#  @Coachgriffin88 Ben Griffin Ben Griffin posts on X about in the, a1, bar, bridge the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/twitter::985114184965738496/interactions)  - [--] Week [------] +44,505% - [--] Month [-------] +9.50% - [--] Months [-------] -11% - [--] Year [---------] -71% ### Mentions: [--] [#](/creator/twitter::985114184965738496/posts_active)  - [--] Week [--] +167% - [--] Month [--] -30% - [--] Months [---] -43% - [--] Year [---] -79% ### Followers: [-----] [#](/creator/twitter::985114184965738496/followers)  - [--] Week [-----] +0.42% - [--] Month [-----] +0.64% - [--] Months [-----] +9.80% - [--] Year [-----] +18% ### CreatorRank: [---------] [#](/creator/twitter::985114184965738496/influencer_rank)  ### Social Influence **Social category influence** [pga golfers](/list/pga-golfers) #466 [finance](/list/finance) 2.42% **Social topic influence** [in the](/topic/in-the) 12.9%, [a1](/topic/a1) 6.45%, [bar](/topic/bar) 6.45%, [bridge](/topic/bridge) 4.84%, [hold](/topic/hold) 4.84%, [if you](/topic/if-you) 4.84%, [realise](/topic/realise) 4.03%, [pin](/topic/pin) 3.23%, [speed 1](/topic/speed-1) 3.23%, [mas](/topic/mas) 3.23% **Top assets mentioned** [Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex) ### Top Social Posts Top posts by engagements in the last [--] hours "I build my strength programs around [--] movement patterns: Squat Hinge Bridge Lunge Horizontal push Horizontal pull Vertical push Vertical pull Ive written a manual which explains how I do it. Like & share this & send me your email & Ill send you it" [X Link](https://x.com/anyuser/status/1692773742135669203) 2023-08-19T05:41Z [----] followers, 239.3K engagements "This is a progression Ive been using to allow athletes to perform the concentric phase of a Nordic hamstring curl. Hinging over the ball makes it easier for them to pull themselves back up (I stress easier these are still by no means easy 😂)" [X Link](https://x.com/Coachgriffin88/status/1720259297517703358) 2023-11-03T01:59Z [----] followers, 59.1K engagements "A whole body strength & power session I did with an athlete today: A1 - High hang power cleans A2 - Hurdle hops (5 hurdles) B1 - Trap bar deads B2 - Pin bench press C1 - Single leg box squats C2 - Ring rows (feet elevated + 10kg vest) C3 - Nordics (med ball under hips)" [X Link](https://x.com/anyuser/status/2021770569809899611) 2026-02-12T02:17Z [----] followers, 16.8K engagements "Todays speed & conditioning session: A - Speed: [--] x 40m (2min rest) [--] x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: - [--] x [--] @ 73.3m (125% MAS) *3min rest between sets C - Con 2: [--] rounds: - 10m + 20m + 30m + 40m + 50m shuttles *Going every 2min 30sec" [X Link](https://x.com/anyuser/status/2013758175925952543) 2026-01-20T23:38Z [----] followers, [---] engagements "Over the last few years Ive started incorporating more and more low amplitude plyometric exercises into my programs. They: Build ankle stiffness. Build capacity in the Achilles. Build ankle stability. The video shows single leg plate taps an example low amp plyo" [X Link](https://x.com/Coachgriffin88/status/1714447792327074277) 2023-10-18T01:06Z [----] followers, 82.3K engagements "Have you heard of French contrast training Its a great way for athletes to develop power. It involves performing [--] biomechanically similar movements one after the other. Each of varying loads and performed at different speeds. You to tick off most parts of the FV curve" [X Link](https://x.com/Coachgriffin88/status/1730776225436840052) 2023-12-02T02:29Z [----] followers, 35K engagements "Hopping is about as athletic as it gets. A variation of hopping tends to feature in nearly all of my athletes programs" [X Link](https://x.com/anyuser/status/2013758442121613404) 2026-01-20T23:40Z [----] followers, [---] engagements "Wanna be a good S&C coach Get really good at coaching basic movements because thats what you spend most of your time doing. Worry less about learning about fancy training methods & just get really good at coaching squats deadlifts lunges pushes & pulls jumping & landing" [X Link](https://x.com/anyuser/status/2013759548771778933) 2026-01-20T23:44Z [----] followers, [----] engagements "These double broad jumps are looking good. Note the increased distance on the second jump this is an indication that he is very elastic 🦘" [X Link](https://x.com/anyuser/status/2014162768119865734) 2026-01-22T02:26Z [----] followers, [---] engagements "A strength & power session I did with an athlete this morning: A1 - Power clean - [--] x [--] A2 - Depth broad jump - [--] x [--] B1 - Trap bar deadlifts - [--] x [--] B2 - Pin press - [--] x [--] C1 - Step-ups - [--] x [--] each leg C2 - Ring rows - [--] x [--] C3 - Nordic hamstring curls - [--] x [--] Week 3/5" [X Link](https://x.com/anyuser/status/2014163286632329418) 2026-01-22T02:28Z [----] followers, [----] engagements "Bro splits still seem to be what most people default to when strength training. But for most people its not the best option. How I generally split strength sessions: [--] sessions or less/wk - Whole body sessions. [--] sessions/wk - [--] x upper body + [--] x lower body" [X Link](https://x.com/anyuser/status/2014163995725603158) 2026-01-22T02:31Z [----] followers, [----] engagements "Weekend trot 🏃♂✅ It was very hot I was sweating more than gypsy with a mortgage 🥵" [X Link](https://x.com/anyuser/status/2020634200244887926) 2026-02-08T23:01Z [----] followers, [----] engagements "Monday morning lower body strength & power: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Trap bar deadlifts - 4x3 C1 - Walking lunges - 2x8ea C2 - Hamstring catches - 2x5ea (5s hold) C3 - Barbell isometric calf raise - 2x30sec Week [--] of a [--] week block" [X Link](https://x.com/anyuser/status/2020634763711975675) 2026-02-08T23:04Z [----] followers, [----] engagements "Hamstring catches. After weve used isometrics to build strength in the long position I like to challenge athletes with more dynamic hamstring bridge variations like this. I often program [--] sets of [--] each leg with a [--] second hold. We progress them with a dumbbell on hips" [X Link](https://x.com/anyuser/status/2020635306605854977) 2026-02-08T23:06Z [----] followers, [----] engagements "Triple hurdle hop. The goal here is distance but using the small hurdles promotes front side mechanics forcing athletes to lift their leg/foot" [X Link](https://x.com/anyuser/status/2020962601660973279) 2026-02-09T20:46Z [----] followers, [----] engagements "I dont program Nordics very often. Why Theyre bloody tough. Most athletes arent good enough at them to get much out of them & for those that are good at them theyre brutal on the hammies so they cant be doing them all the time. Often I think there are better options" [X Link](https://x.com/anyuser/status/2020964043343921597) 2026-02-09T20:52Z [----] followers, [----] engagements "A session from our Athlete Development Program: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Trap bar deads - 4x3 B2 - DB bench - 3x8-10 (+ max push-ups after) C1 - Box step-ups - 2x8ea C2 - Lat pulldowns - 2x12-15 C3 - Hamstring catches - 2x5ea (5s hold)" [X Link](https://x.com/anyuser/status/2020964593338810662) 2026-02-09T20:54Z [----] followers, [----] engagements "Todays speed & conditioning session: A - Speed: [--] x 40m (2min rest) [--] x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: [--] x [--] @ 70.4m (120% MAS) *3min rest between sets C - Con 2: [--] rounds: - 20m + 40m + 60m shuttles *Going every 2min Cracker of a sunrise 🙌" [X Link](https://x.com/anyuser/status/2021373942293008631) 2026-02-11T00:01Z [----] followers, [---] engagements "Band pull-aparts. Theyre not fancy and definitely arent made for social media 😂 But these are an absolute staple in all of the programs I write. If you want strong and resilient shoulders you need a strong upper back" [X Link](https://x.com/anyuser/status/2021374286305559043) 2026-02-11T00:02Z [----] followers, [----] engagements "More commonly than not when a young S&C coach tells me that they want to do what I do they want the outcome without having to put in the work. Unfortunately it doesnt work like that. Building a career in S&C takes hard work commitment and lots and lots of patience 😂" [X Link](https://x.com/anyuser/status/2021374759259472336) 2026-02-11T00:04Z [----] followers, [---] engagements "Monday morning conditioning: 30min time cap: [--] rounds: - Echo bike x100cal - Farmers carry x80m (28kg each hand) *Remaining time - Max cals on the echo bike Managed to bang out 48cal at the end 🥵" [X Link](https://x.com/anyuser/status/2020634863393702258) 2026-02-08T23:04Z [----] followers, [---] engagements "Training builds self confidence & self respect. Committing to training regularly & staying true to that gives your brain tangible evidence that youre a person whos true to their word. Pushing through when youre tired gives your brain tangible evidence that you dont quit" [X Link](https://x.com/anyuser/status/2020636264102609029) 2026-02-08T23:10Z [----] followers, [---] engagements "Heavy heel elevated goblet squats are a staple part of our Athlete Development Program. Simple 💩 done well 💪💪💪" [X Link](https://x.com/anyuser/status/2021771511364002207) 2026-02-12T02:21Z [----] followers, [----] engagements "All athletes should lift heavy weights. Why Its one of the best ways to train type [--] muscle fibres. Type [--] fibres are the ones responsible for explosive actions eg sprinting & jumping. Theyre only recruited if theyre needed and theyre very much needed when lifting heavy" [X Link](https://x.com/anyuser/status/2021772268146397554) 2026-02-12T02:24Z [----] followers, [----] engagements "Whats an S&C coach Someone who failed as an athlete but likes training and wants to stay involved in sport. Accurate 😂😂" [X Link](https://x.com/Coachgriffin88/status/1599879160255909888) 2022-12-05T21:31Z [----] followers, [---] engagements "The Dunning Kruger Effect is super applicable to S&C coaches. When youre young you think you know everything. Then as you get older and start to learn a thing or two you realise how little you know 😂 In saying that some people never come down from that first peak 😂" [X Link](https://x.com/Coachgriffin88/status/1611150646320959489) 2023-01-06T00:00Z [----] followers, 51K engagements "Its important to have progressions for plyometrics. In the video I outline a progression for hops but it can be applied to any variation of plyometrics. The progression is: [--] - Stick the landings [--] - Double contacts [--] - Single contacts [--] - Drop in" [X Link](https://x.com/Coachgriffin88/status/1649222080188284930) 2023-04-21T01:22Z [----] followers, 23.8K engagements "Hamstring exercises like this are a must for athletes who sprint regularly. Youre developing strength at length in a position specific to sprinting. I classify this particular exercise as a more advanced hamstring bridge progression" [X Link](https://x.com/Coachgriffin88/status/1656103074912694274) 2023-05-10T01:05Z [----] followers, 36.9K engagements "I once asked a coach that I was interning under for a breakdown of his program. He said of course Ill give you the whole program. There are no secrets. The magic is in the implementation you cant implement my program like I can. It was a good lesson to learn" [X Link](https://x.com/Coachgriffin88/status/1673098605501218818) 2023-06-25T22:39Z [----] followers, 395K engagements "Its important to have progressions & regressions for exercises including plyometrics. In the video I outline a progression for hops but it can be applied to any variation of plyos. The progression: [--] - Stick the landings [--] - Double contacts [--] - Single contacts [--] - Drop in" [X Link](https://x.com/Coachgriffin88/status/1686162819639885827) 2023-07-31T23:51Z [----] followers, 52.2K engagements "In my opinion stability ball leg curls are on the short list of best hamstring exercises 👌 Isometric contraction of glutes whilst the hamstrings then work to flex the knee and are also challenged eccentrically as the knee extends ✅ ✅ ✅ Any other coaches love these" [X Link](https://x.com/Coachgriffin88/status/1689396596335665152) 2023-08-09T22:01Z [----] followers, 96.3K engagements "Razor curls are a great hamstring exercise. But theyre bloody tough. Shown in the video are some progressions that I use to help athletes build up to doing them. The [--] exercises outlined in the video are also just great hamstring exercises on their own" [X Link](https://x.com/Coachgriffin88/status/1690838864469032960) 2023-08-13T21:32Z [----] followers, 175.8K engagements "Hamstring exercises like this are a must for athletes who sprint regularly. Youre developing strength at length in a position specific to sprinting. The press is a great way to challenge the catch position. Any other coaches a fan of these types of hamstring exercises" [X Link](https://x.com/Coachgriffin88/status/1692342605340966933) 2023-08-18T01:08Z [----] followers, 57.1K engagements "If youre using jumps and plyometrics to develop power simple is better. The simpler the exercise the more the athlete can just focus on producing as much force as possible. If you over complicate these exercises the athlete has to think too much & force output goes down" [X Link](https://x.com/Coachgriffin88/status/1693769360530387296) 2023-08-21T23:37Z [----] followers, 46.4K engagements "These overcoming isometrics with a med ball are one of my favourite neck exercises for contact sport athletes. Theyre simple but very effective. I like to have athletes do 2-3 rounds holding each position for [--] - [--] seconds. What are other coaches go to neck exercises" [X Link](https://x.com/Coachgriffin88/status/1694495775068406138) 2023-08-23T23:44Z [----] followers, 55.2K engagements "Have you ever seen someone do a Nordic hamstring curl and razor curl this easily I found this old video on my phone today. Hes a young soccer player that I used to coach. He was the best Ive ever seen at doing Nordics" [X Link](https://x.com/Coachgriffin88/status/1698450504798421503) 2023-09-03T21:38Z [----] followers, 186.3K engagements "Imagine doing a [--] or [--] year exercise science degree only then to be told by your local gym that youre not qualified to be a coach there. How is this still happening It makes zero sense" [X Link](https://x.com/Coachgriffin88/status/1701764251109761173) 2023-09-13T01:06Z [----] followers, 120.1K engagements "Prone overhead press (with a dowel) is another upper back exercise that I love. Its a really good one to include in an athletes warm-up prior to doing any overhead work" [X Link](https://x.com/Coachgriffin88/status/1715540422716747871) 2023-10-21T01:28Z [----] followers, 36.3K engagements "Its important to have progressions and regressions for movement patterns including plyos. In the video I outline a progression for hops but it can be applied to any variation of plyos. The progression is: [--] - Stick landings [--] - Double contacts [--] - Single contacts [--] - Drop" [X Link](https://x.com/Coachgriffin88/status/1716190878942044520) 2023-10-22T20:32Z [----] followers, 32.3K engagements "Razor curls are a great hamstring exercise. But theyre bloody tough. Shown in the video are progressions I use to help athletes build up to them. The [--] exercises outlined in the video are also just great hamstring exercises on their own" [X Link](https://x.com/Coachgriffin88/status/1722713288184824086) 2023-11-09T20:30Z [----] followers, 49.1K engagements "These overcoming isometrics with a med ball are one of my favourite neck exercises for contact sport athletes. Theyre simple but very effective. I like to have athletes do 2-3 rounds holding each position for [--] - [--] seconds. What are other coaches go to neck exercises" [X Link](https://x.com/Coachgriffin88/status/1729278732777746460) 2023-11-27T23:19Z [----] followers, 62.3K engagements "Prone overhead press (as seen in the video) is a great exercise for the upper back muscles and shoulder external rotators. Really good exercise to chuck in an athletes warm-up or as a filler exercise anywhere in a program. Way tougher than they look" [X Link](https://x.com/Coachgriffin88/status/1733947652012904611) 2023-12-10T20:31Z [----] followers, 102.7K engagements "Here are the templates I use for the [--] main whole body sessions each week for our Athlete Development Program: Day 1: A1 - Horizontal power A2 - Lateral power B1 - Hinge/deadlift B2 - Horizontal push C1 - Lunge/split squat C2 - Vertical pull C3 - Distal hamstring Cont" [X Link](https://x.com/Coachgriffin88/status/1735395735796068714) 2023-12-14T20:26Z [----] followers, 62.8K engagements "Over the last few years Ive started incorporating more and more low amplitude plyo exercises into my programs. Theyre great they: Build ankle stiffness. Build Achilles capacity. Build ankle stability. In the video is one of my favourites; single leg plate taps" [X Link](https://x.com/Coachgriffin88/status/1749567758726287798) 2024-01-22T23:00Z [----] followers, 31.2K engagements "Eccentric hamstring curls with a slider are one of the GOAT hamstring exercises. Cues I use: Pull your toes towards your head. Squeeze your glutes. Once you get out as far as you can dig your heel into the ground hard for [--] second before dropping your hips down" [X Link](https://x.com/Coachgriffin88/status/1750294378462228526) 2024-01-24T23:07Z [----] followers, 30.4K engagements "Any other S&C coaches a fan of dumbbell drop broad jumps (as seen in the video) I love them. You get the overload effect of the weights without the awkwardness of jumping with them" [X Link](https://x.com/Coachgriffin88/status/1751720278236016931) 2024-01-28T21:33Z [----] followers, 42K engagements "Its important to have progressions and regressions for all exercises including plyos. In the video I outline a progression for hops but it can be applied to any type of plyos. The progression is: [--] - Stick the landings [--] - Double contacts [--] - Single contacts [--] - Drop in" [X Link](https://x.com/Coachgriffin88/status/1752503073073996251) 2024-01-31T01:24Z [----] followers, 20.5K engagements "Prone overhead press is a great exercise for the shoulders. I love including these in athletes warm-ups. With these I often see athletes go too heavy & not do them properly. You dont need much weight the muscles were targeting are small. I have 2kg each hand in the video" [X Link](https://x.com/Coachgriffin88/status/1753562495070142480) 2024-02-02T23:34Z [----] followers, 18.2K engagements "Any other strength and conditioning coaches love split stance RDLs They allow you to separately target the hamstrings on each leg and still go heavy because unlike single leg RDLs (which are also a great exercise) theres no balance element" [X Link](https://x.com/Coachgriffin88/status/1756778824560488914) 2024-02-11T20:34Z [----] followers, 41.9K engagements "Rear foot elevated split squats with a floating heel. Any other coaches a fan of these Have you done them with the athletes you coach Have they worked well I like them 👌" [X Link](https://x.com/Coachgriffin88/status/1760511436651139336) 2024-02-22T03:46Z [----] followers, 144.4K engagements "Example strength and power session with a rugby union athlete: A1 - Power cleans A2 - Mini hurdle jump into big hurdle jump B1 - Trap bar deads B2 - Board press (not in video) C1 - RFE split squats (floating heel) C2 - Single arm rows C3 - Single leg hamstring bridge catches" [X Link](https://x.com/Coachgriffin88/status/1760772968828018706) 2024-02-22T21:06Z [----] followers, 21.4K engagements "Hamstring bridges are a staple in programs I write for athletes. The joint angles seen when doing them match those seen upon ground contact when sprinting. Hence were building hamstring strength in a position specific to sprinting. Below I outline the progression I use" [X Link](https://x.com/Coachgriffin88/status/1762980549977944420) 2024-02-28T23:18Z [----] followers, 31.6K engagements "French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training" [X Link](https://x.com/Coachgriffin88/status/1765559569118580738) 2024-03-07T02:06Z [----] followers, 23.5K engagements "Shown in the video below is the hamstring bridge progression I use with athletes. It starts with isometric holds and then gets more dynamic. Im a big fan of hamstring bridges. Were building hamstring strength in a position specific to sprinting. Anyone else like/use these" [X Link](https://x.com/Coachgriffin88/status/1775984951181349259) 2024-04-04T20:33Z [----] followers, 30.4K engagements "Prone Cuban Press. Any other S&C coaches program this exercise for their athletes I love it as a warm-up or filler exercise for any contact/overhead/throwing athletes" [X Link](https://x.com/Coachgriffin88/status/1784697222724292892) 2024-04-28T21:32Z [----] followers, 39.8K engagements "I build my athletes strength training programs around [--] movement patterns: Squat Hinge Bridge Lunge Horizontal push Horizontal pull Vertical push Vertical pull I then layer velocity focused exercises on top; sprints jumps med ball throws & oly lifts" [X Link](https://x.com/Coachgriffin88/status/1790183702510928039) 2024-05-14T00:53Z [----] followers, 19.9K engagements "Prone overhead press. Another one of my favourite upper back exercises. Theyre way tougher than they look. Theyre a good warm-up or filler exercise. Any other S&C coaches program these for their athletes" [X Link](https://x.com/Coachgriffin88/status/1795254972550090772) 2024-05-28T00:45Z [----] followers, 19.1K engagements "Example strength and power session with a rugby union athlete: A1 - Power cleans A2 - Mini hurdle jump into big hurdle jump B1 - Trap bar deads B2 - Board press (not in the video) C1 - RFE split squats with a floating heel C2 - Single arm rows C3 - Hamstring bridge catches" [X Link](https://x.com/Coachgriffin88/status/1797382972880072911) 2024-06-02T21:41Z [----] followers, 25.6K engagements "What are other S&C coaches thoughts on exercises done with a floating heel Should athletes do more of them Or are they gimmicky and unnecessary" [X Link](https://x.com/Coachgriffin88/status/1798177504597000360) 2024-06-05T02:18Z [----] followers, 183.3K engagements "Hamstring bridges are a staple in the programs I write for athletes whose sport requires them to sprint. In the video I outline the progression I use. I start with isometrics then we progressively make them more dynamic" [X Link](https://x.com/Coachgriffin88/status/1798548204088439228) 2024-06-06T02:51Z [----] followers, 46.6K engagements "These overcoming isometrics with a med ball (aka neck bridges) are one of my favourite neck exercises for contact sport athletes. I like to have athletes do 2-3 rounds holding each position for [--] - [--] seconds. What are other coaches go to neck exercises" [X Link](https://x.com/Coachgriffin88/status/1802866430410674557) 2024-06-18T00:50Z [----] followers, 45.1K engagements "Below are the templates I use for the [--] main sessions each week for our Athlete Development Program: Day 1: A1 - Horizontal power A2 - Lateral power B1 - Hinge B2 - Horizontal push C1 - Lunge/split squat C2 - Vertical pull/upper back C3 - Distal hamstring 1/2" [X Link](https://x.com/Coachgriffin88/status/1803252202783567976) 2024-06-19T02:23Z [----] followers, 71.2K engagements "Outlined in the video below is the hamstring bridge progression I use with athletes. Im a big fan of hamstring bridges. The joint angles closely match those seen upon ground contact when sprinting so were building hamstring strength in a position specific to sprinting" [X Link](https://x.com/Coachgriffin88/status/1810485659674825107) 2024-07-09T01:26Z [----] followers, 32.1K engagements "Prone Cuban Press. Any other S&C coaches program this exercise for their athletes I like it as a warm-up or filler exercise for any contact/overhead/throwing athletes" [X Link](https://x.com/Coachgriffin88/status/1817675889624371563) 2024-07-28T21:37Z [----] followers, 18.9K engagements "I build my athletes programs around [--] basic movement patterns: Squat Hinge Bridge Lunge Horizontal push Horizontal pull Vertical push Vertical pull I then layer velocity focused exercises on top of these; sprints jumps med ball throws and oly lifts" [X Link](https://x.com/Coachgriffin88/status/1822823072396902469) 2024-08-12T02:31Z [----] followers, 15.2K engagements "I call these tennis ball around the worlds. Theyre a combination of a shoulder strength & mobility exercise. I like to include them in athletes warm-ups or at the end of a session. A few sets of [--] really gets the shoulders burning. Any other S&C coaches program these" [X Link](https://x.com/Coachgriffin88/status/1823545631799177299) 2024-08-14T02:22Z [----] followers, 55.3K engagements "Dynamic hip switches. These are a great dynamic hamstring exercise which somewhat resembles the action the hamstrings perform during sprinting. I use these as a more advanced long lever hamstring progression. Do any other S&C coaches program these for their athletes" [X Link](https://x.com/Coachgriffin88/status/1826082216256090319) 2024-08-21T02:21Z [----] followers, 28.5K engagements "Its important to have progressions and regressions for everything including plyometrics. In the video I demonstrate a progression for hops (can be applied to any plyometrics): [--] - Stick the landings [--] - Double contacts [--] - Single contacts [--] - Drop in Do you do similar" [X Link](https://x.com/Coachgriffin88/status/1827899792019878231) 2024-08-26T02:44Z [----] followers, 19.1K engagements "Below is a whole body strength and power session I did this week with a rugby union athlete: A1 - Hang power cleans A2 - Broad jumps B1 - Trap bar deadlifts B2 - Board press (not in video) C1 - Skater squats C2 - Ring rows (not in video) C3 - Weighted hamstring catches" [X Link](https://x.com/Coachgriffin88/status/1829338063237177671) 2024-08-30T01:59Z [----] followers, 36.3K engagements "Coaching hack: Have athletes do some skipping at the start of their sessions as part of their warm-up. Not only is it a great way to get their heart rate up its also a great way to accumulate low amplitude plyometric work (great for the Achilles). Do other S&Cs do this" [X Link](https://x.com/Coachgriffin88/status/1830357838667112522) 2024-09-01T21:31Z [----] followers, 29K engagements "Hamstring bridges are a staple in my programs for athletes whose sport requires them to sprint. The joint angles closely match those seen upon ground contact when sprinting. Hence were building strength in a position specific to sprinting. Below is the progression I use" [X Link](https://x.com/Coachgriffin88/status/1832962478617116683) 2024-09-09T02:01Z [----] followers, 40.8K engagements "Featured in the video below are some of my favourite and most commonly used adductor exercises. Do any other S&C coaches use these exercises Are there other adductor exercises you like/use" [X Link](https://x.com/Coachgriffin88/status/1836921538618216845) 2024-09-20T00:13Z [----] followers, 18.7K engagements "S&C coaches: How do you choose accessories I focus on opposing muscle groups to the main lifts and target common injury sites/weak areas. E.g. the rugby athlete below did deadlifts & bench press her accessories were then; single leg box squats ring rows & hamstring sliders" [X Link](https://x.com/Coachgriffin88/status/1844178339776647322) 2024-10-10T00:49Z [----] followers, 29K engagements "Single leg box squats are a great unilateral exercise for athletes. When coaching them do you prefer athletes to tap the box and come back up or to sit (like she does in the video)" [X Link](https://x.com/Coachgriffin88/status/1847095614976544945) 2024-10-18T02:01Z [----] followers, 42.9K engagements "Depth jump into continuous broad jumps (as seen in the video below courtesy of a rugby union athlete I coach). A nice plyometric broad jump progression. Do other S&C coaches use this or similar variations" [X Link](https://x.com/Coachgriffin88/status/1856130223223275614) 2024-11-12T00:21Z [----] followers, 20.1K engagements "Starting out as an S&C coach you cant wait to use all of the fancy training methods youve learned about. But eventually you realise thats it by keeping it simple and sticking to the basics that you get results. Its not sexy but its effective. Can other S&Cs relate" [X Link](https://x.com/Coachgriffin88/status/1859450563290702114) 2024-11-21T04:15Z [----] followers, 36.9K engagements "Dynamic hip switches. These are a nice dynamic hamstring exercise which somewhat resembles the actions the hamstrings perform during sprinting. I see these as a great hamstring resilience exercise. Do other S&C coaches program these for their athletes Or similar exercises" [X Link](https://x.com/Coachgriffin88/status/1863317365716566048) 2024-12-01T20:20Z [----] followers, 28K engagements "Im a big time introvert. I could never be the loud overly energetic stereotypical S&C coach. This made me doubt whether this was the career for me. But over time I developed my own style. You dont have to be the stereotypical S&C coach. You can do it your way" [X Link](https://x.com/Coachgriffin88/status/1868805773943325116) 2024-12-16T23:49Z [----] followers, 11.6K engagements "Do other S&C coaches ever stress about not having enough variety in their programs Do you worry that your athletes will get bored I do. But then I remind myself some of the athletes I coach don't even remember the names of some exercises we've now been doing for [--] weeks 🤦♂😂" [X Link](https://x.com/Coachgriffin88/status/1869186264970453138) 2024-12-18T01:01Z [----] followers, 18.9K engagements "I realise no S&Cs on X will listen to this 😂 But Just because another S&C coach does things differently to you that doesnt necessarily mean either of you are wrong. S&C is not black and white. Its highly contextual & there are countless ways to achieve the same outcome" [X Link](https://x.com/Coachgriffin88/status/1882241010555863478) 2025-01-23T01:36Z [----] followers, 11.5K engagements "A session I did with a rugby union athlete today: A1 - Hang power cleans - 4x3 A2 - Hurdle jump into double broad jump - 4x2 B1 - Banded trap bar deads - 1x5 3x3 B2 - Board press - 1x5 3x3 C1 - Skater squats - 2x10ea C2 - Single arm rows - 2x10ea C3 - Med ball nordics - 2x5" [X Link](https://x.com/Coachgriffin88/status/1902590661167321371) 2025-03-20T05:18Z [----] followers, 22.3K engagements "Do any other S&Cs coaches decrease the range of motion on certain exercises in season as a way to allow you to still expose athletes to a heavy stimulus whilst reducing fatigue/soreness" [X Link](https://x.com/Coachgriffin88/status/1906440607633207557) 2025-03-30T20:17Z [----] followers, 20.6K engagements "Shown in the video below is the hamstring bridge progression that I use with the athletes I coach 💪" [X Link](https://x.com/Coachgriffin88/status/1911608371394068678) 2025-04-14T02:32Z [----] followers, 14.7K engagements "Elevated hamstring bridges. I like these as a low impact posterior chain accessory exercise 💪" [X Link](https://x.com/Coachgriffin88/status/1912435155610009750) 2025-04-16T09:17Z [----] followers, 13K engagements "Isometric single leg hamstring bridge. In the words of this athlete these are very humbling" [X Link](https://x.com/Coachgriffin88/status/1915254012867469804) 2025-04-24T03:58Z [----] followers, 26.5K engagements "These dynamic hamstring switches are looking really good 👌 You wouldnt know its only her second time doing them 💪" [X Link](https://x.com/Coachgriffin88/status/1917037175730016451) 2025-04-29T02:04Z [----] followers, 24.1K engagements "The worlds greatest upper body session template: A1 - Horizontal push A2 - Horizontal pull B1 - Vertical push B2 - Vertical pull C1 - Triceps C2 - Biceps C3 - Upper back/Delts" [X Link](https://x.com/Coachgriffin88/status/1930061682614906997) 2025-06-04T00:38Z [----] followers, 26.3K engagements "Stacking up small improvements is what training is all about. Over just a few weeks you can see the small improvements in these hamstring catches 🙌🙌🙌" [X Link](https://x.com/Coachgriffin88/status/1932283750551093266) 2025-06-10T03:48Z [----] followers, 32.1K engagements "Single leg plate taps. One of my favourite low amplitude plyometric exercises" [X Link](https://x.com/Coachgriffin88/status/1933006137047330955) 2025-06-12T03:39Z [----] followers, 17.9K engagements "In the video I outline the basic session structure that I use. Yes those are the scientific terms 😂 Heres the more technical outline: Warm-up [--] - Power/speed [--] - Main strength lift/s [--] - Accessories [--] - Conditioning (as/if required) Simple but effective" [X Link](https://x.com/Coachgriffin88/status/1952116629753537000) 2025-08-03T21:17Z [----] followers, 10.7K engagements "Dumbbell split stance RDLs are just about my favourite RDL variation. They allow you to really load up the hamstring muscles on one leg in a lengthened position. Which is what we need to do to build strong and resilient hamstrings 💪" [X Link](https://x.com/Coachgriffin88/status/1957188226072101370) 2025-08-17T21:10Z [----] followers, 15.1K engagements "Plate taps. These are a simple low amplitude plyometric exercise that I often include in my athletes warm-ups prior to doing more intense plyometric exercises" [X Link](https://x.com/Coachgriffin88/status/1962314900795269500) 2025-09-01T00:41Z [----] followers, 14K engagements "When you first start coaching you cant wait to get all complex/fancy with your programming/coaching. However eventually you realise that executing the basics at a high level over a prolonged period of time is how athletes get results Stick to the basics #coaching #gym" [X Link](https://x.com/Coachgriffin88/status/1157078221940150272) 2019-08-01T23:58Z [----] followers, [---] engagements "As an S & C Coach are you taking your own advice Are you getting enough sleep Are you drinking enough water and eating the right foods Are you looking after your mental health You cant help other people if you dont look after yourself #strength #coach #gym" [X Link](https://x.com/Coachgriffin88/status/1159244837394120705) 2019-08-07T23:28Z [----] followers, [---] engagements "Athlete [--] does trap bar deadlifts. Athlete [--] does barbell deadlifts. Then they get on the field and no one cares what exercises they did in the gym. As long as theyre resilient strong and playing well. #deadlifts #athletes" [X Link](https://x.com/Coachgriffin88/status/1415535207982067717) 2021-07-15T04:54Z [----] followers, [---] engagements "S & C coaches need to stop glorifying the grind & being proud of not getting paid. I dont do it for the money. 🙄 You need money and you need sleep. Youre not violating the coaches code of conduct if you have a sustainable work life balance & get paid your worth" [X Link](https://x.com/Coachgriffin88/status/1481406196909473792) 2022-01-12T23:22Z [----] followers, [---] engagements "Simple program template I use: - Warm-up [--] - Velocity focused exercise/s (sprints jumps med ball throws oly lifts) [--] - Main lift/s (squat hinge push pull) [--] - Accessories (compliment the main lift/s and/or target weak areas) [--] - Conditioning (as/if required) #training" [X Link](https://x.com/Coachgriffin88/status/1483917973907984384) 2022-01-19T21:43Z [----] followers, [---] engagements "S & C coaches need to stop glorifying the grind and being proud of not getting paid. I dont do it for the money. 🙄 You need money and you need sleep. Work hard but youre not violating the coaches code of conduct if you have work-life balance and get paid your worth" [X Link](https://x.com/Coachgriffin88/status/1531392188600291328) 2022-05-30T21:48Z [----] followers, [---] engagements "Train like a [--] year old when youre [--] so you can feel like a [--] year old when youre [--]. - Joe DeFranco This doesnt mean dont train hard. It means warm up properly focus on recovery wave intensity etc. I realise [--] year olds will not listen to this 😂" [X Link](https://x.com/Coachgriffin88/status/1544073301231673344) 2022-07-04T21:38Z [----] followers, [---] engagements "Build your strength programs around movement patterns not exercises. Example upper body session template: A1 - Horizontal push A2 - Vertical pull B1 - Vertical push B2 - Horizontal pull Then just insert exercises. Theres the meat of your session" [X Link](https://x.com/Coachgriffin88/status/1601007841577668608) 2022-12-09T00:16Z [----] followers, [---] engagements "An example [--] day per week strength training template Ive used with athletes (whole body sessions): Day 1: A1 - Horizontal power A2 - Lateral power B1 - Hinge/deadlift B2 - Horizontal pull C1 - Single leg C2 - Vertical push C3 - Distal hamstring Day [--] 👇" [X Link](https://x.com/Coachgriffin88/status/1633268942809735169) 2023-03-08T00:50Z [----] followers, 83.1K engagements "You dont get stronger in the gym. Training provides the stimulus it damages the body. Its then whilst recovering that that you get stronger. I think its important for athletes to understand this. The below graph does nice a job of illustrating this process" [X Link](https://x.com/Coachgriffin88/status/1638701471373094912) 2023-03-23T00:37Z [----] followers, 56.8K engagements "I once asked a coach I was interning under for a breakdown of his program. He said Ill give you the program. There are no secrets. The magic is in the implementation you cant implement it like I can. Its one thing to write a program its another thing to implement it" [X Link](https://x.com/Coachgriffin88/status/1639447852148727809) 2023-03-25T02:03Z [----] followers, 32.2K engagements "I build my strength programs around [--] movement patterns: Squat Hinge Bridge Lunge Horizontal push Horizontal pull Vertical push Vertical pull Ive written a manual which explains how I do it. Like & share this & send me your email & Ill send you it" [X Link](https://x.com/anyuser/status/1692773742135669203) 2023-08-19T05:41Z [----] followers, 239.3K engagements "All athletes should lift heavy weights. Why Its one of the best ways to train type [--] muscle fibres. Type [--] fibres are the ones responsible for explosive actions eg sprinting & jumping. Theyre only recruited if theyre needed and theyre very much needed when lifting heavy" [X Link](https://x.com/anyuser/status/2021772268146397554) 2026-02-12T02:24Z [----] followers, [----] engagements "Heavy heel elevated goblet squats are a staple part of our Athlete Development Program. Simple 💩 done well 💪💪💪" [X Link](https://x.com/anyuser/status/2021771511364002207) 2026-02-12T02:21Z [----] followers, [----] engagements "A whole body strength & power session I did with an athlete today: A1 - High hang power cleans A2 - Hurdle hops (5 hurdles) B1 - Trap bar deads B2 - Pin bench press C1 - Single leg box squats C2 - Ring rows (feet elevated + 10kg vest) C3 - Nordics (med ball under hips)" [X Link](https://x.com/anyuser/status/2021770569809899611) 2026-02-12T02:17Z [----] followers, 16.8K engagements "More commonly than not when a young S&C coach tells me that they want to do what I do they want the outcome without having to put in the work. Unfortunately it doesnt work like that. Building a career in S&C takes hard work commitment and lots and lots of patience 😂" [X Link](https://x.com/anyuser/status/2021374759259472336) 2026-02-11T00:04Z [----] followers, [---] engagements "Band pull-aparts. Theyre not fancy and definitely arent made for social media 😂 But these are an absolute staple in all of the programs I write. If you want strong and resilient shoulders you need a strong upper back" [X Link](https://x.com/anyuser/status/2021374286305559043) 2026-02-11T00:02Z [----] followers, [----] engagements "Todays speed & conditioning session: A - Speed: [--] x 40m (2min rest) [--] x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: [--] x [--] @ 70.4m (120% MAS) *3min rest between sets C - Con 2: [--] rounds: - 20m + 40m + 60m shuttles *Going every 2min Cracker of a sunrise 🙌" [X Link](https://x.com/anyuser/status/2021373942293008631) 2026-02-11T00:01Z [----] followers, [---] engagements "A session from our Athlete Development Program: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Trap bar deads - 4x3 B2 - DB bench - 3x8-10 (+ max push-ups after) C1 - Box step-ups - 2x8ea C2 - Lat pulldowns - 2x12-15 C3 - Hamstring catches - 2x5ea (5s hold)" [X Link](https://x.com/anyuser/status/2020964593338810662) 2026-02-09T20:54Z [----] followers, [----] engagements "I dont program Nordics very often. Why Theyre bloody tough. Most athletes arent good enough at them to get much out of them & for those that are good at them theyre brutal on the hammies so they cant be doing them all the time. Often I think there are better options" [X Link](https://x.com/anyuser/status/2020964043343921597) 2026-02-09T20:52Z [----] followers, [----] engagements "Triple hurdle hop. The goal here is distance but using the small hurdles promotes front side mechanics forcing athletes to lift their leg/foot" [X Link](https://x.com/anyuser/status/2020962601660973279) 2026-02-09T20:46Z [----] followers, [----] engagements "Training builds self confidence & self respect. Committing to training regularly & staying true to that gives your brain tangible evidence that youre a person whos true to their word. Pushing through when youre tired gives your brain tangible evidence that you dont quit" [X Link](https://x.com/anyuser/status/2020636264102609029) 2026-02-08T23:10Z [----] followers, [---] engagements "Hamstring catches. After weve used isometrics to build strength in the long position I like to challenge athletes with more dynamic hamstring bridge variations like this. I often program [--] sets of [--] each leg with a [--] second hold. We progress them with a dumbbell on hips" [X Link](https://x.com/anyuser/status/2020635306605854977) 2026-02-08T23:06Z [----] followers, [----] engagements "Monday morning conditioning: 30min time cap: [--] rounds: - Echo bike x100cal - Farmers carry x80m (28kg each hand) *Remaining time - Max cals on the echo bike Managed to bang out 48cal at the end 🥵" [X Link](https://x.com/anyuser/status/2020634863393702258) 2026-02-08T23:04Z [----] followers, [---] engagements "Monday morning lower body strength & power: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Trap bar deadlifts - 4x3 C1 - Walking lunges - 2x8ea C2 - Hamstring catches - 2x5ea (5s hold) C3 - Barbell isometric calf raise - 2x30sec Week [--] of a [--] week block" [X Link](https://x.com/anyuser/status/2020634763711975675) 2026-02-08T23:04Z [----] followers, [----] engagements "Weekend trot 🏃♂✅ It was very hot I was sweating more than gypsy with a mortgage 🥵" [X Link](https://x.com/anyuser/status/2020634200244887926) 2026-02-08T23:01Z [----] followers, [----] engagements "Bro splits still seem to be what most people default to when strength training. But for most people its not the best option. How I generally split strength sessions: [--] sessions or less/wk - Whole body sessions. [--] sessions/wk - [--] x upper body + [--] x lower body" [X Link](https://x.com/anyuser/status/2014163995725603158) 2026-01-22T02:31Z [----] followers, [----] engagements "A strength & power session I did with an athlete this morning: A1 - Power clean - [--] x [--] A2 - Depth broad jump - [--] x [--] B1 - Trap bar deadlifts - [--] x [--] B2 - Pin press - [--] x [--] C1 - Step-ups - [--] x [--] each leg C2 - Ring rows - [--] x [--] C3 - Nordic hamstring curls - [--] x [--] Week 3/5" [X Link](https://x.com/anyuser/status/2014163286632329418) 2026-01-22T02:28Z [----] followers, [----] engagements "These double broad jumps are looking good. Note the increased distance on the second jump this is an indication that he is very elastic 🦘" [X Link](https://x.com/anyuser/status/2014162768119865734) 2026-01-22T02:26Z [----] followers, [---] engagements "Wanna be a good S&C coach Get really good at coaching basic movements because thats what you spend most of your time doing. Worry less about learning about fancy training methods & just get really good at coaching squats deadlifts lunges pushes & pulls jumping & landing" [X Link](https://x.com/anyuser/status/2013759548771778933) 2026-01-20T23:44Z [----] followers, [----] engagements "Hopping is about as athletic as it gets. A variation of hopping tends to feature in nearly all of my athletes programs" [X Link](https://x.com/anyuser/status/2013758442121613404) 2026-01-20T23:40Z [----] followers, [---] engagements "Todays speed & conditioning session: A - Speed: [--] x 40m (2min rest) [--] x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: - [--] x [--] @ 73.3m (125% MAS) *3min rest between sets C - Con 2: [--] rounds: - 10m + 20m + 30m + 40m + 50m shuttles *Going every 2min 30sec" [X Link](https://x.com/anyuser/status/2013758175925952543) 2026-01-20T23:38Z [----] followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@Coachgriffin88 Ben Griffin
Ben Griffin posts on X about in the, a1, bar, bridge the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.
Engagements: [-----] #
- [--] Week [------] +44,505%
- [--] Month [-------] +9.50%
- [--] Months [-------] -11%
- [--] Year [---------] -71%
Mentions: [--] #
- [--] Week [--] +167%
- [--] Month [--] -30%
- [--] Months [---] -43%
- [--] Year [---] -79%
Followers: [-----] #
- [--] Week [-----] +0.42%
- [--] Month [-----] +0.64%
- [--] Months [-----] +9.80%
- [--] Year [-----] +18%
CreatorRank: [---------] #
Social Influence
Social category influence pga golfers #466 finance 2.42%
Social topic influence in the 12.9%, a1 6.45%, bar 6.45%, bridge 4.84%, hold 4.84%, if you 4.84%, realise 4.03%, pin 3.23%, speed 1 3.23%, mas 3.23%
Top assets mentioned Flex Ltd. Ordinary Shares (FLEX)
Top Social Posts
Top posts by engagements in the last [--] hours
"I build my strength programs around [--] movement patterns: Squat Hinge Bridge Lunge Horizontal push Horizontal pull Vertical push Vertical pull Ive written a manual which explains how I do it. Like & share this & send me your email & Ill send you it"
X Link 2023-08-19T05:41Z [----] followers, 239.3K engagements
"This is a progression Ive been using to allow athletes to perform the concentric phase of a Nordic hamstring curl. Hinging over the ball makes it easier for them to pull themselves back up (I stress easier these are still by no means easy 😂)"
X Link 2023-11-03T01:59Z [----] followers, 59.1K engagements
"A whole body strength & power session I did with an athlete today: A1 - High hang power cleans A2 - Hurdle hops (5 hurdles) B1 - Trap bar deads B2 - Pin bench press C1 - Single leg box squats C2 - Ring rows (feet elevated + 10kg vest) C3 - Nordics (med ball under hips)"
X Link 2026-02-12T02:17Z [----] followers, 16.8K engagements
"Todays speed & conditioning session: A - Speed: [--] x 40m (2min rest) [--] x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: - [--] x [--] @ 73.3m (125% MAS) *3min rest between sets C - Con 2: [--] rounds: - 10m + 20m + 30m + 40m + 50m shuttles *Going every 2min 30sec"
X Link 2026-01-20T23:38Z [----] followers, [---] engagements
"Over the last few years Ive started incorporating more and more low amplitude plyometric exercises into my programs. They: Build ankle stiffness. Build capacity in the Achilles. Build ankle stability. The video shows single leg plate taps an example low amp plyo"
X Link 2023-10-18T01:06Z [----] followers, 82.3K engagements
"Have you heard of French contrast training Its a great way for athletes to develop power. It involves performing [--] biomechanically similar movements one after the other. Each of varying loads and performed at different speeds. You to tick off most parts of the FV curve"
X Link 2023-12-02T02:29Z [----] followers, 35K engagements
"Hopping is about as athletic as it gets. A variation of hopping tends to feature in nearly all of my athletes programs"
X Link 2026-01-20T23:40Z [----] followers, [---] engagements
"Wanna be a good S&C coach Get really good at coaching basic movements because thats what you spend most of your time doing. Worry less about learning about fancy training methods & just get really good at coaching squats deadlifts lunges pushes & pulls jumping & landing"
X Link 2026-01-20T23:44Z [----] followers, [----] engagements
"These double broad jumps are looking good. Note the increased distance on the second jump this is an indication that he is very elastic 🦘"
X Link 2026-01-22T02:26Z [----] followers, [---] engagements
"A strength & power session I did with an athlete this morning: A1 - Power clean - [--] x [--] A2 - Depth broad jump - [--] x [--] B1 - Trap bar deadlifts - [--] x [--] B2 - Pin press - [--] x [--] C1 - Step-ups - [--] x [--] each leg C2 - Ring rows - [--] x [--] C3 - Nordic hamstring curls - [--] x [--] Week 3/5"
X Link 2026-01-22T02:28Z [----] followers, [----] engagements
"Bro splits still seem to be what most people default to when strength training. But for most people its not the best option. How I generally split strength sessions: [--] sessions or less/wk - Whole body sessions. [--] sessions/wk - [--] x upper body + [--] x lower body"
X Link 2026-01-22T02:31Z [----] followers, [----] engagements
"Weekend trot 🏃♂✅ It was very hot I was sweating more than gypsy with a mortgage 🥵"
X Link 2026-02-08T23:01Z [----] followers, [----] engagements
"Monday morning lower body strength & power: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Trap bar deadlifts - 4x3 C1 - Walking lunges - 2x8ea C2 - Hamstring catches - 2x5ea (5s hold) C3 - Barbell isometric calf raise - 2x30sec Week [--] of a [--] week block"
X Link 2026-02-08T23:04Z [----] followers, [----] engagements
"Hamstring catches. After weve used isometrics to build strength in the long position I like to challenge athletes with more dynamic hamstring bridge variations like this. I often program [--] sets of [--] each leg with a [--] second hold. We progress them with a dumbbell on hips"
X Link 2026-02-08T23:06Z [----] followers, [----] engagements
"Triple hurdle hop. The goal here is distance but using the small hurdles promotes front side mechanics forcing athletes to lift their leg/foot"
X Link 2026-02-09T20:46Z [----] followers, [----] engagements
"I dont program Nordics very often. Why Theyre bloody tough. Most athletes arent good enough at them to get much out of them & for those that are good at them theyre brutal on the hammies so they cant be doing them all the time. Often I think there are better options"
X Link 2026-02-09T20:52Z [----] followers, [----] engagements
"A session from our Athlete Development Program: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Trap bar deads - 4x3 B2 - DB bench - 3x8-10 (+ max push-ups after) C1 - Box step-ups - 2x8ea C2 - Lat pulldowns - 2x12-15 C3 - Hamstring catches - 2x5ea (5s hold)"
X Link 2026-02-09T20:54Z [----] followers, [----] engagements
"Todays speed & conditioning session: A - Speed: [--] x 40m (2min rest) [--] x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: [--] x [--] @ 70.4m (120% MAS) *3min rest between sets C - Con 2: [--] rounds: - 20m + 40m + 60m shuttles *Going every 2min Cracker of a sunrise 🙌"
X Link 2026-02-11T00:01Z [----] followers, [---] engagements
"Band pull-aparts. Theyre not fancy and definitely arent made for social media 😂 But these are an absolute staple in all of the programs I write. If you want strong and resilient shoulders you need a strong upper back"
X Link 2026-02-11T00:02Z [----] followers, [----] engagements
"More commonly than not when a young S&C coach tells me that they want to do what I do they want the outcome without having to put in the work. Unfortunately it doesnt work like that. Building a career in S&C takes hard work commitment and lots and lots of patience 😂"
X Link 2026-02-11T00:04Z [----] followers, [---] engagements
"Monday morning conditioning: 30min time cap: [--] rounds: - Echo bike x100cal - Farmers carry x80m (28kg each hand) *Remaining time - Max cals on the echo bike Managed to bang out 48cal at the end 🥵"
X Link 2026-02-08T23:04Z [----] followers, [---] engagements
"Training builds self confidence & self respect. Committing to training regularly & staying true to that gives your brain tangible evidence that youre a person whos true to their word. Pushing through when youre tired gives your brain tangible evidence that you dont quit"
X Link 2026-02-08T23:10Z [----] followers, [---] engagements
"Heavy heel elevated goblet squats are a staple part of our Athlete Development Program. Simple 💩 done well 💪💪💪"
X Link 2026-02-12T02:21Z [----] followers, [----] engagements
"All athletes should lift heavy weights. Why Its one of the best ways to train type [--] muscle fibres. Type [--] fibres are the ones responsible for explosive actions eg sprinting & jumping. Theyre only recruited if theyre needed and theyre very much needed when lifting heavy"
X Link 2026-02-12T02:24Z [----] followers, [----] engagements
"Whats an S&C coach Someone who failed as an athlete but likes training and wants to stay involved in sport. Accurate 😂😂"
X Link 2022-12-05T21:31Z [----] followers, [---] engagements
"The Dunning Kruger Effect is super applicable to S&C coaches. When youre young you think you know everything. Then as you get older and start to learn a thing or two you realise how little you know 😂 In saying that some people never come down from that first peak 😂"
X Link 2023-01-06T00:00Z [----] followers, 51K engagements
"Its important to have progressions for plyometrics. In the video I outline a progression for hops but it can be applied to any variation of plyometrics. The progression is: [--] - Stick the landings [--] - Double contacts [--] - Single contacts [--] - Drop in"
X Link 2023-04-21T01:22Z [----] followers, 23.8K engagements
"Hamstring exercises like this are a must for athletes who sprint regularly. Youre developing strength at length in a position specific to sprinting. I classify this particular exercise as a more advanced hamstring bridge progression"
X Link 2023-05-10T01:05Z [----] followers, 36.9K engagements
"I once asked a coach that I was interning under for a breakdown of his program. He said of course Ill give you the whole program. There are no secrets. The magic is in the implementation you cant implement my program like I can. It was a good lesson to learn"
X Link 2023-06-25T22:39Z [----] followers, 395K engagements
"Its important to have progressions & regressions for exercises including plyometrics. In the video I outline a progression for hops but it can be applied to any variation of plyos. The progression: [--] - Stick the landings [--] - Double contacts [--] - Single contacts [--] - Drop in"
X Link 2023-07-31T23:51Z [----] followers, 52.2K engagements
"In my opinion stability ball leg curls are on the short list of best hamstring exercises 👌 Isometric contraction of glutes whilst the hamstrings then work to flex the knee and are also challenged eccentrically as the knee extends ✅ ✅ ✅ Any other coaches love these"
X Link 2023-08-09T22:01Z [----] followers, 96.3K engagements
"Razor curls are a great hamstring exercise. But theyre bloody tough. Shown in the video are some progressions that I use to help athletes build up to doing them. The [--] exercises outlined in the video are also just great hamstring exercises on their own"
X Link 2023-08-13T21:32Z [----] followers, 175.8K engagements
"Hamstring exercises like this are a must for athletes who sprint regularly. Youre developing strength at length in a position specific to sprinting. The press is a great way to challenge the catch position. Any other coaches a fan of these types of hamstring exercises"
X Link 2023-08-18T01:08Z [----] followers, 57.1K engagements
"If youre using jumps and plyometrics to develop power simple is better. The simpler the exercise the more the athlete can just focus on producing as much force as possible. If you over complicate these exercises the athlete has to think too much & force output goes down"
X Link 2023-08-21T23:37Z [----] followers, 46.4K engagements
"These overcoming isometrics with a med ball are one of my favourite neck exercises for contact sport athletes. Theyre simple but very effective. I like to have athletes do 2-3 rounds holding each position for [--] - [--] seconds. What are other coaches go to neck exercises"
X Link 2023-08-23T23:44Z [----] followers, 55.2K engagements
"Have you ever seen someone do a Nordic hamstring curl and razor curl this easily I found this old video on my phone today. Hes a young soccer player that I used to coach. He was the best Ive ever seen at doing Nordics"
X Link 2023-09-03T21:38Z [----] followers, 186.3K engagements
"Imagine doing a [--] or [--] year exercise science degree only then to be told by your local gym that youre not qualified to be a coach there. How is this still happening It makes zero sense"
X Link 2023-09-13T01:06Z [----] followers, 120.1K engagements
"Prone overhead press (with a dowel) is another upper back exercise that I love. Its a really good one to include in an athletes warm-up prior to doing any overhead work"
X Link 2023-10-21T01:28Z [----] followers, 36.3K engagements
"Its important to have progressions and regressions for movement patterns including plyos. In the video I outline a progression for hops but it can be applied to any variation of plyos. The progression is: [--] - Stick landings [--] - Double contacts [--] - Single contacts [--] - Drop"
X Link 2023-10-22T20:32Z [----] followers, 32.3K engagements
"Razor curls are a great hamstring exercise. But theyre bloody tough. Shown in the video are progressions I use to help athletes build up to them. The [--] exercises outlined in the video are also just great hamstring exercises on their own"
X Link 2023-11-09T20:30Z [----] followers, 49.1K engagements
"These overcoming isometrics with a med ball are one of my favourite neck exercises for contact sport athletes. Theyre simple but very effective. I like to have athletes do 2-3 rounds holding each position for [--] - [--] seconds. What are other coaches go to neck exercises"
X Link 2023-11-27T23:19Z [----] followers, 62.3K engagements
"Prone overhead press (as seen in the video) is a great exercise for the upper back muscles and shoulder external rotators. Really good exercise to chuck in an athletes warm-up or as a filler exercise anywhere in a program. Way tougher than they look"
X Link 2023-12-10T20:31Z [----] followers, 102.7K engagements
"Here are the templates I use for the [--] main whole body sessions each week for our Athlete Development Program: Day 1: A1 - Horizontal power A2 - Lateral power B1 - Hinge/deadlift B2 - Horizontal push C1 - Lunge/split squat C2 - Vertical pull C3 - Distal hamstring Cont"
X Link 2023-12-14T20:26Z [----] followers, 62.8K engagements
"Over the last few years Ive started incorporating more and more low amplitude plyo exercises into my programs. Theyre great they: Build ankle stiffness. Build Achilles capacity. Build ankle stability. In the video is one of my favourites; single leg plate taps"
X Link 2024-01-22T23:00Z [----] followers, 31.2K engagements
"Eccentric hamstring curls with a slider are one of the GOAT hamstring exercises. Cues I use: Pull your toes towards your head. Squeeze your glutes. Once you get out as far as you can dig your heel into the ground hard for [--] second before dropping your hips down"
X Link 2024-01-24T23:07Z [----] followers, 30.4K engagements
"Any other S&C coaches a fan of dumbbell drop broad jumps (as seen in the video) I love them. You get the overload effect of the weights without the awkwardness of jumping with them"
X Link 2024-01-28T21:33Z [----] followers, 42K engagements
"Its important to have progressions and regressions for all exercises including plyos. In the video I outline a progression for hops but it can be applied to any type of plyos. The progression is: [--] - Stick the landings [--] - Double contacts [--] - Single contacts [--] - Drop in"
X Link 2024-01-31T01:24Z [----] followers, 20.5K engagements
"Prone overhead press is a great exercise for the shoulders. I love including these in athletes warm-ups. With these I often see athletes go too heavy & not do them properly. You dont need much weight the muscles were targeting are small. I have 2kg each hand in the video"
X Link 2024-02-02T23:34Z [----] followers, 18.2K engagements
"Any other strength and conditioning coaches love split stance RDLs They allow you to separately target the hamstrings on each leg and still go heavy because unlike single leg RDLs (which are also a great exercise) theres no balance element"
X Link 2024-02-11T20:34Z [----] followers, 41.9K engagements
"Rear foot elevated split squats with a floating heel. Any other coaches a fan of these Have you done them with the athletes you coach Have they worked well I like them 👌"
X Link 2024-02-22T03:46Z [----] followers, 144.4K engagements
"Example strength and power session with a rugby union athlete: A1 - Power cleans A2 - Mini hurdle jump into big hurdle jump B1 - Trap bar deads B2 - Board press (not in video) C1 - RFE split squats (floating heel) C2 - Single arm rows C3 - Single leg hamstring bridge catches"
X Link 2024-02-22T21:06Z [----] followers, 21.4K engagements
"Hamstring bridges are a staple in programs I write for athletes. The joint angles seen when doing them match those seen upon ground contact when sprinting. Hence were building hamstring strength in a position specific to sprinting. Below I outline the progression I use"
X Link 2024-02-28T23:18Z [----] followers, 31.6K engagements
"French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training"
X Link 2024-03-07T02:06Z [----] followers, 23.5K engagements
"Shown in the video below is the hamstring bridge progression I use with athletes. It starts with isometric holds and then gets more dynamic. Im a big fan of hamstring bridges. Were building hamstring strength in a position specific to sprinting. Anyone else like/use these"
X Link 2024-04-04T20:33Z [----] followers, 30.4K engagements
"Prone Cuban Press. Any other S&C coaches program this exercise for their athletes I love it as a warm-up or filler exercise for any contact/overhead/throwing athletes"
X Link 2024-04-28T21:32Z [----] followers, 39.8K engagements
"I build my athletes strength training programs around [--] movement patterns: Squat Hinge Bridge Lunge Horizontal push Horizontal pull Vertical push Vertical pull I then layer velocity focused exercises on top; sprints jumps med ball throws & oly lifts"
X Link 2024-05-14T00:53Z [----] followers, 19.9K engagements
"Prone overhead press. Another one of my favourite upper back exercises. Theyre way tougher than they look. Theyre a good warm-up or filler exercise. Any other S&C coaches program these for their athletes"
X Link 2024-05-28T00:45Z [----] followers, 19.1K engagements
"Example strength and power session with a rugby union athlete: A1 - Power cleans A2 - Mini hurdle jump into big hurdle jump B1 - Trap bar deads B2 - Board press (not in the video) C1 - RFE split squats with a floating heel C2 - Single arm rows C3 - Hamstring bridge catches"
X Link 2024-06-02T21:41Z [----] followers, 25.6K engagements
"What are other S&C coaches thoughts on exercises done with a floating heel Should athletes do more of them Or are they gimmicky and unnecessary"
X Link 2024-06-05T02:18Z [----] followers, 183.3K engagements
"Hamstring bridges are a staple in the programs I write for athletes whose sport requires them to sprint. In the video I outline the progression I use. I start with isometrics then we progressively make them more dynamic"
X Link 2024-06-06T02:51Z [----] followers, 46.6K engagements
"These overcoming isometrics with a med ball (aka neck bridges) are one of my favourite neck exercises for contact sport athletes. I like to have athletes do 2-3 rounds holding each position for [--] - [--] seconds. What are other coaches go to neck exercises"
X Link 2024-06-18T00:50Z [----] followers, 45.1K engagements
"Below are the templates I use for the [--] main sessions each week for our Athlete Development Program: Day 1: A1 - Horizontal power A2 - Lateral power B1 - Hinge B2 - Horizontal push C1 - Lunge/split squat C2 - Vertical pull/upper back C3 - Distal hamstring 1/2"
X Link 2024-06-19T02:23Z [----] followers, 71.2K engagements
"Outlined in the video below is the hamstring bridge progression I use with athletes. Im a big fan of hamstring bridges. The joint angles closely match those seen upon ground contact when sprinting so were building hamstring strength in a position specific to sprinting"
X Link 2024-07-09T01:26Z [----] followers, 32.1K engagements
"Prone Cuban Press. Any other S&C coaches program this exercise for their athletes I like it as a warm-up or filler exercise for any contact/overhead/throwing athletes"
X Link 2024-07-28T21:37Z [----] followers, 18.9K engagements
"I build my athletes programs around [--] basic movement patterns: Squat Hinge Bridge Lunge Horizontal push Horizontal pull Vertical push Vertical pull I then layer velocity focused exercises on top of these; sprints jumps med ball throws and oly lifts"
X Link 2024-08-12T02:31Z [----] followers, 15.2K engagements
"I call these tennis ball around the worlds. Theyre a combination of a shoulder strength & mobility exercise. I like to include them in athletes warm-ups or at the end of a session. A few sets of [--] really gets the shoulders burning. Any other S&C coaches program these"
X Link 2024-08-14T02:22Z [----] followers, 55.3K engagements
"Dynamic hip switches. These are a great dynamic hamstring exercise which somewhat resembles the action the hamstrings perform during sprinting. I use these as a more advanced long lever hamstring progression. Do any other S&C coaches program these for their athletes"
X Link 2024-08-21T02:21Z [----] followers, 28.5K engagements
"Its important to have progressions and regressions for everything including plyometrics. In the video I demonstrate a progression for hops (can be applied to any plyometrics): [--] - Stick the landings [--] - Double contacts [--] - Single contacts [--] - Drop in Do you do similar"
X Link 2024-08-26T02:44Z [----] followers, 19.1K engagements
"Below is a whole body strength and power session I did this week with a rugby union athlete: A1 - Hang power cleans A2 - Broad jumps B1 - Trap bar deadlifts B2 - Board press (not in video) C1 - Skater squats C2 - Ring rows (not in video) C3 - Weighted hamstring catches"
X Link 2024-08-30T01:59Z [----] followers, 36.3K engagements
"Coaching hack: Have athletes do some skipping at the start of their sessions as part of their warm-up. Not only is it a great way to get their heart rate up its also a great way to accumulate low amplitude plyometric work (great for the Achilles). Do other S&Cs do this"
X Link 2024-09-01T21:31Z [----] followers, 29K engagements
"Hamstring bridges are a staple in my programs for athletes whose sport requires them to sprint. The joint angles closely match those seen upon ground contact when sprinting. Hence were building strength in a position specific to sprinting. Below is the progression I use"
X Link 2024-09-09T02:01Z [----] followers, 40.8K engagements
"Featured in the video below are some of my favourite and most commonly used adductor exercises. Do any other S&C coaches use these exercises Are there other adductor exercises you like/use"
X Link 2024-09-20T00:13Z [----] followers, 18.7K engagements
"S&C coaches: How do you choose accessories I focus on opposing muscle groups to the main lifts and target common injury sites/weak areas. E.g. the rugby athlete below did deadlifts & bench press her accessories were then; single leg box squats ring rows & hamstring sliders"
X Link 2024-10-10T00:49Z [----] followers, 29K engagements
"Single leg box squats are a great unilateral exercise for athletes. When coaching them do you prefer athletes to tap the box and come back up or to sit (like she does in the video)"
X Link 2024-10-18T02:01Z [----] followers, 42.9K engagements
"Depth jump into continuous broad jumps (as seen in the video below courtesy of a rugby union athlete I coach). A nice plyometric broad jump progression. Do other S&C coaches use this or similar variations"
X Link 2024-11-12T00:21Z [----] followers, 20.1K engagements
"Starting out as an S&C coach you cant wait to use all of the fancy training methods youve learned about. But eventually you realise thats it by keeping it simple and sticking to the basics that you get results. Its not sexy but its effective. Can other S&Cs relate"
X Link 2024-11-21T04:15Z [----] followers, 36.9K engagements
"Dynamic hip switches. These are a nice dynamic hamstring exercise which somewhat resembles the actions the hamstrings perform during sprinting. I see these as a great hamstring resilience exercise. Do other S&C coaches program these for their athletes Or similar exercises"
X Link 2024-12-01T20:20Z [----] followers, 28K engagements
"Im a big time introvert. I could never be the loud overly energetic stereotypical S&C coach. This made me doubt whether this was the career for me. But over time I developed my own style. You dont have to be the stereotypical S&C coach. You can do it your way"
X Link 2024-12-16T23:49Z [----] followers, 11.6K engagements
"Do other S&C coaches ever stress about not having enough variety in their programs Do you worry that your athletes will get bored I do. But then I remind myself some of the athletes I coach don't even remember the names of some exercises we've now been doing for [--] weeks 🤦♂😂"
X Link 2024-12-18T01:01Z [----] followers, 18.9K engagements
"I realise no S&Cs on X will listen to this 😂 But Just because another S&C coach does things differently to you that doesnt necessarily mean either of you are wrong. S&C is not black and white. Its highly contextual & there are countless ways to achieve the same outcome"
X Link 2025-01-23T01:36Z [----] followers, 11.5K engagements
"A session I did with a rugby union athlete today: A1 - Hang power cleans - 4x3 A2 - Hurdle jump into double broad jump - 4x2 B1 - Banded trap bar deads - 1x5 3x3 B2 - Board press - 1x5 3x3 C1 - Skater squats - 2x10ea C2 - Single arm rows - 2x10ea C3 - Med ball nordics - 2x5"
X Link 2025-03-20T05:18Z [----] followers, 22.3K engagements
"Do any other S&Cs coaches decrease the range of motion on certain exercises in season as a way to allow you to still expose athletes to a heavy stimulus whilst reducing fatigue/soreness"
X Link 2025-03-30T20:17Z [----] followers, 20.6K engagements
"Shown in the video below is the hamstring bridge progression that I use with the athletes I coach 💪"
X Link 2025-04-14T02:32Z [----] followers, 14.7K engagements
"Elevated hamstring bridges. I like these as a low impact posterior chain accessory exercise 💪"
X Link 2025-04-16T09:17Z [----] followers, 13K engagements
"Isometric single leg hamstring bridge. In the words of this athlete these are very humbling"
X Link 2025-04-24T03:58Z [----] followers, 26.5K engagements
"These dynamic hamstring switches are looking really good 👌 You wouldnt know its only her second time doing them 💪"
X Link 2025-04-29T02:04Z [----] followers, 24.1K engagements
"The worlds greatest upper body session template: A1 - Horizontal push A2 - Horizontal pull B1 - Vertical push B2 - Vertical pull C1 - Triceps C2 - Biceps C3 - Upper back/Delts"
X Link 2025-06-04T00:38Z [----] followers, 26.3K engagements
"Stacking up small improvements is what training is all about. Over just a few weeks you can see the small improvements in these hamstring catches 🙌🙌🙌"
X Link 2025-06-10T03:48Z [----] followers, 32.1K engagements
"Single leg plate taps. One of my favourite low amplitude plyometric exercises"
X Link 2025-06-12T03:39Z [----] followers, 17.9K engagements
"In the video I outline the basic session structure that I use. Yes those are the scientific terms 😂 Heres the more technical outline: Warm-up [--] - Power/speed [--] - Main strength lift/s [--] - Accessories [--] - Conditioning (as/if required) Simple but effective"
X Link 2025-08-03T21:17Z [----] followers, 10.7K engagements
"Dumbbell split stance RDLs are just about my favourite RDL variation. They allow you to really load up the hamstring muscles on one leg in a lengthened position. Which is what we need to do to build strong and resilient hamstrings 💪"
X Link 2025-08-17T21:10Z [----] followers, 15.1K engagements
"Plate taps. These are a simple low amplitude plyometric exercise that I often include in my athletes warm-ups prior to doing more intense plyometric exercises"
X Link 2025-09-01T00:41Z [----] followers, 14K engagements
"When you first start coaching you cant wait to get all complex/fancy with your programming/coaching. However eventually you realise that executing the basics at a high level over a prolonged period of time is how athletes get results Stick to the basics #coaching #gym"
X Link 2019-08-01T23:58Z [----] followers, [---] engagements
"As an S & C Coach are you taking your own advice Are you getting enough sleep Are you drinking enough water and eating the right foods Are you looking after your mental health You cant help other people if you dont look after yourself #strength #coach #gym"
X Link 2019-08-07T23:28Z [----] followers, [---] engagements
"Athlete [--] does trap bar deadlifts. Athlete [--] does barbell deadlifts. Then they get on the field and no one cares what exercises they did in the gym. As long as theyre resilient strong and playing well. #deadlifts #athletes"
X Link 2021-07-15T04:54Z [----] followers, [---] engagements
"S & C coaches need to stop glorifying the grind & being proud of not getting paid. I dont do it for the money. 🙄 You need money and you need sleep. Youre not violating the coaches code of conduct if you have a sustainable work life balance & get paid your worth"
X Link 2022-01-12T23:22Z [----] followers, [---] engagements
"Simple program template I use: - Warm-up [--] - Velocity focused exercise/s (sprints jumps med ball throws oly lifts) [--] - Main lift/s (squat hinge push pull) [--] - Accessories (compliment the main lift/s and/or target weak areas) [--] - Conditioning (as/if required) #training"
X Link 2022-01-19T21:43Z [----] followers, [---] engagements
"S & C coaches need to stop glorifying the grind and being proud of not getting paid. I dont do it for the money. 🙄 You need money and you need sleep. Work hard but youre not violating the coaches code of conduct if you have work-life balance and get paid your worth"
X Link 2022-05-30T21:48Z [----] followers, [---] engagements
"Train like a [--] year old when youre [--] so you can feel like a [--] year old when youre [--]. - Joe DeFranco This doesnt mean dont train hard. It means warm up properly focus on recovery wave intensity etc. I realise [--] year olds will not listen to this 😂"
X Link 2022-07-04T21:38Z [----] followers, [---] engagements
"Build your strength programs around movement patterns not exercises. Example upper body session template: A1 - Horizontal push A2 - Vertical pull B1 - Vertical push B2 - Horizontal pull Then just insert exercises. Theres the meat of your session"
X Link 2022-12-09T00:16Z [----] followers, [---] engagements
"An example [--] day per week strength training template Ive used with athletes (whole body sessions): Day 1: A1 - Horizontal power A2 - Lateral power B1 - Hinge/deadlift B2 - Horizontal pull C1 - Single leg C2 - Vertical push C3 - Distal hamstring Day [--] 👇"
X Link 2023-03-08T00:50Z [----] followers, 83.1K engagements
"You dont get stronger in the gym. Training provides the stimulus it damages the body. Its then whilst recovering that that you get stronger. I think its important for athletes to understand this. The below graph does nice a job of illustrating this process"
X Link 2023-03-23T00:37Z [----] followers, 56.8K engagements
"I once asked a coach I was interning under for a breakdown of his program. He said Ill give you the program. There are no secrets. The magic is in the implementation you cant implement it like I can. Its one thing to write a program its another thing to implement it"
X Link 2023-03-25T02:03Z [----] followers, 32.2K engagements
"I build my strength programs around [--] movement patterns: Squat Hinge Bridge Lunge Horizontal push Horizontal pull Vertical push Vertical pull Ive written a manual which explains how I do it. Like & share this & send me your email & Ill send you it"
X Link 2023-08-19T05:41Z [----] followers, 239.3K engagements
"All athletes should lift heavy weights. Why Its one of the best ways to train type [--] muscle fibres. Type [--] fibres are the ones responsible for explosive actions eg sprinting & jumping. Theyre only recruited if theyre needed and theyre very much needed when lifting heavy"
X Link 2026-02-12T02:24Z [----] followers, [----] engagements
"Heavy heel elevated goblet squats are a staple part of our Athlete Development Program. Simple 💩 done well 💪💪💪"
X Link 2026-02-12T02:21Z [----] followers, [----] engagements
"A whole body strength & power session I did with an athlete today: A1 - High hang power cleans A2 - Hurdle hops (5 hurdles) B1 - Trap bar deads B2 - Pin bench press C1 - Single leg box squats C2 - Ring rows (feet elevated + 10kg vest) C3 - Nordics (med ball under hips)"
X Link 2026-02-12T02:17Z [----] followers, 16.8K engagements
"More commonly than not when a young S&C coach tells me that they want to do what I do they want the outcome without having to put in the work. Unfortunately it doesnt work like that. Building a career in S&C takes hard work commitment and lots and lots of patience 😂"
X Link 2026-02-11T00:04Z [----] followers, [---] engagements
"Band pull-aparts. Theyre not fancy and definitely arent made for social media 😂 But these are an absolute staple in all of the programs I write. If you want strong and resilient shoulders you need a strong upper back"
X Link 2026-02-11T00:02Z [----] followers, [----] engagements
"Todays speed & conditioning session: A - Speed: [--] x 40m (2min rest) [--] x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: [--] x [--] @ 70.4m (120% MAS) *3min rest between sets C - Con 2: [--] rounds: - 20m + 40m + 60m shuttles *Going every 2min Cracker of a sunrise 🙌"
X Link 2026-02-11T00:01Z [----] followers, [---] engagements
"A session from our Athlete Development Program: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Trap bar deads - 4x3 B2 - DB bench - 3x8-10 (+ max push-ups after) C1 - Box step-ups - 2x8ea C2 - Lat pulldowns - 2x12-15 C3 - Hamstring catches - 2x5ea (5s hold)"
X Link 2026-02-09T20:54Z [----] followers, [----] engagements
"I dont program Nordics very often. Why Theyre bloody tough. Most athletes arent good enough at them to get much out of them & for those that are good at them theyre brutal on the hammies so they cant be doing them all the time. Often I think there are better options"
X Link 2026-02-09T20:52Z [----] followers, [----] engagements
"Triple hurdle hop. The goal here is distance but using the small hurdles promotes front side mechanics forcing athletes to lift their leg/foot"
X Link 2026-02-09T20:46Z [----] followers, [----] engagements
"Training builds self confidence & self respect. Committing to training regularly & staying true to that gives your brain tangible evidence that youre a person whos true to their word. Pushing through when youre tired gives your brain tangible evidence that you dont quit"
X Link 2026-02-08T23:10Z [----] followers, [---] engagements
"Hamstring catches. After weve used isometrics to build strength in the long position I like to challenge athletes with more dynamic hamstring bridge variations like this. I often program [--] sets of [--] each leg with a [--] second hold. We progress them with a dumbbell on hips"
X Link 2026-02-08T23:06Z [----] followers, [----] engagements
"Monday morning conditioning: 30min time cap: [--] rounds: - Echo bike x100cal - Farmers carry x80m (28kg each hand) *Remaining time - Max cals on the echo bike Managed to bang out 48cal at the end 🥵"
X Link 2026-02-08T23:04Z [----] followers, [---] engagements
"Monday morning lower body strength & power: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Trap bar deadlifts - 4x3 C1 - Walking lunges - 2x8ea C2 - Hamstring catches - 2x5ea (5s hold) C3 - Barbell isometric calf raise - 2x30sec Week [--] of a [--] week block"
X Link 2026-02-08T23:04Z [----] followers, [----] engagements
"Weekend trot 🏃♂✅ It was very hot I was sweating more than gypsy with a mortgage 🥵"
X Link 2026-02-08T23:01Z [----] followers, [----] engagements
"Bro splits still seem to be what most people default to when strength training. But for most people its not the best option. How I generally split strength sessions: [--] sessions or less/wk - Whole body sessions. [--] sessions/wk - [--] x upper body + [--] x lower body"
X Link 2026-01-22T02:31Z [----] followers, [----] engagements
"A strength & power session I did with an athlete this morning: A1 - Power clean - [--] x [--] A2 - Depth broad jump - [--] x [--] B1 - Trap bar deadlifts - [--] x [--] B2 - Pin press - [--] x [--] C1 - Step-ups - [--] x [--] each leg C2 - Ring rows - [--] x [--] C3 - Nordic hamstring curls - [--] x [--] Week 3/5"
X Link 2026-01-22T02:28Z [----] followers, [----] engagements
"These double broad jumps are looking good. Note the increased distance on the second jump this is an indication that he is very elastic 🦘"
X Link 2026-01-22T02:26Z [----] followers, [---] engagements
"Wanna be a good S&C coach Get really good at coaching basic movements because thats what you spend most of your time doing. Worry less about learning about fancy training methods & just get really good at coaching squats deadlifts lunges pushes & pulls jumping & landing"
X Link 2026-01-20T23:44Z [----] followers, [----] engagements
"Hopping is about as athletic as it gets. A variation of hopping tends to feature in nearly all of my athletes programs"
X Link 2026-01-20T23:40Z [----] followers, [---] engagements
"Todays speed & conditioning session: A - Speed: [--] x 40m (2min rest) [--] x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: - [--] x [--] @ 73.3m (125% MAS) *3min rest between sets C - Con 2: [--] rounds: - 10m + 20m + 30m + 40m + 50m shuttles *Going every 2min 30sec"
X Link 2026-01-20T23:38Z [----] followers, [---] engagements
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