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[@SamaHoole](/creator/twitter/SamaHoole)
"If you remove all fat from the diet: you die within weeks. If you remove all protein: you die within months. If you remove all carbs: your body adapts and thrives. One of these is treated as the foundation of nutrition. Pick wisely"  
[X Link](https://x.com/SamaHoole/status/1978308455602524526) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T03:54Z 28.6K followers, 21.2K engagements


"Grandmother used to save bacon grease in a jar and cook everything in it. Lived to XX with no heart disease. Granddaughter uses fat-free cooking spray and low-fat everything. Has metabolic syndrome at 35"  
[X Link](https://x.com/SamaHoole/status/1966136735223709753) [@SamaHoole](/creator/x/SamaHoole) 2025-09-11T13:48Z 28.6K followers, 6773 engagements


"@DoubleJ_only1 Not required on carnivore and you'll actually perform better without it"  
[X Link](https://x.com/SamaHoole/status/1979413755093016832) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T05:06Z 28.6K followers, XXX engagements


"Give carnivore at least XX days before you decide if it's working. XX days is adaptation. XX days is stabilisation. XX days is where the real results start showing. Quitting at week X because you're not shredded yet is like leaving the gym after your first workout"  
[X Link](https://x.com/SamaHoole/status/1976013481217306980) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T19:55Z 28.6K followers, 3826 engagements


"McDonald's burger patties are XXX% beef. No fillers no binders no preservatives. They don't use seed oils on the patties either. Remove the bun the fries and the coke and it's perfectly healthy. I'm happy to die on this hill"  
[X Link](https://x.com/SamaHoole/status/1976280430228939016) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T13:35Z 28.6K followers, 24.9K engagements


"When you go keto but add in peanut butter and real mayo"  
[X Link](https://x.com/SamaHoole/status/1976900656335405176) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T06:40Z 28.6K followers, 5644 engagements


"Man is not worried by real problems so much as by his imagined anxieties about real problems. - Epictetus Most fear lives in fiction not reality. We suffer through events that never occur. Anxiety is the mind rehearsing pain instead of solving it. When you return to the present the threat shrinks. Reality is rarely unbearable. Only our imagination is"  
[X Link](https://x.com/SamaHoole/status/1977225441220895037) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T04:10Z 28.6K followers, 1660 engagements


"Before seed oils: humans thrived in the sun built civilisations across every latitude worked outside daily. After seed oils: constant sunburns sunscreen industry worth billions melanoma epidemic fear of natural sunlight. We broke something fundamental and blamed the sun for it"  
[X Link](https://x.com/SamaHoole/status/1977275477497692665) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T07:29Z 28.6K followers, 1976 engagements


"Otto Warburg won a Nobel Prize in 1931 for discovering that cancer cells metabolize glucose differently than normal cells. We've known for XX years that cancer is partly a metabolic disease. Yet oncologists still serve patients sugar-laden meals during chemo"  
[X Link](https://x.com/SamaHoole/status/1977398082342900135) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T15:36Z 28.6K followers, 15.2K engagements


"Raw spinach has 755mg of oxalates per 100g. The safe daily limit is 50-100mg. One spinach smoothie contains 1500-2000mg. You're not getting vitamins. You're getting crystalline kidney damage and joint pain. Every smoothie is a deposit into your oxalate bank account"  
[X Link](https://x.com/SamaHoole/status/1977933317572821314) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T03:03Z 28.6K followers, 31.6K engagements


""Carnivore is too expensive." Full fat ground beef is cheap. Eggs are cheap. Cheese is cheap. Bacon is cheap. And even then you can't put a price on reaching optimal human health"  
[X Link](https://x.com/SamaHoole/status/1978903352760054220) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T19:18Z 28.6K followers, 16.3K engagements


"Egg yolks contain: - Choline for brain function - Vitamins A D E K - B vitamins including B12 - Selenium zinc iron - Healthy fats and cholesterol for hormones Egg whites contain: protein. We throw away the medicine and keep the filler. In order to make it healthier"  
[X Link](https://x.com/SamaHoole/status/1978907437064147125) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T19:34Z 28.6K followers, 4969 engagements


"Grain-finished beef is maligned for being higher in Omega X but the absolute amounts of Omega X is well within the borders of insignificance. A study comparing grain-finished beef to grass-finished beef found that the former had XXXX grams of Omega X per 100g serving while the latter had on average XXXXX grams. The same amount of pork belly would get X grams of Omega X. The same amount of walnuts puts you at XX grams. Worrying about the significance of Omega X in grain-finished beef is the epitome of majoring in the minors"  
[X Link](https://x.com/SamaHoole/status/1979025890110501138) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T03:25Z 28.6K followers, 1972 engagements


"Chicken breast is XX% protein and X% fat. Your body needs fat-soluble vitamins A D E and K. Guess what you need to absorb those vitamins Fat. It also has minimal B vitamins and virtually no minerals compared to red meat. You're eating a protein shake with a beak and calling it a balanced meal"  
[X Link](https://x.com/SamaHoole/status/1979109834885607673) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T08:58Z 28.6K followers, 26K engagements


"In 1985 high cholesterol was over XXX. In 2001 it was lowered to XXX. In 2004 it was lowered to XXX. Now they're suggesting statins for anyone over XXX. At this rate everyone will qualify by 2030. Which is probably the plan"  
[X Link](https://x.com/SamaHoole/status/1979182392679030853) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T13:47Z 28.6K followers, 4343 engagements


"The omega 6:3 ratio of peanuts is 50:1 If you're wondering why peanut butter is fattening and inflammatory that's just one reason. There's still the mold toxins the lectins the antinutrients and rancid seed oils"  
[X Link](https://x.com/SamaHoole/status/1979192803247735277) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T14:28Z 28.6K followers, 1409 engagements


"Carnivore perfectionism is just another form of diet culture. "I broke my streak now I'm a failure." No. You're a human learning to eat differently in a world designed to make you eat processed food. You're guaranteed to slip. Progress is imperfect. That's why it's called progress not perfection"  
[X Link](https://x.com/SamaHoole/status/1979209155853299814) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T15:33Z 28.6K followers, 2471 engagements


"Your diet is too restrictive You know what's actually restrictive Being too tired or anxious to do the things you want to do. That's what eating carbs did to me. Carnivore didn't restrict my life. It gave it back"  
[X Link](https://x.com/SamaHoole/status/1979233934010355839) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T17:11Z 28.6K followers, 5303 engagements


"A carnivore diet isn't a quick way to lose a few pounds. It's a therapeutic and aesthetic overhaul for your body. It needs to be allowed time to get there"  
[X Link](https://x.com/SamaHoole/status/1979264355767324963) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T19:12Z 28.6K followers, 1221 engagements


"Carnivore isn't a weight loss diet. It's a weight regulator. Whether it goes up or down is dependent on whether you're overweight or underweight. You don't count calories. You just follow your natural satiety cues while eating fatty steak. It can be that easy"  
[X Link](https://x.com/SamaHoole/status/1979266854863671378) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T19:22Z 28.6K followers, 1612 engagements


"Fish is "brain food" because of omega-3s. Also fish contains mercury which literally destroys brain tissue. You're playing roulette with neurotoxins for fatty acids you can get from beef without the contamination. The risk-reward is broken"  
[X Link](https://x.com/SamaHoole/status/1979462542666891675) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T08:20Z 28.6K followers, 1665 engagements


"How can an avocado that has guzzled up hundreds of liters of tap water killed countless bees then flown in from South America have eco-superiority over getting a slab of grass-fed beef from a local farm It doesn't. If you want to save the planet eat beef"  
[X Link](https://x.com/SamaHoole/status/1979530435303502033) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T12:50Z 28.6K followers, XXX engagements


"NOTICE - Long-term carnivore side effects include: - Compulsive label-reading even in other people's kitchens - Becoming impossible to feed at social events - Developing an encyclopedic knowledge of fat-to-protein ratios - Looking at overweight people and thinking "seed oils" - Explaining ketosis to people trying to eat lunch - Treating "everything in moderation" as a logical fallacy - Aggressive evangelism about butter - Interrupting with "that's because of seed oils" in every conversation This is irreversible"  
[X Link](https://x.com/SamaHoole/status/1979601434694869056) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T17:32Z 28.6K followers, 15.8K engagements


"What doctors think about carnivore: - Nutritionally incomplete - Bad for LDL - Dangerous for kidneys - Unsustainable long-term - Causes scurvy and deficiencies - Extreme and unnecessary - Ignore patient results What carnivore actually is: - Nutritionally complete - Inconsequential for LDL - Kidneys thrive on it - Sustainable indefinitely - Zero deficiencies reported - Elimination diet that works - Results speak louder than theory"  
[X Link](https://x.com/SamaHoole/status/1979621034807701887) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T18:50Z 28.6K followers, 2548 engagements


""Plant-based is our natural diet" Then explain why: - We can't digest cellulose - We need to cook most plants to avoid poisoning - XX% of wild plants are inedible or toxic - But we can eat raw meat without dying Natural seems backwards here"  
[X Link](https://x.com/SamaHoole/status/1979627282122842613) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T19:14Z 28.6K followers, 1319 engagements


"Eliminating seed oils will: - Reduce inflammation more than any supplement - Improve insulin sensitivity faster than exercise - Clear brain fog better than nootropics - Prevent sunburn better than sunscreen - Support hormones better than adaptogens Because you're removing the thing causing all those problems. Not adding something to mask symptoms"  
[X Link](https://x.com/SamaHoole/status/1979751423437943201) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T03:28Z 28.6K followers, 3687 engagements


"@MrCozyAZ Ox bile isn't a bad idea if you need the extra help"  
[X Link](https://x.com/SamaHoole/status/1979775137357705537) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T05:02Z 28.6K followers, XXX engagements


"Nitrates in 100g Hot dogs: 5mg Nitrates in 100g Spinach: 250-350 mg But the first one is giving you cancer and the second is protecting you from it"  
[X Link](https://x.com/SamaHoole/status/1979789462814245326) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T05:59Z 28.6K followers, 11.7K engagements


""He who fears death will never do anything worth of a man who is alive." - Seneca Being afraid to fail is just practicing being dead while you're still breathing. The graveyard is full of unlived lives. Don't bury yours early"  
[X Link](https://x.com/SamaHoole/status/1979793225390207445) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T06:14Z 28.6K followers, 1082 engagements


"Seed oils are worse than sugar because: Sugar spikes insulin temporarily. Seed oils incorporate into your cell membranes and stay there for years. You can recover from a sugar binge in XX hours. Seed oil damage is structural and takes ages to undo"  
[X Link](https://x.com/SamaHoole/status/1979887426555596801) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T12:28Z 28.6K followers, 2460 engagements


"Carnivore: "What if we only ate what humans thrived on for X million years" Sugar diet: "What if we combined starvation with the metabolic poison that destroys liver" Both challenge conventional wisdom so in that sense they're basically the same"  
[X Link](https://x.com/SamaHoole/status/1979915468681998346) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T14:20Z 28.6K followers, 1018 engagements


"Raw milk contains lactase the enzyme needed to digest lactose. Many "lactose intolerant" people can drink raw milk without issues because the enzyme is still present. Pasteurisation destroys lactase making milk harder to digest then we blame people's bodies for the problem we created"  
[X Link](https://x.com/SamaHoole/status/1979946254483480751) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T16:22Z 28.6K followers, 24.5K engagements


"For anyone who still doesn't get it: Oatmeal = Sugar Quinoa = Sugar Brown rice = Sugar with bran Whole wheat bread = Sugar Sweet potatoes = Sugar They're not "complex carbs". They're just simple sugars holding hands and your pancreas isn't going to care about the labelling"  
[X Link](https://x.com/SamaHoole/status/1973229113449259038) [@SamaHoole](/creator/x/SamaHoole) 2025-10-01T03:30Z 28.5K followers, 130.9K engagements


"Your testosterone requires cholesterol as the precursor molecule. Cholesterol comes from saturated fat-rich foods or your body makes it from saturated fat. Low-fat diets consistently lower testosterone levels. Men's testosterone levels have dropped XX% since the low-fat recommendations began. But sure it's just ageing and plastics not diet"  
[X Link](https://x.com/SamaHoole/status/1973475812012589433) [@SamaHoole](/creator/x/SamaHoole) 2025-10-01T19:51Z 28.5K followers, 7253 engagements


"The working class fought for decades for higher wages to afford meat. "A chicken in every pot" was a promise of prosperity. Now that meat is affordable they tell you it's unhealthy and you should eat grains and beans instead. They convinced you to voluntarily return to poverty rations"  
[X Link](https://x.com/SamaHoole/status/1974087361718878706) [@SamaHoole](/creator/x/SamaHoole) 2025-10-03T12:21Z 28.5K followers, 13.8K engagements


"If you're gaining weight on carnivore when you expected to lose it your body is telling you something important: You needed the nutrition the body fat or both. Your body isn't broken. It's finally able to repair itself. Stop fighting the gain and let your body do what it knows it needs to do"  
[X Link](https://x.com/SamaHoole/status/1974207081679884422) [@SamaHoole](/creator/x/SamaHoole) 2025-10-03T20:17Z 28.5K followers, 5342 engagements


"5 years of losing muscle on carnivore: Month 1: "Give it time." Month 6: "It's coming." Year 1: "You'll see." Year 3: "Eventually." Year 5: "Any day now." Me: *keeps getting bigger* Them: *keeps moving goalposts*"  
[X Link](https://x.com/SamaHoole/status/1974829434784948314) [@SamaHoole](/creator/x/SamaHoole) 2025-10-05T13:30Z 28.5K followers, 356K engagements


"The carnivore diet is what happens when you stop asking "What should I eat" and start asking "What was I designed to eat" Turns out evolution spent XXX million years giving you the answer. And General Mills spent XXX years convincing you otherwise"  
[X Link](https://x.com/SamaHoole/status/1975148420253016553) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T10:37Z 28.6K followers, 5463 engagements


"Want to give a rat diabetes Feed it seed oils. Works every time. Fast reliable peer-reviewed. Want to give a human diabetes Same method. Just call it "cooking oil" and put it in restaurants"  
[X Link](https://x.com/SamaHoole/status/1975250075929747494) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T17:21Z 28.5K followers, 7466 engagements


"The half-life of linoleic acid in human tissue is approximately 600-680 days. That french fry you ate today will still be in your cell membranes in X years. You're not eating a meal you're signing a 2-year lease with inflammatory fats. Every meal has long-term consequences"  
[X Link](https://x.com/SamaHoole/status/1975264855499370505) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T18:20Z 28.6K followers, 22.7K engagements


"Breaking news: You can build legs on carnivore. Meat contains protein. Protein builds muscle. Legs are muscle. Therefore: Meat builds legs. This concludes my TED talk"  
[X Link](https://x.com/SamaHoole/status/1975513231964659801) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T10:47Z 28.5K followers, 2226 engagements


""Hunter-gatherer" is like saying "surgeon-receptionist" to describe a medical practice. Both are present. One is clearly more important. A new study comparing the two showed that gathering plants yields 1443 calories an hour. While hunting megafauna yields 16269 calories an hour. Killing a hippo could net enough calories to feed a group of XX people for XX days. This is why 'hunter-gatherer' is a wildly misleading label to apply to our ancestors. This is also why weren't omnivores. Our ancestors knew what buttered their steaks. They were hunters. And carnivores"  
[X Link](https://x.com/SamaHoole/status/1975525131427446995) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T11:34Z 28.5K followers, 2316 engagements


"Veganism means: - Fighting your biology daily - Convincing yourself fatigue is normal - Believing you're saving the world while your health declines Carnivore means: - Working with your biology - Remembering what energy feels like - Realising that prioritising your health enables you to actually impact society"  
[X Link](https://x.com/SamaHoole/status/1975598488873226343) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T16:25Z 28.5K followers, 1664 engagements


"When carnivore influencers added XXX grams of sugar to their diet for metabolic flexibility"  
[X Link](https://x.com/SamaHoole/status/1975606709050875938) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T16:58Z 28.5K followers, 1611 engagements


""Plant foods are healing." Plants contain: - Oxalates (kidney stones) - Lectins (gut damage) - Phytates (mineral theft) - Goitrogens (thyroid suppression) - Salicylates (inflammation) If that's healing I'd hate to see harming"  
[X Link](https://x.com/SamaHoole/status/1975610226285158627) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T17:12Z 28.5K followers, 5591 engagements


"Kale is a superfood. It's also: - High in oxalates (kidney stones) - Rich in goitrogens (thyroid suppression) - Full of fiber your body can't digest You're eating thyroid dysfunction with a side of kidney damage. If anything you have to give props to the marketing team"  
[X Link](https://x.com/SamaHoole/status/1975902962150211702) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T12:35Z 28.5K followers, 1393 engagements


""Carnivore is just a fad diet." Reality: Humans have been eating primarily fatty meat for XXX million years. Breakfast cereal is XXX years old. Seed oils are XXX years old. One is a fad. It's not the meat"  
[X Link](https://x.com/SamaHoole/status/1975936498433454163) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T14:49Z 28.5K followers, 2469 engagements


"Carnivore is killing me. Very slowly. By making me: - Too healthy - Too energetic - Too lean - Too clear-headed If this is what dying looks like sign me up for more death"  
[X Link](https://x.com/SamaHoole/status/1975945683342610797) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T15:25Z 28.5K followers, 2570 engagements


"Stop looking for carnivore alternatives to non-carnivore foods. Carnivore pizza carnivore bread carnivore cookies. That's just processed food made from meat. If you need food to be something other than meat you're not ready for carnivore. Eat meat that looks like meat"  
[X Link](https://x.com/SamaHoole/status/1975960333828424084) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T16:23Z 28.5K followers, 2067 engagements


"The best exercise on carnivore is heavy lifting 3-4x per week. Not cardio. Not crossfit Not meathead programming. Compound lifts in the 4-6 rep range then rest and recover. Carnivore plus heavy hard training is the ultimate efficiency stack"  
[X Link](https://x.com/SamaHoole/status/1975965629355360479) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T16:44Z 28.5K followers, 4349 engagements


"Me when I see another dude in the restaurant removing the buns from his burger"  
[X Link](https://x.com/SamaHoole/status/1976014541206192447) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T19:59Z 28.5K followers, 18.1K engagements


"The bunless burger is carnivore's sleeper cell. Hiding in plain sight. Available everywhere. Cheap. Convenient. Nobody realizes the "unhealthy fast food" becomes optimal nutrition. With three subtractions"  
[X Link](https://x.com/SamaHoole/status/1976016824035835990) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T20:08Z 28.5K followers, 25.5K engagements


"Your "transition symptoms" on carnivore shouldn't last more than 2-3 weeks. If you're still feeling terrible at week X you're either: - Not eating enough - Eating too lean - Cheating more than you admit - Eating inflammatory dairy Stop troubleshooting and just eat more beef"  
[X Link](https://x.com/SamaHoole/status/1976236424983871971) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T10:40Z 28.5K followers, XXX engagements


"Here's why the planet can never go vegan. The Earth is great at growing grass. XX% of the world's available farmland is only fit for growing grass. We're terrible at digesting grass. Cows are perfectly engineered to turn grass into nutrition we can access. You can't feed the planet without cattle"  
[X Link](https://x.com/SamaHoole/status/1976344209834545199) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T17:49Z 28.5K followers, 2601 engagements


"The modern mistakes of nutrition: X. Blaming salt for what sugar did. X. Blaming red meat for what seed oils did. X. Blaming butter for what trans fats did. X. Blaming cholesterol for what inflammation did. X. Blaming eggs for what toast did. X. Blaming bacon for what cereal did. X. Blaming the public for what the guidelines did"  
[X Link](https://x.com/SamaHoole/status/1976514413260624232) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T05:05Z 28.5K followers, 2066 engagements


"What people think cholesterol does: = Clogs arteries What cholesterol actually does: - Makes up XX% of your brain - Fights infections - Heals damaged tissues - Regulates blood pressure - Boosts sex hormones - Powerful antioxidant - Maintains cell integrity - Critical for longevity Make sure you get your healthy cholesterol in today"  
[X Link](https://x.com/SamaHoole/status/1976540387654107423) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T06:48Z 28.6K followers, 4550 engagements


""High LDL causes heart disease" Half of heart attack victims have normal LDL. Half of people with high LDL never get heart disease. If this were a criminal trial the case would be thrown out for lack of evidence"  
[X Link](https://x.com/SamaHoole/status/1976573827946557933) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T09:01Z 28.5K followers, 1852 engagements


""Humans are omnivores we can eat anything" Omnivore means "opportunistic eater" not "equally designed for everything." You're optimised for meat. You can survive on plants in emergencies. Don't confuse survival mode with optimal function"  
[X Link](https://x.com/SamaHoole/status/1976665383127105597) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T15:05Z 28.5K followers, 3109 engagements


"You don't necessarily have to load up on rendered fats like butter and tallow on carnivore. You could just pick the right foods. Ribeye has the right proportion of fat and protein. Eggs have the right proportion of fat and protein. Burger patties have the right proportion of fat and protein. A ratio of 1:1 g fat to protein will do the job for most"  
[X Link](https://x.com/SamaHoole/status/1976674323466231986) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T15:40Z 28.6K followers, 4332 engagements


"The carnivore foods that changed my life: - 80/20 ground beef (cheapest) - Free range eggs (cheapest) - Butter (cheapest) - Cheddar cheese (cheapest) Notice a pattern The mission doesn't require money"  
[X Link](https://x.com/SamaHoole/status/1976716958394364020) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T18:30Z 28.5K followers, 7273 engagements


"Vegetables are much easier to digest once a cow has eaten them first. Cows have X stomachs designed to ferment cellulose neutralise plant toxins and convert low-value forage into high-quality nutrients. You have one stomach. No fermentation chamber. No multi-hour rumination cycle. Just a front-row seat to bloating if you try to digest raw spinach solo. Plants come with oxalates phytates lectins goitrogens and other antinutrients. Cows turn that mess into steak. Youre not meant to graze. Youre meant to eat the grazers. Let the ruminants do the plant processing. You just enjoy the upgrade"  
[X Link](https://x.com/SamaHoole/status/1976945789453705286) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T09:39Z 28.5K followers, 15.1K engagements


"The carnivore diet proves that men will literally eat nothing but unseasoned beef for six months instead of going to therapy"  
[X Link](https://x.com/SamaHoole/status/1977058286290538599) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T17:06Z 28.5K followers, 3581 engagements


"Timeline of human diet: X million years ago: Started eating meat 12000 years ago: Added grains 6000 years ago: Added processed sugar XXX years ago: Added seed oils XX years ago: Chronic disease epidemic begins The detective work here isn't complicated"  
[X Link](https://x.com/SamaHoole/status/1977266252146999676) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T06:53Z 28.5K followers, 2860 engagements


"You don't have mystery health issues. You have a body trying to function while being built from ingredients that didn't exist XXX years ago"  
[X Link](https://x.com/SamaHoole/status/1977307347060940998) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T09:36Z 28.6K followers, 2462 engagements


"I don't want to alarm the establishment. But five years into carnivore and all this dying feels suspiciously like thriving"  
[X Link](https://x.com/SamaHoole/status/1977414162050588814) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T16:40Z 28.5K followers, 1401 engagements


"When jakeyspinach635 tells me I'm not a carnivore since I don't hunt for my beef"  
[X Link](https://x.com/SamaHoole/status/1977448967349948835) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T18:59Z 28.5K followers, 2330 engagements


"When I point out that grain-finished beef tastes better than grass-finished beef and the nutritional difference isn't worth losing sleep over"  
[X Link](https://x.com/SamaHoole/status/1977647553878622659) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T08:08Z 28.6K followers, 47.7K engagements


"A ribeye keeps you full for 6-8 hours because of the protein-to-fat ratio and complete amino acid profile. A bowl of oatmeal keeps you full until the insulin spike crashes an hour or two later. Both are "filling" according to nutrition advice. Only one of them communicates to your brain that you've actually eaten"  
[X Link](https://x.com/SamaHoole/status/1977676658145477101) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T10:03Z 28.6K followers, 14.2K engagements


"People blame the milk for what the cereal did. The eggs for what the toast did. The steak for what the fries did. The cheese for what the crackers did. And the ground beef for what the spaghetti did. Because they can't wrap their heads around the simple fact that plants are far more inflammatory than animal foods"  
[X Link](https://x.com/SamaHoole/status/1977757305992011987) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T15:24Z 28.6K followers, 25.4K engagements


"Carnivore gatekeeping: "It doesn't count unless it's grass-fed grass-finished regeneratively raised personally thanked before slaughter." Reality: You can solve virtually any health problem by walking into your local supermarket and buying the cheapest ground beef. Perfect is the enemy of progress. Stop making optimal nutrition seem inaccessible"  
[X Link](https://x.com/SamaHoole/status/1977792039765864473) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T17:42Z 28.5K followers, 2707 engagements


"The actual paleo diet was eating whatever animal you could kill and whatever plant you could find that didn't poison you. Modern carnivore is a whole lot closer to paleolithic eating than any "paleo" plan sold at Whole Foods"  
[X Link](https://x.com/SamaHoole/status/1977804293404315746) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T18:31Z 28.5K followers, 1824 engagements


"You've gone full carnivore when: - Chicken breast is a personal insult - Plants are decorative not edible - You can identify seed oils by smell - You've had the "where do you get your fiber" conversation XXX times - "Balanced diet" is XX% fat XX% protein - You know the fat content of every beef cut - Beef tallow is your moisturiser - You've said "just the patty" more times than you can count - Grocery shopping is X minutes - Eating the rainbow is adding eggs to your steak - That steak tastes better without salt"  
[X Link](https://x.com/SamaHoole/status/1977957989408510043) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T04:41Z 28.5K followers, 14.2K engagements


"Veganism requires believing that: - Supplements are natural - Deficiencies are just "doing it wrong" - Declining health is temporary - Your body will adapt eventually Carnivore requires: eating what humans evolved eating. One is faith-based. The other is evidence-based"  
[X Link](https://x.com/SamaHoole/status/1978050551314276484) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T10:49Z 28.5K followers, 1258 engagements


"Strange how heart disease was so rare before 1920 that doctors considered it a medical curiosity. Everyone was eating butter lard and tallow exclusively. Those clogged arteries must have been really good at hiding"  
[X Link](https://x.com/SamaHoole/status/1978056064604999680) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T11:11Z 28.5K followers, 3900 engagements


"You don't lose your carnivore card if you eat honey. You don't get kicked out of ketosis for life if you have berries. Your progress doesn't reset to zero because you had a bite of dark chocolate. This isn't a purity cult. Don't fret if you can't be XXX% carnivore all the time. Beating yourself up would only increase the chances of an all-out relapse"  
[X Link](https://x.com/SamaHoole/status/1978076723385139462) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T12:33Z 28.5K followers, 23K engagements


"The best way to be vegan is to recognize that: Ruminants and grasslands co-evolved Grazing regenerates ecosystems One cow death hundreds of field animal deaths Complete nutrition supplementation Grass-fed carnivore IS vegan just properly executed"  
[X Link](https://x.com/SamaHoole/status/1978089520047243570) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T13:24Z 28.5K followers, 1180 engagements


"Most people on a diet will pick one food over the other because it has fewer calories. Chicken instead of beef. Egg whites instead of eggs. Skimmed milk instead of whole milk. These are all terrible decisions because the secret to fat loss isnt about lowering calories. Its about maximising satiety. And nothing will satiate you more than animal fat"  
[X Link](https://x.com/SamaHoole/status/1978135804149981264) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T16:28Z 28.5K followers, 9174 engagements


"When you realise that you don't have to get 20k steps a day if you learn to just say no to cookies"  
[X Link](https://x.com/SamaHoole/status/1978136888109072822) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T16:32Z 28.5K followers, 2525 engagements


"Every cell in your body is made of fat. Your nerve coverings are made of fat. Your brain is mostly fat. Your hormones are made from fat. Your metabolism runs better on fat. Fat is essential for the body. Carbs are not. Zero fat kills you. Zero carb gets you thriving"  
[X Link](https://x.com/SamaHoole/status/1978139722204537253) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T16:43Z 28.5K followers, 9120 engagements


"A cow eats grass you can't digest turns it into complete protein and bioavailable nutrients fertilises the soil while doing it and participates in ecosystem regeneration. Your almond milk required draining California aquifers trucking in dying bees and mixing the result with seed oils. But the cow is the problem"  
[X Link](https://x.com/SamaHoole/status/1978329238290784471) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T05:17Z 28.5K followers, 2023 engagements


"That infamous life expectancy of XX stat gets tossed around like a mic drop as if our Paleolithic ancestors just dropped dead mid-mammoth hunt on their 30th birthday. In reality its a mathematical illusion caused by extreme infant mortality. When half your tribe doesnt make it to age five the average lifespan plummets even if the survivors live long productive lives. Once a hunter-gatherer made it past childhood their odds of reaching old age were surprisingly good. Studies of modern hunter-gatherer groups: like the Hadza Tsimane and Kung show adults commonly living into their 70s often"  
[X Link](https://x.com/SamaHoole/status/1978402509916913983) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T10:08Z 28.5K followers, 18.9K engagements


"If cattle were as destructive as claimed the Great Plains would be dead. Instead they supported millions of buffalo for thousands of years creating the richest topsoil on Earth. Then we plowed it for corn and destroyed it in XXX years. But the ruminants are the problem"  
[X Link](https://x.com/SamaHoole/status/1978409830881677805) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T10:37Z 28.5K followers, 2722 engagements


"Oxalates are more problematic than most plant toxins because: - Can't be cooked out - Can't be soaked out - Accumulate over time - Form permanent crystal deposits - Cause direct tissue damage - Most people don't know about them Silent cumulative damage"  
[X Link](https://x.com/SamaHoole/status/1978445879963959395) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T13:00Z 28.5K followers, 11.3K engagements


""I'm not just a cow. I'm also XX roasts XX t-bone steaks XX sirloin steaks XX sirloin tip steaks XX rib-eye steaks X filet mignon and XX round steaks. Also some flank steaks stew meat brisket and about XXX pounds of ground beef.""  
[X Link](https://x.com/SamaHoole/status/1978550820644811257) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T19:57Z 28.5K followers, 4621 engagements


"Carnivore hierarchy of importance: Eat when actually hungry Eat until actually full Choose fattier cuts Don't snack Trust the process Everything else is noise"  
[X Link](https://x.com/SamaHoole/status/1978665586956685479) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T03:33Z 28.5K followers, 2888 engagements


"Telling a diabetic to eat "healthy whole grains" is like telling an alcoholic to switch to craft beer instead of liquor. When they could just. stop consuming the thing causing the reaction"  
[X Link](https://x.com/SamaHoole/status/1978671815854637171) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T03:58Z 28.5K followers, 3013 engagements


"Keto is training wheels for carnivore. You learn that carbs aren't essential. You learn that fat isn't the enemy. You learn your body runs better on ketones. Then one day you realise the vegetables were optional too"  
[X Link](https://x.com/SamaHoole/status/1978680766163832996) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T04:33Z 28.5K followers, 3383 engagements


"The reason keto isn't front-line treatment for diabetes: It works too well. Reversed diabetes = no more prescriptions = no more revenue. Managed diabetes = lifelong prescriptions = reliable revenue. The treatment follows the incentive structure"  
[X Link](https://x.com/SamaHoole/status/1978686255626903992) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T04:55Z 28.5K followers, 3699 engagements


"Keto: "You can have this this and this but prepare it carefully and measure everything." Carnivore: "Eat meat." The final boss isn't more complex. It's radically simple"  
[X Link](https://x.com/SamaHoole/status/1978728998201909704) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T07:45Z 28.5K followers, 1333 engagements


"" i couldn't do carnivore" " it's too expensive" " it's too risky""  
[X Link](https://x.com/SamaHoole/status/1978735000565490110) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T08:09Z 28.5K followers, 1810 engagements


""You need fiber or you'll be constipated." Fiber is roughage that creates bulk. On carnivore you absorb 95%+ of what you eat. Less waste = less bathroom time. This isn't constipation. It's efficiency. You're not backed up. You just don't have plant matter to expel"  
[X Link](https://x.com/SamaHoole/status/1978782650304262504) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T11:18Z 28.5K followers, 8071 engagements


"Carnivore might lower your T3 but that doesn't make you hypothyroid. Ketosis is a different fuel state with different markers for 'normal'. A high carb diet wastes a lot of T3 on glucose metabolism. If T3 levels didn't drop you'd be hyperthyroid. Your body is running more efficiently. It needs less thyroid hormone to do the same work. This is adaptation not dysfunction"  
[X Link](https://x.com/SamaHoole/status/1978785650221420908) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T11:30Z 28.5K followers, 2705 engagements


""Carnivore is dangerous long-term." Paleolithic - XXX million years without a consistent carb source. Inuit: thousands of years eating primarily meat. Maasai: generations eating meat blood and milk. Mongolians: built empires on meat and dairy. Modern carnivores: thriving with normal bloodwork. "Long-term danger" has no historical evidence"  
[X Link](https://x.com/SamaHoole/status/1978851692503543898) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T15:53Z 28.5K followers, 1844 engagements


"People ask me: "how do you train heavy without carbs" The answer: use a training style that doesn't require glycolysis. Low rep strength work uses phosphocreatine. Meat provides creatine. Keto adaptation protects existing glycogen. You're not missing carbs because your energy demands never require them"  
[X Link](https://x.com/SamaHoole/status/1978866390820962402) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T16:51Z 28.6K followers, 19.4K engagements


"Ruminants like cattle have a miraculously sophisticated digestive system that can take in indigestible plant matter and turn it into highly bioavailable nutrient-dense protein. Converting brittle and inflammatory Omega X into stable testosterone-boosting saturated fat. While also acting as a net carbon sink. If we invented a machine that could perform this feat it would be hailed as the greatest invention of human civilisation. But because its a cow weve deemed it a disease-inducing planet-ending catastrophe"  
[X Link](https://x.com/SamaHoole/status/1978885379857223900) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T18:06Z 28.5K followers, 1291 engagements


"Your ancestors watching you eat chicken when beef has three times the nutrients and ten times less Omega X. We didn't make it to the top of the food chain by chasing weak bird"  
[X Link](https://x.com/SamaHoole/status/1978886895565181225) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T18:12Z 28.5K followers, 1976 engagements


"Heres the simple science of why training with low reps is ideal if youre trying to build muscle on carnivore. Because it doesnt require glycolysis and thereby doesnt deplete glycogen and impair performance. The phosphocreatine system powers efforts lasting 10-30 seconds: exactly the duration of a 4-6 rep set. Glycolysis only kicks in significantly after XX seconds. The phosphocreatine then recharges over 3-5 minutes which is the time you should be resting anyway. Being adapted to ketosis a process that takes 2-3 months will further protect glycogen stores by elevating the intensities at which"  
[X Link](https://x.com/SamaHoole/status/1979132822792134874) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T10:30Z 28.5K followers, 9138 engagements


"@GodKbsJets60 Definitely be considering sourdough if I have the option"  
[X Link](https://x.com/SamaHoole/status/1979167169725210921) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T12:46Z 28.5K followers, XXX engagements


"@MeTheAngryCat Swordfish is pretty much the king of mercury content"  
[X Link](https://x.com/SamaHoole/status/1979507260415213979) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T11:18Z 28.5K followers, XX engagements


"Your body thinks it's still 50000 BC. It's expecting: - Intermittent feasting and fasting - Sun exposure - Physical labor - Meat and fat - Occasional danger You're giving it: - X meals plus snacks - Office lighting - A desk chair - Seed oils and sugar - Chronic psychological stress Stop confusing your hardware"  
[X Link](https://x.com/SamaHoole/status/1977012566770466946) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T14:05Z 28.6K followers, 38.7K engagements


"I've dealt with crippling social anxiety that dogged me from my teenage years up until I went carnivore. And I still have my ups and downs now but I'm way more resilient to them than I've ever been. I eat the way I do first and foremost for my wellbeing. Anything else is a happy side effect. Including the physique"  
[X Link](https://x.com/SamaHoole/status/1977065104064553448) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T17:33Z 28.6K followers, 7773 engagements


"Dr. Blake Donaldson treated 17000 patients with all-meat diets from 1919-1962. His protocol: - Eat fatty meat to satisfaction - Drink water only - No medications needed Success rate: XX% for obesity diabetes and digestive disorders. These published results were ignored by mainstream medicine. Probably just didn't fit the narrative"  
[X Link](https://x.com/SamaHoole/status/1968627310375866551) [@SamaHoole](/creator/x/SamaHoole) 2025-09-18T10:45Z 28.6K followers, 145.9K engagements


"If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch"  
[X Link](https://x.com/SamaHoole/status/1975415710894460989) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T04:19Z 28.6K followers, 18.3K engagements


"How to max your gains in the gym: ☑ Straight sets ☑ 4-6 reps ☑ X RIR ☑ X minute rests ☑ 2-4 sets per muscle ☑ 2-3x week per muscle ☑ 3-4 training days per week It's idiot proof"  
[X Link](https://x.com/SamaHoole/status/1975634336528670940) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T18:48Z 28.6K followers, 80.7K engagements


"Fun fact - Once you remove the buns burgers become one of the healthiest meals you could possibly eat"  
[X Link](https://x.com/SamaHoole/status/1975649370973610279) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T19:48Z 28.6K followers, 182.9K engagements


""Cows are fed crops that could feed humans" XX% of a cow's lifetime diet is inedible to humans. Corn stalks distillers grains grass hay byproducts. That X% of grain It's field corn humans don't want to eat anyway. Cattle are not stealing your food"  
[X Link](https://x.com/SamaHoole/status/1976506139476152648) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T04:32Z 28.6K followers, 1605 engagements


"If you want to look sick frail and pregnant at the same time. Consider going vegan"  
[X Link](https://x.com/SamaHoole/status/1976685045587787866) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T16:23Z 28.6K followers, 27.7K engagements


"Dr. Richard Mackarness published "Eat Fat and Grow Slim" in 1958. No sugar no carbs.just meat butter and cream. He had it figured out XX years ago. We spent the next seven decades doing the exact opposite getting sicker and calling it science"  
[X Link](https://x.com/SamaHoole/status/1977255963858976935) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T06:12Z 28.6K followers, 46.6K engagements


"Cancer cells require 20-30x more glucose than normal cells to survive. A ketogenic diet cuts off that glucose supply starving those cancer cells. Meanwhile your healthy cells switch to ketones and function perfectly fine. Every cancer patient should at minimum know that ketogenic diets are an option worth discussing with their oncologist"  
[X Link](https://x.com/SamaHoole/status/1977395467781591105) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T15:26Z 28.6K followers, 103.2K engagements


""Long-term ketosis is dangerous." "It'll nuke your thyroid and lower your metabolic rate." "You won't be able to build muscle without insulin." "Your electrolytes will be imbalanced." I've consistently stayed in and around ketosis for the last five years because I feel at my best and perform at my best in this state. No side effects have materialised. The haters have nothing but a few contrived mechanisms to go from. I have real life"  
[X Link](https://x.com/SamaHoole/status/1977440807318667593) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T18:26Z 28.6K followers, 7118 engagements


"Ozempic works by making you so nauseous you don't want to eat. Carnivore works by making you so satiated you don't need to eat. Both result in weight loss. One feels like punishment. The other feels like finally eating correctly"  
[X Link](https://x.com/SamaHoole/status/1977628523444809975) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T06:52Z 28.6K followers, 26.5K engagements


"Compared to ribeye ground beef is more satiating more fatty more anti-inflammatory and easier to digest. At a quarter of the price. It's the most underrated food in existence"  
[X Link](https://x.com/SamaHoole/status/1977750199150792993) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T14:56Z 28.6K followers, 38.6K engagements


"1900: Everyone cooked with tallow and lard. Obesity rate: 3%. 1950: "Switch to seed oil it's healthier." Obesity rate: 10%. 2000: Seed oils are in everything. Obesity rate: 30%. 2025: Obesity rate: 42%. "It's the saturated fat." Math isn't adding up"  
[X Link](https://x.com/SamaHoole/status/1977939140462141591) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T03:26Z 28.6K followers, 7071 engagements


"What your favourite fruits looked like in the paleolithic 🧵 Think modern fruit is "ancestral" and shaped human evolution Let's look at what they actually looked like before thousands of years of selective breeding. There's a good chance you won't recognise most of them"  
[X Link](https://x.com/SamaHoole/status/1978121874090410284) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T15:33Z 28.6K followers, 9073 engagements


"Your ancestors ate meat. Your genes expect meat. Your body thrives on meat"  
[X Link](https://x.com/SamaHoole/status/1978477371167584508) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T15:05Z 28.6K followers, 11.4K engagements


"Every parent battles with kids over vegetables. No parent battles with kids over bacon and eggs. Maybe the problem isn't the kids. Maybe it's the vegetables"  
[X Link](https://x.com/SamaHoole/status/1978542118961340435) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T19:22Z 28.6K followers, 15.5K engagements


"You ate carbs yesterday. Today is not ruined. Your body doesn't operate on a streak system. Every meal is an independent choice. The person who eats carnivore XX% of the time is infinitely healthier than the person who tried for XXX% failed and quit. Sustainability beats purity"  
[X Link](https://x.com/SamaHoole/status/1978715970588803168) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T06:53Z 28.6K followers, 15.5K engagements


"Red meat is apparently something to fear and restrict. Despite it being the most nutrient-dense food available to humans. Despite it being the foundation of human evolution and development. Despite all evidence of harm being correlational and confounded. Despite thousands of people thriving on carnivore diets. You can live in fear of food that sustained humanity for millennia. Or you can embrace what your biology is designed for and stop apologising for eating meat"  
[X Link](https://x.com/SamaHoole/status/1978853619446301012) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T16:00Z 28.6K followers, 2343 engagements


"You need a special permit or have to cross state lines to get raw milk. But you can walk into any store and buy: - Energy drinks that hospitalise teenagers - Alcohol that destroys families - Cigarettes that cause cancer - Lottery tickets that exploit gambling addiction The nanny state is very selective about what it protects you from"  
[X Link](https://x.com/SamaHoole/status/1979043805270626553) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T04:36Z 28.6K followers, 22.2K engagements


""We use XX% of agricultural land for livestock." True because 2/3 of it is grassland unsuitable for crops. Cattle convert grass on marginal land into protein. Without them that land produces nothing for humans. With them it produces beef. This is a feature not a waste"  
[X Link](https://x.com/SamaHoole/status/1979174444858810470) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T13:15Z 28.6K followers, 1440 engagements


"You'll know you've truly adapted when: You eat carbs feel terrible and naturally choose not to again. Not from discipline. Not from guilt. From the clear feedback your body gives you. That's when carnivore becomes effortless"  
[X Link](https://x.com/SamaHoole/status/1979206041897242783) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T15:21Z 28.6K followers, 2513 engagements


"In the UK beef doesn't say "grass-fed" on the label because that's just what beef is. Cows eat grass. It's what grows here. It's what they've been eating for millennia. You don't label water as "wet" or air as "breathable." Some things are just understood"  
[X Link](https://x.com/SamaHoole/status/1979255372733976699) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T18:37Z 28.6K followers, 2906 engagements


"Why 80/20 ground beef is perfect: - Cheapest quality protein available - Perfect fat to protein ratio - High in collagen - Infinitely versatile - Makes great burgers - Cooks in XX minutes - No seasoning required - Accessible to everyone - Nutrient-dense and filling - The meal that built working-class families"  
[X Link](https://x.com/SamaHoole/status/1979386214911238542) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T03:17Z 28.6K followers, 21K engagements


"Losing weight through cardio is an extremely inefficient use of time. Just a few hundred calories to show for an hour of running. Which can then turn to zero as the body compensates by conserving energy in the aftermath. You don't lose weight through cardio. You lose weight by eating nutrient dense animal foods that prevent overeating via their intense satiety while increasing energy expenditure by giving the body all the necessary building blocks for high performance. This is the easy way"  
[X Link](https://x.com/SamaHoole/status/1979403521662349386) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T04:25Z 28.6K followers, 33.3K engagements


"Moderation for sugar addiction is like: - Being "moderately" pregnant - "Moderately" jumping off a cliff - "Moderately" on fire Some things are binary. You're either doing it or you're not. There's no middle ground with addiction"  
[X Link](https://x.com/SamaHoole/status/1979434384873660680) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T06:28Z 28.6K followers, 1222 engagements


"Moderation advice for sugar addiction is what people say when they: - Don't understand addiction - Feel uncomfortable with your "extreme" choice - Need you to validate their own consumption Abstinence is what works when you: - Actually want to stop - Understand how your brain works - Don't care about their comfort Choose accordingly"  
[X Link](https://x.com/SamaHoole/status/1979451976438952129) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T07:38Z 28.6K followers, 1249 engagements


"@LornaPresswood Yep humans are facultative carnivores"  
[X Link](https://x.com/SamaHoole/status/1979506970538500107) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T11:16Z 28.6K followers, XXX engagements


"Why you should eat more lamb: - Grass-finished by default - Rich in CLA (conjugated linoleic acid) - High in zinc and B vitamins - Packed with bioavailable iron - Lower omega-6 than most meats - Fatty cuts are nutritional gold - Sheep don't require factory farming - Traditional food across cultures for millennia - The least inflammatory food on the planet"  
[X Link](https://x.com/SamaHoole/status/1979567012490727645) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T15:15Z 28.6K followers, 12.9K engagements


"Humans evolved away from apes by reducing the size of the large intestine by 77%. Which drastically reduced our ability to extract nutrition from plant foods. While the small intestine became XX% longer. Improving protein and fat digestion. We used to be adapted to eat fiber. But that was four million years ago. We've since replaced that with the adaption to eat meat and the ability to be human"  
[X Link](https://x.com/SamaHoole/status/1979574075769925903) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T15:43Z 28.6K followers, 18.2K engagements


"Isnt it strange how people on carnivore never need to take anything to help with bowel movements Despite not eating fiber"  
[X Link](https://x.com/SamaHoole/status/1979578169129885869) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T15:59Z 28.6K followers, 10K engagements


"What people think fiber does: - Makes digestion easier - Creates a microbiome wonderland - Gets rid of constipation - Stops diabetes - Stops colon cancer What fiber actually does: - Adds indigestible junk - Clogs the gut - Increases your carbon emissions - Makes your bad gut bugs proliferate - Adds a legion of inflammatory plant toxins - Lowers nutrient absorption"  
[X Link](https://x.com/SamaHoole/status/1979581888202203491) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T16:14Z 28.6K followers, 8983 engagements


"I haven't eaten carbs for five years. I don't consider this restrictive. "Restrictive" is how I felt when I used to eat carbs. Because the constant stream of sugar plant toxins fiber pesticides and seed oils kept my body in a constant state of inflammation and dysfunction. Every day was laced with brain fog and anxiety. Until I dropped all plant foods from the diet and the symptoms of inflammation virtually disappeared overnight. So even if I miss carbs I don't miss them more than I love the feeling of finally being myself"  
[X Link](https://x.com/SamaHoole/status/1979588091011817742) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T16:39Z 28.6K followers, 3222 engagements


"Coworker: What are you having for lunch Me: Meat. Coworker: With what Me: More meat. Coworker: No sides Me: The other piece of meat is the side"  
[X Link](https://x.com/SamaHoole/status/1979622358966022188) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T18:55Z 28.6K followers, 2199 engagements


""Humans ate mostly plants ancestrally" Ancestrally humans: - Followed animal migrations - Lived in groups to hunt - Made tools for killing - Drew animals in caves They didn't: - Draw broccoli - Follow kale migrations - Make spears for harvesting spinach"  
[X Link](https://x.com/SamaHoole/status/1979737432477372556) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T02:32Z 28.6K followers, 1766 engagements


"@_TheTOC Smart play. I do the same"  
[X Link](https://x.com/SamaHoole/status/1979737544444264618) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T02:33Z 28.6K followers, XXX engagements


"@LorDoriel Feel like we must have made some headway towards improving the AI's view of carnivore in the last year"  
[X Link](https://x.com/SamaHoole/status/1979737742193111122) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T02:33Z 28.6K followers, XXX engagements


"I'm happy to report that I have regular and easy poops every couple of days. There's just less to process out because XX% of meat is absorbed in the small intestine. So if I'm having 2lbs of steak that's less than X ounces needing to be pooped out. Maths is hard but hopefully you'll be beginning to understand why meat does not cause constipation"  
[X Link](https://x.com/SamaHoole/status/1979755280087818405) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T03:43Z 28.6K followers, 5423 engagements


"Your body needs nitrates. They convert to nitric oxide. Which: - Lowers blood pressure - Improves blood flow - Supports cardiovascular health - Enhances exercise performance That's why beet juice is sold as a performance supplement. But bacon nitrates are deadly. Make it make sense"  
[X Link](https://x.com/SamaHoole/status/1979766693393027473) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T04:28Z 28.6K followers, 19.2K engagements


"The experts don't want you to know that regaining optimal health really can be this easy"  
[X Link](https://x.com/SamaHoole/status/1979778685529206787) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T05:16Z 28.6K followers, 5455 engagements


"Spinach isn't a superfood. It has one of the highest concentrations of oxalates which is poisonous to the mitochondria and lead to kidney stones. It has XX times more nitrates than hot dogs. It contains plenty of salicylates and saponins that can irritate and damage your digestive tract. And the much-hyped calcium and iron content will never get absorbed into your body due to antinutrients like the aforementioned oxalates as well as phytates and tannins. Popeye sold us a lie"  
[X Link](https://x.com/SamaHoole/status/1979800185111744581) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T06:42Z 28.6K followers, 58.2K engagements


"The carnivore diet works with: - Grass-finished organic beef - Conventional supermarket beef - Whatever's on clearance The carnivore diet doesn't work with: - Overthinking - Perfectionism - Gatekeeping - Excuses Pick any beef and you'll reach radical health"  
[X Link](https://x.com/SamaHoole/status/1979814555913175111) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T07:39Z 28.6K followers, 2110 engagements


"One cheat meal might give you some bloating and remind you why you stopped eating that way. But it's not erasing the gut healing the inflammation reduction or the metabolic improvements you've made. Your body is resilient. The shame spiral is optional"  
[X Link](https://x.com/SamaHoole/status/1979840702520721855) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T09:23Z 28.6K followers, 1196 engagements


"Historical explorers discovering rabbit starvation: "We're eating tons of meat but dying of protein poisoning" Modern carnivore fails: "I'm eating tons of lean meat but feel terrible" Same mistake. Different century. Evolution doesn't change to fit your fear of fat. Protein is the building block. Fat is the fuel source. Prioritise the latter if you want to see what carnivore is truly capable of"  
[X Link](https://x.com/SamaHoole/status/1979930271131578434) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T15:18Z 28.6K followers, 3780 engagements


"We have at least XX classes of medications for type X diabetes. More than XXX drugs. None of them reverse type X diabetes. But ketosis can and does all the time"  
[X Link](https://x.com/SamaHoole/status/1979972226762838302) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T18:05Z 28.6K followers, 8370 engagements