# ![@hubermanlab Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::4416456732.png) @hubermanlab Andrew D. Huberman, Ph.D.

Andrew D. Huberman, Ph.D. posts on X about the new, lab, health, science the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/twitter::4416456732/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::4416456732/c:line/m:interactions.svg)

- [--] Week [---------] +228%
- [--] Month [----------] -30%
- [--] Months [----------] -14%
- [--] Year [-----------] -35%

### Mentions: [--] [#](/creator/twitter::4416456732/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::4416456732/c:line/m:posts_active.svg)

- [--] Week [--] -34%
- [--] Month [---] +19%
- [--] Months [---] +9.90%
- [--] Year [-----] +19%

### Followers: [---------] [#](/creator/twitter::4416456732/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::4416456732/c:line/m:followers.svg)

- [--] Week [---------] +1.10%
- [--] Month [---------] +2.20%
- [--] Months [---------] +7%
- [--] Year [---------] +13%

### CreatorRank: [-----] [#](/creator/twitter::4416456732/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::4416456732/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #3971

**Social topic influence**
[the new](/topic/the-new) #298, [lab](/topic/lab) #34, [health](/topic/health) #1969, [science](/topic/science) #1253, [in the](/topic/in-the) #268, [social media](/topic/social-media) #933, [sunlight](/topic/sunlight) #55, [if you](/topic/if-you) 4.81%, [level](/topic/level) #783, [ai](/topic/ai) 3.85%

**Top accounts mentioned or mentioned by**
[@baibhavbista](/creator/undefined) [@grok](/creator/undefined) [@publicalice](/creator/undefined) [@tripplenippled](/creator/undefined) [@kph3k](/creator/undefined) [@davideagleman](/creator/undefined) [@abbymcadamsmsed](/creator/undefined) [@theparmesanndon](/creator/undefined) [@theflipppers](/creator/undefined) [@shiyanying](/creator/undefined) [@ryanstellar](/creator/undefined) [@latetolongevity](/creator/undefined) [@lexfridman](/creator/undefined) [@davidsenra](/creator/undefined) [@jory_cambro](/creator/undefined) [@peptidelist](/creator/undefined) [@thewayvy](/creator/undefined) [@0xerod](/creator/undefined) [@abudbakri](/creator/undefined) [@libsville34739](/creator/undefined)

**Top assets mentioned**
[Ferguson plc (FERG)](/topic/$ferg)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Whatever your circumstances or goals know how to access and channel your fire inside. Dorian Yates on the Huberman Lab podcast"  
[X Link](https://x.com/hubermanlab/status/2013693317221933367)  2026-01-20T19:21Z 1.7M followers, 145.7K engagements


"The lust to see those portrayed as morally wrong activates reward circuitry in the brain. Dr Kathryn Paige Harden on the Huberman Lab podcast out now @kph3k I estimate that 1/3 of large social media accounts build and maintain their following by activating this mechanism"  
[X Link](https://x.com/hubermanlab/status/2020938478368981408)  2026-02-09T19:10Z 1.7M followers, 103.4K engagements


"After many decades in niche communities thanks to GLP interest peptides (BPC Thymosin alpha Pinealon Tesamorelin ) are quickly going mainstream. Buckle up because these are soon to be everywhere. Some are FDA approved others animal studies only. Huge momentum happening"  
[X Link](https://x.com/hubermanlab/status/1953836918317223948)  2025-08-08T15:13Z 1.7M followers, 622.6K engagements


"All you side sleepers with your head slightly elevated by your pillow bed tilt etc. are naturally selecting the sleep position that meaningfully increases glymphatic clearance & thus reduces upon-waking brain fog circles under eyes etc. Spooning optional"  
[X Link](https://x.com/hubermanlab/status/1984363750032621699)  2025-10-31T20:56Z 1.7M followers, 3.5M engagements


"The vitality and genuinely fulfilled space is a lot less catchy than longevity space but where they intersect is where the real magic of life resides. Also you can actually gauge the former"  
[X Link](https://x.com/hubermanlab/status/2020550699465965699)  2026-02-08T17:30Z 1.7M followers, 56.5K engagements


"Yes it was. *retatrutide hence Reta. Apologies for any confusion"  
[X Link](https://x.com/hubermanlab/status/2020715136382828908)  2026-02-09T04:23Z 1.7M followers, 88.8K engagements


"I strongly believe that sleep & robust circadian entrainment to sunlight are the foundation of physical & mental health. But its also important to realize that when these are combined w/other therapeutics (if needed) that ALSO work thats the A++ Dont be myopic"  
[X Link](https://x.com/hubermanlab/status/2020926077959655568)  2026-02-09T18:21Z 1.7M followers, 142.7K engagements


"@digi_rebirth I dont know I dont think Im going to take it. But Im not trying to lose fat"  
[X Link](https://x.com/hubermanlab/status/2020955992675189216)  2026-02-09T20:20Z 1.7M followers, 29.7K engagements


"People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at [---] Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We dont need more flames out here"  
[X Link](https://x.com/hubermanlab/status/1877236580676493784)  2025-01-09T06:10Z 1.7M followers, 10.2M engagements


"I have my picks for Huberman Lab podcast series on vaccines but want to know who would you like to see/hear from on this topic and if lesser known please tell me why. Thank you"  
[X Link](https://x.com/hubermanlab/status/1893310424008827106)  2025-02-22T14:42Z 1.7M followers, 500.1K engagements


"I find it weird that most all of the counter top reverse osmosis water filters are made of plastic. The same industry that is built on keep contaminants out of what you ingest ethos puts clean/ed water into plastic. Glaring contradiction. Im excited that @rorrawater is metal"  
[X Link](https://x.com/hubermanlab/status/1900992291189518453)  2025-03-15T19:27Z 1.7M followers, 703.1K engagements


"Hard things made easy by hard work over time are the things to focus on. That process captures the healthy dynamics of dopamine circuits & displaces your time & attention from the no/low effort-reward traps that exist everywhere. We still need rest but the formula never fails"  
[X Link](https://x.com/hubermanlab/status/1910323011821129817)  2025-04-10T13:24Z 1.7M followers, 173.9K engagements


"Proof that it IS possible to do too many mushrooms 🍄 🤔 Engineers from the UK have "taught" mushrooms to play musical instruments Everything works due to special sensors that read electrical impulses in the caps and then turn into commands for motors. https://t.co/6heVRPkK6H 🍄 🤔 Engineers from the UK have "taught" mushrooms to play musical instruments Everything works due to special sensors that read electrical impulses in the caps and then turn into commands for motors. https://t.co/6heVRPkK6H"  
[X Link](https://x.com/hubermanlab/status/1939754667514503468)  2025-06-30T18:35Z 1.7M followers, 480.8K engagements


"As weird as it sounds making your kids wash their hands too much actually disrupts their development of gut microbiome diversity. And its all about those first years of life. New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. @GutBugs2 https://t.co/Dls6XcstPu New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. @GutBugs2 https://t.co/Dls6XcstPu"  
[X Link](https://x.com/hubermanlab/status/1999169215572623652)  2025-12-11T17:27Z 1.7M followers, 246K engagements


"I love breakfast before exercise. Breakfast:"  
[X Link](https://x.com/hubermanlab/status/2003518078806860162)  2025-12-23T17:28Z 1.7M followers, 504.1K engagements


"Tomorrow marks a year since the LA fires. We since learned the firefighters wanted to go back & check the initial fire was truly out but were called off. Whoever runs for CA Governor [----] better have a concrete plan for fires & the rebuild or they simply cant win"  
[X Link](https://x.com/hubermanlab/status/2008782478346240112)  2026-01-07T06:07Z 1.7M followers, 163.9K engagements


"@DrMakaryFDA A genuine step forward"  
[X Link](https://x.com/hubermanlab/status/2011129879924748331)  2026-01-13T17:35Z 1.7M followers, 18.5K engagements


"Placing social media on an old phone and keeping that phone in a lock box where you cant code it out for 22hrs a day will make you much more productive present and happy"  
[X Link](https://x.com/hubermanlab/status/2012967890585006313)  2026-01-18T19:18Z 1.7M followers, 358.6K engagements


"Familiar with this study and the key is to have your phone in a separate room entirely. Off and upside down in your bag = still calling you even if you dont realize it. Having your phone on your desk or in your pocket undercuts cognitive performance - even if you don't use it. Put it in another room to maximize your working memory & fluid intelligence. https://t.co/EkpwQYwXiH Having your phone on your desk or in your pocket undercuts cognitive performance - even if you don't use it. Put it in another room to maximize your working memory & fluid intelligence. https://t.co/EkpwQYwXiH"  
[X Link](https://x.com/hubermanlab/status/2012971716918776125)  2026-01-18T19:33Z 1.7M followers, 519.4K engagements


"If you listen to the actual conversation we parse the different training methods that people should use depending on whether they are drug assisted natural or TRT (the latter of which to me means 80-150mg/week cypionate; a lot the TRT folks are not Replacing they are way over reference range and hence supraphysiological). https://twitter.com/i/web/status/2013693656029409497 https://twitter.com/i/web/status/2013693656029409497"  
[X Link](https://x.com/hubermanlab/status/2013693656029409497)  2026-01-20T19:22Z 1.7M followers, [----] engagements


"Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. Ive pasted the full workout below"  
[X Link](https://x.com/hubermanlab/status/2013749132591292558)  2026-01-20T23:03Z 1.7M followers, 250.2K engagements


"Ive got one of the top researchers on the role of dopamine (and serotonin) in human decision making and motivation valuation and reward in the studio today. Typically at the end I do a Q&A directly based on your questions. What would you like me to ask him"  
[X Link](https://x.com/hubermanlab/status/2014054253615095915)  2026-01-21T19:15Z 1.7M followers, 112.3K engagements


"Watching the sunrise is better than waking up afterwards and getting sunlight in your eyes for many reasons not the least of which is that the natural transition from dark to daylight is the proper stimulus for your central circadian pacemaker. No lamp does it right"  
[X Link](https://x.com/hubermanlab/status/2015526188392047104)  2026-01-25T20:44Z 1.7M followers, 101.8K engagements


"This one will change the way you think about learning accelerate your learning and dispel many myths about brain function. Also touches on the relationship between viewing distance stress level and time perception. @davideagleman on the Huberman Lab podcast out now. The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs https://t.co/auTwph8StM The new Huberman Lab episode is out: Science &"  
[X Link](https://x.com/hubermanlab/status/2015802296526070040)  2026-01-26T15:01Z 1.7M followers, 76.3K engagements


"Eye witness accounts and even just your immediate recall of events you see are replete with errors (false additions). @davideagleman on the Huberman lab podcast out now"  
[X Link](https://x.com/hubermanlab/status/2015819542367539556)  2026-01-26T16:10Z 1.7M followers, 35.8K engagements


"Seed oil debate anyone Just kidding. Olive oil and a smidge of butter too delicious to get distracted by that now. Big key issue(s) coverage incoming"  
[X Link](https://x.com/hubermanlab/status/2016248593712349275)  2026-01-27T20:34Z 1.7M followers, 45K engagements


"@AlexBerenson I covered this in a few podcasts. Some people got really upset its not everyone but certain people are very susceptible. The wild thing is the press on both sides has been in a pendulum pro and anti-and back again"  
[X Link](https://x.com/hubermanlab/status/2018811491395539230)  2026-02-03T22:19Z 1.7M followers, 91.5K engagements


"Thank you for the kind words. The fun thing with that book is he touches on time perception through a bunch of different lenses of movies exercise but also time perception across different times scales. The day the hour the moment to moment. Fascinating. We understand a bit of the underlying biology now but mostly just for circadian rhythms. The rest is still being worked out. Would love to hear your insights and thoughts after you read it. Maybe we do a spaces to discuss. https://twitter.com/i/web/status/2019090040958353615 https://twitter.com/i/web/status/2019090040958353615"  
[X Link](https://x.com/hubermanlab/status/2019090040958353615)  2026-02-04T16:45Z 1.7M followers, 19.3K engagements


"@JacAshby @ChrisWillx @jockowillink @lexfridman DIY"  
[X Link](https://x.com/hubermanlab/status/2020491060338704481)  2026-02-08T13:33Z 1.7M followers, 22.3K engagements


"@Techgnostik @grok show a picture of someone on retrutatide (their face)"  
[X Link](https://x.com/hubermanlab/status/2020548672145043596)  2026-02-08T17:21Z 1.7M followers, 19K engagements


"Maybe its just my feed but it seems like a lot of people gave up alcohol for the new year. While AA is the official group for meetings around that (highly recommended) if anyone wants to do a spaces to talk about their challenges and triumphs with sobriety Id be happy to host one"  
[X Link](https://x.com/hubermanlab/status/2008285427388797392)  2026-01-05T21:12Z 1.7M followers, 245.4K engagements


"Try: Inhaling via your nose & draw the air back parallel to the roof of your mouth) not upwards. This reflexively engages deep diaphragmatic breathing which has numerous benefits for your brain & body. Done 2-3x/day youll start to default to it in sleep which is beneficial"  
[X Link](https://x.com/hubermanlab/status/1940920153874878474)  2025-07-03T23:46Z 1.7M followers, 714K engagements


"Lifts 2hrs a day 5am start [--] days a week. Before work begins and no starches no sugar [--] years old cognitively and physically strong the Mighty Twyla Tharp. On the Huberman Lab podcast out now"  
[X Link](https://x.com/hubermanlab/status/1998093047788458101)  2025-12-08T18:11Z 1.7M followers, 1.2M engagements


"The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria Dr. Martin Picard (@MitoPsychoBio) 0:00 Martin Picard 3:50 What is Energy Energy Flow & Transformation 7:53 Energy Vitality Emotions Sensory Perception 14:18 Sponsors: Helix Sleep & Lingo 17:19 Mito-Centric View of World Mitochondrial Energy & Information Patterns 25:26 Organelles Mitochondria & Energy Transformation; Maternal Genes 31:12 Mitotypes & Differentiation Mitochondria as Social Organisms 36:52 Food & Dysfunctional Energy Transformation 40:02 Lifestyle Choices & Interests Physiological Growth"  
[X Link](https://x.com/hubermanlab/status/2000581624124342423)  2025-12-15T15:00Z 1.7M followers, 907.4K engagements


"This includes a description of a [--] or [--] day per week training 45-60min each each muscle 1X per week that Dorian suggests for anyone short on time wanting excellent results and he suggests [--] weeks of hard then [--] week light or no training. Dorian Yates knows intensity volume The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training Bodybuilding Blood & Guts 9:15 Muscular Failure Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump https://t.co/wPqpZC2SKd The new Huberman Lab episode"  
[X Link](https://x.com/hubermanlab/status/2013280044156588071)  2026-01-19T15:59Z 1.7M followers, 343.7K engagements


"The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self Tool: Ulysses Contract to Avoid Bad"  
[X Link](https://x.com/hubermanlab/status/2015801903779860824)  2026-01-26T15:00Z 1.7M followers, 719.7K engagements


"Pacific Heights San Francisco somehow just became one of the more dangerous neighborhoods in the city. Thats no small kitty. This from SF Chronicle post so Im going to assume its not AI (but if so please confirm). Wild"  
[X Link](https://x.com/hubermanlab/status/2016160854857957507)  2026-01-27T14:46Z 1.7M followers, 187.1K engagements


"On the Huberman Lab podcast Ive always gone issue-by-issue on health & science spoken to experts w/a range of takes & presented where I see the center of (data) mass pointed. Ill do the same with @CBSNews Huberman Lab podcast remains independent. & view sunlight in the am Tough questions. Straight answers. CBS News has gathered the sharpest minds on the topics that matter most. @elliotackerman @PeterAttiaMD @AlinejadMasih @arthurbrooks Roger Carstens Caroline Chambers Clare de Boer Sir Niall Ferguson Roland Fryer Jr. @hubermanlab @coldxman https://t.co/2cQP7dADeW Tough questions. Straight"  
[X Link](https://x.com/hubermanlab/status/2016248017406562562)  2026-01-27T20:32Z 1.7M followers, 191.7K engagements


"Sitting down today to interview the premier scientist working on the relationship between genes and behavior and abilities at every level. In humans. What do you want me to ask"  
[X Link](https://x.com/hubermanlab/status/2017313453883723888)  2026-01-30T19:06Z 1.7M followers, 79.8K engagements


"The one and only @jimmyiovine_ on @davidsenra podcast out now. My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in the Music Industry 3:24 The https://t.co/Gf7q21ZRkr My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in"  
[X Link](https://x.com/hubermanlab/status/2017985290225524833)  2026-02-01T15:36Z 1.7M followers, 71.7K engagements


"New month new week new episode of the Huberman Lab podcast out tomorrow with incredible expert on dopamine & serotonin in human learning. Keep your cortices folks"  
[X Link](https://x.com/hubermanlab/status/2018175224303522194)  2026-02-02T04:10Z 1.7M followers, 57.4K engagements


"Tomorrow on the Huberman Lab podcast youll learn how low-effort ultra-high-engagement activities can reduce the rewarding properties of dopamine. Expert on rapid dopamine and serotonin signaling in the human brain is my guest. Wild one. Buckle up"  
[X Link](https://x.com/hubermanlab/status/2018187934156083352)  2026-02-02T05:01Z 1.7M followers, 139.3K engagements


"The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating Expectations vs Outcomes; AI 23:36 Dopamine Expectation Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement Urgency; ADHD Bee's Dance Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media ADHD; Explorers vs Task-Based Combat 50:54 Effort Learning; Social"  
[X Link](https://x.com/hubermanlab/status/2018338626568962255)  2026-02-02T15:00Z 1.7M followers, 382.8K engagements


"The big myth about dopamine & the big myth about serotonin people should know. Dr Read Montague who studies them in humans using real-time measurements explains on Huberman Lab podcast out now"  
[X Link](https://x.com/hubermanlab/status/2018751014485291445)  2026-02-03T18:18Z 1.7M followers, 44K engagements


"After years of covering dopamine & motivation on the Huberman Lab podcast I hosted a guest who studies dopamine & serotonin dynamics in humans using high fidelity real-time measurements. Guess what the earlier & the latest data still jibe Listen here: http://www.hubermanlab.com/episode/how-dopamine-serotonin-shape-decisions-motivation-and-learning-read-montague http://www.hubermanlab.com/episode/how-dopamine-serotonin-shape-decisions-motivation-and-learning-read-montague"  
[X Link](https://x.com/hubermanlab/status/2018751968089694657)  2026-02-03T18:22Z 1.7M followers, 45.5K engagements


"A master class in how dopamine and serotonin actually work in the human brain to shape your patterns of learning and motivation. Read Montague is one of the top researchers in this area. Studies it in humans. We all need to understand the dynamics of these molecules. The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating https://t.co/4cUw2nbm4y The new Huberman Lab episode is out: How"  
[X Link](https://x.com/hubermanlab/status/2019090593801187727)  2026-02-04T16:48Z 1.7M followers, 68.6K engagements


"Thrilled that @yerbamateina is now available in Sprouts Markets. Zero sugar cold brewed organic Yerba Mate is 120mg of caffeine per can. Ive been drinking Yerba Mate since I was a kid (Im half Argentine after all) for the improved focus energy and no crash caffeine"  
[X Link](https://x.com/hubermanlab/status/2019197148735369544)  2026-02-04T23:51Z 1.7M followers, 231K engagements


"@KarlEtzel Yikes"  
[X Link](https://x.com/hubermanlab/status/2020715765113159816)  2026-02-09T04:25Z 1.7M followers, 32.1K engagements


"This one will blow your mind. How genes interact w/life circumstances circa puberty shapes levels of impulsivity drive & health. Also a serious discussion about sinning & forgiveness through the lens of psychology and biology. @kph3k brings extraordinary knowledge & insight. The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq The new Huberman Lab episode"  
[X Link](https://x.com/hubermanlab/status/2020901889643323712)  2026-02-09T16:45Z 1.7M followers, 89.3K engagements


"How early and how fast you progress through puberty may be the strongest non-lifestyle predictor of lifespan"  
[X Link](https://x.com/hubermanlab/status/2020914484823588938)  2026-02-09T17:35Z 1.7M followers, 428.2K engagements


"@onlyhardtakes Im saying its impossible to know how it will affect you and its probably best to avoid. IMO"  
[X Link](https://x.com/hubermanlab/status/2021280950773289215)  2026-02-10T17:51Z 1.7M followers, [----] engagements


"New Huberman Lab podcast out now: SMART PHONES & SOCIAL MEDIA: IMPACT ON MENTAL HEALTH & BRAIN PLASTICITY w/@JonHaidt Rewiring the Brain Real World vs Online Risks Anxiety Depression & Solutions Male vs Female Differences Conflict Resolution http://www.hubermanlab.com/episode/dr-jonathan-haidt-how-smartphones-social-media-impact-mental-health-the-realistic-solutions http://www.hubermanlab.com/episode/dr-jonathan-haidt-how-smartphones-social-media-impact-mental-health-the-realistic-solutions"  
[X Link](https://x.com/hubermanlab/status/1800185576093782287)  2024-06-10T15:17Z 1.7M followers, 12.4M engagements


"The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this but Dr Jefferys lab has strong data on harmful effects of LED bulbs & the benefits of red light"  
[X Link](https://x.com/hubermanlab/status/1995548617697100270)  2025-12-01T17:40Z 1.7M followers, 2.3M engagements


"Friendship is one of lifes greatest gifts. Thanks for being a real one @lexfridman Honored to have you as a brother in this big adventure that is life Long hike in LA hills with @hubermanlab one of my favorite humans (& best friends) on Earth. I enjoy hikes where you can be in nature and still at some high-elevation points see the city in the distance below. In those moments it all seems so surreal. How did we clever https://t.co/abK8nSM1P3 Long hike in LA hills with @hubermanlab one of my favorite humans (& best friends) on Earth. I enjoy hikes where you can be in nature and still at some"  
[X Link](https://x.com/hubermanlab/status/2001006569211953297)  2025-12-16T19:08Z 1.7M followers, 405.8K engagements


"Whats your one word theme for [----] (Extra points for verbs)"  
[X Link](https://x.com/hubermanlab/status/2007270140547858745)  2026-01-03T01:57Z 1.7M followers, 380.8K engagements


"The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront 13:26 Writing Habits Seasons & Flexibility; Adaptability Tool: Bad Day Plan 18:42 Consistency Flow vs Grind Master Showing Up Learning & Practice 24:54 Chunking Getting Started at Gym 28:01 Flow Don't Fight Dissatisfaction & Effort Tool: Identity-Based Habits 34:10 Friction Competition & Effort; Credentials 39:38 Make"  
[X Link](https://x.com/hubermanlab/status/2008191758967116088)  2026-01-05T15:00Z 1.7M followers, 906.1K engagements


"The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront https://t.co/l4gExn951x The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones @JamesClear 0:00 James Clear 2:57 Common Habits Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier Tool: [--] Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront https://t.co/l4gExn951x"  
[X Link](https://x.com/hubermanlab/status/2012641250873065733)  2026-01-17T21:40Z 1.7M followers, 368.9K engagements


"The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training Bodybuilding Blood & Guts 9:15 Muscular Failure Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World Tool: High-Intensity Low-Volume Training HIIT Sprints 28:53 Bodybuilding Journey Reading Training Logs Aspiration Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT Steroids Genetics Early Bodybuilding Career; Tool:"  
[X Link](https://x.com/hubermanlab/status/2013265195590672686)  2026-01-19T15:00Z 1.7M followers, 1.4M engagements


"If half the work is getting the energy &/or time &/or focus to work you have been hijacked. Learning & *implementing* & customizing your life based on your experience = the path to great things. Dont get snagged on the barbed wire of stuff you cant control & view sunlight"  
[X Link](https://x.com/hubermanlab/status/2016267028173357102)  2026-01-27T21:48Z 1.7M followers, 114.1K engagements


"You dont perceive things moving more slowly when under stress you retroactively remember more frames because of a parallel memory path that opens when you have a lot of circulating adrenaline and (brain) norepinephrine is increased. The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs https://t.co/auTwph8StM The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr."  
[X Link](https://x.com/hubermanlab/status/2016629754745758091)  2026-01-28T21:49Z 1.7M followers, 74.7K engagements


"New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. https://go.hubermanlab.com/TRG0JYS https://go.hubermanlab.com/TRG0JYS"  
[X Link](https://x.com/hubermanlab/status/2016897689632592199)  2026-01-29T15:34Z 1.7M followers, 35.5K engagements


"As @davideagleman points out brain longevity is not a function of doing crossword puzzles if youre good at them and enjoy them. Its the friction of mental effort that (in combination with focus & post learning sleep) drives plasticity. The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr. David Eagleman (@davideagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex Flexibility & Repurposing Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs https://t.co/auTwph8StM The new Huberman Lab episode is out: Science & Tools of Learning & Memory Dr."  
[X Link](https://x.com/hubermanlab/status/2016967616322293783)  2026-01-29T20:12Z 1.7M followers, 133.3K engagements


"Coming out Monday on Huberman Lab podcast I speak to perhaps the worlds top expert on the role of dopamine and serotonin in human motivation and learning. Fascinating conversation about how dopamine enforces learning and how serotonin does as well and what you can do about it"  
[X Link](https://x.com/hubermanlab/status/2017695766790476226)  2026-01-31T20:25Z 1.7M followers, 95.5K engagements


"Real time measurements of dopamine and serotonin in the human brain are now possible. Fascinating what thats revealing"  
[X Link](https://x.com/hubermanlab/status/2017696077106003968)  2026-01-31T20:26Z 1.7M followers, 66.8K engagements


"To better understand how your brain actually uses dopamine and serotonin to control what you learn and how fast what you consider rewarding or aversive etc I recommend this podcast with Dr Read Montague. Also discusses AI tools. Enjoy The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions Motivation & Learning Dr. Read Montague 0:00 Read Montague 2:54 Dopamine Motivation & Learning 8:49 Reward Prediction Error Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging Dating https://t.co/4cUw2nbm4y The new Huberman Lab episode is out: How Dopamine & Serotonin Shape"  
[X Link](https://x.com/hubermanlab/status/2018343024934498663)  2026-02-02T15:17Z 1.7M followers, 75.2K engagements


"This discussion is so good @jimmyiovine_ is not someone you want to compete with. Be that person too My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal Reflections 2:10 Technological Shifts in the Music Industry 3:24 The https://t.co/Gf7q21ZRkr My conversation with Jimmy Iovine (@jimmyiovine_) co-founder of @Interscope Records & @BeatsbyDre. 0:00 The Corny World of Fame 0:54 The Impact of Social Media on Fame 1:27 Chasing Greatness: Personal"  
[X Link](https://x.com/hubermanlab/status/2018369191049588749)  2026-02-02T17:01Z 1.7M followers, 59.9K engagements


"@ThorTorrens Some are FDA approved e.g. many GH secretagogues. Others eg BPC will likely never undergo a RCT b/c the patent is held & people dont understand how expensive RCTs are. Ive been looking for a research lab that might do a RCT on BPC w/no bias @scicomm has funded studies before"  
[X Link](https://x.com/hubermanlab/status/2019198714951397488)  2026-02-04T23:57Z 1.7M followers, 59.6K engagements


"Love that @tbpn are going to (be on) the Super Bowl this Sunday. Great vision + immense drive + @yerbamateina caffeine = change the game. In an effort to expand awareness of technology and business we bought a Super Bowl ad. See you Sunday on NBC https://t.co/wWeLhTB1PX In an effort to expand awareness of technology and business we bought a Super Bowl ad. See you Sunday on NBC https://t.co/wWeLhTB1PX"  
[X Link](https://x.com/hubermanlab/status/2019219767375405162)  2026-02-05T01:21Z 1.7M followers, 79K engagements


"New Huberman Lab Essentials episode out now: [--] minutes key takeaways only. https://go.hubermanlab.com/7CLVVuC https://go.hubermanlab.com/7CLVVuC"  
[X Link](https://x.com/hubermanlab/status/2019428032260501785)  2026-02-05T15:08Z 1.7M followers, 34.8K engagements


"All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s"  
[X Link](https://x.com/hubermanlab/status/2020546385716621370)  2026-02-08T17:12Z 1.7M followers, 2M engagements


"Im not suggesting any of these. Talk to your MD and whatever you do dont take just for research purposes peptides the low level LPS is no bueno and many are fake. But the trend described above is so consistent. Chicken breast and broccoli be damned"  
[X Link](https://x.com/hubermanlab/status/2020546594794344842)  2026-02-08T17:13Z 1.7M followers, 252.6K engagements


"@Techgnostik Thinner in face tan smooth sorta tanned underfed naked mole rat ish"  
[X Link](https://x.com/hubermanlab/status/2020548454989074741)  2026-02-08T17:21Z 1.7M followers, 98.9K engagements


"Youll learn a lot more about nutrition from a conversation with an actor or athlete asked what *dont* you eat/drink than from one where they are asked what do you eat to look like that news segment"  
[X Link](https://x.com/hubermanlab/status/2020549976170889531)  2026-02-08T17:27Z 1.7M followers, 124.9K engagements


"Misspelled it should have been retatrutide Apologies. All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s. All the celebs now getting that retrutatide look. If you want to know what will be massive on legal RX market [--] years ahead in the fat loss muscle vitality space it always goes from bodybuilding (GH TRT GLPs Retra.) to Hollywood to mainstream. EVERY TIME. Since the 80s"  
[X Link](https://x.com/hubermanlab/status/2020715619503788373)  2026-02-09T04:25Z 1.7M followers, 173.2K engagements


"The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: BetterHelp & Lingo 16:45 Puberty Onset & Family; Communication & Empathy 22:26 [--] Deadly Sins Substance Use & Conduct Disorders Genes 27:33 Family History; Genes & Brain Development 33:05 Personality & Temperament Motivation Addiction; Trauma 37:59 Knowing Genetic Risk & Outcomes; Understanding Family History 46:06 Sponsor: AG1"  
[X Link](https://x.com/hubermanlab/status/2020875338742485030)  2026-02-09T15:00Z 1.7M followers, 349.6K engagements


"The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals Dr. Kathryn Paige Harden (@kph3k) 0:00 Kathryn Paige Harden 3:10 Adolescents Genes & Life Trajectory; Adolescence Ages 6:44 Puberty Aging & Differences; Epigenome; Cognition 14:05 Sponsors: https://t.co/PnVjU7SxOq"  
[X Link](https://x.com/hubermanlab/status/2020911097918914713)  2026-02-09T17:22Z 1.7M followers, 43K engagements


"If you think about having children as reproducing conceptually thats wrong in a sense that goes beyond nature and nurture. The recombination of genes from each of your two parents leads to entirely novel genetic outcomes that interact with nurture. Produce is more accurate"  
[X Link](https://x.com/hubermanlab/status/2020916303578677585)  2026-02-09T17:42Z 1.7M followers, 172.3K engagements


"Or by trying to. Your life your choice but think about it is your content or that you follow really just (a different type of) pornography in disguise"  
[X Link](https://x.com/hubermanlab/status/2020938951784268065)  2026-02-09T19:12Z 1.7M followers, 38.4K engagements


"People will continue to attack your efforts to get really good information out to everybody by trying to put you in one camp or another. Stay strong Chris They can choose to contort your message but youre allowed to stay politically unaffiliated and teach people about health and science as you see it"  
[X Link](https://x.com/hubermanlab/status/2020939773381414980)  2026-02-09T19:16Z 1.7M followers, 13.9K engagements


"Retatrutide is a real challenge to those that liked to bash on other GLP1 agonists etc because its used by (soon) everyone. FTR: Ive not tried GLP1 agonists. If I ever do I will say as Ive always shared what I take & try & halt taking & amounts since [----] when we launched HLP"  
[X Link](https://x.com/hubermanlab/status/2020955542450294830)  2026-02-09T20:18Z 1.7M followers, 420.3K engagements


"@BerbarianWizard Yes but alas inadvertently also on LD50s. Which is no laughing matter"  
[X Link](https://x.com/hubermanlab/status/2021055638013608416)  2026-02-10T02:56Z 1.7M followers, 34.2K engagements


"1 solo episode of Huberman Lab podcast on cannabis & [--] expert guests later (clinician & lab scientist) made it clear: some can use cannabis in low amounts no issue for others its a psychosis-inducing &/or motivation degrader. Impact relative to alcohol = irrelevant. You decide. Weed is a weapon of mass destruction Weed is a weapon of mass destruction"  
[X Link](https://x.com/hubermanlab/status/2021280128115065236)  2026-02-10T17:48Z 1.7M followers, 296.6K engagements


"The THC concentration nowadays is a serious issue. A guest claimed thats only a problem for ingestibles but a clinician I hosted after said the psychosis risk is real for smoked vaped and edible forms"  
[X Link](https://x.com/hubermanlab/status/2021281354277634506)  2026-02-10T17:53Z 1.7M followers, 177.2K engagements


"@esaagar I tried years ago to share the data on psychosis but was accused of misinformation. A recent expert clinician on the HLP confirmed that its even more of an issue now. One thing is for sure: you dont want your kids using cannabis. The better than alcohol = stoner logic"  
[X Link](https://x.com/hubermanlab/status/2021282009700794713)  2026-02-10T17:55Z 1.7M followers, 780K engagements


"@Murt_Ketzger Like I said some people can benefit other people its neutral and other people its harmful. Like anything"  
[X Link](https://x.com/hubermanlab/status/2021325920225853764)  2026-02-10T20:50Z 1.7M followers, [----] engagements


"You cant bottle focus ambition and vision but you can bottle sloth distraction and drama. Stay focused on your life builds folks. The rest is noise (at best) & more often than not a slide down the rat hole"  
[X Link](https://x.com/hubermanlab/status/2021327086204617215)  2026-02-10T20:55Z 1.7M followers, 187.8K engagements


"@cantripguy Look at the average age of onset for long term consumers. The real data"  
[X Link](https://x.com/hubermanlab/status/2021448800724975850)  2026-02-11T04:58Z 1.7M followers, 87.6K engagements


"The age you started puberty & the age you exit it can tell you a lot about genetic control of lifespan. Puberty involves the acquisition of multiple what are called secondary sex characteristics. Of course lifestyle factors matter too Puberty onset and rate is informative too"  
[X Link](https://x.com/hubermanlab/status/2021606776563798284)  2026-02-11T15:26Z 1.7M followers, 61.1K engagements


"THE AGE OF ONSET & THE RATE OF PROGRESSION THROUGH PUBERTY PREDICTS LIFESPAN @kph3k on the Huberman Lab podcast out now Firstly lifestyle factors have a huge impact on your lifespan. So you do have a significant level of control over how long you will live no matter what age you began and ended puberty. Sleep exercise nutrition social connection sun-dark exposure: these really matter. And of course avoiding all the bad stuff. That said when we talk about genetic factors impacting lifespan what are we really talking about Setting genes that predispose to certain diseases aside what were"  
[X Link](https://x.com/hubermanlab/status/2021607128461348982)  2026-02-11T15:27Z 1.7M followers, 26.7K engagements


"It is time to start looking at what cannabis does and doesnt do independent of what alcohol does and doesnt do. Yall are getting mixed up in the comparison. Ive covered both on the podcast. The data have been clear traditional media is just late to the punch. But you do you"  
[X Link](https://x.com/hubermanlab/status/2021619169608048663)  2026-02-11T16:15Z 1.7M followers, 1M engagements


"@Brady_H Kyle Gillett MD is very knowledgeable also Zach Knight for the science (hes a HHMInvestigator has been on the HLP and non clinician but knows the science extremely well)"  
[X Link](https://x.com/hubermanlab/status/2021749293494022510)  2026-02-12T00:52Z 1.7M followers, 15.6K engagements


"People love to cite the examples of high-performers who thrive/d on poor conditions. They are the junkyard dogs of health & performance. Few exist now in elite anything. Very unlikely you are one of them. Build resilience but use tools that work especially if youre not gifted"  
[X Link](https://x.com/hubermanlab/status/2012680155005698401)  2026-01-18T00:15Z 1.7M followers, 128.8K engagements


"Dorian Yates took me through a back and rear delts workout (low volume high intensity) and you can see it here: https://youtu.be/_vYuHppyKyIsi=BRKACoN5QiZz7Gf8 https://youtu.be/_vYuHppyKyIsi=BRKACoN5QiZz7Gf8"  
[X Link](https://x.com/hubermanlab/status/2013294041102680288)  2026-01-19T16:54Z 1.7M followers, 142K engagements


"Get better results w/6 weeks of hard training (3x per week) then [--] weeks easy & a few weeks off per year to maximize results from resistance training. Yes this is for non Rx assisted and also Rx assisted (TRT etc) folks. Dorian Yates on the Huberman Lab podcast out now"  
[X Link](https://x.com/hubermanlab/status/2013656200613630205)  2026-01-20T16:53Z 1.7M followers, 152.2K engagements


"There are a lot of studies and examples of different ways to train with weights for muscle growth and strength. Which is best Everyone has different opinions on that but what has always worked best for me has been low volume high intensity training. (And when I say best I mean getting the results of directed muscle growth and strength improvements and not having my nervous system feel so fried that I cant do other things in life after training after all we have lives to live) It involves training each muscle group directly once per week. Yes only once. You do one light and one moderate set"  
[X Link](https://x.com/hubermanlab/status/2013749500259471413)  2026-01-20T23:04Z 1.7M followers, 63.6K engagements


"Full video of workout https://youtu.be/_vYuHppyKyIsi=MwFnbkRl14TGKIa0 https://youtu.be/_vYuHppyKyIsi=MwFnbkRl14TGKIa0"  
[X Link](https://x.com/hubermanlab/status/2013807353544815075)  2026-01-21T02:54Z 1.7M followers, 66.8K engagements


"And get some morning sunlight (daylight) in your eyes"  
[X Link](https://x.com/hubermanlab/status/2014758572895449181)  2026-01-23T17:54Z 1.7M followers, 29.1K engagements


"Full workout https://youtu.be/_vYuHppyKyIsi=IN9h_G6FFYIYfes2 https://youtu.be/_vYuHppyKyIsi=IN9h_G6FFYIYfes2"  
[X Link](https://x.com/hubermanlab/status/2015503851114414128)  2026-01-25T19:15Z 1.7M followers, 60.5K engagements


"A number of people have asked so Ill answer. I wasnt terribly sore the next day. Maybe for a day or two a little bit but then it quickly dissipated and Ive been stronger on the subsequent workouts. Low volume high intensity does not mean a lot of soreness. Necessarily"  
[X Link](https://x.com/hubermanlab/status/2015586497769112059)  2026-01-26T00:44Z 1.7M followers, 43.7K engagements


"aaaand @tbpn are going to (be at) the Super Bowl Awesome content + ultra driven + @mateina Yerba Mate = unstoppable. Keep up the amazing work guys In an effort to expand awareness of technology and business we bought a Super Bowl ad. See you Sunday on NBC https://t.co/wWeLhTB1PX In an effort to expand awareness of technology and business we bought a Super Bowl ad. See you Sunday on NBC https://t.co/wWeLhTB1PX"  
[X Link](https://x.com/hubermanlab/status/2019181149172695148)  2026-02-04T22:47Z 1.7M followers, 10.4K engagements


"The data on cannabis use in young people (age 12-18) leading to schizophrenia and psychosis later in life even after cessation of cannabis use are striking concerning & lend balance to the idea that cannabis is harmless or better b/c it is safer than alcohol"  
[X Link](https://x.com/hubermanlab/status/1572610096785657858)  2022-09-21T15:33Z 1.7M followers, 83.7K engagements


"Effects of light viewing on health and physiology according to time of day/night. There are [--] major takeaways"  
[X Link](https://x.com/hubermanlab/status/1773492376830677249)  2024-03-28T23:28Z 1.7M followers, 5M engagements


"AI doesnt need NSDR but you might. @hubermanlab @hubermanlab NSDR induces unique neural oscillations first documented by Tang (2019) - delta waves at 1-4 Hz coupled with alpha bursts at 8-12 Hz. This pattern increases BDNF expression by 47% while reducing cortisol distinct from meditation or sleep states. @hubermanlab @hubermanlab NSDR induces unique neural oscillations first documented by Tang (2019) - delta waves at 1-4 Hz coupled with alpha bursts at 8-12 Hz. This pattern increases BDNF expression by 47% while reducing cortisol distinct from meditation or sleep states"  
[X Link](https://x.com/anyuser/status/1897052477238993402)  2025-03-04T22:32Z 1.7M followers, 135.2K engagements

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