T13:00Z 1.2M followers, 309.4K engagements


"Full Day Of Eating Biki Singh (India's First Classic Physique Pro) 3069 Calories"  
[YouTube Link](https://youtube.com/watch?v=r5NmqpzvEEM) [@muscleandstrength](/creator/youtube/muscleandstrength) 2023-03-03T14:00Z 1.2M followers, 2.3M engagements


"$70 a week Lean Bulk Diet #bodybuilding #musclebuilding #budgeting"  
[YouTube Link](https://youtube.com/watch?v=rLZkkrZBVyI) [@muscleandstrength](/creator/youtube/muscleandstrength) 2023-10-23T13:00Z 1.2M followers, 102K engagements


"300lb Bodybuilder Juan Morel Full Day of Eating 10965 Calories"  
[YouTube Link](https://youtube.com/watch?v=vp3y4hqQl0Y) [@muscleandstrength](/creator/youtube/muscleandstrength) 2016-09-08T23:12Z 1.2M followers, 2.8M engagements


"6300 Calorie Powerlifting Diet Full Day Of Eating With Kyle Kirvay"  
[YouTube Link](https://youtube.com/watch?v=5U_GnW1v4Ug) [@muscleandstrength](/creator/youtube/muscleandstrength) 2025-09-26T13:00Z 1.2M followers, 116K engagements


"Victor Martinez Demonstrates How To Build Your Bicep Peak"  
[YouTube Link](https://youtube.com/watch?v=D7-Rq_OV8Bc) [@muscleandstrength](/creator/youtube/muscleandstrength) 2022-04-11T13:00Z 1.2M followers, 248.2K engagements


"Keone Pearson Five Guys Burger + Double Fries Epic Cheat Meals"  
[YouTube Link](https://youtube.com/watch?v=DFHB11f299k) [@muscleandstrength](/creator/youtube/muscleandstrength) 2020-08-26T13:00Z 1.2M followers, 559.1K engagements


"Sadik Hadzovic Push Day Workout Chest & Shoulders Training for a Classic Physique"  
[YouTube Link](https://youtube.com/watch?v=ED5EaUC5EkA) [@muscleandstrength](/creator/youtube/muscleandstrength) 2025-10-17T13:00Z 1.2M followers, 28.3K engagements


"Bodybuilding Meals Steak & Rice Brett Wilkin"  
[YouTube Link](https://youtube.com/watch?v=JDr-HOLUugc) [@muscleandstrength](/creator/youtube/muscleandstrength) 2022-10-10T13:00Z 1.2M followers, 102.5K engagements


"Chenglong Shen 2025 Olympia Prejudging #bodybuilding #mrolympia #fitness"  
[YouTube Link](https://youtube.com/watch?v=Po-ZeR83cuM) [@muscleandstrength](/creator/youtube/muscleandstrength) 2025-10-11T07:00Z 1.2M followers, 11.5K engagements


"Close Grip Bench Press Tips with Iain Valliere & Chris Bumstead"  
[YouTube Link](https://youtube.com/watch?v=WGJyS85Li8o) [@muscleandstrength](/creator/youtube/muscleandstrength) 2022-04-04T13:00Z 1.2M followers, 155.5K engagements


"PED Cycle of A Pro Bodybuilder #bodybuilding #documentary"  
[YouTube Link](https://youtube.com/watch?v=fRelrNCDOyU) [@muscleandstrength](/creator/youtube/muscleandstrength) 2025-06-11T23:46Z 1.2M followers, 28.7K engagements


"Lean Muscle Building Grocery Haul Justin Compton"  
[YouTube Link](https://youtube.com/watch?v=wlHisqu22wY) [@muscleandstrength](/creator/youtube/muscleandstrength) 2025-04-18T13:01Z 1.2M followers, 116.9K engagements


"100 chin-ups before every workout 😳 IFBB Pro Toney Freeman #bodybuilding #bodybuildingworkout"  
[YouTube Link](https://youtube.com/watch?v=x0RLgSSGZmY) [@muscleandstrength](/creator/youtube/muscleandstrength) 2024-11-17T13:31Z 1.2M followers, 114.8K engagements