[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @Coachgriffin88 Ben Griffin Ben Griffin posts on X about c3, ben, build a, the worlds the most. They currently have XXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/twitter::985114184965738496/interactions)  - X Week XXXXXX -XX% - X Month XXXXXXX +11% - X Months XXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::985114184965738496/posts_active)  - X Week XX +18% - X Month XX -XX% - X Months XXX -XX% - X Year XXXXX -XX% ### Followers: XXXXX [#](/creator/twitter::985114184965738496/followers)  - X Week XXXXX +0.38% - X Month XXXXX +1.70% - X Months XXXXX +9.40% - X Year XXXXX +17% ### CreatorRank: XXXXXXX [#](/creator/twitter::985114184965738496/influencer_rank)  ### Social Influence **Social category influence** [pga golfers](/list/pga-golfers) #167 **Social topic influence** [c3](/topic/c3) 8.33%, [ben](/topic/ben) #1261, [build a](/topic/build-a) 2.78%, [the worlds](/topic/the-worlds) 2.78%, [carry](/topic/carry) 2.78%, [ssb](/topic/ssb) 2.78%, [realise](/topic/realise) 2.78%, [the first](/topic/the-first) 2.78%, [b1](/topic/b1) 2.78%, [books](/topic/books) XXXX% **Top accounts mentioned or mentioned by** [@stumpfstrength](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Hamstring sliders are just about my favourite bang for your buck hamstring exercise. The cues I use: Hips up high squeeze your glutes hard. Pull your toes back towards your head. Slooooowwww on the way out" [X Link](https://x.com/Coachgriffin88/status/1997829764611207589) 2025-12-08T00:45Z 6803 followers, 7415 engagements "Below are the templates I use for the X main sessions each week for our Athlete Development Program: Day 1: A1 - Horizontal power A2 - Lateral/rotational power B1 - Hinge B2 - Horizontal push C1 - Lunge/split squat C2 - Vertical pull/upper back C3 - Distal hamstring 1/2" [X Link](https://x.com/Coachgriffin88/status/1997831471835521247) 2025-12-08T00:51Z 6803 followers, XXX engagements "Day 2: A1 - Loaded vertical power A2 - Vertical power contrast pairing/plyometric B1 - Squat/lunge/split squat B2 - Horizontal pull C1 - Bridge/hinge C2 - Vertical push C3 - Accessory (e.g. calves shoulders). The exercises are chosen based on the individual athlete. 2/2" [X Link](https://x.com/Coachgriffin88/status/1997831474759012720) 2025-12-08T00:51Z 6802 followers, XXX engagements "Adding weight isnt the only way to progress an exercise. Increasing range of motion is an example of another way to overload/progress an exercise. In the video below we lowered the height of the pad and therefore increased the range of motion on these skater squats 💪" [X Link](https://x.com/Coachgriffin88/status/1998130452738277467) 2025-12-08T20:39Z 6803 followers, 3340 engagements "A session from our Athlete Development Program this week: A1 - Prowler sprints - 3x(2x5m) A2 - Seated double broad jump - 3x3 B1 - Deadlifts - 4x3 B2 - Incline dumbbell bench press - 3x8 C1 - Walking lunges - 2x8ea C2 - Lat pulldowns - 2x15 C3 - Nordic hamstring curls - 2x5" [X Link](https://x.com/Coachgriffin88/status/1993519148350275978) 2025-11-26T03:16Z 6796 followers, 4396 engagements "I classify plyometrics as extensive or intensive. Example extensive - Plate taps. These build tendon capacity; they lay the floor. Example intensive - Depth hurdle jumps. These build max power and elasticity; they build the roof. Build a solid floor and a high roof 👌" [X Link](https://x.com/Coachgriffin88/status/1993814284355465497) 2025-11-26T22:49Z 6797 followers, 16.1K engagements "Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪" [X Link](https://x.com/Coachgriffin88/status/1993814473350828182) 2025-11-26T22:49Z 6795 followers, 2294 engagements "The worlds greatest upper body session template version 2.0: A1 - Horizontal push A2 - Vertical pull B1 - Vertical push B2 - Horizontal pull C1 - Triceps C2 - Biceps C3 - Upper back/Delts/Whatever other accessory you want Ticks a lot of boxes ✅✅✅" [X Link](https://x.com/Coachgriffin88/status/1993814769216954640) 2025-11-26T22:50Z 6797 followers, 17.1K engagements "Monday morning strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Deadlifts - 5333 C1 - Walking lunges - 2x8ea C2 - Weighted single leg sliders - 2x5ea (5s ecc) C3 - Eccentric calf raise (SSB) - 2x5ea (5s ecc) Wk X of a X wk block" [X Link](https://x.com/Coachgriffin88/status/1995271457342103844) 2025-11-30T23:19Z 6797 followers, 3438 engagements "Monday morning conditioning: 30min time cap: X rounds: - Echo bike x100cal - Farmers carry x80m (28kg each hand) *Remaining time - Max cals on the echo bike" [X Link](https://x.com/Coachgriffin88/status/1995271560371093601) 2025-11-30T23:19Z 6795 followers, XXX engagements "These days I include a lot more isometrics and eccentrics in my training and in the programs that I write for athletes. I try to priorise tendon health/strength particularly in regards to the knees Achilles and hamstrings. Below hand assisted SSB eccentric calf raises" [X Link](https://x.com/Coachgriffin88/status/1995272234488000795) 2025-11-30T23:22Z 6795 followers, 1811 engagements "The process every S&C Coach goes through: X - Learn the fancy terminology whilst doing courses. X - Realise clients have no idea what youre talking about when you use fancy terminology. X - Ditch the fancy terminology & learn how to talk to clients in terms they understand" [X Link](https://x.com/Coachgriffin88/status/1995272657047343580) 2025-11-30T23:24Z 6796 followers, XXX engagements "Im a big fan of the seated double broad jump. You get the best of both worlds; on the first jump the athlete has to produce force from a dead stop then the second jump is a plyometric 👌👌" [X Link](https://x.com/Coachgriffin88/status/1995597578550059059) 2025-12-01T20:55Z 6793 followers, 4646 engagements "A session from our Athlete Development Program this week: A1 - Weighted jumps - 3x5 A2 - Continuous hurdle jumps - 3x3 B1 - Prowler marches - 3x(2x10m) B2 - Single arm rows - 3x8ea C1 - DB RDLs - 2x8 (3s hold) C2 - Lateral raises - 2x20 C3 - Iso barbell calf raise - 2x30s" [X Link](https://x.com/Coachgriffin88/status/1995598468656857132) 2025-12-01T20:58Z 6797 followers, 2071 engagements "Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: X x X @ 73.3m (125% MAS) *3min between sets C - Con 2: X sets of 5: - 20m + 40m + 60m shuttles *Go every 1min 45sec **2min 30sec between sets" [X Link](https://x.com/Coachgriffin88/status/1995999870537400796) 2025-12-02T23:33Z 6796 followers, 1510 engagements "2 of my favourite broad jump variations: Seated double broad jump - Bang for your buck. First jump is from a dead stop second jump is a plyometric so multiple qualities are trained Depth broad jump - Adding a drop is probably the best way to overload the stretch shorten cycle" [X Link](https://x.com/Coachgriffin88/status/1996000780659425676) 2025-12-02T23:37Z 6796 followers, 1825 engagements "The worlds greatest lower body session template version 2.0: A1 - Squat or Deadlift A2 - Jump/plyometric B1 - Hinge B2 - Split squat/lunge C1 - Distal hamstring C2 - Calf raise variation What would you change" [X Link](https://x.com/Coachgriffin88/status/1996001526175924435) 2025-12-02T23:40Z 6801 followers, 14.5K engagements "An exercise pairing Im currently using with an athlete to develop power and elasticity: A1 - Hang power cleans - X x X A2 - Triple hurdle hop - X x X each leg" [X Link](https://x.com/Coachgriffin88/status/1996401494695026694) 2025-12-04T02:09Z 6796 followers, 3361 engagements "Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪" [X Link](https://x.com/Coachgriffin88/status/1996401704053710967) 2025-12-04T02:10Z 6796 followers, 1658 engagements "A strength & power session I did with an athlete today: A1 - Hang power clean - X x X A2 - Triple hurdle hop - X x 2ea B1 - Deadlifts - X X X X B2 - Bench press - X X X X C1 - Skater squats - X x 8ea C2 - Ring rows - X x XX C3 - Nordic holds - X x (3 x X seconds)" [X Link](https://x.com/Coachgriffin88/status/1996402094275006588) 2025-12-04T02:12Z 6797 followers, 3600 engagements "Another weekend trot in the books 🏃♂ ✅ 📚" [X Link](https://x.com/Coachgriffin88/status/1997828074545827903) 2025-12-08T00:38Z 6798 followers, XXX engagements "S&C coaches are great at pitting exercises against each other eg trap bar deadlifts v barbell deadlifts and then choosing teams. You can like both of them. Both are great exercises. The art of coaching is knowing when/if to use either exercise" [X Link](https://x.com/Coachgriffin88/status/1998130951046725821) 2025-12-08T20:41Z 6803 followers, 1160 engagements "Two nice exercises for developing hamstring strength at length: Elevated hamstring bridge. Alternating hamstring bridge (DB on hips)" [X Link](https://x.com/Coachgriffin88/status/1993087839060607384) 2025-11-24T22:42Z 6803 followers, 9167 engagements "These skater squats are looking really good 👌 Tough exercise 💪" [X Link](https://x.com/Coachgriffin88/status/1993087991083106714) 2025-11-24T22:43Z 6803 followers, 5893 engagements "When it comes to developing an athletes ability to project themselves forwards its hard to go past the triple broad jump and triple hop 💥" [X Link](https://x.com/Coachgriffin88/status/1993518722083176777) 2025-11-26T03:14Z 6803 followers, 3082 engagements "Monday morning strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Deadlifts - X X X X C1 - Walking lunges - 2x8ea C2 - Single leg hamstring sliders - 2x5ea (5s ecc) C3 - Single leg eccentric calf raises (SSB) - 2x5ea (5s ecc) Wk 4/5" [X Link](https://x.com/Coachgriffin88/status/1997829123755143629) 2025-12-08T00:42Z 6803 followers, 2913 engagements "Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: X x XX @ 73.3m (125% MAS) *3min between sets C - Con 2: X sets of 5: - 20m + 40m + 60m shuttles *Going every 1min 30sec **5min between sets" [X Link](https://x.com/Coachgriffin88/status/1998541812454273051) 2025-12-09T23:54Z 6803 followers, XXX engagements "I love hamstring bridges. Theyre great for building hamstring strength at length in a position somewhat specific to sprinting. Outlined in the video is the hamstring bridge progression that I use with the athletes I coach" [X Link](https://x.com/Coachgriffin88/status/1998542464857280975) 2025-12-09T23:57Z 6803 followers, 1465 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@Coachgriffin88 Ben Griffin
Ben Griffin posts on X about c3, ben, build a, the worlds the most. They currently have XXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXX -XX%
- X Month XXXXXXX +11%
- X Months XXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: XX #
- X Week XX +18%
- X Month XX -XX%
- X Months XXX -XX%
- X Year XXXXX -XX%
Followers: XXXXX #
- X Week XXXXX +0.38%
- X Month XXXXX +1.70%
- X Months XXXXX +9.40%
- X Year XXXXX +17%
CreatorRank: XXXXXXX #
Social Influence
Social category influence pga golfers #167
Social topic influence c3 8.33%, ben #1261, build a 2.78%, the worlds 2.78%, carry 2.78%, ssb 2.78%, realise 2.78%, the first 2.78%, b1 2.78%, books XXXX%
Top accounts mentioned or mentioned by @stumpfstrength
Top Social Posts
Top posts by engagements in the last XX hours
"Hamstring sliders are just about my favourite bang for your buck hamstring exercise. The cues I use: Hips up high squeeze your glutes hard. Pull your toes back towards your head. Slooooowwww on the way out"
X Link 2025-12-08T00:45Z 6803 followers, 7415 engagements
"Below are the templates I use for the X main sessions each week for our Athlete Development Program: Day 1: A1 - Horizontal power A2 - Lateral/rotational power B1 - Hinge B2 - Horizontal push C1 - Lunge/split squat C2 - Vertical pull/upper back C3 - Distal hamstring 1/2"
X Link 2025-12-08T00:51Z 6803 followers, XXX engagements
"Day 2: A1 - Loaded vertical power A2 - Vertical power contrast pairing/plyometric B1 - Squat/lunge/split squat B2 - Horizontal pull C1 - Bridge/hinge C2 - Vertical push C3 - Accessory (e.g. calves shoulders). The exercises are chosen based on the individual athlete. 2/2"
X Link 2025-12-08T00:51Z 6802 followers, XXX engagements
"Adding weight isnt the only way to progress an exercise. Increasing range of motion is an example of another way to overload/progress an exercise. In the video below we lowered the height of the pad and therefore increased the range of motion on these skater squats 💪"
X Link 2025-12-08T20:39Z 6803 followers, 3340 engagements
"A session from our Athlete Development Program this week: A1 - Prowler sprints - 3x(2x5m) A2 - Seated double broad jump - 3x3 B1 - Deadlifts - 4x3 B2 - Incline dumbbell bench press - 3x8 C1 - Walking lunges - 2x8ea C2 - Lat pulldowns - 2x15 C3 - Nordic hamstring curls - 2x5"
X Link 2025-11-26T03:16Z 6796 followers, 4396 engagements
"I classify plyometrics as extensive or intensive. Example extensive - Plate taps. These build tendon capacity; they lay the floor. Example intensive - Depth hurdle jumps. These build max power and elasticity; they build the roof. Build a solid floor and a high roof 👌"
X Link 2025-11-26T22:49Z 6797 followers, 16.1K engagements
"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"
X Link 2025-11-26T22:49Z 6795 followers, 2294 engagements
"The worlds greatest upper body session template version 2.0: A1 - Horizontal push A2 - Vertical pull B1 - Vertical push B2 - Horizontal pull C1 - Triceps C2 - Biceps C3 - Upper back/Delts/Whatever other accessory you want Ticks a lot of boxes ✅✅✅"
X Link 2025-11-26T22:50Z 6797 followers, 17.1K engagements
"Monday morning strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Deadlifts - 5333 C1 - Walking lunges - 2x8ea C2 - Weighted single leg sliders - 2x5ea (5s ecc) C3 - Eccentric calf raise (SSB) - 2x5ea (5s ecc) Wk X of a X wk block"
X Link 2025-11-30T23:19Z 6797 followers, 3438 engagements
"Monday morning conditioning: 30min time cap: X rounds: - Echo bike x100cal - Farmers carry x80m (28kg each hand) *Remaining time - Max cals on the echo bike"
X Link 2025-11-30T23:19Z 6795 followers, XXX engagements
"These days I include a lot more isometrics and eccentrics in my training and in the programs that I write for athletes. I try to priorise tendon health/strength particularly in regards to the knees Achilles and hamstrings. Below hand assisted SSB eccentric calf raises"
X Link 2025-11-30T23:22Z 6795 followers, 1811 engagements
"The process every S&C Coach goes through: X - Learn the fancy terminology whilst doing courses. X - Realise clients have no idea what youre talking about when you use fancy terminology. X - Ditch the fancy terminology & learn how to talk to clients in terms they understand"
X Link 2025-11-30T23:24Z 6796 followers, XXX engagements
"Im a big fan of the seated double broad jump. You get the best of both worlds; on the first jump the athlete has to produce force from a dead stop then the second jump is a plyometric 👌👌"
X Link 2025-12-01T20:55Z 6793 followers, 4646 engagements
"A session from our Athlete Development Program this week: A1 - Weighted jumps - 3x5 A2 - Continuous hurdle jumps - 3x3 B1 - Prowler marches - 3x(2x10m) B2 - Single arm rows - 3x8ea C1 - DB RDLs - 2x8 (3s hold) C2 - Lateral raises - 2x20 C3 - Iso barbell calf raise - 2x30s"
X Link 2025-12-01T20:58Z 6797 followers, 2071 engagements
"Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: X x X @ 73.3m (125% MAS) *3min between sets C - Con 2: X sets of 5: - 20m + 40m + 60m shuttles *Go every 1min 45sec **2min 30sec between sets"
X Link 2025-12-02T23:33Z 6796 followers, 1510 engagements
"2 of my favourite broad jump variations: Seated double broad jump - Bang for your buck. First jump is from a dead stop second jump is a plyometric so multiple qualities are trained Depth broad jump - Adding a drop is probably the best way to overload the stretch shorten cycle"
X Link 2025-12-02T23:37Z 6796 followers, 1825 engagements
"The worlds greatest lower body session template version 2.0: A1 - Squat or Deadlift A2 - Jump/plyometric B1 - Hinge B2 - Split squat/lunge C1 - Distal hamstring C2 - Calf raise variation What would you change"
X Link 2025-12-02T23:40Z 6801 followers, 14.5K engagements
"An exercise pairing Im currently using with an athlete to develop power and elasticity: A1 - Hang power cleans - X x X A2 - Triple hurdle hop - X x X each leg"
X Link 2025-12-04T02:09Z 6796 followers, 3361 engagements
"Another awesome week of training for the athletes in our Athlete Development Program 💪💪💪"
X Link 2025-12-04T02:10Z 6796 followers, 1658 engagements
"A strength & power session I did with an athlete today: A1 - Hang power clean - X x X A2 - Triple hurdle hop - X x 2ea B1 - Deadlifts - X X X X B2 - Bench press - X X X X C1 - Skater squats - X x 8ea C2 - Ring rows - X x XX C3 - Nordic holds - X x (3 x X seconds)"
X Link 2025-12-04T02:12Z 6797 followers, 3600 engagements
"Another weekend trot in the books 🏃♂ ✅ 📚"
X Link 2025-12-08T00:38Z 6798 followers, XXX engagements
"S&C coaches are great at pitting exercises against each other eg trap bar deadlifts v barbell deadlifts and then choosing teams. You can like both of them. Both are great exercises. The art of coaching is knowing when/if to use either exercise"
X Link 2025-12-08T20:41Z 6803 followers, 1160 engagements
"Two nice exercises for developing hamstring strength at length: Elevated hamstring bridge. Alternating hamstring bridge (DB on hips)"
X Link 2025-11-24T22:42Z 6803 followers, 9167 engagements
"These skater squats are looking really good 👌 Tough exercise 💪"
X Link 2025-11-24T22:43Z 6803 followers, 5893 engagements
"When it comes to developing an athletes ability to project themselves forwards its hard to go past the triple broad jump and triple hop 💥"
X Link 2025-11-26T03:14Z 6803 followers, 3082 engagements
"Monday morning strength & power session: A1 - Prowler sprints - 3x(2x5m) A2 - Triple broad jump - 3x2 B1 - Deadlifts - X X X X C1 - Walking lunges - 2x8ea C2 - Single leg hamstring sliders - 2x5ea (5s ecc) C3 - Single leg eccentric calf raises (SSB) - 2x5ea (5s ecc) Wk 4/5"
X Link 2025-12-08T00:42Z 6803 followers, 2913 engagements
"Todays speed & conditioning session: A - Speed: X x 40m (2min rest) X x 60m (3min rest) B - Con 1: MAS - 15s on + 15s off: X x XX @ 73.3m (125% MAS) *3min between sets C - Con 2: X sets of 5: - 20m + 40m + 60m shuttles *Going every 1min 30sec **5min between sets"
X Link 2025-12-09T23:54Z 6803 followers, XXX engagements
"I love hamstring bridges. Theyre great for building hamstring strength at length in a position somewhat specific to sprinting. Outlined in the video is the hamstring bridge progression that I use with the athletes I coach"
X Link 2025-12-09T23:57Z 6803 followers, 1465 engagements