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[@hubermanlab](/creator/twitter/hubermanlab)
"Do you wear sunscreen What type Would be curious about your choice reasons"  
[X Link](https://x.com/hubermanlab/status/1830593909480997355) [@hubermanlab](/creator/x/hubermanlab) 2024-09-02T13:09Z 1.7M followers, 697.5K engagements


"Do you have a Return Home to Family Protocol Because DJ Shipley does & its about regimen and presence for you so the others in your life can be more spontaneous and feel more support. Impressive. Check it out"  
[X Link](https://x.com/hubermanlab/status/1976343367178137711) [@hubermanlab](/creator/x/hubermanlab) 2025-10-09T17:45Z 1.7M followers, 300.6K engagements


"If youre heading into a heavy week of juggling work and family or other obligations this one will give you the tools to do it with power and grace"  
[X Link](https://x.com/hubermanlab/status/1977434520560505172) [@hubermanlab](/creator/x/hubermanlab) 2025-10-12T18:01Z 1.7M followers, 234.8K engagements


"Hearing loss (which can lead to dementia) impacts 1.5B () people. Most is avoidable. Also if you can hear nose from someones headphones they are above threshold for permanent hearing loss. Dr Konstantina Stankovic Otolaryngology Chair @StanfordMed on the HLP out now:"  
[X Link](https://x.com/hubermanlab/status/1977747183311929521) [@hubermanlab](/creator/x/hubermanlab) 2025-10-13T14:44Z 1.7M followers, 156.5K engagements


"This is how DJ Shipley returns home each day to his wife and kids. Its as regimented as his morning routine- nothing left to chance (on his side). Anyone trying to balance work and personal life should listen to this"  
[X Link](https://x.com/hubermanlab/status/1975992315329249635) [@hubermanlab](/creator/x/hubermanlab) 2025-10-08T18:30Z 1.7M followers, 836.2K engagements


"If you go to a concert or a football game the noise level and the duration pretty much ensures youre going to experience some degree of permanent hearing loss from it. Hearing loss is associated with cognitive deficits later. Protect yourself"  
[X Link](https://x.com/hubermanlab/status/1978152891279147267) [@hubermanlab](/creator/x/hubermanlab) 2025-10-14T17:36Z 1.7M followers, 449K engagements


"New Huberman Lab Essentials episode out now: XX minutes key takeaways only"  
[X Link](https://x.com/hubermanlab/status/1978836508980502979) [@hubermanlab](/creator/x/hubermanlab) 2025-10-16T14:52Z 1.7M followers, 287.2K engagements


"Too good. (Me Im going w/meat fish eggs full fat Bulgarian yogurt vegetables fruit low sugar fermented foods olive oil a bit of butter & water & salt & rice & sourdough bread the occasional homemade pasta & lots of Yerba Mate & coffee Oh & creatine & omegas &)"  
[X Link](https://x.com/hubermanlab/status/1978964644992598086) [@hubermanlab](/creator/x/hubermanlab) 2025-10-16T23:21Z 1.7M followers, 454.8K engagements


"It is impossible to express what a huge loss is it that Nolan Williams MD is no longer with us. Nolan pioneered novel TMS psychedelic and other treatments for depression PTSD & addictions and he was spearheading initiatives that stand to forever change the treatment of mental health around the world. I knew Nolan as my colleague at Stanford Medicine as a guest on my podcast & I am honored to be able to call him dear friend too. He is survived by two amazing children and his wife Kristin also a physician at Stanford. Nolan and I spent a lot of time together over the last X years traveling to"  
[X Link](https://x.com/hubermanlab/status/1979228854763033021) [@hubermanlab](/creator/x/hubermanlab) 2025-10-17T16:51Z 1.7M followers, 416.7K engagements


"Its true. Your aMCC is malleable. Do something challenging and meaningful (or even just challenging) every day. Dont injure yourself or die doing it please. And still get rest and sleep relate & recreate but dont let the sloth-slingers drag you down. Striving gives you life"  
[X Link](https://x.com/hubermanlab/status/1980004104849277029) [@hubermanlab](/creator/x/hubermanlab) 2025-10-19T20:12Z 1.7M followers, 272.7K engagements


"Just try not to think about it"  
[X Link](https://x.com/hubermanlab/status/1980693392654037335) [@hubermanlab](/creator/x/hubermanlab) 2025-10-21T17:51Z 1.7M followers, 228.2K engagements


"The seriously negative consequences of not pursuing our higher calling and the incredible consequences of when we do. Whats your higher calling The thing you are most resisting to pursue. Steven Pressfield on the Huberman Lab podcast out now"  
[X Link](https://x.com/hubermanlab/status/1980761685703991707) [@hubermanlab](/creator/x/hubermanlab) 2025-10-21T22:22Z 1.7M followers, 313K engagements


"Two key aspects of human biology each discovered 20+ years prior to general acceptance b/c larger labs failed to replicate those findings due to *their own* technical failures and/or politics = ADULT NEUROPLASTICITY (the adult brain can change) BRAIN LYMPHATIC CLEARANCE"  
[X Link](https://x.com/hubermanlab/status/1982214779558318536) [@hubermanlab](/creator/x/hubermanlab) 2025-10-25T22:36Z 1.7M followers, 122.7K engagements


"The things you need to do for your health every day. Well you generally need to be told to do them every day. Until youre doing them every day. Bright light mornings dim dark nights set the stage for health. What you do in the first and last hour of the day is so key"  
[X Link](https://x.com/hubermanlab/status/1983227582196892062) [@hubermanlab](/creator/x/hubermanlab) 2025-10-28T17:41Z 1.7M followers, 131.7K engagements


"@sheznic Ive said time and time again that if you dont have access to sunlight theres an indoor alternative that works. Its not as good but it works. Im up before the sun so I rely on it as well until the sun comes out"  
[X Link](https://x.com/hubermanlab/status/1983643111927771431) [@hubermanlab](/creator/x/hubermanlab) 2025-10-29T21:12Z 1.7M followers, XXX engagements


"They got my favorite drink mostly right. (I usually add a pinch of Shilajit)"  
[X Link](https://x.com/hubermanlab/status/1941157423513031161) [@hubermanlab](/creator/x/hubermanlab) 2025-07-04T15:29Z 1.7M followers, 272.4K engagements


"Have never received so many calls and text messages about autism as today phone is blowing up And questions about Tylenol and sunlight and vitamin K and inflammation. And many of those Qs from colleagues Wild times in public health comms"  
[X Link](https://x.com/hubermanlab/status/1970304468895088916) [@hubermanlab](/creator/x/hubermanlab) 2025-09-23T01:49Z 1.7M followers, 658.6K engagements


"DJ Shipley on the Huberman Lab podcast out today. That first 12min after your morning alarm clock goes off is how you on-ramp a maximally productive & focused day for work and family. DJ gives all the specifics. His story and regimen is extraordinary & one we can all learn from"  
[X Link](https://x.com/hubermanlab/status/1975212076697280823) [@hubermanlab](/creator/x/hubermanlab) 2025-10-06T14:50Z 1.7M followers, 216K engagements


"I am sure one of the many qualified psychiatrists or psychologists on here will have an accurate definition to offer but my working definition of neurotic is cant compartmentalize focus and thinking very well. Stay focused on what matters folks and what you can control"  
[X Link](https://x.com/hubermanlab/status/1975990628350820821) [@hubermanlab](/creator/x/hubermanlab) 2025-10-08T18:24Z 1.7M followers, 162.5K engagements


"How light impacts your hormones. The solution to motion sickness. The aspects of your perception that are XXX% made up by your brain. & more. 30min total Essential takeaways only. With neuroscientist and co-discoverer of melanopsin (circadian) neurons Dr David Berson"  
[X Link](https://x.com/hubermanlab/status/1978868009838973192) [@hubermanlab](/creator/x/hubermanlab) 2025-10-16T16:57Z 1.7M followers, 136.5K engagements


"After many decades in niche communities thanks to GLP interest peptides (BPC Thymosin alpha Pinealon Tesamorelin ) are quickly going mainstream. Buckle up because these are soon to be everywhere. Some are FDA approved others animal studies only. Huge momentum happening"  
[X Link](https://x.com/hubermanlab/status/1953836918317223948) [@hubermanlab](/creator/x/hubermanlab) 2025-08-08T15:13Z 1.7M followers, 614K engagements


"30-minute NSDR out now:"  
[X Link](https://x.com/hubermanlab/status/1961556742128730608) [@hubermanlab](/creator/x/hubermanlab) 2025-08-29T22:29Z 1.7M followers, 543K engagements


"Thanks for the birthday wishes I feel better at XX than at XX & I felt great then. Im not special. Every 24hrs strive for: solid sleep am sunlight exercise (mostly) clean eating great people hard work & prayer. I dont claim wisdom but I put a few recent lessons below"  
[X Link](https://x.com/hubermanlab/status/1971719589315989849) [@hubermanlab](/creator/x/hubermanlab) 2025-09-26T23:32Z 1.7M followers, 590.3K engagements


"How to protect your hearing & help prevent tinnitus and avoid making your existing tinnitus worse. Dr Konstantina Stankovic MD PhD (Chair of Otolaryngology @StanfordMed) on the Huberman Lab podcast out now:"  
[X Link](https://x.com/hubermanlab/status/1979586769172812080) [@hubermanlab](/creator/x/hubermanlab) 2025-10-18T16:33Z 1.7M followers, 84.6K engagements


"The new Huberman Lab episode is out: How to Overcome Inner Resistance Steven Pressfield (@SPressfield) 0:00 Steven Pressfield 4:55 Ideas & Resistance Tree & Shadow Analogy 8:45 Military Pushing Through Resistance War of Art 10:14 Physical Training Tools: Capturing Ideas Little Successes 16:11 Sponsors: Helix Sleep & BetterHelp 18:36 Ideas Invocation of the Muse Goddess 23:19 Writing Focus Inner Critic Perfectionism Tool: Think in Multiple Drafts 28:21 Writing Session; Workout Analogy & Concentration 32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones 35:31 Inner Voice;"  
[X Link](https://x.com/hubermanlab/status/1980272796602339352) [@hubermanlab](/creator/x/hubermanlab) 2025-10-20T14:00Z 1.7M followers, 613.9K engagements


"Are you approaching your work and life in general like an amateur or a pro What each really means and how to if necessary flip the switch. Steven Pressfield author of The War of Art who is still in pro-mode at XX on the Huberman Lab podcast out now"  
[X Link](https://x.com/hubermanlab/status/1980341897240756306) [@hubermanlab](/creator/x/hubermanlab) 2025-10-20T18:34Z 1.7M followers, 159.9K engagements


"The data on gratitude are surprisingly strong- showing immense mental and physical health benefits. The big surprise: receiving and observing (much more than giving) gratitude is what drives the largest effects. Obviously one requires the other. So give (& receive) gratitude"  
[X Link](https://x.com/hubermanlab/status/1981385684033425788) [@hubermanlab](/creator/x/hubermanlab) 2025-10-23T15:42Z 1.7M followers, 201.8K engagements


"How to be a successful writer if you have a family & other full time job. Even the pros generally spend X FOCUSED hours on writing per day. Steven Pressfield now XX (and mentally and physically vigorous) wrote his 1st book at XX. Hes in the gym 5days a week at 445am"  
[X Link](https://x.com/hubermanlab/status/1981756282974441655) [@hubermanlab](/creator/x/hubermanlab) 2025-10-24T16:14Z 1.7M followers, 65.1K engagements


"Before this decision is made I only ask that @HHSGov @DrJBhattacharya @RobertKennedyJr talk to Dr SamerHattar who is Chief of the Section on Light and Circadian Rhythms @NIMHgov hell give you the real data deal about ST vs DST from which you can make an informed decision"  
[X Link](https://x.com/hubermanlab/status/1983756823456051594) [@hubermanlab](/creator/x/hubermanlab) 2025-10-30T04:44Z 1.7M followers, 36.1K engagements


"Proof that it IS possible to do too many mushrooms"  
[X Link](https://x.com/hubermanlab/status/1939754667514503468) [@hubermanlab](/creator/x/hubermanlab) 2025-06-30T18:35Z 1.7M followers, 480.6K engagements


"The fitness standard DJ Shipley and I discuss on the Huberman lab podcast out today. Its no joke but you train for it. Most people can meet the standard in a few areas but not all so you work on those sticking points. You test everything on the same day. @GBRSGroup"  
[X Link](https://x.com/hubermanlab/status/1975331108192727054) [@hubermanlab](/creator/x/hubermanlab) 2025-10-06T22:43Z 1.7M followers, 610K engagements


"The earliest observable symptom of a heart attack is (not what you think) - and most MDs answer this incorrectly BTW"  
[X Link](https://x.com/hubermanlab/status/1980111906368377116) [@hubermanlab](/creator/x/hubermanlab) 2025-10-20T03:20Z 1.7M followers, 746.4K engagements


"At XX Steven Pressfield author of The War of Art is more mentally & physically fit than most XX year olds. His secret: resistance train X days a week at 4:45am as practice for the many hours long focused writing block to follow. Here he teaches how to overcome inner resistance:"  
[X Link](https://x.com/hubermanlab/status/1980284619330351480) [@hubermanlab](/creator/x/hubermanlab) 2025-10-20T14:46Z 1.7M followers, 467.5K engagements


"Huberman Lab Neural Network Newsletter brief but key steps for everything from perfecting sleep to fitness neuroplasticity & out tomorrow: how to shift your circadian clock fast (for standard-daylight savings shifts offset jet lag etc)"  
[X Link](https://x.com/hubermanlab/status/1983603260180328676) [@hubermanlab](/creator/x/hubermanlab) 2025-10-29T18:34Z 1.7M followers, 47.6K engagements


"This is the key visual. Locking the clock is better than switching twice a year. Whether you prefer standard or daylight savings is perhaps a matter of personal preference but the data on mental health in adults and kids say standard is better"  
[X Link](https://x.com/hubermanlab/status/1983764933390299517) [@hubermanlab](/creator/x/hubermanlab) 2025-10-30T05:16Z 1.7M followers, 205.1K engagements


"New Huberman Lab podcast out now: SMART PHONES & SOCIAL MEDIA: IMPACT ON MENTAL HEALTH & BRAIN PLASTICITY w/@JonHaidt Rewiring the Brain Real World vs Online Risks Anxiety Depression & Solutions Male vs Female Differences Conflict Resolution"  
[X Link](https://x.com/hubermanlab/status/1800185576093782287) [@hubermanlab](/creator/x/hubermanlab) 2024-06-10T15:17Z 1.7M followers, 12.3M engagements


"The best career/s for people with ADHD. Dr John Kruse MD PhD expert in adult ADHD & its treatment options. On the Huberman Lab podcast out now (full length here @X & links to all other formats at"  
[X Link](https://x.com/hubermanlab/status/1899548738294821296) [@hubermanlab](/creator/x/hubermanlab) 2025-03-11T19:51Z 1.7M followers, 98.9K engagements


"I find it weird that most all of the counter top reverse osmosis water filters are made of plastic. The same industry that is built on keep contaminants out of what you ingest ethos puts clean/ed water into plastic. Glaring contradiction. Im excited that @rorrawater is metal"  
[X Link](https://x.com/hubermanlab/status/1900992291189518453) [@hubermanlab](/creator/x/hubermanlab) 2025-03-15T19:27Z 1.7M followers, 702.4K engagements


"Hearing loss particularly of high frequency cells is common with age made worse by listening w/headphones too loud (& loud noises in general) & causes neurons in the brain(stem) to start over-responding to other sounds. Protect your hearing"  
[X Link](https://x.com/hubermanlab/status/1956844248344719568) [@hubermanlab](/creator/x/hubermanlab) 2025-08-16T22:23Z 1.7M followers, 505.5K engagements


"Brains are very susceptible. Steer yours properly. View the sunrise thank God for another day living and then go get meaningful things done. Trolls and drama are there to test your focus. Happy Friday"  
[X Link](https://x.com/hubermanlab/status/1974139651410817197) [@hubermanlab](/creator/x/hubermanlab) 2025-10-03T15:49Z 1.7M followers, 644.7K engagements


"Who/what/is the intention in your mind when you post to social media If youre not able to answer that your thinking is XXX% under someone elses control"  
[X Link](https://x.com/hubermanlab/status/1974487358109331526) [@hubermanlab](/creator/x/hubermanlab) 2025-10-04T14:50Z 1.7M followers, 275.4K engagements


"The new Huberman Lab episode is out: How to Make Yourself Unbreakable DJ Shipley (0:00) DJ Shipley (4:03) Mental & Physical Health Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family Tools: Compartmentalization "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones Social Media vs Focus Negativity Tool: Consistency & Sleep (23:05) Routine & Stressors Exercise & Benefits Tool: Morning Workout (29:24) Body Awareness Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep"  
[X Link](https://x.com/hubermanlab/status/1975199364898345289) [@hubermanlab](/creator/x/hubermanlab) 2025-10-06T14:00Z 1.7M followers, 799.6K engagements


"Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD PhD of @Stanford (She is Chair of Otolaryngology Head & Neck Surgery)"  
[X Link](https://x.com/hubermanlab/status/1978509219511828725) [@hubermanlab](/creator/x/hubermanlab) 2025-10-15T17:12Z 1.7M followers, 319K engagements


"For those considering (for some reason now becoming popular) darkness retreats check out the data on what happened to the first scientists and human subjects that did this for circadian rhythm studies and the many years later follow-ups. The takeaway: NOT good for health"  
[X Link](https://x.com/hubermanlab/status/1980702828953014625) [@hubermanlab](/creator/x/hubermanlab) 2025-10-21T18:28Z 1.7M followers, 196.4K engagements


"A professional does not take success or failure personally but keeps on going Steven Pressfield author of The War of Art (& a bunch of other amazing books) on the Huberman Lab podcast. PS: he wrote his first book at XX resistance trains every day at 4:45 and is XX now ()"  
[X Link](https://x.com/hubermanlab/status/1980998710340243837) [@hubermanlab](/creator/x/hubermanlab) 2025-10-22T14:04Z 1.7M followers, 95K engagements


"Dont get me wrong I think most labs are well intentioned but just because a lab doesnt confirm a finding does not mean its wrong. I know dozens of other examples of this from the field of neuroscience we need replication but we also need to look at what the incentive is to negate an opposing view keep this in mind when you see people slapping back findings on social media who claim to be experts in a given area or wizards at reading data. They very well may be but I usually go check if theyve ever published in a decent journal what of theirs stood the test of time etc. So be skeptical() but"  
[X Link](https://x.com/hubermanlab/status/1982216296080257502) [@hubermanlab](/creator/x/hubermanlab) 2025-10-25T22:42Z 1.7M followers, 54.1K engagements


"The new Huberman Lab episode is out: Improve Your Lymphatic System for Overall Health & Appearance 0:00 Lymphatic System 4:11 Circulatory System Heart; Oxygen Nutrient & Waste Transfer 11:03 Lymphatic System Fluid Lymphedema Chronic Inflammation; Brain Fog 14:52 Sponsor: LMNT & David Protein 17:28 Lymphatic Vessels Tool: Enhance Lymphatic Drainage with Movement 26:24 Tools: Jumping (Rebounding) Treading Water Swimming 27:41 Tool: Swelling Lymphatic Drainage & Diaphragmatic Breathing 32:05 Swimming & Lymphatic Flow; Tai Chi 34:00 Lymphatic Massage Cancer & Lymphedema; Jade Roller & Gua Sha"  
[X Link](https://x.com/hubermanlab/status/1982809515784343925) [@hubermanlab](/creator/x/hubermanlab) 2025-10-27T14:00Z 1.7M followers, 661.3K engagements


"Huberman Lab podcast out now is about Lymphatic System Protocols for Health & Appearance"  
[X Link](https://x.com/hubermanlab/status/1982970382627029404) [@hubermanlab](/creator/x/hubermanlab) 2025-10-28T00:39Z 1.7M followers, 64.6K engagements


"The lymphatic system is akin to how people viewed the microbiome circa 2005- considered niche arcane etc yet we now know the things you do to improve lymphatic drainage and health are massive for brain and body health training recovery longevity appearance & more"  
[X Link](https://x.com/hubermanlab/status/1983226349641777184) [@hubermanlab](/creator/x/hubermanlab) 2025-10-28T17:36Z 1.7M followers, 86.3K engagements


"In fact the data showing that cardiovascular exercise supports heart function and longevity in large part through the development of new lymph vessels are really striking. Dont neglect your lymphatic system Easy and zero cost to support. Powerful in the short and long run"  
[X Link](https://x.com/hubermanlab/status/1983226745768571198) [@hubermanlab](/creator/x/hubermanlab) 2025-10-28T17:37Z 1.7M followers, 32K engagements


"Its wild to see government get the facts exactly backwards with respect to what would preserve more sunlight exposure and what the data say about seasonal affective disorder in adult and kids. If you want the real deal check this out tomorrow as @LaraWeed gets it right"  
[X Link](https://x.com/hubermanlab/status/1983755407983309284) [@hubermanlab](/creator/x/hubermanlab) 2025-10-30T04:38Z 1.7M followers, 80.2K engagements


"The evidence on fasting what breaks a fast (context matters) NMN and NAD why puberty onset timing and rate predict longevity epigenetic levers for health & more. XX min Huberman Lab podcast Essentials only episode out now:"  
[X Link](https://x.com/hubermanlab/status/1983910744061079985) [@hubermanlab](/creator/x/hubermanlab) 2025-10-30T14:55Z 1.7M followers, 71.2K engagements