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[@Coachgriffin88](/creator/twitter/Coachgriffin88)
"This mornings lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple hurdle hop - 3x2ea B1 - Deadlifts - 4x5 C1 - Reverse lunges - 2x8ea C2 - Single leg hamstring sliders - 2x5ea (5sec eccentric) C3 - Barbell isometric calf raise - X x 30sec"  
[X Link](https://x.com/Coachgriffin88/status/1977509843683733925) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-12T23:01Z 6634 followers, 7435 engagements


"When it comes to plyometrics my opinion is the simpler the better. Thats why I love the triple hurdle hop. My instructions to athletes; you get a X metre run up aim to spread the hurdles out as far as you can"  
[X Link](https://x.com/Coachgriffin88/status/1980453205374038098) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T01:56Z 6634 followers, 4108 engagements


"Another weekend trot 🏃♂✅"  
[X Link](https://x.com/Coachgriffin88/status/1975131553555710381) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T09:30Z 6632 followers, XXX engagements


"Lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Depth broad jumps - 3x3 B1 - Hip thrusts (1s hold) - 3x8 C1 - Walking lunges - 2x16 C2 - Single leg hamstring bridge (DB on hips) - 2x(2x15s ea) C3 - SSB eccentric calf raises (5sec eccentric) - 2x10"  
[X Link](https://x.com/Coachgriffin88/status/1975132454748053559) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T09:34Z 6632 followers, 11.1K engagements


"Gym based conditioning session I did today: 30min time cap: X rounds: Echo bike x100cal Farmers carry x80m (28kg) **Remaining time max calories on the echo bike. I liked that one was tough though 🥵"  
[X Link](https://x.com/Coachgriffin88/status/1975132597526389061) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T09:34Z 6632 followers, XXX engagements


"These depth broad jumps are very impressive 👌🦘"  
[X Link](https://x.com/Coachgriffin88/status/1975314096196300980) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T21:35Z 6632 followers, XXX engagements


"Weve been using hip thrusts as a main exercise for some of the athletes in our athlete development program during their most recent block. I like to put hip thrusts in in place of deadlifts once or twice a year just to give the athletes bodies a break from deadlifts"  
[X Link](https://x.com/Coachgriffin88/status/1975314847308054652) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T21:38Z 6632 followers, 5534 engagements


"Almost everybody should include jumps in their training. Not only do they build general athleticism & make you more resilient theyre great for your bones. I work with people who have low BMD & where possible the goal is always to build up to including jumps in their program"  
[X Link](https://x.com/Coachgriffin88/status/1975315370639773958) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T21:40Z 6632 followers, XXX engagements


"If anyone is still worried that strength training stunts the growth of young people I can tell you that it definitely does not. Lots of young athletes I coach were shorter than me when they started in the gym and now they tower over me 😂"  
[X Link](https://x.com/Coachgriffin88/status/1975706987251093801) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-07T23:37Z 6631 followers, XXX engagements


"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"  
[X Link](https://x.com/Coachgriffin88/status/1976107599499235753) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-09T02:09Z 6631 followers, XXX engagements


"Weekend trudge 🏃♂✅ Another very windy day 💨😣😂"  
[X Link](https://x.com/Coachgriffin88/status/1977509128991039740) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-12T22:58Z 6627 followers, XXX engagements


"These ring rows are looking the goods 👌 What Im looking for: Shoulders pulled back at the top (chest puffed out). Shoulders not too shrugged at the top. Body in a straight line (no bending at the hips or trunk)"  
[X Link](https://x.com/Coachgriffin88/status/1977510043823317470) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-12T23:01Z 6632 followers, 5007 engagements


"How to give someone Achilles tendinitis: Have them start doing lots of running when they havent ran for a while. If someone hasnt ran for a while (a while can be as little as a few weeks) their return to running needs to be gradual"  
[X Link](https://x.com/Coachgriffin88/status/1977510362171002964) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-12T23:03Z 6632 followers, 1619 engagements


"Trap bar v barbell deadlift. X main differences: Trap bar has a shorter ROM. Trap bar COM is automatically in line with yours barbell COM is in front of you. Neither is better. X great exercises. Choose the one (or neither) that best suits the person in front of you"  
[X Link](https://x.com/Coachgriffin88/status/1977853623024644559) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-13T21:47Z 6631 followers, XXX engagements


"Skipping is a staple part of my warm-ups and those of the athletes I coach. Not only is it a great way to get the heart rate up its a great low amplitude plyometric exercise which builds capacity in the Achilles tendons ✅✅"  
[X Link](https://x.com/Coachgriffin88/status/1977853821846958554) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-13T21:47Z 6632 followers, XXX engagements


"Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: - X x X @ 70.4m (120% MAS) *3min rest between sets C - Con 2: X rounds: - 10m + 20m + 30m + 40m + 50m shuttles *Going every 3min"  
[X Link](https://x.com/Coachgriffin88/status/1978244406647165380) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-14T23:39Z 6631 followers, XXX engagements


"Short Prowler/sled sprints (most commonly X metres) are a staple part of my program and that of the athletes in our Athlete Development Program. The benefits: Practicing acceleration mechanics. Lower body strength/power. Ankle stiffness. Practicing switching"  
[X Link](https://x.com/Coachgriffin88/status/1978244915533385751) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-14T23:41Z 6632 followers, 1926 engagements


"A thread with advice for aspiring Strength and Conditioning Coaches: Enrol in an exercise science/strength and conditioning degree. 1/5"  
[X Link](https://x.com/Coachgriffin88/status/1978247389719691719) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-14T23:51Z 6632 followers, XXX engagements


"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"  
[X Link](https://x.com/Coachgriffin88/status/1978649306535219208) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-16T02:28Z 6628 followers, XXX engagements


"Whats the ultimate goal for most athletes in the gym Power. How do we develop power We build a solid foundation of strength. Then we use velocity focused exercises to develop the ability to express this strength quickly: Sprints Jumps Med ball throws Oly lifts"  
[X Link](https://x.com/Coachgriffin88/status/1978649922611118373) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-16T02:31Z 6631 followers, XXX engagements


"Weekend trudge 🏃♂☀✅ So much more enjoyable now that were coming into summer 🙌🙌🙌"  
[X Link](https://x.com/Coachgriffin88/status/1980051754407629226) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-19T23:21Z 6628 followers, XXX engagements


"Monday morning lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple hurdle hop - 3x2ea B1 - Deadlifts - 4x5 C1 - Reverse lunges - 2x8ea C2 - Single leg hamstring sliders (DB on hips) - 2x5ea (5c ecc) C3 - Barbell isometric calf raise - 2x30s"  
[X Link](https://x.com/Coachgriffin88/status/1980052401890766969) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-19T23:24Z 6632 followers, 4403 engagements


"A reminder to all S&C coaches Just because another S&C coach does things differently to you that doesnt necessarily mean either of you are wrong. You dont have to get defensive when you see a coach that does things differently to you. More discussions fewer arguments"  
[X Link](https://x.com/Coachgriffin88/status/1980053588358623335) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-19T23:28Z 6630 followers, 1441 engagements


"Hamstring sliders are just about my favourite bang for your buck hamstring exercise. The cues I use: Hips up high squeeze your glutes hard. Pull your toes back towards your head. Slooooowwww on the way out"  
[X Link](https://x.com/Coachgriffin88/status/1980453814944907718) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T01:59Z 6634 followers, 7010 engagements


"A session from our Athlete Development Program: A1 - Seated weighted jump - 3x5 A2 - Seated continuous hurdle jumps - 3x3 B1 - Prowler/sled push - 4x20m B2 - Chest supported rows - 3x10 C1 - Split stance RDL - 2x8ea C2 - Lu raise - 2x15 C3 - Seated eccentric calf raise - 2x10"  
[X Link](https://x.com/Coachgriffin88/status/1980454882370031757) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T02:03Z 6633 followers, XXX engagements


"Yelling at athletes to stand up when they're out of breath is dumb. Thoughts"  
[X Link](https://x.com/Coachgriffin88/status/1980780954164817944) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T23:39Z 6633 followers, XXX engagements


"Triple broad jump. A simple but effective plyometric exercise 👌"  
[X Link](https://x.com/Coachgriffin88/status/1976107210209120708) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-09T02:07Z 6631 followers, 6709 engagements


"How I structure sessions: X - Fast stuff X - Heavy stuff X - Stuff that burns We start with the fast stuff first while athletes are fresh (eg jumps and sprints) then we go into the heavy lifts (eg trap bar deadlifts) then we finish with the stuff that burns (eg lunges)"  
[X Link](https://x.com/Coachgriffin88/status/1977853970237239625) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-13T21:48Z 6634 followers, XXX engagements


"A strength & power session I did with a rugby union athlete this morning: A1 - Power cleans - 4x2 A2 - Triple broad jump - 4x2 B1 - Deadlifts - 4x3 B2 - Board press - 4x3 (not in video) C1 - Skater squats - 2x8ea C2 - Ring rows - 2x10 C3 - Single leg hamstring sliders - 2x5ea"  
[X Link](https://x.com/Coachgriffin88/status/1978647499125506322) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-16T02:21Z 6634 followers, 14K engagements


"Skater squats. Great exercise. With the athlete in the video Im using them as an accessory with deadlifts being the main lower body exercise. I like to pair deadlifts (which I classify as a hinge more posterior chain doninant) with a single leg quad dominant exercise"  
[X Link](https://x.com/Coachgriffin88/status/1980053101366370738) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-19T23:27Z 6634 followers, 8056 engagements


"Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: X x XX @ 70.4m (120% MAS) *3min rest between sets C - Con 2: X rounds: - 10m + 20m + 30m + 40m + 50m shuttles *Going every 2min 30sec"  
[X Link](https://x.com/Coachgriffin88/status/1980779703192686964) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T23:34Z 6634 followers, 1087 engagements


"RDLs are a staple in the programs I write for athletes. I particularly like athletes doing them with dumbbells & trying to feel the hamstrings in the bottom position (love split stance as well). The more we can load the hamstrings in a lengthened position the better 💪"  
[X Link](https://x.com/Coachgriffin88/status/1980780444208754820) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T23:37Z 6634 followers, XXX engagements


"Very impressive depth hurdle jump 🦘🦘🦘"  
[X Link](https://x.com/Coachgriffin88/status/1981097539660320793) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-22T20:37Z 6634 followers, XXX engagements


"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"  
[X Link](https://x.com/Coachgriffin88/status/1981097762520518998) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-22T20:38Z 6634 followers, XXX engagements