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# ![@khem Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCIQCwAfth9caRXgjIHbfN1g.png) @khem KHEM Ido Fitness

KHEM Ido Fitness posts on YouTube about db, ez the most. They currently have XXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCIQCwAfth9caRXgjIHbfN1g/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCIQCwAfth9caRXgjIHbfN1g/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX -X%
- X Months XXXXXXXXX +21,565%

### Mentions: XX [#](/creator/youtube::UCIQCwAfth9caRXgjIHbfN1g/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCIQCwAfth9caRXgjIHbfN1g/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX +171%
- X Months XXX +1,400%

### Followers: XXXXX [#](/creator/youtube::UCIQCwAfth9caRXgjIHbfN1g/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCIQCwAfth9caRXgjIHbfN1g/c:line/m:followers.svg)

- X Week XXXXX +4.60%
- X Month XXXXX +39%
- X Months XXXXX +650%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCIQCwAfth9caRXgjIHbfN1g/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCIQCwAfth9caRXgjIHbfN1g/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCIQCwAfth9caRXgjIHbfN1g/influence)
---

**Social topic influence**
[db](/topic/db), [ez](/topic/ez)
### Top Social Posts [#](/creator/youtube::UCIQCwAfth9caRXgjIHbfN1g/posts)
---
Top posts by engagements in the last XX hours

"Cbum :- Best way to perform rope overhead extension #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=BDnnvld_BKw) [@khem](/creator/youtube/khem) 2025-10-21T02:50Z 7720 followers, 16K engagements


"Cbum :- Best way to perform incline neutral grip db press #motivation #cbum #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=57u6fx46AJE) [@khem](/creator/youtube/khem) 2025-10-19T12:53Z 7720 followers, 34.6K engagements


"Cbum :- Best way to perform barbell bent over rowing #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=7-3ynCAVl5s) [@khem](/creator/youtube/khem) 2025-10-21T18:27Z 7720 followers, 8197 engagements


"Cbum :- Best way to perform close grip lat pull down for lats growth"  
[YouTube Link](https://youtube.com/watch?v=99Eb5YAK-wI) [@khem](/creator/youtube/khem) 2025-08-31T14:14Z 7720 followers, 243K engagements


"Cbum best leg workout #motivation #cbum #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=9hPw9hZ3pa0) [@khem](/creator/youtube/khem) 2025-10-18T06:21Z 7720 followers, 27.4K engagements


"Cbum :- Best way to perform incline db curl #motivation #cbum #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=G02eMVzn5LA) [@khem](/creator/youtube/khem) 2025-10-18T18:09Z 7720 followers, 21.5K engagements


"Cbums Best chest workout #motivation #bodybuildingmotivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=KK_IdqwUTeM) [@khem](/creator/youtube/khem) 2025-10-18T13:53Z 7720 followers, 26.8K engagements


"Cbum :- Best way to perform seated db front raise #motivation #cbum #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=Q5Yr5JU7OBY) [@khem](/creator/youtube/khem) 2025-10-19T18:30Z 7720 followers, 10.7K engagements


"Cbum :- Best way to perform RDL with dumbbell #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=lu0HiWmEUDw) [@khem](/creator/youtube/khem) 2025-10-20T19:36Z 7720 followers, 28.1K engagements


"Cbum :- Best way to perform cable cross fly #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=rAJTTWMMjh4) [@khem](/creator/youtube/khem) 2025-10-21T22:30Z 7720 followers, 4790 engagements


"Cbum :- Best way to perform cable cross fly #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=Rm4r_5XcfP0) [@khem](/creator/youtube/khem) 2025-10-20T17:30Z 7720 followers, 6938 engagements


"Cbum :- Best way to perform seated db side raise #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=sCa4vKqcP-8) [@khem](/creator/youtube/khem) 2025-10-22T04:25Z 7720 followers, 1938 engagements


"Cbum :- Best way to perform single arm db rowing #motivation #cbum #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=uV1J2qCO8CI) [@khem](/creator/youtube/khem) 2025-10-19T22:30Z 7720 followers, 26.2K engagements


"Cbum :- Best way to perform incline chest machine for upper pecs #chestpress #inclinebench #cbum"  
[YouTube Link](https://youtube.com/watch?v=0QPvC9JczvA) [@khem](/creator/youtube/khem) 2025-10-16T13:01Z 7720 followers, 26.8K engagements


"Cbum :- Best way to perform ez barbell reverse curl #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=25vGzbdADGY) [@khem](/creator/youtube/khem) 2025-10-16T15:25Z 7720 followers, 20.1K engagements


"Cbum :- Best way to perform standing preacher curl #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=4mCUdn2hJVY) [@khem](/creator/youtube/khem) 2025-10-14T06:30Z 7720 followers, 41.9K engagements


"Cbum :- Best way to perform db curl #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=W3aqZEeP_ac) [@khem](/creator/youtube/khem) 2025-10-16T18:47Z 7720 followers, 51K engagements


"Cbum :- Best way to perform RDL #motivation #cbum #bodybuilder #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=bdEWVoII6lg) [@khem](/creator/youtube/khem) 2025-10-19T02:30Z 7720 followers, 29.5K engagements


"Chest and triceps workout"  
[YouTube Link](https://youtube.com/watch?v=ej0I1sv-Pug) [@khem](/creator/youtube/khem) 2025-10-19T12:53Z 7720 followers, XXX engagements


"Cbum :- Best way to perform bent over barbell rowing #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=hep0BqDglLk) [@khem](/creator/youtube/khem) 2025-10-16T03:45Z 7720 followers, 19K engagements


"Cbum :- Best way to perform preacher curl #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=mDn8dRZfLUs) [@khem](/creator/youtube/khem) 2025-10-16T22:30Z 7720 followers, 25.7K engagements


"Cbum :- Best way to perform seated shoulder db press #cbum #motivation #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=n6uHAB2E9WQ) [@khem](/creator/youtube/khem) 2025-10-18T19:30Z 7720 followers, 19.9K engagements


"Cbum :- Best way to perform chest press machine #motivation #cbum #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=se93EHiTvLo) [@khem](/creator/youtube/khem) 2025-10-17T13:41Z 7720 followers, 26.4K engagements


"Cbum :- Best way to perform leg curl for hamstring #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=slKt9NZtTAA) [@khem](/creator/youtube/khem) 2025-10-16T05:27Z 7720 followers, 29.9K engagements


"Cbum :- Best way to perform incline chest support db rowing #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=sqMBaVv8ckU) [@khem](/creator/youtube/khem) 2025-10-14T12:45Z 7720 followers, 29.4K engagements


"Chum :- Best way to perform incline db curl #bodybuilding #motivation #classicphysique #cbum"  
[YouTube Link](https://youtube.com/watch?v=yN0ggkKNUVk) [@khem](/creator/youtube/khem) 2025-10-15T08:01Z 7720 followers, 29.7K engagements