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[@khem](/creator/youtube/khem)
"Cbum :- Best way to perform seated rowing #bodybuilding #bodybuilding #motivation"  
[YouTube Link](https://youtube.com/watch?v=SCIAiYDxWzc) [@khem](/creator/youtube/khem) 2025-10-22T14:15Z 7910 followers, 13.5K engagements


"Cbum :- Best way ti perform lying overhead rope extension #bodybuilding #cbum #motivation"  
[YouTube Link](https://youtube.com/watch?v=mP6fu42jFTk) [@khem](/creator/youtube/khem) 2025-10-23T18:35Z 7910 followers, 20.9K engagements


"Cbum :- Best way to perform triceps dips machine #bodybuilding #cbum #motivation"  
[YouTube Link](https://youtube.com/watch?v=8ATinAghE24) [@khem](/creator/youtube/khem) 2025-10-23T17:30Z 7910 followers, 12.4K engagements


"Back workout and Q&A"  
[YouTube Link](https://youtube.com/watch?v=eRpzrIf7tOI) [@khem](/creator/youtube/khem) 2025-10-22T13:30Z 7910 followers, 4417 engagements


"Cbum :- Best way to perform pec dec fly for chest #bodybuilding #cbum #motivation #chest"  
[YouTube Link](https://youtube.com/watch?v=kfZA2HLYLsg) [@khem](/creator/youtube/khem) 2025-10-23T15:30Z 7910 followers, 10.7K engagements


"Cbum :- Best way to perform cable cross fly #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=rAJTTWMMjh4) [@khem](/creator/youtube/khem) 2025-10-21T22:30Z 7910 followers, 15.4K engagements


"Cbum :- Best way to perform barbell bent over rowing #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=7-3ynCAVl5s) [@khem](/creator/youtube/khem) 2025-10-21T18:27Z 7910 followers, 13.5K engagements


"Cbum :- Best way to perform single arm reverse push down for triceps #bodybuilding #cbum #motivation"  
[YouTube Link](https://youtube.com/watch?v=8zzC4DF8DhU) [@khem](/creator/youtube/khem) 2025-10-22T10:30Z 7910 followers, 30.6K engagements


"Cbum :- Best way to perform close grip lat pull down for lats growth"  
[YouTube Link](https://youtube.com/watch?v=99Eb5YAK-wI) [@khem](/creator/youtube/khem) 2025-08-31T14:14Z 7910 followers, 243.1K engagements


"Cbum :- Best way to perform rope overhead extension #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=BDnnvld_BKw) [@khem](/creator/youtube/khem) 2025-10-21T02:50Z 7910 followers, 19.5K engagements


"Cbum :- Best way to perform cable cross fly #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=Rm4r_5XcfP0) [@khem](/creator/youtube/khem) 2025-10-20T17:30Z 7910 followers, 8004 engagements


"Cbum :- Best way to perform seated db side raise #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=USK29hrFmC0) [@khem](/creator/youtube/khem) 2025-10-23T22:30Z 7910 followers, 2013 engagements


"Cbum :- Best way to perform incline db curl #bodybuilding #cbum #motivation"  
[YouTube Link](https://youtube.com/watch?v=bLZss15bMp8) [@khem](/creator/youtube/khem) 2025-10-23T02:11Z 7910 followers, 31.4K engagements


"Cbum :- Best way to perform seated shoulder db press #bodybuilding #bodybuilding #cbum"  
[YouTube Link](https://youtube.com/watch?v=pqEkyLhpz8I) [@khem](/creator/youtube/khem) 2025-10-23T06:38Z 7910 followers, 7585 engagements


"Cbum :- Best way to perform rope push down #bodybuilding #cbum #motivation"  
[YouTube Link](https://youtube.com/watch?v=s9rR6c7k4uk) [@khem](/creator/youtube/khem) 2025-10-23T11:30Z 7910 followers, 8316 engagements


"Cbum :- Best way to perform seated db side raise #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=sCa4vKqcP-8) [@khem](/creator/youtube/khem) 2025-10-22T04:25Z 7910 followers, 14.9K engagements


"KHEM Ido Fitness is live"  
[YouTube Link](https://youtube.com/watch?v=UaXRs7EJdgY) [@khem](/creator/youtube/khem) 2025-10-24T13:58Z 7910 followers, XXX engagements


"KHEM Ido Fitness is live"  
[YouTube Link](https://youtube.com/watch?v=x1RVxBUQmDo) [@khem](/creator/youtube/khem) 2025-10-22T16:40Z 7910 followers, XXX engagements


"Cbum :- Best way to perform incline db curl #motivation #cbum #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=G02eMVzn5LA) [@khem](/creator/youtube/khem) 2025-10-18T18:09Z 7720 followers, 22.1K engagements


"Cbums Best chest workout #motivation #bodybuildingmotivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=KK_IdqwUTeM) [@khem](/creator/youtube/khem) 2025-10-18T13:53Z 7720 followers, 27.9K engagements


"Cbum :- Best way to perform RDL with dumbbell #bodybuilding #motivation #cbum"  
[YouTube Link](https://youtube.com/watch?v=lu0HiWmEUDw) [@khem](/creator/youtube/khem) 2025-10-20T19:36Z 7720 followers, 29.2K engagements


"KHEM Ido Fitness is live"  
[YouTube Link](https://youtube.com/watch?v=sDZL0ya9nC8) [@khem](/creator/youtube/khem) 2025-10-22T16:40Z 7720 followers, XXX engagements


"Cbum :- Best way to perform single arm db rowing #motivation #cbum #bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=uV1J2qCO8CI) [@khem](/creator/youtube/khem) 2025-10-19T22:30Z 7720 followers, 27.6K engagements