#  @hubermanlab Andrew D. Huberman, Ph.D. Andrew D. Huberman, Ph.D. posts on X about health, the new, sunlight, if you the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/twitter::4416456732/interactions)  - [--] Week [---------] +351% - [--] Month [----------] -22% - [--] Months [----------] -12% - [--] Year [-----------] -36% ### Mentions: [--] [#](/creator/twitter::4416456732/posts_active)  - [--] Week [---] +4% - [--] Month [---] +20% - [--] Months [---] +15% - [--] Year [-----] +19% ### Followers: [---------] [#](/creator/twitter::4416456732/followers)  - [--] Week [---------] +0.34% - [--] Month [---------] +2.20% - [--] Months [---------] +7% - [--] Year [---------] +13% ### CreatorRank: [------] [#](/creator/twitter::4416456732/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 4.74% [technology brands](/list/technology-brands) 1.42% [social networks](/list/social-networks) 1.42% [stocks](/list/stocks) 0.95% [cryptocurrencies](/list/cryptocurrencies) 0.95% [celebrities](/list/celebrities) 0.47% [currencies](/list/currencies) 0.47% **Social topic influence** [health](/topic/health) #4391, [the new](/topic/the-new) #136, [sunlight](/topic/sunlight) #152, [if you](/topic/if-you) #300, [in the](/topic/in-the) 7.58%, [science](/topic/science) #4908, [matter](/topic/matter) #164, [lab](/topic/lab) 2.84%, [light](/topic/light) 2.84%, [night](/topic/night) 2.84% **Top accounts mentioned or mentioned by** [@baibhavbista](/creator/undefined) [@tbpn](/creator/undefined) [@grok](/creator/undefined) [@kph3k](/creator/undefined) [@0xerod](/creator/undefined) [@publicalice](/creator/undefined) [@lexfridman](/creator/undefined) [@abbymcadamsmsed](/creator/undefined) [@tripplenippled](/creator/undefined) [@theparmesanndon](/creator/undefined) [@davideagleman](/creator/undefined) [@hubermanlab](/creator/undefined) [@abudbakri](/creator/undefined) [@thecsguy](/creator/undefined) [@nasicziga](/creator/undefined) [@reallyoptimized](/creator/undefined) [@ryanstellar](/creator/undefined) [@stanfordbeddoe](/creator/undefined) [@archibaldcrane](/creator/undefined) [@theflipppers](/creator/undefined) **Top assets mentioned** [New York Times Co. (NYT)](/topic/$nyt) [Ferguson plc (FERG)](/topic/$ferg) [Uber Technologies, Inc. (UBER)](/topic/$uber) ### Top Social Posts Top posts by engagements in the last [--] hours "The age you started puberty & the age you exit it can tell you a lot about genetic control of lifespan. Puberty involves the acquisition of multiple what are called secondary sex characteristics. Of course lifestyle factors matter too Puberty onset and rate is informative too" [X Link](https://x.com/hubermanlab/status/2021606776563798284) 2026-02-11T15:26Z 1.7M followers, 81.2K engagements "The vitality and genuinely fulfilled space is a lot less catchy than longevity space but where they intersect is where the real magic of life resides. Also you can actually gauge the former" [X Link](https://x.com/hubermanlab/status/2020550699465965699) 2026-02-08T17:30Z 1.7M followers, 57.1K engagements "Retatrutide is a real challenge to those that liked to bash on other GLP1 agonists etc because its used by (soon) everyone. FTR: Ive not tried GLP1 agonists. If I ever do I will say as Ive always shared what I take & try & halt taking & amounts since [----] when we launched HLP" [X Link](https://x.com/hubermanlab/status/2020955542450294830) 2026-02-09T20:18Z 1.7M followers, 426.6K engagements "@esaagar And my stance on alcohol is [--] better than any [--] drinks per week probably OK for non alcoholic adults. And the data may have ping ponged a bit on wine but as covered recently the best read of the data say [--] is best (if talking health; you do you). https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health" [X Link](https://x.com/hubermanlab/status/2021450434616214009) 2026-02-11T05:05Z 1.7M followers, 26.2K engagements "THE AGE OF ONSET & THE RATE OF PROGRESSION THROUGH PUBERTY PREDICTS LIFESPAN @kph3k on the Huberman Lab podcast out now Firstly lifestyle factors have a huge impact on your lifespan. So you do have a significant level of control over how long you will live no matter what age you began and ended puberty. Sleep exercise nutrition social connection sun-dark exposure: these really matter. And of course avoiding all the bad stuff. That said when we talk about genetic factors impacting lifespan what are we really talking about Setting genes that predispose to certain diseases aside what were" [X Link](https://x.com/hubermanlab/status/2021607128461348982) 2026-02-11T15:27Z 1.7M followers, 32.3K engagements "People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at [---] Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We dont need more flames out here" [X Link](https://x.com/anyuser/status/1877236580676493784) 2025-01-09T06:10Z 1.7M followers, 10.2M engagements "Hard things made easy by hard work over time are the things to focus on. That process captures the healthy dynamics of dopamine circuits & displaces your time & attention from the no/low effort-reward traps that exist everywhere. We still need rest but the formula never fails" [X Link](https://x.com/hubermanlab/status/1910323011821129817) 2025-04-10T13:24Z 1.7M followers, 173.9K engagements "Lifts 2hrs a day 5am start [--] days a week. Before work begins and no starches no sugar [--] years old cognitively and physically strong the Mighty Twyla Tharp. On the Huberman Lab podcast out now" [X Link](https://x.com/hubermanlab/status/1998093047788458101) 2025-12-08T18:11Z 1.7M followers, 1.2M engagements "I love breakfast before exercise. Breakfast:" [X Link](https://x.com/hubermanlab/status/2003518078806860162) 2025-12-23T17:28Z 1.7M followers, 504.1K engagements "Maybe its just my feed but it seems like a lot of people gave up alcohol for the new year. While AA is the official group for meetings around that (highly recommended) if anyone wants to do a spaces to talk about their challenges and triumphs with sobriety Id be happy to host one" [X Link](https://x.com/hubermanlab/status/2008285427388797392) 2026-01-05T21:12Z 1.7M followers, 245.4K engagements "Tomorrow marks a year since the LA fires. We since learned the firefighters wanted to go back & check the initial fire was truly out but were called off. Whoever runs for CA Governor [----] better have a concrete plan for fires & the rebuild or they simply cant win" [X Link](https://x.com/hubermanlab/status/2008782478346240112) 2026-01-07T06:07Z 1.7M followers, 163.9K engagements "@DrMakaryFDA A genuine step forward" [X Link](https://x.com/hubermanlab/status/2011129879924748331) 2026-01-13T17:35Z 1.7M followers, 18.5K engagements "Placing social media on an old phone and keeping that phone in a lock box where you cant code it out for 22hrs a day will make you much more productive present and happy" [X Link](https://x.com/hubermanlab/status/2012967890585006313) 2026-01-18T19:18Z 1.7M followers, 358.6K engagements "Familiar with this study and the key is to have your phone in a separate room entirely. Off and upside down in your bag = still calling you even if you dont realize it. Having your phone on your desk or in your pocket undercuts cognitive performance - even if you don't use it. Put it in another room to maximize your working memory & fluid intelligence. https://t.co/EkpwQYwXiH Having your phone on your desk or in your pocket undercuts cognitive performance - even if you don't use it. Put it in another room to maximize your working memory & fluid intelligence. https://t.co/EkpwQYwXiH" [X Link](https://x.com/hubermanlab/status/2012971716918776125) 2026-01-18T19:33Z 1.7M followers, 519.4K engagements "Watching the sunrise is better than waking up afterwards and getting sunlight in your eyes for many reasons not the least of which is that the natural transition from dark to daylight is the proper stimulus for your central circadian pacemaker. No lamp does it right" [X Link](https://x.com/hubermanlab/status/2015526188392047104) 2026-01-25T20:44Z 1.7M followers, 101.8K engagements "Eye witness accounts and even just your immediate recall of events you see are replete with errors (false additions). @davideagleman on the Huberman lab podcast out now" [X Link](https://x.com/hubermanlab/status/2015819542367539556) 2026-01-26T16:10Z 1.7M followers, 35.8K engagements "Pacific Heights San Francisco somehow just became one of the more dangerous neighborhoods in the city. Thats no small kitty. This from SF Chronicle post so Im going to assume its not AI (but if so please confirm). Wild" [X Link](https://x.com/hubermanlab/status/2016160854857957507) 2026-01-27T14:46Z 1.7M followers, 187.1K engagements "Seed oil debate anyone Just kidding. Olive oil and a smidge of butter too delicious to get distracted by that now. Big key issue(s) coverage incoming" [X Link](https://x.com/hubermanlab/status/2016248593712349275) 2026-01-27T20:34Z 1.7M followers, 45K engagements "If half the work is getting the energy &/or time &/or focus to work you have been hijacked. Learning & *implementing* & customizing your life based on your experience = the path to great things. Dont get snagged on the barbed wire of stuff you cant control & view sunlight" [X Link](https://x.com/hubermanlab/status/2016267028173357102) 2026-01-27T21:48Z 1.7M followers, 114.1K engagements "New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. https://go.hubermanlab.com/TRG0JYS https://go.hubermanlab.com/TRG0JYS" [X Link](https://x.com/hubermanlab/status/2016897689632592199) 2026-01-29T15:34Z 1.7M followers, 35.5K engagements "As @davideagleman points out brain longevity is not a function of doing crossword puzzles if youre good at them and enjoy them. Its the friction of mental effort that (in combination with focus & post learning sleep) drives plasticity. The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs https://t.co/auTwph8StM The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr." [X Link](https://x.com/hubermanlab/status/2016967616322293783) 2026-01-29T20:12Z 1.7M followers, 133.3K engagements "Sitting down today to interview the premier scientist working on the relationship between genes and behavior and abilities at every level. In humans. What do you want me to ask" [X Link](https://x.com/hubermanlab/status/2017313453883723888) 2026-01-30T19:06Z 1.7M followers, 79.8K engagements "The one and only @jimmyiovine_ on @davidsenra podcast out now. My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in the Music Industry 3:24 The https://t.co/Gf7q21ZRkr My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in" [X Link](https://x.com/hubermanlab/status/2017985290225524833) 2026-02-01T15:36Z 1.7M followers, 71.7K engagements "New month new week new episode of the Huberman Lab podcast out tomorrow with incredible expert on dopamine & serotonin in human learning. Keep your cortices folks" [X Link](https://x.com/hubermanlab/status/2018175224303522194) 2026-02-02T04:10Z 1.7M followers, 57.4K engagements "@AlexBerenson I covered this in a few podcasts. Some people got really upset its not everyone but certain people are very susceptible. The wild thing is the press on both sides has been in a pendulum pro and anti-and back again" [X Link](https://x.com/hubermanlab/status/2018811491395539230) 2026-02-03T22:19Z 1.7M followers, 91.5K engagements "Thank you for the kind words. The fun thing with that book is he touches on time perception through a bunch of different lenses of movies exercise but also time perception across different times scales. The day the hour the moment to moment. Fascinating. We understand a bit of the underlying biology now but mostly just for circadian rhythms. The rest is still being worked out. Would love to hear your insights and thoughts after you read it. Maybe we do a spaces to discuss. https://twitter.com/i/web/status/2019090040958353615 https://twitter.com/i/web/status/2019090040958353615" [X Link](https://x.com/hubermanlab/status/2019090040958353615) 2026-02-04T16:45Z 1.7M followers, 19.3K engagements "@ThorTorrens Some are FDA approved e.g. many GH secretagogues. Others eg BPC will likely never undergo a RCT b/c the patent is held & people dont understand how expensive RCTs are. Ive been looking for a research lab that might do a RCT on BPC w/no bias @scicomm has funded studies before" [X Link](https://x.com/hubermanlab/status/2019198714951397488) 2026-02-04T23:57Z 1.7M followers, 59.6K engagements "@Techgnostik @grok show a picture of someone on retrutatide (their face)" [X Link](https://x.com/hubermanlab/status/2020548672145043596) 2026-02-08T17:21Z 1.7M followers, 19K engagements "@BerbarianWizard Yes but alas inadvertently also on LD50s. Which is no laughing matter" [X Link](https://x.com/hubermanlab/status/2021055638013608416) 2026-02-10T02:56Z 1.7M followers, 34.2K engagements "Youll learn a lot more about nutrition from a conversation with an actor or athlete asked what *dont* you eat/drink than from one where they are asked what do you eat to look like that news segment" [X Link](https://x.com/hubermanlab/status/2020549976170889531) 2026-02-08T17:27Z 1.7M followers, 125.4K engagements "Misspelled it should have been retatrutide Apologies. All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s. All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s" [X Link](https://x.com/hubermanlab/status/2020715619503788373) 2026-02-09T04:25Z 1.7M followers, 174.4K engagements "The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq" [X Link](https://x.com/hubermanlab/status/2020911097918914713) 2026-02-09T17:22Z 1.7M followers, 43.9K engagements "The lust to see those portrayed as morally wrong activates reward circuitry in the brain. Dr Kathryn Paige Harden on the Huberman Lab podcast out now @kph3k I estimate that 1/3 of large social media accounts build and maintain their following by activating this mechanism" [X Link](https://x.com/hubermanlab/status/2020938478368981408) 2026-02-09T19:10Z 1.7M followers, 105.9K engagements "People will continue to attack your efforts to get really good information out to everybody by trying to put you in one camp or another. Stay strong Chris They can choose to contort your message but youre allowed to stay politically unaffiliated and teach people about health and science as you see it" [X Link](https://x.com/hubermanlab/status/2020939773381414980) 2026-02-09T19:16Z 1.7M followers, 14.3K engagements "@kabsbwuwirvHaie @tbpn Yes for someone whose levels are exceedingly low definitely talk to someone who understands good TRT and hormone management more generally. Dr Kyle Gillett MD is superb. No financial relationship" [X Link](https://x.com/hubermanlab/status/2022113795049660619) 2026-02-13T01:01Z 1.7M followers, [---] engagements "Its how they came to be known. The port of entry for TRT and peptides was through bodybuilding. Which is known for extremes and people dying. The port of entry for SSRIs was standard psychiatry. Its been harder to trace specific tragedies to individual Rx drugs. (because the people that take them generally have issues that lead them to take them so) I hosted an expert guest recently who explained that the increased serotonin from SSRIs can be taken up by dopamine synapses and can reduce the rewarding properties of dopamine. Which explains a lot. Obviously those drugs can be of use to certain" [X Link](https://x.com/hubermanlab/status/2022117237138846067) 2026-02-13T01:14Z 1.7M followers, 70.7K engagements "All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s" [X Link](https://x.com/hubermanlab/status/2020546385716621370) 2026-02-08T17:12Z 1.7M followers, 3.2M engagements "Yes it was. *retatrutide hence Reta. Apologies for any confusion" [X Link](https://x.com/hubermanlab/status/2020715136382828908) 2026-02-09T04:23Z 1.7M followers, 118.8K engagements "The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: BetterHelp & Lingo 16:45 Puberty Onset & Family; Communication & Empathy 22:26 [--] Deadly Sins Substance Use & Conduct Disorders Genes 27:33 Family History; Genes & Brain Development 33:05 Personality & Temperament Motivation Addiction; Trauma 37:59 Knowing Genetic Risk & Outcomes; Understanding Family History 46:06 Sponsor: AG1" [X Link](https://x.com/anyuser/status/2020875338742485030) 2026-02-09T15:00Z 1.7M followers, 428.9K engagements "This one will blow your mind. How genes interact w/life circumstances circa puberty shapes levels of impulsivity drive & health. Also a serious discussion about sinning & forgiveness through the lens of psychology and biology. @kph3k brings extraordinary knowledge & insight. The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq The new Huberman Lab episode" [X Link](https://x.com/hubermanlab/status/2020901889643323712) 2026-02-09T16:45Z 1.7M followers, 90.3K engagements "@digi_rebirth I dont know I dont think Im going to take it. But Im not trying to lose fat" [X Link](https://x.com/hubermanlab/status/2020955992675189216) 2026-02-09T20:20Z 1.7M followers, 30.1K engagements "1 solo episode of Huberman Lab podcast on cannabis & [--] expert guests later (clinician & lab scientist) made it clear: some can use cannabis in low amounts no issue for others its a psychosis-inducing &/or motivation degrader. Impact relative to alcohol = irrelevant. You decide. Weed is a weapon of mass destruction Weed is a weapon of mass destruction" [X Link](https://x.com/hubermanlab/status/2021280128115065236) 2026-02-10T17:48Z 1.7M followers, 309.7K engagements "@cantripguy Look at the average age of onset for long term consumers. The real data" [X Link](https://x.com/hubermanlab/status/2021448800724975850) 2026-02-11T04:58Z 1.7M followers, 92.7K engagements "It is time to start looking at what cannabis does and doesnt do independent of what alcohol does and doesnt do. Yall are getting mixed up in the comparison. Ive covered both on the podcast. The data have been clear traditional media is just late to the punch. But you do you" [X Link](https://x.com/hubermanlab/status/2021619169608048663) 2026-02-11T16:15Z 1.7M followers, 1.1M engagements "Here is what will (likely) soon happen: All compounded and gray market GLPs (reta. and priors) will be highly illegal to sell meaning any sites carrying these will be uniformly shut down. Other peptides will remain available. This is just a prediction but Ill take any bet" [X Link](https://x.com/hubermanlab/status/2022382795537187128) 2026-02-13T18:50Z 1.7M followers, 403.9K engagements "@Maahleek Any any site selling them will be shut down even if the others are non GLPs" [X Link](https://x.com/hubermanlab/status/2022383317975470588) 2026-02-13T18:52Z 1.7M followers, 25K engagements "I have my picks for Huberman Lab podcast series on vaccines but want to know who would you like to see/hear from on this topic and if lesser known please tell me why. Thank you" [X Link](https://x.com/hubermanlab/status/1893310424008827106) 2025-02-22T14:42Z 1.7M followers, 500.1K engagements "Love or hate DST this will help everyone year round. Getting some sunlight in your eyes in the late afternoon or evening partially offsets the negative effects of artificial light at night on (reducing) your melatonin levels and sleep. But still dim the lights after sundown" [X Link](https://x.com/hubermanlab/status/1899079262134571265) 2025-03-10T12:45Z 1.7M followers, 215.3K engagements "Proof that it IS possible to do too many mushrooms 🍄 🤔 Engineers from the UK have "taught" mushrooms to play musical instruments Everything works due to special sensors that read electrical impulses in the caps and then turn into commands for motors. https://t.co/6heVRPkK6H 🍄 🤔 Engineers from the UK have "taught" mushrooms to play musical instruments Everything works due to special sensors that read electrical impulses in the caps and then turn into commands for motors. https://t.co/6heVRPkK6H" [X Link](https://x.com/hubermanlab/status/1939754667514503468) 2025-06-30T18:35Z 1.7M followers, 480.8K engagements "As weird as it sounds making your kids wash their hands too much actually disrupts their development of gut microbiome diversity. And its all about those first years of life. New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. @GutBugs2 https://t.co/Dls6XcstPu New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. @GutBugs2 https://t.co/Dls6XcstPu" [X Link](https://x.com/hubermanlab/status/1999169215572623652) 2025-12-11T17:27Z 1.7M followers, 246K engagements "The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront https://t.co/l4gExn951x The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront https://t.co/l4gExn951x" [X Link](https://x.com/hubermanlab/status/2012641250873065733) 2026-01-17T21:40Z 1.7M followers, 369K engagements "This includes a description of a [--] or [--] day per week training 45-60min each each muscle 1X per week that Dorian suggests for anyone short on time wanting excellent results and he suggests [--] weeks of hard then [--] week light or no training. Dorian Yates knows intensity volume The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training Bodybuilding Blood & Guts 9:15 Muscular Failure Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump https://t.co/wPqpZC2SKd The new Huberman Lab episode" [X Link](https://x.com/hubermanlab/status/2013280044156588071) 2026-01-19T15:59Z 1.7M followers, 343.7K engagements "If you listen to the actual conversation we parse the different training methods that people should use depending on whether they are drug assisted natural or TRT (the latter of which to me means 80-150mg/week cypionate; a lot the TRT folks are not Replacing they are way over reference range and hence supraphysiological). https://twitter.com/i/web/status/2013693656029409497 https://twitter.com/i/web/status/2013693656029409497" [X Link](https://x.com/hubermanlab/status/2013693656029409497) 2026-01-20T19:22Z 1.7M followers, [----] engagements "You dont perceive things moving more slowly when under stress you retroactively remember more frames because of a parallel memory path that opens when you have a lot of circulating adrenaline and (brain) norepinephrine is increased. The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs https://t.co/auTwph8StM The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr." [X Link](https://x.com/hubermanlab/status/2016629754745758091) 2026-01-28T21:49Z 1.7M followers, 74.8K engagements "@JacAshby @ChrisWillx @jockowillink @lexfridman DIY" [X Link](https://x.com/hubermanlab/status/2020491060338704481) 2026-02-08T13:33Z 1.7M followers, 22.3K engagements "@onlyhardtakes Im saying its impossible to know how it will affect you and its probably best to avoid. IMO" [X Link](https://x.com/hubermanlab/status/2021280950773289215) 2026-02-10T17:51Z 1.7M followers, [----] engagements "@Murt_Ketzger Like I said some people can benefit other people its neutral and other people its harmful. Like anything" [X Link](https://x.com/hubermanlab/status/2021325920225853764) 2026-02-10T20:50Z 1.7M followers, [----] engagements "@Brady_H Kyle Gillett MD is very knowledgeable also Zach Knight for the science (hes a HHMInvestigator has been on the HLP and non clinician but knows the science extremely well)" [X Link](https://x.com/hubermanlab/status/2021749293494022510) 2026-02-12T00:52Z 1.7M followers, 26.6K engagements "Effects of light viewing on health and physiology according to time of day/night. There are [--] major takeaways" [X Link](https://x.com/hubermanlab/status/1773492376830677249) 2024-03-28T23:28Z 1.7M followers, 5M engagements "New Huberman Lab podcast out now: SMART PHONES & SOCIAL MEDIA: IMPACT ON MENTAL HEALTH & BRAIN PLASTICITY w/@JonHaidt Rewiring the Brain Real World vs Online Risks Anxiety Depression & Solutions Male vs Female Differences Conflict Resolution http://www.hubermanlab.com/episode/dr-jonathan-haidt-how-smartphones-social-media-impact-mental-health-the-realistic-solutions http://www.hubermanlab.com/episode/dr-jonathan-haidt-how-smartphones-social-media-impact-mental-health-the-realistic-solutions" [X Link](https://x.com/hubermanlab/status/1800185576093782287) 2024-06-10T15:17Z 1.7M followers, 12.4M engagements "Chess prodigy Josh Waitzkin developed a process to achieve peak performance in any craft or career. Hes applied it to the world of investing professional sports science and more. The MIQ Process. It is not a quick fix but rather a rewiring of your default settings" [X Link](https://x.com/anyuser/status/1886084142636703852) 2025-02-02T16:07Z 1.7M followers, 2.7M engagements "I find it weird that most all of the counter top reverse osmosis water filters are made of plastic. The same industry that is built on keep contaminants out of what you ingest ethos puts clean/ed water into plastic. Glaring contradiction. Im excited that @rorrawater is metal" [X Link](https://x.com/hubermanlab/status/1900992291189518453) 2025-03-15T19:27Z 1.7M followers, 703.1K engagements "Try: Inhaling via your nose & draw the air back parallel to the roof of your mouth) not upwards. This reflexively engages deep diaphragmatic breathing which has numerous benefits for your brain & body. Done 2-3x/day youll start to default to it in sleep which is beneficial" [X Link](https://x.com/hubermanlab/status/1940920153874878474) 2025-07-03T23:46Z 1.7M followers, 715.4K engagements "After many decades in niche communities thanks to GLP interest peptides (BPC Thymosin alpha Pinealon Tesamorelin ) are quickly going mainstream. Buckle up because these are soon to be everywhere. Some are FDA approved others animal studies only. Huge momentum happening" [X Link](https://x.com/hubermanlab/status/1953836918317223948) 2025-08-08T15:13Z 1.7M followers, 622.8K engagements "All you side sleepers with your head slightly elevated by your pillow bed tilt etc. are naturally selecting the sleep position that meaningfully increases glymphatic clearance & thus reduces upon-waking brain fog circles under eyes etc. Spooning optional" [X Link](https://x.com/anyuser/status/1984363750032621699) 2025-10-31T20:56Z 1.7M followers, 3.5M engagements "The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this but Dr Jefferys lab has strong data on harmful effects of LED bulbs & the benefits of red light" [X Link](https://x.com/hubermanlab/status/1995548617697100270) 2025-12-01T17:40Z 1.7M followers, 2.3M engagements "The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria Dr. Martin Picard (@MitoPsychoBio) 0:00 Martin Picard 3:50 What is Energy Energy Flow & Transformation 7:53 Energy Vitality Emotions Sensory Perception 14:18 Sponsors: Helix Sleep & Lingo 17:19 Mito-Centric View of World Mitochondrial Energy & Information Patterns 25:26 Organelles Mitochondria & Energy Transformation; Maternal Genes 31:12 Mitotypes & Differentiation Mitochondria as Social Organisms 36:52 Food & Dysfunctional Energy Transformation 40:02 Lifestyle Choices & Interests Physiological Growth" [X Link](https://x.com/hubermanlab/status/2000581624124342423) 2025-12-15T15:00Z 1.7M followers, 907.6K engagements "Friendship is one of lifes greatest gifts. Thanks for being a real one @lexfridman Honored to have you as a brother in this big adventure that is life Long hike in LA hills with @hubermanlab one of my favorite humans (& best friends) on Earth. I enjoy hikes where you can be in nature and still at some high-elevation points see the city in the distance below. In those moments it all seems so surreal. How did we clever https://t.co/abK8nSM1P3 Long hike in LA hills with @hubermanlab one of my favorite humans (& best friends) on Earth. I enjoy hikes where you can be in nature and still at some" [X Link](https://x.com/hubermanlab/status/2001006569211953297) 2025-12-16T19:08Z 1.7M followers, 406.2K engagements "Whats your one word theme for [----] (Extra points for verbs)" [X Link](https://x.com/hubermanlab/status/2007270140547858745) 2026-01-03T01:57Z 1.7M followers, 380.9K engagements "The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront 13:26 Writing Habits Seasons & Flexibility; Adaptability Tool: Bad Day Plan 18:42 Consistency Flow vs Grind Master Showing Up Learning & Practice 24:54 Chunking Getting Started at Gym 28:01 Flow Don't Fight Dissatisfaction & Effort Tool: Identity-Based Habits 34:10 Friction Competition & Effort; Credentials 39:38 Make" [X Link](https://x.com/hubermanlab/status/2008191758967116088) 2026-01-05T15:00Z 1.7M followers, 906.4K engagements "The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self Tool: Ulysses Contract to Avoid Bad" [X Link](https://x.com/hubermanlab/status/2015801903779860824) 2026-01-26T15:00Z 1.7M followers, 720.5K engagements "On the Huberman Lab podcast Ive always gone issue-by-issue on health & science spoken to experts w/a range of takes & presented where I see the center of (data) mass pointed. Ill do the same with @CBSNews Huberman Lab podcast remains independent. & view sunlight in the am Tough questions. Straight answers. CBS News has gathered the sharpest minds on the topics that matter most. @elliotackerman @PeterAttiaMD @AlinejadMasih @arthurbrooks Roger Carstens Caroline Chambers Clare de Boer Sir Niall Ferguson Roland Fryer Jr. @hubermanlab @coldxman https://t.co/2cQP7dADeW Tough questions. Straight" [X Link](https://x.com/hubermanlab/status/2016248017406562562) 2026-01-27T20:32Z 1.7M followers, 191.8K engagements "Tomorrow on the Huberman Lab podcast youll learn how low-effort ultra-high-engagement activities can reduce the rewarding properties of dopamine. Expert on rapid dopamine and serotonin signaling in the human brain is my guest. Wild one. Buckle up" [X Link](https://x.com/hubermanlab/status/2018187934156083352) 2026-02-02T05:01Z 1.7M followers, 139.5K engagements "The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating Expectations vs Outcomes; AI 23:36 Dopamine Expectation Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement Urgency; ADHD Bee's Dance Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media ADHD; Explorers vs Task-Based Combat 50:54 Effort Learning; Social" [X Link](https://x.com/hubermanlab/status/2018338626568962255) 2026-02-02T15:00Z 1.7M followers, 383.8K engagements "To better understand how your brain actually uses dopamine and serotonin to control what you learn and how fast what you consider rewarding or aversive etc I recommend this podcast with Dr Read Montague. Also discusses AI tools. Enjoy The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating https://t.co/4cUw2nbm4y The new Huberman Lab episode is out: How Dopamine & Serotonin Shape" [X Link](https://x.com/hubermanlab/status/2018343024934498663) 2026-02-02T15:17Z 1.7M followers, 75.4K engagements "This discussion is so good @jimmyiovine_ is not someone you want to compete with. Be that person too My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in the Music Industry 3:24 The https://t.co/Gf7q21ZRkr My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal" [X Link](https://x.com/hubermanlab/status/2018369191049588749) 2026-02-02T17:01Z 1.7M followers, 60.2K engagements "Dopamine fluctuations in the human brain drive your conscious and unconscious learning and levels of motivation. The ability to select into and out of behavioral trajectories is more important nowadays than ever Dr Read Montague on the Huberman lab podcast out now" [X Link](https://x.com/hubermanlab/status/2018533737185824996) 2026-02-03T03:55Z 1.7M followers, 124.2K engagements "The big myth about dopamine & the big myth about serotonin people should know. Dr Read Montague who studies them in humans using real-time measurements explains on Huberman Lab podcast out now" [X Link](https://x.com/hubermanlab/status/2018751014485291445) 2026-02-03T18:18Z 1.7M followers, 44.3K engagements "After years of covering dopamine & motivation on the Huberman Lab podcast I hosted a guest who studies dopamine & serotonin dynamics in humans using high fidelity real-time measurements. Guess what the earlier & the latest data still jibe Listen here: http://www.hubermanlab.com/episode/how-dopamine-serotonin-shape-decisions-motivation-and-learning-read-montague http://www.hubermanlab.com/episode/how-dopamine-serotonin-shape-decisions-motivation-and-learning-read-montague" [X Link](https://x.com/hubermanlab/status/2018751968089694657) 2026-02-03T18:22Z 1.7M followers, 45.8K engagements "A master class in how dopamine and serotonin actually work in the human brain to shape your patterns of learning and motivation. Read Montague is one of the top researchers in this area. Studies it in humans. We all need to understand the dynamics of these molecules. The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating https://t.co/4cUw2nbm4y The new Huberman Lab episode is out: How" [X Link](https://x.com/hubermanlab/status/2019090593801187727) 2026-02-04T16:48Z 1.7M followers, 69.1K engagements "Love that @tbpn are going to (be on) the Super Bowl this Sunday. Great vision + immense drive + @yerbamateina caffeine = change the game. In an effort to expand awareness of technology and business we bought a Super Bowl ad. See you Sunday on NBC https://t.co/wWeLhTB1PX In an effort to expand awareness of technology and business we bought a Super Bowl ad. See you Sunday on NBC https://t.co/wWeLhTB1PX" [X Link](https://x.com/hubermanlab/status/2019219767375405162) 2026-02-05T01:21Z 1.7M followers, 79.5K engagements "Im not suggesting any of these. Talk to your MD and whatever you do dont take just for research purposes peptides the low level LPS is no bueno and many are fake. But the trend described above is so consistent. Chicken breast and broccoli be damned" [X Link](https://x.com/hubermanlab/status/2020546594794344842) 2026-02-08T17:13Z 1.7M followers, 285.5K engagements "@Techgnostik Thinner in face tan smooth sorta tanned underfed naked mole rat ish" [X Link](https://x.com/hubermanlab/status/2020548454989074741) 2026-02-08T17:21Z 1.7M followers, 109.4K engagements "How early and how fast you progress through puberty may be the strongest non-lifestyle predictor of lifespan" [X Link](https://x.com/hubermanlab/status/2020914484823588938) 2026-02-09T17:35Z 1.7M followers, 432.7K engagements "If you think about having children as reproducing conceptually thats wrong in a sense that goes beyond nature and nurture. The recombination of genes from each of your two parents leads to entirely novel genetic outcomes that interact with nurture. Produce is more accurate" [X Link](https://x.com/hubermanlab/status/2020916303578677585) 2026-02-09T17:42Z 1.7M followers, 173.6K engagements "I strongly believe that sleep & robust circadian entrainment to sunlight are the foundation of physical & mental health. But its also important to realize that when these are combined w/other therapeutics (if needed) that ALSO work thats the A++ Dont be myopic" [X Link](https://x.com/hubermanlab/status/2020926077959655568) 2026-02-09T18:21Z 1.7M followers, 144K engagements "@cremieuxrecueil @AbudBakri chime in I agree that vascularizing tumors would be a very bad thing. What is your clinical stance on this" [X Link](https://x.com/hubermanlab/status/2020940994343207393) 2026-02-09T19:20Z 1.7M followers, 163.5K engagements "@esaagar I tried years ago to share the data on psychosis but was accused of misinformation. A recent expert clinician on the HLP confirmed that its even more of an issue now. One thing is for sure: you dont want your kids using cannabis. The better than alcohol = stoner logic" [X Link](https://x.com/hubermanlab/status/2021282009700794713) 2026-02-10T17:55Z 1.7M followers, 797K engagements "@aswellalso @Kevin_McKernan Riiiight. have you seen my stance on booze" [X Link](https://x.com/hubermanlab/status/2022117825712975972) 2026-02-13T01:17Z 1.7M followers, [---] engagements "The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training Bodybuilding Blood & Guts 9:15 Muscular Failure Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World Tool: High-Intensity Low-Volume Training HIIT Sprints 28:53 Bodybuilding Journey Reading Training Logs Aspiration Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT Steroids Genetics Early Bodybuilding Career; Tool:" [X Link](https://x.com/hubermanlab/status/2013265195590672686) 2026-01-19T15:00Z 1.7M followers, 1.4M engagements "Whatever your circumstances or goals know how to access and channel your fire inside. Dorian Yates on the Huberman Lab podcast" [X Link](https://x.com/hubermanlab/status/2013693317221933367) 2026-01-20T19:21Z 1.7M followers, 146.5K engagements "Coming out Monday on Huberman Lab podcast I speak to perhaps the worlds top expert on the role of dopamine and serotonin in human motivation and learning. Fascinating conversation about how dopamine enforces learning and how serotonin does as well and what you can do about it" [X Link](https://x.com/hubermanlab/status/2017695766790476226) 2026-01-31T20:25Z 1.7M followers, 95.7K engagements "Real time measurements of dopamine and serotonin in the human brain are now possible. Fascinating what thats revealing" [X Link](https://x.com/hubermanlab/status/2017696077106003968) 2026-01-31T20:26Z 1.7M followers, 67K engagements "Thrilled that @yerbamateina is now available in Sprouts Markets. Zero sugar cold brewed organic Yerba Mate is 120mg of caffeine per can. Ive been drinking Yerba Mate since I was a kid (Im half Argentine after all) for the improved focus energy and no crash caffeine" [X Link](https://x.com/hubermanlab/status/2019197148735369544) 2026-02-04T23:51Z 1.7M followers, 231.7K engagements "New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. https://go.hubermanlab.com/7CLVVuC https://go.hubermanlab.com/7CLVVuC" [X Link](https://x.com/hubermanlab/status/2019428032260501785) 2026-02-05T15:08Z 1.7M followers, 35.2K engagements "@KarlEtzel Yikes" [X Link](https://x.com/hubermanlab/status/2020715765113159816) 2026-02-09T04:25Z 1.7M followers, 44.7K engagements "Or by trying to. Your life your choice but think about it is your content or that you follow really just (a different type of) pornography in disguise" [X Link](https://x.com/hubermanlab/status/2020938951784268065) 2026-02-09T19:12Z 1.7M followers, 39.4K engagements "The THC concentration nowadays is a serious issue. A guest claimed thats only a problem for ingestibles but a clinician I hosted after said the psychosis risk is real for smoked vaped and edible forms" [X Link](https://x.com/hubermanlab/status/2021281354277634506) 2026-02-10T17:53Z 1.7M followers, 186K engagements "You cant bottle focus ambition and vision but you can bottle sloth distraction and drama. Stay focused on your life builds folks. The rest is noise (at best) & more often than not a slide down the rat hole" [X Link](https://x.com/hubermanlab/status/2021327086204617215) 2026-02-10T20:55Z 1.7M followers, 208.4K engagements "there's always a dynamic tension between the things that give you vitality and the things that extend your life. If you take growth hormone you'll feel more vital you'll gain muscle more easily and recover from injury more easily. Guess what You'll also age more quickly." "I think the whole looksmaxxing phenomenon is really really dangerous and foolish especially for people younger than 40." - @hubermanlab "If you're a guy taking pictures of your abs and posting them online you need to invest money in a psychologist not in peptides." "We're https://t.co/smHzYc17QX "I think the whole" [X Link](https://x.com/hubermanlab/status/2022108474776465636) 2026-02-13T00:40Z 1.7M followers, 98.4K engagements "@tbpn To be clear there is a place for *low* dose TRT started in mid- late-40s or 50s but if you go that route youll need hCG to maintain fertility. And lifestyle factors get you a long way and there are other options to consider too: clomid etc. Talk to a MD Dont self-direct it" [X Link](https://x.com/hubermanlab/status/2022111404904595771) 2026-02-13T00:51Z 1.7M followers, 36.2K engagements "Your genes matter. So does your environment. Especially during puberty. Especially for levels of impulsivity. And ADHD addiction & what course of action to take if you or a close relative struggle with either. @kph3k on Huberman Lab. The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq The new Huberman Lab episode is out: How Genes Shape Your Risk Taking &" [X Link](https://x.com/hubermanlab/status/2022389869285441650) 2026-02-13T19:18Z 1.7M followers, 68.3K engagements "The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: BetterHelp & Lingo 16:45 Puberty Onset & Family; Communication & Empathy 22:26 [--] Deadly Sins Substance Use & Conduct Disorders Genes 27:33 Family History; Genes & Brain Development 33:05 Personality & Temperament Motivation Addiction; Trauma 37:59 Knowing Genetic Risk & Outcomes; Understanding Family History 46:06 Sponsor: AG1" [X Link](https://x.com/anyuser/status/2020875338742485030) 2026-02-09T15:00Z 1.7M followers, 428.9K engagements "The data on cannabis use in young people (age 12-18) leading to schizophrenia and psychosis later in life even after cessation of cannabis use are striking concerning & lend balance to the idea that cannabis is harmless or better b/c it is safer than alcohol" [X Link](https://x.com/anyuser/status/1572610096785657858) 2022-09-21T15:33Z 1.7M followers, 83.7K engagements "@MrBeast If I win I will give 100% of the funds to pay for full-ride college scholarships for students that would otherwise have to take loans in order to attend. These would of course be called the Huberman Beast Scholarships" [X Link](https://x.com/anyuser/status/1679813434412597248) 2023-07-14T11:21Z 1.7M followers, 3.3M engagements "People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at [---] Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We dont need more flames out here" [X Link](https://x.com/anyuser/status/1877236580676493784) 2025-01-09T06:10Z 1.7M followers, 10.2M engagements "Drinking fluoride and brushing your teeth with it are two different things. Just saying" [X Link](https://x.com/anyuser/status/1860832551071261113) 2024-11-24T23:47Z 1.7M followers, 4.2M engagements "If this image doesnt make clear to you that the eyes are an extension of the brain or more technically that the retinas are truly brain tissue but merely reside outside the cranial vault please consider a brain scan. Caption this https://t.co/6dQr1kFVGs Caption this https://t.co/6dQr1kFVGs" [X Link](https://x.com/anyuser/status/1625707826659340288) 2023-02-15T04:05Z 1.7M followers, 12.9M engagements "Caption this" [X Link](https://x.com/anyuser/status/1625620283280203795) 2023-02-14T22:17Z 242.2K followers, 13.2M engagements "Dont ask how people are doing ask how they are sleeping. Youll learn a lot more" [X Link](https://x.com/anyuser/status/1600333214794788869) 2022-12-07T03:35Z 1.7M followers, 47.3K engagements "How well you slept last night and when you felt sleepy to go to bed and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but thats the biggie folks. Non-negotiable biology" [X Link](https://x.com/anyuser/status/1605275750781046785) 2022-12-20T18:55Z 1.7M followers, 5M engagements "This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night regardless if we sleep in. In other words keeping regular to-sleep times is as important as sleep duration" [X Link](https://x.com/anyuser/status/1606453121726963715) 2022-12-24T00:54Z 1.7M followers, 5.1M engagements "If you wake up after 4-5 hours of sleep & find it hard to go back to sleep its likely you offset your primary sleep drive (due to adenosine buildup etc). The next 2-3hrs of would-be sleep is when learning associated brain changes occur. [--] things help in this scenario. (Thread)" [X Link](https://x.com/anyuser/status/1881062163781214712) 2025-01-19T19:32Z 1.7M followers, 4.8M engagements "It doesnt matter what you eat; if you eat too much (volume) of food youll be tired. Its called blood flow diversion. Eat to 85% full and youll avoid this source of fatigue. #science" [X Link](https://x.com/anyuser/status/1565025471477059584) 2022-08-31T17:15Z 1.7M followers, 30.4K engagements "Advice I got early in my career: Dont over engage in any controversy unless you are willing to stake your entire reputation on it. Rather keep focused on discovering new things & creating or else you become known for the controversy & nothing else; there is no going back" [X Link](https://x.com/anyuser/status/1611817239459827713) 2023-01-07T20:09Z 1.7M followers, 4.4M engagements "Chess prodigy Josh Waitzkin developed a process to achieve peak performance in any craft or career. Hes applied it to the world of investing professional sports science and more. The MIQ Process. It is not a quick fix but rather a rewiring of your default settings" [X Link](https://x.com/anyuser/status/1886084142636703852) 2025-02-02T16:07Z 1.7M followers, 2.7M engagements "Starting tomorrow and every Monday thereafter full length episodes of the Huberman Lab podcast will be released on @X. Thank you for your interest in science" [X Link](https://x.com/anyuser/status/1873531140063260839) 2024-12-30T00:46Z 1.7M followers, 32.2M engagements "Ive never observed anyone regardless of field achieve lasting prominence while voicing rancor or focusing much on the failings of others. Create and share support others and enjoy. Givers and creators always prevail" [X Link](https://x.com/anyuser/status/1610823650856554496) 2023-01-05T02:21Z 1.7M followers, 3.3M engagements "Brains are very susceptible. Steer yours properly. View the sunrise thank God for another day living and then go get meaningful things done. Trolls and drama are there to test your focus. Happy Friday" [X Link](https://x.com/anyuser/status/1974139651410817197) 2025-10-03T15:49Z 1.7M followers, 656.7K engagements "Me getting into an Uber: hows it going Me getting out of Uber: so its [--] inhales then a long exhale until lungs are empty to calm down & 10min of viewing sunlight each morning [--] on cloudy days to wake up & sleep better & 5g creatine a day 10g if youre sleep deprived" [X Link](https://x.com/anyuser/status/1933724072699183404) 2025-06-14T03:12Z 1.7M followers, 1.2M engagements "Your ability to speak clearly is enhanced by reading (not listening) to books and by writing and journaling in complete sentences. Texting voice dictation and audio books are wonderful but degrade articulation. Conversely structured writing aids structured speech" [X Link](https://x.com/anyuser/status/1553797020166475776) 2022-07-31T17:37Z 1.7M followers, 28.7K engagements "HOW TO RELIABLY STOP HICCUPS: Hiccups = phrenic nerve-to-diaphragm spasm. To de-spasm that circuit inhale maximally (via your nose) [--] times with no exhales in between. Then hold your breath for 15-30 seconds & then slowly exhale (via your mouth). Done" [X Link](https://x.com/anyuser/status/1628805257139736576) 2023-02-23T17:13Z 1.7M followers, 3.6M engagements "I am convinced that the [--] pillars of Mental & Physical Health are: 1) Sleep 2) (Sun)light 3) Exercise 4) Stress Management 5) Relationships (Incl. To Self) 6) Nutrients (Amt. Timing Content) 7) Oral Health & Gut Microbiome 8) Spiritual Grounding Additions Subtractions" [X Link](https://x.com/anyuser/status/1753202906441118001) 2024-02-01T23:45Z 1.7M followers, 2.1M engagements "Im confused. For years people complained about excessively stringent paylines @NIH reduced budgets for labs & general clunkiness of the system but now they dont want an audit of budget allocation to reduce non-research excesses because the audit is done by guys in their 20s" [X Link](https://x.com/anyuser/status/1887514227960914194) 2025-02-06T14:50Z 1.7M followers, 1.5M engagements "Effects of light viewing on health and physiology according to time of day/night. There are [--] major takeaways" [X Link](https://x.com/hubermanlab/status/1773492376830677249) 2024-03-28T23:28Z 1.7M followers, 5M engagements "Addiction is a progressive narrowing of the things that bring you pleasure. Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively. The latter takes work" [X Link](https://x.com/anyuser/status/1584250484293980162) 2022-10-23T18:28Z 1.7M followers, 25.3K engagements "The health hierarchy: SLEEP EXERCISE NUTRITION STRESS CONTROL HEALTHY RELATIONSHIPS CIRCADIAN RHYTHM ADHERENCE Bright mornings & days & dark nights = great sleep energized focused days & overall robust mental & physical health" [X Link](https://x.com/anyuser/status/1925984005041664400) 2025-05-23T18:35Z 1.7M followers, 1.5M engagements "Alcohol is the only drug where if you dont do it people assume you have a problem. -@ChrisWillx" [X Link](https://x.com/anyuser/status/1562116385349648384) 2022-08-23T16:35Z 1.7M followers, 20.9K engagements "The value of reading and of writing things down that we read or hear cannot be overstated. Two expert guests (who specialize in speech and memory) on the Huberman Lab podcast explained that when we read text or listen to something and then write key aspects/takeaways down by hand- not typing it engages our motor control centers in ways that deeply embed that information to our memory. Taking notes however cursory turns out to be the best way to remember and implement information later" [X Link](https://x.com/anyuser/status/1637528748042977282) 2023-03-19T18:57Z 1.7M followers, 3.7M engagements "Caffeine is one of the few drugs people use to feel normal alcohol is one of the few drugs people use to seem normal and cannabis is a drug that makes the normal seem more interesting" [X Link](https://x.com/anyuser/status/1582890325411889152) 2022-10-20T00:23Z 1.7M followers, 20.7K engagements "Im excited to share some big news. I've been working on a book for quite some time more than five years in fact though it's really based on more than three decades of research and experience. Today I am thrilled to share that my new and first-ever book Protocols: An Operating Manual for the Human Body is now available for pre-order. I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place in a clear and concise manner. This book is the culmination of years of research hundreds of conversations with" [X Link](https://x.com/anyuser/status/1805350687620186306) 2024-06-24T21:22Z 1.7M followers, 1.7M engagements "The only thing we can truly control is where we place our attention and where we place our effort. Choose wisely" [X Link](https://x.com/anyuser/status/1689367451300147201) 2023-08-09T20:06Z 1.7M followers, 1.3M engagements "A truly useful book A methodical exploration of Adlerian Psychology that will make you/r life (far) better if implemented. You will be much more effective & happy if you embrace the life tasks being useful to others (& other) concepts within. Thank you @pmarca for suggesting" [X Link](https://x.com/anyuser/status/1871305292904034573) 2024-12-23T21:22Z 1.7M followers, 1.7M engagements "This is a potent [--] step daily: [--] -3min cold shower or plunge immediately after waking up (AWA). 5-30min of viewing sunlight ASAPAWA (There is always *some* sun folks even if through cloud cover). Resistance train or endurance work or sprints [--] days/week. (Notice or)" [X Link](https://x.com/anyuser/status/1610028027907543042) 2023-01-02T21:39Z 1.7M followers, 4.4M engagements "Ive lived in California for [--] years: N. California S. California & Central Coast. Many will stay after the fires. Many however will leave. The need for new leadership is urgent. Nature will do her thing but the context these fires hit exponentially amplified the losses" [X Link](https://x.com/anyuser/status/1879530923382964657) 2025-01-15T14:07Z 1.7M followers, 880.4K engagements "If you are against (or for) Fluoride in drinking water I highly suggest you listen to this short clip from expert (and dentist) @doctorstaci you wont find a more knowledgeable person on the history and topic of fluoride. @RobertKennedyJr @esaagar @ScienceMagazine @joerogan" [X Link](https://x.com/anyuser/status/1904637562515591488) 2025-03-25T20:52Z 1.7M followers, 3M engagements "Hey @elonmusk & DOGE: willing to eventually share the budget expenditures of @NIH from the last [--] years Many other prior & currently @NIH funded labs (& those aspiring for funding) were surprised the Brain Research Initiative was cut by 40% Where did this and other funds go" [X Link](https://x.com/anyuser/status/1887238212348956844) 2025-02-05T20:33Z 1.7M followers, 1.1M engagements "Doing hard stuff requires distress tolerance. Building distress tolerance requires doing hard stuff. There is no easy entry point. It gets easier by way of recognition. You think Ive been here before. Pretty soon youre seeking that state. Thats how you make hard stuff easy" [X Link](https://x.com/anyuser/status/1913975296585351394) 2025-04-20T15:17Z 1.7M followers, 793.1K engagements "A willingness to tolerate discomfort is the most meaningful separator" [X Link](https://x.com/anyuser/status/1889764571516137837) 2025-02-12T19:52Z 1.7M followers, 791.4K engagements "This is what pioneering a new path for public figures to connect to their fans & the public generally looks like. I predict this will become the new normal soon. Notice how @DjokerNole graciously kept the door open for proper remedy too. Bravo A few words about what happened on court. https://t.co/jRof2npiwH A few words about what happened on court. https://t.co/jRof2npiwH" [X Link](https://x.com/anyuser/status/1881060058198671435) 2025-01-19T19:24Z 1.7M followers, 907.8K engagements "A few words about what happened on court" [X Link](https://x.com/DjokerNole/status/1880961271459352755) 2025-01-19T12:51Z 8.5M followers, 88.5M engagements "Dopamine is not about the pursuit of happiness it is about the happiness of pursuit. -Dr. Robert Sapolsky" [X Link](https://x.com/anyuser/status/1719728400699662565) 2023-11-01T14:49Z 1.7M followers, 1.2M engagements "Yes. Standard Time year round please. Do you want to see Daylight Savings come to an end https://t.co/HL5q3MaODG Do you want to see Daylight Savings come to an end https://t.co/HL5q3MaODG" [X Link](https://x.com/anyuser/status/1898448029109416434) 2025-03-08T18:57Z 1.7M followers, 2.6M engagements "Do you want to see Daylight Savings come to an end" [X Link](https://x.com/anyuser/status/1898048499700449548) 2025-03-07T16:30Z 1.4M followers, 2.6M engagements "Remember when they used to say that drinking some wine was good for your health and actually better than not drinking alcohol Now everyone pretty much agrees that no alcohol is best. What a ridiculous amount of back-and-forth that took. Do as you wish but know what youre doing" [X Link](https://x.com/anyuser/status/1898187921972503012) 2025-03-08T01:44Z 1.7M followers, 1.6M engagements "You may be surprised (but perhaps not) that a large percentage of the improvement in brain health and function caused by exercise is due to improved sleep architecture caused by exercise" [X Link](https://x.com/anyuser/status/1876711909837210016) 2025-01-07T19:26Z 1.7M followers, 655.4K engagements "Try starting the day (post sunlight viewing) w/1-3min of uncomfortably cold (yet safe) water exposure (shower or immersion to the neck). The research-supported benefits are significant & long lasting elevations in dopamine & adrenaline & thereby elevated mood alertness & focus" [X Link](https://x.com/anyuser/status/1608156660333436930) 2022-12-28T17:43Z 1.7M followers, 3.6M engagements "How Marijuana Affects the Brain & Body" [X Link](https://x.com/anyuser/status/1787148597286580674) 2024-05-05T15:53Z 1.7M followers, 16.8M engagements "Lex Fridman podcast late into the night. We ventured into to all new territory & took on the good the challenging the dark & light & a few jokes about some of the characters here @X. Episode out whenever Lex decides. Blessed & honored to know you @lexfridman Youre a real one" [X Link](https://x.com/anyuser/status/1690797472409346048) 2023-08-13T18:48Z 1.7M followers, 1.6M engagements "White noise as background to increase focus during work bouts or 40Hz binaural beats both of which by the way are available at zero cost online via YouTube etc. are among the more useful data-supported tools for increasing focus. They wont cure ADHD but they can assist focus in meaningful ways. What's one simple hack that has changed your life For me listening to white noise while doing any type of focused work. Shout out to @hubermanlab. It has added immeasurable value to my life and something I desperately wished I knew in law school 😭 What's one simple hack that has changed your life For" [X Link](https://x.com/anyuser/status/1675600356892631040) 2023-07-02T20:20Z 1.7M followers, 4.9M engagements "Every [--] hours we need to re-up: [--]. Sleep [--]. Morning Sunlight [--]. Exercise [--]. Nutrients (even if from body stores) [--]. Water The fact that we can survive 24hrs without one or several of these is irrelevant. Health flourishes when we make getting all [--] of these a daily priority" [X Link](https://x.com/anyuser/status/1614285522440179719) 2023-01-14T15:37Z 1.7M followers, 2M engagements "The reason to deliberately do hard things is so that when non-self-elected challenges arrive (& they will) you can tell yourself: I dont know how this is all going to turn out but I am certain I can do hard things. Dont self injure. But doing hard things is always worthwhile" [X Link](https://x.com/anyuser/status/1720932074318635396) 2023-11-04T22:32Z 1.7M followers, 2M engagements "Super impressed (but not surprised) by @ShawnRyan762 meteoric success in podcasting. Notice how his guests have raised issues that at the time might seem a bit outside the box yet so many of their predictions have borne out Crystal ball No. Actual experts; Knowledge" [X Link](https://x.com/anyuser/status/1875246643089699300) 2025-01-03T18:23Z 1.7M followers, 736K engagements "If you dread cold showers or a cold plunge first thing in the morning you stand to benefit more not less from the long lasting adrenaline & dopamine increase it triggers. No obligation; there are many other tools to select from. Avoid deliberate cold after workouts however" [X Link](https://x.com/anyuser/status/1619110981157937152) 2023-01-27T23:11Z 1.7M followers, 3.1M engagements "Pillars of mental & physical health & performance: 1) Sleep 2) Sunlight 3) Movement 4) Nutrients 5) Relationships (all kinds incl. w/self). Amplifiers: Cold exposure (1-5 min circa-waking & BEFORE exercise). Non-Sleep-Deep-Rest (NSDR); done at any time" [X Link](https://x.com/anyuser/status/1617218306934722564) 2023-01-22T17:51Z 1.7M followers, 2.4M engagements "I get asked about tools (drugs) for focus all the time. Remember: You can train focus. Its like a workout. You set a timer for 2-3hrs. You force yourself to work the entire time. Every time you skip to something else you add 10min. [--] bathroom break allowed. Next time is easier" [X Link](https://x.com/anyuser/status/1924186438859657402) 2025-05-18T19:32Z 1.7M followers, 892.3K engagements "It used to be X posts about legacy news stories. Now its legacy news stories about X posts" [X Link](https://x.com/anyuser/status/1861122505261326469) 2024-11-25T18:59Z 1.7M followers, 36.7M engagements "To be clear calm and focused: 1) Sleep well and enough (for you). 2) If you didnt sleep well dont externalize your thoughts any more than absolutely necessary until after you do" [X Link](https://x.com/anyuser/status/1602714861888323584) 2022-12-13T17:19Z 1.7M followers, 16.9K engagements "Not sophisticated but has worked for [--] years (50 next month): Day 1: Run 1hr 2: Legs [--] Off [--] Presses dips chins rows neck [--] Run 30min [--] HIIT [--] min [--] Arms calves neck 3-8 reps 6-10 sets per body part 75% muti-joint mvmts [--] week off every [--] weeks. [--] 215lbs 10%bf" [X Link](https://x.com/anyuser/status/1953934005348536407) 2025-08-08T21:39Z 1.7M followers, 3.7M engagements "All you side sleepers with your head slightly elevated by your pillow bed tilt etc. are naturally selecting the sleep position that meaningfully increases glymphatic clearance & thus reduces upon-waking brain fog circles under eyes etc. Spooning optional" [X Link](https://x.com/anyuser/status/1984363750032621699) 2025-10-31T20:56Z 1.7M followers, 3.5M engagements "All aspects of human health are eroded by deviating from healthy circadian behaviors. Conversely early day sunlight movement bright light all day and minimal light at night and sleep improve all disease outcomes and health metrics in the healthy. Its non-negotiable" [X Link](https://x.com/anyuser/status/1613563524516818944) 2023-01-12T15:48Z 1.7M followers, 1.8M engagements "I get many questions about supplements. I have a ton (35 years) of experience with these: good bad & all the in between. I would be happy to hold a spaces where I answer all questions. Please put the supplements you would like me to discuss below. Ill post the recording" [X Link](https://x.com/anyuser/status/1896689098624299323) 2025-03-03T22:28Z 1.7M followers, 1.6M engagements "Sunlight before screen light. Every day. Even if cloudy. Your mental and physical health both strongly benefit" [X Link](https://x.com/anyuser/status/1586037781402251265) 2022-10-28T16:50Z 1.7M followers, 15.8K engagements "Ideally youre sleeping but remember: never trust any thoughts that occur between [--] and 5am. (Night-shift workers/owls the exception)" [X Link](https://x.com/anyuser/status/1889768044328571025) 2025-02-12T20:06Z 1.7M followers, 1.1M engagements "Never thought I would hear the words Are you supportive of these onsies in a US senate hearing" [X Link](https://x.com/anyuser/status/1884653146221535636) 2025-01-29T17:21Z 1.7M followers, 611.3K engagements "OK now Im going to have to speak up. Assuming the below is accurate @HHSGov & @NIH could have used that 29M USD to fund approximately [--] full five-year NIH grants to laboratories to do basic research. (Including overhead costs). This is egregious. WTF. The US Government gave the New York Times tens of millions of dollars over just the past [--] years despite paying relatively little money to the NYT in the years preceding [----]. For instance in August [----] the US government awarded $4.1 million to the NYT. The bulk of the funds https://t.co/XWvv3CplI8 The US Government gave the New York Times" [X Link](https://x.com/anyuser/status/1887212189783847057) 2025-02-05T18:50Z 1.7M followers, 2.2M engagements "The US Government gave the New York Times tens of millions of dollars over just the past [--] years despite paying relatively little money to the NYT in the years preceding [----]. For instance in August [----] the US government awarded $4.1 million to the NYT. The bulk of the funds came from the US Department of Health and Human Services at $26.90m followed by the National Science Foundation at $19.15m" [X Link](https://x.com/anyuser/status/1887191056074350690) 2025-02-05T17:26Z 1.3M followers, 12.8M engagements "Big peaks in dopamine that do not require much effort to access = long periods of lack of motivation & blues especially if you try to exit that rut with low effort activities. This is not stoicism its not psychology. Its the biology of dopamine circuit dynamics" [X Link](https://x.com/anyuser/status/1925988686002344262) 2025-05-23T18:54Z 1.7M followers, 1.3M engagements "@bryan_johnson Awesome but friends dont let friends do partial reps" [X Link](https://x.com/anyuser/status/1882869201033203897) 2025-01-24T19:12Z 1.7M followers, 699.8K engagements "Here are the [--] most popular episodes from the Huberman Lab podcast in 2022" [X Link](https://x.com/anyuser/status/1601737078651297792) 2022-12-11T00:34Z 1.7M followers, 22.2K engagements "50 years of weight training is bad for you to land at everyone should weight train [--] years of creatine is bad for you to land at creatine good for your brain & body the mouth vs nose breathing thing is silly to mouth breathing is bad for teeth brain face" [X Link](https://x.com/anyuser/status/1929193271600840918) 2025-06-01T15:08Z 1.7M followers, 1.3M engagements "The science says: -Meditation improve focus -Breathwork reduces stress -Non Sleep Deep Rest (NSDR) restores energy -Self directed hypnosis can solve specific problems Most of the tested protocols are only 5-10min per day & lead to persistent effects" [X Link](https://x.com/anyuser/status/1619952378677174272) 2023-01-30T06:55Z 1.7M followers, 1.7M engagements "After reading on habits of the greatest creators of the last [---] years its clear: getting up early working for [--] solid hours before lunch walks cold baths () & amphetamines (do not recommend) fueled much of the most important art music & literature. Alcohol far less so" [X Link](https://x.com/anyuser/status/1925215361710121106) 2025-05-21T15:41Z 1.7M followers, 1.1M engagements "I asked Pavel Tsatsouline how to dramatically increase ones endurance & strength (not size) he said: once a week jog with a kettlebell weighing 30% of your body weight for 1mile switching which arm carries it (at your side) as needed. Start slow. Mentally brutal. Fun. Works" [X Link](https://x.com/anyuser/status/1889323186489033145) 2025-02-11T14:38Z 1.7M followers, 2.3M engagements "One of the many reasons I started the Huberman lab podcast Is it healthier to drink tap water and let the fluoride calcify my pineal gland or drink bottled spring water and let micro plastics settle in my balls Is it healthier to drink tap water and let the fluoride calcify my pineal gland or drink bottled spring water and let micro plastics settle in my balls" [X Link](https://x.com/anyuser/status/1858937680882467192) 2024-11-19T18:17Z 1.7M followers, 1.8M engagements "Is it healthier to drink tap water and let the fluoride calcify my pineal gland or drink bottled spring water and let micro plastics settle in my balls" [X Link](https://x.com/anyuser/status/1858702565359169770) 2024-11-19T02:43Z 43.2K followers, 12.9M engagements "@realDonaldTrump This makes great sense as its grounded in vast amounts of human data on circadian biology and mental health. Delighted to hear it" [X Link](https://x.com/anyuser/status/1867697692635488268) 2024-12-13T22:26Z 1.7M followers, 696.6K engagements "A highly functional schedule: 1) Sunlight & movement 2) Task completion 3) Thoughtful reflective 4) Repeat 1-3 5) Sleep And of course nourish hydrate relate & avoid energy sinks i.e. dont mix states of mind across above steps; practice functional compartmentalization" [X Link](https://x.com/anyuser/status/1606410938818732057) 2022-12-23T22:06Z 1.7M followers, 1.5M engagements "Awesome story. The next generation of hard problem solvers is here. LUKE FARRITOR is a hero. He is on the @DOGE team. We have an army of smart young folks that want to help change the world. Thank you Luke. https://t.co/WOJGkkTSNS LUKE FARRITOR is a hero. He is on the @DOGE team. We have an army of smart young folks that want to help change the world. Thank you Luke. https://t.co/WOJGkkTSNS" [X Link](https://x.com/anyuser/status/1886648094273757256) 2025-02-04T05:28Z 1.7M followers, 599.6K engagements "LUKE FARRITOR is a hero. He is on the @DOGE team. We have an army of smart young folks that want to help change the world. Thank you Luke" [X Link](https://x.com/anyuser/status/1886570101899714771) 2025-02-04T00:18Z 451.3K followers, 939.4K engagements "My top [--] science supported health practices. 1) Morning sunlight viewing. To set circadian rhythm focus mood etc. 2) 180-200min of Zone [--] (moderate) cardio per week. Cardiovascular health. 3) NSDR (Non-Sleep-Deep Rest; 10-30min 3-7X per week). Stress mitigation cognition" [X Link](https://x.com/anyuser/status/1511669786505187330) 2022-04-06T11:38Z 1.7M followers, 17K engagements "The major effect of testosterone on the brain (of both males and females) is to make effort feel good" [X Link](https://x.com/anyuser/status/1629884370499805187) 2023-02-26T16:41Z 1.7M followers, 3.3M engagements "The most dangerous thought in life is if only Nothing that follows those words comes true. Embrace reality. Think. Pick a course of action & execute. The amount of time & energy people waste wishing things & others were different instead of leaning into their agency is sad" [X Link](https://x.com/anyuser/status/1903823960036249893) 2025-03-23T14:59Z 1.7M followers, 1.4M engagements "Once you realize how certain foods are designed to make you ingest more of them via gut-to-brain (unconscious) dopamine signaling you will see how they literally control you from the inside. We are an obese not a lazy country. Knowledge on this = power" [X Link](https://x.com/anyuser/status/1885039577347612960) 2025-01-30T18:57Z 1.7M followers, 909.2K engagements "Vitamin D3 supplementation: largely accepted nowadays. Creatine: starting to break through. Next: Magnesium (Threonate or Bisglycinate). Why Well for starters Mg can protect against hearing loss solid data on reducing migraines & it can improve sleep. 30-60min before bed" [X Link](https://x.com/anyuser/status/1966892948014174633) 2025-09-13T15:53Z 1.7M followers, 773.2K engagements "The whole business about endocrine disruptors is real & significant. Here are [--] ways to significantly reduce your exposure: 1) avoid drinking from plastic bottles 2) avoid handling receipts 3) avoid using non-stick cookware 4) avoid skin products w/fragrance (See thread below)" [X Link](https://x.com/anyuser/status/1851296387478007913) 2024-10-29T16:13Z 1.7M followers, 3.2M engagements "This one will save you time and improve your workouts substantially. No texting in the car beforehand. No bringing the phone in to workouts or on runs unless on airplane mode. Listen to one thing start to finish. Its remarkable how many adults suffer from phone/text addiction" [X Link](https://x.com/anyuser/status/1615830241276198912) 2023-01-18T21:55Z 1.7M followers, 2.4M engagements "Thanks for the birthday wishes I feel better at [--] than at [--] & I felt great then. Im not special. Every 24hrs strive for: solid sleep am sunlight exercise (mostly) clean eating great people hard work & prayer. I dont claim wisdom but I put a few recent lessons below" [X Link](https://x.com/anyuser/status/1971719589315989849) 2025-09-26T23:32Z 1.7M followers, 593.7K engagements "47 today. Im blessed with amazing friends family the support of @StanfordMed & that so many people are curious about the beauty & utility of biology. Thank you for your interest in science blabacphoto" [X Link](https://x.com/anyuser/status/1574426419186216960) 2022-09-26T15:51Z 1.7M followers, 11.5K engagements "Agree 100%. Science supports this. Mental health (incl. motivation) is best layered with dopamine reward schedules of varying duration. Read long things. Read books. You can fix it. Read long things. Read books. You can fix it" [X Link](https://x.com/anyuser/status/1881184441386881230) 2025-01-20T03:38Z 1.7M followers, 1.2M engagements "Read long things. Read books. You can fix it. @Grimezsz i feel like most of us are too far gone tbh i personally have fried my dopamine receptors and idk how to fix em (i dont trust google or tik tok lol) @Grimezsz i feel like most of us are too far gone tbh i personally have fried my dopamine receptors and idk how to fix em (i dont trust google or tik tok lol)" [X Link](https://x.com/anyuser/status/1881097849922011304) 2025-01-19T21:54Z 1.3M followers, 2.7M engagements "Caffeine equips us to cope with a world caffeine helped us create. -@michaelpollan" [X Link](https://x.com/anyuser/status/1585724247577542656) 2022-10-27T20:04Z 1.7M followers, 12.5K engagements "Proof that humans will feverishly leverage their dopamine circuits for the provider not the self. Look familiar Optimizing dopamine loops https://t.co/1N5QrqPVuA Optimizing dopamine loops https://t.co/1N5QrqPVuA" [X Link](https://x.com/anyuser/status/1589099282770300929) 2022-11-06T03:36Z 1.7M followers, 12.9K engagements "The data on alcohol seem clear: [--] is better than any and [--] drinks per week is the max (for adult non-alcoholics) beyond which some negative impact is observed. Whether this is direct or indirect via perturbed sleep/microbiome is unclear. Details: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health" [X Link](https://x.com/anyuser/status/1731443102857245086) 2023-12-03T22:39Z 1.7M followers, 3.1M engagements "Nicotine: mildly cognitive enhancing (by way of arousal and focus) & *possibly* neuroprotective but also increases blood pressure & is addictive. Not carcinogenic unless delivered by smoking vaping dipping or snuffing. Unusual among stimulants because its calming too" [X Link](https://x.com/anyuser/status/1875600050405175603) 2025-01-04T17:47Z 1.7M followers, 2M engagements "When will there be a Super Bowl commercial promoting healthy habits Might just have to do this" [X Link](https://x.com/anyuser/status/1888622315329749448) 2025-02-09T16:13Z 1.7M followers, 384.5K engagements "Your perception & reality are not always aligned" [X Link](https://x.com/anyuser/status/1908627965552029708) 2025-04-05T21:09Z 1.7M followers, 1.2M engagements "Caption this photo. Ill start: Happy Birthday Lex @lexfridman" [X Link](https://x.com/anyuser/status/1691324698359988224) 2023-08-15T05:43Z 1.7M followers, 774.5K engagements "Take care of yourself and take care of others. Daily investment in the [--] pillars is the way: morning sunlight daily movement quality nutrition stress control healthy relationships deep sleep. Re-up every 24hrs so you can contribute and support others consistently too" [X Link](https://x.com/anyuser/status/1716517278269997072) 2023-10-23T18:09Z 1.7M followers, 866.7K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@hubermanlab Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D. posts on X about health, the new, sunlight, if you the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] +351%
- [--] Month [----------] -22%
- [--] Months [----------] -12%
- [--] Year [-----------] -36%
Mentions: [--] #
- [--] Week [---] +4%
- [--] Month [---] +20%
- [--] Months [---] +15%
- [--] Year [-----] +19%
Followers: [---------] #
- [--] Week [---------] +0.34%
- [--] Month [---------] +2.20%
- [--] Months [---------] +7%
- [--] Year [---------] +13%
CreatorRank: [------] #
Social Influence
Social category influence finance 4.74% technology brands 1.42% social networks 1.42% stocks 0.95% cryptocurrencies 0.95% celebrities 0.47% currencies 0.47%
Social topic influence health #4391, the new #136, sunlight #152, if you #300, in the 7.58%, science #4908, matter #164, lab 2.84%, light 2.84%, night 2.84%
Top accounts mentioned or mentioned by @baibhavbista @tbpn @grok @kph3k @0xerod @publicalice @lexfridman @abbymcadamsmsed @tripplenippled @theparmesanndon @davideagleman @hubermanlab @abudbakri @thecsguy @nasicziga @reallyoptimized @ryanstellar @stanfordbeddoe @archibaldcrane @theflipppers
Top assets mentioned New York Times Co. (NYT) Ferguson plc (FERG) Uber Technologies, Inc. (UBER)
Top Social Posts
Top posts by engagements in the last [--] hours
"The age you started puberty & the age you exit it can tell you a lot about genetic control of lifespan. Puberty involves the acquisition of multiple what are called secondary sex characteristics. Of course lifestyle factors matter too Puberty onset and rate is informative too"
X Link 2026-02-11T15:26Z 1.7M followers, 81.2K engagements
"The vitality and genuinely fulfilled space is a lot less catchy than longevity space but where they intersect is where the real magic of life resides. Also you can actually gauge the former"
X Link 2026-02-08T17:30Z 1.7M followers, 57.1K engagements
"Retatrutide is a real challenge to those that liked to bash on other GLP1 agonists etc because its used by (soon) everyone. FTR: Ive not tried GLP1 agonists. If I ever do I will say as Ive always shared what I take & try & halt taking & amounts since [----] when we launched HLP"
X Link 2026-02-09T20:18Z 1.7M followers, 426.6K engagements
"@esaagar And my stance on alcohol is [--] better than any [--] drinks per week probably OK for non alcoholic adults. And the data may have ping ponged a bit on wine but as covered recently the best read of the data say [--] is best (if talking health; you do you). https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health"
X Link 2026-02-11T05:05Z 1.7M followers, 26.2K engagements
"THE AGE OF ONSET & THE RATE OF PROGRESSION THROUGH PUBERTY PREDICTS LIFESPAN @kph3k on the Huberman Lab podcast out now Firstly lifestyle factors have a huge impact on your lifespan. So you do have a significant level of control over how long you will live no matter what age you began and ended puberty. Sleep exercise nutrition social connection sun-dark exposure: these really matter. And of course avoiding all the bad stuff. That said when we talk about genetic factors impacting lifespan what are we really talking about Setting genes that predispose to certain diseases aside what were"
X Link 2026-02-11T15:27Z 1.7M followers, 32.3K engagements
"People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at [---] Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We dont need more flames out here"
X Link 2025-01-09T06:10Z 1.7M followers, 10.2M engagements
"Hard things made easy by hard work over time are the things to focus on. That process captures the healthy dynamics of dopamine circuits & displaces your time & attention from the no/low effort-reward traps that exist everywhere. We still need rest but the formula never fails"
X Link 2025-04-10T13:24Z 1.7M followers, 173.9K engagements
"Lifts 2hrs a day 5am start [--] days a week. Before work begins and no starches no sugar [--] years old cognitively and physically strong the Mighty Twyla Tharp. On the Huberman Lab podcast out now"
X Link 2025-12-08T18:11Z 1.7M followers, 1.2M engagements
"I love breakfast before exercise. Breakfast:"
X Link 2025-12-23T17:28Z 1.7M followers, 504.1K engagements
"Maybe its just my feed but it seems like a lot of people gave up alcohol for the new year. While AA is the official group for meetings around that (highly recommended) if anyone wants to do a spaces to talk about their challenges and triumphs with sobriety Id be happy to host one"
X Link 2026-01-05T21:12Z 1.7M followers, 245.4K engagements
"Tomorrow marks a year since the LA fires. We since learned the firefighters wanted to go back & check the initial fire was truly out but were called off. Whoever runs for CA Governor [----] better have a concrete plan for fires & the rebuild or they simply cant win"
X Link 2026-01-07T06:07Z 1.7M followers, 163.9K engagements
"@DrMakaryFDA A genuine step forward"
X Link 2026-01-13T17:35Z 1.7M followers, 18.5K engagements
"Placing social media on an old phone and keeping that phone in a lock box where you cant code it out for 22hrs a day will make you much more productive present and happy"
X Link 2026-01-18T19:18Z 1.7M followers, 358.6K engagements
"Familiar with this study and the key is to have your phone in a separate room entirely. Off and upside down in your bag = still calling you even if you dont realize it. Having your phone on your desk or in your pocket undercuts cognitive performance - even if you don't use it. Put it in another room to maximize your working memory & fluid intelligence. https://t.co/EkpwQYwXiH Having your phone on your desk or in your pocket undercuts cognitive performance - even if you don't use it. Put it in another room to maximize your working memory & fluid intelligence. https://t.co/EkpwQYwXiH"
X Link 2026-01-18T19:33Z 1.7M followers, 519.4K engagements
"Watching the sunrise is better than waking up afterwards and getting sunlight in your eyes for many reasons not the least of which is that the natural transition from dark to daylight is the proper stimulus for your central circadian pacemaker. No lamp does it right"
X Link 2026-01-25T20:44Z 1.7M followers, 101.8K engagements
"Eye witness accounts and even just your immediate recall of events you see are replete with errors (false additions). @davideagleman on the Huberman lab podcast out now"
X Link 2026-01-26T16:10Z 1.7M followers, 35.8K engagements
"Pacific Heights San Francisco somehow just became one of the more dangerous neighborhoods in the city. Thats no small kitty. This from SF Chronicle post so Im going to assume its not AI (but if so please confirm). Wild"
X Link 2026-01-27T14:46Z 1.7M followers, 187.1K engagements
"Seed oil debate anyone Just kidding. Olive oil and a smidge of butter too delicious to get distracted by that now. Big key issue(s) coverage incoming"
X Link 2026-01-27T20:34Z 1.7M followers, 45K engagements
"If half the work is getting the energy &/or time &/or focus to work you have been hijacked. Learning & implementing & customizing your life based on your experience = the path to great things. Dont get snagged on the barbed wire of stuff you cant control & view sunlight"
X Link 2026-01-27T21:48Z 1.7M followers, 114.1K engagements
"New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. https://go.hubermanlab.com/TRG0JYS https://go.hubermanlab.com/TRG0JYS"
X Link 2026-01-29T15:34Z 1.7M followers, 35.5K engagements
"As @davideagleman points out brain longevity is not a function of doing crossword puzzles if youre good at them and enjoy them. Its the friction of mental effort that (in combination with focus & post learning sleep) drives plasticity. The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs https://t.co/auTwph8StM The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr."
X Link 2026-01-29T20:12Z 1.7M followers, 133.3K engagements
"Sitting down today to interview the premier scientist working on the relationship between genes and behavior and abilities at every level. In humans. What do you want me to ask"
X Link 2026-01-30T19:06Z 1.7M followers, 79.8K engagements
"The one and only @jimmyiovine_ on @davidsenra podcast out now. My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in the Music Industry 3:24 The https://t.co/Gf7q21ZRkr My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in"
X Link 2026-02-01T15:36Z 1.7M followers, 71.7K engagements
"New month new week new episode of the Huberman Lab podcast out tomorrow with incredible expert on dopamine & serotonin in human learning. Keep your cortices folks"
X Link 2026-02-02T04:10Z 1.7M followers, 57.4K engagements
"@AlexBerenson I covered this in a few podcasts. Some people got really upset its not everyone but certain people are very susceptible. The wild thing is the press on both sides has been in a pendulum pro and anti-and back again"
X Link 2026-02-03T22:19Z 1.7M followers, 91.5K engagements
"Thank you for the kind words. The fun thing with that book is he touches on time perception through a bunch of different lenses of movies exercise but also time perception across different times scales. The day the hour the moment to moment. Fascinating. We understand a bit of the underlying biology now but mostly just for circadian rhythms. The rest is still being worked out. Would love to hear your insights and thoughts after you read it. Maybe we do a spaces to discuss. https://twitter.com/i/web/status/2019090040958353615 https://twitter.com/i/web/status/2019090040958353615"
X Link 2026-02-04T16:45Z 1.7M followers, 19.3K engagements
"@ThorTorrens Some are FDA approved e.g. many GH secretagogues. Others eg BPC will likely never undergo a RCT b/c the patent is held & people dont understand how expensive RCTs are. Ive been looking for a research lab that might do a RCT on BPC w/no bias @scicomm has funded studies before"
X Link 2026-02-04T23:57Z 1.7M followers, 59.6K engagements
"@Techgnostik @grok show a picture of someone on retrutatide (their face)"
X Link 2026-02-08T17:21Z 1.7M followers, 19K engagements
"@BerbarianWizard Yes but alas inadvertently also on LD50s. Which is no laughing matter"
X Link 2026-02-10T02:56Z 1.7M followers, 34.2K engagements
"Youll learn a lot more about nutrition from a conversation with an actor or athlete asked what dont you eat/drink than from one where they are asked what do you eat to look like that news segment"
X Link 2026-02-08T17:27Z 1.7M followers, 125.4K engagements
"Misspelled it should have been retatrutide Apologies. All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s. All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s"
X Link 2026-02-09T04:25Z 1.7M followers, 174.4K engagements
"The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq"
X Link 2026-02-09T17:22Z 1.7M followers, 43.9K engagements
"The lust to see those portrayed as morally wrong activates reward circuitry in the brain. Dr Kathryn Paige Harden on the Huberman Lab podcast out now @kph3k I estimate that 1/3 of large social media accounts build and maintain their following by activating this mechanism"
X Link 2026-02-09T19:10Z 1.7M followers, 105.9K engagements
"People will continue to attack your efforts to get really good information out to everybody by trying to put you in one camp or another. Stay strong Chris They can choose to contort your message but youre allowed to stay politically unaffiliated and teach people about health and science as you see it"
X Link 2026-02-09T19:16Z 1.7M followers, 14.3K engagements
"@kabsbwuwirvHaie @tbpn Yes for someone whose levels are exceedingly low definitely talk to someone who understands good TRT and hormone management more generally. Dr Kyle Gillett MD is superb. No financial relationship"
X Link 2026-02-13T01:01Z 1.7M followers, [---] engagements
"Its how they came to be known. The port of entry for TRT and peptides was through bodybuilding. Which is known for extremes and people dying. The port of entry for SSRIs was standard psychiatry. Its been harder to trace specific tragedies to individual Rx drugs. (because the people that take them generally have issues that lead them to take them so) I hosted an expert guest recently who explained that the increased serotonin from SSRIs can be taken up by dopamine synapses and can reduce the rewarding properties of dopamine. Which explains a lot. Obviously those drugs can be of use to certain"
X Link 2026-02-13T01:14Z 1.7M followers, 70.7K engagements
"All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s"
X Link 2026-02-08T17:12Z 1.7M followers, 3.2M engagements
"Yes it was. *retatrutide hence Reta. Apologies for any confusion"
X Link 2026-02-09T04:23Z 1.7M followers, 118.8K engagements
"The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: BetterHelp & Lingo 16:45 Puberty Onset & Family; Communication & Empathy 22:26 [--] Deadly Sins Substance Use & Conduct Disorders Genes 27:33 Family History; Genes & Brain Development 33:05 Personality & Temperament Motivation Addiction; Trauma 37:59 Knowing Genetic Risk & Outcomes; Understanding Family History 46:06 Sponsor: AG1"
X Link 2026-02-09T15:00Z 1.7M followers, 428.9K engagements
"This one will blow your mind. How genes interact w/life circumstances circa puberty shapes levels of impulsivity drive & health. Also a serious discussion about sinning & forgiveness through the lens of psychology and biology. @kph3k brings extraordinary knowledge & insight. The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq The new Huberman Lab episode"
X Link 2026-02-09T16:45Z 1.7M followers, 90.3K engagements
"@digi_rebirth I dont know I dont think Im going to take it. But Im not trying to lose fat"
X Link 2026-02-09T20:20Z 1.7M followers, 30.1K engagements
"1 solo episode of Huberman Lab podcast on cannabis & [--] expert guests later (clinician & lab scientist) made it clear: some can use cannabis in low amounts no issue for others its a psychosis-inducing &/or motivation degrader. Impact relative to alcohol = irrelevant. You decide. Weed is a weapon of mass destruction Weed is a weapon of mass destruction"
X Link 2026-02-10T17:48Z 1.7M followers, 309.7K engagements
"@cantripguy Look at the average age of onset for long term consumers. The real data"
X Link 2026-02-11T04:58Z 1.7M followers, 92.7K engagements
"It is time to start looking at what cannabis does and doesnt do independent of what alcohol does and doesnt do. Yall are getting mixed up in the comparison. Ive covered both on the podcast. The data have been clear traditional media is just late to the punch. But you do you"
X Link 2026-02-11T16:15Z 1.7M followers, 1.1M engagements
"Here is what will (likely) soon happen: All compounded and gray market GLPs (reta. and priors) will be highly illegal to sell meaning any sites carrying these will be uniformly shut down. Other peptides will remain available. This is just a prediction but Ill take any bet"
X Link 2026-02-13T18:50Z 1.7M followers, 403.9K engagements
"@Maahleek Any any site selling them will be shut down even if the others are non GLPs"
X Link 2026-02-13T18:52Z 1.7M followers, 25K engagements
"I have my picks for Huberman Lab podcast series on vaccines but want to know who would you like to see/hear from on this topic and if lesser known please tell me why. Thank you"
X Link 2025-02-22T14:42Z 1.7M followers, 500.1K engagements
"Love or hate DST this will help everyone year round. Getting some sunlight in your eyes in the late afternoon or evening partially offsets the negative effects of artificial light at night on (reducing) your melatonin levels and sleep. But still dim the lights after sundown"
X Link 2025-03-10T12:45Z 1.7M followers, 215.3K engagements
"Proof that it IS possible to do too many mushrooms 🍄 🤔 Engineers from the UK have "taught" mushrooms to play musical instruments Everything works due to special sensors that read electrical impulses in the caps and then turn into commands for motors. https://t.co/6heVRPkK6H 🍄 🤔 Engineers from the UK have "taught" mushrooms to play musical instruments Everything works due to special sensors that read electrical impulses in the caps and then turn into commands for motors. https://t.co/6heVRPkK6H"
X Link 2025-06-30T18:35Z 1.7M followers, 480.8K engagements
"As weird as it sounds making your kids wash their hands too much actually disrupts their development of gut microbiome diversity. And its all about those first years of life. New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. @GutBugs2 https://t.co/Dls6XcstPu New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. @GutBugs2 https://t.co/Dls6XcstPu"
X Link 2025-12-11T17:27Z 1.7M followers, 246K engagements
"The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront https://t.co/l4gExn951x The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront https://t.co/l4gExn951x"
X Link 2026-01-17T21:40Z 1.7M followers, 369K engagements
"This includes a description of a [--] or [--] day per week training 45-60min each each muscle 1X per week that Dorian suggests for anyone short on time wanting excellent results and he suggests [--] weeks of hard then [--] week light or no training. Dorian Yates knows intensity volume The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training Bodybuilding Blood & Guts 9:15 Muscular Failure Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump https://t.co/wPqpZC2SKd The new Huberman Lab episode"
X Link 2026-01-19T15:59Z 1.7M followers, 343.7K engagements
"If you listen to the actual conversation we parse the different training methods that people should use depending on whether they are drug assisted natural or TRT (the latter of which to me means 80-150mg/week cypionate; a lot the TRT folks are not Replacing they are way over reference range and hence supraphysiological). https://twitter.com/i/web/status/2013693656029409497 https://twitter.com/i/web/status/2013693656029409497"
X Link 2026-01-20T19:22Z 1.7M followers, [----] engagements
"You dont perceive things moving more slowly when under stress you retroactively remember more frames because of a parallel memory path that opens when you have a lot of circulating adrenaline and (brain) norepinephrine is increased. The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs https://t.co/auTwph8StM The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr."
X Link 2026-01-28T21:49Z 1.7M followers, 74.8K engagements
"@JacAshby @ChrisWillx @jockowillink @lexfridman DIY"
X Link 2026-02-08T13:33Z 1.7M followers, 22.3K engagements
"@onlyhardtakes Im saying its impossible to know how it will affect you and its probably best to avoid. IMO"
X Link 2026-02-10T17:51Z 1.7M followers, [----] engagements
"@Murt_Ketzger Like I said some people can benefit other people its neutral and other people its harmful. Like anything"
X Link 2026-02-10T20:50Z 1.7M followers, [----] engagements
"@Brady_H Kyle Gillett MD is very knowledgeable also Zach Knight for the science (hes a HHMInvestigator has been on the HLP and non clinician but knows the science extremely well)"
X Link 2026-02-12T00:52Z 1.7M followers, 26.6K engagements
"Effects of light viewing on health and physiology according to time of day/night. There are [--] major takeaways"
X Link 2024-03-28T23:28Z 1.7M followers, 5M engagements
"New Huberman Lab podcast out now: SMART PHONES & SOCIAL MEDIA: IMPACT ON MENTAL HEALTH & BRAIN PLASTICITY w/@JonHaidt Rewiring the Brain Real World vs Online Risks Anxiety Depression & Solutions Male vs Female Differences Conflict Resolution http://www.hubermanlab.com/episode/dr-jonathan-haidt-how-smartphones-social-media-impact-mental-health-the-realistic-solutions http://www.hubermanlab.com/episode/dr-jonathan-haidt-how-smartphones-social-media-impact-mental-health-the-realistic-solutions"
X Link 2024-06-10T15:17Z 1.7M followers, 12.4M engagements
"Chess prodigy Josh Waitzkin developed a process to achieve peak performance in any craft or career. Hes applied it to the world of investing professional sports science and more. The MIQ Process. It is not a quick fix but rather a rewiring of your default settings"
X Link 2025-02-02T16:07Z 1.7M followers, 2.7M engagements
"I find it weird that most all of the counter top reverse osmosis water filters are made of plastic. The same industry that is built on keep contaminants out of what you ingest ethos puts clean/ed water into plastic. Glaring contradiction. Im excited that @rorrawater is metal"
X Link 2025-03-15T19:27Z 1.7M followers, 703.1K engagements
"Try: Inhaling via your nose & draw the air back parallel to the roof of your mouth) not upwards. This reflexively engages deep diaphragmatic breathing which has numerous benefits for your brain & body. Done 2-3x/day youll start to default to it in sleep which is beneficial"
X Link 2025-07-03T23:46Z 1.7M followers, 715.4K engagements
"After many decades in niche communities thanks to GLP interest peptides (BPC Thymosin alpha Pinealon Tesamorelin ) are quickly going mainstream. Buckle up because these are soon to be everywhere. Some are FDA approved others animal studies only. Huge momentum happening"
X Link 2025-08-08T15:13Z 1.7M followers, 622.8K engagements
"All you side sleepers with your head slightly elevated by your pillow bed tilt etc. are naturally selecting the sleep position that meaningfully increases glymphatic clearance & thus reduces upon-waking brain fog circles under eyes etc. Spooning optional"
X Link 2025-10-31T20:56Z 1.7M followers, 3.5M engagements
"The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this but Dr Jefferys lab has strong data on harmful effects of LED bulbs & the benefits of red light"
X Link 2025-12-01T17:40Z 1.7M followers, 2.3M engagements
"The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria Dr. Martin Picard (@MitoPsychoBio) 0:00 Martin Picard 3:50 What is Energy Energy Flow & Transformation 7:53 Energy Vitality Emotions Sensory Perception 14:18 Sponsors: Helix Sleep & Lingo 17:19 Mito-Centric View of World Mitochondrial Energy & Information Patterns 25:26 Organelles Mitochondria & Energy Transformation; Maternal Genes 31:12 Mitotypes & Differentiation Mitochondria as Social Organisms 36:52 Food & Dysfunctional Energy Transformation 40:02 Lifestyle Choices & Interests Physiological Growth"
X Link 2025-12-15T15:00Z 1.7M followers, 907.6K engagements
"Friendship is one of lifes greatest gifts. Thanks for being a real one @lexfridman Honored to have you as a brother in this big adventure that is life Long hike in LA hills with @hubermanlab one of my favorite humans (& best friends) on Earth. I enjoy hikes where you can be in nature and still at some high-elevation points see the city in the distance below. In those moments it all seems so surreal. How did we clever https://t.co/abK8nSM1P3 Long hike in LA hills with @hubermanlab one of my favorite humans (& best friends) on Earth. I enjoy hikes where you can be in nature and still at some"
X Link 2025-12-16T19:08Z 1.7M followers, 406.2K engagements
"Whats your one word theme for [----] (Extra points for verbs)"
X Link 2026-01-03T01:57Z 1.7M followers, 380.9K engagements
"The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront 13:26 Writing Habits Seasons & Flexibility; Adaptability Tool: Bad Day Plan 18:42 Consistency Flow vs Grind Master Showing Up Learning & Practice 24:54 Chunking Getting Started at Gym 28:01 Flow Don't Fight Dissatisfaction & Effort Tool: Identity-Based Habits 34:10 Friction Competition & Effort; Credentials 39:38 Make"
X Link 2026-01-05T15:00Z 1.7M followers, 906.4K engagements
"The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self Tool: Ulysses Contract to Avoid Bad"
X Link 2026-01-26T15:00Z 1.7M followers, 720.5K engagements
"On the Huberman Lab podcast Ive always gone issue-by-issue on health & science spoken to experts w/a range of takes & presented where I see the center of (data) mass pointed. Ill do the same with @CBSNews Huberman Lab podcast remains independent. & view sunlight in the am Tough questions. Straight answers. CBS News has gathered the sharpest minds on the topics that matter most. @elliotackerman @PeterAttiaMD @AlinejadMasih @arthurbrooks Roger Carstens Caroline Chambers Clare de Boer Sir Niall Ferguson Roland Fryer Jr. @hubermanlab @coldxman https://t.co/2cQP7dADeW Tough questions. Straight"
X Link 2026-01-27T20:32Z 1.7M followers, 191.8K engagements
"Tomorrow on the Huberman Lab podcast youll learn how low-effort ultra-high-engagement activities can reduce the rewarding properties of dopamine. Expert on rapid dopamine and serotonin signaling in the human brain is my guest. Wild one. Buckle up"
X Link 2026-02-02T05:01Z 1.7M followers, 139.5K engagements
"The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating Expectations vs Outcomes; AI 23:36 Dopamine Expectation Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement Urgency; ADHD Bee's Dance Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media ADHD; Explorers vs Task-Based Combat 50:54 Effort Learning; Social"
X Link 2026-02-02T15:00Z 1.7M followers, 383.8K engagements
"To better understand how your brain actually uses dopamine and serotonin to control what you learn and how fast what you consider rewarding or aversive etc I recommend this podcast with Dr Read Montague. Also discusses AI tools. Enjoy The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating https://t.co/4cUw2nbm4y The new Huberman Lab episode is out: How Dopamine & Serotonin Shape"
X Link 2026-02-02T15:17Z 1.7M followers, 75.4K engagements
"This discussion is so good @jimmyiovine_ is not someone you want to compete with. Be that person too My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in the Music Industry 3:24 The https://t.co/Gf7q21ZRkr My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal"
X Link 2026-02-02T17:01Z 1.7M followers, 60.2K engagements
"Dopamine fluctuations in the human brain drive your conscious and unconscious learning and levels of motivation. The ability to select into and out of behavioral trajectories is more important nowadays than ever Dr Read Montague on the Huberman lab podcast out now"
X Link 2026-02-03T03:55Z 1.7M followers, 124.2K engagements
"The big myth about dopamine & the big myth about serotonin people should know. Dr Read Montague who studies them in humans using real-time measurements explains on Huberman Lab podcast out now"
X Link 2026-02-03T18:18Z 1.7M followers, 44.3K engagements
"After years of covering dopamine & motivation on the Huberman Lab podcast I hosted a guest who studies dopamine & serotonin dynamics in humans using high fidelity real-time measurements. Guess what the earlier & the latest data still jibe Listen here: http://www.hubermanlab.com/episode/how-dopamine-serotonin-shape-decisions-motivation-and-learning-read-montague http://www.hubermanlab.com/episode/how-dopamine-serotonin-shape-decisions-motivation-and-learning-read-montague"
X Link 2026-02-03T18:22Z 1.7M followers, 45.8K engagements
"A master class in how dopamine and serotonin actually work in the human brain to shape your patterns of learning and motivation. Read Montague is one of the top researchers in this area. Studies it in humans. We all need to understand the dynamics of these molecules. The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating https://t.co/4cUw2nbm4y The new Huberman Lab episode is out: How"
X Link 2026-02-04T16:48Z 1.7M followers, 69.1K engagements
"Love that @tbpn are going to (be on) the Super Bowl this Sunday. Great vision + immense drive + @yerbamateina caffeine = change the game. In an effort to expand awareness of technology and business we bought a Super Bowl ad. See you Sunday on NBC https://t.co/wWeLhTB1PX In an effort to expand awareness of technology and business we bought a Super Bowl ad. See you Sunday on NBC https://t.co/wWeLhTB1PX"
X Link 2026-02-05T01:21Z 1.7M followers, 79.5K engagements
"Im not suggesting any of these. Talk to your MD and whatever you do dont take just for research purposes peptides the low level LPS is no bueno and many are fake. But the trend described above is so consistent. Chicken breast and broccoli be damned"
X Link 2026-02-08T17:13Z 1.7M followers, 285.5K engagements
"@Techgnostik Thinner in face tan smooth sorta tanned underfed naked mole rat ish"
X Link 2026-02-08T17:21Z 1.7M followers, 109.4K engagements
"How early and how fast you progress through puberty may be the strongest non-lifestyle predictor of lifespan"
X Link 2026-02-09T17:35Z 1.7M followers, 432.7K engagements
"If you think about having children as reproducing conceptually thats wrong in a sense that goes beyond nature and nurture. The recombination of genes from each of your two parents leads to entirely novel genetic outcomes that interact with nurture. Produce is more accurate"
X Link 2026-02-09T17:42Z 1.7M followers, 173.6K engagements
"I strongly believe that sleep & robust circadian entrainment to sunlight are the foundation of physical & mental health. But its also important to realize that when these are combined w/other therapeutics (if needed) that ALSO work thats the A++ Dont be myopic"
X Link 2026-02-09T18:21Z 1.7M followers, 144K engagements
"@cremieuxrecueil @AbudBakri chime in I agree that vascularizing tumors would be a very bad thing. What is your clinical stance on this"
X Link 2026-02-09T19:20Z 1.7M followers, 163.5K engagements
"@esaagar I tried years ago to share the data on psychosis but was accused of misinformation. A recent expert clinician on the HLP confirmed that its even more of an issue now. One thing is for sure: you dont want your kids using cannabis. The better than alcohol = stoner logic"
X Link 2026-02-10T17:55Z 1.7M followers, 797K engagements
"@aswellalso @Kevin_McKernan Riiiight. have you seen my stance on booze"
X Link 2026-02-13T01:17Z 1.7M followers, [---] engagements
"The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training Bodybuilding Blood & Guts 9:15 Muscular Failure Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World Tool: High-Intensity Low-Volume Training HIIT Sprints 28:53 Bodybuilding Journey Reading Training Logs Aspiration Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT Steroids Genetics Early Bodybuilding Career; Tool:"
X Link 2026-01-19T15:00Z 1.7M followers, 1.4M engagements
"Whatever your circumstances or goals know how to access and channel your fire inside. Dorian Yates on the Huberman Lab podcast"
X Link 2026-01-20T19:21Z 1.7M followers, 146.5K engagements
"Coming out Monday on Huberman Lab podcast I speak to perhaps the worlds top expert on the role of dopamine and serotonin in human motivation and learning. Fascinating conversation about how dopamine enforces learning and how serotonin does as well and what you can do about it"
X Link 2026-01-31T20:25Z 1.7M followers, 95.7K engagements
"Real time measurements of dopamine and serotonin in the human brain are now possible. Fascinating what thats revealing"
X Link 2026-01-31T20:26Z 1.7M followers, 67K engagements
"Thrilled that @yerbamateina is now available in Sprouts Markets. Zero sugar cold brewed organic Yerba Mate is 120mg of caffeine per can. Ive been drinking Yerba Mate since I was a kid (Im half Argentine after all) for the improved focus energy and no crash caffeine"
X Link 2026-02-04T23:51Z 1.7M followers, 231.7K engagements
"New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. https://go.hubermanlab.com/7CLVVuC https://go.hubermanlab.com/7CLVVuC"
X Link 2026-02-05T15:08Z 1.7M followers, 35.2K engagements
"@KarlEtzel Yikes"
X Link 2026-02-09T04:25Z 1.7M followers, 44.7K engagements
"Or by trying to. Your life your choice but think about it is your content or that you follow really just (a different type of) pornography in disguise"
X Link 2026-02-09T19:12Z 1.7M followers, 39.4K engagements
"The THC concentration nowadays is a serious issue. A guest claimed thats only a problem for ingestibles but a clinician I hosted after said the psychosis risk is real for smoked vaped and edible forms"
X Link 2026-02-10T17:53Z 1.7M followers, 186K engagements
"You cant bottle focus ambition and vision but you can bottle sloth distraction and drama. Stay focused on your life builds folks. The rest is noise (at best) & more often than not a slide down the rat hole"
X Link 2026-02-10T20:55Z 1.7M followers, 208.4K engagements
"there's always a dynamic tension between the things that give you vitality and the things that extend your life. If you take growth hormone you'll feel more vital you'll gain muscle more easily and recover from injury more easily. Guess what You'll also age more quickly." "I think the whole looksmaxxing phenomenon is really really dangerous and foolish especially for people younger than 40." - @hubermanlab "If you're a guy taking pictures of your abs and posting them online you need to invest money in a psychologist not in peptides." "We're https://t.co/smHzYc17QX "I think the whole"
X Link 2026-02-13T00:40Z 1.7M followers, 98.4K engagements
"@tbpn To be clear there is a place for low dose TRT started in mid- late-40s or 50s but if you go that route youll need hCG to maintain fertility. And lifestyle factors get you a long way and there are other options to consider too: clomid etc. Talk to a MD Dont self-direct it"
X Link 2026-02-13T00:51Z 1.7M followers, 36.2K engagements
"Your genes matter. So does your environment. Especially during puberty. Especially for levels of impulsivity. And ADHD addiction & what course of action to take if you or a close relative struggle with either. @kph3k on Huberman Lab. The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq The new Huberman Lab episode is out: How Genes Shape Your Risk Taking &"
X Link 2026-02-13T19:18Z 1.7M followers, 68.3K engagements
"The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: BetterHelp & Lingo 16:45 Puberty Onset & Family; Communication & Empathy 22:26 [--] Deadly Sins Substance Use & Conduct Disorders Genes 27:33 Family History; Genes & Brain Development 33:05 Personality & Temperament Motivation Addiction; Trauma 37:59 Knowing Genetic Risk & Outcomes; Understanding Family History 46:06 Sponsor: AG1"
X Link 2026-02-09T15:00Z 1.7M followers, 428.9K engagements
"The data on cannabis use in young people (age 12-18) leading to schizophrenia and psychosis later in life even after cessation of cannabis use are striking concerning & lend balance to the idea that cannabis is harmless or better b/c it is safer than alcohol"
X Link 2022-09-21T15:33Z 1.7M followers, 83.7K engagements
"@MrBeast If I win I will give 100% of the funds to pay for full-ride college scholarships for students that would otherwise have to take loans in order to attend. These would of course be called the Huberman Beast Scholarships"
X Link 2023-07-14T11:21Z 1.7M followers, 3.3M engagements
"People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at [---] Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We dont need more flames out here"
X Link 2025-01-09T06:10Z 1.7M followers, 10.2M engagements
"Drinking fluoride and brushing your teeth with it are two different things. Just saying"
X Link 2024-11-24T23:47Z 1.7M followers, 4.2M engagements
"If this image doesnt make clear to you that the eyes are an extension of the brain or more technically that the retinas are truly brain tissue but merely reside outside the cranial vault please consider a brain scan. Caption this https://t.co/6dQr1kFVGs Caption this https://t.co/6dQr1kFVGs"
X Link 2023-02-15T04:05Z 1.7M followers, 12.9M engagements
"Caption this"
X Link 2023-02-14T22:17Z 242.2K followers, 13.2M engagements
"Dont ask how people are doing ask how they are sleeping. Youll learn a lot more"
X Link 2022-12-07T03:35Z 1.7M followers, 47.3K engagements
"How well you slept last night and when you felt sleepy to go to bed and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but thats the biggie folks. Non-negotiable biology"
X Link 2022-12-20T18:55Z 1.7M followers, 5M engagements
"This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night regardless if we sleep in. In other words keeping regular to-sleep times is as important as sleep duration"
X Link 2022-12-24T00:54Z 1.7M followers, 5.1M engagements
"If you wake up after 4-5 hours of sleep & find it hard to go back to sleep its likely you offset your primary sleep drive (due to adenosine buildup etc). The next 2-3hrs of would-be sleep is when learning associated brain changes occur. [--] things help in this scenario. (Thread)"
X Link 2025-01-19T19:32Z 1.7M followers, 4.8M engagements
"It doesnt matter what you eat; if you eat too much (volume) of food youll be tired. Its called blood flow diversion. Eat to 85% full and youll avoid this source of fatigue. #science"
X Link 2022-08-31T17:15Z 1.7M followers, 30.4K engagements
"Advice I got early in my career: Dont over engage in any controversy unless you are willing to stake your entire reputation on it. Rather keep focused on discovering new things & creating or else you become known for the controversy & nothing else; there is no going back"
X Link 2023-01-07T20:09Z 1.7M followers, 4.4M engagements
"Chess prodigy Josh Waitzkin developed a process to achieve peak performance in any craft or career. Hes applied it to the world of investing professional sports science and more. The MIQ Process. It is not a quick fix but rather a rewiring of your default settings"
X Link 2025-02-02T16:07Z 1.7M followers, 2.7M engagements
"Starting tomorrow and every Monday thereafter full length episodes of the Huberman Lab podcast will be released on @X. Thank you for your interest in science"
X Link 2024-12-30T00:46Z 1.7M followers, 32.2M engagements
"Ive never observed anyone regardless of field achieve lasting prominence while voicing rancor or focusing much on the failings of others. Create and share support others and enjoy. Givers and creators always prevail"
X Link 2023-01-05T02:21Z 1.7M followers, 3.3M engagements
"Brains are very susceptible. Steer yours properly. View the sunrise thank God for another day living and then go get meaningful things done. Trolls and drama are there to test your focus. Happy Friday"
X Link 2025-10-03T15:49Z 1.7M followers, 656.7K engagements
"Me getting into an Uber: hows it going Me getting out of Uber: so its [--] inhales then a long exhale until lungs are empty to calm down & 10min of viewing sunlight each morning [--] on cloudy days to wake up & sleep better & 5g creatine a day 10g if youre sleep deprived"
X Link 2025-06-14T03:12Z 1.7M followers, 1.2M engagements
"Your ability to speak clearly is enhanced by reading (not listening) to books and by writing and journaling in complete sentences. Texting voice dictation and audio books are wonderful but degrade articulation. Conversely structured writing aids structured speech"
X Link 2022-07-31T17:37Z 1.7M followers, 28.7K engagements
"HOW TO RELIABLY STOP HICCUPS: Hiccups = phrenic nerve-to-diaphragm spasm. To de-spasm that circuit inhale maximally (via your nose) [--] times with no exhales in between. Then hold your breath for 15-30 seconds & then slowly exhale (via your mouth). Done"
X Link 2023-02-23T17:13Z 1.7M followers, 3.6M engagements
"I am convinced that the [--] pillars of Mental & Physical Health are: 1) Sleep 2) (Sun)light 3) Exercise 4) Stress Management 5) Relationships (Incl. To Self) 6) Nutrients (Amt. Timing Content) 7) Oral Health & Gut Microbiome 8) Spiritual Grounding Additions Subtractions"
X Link 2024-02-01T23:45Z 1.7M followers, 2.1M engagements
"Im confused. For years people complained about excessively stringent paylines @NIH reduced budgets for labs & general clunkiness of the system but now they dont want an audit of budget allocation to reduce non-research excesses because the audit is done by guys in their 20s"
X Link 2025-02-06T14:50Z 1.7M followers, 1.5M engagements
"Effects of light viewing on health and physiology according to time of day/night. There are [--] major takeaways"
X Link 2024-03-28T23:28Z 1.7M followers, 5M engagements
"Addiction is a progressive narrowing of the things that bring you pleasure. Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively. The latter takes work"
X Link 2022-10-23T18:28Z 1.7M followers, 25.3K engagements
"The health hierarchy: SLEEP EXERCISE NUTRITION STRESS CONTROL HEALTHY RELATIONSHIPS CIRCADIAN RHYTHM ADHERENCE Bright mornings & days & dark nights = great sleep energized focused days & overall robust mental & physical health"
X Link 2025-05-23T18:35Z 1.7M followers, 1.5M engagements
"Alcohol is the only drug where if you dont do it people assume you have a problem. -@ChrisWillx"
X Link 2022-08-23T16:35Z 1.7M followers, 20.9K engagements
"The value of reading and of writing things down that we read or hear cannot be overstated. Two expert guests (who specialize in speech and memory) on the Huberman Lab podcast explained that when we read text or listen to something and then write key aspects/takeaways down by hand- not typing it engages our motor control centers in ways that deeply embed that information to our memory. Taking notes however cursory turns out to be the best way to remember and implement information later"
X Link 2023-03-19T18:57Z 1.7M followers, 3.7M engagements
"Caffeine is one of the few drugs people use to feel normal alcohol is one of the few drugs people use to seem normal and cannabis is a drug that makes the normal seem more interesting"
X Link 2022-10-20T00:23Z 1.7M followers, 20.7K engagements
"Im excited to share some big news. I've been working on a book for quite some time more than five years in fact though it's really based on more than three decades of research and experience. Today I am thrilled to share that my new and first-ever book Protocols: An Operating Manual for the Human Body is now available for pre-order. I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place in a clear and concise manner. This book is the culmination of years of research hundreds of conversations with"
X Link 2024-06-24T21:22Z 1.7M followers, 1.7M engagements
"The only thing we can truly control is where we place our attention and where we place our effort. Choose wisely"
X Link 2023-08-09T20:06Z 1.7M followers, 1.3M engagements
"A truly useful book A methodical exploration of Adlerian Psychology that will make you/r life (far) better if implemented. You will be much more effective & happy if you embrace the life tasks being useful to others (& other) concepts within. Thank you @pmarca for suggesting"
X Link 2024-12-23T21:22Z 1.7M followers, 1.7M engagements
"This is a potent [--] step daily: [--] -3min cold shower or plunge immediately after waking up (AWA). 5-30min of viewing sunlight ASAPAWA (There is always some sun folks even if through cloud cover). Resistance train or endurance work or sprints [--] days/week. (Notice or)"
X Link 2023-01-02T21:39Z 1.7M followers, 4.4M engagements
"Ive lived in California for [--] years: N. California S. California & Central Coast. Many will stay after the fires. Many however will leave. The need for new leadership is urgent. Nature will do her thing but the context these fires hit exponentially amplified the losses"
X Link 2025-01-15T14:07Z 1.7M followers, 880.4K engagements
"If you are against (or for) Fluoride in drinking water I highly suggest you listen to this short clip from expert (and dentist) @doctorstaci you wont find a more knowledgeable person on the history and topic of fluoride. @RobertKennedyJr @esaagar @ScienceMagazine @joerogan"
X Link 2025-03-25T20:52Z 1.7M followers, 3M engagements
"Hey @elonmusk & DOGE: willing to eventually share the budget expenditures of @NIH from the last [--] years Many other prior & currently @NIH funded labs (& those aspiring for funding) were surprised the Brain Research Initiative was cut by 40% Where did this and other funds go"
X Link 2025-02-05T20:33Z 1.7M followers, 1.1M engagements
"Doing hard stuff requires distress tolerance. Building distress tolerance requires doing hard stuff. There is no easy entry point. It gets easier by way of recognition. You think Ive been here before. Pretty soon youre seeking that state. Thats how you make hard stuff easy"
X Link 2025-04-20T15:17Z 1.7M followers, 793.1K engagements
"A willingness to tolerate discomfort is the most meaningful separator"
X Link 2025-02-12T19:52Z 1.7M followers, 791.4K engagements
"This is what pioneering a new path for public figures to connect to their fans & the public generally looks like. I predict this will become the new normal soon. Notice how @DjokerNole graciously kept the door open for proper remedy too. Bravo A few words about what happened on court. https://t.co/jRof2npiwH A few words about what happened on court. https://t.co/jRof2npiwH"
X Link 2025-01-19T19:24Z 1.7M followers, 907.8K engagements
"A few words about what happened on court"
X Link 2025-01-19T12:51Z 8.5M followers, 88.5M engagements
"Dopamine is not about the pursuit of happiness it is about the happiness of pursuit. -Dr. Robert Sapolsky"
X Link 2023-11-01T14:49Z 1.7M followers, 1.2M engagements
"Yes. Standard Time year round please. Do you want to see Daylight Savings come to an end https://t.co/HL5q3MaODG Do you want to see Daylight Savings come to an end https://t.co/HL5q3MaODG"
X Link 2025-03-08T18:57Z 1.7M followers, 2.6M engagements
"Do you want to see Daylight Savings come to an end"
X Link 2025-03-07T16:30Z 1.4M followers, 2.6M engagements
"Remember when they used to say that drinking some wine was good for your health and actually better than not drinking alcohol Now everyone pretty much agrees that no alcohol is best. What a ridiculous amount of back-and-forth that took. Do as you wish but know what youre doing"
X Link 2025-03-08T01:44Z 1.7M followers, 1.6M engagements
"You may be surprised (but perhaps not) that a large percentage of the improvement in brain health and function caused by exercise is due to improved sleep architecture caused by exercise"
X Link 2025-01-07T19:26Z 1.7M followers, 655.4K engagements
"Try starting the day (post sunlight viewing) w/1-3min of uncomfortably cold (yet safe) water exposure (shower or immersion to the neck). The research-supported benefits are significant & long lasting elevations in dopamine & adrenaline & thereby elevated mood alertness & focus"
X Link 2022-12-28T17:43Z 1.7M followers, 3.6M engagements
"How Marijuana Affects the Brain & Body"
X Link 2024-05-05T15:53Z 1.7M followers, 16.8M engagements
"Lex Fridman podcast late into the night. We ventured into to all new territory & took on the good the challenging the dark & light & a few jokes about some of the characters here @X. Episode out whenever Lex decides. Blessed & honored to know you @lexfridman Youre a real one"
X Link 2023-08-13T18:48Z 1.7M followers, 1.6M engagements
"White noise as background to increase focus during work bouts or 40Hz binaural beats both of which by the way are available at zero cost online via YouTube etc. are among the more useful data-supported tools for increasing focus. They wont cure ADHD but they can assist focus in meaningful ways. What's one simple hack that has changed your life For me listening to white noise while doing any type of focused work. Shout out to @hubermanlab. It has added immeasurable value to my life and something I desperately wished I knew in law school 😭 What's one simple hack that has changed your life For"
X Link 2023-07-02T20:20Z 1.7M followers, 4.9M engagements
"Every [--] hours we need to re-up: [--]. Sleep [--]. Morning Sunlight [--]. Exercise [--]. Nutrients (even if from body stores) [--]. Water The fact that we can survive 24hrs without one or several of these is irrelevant. Health flourishes when we make getting all [--] of these a daily priority"
X Link 2023-01-14T15:37Z 1.7M followers, 2M engagements
"The reason to deliberately do hard things is so that when non-self-elected challenges arrive (& they will) you can tell yourself: I dont know how this is all going to turn out but I am certain I can do hard things. Dont self injure. But doing hard things is always worthwhile"
X Link 2023-11-04T22:32Z 1.7M followers, 2M engagements
"Super impressed (but not surprised) by @ShawnRyan762 meteoric success in podcasting. Notice how his guests have raised issues that at the time might seem a bit outside the box yet so many of their predictions have borne out Crystal ball No. Actual experts; Knowledge"
X Link 2025-01-03T18:23Z 1.7M followers, 736K engagements
"If you dread cold showers or a cold plunge first thing in the morning you stand to benefit more not less from the long lasting adrenaline & dopamine increase it triggers. No obligation; there are many other tools to select from. Avoid deliberate cold after workouts however"
X Link 2023-01-27T23:11Z 1.7M followers, 3.1M engagements
"Pillars of mental & physical health & performance: 1) Sleep 2) Sunlight 3) Movement 4) Nutrients 5) Relationships (all kinds incl. w/self). Amplifiers: Cold exposure (1-5 min circa-waking & BEFORE exercise). Non-Sleep-Deep-Rest (NSDR); done at any time"
X Link 2023-01-22T17:51Z 1.7M followers, 2.4M engagements
"I get asked about tools (drugs) for focus all the time. Remember: You can train focus. Its like a workout. You set a timer for 2-3hrs. You force yourself to work the entire time. Every time you skip to something else you add 10min. [--] bathroom break allowed. Next time is easier"
X Link 2025-05-18T19:32Z 1.7M followers, 892.3K engagements
"It used to be X posts about legacy news stories. Now its legacy news stories about X posts"
X Link 2024-11-25T18:59Z 1.7M followers, 36.7M engagements
"To be clear calm and focused: 1) Sleep well and enough (for you). 2) If you didnt sleep well dont externalize your thoughts any more than absolutely necessary until after you do"
X Link 2022-12-13T17:19Z 1.7M followers, 16.9K engagements
"Not sophisticated but has worked for [--] years (50 next month): Day 1: Run 1hr 2: Legs [--] Off [--] Presses dips chins rows neck [--] Run 30min [--] HIIT [--] min [--] Arms calves neck 3-8 reps 6-10 sets per body part 75% muti-joint mvmts [--] week off every [--] weeks. [--] 215lbs 10%bf"
X Link 2025-08-08T21:39Z 1.7M followers, 3.7M engagements
"All you side sleepers with your head slightly elevated by your pillow bed tilt etc. are naturally selecting the sleep position that meaningfully increases glymphatic clearance & thus reduces upon-waking brain fog circles under eyes etc. Spooning optional"
X Link 2025-10-31T20:56Z 1.7M followers, 3.5M engagements
"All aspects of human health are eroded by deviating from healthy circadian behaviors. Conversely early day sunlight movement bright light all day and minimal light at night and sleep improve all disease outcomes and health metrics in the healthy. Its non-negotiable"
X Link 2023-01-12T15:48Z 1.7M followers, 1.8M engagements
"I get many questions about supplements. I have a ton (35 years) of experience with these: good bad & all the in between. I would be happy to hold a spaces where I answer all questions. Please put the supplements you would like me to discuss below. Ill post the recording"
X Link 2025-03-03T22:28Z 1.7M followers, 1.6M engagements
"Sunlight before screen light. Every day. Even if cloudy. Your mental and physical health both strongly benefit"
X Link 2022-10-28T16:50Z 1.7M followers, 15.8K engagements
"Ideally youre sleeping but remember: never trust any thoughts that occur between [--] and 5am. (Night-shift workers/owls the exception)"
X Link 2025-02-12T20:06Z 1.7M followers, 1.1M engagements
"Never thought I would hear the words Are you supportive of these onsies in a US senate hearing"
X Link 2025-01-29T17:21Z 1.7M followers, 611.3K engagements
"OK now Im going to have to speak up. Assuming the below is accurate @HHSGov & @NIH could have used that 29M USD to fund approximately [--] full five-year NIH grants to laboratories to do basic research. (Including overhead costs). This is egregious. WTF. The US Government gave the New York Times tens of millions of dollars over just the past [--] years despite paying relatively little money to the NYT in the years preceding [----]. For instance in August [----] the US government awarded $4.1 million to the NYT. The bulk of the funds https://t.co/XWvv3CplI8 The US Government gave the New York Times"
X Link 2025-02-05T18:50Z 1.7M followers, 2.2M engagements
"The US Government gave the New York Times tens of millions of dollars over just the past [--] years despite paying relatively little money to the NYT in the years preceding [----]. For instance in August [----] the US government awarded $4.1 million to the NYT. The bulk of the funds came from the US Department of Health and Human Services at $26.90m followed by the National Science Foundation at $19.15m"
X Link 2025-02-05T17:26Z 1.3M followers, 12.8M engagements
"Big peaks in dopamine that do not require much effort to access = long periods of lack of motivation & blues especially if you try to exit that rut with low effort activities. This is not stoicism its not psychology. Its the biology of dopamine circuit dynamics"
X Link 2025-05-23T18:54Z 1.7M followers, 1.3M engagements
"@bryan_johnson Awesome but friends dont let friends do partial reps"
X Link 2025-01-24T19:12Z 1.7M followers, 699.8K engagements
"Here are the [--] most popular episodes from the Huberman Lab podcast in 2022"
X Link 2022-12-11T00:34Z 1.7M followers, 22.2K engagements
"50 years of weight training is bad for you to land at everyone should weight train [--] years of creatine is bad for you to land at creatine good for your brain & body the mouth vs nose breathing thing is silly to mouth breathing is bad for teeth brain face"
X Link 2025-06-01T15:08Z 1.7M followers, 1.3M engagements
"The science says: -Meditation improve focus -Breathwork reduces stress -Non Sleep Deep Rest (NSDR) restores energy -Self directed hypnosis can solve specific problems Most of the tested protocols are only 5-10min per day & lead to persistent effects"
X Link 2023-01-30T06:55Z 1.7M followers, 1.7M engagements
"After reading on habits of the greatest creators of the last [---] years its clear: getting up early working for [--] solid hours before lunch walks cold baths () & amphetamines (do not recommend) fueled much of the most important art music & literature. Alcohol far less so"
X Link 2025-05-21T15:41Z 1.7M followers, 1.1M engagements
"I asked Pavel Tsatsouline how to dramatically increase ones endurance & strength (not size) he said: once a week jog with a kettlebell weighing 30% of your body weight for 1mile switching which arm carries it (at your side) as needed. Start slow. Mentally brutal. Fun. Works"
X Link 2025-02-11T14:38Z 1.7M followers, 2.3M engagements
"One of the many reasons I started the Huberman lab podcast Is it healthier to drink tap water and let the fluoride calcify my pineal gland or drink bottled spring water and let micro plastics settle in my balls Is it healthier to drink tap water and let the fluoride calcify my pineal gland or drink bottled spring water and let micro plastics settle in my balls"
X Link 2024-11-19T18:17Z 1.7M followers, 1.8M engagements
"Is it healthier to drink tap water and let the fluoride calcify my pineal gland or drink bottled spring water and let micro plastics settle in my balls"
X Link 2024-11-19T02:43Z 43.2K followers, 12.9M engagements
"@realDonaldTrump This makes great sense as its grounded in vast amounts of human data on circadian biology and mental health. Delighted to hear it"
X Link 2024-12-13T22:26Z 1.7M followers, 696.6K engagements
"A highly functional schedule: 1) Sunlight & movement 2) Task completion 3) Thoughtful reflective 4) Repeat 1-3 5) Sleep And of course nourish hydrate relate & avoid energy sinks i.e. dont mix states of mind across above steps; practice functional compartmentalization"
X Link 2022-12-23T22:06Z 1.7M followers, 1.5M engagements
"Awesome story. The next generation of hard problem solvers is here. LUKE FARRITOR is a hero. He is on the @DOGE team. We have an army of smart young folks that want to help change the world. Thank you Luke. https://t.co/WOJGkkTSNS LUKE FARRITOR is a hero. He is on the @DOGE team. We have an army of smart young folks that want to help change the world. Thank you Luke. https://t.co/WOJGkkTSNS"
X Link 2025-02-04T05:28Z 1.7M followers, 599.6K engagements
"LUKE FARRITOR is a hero. He is on the @DOGE team. We have an army of smart young folks that want to help change the world. Thank you Luke"
X Link 2025-02-04T00:18Z 451.3K followers, 939.4K engagements
"My top [--] science supported health practices. 1) Morning sunlight viewing. To set circadian rhythm focus mood etc. 2) 180-200min of Zone [--] (moderate) cardio per week. Cardiovascular health. 3) NSDR (Non-Sleep-Deep Rest; 10-30min 3-7X per week). Stress mitigation cognition"
X Link 2022-04-06T11:38Z 1.7M followers, 17K engagements
"The major effect of testosterone on the brain (of both males and females) is to make effort feel good"
X Link 2023-02-26T16:41Z 1.7M followers, 3.3M engagements
"The most dangerous thought in life is if only Nothing that follows those words comes true. Embrace reality. Think. Pick a course of action & execute. The amount of time & energy people waste wishing things & others were different instead of leaning into their agency is sad"
X Link 2025-03-23T14:59Z 1.7M followers, 1.4M engagements
"Once you realize how certain foods are designed to make you ingest more of them via gut-to-brain (unconscious) dopamine signaling you will see how they literally control you from the inside. We are an obese not a lazy country. Knowledge on this = power"
X Link 2025-01-30T18:57Z 1.7M followers, 909.2K engagements
"Vitamin D3 supplementation: largely accepted nowadays. Creatine: starting to break through. Next: Magnesium (Threonate or Bisglycinate). Why Well for starters Mg can protect against hearing loss solid data on reducing migraines & it can improve sleep. 30-60min before bed"
X Link 2025-09-13T15:53Z 1.7M followers, 773.2K engagements
"The whole business about endocrine disruptors is real & significant. Here are [--] ways to significantly reduce your exposure: 1) avoid drinking from plastic bottles 2) avoid handling receipts 3) avoid using non-stick cookware 4) avoid skin products w/fragrance (See thread below)"
X Link 2024-10-29T16:13Z 1.7M followers, 3.2M engagements
"This one will save you time and improve your workouts substantially. No texting in the car beforehand. No bringing the phone in to workouts or on runs unless on airplane mode. Listen to one thing start to finish. Its remarkable how many adults suffer from phone/text addiction"
X Link 2023-01-18T21:55Z 1.7M followers, 2.4M engagements
"Thanks for the birthday wishes I feel better at [--] than at [--] & I felt great then. Im not special. Every 24hrs strive for: solid sleep am sunlight exercise (mostly) clean eating great people hard work & prayer. I dont claim wisdom but I put a few recent lessons below"
X Link 2025-09-26T23:32Z 1.7M followers, 593.7K engagements
"47 today. Im blessed with amazing friends family the support of @StanfordMed & that so many people are curious about the beauty & utility of biology. Thank you for your interest in science blabacphoto"
X Link 2022-09-26T15:51Z 1.7M followers, 11.5K engagements
"Agree 100%. Science supports this. Mental health (incl. motivation) is best layered with dopamine reward schedules of varying duration. Read long things. Read books. You can fix it. Read long things. Read books. You can fix it"
X Link 2025-01-20T03:38Z 1.7M followers, 1.2M engagements
"Read long things. Read books. You can fix it. @Grimezsz i feel like most of us are too far gone tbh i personally have fried my dopamine receptors and idk how to fix em (i dont trust google or tik tok lol) @Grimezsz i feel like most of us are too far gone tbh i personally have fried my dopamine receptors and idk how to fix em (i dont trust google or tik tok lol)"
X Link 2025-01-19T21:54Z 1.3M followers, 2.7M engagements
"Caffeine equips us to cope with a world caffeine helped us create. -@michaelpollan"
X Link 2022-10-27T20:04Z 1.7M followers, 12.5K engagements
"Proof that humans will feverishly leverage their dopamine circuits for the provider not the self. Look familiar Optimizing dopamine loops https://t.co/1N5QrqPVuA Optimizing dopamine loops https://t.co/1N5QrqPVuA"
X Link 2022-11-06T03:36Z 1.7M followers, 12.9K engagements
"The data on alcohol seem clear: [--] is better than any and [--] drinks per week is the max (for adult non-alcoholics) beyond which some negative impact is observed. Whether this is direct or indirect via perturbed sleep/microbiome is unclear. Details: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health"
X Link 2023-12-03T22:39Z 1.7M followers, 3.1M engagements
"Nicotine: mildly cognitive enhancing (by way of arousal and focus) & possibly neuroprotective but also increases blood pressure & is addictive. Not carcinogenic unless delivered by smoking vaping dipping or snuffing. Unusual among stimulants because its calming too"
X Link 2025-01-04T17:47Z 1.7M followers, 2M engagements
"When will there be a Super Bowl commercial promoting healthy habits Might just have to do this"
X Link 2025-02-09T16:13Z 1.7M followers, 384.5K engagements
"Your perception & reality are not always aligned"
X Link 2025-04-05T21:09Z 1.7M followers, 1.2M engagements
"Caption this photo. Ill start: Happy Birthday Lex @lexfridman"
X Link 2023-08-15T05:43Z 1.7M followers, 774.5K engagements
"Take care of yourself and take care of others. Daily investment in the [--] pillars is the way: morning sunlight daily movement quality nutrition stress control healthy relationships deep sleep. Re-up every 24hrs so you can contribute and support others consistently too"
X Link 2023-10-23T18:09Z 1.7M followers, 866.7K engagements
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