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# ![@SamaHoole Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::2253756806.png) @SamaHoole Sama Hoole

Sama Hoole posts on X about carnivore, nutrition, humans, longterm the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/twitter::2253756806/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2253756806/c:line/m:interactions.svg)

- X Week XXXXXXX +8.20%
- X Month XXXXXXXXX +38%
- X Months XXXXXXXXXX -XXXX%
- X Year XXXXXXXXXX +31%

### Mentions: XXX [#](/creator/twitter::2253756806/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2253756806/c:line/m:posts_active.svg)

- X Week XXX +20%
- X Month XXX +25%
- X Months XXXXX +93%
- X Year XXXXX +94%

### Followers: XXXXXX [#](/creator/twitter::2253756806/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2253756806/c:line/m:followers.svg)

- X Week XXXXXX +2.20%
- X Month XXXXXX +9.70%
- X Months XXXXXX +29%
- X Year XXXXXX +95%

### CreatorRank: XXXXXX [#](/creator/twitter::2253756806/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::2253756806/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/twitter::2253756806/influence)
---

**Social category influence**
[stocks](/list/stocks)  #5636 [countries](/list/countries)  XXXX% [finance](/list/finance)  XXXX% [travel destinations](/list/travel-destinations)  XXXX%

**Social topic influence**
[carnivore](/topic/carnivore) #18, [nutrition](/topic/nutrition) #317, [humans](/topic/humans) #732, [longterm](/topic/longterm) #127, [fear of](/topic/fear-of) #134, [addiction](/topic/addiction) #689, [beef](/topic/beef) #74, [steak](/topic/steak) #186, [instead of](/topic/instead-of) 0.37%, [people with](/topic/people-with) #106

**Top accounts mentioned or mentioned by**
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### Top Social Posts [#](/creator/twitter::2253756806/posts)
---
Top posts by engagements in the last XX hours

"Dr. Blake Donaldson treated 17000 patients with all-meat diets from 1919-1962. His protocol: - Eat fatty meat to satisfaction - Drink water only - No medications needed Success rate: XX% for obesity diabetes and digestive disorders. These published results were ignored by mainstream medicine. Probably just didn't fit the narrative"  
[X Link](https://x.com/SamaHoole/status/1968627310375866551) [@SamaHoole](/creator/x/SamaHoole) 2025-09-18T10:45Z 28.7K followers, 146K engagements


"Vegetables are much easier to digest once a cow has eaten them first. Cows have X stomachs designed to ferment cellulose neutralise plant toxins and convert low-value forage into high-quality nutrients. You have one stomach. No fermentation chamber. No multi-hour rumination cycle. Just a front-row seat to bloating if you try to digest raw spinach solo. Plants come with oxalates phytates lectins goitrogens and other antinutrients. Cows turn that mess into steak. Youre not meant to graze. Youre meant to eat the grazers. Let the ruminants do the plant processing. You just enjoy the upgrade"  
[X Link](https://x.com/SamaHoole/status/1976945789453705286) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T09:39Z 28.7K followers, 15.1K engagements


"Before seed oils: humans thrived in the sun built civilisations across every latitude worked outside daily. After seed oils: constant sunburns sunscreen industry worth billions melanoma epidemic fear of natural sunlight. We broke something fundamental and blamed the sun for it"  
[X Link](https://x.com/SamaHoole/status/1977275477497692665) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T07:29Z 28.7K followers, 1978 engagements


"You need a special permit or have to cross state lines to get raw milk. But you can walk into any store and buy: - Energy drinks that hospitalise teenagers - Alcohol that destroys families - Cigarettes that cause cancer - Lottery tickets that exploit gambling addiction The nanny state is very selective about what it protects you from"  
[X Link](https://x.com/SamaHoole/status/1979043805270626553) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T04:36Z 28.7K followers, 22.3K engagements


"Humans evolved away from apes by reducing the size of the large intestine by 77%. Which drastically reduced our ability to extract nutrition from plant foods. While the small intestine became XX% longer. Improving protein and fat digestion. We used to be adapted to eat fiber. But that was four million years ago. We've since replaced that with the adaption to eat meat and the ability to be human"  
[X Link](https://x.com/SamaHoole/status/1979574075769925903) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T15:43Z 28.7K followers, 21.8K engagements


"Spinach isn't a superfood. It has one of the highest concentrations of oxalates which is poisonous to the mitochondria and lead to kidney stones. It has XX times more nitrates than hot dogs. It contains plenty of salicylates and saponins that can irritate and damage your digestive tract. And the much-hyped calcium and iron content will never get absorbed into your body due to antinutrients like the aforementioned oxalates as well as phytates and tannins. Popeye sold us a lie"  
[X Link](https://x.com/SamaHoole/status/1979800185111744581) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T06:42Z 28.7K followers, 74.1K engagements


"If you want to look sick frail and pregnant at the same time. Consider going vegan"  
[X Link](https://x.com/SamaHoole/status/1976685045587787866) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T16:23Z 28.7K followers, 27.8K engagements


"In 1913 Nikolai Anichkov fed rabbits massive doses of pure cholesterol dissolved in sunflower oil. The rabbits.herbivores that have no business ingesting cholesterol.developed arterial plaques. This became the foundation for telling humans.animals that evolved eating meat.to avoid cholesterol. No mention was made of seed oils. The methodology was flawed from day one"  
[X Link](https://x.com/SamaHoole/status/1978793408882991491) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T12:01Z 28.7K followers, 45.6K engagements


"Moderation advice for sugar addiction is what people say when they: - Don't understand addiction - Feel uncomfortable with your "extreme" choice - Need you to validate their own consumption Abstinence is what works when you: - Actually want to stop - Understand how your brain works - Don't care about their comfort Choose accordingly"  
[X Link](https://x.com/SamaHoole/status/1979451976438952129) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T07:38Z 28.7K followers, 1274 engagements


"Coworker: What are you having for lunch Me: Meat. Coworker: With what Me: More meat. Coworker: No sides Me: The other piece of meat is the side"  
[X Link](https://x.com/SamaHoole/status/1979622358966022188) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T18:55Z 28.7K followers, 2236 engagements


""Plant-based is our natural diet" Then explain why: - We can't digest cellulose - We need to cook most plants to avoid poisoning - XX% of wild plants are inedible or toxic - But we can eat raw meat without dying Natural seems backwards here"  
[X Link](https://x.com/SamaHoole/status/1979627282122842613) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T19:14Z 28.7K followers, 1341 engagements


""Humans ate mostly plants ancestrally" Ancestrally humans: - Followed animal migrations - Lived in groups to hunt - Made tools for killing - Drew animals in caves They didn't: - Draw broccoli - Follow kale migrations - Make spears for harvesting spinach"  
[X Link](https://x.com/SamaHoole/status/1979737432477372556) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T02:32Z 28.7K followers, 1825 engagements


"Your body needs nitrates. They convert to nitric oxide. Which: - Lowers blood pressure - Improves blood flow - Supports cardiovascular health - Enhances exercise performance That's why beet juice is sold as a performance supplement. But bacon nitrates are deadly. Make it make sense"  
[X Link](https://x.com/SamaHoole/status/1979766693393027473) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T04:28Z 28.7K followers, 21.5K engagements


""He who fears death will never do anything worth of a man who is alive." - Seneca Being afraid to fail is just practicing being dead while you're still breathing. The graveyard is full of unlived lives. Don't bury yours early"  
[X Link](https://x.com/SamaHoole/status/1979793225390207445) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T06:14Z 28.7K followers, 1145 engagements


"Chia seeds aren't the health food they're marketed to be. The omega-3s are in ALA form which converts to usable EPA/DHA at less than X% efficiency. They're full of phytic acid that blocks mineral absorption. High in fiber that feeds pathogenic bacteria and causes bloating. The "protein" is incomplete and poorly digested. You'd need XX tablespoons to equal one salmon fillet's omega-3s. You're not getting nutrients. You're getting expensive bird food that makes you gassy"  
[X Link](https://x.com/SamaHoole/status/1979903817542930462) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T13:33Z 28.7K followers, 2452 engagements


"For anyone who still doesn't get it: Oatmeal = Sugar Quinoa = Sugar Brown rice = Sugar with bran Whole wheat bread = Sugar Sweet potatoes = Sugar They're not "complex carbs". They're just simple sugars holding hands and your pancreas isn't going to care about the labelling"  
[X Link](https://x.com/SamaHoole/status/1973229113449259038) [@SamaHoole](/creator/x/SamaHoole) 2025-10-01T03:30Z 28.5K followers, 130.9K engagements


"Want to give a rat diabetes Feed it seed oils. Works every time. Fast reliable peer-reviewed. Want to give a human diabetes Same method. Just call it "cooking oil" and put it in restaurants"  
[X Link](https://x.com/SamaHoole/status/1975250075929747494) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T17:21Z 28.5K followers, 7466 engagements


"The half-life of linoleic acid in human tissue is approximately 600-680 days. That french fry you ate today will still be in your cell membranes in X years. You're not eating a meal you're signing a 2-year lease with inflammatory fats. Every meal has long-term consequences"  
[X Link](https://x.com/SamaHoole/status/1975264855499370505) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T18:20Z 28.6K followers, 22.7K engagements


""Plant foods are healing." Plants contain: - Oxalates (kidney stones) - Lectins (gut damage) - Phytates (mineral theft) - Goitrogens (thyroid suppression) - Salicylates (inflammation) If that's healing I'd hate to see harming"  
[X Link](https://x.com/SamaHoole/status/1975610226285158627) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T17:12Z 28.5K followers, 5591 engagements


"Carnivore is killing me. Very slowly. By making me: - Too healthy - Too energetic - Too lean - Too clear-headed If this is what dying looks like sign me up for more death"  
[X Link](https://x.com/SamaHoole/status/1975945683342610797) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T15:25Z 28.5K followers, 2570 engagements


"The bunless burger is carnivore's sleeper cell. Hiding in plain sight. Available everywhere. Cheap. Convenient. Nobody realizes the "unhealthy fast food" becomes optimal nutrition. With three subtractions"  
[X Link](https://x.com/SamaHoole/status/1976016824035835990) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T20:08Z 28.5K followers, 25.5K engagements


"Here's why the planet can never go vegan. The Earth is great at growing grass. XX% of the world's available farmland is only fit for growing grass. We're terrible at digesting grass. Cows are perfectly engineered to turn grass into nutrition we can access. You can't feed the planet without cattle"  
[X Link](https://x.com/SamaHoole/status/1976344209834545199) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T17:49Z 28.5K followers, 2601 engagements


""Humans are omnivores we can eat anything" Omnivore means "opportunistic eater" not "equally designed for everything." You're optimised for meat. You can survive on plants in emergencies. Don't confuse survival mode with optimal function"  
[X Link](https://x.com/SamaHoole/status/1976665383127105597) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T15:05Z 28.5K followers, 3109 engagements


"You don't have mystery health issues. You have a body trying to function while being built from ingredients that didn't exist XXX years ago"  
[X Link](https://x.com/SamaHoole/status/1977307347060940998) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T09:36Z 28.6K followers, 2462 engagements


"When I point out that grain-finished beef tastes better than grass-finished beef and the nutritional difference isn't worth losing sleep over"  
[X Link](https://x.com/SamaHoole/status/1977647553878622659) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T08:08Z 28.6K followers, 47.7K engagements


"People blame the milk for what the cereal did. The eggs for what the toast did. The steak for what the fries did. The cheese for what the crackers did. And the ground beef for what the spaghetti did. Because they can't wrap their heads around the simple fact that plants are far more inflammatory than animal foods"  
[X Link](https://x.com/SamaHoole/status/1977757305992011987) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T15:24Z 28.6K followers, 25.4K engagements


"You've gone full carnivore when: - Chicken breast is a personal insult - Plants are decorative not edible - You can identify seed oils by smell - You've had the "where do you get your fiber" conversation XXX times - "Balanced diet" is XX% fat XX% protein - You know the fat content of every beef cut - Beef tallow is your moisturiser - You've said "just the patty" more times than you can count - Grocery shopping is X minutes - Eating the rainbow is adding eggs to your steak - That steak tastes better without salt"  
[X Link](https://x.com/SamaHoole/status/1977957989408510043) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T04:41Z 28.5K followers, 14.2K engagements


"Every cell in your body is made of fat. Your nerve coverings are made of fat. Your brain is mostly fat. Your hormones are made from fat. Your metabolism runs better on fat. Fat is essential for the body. Carbs are not. Zero fat kills you. Zero carb gets you thriving"  
[X Link](https://x.com/SamaHoole/status/1978139722204537253) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T16:43Z 28.5K followers, 9120 engagements


"That infamous life expectancy of XX stat gets tossed around like a mic drop as if our Paleolithic ancestors just dropped dead mid-mammoth hunt on their 30th birthday. In reality its a mathematical illusion caused by extreme infant mortality. When half your tribe doesnt make it to age five the average lifespan plummets even if the survivors live long productive lives. Once a hunter-gatherer made it past childhood their odds of reaching old age were surprisingly good. Studies of modern hunter-gatherer groups: like the Hadza Tsimane and Kung show adults commonly living into their 70s often"  
[X Link](https://x.com/SamaHoole/status/1978402509916913983) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T10:08Z 28.5K followers, 18.9K engagements


""I'm not just a cow. I'm also XX roasts XX t-bone steaks XX sirloin steaks XX sirloin tip steaks XX rib-eye steaks X filet mignon and XX round steaks. Also some flank steaks stew meat brisket and about XXX pounds of ground beef.""  
[X Link](https://x.com/SamaHoole/status/1978550820644811257) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T19:57Z 28.5K followers, 4621 engagements


"Telling a diabetic to eat "healthy whole grains" is like telling an alcoholic to switch to craft beer instead of liquor. When they could just. stop consuming the thing causing the reaction"  
[X Link](https://x.com/SamaHoole/status/1978671815854637171) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T03:58Z 28.5K followers, 3013 engagements


""You need fiber or you'll be constipated." Fiber is roughage that creates bulk. On carnivore you absorb 95%+ of what you eat. Less waste = less bathroom time. This isn't constipation. It's efficiency. You're not backed up. You just don't have plant matter to expel"  
[X Link](https://x.com/SamaHoole/status/1978782650304262504) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T11:18Z 28.5K followers, 8071 engagements


"People ask me: "how do you train heavy without carbs" The answer: use a training style that doesn't require glycolysis. Low rep strength work uses phosphocreatine. Meat provides creatine. Keto adaptation protects existing glycogen. You're not missing carbs because your energy demands never require them"  
[X Link](https://x.com/SamaHoole/status/1978866390820962402) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T16:51Z 28.6K followers, 19.4K engagements


"Heres the simple science of why training with low reps is ideal if youre trying to build muscle on carnivore. Because it doesnt require glycolysis and thereby doesnt deplete glycogen and impair performance. The phosphocreatine system powers efforts lasting 10-30 seconds: exactly the duration of a 4-6 rep set. Glycolysis only kicks in significantly after XX seconds. The phosphocreatine then recharges over 3-5 minutes which is the time you should be resting anyway. Being adapted to ketosis a process that takes 2-3 months will further protect glycogen stores by elevating the intensities at which"  
[X Link](https://x.com/SamaHoole/status/1979132822792134874) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T10:30Z 28.5K followers, 9138 engagements


"Losing weight through cardio is an extremely inefficient use of time. Just a few hundred calories to show for an hour of running. Which can then turn to zero as the body compensates by conserving energy in the aftermath. You don't lose weight through cardio. You lose weight by eating nutrient dense animal foods that prevent overeating via their intense satiety while increasing energy expenditure by giving the body all the necessary building blocks for high performance. This is the easy way"  
[X Link](https://x.com/SamaHoole/status/1979403521662349386) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T04:25Z 28.7K followers, 34K engagements


"Isnt it strange how people on carnivore never need to take anything to help with bowel movements Despite not eating fiber"  
[X Link](https://x.com/SamaHoole/status/1979578169129885869) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T15:59Z 28.7K followers, 10.2K engagements


"Raw milk contains lactase the enzyme needed to digest lactose. Many "lactose intolerant" people can drink raw milk without issues because the enzyme is still present. Pasteurisation destroys lactase making milk harder to digest then we blame people's bodies for the problem we created"  
[X Link](https://x.com/SamaHoole/status/1979946254483480751) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T16:22Z 28.7K followers, 41.5K engagements


"@JohnAll50690792 Type X can be managed very effectively on carnivore. And let's not pretend that Type X isn't the flagship of the insulin model"  
[X Link](https://x.com/SamaHoole/status/1980131627117469825) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T04:39Z 28.7K followers, XXX engagements


"Raw spinach has 755mg of oxalates per 100g. The safe daily limit is 50-100mg. One spinach smoothie contains 1500-2000mg. You're not getting vitamins. You're getting crystalline kidney damage and joint pain. Every smoothie is a deposit into your oxalate bank account"  
[X Link](https://x.com/SamaHoole/status/1977933317572821314) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T03:03Z 28.7K followers, 31.6K engagements


""Carnivore is too expensive." Full fat ground beef is cheap. Eggs are cheap. Cheese is cheap. Bacon is cheap. And even then you can't put a price on reaching optimal human health"  
[X Link](https://x.com/SamaHoole/status/1978903352760054220) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T19:18Z 28.7K followers, 16.4K engagements


"What people think fiber does: - Makes digestion easier - Creates a microbiome wonderland - Gets rid of constipation - Stops diabetes - Stops colon cancer What fiber actually does: - Adds indigestible junk - Clogs the gut - Increases your carbon emissions - Makes your bad gut bugs proliferate - Adds a legion of inflammatory plant toxins - Lowers nutrient absorption"  
[X Link](https://x.com/SamaHoole/status/1979581888202203491) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T16:14Z 28.7K followers, 9430 engagements


"I haven't eaten carbs for five years. I don't consider this restrictive. "Restrictive" is how I felt when I used to eat carbs. Because the constant stream of sugar plant toxins fiber pesticides and seed oils kept my body in a constant state of inflammation and dysfunction. Every day was laced with brain fog and anxiety. Until I dropped all plant foods from the diet and the symptoms of inflammation virtually disappeared overnight. So even if I miss carbs I don't miss them more than I love the feeling of finally being myself"  
[X Link](https://x.com/SamaHoole/status/1979588091011817742) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T16:39Z 28.7K followers, 3290 engagements


"What doctors think about carnivore: - Nutritionally incomplete - Bad for LDL - Dangerous for kidneys - Unsustainable long-term - Causes scurvy and deficiencies - Extreme and unnecessary - Ignore patient results What carnivore actually is: - Nutritionally complete - Inconsequential for LDL - Kidneys thrive on it - Sustainable indefinitely - Zero deficiencies reported - Elimination diet that works - Results speak louder than theory"  
[X Link](https://x.com/SamaHoole/status/1979621034807701887) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T18:50Z 28.7K followers, 2589 engagements


"Eliminating seed oils will: - Reduce inflammation more than any supplement - Improve insulin sensitivity faster than exercise - Clear brain fog better than nootropics - Prevent sunburn better than sunscreen - Support hormones better than adaptogens Because you're removing the thing causing all those problems. Not adding something to mask symptoms"  
[X Link](https://x.com/SamaHoole/status/1979751423437943201) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T03:28Z 28.7K followers, 3841 engagements


"Seed oils are worse than sugar because: Sugar spikes insulin temporarily. Seed oils incorporate into your cell membranes and stay there for years. You can recover from a sugar binge in XX hours. Seed oil damage is structural and takes ages to undo"  
[X Link](https://x.com/SamaHoole/status/1979887426555596801) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T12:28Z 28.7K followers, 2710 engagements


"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. - Lao Tzu Depression often feeds on old loops: regrets betrayals things you cant rewrite but keep replaying. Anxiety lives in the what ifs: catastrophising futures that havent happened and likely never will. Both steal the only real moment you can act in: the present. When you train your mind to stay here: through breath through movement through awarenessthe noise fades and peace has space to exist"  
[X Link](https://x.com/SamaHoole/status/1980197543024656592) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T09:00Z 28.7K followers, 3620 engagements


"Once I saw this guy on a bridge about to jump. I said Dont do it He said Nobody loves me and I'm depressed. I said It sounds like it's your mitochondria. What diet are you on He said Carnivore. I said Me too Nose-to-tail or muscle-meat only He said Muscle meat. I said Me too Ribeye-based or ground beef He said Ground beef. I said Me too Grain-finished or grass-finished He said Grain-finished. I said Me too Grain-finished with salt or grain-finished without salt He said With salt. I said Die heretic And I pushed him over"  
[X Link](https://x.com/SamaHoole/status/1957128465712546194) [@SamaHoole](/creator/x/SamaHoole) 2025-08-17T17:12Z 28.6K followers, 9494 engagements


"Grandmother used to save bacon grease in a jar and cook everything in it. Lived to XX with no heart disease. Granddaughter uses fat-free cooking spray and low-fat everything. Has metabolic syndrome at 35"  
[X Link](https://x.com/SamaHoole/status/1966136735223709753) [@SamaHoole](/creator/x/SamaHoole) 2025-09-11T13:48Z 28.6K followers, 6773 engagements


"Your testosterone requires cholesterol as the precursor molecule. Cholesterol comes from saturated fat-rich foods or your body makes it from saturated fat. Low-fat diets consistently lower testosterone levels. Men's testosterone levels have dropped XX% since the low-fat recommendations began. But sure it's just ageing and plastics not diet"  
[X Link](https://x.com/SamaHoole/status/1973475812012589433) [@SamaHoole](/creator/x/SamaHoole) 2025-10-01T19:51Z 28.7K followers, 7256 engagements


"The working class fought for decades for higher wages to afford meat. "A chicken in every pot" was a promise of prosperity. Now that meat is affordable they tell you it's unhealthy and you should eat grains and beans instead. They convinced you to voluntarily return to poverty rations"  
[X Link](https://x.com/SamaHoole/status/1974087361718878706) [@SamaHoole](/creator/x/SamaHoole) 2025-10-03T12:21Z 28.7K followers, 13.8K engagements


"If you're gaining weight on carnivore when you expected to lose it your body is telling you something important: You needed the nutrition the body fat or both. Your body isn't broken. It's finally able to repair itself. Stop fighting the gain and let your body do what it knows it needs to do"  
[X Link](https://x.com/SamaHoole/status/1974207081679884422) [@SamaHoole](/creator/x/SamaHoole) 2025-10-03T20:17Z 28.7K followers, 5342 engagements


"Fun fact - Once you remove the buns burgers become one of the healthiest meals you could possibly eat"  
[X Link](https://x.com/SamaHoole/status/1975649370973610279) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T19:48Z 28.7K followers, 182.9K engagements


"Give carnivore at least XX days before you decide if it's working. XX days is adaptation. XX days is stabilisation. XX days is where the real results start showing. Quitting at week X because you're not shredded yet is like leaving the gym after your first workout"  
[X Link](https://x.com/SamaHoole/status/1976013481217306980) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T19:55Z 28.7K followers, 3826 engagements


"McDonald's burger patties are XXX% beef. No fillers no binders no preservatives. They don't use seed oils on the patties either. Remove the bun the fries and the coke and it's perfectly healthy. I'm happy to die on this hill"  
[X Link](https://x.com/SamaHoole/status/1976280430228939016) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T13:35Z 28.7K followers, 24.9K engagements


"The modern doctor is no longer a healer. He is a disease manager the reliever of the odd symptom an expensive band-aid supplier and the drug dealer for Big Pharma"  
[X Link](https://x.com/SamaHoole/status/1976284053688156364) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T13:50Z 28.7K followers, 4389 engagements


""Cows are fed crops that could feed humans" XX% of a cow's lifetime diet is inedible to humans. Corn stalks distillers grains grass hay byproducts. That X% of grain It's field corn humans don't want to eat anyway. Cattle are not stealing your food"  
[X Link](https://x.com/SamaHoole/status/1976506139476152648) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T04:32Z 28.6K followers, 1605 engagements


"The modern mistakes of nutrition: X. Blaming salt for what sugar did. X. Blaming red meat for what seed oils did. X. Blaming butter for what trans fats did. X. Blaming cholesterol for what inflammation did. X. Blaming eggs for what toast did. X. Blaming bacon for what cereal did. X. Blaming the public for what the guidelines did"  
[X Link](https://x.com/SamaHoole/status/1976514413260624232) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T05:05Z 28.7K followers, 2072 engagements


""High LDL causes heart disease" Half of heart attack victims have normal LDL. Half of people with high LDL never get heart disease. If this were a criminal trial the case would be thrown out for lack of evidence"  
[X Link](https://x.com/SamaHoole/status/1976573827946557933) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T09:01Z 28.7K followers, 1861 engagements


"Your body thinks it's still 50000 BC. It's expecting: - Intermittent feasting and fasting - Sun exposure - Physical labor - Meat and fat - Occasional danger You're giving it: - X meals plus snacks - Office lighting - A desk chair - Seed oils and sugar - Chronic psychological stress Stop confusing your hardware"  
[X Link](https://x.com/SamaHoole/status/1977012566770466946) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T14:05Z 28.6K followers, 38.7K engagements


"Man is not worried by real problems so much as by his imagined anxieties about real problems. - Epictetus Most fear lives in fiction not reality. We suffer through events that never occur. Anxiety is the mind rehearsing pain instead of solving it. When you return to the present the threat shrinks. Reality is rarely unbearable. Only our imagination is"  
[X Link](https://x.com/SamaHoole/status/1977225441220895037) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T04:10Z 28.6K followers, 1660 engagements


"Veganism requires believing that: - Supplements are natural - Deficiencies are just "doing it wrong" - Declining health is temporary - Your body will adapt eventually Carnivore requires: eating what humans evolved eating. One is faith-based. The other is evidence-based"  
[X Link](https://x.com/SamaHoole/status/1978050551314276484) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T10:49Z 28.7K followers, 1259 engagements


""Cavemen died young" is the go-to dismissal when someone mentions ancestral eating. Average life expectancy in paleolithic times: XX years. Reason: XX% infant and child mortality. Adult life expectancy if you survived to 15: XX years. This is basic statistics"  
[X Link](https://x.com/SamaHoole/status/1978086535669895423) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T13:12Z 28.7K followers, 1832 engagements


"The best way to be vegan is to recognize that: Ruminants and grasslands co-evolved Grazing regenerates ecosystems One cow death hundreds of field animal deaths Complete nutrition supplementation Grass-fed carnivore IS vegan just properly executed"  
[X Link](https://x.com/SamaHoole/status/1978089520047243570) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T13:24Z 28.7K followers, 1181 engagements


"Pump-focused training: High reps Light weight Feels great Same numbers for years No measurable progress Strength-focused training: Low reps Heavy weight Feels brutal Numbers increase constantly Measurable progress Only one builds you up"  
[X Link](https://x.com/SamaHoole/status/1978105503168303294) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T14:27Z 28.7K followers, 2906 engagements


"When you realise that you don't have to get 20k steps a day if you learn to just say no to cookies"  
[X Link](https://x.com/SamaHoole/status/1978136888109072822) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T16:32Z 28.7K followers, 2531 engagements


"Your ancestors ate meat. Your genes expect meat. Your body thrives on meat"  
[X Link](https://x.com/SamaHoole/status/1978477371167584508) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T15:05Z 28.7K followers, 11.4K engagements


"Every parent battles with kids over vegetables. No parent battles with kids over bacon and eggs. Maybe the problem isn't the kids. Maybe it's the vegetables"  
[X Link](https://x.com/SamaHoole/status/1978542118961340435) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T19:22Z 28.6K followers, 15.5K engagements


"Keto is training wheels for carnivore. You learn that carbs aren't essential. You learn that fat isn't the enemy. You learn your body runs better on ketones. Then one day you realise the vegetables were optional too"  
[X Link](https://x.com/SamaHoole/status/1978680766163832996) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T04:33Z 28.7K followers, 3438 engagements


"Red meat is apparently something to fear and restrict. Despite it being the most nutrient-dense food available to humans. Despite it being the foundation of human evolution and development. Despite all evidence of harm being correlational and confounded. Despite thousands of people thriving on carnivore diets. You can live in fear of food that sustained humanity for millennia. Or you can embrace what your biology is designed for and stop apologising for eating meat"  
[X Link](https://x.com/SamaHoole/status/1978853619446301012) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T16:00Z 28.7K followers, 2343 engagements


"Egg yolks contain: - Choline for brain function - Vitamins A D E K - B vitamins including B12 - Selenium zinc iron - Healthy fats and cholesterol for hormones Egg whites contain: protein. We throw away the medicine and keep the filler. In order to make it healthier"  
[X Link](https://x.com/SamaHoole/status/1978907437064147125) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T19:34Z 28.6K followers, 4969 engagements


"Grain-finished beef is maligned for being higher in Omega X but the absolute amounts of Omega X is well within the borders of insignificance. A study comparing grain-finished beef to grass-finished beef found that the former had XXXX grams of Omega X per 100g serving while the latter had on average XXXXX grams. The same amount of pork belly would get X grams of Omega X. The same amount of walnuts puts you at XX grams. Worrying about the significance of Omega X in grain-finished beef is the epitome of majoring in the minors"  
[X Link](https://x.com/SamaHoole/status/1979025890110501138) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T03:25Z 28.6K followers, 1972 engagements


"@GodKbsJets60 Definitely be considering sourdough if I have the option"  
[X Link](https://x.com/SamaHoole/status/1979167169725210921) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T12:46Z 28.7K followers, XXX engagements


""We use XX% of agricultural land for livestock." True because 2/3 of it is grassland unsuitable for crops. Cattle convert grass on marginal land into protein. Without them that land produces nothing for humans. With them it produces beef. This is a feature not a waste"  
[X Link](https://x.com/SamaHoole/status/1979174444858810470) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T13:15Z 28.7K followers, 1440 engagements


"In 1985 high cholesterol was over XXX. In 2001 it was lowered to XXX. In 2004 it was lowered to XXX. Now they're suggesting statins for anyone over XXX. At this rate everyone will qualify by 2030. Which is probably the plan"  
[X Link](https://x.com/SamaHoole/status/1979182392679030853) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T13:47Z 28.6K followers, 4343 engagements


"You'll know you've truly adapted when: You eat carbs feel terrible and naturally choose not to again. Not from discipline. Not from guilt. From the clear feedback your body gives you. That's when carnivore becomes effortless"  
[X Link](https://x.com/SamaHoole/status/1979206041897242783) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T15:21Z 28.7K followers, 2515 engagements


"Carnivore perfectionism is just another form of diet culture. "I broke my streak now I'm a failure." No. You're a human learning to eat differently in a world designed to make you eat processed food. You're guaranteed to slip. Progress is imperfect. That's why it's called progress not perfection"  
[X Link](https://x.com/SamaHoole/status/1979209155853299814) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T15:33Z 28.7K followers, 2473 engagements


"A carnivore diet isn't a quick way to lose a few pounds. It's a therapeutic and aesthetic overhaul for your body. It needs to be allowed time to get there"  
[X Link](https://x.com/SamaHoole/status/1979264355767324963) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T19:12Z 28.6K followers, 1221 engagements


"Carnivore isn't a weight loss diet. It's a weight regulator. Whether it goes up or down is dependent on whether you're overweight or underweight. You don't count calories. You just follow your natural satiety cues while eating fatty steak. It can be that easy"  
[X Link](https://x.com/SamaHoole/status/1979266854863671378) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T19:22Z 28.7K followers, 1615 engagements


"@DoubleJ_only1 Not required on carnivore and you'll actually perform better without it"  
[X Link](https://x.com/SamaHoole/status/1979413755093016832) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T05:06Z 28.6K followers, XXX engagements


"Moderation for sugar addiction is like: - Being "moderately" pregnant - "Moderately" jumping off a cliff - "Moderately" on fire Some things are binary. You're either doing it or you're not. There's no middle ground with addiction"  
[X Link](https://x.com/SamaHoole/status/1979434384873660680) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T06:28Z 28.7K followers, 1238 engagements


"Fish is "brain food" because of omega-3s. Also fish contains mercury which literally destroys brain tissue. You're playing roulette with neurotoxins for fatty acids you can get from beef without the contamination. The risk-reward is broken"  
[X Link](https://x.com/SamaHoole/status/1979462542666891675) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T08:20Z 28.7K followers, 1675 engagements


"@LornaPresswood Yep humans are facultative carnivores"  
[X Link](https://x.com/SamaHoole/status/1979506970538500107) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T11:16Z 28.7K followers, XXX engagements


"How can an avocado that has guzzled up hundreds of liters of tap water killed countless bees then flown in from South America have eco-superiority over getting a slab of grass-fed beef from a local farm It doesn't. If you want to save the planet eat beef"  
[X Link](https://x.com/SamaHoole/status/1979530435303502033) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T12:50Z 28.7K followers, XXX engagements


"@MrCozyAZ Ox bile isn't a bad idea if you need the extra help"  
[X Link](https://x.com/SamaHoole/status/1979775137357705537) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T05:02Z 28.7K followers, XXX engagements


"If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch"  
[X Link](https://x.com/SamaHoole/status/1975415710894460989) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T04:19Z 28.7K followers, 18.3K engagements


"The anti-cholesterol propaganda is so strong here in the UK that we have X million people taking statins every day to suppress a compound that they literally can't live without. Future generations are going to look back in amazement at how we fell for this"  
[X Link](https://x.com/SamaHoole/status/1976508436247449949) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T04:41Z 28.7K followers, 14K engagements


"What people think cholesterol does: = Clogs arteries What cholesterol actually does: - Makes up XX% of your brain - Fights infections - Heals damaged tissues - Regulates blood pressure - Boosts sex hormones - Powerful antioxidant - Maintains cell integrity - Critical for longevity Make sure you get your healthy cholesterol in today"  
[X Link](https://x.com/SamaHoole/status/1976540387654107423) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T06:48Z 28.7K followers, 4555 engagements


"Common reactions to starting Carnivore: - Month 1: "This seems extreme." - Month 3: "I feel amazing but surely this can't last." - Month 6: "I've become the person I used to mock." - Month 12: "Everyone I know is wrong about everything.""  
[X Link](https://x.com/SamaHoole/status/1976647221878686060) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T13:53Z 28.7K followers, 2611 engagements


"You don't necessarily have to load up on rendered fats like butter and tallow on carnivore. You could just pick the right foods. Ribeye has the right proportion of fat and protein. Eggs have the right proportion of fat and protein. Burger patties have the right proportion of fat and protein. A ratio of 1:1 g fat to protein will do the job for most"  
[X Link](https://x.com/SamaHoole/status/1976674323466231986) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T15:40Z 28.7K followers, 4332 engagements


"The carnivore foods that changed my life: - 80/20 ground beef (cheapest) - Free range eggs (cheapest) - Butter (cheapest) - Cheddar cheese (cheapest) Notice a pattern The mission doesn't require money"  
[X Link](https://x.com/SamaHoole/status/1976716958394364020) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T18:30Z 28.7K followers, 7273 engagements


"The carnivore diet proves that men will literally eat nothing but unseasoned beef for six months instead of going to therapy"  
[X Link](https://x.com/SamaHoole/status/1977058286290538599) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T17:06Z 28.7K followers, 3599 engagements


"I don't want to alarm the establishment. But five years into carnivore and all this dying feels suspiciously like thriving"  
[X Link](https://x.com/SamaHoole/status/1977414162050588814) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T16:40Z 28.7K followers, 1407 engagements


"The Mongols didn't just conquer ON a carnivore diet. The diet WAS the conquest. Every advantage flowed from what they ate. Not a recommendation: just history's most violent reminder that carnivore is a diet designed to support ruthless and potentially dangerous performance"  
[X Link](https://x.com/SamaHoole/status/1977430335882473673) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T17:45Z 28.7K followers, 1515 engagements


"If you'd like to read more about carnivore check out this colossal debunk I've done of XX alleged dangers of a meat-only diet"  
[X Link](https://x.com/SamaHoole/status/1977430644717437406) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T17:46Z 28.7K followers, 1321 engagements


"When jakeyspinach635 tells me I'm not a carnivore since I don't hunt for my beef"  
[X Link](https://x.com/SamaHoole/status/1977448967349948835) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T18:59Z 28.7K followers, 2334 engagements


"1900: Everyone cooked with tallow and lard. Obesity rate: 3%. 1950: "Switch to seed oil it's healthier." Obesity rate: 10%. 2000: Seed oils are in everything. Obesity rate: 30%. 2025: Obesity rate: 42%. "It's the saturated fat." Math isn't adding up"  
[X Link](https://x.com/SamaHoole/status/1977939140462141591) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T03:26Z 28.7K followers, 7075 engagements


"In the UK beef doesn't say "grass-fed" on the label because that's just what beef is. Cows eat grass. It's what grows here. It's what they've been eating for millennia. You don't label water as "wet" or air as "breathable." Some things are just understood"  
[X Link](https://x.com/SamaHoole/status/1979255372733976699) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T18:37Z 28.7K followers, 2916 engagements


"@MeTheAngryCat Swordfish is pretty much the king of mercury content"  
[X Link](https://x.com/SamaHoole/status/1979507260415213979) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T11:18Z 28.7K followers, XX engagements


"@_TheTOC Smart play. I do the same"  
[X Link](https://x.com/SamaHoole/status/1979737544444264618) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T02:33Z 28.7K followers, XXX engagements


"@LorDoriel Feel like we must have made some headway towards improving the AI's view of carnivore in the last year"  
[X Link](https://x.com/SamaHoole/status/1979737742193111122) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T02:33Z 28.7K followers, XXX engagements


"Otto Warburg won a Nobel Prize in 1931 for discovering that cancer cells metabolize glucose differently than normal cells. We've known for XX years that cancer is partly a metabolic disease. Yet oncologists still serve patients sugar-laden meals during chemo"  
[X Link](https://x.com/SamaHoole/status/1977398082342900135) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T15:36Z 28.7K followers, 15.2K engagements


"A ribeye keeps you full for 6-8 hours because of the protein-to-fat ratio and complete amino acid profile. A bowl of oatmeal keeps you full until the insulin spike crashes an hour or two later. Both are "filling" according to nutrition advice. Only one of them communicates to your brain that you've actually eaten"  
[X Link](https://x.com/SamaHoole/status/1977676658145477101) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T10:03Z 28.7K followers, 14.2K engagements


"The actual paleo diet was eating whatever animal you could kill and whatever plant you could find that didn't poison you. Modern carnivore is a whole lot closer to paleolithic eating than any "paleo" plan sold at Whole Foods"  
[X Link](https://x.com/SamaHoole/status/1977804293404315746) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T18:31Z 28.7K followers, 1826 engagements


"The carnivore diet is what happens when you stop asking "What should I eat" and start asking "What was I designed to eat" Turns out evolution spent XXX million years giving you the answer. And General Mills spent XXX years convincing you otherwise"  
[X Link](https://x.com/SamaHoole/status/1975148420253016553) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T10:37Z 28.7K followers, 5469 engagements


"How to max your gains in the gym: ☑ Straight sets ☑ 4-6 reps ☑ X RIR ☑ X minute rests ☑ 2-4 sets per muscle ☑ 2-3x week per muscle ☑ 3-4 training days per week It's idiot proof"  
[X Link](https://x.com/SamaHoole/status/1975634336528670940) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T18:48Z 28.7K followers, 80.8K engagements


"When you go keto but add in peanut butter and real mayo"  
[X Link](https://x.com/SamaHoole/status/1976900656335405176) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T06:40Z 28.7K followers, 5749 engagements


"Fascinating how vegetable oil is made through industrial processing that involves high heat chemical solvents and deodorisation and somehow this became the "natural" choice while butter became the villain. Historians will study this"  
[X Link](https://x.com/SamaHoole/status/1977088108245270945) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T19:05Z 28.7K followers, 3335 engagements


"Dr. Richard Mackarness published "Eat Fat and Grow Slim" in 1958. No sugar no carbs.just meat butter and cream. He had it figured out XX years ago. We spent the next seven decades doing the exact opposite getting sicker and calling it science"  
[X Link](https://x.com/SamaHoole/status/1977255963858976935) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T06:12Z 28.7K followers, 46.8K engagements


"Cancer cells require 20-30x more glucose than normal cells to survive. A ketogenic diet cuts off that glucose supply starving those cancer cells. Meanwhile your healthy cells switch to ketones and function perfectly fine. Every cancer patient should at minimum know that ketogenic diets are an option worth discussing with their oncologist"  
[X Link](https://x.com/SamaHoole/status/1977395467781591105) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T15:26Z 28.7K followers, 103.2K engagements


"The Mongols conquered XX million square miles of territory in the 13th century eating almost exclusively meat and dairy. No meal prep Sundays. No quinoa bowls. Just horses sheep and generational trauma for everyone between Korea and Hungary. Read through🧵"  
[X Link](https://x.com/SamaHoole/status/1977430297588228298) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T17:44Z 28.7K followers, 14K engagements


"Ozempic works by making you so nauseous you don't want to eat. Carnivore works by making you so satiated you don't need to eat. Both result in weight loss. One feels like punishment. The other feels like finally eating correctly"  
[X Link](https://x.com/SamaHoole/status/1977628523444809975) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T06:52Z 28.7K followers, 26.7K engagements


"If you're "really feeling your lats" with 40kg congratulations on your neurological efficiency. If you're pulling 100kg with decent form congratulations on your bigger lats. One feels great. One builds muscle"  
[X Link](https://x.com/SamaHoole/status/1978099070703976866) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T14:02Z 28.7K followers, 10.9K engagements


"" i couldn't do carnivore" " it's too expensive" " it's too risky""  
[X Link](https://x.com/SamaHoole/status/1978735000565490110) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T08:09Z 28.7K followers, 1832 engagements


"The omega 6:3 ratio of peanuts is 50:1 If you're wondering why peanut butter is fattening and inflammatory that's just one reason. There's still the mold toxins the lectins the antinutrients and rancid seed oils"  
[X Link](https://x.com/SamaHoole/status/1979192803247735277) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T14:28Z 28.7K followers, 1411 engagements


"Why you should eat more lamb: - Grass-finished by default - Rich in CLA (conjugated linoleic acid) - High in zinc and B vitamins - Packed with bioavailable iron - Lower omega-6 than most meats - Fatty cuts are nutritional gold - Sheep don't require factory farming - Traditional food across cultures for millennia - The least inflammatory food on the planet"  
[X Link](https://x.com/SamaHoole/status/1979567012490727645) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T15:15Z 28.7K followers, 13.5K engagements


"NOTICE - Long-term carnivore side effects include: - Compulsive label-reading even in other people's kitchens - Becoming impossible to feed at social events - Developing an encyclopedic knowledge of fat-to-protein ratios - Looking at overweight people and thinking "seed oils" - Explaining ketosis to people trying to eat lunch - Treating "everything in moderation" as a logical fallacy - Aggressive evangelism about butter - Interrupting with "that's because of seed oils" in every conversation This is irreversible"  
[X Link](https://x.com/SamaHoole/status/1979601434694869056) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T17:32Z 28.7K followers, 16.9K engagements


"Historical explorers discovering rabbit starvation: "We're eating tons of meat but dying of protein poisoning" Modern carnivore fails: "I'm eating tons of lean meat but feel terrible" Same mistake. Different century. Evolution doesn't change to fit your fear of fat. Protein is the building block. Fat is the fuel source. Prioritise the latter if you want to see what carnivore is truly capable of"  
[X Link](https://x.com/SamaHoole/status/1979930271131578434) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T15:18Z 28.7K followers, 4991 engagements


"@Sunny083193 Seed oils cause insulin resistance and stop your mitochondria from generating energy. It has everything to do with diabetes. They literally induce it in rats by injecting them with soybean oil"  
[X Link](https://x.com/SamaHoole/status/1980131950016028992) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T04:40Z 28.7K followers, XXX engagements


"Slaves in Rome ate bread fruits and vegetables. The nobility ate meat. Egyptian labourers built the pyramids lived on bread onions and beer. The nobility ate meat. Aztec peasants ate maize and beans. The nobility ate meat. Chinese peasants lived on rice and greens. The nobility ate meat. European serfs in the Middle Ages ate bread fruits and vegetables. The nobility ate meat. Every civilization had the same pattern: the rich ate meat the poor ate plants. And yet the diet experts would have you believe that the slaves and the peasants were the healthier of the two groups"  
[X Link](https://x.com/SamaHoole/status/1980300764133122171) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T15:51Z 28.7K followers, 16.2K engagements


""Too much protein causes gout." Fructose causes gout. Beer causes gout. The spike from fructose and alcohol is large and instantaneous. Meat raises uric acid by a fraction of these two and does it in a delayed and sustained manner. It's not the problem"  
[X Link](https://x.com/SamaHoole/status/1980321137059061947) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T17:12Z 28.7K followers, 1549 engagements


"Chicken is the salad of the carnivore diet. It's weak it's sad and very much optional. Carnivore should start and end with red meat"  
[X Link](https://x.com/SamaHoole/status/1980347498079350831) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T18:56Z 28.7K followers, 2177 engagements


"Veganism fails to provide adequate: - B12 - Heme iron - Zinc - Vitamin A (retinol) - Vitamin D3 - Vitamin K2 - DHA - EPA - Creatine - Carnitine - Taurine But succeeds in selling you synthetic versions of all of them"  
[X Link](https://x.com/SamaHoole/status/1976368855498080475) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T19:27Z 28.7K followers, 2257 engagements


"I've dealt with crippling social anxiety that dogged me from my teenage years up until I went carnivore. And I still have my ups and downs now but I'm way more resilient to them than I've ever been. I eat the way I do first and foremost for my wellbeing. Anything else is a happy side effect. Including the physique"  
[X Link](https://x.com/SamaHoole/status/1977065104064553448) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T17:33Z 28.7K followers, 7862 engagements


""Long-term ketosis is dangerous." "It'll nuke your thyroid and lower your metabolic rate." "You won't be able to build muscle without insulin." "Your electrolytes will be imbalanced." I've consistently stayed in and around ketosis for the last five years because I feel at my best and perform at my best in this state. No side effects have materialised. The haters have nothing but a few contrived mechanisms to go from. I have real life"  
[X Link](https://x.com/SamaHoole/status/1977440807318667593) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T18:26Z 28.7K followers, 7127 engagements


"Compared to ribeye ground beef is more satiating more fatty more anti-inflammatory and easier to digest. At a quarter of the price. It's the most underrated food in existence"  
[X Link](https://x.com/SamaHoole/status/1977750199150792993) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T14:56Z 28.7K followers, 38.7K engagements


"What your favourite fruits looked like in the paleolithic 🧵 Think modern fruit is "ancestral" and shaped human evolution Let's look at what they actually looked like before thousands of years of selective breeding. There's a good chance you won't recognise most of them"  
[X Link](https://x.com/SamaHoole/status/1978121874090410284) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T15:33Z 28.7K followers, 9091 engagements


"If you remove all fat from the diet: you die within weeks. If you remove all protein: you die within months. If you remove all carbs: your body adapts and thrives. One of these is treated as the foundation of nutrition. Pick wisely"  
[X Link](https://x.com/SamaHoole/status/1978308455602524526) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T03:54Z 28.7K followers, 21.2K engagements


"@4reallztho The fat soaks up back into the ground beef when it cools so I don't lose much. This is a typical meal prep"  
[X Link](https://x.com/SamaHoole/status/1978406411533992074) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T10:23Z 28.7K followers, XXX engagements


"You ate carbs yesterday. Today is not ruined. Your body doesn't operate on a streak system. Every meal is an independent choice. The person who eats carnivore XX% of the time is infinitely healthier than the person who tried for XXX% failed and quit. Sustainability beats purity"  
[X Link](https://x.com/SamaHoole/status/1978715970588803168) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T06:53Z 28.7K followers, 15.6K engagements


"Chicken breast is XX% protein and X% fat. Your body needs fat-soluble vitamins A D E and K. Guess what you need to absorb those vitamins Fat. It also has minimal B vitamins and virtually no minerals compared to red meat. You're eating a protein shake with a beak and calling it a balanced meal"  
[X Link](https://x.com/SamaHoole/status/1979109834885607673) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T08:58Z 28.7K followers, 26.1K engagements


"Your diet is too restrictive You know what's actually restrictive Being too tired or anxious to do the things you want to do. That's what eating carbs did to me. Carnivore didn't restrict my life. It gave it back"  
[X Link](https://x.com/SamaHoole/status/1979233934010355839) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T17:11Z 28.7K followers, 5457 engagements


"Why 80/20 ground beef is perfect: - Cheapest quality protein available - Perfect fat to protein ratio - High in collagen - Infinitely versatile - Makes great burgers - Cooks in XX minutes - No seasoning required - Accessible to everyone - Nutrient-dense and filling - The meal that built working-class families"  
[X Link](https://x.com/SamaHoole/status/1979386214911238542) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T03:17Z 28.7K followers, 21.2K engagements


"I'm happy to report that I have regular and easy poops every couple of days. There's just less to process out because XX% of meat is absorbed in the small intestine. So if I'm having 2lbs of steak that's less than X ounces needing to be pooped out. Maths is hard but hopefully you'll be beginning to understand why meat does not cause constipation"  
[X Link](https://x.com/SamaHoole/status/1979755280087818405) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T03:43Z 28.7K followers, 5568 engagements


"The experts don't want you to know that regaining optimal health really can be this easy"  
[X Link](https://x.com/SamaHoole/status/1979778685529206787) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T05:16Z 28.7K followers, 6064 engagements


"Nitrates in 100g Hot dogs: 5mg Nitrates in 100g Spinach: 250-350 mg But the first one is giving you cancer and the second is protecting you from it"  
[X Link](https://x.com/SamaHoole/status/1979789462814245326) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T05:59Z 28.7K followers, 14.5K engagements


"The carnivore diet works with: - Grass-finished organic beef - Conventional supermarket beef - Whatever's on clearance The carnivore diet doesn't work with: - Overthinking - Perfectionism - Gatekeeping - Excuses Pick any beef and you'll reach radical health"  
[X Link](https://x.com/SamaHoole/status/1979814555913175111) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T07:39Z 28.7K followers, 2520 engagements


"One cheat meal might give you some bloating and remind you why you stopped eating that way. But it's not erasing the gut healing the inflammation reduction or the metabolic improvements you've made. Your body is resilient. The shame spiral is optional"  
[X Link](https://x.com/SamaHoole/status/1979840702520721855) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T09:23Z 28.7K followers, 1325 engagements


"@WellnessWisdomm Your kidneys thank you"  
[X Link](https://x.com/SamaHoole/status/1979904018412367924) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T13:34Z 28.7K followers, 2465 engagements


"Carnivore: "What if we only ate what humans thrived on for X million years" Sugar diet: "What if we combined starvation with the metabolic poison that destroys liver" Both challenge conventional wisdom so in that sense they're basically the same"  
[X Link](https://x.com/SamaHoole/status/1979915468681998346) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T14:20Z 28.7K followers, 1154 engagements


"We have at least XX classes of medications for type X diabetes. More than XXX drugs. None of them reverse type X diabetes. But ketosis can and does all the time"  
[X Link](https://x.com/SamaHoole/status/1979972226762838302) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T18:05Z 28.7K followers, 13.3K engagements


"Imagine if people with diabetes were told by doctors that if they simply eliminated carbs and seed oils they could arrest or reverse their diabetes. It is that easy. But unfortunately most diabetics never receive that advice"  
[X Link](https://x.com/SamaHoole/status/1979987407379349779) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T19:05Z 28.7K followers, 10.8K engagements


"Warning: Carnivore may cause permanent damage to: - Your previous dietary beliefs - Your supplement cabinet - Your trust in nutrition authorities - Your ability to eat plants without noticing how terrible you feel Consult your ancestors for reassurance"  
[X Link](https://x.com/SamaHoole/status/1979992387431657486) [@SamaHoole](/creator/x/SamaHoole) 2025-10-19T19:25Z 28.7K followers, 3955 engagements


"People with the lowest cholesterol have: - Higher rates of depression - Increased suicide risk - More violent behavior - Greater cancer mortality - Worse cognitive function But at least their imaginary heart disease risk went down XXX% right"  
[X Link](https://x.com/SamaHoole/status/1980122240369954944) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T04:01Z 28.7K followers, 1844 engagements


"What doctors think about ketosis: - A dangerous metabolic state - Same as ketoacidosis - Your brain needs glucose to function - You'll feel tired and weak - Only for epilepsy treatment - Unsustainable long-term What ketosis actually is: - Your body's factory default state - Completely different from ketoacidosis - Your brain runs better on ketones - Increased energy and mental clarity - How humans survived ice ages - Sustainable indefinitely"  
[X Link](https://x.com/SamaHoole/status/1980125202102075752) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T04:13Z 28.7K followers, 3637 engagements


"There's a X trillion dollar healthcare industry that's desperate for you not to realise that carnivore does the things that their drugs claim to do"  
[X Link](https://x.com/SamaHoole/status/1980132115166753005) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T04:40Z 28.7K followers, 19.7K engagements


"Is dairy allowed on carnivore I've written an article tackling the nuance behind this question"  
[X Link](https://x.com/SamaHoole/status/1980143152494469442) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T05:24Z 28.7K followers, 1209 engagements


"@RosanovaKa46696 I've never covered inulin. Is that sawdust"  
[X Link](https://x.com/SamaHoole/status/1980144783105610069) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T05:31Z 28.7K followers, XXX engagements


"Including liver on carnivore just makes the diet more fragile due to the potential for Vitamin A and copper toxicity. And it's not needed to get the full spectrum of human nutrition despite what people selling desiccated organ pills tell you. There's a reason long-term carnivores typically skip liver altogether"  
[X Link](https://x.com/SamaHoole/status/1980193027441279298) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T08:43Z 28.7K followers, 1525 engagements


"Them: "How do you have time to cook steak for breakfast" Me: "It takes X minutes." Them: "I don't have time for that." Also them: *stands in Starbucks line for XX minutes*"  
[X Link](https://x.com/SamaHoole/status/1980195904528507324) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T08:54Z 28.7K followers, 30.2K engagements


"People arguing whether sugar or seed oils are worse is like debating which Bonnie or Clyde was the real problem. They come together. In every processed food. Donuts: sugar + seed oil. Cookies: sugar + seed oil. Fries: seed oil + carbs (sugar). You don't get one without the other. Stop picking sides"  
[X Link](https://x.com/SamaHoole/status/1980202103990554631) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T09:19Z 28.7K followers, 1901 engagements


"@DoubleJ_only1 Combining sugar and caffeine together is like hitting the brakes while pumping the gas"  
[X Link](https://x.com/SamaHoole/status/1980224447903871366) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T10:47Z 28.7K followers, XXX engagements


"If you're limiting red meat because of your health you're wrong. If you're limiting red meat because of the harm done to animals you're wrong. If you're limiting red meat to safeguard the environment you're wrong. There is no valid reason to avoid the food that built the human species. Because it provides the most nutrients the least inflammation kills the fewest animals and ensures the rebuilding of the planet's topsoil. If you have any of these concerns each of them are reasons for you to eat more beef"  
[X Link](https://x.com/SamaHoole/status/1980232735261175968) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T11:20Z 28.7K followers, 3931 engagements


"@MiraCB007 It contains the bacteria that metabolises lactose. There you go"  
[X Link](https://x.com/SamaHoole/status/1980233435294937393) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T11:23Z 28.7K followers, XXX engagements


""It's the sugar." "No it's the seed oils." Find me a processed food with sugar but no seed oil. Or seed oil but no sugar. I'll wait. They're a package deal. Debating which is worse is like arguing whether the gun or the bullet killed you"  
[X Link](https://x.com/SamaHoole/status/1980259772973674881) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T13:08Z 28.7K followers, 2076 engagements


"Sweet potatoes aren't a health food. They contain high levels of oxalates that contribute to kidney stones. Full of trypsin inhibitors that block protein digestion. The beta-carotene converts to actual vitamin A at a pathetic 12:1 ratio. And they're nightshades with alkaloids that cause inflammation in susceptible people. You'd be better off just going for regular potatoes"  
[X Link](https://x.com/SamaHoole/status/1980281163789840709) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T14:33Z 28.7K followers, 22.5K engagements


"Me stopping a newbie from attempting carnivore with chicken"  
[X Link](https://x.com/SamaHoole/status/1980328072231698866) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T17:39Z 28.7K followers, 2987 engagements


"The oxidation potential of different fats. Coconut Oil X Beef Tallow X Olive Oil XX Canola Oil - XX Sunflower Oil - XX Corn Oil- XX Soybean Oil - XX The higher the number the more unstable the fat is and the more oxidative damage it causes. And we're told that saturated fat is the one to avoid 👍"  
[X Link](https://x.com/SamaHoole/status/1980349334765092980) [@SamaHoole](/creator/x/SamaHoole) 2025-10-20T19:04Z 28.7K followers, 12.4K engagements