[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @Coachgriffin88 Ben Griffin Ben Griffin posts on X about ea, ssb, echo, return to the most. They currently have XXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/twitter::985114184965738496/interactions)  - X Week XXXXXX +11% - X Month XXXXXX -XX% - X Months XXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::985114184965738496/posts_active)  - X Week XX +29% - X Month XX +7.70% - X Months XXX -XX% - X Year XXXXX -XX% ### Followers: XXXXX [#](/creator/twitter::985114184965738496/followers)  - X Week XXXXX +0.36% - X Month XXXXX +0.88% - X Months XXXXX +11% - X Year XXXXX +15% ### CreatorRank: XXXXXXX [#](/creator/twitter::985114184965738496/influencer_rank)  ### Social Influence [#](/creator/twitter::985114184965738496/influence) --- **Social category influence** [pga golfers](/list/pga-golfers) #131 **Social topic influence** [ea](/topic/ea) 0.49%, [ssb](/topic/ssb) 0.49%, [echo](/topic/echo) 0.49%, [return to](/topic/return-to) 0.49%, [rom](/topic/rom) 0.49%, [burns](/topic/burns) 0.49%, [30m](/topic/30m) 0.49%, [asap](/topic/asap) 0.49%, [build a](/topic/build-a) 0.49%, [c3](/topic/c3) XXXX% **Top accounts mentioned or mentioned by** [@feltovichfit](/creator/undefined) [@jimbrownbfs](/creator/undefined) [@invinceible24](/creator/undefined) [@coachlowemn](/creator/undefined) [@strengthbymike](/creator/undefined) [@jcoveredsports](/creator/undefined) [@foxygrandpafit](/creator/undefined) [@zevenesh](/creator/undefined) [@bourgasserc](/creator/undefined) [@activateglutes](/creator/undefined) [@millacoach](/creator/undefined) [@coachvinnyapl](/creator/undefined) [@rudygalan](/creator/undefined) [@tacspt](/creator/undefined) [@cupofjaytee](/creator/undefined) [@bodydotbuild](/creator/undefined) [@jtsmnbiggie](/creator/undefined) [@petem32](/creator/undefined) [@joshuaortegon](/creator/undefined) [@wieandryan](/creator/undefined) ### Top Social Posts [#](/creator/twitter::985114184965738496/posts) --- Top posts by engagements in the last XX hours "Another weekend trot 🏃♂✅" [X Link](https://x.com/Coachgriffin88/status/1975131553555710381) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T09:30Z 6617 followers, XXX engagements "Lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Depth broad jumps - 3x3 B1 - Hip thrusts (1s hold) - 3x8 C1 - Walking lunges - 2x16 C2 - Single leg hamstring bridge (DB on hips) - 2x(2x15s ea) C3 - SSB eccentric calf raises (5sec eccentric) - 2x10" [X Link](https://x.com/Coachgriffin88/status/1975132454748053559) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T09:34Z 6617 followers, 11.1K engagements "Gym based conditioning session I did today: 30min time cap: X rounds: Echo bike x100cal Farmers carry x80m (28kg) **Remaining time max calories on the echo bike. I liked that one was tough though 🥵" [X Link](https://x.com/Coachgriffin88/status/1975132597526389061) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T09:34Z 6617 followers, XXX engagements "These depth broad jumps are very impressive 👌🦘" [X Link](https://x.com/Coachgriffin88/status/1975314096196300980) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T21:35Z 6617 followers, XXX engagements "Almost everybody should include jumps in their training. Not only do they build general athleticism & make you more resilient theyre great for your bones. I work with people who have low BMD & where possible the goal is always to build up to including jumps in their program" [X Link](https://x.com/Coachgriffin88/status/1975315370639773958) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T21:40Z 6617 followers, XXX engagements "If anyone is still worried that strength training stunts the growth of young people I can tell you that it definitely does not. Lots of young athletes I coach were shorter than me when they started in the gym and now they tower over me 😂" [X Link](https://x.com/Coachgriffin88/status/1975706987251093801) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-07T23:37Z 6617 followers, XXX engagements "Triple broad jump. A simple but effective plyometric exercise 👌" [X Link](https://x.com/Coachgriffin88/status/1976107210209120708) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-09T02:07Z 6617 followers, 6699 engagements "Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪" [X Link](https://x.com/Coachgriffin88/status/1976107599499235753) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-09T02:09Z 6617 followers, XXX engagements "These ring rows are looking the goods 👌 What Im looking for: Shoulders pulled back at the top (chest puffed out). Shoulders not too shrugged at the top. Body in a straight line (no bending at the hips or trunk)" [X Link](https://x.com/Coachgriffin88/status/1977510043823317470) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-12T23:01Z 6618 followers, 4995 engagements "How to give someone Achilles tendinitis: Have them start doing lots of running when they havent ran for a while. If someone hasnt ran for a while (a while can be as little as a few weeks) their return to running needs to be gradual" [X Link](https://x.com/Coachgriffin88/status/1977510362171002964) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-12T23:03Z 6617 followers, 1614 engagements "Trap bar v barbell deadlift. X main differences: Trap bar has a shorter ROM. Trap bar COM is automatically in line with yours barbell COM is in front of you. Neither is better. X great exercises. Choose the one (or neither) that best suits the person in front of you" [X Link](https://x.com/Coachgriffin88/status/1977853623024644559) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-13T21:47Z 6617 followers, XXX engagements "Skipping is a staple part of my warm-ups and those of the athletes I coach. Not only is it a great way to get the heart rate up its a great low amplitude plyometric exercise which builds capacity in the Achilles tendons ✅✅" [X Link](https://x.com/Coachgriffin88/status/1977853821846958554) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-13T21:47Z 6617 followers, XXX engagements "How I structure sessions: X - Fast stuff X - Heavy stuff X - Stuff that burns We start with the fast stuff first while athletes are fresh (eg jumps and sprints) then we go into the heavy lifts (eg trap bar deadlifts) then we finish with the stuff that burns (eg lunges)" [X Link](https://x.com/Coachgriffin88/status/1977853970237239625) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-13T21:48Z 6617 followers, XXX engagements "Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: - X x X @ 70.4m (120% MAS) *3min rest between sets C - Con 2: X rounds: - 10m + 20m + 30m + 40m + 50m shuttles *Going every 3min" [X Link](https://x.com/Coachgriffin88/status/1978244406647165380) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-14T23:39Z 6617 followers, XXX engagements "Short Prowler/sled sprints (most commonly X metres) are a staple part of my program and that of the athletes in our Athlete Development Program. The benefits: Practicing acceleration mechanics. Lower body strength/power. Ankle stiffness. Practicing switching" [X Link](https://x.com/Coachgriffin88/status/1978244915533385751) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-14T23:41Z 6616 followers, 1918 engagements "A thread with advice for aspiring Strength and Conditioning Coaches: Enrol in an exercise science/strength and conditioning degree. 1/5" [X Link](https://x.com/Coachgriffin88/status/1978247389719691719) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-14T23:51Z 6616 followers, XXX engagements "Get your relevant fitness quals ASAP and start coaching. Even if youre coaching at a globo gym the experience will be invaluable. Then also look for opportunities to work with sports teams volunteer to help them out. Coach the entire time youre studying. 2/5" [X Link](https://x.com/Coachgriffin88/status/1978247392857309603) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-14T23:51Z 6617 followers, XX engagements "Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪" [X Link](https://x.com/Coachgriffin88/status/1978649306535219208) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-16T02:28Z 6617 followers, XXX engagements "Whats the ultimate goal for most athletes in the gym Power. How do we develop power We build a solid foundation of strength. Then we use velocity focused exercises to develop the ability to express this strength quickly: Sprints Jumps Med ball throws Oly lifts" [X Link](https://x.com/Coachgriffin88/status/1978649922611118373) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-16T02:31Z 6617 followers, XXX engagements "A reminder to all S&C coaches Just because another S&C coach does things differently to you that doesnt necessarily mean either of you are wrong. You dont have to get defensive when you see a coach that does things differently to you. More discussions fewer arguments" [X Link](https://x.com/Coachgriffin88/status/1980053588358623335) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-19T23:28Z 6626 followers, 1408 engagements "Weve been using hip thrusts as a main exercise for some of the athletes in our athlete development program during their most recent block. I like to put hip thrusts in in place of deadlifts once or twice a year just to give the athletes bodies a break from deadlifts" [X Link](https://x.com/Coachgriffin88/status/1975314847308054652) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-06T21:38Z 6618 followers, 5527 engagements "This mornings lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple hurdle hop - 3x2ea B1 - Deadlifts - 4x5 C1 - Reverse lunges - 2x8ea C2 - Single leg hamstring sliders - 2x5ea (5sec eccentric) C3 - Barbell isometric calf raise - X x 30sec" [X Link](https://x.com/Coachgriffin88/status/1977509843683733925) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-12T23:01Z 6621 followers, 7415 engagements "A strength & power session I did with a rugby union athlete this morning: A1 - Power cleans - 4x2 A2 - Triple broad jump - 4x2 B1 - Deadlifts - 4x3 B2 - Board press - 4x3 (not in video) C1 - Skater squats - 2x8ea C2 - Ring rows - 2x10 C3 - Single leg hamstring sliders - 2x5ea" [X Link](https://x.com/Coachgriffin88/status/1978647499125506322) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-16T02:21Z 6621 followers, 13.9K engagements "Monday morning lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple hurdle hop - 3x2ea B1 - Deadlifts - 4x5 C1 - Reverse lunges - 2x8ea C2 - Single leg hamstring sliders (DB on hips) - 2x5ea (5c ecc) C3 - Barbell isometric calf raise - 2x30s" [X Link](https://x.com/Coachgriffin88/status/1980052401890766969) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-19T23:24Z 6626 followers, 4111 engagements "Skater squats. Great exercise. With the athlete in the video Im using them as an accessory with deadlifts being the main lower body exercise. I like to pair deadlifts (which I classify as a hinge more posterior chain doninant) with a single leg quad dominant exercise" [X Link](https://x.com/Coachgriffin88/status/1980053101366370738) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-19T23:27Z 6626 followers, 6452 engagements "When it comes to plyometrics my opinion is the simpler the better. Thats why I love the triple hurdle hop. My instructions to athletes; you get a X metre run up aim to spread the hurdles out as far as you can" [X Link](https://x.com/Coachgriffin88/status/1980453205374038098) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T01:56Z 6626 followers, 1441 engagements "Hamstring sliders are just about my favourite bang for your buck hamstring exercise. The cues I use: Hips up high squeeze your glutes hard. Pull your toes back towards your head. Slooooowwww on the way out" [X Link](https://x.com/Coachgriffin88/status/1980453814944907718) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T01:59Z 6626 followers, 2108 engagements "A session from our Athlete Development Program: A1 - Seated weighted jump - 3x5 A2 - Seated continuous hurdle jumps - 3x3 B1 - Prowler/sled push - 4x20m B2 - Chest supported rows - 3x10 C1 - Split stance RDL - 2x8ea C2 - Lu raise - 2x15 C3 - Seated eccentric calf raise - 2x10" [X Link](https://x.com/Coachgriffin88/status/1980454882370031757) [@Coachgriffin88](/creator/x/Coachgriffin88) 2025-10-21T02:03Z 6626 followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@Coachgriffin88 Ben Griffin
Ben Griffin posts on X about ea, ssb, echo, return to the most. They currently have XXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXX +11%
- X Month XXXXXX -XX%
- X Months XXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: XX #
- X Week XX +29%
- X Month XX +7.70%
- X Months XXX -XX%
- X Year XXXXX -XX%
Followers: XXXXX #
- X Week XXXXX +0.36%
- X Month XXXXX +0.88%
- X Months XXXXX +11%
- X Year XXXXX +15%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence pga golfers #131
Social topic influence ea 0.49%, ssb 0.49%, echo 0.49%, return to 0.49%, rom 0.49%, burns 0.49%, 30m 0.49%, asap 0.49%, build a 0.49%, c3 XXXX%
Top accounts mentioned or mentioned by @feltovichfit @jimbrownbfs @invinceible24 @coachlowemn @strengthbymike @jcoveredsports @foxygrandpafit @zevenesh @bourgasserc @activateglutes @millacoach @coachvinnyapl @rudygalan @tacspt @cupofjaytee @bodydotbuild @jtsmnbiggie @petem32 @joshuaortegon @wieandryan
Top Social Posts #
Top posts by engagements in the last XX hours
"Another weekend trot 🏃♂✅"
X Link @Coachgriffin88 2025-10-06T09:30Z 6617 followers, XXX engagements
"Lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Depth broad jumps - 3x3 B1 - Hip thrusts (1s hold) - 3x8 C1 - Walking lunges - 2x16 C2 - Single leg hamstring bridge (DB on hips) - 2x(2x15s ea) C3 - SSB eccentric calf raises (5sec eccentric) - 2x10"
X Link @Coachgriffin88 2025-10-06T09:34Z 6617 followers, 11.1K engagements
"Gym based conditioning session I did today: 30min time cap: X rounds: Echo bike x100cal Farmers carry x80m (28kg) **Remaining time max calories on the echo bike. I liked that one was tough though 🥵"
X Link @Coachgriffin88 2025-10-06T09:34Z 6617 followers, XXX engagements
"These depth broad jumps are very impressive 👌🦘"
X Link @Coachgriffin88 2025-10-06T21:35Z 6617 followers, XXX engagements
"Almost everybody should include jumps in their training. Not only do they build general athleticism & make you more resilient theyre great for your bones. I work with people who have low BMD & where possible the goal is always to build up to including jumps in their program"
X Link @Coachgriffin88 2025-10-06T21:40Z 6617 followers, XXX engagements
"If anyone is still worried that strength training stunts the growth of young people I can tell you that it definitely does not. Lots of young athletes I coach were shorter than me when they started in the gym and now they tower over me 😂"
X Link @Coachgriffin88 2025-10-07T23:37Z 6617 followers, XXX engagements
"Triple broad jump. A simple but effective plyometric exercise 👌"
X Link @Coachgriffin88 2025-10-09T02:07Z 6617 followers, 6699 engagements
"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"
X Link @Coachgriffin88 2025-10-09T02:09Z 6617 followers, XXX engagements
"These ring rows are looking the goods 👌 What Im looking for: Shoulders pulled back at the top (chest puffed out). Shoulders not too shrugged at the top. Body in a straight line (no bending at the hips or trunk)"
X Link @Coachgriffin88 2025-10-12T23:01Z 6618 followers, 4995 engagements
"How to give someone Achilles tendinitis: Have them start doing lots of running when they havent ran for a while. If someone hasnt ran for a while (a while can be as little as a few weeks) their return to running needs to be gradual"
X Link @Coachgriffin88 2025-10-12T23:03Z 6617 followers, 1614 engagements
"Trap bar v barbell deadlift. X main differences: Trap bar has a shorter ROM. Trap bar COM is automatically in line with yours barbell COM is in front of you. Neither is better. X great exercises. Choose the one (or neither) that best suits the person in front of you"
X Link @Coachgriffin88 2025-10-13T21:47Z 6617 followers, XXX engagements
"Skipping is a staple part of my warm-ups and those of the athletes I coach. Not only is it a great way to get the heart rate up its a great low amplitude plyometric exercise which builds capacity in the Achilles tendons ✅✅"
X Link @Coachgriffin88 2025-10-13T21:47Z 6617 followers, XXX engagements
"How I structure sessions: X - Fast stuff X - Heavy stuff X - Stuff that burns We start with the fast stuff first while athletes are fresh (eg jumps and sprints) then we go into the heavy lifts (eg trap bar deadlifts) then we finish with the stuff that burns (eg lunges)"
X Link @Coachgriffin88 2025-10-13T21:48Z 6617 followers, XXX engagements
"Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: - X x X @ 70.4m (120% MAS) *3min rest between sets C - Con 2: X rounds: - 10m + 20m + 30m + 40m + 50m shuttles *Going every 3min"
X Link @Coachgriffin88 2025-10-14T23:39Z 6617 followers, XXX engagements
"Short Prowler/sled sprints (most commonly X metres) are a staple part of my program and that of the athletes in our Athlete Development Program. The benefits: Practicing acceleration mechanics. Lower body strength/power. Ankle stiffness. Practicing switching"
X Link @Coachgriffin88 2025-10-14T23:41Z 6616 followers, 1918 engagements
"A thread with advice for aspiring Strength and Conditioning Coaches: Enrol in an exercise science/strength and conditioning degree. 1/5"
X Link @Coachgriffin88 2025-10-14T23:51Z 6616 followers, XXX engagements
"Get your relevant fitness quals ASAP and start coaching. Even if youre coaching at a globo gym the experience will be invaluable. Then also look for opportunities to work with sports teams volunteer to help them out. Coach the entire time youre studying. 2/5"
X Link @Coachgriffin88 2025-10-14T23:51Z 6617 followers, XX engagements
"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"
X Link @Coachgriffin88 2025-10-16T02:28Z 6617 followers, XXX engagements
"Whats the ultimate goal for most athletes in the gym Power. How do we develop power We build a solid foundation of strength. Then we use velocity focused exercises to develop the ability to express this strength quickly: Sprints Jumps Med ball throws Oly lifts"
X Link @Coachgriffin88 2025-10-16T02:31Z 6617 followers, XXX engagements
"A reminder to all S&C coaches Just because another S&C coach does things differently to you that doesnt necessarily mean either of you are wrong. You dont have to get defensive when you see a coach that does things differently to you. More discussions fewer arguments"
X Link @Coachgriffin88 2025-10-19T23:28Z 6626 followers, 1408 engagements
"Weve been using hip thrusts as a main exercise for some of the athletes in our athlete development program during their most recent block. I like to put hip thrusts in in place of deadlifts once or twice a year just to give the athletes bodies a break from deadlifts"
X Link @Coachgriffin88 2025-10-06T21:38Z 6618 followers, 5527 engagements
"This mornings lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple hurdle hop - 3x2ea B1 - Deadlifts - 4x5 C1 - Reverse lunges - 2x8ea C2 - Single leg hamstring sliders - 2x5ea (5sec eccentric) C3 - Barbell isometric calf raise - X x 30sec"
X Link @Coachgriffin88 2025-10-12T23:01Z 6621 followers, 7415 engagements
"A strength & power session I did with a rugby union athlete this morning: A1 - Power cleans - 4x2 A2 - Triple broad jump - 4x2 B1 - Deadlifts - 4x3 B2 - Board press - 4x3 (not in video) C1 - Skater squats - 2x8ea C2 - Ring rows - 2x10 C3 - Single leg hamstring sliders - 2x5ea"
X Link @Coachgriffin88 2025-10-16T02:21Z 6621 followers, 13.9K engagements
"Monday morning lower body strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple hurdle hop - 3x2ea B1 - Deadlifts - 4x5 C1 - Reverse lunges - 2x8ea C2 - Single leg hamstring sliders (DB on hips) - 2x5ea (5c ecc) C3 - Barbell isometric calf raise - 2x30s"
X Link @Coachgriffin88 2025-10-19T23:24Z 6626 followers, 4111 engagements
"Skater squats. Great exercise. With the athlete in the video Im using them as an accessory with deadlifts being the main lower body exercise. I like to pair deadlifts (which I classify as a hinge more posterior chain doninant) with a single leg quad dominant exercise"
X Link @Coachgriffin88 2025-10-19T23:27Z 6626 followers, 6452 engagements
"When it comes to plyometrics my opinion is the simpler the better. Thats why I love the triple hurdle hop. My instructions to athletes; you get a X metre run up aim to spread the hurdles out as far as you can"
X Link @Coachgriffin88 2025-10-21T01:56Z 6626 followers, 1441 engagements
"Hamstring sliders are just about my favourite bang for your buck hamstring exercise. The cues I use: Hips up high squeeze your glutes hard. Pull your toes back towards your head. Slooooowwww on the way out"
X Link @Coachgriffin88 2025-10-21T01:59Z 6626 followers, 2108 engagements
"A session from our Athlete Development Program: A1 - Seated weighted jump - 3x5 A2 - Seated continuous hurdle jumps - 3x3 B1 - Prowler/sled push - 4x20m B2 - Chest supported rows - 3x10 C1 - Split stance RDL - 2x8ea C2 - Lu raise - 2x15 C3 - Seated eccentric calf raise - 2x10"
X Link @Coachgriffin88 2025-10-21T02:03Z 6626 followers, XXX engagements