#  @SamaHoole Sama Hoole Sama Hoole posts on X about food, carnivore, health, milk the most. They currently have [------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours. ### Engagements: [---------] [#](/creator/twitter::2253756806/interactions)  - [--] Week [---------] -39% - [--] Month [----------] +52% - [--] Months [-----------] +1,900% - [--] Year [-----------] +710% ### Mentions: [---] [#](/creator/twitter::2253756806/posts_active)  - [--] Week [---] -69% - [--] Month [-----] -0.92% - [--] Months [-----] +266% - [--] Year [-----] +196% ### Followers: [------] [#](/creator/twitter::2253756806/followers)  - [--] Week [------] +2.90% - [--] Month [------] +26% - [--] Months [------] +239% - [--] Year [------] +320% ### CreatorRank: [-----] [#](/creator/twitter::2253756806/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) 9.28% [finance](/list/finance) 3.71% [stocks](/list/stocks) 2.06% [travel destinations](/list/travel-destinations) 1.44% [celebrities](/list/celebrities) 0.41% [social networks](/list/social-networks) 0.41% [technology brands](/list/technology-brands) 0.21% [fashion brands](/list/fashion-brands) 0.21% **Social topic influence** [food](/topic/food) #2632, [carnivore](/topic/carnivore) #2, [health](/topic/health) #1499, [milk](/topic/milk) #154, [humans](/topic/humans) #324, [bread](/topic/bread) #974, [if you](/topic/if-you) 3.3%, [products](/topic/products) #3789, [animal](/topic/animal) #563, [sugar](/topic/sugar) #169 **Top accounts mentioned or mentioned by** [@grok](/creator/undefined) [@gluttonsloth](/creator/undefined) [@vajravigraha](/creator/undefined) [@nathan12278702](/creator/undefined) [@freddiecouples](/creator/undefined) [@simsburysms](/creator/undefined) [@catbillies](/creator/undefined) [@kitt_2020](/creator/undefined) [@axiom68](/creator/undefined) [@tomasbr43751366](/creator/undefined) [@metahumanh](/creator/undefined) [@nisarburhan16](/creator/undefined) [@coltbwainwright](/creator/undefined) [@llicit_tweet](/creator/undefined) [@betruetoituk](/creator/undefined) [@jerether](/creator/undefined) [@mikehasarrived1](/creator/undefined) [@bcoulal](/creator/undefined) [@robertc74548609](/creator/undefined) [@lucumamagazine](/creator/undefined) **Top assets mentioned** [Procter & Gamble (PG)](/topic/procter-gamble) ### Top Social Posts Top posts by engagements in the last [--] hours "I got shredded eating 20% ground beef eggs cheese double cream butter and bacon. Every single day. My bother Noah it's gotta be the honey. "I'm eating healthy Idk why I'm getting fat" Meanwhile their diet: - Eggs - Cheese - Raw milk - Honey - 80/20 ground beef - Ribeyes Nutrient dense Absolutely. Calorie dense Absolutely. Optimal for lean body composition Absolutely not "I'm eating healthy Idk why I'm getting fat" Meanwhile their diet: - Eggs - Cheese - Raw milk - Honey - 80/20 ground beef - Ribeyes Nutrient dense Absolutely. Calorie dense Absolutely. Optimal for lean body composition" [X Link](https://x.com/SamaHoole/status/1985411938185044420) 2025-11-03T18:21Z 84.5K followers, 316.1K engagements "WHO: "Processed meat is a Group [--] carcinogen" Me: "Same category as plutonium and mustard gas" WHO: "Category refers to evidence strength not danger level." Me: "So bacon isn't as dangerous as plutonium" WHO: "Well no but." Me: "Then why use the same classification" WHO: "To inform public health policy." Me: "By deliberately misleading people" WHO: "We never said they're equally dangerous" Me: "You just grouped them together knowing people would think exactly that." WHO: "That's a misinterpretation" Narrator: It was the intended interpretation." [X Link](https://x.com/SamaHoole/status/2020940166181904816) 2026-02-09T19:17Z 84.5K followers, 208K engagements "Native Americans followed buffalo herds for thousands of years. [--] million buffalo roamed North America. They used: - Meat for complete nutrition - Hides for shelter clothing and blankets - Bones for tools and weapons - Sinew for thread and bowstrings - Organs for nutrient-dense food - Horns for utensils and ceremonies - Hooves for glue - Stomach lining for water containers - Fat for pemmican (shelf-stable for years) Nothing wasted. Complete utilization. The Great Plains where these [--] million buffalo lived had the deepest richest topsoil in North America. 6+ feet deep in places. Dark black" [X Link](https://x.com/SamaHoole/status/2021566075389776215) 2026-02-11T12:44Z 84.5K followers, 37K engagements "Health label translations nobody asked for: "Heart-healthy whole grains" = Feed these to pigs when you want to fatten them quickly "Plant-based protein" = Incomplete amino acid profile your body can't actually use "Cholesterol-free" = Your liver makes 10x more than you could ever eat anyway "Low sodium" = Tastes like cardboard because we removed the only thing making it edible "Made with real fruit" = 0.2% fruit concentrate 15% sugar 40% seed oil "High in fiber" = Contains indigestible plant material that will ferment in your colon produce gas irritate your intestinal lining and make you" [X Link](https://x.com/SamaHoole/status/2021619853065359861) 2026-02-11T16:18Z 84.5K followers, [----] engagements "Cattle in India are sacred. In parts of Africa they're wealth. For Mongols they were survival. Scottish Highlanders measured status in cattle numbers. Every traditional culture that had access to cattle made them central to their society. Not because of ignorance. Because of intelligence. Cattle convert grass to milk meat leather labour. They're self-replicating protein factories that require minimal human input. They thrive in conditions that kill crops. They provide insurance against harvest failure. They're mobile wealth that reproduces itself. Cultures that treated cattle as sacred" [X Link](https://x.com/SamaHoole/status/2021901192201121914) 2026-02-12T10:56Z 84.5K followers, [----] engagements "Switzerland: Second highest life expectancy in the world. Per capita dairy consumption: 326kg annually. That's nearly a kilogram of dairy per day. Cheese butter cream yogurt. Meanwhile vegans are having panic attacks about a splash of milk in their coffee affecting their longevity. The Swiss are literally swimming in saturated fat and outliving everyone. https://twitter.com/i/web/status/2022240907626422521 https://twitter.com/i/web/status/2022240907626422521" [X Link](https://x.com/SamaHoole/status/2022240907626422521) 2026-02-13T09:26Z 84.5K followers, 175.9K engagements "Masai warriors: Consume nearly 100% animal products (meat blood milk). Average lifespan: 42-44 years. Vegans: "See Meat kills you young" Masai life expectancy is low because: - No modern medicine - High infant mortality (40% die before age 5) - Endemic infectious disease (malaria TB) - Frequent warfare/violence - No sanitation infrastructure Those who survive to adulthood regularly live into their 70s and 80s with virtually zero cardiovascular disease. But let's attribute their infant mortality to the milk and ignore the lack of hospitals. https://twitter.com/i/web/status/2022245952451449333" [X Link](https://x.com/SamaHoole/status/2022245952451449333) 2026-02-13T09:46Z 84.5K followers, 20.3K engagements "Average human body temperature in 1860: 37.0C Average human body temperature in 2026: 36.4C That's a 0.6C drop in [---] years. Body temperature is a direct marker of metabolic rate. Lower temperature = slower metabolism = less energy expenditure = more fat storage. What changed Seed oils replaced animal fats in 1910s. Metabolic rate has been declining ever since. You're literally running colder than your great-great-grandfather. Not because you're lazy. Because your mitochondria are suffocating under a pile of oxidised linoleic acid. Seed oils don't just make you fat. They make you cold. Cold" [X Link](https://x.com/SamaHoole/status/2022331078166401262) 2026-02-13T15:24Z 84.5K followers, 30.6K engagements "Here's the sauce - https://www.researchgate.net/figure/Total-peroxidizability-index-of-various-lipids_tbl2_280389114 https://www.researchgate.net/figure/Total-peroxidizability-index-of-various-lipids_tbl2_280389114" [X Link](https://x.com/SamaHoole/status/2022615079045206033) 2026-02-14T10:13Z 84.5K followers, [----] engagements "Activist: "Cattle farming is incredibly wasteful." Farmer: "Is it List the inputs." Activist: "What" Farmer: "For my farm. What goes in" Activist: "Feed water land." Farmer: "Rain grass that grows for free and land that won't grow anything else. Where's the waste" Activist: "But the resources." Farmer: "Are solar energy and rainfall. Both happen whether there's a cow here or not." Activist: "You're oversimplifying." Farmer: "I'm being accurate. Sunlight hits grass. Grass grows. Cow eats grass. Cow becomes beef. Which step wastes resources" Activist: "The land could grow crops." Farmer: "This" [X Link](https://x.com/SamaHoole/status/2022704049015926917) 2026-02-14T16:06Z 84.5K followers, 69.8K engagements "Taking diet advice from enhanced bodybuilders is like taking financial advice from lottery winners. "Just do what I did" they say conveniently forgetting to mention the 2000/month pharmaceutical intervention that's doing 80% of the heavy lifting. They're eating egg whites and tilapia not because it's optimal but because anabolics spare muscle regardless of what garbage you eat. They could subsist on rice cakes and protein powder and still grow because the drugs don't care about your macros. Meanwhile you're natural following their low-fat neurotic meal plan losing muscle losing strength and" [X Link](https://x.com/SamaHoole/status/2022758498300252304) 2026-02-14T19:43Z 84.5K followers, 31.6K engagements "If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch" [X Link](https://x.com/SamaHoole/status/1975415710894460989) 2025-10-07T04:19Z 83.8K followers, 18.6K engagements "Meatfluencers will eat their wagyu beef on camera while insisting you "invest in quality." Meanwhile I've been eating supermarket ground beef for five years and I'm bigger leaner and healthier than I've ever been. The gatekeeping is more toxic than the grain-finishing" [X Link](https://x.com/SamaHoole/status/1990069840862650465) 2025-11-16T14:49Z 83.8K followers, 10.4K engagements "What Mongols ate: - Fatty mutton - Fermented mare's milk - Horse blood - Dried meat mixed with fat - Milk curds - Bone marrow What Mongols did not eat: - Vegetables (called them "horse food") - Grains (fed to conquered peoples) - Fruit - Processed anything What Mongols accomplished: - Conquered more territory than anyone in human history - Maintained exceptional physical conditioning - Lived longer than their agricultural neighbors - Had zero recorded cases of obesity diabetes or heart disease What modern nutritionists say about this diet: "Unsustainable dangerous nutritionally incomplete" [X Link](https://x.com/SamaHoole/status/1994497460324975054) 2025-11-28T20:03Z 82.7K followers, 4.3M engagements "If [---] million years of human evolution were laid out over the [--] hours of a clock: We've been eating red meat for [--] hours We've been eating grains for [--] minutes We've been eating seed oils for [--] seconds And we're meant to believe the "settled science" that says it's the red meat that's causing the chronic disease epidemic that burst up over the last [--] seconds on the human clock" [X Link](https://x.com/SamaHoole/status/2001889973499269349) 2025-12-19T05:38Z 84.4K followers, 65.5K engagements ""Saturated fat in beef clogs your arteries" Except: The Maasai eat 66% saturated fat. Zero heart disease. The Inuit eat 75% saturated fat. Zero heart disease. The Tokelau eat 50% saturated fat from coconut. Zero heart disease. Meanwhile: Americans eat "heart-healthy" seed oils. 50% have cardiovascular disease. Turns out the arteries aren't clogged by the fat humans ate for [---] million years. They're clogged by the industrial sludge invented in [----] to make soap. Who'd have thought. https://twitter.com/i/web/status/2002709043689803803 https://twitter.com/i/web/status/2002709043689803803" [X Link](https://x.com/SamaHoole/status/2002709043689803803) 2025-12-21T11:53Z 84.2K followers, 28.6K engagements "20% ground beef is the best and the cheapest cut. There's no reason you can't do carnivore on a budget. Standard serving size: 500g. That gets you: - 453% Vitamin B12 - 145% Vitamin B3 (niacin) - 133% Vitamin B6 - 58% Vitamin B2 - 55% Vitamin B5 - 203% Zinc - 123% Phosphorus - 130% Iron - 43% Potassium Peak human nutrition priced like peasant food. https://twitter.com/i/web/status/2007488545770873222 https://twitter.com/i/web/status/2007488545770873222" [X Link](https://x.com/SamaHoole/status/2007488545770873222) 2026-01-03T16:25Z 82.1K followers, 60.6K engagements "Children instinctively reject vegetables. This isn't "picky eating." It's toxin detection. Young children: - Refuse bitter foods (bitterness signals plant toxins) - Prefer sweet foods (quick energy historically rare) - Prefer fatty foods (calorie-dense building blocks) - Refuse vegetables unless masked with fat/salt/sugar Parents have to: - Hide vegetables in other foods - Bribe children to eat them - Force compliance with "three more bites" - Cover them in cheese or butter to make them palatable No parent forces children to eat bacon. No child needs bribes to eat butter. Kids don't reject" [X Link](https://x.com/SamaHoole/status/2007758145506902302) 2026-01-04T10:16Z 84.2K followers, 1.2M engagements "1972: British scientist John Yudkin publishes "Pure White and Deadly" arguing sugar not fat causes heart disease diabetes and obesity. Yudkin has spent his career researching sugar metabolism. He shows populations with high sugar intake have high disease rates regardless of fat consumption. The evidence is damning. The sugar industry destroys him. They don't address his science. They pay scientists to publish papers calling him "senile" and "irresponsible." The World Sugar Research Organisation dismisses his work as "emotional" and "alarmist." Ancel Keys calls him "a storyteller." Within two" [X Link](https://x.com/SamaHoole/status/2007905680028471566) 2026-01-04T20:03Z 83K followers, 27.7K engagements "British sheep produce [-----] tonnes of wool annually. Used for carpets insulation textiles and traditional products. The environmental alternative is petroleum-based synthetic fiber. Which is plastic. Made from oil. Non-biodegradable. Sheds microplastics in washing. Ends up in oceans. But sheep are unsustainable and we should use more plastic instead. The mental gymnastics required to call wool environmentally harmful while promoting polyester is Olympic-level. Wool is renewable. Grows annually. Biodegradable. Carbon-neutral. Traditional craft. Insulates better than synthetics. Flame-resistant" [X Link](https://x.com/SamaHoole/status/2009185324740571603) 2026-01-08T08:48Z 82K followers, 186.8K engagements "The Eurasian steppe stretched [----] kilometres from the Atlantic coast to the Pacific. The largest continuous grassland ecosystem on Earth. Home to millions of woolly mammoths steppe bison wild horses saiga antelope woolly rhinos cave lions and countless other megafauna. Notice what's missing from that landscape Fruit trees. Vegetables. Berry bushes. Agriculture. For over a million years human ancestors lived surrounded by this red meat buffet. Endless herds of fat-rich animals roaming on grass that humans physically cannot digest. This wasn't a backup food source. This was THE food source." [X Link](https://x.com/SamaHoole/status/2010445804490657797) 2026-01-11T20:16Z 82.6K followers, [----] engagements "Arterial plaques contain massive amounts of linoleic acid. Linoleic acid comes from seed oils not from saturated fat. The fat clogging your arteries is vegetable oil not butter. But they told you butter would kill you while recommending margarine. The evidence has been published for decades. The plaques are literally made of the oils they told you were "heart healthy." When they analyse atherosclerotic lesions they find oxidised linoleic acid metabolites. Not saturated fat. Not cholesterol by itself. Oxidised omega-6 from seed oils. The smoking gun is in every study. They just don't talk" [X Link](https://x.com/SamaHoole/status/2012899676949766634) 2026-01-18T14:47Z 84.3K followers, 74.1K engagements "Patient: "Every marker improved on carnivore." Doctor: "Except LDL." Patient: "It went from [---] to 180." Doctor: "That's concerning." Patient: "But particle size shifted to large fluffy." Doctor: "LDL is LDL." Patient: "Triglycerides dropped to 60." Doctor: "The LDL though." Patient: "HDL increased to 80." Doctor: "We focus on LDL." Patient: "CRP is 0.4." Doctor: "Your LDL is high." Patient: "Is there anything that would make LDL not matter" Doctor: "No." Patient: "So I'm healthier but in danger" Doctor: "Exactly. We should start statins." https://twitter.com/i/web/status/2012999983906144367" [X Link](https://x.com/SamaHoole/status/2012999983906144367) 2026-01-18T21:26Z 84K followers, 286K engagements "When you cook ground beef that puddle of rendered fat in the pan Stir it back in. Don't drain it. That's pure nutrition you're about to pour down the sink. "But it's greasy" Yes. That's the point. You need that fat. Modern instinct is to drain fat because we've been taught fat is bad. Ancestral instinct is to preserve every drop because fat is survival. The lean protein left after draining is incomplete nutrition. The fat makes it complete. Your great-grandmother cooked in the fat served in the fat and saved the drippings for later. You're draining it and wondering why you're hungry [--] hours" [X Link](https://x.com/SamaHoole/status/2013968087826018491) 2026-01-21T13:33Z 83K followers, 335.6K engagements "Cashews grow on trees with a shell so toxic that processing them requires protective equipment to avoid chemical burns. The shell contains urushiol - the same compound in poison ivy. This is the plant telling you: "Don't eat this." You ignored the warning. Cashews are also: - High in lectins (gut damage) - High in phytic acid (mineral blocker) - 45% carbohydrate (blood sugar spike) - Contain oxalates (inflammation trigger) They're never sold raw because raw cashews can cause allergic reactions so severe they require hospitalization. "Raw" cashews in health food stores are steamed to remove" [X Link](https://x.com/SamaHoole/status/2014341098559213800) 2026-01-22T14:15Z 83K followers, 938.4K engagements "Me driving home knowing there wont be a second date but at least she knows that her depression comes from seed oils cutting off the energy supply of the mitochondria" [X Link](https://x.com/SamaHoole/status/2014345480575000889) 2026-01-22T14:32Z 82.7K followers, 773.7K engagements "Activist: "Those sheep are being exploited for wool." Farmer: "They need shearing. They'll overheat otherwise." Activist: "In nature they wouldn't need it." Farmer: "In nature they'd be dead. These are domestic sheep." Activist: "You bred them to need shearing." Farmer: "Humans have been breeding them for [-----] years. That's what domestic means." Activist: "It's still exploitation." Farmer: "They get relieved of [--] pounds of wool we get wool. Seems fair." Activist: "They can't consent." Farmer: "They also can't shear themselves." Activist: "You should let them be natural." Farmer: "Natural" [X Link](https://x.com/SamaHoole/status/2014358570964275580) 2026-01-22T15:24Z 82.6K followers, 1.9M engagements ""Cattle farming wastes water" British cattle drink from: - Natural streams - Farm ponds - Rainwater collection They pee 90% of it back into the soil within hours. It's not "wasted." It's cycled. Compare to almond farming: Pump ancient groundwater irrigate crops water evaporates into atmosphere or runs off into ocean. Actually wasted. Actually depleting aquifers. Actually causing drought. The cow drinking from a stream and peeing on grass is participating in the water cycle. The almond farm is mining fossil water that took [-----] years to accumulate. But the cow is wasting water apparently." [X Link](https://x.com/SamaHoole/status/2014401225886724499) 2026-01-22T18:14Z 82.6K followers, [----] engagements "A cow eats 25kg of grass per day. That grass has already pulled CO2 from the atmosphere yesterday. The cow burps some methane (made from that yesterday-CO2). [--] years later that methane breaks down into. CO2. Which grass absorbs tomorrow. It's a closed loop. A circle. No new carbon enters the system. Compare to your car: Burning carbon that was buried for [---] million years releasing NEW carbon into atmosphere creating actual accumulation. One is a cycle. One is extraction. But the cow gets blamed for climate change while you drive to the protest." [X Link](https://x.com/SamaHoole/status/2014629426676310128) 2026-01-23T09:20Z 84.1K followers, 715.6K engagements "Soil formation takes [---] years per inch naturally. Well-managed grazing creates new topsoil in 10-15 years. How: Cattle trample dead plant matter into soil add manure stimulate root growth increase soil biology. Result: Soil building 30-50x faster than natural rate. This is how you reverse desertification. This is how you sequester carbon. This is how you restore degraded land. And it's being done RIGHT NOW on degraded rangelands worldwide using intensive rotational grazing. But we're told cattle destroy soil. They're literally the fastest soil-building technology on Earth. And they work for" [X Link](https://x.com/SamaHoole/status/2014630372525412743) 2026-01-23T09:24Z 83.8K followers, 57.9K engagements "BREAKING: Kerrygold butter EXPOSED 🚨 Grass-finished butter: 23% omega-6 Grain-finished butter: 34% omega-6 A catastrophic increase of 1%. Human civilisation unlikely to recover. Please dispose of your butter immediately. Kerrygold butter found to use corn & wort feed https://t.co/J74GWFu72Q Kerrygold butter found to use corn & wort feed https://t.co/J74GWFu72Q" [X Link](https://x.com/SamaHoole/status/2014944590072074497) 2026-01-24T06:13Z 84K followers, 146.3K engagements "Plants can't run. Can't fight. Can't hide. So they evolved chemical warfare. Every seed nut grain and legume is a baby plant equipped with enough toxins to discourage you from eating it. Phytic acid in grains and legumes binds minerals: zinc iron calcium making them unabsorbable. Your body can't access the nutrients because the plant doesn't want you stealing its mineral reserves. Lectins in beans and nightshades damage your intestinal lining. They bind to cell membranes and disrupt absorption. The plant is literally trying to make you sick enough to stop eating it. Oxalates in spinach chard" [X Link](https://x.com/SamaHoole/status/2015284938157728101) 2026-01-25T04:45Z 82K followers, 58.9K engagements "The "1800 gallons of water per pound of beef" statistic is the greatest accounting fraud in environmental activism. Here's how they calculate it: 94% is "green water" which is just rainfall that falls on pasture whether cattle exist or not. This water was falling anyway. The grass absorbs it the cow drinks some pisses it back into the soil within [--] hours and the grass uses it again. It's a cycle not consumption. If we counted rainfall for plant crops the same way your quinoa would require [-----] gallons per pound. But they don't. They only count irrigation for crops. The 4% "blue water" is" [X Link](https://x.com/SamaHoole/status/2015288515932623147) 2026-01-25T04:59Z 83.8K followers, 91.7K engagements ""Land used for cattle should grow crops instead" This is agricultural illiteracy. UK has [----] million hectares of agricultural land split between 35% arable suitable for crops and 65% permanent pasture unsuitable for crops. That 65% includes Scottish Highlands which are too steep rocky with poor soil and harsh climate. Welsh hills have gradients too severe for tractors with shallow soil. Pennines moorland is acidic wet and unsuitable for cultivation. Coastal marshland is too wet saline with poor drainage. Can you grow crops there No it's physically impossible. Tractors can't operate on" [X Link](https://x.com/SamaHoole/status/2015313261940576705) 2026-01-25T06:38Z 82.7K followers, 25.1K engagements "The progression of medical advice: 1900: "Eat meat avoid sugar." 1950: "Eat lean meat limit fat." 1980: "Eat grains limit all meat." 2000: "Count calories everything in moderation." 2026: "Take these [--] medications for the diseases caused by following our advice." At what point do we acknowledge the recommendations are the problem not the solution https://twitter.com/i/web/status/2015440755964227912 https://twitter.com/i/web/status/2015440755964227912" [X Link](https://x.com/SamaHoole/status/2015440755964227912) 2026-01-25T15:04Z 82.7K followers, 84.9K engagements "Throughout history the pattern is identical: Those in power eat animal products. Those they govern are told to eat plants. Monasteries preaching fasting and vegetarianism to peasants: The monks' kitchens were full of meat cheese and butter. Fasting was for laypeople. The monastery ate well. Medieval courts issuing grain subsidies: The nobility's tables featured multiple meat courses. Venison boar fowl. The peasants got bread. Victorian dietary reformers promoting vegetable-based diets: They ate roasts at private clubs. The working classes got lectures about lentils. 20th-century government" [X Link](https://x.com/SamaHoole/status/2015449455172997396) 2026-01-25T15:39Z 83.4K followers, 189.5K engagements "There's a region in southeastern Spain called Almera. If you look at it on Google Earth you'll see something that looks like a glitch in the satellite imagery. It's not a glitch. It's [-----] acres of plastic greenhouses. So much plastic sheeting that it's visible from space. The entire landscape is white reflective plastic stretched over industrial farming operations growing tomatoes peppers cucumbers and lettuce for European supermarkets year-round. This plastic sea has created its own microclimate. The reflective surface is so vast it's actually lowered local temperatures by reflecting" [X Link](https://x.com/SamaHoole/status/2015480356733071680) 2026-01-25T17:42Z 83.2K followers, 958.7K engagements "Eating out on carnivore: Me: "Steak please no sides." Waiter: "The steak comes with chips and salad." Me: "Just the steak." Waiter: "You don't want the sides" Me: "Correct." Waiter: "It's the same price." Me: "That's fine." Waiter: "So. just meat" Me: "Just meat." Waiter: visible confusion writes order like I've requested something impossible Five minutes later different waiter: "Who ordered just the steak with nothing" Every. Single. Time. The concept of eating only meat breaks people's brains despite it being how humans ate for [---] million years." [X Link](https://x.com/SamaHoole/status/2015867166017409205) 2026-01-26T19:19Z 83.9K followers, 1.3M engagements "Oat milk is marketed as the sustainable milk alternative. Let's examine what goes into your [----] carton. Swedish oats grown in monoculture requiring pesticides harvested with diesel machinery shipped to processing facility. The oats are milled mixed with water and enzymes processed to break down starches mixed with seed oils fortified with synthetic vitamins stabilized with additives packaged in plastic-lined cartons refrigerated and distributed. The ingredient list: water oats rapeseed oil calcium carbonate calcium phosphates salt vitamins D2 and B12 potassium iodide vitamin B2. You're" [X Link](https://x.com/SamaHoole/status/2016239267610321327) 2026-01-27T19:57Z 83.1K followers, 53.1K engagements ""Mediterranean people cook everything in olive oil" Actual traditional Mediterranean fats: - Lard (pork fat) - Tallow (beef fat) - Lamb fat - Duck fat - Goose fat - Butter Olive oil was expensive and primarily used: - For salad dressing - For preserving food - For lighting lamps - As medicine You didn't fry in olive oil. You used animal fat because it was free (from the animals you raised) and stable at high heat. Olive oil oxidises at cooking temperatures. Your great-great-grandmother knew this. The olive oil industry convinced you that Mediterraneans cooked exclusively in olive oil because" [X Link](https://x.com/SamaHoole/status/2016413044528529497) 2026-01-28T07:28Z 82.1K followers, 16.1K engagements "Be nutritionist in [----] Client comes in eating carnivore Lost 25kg Reversed fatty liver Blood pressure normalized Eliminated acid reflux Sleeping perfectly More energy than ever All blood markers improved except LDL went up slightly Tell him it's dangerous Recommend going back to balanced diet The one that made him obese and sick He refuses Write in notes: "Patient non-compliant refusing medical advice" He's literally the healthiest he's been in [--] years But he won't eat vegetables So he's non-compliant This is medicine https://twitter.com/i/web/status/2016431100034240988" [X Link](https://x.com/SamaHoole/status/2016431100034240988) 2026-01-28T08:40Z 82K followers, 12.6K engagements "@HermanHeimwee Too many additives. Pemmican is the ultimate carnivore snack" [X Link](https://x.com/SamaHoole/status/2016456265325514754) 2026-01-28T10:20Z 83.7K followers, 16.1K engagements "There are too many carnivore influencers gatekeeping optimal nutrition behind grass-finished regeneratively-raised premium cuts. Making it seem like supermarket ground beef is somehow inferior. Like you need to spend 25/kg to be properly nourished. Here's why: They can't monetise ground beef. No affiliate deals with local supermarkets. No premium partnerships. No exclusive sourcing memberships. No compelling farm visit content. A video of someone buying [--] mince from Tesco doesn't get sponsorships. A video of someone buying [--] grass-finished ribeye from a boutique farm gets brand deals" [X Link](https://x.com/SamaHoole/status/2016461936787955841) 2026-01-28T10:42Z 82.6K followers, 74K engagements "@Muadib096 I'd personally just go to a specialist olive oil shop for the peace of mind" [X Link](https://x.com/SamaHoole/status/2016502617845747887) 2026-01-28T13:24Z 82K followers, [----] engagements "The History of the Modern Healthy Diet: [---] AD - Roman slaves: barley porridge vegetables little meat [----] - Medieval peasants: rye bread cabbage rare meat [----] - Serfs & tenant farmers: grains pulses scraps [----] - Workhouses: bread gruel vegetables [----] - Plantation rations: cornmeal greens minimal meat [----] - Prison & ration diets: grains first meat restricted [----] - Recommended by your dietician https://twitter.com/i/web/status/2016537996476944779 https://twitter.com/i/web/status/2016537996476944779" [X Link](https://x.com/SamaHoole/status/2016537996476944779) 2026-01-28T15:44Z 82K followers, [----] engagements "Be an environment activist Never been to a farm Watched three Netflix documentaries Read two Guardian articles Has strong opinions about soil pH Thinks tractors run on diesel to spite the environment Believes farmers are deliberately destroying the planet Has never grown anything except mould on forgotten leftovers Knows exactly how every farm should operate Gets vegetables from Waitrose wrapped in plastic Bows to no-one on all matters of agriculture https://twitter.com/i/web/status/2016541791307063495 https://twitter.com/i/web/status/2016541791307063495" [X Link](https://x.com/SamaHoole/status/2016541791307063495) 2026-01-28T16:00Z 82K followers, [----] engagements "Cashews grow inside a toxic shell containing urushiol the same chemical in poison ivy. Touching raw cashew shells causes severe chemical burns and allergic reactions. This is the plant screaming "don't eat this." You ate it anyway because someone figured out you could process them into profitability. Here's how. Vietnam and India produce 90% of the world's cashews. The processing is done almost entirely by hand because machines can't remove the toxic shell without destroying the nut. The workers are predominantly women earning $2 to $3 per day. They sit for [--] to [--] hours manually cracking" [X Link](https://x.com/SamaHoole/status/2016544010991550875) 2026-01-28T16:08Z 82.9K followers, 23K engagements "Foods that exist in [----] that didn't exist in 1900: Margarine high fructose corn syrup seed oils trans fats artificial sweeteners processed protein powders energy drinks meal replacement bars impossible burgers. Diseases that barely existed in [----] but are epidemic in 2026: Obesity type [--] diabetes heart disease Alzheimer's autoimmune conditions ADHD autism chronic fatigue IBS. The correlation is so obvious it shouldn't need explaining. We introduced industrial food and industrial disease appeared. But suggesting the new food caused the new disease gets you called a conspiracy theorist." [X Link](https://x.com/SamaHoole/status/2016580248830140792) 2026-01-28T18:32Z 82.4K followers, 19.8K engagements "The Masai Mara has [---] million wildebeest plus zebras gazelles and other grazers. That's the most biodiverse ecosystem on Earth. Built on massive ruminant populations eating grass and producing methane. For millions of years. Nobody's suggesting we remove the wildebeest to save the Serengeti from climate catastrophe. Because everyone understands that grazing animals ARE the ecosystem not a threat to it. But British cattle (9.6 million) grazing on permanent pasture Environmental disaster. The Serengeti has 150x more grazing animals per square kilometer than UK farmland. If ruminants destroyed" [X Link](https://x.com/SamaHoole/status/2016596606162715061) 2026-01-28T19:37Z 82.4K followers, 86.4K engagements "Cattle perform alchemy that no technology can replicate: Input: - Grass (humans can't digest) - Marginal land (can't grow crops) - Rainfall (falling anyway) - Sunlight (free) Output: - Meat (complete nutrition) - Leather (clothing goods) - Tallow (cooking soap candles) - Bone (tools gelatin) - Manure (fertilizer) - Milk (nutrition cheese butter) Byproducts: - Improved soil carbon - Enhanced biodiversity - Water retention - Nutrient cycling If you invented a machine that did this you'd win the Nobel Prize. Because it's a cow environmental groups want it banned." [X Link](https://x.com/SamaHoole/status/2016606158073524521) 2026-01-28T20:15Z 82.4K followers, 65.4K engagements "Dietician: "You're in ketosis." Patient: "Yes." Dietician: "That's ketoacidosis. Very dangerous." Patient: "It's ketosis not ketoacidosis." Dietician: "Same thing." Patient: "They're completely different." Dietician: "Both involve ketones." Patient: "One is natural fat metabolism. The other is diabetic emergency." Dietician: "You need to eat carbs immediately." Patient: "I'm perfectly healthy." Dietician: "Your breath smells fruity" Patient: "Slightly." Dietician: "That's a medical emergency." Patient: "It's acetone from ketosis." Dietician: "I'm calling an ambulance."" [X Link](https://x.com/SamaHoole/status/2016615701063356791) 2026-01-28T20:53Z 82K followers, 116.4K engagements "Archaeology reveals ancient priorities through what gets preserved: Paleolithic sites consistently show: - Skulls cracked open for brains (every site) - Long bones shattered for marrow (universal) - Stone tools optimized for butchering (specialized) - Evidence of controlled fire for rendering fat Didn't show: - Plant processing tools (didn't exist) - Grain storage (absent until agriculture) - Vegetable preparation areas (ditto) The archaeological record is unambiguous. For [---] million years humans optimized for accessing animal fat. Not plants. Not grains. Fat. Every innovation every tool" [X Link](https://x.com/SamaHoole/status/2016750030141489663) 2026-01-29T05:47Z 82.6K followers, [----] engagements "Be nutritionist Study for [--] years Learn saturated fat clogs arteries Learn red meat causes cancer Learn cholesterol is deadly Learn fiber is essential Graduate with honors [-----] in debt Client comes in They went carnivore Lost 40kg All health markers perfect Feel amazing You tell them they're going to die They ask for evidence You cite epidemiology They ask about mechanism You cite correlation studies They point out they're healthier now "Anecdotal" They leave Continue being healthy You continue being overweight Helping nobody https://twitter.com/i/web/status/2016788429086802073" [X Link](https://x.com/SamaHoole/status/2016788429086802073) 2026-01-29T08:20Z 82K followers, [----] engagements "The term "banana republic" isn't metaphorical. It's literal history of how fruit companies overthrew governments to maintain cheap banana prices. United Fruit Company (now Chiquita) owned millions of acres across Central America. They didn't just grow bananas. They controlled railroads ports governments and entire national economies. When Guatemala tried to reclaim unused company land for peasant farmers in [----] United Fruit lobbied the US government to overthrow the democratically elected president. The CIA obliged. Operation PBSUCCESS installed a military dictator who returned the land and" [X Link](https://x.com/SamaHoole/status/2016801811621949501) 2026-01-29T09:13Z 82.3K followers, 20.6K engagements "The Mongols had a word for people who ate primarily plants: "otolson" - roughly translating to "grass-eater" or "one who eats like livestock." It wasn't a compliment. They fed vegetables to their horses and goats. They considered eating the same food as your animals to be deeply shameful. When Mongol warriors conquered Chinese cities they found the peasant population eating primarily millet and rice. The Mongols were confused why humans would voluntarily eat animal feed. Chinese records describe Mongol warriors as "barbarians who refuse civilized food and eat only flesh like beasts." Those" [X Link](https://x.com/SamaHoole/status/2016870680311074871) 2026-01-29T13:46Z 82.2K followers, 12K engagements "Question that breaks nutritionists' brains: If saturated fat from animals is deadly and has always been deadly how did Paleolithic humans eating 70% animal fat for [---] million years: - Not go extinct immediately - Actually increase their brain size by 300% - Develop into modern humans - Create every civilization - Eventually invent the dietary guidelines that condemn their own diet Possible answers: A) Saturated fat isn't deadly B) Evolution doesn't work C) [---] million years of evidence is less reliable than a [----] committee decision D) We've fundamentally misunderstood human nutrition" [X Link](https://x.com/SamaHoole/status/2016878915969565137) 2026-01-29T14:19Z 82.6K followers, [----] engagements "Conversation I'm tired of having: Them: "Ketosis is starvation mode. It's what happens when you're starving." Me: "Starvation is caloric deficit. Ketosis is fuel selection." Them: "But you enter ketosis when fasting." Me: "You also enter ketosis eating [----] calories of ribeye daily." Them: "That's different." Me: "How" Them: "Because. you're eating" Me: "Correct. Lots. And still in ketosis." Them: "But I thought ketosis was emergency fuel" Me: "No. Ketosis is what happens when insulin is low and fat oxidation is high." Them: "So it's not starvation" Me: "It's literally the opposite. It's" [X Link](https://x.com/SamaHoole/status/2016910792877125843) 2026-01-29T16:26Z 82.9K followers, 57.4K engagements "This guy was considered so fat in the 1890's he was part of a circus freakshow. Nowadays he wouldnt even be the fattest dude in any Walmart at any given time. We have truly evolved as a species" [X Link](https://x.com/SamaHoole/status/2016923404138430740) 2026-01-29T17:16Z 82.3K followers, [----] engagements "Carnivore isn't low glycogen. Or at least it doesn't have to be. Take the time to get keto-adapted don't undereat fat and keep your training low volume. I've had zero issues making progress using these methods to the point where I've even stopped daydreaming about what my physique could look like if I started my day with a bowl of cheerios instead of ground beef and cheese. If you are triggered by the sight of someone building a great physique without carbs remember that your problems are not mine to care about. Stay ancestrally appropriate." [X Link](https://x.com/SamaHoole/status/2016965401045828054) 2026-01-29T20:03Z 82.3K followers, [----] engagements "Standard American Diet fat sources 1900: - Butter: [--] pounds per person annually - Lard: [--] pounds - Tallow: [--] pounds - Seed oils: [--] pounds Disease rates: - Obesity: 1.2% - Diabetes: 0.5% - Heart disease: Rare before age [--] Standard American Diet fat sources 2025: - Butter: [--] pounds per person annually - Lard: [--] pound - Tallow: Basically none - Seed oils: 80+ pounds Disease rates: - Obesity: 42% - Diabetes: 11.6% - Heart disease: #1 killer Scientists: "The problem is definitely the [--] pounds of butter not the [--] pounds of industrial seed oils that didn't exist before 1911." Sure. The thing" [X Link](https://x.com/SamaHoole/status/2017088023662358668) 2026-01-30T04:10Z 83.1K followers, 94.9K engagements "Where does fertility come from Plant-based agriculture: Synthetic nitrogen fertiliser (made from natural gas using the Haber-Bosch process invented [----] consumes 1-2% of global energy requires mining phosphorus and potassium) Cattle-based agriculture: Cow shits on field One requires industrial chemistry fossil fuels and mining operations. One requires a cow eating grass. Before synthetic fertiliser all agriculture depended on animal manure. There was no alternative. Remove animals you must replace organic fertility with industrial chemistry. The "sustainable" plant-based system requires more" [X Link](https://x.com/SamaHoole/status/2017092248895205527) 2026-01-30T04:27Z 82.2K followers, [----] engagements ""You need [--] different plants weekly for gut diversity" Why Because. reasons Because someone said so Your gut bacteria eat what you give them. Feed them fiber you breed fiber-fermenting bacteria. Feed them meat you breed protein-processing bacteria. Neither is inherently better. They're just adapted to available substrate. The idea that bacterial diversity is the goal is like saying you need [--] different car brands in your garage for "transport diversity." You don't need variety. You need functionality. Inuit ate zero plants for millennia. Their gut bacteria were perfectly diverse. Just" [X Link](https://x.com/SamaHoole/status/2017135410695028789) 2026-01-30T07:18Z 82.4K followers, [----] engagements "Sugar and carbohydrates are the same thing. A carbohydrate is just multiple sugar molecules holding hands. Bread is glucose molecules in a conga line. Pasta is sugar doing teamwork. Rice is sugar with organizational skills. "But complex carbs are different" No. They're just sugar that takes [--] minutes longer to become sugar in your bloodstream instead of [--] minutes. The destination is identical: Blood glucose spike insulin response fat storage energy crash hunger returns. Slow poison vs fast poison is still poison. But one has "whole grain" on the package so it's definitely healthy. Your" [X Link](https://x.com/SamaHoole/status/2017140860501033113) 2026-01-30T07:40Z 83.1K followers, 68K engagements ""But our ancestors ate fruit" Paleolithic fruit: - Small - Seasonal (few months per year) - Low sugar content - Full of seeds - Hard to find - Limited quantities Modern fruit: - Bred for size (4x larger) - Available year-round (imported globally) - Bred for sugar content (10x higher) - Seedless - Supermarket abundance - Unlimited quantities A wild apple: Small tart 5g sugar available [--] weeks per year A modern apple: Large sweet 19g sugar available [--] weeks per year Your ancestors eating fruit seasonally as occasional treat: Fine You eating [--] pieces daily year-round: Metabolically identical to" [X Link](https://x.com/SamaHoole/status/2017142936966734214) 2026-01-30T07:48Z 82.2K followers, 11.8K engagements "@Punished_Z I had a few ice creams when I was away on holiday back in September. Didn't spark any relapses when I got back" [X Link](https://x.com/SamaHoole/status/2017193192274243674) 2026-01-30T11:08Z 82.4K followers, [----] engagements "In case you're worried about getting scurvy on carnivore. Fresh meat contains vitamin C: - Muscle meat: 1-5mg per 100g - Liver: 30-40mg per 100g - Other organs: 10-30mg per 100g - Brain tissue: 10-15mg per 100g Daily requirement to prevent scurvy: 10mg Daily requirement for optimal function: 40mg It may not seem like there's enough but here's the thing: Vitamin C competes with glucose for cellular uptake. They use the same transport mechanism. When your glucose is low (ketosis) your vitamin C requirement drops because there's no competition for absorption. Every NANOGRAM of vitamin C you" [X Link](https://x.com/SamaHoole/status/2017197098886660356) 2026-01-30T11:24Z 82.9K followers, 10K engagements "If small doses of plant toxins make you stronger. Then small doses of: - Arsenic (builds tolerance) - Cyanide (activates detox pathways) - Lead (stress response training) - Mercury (mitochondrial challenge) Should all be health foods. But they're not. Because poisoning yourself in small doses is still poisoning yourself. The dose makes the poison yes. Zero is an excellent dose. https://twitter.com/i/web/status/2017200082072850898 https://twitter.com/i/web/status/2017200082072850898" [X Link](https://x.com/SamaHoole/status/2017200082072850898) 2026-01-30T11:35Z 82.4K followers, [----] engagements "Be oats Horse feed - literally what you feed horses High in phytic acid blocking mineral absorption Contains avenin (gluten-like protein) Causes digestive inflammation Spikes blood sugar despite "complex carbs" Glycemic index of 55-79 That's higher than Coca-Cola 1980s: Quaker Oats funds studies Oats "lower cholesterol" - small effect meaningless Now you're eating horse feed every morning Bloated by 10am hungry by 11am Blood sugar crashed by noon But you had your oats so you're healthy The horses are judging you You have access to eggs and bacon" [X Link](https://x.com/SamaHoole/status/2017207843007402275) 2026-01-30T12:06Z 82.3K followers, 12.3K engagements ""Just soak your beans overnight to reduce phytic acid" "Sprout your grains to lower lectins" "Ferment your legumes to improve digestibility" "Boil your vegetables to reduce oxalates" OR Eat beef which contains zero antinutrients and requires zero preparation to be perfectly bioavailable. You're spending hours detoxifying plants to make them barely edible while beef just exists as perfect nutrition. The cow already did the soaking sprouting fermenting for you. It's called digestion. You're just eating the finished product. https://twitter.com/i/web/status/2017240258455150879" [X Link](https://x.com/SamaHoole/status/2017240258455150879) 2026-01-30T14:15Z 82K followers, [----] engagements "What doctors think statins do: - Lower dangerous cholesterol - Prevent heart attacks - Reduce mortality - Safe for long-term use - Worth the minor side effects - Necessary for anyone over [---] LDL What statins actually do: - Block the mevalonate pathway upstream of cholesterol - Also block CoQ10 (heart energy) Vitamin K2 (bone/arterial health) dolichols (cell signaling) - Extend life expectancy by 3-4 days over [--] years - Cause muscle pain liver damage cognitive decline in 20% of users - Treat a symptom while ignoring inflammation and insulin resistance - Create lifetime pharmaceutical" [X Link](https://x.com/SamaHoole/status/2017248716587954187) 2026-01-30T14:49Z 82.7K followers, 121.1K engagements "Let me walk you through what goes into your "plant-based" burger that's supposedly better for the environment than beef. Soy protein isolate: Soybeans grown in industrial monoculture shipped to processing facility hexane extraction to remove oil chemical processing to isolate protein drying milling. Energy intensive chemical intensive creates industrial waste. Coconut oil: Grown in plantations created by clearing tropical forest possibly harvested by enslaved monkeys shipped across oceans refined through chemical processing. Sunflower oil: Monoculture crop requiring pesticides mechanical" [X Link](https://x.com/SamaHoole/status/2017274568906293582) 2026-01-30T16:31Z 82.3K followers, 15.5K engagements "Almonds: [---] gallons of irrigation water per gallon of almond milk. Grown in drought-stricken California. Draining prehistoric aquifers that will never refill. Avocados: [---] gallons per kilogram. Grown in Mexico during severe drought. Rivers diverted illegally by cartels. Cashews: [----] gallons per kilogram in processing water. Workers suffer chemical burns for your healthy snack. Rice: [----] gallons per kilogram. Most of it irrigation not rainfall. Draining aquifers across Asia. Meanwhile beef: [--] gallons of tap water per gallon of milk. The rest is rainwater that falls on pasture whether" [X Link](https://x.com/SamaHoole/status/2017284624989175813) 2026-01-30T17:11Z 82K followers, [----] engagements ""There's no evidence carnivore is healthy long-term" - Inuit: 10000+ years eating primarily animal products - Maasai: 2000+ years eating blood milk meat - Mongols: Conquered the world on fermented mare's milk and fatty mutton - Plains Indians: Thrived on bison and pemmican - Traditional cultures globally: Prioritised animal products perfect health "But where are the randomised controlled trials" You want me to lock people in a lab for [--] years eating only meat to prove what traditional cultures already demonstrated Meanwhile seed oils got approved with zero long-term human trials and everyone" [X Link](https://x.com/SamaHoole/status/2017300972318466332) 2026-01-30T18:16Z 82.4K followers, [----] engagements "Wine grapes are one of the most pesticide-intensive crops in agriculture. French vineyards use 20% of France's pesticides despite being only 3% of agricultural land. That's a [--] to [--] times higher pesticide application rate than other crops. The chemicals used include fungicides insecticides and herbicides that contaminate groundwater and poison vineyard workers. Bordeaux region has documented elevated cancer rates among vineyard workers and residents near vineyards. The correlation with pesticide exposure is clear but politically inconvenient to acknowledge because wine is central to French" [X Link](https://x.com/SamaHoole/status/2017466722282811671) 2026-01-31T05:15Z 83.5K followers, [----] engagements "Carnivore should be available to everyone. The single mum working two jobs. The student on loans. The pensioner on fixed income. The working class family. Not just the wellness influencers with affiliate links and six-figure incomes. Ground beef makes this possible. 6/kg is accessible. 28/kg is not. When you promote expensive cuts as necessary for optimal health you're gatekeeping nutrition behind wealth. Whether intentionally or not. The transformation from metabolic dysfunction to optimal health should not require premium spending. It doesn't. It requires animal protein and fat. Ground beef" [X Link](https://x.com/SamaHoole/status/2017526896175563053) 2026-01-31T09:14Z 83.1K followers, 11.2K engagements "1868 Japan. The Meiji Restoration begins. Emperor Meiji has one obsession: Make Japan strong enough to resist Western colonization. His advisors study Western militaries and find something unexpected: Western soldiers are [--] inches taller and significantly stronger than Japanese soldiers. The diagnosis: Diet. Japanese eat rice and fish. Westerners eat beef and dairy. Emperor Meiji issues an extraordinary decree in 1872: The Emperor himself will eat beef publicly to encourage national adoption of meat-eating. This is radical. Buddhism prohibits meat consumption. [----] years of religious" [X Link](https://x.com/SamaHoole/status/2017582278222762045) 2026-01-31T12:54Z 83.3K followers, 395.3K engagements "Fasted training works because humans evolved hunting and gathering while fasted. You didn't catch the mammoth THEN go hunt it. You hunted fasted then ate after the kill. Physical exertion while fasted is the human default. Fed training is the modern aberration. Your body knows how to do this. Your anxiety about missing breakfast is learned behaviour from cereal companies. Trust your biology. https://twitter.com/i/web/status/2017602886939599285 https://twitter.com/i/web/status/2017602886939599285" [X Link](https://x.com/SamaHoole/status/2017602886939599285) 2026-01-31T14:16Z 82.4K followers, [----] engagements "Cancer cells have 10x more insulin receptors than normal cells. They're glucose-dependent. They ferment glucose even in the presence of oxygen (Warburg Effect). Ketogenic diets: - Drop blood glucose by 30-40% - Lower insulin by 50-70% - Starve cancer cells of their primary fuel - Force them to attempt mitochondrial respiration (which they're bad at) Normal cells thrive on ketones. Cancer cells can't efficiently use them. Why isn't this standard oncology protocol https://twitter.com/i/web/status/2017605208134574433 https://twitter.com/i/web/status/2017605208134574433" [X Link](https://x.com/SamaHoole/status/2017605208134574433) 2026-01-31T14:25Z 83.5K followers, 204K engagements "Vince Gironda the Iron Guru built champions in the 1960s on a diet of: - [--] eggs daily (called 'a natural alternative to steroids') - Steak at every meal - Raw cream - Liver tablets - Zero carbs for weeks at a time His students won Mr. Universe titles eating what modern coaches call "impossible for muscle growth." Arnold trained under him. Larry Scott won Mr. Olympia following his methods. But sure you need 400g of carbs daily to build muscle. The carb companies weren't sponsoring magazines in the 1960s. That came later. Along with the advice to eat like a carb-loading endurance athlete" [X Link](https://x.com/SamaHoole/status/2017621525914861647) 2026-01-31T15:30Z 82.3K followers, 32.3K engagements ""Carnivore causes iron overload because you're eating heme iron constantly" Heme iron from meat is highly bioavailable (15-35% absorption). Non-heme iron from plants is poorly absorbed (2-5%). Your body regulates iron absorption through hepcidin a hormone that reduces iron uptake when stores are sufficient. If you have enough iron your gut absorbs less. If you need more it absorbs more. This regulation works perfectly for heme iron. It's designed for it because humans evolved eating heme iron from meat. Iron overload (hemochromatosis) is a genetic condition where this regulation is broken." [X Link](https://x.com/SamaHoole/status/2017632340587983085) 2026-01-31T16:13Z 82.6K followers, [----] engagements "The Prodigal Son returns home after squandering his inheritance. The father's response to this joyous reunion "Quick Bring the fatted calf and kill it. Let's have a feast and celebrate" Not "fetch the lentils and quinoa." The fatted calf. The fattiest animal they owned. Reserved for the most important celebration imaginable. Leviticus 3:16 - "All the fat is the Lord's." Not some fat. Not lean cuts with a bit of marbling. ALL the fat belongs to God because it was the most valuable part. When you were offering sacrifices to the creator of the universe you gave the fat. The choicest part. The" [X Link](https://x.com/SamaHoole/status/2017634679403184632) 2026-01-31T16:22Z 82.3K followers, 14.3K engagements "Things we know about seed oils: - Didn't exist before [----] - Require industrial processing with hexane - Oxidise rapidly at body temperature - Integrate into cell membranes for years - Perfectly correlate with chronic disease explosion Establishment: "They're heart-healthy" Things we know about butter: - Humans ate it for [-----] years - Made by churning cream - Stable at cooking temperature - Your body recognises it immediately - Traditional cultures thrived on it Establishment: "It'll kill you" The cognitive dissonance is Olympic-level. https://twitter.com/i/web/status/2017642045469311180" [X Link](https://x.com/SamaHoole/status/2017642045469311180) 2026-01-31T16:52Z 83.1K followers, [----] engagements "Activist: "We need to reduce meat consumption by 90%." Farmer: "Then what do we eat" Activist: "More plants." Farmer: "Grown where" Activist: "On the land you're using for cattle." Farmer: "This is a 40-degree slope covered in rocks." Activist: "Use technology." Farmer: "To make tractors climb mountains" Activist: "Terracing." Farmer: "At what cost Economic and environmental" Activist: "It's worth it to save the planet." Farmer: "From the grass growing here naturally that cattle eat" Activist: "From the emissions." Farmer: "That were always part of this ecosystem."" [X Link](https://x.com/SamaHoole/status/2017661734694080584) 2026-01-31T18:10Z 84.1K followers, 1.8M engagements "If you want to eat like Mediterraneans who were actually healthy: Eat: - Lamb pork chicken duck (with fat) - Fish with skin and bones - 100g cheese daily (full-fat) - Eggs daily - Full-fat yogurt - Butter - Olive oil (for salad not cooking) - Vegetables cooked in animal fat - Some bread (dipped in fat) - Wine with meals (optional) Don't eat: - Low-fat anything - Egg whites only - Skinless chicken breast - Margarine - Seed oils - "Whole grain" processed products - [--] servings of grain daily - Fat-free dressings This is what Greeks Italians and Spaniards actually ate before American" [X Link](https://x.com/SamaHoole/status/2017674757521527020) 2026-01-31T19:02Z 83.1K followers, 15K engagements "Food that requires a warning label: - Bacon (5mg nitrates per serving) Food that doesn't: - Spinach (250mg nitrates per serving) - Arugula (250mg nitrates per serving) - Celery (150mg nitrates per serving) - Energy drinks (enough caffeine to hospitalize small children) - Seed oils (oxidized PUFAs that integrate into cell membranes) - Breakfast cereal (more sugar than a chocolate bar) Your body produces 60-80mg of nitrates daily in your saliva. But the 5mg in bacon is definitely the problem. Follow the money. Always. https://twitter.com/i/web/status/2017685721117569132" [X Link](https://x.com/SamaHoole/status/2017685721117569132) 2026-01-31T19:45Z 82.9K followers, 52.9K engagements "Be brown rice Whole grain version of white rice Contains the bran layer Bran has all the nutrients (and antinutrients) Phytic acid binds minerals Arsenic concentrated in bran layer Up to 80% more than white rice Arsenic is literally poison Harder to digest causes bloating Traditional Asians removed bran for [-----] years It made people sick Western nutritionists: "They were wrong" "Brown rice healthier on paper" If you ignore bioavailability arsenic digestive issues People develop mineral deficiencies despite eating minerals The Asians tried to warn you" [X Link](https://x.com/SamaHoole/status/2017810403892375781) 2026-02-01T04:01Z 83.1K followers, 22.7K engagements "Lab-grown meat requires: - Fetal bovine serum (extracted from pregnant cows at slaughter) - Sterile bioreactors (energy intensive) - Growth medium (industrial production) - Temperature control (constant energy) - Scaffolding materials (industrial production) - Harvesting (processing) - Energy input estimated at [--] to [--] times conventional meat You're using more resources to grow meat in bioreactors than to raise cattle on grass. But it's high-tech so it's definitely better. https://twitter.com/i/web/status/2017811257886212219 https://twitter.com/i/web/status/2017811257886212219" [X Link](https://x.com/SamaHoole/status/2017811257886212219) 2026-02-01T04:04Z 83K followers, [----] engagements "Oxen are incredibly strong and eat nothing but grass. You can absolutely do the same thing. You'll just need to: - Spend 8-12 hours daily eating - Acquire a four-chambered stomach - Develop the ability to ferment cellulose with specialized bacteria - Grow significantly larger to house 150+ feet of intestines - Give up having a large brain (metabolically expensive) Apart from that pretty much identical. https://twitter.com/i/web/status/2017835759428890625 https://twitter.com/i/web/status/2017835759428890625" [X Link](https://x.com/SamaHoole/status/2017835759428890625) 2026-02-01T05:41Z 82.4K followers, [----] engagements "Why 75/25 ground beef is perfect: - Cheapest quality protein available - Perfect fat to protein ratio - High in collagen (maximum satiety) - Infinitely versatile - Makes great burgers - Pairs well with eggs butter and cheese - Cooks in [--] minutes - No seasoning required - Accessible to everyone - Nutrient-dense and filling - The meal that built working-class families Anyone who thinks carnivore can't be done on a budget hasn't taken full-fat ground beef seriously. https://twitter.com/i/web/status/2017839794877837508 https://twitter.com/i/web/status/2017839794877837508" [X Link](https://x.com/SamaHoole/status/2017839794877837508) 2026-02-01T05:57Z 82K followers, 27.2K engagements "1932 Soviet Union. Stalin has a problem: Ukrainian peasants own cattle and produce meat independently. This creates economic autonomy. Autonomous peasants don't submit to collectivization. Solution: Confiscate all livestock. Force everyone onto state-provided grain rations. The Holodomor isn't remembered as a meat confiscation. It's remembered as a grain shortage. But the sequence matters. First: Soviets confiscate cattle pigs chickens. Millions of livestock slaughtered or shipped to cities. Second: Grain quotas increased to impossible levels. Third: Peasants unable to supplement grain with" [X Link](https://x.com/SamaHoole/status/2017846125479289299) 2026-02-01T06:23Z 83.2K followers, 80K engagements "@TerryHaffnerMD Yeah 80/20 is as good as it gets in a lot of places. But I think that's also pretty much optimal. Just don't lose the fat that gets rendered out" [X Link](https://x.com/SamaHoole/status/2017857457981166032) 2026-02-01T07:08Z 82.3K followers, [----] engagements "Turkey produces 70% of the world's hazelnuts. The harvest relies heavily on seasonal migrant workers including children. Hazelnut harvest season brings thousands of Syrian refugees and Turkish seasonal workers to plantations. They're paid per kilogram picked typically earning [--] to [--] per day for entire families working together. Children as young as [--] work in hazelnut harvest. They live in temporary camps with minimal sanitation no healthcare and no schooling during harvest months. This has been documented by multiple human rights organizations. Ferrero (maker of Nutella) and other major" [X Link](https://x.com/SamaHoole/status/2017870164344066073) 2026-02-01T07:58Z 83.1K followers, [----] engagements "Be James Cameron Hollywood director very rich Invest heavily in pea protein company Need to make plant protein popular Executive produce "The Game Changers" Feature athletes claiming plants make them strong Don't mention most of them eat meat off-camera Arnold Schwarzenegger says he's "mostly plant-based" He literally built his physique on steak and eggs Strongman Patrik Baboumian featured prominently Won his title while eating meat switched after Film implies causation It's just correlation and financial interest Pea protein company value increases dramatically Move on to shoot movies about" [X Link](https://x.com/SamaHoole/status/2017883594597753006) 2026-02-01T08:51Z 83.1K followers, 51.2K engagements "Activist: "This pasture should be a forest." Farmer: "It was cleared [----] years ago." Activist: "Exactly. Time to restore it." Farmer: "To Bronze Age forest" Activist: "Natural woodland." Farmer: "Which would be grazed by deer producing methane just like my cows." Activist: "But naturally." Farmer: "What's natural about removing [----] years of agricultural history" Activist: "Rewilding." Farmer: "Ah yes. Kill the domestic animals wait for wild ones to arrive which won't happen so actually just create scrub." Activist: "Scrub has ecological value." Farmer: "Less than managed grassland."" [X Link](https://x.com/SamaHoole/status/2017978048696504466) 2026-02-01T15:07Z 83.1K followers, 154.5K engagements "The scandal of cattle agriculture: - Rain falls on hills (wasteful) - Grass grows (inefficient) - Cattle eat grass (unnecessary) - Nutrients become bioavailable (we could have struggled to extract them ourselves) - Humans get complete nutrition (probably didn't need it anyway) Absolutely disgraceful process from start to finish. https://twitter.com/i/web/status/2018008400823722120 https://twitter.com/i/web/status/2018008400823722120" [X Link](https://x.com/SamaHoole/status/2018008400823722120) 2026-02-01T17:07Z 83.5K followers, [----] engagements "Picture this: You grab a homo sapiens from [-----] BC and drop him in modern London. Physically He's identical to you. Same height. Same build. Same brain size. Put him in a suit and nobody would notice on the Tube. His digestive system works exactly like yours. His stomach acid is pH [---] designed to break down meat and bone. His liver processes fat the same way. His brain runs on the same fuel - preferably ketones from fat metabolism. You feed him a ribeye and his body recognizes it instantly. This is food. This is what we eat. Every cell in his body knows what to do with it. You feed him a" [X Link](https://x.com/SamaHoole/status/2018016573131231701) 2026-02-01T17:40Z 82K followers, 108.5K engagements "Try this experiment: Don't eat until 2pm tomorrow. If you can do this without thinking about it: You're not food-dependent. If you spend 9am-2pm: - Thinking about food constantly - Feeling anxious about missing breakfast - Checking the clock repeatedly - Fantasizing about your next meal - Feeling shaky or irritable You're food-dependent. Actual hunger doesn't create psychological obsession. It creates mild physical sensation. Food addiction creates psychological obsession disguised as hunger. Your body has 100000+ calories stored as fat. It doesn't need food every [--] hours. Your brain" [X Link](https://x.com/SamaHoole/status/2018043982375252447) 2026-02-01T19:29Z 84K followers, 146K engagements "Be ancient Egyptian Store grain in pyramids Grain attracts rodents Rodents carry disease Population gets sick Blame the gods Pharaoh eats meat stays healthy Peasants eat stored grain die young Fast forward [----] years Scientists study mummies Peasant mummies: Severe dental disease arthritis short stature Pharaoh mummies: Excellent teeth robust bones tall Modern nutritionists: "Ancient Egyptians were healthy eating grains" Ignore that only the grain-eaters were sick Recommend more whole grains History repeats" [X Link](https://x.com/SamaHoole/status/2018197224858017882) 2026-02-02T05:38Z 82.3K followers, 376.5K engagements "Cattle are biological machines that: Convert grass (inedible) Complete protein (human food) Operate on solar power (photosynthesis) Self-replicate (breeding) Build topsoil (manure fertilizer) Require zero electricity Sequester carbon (grassland sink) Provide 100+ byproducts (leather tallow gelatin bone meal) Work on marginal land (70% of agricultural land) Need zero synthetic inputs Maintain themselves (minimal human intervention) If engineers designed this they'd win every innovation award. Instead we're told cattle are obsolete and need replacing with: Lab-grown meat requiring: - Industrial" [X Link](https://x.com/SamaHoole/status/2018232515559891122) 2026-02-02T07:58Z 83.7K followers, [----] engagements "Nutritional science trying to blame red meat: 1950s: "Red meat causes heart disease" - No mechanism found 1970s: "Red meat causes high cholesterol" - Cholesterol fears debunked 1990s: "Red meat causes cancer" - Hazard ratio [----] (clinically meaningless) 2000s: "Red meat causes diabetes" - Actually prevents it 2010s: "Red meat causes inflammation" - Actually reduces it on carnivore 2020s: "Red meat causes climate change" - Biogenic carbon cycle ignored Every decade: New accusation. Same lack of mechanism. Same observational data. Same confounding variables. Meanwhile actual evidence: Every" [X Link](https://x.com/SamaHoole/status/2018233592699027561) 2026-02-02T08:02Z 82.9K followers, 48.5K engagements "1797: Dr. John Rollo treats diabetic patients with exclusive meat diet. Blood sugar normalizes. Patients thrive. 1863: William Banting publishes diabetes treatment diet: Meat fish eggs. Avoid bread sugar potatoes. Patients recover. 1900s: Carnivore and low-carb diets standard diabetes treatment in medical textbooks. 1920s: Insulin discovered. Diabetes now "manageable." 1950s: Dietary guidelines recommend grains. Diabetes rates increase. 1980s: Low-fat guidelines. Diabetes epidemic explodes. 2026: Diabetes management is pharmaceutical industry's largest revenue stream. The original cure:" [X Link](https://x.com/SamaHoole/status/2018236504145895601) 2026-02-02T08:14Z 83.1K followers, 12.4K engagements "Water usage propaganda: "Beef uses [-----] litres per kg" Breakdown: - 94% green water (rainfall) - 4% blue water (actual irrigation) = [---] litres - 2% grey water (theoretical dilution for runoff) Blue water is what matters. Actual water taken from rivers and aquifers. Beef blue water: [---] litres/kg Now compare crops requiring irrigation: Almonds: [-----] litres/kg blue water Rice: [----] litres/kg blue water Avocados: [----] litres/kg blue water Cotton: [-----] litres/kg blue water Your almond milk uses 20x more actual irrigation water than beef. But they count rainfall for beef and ignore it for" [X Link](https://x.com/SamaHoole/status/2018255736032112969) 2026-02-02T09:30Z 83.2K followers, 36.9K engagements "Why carnivore "cheats" feel worse than regular diet cheats: Regular diet: Already inflamed already tired already bloated. One more pizza doesn't register. Carnivore: Actually healthy baseline. One slice of bread hits like a freight train. It's not that the bread got worse. It's that you got better. When your body is constantly inflamed you don't notice individual inflammatory events. When your body is clear any inflammation is immediately obvious. This is why people say "I can't eat like I used to." You never could. You just couldn't tell the difference because you were always feeling" [X Link](https://x.com/SamaHoole/status/2018305490770411956) 2026-02-02T12:48Z 83.3K followers, 27.5K engagements "Lascaux Cave France. [-----] years old. The walls are covered in paintings. Hundreds of them. Painstakingly created by artists who climbed scaffolding mixed pigments spent hours in firelight depicting what mattered to their world. What did they paint Horses. Bison. Aurochs (wild cattle). Deer. Megaceros (giant elk). All massive all fat-rich herbivores. They painted hunting scenes. Spears striking flanks. Herds being driven. Animals falling. You know what they didn't paint Not even once Gathering berries. Digging roots. Picking nuts. Harvesting grain. Eating vegetables. Zero. Nothing. Not a" [X Link](https://x.com/SamaHoole/status/2018327064923804141) 2026-02-02T14:14Z 83.3K followers, [----] engagements "Be rapeseed oil Literal industrial lubricant for steam engines Contains 50% erucic acid Causes heart lesions in animals Completely inedible to humans 1970s: Canadian scientists breed low-erucic version Call it "canola" (Canadian oil low acid) Marketing genius - nobody wants to eat rape Now marketed as "healthiest cooking oil" Still requires hexane extraction Still chemically deodorized to hide rancid smell Still 21% omega-6 inflammatory fats Still oxidizes at cooking temperature Your "heart healthy" stir fry is cooked in engine lubricant Rebranded and sold as wellness Engine grease never" [X Link](https://x.com/SamaHoole/status/2018331666226307374) 2026-02-02T14:32Z 83.1K followers, [----] engagements "WWI British Army rations: Bully beef (corned beef) bacon cheese butter condensed milk tea biscuits. Heavy emphasis on animal products and fat. WWII American K-rations: Ham egg cheese chocolate crackers coffee. British emergency rations: Meat cheese chocolate fortified biscuits. Soviet Army rations: Canned meat lard rye bread vodka. Animal products and fat prioritised. Notice what's missing: Vegetables. Whole grains. "Heart-healthy" low-fat options. War reveals which foods actually sustain humans under extreme physical and mental stress. And every military in history chose animal products. Why" [X Link](https://x.com/SamaHoole/status/2018345152620683714) 2026-02-02T15:25Z 82.8K followers, 30.4K engagements "Here's the simple science of why high LDL isn't a cause for concern on carnivore. Hint: It's the sugar and the seed oils that people need to be wary of. https://fitawakening.co.uk/2022/05/24/carnivore-cholesterol/ https://fitawakening.co.uk/2022/05/24/carnivore-cholesterol/" [X Link](https://x.com/SamaHoole/status/2018370045521391980) 2026-02-02T17:04Z 82.6K followers, [----] engagements "John Grimek 1940s bodybuilding champion never defeated in competition. Also: Olympic weightlifter who represented USA in [----] Olympics. Training program: Olympic lifts plus heavy squats presses deadlifts. Sets per exercise: 3-5 Reps: 3-6 Rest: As long as needed (5+ minutes) Frequency: 4-6 days per week He was squatting 400lbs+ for reps while bodybuilders today doing [--] sets of leg press can't hit 315lbs on the bar. Grimek could clean & jerk 341lbs overhead strict press 260lbs and had a physique that would still stand out today. All natural because steroids hadn't been invented yet. All on low" [X Link](https://x.com/SamaHoole/status/2018378302872809497) 2026-02-02T17:37Z 83K followers, 18.5K engagements "Here's why the planet can never go vegan. The Earth is great at growing grass. 70% of the world's available farmland is only fit for growing grass. We're terrible at digesting grass. Cows are perfectly engineered to turn grass into nutrition we can access. You can't feed the planet without cattle. https://twitter.com/i/web/status/2018384515035484652 https://twitter.com/i/web/status/2018384515035484652" [X Link](https://x.com/SamaHoole/status/2018384515035484652) 2026-02-02T18:02Z 82.3K followers, [----] engagements "Breaking: Local man discovers that worrying over whether his cow finished on grass or corn is a peak first-world problem when grain-finished beef is still the second healthiest food on the planet. More at 11" [X Link](https://x.com/SamaHoole/status/2018385900397355064) 2026-02-02T18:07Z 83.8K followers, 13.8K engagements "SSRIs don't just reduce sadness. They reduce all emotions. Emotional blunting reported by 40-60% of users: - Can't feel joy - Can't feel love - Can't feel excitement - Can't cry (even when you want to) - Apathetic about everything You're not depressed anymore. You're not anything anymore. Complete emotional flatness. "But I'm not sad" You're also not happy. Or connected. Or human. You've achieved pharmaceutical lobotomy. For many people this is worse than the original depression. At least depression is feeling something. This is feeling nothing. Your personality disappears. Your relationships" [X Link](https://x.com/SamaHoole/status/2018413638034567511) 2026-02-02T19:58Z 82.6K followers, [----] engagements "Small intestine to large intestine ratio reveals dietary adaptation. Herbivores: Short small intestine massive colon with fermentation chambers. Carnivores: Long small intestine short simple colon. Humans: 6:1 ratio (small to large). Carnivore pattern. Why the difference Plant eaters need bacterial fermentation in huge colons to break down cellulose. Cows have four stomachs. Gorillas have intestines 10x body length. Meat eaters need long small intestines to absorb complete amino acids and fat. Short colon because no fermentation needed. Humans: - Small intestine: 6-7 meters (protein/fat" [X Link](https://x.com/SamaHoole/status/2018415593246863863) 2026-02-02T20:05Z 83.1K followers, 17.1K engagements "A sheep eats grass on a Welsh hillside where nothing else will grow. In return it provides: - Wool (renewable clothing that biodegrades) - Meat (complete nutrition) - Lanolin (waterproofing cosmetics leather conditioning) - Sheepskin (insulation clothing rugs) - Bones (tools broth fertilizer) - Manure (soil building) All from grass on terrain too steep for tractors. The environmental alternative is petroleum-based fleece that sheds microplastics synthetic insulation made from fossil fuels and importing food from industrial agriculture that destroys prime farmland. But the sheep grazing on a" [X Link](https://x.com/SamaHoole/status/2018421840188752164) 2026-02-02T20:30Z 83.8K followers, 76.7K engagements "Statin side effects ranked by how often doctors mention them: Things they'll tell you about: - Mild muscle aches (maybe) Things they won't mention: - Muscle breakdown severe enough to cause kidney failure - Cognitive decline and memory loss - Increased diabetes risk by 46% - Nerve damage (peripheral neuropathy) - Liver enzyme elevation - CoQ10 depletion (the thing your heart needs for energy) - Reduced testosterone production - Complete loss of libido in some patients But at least that number on your cholesterol panel went down. Worth it. https://twitter.com/i/web/status/2018546896667615278" [X Link](https://x.com/SamaHoole/status/2018546896667615278) 2026-02-03T04:47Z 83K followers, 35.9K engagements "The carnivore benefits nobody warns you about: Sun tolerance: Dramatically increased. Saturated fat builds UV-resistant skin. Injury recovery: Absurdly fast. Complete amino acids no inflammation. Mental clarity: Brain fog completely gone. Ketones are superior brain fuel. Minimalism: Just eat animal foods. Zero decision fatigue. Grocery speed: [--] minutes. Walk to meat section. Leave. Cooking time: [--] minutes. Acquire beef. Heat pan. Done. Dishes: One pan. One plate. Two minutes to clean. Restaurant simplicity: "Steak. Nothing else." Ordering takes [--] seconds. Social filter: People who judge you" [X Link](https://x.com/SamaHoole/status/2018550169067757633) 2026-02-03T05:00Z 82.6K followers, 16.4K engagements "Humans have the highest brain-to-bodyweight ratio of any large animal. Brain: 2% of bodyweight Energy consumption: 20% of total energy Brain tissue is metabolically expensive. Costs 20x more to maintain than muscle. You cannot afford a large brain on low-quality nutrition. The "expensive tissue hypothesis": Humans traded gut size for brain size. Shorter simpler digestion = Less energy spent digesting More energy available = Can afford bigger brain But this trade only works if food is: - Energy-dense (high calories per gram) - Easily digestible (doesn't require massive gut) - Nutritionally" [X Link](https://x.com/SamaHoole/status/2018558846004813871) 2026-02-03T05:35Z 83.9K followers, [----] engagements "Taking statins for [--] years extends your life by [---] days. Read that again. Five years of daily medication. Five years of side effects. Five years of pharmaceutical dependence. For [---] days. That's the actual data from the NNT (Number Needed to Treat) calculations. You need to treat [---] people with statins for [--] years to prevent one cardiovascular event. [--] people get no benefit. [--] experience serious side effects. But they'll put you on them at [--] "just to be safe." The pharmaceutical industry looked at those numbers and decided they were good enough to medicate half the adult population" [X Link](https://x.com/SamaHoole/status/2018563016288022685) 2026-02-03T05:51Z 82.3K followers, 100.8K engagements "Saturated fat consumption fell 20% from [----] to [----]. Seed oil consumption rose 300% from [----] to [----]. Obesity rates tripled during the same period. Diabetes rates quintupled. Heart disease remained the number one killer despite everyone following low-fat guidelines. We did the experiment. We replaced saturated fat with seed oils exactly as recommended. The result: Catastrophic increase in chronic disease across every metric. The medical establishment response: "You're not following the guidelines correctly. Reduce saturated fat further." This is insanity. The definition of insanity. Doing" [X Link](https://x.com/SamaHoole/status/2018631662096052361) 2026-02-03T10:24Z 83.8K followers, [----] engagements "Essential nutrients that exist ONLY in animal products: - Vitamin B12 (irreversible nerve damage without it) - Heme iron (6x more bioavailable than plant iron) - Preformed vitamin A (retinol plant carotenes convert at 3-5%) - Vitamin D3 (plant D2 is inferior) - DHA/EPA omega-3s (plant ALA converts at 5%) - Creatine (muscle and brain function) - Carnosine (antioxidant only in muscle tissue) - Taurine (heart and nervous system) - Vitamin K2 (bone and arterial health) Essential nutrients that exist ONLY in plants: - Empty list If we evolved as plant-eaters the essential nutrients would be in" [X Link](https://x.com/SamaHoole/status/2018669967621636220) 2026-02-03T12:56Z 83.8K followers, [----] engagements "Next time you buy plant-based food read the ingredient list. Plant-based burger: Pea protein isolate rice protein mung bean protein canola oil coconut oil sunflower oil natural flavors potato starch apple extract methylcellulose yeast extract salt cultured dextrose modified food starch beet juice extract ascorbic acid pomegranate powder vinegar. That's 18+ ingredients requiring: - Multiple protein extraction processes - Three different seed oils - Chemical texturizers - Industrial flavor compounds - Multiple processing facilities - Global ingredient sourcing Compare to beef: Beef. One" [X Link](https://x.com/SamaHoole/status/2018685224947773735) 2026-02-03T13:57Z 83.8K followers, [----] engagements "Every continent humans reached megafauna went extinct. Within centuries. Like clockwork. This isn't coincidence. This is cause and effect. North America [-----] years ago: [--] million bison plus mammoths mastodons horses camels giant ground sloths. Megafauna everywhere. Humans arrive from Asia. Within [----] years: 80% of megafauna genera extinct. South America: Giant sloths glyptodons (armadillo the size of cars) saber-toothed cats. Diverse megafauna ecosystem. Humans arrive: Within [----] years most large animals gone. Australia: Marsupial megafauna. Giant wombats massive kangaroos predatory" [X Link](https://x.com/SamaHoole/status/2018692740486176820) 2026-02-03T14:27Z 83.8K followers, [----] engagements "Watch a toddler choose food. Before adult interference. Offered butter: Eats it straight. Offered fatty meat: Devours it. Offered vegetables: Refuses unless covered in butter or cheese. This isn't learned. This is instinct. Children instinctively seek fat. Their growing brains demand it. Their bodies recognize optimal nutrition. We override this. Force vegetables. Restrict fat. Praise "healthy" choices. Then wonder why they develop metabolic dysfunction. Your paleolithic instincts are screaming: EAT FAT. Modern advice says: Ignore instinct. Trust nutritionists. One was selected for 2.5" [X Link](https://x.com/SamaHoole/status/2018693659957268728) 2026-02-03T14:30Z 83.1K followers, 70.7K engagements "Scientists have developed a revolutionary technology that could solve multiple environmental crises simultaneously. This remarkable system: - Converts atmospheric carbon into stable soil organic matter - Runs entirely on solar energy with zero electricity requirements - Produces high-quality protein using only grass and rainwater - Generates renewable fiber for clothing - Processes agricultural waste products that would otherwise be discarded - Prevents catastrophic wildfires through strategic biomass reduction - Requires no rare earth minerals or complex supply chains - Self-replicates" [X Link](https://x.com/SamaHoole/status/2018704633661710371) 2026-02-03T15:14Z 83.8K followers, [----] engagements "The average Indian diet is: - High in carbs (rice chapati bread) - Cooked in seed oils (sunflower soybean) - Low in animal protein - Rich in legumes and vegetables This is basically what Western nutritionists recommend. India's diabetes rate has tripled in [--] years. Maybe the advice isn't working. https://twitter.com/i/web/status/2018714914290860457 https://twitter.com/i/web/status/2018714914290860457" [X Link](https://x.com/SamaHoole/status/2018714914290860457) 2026-02-03T15:55Z 83.4K followers, 434.8K engagements "A few essential bits of advice for carnivore. [--]. You dont need as much salt as you think. [--]. You dont need as much water as you think. [--]. You don't need as many organs as you think. [--]. You dont need as much protein as you think. [--]. You need more fat than you think. [--]. You need more time than you think. https://twitter.com/i/web/status/2018717579800649973 https://twitter.com/i/web/status/2018717579800649973" [X Link](https://x.com/SamaHoole/status/2018717579800649973) 2026-02-03T16:05Z 83.8K followers, 23K engagements "@lysandergr8 Spices always get a pass for some reason even on carnivore. Which is strange considering they're literally concentrated plant toxins" [X Link](https://x.com/SamaHoole/status/2018737526161256600) 2026-02-03T17:25Z 82.4K followers, 17.8K engagements "Be human For [---] million years: hunt animals eat fat get strong Overhunt the landscape Mammoths aurochs giant bison disappear Oops Need calories now to avoid starving Invent agriculture Calories go up nutrition goes down Get shorter weaker iron-deficient Teeth rot jaws shrink posture collapses Need to farm all day just to survive Surplus appears Someone else owns it Invents taxes priests kings and standing armies You get conscripted to protect grain you dont own Get told this is progress Repeat for [-----] years https://twitter.com/i/web/status/2018743845081522231" [X Link](https://x.com/SamaHoole/status/2018743845081522231) 2026-02-03T17:50Z 82.9K followers, [----] engagements "Researchers have developed a sustainable fiber production system that could revolutionize the textile industry. The technology: - Grows annually without petroleum inputs - Biodegrades completely in natural conditions -Requires no microplastic-producing synthetic processes - Provides superior insulation compared to petroleum alternatives - Naturally flame-resistant without chemical treatment - Can be produced on marginal land unsuitable for other agriculture - Has sustained human populations through ice ages The fiber is renewable carbon-neutral and lasts decades with proper care." [X Link](https://x.com/SamaHoole/status/2018761874771439945) 2026-02-03T19:01Z 83.9K followers, 20.5K engagements "Doctor treating Crohn's flare: "Avoid all fiber grains and vegetables until symptoms resolve." Patient heals completely. Same doctor: "Now reintroduce fiber grains and vegetables for long-term health." Patient: "But those are the exact things that caused the flare." Doctor: "Yes but guidelines say you need them." Patient: "Can I just continue avoiding them since I'm now healthy" Doctor: "No you'll develop deficiencies." Patient: "Which deficiencies" Doctor: "We'll monitor with blood work and treat as needed." Translation: We'll wait for you to get sick again then prescribe medications." [X Link](https://x.com/SamaHoole/status/2018901787592274113) 2026-02-04T04:17Z 83.8K followers, 10.2K engagements "We've been eating red meat for [---] million years. We've been eating saturated fat for [---] million years. Obesity epidemic started: [----] Diabetes epidemic started: [----] Heart disease epidemic started: 1950s "Clearly it's the red meat and saturated fat causing these modern diseases" The food that built human civilization for [---] million years suddenly became deadly in [----]. Right when seed oil consumption increased 600%. But definitely blame the ancient food. Not the industrial one. Humans ate red meat through ice ages across continents in every climate. Thrived. Then ate red meat + seed oils" [X Link](https://x.com/SamaHoole/status/2018903021585842220) 2026-02-04T04:22Z 83K followers, 11.3K engagements "Environmental activists: "We should use more land for crops instead of cattle" Let's calculate calorie production on Welsh hillside: Scenario A - Crops: Rocky terrain 30-degree slope acidic soil high rainfall short growing season. Wheat: Won't germinate in acidic soil. Corn: Too cold won't mature. Soybeans: Wrong climate entirely. Potatoes: Soil too rocky to harvest. Any vegetable: Waterlogged rots. Total calories: [--] Cost to attempt: 10000+ in equipment drainage soil amendments. Result: Failed harvest eroded hillside wasted investment. Scenario B - Cattle: Grass grows naturally. Cattle eat" [X Link](https://x.com/SamaHoole/status/2018904576854753369) 2026-02-04T04:28Z 84.1K followers, [----] engagements "Drop a human in the forest with zero tools. Now survive. What can you eat Plants: Most are poisonous. Some are edible but require processing (soaking fermenting cooking for hours) to remove toxins. Provide minimal calories. Leave you hungry. Cause digestive distress. Available options: Maybe some berries (seasonal) some roots (need digging and processing) some nuts (need cracking many are toxic). Animals: Most are edible. Require hunting skill but once killed everything is immediately edible. Provide maximum calories. Complete nutrition. Satiety for days. Available options: Insects fish small" [X Link](https://x.com/SamaHoole/status/2018909330561519842) 2026-02-04T04:47Z 82.2K followers, 40.8K engagements "Hospital food is the perfect representation of mainstream nutrition advice: Breakfast: Cornflakes white toast margarine orange juice Lunch: Pasta bread roll seed oil dressing diet soda Dinner: Mashed potato gravy bread jello For sick people recovering from illness. Nothing demonstrates the complete failure of institutional nutrition better than what hospitals feed patients. If they understood metabolic health they'd serve: - Eggs and bacon - Steak and butter - Salmon and vegetables cooked in tallow Instead they serve diabetic patients orange juice and wonder why blood sugar control is" [X Link](https://x.com/SamaHoole/status/2018921242988773393) 2026-02-04T05:35Z 84K followers, 40.8K engagements "September [--] [----]. President Dwight D. Eisenhower suffers a massive heart attack while vacationing in Denver. The nation panics. The most powerful man in the Free World nearly dies and everyone wants to know why. Here's what Eisenhower's typical day looked like before his heart attack: Four packs of Camel cigarettes. That's [--] cigarettes daily. He'd been smoking since West Point. Forty years of constant nicotine exposure. His personal physician noted he'd wake up at 3am unable to breathe properly light a cigarette and go back to sleep. This was normal to him. Add to that: Chronic sleep" [X Link](https://x.com/SamaHoole/status/2018933817688445123) 2026-02-04T06:25Z 83.1K followers, 139.5K engagements "@tinkerking And yet most people seem to have skipped this basic education" [X Link](https://x.com/SamaHoole/status/2018952501035483442) 2026-02-04T07:39Z 82.5K followers, 12.9K engagements "Archaeologists find paleolithic sites and they find tools. Thousands of tools. Carefully crafted specialized refined over millennia. What are these tools for Clovis points: Spear tips for hunting large game. Found across North America always associated with mammoth kill sites. Acheulean hand axes: [---] million years old. Perfect for butchering large carcasses. Splitting bones. Processing meat. Microliths: Tiny sharp blades. Set into wooden handles. Used for detailed butchery work. Separating meat from bone. Precision cuts. Bone marrow extractors: Specific tools designed to crack long bones and" [X Link](https://x.com/SamaHoole/status/2018983286849089767) 2026-02-04T09:41Z 82.3K followers, [----] engagements "Grain-finished supermarket beef has built more muscle and healed more bodies than all the boutique grass-finished steaks combined. British beef is 85-90% grass-fed during the animal's life anyway. The final 10-15% of grain finishing doesn't negate millions of years of ruminant evolution. Ruminants biohydrogenate fats. The final product is predominantly saturated fat and minimal in PUFAs regardless of feed. Stop letting perfect be the enemy of good. It's still the second most nutritious food on the planet. The difference is negligible. https://twitter.com/i/web/status/2018996831326220487" [X Link](https://x.com/SamaHoole/status/2018996831326220487) 2026-02-04T10:35Z 84.3K followers, [----] engagements "Mathematical proof we're not omnivores: Definition: Omnivores are equally optimized for plants and meat can thrive on either. Test [--] - Carnivore diet: Indefinite duration. Zero supplementation needed. Optimal health. Zero deficiencies. (See: Inuit for [-----] years) Test [--] - Vegan diet: Requires mandatory B12 supplementation usually creatine often iron protein powder DHA/EPA. Health markers decline. Multiple deficiencies. If we were omnivores both tests should have equal results. They don't. One requires nothing but food. One requires pharmaceutical intervention to prevent death. This is the" [X Link](https://x.com/SamaHoole/status/2019045137184071684) 2026-02-04T13:47Z 82.6K followers, [----] engagements "Agriculture began [-----] years ago. Humans have existed for [---] million years. [-----] years is 0.4% of human evolutionary history. That's [--] day out of a year. If human evolution was a 365-day calendar: - January [--] - December 29: Hunting and eating animals - December 30-31: Agriculture and eating grains - We spent [---] days optimizing our biology for eating animals. - We spent [--] days eating grains. And somehow we're supposed to believe those [--] days fundamentally changed our nutritional requirements Evolution doesn't work that fast. [-----] years is enough time for minor adaptations like: - Slightly" [X Link](https://x.com/SamaHoole/status/2019046815924932754) 2026-02-04T13:54Z 82.7K followers, [----] engagements "1930s-1950s: Doctors appeared in cigarette advertisements. Not controversial fringe physicians. Mainstream medical doctors. They'd pose in white coats stethoscopes visible professional credibility on full display and recommend specific cigarette brands to patients. "More doctors smoke Camels than any other cigarette" wasn't a joke. That was Camel's actual advertising campaign featuring real physicians. Lucky Strike went with "20679 physicians say Luckies are less irritating." Chesterfield ran adverts showing doctors smoking while examining patients. Doctors didn't just advertise cigarettes." [X Link](https://x.com/SamaHoole/status/2019049895362007295) 2026-02-04T14:06Z 83.8K followers, [----] engagements "Cholesterol rises during infections injuries and illness. Because you need it for: - Immune cell function - Tissue repair - Fighting pathogens - Healing wounds Your body increases cholesterol production when under threat. Modern medicine sees this and declares high cholesterol the problem rather than the adaptive response. It's like measuring body temperature during a fever and deciding that 38C is dangerous so we should permanently suppress everyone's temperature to 36C with medication. The fever is the response to infection not the cause. Elevated cholesterol during illness is the response" [X Link](https://x.com/SamaHoole/status/2019053310083215368) 2026-02-04T14:19Z 83.9K followers, 11.9K engagements "Activist: "We should plant trees to fight climate change." Farmer: "On grassland" Activist: "Everywhere possible." Farmer: "Grassland soil stores [---] tonnes of carbon per hectare. Trees on the same soil Maybe 100." Activist: "But trees sequester faster." Farmer: "Above ground. Where it burns. Grassland accumulates below ground. Where it stays." Activist: "Trees are permanent." Farmer: "Until fire disease drought or logging. My soil carbon has been accumulating for [----] years." Activist: "Surely trees are better." Farmer: "Better at what Looking impressive Grassland's better at stable" [X Link](https://x.com/SamaHoole/status/2019054636603248950) 2026-02-04T14:25Z 84K followers, 196.6K engagements "This is the only acceptable form of gym cardio. It's basically a weighted sprint except it builds the knees rather than destroying them" [X Link](https://x.com/SamaHoole/status/2019083132264210440) 2026-02-04T16:18Z 84.3K followers, 18.5K engagements "Medical professionals trust the system because they're inside it. They've invested years and hundreds of thousands of pounds in credentials. Questioning the foundation of their education means questioning their entire career. This creates cognitive dissonance: Doctor sees patient reverse diabetes on carnivore. Doctor's training says this is impossible or dangerous. Doctor has two options: [--]. Acknowledge training was wrong (threatens entire professional identity) [--]. Dismiss result as "anecdotal" or "unsustainable" (preserves professional identity) Option [--] is psychologically easier. It's not" [X Link](https://x.com/SamaHoole/status/2019114757765124152) 2026-02-04T18:24Z 82.5K followers, [----] engagements "Your digestive system is designed for meat: - Stomach acid: pH [---] (same as vultures and scavengers strong enough to dissolve bone) - Intestinal length: 6x body length (carnivore range herbivores are 10-12x) - Cecum: Vestigial and useless (herbivores have massive functional cecums for fermenting plants) - Stomach: Single chamber (herbivores have multiple chambers for plant fermentation) - Enzymes: Optimized for protein and fat digestion minimal carbohydrate handling Your anatomy screams "I eat meat." If we evolved as plant-eaters we'd have: - Weaker stomach acid (no need to dissolve bones) -" [X Link](https://x.com/SamaHoole/status/2019119287198245119) 2026-02-04T18:42Z 83.7K followers, [----] engagements "8th-4th century BC. Scythian nomads control the Pontic Steppe. Greek colonies on the Black Sea coast trade with them nervously. The Scythians are militarily dominant. They're also completely foreign. Herodotus documents Scythian customs with anthropological fascination and Greek horror. The diet especially disturbs him. Scythians are horse nomads. They live in felt tents migrate seasonally and eat almost entirely animal products: mare's milk (fermented like Mongol kumis) meat from horses and sheep cheese blood. They consume almost no grain. No bread. No agriculture. The Greek mind can't" [X Link](https://x.com/SamaHoole/status/2019122339451908138) 2026-02-04T18:54Z 82K followers, [----] engagements "You don't need to pound salt on carnivore. More salt makes you thirsty. More water dilutes your electrolytes. You feel off so you add more salt. Now you're more thirsty drink more water dilute electrolytes more. You've created a self-perpetuating cycle that gets worse the more you try to fix it. The way out isn't adding more electrolytes. That just extends the cycle. The way out is stopping the additions and letting your body restabilize. Your kidneys try to maintain specific electrolyte concentrations in your blood. When you keep adding salt they keep activating systems to dump it. When you" [X Link](https://x.com/SamaHoole/status/2019125299510665258) 2026-02-04T19:05Z 83.7K followers, [----] engagements "Fresh meat has low histamine. Aged meat has high histamine - bacteria convert an amino acid into histamine during aging. If you have reduced ability to break down histamine eating aged steaks can cause flushing headaches rapid heart rate and digestive issues. Your gut has an enzyme called DAO that breaks down dietary histamine. Some people produce less of this enzyme due to genetics gut inflammation or certain medications. Low DAO + high histamine food = histamine accumulation all sorts of unpleasant symptoms. This is why some carnivores feel terrible eating dry-aged ribeyes but fine on fresh" [X Link](https://x.com/SamaHoole/status/2019133084424126834) 2026-02-04T19:36Z 82.3K followers, 13.6K engagements "High-threshold motor units are the ones that grow. They're recruited last (Henneman's Size Principle). They're also the first to be inhibited by metabolic fatigue. So your strategy of doing high reps until you're drowning in lactic acid is: [--]. Taking 8-10 reps to finally recruit the growth fibres [--]. Flooding your system with metabolic byproducts that inhibit them [--]. Wondering why [--] sets of [--] isn't working You've created a system that briefly recruits the right fibres then immediately shuts them down. Genius. https://twitter.com/i/web/status/2019136126410523111" [X Link](https://x.com/SamaHoole/status/2019136126410523111) 2026-02-04T19:49Z 83.8K followers, [----] engagements "What doctors warn about fasting: - Starvation mode will destroy metabolism - Muscle loss begins immediately - Blood sugar will crash dangerously - It's disordered eating - Your body needs food every 3-4 hours - Fasting causes nutritional deficiencies What fasting actually does: - Triggers autophagy (cellular cleanup) - Preserves muscle while burning fat - Stabilizes blood sugar perfectly - How humans evolved to eat (no refrigeration) - Gives digestive system necessary rest - Improves insulin sensitivity Your ancestors went days between successful hunts. You panic if you miss elevenses. One" [X Link](https://x.com/SamaHoole/status/2019145141441970368) 2026-02-04T20:24Z 83K followers, 56.5K engagements ""Humans are adapted to grains because some populations have more amylase." Populations with HIGHEST amylase copies (most "adapted" to starches) are agricultural societies with 5-15 gene copies. They have the highest diabetes rates globally highest obesity highest metabolic disease. They became shorter after adopting grains. Populations with LOWEST amylase copies are hunter-gatherers with 2-3 copies. They had zero diabetes until Western contact zero obesity excellent metabolic health on traditional animal-based diets. The populations most "adapted" to eating starches have the worst metabolic" [X Link](https://x.com/SamaHoole/status/2019254904452215223) 2026-02-05T03:40Z 83K followers, [----] engagements "You can't digest grass. Gorillas can't fully digest grass either which is why they need massive guts and eat constantly. Cattle digest grass perfectly with four-chambered fermentation systems. The cow is doing something you physically cannot do. Then giving you the nutritional benefits in bioavailable form. That's not inefficiency. That's biological engineering you couldn't replicate in a laboratory" [X Link](https://x.com/SamaHoole/status/2019257264293494911) 2026-02-05T03:50Z 82.2K followers, [----] engagements "12th-14th century Europe: Grains are what peasants eat because meat is expensive and legally restricted. Nobility eat meat game cheese butter: high-quality animal products. Peasants eat oats barley rye porridge. The correlation between wealth and animal food access is absolute. Skeletal analysis shows the outcome clearly: Noble skeletons are taller denser bones better teeth. Peasant skeletons are stunted weak bones dental disease. Nutritional deficiencies visible in bone growth patterns. The diet of poverty causes physical degeneration. This pattern repeats across history: Whoever has power" [X Link](https://x.com/SamaHoole/status/2019263804551344382) 2026-02-05T04:16Z 82.7K followers, [----] engagements "The supplement industry is a [---] billion confession that modern food is nutritionally bankrupt. You don't need: - Multivitamins if you eat enough meat - Protein powder if you eat enough meat - Omega-3 pills if you stop eating seed oils - Vitamin D if you go outside - Probiotics if you're not destroying your gut with processed food - Fiber supplements if you stop eating foods that require it Every supplement is either solving a problem caused by poor diet or compensating for nutrients removed during food processing. The solution isn't better supplements. The solution is better food" [X Link](https://x.com/SamaHoole/status/2019273191265370380) 2026-02-05T04:53Z 82.1K followers, 11.6K engagements "Raw milk from a tested healthy cow on a clean farm: Illegal to sell in most places McDonald's milkshake containing: - Corn syrup - Artificial flavours - Carrageenan - Mono and diglycerides - Cellulose gum Legal. Marketed to children. Available 24/7. When corporations can't profit from a food source they regulate it out of existence while keeping industrial substitutes legal" [X Link](https://x.com/SamaHoole/status/2019273574494667054) 2026-02-05T04:55Z 82.7K followers, 12.7K engagements "Famine foods (what you eat when you can't hunt): - Grains (calories to prevent starvation minimal nutrition) - Legumes (peasant food packed with antinutrients) - Root vegetables (emergency calories poor nutrient density) - Nuts (seasonal require extensive processing) Human foods (what you eat when you can access it): - Fatty meat (what wealthy people ate) - Fish (what coastal populations thrived on) - Dairy (what pastoral cultures built empires on) We've been convinced that poverty food is health food. Meanwhile actual nutritious food is labeled dangerous. The greatest dietary inversion in" [X Link](https://x.com/SamaHoole/status/2019284607636525305) 2026-02-05T05:39Z 83.7K followers, [----] engagements "Give a toddler the choice: Steak vs broccoli: They choose steak Butter vs margarine: They choose butter Bacon vs oatmeal: They choose bacon Eggs vs cereal: They choose eggs They haven't been indoctrinated yet. Their biology recognizes optimal fuel. Then we spend the next [--] years forcing them to override their instincts with "eat your vegetables" and "whole grains are healthy." We're not teaching nutrition. We're teaching them to ignore their body's signals in favor of dietary propaganda. By adulthood they've completely lost the ability to recognize what their body actually needs. Children" [X Link](https://x.com/SamaHoole/status/2019328390780596440) 2026-02-05T08:33Z 82.6K followers, 15.2K engagements "Be Mongol cavalry Ride [--] miles daily Eat nothing but dried meat and fermented mare's milk Zero vegetables zero grains zero "balanced diet" Conquer largest land empire in human history Terrify civilisations from Korea to Hungary Modern nutritionist studies your diet "This should have killed them by age 30" Mongols lived to 60-70 with zero chronic disease Modern nutritionist eats balanced diet with whole grains Develops type [--] diabetes at [--] Clearly the Mongols were just lucky https://twitter.com/i/web/status/2019330866455990387 https://twitter.com/i/web/status/2019330866455990387" [X Link](https://x.com/SamaHoole/status/2019330866455990387) 2026-02-05T08:42Z 83.7K followers, 17.8K engagements "Conversation at Davos probably: Elite 1: "How do we restrict meat without looking like medieval tyrants" Elite 2: "Tell them cows cause climate change." Elite 1: "Will they believe that" Elite 2: "They believed margarine was healthier than butter." Elite 1: "Fair point. What do we feed them instead" Elite 2: "Processed grains and seed oils. Keeps them docile." Elite 1: "And sick." Elite 2: "That's what pharmaceuticals are for." Elite 1: "Brilliant. What's for lunch" Elite 2: "Ribeye."" [X Link](https://x.com/SamaHoole/status/2019333371676053530) 2026-02-05T08:52Z 82.1K followers, 31.8K engagements "Type [--] diabetes is carbohydrate intolerance. The cure is removing carbohydrates. The treatment is giving you carbohydrates with drugs to force your broken metabolism to process them. Imagine if alcoholism treatment was: "Keep drinking but take these pills so your liver can handle it better." That's diabetes care. Managing symptoms while prescribing the cause" [X Link](https://x.com/SamaHoole/status/2019404376285008090) 2026-02-05T13:34Z 82.3K followers, [----] engagements "The main ingredients in candy: - Non-fat milk - Sugar - Seed oil The main ingredients in baby formula: - Non-fat milk - Sugar - Seed oil This is criminal. And yet it's also the law" [X Link](https://x.com/SamaHoole/status/2019410090512564518) 2026-02-05T13:57Z 82.2K followers, 24.2K engagements "Weight loss advice for obese patients: Doctor: "Count calories eat less move more." Patient: "I'm always hungry and have no energy." Doctor: "That's normal with calorie restriction." Patient: "Can I eat more fat for satiety" Doctor: "No fat has too many calories." Patient: "What about cutting carbs" Doctor: "Your brain needs glucose." Patient: "But I'm gaining weight on your plan." Doctor: "You're not being honest about your intake." Patient: "I'm logging everything." Doctor: "Try harder." Three months later: Patient gained weight doctor increased metformin dose" [X Link](https://x.com/SamaHoole/status/2019412990685003784) 2026-02-05T14:09Z 82.2K followers, 10.7K engagements "Children's hospital cafeteria sells: - Coca-Cola - Krispy Kreme donuts - McDonald's - Sugary cereals - Seed oil-fried chicken Then the paediatric diabetes clinic three floors up wonders why they're overwhelmed. You're literally selling the disease in the lobby of the place meant to cure it. https://twitter.com/i/web/status/2019418421947986399 https://twitter.com/i/web/status/2019418421947986399" [X Link](https://x.com/SamaHoole/status/2019418421947986399) 2026-02-05T14:30Z 83.1K followers, [----] engagements "When you force yourself to drink [--] litres of water daily you're not hydrating better. You're diluting the sodium and potassium your cells need to function. Think of your blood like cordial. Add too much water and it becomes tasteless. Your cells need a specific concentration of minerals to work properly. Here's what happens: You chug water blood becomes diluted sodium concentration drops your cells can't maintain their electrical charge heart beats irregularly muscles cramp brain gets foggy. Your kidneys try to fix this by holding onto minerals but they can only concentrate your urine so" [X Link](https://x.com/SamaHoole/status/2019423588890120214) 2026-02-05T14:51Z 83K followers, 37.9K engagements "I'm just going step out and say it. Vegetables are overrated. - They aren't nutrient-dense - Contain negligible protein - Lack many key nutrients - Block other nutrients - Have defence chemicals - Aren't very bioavailable - Come sprayed with toxic pesticides - Taste terrible when they're not smothered in cheese and butter - Cause gas and bloating Nature might be trying to tell you something" [X Link](https://x.com/SamaHoole/status/2019432967932613095) 2026-02-05T15:28Z 82.6K followers, [----] engagements "@Phillip85317192 Particularly relevant for carnivore which is a low fluid state and accesses more metabolic water from fat stores" [X Link](https://x.com/SamaHoole/status/2019434166920835122) 2026-02-05T15:33Z 82K followers, [---] engagements "Definitely a case to be made that carnivores need less sleep due to increased slow wave sleep. And I completely agree that fixating on sleep scores leads to unnecessary health anxiety. I used an oura ring for years and when I ditched it my sleep turned radically for the better. https://twitter.com/i/web/status/2019434470177169918 https://twitter.com/i/web/status/2019434470177169918" [X Link](https://x.com/SamaHoole/status/2019434470177169918) 2026-02-05T15:34Z 84.3K followers, [---] engagements "@R_i_c_h_B Yep this was a primary reason why civilisation grew up around grain states" [X Link](https://x.com/SamaHoole/status/2019435440504483861) 2026-02-05T15:38Z 82K followers, [---] engagements "@Reality_Chick69 You have to be impressed by how easily the public fell for this" [X Link](https://x.com/SamaHoole/status/2019445676904489236) 2026-02-05T16:19Z 83.6K followers, 38.7K engagements "@vctroneill43 Hasn't bothered me in the slightest. The body has water waiting in the fat stores for when I need it" [X Link](https://x.com/SamaHoole/status/2019446396819021899) 2026-02-05T16:21Z 84.3K followers, [----] engagements "If you really want to optimize plant nutrition like our closest primate relatives: Gorillas eat 40kg of leaves daily ferment them in massive intestines for 30+ hours then eat their own faeces to extract nutrients on the second pass through their digestive system. So when your naturopath says "eat like a gorilla" they're technically correct. You'll need the 30-foot intestines the bacterial fermentation chambers and a commitment to coprophagy. Or you could just eat meat like humans did and skip the entire ordeal. Your call. https://twitter.com/i/web/status/2019447266445041937" [X Link](https://x.com/SamaHoole/status/2019447266445041937) 2026-02-05T16:25Z 84K followers, 16K engagements "Notice how every "plant-based" alternative is: - Heavily processed - Made by multinational corporations - More expensive than real food - Requires industrial facilities - Creates pharmaceutical customers While beef is: - Minimally processed - Often from local farms - Nutritionally complete - Doesn't require factories - Creates healthy people Guess which gets promoted and which gets attacked. https://twitter.com/i/web/status/2019472137216561277 https://twitter.com/i/web/status/2019472137216561277" [X Link](https://x.com/SamaHoole/status/2019472137216561277) 2026-02-05T18:04Z 82.3K followers, [----] engagements "They don't ban meat outright. That would be too obvious. Instead they: - Make it expensive through regulation - Tax it for "climate" - Subsidize alternatives - Fund studies showing it's dangerous - Promote plant-based in schools - Restrict where you can buy it - Shame you for eating it Medieval lords restricted hunting with force. Modern elites restrict meat with propaganda. Different method. Same goal. Same result. The peasants stay weak the elites stay strong. https://twitter.com/i/web/status/2019473671207940311 https://twitter.com/i/web/status/2019473671207940311" [X Link](https://x.com/SamaHoole/status/2019473671207940311) 2026-02-05T18:10Z 84.1K followers, 66.8K engagements "Sweating doesn't burn fat. Sweating regulates body temperature. You can sit in a sauna for an hour sweat [--] litres lose 2kg on the scale and burn approximately [---] calories. Then you drink water and weigh exactly the same. Wrestlers and boxers cut water weight to make weight for competition. Then they rehydrate immediately and fight at their normal weight. That's not fat loss. That's temporary dehydration. But gym bros prance around in hoodies thinking they're accelerating fat loss when they're just making themselves uncomfortable for no benefit. Fat loss comes from a caloric deficit over" [X Link](https://x.com/SamaHoole/status/2019514724455526542) 2026-02-05T20:53Z 82.7K followers, 43.9K engagements "High-rep training logic: "8-12 reps is the hypertrophy range so [--] reps must be even better for hypertrophy." By this logic: - If [--] meals is good [--] meals is better - If [--] hours sleep is good [--] hours is better - If [--] sets stimulates growth [--] sets stimulates triple growth More of a thing doesn't make it more effective. There's an optimal dose. Beyond that you're just accumulating side effects. [--] reps accumulates fatigue without providing adequate mechanical tension. First [--] reps barely contribute to growth. Only the last [--] challenging reps matter. You've just done [--] junk reps to get to 5" [X Link](https://x.com/SamaHoole/status/2019516202943672673) 2026-02-05T20:59Z 82.7K followers, [----] engagements "The livestock methane argument collapses under basic maths: Pre-Columbian North American megafauna: - [--] million bison - [--] million elk - Millions of deer pronghorn and other ruminants - Estimated 100+ million large ruminants total Current North American cattle: [--] million The planet handled 100+ million wild ruminants for millions of years without climate catastrophe. But [--] million domestic cattle are destroying the atmosphere The methane argument isn't about science. It's about controlling food production" [X Link](https://x.com/SamaHoole/status/2019619671750680833) 2026-02-06T03:50Z 84.3K followers, 22.6K engagements "Why your grandparents didn't have food allergies: They ate: - Meat cooked in animal fat - Vegetables from soil with healthy microbiome - Dairy from local cows - Eggs from backyard chickens - Minimal processed food - Gut bacteria established from vaginal birth and breastfeeding You eat: - Processed everything cooked in inflammatory seed oils - Vegetables from depleted soil covered in pesticides - Pasteurized homogenized dairy from grain-fed cows - Eggs from chickens eating soy and corn - 60% of diet is ultra-processed - Gut bacteria disrupted from C-section formula feeding antibiotics Then we" [X Link](https://x.com/SamaHoole/status/2019622586343182816) 2026-02-06T04:02Z 82.7K followers, [----] engagements "Ancel Keys had data from [--] countries showing the relationship between dietary fat and heart disease. He published a graph using [--] of them. The other [--] countries didn't make it into his landmark [----] paper. Not because the data was bad. Because the data contradicted his conclusion. France: High saturated fat intake low heart disease. Switzerland: Ate mountains of cheese low heart disease. West Germany: Meat consumption rising heart disease falling. All ignored. Keys knew about these countries. He had their data. He chose not to include them because they made his graph look wrong. When" [X Link](https://x.com/SamaHoole/status/2019625072994988177) 2026-02-06T04:11Z 83.7K followers, 41.2K engagements "Advanced guide to making plants less toxic: Step 1: Soak them overnight to reduce antinutrients Step 2: Sprout them to lower phytic acid Step 3: Boil them to break down oxalates Step 4: Ferment them for three days to reduce lectins Step 5: Feed them to a cow Step 6: Wait [--] months Step 7: Eat the cow Or you could just skip to step [--] and let evolution handle the detoxification process like we've been doing for [---] million years" [X Link](https://x.com/SamaHoole/status/2019626937438687554) 2026-02-06T04:19Z 82.3K followers, [----] engagements "The most successful carnivores aren't the ones who never slip up. They're the ones who eat their kid's birthday cake on Saturday feel like death on Sunday and go straight back to beef on Monday. No shame spiral. No "I've ruined everything" catastrophizing. No week-long sugar binge because "I already failed." Just back to meat. Reset. Move on. 90% carnivore is exponentially better than 0% carnivore because you tried for 100% for three weeks then gave up entirely when you ate a biscuit. Sustainability beats purity. Your discipline will naturally improve as you tune into how terrible carbs make" [X Link](https://x.com/SamaHoole/status/2019636632190595229) 2026-02-06T04:57Z 82.3K followers, 20.7K engagements "Wool has natural UV protection (SPF 30+). It wicks moisture away from skin while retaining warmth. It naturally resists bacteria and odor. It's naturally elastic and returns to shape. It's naturally fire-resistant without chemicals. It biodegrades completely in 3-5 months. Polyester has none of these properties and sheds microplastics every time you wash it. But wool is wasteful and polyester is sustainable. The fast fashion industry convinced you that disposable plastic clothing was more ethical than renewable wool that lasts [--] years. This is the greatest marketing achievement in textile" [X Link](https://x.com/SamaHoole/status/2019647283197874506) 2026-02-06T05:40Z 84K followers, [----] engagements "Medieval nobility: "Peasants can't hunt deer. Execution for poaching." Modern elite: "Everyone can buy beef. We just made it prohibitively expensive taxed it heavily regulated small farms out of existence subsidized grain instead and convinced you it's killing the planet." Same outcome. Better PR department" [X Link](https://x.com/SamaHoole/status/2019686272629981387) 2026-02-06T08:15Z 82.3K followers, [----] engagements "Every indigenous population contacted by Western civilization: Pre-contact: No diabetes rare obesity excellent teeth strong bones [--] years post-contact: Diabetes appears obesity increases dental decay epidemic [--] years post-contact: Chronic disease rates match Western populations This happened to: - Native Americans - Australian Aboriginals - Pacific Islanders - Inuit populations - African tribes Same pattern. Different continents. Different genetics. Same Western foods. The common variable isn't genetics. It's flour sugar and seed oils" [X Link](https://x.com/SamaHoole/status/2019742273378861241) 2026-02-06T11:57Z 82.1K followers, [----] engagements "You are a 50000-year-old design trying to run on 100-year-old fuel. Your digestive system: Optimized for meat and fat. Your brain: Built from and requiring fat. Your metabolism: Designed for ketosis. Your genes: Selected for [---] million years of eating megafauna. Your breakfast: Industrial seed oils processed grains sugar. This is the mismatch. Your body expects mammoth fat. Gets corn oil instead. Your brain expects DHA from animals. Gets ALA from flax that converts at 5%. Your metabolism expects ketosis. Gets insulin spikes from breakfast cereal. Every system in your body is confused." [X Link](https://x.com/SamaHoole/status/2019770688744140830) 2026-02-06T13:50Z 82.7K followers, [----] engagements "793 AD. Vikings raid Lindisfarne monastery on the English coast. European chroniclers are horrified. The raiders kill monks steal treasures burn buildings. This is beyond warfare. This is sacrilege. The descriptions emphasize Viking otherness. They're heathens. Pagans. Barbarians from the frozen North. But underneath the religious horror is a deeper anxiety: these people don't farm. Anglo-Saxon England is an agricultural society. The calendar revolves around planting and harvest. Social status connects to land ownership. Civilization means permanent settlement cleared fields stored grain. The" [X Link](https://x.com/SamaHoole/status/2019772348979646686) 2026-02-06T13:57Z 83.1K followers, 10.9K engagements "When you eat tons of protein but not enough fat your liver has to convert that excess protein into sugar for energy. This process is tiring inefficient and makes you feel terrible. Your body needs protein for building muscle making enzymes and running your immune system. But it doesn't want to use protein for energy - that's fat's job. When protein is all you're eating your liver takes the excess and converts it to glucose. This conversion creates waste products (including ammonia) that your liver has to clean up. It's like using your liver as a sugar factory when you could just eat fat and" [X Link](https://x.com/SamaHoole/status/2019796902691189156) 2026-02-06T15:34Z 83.8K followers, 124.2K engagements ""Eat less move more" requires you to fight your biology with willpower. Carnivore works with your biology through satiety. Guess which one you can maintain for longer than three months. Hint: It's not the approach that makes you weigh lettuce and feel guilty about eating" [X Link](https://x.com/SamaHoole/status/2019797874364629126) 2026-02-06T15:38Z 82.8K followers, [----] engagements "What actually happens when you "eat less and move more": Week 1: Full of motivation meal prep done gym five times Week 2: Hungry but pushing through Week 3: Constantly thinking about food Week 4: Dreams about pizza Week 5: Energy tanking workouts getting harder Week 6: Feeling cold all the time Week 7: One "cheat meal" becomes an entire weekend Week 8: Fuck it back to normal eating Week 9: Gained most of it back Week 10: Blaming yourself for lack of willpower The advice didn't fail. You did. Apparently. Except you didn't fail. The advice failed you. Carnivore eliminates steps 2-10 entirely" [X Link](https://x.com/SamaHoole/status/2019802989729378604) 2026-02-06T15:58Z 84K followers, [----] engagements "Humans left Africa and reached every continent except Antarctica. How By following fat. The migration routes track megafauna herds. Not plant-rich environments. - Into Europe: Following mammoth reindeer bison. - Into Asia: Following horses aurochs large game. - Across Beringia: Following mammoth migrations into North America. - Down through Americas: Following megafauna herds south. - To Australia: Finding new megafauna species. Every expansion followed the same pattern: Arrive. Find large animals. Hunt them. Thrive. This only works if you're specialized hunters. If you're generalist foragers" [X Link](https://x.com/SamaHoole/status/2019807869500047727) 2026-02-06T16:18Z 82.7K followers, [----] engagements "Beef liver is nutritionally dense but also nutritionally unpredictable. The vitamin A and copper content varies wildly depending on what the cow ate and too much of either can make you feel terrible. One serving of liver can contain 5-10 times your daily vitamin A needs and 10-15 times your copper needs. Sounds fine if you're eating it occasionally except these nutrients are fat-soluble and store in your body. Eat liver weekly for months and you might be accumulating too much vitamin A without realizing it. Symptoms creep up gradually: headaches nausea bone pain generally feeling off. Copper" [X Link](https://x.com/SamaHoole/status/2019833118853853224) 2026-02-06T17:58Z 84.3K followers, 12.3K engagements ""Eat the bugs" isn't about the environment. If it were they'd promote: - Grass-fed beef on marginal land - Regenerative grazing - Local food systems - Traditional farming Instead they promote: - Cricket protein from industrial facilities - Lab-grown meat from corporations - Soy from cleared rainforest - Processed alternatives requiring factories The environment is the excuse. Corporate consolidation is the goal. And keeping you weak is the bonus. https://twitter.com/i/web/status/2019846111804944394 https://twitter.com/i/web/status/2019846111804944394" [X Link](https://x.com/SamaHoole/status/2019846111804944394) 2026-02-06T18:50Z 83.8K followers, [----] engagements "The real reason nutritionists hate carnivore: If carnivore works (it does) then: - [--] years of university training was wrong - [-----] in student debt was for incorrect information - Career built on false premises - All advice given to patients was harmful - Professional identity collapses Easier to dismiss carnivore as "dangerous" than admit their entire education was industry propaganda. This isn't about science. It's about ego protection. Doctors and dietitians who DO acknowledge carnivore works They're the ones secure enough to admit they were taught incorrectly" [X Link](https://x.com/SamaHoole/status/2019849895880884436) 2026-02-06T19:05Z 83.1K followers, 16.5K engagements "Human shoulders are unique among primates. We can throw overhand with extreme force and accuracy. No other primate can do this. Why Hunting adaptation. Shoulder structure evolved for: - Overhand throwing (spears rocks) - 90+ mph projectile velocity - Accurate targeting at distance Chimps can't throw accurately. Their shoulder joints won't allow it. Humans can hit targets 30+ meters away. This is a hunting-specific adaptation. You don't need precision throwing to gather plants. You need it to kill prey from a distance. Your shoulder joint is engineered for: - Spear throwing - Rock throwing -" [X Link](https://x.com/SamaHoole/status/2019855338913337370) 2026-02-06T19:26Z 83.9K followers, 45.1K engagements "What doctors are trained to do: Manage disease ✓ Prescribe medication ✓ Perform procedures ✓ Interpret lab work ✓ What doctors aren't trained to do: Prevent disease ✗ Reverse metabolic dysfunction ✗ Nutritional intervention ✗ Lifestyle modification ✗ The entire medical system is reactive not preventive. You don't visit a doctor to stay healthy. You visit a doctor after you're already sick. Then they manage your decline with prescriptions rather than addressing the cause. This isn't a flaw. It's the business model. Healthy people don't generate revenue. Sick people on lifetime prescriptions do" [X Link](https://x.com/SamaHoole/status/2020002141570465950) 2026-02-07T05:10Z 83.1K followers, 17.9K engagements "Commercial deep fryers are basically reactors for creating toxic compounds. They take bad oils and transform them into biohazardous waste. Here's what happens: Fryer oil starts around 180C. You drop in cold food. Temperature drops then spikes as the heating element compensates. This thermal cycling happens hundreds of times daily. Each cycle damages the oil further. Polyunsaturated fats break down into aldehydes ketones alcohols hydrocarbons and other volatile organic compounds. Many of these are the same chemicals produced by burning plastic. Some are known carcinogens. Most are" [X Link](https://x.com/SamaHoole/status/2020003259646099799) 2026-02-07T05:14Z 83.8K followers, 12.6K engagements ""Why do I burn less easily after ditching seed oils" Because your skin cells are no longer made of highly oxidizable polyunsaturated fats that create free radicals when exposed to UV light. Saturated fat in skin cells: Stable structure resists UV damage Seed oil fat in skin cells: Oxidizes under UV creates inflammatory response (sunburn) You didn't build better sun tolerance. You stopped building your skin from materials that spontaneously combust in sunlight. People on carnivore consistently report needing less sunscreen tanning easier burning less. Mainstream dermatology: "Mysterious" [X Link](https://x.com/SamaHoole/status/2020034224439308549) 2026-02-07T07:17Z 83.1K followers, [----] engagements ""I eat until I'm full but I'm hungry again in [--] hours." You're not full. You're bloated. These are completely different states. The satiety mechanism works like this: your body needs energy you eat fat and protein leptin signals that energy needs are met and you stop being hungry. The bloating mechanism is different: your body needs energy you eat carbs and fiber your stomach stretches you feel "full" your energy needs remain completely unmet and you're hungry again in [--] minutes. Feeling full is not the same as being satiated. Full means your stomach is physically stretched and you can't eat" [X Link](https://x.com/SamaHoole/status/2020038476989645062) 2026-02-07T07:34Z 83.1K followers, 11.5K engagements "Wheat field: Single species. Zero biodiversity. Ploughed annually. Destroys habitat. Drenched in pesticides. Synthetic fertilizer required. Permanent pasture: 20-40 plant species. Supports insects birds mammals. Never ploughed. No pesticides needed. Cattle provide fertilizer. Which is better for the environment Cropland is an ecological desert. Monoculture by design. Grassland is a functioning ecosystem. But we're told to eat more crops and fewer cattle. The crop field where your quinoa grows is an environmental catastrophe. The pasture where cattle graze is a carbon sink supporting" [X Link](https://x.com/SamaHoole/status/2020042314597507179) 2026-02-07T07:49Z 84K followers, 14.6K engagements "The knowledge that seed oils stay in your body for 2-5 years makes it that much harder to justify a cheat day" [X Link](https://x.com/SamaHoole/status/2020042990798975139) 2026-02-07T07:52Z 83.3K followers, 55.1K engagements "1960: Give babies ground beef for growth and brain development. 2026: What if we gave them rancid seed oils instead" [X Link](https://x.com/SamaHoole/status/2020044360096596073) 2026-02-07T07:58Z 84K followers, 14.6K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@SamaHoole Sama Hoole
Sama Hoole posts on X about food, carnivore, health, milk the most. They currently have [------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.
Engagements: [---------] #
- [--] Week [---------] -39%
- [--] Month [----------] +52%
- [--] Months [-----------] +1,900%
- [--] Year [-----------] +710%
Mentions: [---] #
- [--] Week [---] -69%
- [--] Month [-----] -0.92%
- [--] Months [-----] +266%
- [--] Year [-----] +196%
Followers: [------] #
- [--] Week [------] +2.90%
- [--] Month [------] +26%
- [--] Months [------] +239%
- [--] Year [------] +320%
CreatorRank: [-----] #
Social Influence
Social category influence countries 9.28% finance 3.71% stocks 2.06% travel destinations 1.44% celebrities 0.41% social networks 0.41% technology brands 0.21% fashion brands 0.21%
Social topic influence food #2632, carnivore #2, health #1499, milk #154, humans #324, bread #974, if you 3.3%, products #3789, animal #563, sugar #169
Top accounts mentioned or mentioned by @grok @gluttonsloth @vajravigraha @nathan12278702 @freddiecouples @simsburysms @catbillies @kitt_2020 @axiom68 @tomasbr43751366 @metahumanh @nisarburhan16 @coltbwainwright @llicit_tweet @betruetoituk @jerether @mikehasarrived1 @bcoulal @robertc74548609 @lucumamagazine
Top assets mentioned Procter & Gamble (PG)
Top Social Posts
Top posts by engagements in the last [--] hours
"I got shredded eating 20% ground beef eggs cheese double cream butter and bacon. Every single day. My bother Noah it's gotta be the honey. "I'm eating healthy Idk why I'm getting fat" Meanwhile their diet: - Eggs - Cheese - Raw milk - Honey - 80/20 ground beef - Ribeyes Nutrient dense Absolutely. Calorie dense Absolutely. Optimal for lean body composition Absolutely not "I'm eating healthy Idk why I'm getting fat" Meanwhile their diet: - Eggs - Cheese - Raw milk - Honey - 80/20 ground beef - Ribeyes Nutrient dense Absolutely. Calorie dense Absolutely. Optimal for lean body composition"
X Link 2025-11-03T18:21Z 84.5K followers, 316.1K engagements
"WHO: "Processed meat is a Group [--] carcinogen" Me: "Same category as plutonium and mustard gas" WHO: "Category refers to evidence strength not danger level." Me: "So bacon isn't as dangerous as plutonium" WHO: "Well no but." Me: "Then why use the same classification" WHO: "To inform public health policy." Me: "By deliberately misleading people" WHO: "We never said they're equally dangerous" Me: "You just grouped them together knowing people would think exactly that." WHO: "That's a misinterpretation" Narrator: It was the intended interpretation."
X Link 2026-02-09T19:17Z 84.5K followers, 208K engagements
"Native Americans followed buffalo herds for thousands of years. [--] million buffalo roamed North America. They used: - Meat for complete nutrition - Hides for shelter clothing and blankets - Bones for tools and weapons - Sinew for thread and bowstrings - Organs for nutrient-dense food - Horns for utensils and ceremonies - Hooves for glue - Stomach lining for water containers - Fat for pemmican (shelf-stable for years) Nothing wasted. Complete utilization. The Great Plains where these [--] million buffalo lived had the deepest richest topsoil in North America. 6+ feet deep in places. Dark black"
X Link 2026-02-11T12:44Z 84.5K followers, 37K engagements
"Health label translations nobody asked for: "Heart-healthy whole grains" = Feed these to pigs when you want to fatten them quickly "Plant-based protein" = Incomplete amino acid profile your body can't actually use "Cholesterol-free" = Your liver makes 10x more than you could ever eat anyway "Low sodium" = Tastes like cardboard because we removed the only thing making it edible "Made with real fruit" = 0.2% fruit concentrate 15% sugar 40% seed oil "High in fiber" = Contains indigestible plant material that will ferment in your colon produce gas irritate your intestinal lining and make you"
X Link 2026-02-11T16:18Z 84.5K followers, [----] engagements
"Cattle in India are sacred. In parts of Africa they're wealth. For Mongols they were survival. Scottish Highlanders measured status in cattle numbers. Every traditional culture that had access to cattle made them central to their society. Not because of ignorance. Because of intelligence. Cattle convert grass to milk meat leather labour. They're self-replicating protein factories that require minimal human input. They thrive in conditions that kill crops. They provide insurance against harvest failure. They're mobile wealth that reproduces itself. Cultures that treated cattle as sacred"
X Link 2026-02-12T10:56Z 84.5K followers, [----] engagements
"Switzerland: Second highest life expectancy in the world. Per capita dairy consumption: 326kg annually. That's nearly a kilogram of dairy per day. Cheese butter cream yogurt. Meanwhile vegans are having panic attacks about a splash of milk in their coffee affecting their longevity. The Swiss are literally swimming in saturated fat and outliving everyone. https://twitter.com/i/web/status/2022240907626422521 https://twitter.com/i/web/status/2022240907626422521"
X Link 2026-02-13T09:26Z 84.5K followers, 175.9K engagements
"Masai warriors: Consume nearly 100% animal products (meat blood milk). Average lifespan: 42-44 years. Vegans: "See Meat kills you young" Masai life expectancy is low because: - No modern medicine - High infant mortality (40% die before age 5) - Endemic infectious disease (malaria TB) - Frequent warfare/violence - No sanitation infrastructure Those who survive to adulthood regularly live into their 70s and 80s with virtually zero cardiovascular disease. But let's attribute their infant mortality to the milk and ignore the lack of hospitals. https://twitter.com/i/web/status/2022245952451449333"
X Link 2026-02-13T09:46Z 84.5K followers, 20.3K engagements
"Average human body temperature in 1860: 37.0C Average human body temperature in 2026: 36.4C That's a 0.6C drop in [---] years. Body temperature is a direct marker of metabolic rate. Lower temperature = slower metabolism = less energy expenditure = more fat storage. What changed Seed oils replaced animal fats in 1910s. Metabolic rate has been declining ever since. You're literally running colder than your great-great-grandfather. Not because you're lazy. Because your mitochondria are suffocating under a pile of oxidised linoleic acid. Seed oils don't just make you fat. They make you cold. Cold"
X Link 2026-02-13T15:24Z 84.5K followers, 30.6K engagements
"Here's the sauce - https://www.researchgate.net/figure/Total-peroxidizability-index-of-various-lipids_tbl2_280389114 https://www.researchgate.net/figure/Total-peroxidizability-index-of-various-lipids_tbl2_280389114"
X Link 2026-02-14T10:13Z 84.5K followers, [----] engagements
"Activist: "Cattle farming is incredibly wasteful." Farmer: "Is it List the inputs." Activist: "What" Farmer: "For my farm. What goes in" Activist: "Feed water land." Farmer: "Rain grass that grows for free and land that won't grow anything else. Where's the waste" Activist: "But the resources." Farmer: "Are solar energy and rainfall. Both happen whether there's a cow here or not." Activist: "You're oversimplifying." Farmer: "I'm being accurate. Sunlight hits grass. Grass grows. Cow eats grass. Cow becomes beef. Which step wastes resources" Activist: "The land could grow crops." Farmer: "This"
X Link 2026-02-14T16:06Z 84.5K followers, 69.8K engagements
"Taking diet advice from enhanced bodybuilders is like taking financial advice from lottery winners. "Just do what I did" they say conveniently forgetting to mention the 2000/month pharmaceutical intervention that's doing 80% of the heavy lifting. They're eating egg whites and tilapia not because it's optimal but because anabolics spare muscle regardless of what garbage you eat. They could subsist on rice cakes and protein powder and still grow because the drugs don't care about your macros. Meanwhile you're natural following their low-fat neurotic meal plan losing muscle losing strength and"
X Link 2026-02-14T19:43Z 84.5K followers, 31.6K engagements
"If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch"
X Link 2025-10-07T04:19Z 83.8K followers, 18.6K engagements
"Meatfluencers will eat their wagyu beef on camera while insisting you "invest in quality." Meanwhile I've been eating supermarket ground beef for five years and I'm bigger leaner and healthier than I've ever been. The gatekeeping is more toxic than the grain-finishing"
X Link 2025-11-16T14:49Z 83.8K followers, 10.4K engagements
"What Mongols ate: - Fatty mutton - Fermented mare's milk - Horse blood - Dried meat mixed with fat - Milk curds - Bone marrow What Mongols did not eat: - Vegetables (called them "horse food") - Grains (fed to conquered peoples) - Fruit - Processed anything What Mongols accomplished: - Conquered more territory than anyone in human history - Maintained exceptional physical conditioning - Lived longer than their agricultural neighbors - Had zero recorded cases of obesity diabetes or heart disease What modern nutritionists say about this diet: "Unsustainable dangerous nutritionally incomplete"
X Link 2025-11-28T20:03Z 82.7K followers, 4.3M engagements
"If [---] million years of human evolution were laid out over the [--] hours of a clock: We've been eating red meat for [--] hours We've been eating grains for [--] minutes We've been eating seed oils for [--] seconds And we're meant to believe the "settled science" that says it's the red meat that's causing the chronic disease epidemic that burst up over the last [--] seconds on the human clock"
X Link 2025-12-19T05:38Z 84.4K followers, 65.5K engagements
""Saturated fat in beef clogs your arteries" Except: The Maasai eat 66% saturated fat. Zero heart disease. The Inuit eat 75% saturated fat. Zero heart disease. The Tokelau eat 50% saturated fat from coconut. Zero heart disease. Meanwhile: Americans eat "heart-healthy" seed oils. 50% have cardiovascular disease. Turns out the arteries aren't clogged by the fat humans ate for [---] million years. They're clogged by the industrial sludge invented in [----] to make soap. Who'd have thought. https://twitter.com/i/web/status/2002709043689803803 https://twitter.com/i/web/status/2002709043689803803"
X Link 2025-12-21T11:53Z 84.2K followers, 28.6K engagements
"20% ground beef is the best and the cheapest cut. There's no reason you can't do carnivore on a budget. Standard serving size: 500g. That gets you: - 453% Vitamin B12 - 145% Vitamin B3 (niacin) - 133% Vitamin B6 - 58% Vitamin B2 - 55% Vitamin B5 - 203% Zinc - 123% Phosphorus - 130% Iron - 43% Potassium Peak human nutrition priced like peasant food. https://twitter.com/i/web/status/2007488545770873222 https://twitter.com/i/web/status/2007488545770873222"
X Link 2026-01-03T16:25Z 82.1K followers, 60.6K engagements
"Children instinctively reject vegetables. This isn't "picky eating." It's toxin detection. Young children: - Refuse bitter foods (bitterness signals plant toxins) - Prefer sweet foods (quick energy historically rare) - Prefer fatty foods (calorie-dense building blocks) - Refuse vegetables unless masked with fat/salt/sugar Parents have to: - Hide vegetables in other foods - Bribe children to eat them - Force compliance with "three more bites" - Cover them in cheese or butter to make them palatable No parent forces children to eat bacon. No child needs bribes to eat butter. Kids don't reject"
X Link 2026-01-04T10:16Z 84.2K followers, 1.2M engagements
"1972: British scientist John Yudkin publishes "Pure White and Deadly" arguing sugar not fat causes heart disease diabetes and obesity. Yudkin has spent his career researching sugar metabolism. He shows populations with high sugar intake have high disease rates regardless of fat consumption. The evidence is damning. The sugar industry destroys him. They don't address his science. They pay scientists to publish papers calling him "senile" and "irresponsible." The World Sugar Research Organisation dismisses his work as "emotional" and "alarmist." Ancel Keys calls him "a storyteller." Within two"
X Link 2026-01-04T20:03Z 83K followers, 27.7K engagements
"British sheep produce [-----] tonnes of wool annually. Used for carpets insulation textiles and traditional products. The environmental alternative is petroleum-based synthetic fiber. Which is plastic. Made from oil. Non-biodegradable. Sheds microplastics in washing. Ends up in oceans. But sheep are unsustainable and we should use more plastic instead. The mental gymnastics required to call wool environmentally harmful while promoting polyester is Olympic-level. Wool is renewable. Grows annually. Biodegradable. Carbon-neutral. Traditional craft. Insulates better than synthetics. Flame-resistant"
X Link 2026-01-08T08:48Z 82K followers, 186.8K engagements
"The Eurasian steppe stretched [----] kilometres from the Atlantic coast to the Pacific. The largest continuous grassland ecosystem on Earth. Home to millions of woolly mammoths steppe bison wild horses saiga antelope woolly rhinos cave lions and countless other megafauna. Notice what's missing from that landscape Fruit trees. Vegetables. Berry bushes. Agriculture. For over a million years human ancestors lived surrounded by this red meat buffet. Endless herds of fat-rich animals roaming on grass that humans physically cannot digest. This wasn't a backup food source. This was THE food source."
X Link 2026-01-11T20:16Z 82.6K followers, [----] engagements
"Arterial plaques contain massive amounts of linoleic acid. Linoleic acid comes from seed oils not from saturated fat. The fat clogging your arteries is vegetable oil not butter. But they told you butter would kill you while recommending margarine. The evidence has been published for decades. The plaques are literally made of the oils they told you were "heart healthy." When they analyse atherosclerotic lesions they find oxidised linoleic acid metabolites. Not saturated fat. Not cholesterol by itself. Oxidised omega-6 from seed oils. The smoking gun is in every study. They just don't talk"
X Link 2026-01-18T14:47Z 84.3K followers, 74.1K engagements
"Patient: "Every marker improved on carnivore." Doctor: "Except LDL." Patient: "It went from [---] to 180." Doctor: "That's concerning." Patient: "But particle size shifted to large fluffy." Doctor: "LDL is LDL." Patient: "Triglycerides dropped to 60." Doctor: "The LDL though." Patient: "HDL increased to 80." Doctor: "We focus on LDL." Patient: "CRP is 0.4." Doctor: "Your LDL is high." Patient: "Is there anything that would make LDL not matter" Doctor: "No." Patient: "So I'm healthier but in danger" Doctor: "Exactly. We should start statins." https://twitter.com/i/web/status/2012999983906144367"
X Link 2026-01-18T21:26Z 84K followers, 286K engagements
"When you cook ground beef that puddle of rendered fat in the pan Stir it back in. Don't drain it. That's pure nutrition you're about to pour down the sink. "But it's greasy" Yes. That's the point. You need that fat. Modern instinct is to drain fat because we've been taught fat is bad. Ancestral instinct is to preserve every drop because fat is survival. The lean protein left after draining is incomplete nutrition. The fat makes it complete. Your great-grandmother cooked in the fat served in the fat and saved the drippings for later. You're draining it and wondering why you're hungry [--] hours"
X Link 2026-01-21T13:33Z 83K followers, 335.6K engagements
"Cashews grow on trees with a shell so toxic that processing them requires protective equipment to avoid chemical burns. The shell contains urushiol - the same compound in poison ivy. This is the plant telling you: "Don't eat this." You ignored the warning. Cashews are also: - High in lectins (gut damage) - High in phytic acid (mineral blocker) - 45% carbohydrate (blood sugar spike) - Contain oxalates (inflammation trigger) They're never sold raw because raw cashews can cause allergic reactions so severe they require hospitalization. "Raw" cashews in health food stores are steamed to remove"
X Link 2026-01-22T14:15Z 83K followers, 938.4K engagements
"Me driving home knowing there wont be a second date but at least she knows that her depression comes from seed oils cutting off the energy supply of the mitochondria"
X Link 2026-01-22T14:32Z 82.7K followers, 773.7K engagements
"Activist: "Those sheep are being exploited for wool." Farmer: "They need shearing. They'll overheat otherwise." Activist: "In nature they wouldn't need it." Farmer: "In nature they'd be dead. These are domestic sheep." Activist: "You bred them to need shearing." Farmer: "Humans have been breeding them for [-----] years. That's what domestic means." Activist: "It's still exploitation." Farmer: "They get relieved of [--] pounds of wool we get wool. Seems fair." Activist: "They can't consent." Farmer: "They also can't shear themselves." Activist: "You should let them be natural." Farmer: "Natural"
X Link 2026-01-22T15:24Z 82.6K followers, 1.9M engagements
""Cattle farming wastes water" British cattle drink from: - Natural streams - Farm ponds - Rainwater collection They pee 90% of it back into the soil within hours. It's not "wasted." It's cycled. Compare to almond farming: Pump ancient groundwater irrigate crops water evaporates into atmosphere or runs off into ocean. Actually wasted. Actually depleting aquifers. Actually causing drought. The cow drinking from a stream and peeing on grass is participating in the water cycle. The almond farm is mining fossil water that took [-----] years to accumulate. But the cow is wasting water apparently."
X Link 2026-01-22T18:14Z 82.6K followers, [----] engagements
"A cow eats 25kg of grass per day. That grass has already pulled CO2 from the atmosphere yesterday. The cow burps some methane (made from that yesterday-CO2). [--] years later that methane breaks down into. CO2. Which grass absorbs tomorrow. It's a closed loop. A circle. No new carbon enters the system. Compare to your car: Burning carbon that was buried for [---] million years releasing NEW carbon into atmosphere creating actual accumulation. One is a cycle. One is extraction. But the cow gets blamed for climate change while you drive to the protest."
X Link 2026-01-23T09:20Z 84.1K followers, 715.6K engagements
"Soil formation takes [---] years per inch naturally. Well-managed grazing creates new topsoil in 10-15 years. How: Cattle trample dead plant matter into soil add manure stimulate root growth increase soil biology. Result: Soil building 30-50x faster than natural rate. This is how you reverse desertification. This is how you sequester carbon. This is how you restore degraded land. And it's being done RIGHT NOW on degraded rangelands worldwide using intensive rotational grazing. But we're told cattle destroy soil. They're literally the fastest soil-building technology on Earth. And they work for"
X Link 2026-01-23T09:24Z 83.8K followers, 57.9K engagements
"BREAKING: Kerrygold butter EXPOSED 🚨 Grass-finished butter: 23% omega-6 Grain-finished butter: 34% omega-6 A catastrophic increase of 1%. Human civilisation unlikely to recover. Please dispose of your butter immediately. Kerrygold butter found to use corn & wort feed https://t.co/J74GWFu72Q Kerrygold butter found to use corn & wort feed https://t.co/J74GWFu72Q"
X Link 2026-01-24T06:13Z 84K followers, 146.3K engagements
"Plants can't run. Can't fight. Can't hide. So they evolved chemical warfare. Every seed nut grain and legume is a baby plant equipped with enough toxins to discourage you from eating it. Phytic acid in grains and legumes binds minerals: zinc iron calcium making them unabsorbable. Your body can't access the nutrients because the plant doesn't want you stealing its mineral reserves. Lectins in beans and nightshades damage your intestinal lining. They bind to cell membranes and disrupt absorption. The plant is literally trying to make you sick enough to stop eating it. Oxalates in spinach chard"
X Link 2026-01-25T04:45Z 82K followers, 58.9K engagements
"The "1800 gallons of water per pound of beef" statistic is the greatest accounting fraud in environmental activism. Here's how they calculate it: 94% is "green water" which is just rainfall that falls on pasture whether cattle exist or not. This water was falling anyway. The grass absorbs it the cow drinks some pisses it back into the soil within [--] hours and the grass uses it again. It's a cycle not consumption. If we counted rainfall for plant crops the same way your quinoa would require [-----] gallons per pound. But they don't. They only count irrigation for crops. The 4% "blue water" is"
X Link 2026-01-25T04:59Z 83.8K followers, 91.7K engagements
""Land used for cattle should grow crops instead" This is agricultural illiteracy. UK has [----] million hectares of agricultural land split between 35% arable suitable for crops and 65% permanent pasture unsuitable for crops. That 65% includes Scottish Highlands which are too steep rocky with poor soil and harsh climate. Welsh hills have gradients too severe for tractors with shallow soil. Pennines moorland is acidic wet and unsuitable for cultivation. Coastal marshland is too wet saline with poor drainage. Can you grow crops there No it's physically impossible. Tractors can't operate on"
X Link 2026-01-25T06:38Z 82.7K followers, 25.1K engagements
"The progression of medical advice: 1900: "Eat meat avoid sugar." 1950: "Eat lean meat limit fat." 1980: "Eat grains limit all meat." 2000: "Count calories everything in moderation." 2026: "Take these [--] medications for the diseases caused by following our advice." At what point do we acknowledge the recommendations are the problem not the solution https://twitter.com/i/web/status/2015440755964227912 https://twitter.com/i/web/status/2015440755964227912"
X Link 2026-01-25T15:04Z 82.7K followers, 84.9K engagements
"Throughout history the pattern is identical: Those in power eat animal products. Those they govern are told to eat plants. Monasteries preaching fasting and vegetarianism to peasants: The monks' kitchens were full of meat cheese and butter. Fasting was for laypeople. The monastery ate well. Medieval courts issuing grain subsidies: The nobility's tables featured multiple meat courses. Venison boar fowl. The peasants got bread. Victorian dietary reformers promoting vegetable-based diets: They ate roasts at private clubs. The working classes got lectures about lentils. 20th-century government"
X Link 2026-01-25T15:39Z 83.4K followers, 189.5K engagements
"There's a region in southeastern Spain called Almera. If you look at it on Google Earth you'll see something that looks like a glitch in the satellite imagery. It's not a glitch. It's [-----] acres of plastic greenhouses. So much plastic sheeting that it's visible from space. The entire landscape is white reflective plastic stretched over industrial farming operations growing tomatoes peppers cucumbers and lettuce for European supermarkets year-round. This plastic sea has created its own microclimate. The reflective surface is so vast it's actually lowered local temperatures by reflecting"
X Link 2026-01-25T17:42Z 83.2K followers, 958.7K engagements
"Eating out on carnivore: Me: "Steak please no sides." Waiter: "The steak comes with chips and salad." Me: "Just the steak." Waiter: "You don't want the sides" Me: "Correct." Waiter: "It's the same price." Me: "That's fine." Waiter: "So. just meat" Me: "Just meat." Waiter: visible confusion writes order like I've requested something impossible Five minutes later different waiter: "Who ordered just the steak with nothing" Every. Single. Time. The concept of eating only meat breaks people's brains despite it being how humans ate for [---] million years."
X Link 2026-01-26T19:19Z 83.9K followers, 1.3M engagements
"Oat milk is marketed as the sustainable milk alternative. Let's examine what goes into your [----] carton. Swedish oats grown in monoculture requiring pesticides harvested with diesel machinery shipped to processing facility. The oats are milled mixed with water and enzymes processed to break down starches mixed with seed oils fortified with synthetic vitamins stabilized with additives packaged in plastic-lined cartons refrigerated and distributed. The ingredient list: water oats rapeseed oil calcium carbonate calcium phosphates salt vitamins D2 and B12 potassium iodide vitamin B2. You're"
X Link 2026-01-27T19:57Z 83.1K followers, 53.1K engagements
""Mediterranean people cook everything in olive oil" Actual traditional Mediterranean fats: - Lard (pork fat) - Tallow (beef fat) - Lamb fat - Duck fat - Goose fat - Butter Olive oil was expensive and primarily used: - For salad dressing - For preserving food - For lighting lamps - As medicine You didn't fry in olive oil. You used animal fat because it was free (from the animals you raised) and stable at high heat. Olive oil oxidises at cooking temperatures. Your great-great-grandmother knew this. The olive oil industry convinced you that Mediterraneans cooked exclusively in olive oil because"
X Link 2026-01-28T07:28Z 82.1K followers, 16.1K engagements
"Be nutritionist in [----] Client comes in eating carnivore Lost 25kg Reversed fatty liver Blood pressure normalized Eliminated acid reflux Sleeping perfectly More energy than ever All blood markers improved except LDL went up slightly Tell him it's dangerous Recommend going back to balanced diet The one that made him obese and sick He refuses Write in notes: "Patient non-compliant refusing medical advice" He's literally the healthiest he's been in [--] years But he won't eat vegetables So he's non-compliant This is medicine https://twitter.com/i/web/status/2016431100034240988"
X Link 2026-01-28T08:40Z 82K followers, 12.6K engagements
"@HermanHeimwee Too many additives. Pemmican is the ultimate carnivore snack"
X Link 2026-01-28T10:20Z 83.7K followers, 16.1K engagements
"There are too many carnivore influencers gatekeeping optimal nutrition behind grass-finished regeneratively-raised premium cuts. Making it seem like supermarket ground beef is somehow inferior. Like you need to spend 25/kg to be properly nourished. Here's why: They can't monetise ground beef. No affiliate deals with local supermarkets. No premium partnerships. No exclusive sourcing memberships. No compelling farm visit content. A video of someone buying [--] mince from Tesco doesn't get sponsorships. A video of someone buying [--] grass-finished ribeye from a boutique farm gets brand deals"
X Link 2026-01-28T10:42Z 82.6K followers, 74K engagements
"@Muadib096 I'd personally just go to a specialist olive oil shop for the peace of mind"
X Link 2026-01-28T13:24Z 82K followers, [----] engagements
"The History of the Modern Healthy Diet: [---] AD - Roman slaves: barley porridge vegetables little meat [----] - Medieval peasants: rye bread cabbage rare meat [----] - Serfs & tenant farmers: grains pulses scraps [----] - Workhouses: bread gruel vegetables [----] - Plantation rations: cornmeal greens minimal meat [----] - Prison & ration diets: grains first meat restricted [----] - Recommended by your dietician https://twitter.com/i/web/status/2016537996476944779 https://twitter.com/i/web/status/2016537996476944779"
X Link 2026-01-28T15:44Z 82K followers, [----] engagements
"Be an environment activist Never been to a farm Watched three Netflix documentaries Read two Guardian articles Has strong opinions about soil pH Thinks tractors run on diesel to spite the environment Believes farmers are deliberately destroying the planet Has never grown anything except mould on forgotten leftovers Knows exactly how every farm should operate Gets vegetables from Waitrose wrapped in plastic Bows to no-one on all matters of agriculture https://twitter.com/i/web/status/2016541791307063495 https://twitter.com/i/web/status/2016541791307063495"
X Link 2026-01-28T16:00Z 82K followers, [----] engagements
"Cashews grow inside a toxic shell containing urushiol the same chemical in poison ivy. Touching raw cashew shells causes severe chemical burns and allergic reactions. This is the plant screaming "don't eat this." You ate it anyway because someone figured out you could process them into profitability. Here's how. Vietnam and India produce 90% of the world's cashews. The processing is done almost entirely by hand because machines can't remove the toxic shell without destroying the nut. The workers are predominantly women earning $2 to $3 per day. They sit for [--] to [--] hours manually cracking"
X Link 2026-01-28T16:08Z 82.9K followers, 23K engagements
"Foods that exist in [----] that didn't exist in 1900: Margarine high fructose corn syrup seed oils trans fats artificial sweeteners processed protein powders energy drinks meal replacement bars impossible burgers. Diseases that barely existed in [----] but are epidemic in 2026: Obesity type [--] diabetes heart disease Alzheimer's autoimmune conditions ADHD autism chronic fatigue IBS. The correlation is so obvious it shouldn't need explaining. We introduced industrial food and industrial disease appeared. But suggesting the new food caused the new disease gets you called a conspiracy theorist."
X Link 2026-01-28T18:32Z 82.4K followers, 19.8K engagements
"The Masai Mara has [---] million wildebeest plus zebras gazelles and other grazers. That's the most biodiverse ecosystem on Earth. Built on massive ruminant populations eating grass and producing methane. For millions of years. Nobody's suggesting we remove the wildebeest to save the Serengeti from climate catastrophe. Because everyone understands that grazing animals ARE the ecosystem not a threat to it. But British cattle (9.6 million) grazing on permanent pasture Environmental disaster. The Serengeti has 150x more grazing animals per square kilometer than UK farmland. If ruminants destroyed"
X Link 2026-01-28T19:37Z 82.4K followers, 86.4K engagements
"Cattle perform alchemy that no technology can replicate: Input: - Grass (humans can't digest) - Marginal land (can't grow crops) - Rainfall (falling anyway) - Sunlight (free) Output: - Meat (complete nutrition) - Leather (clothing goods) - Tallow (cooking soap candles) - Bone (tools gelatin) - Manure (fertilizer) - Milk (nutrition cheese butter) Byproducts: - Improved soil carbon - Enhanced biodiversity - Water retention - Nutrient cycling If you invented a machine that did this you'd win the Nobel Prize. Because it's a cow environmental groups want it banned."
X Link 2026-01-28T20:15Z 82.4K followers, 65.4K engagements
"Dietician: "You're in ketosis." Patient: "Yes." Dietician: "That's ketoacidosis. Very dangerous." Patient: "It's ketosis not ketoacidosis." Dietician: "Same thing." Patient: "They're completely different." Dietician: "Both involve ketones." Patient: "One is natural fat metabolism. The other is diabetic emergency." Dietician: "You need to eat carbs immediately." Patient: "I'm perfectly healthy." Dietician: "Your breath smells fruity" Patient: "Slightly." Dietician: "That's a medical emergency." Patient: "It's acetone from ketosis." Dietician: "I'm calling an ambulance.""
X Link 2026-01-28T20:53Z 82K followers, 116.4K engagements
"Archaeology reveals ancient priorities through what gets preserved: Paleolithic sites consistently show: - Skulls cracked open for brains (every site) - Long bones shattered for marrow (universal) - Stone tools optimized for butchering (specialized) - Evidence of controlled fire for rendering fat Didn't show: - Plant processing tools (didn't exist) - Grain storage (absent until agriculture) - Vegetable preparation areas (ditto) The archaeological record is unambiguous. For [---] million years humans optimized for accessing animal fat. Not plants. Not grains. Fat. Every innovation every tool"
X Link 2026-01-29T05:47Z 82.6K followers, [----] engagements
"Be nutritionist Study for [--] years Learn saturated fat clogs arteries Learn red meat causes cancer Learn cholesterol is deadly Learn fiber is essential Graduate with honors [-----] in debt Client comes in They went carnivore Lost 40kg All health markers perfect Feel amazing You tell them they're going to die They ask for evidence You cite epidemiology They ask about mechanism You cite correlation studies They point out they're healthier now "Anecdotal" They leave Continue being healthy You continue being overweight Helping nobody https://twitter.com/i/web/status/2016788429086802073"
X Link 2026-01-29T08:20Z 82K followers, [----] engagements
"The term "banana republic" isn't metaphorical. It's literal history of how fruit companies overthrew governments to maintain cheap banana prices. United Fruit Company (now Chiquita) owned millions of acres across Central America. They didn't just grow bananas. They controlled railroads ports governments and entire national economies. When Guatemala tried to reclaim unused company land for peasant farmers in [----] United Fruit lobbied the US government to overthrow the democratically elected president. The CIA obliged. Operation PBSUCCESS installed a military dictator who returned the land and"
X Link 2026-01-29T09:13Z 82.3K followers, 20.6K engagements
"The Mongols had a word for people who ate primarily plants: "otolson" - roughly translating to "grass-eater" or "one who eats like livestock." It wasn't a compliment. They fed vegetables to their horses and goats. They considered eating the same food as your animals to be deeply shameful. When Mongol warriors conquered Chinese cities they found the peasant population eating primarily millet and rice. The Mongols were confused why humans would voluntarily eat animal feed. Chinese records describe Mongol warriors as "barbarians who refuse civilized food and eat only flesh like beasts." Those"
X Link 2026-01-29T13:46Z 82.2K followers, 12K engagements
"Question that breaks nutritionists' brains: If saturated fat from animals is deadly and has always been deadly how did Paleolithic humans eating 70% animal fat for [---] million years: - Not go extinct immediately - Actually increase their brain size by 300% - Develop into modern humans - Create every civilization - Eventually invent the dietary guidelines that condemn their own diet Possible answers: A) Saturated fat isn't deadly B) Evolution doesn't work C) [---] million years of evidence is less reliable than a [----] committee decision D) We've fundamentally misunderstood human nutrition"
X Link 2026-01-29T14:19Z 82.6K followers, [----] engagements
"Conversation I'm tired of having: Them: "Ketosis is starvation mode. It's what happens when you're starving." Me: "Starvation is caloric deficit. Ketosis is fuel selection." Them: "But you enter ketosis when fasting." Me: "You also enter ketosis eating [----] calories of ribeye daily." Them: "That's different." Me: "How" Them: "Because. you're eating" Me: "Correct. Lots. And still in ketosis." Them: "But I thought ketosis was emergency fuel" Me: "No. Ketosis is what happens when insulin is low and fat oxidation is high." Them: "So it's not starvation" Me: "It's literally the opposite. It's"
X Link 2026-01-29T16:26Z 82.9K followers, 57.4K engagements
"This guy was considered so fat in the 1890's he was part of a circus freakshow. Nowadays he wouldnt even be the fattest dude in any Walmart at any given time. We have truly evolved as a species"
X Link 2026-01-29T17:16Z 82.3K followers, [----] engagements
"Carnivore isn't low glycogen. Or at least it doesn't have to be. Take the time to get keto-adapted don't undereat fat and keep your training low volume. I've had zero issues making progress using these methods to the point where I've even stopped daydreaming about what my physique could look like if I started my day with a bowl of cheerios instead of ground beef and cheese. If you are triggered by the sight of someone building a great physique without carbs remember that your problems are not mine to care about. Stay ancestrally appropriate."
X Link 2026-01-29T20:03Z 82.3K followers, [----] engagements
"Standard American Diet fat sources 1900: - Butter: [--] pounds per person annually - Lard: [--] pounds - Tallow: [--] pounds - Seed oils: [--] pounds Disease rates: - Obesity: 1.2% - Diabetes: 0.5% - Heart disease: Rare before age [--] Standard American Diet fat sources 2025: - Butter: [--] pounds per person annually - Lard: [--] pound - Tallow: Basically none - Seed oils: 80+ pounds Disease rates: - Obesity: 42% - Diabetes: 11.6% - Heart disease: #1 killer Scientists: "The problem is definitely the [--] pounds of butter not the [--] pounds of industrial seed oils that didn't exist before 1911." Sure. The thing"
X Link 2026-01-30T04:10Z 83.1K followers, 94.9K engagements
"Where does fertility come from Plant-based agriculture: Synthetic nitrogen fertiliser (made from natural gas using the Haber-Bosch process invented [----] consumes 1-2% of global energy requires mining phosphorus and potassium) Cattle-based agriculture: Cow shits on field One requires industrial chemistry fossil fuels and mining operations. One requires a cow eating grass. Before synthetic fertiliser all agriculture depended on animal manure. There was no alternative. Remove animals you must replace organic fertility with industrial chemistry. The "sustainable" plant-based system requires more"
X Link 2026-01-30T04:27Z 82.2K followers, [----] engagements
""You need [--] different plants weekly for gut diversity" Why Because. reasons Because someone said so Your gut bacteria eat what you give them. Feed them fiber you breed fiber-fermenting bacteria. Feed them meat you breed protein-processing bacteria. Neither is inherently better. They're just adapted to available substrate. The idea that bacterial diversity is the goal is like saying you need [--] different car brands in your garage for "transport diversity." You don't need variety. You need functionality. Inuit ate zero plants for millennia. Their gut bacteria were perfectly diverse. Just"
X Link 2026-01-30T07:18Z 82.4K followers, [----] engagements
"Sugar and carbohydrates are the same thing. A carbohydrate is just multiple sugar molecules holding hands. Bread is glucose molecules in a conga line. Pasta is sugar doing teamwork. Rice is sugar with organizational skills. "But complex carbs are different" No. They're just sugar that takes [--] minutes longer to become sugar in your bloodstream instead of [--] minutes. The destination is identical: Blood glucose spike insulin response fat storage energy crash hunger returns. Slow poison vs fast poison is still poison. But one has "whole grain" on the package so it's definitely healthy. Your"
X Link 2026-01-30T07:40Z 83.1K followers, 68K engagements
""But our ancestors ate fruit" Paleolithic fruit: - Small - Seasonal (few months per year) - Low sugar content - Full of seeds - Hard to find - Limited quantities Modern fruit: - Bred for size (4x larger) - Available year-round (imported globally) - Bred for sugar content (10x higher) - Seedless - Supermarket abundance - Unlimited quantities A wild apple: Small tart 5g sugar available [--] weeks per year A modern apple: Large sweet 19g sugar available [--] weeks per year Your ancestors eating fruit seasonally as occasional treat: Fine You eating [--] pieces daily year-round: Metabolically identical to"
X Link 2026-01-30T07:48Z 82.2K followers, 11.8K engagements
"@Punished_Z I had a few ice creams when I was away on holiday back in September. Didn't spark any relapses when I got back"
X Link 2026-01-30T11:08Z 82.4K followers, [----] engagements
"In case you're worried about getting scurvy on carnivore. Fresh meat contains vitamin C: - Muscle meat: 1-5mg per 100g - Liver: 30-40mg per 100g - Other organs: 10-30mg per 100g - Brain tissue: 10-15mg per 100g Daily requirement to prevent scurvy: 10mg Daily requirement for optimal function: 40mg It may not seem like there's enough but here's the thing: Vitamin C competes with glucose for cellular uptake. They use the same transport mechanism. When your glucose is low (ketosis) your vitamin C requirement drops because there's no competition for absorption. Every NANOGRAM of vitamin C you"
X Link 2026-01-30T11:24Z 82.9K followers, 10K engagements
"If small doses of plant toxins make you stronger. Then small doses of: - Arsenic (builds tolerance) - Cyanide (activates detox pathways) - Lead (stress response training) - Mercury (mitochondrial challenge) Should all be health foods. But they're not. Because poisoning yourself in small doses is still poisoning yourself. The dose makes the poison yes. Zero is an excellent dose. https://twitter.com/i/web/status/2017200082072850898 https://twitter.com/i/web/status/2017200082072850898"
X Link 2026-01-30T11:35Z 82.4K followers, [----] engagements
"Be oats Horse feed - literally what you feed horses High in phytic acid blocking mineral absorption Contains avenin (gluten-like protein) Causes digestive inflammation Spikes blood sugar despite "complex carbs" Glycemic index of 55-79 That's higher than Coca-Cola 1980s: Quaker Oats funds studies Oats "lower cholesterol" - small effect meaningless Now you're eating horse feed every morning Bloated by 10am hungry by 11am Blood sugar crashed by noon But you had your oats so you're healthy The horses are judging you You have access to eggs and bacon"
X Link 2026-01-30T12:06Z 82.3K followers, 12.3K engagements
""Just soak your beans overnight to reduce phytic acid" "Sprout your grains to lower lectins" "Ferment your legumes to improve digestibility" "Boil your vegetables to reduce oxalates" OR Eat beef which contains zero antinutrients and requires zero preparation to be perfectly bioavailable. You're spending hours detoxifying plants to make them barely edible while beef just exists as perfect nutrition. The cow already did the soaking sprouting fermenting for you. It's called digestion. You're just eating the finished product. https://twitter.com/i/web/status/2017240258455150879"
X Link 2026-01-30T14:15Z 82K followers, [----] engagements
"What doctors think statins do: - Lower dangerous cholesterol - Prevent heart attacks - Reduce mortality - Safe for long-term use - Worth the minor side effects - Necessary for anyone over [---] LDL What statins actually do: - Block the mevalonate pathway upstream of cholesterol - Also block CoQ10 (heart energy) Vitamin K2 (bone/arterial health) dolichols (cell signaling) - Extend life expectancy by 3-4 days over [--] years - Cause muscle pain liver damage cognitive decline in 20% of users - Treat a symptom while ignoring inflammation and insulin resistance - Create lifetime pharmaceutical"
X Link 2026-01-30T14:49Z 82.7K followers, 121.1K engagements
"Let me walk you through what goes into your "plant-based" burger that's supposedly better for the environment than beef. Soy protein isolate: Soybeans grown in industrial monoculture shipped to processing facility hexane extraction to remove oil chemical processing to isolate protein drying milling. Energy intensive chemical intensive creates industrial waste. Coconut oil: Grown in plantations created by clearing tropical forest possibly harvested by enslaved monkeys shipped across oceans refined through chemical processing. Sunflower oil: Monoculture crop requiring pesticides mechanical"
X Link 2026-01-30T16:31Z 82.3K followers, 15.5K engagements
"Almonds: [---] gallons of irrigation water per gallon of almond milk. Grown in drought-stricken California. Draining prehistoric aquifers that will never refill. Avocados: [---] gallons per kilogram. Grown in Mexico during severe drought. Rivers diverted illegally by cartels. Cashews: [----] gallons per kilogram in processing water. Workers suffer chemical burns for your healthy snack. Rice: [----] gallons per kilogram. Most of it irrigation not rainfall. Draining aquifers across Asia. Meanwhile beef: [--] gallons of tap water per gallon of milk. The rest is rainwater that falls on pasture whether"
X Link 2026-01-30T17:11Z 82K followers, [----] engagements
""There's no evidence carnivore is healthy long-term" - Inuit: 10000+ years eating primarily animal products - Maasai: 2000+ years eating blood milk meat - Mongols: Conquered the world on fermented mare's milk and fatty mutton - Plains Indians: Thrived on bison and pemmican - Traditional cultures globally: Prioritised animal products perfect health "But where are the randomised controlled trials" You want me to lock people in a lab for [--] years eating only meat to prove what traditional cultures already demonstrated Meanwhile seed oils got approved with zero long-term human trials and everyone"
X Link 2026-01-30T18:16Z 82.4K followers, [----] engagements
"Wine grapes are one of the most pesticide-intensive crops in agriculture. French vineyards use 20% of France's pesticides despite being only 3% of agricultural land. That's a [--] to [--] times higher pesticide application rate than other crops. The chemicals used include fungicides insecticides and herbicides that contaminate groundwater and poison vineyard workers. Bordeaux region has documented elevated cancer rates among vineyard workers and residents near vineyards. The correlation with pesticide exposure is clear but politically inconvenient to acknowledge because wine is central to French"
X Link 2026-01-31T05:15Z 83.5K followers, [----] engagements
"Carnivore should be available to everyone. The single mum working two jobs. The student on loans. The pensioner on fixed income. The working class family. Not just the wellness influencers with affiliate links and six-figure incomes. Ground beef makes this possible. 6/kg is accessible. 28/kg is not. When you promote expensive cuts as necessary for optimal health you're gatekeeping nutrition behind wealth. Whether intentionally or not. The transformation from metabolic dysfunction to optimal health should not require premium spending. It doesn't. It requires animal protein and fat. Ground beef"
X Link 2026-01-31T09:14Z 83.1K followers, 11.2K engagements
"1868 Japan. The Meiji Restoration begins. Emperor Meiji has one obsession: Make Japan strong enough to resist Western colonization. His advisors study Western militaries and find something unexpected: Western soldiers are [--] inches taller and significantly stronger than Japanese soldiers. The diagnosis: Diet. Japanese eat rice and fish. Westerners eat beef and dairy. Emperor Meiji issues an extraordinary decree in 1872: The Emperor himself will eat beef publicly to encourage national adoption of meat-eating. This is radical. Buddhism prohibits meat consumption. [----] years of religious"
X Link 2026-01-31T12:54Z 83.3K followers, 395.3K engagements
"Fasted training works because humans evolved hunting and gathering while fasted. You didn't catch the mammoth THEN go hunt it. You hunted fasted then ate after the kill. Physical exertion while fasted is the human default. Fed training is the modern aberration. Your body knows how to do this. Your anxiety about missing breakfast is learned behaviour from cereal companies. Trust your biology. https://twitter.com/i/web/status/2017602886939599285 https://twitter.com/i/web/status/2017602886939599285"
X Link 2026-01-31T14:16Z 82.4K followers, [----] engagements
"Cancer cells have 10x more insulin receptors than normal cells. They're glucose-dependent. They ferment glucose even in the presence of oxygen (Warburg Effect). Ketogenic diets: - Drop blood glucose by 30-40% - Lower insulin by 50-70% - Starve cancer cells of their primary fuel - Force them to attempt mitochondrial respiration (which they're bad at) Normal cells thrive on ketones. Cancer cells can't efficiently use them. Why isn't this standard oncology protocol https://twitter.com/i/web/status/2017605208134574433 https://twitter.com/i/web/status/2017605208134574433"
X Link 2026-01-31T14:25Z 83.5K followers, 204K engagements
"Vince Gironda the Iron Guru built champions in the 1960s on a diet of: - [--] eggs daily (called 'a natural alternative to steroids') - Steak at every meal - Raw cream - Liver tablets - Zero carbs for weeks at a time His students won Mr. Universe titles eating what modern coaches call "impossible for muscle growth." Arnold trained under him. Larry Scott won Mr. Olympia following his methods. But sure you need 400g of carbs daily to build muscle. The carb companies weren't sponsoring magazines in the 1960s. That came later. Along with the advice to eat like a carb-loading endurance athlete"
X Link 2026-01-31T15:30Z 82.3K followers, 32.3K engagements
""Carnivore causes iron overload because you're eating heme iron constantly" Heme iron from meat is highly bioavailable (15-35% absorption). Non-heme iron from plants is poorly absorbed (2-5%). Your body regulates iron absorption through hepcidin a hormone that reduces iron uptake when stores are sufficient. If you have enough iron your gut absorbs less. If you need more it absorbs more. This regulation works perfectly for heme iron. It's designed for it because humans evolved eating heme iron from meat. Iron overload (hemochromatosis) is a genetic condition where this regulation is broken."
X Link 2026-01-31T16:13Z 82.6K followers, [----] engagements
"The Prodigal Son returns home after squandering his inheritance. The father's response to this joyous reunion "Quick Bring the fatted calf and kill it. Let's have a feast and celebrate" Not "fetch the lentils and quinoa." The fatted calf. The fattiest animal they owned. Reserved for the most important celebration imaginable. Leviticus 3:16 - "All the fat is the Lord's." Not some fat. Not lean cuts with a bit of marbling. ALL the fat belongs to God because it was the most valuable part. When you were offering sacrifices to the creator of the universe you gave the fat. The choicest part. The"
X Link 2026-01-31T16:22Z 82.3K followers, 14.3K engagements
"Things we know about seed oils: - Didn't exist before [----] - Require industrial processing with hexane - Oxidise rapidly at body temperature - Integrate into cell membranes for years - Perfectly correlate with chronic disease explosion Establishment: "They're heart-healthy" Things we know about butter: - Humans ate it for [-----] years - Made by churning cream - Stable at cooking temperature - Your body recognises it immediately - Traditional cultures thrived on it Establishment: "It'll kill you" The cognitive dissonance is Olympic-level. https://twitter.com/i/web/status/2017642045469311180"
X Link 2026-01-31T16:52Z 83.1K followers, [----] engagements
"Activist: "We need to reduce meat consumption by 90%." Farmer: "Then what do we eat" Activist: "More plants." Farmer: "Grown where" Activist: "On the land you're using for cattle." Farmer: "This is a 40-degree slope covered in rocks." Activist: "Use technology." Farmer: "To make tractors climb mountains" Activist: "Terracing." Farmer: "At what cost Economic and environmental" Activist: "It's worth it to save the planet." Farmer: "From the grass growing here naturally that cattle eat" Activist: "From the emissions." Farmer: "That were always part of this ecosystem.""
X Link 2026-01-31T18:10Z 84.1K followers, 1.8M engagements
"If you want to eat like Mediterraneans who were actually healthy: Eat: - Lamb pork chicken duck (with fat) - Fish with skin and bones - 100g cheese daily (full-fat) - Eggs daily - Full-fat yogurt - Butter - Olive oil (for salad not cooking) - Vegetables cooked in animal fat - Some bread (dipped in fat) - Wine with meals (optional) Don't eat: - Low-fat anything - Egg whites only - Skinless chicken breast - Margarine - Seed oils - "Whole grain" processed products - [--] servings of grain daily - Fat-free dressings This is what Greeks Italians and Spaniards actually ate before American"
X Link 2026-01-31T19:02Z 83.1K followers, 15K engagements
"Food that requires a warning label: - Bacon (5mg nitrates per serving) Food that doesn't: - Spinach (250mg nitrates per serving) - Arugula (250mg nitrates per serving) - Celery (150mg nitrates per serving) - Energy drinks (enough caffeine to hospitalize small children) - Seed oils (oxidized PUFAs that integrate into cell membranes) - Breakfast cereal (more sugar than a chocolate bar) Your body produces 60-80mg of nitrates daily in your saliva. But the 5mg in bacon is definitely the problem. Follow the money. Always. https://twitter.com/i/web/status/2017685721117569132"
X Link 2026-01-31T19:45Z 82.9K followers, 52.9K engagements
"Be brown rice Whole grain version of white rice Contains the bran layer Bran has all the nutrients (and antinutrients) Phytic acid binds minerals Arsenic concentrated in bran layer Up to 80% more than white rice Arsenic is literally poison Harder to digest causes bloating Traditional Asians removed bran for [-----] years It made people sick Western nutritionists: "They were wrong" "Brown rice healthier on paper" If you ignore bioavailability arsenic digestive issues People develop mineral deficiencies despite eating minerals The Asians tried to warn you"
X Link 2026-02-01T04:01Z 83.1K followers, 22.7K engagements
"Lab-grown meat requires: - Fetal bovine serum (extracted from pregnant cows at slaughter) - Sterile bioreactors (energy intensive) - Growth medium (industrial production) - Temperature control (constant energy) - Scaffolding materials (industrial production) - Harvesting (processing) - Energy input estimated at [--] to [--] times conventional meat You're using more resources to grow meat in bioreactors than to raise cattle on grass. But it's high-tech so it's definitely better. https://twitter.com/i/web/status/2017811257886212219 https://twitter.com/i/web/status/2017811257886212219"
X Link 2026-02-01T04:04Z 83K followers, [----] engagements
"Oxen are incredibly strong and eat nothing but grass. You can absolutely do the same thing. You'll just need to: - Spend 8-12 hours daily eating - Acquire a four-chambered stomach - Develop the ability to ferment cellulose with specialized bacteria - Grow significantly larger to house 150+ feet of intestines - Give up having a large brain (metabolically expensive) Apart from that pretty much identical. https://twitter.com/i/web/status/2017835759428890625 https://twitter.com/i/web/status/2017835759428890625"
X Link 2026-02-01T05:41Z 82.4K followers, [----] engagements
"Why 75/25 ground beef is perfect: - Cheapest quality protein available - Perfect fat to protein ratio - High in collagen (maximum satiety) - Infinitely versatile - Makes great burgers - Pairs well with eggs butter and cheese - Cooks in [--] minutes - No seasoning required - Accessible to everyone - Nutrient-dense and filling - The meal that built working-class families Anyone who thinks carnivore can't be done on a budget hasn't taken full-fat ground beef seriously. https://twitter.com/i/web/status/2017839794877837508 https://twitter.com/i/web/status/2017839794877837508"
X Link 2026-02-01T05:57Z 82K followers, 27.2K engagements
"1932 Soviet Union. Stalin has a problem: Ukrainian peasants own cattle and produce meat independently. This creates economic autonomy. Autonomous peasants don't submit to collectivization. Solution: Confiscate all livestock. Force everyone onto state-provided grain rations. The Holodomor isn't remembered as a meat confiscation. It's remembered as a grain shortage. But the sequence matters. First: Soviets confiscate cattle pigs chickens. Millions of livestock slaughtered or shipped to cities. Second: Grain quotas increased to impossible levels. Third: Peasants unable to supplement grain with"
X Link 2026-02-01T06:23Z 83.2K followers, 80K engagements
"@TerryHaffnerMD Yeah 80/20 is as good as it gets in a lot of places. But I think that's also pretty much optimal. Just don't lose the fat that gets rendered out"
X Link 2026-02-01T07:08Z 82.3K followers, [----] engagements
"Turkey produces 70% of the world's hazelnuts. The harvest relies heavily on seasonal migrant workers including children. Hazelnut harvest season brings thousands of Syrian refugees and Turkish seasonal workers to plantations. They're paid per kilogram picked typically earning [--] to [--] per day for entire families working together. Children as young as [--] work in hazelnut harvest. They live in temporary camps with minimal sanitation no healthcare and no schooling during harvest months. This has been documented by multiple human rights organizations. Ferrero (maker of Nutella) and other major"
X Link 2026-02-01T07:58Z 83.1K followers, [----] engagements
"Be James Cameron Hollywood director very rich Invest heavily in pea protein company Need to make plant protein popular Executive produce "The Game Changers" Feature athletes claiming plants make them strong Don't mention most of them eat meat off-camera Arnold Schwarzenegger says he's "mostly plant-based" He literally built his physique on steak and eggs Strongman Patrik Baboumian featured prominently Won his title while eating meat switched after Film implies causation It's just correlation and financial interest Pea protein company value increases dramatically Move on to shoot movies about"
X Link 2026-02-01T08:51Z 83.1K followers, 51.2K engagements
"Activist: "This pasture should be a forest." Farmer: "It was cleared [----] years ago." Activist: "Exactly. Time to restore it." Farmer: "To Bronze Age forest" Activist: "Natural woodland." Farmer: "Which would be grazed by deer producing methane just like my cows." Activist: "But naturally." Farmer: "What's natural about removing [----] years of agricultural history" Activist: "Rewilding." Farmer: "Ah yes. Kill the domestic animals wait for wild ones to arrive which won't happen so actually just create scrub." Activist: "Scrub has ecological value." Farmer: "Less than managed grassland.""
X Link 2026-02-01T15:07Z 83.1K followers, 154.5K engagements
"The scandal of cattle agriculture: - Rain falls on hills (wasteful) - Grass grows (inefficient) - Cattle eat grass (unnecessary) - Nutrients become bioavailable (we could have struggled to extract them ourselves) - Humans get complete nutrition (probably didn't need it anyway) Absolutely disgraceful process from start to finish. https://twitter.com/i/web/status/2018008400823722120 https://twitter.com/i/web/status/2018008400823722120"
X Link 2026-02-01T17:07Z 83.5K followers, [----] engagements
"Picture this: You grab a homo sapiens from [-----] BC and drop him in modern London. Physically He's identical to you. Same height. Same build. Same brain size. Put him in a suit and nobody would notice on the Tube. His digestive system works exactly like yours. His stomach acid is pH [---] designed to break down meat and bone. His liver processes fat the same way. His brain runs on the same fuel - preferably ketones from fat metabolism. You feed him a ribeye and his body recognizes it instantly. This is food. This is what we eat. Every cell in his body knows what to do with it. You feed him a"
X Link 2026-02-01T17:40Z 82K followers, 108.5K engagements
"Try this experiment: Don't eat until 2pm tomorrow. If you can do this without thinking about it: You're not food-dependent. If you spend 9am-2pm: - Thinking about food constantly - Feeling anxious about missing breakfast - Checking the clock repeatedly - Fantasizing about your next meal - Feeling shaky or irritable You're food-dependent. Actual hunger doesn't create psychological obsession. It creates mild physical sensation. Food addiction creates psychological obsession disguised as hunger. Your body has 100000+ calories stored as fat. It doesn't need food every [--] hours. Your brain"
X Link 2026-02-01T19:29Z 84K followers, 146K engagements
"Be ancient Egyptian Store grain in pyramids Grain attracts rodents Rodents carry disease Population gets sick Blame the gods Pharaoh eats meat stays healthy Peasants eat stored grain die young Fast forward [----] years Scientists study mummies Peasant mummies: Severe dental disease arthritis short stature Pharaoh mummies: Excellent teeth robust bones tall Modern nutritionists: "Ancient Egyptians were healthy eating grains" Ignore that only the grain-eaters were sick Recommend more whole grains History repeats"
X Link 2026-02-02T05:38Z 82.3K followers, 376.5K engagements
"Cattle are biological machines that: Convert grass (inedible) Complete protein (human food) Operate on solar power (photosynthesis) Self-replicate (breeding) Build topsoil (manure fertilizer) Require zero electricity Sequester carbon (grassland sink) Provide 100+ byproducts (leather tallow gelatin bone meal) Work on marginal land (70% of agricultural land) Need zero synthetic inputs Maintain themselves (minimal human intervention) If engineers designed this they'd win every innovation award. Instead we're told cattle are obsolete and need replacing with: Lab-grown meat requiring: - Industrial"
X Link 2026-02-02T07:58Z 83.7K followers, [----] engagements
"Nutritional science trying to blame red meat: 1950s: "Red meat causes heart disease" - No mechanism found 1970s: "Red meat causes high cholesterol" - Cholesterol fears debunked 1990s: "Red meat causes cancer" - Hazard ratio [----] (clinically meaningless) 2000s: "Red meat causes diabetes" - Actually prevents it 2010s: "Red meat causes inflammation" - Actually reduces it on carnivore 2020s: "Red meat causes climate change" - Biogenic carbon cycle ignored Every decade: New accusation. Same lack of mechanism. Same observational data. Same confounding variables. Meanwhile actual evidence: Every"
X Link 2026-02-02T08:02Z 82.9K followers, 48.5K engagements
"1797: Dr. John Rollo treats diabetic patients with exclusive meat diet. Blood sugar normalizes. Patients thrive. 1863: William Banting publishes diabetes treatment diet: Meat fish eggs. Avoid bread sugar potatoes. Patients recover. 1900s: Carnivore and low-carb diets standard diabetes treatment in medical textbooks. 1920s: Insulin discovered. Diabetes now "manageable." 1950s: Dietary guidelines recommend grains. Diabetes rates increase. 1980s: Low-fat guidelines. Diabetes epidemic explodes. 2026: Diabetes management is pharmaceutical industry's largest revenue stream. The original cure:"
X Link 2026-02-02T08:14Z 83.1K followers, 12.4K engagements
"Water usage propaganda: "Beef uses [-----] litres per kg" Breakdown: - 94% green water (rainfall) - 4% blue water (actual irrigation) = [---] litres - 2% grey water (theoretical dilution for runoff) Blue water is what matters. Actual water taken from rivers and aquifers. Beef blue water: [---] litres/kg Now compare crops requiring irrigation: Almonds: [-----] litres/kg blue water Rice: [----] litres/kg blue water Avocados: [----] litres/kg blue water Cotton: [-----] litres/kg blue water Your almond milk uses 20x more actual irrigation water than beef. But they count rainfall for beef and ignore it for"
X Link 2026-02-02T09:30Z 83.2K followers, 36.9K engagements
"Why carnivore "cheats" feel worse than regular diet cheats: Regular diet: Already inflamed already tired already bloated. One more pizza doesn't register. Carnivore: Actually healthy baseline. One slice of bread hits like a freight train. It's not that the bread got worse. It's that you got better. When your body is constantly inflamed you don't notice individual inflammatory events. When your body is clear any inflammation is immediately obvious. This is why people say "I can't eat like I used to." You never could. You just couldn't tell the difference because you were always feeling"
X Link 2026-02-02T12:48Z 83.3K followers, 27.5K engagements
"Lascaux Cave France. [-----] years old. The walls are covered in paintings. Hundreds of them. Painstakingly created by artists who climbed scaffolding mixed pigments spent hours in firelight depicting what mattered to their world. What did they paint Horses. Bison. Aurochs (wild cattle). Deer. Megaceros (giant elk). All massive all fat-rich herbivores. They painted hunting scenes. Spears striking flanks. Herds being driven. Animals falling. You know what they didn't paint Not even once Gathering berries. Digging roots. Picking nuts. Harvesting grain. Eating vegetables. Zero. Nothing. Not a"
X Link 2026-02-02T14:14Z 83.3K followers, [----] engagements
"Be rapeseed oil Literal industrial lubricant for steam engines Contains 50% erucic acid Causes heart lesions in animals Completely inedible to humans 1970s: Canadian scientists breed low-erucic version Call it "canola" (Canadian oil low acid) Marketing genius - nobody wants to eat rape Now marketed as "healthiest cooking oil" Still requires hexane extraction Still chemically deodorized to hide rancid smell Still 21% omega-6 inflammatory fats Still oxidizes at cooking temperature Your "heart healthy" stir fry is cooked in engine lubricant Rebranded and sold as wellness Engine grease never"
X Link 2026-02-02T14:32Z 83.1K followers, [----] engagements
"WWI British Army rations: Bully beef (corned beef) bacon cheese butter condensed milk tea biscuits. Heavy emphasis on animal products and fat. WWII American K-rations: Ham egg cheese chocolate crackers coffee. British emergency rations: Meat cheese chocolate fortified biscuits. Soviet Army rations: Canned meat lard rye bread vodka. Animal products and fat prioritised. Notice what's missing: Vegetables. Whole grains. "Heart-healthy" low-fat options. War reveals which foods actually sustain humans under extreme physical and mental stress. And every military in history chose animal products. Why"
X Link 2026-02-02T15:25Z 82.8K followers, 30.4K engagements
"Here's the simple science of why high LDL isn't a cause for concern on carnivore. Hint: It's the sugar and the seed oils that people need to be wary of. https://fitawakening.co.uk/2022/05/24/carnivore-cholesterol/ https://fitawakening.co.uk/2022/05/24/carnivore-cholesterol/"
X Link 2026-02-02T17:04Z 82.6K followers, [----] engagements
"John Grimek 1940s bodybuilding champion never defeated in competition. Also: Olympic weightlifter who represented USA in [----] Olympics. Training program: Olympic lifts plus heavy squats presses deadlifts. Sets per exercise: 3-5 Reps: 3-6 Rest: As long as needed (5+ minutes) Frequency: 4-6 days per week He was squatting 400lbs+ for reps while bodybuilders today doing [--] sets of leg press can't hit 315lbs on the bar. Grimek could clean & jerk 341lbs overhead strict press 260lbs and had a physique that would still stand out today. All natural because steroids hadn't been invented yet. All on low"
X Link 2026-02-02T17:37Z 83K followers, 18.5K engagements
"Here's why the planet can never go vegan. The Earth is great at growing grass. 70% of the world's available farmland is only fit for growing grass. We're terrible at digesting grass. Cows are perfectly engineered to turn grass into nutrition we can access. You can't feed the planet without cattle. https://twitter.com/i/web/status/2018384515035484652 https://twitter.com/i/web/status/2018384515035484652"
X Link 2026-02-02T18:02Z 82.3K followers, [----] engagements
"Breaking: Local man discovers that worrying over whether his cow finished on grass or corn is a peak first-world problem when grain-finished beef is still the second healthiest food on the planet. More at 11"
X Link 2026-02-02T18:07Z 83.8K followers, 13.8K engagements
"SSRIs don't just reduce sadness. They reduce all emotions. Emotional blunting reported by 40-60% of users: - Can't feel joy - Can't feel love - Can't feel excitement - Can't cry (even when you want to) - Apathetic about everything You're not depressed anymore. You're not anything anymore. Complete emotional flatness. "But I'm not sad" You're also not happy. Or connected. Or human. You've achieved pharmaceutical lobotomy. For many people this is worse than the original depression. At least depression is feeling something. This is feeling nothing. Your personality disappears. Your relationships"
X Link 2026-02-02T19:58Z 82.6K followers, [----] engagements
"Small intestine to large intestine ratio reveals dietary adaptation. Herbivores: Short small intestine massive colon with fermentation chambers. Carnivores: Long small intestine short simple colon. Humans: 6:1 ratio (small to large). Carnivore pattern. Why the difference Plant eaters need bacterial fermentation in huge colons to break down cellulose. Cows have four stomachs. Gorillas have intestines 10x body length. Meat eaters need long small intestines to absorb complete amino acids and fat. Short colon because no fermentation needed. Humans: - Small intestine: 6-7 meters (protein/fat"
X Link 2026-02-02T20:05Z 83.1K followers, 17.1K engagements
"A sheep eats grass on a Welsh hillside where nothing else will grow. In return it provides: - Wool (renewable clothing that biodegrades) - Meat (complete nutrition) - Lanolin (waterproofing cosmetics leather conditioning) - Sheepskin (insulation clothing rugs) - Bones (tools broth fertilizer) - Manure (soil building) All from grass on terrain too steep for tractors. The environmental alternative is petroleum-based fleece that sheds microplastics synthetic insulation made from fossil fuels and importing food from industrial agriculture that destroys prime farmland. But the sheep grazing on a"
X Link 2026-02-02T20:30Z 83.8K followers, 76.7K engagements
"Statin side effects ranked by how often doctors mention them: Things they'll tell you about: - Mild muscle aches (maybe) Things they won't mention: - Muscle breakdown severe enough to cause kidney failure - Cognitive decline and memory loss - Increased diabetes risk by 46% - Nerve damage (peripheral neuropathy) - Liver enzyme elevation - CoQ10 depletion (the thing your heart needs for energy) - Reduced testosterone production - Complete loss of libido in some patients But at least that number on your cholesterol panel went down. Worth it. https://twitter.com/i/web/status/2018546896667615278"
X Link 2026-02-03T04:47Z 83K followers, 35.9K engagements
"The carnivore benefits nobody warns you about: Sun tolerance: Dramatically increased. Saturated fat builds UV-resistant skin. Injury recovery: Absurdly fast. Complete amino acids no inflammation. Mental clarity: Brain fog completely gone. Ketones are superior brain fuel. Minimalism: Just eat animal foods. Zero decision fatigue. Grocery speed: [--] minutes. Walk to meat section. Leave. Cooking time: [--] minutes. Acquire beef. Heat pan. Done. Dishes: One pan. One plate. Two minutes to clean. Restaurant simplicity: "Steak. Nothing else." Ordering takes [--] seconds. Social filter: People who judge you"
X Link 2026-02-03T05:00Z 82.6K followers, 16.4K engagements
"Humans have the highest brain-to-bodyweight ratio of any large animal. Brain: 2% of bodyweight Energy consumption: 20% of total energy Brain tissue is metabolically expensive. Costs 20x more to maintain than muscle. You cannot afford a large brain on low-quality nutrition. The "expensive tissue hypothesis": Humans traded gut size for brain size. Shorter simpler digestion = Less energy spent digesting More energy available = Can afford bigger brain But this trade only works if food is: - Energy-dense (high calories per gram) - Easily digestible (doesn't require massive gut) - Nutritionally"
X Link 2026-02-03T05:35Z 83.9K followers, [----] engagements
"Taking statins for [--] years extends your life by [---] days. Read that again. Five years of daily medication. Five years of side effects. Five years of pharmaceutical dependence. For [---] days. That's the actual data from the NNT (Number Needed to Treat) calculations. You need to treat [---] people with statins for [--] years to prevent one cardiovascular event. [--] people get no benefit. [--] experience serious side effects. But they'll put you on them at [--] "just to be safe." The pharmaceutical industry looked at those numbers and decided they were good enough to medicate half the adult population"
X Link 2026-02-03T05:51Z 82.3K followers, 100.8K engagements
"Saturated fat consumption fell 20% from [----] to [----]. Seed oil consumption rose 300% from [----] to [----]. Obesity rates tripled during the same period. Diabetes rates quintupled. Heart disease remained the number one killer despite everyone following low-fat guidelines. We did the experiment. We replaced saturated fat with seed oils exactly as recommended. The result: Catastrophic increase in chronic disease across every metric. The medical establishment response: "You're not following the guidelines correctly. Reduce saturated fat further." This is insanity. The definition of insanity. Doing"
X Link 2026-02-03T10:24Z 83.8K followers, [----] engagements
"Essential nutrients that exist ONLY in animal products: - Vitamin B12 (irreversible nerve damage without it) - Heme iron (6x more bioavailable than plant iron) - Preformed vitamin A (retinol plant carotenes convert at 3-5%) - Vitamin D3 (plant D2 is inferior) - DHA/EPA omega-3s (plant ALA converts at 5%) - Creatine (muscle and brain function) - Carnosine (antioxidant only in muscle tissue) - Taurine (heart and nervous system) - Vitamin K2 (bone and arterial health) Essential nutrients that exist ONLY in plants: - Empty list If we evolved as plant-eaters the essential nutrients would be in"
X Link 2026-02-03T12:56Z 83.8K followers, [----] engagements
"Next time you buy plant-based food read the ingredient list. Plant-based burger: Pea protein isolate rice protein mung bean protein canola oil coconut oil sunflower oil natural flavors potato starch apple extract methylcellulose yeast extract salt cultured dextrose modified food starch beet juice extract ascorbic acid pomegranate powder vinegar. That's 18+ ingredients requiring: - Multiple protein extraction processes - Three different seed oils - Chemical texturizers - Industrial flavor compounds - Multiple processing facilities - Global ingredient sourcing Compare to beef: Beef. One"
X Link 2026-02-03T13:57Z 83.8K followers, [----] engagements
"Every continent humans reached megafauna went extinct. Within centuries. Like clockwork. This isn't coincidence. This is cause and effect. North America [-----] years ago: [--] million bison plus mammoths mastodons horses camels giant ground sloths. Megafauna everywhere. Humans arrive from Asia. Within [----] years: 80% of megafauna genera extinct. South America: Giant sloths glyptodons (armadillo the size of cars) saber-toothed cats. Diverse megafauna ecosystem. Humans arrive: Within [----] years most large animals gone. Australia: Marsupial megafauna. Giant wombats massive kangaroos predatory"
X Link 2026-02-03T14:27Z 83.8K followers, [----] engagements
"Watch a toddler choose food. Before adult interference. Offered butter: Eats it straight. Offered fatty meat: Devours it. Offered vegetables: Refuses unless covered in butter or cheese. This isn't learned. This is instinct. Children instinctively seek fat. Their growing brains demand it. Their bodies recognize optimal nutrition. We override this. Force vegetables. Restrict fat. Praise "healthy" choices. Then wonder why they develop metabolic dysfunction. Your paleolithic instincts are screaming: EAT FAT. Modern advice says: Ignore instinct. Trust nutritionists. One was selected for 2.5"
X Link 2026-02-03T14:30Z 83.1K followers, 70.7K engagements
"Scientists have developed a revolutionary technology that could solve multiple environmental crises simultaneously. This remarkable system: - Converts atmospheric carbon into stable soil organic matter - Runs entirely on solar energy with zero electricity requirements - Produces high-quality protein using only grass and rainwater - Generates renewable fiber for clothing - Processes agricultural waste products that would otherwise be discarded - Prevents catastrophic wildfires through strategic biomass reduction - Requires no rare earth minerals or complex supply chains - Self-replicates"
X Link 2026-02-03T15:14Z 83.8K followers, [----] engagements
"The average Indian diet is: - High in carbs (rice chapati bread) - Cooked in seed oils (sunflower soybean) - Low in animal protein - Rich in legumes and vegetables This is basically what Western nutritionists recommend. India's diabetes rate has tripled in [--] years. Maybe the advice isn't working. https://twitter.com/i/web/status/2018714914290860457 https://twitter.com/i/web/status/2018714914290860457"
X Link 2026-02-03T15:55Z 83.4K followers, 434.8K engagements
"A few essential bits of advice for carnivore. [--]. You dont need as much salt as you think. [--]. You dont need as much water as you think. [--]. You don't need as many organs as you think. [--]. You dont need as much protein as you think. [--]. You need more fat than you think. [--]. You need more time than you think. https://twitter.com/i/web/status/2018717579800649973 https://twitter.com/i/web/status/2018717579800649973"
X Link 2026-02-03T16:05Z 83.8K followers, 23K engagements
"@lysandergr8 Spices always get a pass for some reason even on carnivore. Which is strange considering they're literally concentrated plant toxins"
X Link 2026-02-03T17:25Z 82.4K followers, 17.8K engagements
"Be human For [---] million years: hunt animals eat fat get strong Overhunt the landscape Mammoths aurochs giant bison disappear Oops Need calories now to avoid starving Invent agriculture Calories go up nutrition goes down Get shorter weaker iron-deficient Teeth rot jaws shrink posture collapses Need to farm all day just to survive Surplus appears Someone else owns it Invents taxes priests kings and standing armies You get conscripted to protect grain you dont own Get told this is progress Repeat for [-----] years https://twitter.com/i/web/status/2018743845081522231"
X Link 2026-02-03T17:50Z 82.9K followers, [----] engagements
"Researchers have developed a sustainable fiber production system that could revolutionize the textile industry. The technology: - Grows annually without petroleum inputs - Biodegrades completely in natural conditions -Requires no microplastic-producing synthetic processes - Provides superior insulation compared to petroleum alternatives - Naturally flame-resistant without chemical treatment - Can be produced on marginal land unsuitable for other agriculture - Has sustained human populations through ice ages The fiber is renewable carbon-neutral and lasts decades with proper care."
X Link 2026-02-03T19:01Z 83.9K followers, 20.5K engagements
"Doctor treating Crohn's flare: "Avoid all fiber grains and vegetables until symptoms resolve." Patient heals completely. Same doctor: "Now reintroduce fiber grains and vegetables for long-term health." Patient: "But those are the exact things that caused the flare." Doctor: "Yes but guidelines say you need them." Patient: "Can I just continue avoiding them since I'm now healthy" Doctor: "No you'll develop deficiencies." Patient: "Which deficiencies" Doctor: "We'll monitor with blood work and treat as needed." Translation: We'll wait for you to get sick again then prescribe medications."
X Link 2026-02-04T04:17Z 83.8K followers, 10.2K engagements
"We've been eating red meat for [---] million years. We've been eating saturated fat for [---] million years. Obesity epidemic started: [----] Diabetes epidemic started: [----] Heart disease epidemic started: 1950s "Clearly it's the red meat and saturated fat causing these modern diseases" The food that built human civilization for [---] million years suddenly became deadly in [----]. Right when seed oil consumption increased 600%. But definitely blame the ancient food. Not the industrial one. Humans ate red meat through ice ages across continents in every climate. Thrived. Then ate red meat + seed oils"
X Link 2026-02-04T04:22Z 83K followers, 11.3K engagements
"Environmental activists: "We should use more land for crops instead of cattle" Let's calculate calorie production on Welsh hillside: Scenario A - Crops: Rocky terrain 30-degree slope acidic soil high rainfall short growing season. Wheat: Won't germinate in acidic soil. Corn: Too cold won't mature. Soybeans: Wrong climate entirely. Potatoes: Soil too rocky to harvest. Any vegetable: Waterlogged rots. Total calories: [--] Cost to attempt: 10000+ in equipment drainage soil amendments. Result: Failed harvest eroded hillside wasted investment. Scenario B - Cattle: Grass grows naturally. Cattle eat"
X Link 2026-02-04T04:28Z 84.1K followers, [----] engagements
"Drop a human in the forest with zero tools. Now survive. What can you eat Plants: Most are poisonous. Some are edible but require processing (soaking fermenting cooking for hours) to remove toxins. Provide minimal calories. Leave you hungry. Cause digestive distress. Available options: Maybe some berries (seasonal) some roots (need digging and processing) some nuts (need cracking many are toxic). Animals: Most are edible. Require hunting skill but once killed everything is immediately edible. Provide maximum calories. Complete nutrition. Satiety for days. Available options: Insects fish small"
X Link 2026-02-04T04:47Z 82.2K followers, 40.8K engagements
"Hospital food is the perfect representation of mainstream nutrition advice: Breakfast: Cornflakes white toast margarine orange juice Lunch: Pasta bread roll seed oil dressing diet soda Dinner: Mashed potato gravy bread jello For sick people recovering from illness. Nothing demonstrates the complete failure of institutional nutrition better than what hospitals feed patients. If they understood metabolic health they'd serve: - Eggs and bacon - Steak and butter - Salmon and vegetables cooked in tallow Instead they serve diabetic patients orange juice and wonder why blood sugar control is"
X Link 2026-02-04T05:35Z 84K followers, 40.8K engagements
"September [--] [----]. President Dwight D. Eisenhower suffers a massive heart attack while vacationing in Denver. The nation panics. The most powerful man in the Free World nearly dies and everyone wants to know why. Here's what Eisenhower's typical day looked like before his heart attack: Four packs of Camel cigarettes. That's [--] cigarettes daily. He'd been smoking since West Point. Forty years of constant nicotine exposure. His personal physician noted he'd wake up at 3am unable to breathe properly light a cigarette and go back to sleep. This was normal to him. Add to that: Chronic sleep"
X Link 2026-02-04T06:25Z 83.1K followers, 139.5K engagements
"@tinkerking And yet most people seem to have skipped this basic education"
X Link 2026-02-04T07:39Z 82.5K followers, 12.9K engagements
"Archaeologists find paleolithic sites and they find tools. Thousands of tools. Carefully crafted specialized refined over millennia. What are these tools for Clovis points: Spear tips for hunting large game. Found across North America always associated with mammoth kill sites. Acheulean hand axes: [---] million years old. Perfect for butchering large carcasses. Splitting bones. Processing meat. Microliths: Tiny sharp blades. Set into wooden handles. Used for detailed butchery work. Separating meat from bone. Precision cuts. Bone marrow extractors: Specific tools designed to crack long bones and"
X Link 2026-02-04T09:41Z 82.3K followers, [----] engagements
"Grain-finished supermarket beef has built more muscle and healed more bodies than all the boutique grass-finished steaks combined. British beef is 85-90% grass-fed during the animal's life anyway. The final 10-15% of grain finishing doesn't negate millions of years of ruminant evolution. Ruminants biohydrogenate fats. The final product is predominantly saturated fat and minimal in PUFAs regardless of feed. Stop letting perfect be the enemy of good. It's still the second most nutritious food on the planet. The difference is negligible. https://twitter.com/i/web/status/2018996831326220487"
X Link 2026-02-04T10:35Z 84.3K followers, [----] engagements
"Mathematical proof we're not omnivores: Definition: Omnivores are equally optimized for plants and meat can thrive on either. Test [--] - Carnivore diet: Indefinite duration. Zero supplementation needed. Optimal health. Zero deficiencies. (See: Inuit for [-----] years) Test [--] - Vegan diet: Requires mandatory B12 supplementation usually creatine often iron protein powder DHA/EPA. Health markers decline. Multiple deficiencies. If we were omnivores both tests should have equal results. They don't. One requires nothing but food. One requires pharmaceutical intervention to prevent death. This is the"
X Link 2026-02-04T13:47Z 82.6K followers, [----] engagements
"Agriculture began [-----] years ago. Humans have existed for [---] million years. [-----] years is 0.4% of human evolutionary history. That's [--] day out of a year. If human evolution was a 365-day calendar: - January [--] - December 29: Hunting and eating animals - December 30-31: Agriculture and eating grains - We spent [---] days optimizing our biology for eating animals. - We spent [--] days eating grains. And somehow we're supposed to believe those [--] days fundamentally changed our nutritional requirements Evolution doesn't work that fast. [-----] years is enough time for minor adaptations like: - Slightly"
X Link 2026-02-04T13:54Z 82.7K followers, [----] engagements
"1930s-1950s: Doctors appeared in cigarette advertisements. Not controversial fringe physicians. Mainstream medical doctors. They'd pose in white coats stethoscopes visible professional credibility on full display and recommend specific cigarette brands to patients. "More doctors smoke Camels than any other cigarette" wasn't a joke. That was Camel's actual advertising campaign featuring real physicians. Lucky Strike went with "20679 physicians say Luckies are less irritating." Chesterfield ran adverts showing doctors smoking while examining patients. Doctors didn't just advertise cigarettes."
X Link 2026-02-04T14:06Z 83.8K followers, [----] engagements
"Cholesterol rises during infections injuries and illness. Because you need it for: - Immune cell function - Tissue repair - Fighting pathogens - Healing wounds Your body increases cholesterol production when under threat. Modern medicine sees this and declares high cholesterol the problem rather than the adaptive response. It's like measuring body temperature during a fever and deciding that 38C is dangerous so we should permanently suppress everyone's temperature to 36C with medication. The fever is the response to infection not the cause. Elevated cholesterol during illness is the response"
X Link 2026-02-04T14:19Z 83.9K followers, 11.9K engagements
"Activist: "We should plant trees to fight climate change." Farmer: "On grassland" Activist: "Everywhere possible." Farmer: "Grassland soil stores [---] tonnes of carbon per hectare. Trees on the same soil Maybe 100." Activist: "But trees sequester faster." Farmer: "Above ground. Where it burns. Grassland accumulates below ground. Where it stays." Activist: "Trees are permanent." Farmer: "Until fire disease drought or logging. My soil carbon has been accumulating for [----] years." Activist: "Surely trees are better." Farmer: "Better at what Looking impressive Grassland's better at stable"
X Link 2026-02-04T14:25Z 84K followers, 196.6K engagements
"This is the only acceptable form of gym cardio. It's basically a weighted sprint except it builds the knees rather than destroying them"
X Link 2026-02-04T16:18Z 84.3K followers, 18.5K engagements
"Medical professionals trust the system because they're inside it. They've invested years and hundreds of thousands of pounds in credentials. Questioning the foundation of their education means questioning their entire career. This creates cognitive dissonance: Doctor sees patient reverse diabetes on carnivore. Doctor's training says this is impossible or dangerous. Doctor has two options: [--]. Acknowledge training was wrong (threatens entire professional identity) [--]. Dismiss result as "anecdotal" or "unsustainable" (preserves professional identity) Option [--] is psychologically easier. It's not"
X Link 2026-02-04T18:24Z 82.5K followers, [----] engagements
"Your digestive system is designed for meat: - Stomach acid: pH [---] (same as vultures and scavengers strong enough to dissolve bone) - Intestinal length: 6x body length (carnivore range herbivores are 10-12x) - Cecum: Vestigial and useless (herbivores have massive functional cecums for fermenting plants) - Stomach: Single chamber (herbivores have multiple chambers for plant fermentation) - Enzymes: Optimized for protein and fat digestion minimal carbohydrate handling Your anatomy screams "I eat meat." If we evolved as plant-eaters we'd have: - Weaker stomach acid (no need to dissolve bones) -"
X Link 2026-02-04T18:42Z 83.7K followers, [----] engagements
"8th-4th century BC. Scythian nomads control the Pontic Steppe. Greek colonies on the Black Sea coast trade with them nervously. The Scythians are militarily dominant. They're also completely foreign. Herodotus documents Scythian customs with anthropological fascination and Greek horror. The diet especially disturbs him. Scythians are horse nomads. They live in felt tents migrate seasonally and eat almost entirely animal products: mare's milk (fermented like Mongol kumis) meat from horses and sheep cheese blood. They consume almost no grain. No bread. No agriculture. The Greek mind can't"
X Link 2026-02-04T18:54Z 82K followers, [----] engagements
"You don't need to pound salt on carnivore. More salt makes you thirsty. More water dilutes your electrolytes. You feel off so you add more salt. Now you're more thirsty drink more water dilute electrolytes more. You've created a self-perpetuating cycle that gets worse the more you try to fix it. The way out isn't adding more electrolytes. That just extends the cycle. The way out is stopping the additions and letting your body restabilize. Your kidneys try to maintain specific electrolyte concentrations in your blood. When you keep adding salt they keep activating systems to dump it. When you"
X Link 2026-02-04T19:05Z 83.7K followers, [----] engagements
"Fresh meat has low histamine. Aged meat has high histamine - bacteria convert an amino acid into histamine during aging. If you have reduced ability to break down histamine eating aged steaks can cause flushing headaches rapid heart rate and digestive issues. Your gut has an enzyme called DAO that breaks down dietary histamine. Some people produce less of this enzyme due to genetics gut inflammation or certain medications. Low DAO + high histamine food = histamine accumulation all sorts of unpleasant symptoms. This is why some carnivores feel terrible eating dry-aged ribeyes but fine on fresh"
X Link 2026-02-04T19:36Z 82.3K followers, 13.6K engagements
"High-threshold motor units are the ones that grow. They're recruited last (Henneman's Size Principle). They're also the first to be inhibited by metabolic fatigue. So your strategy of doing high reps until you're drowning in lactic acid is: [--]. Taking 8-10 reps to finally recruit the growth fibres [--]. Flooding your system with metabolic byproducts that inhibit them [--]. Wondering why [--] sets of [--] isn't working You've created a system that briefly recruits the right fibres then immediately shuts them down. Genius. https://twitter.com/i/web/status/2019136126410523111"
X Link 2026-02-04T19:49Z 83.8K followers, [----] engagements
"What doctors warn about fasting: - Starvation mode will destroy metabolism - Muscle loss begins immediately - Blood sugar will crash dangerously - It's disordered eating - Your body needs food every 3-4 hours - Fasting causes nutritional deficiencies What fasting actually does: - Triggers autophagy (cellular cleanup) - Preserves muscle while burning fat - Stabilizes blood sugar perfectly - How humans evolved to eat (no refrigeration) - Gives digestive system necessary rest - Improves insulin sensitivity Your ancestors went days between successful hunts. You panic if you miss elevenses. One"
X Link 2026-02-04T20:24Z 83K followers, 56.5K engagements
""Humans are adapted to grains because some populations have more amylase." Populations with HIGHEST amylase copies (most "adapted" to starches) are agricultural societies with 5-15 gene copies. They have the highest diabetes rates globally highest obesity highest metabolic disease. They became shorter after adopting grains. Populations with LOWEST amylase copies are hunter-gatherers with 2-3 copies. They had zero diabetes until Western contact zero obesity excellent metabolic health on traditional animal-based diets. The populations most "adapted" to eating starches have the worst metabolic"
X Link 2026-02-05T03:40Z 83K followers, [----] engagements
"You can't digest grass. Gorillas can't fully digest grass either which is why they need massive guts and eat constantly. Cattle digest grass perfectly with four-chambered fermentation systems. The cow is doing something you physically cannot do. Then giving you the nutritional benefits in bioavailable form. That's not inefficiency. That's biological engineering you couldn't replicate in a laboratory"
X Link 2026-02-05T03:50Z 82.2K followers, [----] engagements
"12th-14th century Europe: Grains are what peasants eat because meat is expensive and legally restricted. Nobility eat meat game cheese butter: high-quality animal products. Peasants eat oats barley rye porridge. The correlation between wealth and animal food access is absolute. Skeletal analysis shows the outcome clearly: Noble skeletons are taller denser bones better teeth. Peasant skeletons are stunted weak bones dental disease. Nutritional deficiencies visible in bone growth patterns. The diet of poverty causes physical degeneration. This pattern repeats across history: Whoever has power"
X Link 2026-02-05T04:16Z 82.7K followers, [----] engagements
"The supplement industry is a [---] billion confession that modern food is nutritionally bankrupt. You don't need: - Multivitamins if you eat enough meat - Protein powder if you eat enough meat - Omega-3 pills if you stop eating seed oils - Vitamin D if you go outside - Probiotics if you're not destroying your gut with processed food - Fiber supplements if you stop eating foods that require it Every supplement is either solving a problem caused by poor diet or compensating for nutrients removed during food processing. The solution isn't better supplements. The solution is better food"
X Link 2026-02-05T04:53Z 82.1K followers, 11.6K engagements
"Raw milk from a tested healthy cow on a clean farm: Illegal to sell in most places McDonald's milkshake containing: - Corn syrup - Artificial flavours - Carrageenan - Mono and diglycerides - Cellulose gum Legal. Marketed to children. Available 24/7. When corporations can't profit from a food source they regulate it out of existence while keeping industrial substitutes legal"
X Link 2026-02-05T04:55Z 82.7K followers, 12.7K engagements
"Famine foods (what you eat when you can't hunt): - Grains (calories to prevent starvation minimal nutrition) - Legumes (peasant food packed with antinutrients) - Root vegetables (emergency calories poor nutrient density) - Nuts (seasonal require extensive processing) Human foods (what you eat when you can access it): - Fatty meat (what wealthy people ate) - Fish (what coastal populations thrived on) - Dairy (what pastoral cultures built empires on) We've been convinced that poverty food is health food. Meanwhile actual nutritious food is labeled dangerous. The greatest dietary inversion in"
X Link 2026-02-05T05:39Z 83.7K followers, [----] engagements
"Give a toddler the choice: Steak vs broccoli: They choose steak Butter vs margarine: They choose butter Bacon vs oatmeal: They choose bacon Eggs vs cereal: They choose eggs They haven't been indoctrinated yet. Their biology recognizes optimal fuel. Then we spend the next [--] years forcing them to override their instincts with "eat your vegetables" and "whole grains are healthy." We're not teaching nutrition. We're teaching them to ignore their body's signals in favor of dietary propaganda. By adulthood they've completely lost the ability to recognize what their body actually needs. Children"
X Link 2026-02-05T08:33Z 82.6K followers, 15.2K engagements
"Be Mongol cavalry Ride [--] miles daily Eat nothing but dried meat and fermented mare's milk Zero vegetables zero grains zero "balanced diet" Conquer largest land empire in human history Terrify civilisations from Korea to Hungary Modern nutritionist studies your diet "This should have killed them by age 30" Mongols lived to 60-70 with zero chronic disease Modern nutritionist eats balanced diet with whole grains Develops type [--] diabetes at [--] Clearly the Mongols were just lucky https://twitter.com/i/web/status/2019330866455990387 https://twitter.com/i/web/status/2019330866455990387"
X Link 2026-02-05T08:42Z 83.7K followers, 17.8K engagements
"Conversation at Davos probably: Elite 1: "How do we restrict meat without looking like medieval tyrants" Elite 2: "Tell them cows cause climate change." Elite 1: "Will they believe that" Elite 2: "They believed margarine was healthier than butter." Elite 1: "Fair point. What do we feed them instead" Elite 2: "Processed grains and seed oils. Keeps them docile." Elite 1: "And sick." Elite 2: "That's what pharmaceuticals are for." Elite 1: "Brilliant. What's for lunch" Elite 2: "Ribeye.""
X Link 2026-02-05T08:52Z 82.1K followers, 31.8K engagements
"Type [--] diabetes is carbohydrate intolerance. The cure is removing carbohydrates. The treatment is giving you carbohydrates with drugs to force your broken metabolism to process them. Imagine if alcoholism treatment was: "Keep drinking but take these pills so your liver can handle it better." That's diabetes care. Managing symptoms while prescribing the cause"
X Link 2026-02-05T13:34Z 82.3K followers, [----] engagements
"The main ingredients in candy: - Non-fat milk - Sugar - Seed oil The main ingredients in baby formula: - Non-fat milk - Sugar - Seed oil This is criminal. And yet it's also the law"
X Link 2026-02-05T13:57Z 82.2K followers, 24.2K engagements
"Weight loss advice for obese patients: Doctor: "Count calories eat less move more." Patient: "I'm always hungry and have no energy." Doctor: "That's normal with calorie restriction." Patient: "Can I eat more fat for satiety" Doctor: "No fat has too many calories." Patient: "What about cutting carbs" Doctor: "Your brain needs glucose." Patient: "But I'm gaining weight on your plan." Doctor: "You're not being honest about your intake." Patient: "I'm logging everything." Doctor: "Try harder." Three months later: Patient gained weight doctor increased metformin dose"
X Link 2026-02-05T14:09Z 82.2K followers, 10.7K engagements
"Children's hospital cafeteria sells: - Coca-Cola - Krispy Kreme donuts - McDonald's - Sugary cereals - Seed oil-fried chicken Then the paediatric diabetes clinic three floors up wonders why they're overwhelmed. You're literally selling the disease in the lobby of the place meant to cure it. https://twitter.com/i/web/status/2019418421947986399 https://twitter.com/i/web/status/2019418421947986399"
X Link 2026-02-05T14:30Z 83.1K followers, [----] engagements
"When you force yourself to drink [--] litres of water daily you're not hydrating better. You're diluting the sodium and potassium your cells need to function. Think of your blood like cordial. Add too much water and it becomes tasteless. Your cells need a specific concentration of minerals to work properly. Here's what happens: You chug water blood becomes diluted sodium concentration drops your cells can't maintain their electrical charge heart beats irregularly muscles cramp brain gets foggy. Your kidneys try to fix this by holding onto minerals but they can only concentrate your urine so"
X Link 2026-02-05T14:51Z 83K followers, 37.9K engagements
"I'm just going step out and say it. Vegetables are overrated. - They aren't nutrient-dense - Contain negligible protein - Lack many key nutrients - Block other nutrients - Have defence chemicals - Aren't very bioavailable - Come sprayed with toxic pesticides - Taste terrible when they're not smothered in cheese and butter - Cause gas and bloating Nature might be trying to tell you something"
X Link 2026-02-05T15:28Z 82.6K followers, [----] engagements
"@Phillip85317192 Particularly relevant for carnivore which is a low fluid state and accesses more metabolic water from fat stores"
X Link 2026-02-05T15:33Z 82K followers, [---] engagements
"Definitely a case to be made that carnivores need less sleep due to increased slow wave sleep. And I completely agree that fixating on sleep scores leads to unnecessary health anxiety. I used an oura ring for years and when I ditched it my sleep turned radically for the better. https://twitter.com/i/web/status/2019434470177169918 https://twitter.com/i/web/status/2019434470177169918"
X Link 2026-02-05T15:34Z 84.3K followers, [---] engagements
"@R_i_c_h_B Yep this was a primary reason why civilisation grew up around grain states"
X Link 2026-02-05T15:38Z 82K followers, [---] engagements
"@Reality_Chick69 You have to be impressed by how easily the public fell for this"
X Link 2026-02-05T16:19Z 83.6K followers, 38.7K engagements
"@vctroneill43 Hasn't bothered me in the slightest. The body has water waiting in the fat stores for when I need it"
X Link 2026-02-05T16:21Z 84.3K followers, [----] engagements
"If you really want to optimize plant nutrition like our closest primate relatives: Gorillas eat 40kg of leaves daily ferment them in massive intestines for 30+ hours then eat their own faeces to extract nutrients on the second pass through their digestive system. So when your naturopath says "eat like a gorilla" they're technically correct. You'll need the 30-foot intestines the bacterial fermentation chambers and a commitment to coprophagy. Or you could just eat meat like humans did and skip the entire ordeal. Your call. https://twitter.com/i/web/status/2019447266445041937"
X Link 2026-02-05T16:25Z 84K followers, 16K engagements
"Notice how every "plant-based" alternative is: - Heavily processed - Made by multinational corporations - More expensive than real food - Requires industrial facilities - Creates pharmaceutical customers While beef is: - Minimally processed - Often from local farms - Nutritionally complete - Doesn't require factories - Creates healthy people Guess which gets promoted and which gets attacked. https://twitter.com/i/web/status/2019472137216561277 https://twitter.com/i/web/status/2019472137216561277"
X Link 2026-02-05T18:04Z 82.3K followers, [----] engagements
"They don't ban meat outright. That would be too obvious. Instead they: - Make it expensive through regulation - Tax it for "climate" - Subsidize alternatives - Fund studies showing it's dangerous - Promote plant-based in schools - Restrict where you can buy it - Shame you for eating it Medieval lords restricted hunting with force. Modern elites restrict meat with propaganda. Different method. Same goal. Same result. The peasants stay weak the elites stay strong. https://twitter.com/i/web/status/2019473671207940311 https://twitter.com/i/web/status/2019473671207940311"
X Link 2026-02-05T18:10Z 84.1K followers, 66.8K engagements
"Sweating doesn't burn fat. Sweating regulates body temperature. You can sit in a sauna for an hour sweat [--] litres lose 2kg on the scale and burn approximately [---] calories. Then you drink water and weigh exactly the same. Wrestlers and boxers cut water weight to make weight for competition. Then they rehydrate immediately and fight at their normal weight. That's not fat loss. That's temporary dehydration. But gym bros prance around in hoodies thinking they're accelerating fat loss when they're just making themselves uncomfortable for no benefit. Fat loss comes from a caloric deficit over"
X Link 2026-02-05T20:53Z 82.7K followers, 43.9K engagements
"High-rep training logic: "8-12 reps is the hypertrophy range so [--] reps must be even better for hypertrophy." By this logic: - If [--] meals is good [--] meals is better - If [--] hours sleep is good [--] hours is better - If [--] sets stimulates growth [--] sets stimulates triple growth More of a thing doesn't make it more effective. There's an optimal dose. Beyond that you're just accumulating side effects. [--] reps accumulates fatigue without providing adequate mechanical tension. First [--] reps barely contribute to growth. Only the last [--] challenging reps matter. You've just done [--] junk reps to get to 5"
X Link 2026-02-05T20:59Z 82.7K followers, [----] engagements
"The livestock methane argument collapses under basic maths: Pre-Columbian North American megafauna: - [--] million bison - [--] million elk - Millions of deer pronghorn and other ruminants - Estimated 100+ million large ruminants total Current North American cattle: [--] million The planet handled 100+ million wild ruminants for millions of years without climate catastrophe. But [--] million domestic cattle are destroying the atmosphere The methane argument isn't about science. It's about controlling food production"
X Link 2026-02-06T03:50Z 84.3K followers, 22.6K engagements
"Why your grandparents didn't have food allergies: They ate: - Meat cooked in animal fat - Vegetables from soil with healthy microbiome - Dairy from local cows - Eggs from backyard chickens - Minimal processed food - Gut bacteria established from vaginal birth and breastfeeding You eat: - Processed everything cooked in inflammatory seed oils - Vegetables from depleted soil covered in pesticides - Pasteurized homogenized dairy from grain-fed cows - Eggs from chickens eating soy and corn - 60% of diet is ultra-processed - Gut bacteria disrupted from C-section formula feeding antibiotics Then we"
X Link 2026-02-06T04:02Z 82.7K followers, [----] engagements
"Ancel Keys had data from [--] countries showing the relationship between dietary fat and heart disease. He published a graph using [--] of them. The other [--] countries didn't make it into his landmark [----] paper. Not because the data was bad. Because the data contradicted his conclusion. France: High saturated fat intake low heart disease. Switzerland: Ate mountains of cheese low heart disease. West Germany: Meat consumption rising heart disease falling. All ignored. Keys knew about these countries. He had their data. He chose not to include them because they made his graph look wrong. When"
X Link 2026-02-06T04:11Z 83.7K followers, 41.2K engagements
"Advanced guide to making plants less toxic: Step 1: Soak them overnight to reduce antinutrients Step 2: Sprout them to lower phytic acid Step 3: Boil them to break down oxalates Step 4: Ferment them for three days to reduce lectins Step 5: Feed them to a cow Step 6: Wait [--] months Step 7: Eat the cow Or you could just skip to step [--] and let evolution handle the detoxification process like we've been doing for [---] million years"
X Link 2026-02-06T04:19Z 82.3K followers, [----] engagements
"The most successful carnivores aren't the ones who never slip up. They're the ones who eat their kid's birthday cake on Saturday feel like death on Sunday and go straight back to beef on Monday. No shame spiral. No "I've ruined everything" catastrophizing. No week-long sugar binge because "I already failed." Just back to meat. Reset. Move on. 90% carnivore is exponentially better than 0% carnivore because you tried for 100% for three weeks then gave up entirely when you ate a biscuit. Sustainability beats purity. Your discipline will naturally improve as you tune into how terrible carbs make"
X Link 2026-02-06T04:57Z 82.3K followers, 20.7K engagements
"Wool has natural UV protection (SPF 30+). It wicks moisture away from skin while retaining warmth. It naturally resists bacteria and odor. It's naturally elastic and returns to shape. It's naturally fire-resistant without chemicals. It biodegrades completely in 3-5 months. Polyester has none of these properties and sheds microplastics every time you wash it. But wool is wasteful and polyester is sustainable. The fast fashion industry convinced you that disposable plastic clothing was more ethical than renewable wool that lasts [--] years. This is the greatest marketing achievement in textile"
X Link 2026-02-06T05:40Z 84K followers, [----] engagements
"Medieval nobility: "Peasants can't hunt deer. Execution for poaching." Modern elite: "Everyone can buy beef. We just made it prohibitively expensive taxed it heavily regulated small farms out of existence subsidized grain instead and convinced you it's killing the planet." Same outcome. Better PR department"
X Link 2026-02-06T08:15Z 82.3K followers, [----] engagements
"Every indigenous population contacted by Western civilization: Pre-contact: No diabetes rare obesity excellent teeth strong bones [--] years post-contact: Diabetes appears obesity increases dental decay epidemic [--] years post-contact: Chronic disease rates match Western populations This happened to: - Native Americans - Australian Aboriginals - Pacific Islanders - Inuit populations - African tribes Same pattern. Different continents. Different genetics. Same Western foods. The common variable isn't genetics. It's flour sugar and seed oils"
X Link 2026-02-06T11:57Z 82.1K followers, [----] engagements
"You are a 50000-year-old design trying to run on 100-year-old fuel. Your digestive system: Optimized for meat and fat. Your brain: Built from and requiring fat. Your metabolism: Designed for ketosis. Your genes: Selected for [---] million years of eating megafauna. Your breakfast: Industrial seed oils processed grains sugar. This is the mismatch. Your body expects mammoth fat. Gets corn oil instead. Your brain expects DHA from animals. Gets ALA from flax that converts at 5%. Your metabolism expects ketosis. Gets insulin spikes from breakfast cereal. Every system in your body is confused."
X Link 2026-02-06T13:50Z 82.7K followers, [----] engagements
"793 AD. Vikings raid Lindisfarne monastery on the English coast. European chroniclers are horrified. The raiders kill monks steal treasures burn buildings. This is beyond warfare. This is sacrilege. The descriptions emphasize Viking otherness. They're heathens. Pagans. Barbarians from the frozen North. But underneath the religious horror is a deeper anxiety: these people don't farm. Anglo-Saxon England is an agricultural society. The calendar revolves around planting and harvest. Social status connects to land ownership. Civilization means permanent settlement cleared fields stored grain. The"
X Link 2026-02-06T13:57Z 83.1K followers, 10.9K engagements
"When you eat tons of protein but not enough fat your liver has to convert that excess protein into sugar for energy. This process is tiring inefficient and makes you feel terrible. Your body needs protein for building muscle making enzymes and running your immune system. But it doesn't want to use protein for energy - that's fat's job. When protein is all you're eating your liver takes the excess and converts it to glucose. This conversion creates waste products (including ammonia) that your liver has to clean up. It's like using your liver as a sugar factory when you could just eat fat and"
X Link 2026-02-06T15:34Z 83.8K followers, 124.2K engagements
""Eat less move more" requires you to fight your biology with willpower. Carnivore works with your biology through satiety. Guess which one you can maintain for longer than three months. Hint: It's not the approach that makes you weigh lettuce and feel guilty about eating"
X Link 2026-02-06T15:38Z 82.8K followers, [----] engagements
"What actually happens when you "eat less and move more": Week 1: Full of motivation meal prep done gym five times Week 2: Hungry but pushing through Week 3: Constantly thinking about food Week 4: Dreams about pizza Week 5: Energy tanking workouts getting harder Week 6: Feeling cold all the time Week 7: One "cheat meal" becomes an entire weekend Week 8: Fuck it back to normal eating Week 9: Gained most of it back Week 10: Blaming yourself for lack of willpower The advice didn't fail. You did. Apparently. Except you didn't fail. The advice failed you. Carnivore eliminates steps 2-10 entirely"
X Link 2026-02-06T15:58Z 84K followers, [----] engagements
"Humans left Africa and reached every continent except Antarctica. How By following fat. The migration routes track megafauna herds. Not plant-rich environments. - Into Europe: Following mammoth reindeer bison. - Into Asia: Following horses aurochs large game. - Across Beringia: Following mammoth migrations into North America. - Down through Americas: Following megafauna herds south. - To Australia: Finding new megafauna species. Every expansion followed the same pattern: Arrive. Find large animals. Hunt them. Thrive. This only works if you're specialized hunters. If you're generalist foragers"
X Link 2026-02-06T16:18Z 82.7K followers, [----] engagements
"Beef liver is nutritionally dense but also nutritionally unpredictable. The vitamin A and copper content varies wildly depending on what the cow ate and too much of either can make you feel terrible. One serving of liver can contain 5-10 times your daily vitamin A needs and 10-15 times your copper needs. Sounds fine if you're eating it occasionally except these nutrients are fat-soluble and store in your body. Eat liver weekly for months and you might be accumulating too much vitamin A without realizing it. Symptoms creep up gradually: headaches nausea bone pain generally feeling off. Copper"
X Link 2026-02-06T17:58Z 84.3K followers, 12.3K engagements
""Eat the bugs" isn't about the environment. If it were they'd promote: - Grass-fed beef on marginal land - Regenerative grazing - Local food systems - Traditional farming Instead they promote: - Cricket protein from industrial facilities - Lab-grown meat from corporations - Soy from cleared rainforest - Processed alternatives requiring factories The environment is the excuse. Corporate consolidation is the goal. And keeping you weak is the bonus. https://twitter.com/i/web/status/2019846111804944394 https://twitter.com/i/web/status/2019846111804944394"
X Link 2026-02-06T18:50Z 83.8K followers, [----] engagements
"The real reason nutritionists hate carnivore: If carnivore works (it does) then: - [--] years of university training was wrong - [-----] in student debt was for incorrect information - Career built on false premises - All advice given to patients was harmful - Professional identity collapses Easier to dismiss carnivore as "dangerous" than admit their entire education was industry propaganda. This isn't about science. It's about ego protection. Doctors and dietitians who DO acknowledge carnivore works They're the ones secure enough to admit they were taught incorrectly"
X Link 2026-02-06T19:05Z 83.1K followers, 16.5K engagements
"Human shoulders are unique among primates. We can throw overhand with extreme force and accuracy. No other primate can do this. Why Hunting adaptation. Shoulder structure evolved for: - Overhand throwing (spears rocks) - 90+ mph projectile velocity - Accurate targeting at distance Chimps can't throw accurately. Their shoulder joints won't allow it. Humans can hit targets 30+ meters away. This is a hunting-specific adaptation. You don't need precision throwing to gather plants. You need it to kill prey from a distance. Your shoulder joint is engineered for: - Spear throwing - Rock throwing -"
X Link 2026-02-06T19:26Z 83.9K followers, 45.1K engagements
"What doctors are trained to do: Manage disease ✓ Prescribe medication ✓ Perform procedures ✓ Interpret lab work ✓ What doctors aren't trained to do: Prevent disease ✗ Reverse metabolic dysfunction ✗ Nutritional intervention ✗ Lifestyle modification ✗ The entire medical system is reactive not preventive. You don't visit a doctor to stay healthy. You visit a doctor after you're already sick. Then they manage your decline with prescriptions rather than addressing the cause. This isn't a flaw. It's the business model. Healthy people don't generate revenue. Sick people on lifetime prescriptions do"
X Link 2026-02-07T05:10Z 83.1K followers, 17.9K engagements
"Commercial deep fryers are basically reactors for creating toxic compounds. They take bad oils and transform them into biohazardous waste. Here's what happens: Fryer oil starts around 180C. You drop in cold food. Temperature drops then spikes as the heating element compensates. This thermal cycling happens hundreds of times daily. Each cycle damages the oil further. Polyunsaturated fats break down into aldehydes ketones alcohols hydrocarbons and other volatile organic compounds. Many of these are the same chemicals produced by burning plastic. Some are known carcinogens. Most are"
X Link 2026-02-07T05:14Z 83.8K followers, 12.6K engagements
""Why do I burn less easily after ditching seed oils" Because your skin cells are no longer made of highly oxidizable polyunsaturated fats that create free radicals when exposed to UV light. Saturated fat in skin cells: Stable structure resists UV damage Seed oil fat in skin cells: Oxidizes under UV creates inflammatory response (sunburn) You didn't build better sun tolerance. You stopped building your skin from materials that spontaneously combust in sunlight. People on carnivore consistently report needing less sunscreen tanning easier burning less. Mainstream dermatology: "Mysterious"
X Link 2026-02-07T07:17Z 83.1K followers, [----] engagements
""I eat until I'm full but I'm hungry again in [--] hours." You're not full. You're bloated. These are completely different states. The satiety mechanism works like this: your body needs energy you eat fat and protein leptin signals that energy needs are met and you stop being hungry. The bloating mechanism is different: your body needs energy you eat carbs and fiber your stomach stretches you feel "full" your energy needs remain completely unmet and you're hungry again in [--] minutes. Feeling full is not the same as being satiated. Full means your stomach is physically stretched and you can't eat"
X Link 2026-02-07T07:34Z 83.1K followers, 11.5K engagements
"Wheat field: Single species. Zero biodiversity. Ploughed annually. Destroys habitat. Drenched in pesticides. Synthetic fertilizer required. Permanent pasture: 20-40 plant species. Supports insects birds mammals. Never ploughed. No pesticides needed. Cattle provide fertilizer. Which is better for the environment Cropland is an ecological desert. Monoculture by design. Grassland is a functioning ecosystem. But we're told to eat more crops and fewer cattle. The crop field where your quinoa grows is an environmental catastrophe. The pasture where cattle graze is a carbon sink supporting"
X Link 2026-02-07T07:49Z 84K followers, 14.6K engagements
"The knowledge that seed oils stay in your body for 2-5 years makes it that much harder to justify a cheat day"
X Link 2026-02-07T07:52Z 83.3K followers, 55.1K engagements
"1960: Give babies ground beef for growth and brain development. 2026: What if we gave them rancid seed oils instead"
X Link 2026-02-07T07:58Z 84K followers, 14.6K engagements
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