[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @SamaHoole Sama Hoole Sama Hoole posts on X about carnivore, beef, omega, instead of the most. They currently have XXXXXX followers and 1078 posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::2253756806/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXXXX +38% - X Months XXXXXXXXXX -XXXX% - X Year XXXXXXXXXX +30% ### Mentions: XXX [#](/creator/twitter::2253756806/posts_active)  - X Week XXX +0.93% - X Month XXX +14% - X Months XXXXX +86% - X Year XXXXX +90% ### Followers: XXXXXX [#](/creator/twitter::2253756806/followers)  - X Week XXXXXX +2.80% - X Month XXXXXX +9.70% - X Months XXXXXX +28% - X Year XXXXXX +95% ### CreatorRank: XXXXXXX [#](/creator/twitter::2253756806/influencer_rank)  ### Social Influence [#](/creator/twitter::2253756806/influence) --- **Social category influence** [finance](/list/finance) XXXX% [countries](/list/countries) XXXX% [stocks](/list/stocks) XXXX% **Social topic influence** [carnivore](/topic/carnivore) #21, [beef](/topic/beef) #252, [omega](/topic/omega) #626, [instead of](/topic/instead-of) 0.46%, [weight loss](/topic/weight-loss) #531, [humans](/topic/humans) #877, [eggs](/topic/eggs) #444, [bacon](/topic/bacon) #405, [optimal](/topic/optimal) 0.19%, [stones](/topic/stones) #619 **Top accounts mentioned or mentioned by** [@cgtcfa](/creator/undefined) [@masalafry69](/creator/undefined) [@maisie_agent](/creator/undefined) [@davidlloyd](/creator/undefined) [@mariocraftsman](/creator/undefined) [@milanmiv](/creator/undefined) [@carnivorekiwi](/creator/undefined) [@justask66054535](/creator/undefined) [@gbthepinstripes](/creator/undefined) [@johnny_boy27](/creator/undefined) [@eda52069178](/creator/undefined) [@ivicamaslaceti](/creator/undefined) [@42klamato](/creator/undefined) [@realdonjunk](/creator/undefined) [@sagacitysweets](/creator/undefined) [@asarcadyn](/creator/undefined) [@josep57562j](/creator/undefined) [@arizonapuma](/creator/undefined) [@christineschle7](/creator/undefined) [@eatsonlymeats](/creator/undefined) **Top assets mentioned** [Frontline Ltd. (FRO)](/topic/$fro) ### Top Social Posts [#](/creator/twitter::2253756806/posts) --- Top posts by engagements in the last XX hours "Carnivore isn't a weight loss diet. It's a weight regulator. Whether it goes up or down is dependent on whether you're overweight or underweight. You don't count calories. You just follow your natural satiety cues while eating fatty steak. It can be that easy" [X Link](https://x.com/SamaHoole/status/1979266854863671378) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T19:22Z 28.5K followers, 1562 engagements "The reason keto isn't front-line treatment for diabetes: It works too well. Reversed diabetes = no more prescriptions = no more revenue. Managed diabetes = lifelong prescriptions = reliable revenue. The treatment follows the incentive structure" [X Link](https://x.com/SamaHoole/status/1978686255626903992) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T04:55Z 28.5K followers, 3699 engagements "Carnivore isn't an overnight fix. The body will often take its sweet time detoxing and healing. Oxalate dumping can take weeks. Reigniting dormant fat burning pathways can take months. Removing seed oils from the body can take years. The minimal commitment for a factory reset like carnivore should be three months. By the end of those three months you'll know whether it's worth continuing the journey" [X Link](https://x.com/SamaHoole/status/1977217607666213132) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T03:39Z 28.4K followers, 12.3K engagements ""Carnivore is too expensive." Full fat ground beef is cheap. Eggs are cheap. Cheese is cheap. Bacon is cheap. And even then you can't put a price on reaching optimal human health" [X Link](https://x.com/SamaHoole/status/1978903352760054220) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T19:18Z 28.5K followers, 14.6K engagements "A big reason why pork and poultry aren't on the level of beef is due to their higher concentrations of inflammatory Omega X. Pork fat is typically around 15-20% linoleic acid. Poultry is 20%. Grain-finished beef is just 3.3%. Grass-finished beef is 1.1%. Worrying about whether your beef is finished on grain or grass is majoring in the minors. No matter what the cow eats beef is king" [X Link](https://x.com/SamaHoole/status/1977095147385954624) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T19:33Z 28.4K followers, 35.7K engagements "I don't want to alarm the establishment. But five years into carnivore and all this dying feels suspiciously like thriving" [X Link](https://x.com/SamaHoole/status/1977414162050588814) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T16:40Z 28.5K followers, 1392 engagements "For anyone who still doesn't get it: Oatmeal = Sugar Quinoa = Sugar Brown rice = Sugar with bran Whole wheat bread = Sugar Sweet potatoes = Sugar They're not "complex carbs". They're just simple sugars holding hands and your pancreas isn't going to care about the labelling" [X Link](https://x.com/SamaHoole/status/1973229113449259038) [@SamaHoole](/creator/x/SamaHoole) 2025-10-01T03:30Z 28.5K followers, 130.9K engagements "Carnivore isn't a diet it's pattern recognition. Eat plants: feel terrible. Eat meat: feel great. Repeat observation XXX times. Draw obvious conclusion. Get called extreme for following basic logic" [X Link](https://x.com/SamaHoole/status/1973104123558932878) [@SamaHoole](/creator/x/SamaHoole) 2025-09-30T19:14Z 28.5K followers, 16.7K engagements "Fun fact - Once you remove the buns burgers become one of the healthiest meals you could possibly eat" [X Link](https://x.com/SamaHoole/status/1975649370973610279) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T19:48Z 28.5K followers, 182.8K engagements ""Humans are omnivores we can eat anything" Omnivore means "opportunistic eater" not "equally designed for everything." You're optimised for meat. You can survive on plants in emergencies. Don't confuse survival mode with optimal function" [X Link](https://x.com/SamaHoole/status/1976665383127105597) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T15:05Z 28.5K followers, 3108 engagements "Raw spinach has 755mg of oxalates per 100g. The safe daily limit is 50-100mg. One spinach smoothie contains 1500-2000mg. You're not getting vitamins. You're getting crystalline kidney damage and joint pain. Every smoothie is a deposit into your oxalate bank account" [X Link](https://x.com/SamaHoole/status/1977933317572821314) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T03:03Z 28.5K followers, 31.5K engagements "When I point out that grain-finished beef tastes better than grass-finished beef and the nutritional difference isn't worth losing sleep over" [X Link](https://x.com/SamaHoole/status/1977647553878622659) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T08:08Z 28.5K followers, 47.7K engagements "If you want to look sick frail and pregnant at the same time. Consider going vegan" [X Link](https://x.com/SamaHoole/status/1976685045587787866) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T16:23Z 28.5K followers, 27.7K engagements "Telling a diabetic to eat "healthy whole grains" is like telling an alcoholic to switch to craft beer instead of liquor. When they could just. stop consuming the thing causing the reaction" [X Link](https://x.com/SamaHoole/status/1978671815854637171) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T03:58Z 28.5K followers, 3009 engagements "The pump is your muscles' way of saying "we have blood in us." Mechanical tension is your muscles' way of saying "we need to grow to handle this load." One is a sensation. One is a growth signal. Stop confusing the two" [X Link](https://x.com/SamaHoole/status/1976979650971943302) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T11:54Z 28.5K followers, 10.2K engagements "Compared to ribeye ground beef is more satiating more fatty more anti-inflammatory and easier to digest. At a quarter of the price. It's the most underrated food in existence" [X Link](https://x.com/SamaHoole/status/1977750199150792993) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T14:56Z 28.5K followers, 38.4K engagements ""Plant foods are healing." Plants contain: - Oxalates (kidney stones) - Lectins (gut damage) - Phytates (mineral theft) - Goitrogens (thyroid suppression) - Salicylates (inflammation) If that's healing I'd hate to see harming" [X Link](https://x.com/SamaHoole/status/1975610226285158627) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T17:12Z 28.5K followers, 5588 engagements "In the UK beef doesn't say "grass-fed" on the label because that's just what beef is. Cows eat grass. It's what grows here. It's what they've been eating for millennia. You don't label water as "wet" or air as "breathable." Some things are just understood" [X Link](https://x.com/SamaHoole/status/1979255372733976699) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T18:37Z 28.5K followers, 2852 engagements "Eating out on carnivore is a lot more tempting when there's a Brazilian steakhouse in town" [X Link](https://x.com/SamaHoole/status/1974910068375343202) [@SamaHoole](/creator/x/SamaHoole) 2025-10-05T18:50Z 28.4K followers, 10.1K engagements "You don't see recovering alcoholics surrounded by: - Alcohol commercials every X minutes - Alcohol at every social gathering - People pushing drinks on them - Being called "extreme" for abstaining Sugar addicts face all of this while being told they're the problem for quitting. That's why it's so tough to break" [X Link](https://x.com/SamaHoole/status/1978480231766720695) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T15:17Z 28.5K followers, 3208 engagements "Veganism means: - Fighting your biology daily - Convincing yourself fatigue is normal - Believing you're saving the world while your health declines Carnivore means: - Working with your biology - Remembering what energy feels like - Realising that prioritising your health enables you to actually impact society" [X Link](https://x.com/SamaHoole/status/1975598488873226343) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T16:25Z 28.5K followers, 1664 engagements "I've dealt with crippling social anxiety that dogged me from my teenage years up until I went carnivore. And I still have my ups and downs now but I'm way more resilient to them than I've ever been. I eat the way I do first and foremost for my wellbeing. Anything else is a happy side effect. Including the physique" [X Link](https://x.com/SamaHoole/status/1977065104064553448) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T17:33Z 28.5K followers, 7657 engagements "Losing weight through cardio is an extremely inefficient use of time. Just a few hundred calories to show for an hour of running. Which can then turn to zero as the body compensates by conserving energy in the aftermath. You don't lose weight through cardio. You lose weight by eating nutrient dense animal foods that prevent overeating via their intense satiety while increasing energy expenditure by giving the body all the necessary building blocks for high performance. This is the easy way" [X Link](https://x.com/SamaHoole/status/1979403521662349386) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T04:25Z 28.5K followers, 5373 engagements "People blame the milk for what the cereal did. The eggs for what the toast did. The steak for what the fries did. The cheese for what the crackers did. And the ground beef for what the spaghetti did. Because they can't wrap their heads around the simple fact that plants are far more inflammatory than animal foods" [X Link](https://x.com/SamaHoole/status/1977757305992011987) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T15:24Z 28.5K followers, 25.4K engagements "McDonald's burger patties are XXX% beef. No fillers no binders no preservatives. They don't use seed oils on the patties either. Remove the bun the fries and the coke and it's perfectly healthy. I'm happy to die on this hill" [X Link](https://x.com/SamaHoole/status/1976280430228939016) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T13:35Z 28.5K followers, 24.8K engagements "The carnivore paradox: losing weight without any of the symptoms of losing weight. No hunger no cold hands no obsessive food thoughts no metabolic slowdown. Because your body isn't in deficit. There might be an external deficit but you're in an internal energy surplus due to your fat stores being burnt at a higher rate. CICO bros won't be able to wrap their heads around this one" [X Link](https://x.com/SamaHoole/status/1975968112580153385) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T16:54Z 28.5K followers, 1726 engagements "High rep pump work can be fun. But if you're doing XX rep sets because you don't want to load the machine heavier and do X reps you're avoiding the work that matters. The pump is easier. Low reps cut straight to the chase and make you grow" [X Link](https://x.com/SamaHoole/status/1978102715298324874) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T14:16Z 28.5K followers, 24.4K engagements "Breaking news: You can build legs on carnivore. Meat contains protein. Protein builds muscle. Legs are muscle. Therefore: Meat builds legs. This concludes my TED talk" [X Link](https://x.com/SamaHoole/status/1975513231964659801) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T10:47Z 28.5K followers, 2226 engagements "Me when I see another dude in the restaurant removing the buns from his burger" [X Link](https://x.com/SamaHoole/status/1976014541206192447) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T19:59Z 28.5K followers, 18.1K engagements ""Cows are fed crops that could feed humans" XX% of a cow's lifetime diet is inedible to humans. Corn stalks distillers grains grass hay byproducts. That X% of grain It's field corn humans don't want to eat anyway. Cattle are not stealing your food" [X Link](https://x.com/SamaHoole/status/1976506139476152648) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T04:32Z 28.5K followers, 1595 engagements "Egg yolks contain: - Choline for brain function - Vitamins A D E K - B vitamins including B12 - Selenium zinc iron - Healthy fats and cholesterol for hormones Egg whites contain: protein. We throw away the medicine and keep the filler. In order to make it healthier" [X Link](https://x.com/SamaHoole/status/1978907437064147125) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T19:34Z 28.5K followers, 4945 engagements "If you're gaining weight on carnivore when you expected to lose it your body is telling you something important: You needed the nutrition the body fat or both. Your body isn't broken. It's finally able to repair itself. Stop fighting the gain and let your body do what it knows it needs to do" [X Link](https://x.com/SamaHoole/status/1974207081679884422) [@SamaHoole](/creator/x/SamaHoole) 2025-10-03T20:17Z 28.5K followers, 5339 engagements "@GodKbsJets60 Definitely be considering sourdough if I have the option" [X Link](https://x.com/SamaHoole/status/1979167169725210921) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T12:46Z 28.5K followers, XXX engagements "When you learn about the dangers of oxalates antinutrients seed oils pesticides PFAs estrogenics and sugar.you might feel like there's nothing safe to eat. But there is still a food that's virtually devoid of these toxins. It's called steak" [X Link](https://x.com/SamaHoole/status/1977813770996256967) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T19:08Z 28.5K followers, 7907 engagements "Cancer cells require 20-30x more glucose than normal cells to survive. A ketogenic diet cuts off that glucose supply starving those cancer cells. Meanwhile your healthy cells switch to ketones and function perfectly fine. Every cancer patient should at minimum know that ketogenic diets are an option worth discussing with their oncologist" [X Link](https://x.com/SamaHoole/status/1977395467781591105) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T15:26Z 28.5K followers, 103.1K engagements "Grain-finished beef is maligned for being higher in Omega X but the absolute amounts of Omega X is well within the borders of insignificance. A study comparing grain-finished beef to grass-finished beef found that the former had XXXX grams of Omega X per 100g serving while the latter had on average XXXXX grams. The same amount of pork belly would get X grams of Omega X. The same amount of walnuts puts you at XX grams. Worrying about the significance of Omega X in grain-finished beef is the epitome of majoring in the minors" [X Link](https://x.com/SamaHoole/status/1979025890110501138) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T03:25Z 28.5K followers, 1955 engagements "Carnivore diet: How humans ate for XXXX% of existence. Standard Western Diet: How humans have eaten for XXX% of existence. Which one requires "long-term safety studies" Apparently the one that made us human. Not the one making us diabetic" [X Link](https://x.com/SamaHoole/status/1977021352281620780) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T14:39Z 28.4K followers, 2435 engagements "Why 80/20 ground beef is perfect: - Cheapest quality protein available - Perfect fat to protein ratio - High in collagen - Infinitely versatile - Makes great burgers - Cooks in XX minutes - No seasoning required - Accessible to everyone - Nutrient-dense and filling - The meal that built working-class families" [X Link](https://x.com/SamaHoole/status/1979386214911238542) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T03:17Z 28.5K followers, 11.2K engagements "Man is not worried by real problems so much as by his imagined anxieties about real problems. - Epictetus Most fear lives in fiction not reality. We suffer through events that never occur. Anxiety is the mind rehearsing pain instead of solving it. When you return to the present the threat shrinks. Reality is rarely unbearable. Only our imagination is" [X Link](https://x.com/SamaHoole/status/1977225441220895037) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T04:10Z 28.5K followers, 1655 engagements ""Cavemen died young" is the go-to dismissal when someone mentions ancestral eating. Average life expectancy in paleolithic times: XX years. Reason: XX% infant and child mortality. Adult life expectancy if you survived to 15: XX years. This is basic statistics" [X Link](https://x.com/SamaHoole/status/1978086535669895423) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T13:12Z 28.4K followers, 1814 engagements "Dr. Richard Mackarness published "Eat Fat and Grow Slim" in 1958. No sugar no carbs.just meat butter and cream. He had it figured out XX years ago. We spent the next seven decades doing the exact opposite getting sicker and calling it science" [X Link](https://x.com/SamaHoole/status/1977255963858976935) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T06:12Z 28.5K followers, 46.4K engagements "Kale is a superfood. It's also: - High in oxalates (kidney stones) - Rich in goitrogens (thyroid suppression) - Full of fiber your body can't digest You're eating thyroid dysfunction with a side of kidney damage. If anything you have to give props to the marketing team" [X Link](https://x.com/SamaHoole/status/1975902962150211702) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T12:35Z 28.5K followers, 1393 engagements "Your ancestors ate meat. Your genes expect meat. Your body thrives on meat" [X Link](https://x.com/SamaHoole/status/1978477371167584508) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T15:05Z 28.5K followers, 11.3K engagements ""High LDL causes heart disease" Half of heart attack victims have normal LDL. Half of people with high LDL never get heart disease. If this were a criminal trial the case would be thrown out for lack of evidence" [X Link](https://x.com/SamaHoole/status/1976573827946557933) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T09:01Z 28.5K followers, 1852 engagements "Want to give a rat diabetes Feed it seed oils. Works every time. Fast reliable peer-reviewed. Want to give a human diabetes Same method. Just call it "cooking oil" and put it in restaurants" [X Link](https://x.com/SamaHoole/status/1975250075929747494) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T17:21Z 28.4K followers, 7458 engagements "Your "transition symptoms" on carnivore shouldn't last more than 2-3 weeks. If you're still feeling terrible at week X you're either: - Not eating enough - Eating too lean - Cheating more than you admit - Eating inflammatory dairy Stop troubleshooting and just eat more beef" [X Link](https://x.com/SamaHoole/status/1976236424983871971) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T10:40Z 28.5K followers, XXX engagements "Ozempic works by making you so nauseous you don't want to eat. Carnivore works by making you so satiated you don't need to eat. Both result in weight loss. One feels like punishment. The other feels like finally eating correctly" [X Link](https://x.com/SamaHoole/status/1977628523444809975) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T06:52Z 28.5K followers, 26.4K engagements "What your favourite fruits looked like in the paleolithic ๐งต Think modern fruit is "ancestral" and shaped human evolution Let's look at what they actually looked like before thousands of years of selective breeding. There's a good chance you won't recognise most of them" [X Link](https://x.com/SamaHoole/status/1978121874090410284) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T15:33Z 28.5K followers, 9021 engagements "Grandmother used to save bacon grease in a jar and cook everything in it. Lived to XX with no heart disease. Granddaughter uses fat-free cooking spray and low-fat everything. Has metabolic syndrome at 35" [X Link](https://x.com/SamaHoole/status/1966136735223709753) [@SamaHoole](/creator/x/SamaHoole) 2025-09-11T13:48Z 28.4K followers, 6772 engagements "The carnivore foods that changed my life: - 80/20 ground beef (cheapest) - Free range eggs (cheapest) - Butter (cheapest) - Cheddar cheese (cheapest) Notice a pattern The mission doesn't require money" [X Link](https://x.com/SamaHoole/status/1976716958394364020) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T18:30Z 28.5K followers, 7271 engagements "That infamous life expectancy of XX stat gets tossed around like a mic drop as if our Paleolithic ancestors just dropped dead mid-mammoth hunt on their 30th birthday. In reality its a mathematical illusion caused by extreme infant mortality. When half your tribe doesnt make it to age five the average lifespan plummets even if the survivors live long productive lives. Once a hunter-gatherer made it past childhood their odds of reaching old age were surprisingly good. Studies of modern hunter-gatherer groups: like the Hadza Tsimane and Kung show adults commonly living into their 70s often" [X Link](https://x.com/SamaHoole/status/1978402509916913983) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T10:08Z 28.5K followers, 18.9K engagements "The modern mistakes of nutrition: X. Blaming salt for what sugar did. X. Blaming red meat for what seed oils did. X. Blaming butter for what trans fats did. X. Blaming cholesterol for what inflammation did. X. Blaming eggs for what toast did. X. Blaming bacon for what cereal did. X. Blaming the public for what the guidelines did" [X Link](https://x.com/SamaHoole/status/1976514413260624232) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T05:05Z 28.5K followers, 2066 engagements "" i couldn't do carnivore" " it's too expensive" " it's too risky"" [X Link](https://x.com/SamaHoole/status/1978735000565490110) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T08:09Z 28.5K followers, 1807 engagements "Fish is "brain food" because of omega-3s. Also fish contains mercury which literally destroys brain tissue. You're playing roulette with neurotoxins for fatty acids you can get from beef without the contamination. The risk-reward is broken" [X Link](https://x.com/SamaHoole/status/1979462542666891675) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T08:20Z 28.5K followers, 1110 engagements "When you realise that you don't have to get 20k steps a day if you learn to just say no to cookies" [X Link](https://x.com/SamaHoole/status/1978136888109072822) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T16:32Z 28.5K followers, 2525 engagements "Carnivore perfectionism is just another form of diet culture. "I broke my streak now I'm a failure." No. You're a human learning to eat differently in a world designed to make you eat processed food. You're guaranteed to slip. Progress is imperfect. That's why it's called progress not perfection" [X Link](https://x.com/SamaHoole/status/1979209155853299814) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T15:33Z 28.5K followers, 2394 engagements "Most people on a diet will pick one food over the other because it has fewer calories. Chicken instead of beef. Egg whites instead of eggs. Skimmed milk instead of whole milk. These are all terrible decisions because the secret to fat loss isnt about lowering calories. Its about maximising satiety. And nothing will satiate you more than animal fat" [X Link](https://x.com/SamaHoole/status/1978135804149981264) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T16:28Z 28.5K followers, 9174 engagements "The carnivore troubleshooting checklist: Still eating lean meat Add fat. Still using artificial sweeteners Stop. Still drinking coffee Try without. Still adding salt Not ancestral. Still eating plants "because one avocado is fine" It's not carnivore. Most problems resolve when you actually do the diet" [X Link](https://x.com/SamaHoole/status/1978519166026957251) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T17:51Z 28.5K followers, 1506 engagements "The carnivore diet is what happens when you stop asking "What should I eat" and start asking "What was I designed to eat" Turns out evolution spent XXX million years giving you the answer. And General Mills spent XXX years convincing you otherwise" [X Link](https://x.com/SamaHoole/status/1975148420253016553) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T10:37Z 28.4K followers, 5449 engagements "The best way to be vegan is to recognize that: Ruminants and grasslands co-evolved Grazing regenerates ecosystems One cow death hundreds of field animal deaths Complete nutrition supplementation Grass-fed carnivore IS vegan just properly executed" [X Link](https://x.com/SamaHoole/status/1978089520047243570) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T13:24Z 28.5K followers, 1179 engagements "Vegetables are much easier to digest once a cow has eaten them first. Cows have X stomachs designed to ferment cellulose neutralise plant toxins and convert low-value forage into high-quality nutrients. You have one stomach. No fermentation chamber. No multi-hour rumination cycle. Just a front-row seat to bloating if you try to digest raw spinach solo. Plants come with oxalates phytates lectins goitrogens and other antinutrients. Cows turn that mess into steak. Youre not meant to graze. Youre meant to eat the grazers. Let the ruminants do the plant processing. You just enjoy the upgrade" [X Link](https://x.com/SamaHoole/status/1976945789453705286) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T09:39Z 28.5K followers, 15.1K engagements "The step count obsession is people treating fat loss as an output problem when it's an input problem. You don't need to move more. You need to eat less garbage. Walking 15000 steps while eating like a toddler at a birthday party won't help" [X Link](https://x.com/SamaHoole/status/1978384368465776865) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T08:56Z 28.4K followers, 2315 engagements "The working class fought for decades for higher wages to afford meat. "A chicken in every pot" was a promise of prosperity. Now that meat is affordable they tell you it's unhealthy and you should eat grains and beans instead. They convinced you to voluntarily return to poverty rations" [X Link](https://x.com/SamaHoole/status/1974087361718878706) [@SamaHoole](/creator/x/SamaHoole) 2025-10-03T12:21Z 28.5K followers, 13.8K engagements ""Your body burns glucose before fats because it's the preferred form of energy" By that same logic alcohol is the body's ideal energy source. Or perhaps the body is trying to get rid of alcohol as well as glucose. Because they're toxic" [X Link](https://x.com/SamaHoole/status/1978482214871429176) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T15:24Z 28.5K followers, 2639 engagements "Bison once numbered XX million in North America. Producing methane. Grazing grasslands. Fertilising soil. The ecosystem thrived. Now we have XX million cattle. And somehow that's an apocalypse. The problem isn't ruminants. It's that we replaced regenerative grazing with feedlots and monocrops" [X Link](https://x.com/SamaHoole/status/1974481481532674213) [@SamaHoole](/creator/x/SamaHoole) 2025-10-04T14:27Z 28.4K followers, 5007 engagements "In 1985 high cholesterol was over XXX. In 2001 it was lowered to XXX. In 2004 it was lowered to XXX. Now they're suggesting statins for anyone over XXX. At this rate everyone will qualify by 2030. Which is probably the plan" [X Link](https://x.com/SamaHoole/status/1979182392679030853) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T13:47Z 28.5K followers, 4258 engagements "Carnivore is killing me. Very slowly. By making me: - Too healthy - Too energetic - Too lean - Too clear-headed If this is what dying looks like sign me up for more death" [X Link](https://x.com/SamaHoole/status/1975945683342610797) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T15:25Z 28.5K followers, 2563 engagements "We romanticised carnivore into unaffordability. It's the cheapest simplest diet there is. Ground beef. Butter. Done. But we've got people thinking they need heritage breed grass-fed regeneratively raised locally sourced personally blessed ribeyes. You don't" [X Link](https://x.com/SamaHoole/status/1974914672764563689) [@SamaHoole](/creator/x/SamaHoole) 2025-10-05T19:08Z 28.4K followers, 26.3K engagements "The best exercise on carnivore is heavy lifting 3-4x per week. Not cardio. Not crossfit Not meathead programming. Compound lifts in the 4-6 rep range then rest and recover. Carnivore plus heavy hard training is the ultimate efficiency stack" [X Link](https://x.com/SamaHoole/status/1975965629355360479) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T16:44Z 28.5K followers, 4349 engagements "You don't lose your carnivore card if you eat honey. You don't get kicked out of ketosis for life if you have berries. Your progress doesn't reset to zero because you had a bite of dark chocolate. This isn't a purity cult. Don't fret if you can't be XXX% carnivore all the time. Beating yourself up would only increase the chances of an all-out relapse" [X Link](https://x.com/SamaHoole/status/1978076723385139462) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T12:33Z 28.5K followers, 23K engagements "How can an avocado that has guzzled up hundreds of liters of tap water killed countless bees then flown in from South America have eco-superiority over getting a slab of grass-fed beef from a local farm It doesn't. If you want to save the planet eat beef" [X Link](https://x.com/SamaHoole/status/1979530435303502033) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T12:50Z 28.5K followers, XXX engagements "When you go keto but add in peanut butter and real mayo" [X Link](https://x.com/SamaHoole/status/1976900656335405176) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T06:40Z 28.4K followers, 5435 engagements "When jakeyspinach635 tells me I'm not a carnivore since I don't hunt for my beef" [X Link](https://x.com/SamaHoole/status/1977448967349948835) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T18:59Z 28.5K followers, 2324 engagements "Carnivore gatekeeping: "It doesn't count unless it's grass-fed grass-finished regeneratively raised personally thanked before slaughter." Reality: You can solve virtually any health problem by walking into your local supermarket and buying the cheapest ground beef. Perfect is the enemy of progress. Stop making optimal nutrition seem inaccessible" [X Link](https://x.com/SamaHoole/status/1977792039765864473) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T17:42Z 28.5K followers, 2707 engagements "@DoubleJ_only1 Not required on carnivore and you'll actually perform better without it" [X Link](https://x.com/SamaHoole/status/1979413755093016832) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T05:06Z 28.5K followers, XXX engagements "Rich carnivore: Prime ribeye raw milk pastured eggs bone broth organ pills and mineral water. Poor carnivore: Ground beef butter free range eggs and tap water. Both have: - Stable energy - No inflammation - Mental clarity - Perfect digestion Only one has affiliate links" [X Link](https://x.com/SamaHoole/status/1975208878544437565) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T14:37Z 28.4K followers, 17.5K engagements "Moderation for sugar addiction is like: - Being "moderately" pregnant - "Moderately" jumping off a cliff - "Moderately" on fire Some things are binary. You're either doing it or you're not. There's no middle ground with addiction" [X Link](https://x.com/SamaHoole/status/1979434384873660680) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T06:28Z 28.5K followers, XXX engagements "Don't eat if you're not hungry just because it's "time to eat." Carnivore works better when you let hunger guide you not the clock. Missing a meal won't kill you. Your ancestors didn't have scheduled feeding times. Neither should you" [X Link](https://x.com/SamaHoole/status/1976010758640242699) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T19:44Z 28.5K followers, 2164 engagements "The bunless burger is carnivore's sleeper cell. Hiding in plain sight. Available everywhere. Cheap. Convenient. Nobody realizes the "unhealthy fast food" becomes optimal nutrition. With three subtractions" [X Link](https://x.com/SamaHoole/status/1976016824035835990) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T20:08Z 28.5K followers, 25.5K engagements "Every cell in your body is made of fat. Your nerve coverings are made of fat. Your brain is mostly fat. Your hormones are made from fat. Your metabolism runs better on fat. Fat is essential for the body. Carbs are not. Zero fat kills you. Zero carb gets you thriving" [X Link](https://x.com/SamaHoole/status/1978139722204537253) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T16:43Z 28.5K followers, 9099 engagements "Strange how heart disease was so rare before 1920 that doctors considered it a medical curiosity. Everyone was eating butter lard and tallow exclusively. Those clogged arteries must have been really good at hiding" [X Link](https://x.com/SamaHoole/status/1978056064604999680) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T11:11Z 28.5K followers, 3900 engagements ""I'm not just a cow. I'm also XX roasts XX t-bone steaks XX sirloin steaks XX sirloin tip steaks XX rib-eye steaks X filet mignon and XX round steaks. Also some flank steaks stew meat brisket and about XXX pounds of ground beef."" [X Link](https://x.com/SamaHoole/status/1978550820644811257) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T19:57Z 28.5K followers, 4611 engagements "The "health" industry needs you: - Sick enough to buy products - Healthy enough to keep buying - Confused enough to try everything - Dependent enough to never stop Carnivore makes you healthy and independent. That's not a business model. That's a threat" [X Link](https://x.com/SamaHoole/status/1975545338334433566) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T12:54Z 28.5K followers, 2368 engagements "Your diet is too restrictive You know what's actually restrictive Being too tired or anxious to do the things you want to do. That's what eating carbs did to me. Carnivore didn't restrict my life. It gave it back" [X Link](https://x.com/SamaHoole/status/1979233934010355839) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T17:11Z 28.5K followers, 5122 engagements "Your ancestors watching you eat chicken when beef has three times the nutrients and ten times less Omega X. We didn't make it to the top of the food chain by chasing weak bird" [X Link](https://x.com/SamaHoole/status/1978886895565181225) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T18:12Z 28.5K followers, 1975 engagements "A carnivore diet isn't a quick way to lose a few pounds. It's a therapeutic and aesthetic overhaul for your body. It needs to be allowed time to get there" [X Link](https://x.com/SamaHoole/status/1979264355767324963) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T19:12Z 28.5K followers, 1184 engagements ""You need fiber or you'll be constipated." Fiber is roughage that creates bulk. On carnivore you absorb 95%+ of what you eat. Less waste = less bathroom time. This isn't constipation. It's efficiency. You're not backed up. You just don't have plant matter to expel" [X Link](https://x.com/SamaHoole/status/1978782650304262504) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T11:18Z 28.5K followers, 8054 engagements "Carnivore isn't a weight loss hack. It's a metabolic reset that happens to make weight loss effortless. The difference matters. One is temporary. One is foundational. You came for aesthetics. You stayed because you're healthy for the first time in years" [X Link](https://x.com/SamaHoole/status/1978181638610694566) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T19:30Z 28.4K followers, 2075 engagements "Ancestral living isn't about wearing animal skins and hunting with spears. It's about: - Eating real food - Moving naturally - Sleeping in darkness - Getting sunlight - Not poisoning yourself Modern life made being healthy complicated. It's actually simple" [X Link](https://x.com/SamaHoole/status/1975596775768838334) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T16:19Z 28.5K followers, 1017 engagements ""Eating only meat is disordered eating" I eat when hungry stop when full never binge never restrict never obsess. You eat 6x daily snack constantly count every calorie fear certain foods and plan "cheat meals." One of us has a disorder. Hint: It's not me" [X Link](https://x.com/SamaHoole/status/1975440402405859697) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T05:57Z 28.5K followers, 2034 engagements "You don't have mystery health issues. You have a body trying to function while being built from ingredients that didn't exist XXX years ago" [X Link](https://x.com/SamaHoole/status/1977307347060940998) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T09:36Z 28.5K followers, 2460 engagements "Red meat is apparently something to fear and restrict. Despite it being the most nutrient-dense food available to humans. Despite it being the foundation of human evolution and development. Despite all evidence of harm being correlational and confounded. Despite thousands of people thriving on carnivore diets. You can live in fear of food that sustained humanity for millennia. Or you can embrace what your biology is designed for and stop apologising for eating meat" [X Link](https://x.com/SamaHoole/status/1978853619446301012) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T16:00Z 28.5K followers, 2315 engagements "You need a special permit or have to cross state lines to get raw milk. But you can walk into any store and buy: - Energy drinks that hospitalise teenagers - Alcohol that destroys families - Cigarettes that cause cancer - Lottery tickets that exploit gambling addiction The nanny state is very selective about what it protects you from" [X Link](https://x.com/SamaHoole/status/1979043805270626553) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T04:36Z 28.5K followers, 20.3K engagements "You've gone full carnivore when: - Chicken breast is a personal insult - Plants are decorative not edible - You can identify seed oils by smell - You've had the "where do you get your fiber" conversation XXX times - "Balanced diet" is XX% fat XX% protein - You know the fat content of every beef cut - Beef tallow is your moisturiser - You've said "just the patty" more times than you can count - Grocery shopping is X minutes - Eating the rainbow is adding eggs to your steak - That steak tastes better without salt" [X Link](https://x.com/SamaHoole/status/1977957989408510043) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T04:41Z 28.5K followers, 14.2K engagements ""Hunter-gatherer" is like saying "surgeon-receptionist" to describe a medical practice. Both are present. One is clearly more important. A new study comparing the two showed that gathering plants yields 1443 calories an hour. While hunting megafauna yields 16269 calories an hour. Killing a hippo could net enough calories to feed a group of XX people for XX days. This is why 'hunter-gatherer' is a wildly misleading label to apply to our ancestors. This is also why weren't omnivores. Our ancestors knew what buttered their steaks. They were hunters. And carnivores" [X Link](https://x.com/SamaHoole/status/1975525131427446995) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T11:34Z 28.5K followers, 2316 engagements "Ruminants like cattle have a miraculously sophisticated digestive system that can take in indigestible plant matter and turn it into highly bioavailable nutrient-dense protein. Converting brittle and inflammatory Omega X into stable testosterone-boosting saturated fat. While also acting as a net carbon sink. If we invented a machine that could perform this feat it would be hailed as the greatest invention of human civilisation. But because its a cow weve deemed it a disease-inducing planet-ending catastrophe" [X Link](https://x.com/SamaHoole/status/1978885379857223900) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T18:06Z 28.5K followers, 1290 engagements "You can pay $12000 a year for Wegovy and deal with vomiting diarrhea SIBO intestinal paralysis and potential thyroid tumors. Or you can eat ground beef and get the same weight loss better body composition and no nausea. The choice seems obvious but somehow isn't" [X Link](https://x.com/SamaHoole/status/1977626090568114199) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T06:42Z 28.4K followers, 6966 engagements "People ask me: "how do you train heavy without carbs" The answer: use a training style that doesn't require glycolysis. Low rep strength work uses phosphocreatine. Meat provides creatine. Keto adaptation protects existing glycogen. You're not missing carbs because your energy demands never require them" [X Link](https://x.com/SamaHoole/status/1978866390820962402) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T16:51Z 28.5K followers, 19.3K engagements "Oxalates are more problematic than most plant toxins because: - Can't be cooked out - Can't be soaked out - Accumulate over time - Form permanent crystal deposits - Cause direct tissue damage - Most people don't know about them Silent cumulative damage" [X Link](https://x.com/SamaHoole/status/1978445879963959395) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T13:00Z 28.5K followers, 11.3K engagements "Stop snacking. If you need to eat between meals you didn't eat enough at your last meal. Eat until satisfied then don't eat again until you're actually hungry. "Slightly peckish" is not hunger. True hunger can wait" [X Link](https://x.com/SamaHoole/status/1975958997980291354) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T16:18Z 28.5K followers, 1521 engagements "5 years of losing muscle on carnivore: Month 1: "Give it time." Month 6: "It's coming." Year 1: "You'll see." Year 3: "Eventually." Year 5: "Any day now." Me: *keeps getting bigger* Them: *keeps moving goalposts*" [X Link](https://x.com/SamaHoole/status/1974829434784948314) [@SamaHoole](/creator/x/SamaHoole) 2025-10-05T13:30Z 28.5K followers, 356K engagements "For anyone jumping on the carnivore ride now just remember that this isn't a diet of restriction. The menu might be tapered down but you should still be eating until you're completely full. Even if you're purely using carnivore to lose weight. Don't restrict your portions. Don't be obsessive with the scale. The goal is to flood the body with total nutrition and charge up the metabolism. Fat loss will happen organically and it'll be a whole lot more sustainable than the previous diets you've tried" [X Link](https://x.com/SamaHoole/status/1978302551511486537) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T03:30Z 28.5K followers, 6479 engagements "A cow eats grass you can't digest turns it into complete protein and bioavailable nutrients fertilises the soil while doing it and participates in ecosystem regeneration. Your almond milk required draining California aquifers trucking in dying bees and mixing the result with seed oils. But the cow is the problem" [X Link](https://x.com/SamaHoole/status/1978329238290784471) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T05:17Z 28.5K followers, 2023 engagements "You don't necessarily have to load up on rendered fats like butter and tallow on carnivore. You could just pick the right foods. Ribeye has the right proportion of fat and protein. Eggs have the right proportion of fat and protein. Burger patties have the right proportion of fat and protein. A ratio of 1:1 g fat to protein will do the job for most" [X Link](https://x.com/SamaHoole/status/1976674323466231986) [@SamaHoole](/creator/x/SamaHoole) 2025-10-10T15:40Z 28.5K followers, 4329 engagements "If you believe the brain needs carbs try XX days of ketogenic eating. Not X days (adaptation hell). Not X weeks (still adapting). XX days to get you fully fat-adapted. Then compare your cognitive function to your glucose-adapted baseline. The brain doesn't need carbs. It's been waiting for you to figure that out" [X Link](https://x.com/SamaHoole/status/1978461911483105386) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T14:04Z 28.5K followers, 5762 engagements "Its not vegan leather its plastic. Its not vegan wool its plastic. Its not vegan leather its plastic. Its not vegan fur its plastic. Its all plastic and every time you wash it or damage it or try to dispose of it that plastic ends up in the water in the earth in the air. Meanwhile wool is XXX% renewable and biodegradable. Reject veganism. Use wool. Save the planet" [X Link](https://x.com/SamaHoole/status/1976347650732466354) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T18:02Z 28.5K followers, 30.2K engagements "Pump-focused training: High reps Light weight Feels great Same numbers for years No measurable progress Strength-focused training: Low reps Heavy weight Feels brutal Numbers increase constantly Measurable progress Only one builds you up" [X Link](https://x.com/SamaHoole/status/1978105503168303294) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T14:27Z 28.5K followers, 2896 engagements "Stop looking for carnivore alternatives to non-carnivore foods. Carnivore pizza carnivore bread carnivore cookies. That's just processed food made from meat. If you need food to be something other than meat you're not ready for carnivore. Eat meat that looks like meat" [X Link](https://x.com/SamaHoole/status/1975960333828424084) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T16:23Z 28.5K followers, 2067 engagements "Dr. Blake Donaldson treated 17000 patients with all-meat diets from 1919-1962. His protocol: - Eat fatty meat to satisfaction - Drink water only - No medications needed Success rate: XX% for obesity diabetes and digestive disorders. These published results were ignored by mainstream medicine. Probably just didn't fit the narrative" [X Link](https://x.com/SamaHoole/status/1968627310375866551) [@SamaHoole](/creator/x/SamaHoole) 2025-09-18T10:45Z 28.5K followers, 145.9K engagements "Keto is training wheels for carnivore. You learn that carbs aren't essential. You learn that fat isn't the enemy. You learn your body runs better on ketones. Then one day you realise the vegetables were optional too" [X Link](https://x.com/SamaHoole/status/1978680766163832996) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T04:33Z 28.5K followers, 3371 engagements "Keto: "You can have this this and this but prepare it carefully and measure everything." Carnivore: "Eat meat." The final boss isn't more complex. It's radically simple" [X Link](https://x.com/SamaHoole/status/1978728998201909704) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T07:45Z 28.5K followers, 1333 engagements "Carnivore hierarchy of importance: Eat when actually hungry Eat until actually full Choose fattier cuts Don't snack Trust the process Everything else is noise" [X Link](https://x.com/SamaHoole/status/1978665586956685479) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T03:33Z 28.5K followers, 2888 engagements "You ate carbs yesterday. Today is not ruined. Your body doesn't operate on a streak system. Every meal is an independent choice. The person who eats carnivore XX% of the time is infinitely healthier than the person who tried for XXX% failed and quit. Sustainability beats purity" [X Link](https://x.com/SamaHoole/status/1978715970588803168) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T06:53Z 28.5K followers, 15.5K engagements "@MeTheAngryCat Swordfish is pretty much the king of mercury content" [X Link](https://x.com/SamaHoole/status/1979507260415213979) [@SamaHoole](/creator/x/SamaHoole) 2025-10-18T11:18Z 28.5K followers, XX engagements "The actual paleo diet was eating whatever animal you could kill and whatever plant you could find that didn't poison you. Modern carnivore is a whole lot closer to paleolithic eating than any "paleo" plan sold at Whole Foods" [X Link](https://x.com/SamaHoole/status/1977804293404315746) [@SamaHoole](/creator/x/SamaHoole) 2025-10-13T18:31Z 28.5K followers, 1822 engagements "Timeline of human diet: X million years ago: Started eating meat 12000 years ago: Added grains 6000 years ago: Added processed sugar XXX years ago: Added seed oils XX years ago: Chronic disease epidemic begins The detective work here isn't complicated" [X Link](https://x.com/SamaHoole/status/1977266252146999676) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T06:53Z 28.5K followers, 2860 engagements "Chicken breast is XX% protein and X% fat. Your body needs fat-soluble vitamins A D E and K. Guess what you need to absorb those vitamins Fat. It also has minimal B vitamins and virtually no minerals compared to red meat. You're eating a protein shake with a beak and calling it a balanced meal" [X Link](https://x.com/SamaHoole/status/1979109834885607673) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T08:58Z 28.5K followers, 25.6K engagements "Veganism requires believing that: - Supplements are natural - Deficiencies are just "doing it wrong" - Declining health is temporary - Your body will adapt eventually Carnivore requires: eating what humans evolved eating. One is faith-based. The other is evidence-based" [X Link](https://x.com/SamaHoole/status/1978050551314276484) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T10:49Z 28.4K followers, 1250 engagements "Heres the simple science of why training with low reps is ideal if youre trying to build muscle on carnivore. Because it doesnt require glycolysis and thereby doesnt deplete glycogen and impair performance. The phosphocreatine system powers efforts lasting 10-30 seconds: exactly the duration of a 4-6 rep set. Glycolysis only kicks in significantly after XX seconds. The phosphocreatine then recharges over 3-5 minutes which is the time you should be resting anyway. Being adapted to ketosis a process that takes 2-3 months will further protect glycogen stores by elevating the intensities at which" [X Link](https://x.com/SamaHoole/status/1979132822792134874) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T10:30Z 28.5K followers, 9062 engagements "Carnivore might lower your T3 but that doesn't make you hypothyroid. Ketosis is a different fuel state with different markers for 'normal'. A high carb diet wastes a lot of T3 on glucose metabolism. If T3 levels didn't drop you'd be hyperthyroid. Your body is running more efficiently. It needs less thyroid hormone to do the same work. This is adaptation not dysfunction" [X Link](https://x.com/SamaHoole/status/1978785650221420908) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T11:30Z 28.5K followers, 2704 engagements "Ground beef is the best and the cheapest cut. There's no reason you can't do carnivore on a budget. Just 200g gets you: XXX% Vitamin B12 XX% Vitamin B3 XX% Vitamin B6 XX% Vitamin B2 XX% Vitamin B5 XX% Zinc XX% Phosphorous XX% Iron XX% Potassium Peak human nutrition" [X Link](https://x.com/SamaHoole/status/1974529824598491410) [@SamaHoole](/creator/x/SamaHoole) 2025-10-04T17:39Z 28.5K followers, 33.7K engagements "The fewer carbs you eat the less Vitamin C you need. The less seed oil you eat the less Vitamin E you need. The less Omega X you eat the less Omega X you need. The less sugar you eat the less magnesium you need. The fewer vegetables you eat the less sodium you need. The fewer phytates and oxalates you eat the less calcium you need. Carnivore isn't deficient. It's efficient" [X Link](https://x.com/SamaHoole/status/1977037273494405589) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T15:43Z 28.4K followers, 31.8K engagements "How to max your gains in the gym: โ Straight sets โ 4-6 reps โ X RIR โ X minute rests โ 2-4 sets per muscle โ 2-3x week per muscle โ 3-4 training days per week It's idiot proof" [X Link](https://x.com/SamaHoole/status/1975634336528670940) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T18:48Z 28.5K followers, 80.6K engagements "Every parent battles with kids over vegetables. No parent battles with kids over bacon and eggs. Maybe the problem isn't the kids. Maybe it's the vegetables" [X Link](https://x.com/SamaHoole/status/1978542118961340435) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T19:22Z 28.5K followers, 15.4K engagements "If you remove all fat from the diet: you die within weeks. If you remove all protein: you die within months. If you remove all carbs: your body adapts and thrives. One of these is treated as the foundation of nutrition. Pick wisely" [X Link](https://x.com/SamaHoole/status/1978308455602524526) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T03:54Z 28.5K followers, 21.1K engagements "At no point in the last week have I craved a carb. If you're a carb craver just bear in my mind that these cravings don't come from you. They come from invasive gut bacteria. Starve them out and the cravings for inflammatory junk vanish" [X Link](https://x.com/SamaHoole/status/1978144044573192689) [@SamaHoole](/creator/x/SamaHoole) 2025-10-14T17:01Z 28.5K followers, 3439 engagements ""Carnivore is just a fad diet." Reality: Humans have been eating primarily fatty meat for XXX million years. Breakfast cereal is XXX years old. Seed oils are XXX years old. One is a fad. It's not the meat" [X Link](https://x.com/SamaHoole/status/1975936498433454163) [@SamaHoole](/creator/x/SamaHoole) 2025-10-08T14:49Z 28.5K followers, 2469 engagements "There's nothing wrong with trying to aim for optimal carnivore. But you need to always keep in mind that an "imperfect" version of carnivore is still lightyears ahead of the standard western diet. Don't get lost in the minutia and don't beat yourself up over slip-ups. You're still winning" [X Link](https://x.com/SamaHoole/status/1975080769946034592) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T06:08Z 28.4K followers, 13.6K engagements "You'll know you've truly adapted when: You eat carbs feel terrible and naturally choose not to again. Not from discipline. Not from guilt. From the clear feedback your body gives you. That's when carnivore becomes effortless" [X Link](https://x.com/SamaHoole/status/1979206041897242783) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T15:21Z 28.5K followers, 2444 engagements "The half-life of linoleic acid in human tissue is approximately 600-680 days. That french fry you ate today will still be in your cell membranes in X years. You're not eating a meal you're signing a 2-year lease with inflammatory fats. Every meal has long-term consequences" [X Link](https://x.com/SamaHoole/status/1975264855499370505) [@SamaHoole](/creator/x/SamaHoole) 2025-10-06T18:20Z 28.5K followers, 22.7K engagements "Here's why the planet can never go vegan. The Earth is great at growing grass. XX% of the world's available farmland is only fit for growing grass. We're terrible at digesting grass. Cows are perfectly engineered to turn grass into nutrition we can access. You can't feed the planet without cattle" [X Link](https://x.com/SamaHoole/status/1976344209834545199) [@SamaHoole](/creator/x/SamaHoole) 2025-10-09T17:49Z 28.5K followers, 2596 engagements "The carnivore diet proves that men will literally eat nothing but unseasoned beef for six months instead of going to therapy" [X Link](https://x.com/SamaHoole/status/1977058286290538599) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T17:06Z 28.5K followers, 3569 engagements ""We use XX% of agricultural land for livestock." True because 2/3 of it is grassland unsuitable for crops. Cattle convert grass on marginal land into protein. Without them that land produces nothing for humans. With them it produces beef. This is a feature not a waste" [X Link](https://x.com/SamaHoole/status/1979174444858810470) [@SamaHoole](/creator/x/SamaHoole) 2025-10-17T13:15Z 28.5K followers, 1402 engagements ""Carnivore is dangerous long-term." Paleolithic - XXX million years without a consistent carb source. Inuit: thousands of years eating primarily meat. Maasai: generations eating meat blood and milk. Mongolians: built empires on meat and dairy. Modern carnivores: thriving with normal bloodwork. "Long-term danger" has no historical evidence" [X Link](https://x.com/SamaHoole/status/1978851692503543898) [@SamaHoole](/creator/x/SamaHoole) 2025-10-16T15:53Z 28.5K followers, 1844 engagements "Your body thinks it's still 50000 BC. It's expecting: - Intermittent feasting and fasting - Sun exposure - Physical labor - Meat and fat - Occasional danger You're giving it: - X meals plus snacks - Office lighting - A desk chair - Seed oils and sugar - Chronic psychological stress Stop confusing your hardware" [X Link](https://x.com/SamaHoole/status/1977012566770466946) [@SamaHoole](/creator/x/SamaHoole) 2025-10-11T14:05Z 28.5K followers, 38.6K engagements "If cattle were as destructive as claimed the Great Plains would be dead. Instead they supported millions of buffalo for thousands of years creating the richest topsoil on Earth. Then we plowed it for corn and destroyed it in XXX years. But the ruminants are the problem" [X Link](https://x.com/SamaHoole/status/1978409830881677805) [@SamaHoole](/creator/x/SamaHoole) 2025-10-15T10:37Z 28.5K followers, 2722 engagements "When carnivore influencers added XXX grams of sugar to their diet for metabolic flexibility" [X Link](https://x.com/SamaHoole/status/1975606709050875938) [@SamaHoole](/creator/x/SamaHoole) 2025-10-07T16:58Z 28.5K followers, 1611 engagements "The reason fasting feels terrible on a standard diet is because your body has to frantically switch fuel sources. On carnivore you're already fat-adapted. Fasting is just running on stored fat instead of dietary fat. Same highway different gas station" [X Link](https://x.com/SamaHoole/status/1977372858234831068) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T13:56Z 28.4K followers, 7949 engagements "Otto Warburg won a Nobel Prize in 1931 for discovering that cancer cells metabolize glucose differently than normal cells. We've known for XX years that cancer is partly a metabolic disease. Yet oncologists still serve patients sugar-laden meals during chemo" [X Link](https://x.com/SamaHoole/status/1977398082342900135) [@SamaHoole](/creator/x/SamaHoole) 2025-10-12T15:36Z 28.4K followers, 15.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Sama Hoole posts on X about carnivore, beef, omega, instead of the most. They currently have XXXXXX followers and 1078 posts still getting attention that total XXXXXX engagements in the last XX hours.
Social category influence finance XXXX% countries XXXX% stocks XXXX%
Social topic influence carnivore #21, beef #252, omega #626, instead of 0.46%, weight loss #531, humans #877, eggs #444, bacon #405, optimal 0.19%, stones #619
Top accounts mentioned or mentioned by @cgtcfa @masalafry69 @maisie_agent @davidlloyd @mariocraftsman @milanmiv @carnivorekiwi @justask66054535 @gbthepinstripes @johnny_boy27 @eda52069178 @ivicamaslaceti @42klamato @realdonjunk @sagacitysweets @asarcadyn @josep57562j @arizonapuma @christineschle7 @eatsonlymeats
Top assets mentioned Frontline Ltd. (FRO)
Top posts by engagements in the last XX hours
"Carnivore isn't a weight loss diet. It's a weight regulator. Whether it goes up or down is dependent on whether you're overweight or underweight. You don't count calories. You just follow your natural satiety cues while eating fatty steak. It can be that easy"
X Link @SamaHoole 2025-10-17T19:22Z 28.5K followers, 1562 engagements
"The reason keto isn't front-line treatment for diabetes: It works too well. Reversed diabetes = no more prescriptions = no more revenue. Managed diabetes = lifelong prescriptions = reliable revenue. The treatment follows the incentive structure"
X Link @SamaHoole 2025-10-16T04:55Z 28.5K followers, 3699 engagements
"Carnivore isn't an overnight fix. The body will often take its sweet time detoxing and healing. Oxalate dumping can take weeks. Reigniting dormant fat burning pathways can take months. Removing seed oils from the body can take years. The minimal commitment for a factory reset like carnivore should be three months. By the end of those three months you'll know whether it's worth continuing the journey"
X Link @SamaHoole 2025-10-12T03:39Z 28.4K followers, 12.3K engagements
""Carnivore is too expensive." Full fat ground beef is cheap. Eggs are cheap. Cheese is cheap. Bacon is cheap. And even then you can't put a price on reaching optimal human health"
X Link @SamaHoole 2025-10-16T19:18Z 28.5K followers, 14.6K engagements
"A big reason why pork and poultry aren't on the level of beef is due to their higher concentrations of inflammatory Omega X. Pork fat is typically around 15-20% linoleic acid. Poultry is 20%. Grain-finished beef is just 3.3%. Grass-finished beef is 1.1%. Worrying about whether your beef is finished on grain or grass is majoring in the minors. No matter what the cow eats beef is king"
X Link @SamaHoole 2025-10-11T19:33Z 28.4K followers, 35.7K engagements
"I don't want to alarm the establishment. But five years into carnivore and all this dying feels suspiciously like thriving"
X Link @SamaHoole 2025-10-12T16:40Z 28.5K followers, 1392 engagements
"For anyone who still doesn't get it: Oatmeal = Sugar Quinoa = Sugar Brown rice = Sugar with bran Whole wheat bread = Sugar Sweet potatoes = Sugar They're not "complex carbs". They're just simple sugars holding hands and your pancreas isn't going to care about the labelling"
X Link @SamaHoole 2025-10-01T03:30Z 28.5K followers, 130.9K engagements
"Carnivore isn't a diet it's pattern recognition. Eat plants: feel terrible. Eat meat: feel great. Repeat observation XXX times. Draw obvious conclusion. Get called extreme for following basic logic"
X Link @SamaHoole 2025-09-30T19:14Z 28.5K followers, 16.7K engagements
"Fun fact - Once you remove the buns burgers become one of the healthiest meals you could possibly eat"
X Link @SamaHoole 2025-10-07T19:48Z 28.5K followers, 182.8K engagements
""Humans are omnivores we can eat anything" Omnivore means "opportunistic eater" not "equally designed for everything." You're optimised for meat. You can survive on plants in emergencies. Don't confuse survival mode with optimal function"
X Link @SamaHoole 2025-10-10T15:05Z 28.5K followers, 3108 engagements
"Raw spinach has 755mg of oxalates per 100g. The safe daily limit is 50-100mg. One spinach smoothie contains 1500-2000mg. You're not getting vitamins. You're getting crystalline kidney damage and joint pain. Every smoothie is a deposit into your oxalate bank account"
X Link @SamaHoole 2025-10-14T03:03Z 28.5K followers, 31.5K engagements
"When I point out that grain-finished beef tastes better than grass-finished beef and the nutritional difference isn't worth losing sleep over"
X Link @SamaHoole 2025-10-13T08:08Z 28.5K followers, 47.7K engagements
"If you want to look sick frail and pregnant at the same time. Consider going vegan"
X Link @SamaHoole 2025-10-10T16:23Z 28.5K followers, 27.7K engagements
"Telling a diabetic to eat "healthy whole grains" is like telling an alcoholic to switch to craft beer instead of liquor. When they could just. stop consuming the thing causing the reaction"
X Link @SamaHoole 2025-10-16T03:58Z 28.5K followers, 3009 engagements
"The pump is your muscles' way of saying "we have blood in us." Mechanical tension is your muscles' way of saying "we need to grow to handle this load." One is a sensation. One is a growth signal. Stop confusing the two"
X Link @SamaHoole 2025-10-11T11:54Z 28.5K followers, 10.2K engagements
"Compared to ribeye ground beef is more satiating more fatty more anti-inflammatory and easier to digest. At a quarter of the price. It's the most underrated food in existence"
X Link @SamaHoole 2025-10-13T14:56Z 28.5K followers, 38.4K engagements
""Plant foods are healing." Plants contain: - Oxalates (kidney stones) - Lectins (gut damage) - Phytates (mineral theft) - Goitrogens (thyroid suppression) - Salicylates (inflammation) If that's healing I'd hate to see harming"
X Link @SamaHoole 2025-10-07T17:12Z 28.5K followers, 5588 engagements
"In the UK beef doesn't say "grass-fed" on the label because that's just what beef is. Cows eat grass. It's what grows here. It's what they've been eating for millennia. You don't label water as "wet" or air as "breathable." Some things are just understood"
X Link @SamaHoole 2025-10-17T18:37Z 28.5K followers, 2852 engagements
"Eating out on carnivore is a lot more tempting when there's a Brazilian steakhouse in town"
X Link @SamaHoole 2025-10-05T18:50Z 28.4K followers, 10.1K engagements
"You don't see recovering alcoholics surrounded by: - Alcohol commercials every X minutes - Alcohol at every social gathering - People pushing drinks on them - Being called "extreme" for abstaining Sugar addicts face all of this while being told they're the problem for quitting. That's why it's so tough to break"
X Link @SamaHoole 2025-10-15T15:17Z 28.5K followers, 3208 engagements
"Veganism means: - Fighting your biology daily - Convincing yourself fatigue is normal - Believing you're saving the world while your health declines Carnivore means: - Working with your biology - Remembering what energy feels like - Realising that prioritising your health enables you to actually impact society"
X Link @SamaHoole 2025-10-07T16:25Z 28.5K followers, 1664 engagements
"I've dealt with crippling social anxiety that dogged me from my teenage years up until I went carnivore. And I still have my ups and downs now but I'm way more resilient to them than I've ever been. I eat the way I do first and foremost for my wellbeing. Anything else is a happy side effect. Including the physique"
X Link @SamaHoole 2025-10-11T17:33Z 28.5K followers, 7657 engagements
"Losing weight through cardio is an extremely inefficient use of time. Just a few hundred calories to show for an hour of running. Which can then turn to zero as the body compensates by conserving energy in the aftermath. You don't lose weight through cardio. You lose weight by eating nutrient dense animal foods that prevent overeating via their intense satiety while increasing energy expenditure by giving the body all the necessary building blocks for high performance. This is the easy way"
X Link @SamaHoole 2025-10-18T04:25Z 28.5K followers, 5373 engagements
"People blame the milk for what the cereal did. The eggs for what the toast did. The steak for what the fries did. The cheese for what the crackers did. And the ground beef for what the spaghetti did. Because they can't wrap their heads around the simple fact that plants are far more inflammatory than animal foods"
X Link @SamaHoole 2025-10-13T15:24Z 28.5K followers, 25.4K engagements
"McDonald's burger patties are XXX% beef. No fillers no binders no preservatives. They don't use seed oils on the patties either. Remove the bun the fries and the coke and it's perfectly healthy. I'm happy to die on this hill"
X Link @SamaHoole 2025-10-09T13:35Z 28.5K followers, 24.8K engagements
"The carnivore paradox: losing weight without any of the symptoms of losing weight. No hunger no cold hands no obsessive food thoughts no metabolic slowdown. Because your body isn't in deficit. There might be an external deficit but you're in an internal energy surplus due to your fat stores being burnt at a higher rate. CICO bros won't be able to wrap their heads around this one"
X Link @SamaHoole 2025-10-08T16:54Z 28.5K followers, 1726 engagements
"High rep pump work can be fun. But if you're doing XX rep sets because you don't want to load the machine heavier and do X reps you're avoiding the work that matters. The pump is easier. Low reps cut straight to the chase and make you grow"
X Link @SamaHoole 2025-10-14T14:16Z 28.5K followers, 24.4K engagements
"Breaking news: You can build legs on carnivore. Meat contains protein. Protein builds muscle. Legs are muscle. Therefore: Meat builds legs. This concludes my TED talk"
X Link @SamaHoole 2025-10-07T10:47Z 28.5K followers, 2226 engagements
"Me when I see another dude in the restaurant removing the buns from his burger"
X Link @SamaHoole 2025-10-08T19:59Z 28.5K followers, 18.1K engagements
""Cows are fed crops that could feed humans" XX% of a cow's lifetime diet is inedible to humans. Corn stalks distillers grains grass hay byproducts. That X% of grain It's field corn humans don't want to eat anyway. Cattle are not stealing your food"
X Link @SamaHoole 2025-10-10T04:32Z 28.5K followers, 1595 engagements
"Egg yolks contain: - Choline for brain function - Vitamins A D E K - B vitamins including B12 - Selenium zinc iron - Healthy fats and cholesterol for hormones Egg whites contain: protein. We throw away the medicine and keep the filler. In order to make it healthier"
X Link @SamaHoole 2025-10-16T19:34Z 28.5K followers, 4945 engagements
"If you're gaining weight on carnivore when you expected to lose it your body is telling you something important: You needed the nutrition the body fat or both. Your body isn't broken. It's finally able to repair itself. Stop fighting the gain and let your body do what it knows it needs to do"
X Link @SamaHoole 2025-10-03T20:17Z 28.5K followers, 5339 engagements
"@GodKbsJets60 Definitely be considering sourdough if I have the option"
X Link @SamaHoole 2025-10-17T12:46Z 28.5K followers, XXX engagements
"When you learn about the dangers of oxalates antinutrients seed oils pesticides PFAs estrogenics and sugar.you might feel like there's nothing safe to eat. But there is still a food that's virtually devoid of these toxins. It's called steak"
X Link @SamaHoole 2025-10-13T19:08Z 28.5K followers, 7907 engagements
"Cancer cells require 20-30x more glucose than normal cells to survive. A ketogenic diet cuts off that glucose supply starving those cancer cells. Meanwhile your healthy cells switch to ketones and function perfectly fine. Every cancer patient should at minimum know that ketogenic diets are an option worth discussing with their oncologist"
X Link @SamaHoole 2025-10-12T15:26Z 28.5K followers, 103.1K engagements
"Grain-finished beef is maligned for being higher in Omega X but the absolute amounts of Omega X is well within the borders of insignificance. A study comparing grain-finished beef to grass-finished beef found that the former had XXXX grams of Omega X per 100g serving while the latter had on average XXXXX grams. The same amount of pork belly would get X grams of Omega X. The same amount of walnuts puts you at XX grams. Worrying about the significance of Omega X in grain-finished beef is the epitome of majoring in the minors"
X Link @SamaHoole 2025-10-17T03:25Z 28.5K followers, 1955 engagements
"Carnivore diet: How humans ate for XXXX% of existence. Standard Western Diet: How humans have eaten for XXX% of existence. Which one requires "long-term safety studies" Apparently the one that made us human. Not the one making us diabetic"
X Link @SamaHoole 2025-10-11T14:39Z 28.4K followers, 2435 engagements
"Why 80/20 ground beef is perfect: - Cheapest quality protein available - Perfect fat to protein ratio - High in collagen - Infinitely versatile - Makes great burgers - Cooks in XX minutes - No seasoning required - Accessible to everyone - Nutrient-dense and filling - The meal that built working-class families"
X Link @SamaHoole 2025-10-18T03:17Z 28.5K followers, 11.2K engagements
"Man is not worried by real problems so much as by his imagined anxieties about real problems. - Epictetus Most fear lives in fiction not reality. We suffer through events that never occur. Anxiety is the mind rehearsing pain instead of solving it. When you return to the present the threat shrinks. Reality is rarely unbearable. Only our imagination is"
X Link @SamaHoole 2025-10-12T04:10Z 28.5K followers, 1655 engagements
""Cavemen died young" is the go-to dismissal when someone mentions ancestral eating. Average life expectancy in paleolithic times: XX years. Reason: XX% infant and child mortality. Adult life expectancy if you survived to 15: XX years. This is basic statistics"
X Link @SamaHoole 2025-10-14T13:12Z 28.4K followers, 1814 engagements
"Dr. Richard Mackarness published "Eat Fat and Grow Slim" in 1958. No sugar no carbs.just meat butter and cream. He had it figured out XX years ago. We spent the next seven decades doing the exact opposite getting sicker and calling it science"
X Link @SamaHoole 2025-10-12T06:12Z 28.5K followers, 46.4K engagements
"Kale is a superfood. It's also: - High in oxalates (kidney stones) - Rich in goitrogens (thyroid suppression) - Full of fiber your body can't digest You're eating thyroid dysfunction with a side of kidney damage. If anything you have to give props to the marketing team"
X Link @SamaHoole 2025-10-08T12:35Z 28.5K followers, 1393 engagements
"Your ancestors ate meat. Your genes expect meat. Your body thrives on meat"
X Link @SamaHoole 2025-10-15T15:05Z 28.5K followers, 11.3K engagements
""High LDL causes heart disease" Half of heart attack victims have normal LDL. Half of people with high LDL never get heart disease. If this were a criminal trial the case would be thrown out for lack of evidence"
X Link @SamaHoole 2025-10-10T09:01Z 28.5K followers, 1852 engagements
"Want to give a rat diabetes Feed it seed oils. Works every time. Fast reliable peer-reviewed. Want to give a human diabetes Same method. Just call it "cooking oil" and put it in restaurants"
X Link @SamaHoole 2025-10-06T17:21Z 28.4K followers, 7458 engagements
"Your "transition symptoms" on carnivore shouldn't last more than 2-3 weeks. If you're still feeling terrible at week X you're either: - Not eating enough - Eating too lean - Cheating more than you admit - Eating inflammatory dairy Stop troubleshooting and just eat more beef"
X Link @SamaHoole 2025-10-09T10:40Z 28.5K followers, XXX engagements
"Ozempic works by making you so nauseous you don't want to eat. Carnivore works by making you so satiated you don't need to eat. Both result in weight loss. One feels like punishment. The other feels like finally eating correctly"
X Link @SamaHoole 2025-10-13T06:52Z 28.5K followers, 26.4K engagements
"What your favourite fruits looked like in the paleolithic ๐งต Think modern fruit is "ancestral" and shaped human evolution Let's look at what they actually looked like before thousands of years of selective breeding. There's a good chance you won't recognise most of them"
X Link @SamaHoole 2025-10-14T15:33Z 28.5K followers, 9021 engagements
"Grandmother used to save bacon grease in a jar and cook everything in it. Lived to XX with no heart disease. Granddaughter uses fat-free cooking spray and low-fat everything. Has metabolic syndrome at 35"
X Link @SamaHoole 2025-09-11T13:48Z 28.4K followers, 6772 engagements
"The carnivore foods that changed my life: - 80/20 ground beef (cheapest) - Free range eggs (cheapest) - Butter (cheapest) - Cheddar cheese (cheapest) Notice a pattern The mission doesn't require money"
X Link @SamaHoole 2025-10-10T18:30Z 28.5K followers, 7271 engagements
"That infamous life expectancy of XX stat gets tossed around like a mic drop as if our Paleolithic ancestors just dropped dead mid-mammoth hunt on their 30th birthday. In reality its a mathematical illusion caused by extreme infant mortality. When half your tribe doesnt make it to age five the average lifespan plummets even if the survivors live long productive lives. Once a hunter-gatherer made it past childhood their odds of reaching old age were surprisingly good. Studies of modern hunter-gatherer groups: like the Hadza Tsimane and Kung show adults commonly living into their 70s often"
X Link @SamaHoole 2025-10-15T10:08Z 28.5K followers, 18.9K engagements
"The modern mistakes of nutrition: X. Blaming salt for what sugar did. X. Blaming red meat for what seed oils did. X. Blaming butter for what trans fats did. X. Blaming cholesterol for what inflammation did. X. Blaming eggs for what toast did. X. Blaming bacon for what cereal did. X. Blaming the public for what the guidelines did"
X Link @SamaHoole 2025-10-10T05:05Z 28.5K followers, 2066 engagements
"" i couldn't do carnivore" " it's too expensive" " it's too risky""
X Link @SamaHoole 2025-10-16T08:09Z 28.5K followers, 1807 engagements
"Fish is "brain food" because of omega-3s. Also fish contains mercury which literally destroys brain tissue. You're playing roulette with neurotoxins for fatty acids you can get from beef without the contamination. The risk-reward is broken"
X Link @SamaHoole 2025-10-18T08:20Z 28.5K followers, 1110 engagements
"When you realise that you don't have to get 20k steps a day if you learn to just say no to cookies"
X Link @SamaHoole 2025-10-14T16:32Z 28.5K followers, 2525 engagements
"Carnivore perfectionism is just another form of diet culture. "I broke my streak now I'm a failure." No. You're a human learning to eat differently in a world designed to make you eat processed food. You're guaranteed to slip. Progress is imperfect. That's why it's called progress not perfection"
X Link @SamaHoole 2025-10-17T15:33Z 28.5K followers, 2394 engagements
"Most people on a diet will pick one food over the other because it has fewer calories. Chicken instead of beef. Egg whites instead of eggs. Skimmed milk instead of whole milk. These are all terrible decisions because the secret to fat loss isnt about lowering calories. Its about maximising satiety. And nothing will satiate you more than animal fat"
X Link @SamaHoole 2025-10-14T16:28Z 28.5K followers, 9174 engagements
"The carnivore troubleshooting checklist: Still eating lean meat Add fat. Still using artificial sweeteners Stop. Still drinking coffee Try without. Still adding salt Not ancestral. Still eating plants "because one avocado is fine" It's not carnivore. Most problems resolve when you actually do the diet"
X Link @SamaHoole 2025-10-15T17:51Z 28.5K followers, 1506 engagements
"The carnivore diet is what happens when you stop asking "What should I eat" and start asking "What was I designed to eat" Turns out evolution spent XXX million years giving you the answer. And General Mills spent XXX years convincing you otherwise"
X Link @SamaHoole 2025-10-06T10:37Z 28.4K followers, 5449 engagements
"The best way to be vegan is to recognize that: Ruminants and grasslands co-evolved Grazing regenerates ecosystems One cow death hundreds of field animal deaths Complete nutrition supplementation Grass-fed carnivore IS vegan just properly executed"
X Link @SamaHoole 2025-10-14T13:24Z 28.5K followers, 1179 engagements
"Vegetables are much easier to digest once a cow has eaten them first. Cows have X stomachs designed to ferment cellulose neutralise plant toxins and convert low-value forage into high-quality nutrients. You have one stomach. No fermentation chamber. No multi-hour rumination cycle. Just a front-row seat to bloating if you try to digest raw spinach solo. Plants come with oxalates phytates lectins goitrogens and other antinutrients. Cows turn that mess into steak. Youre not meant to graze. Youre meant to eat the grazers. Let the ruminants do the plant processing. You just enjoy the upgrade"
X Link @SamaHoole 2025-10-11T09:39Z 28.5K followers, 15.1K engagements
"The step count obsession is people treating fat loss as an output problem when it's an input problem. You don't need to move more. You need to eat less garbage. Walking 15000 steps while eating like a toddler at a birthday party won't help"
X Link @SamaHoole 2025-10-15T08:56Z 28.4K followers, 2315 engagements
"The working class fought for decades for higher wages to afford meat. "A chicken in every pot" was a promise of prosperity. Now that meat is affordable they tell you it's unhealthy and you should eat grains and beans instead. They convinced you to voluntarily return to poverty rations"
X Link @SamaHoole 2025-10-03T12:21Z 28.5K followers, 13.8K engagements
""Your body burns glucose before fats because it's the preferred form of energy" By that same logic alcohol is the body's ideal energy source. Or perhaps the body is trying to get rid of alcohol as well as glucose. Because they're toxic"
X Link @SamaHoole 2025-10-15T15:24Z 28.5K followers, 2639 engagements
"Bison once numbered XX million in North America. Producing methane. Grazing grasslands. Fertilising soil. The ecosystem thrived. Now we have XX million cattle. And somehow that's an apocalypse. The problem isn't ruminants. It's that we replaced regenerative grazing with feedlots and monocrops"
X Link @SamaHoole 2025-10-04T14:27Z 28.4K followers, 5007 engagements
"In 1985 high cholesterol was over XXX. In 2001 it was lowered to XXX. In 2004 it was lowered to XXX. Now they're suggesting statins for anyone over XXX. At this rate everyone will qualify by 2030. Which is probably the plan"
X Link @SamaHoole 2025-10-17T13:47Z 28.5K followers, 4258 engagements
"Carnivore is killing me. Very slowly. By making me: - Too healthy - Too energetic - Too lean - Too clear-headed If this is what dying looks like sign me up for more death"
X Link @SamaHoole 2025-10-08T15:25Z 28.5K followers, 2563 engagements
"We romanticised carnivore into unaffordability. It's the cheapest simplest diet there is. Ground beef. Butter. Done. But we've got people thinking they need heritage breed grass-fed regeneratively raised locally sourced personally blessed ribeyes. You don't"
X Link @SamaHoole 2025-10-05T19:08Z 28.4K followers, 26.3K engagements
"The best exercise on carnivore is heavy lifting 3-4x per week. Not cardio. Not crossfit Not meathead programming. Compound lifts in the 4-6 rep range then rest and recover. Carnivore plus heavy hard training is the ultimate efficiency stack"
X Link @SamaHoole 2025-10-08T16:44Z 28.5K followers, 4349 engagements
"You don't lose your carnivore card if you eat honey. You don't get kicked out of ketosis for life if you have berries. Your progress doesn't reset to zero because you had a bite of dark chocolate. This isn't a purity cult. Don't fret if you can't be XXX% carnivore all the time. Beating yourself up would only increase the chances of an all-out relapse"
X Link @SamaHoole 2025-10-14T12:33Z 28.5K followers, 23K engagements
"How can an avocado that has guzzled up hundreds of liters of tap water killed countless bees then flown in from South America have eco-superiority over getting a slab of grass-fed beef from a local farm It doesn't. If you want to save the planet eat beef"
X Link @SamaHoole 2025-10-18T12:50Z 28.5K followers, XXX engagements
"When you go keto but add in peanut butter and real mayo"
X Link @SamaHoole 2025-10-11T06:40Z 28.4K followers, 5435 engagements
"When jakeyspinach635 tells me I'm not a carnivore since I don't hunt for my beef"
X Link @SamaHoole 2025-10-12T18:59Z 28.5K followers, 2324 engagements
"Carnivore gatekeeping: "It doesn't count unless it's grass-fed grass-finished regeneratively raised personally thanked before slaughter." Reality: You can solve virtually any health problem by walking into your local supermarket and buying the cheapest ground beef. Perfect is the enemy of progress. Stop making optimal nutrition seem inaccessible"
X Link @SamaHoole 2025-10-13T17:42Z 28.5K followers, 2707 engagements
"@DoubleJ_only1 Not required on carnivore and you'll actually perform better without it"
X Link @SamaHoole 2025-10-18T05:06Z 28.5K followers, XXX engagements
"Rich carnivore: Prime ribeye raw milk pastured eggs bone broth organ pills and mineral water. Poor carnivore: Ground beef butter free range eggs and tap water. Both have: - Stable energy - No inflammation - Mental clarity - Perfect digestion Only one has affiliate links"
X Link @SamaHoole 2025-10-06T14:37Z 28.4K followers, 17.5K engagements
"Moderation for sugar addiction is like: - Being "moderately" pregnant - "Moderately" jumping off a cliff - "Moderately" on fire Some things are binary. You're either doing it or you're not. There's no middle ground with addiction"
X Link @SamaHoole 2025-10-18T06:28Z 28.5K followers, XXX engagements
"Don't eat if you're not hungry just because it's "time to eat." Carnivore works better when you let hunger guide you not the clock. Missing a meal won't kill you. Your ancestors didn't have scheduled feeding times. Neither should you"
X Link @SamaHoole 2025-10-08T19:44Z 28.5K followers, 2164 engagements
"The bunless burger is carnivore's sleeper cell. Hiding in plain sight. Available everywhere. Cheap. Convenient. Nobody realizes the "unhealthy fast food" becomes optimal nutrition. With three subtractions"
X Link @SamaHoole 2025-10-08T20:08Z 28.5K followers, 25.5K engagements
"Every cell in your body is made of fat. Your nerve coverings are made of fat. Your brain is mostly fat. Your hormones are made from fat. Your metabolism runs better on fat. Fat is essential for the body. Carbs are not. Zero fat kills you. Zero carb gets you thriving"
X Link @SamaHoole 2025-10-14T16:43Z 28.5K followers, 9099 engagements
"Strange how heart disease was so rare before 1920 that doctors considered it a medical curiosity. Everyone was eating butter lard and tallow exclusively. Those clogged arteries must have been really good at hiding"
X Link @SamaHoole 2025-10-14T11:11Z 28.5K followers, 3900 engagements
""I'm not just a cow. I'm also XX roasts XX t-bone steaks XX sirloin steaks XX sirloin tip steaks XX rib-eye steaks X filet mignon and XX round steaks. Also some flank steaks stew meat brisket and about XXX pounds of ground beef.""
X Link @SamaHoole 2025-10-15T19:57Z 28.5K followers, 4611 engagements
"The "health" industry needs you: - Sick enough to buy products - Healthy enough to keep buying - Confused enough to try everything - Dependent enough to never stop Carnivore makes you healthy and independent. That's not a business model. That's a threat"
X Link @SamaHoole 2025-10-07T12:54Z 28.5K followers, 2368 engagements
"Your diet is too restrictive You know what's actually restrictive Being too tired or anxious to do the things you want to do. That's what eating carbs did to me. Carnivore didn't restrict my life. It gave it back"
X Link @SamaHoole 2025-10-17T17:11Z 28.5K followers, 5122 engagements
"Your ancestors watching you eat chicken when beef has three times the nutrients and ten times less Omega X. We didn't make it to the top of the food chain by chasing weak bird"
X Link @SamaHoole 2025-10-16T18:12Z 28.5K followers, 1975 engagements
"A carnivore diet isn't a quick way to lose a few pounds. It's a therapeutic and aesthetic overhaul for your body. It needs to be allowed time to get there"
X Link @SamaHoole 2025-10-17T19:12Z 28.5K followers, 1184 engagements
""You need fiber or you'll be constipated." Fiber is roughage that creates bulk. On carnivore you absorb 95%+ of what you eat. Less waste = less bathroom time. This isn't constipation. It's efficiency. You're not backed up. You just don't have plant matter to expel"
X Link @SamaHoole 2025-10-16T11:18Z 28.5K followers, 8054 engagements
"Carnivore isn't a weight loss hack. It's a metabolic reset that happens to make weight loss effortless. The difference matters. One is temporary. One is foundational. You came for aesthetics. You stayed because you're healthy for the first time in years"
X Link @SamaHoole 2025-10-14T19:30Z 28.4K followers, 2075 engagements
"Ancestral living isn't about wearing animal skins and hunting with spears. It's about: - Eating real food - Moving naturally - Sleeping in darkness - Getting sunlight - Not poisoning yourself Modern life made being healthy complicated. It's actually simple"
X Link @SamaHoole 2025-10-07T16:19Z 28.5K followers, 1017 engagements
""Eating only meat is disordered eating" I eat when hungry stop when full never binge never restrict never obsess. You eat 6x daily snack constantly count every calorie fear certain foods and plan "cheat meals." One of us has a disorder. Hint: It's not me"
X Link @SamaHoole 2025-10-07T05:57Z 28.5K followers, 2034 engagements
"You don't have mystery health issues. You have a body trying to function while being built from ingredients that didn't exist XXX years ago"
X Link @SamaHoole 2025-10-12T09:36Z 28.5K followers, 2460 engagements
"Red meat is apparently something to fear and restrict. Despite it being the most nutrient-dense food available to humans. Despite it being the foundation of human evolution and development. Despite all evidence of harm being correlational and confounded. Despite thousands of people thriving on carnivore diets. You can live in fear of food that sustained humanity for millennia. Or you can embrace what your biology is designed for and stop apologising for eating meat"
X Link @SamaHoole 2025-10-16T16:00Z 28.5K followers, 2315 engagements
"You need a special permit or have to cross state lines to get raw milk. But you can walk into any store and buy: - Energy drinks that hospitalise teenagers - Alcohol that destroys families - Cigarettes that cause cancer - Lottery tickets that exploit gambling addiction The nanny state is very selective about what it protects you from"
X Link @SamaHoole 2025-10-17T04:36Z 28.5K followers, 20.3K engagements
"You've gone full carnivore when: - Chicken breast is a personal insult - Plants are decorative not edible - You can identify seed oils by smell - You've had the "where do you get your fiber" conversation XXX times - "Balanced diet" is XX% fat XX% protein - You know the fat content of every beef cut - Beef tallow is your moisturiser - You've said "just the patty" more times than you can count - Grocery shopping is X minutes - Eating the rainbow is adding eggs to your steak - That steak tastes better without salt"
X Link @SamaHoole 2025-10-14T04:41Z 28.5K followers, 14.2K engagements
""Hunter-gatherer" is like saying "surgeon-receptionist" to describe a medical practice. Both are present. One is clearly more important. A new study comparing the two showed that gathering plants yields 1443 calories an hour. While hunting megafauna yields 16269 calories an hour. Killing a hippo could net enough calories to feed a group of XX people for XX days. This is why 'hunter-gatherer' is a wildly misleading label to apply to our ancestors. This is also why weren't omnivores. Our ancestors knew what buttered their steaks. They were hunters. And carnivores"
X Link @SamaHoole 2025-10-07T11:34Z 28.5K followers, 2316 engagements
"Ruminants like cattle have a miraculously sophisticated digestive system that can take in indigestible plant matter and turn it into highly bioavailable nutrient-dense protein. Converting brittle and inflammatory Omega X into stable testosterone-boosting saturated fat. While also acting as a net carbon sink. If we invented a machine that could perform this feat it would be hailed as the greatest invention of human civilisation. But because its a cow weve deemed it a disease-inducing planet-ending catastrophe"
X Link @SamaHoole 2025-10-16T18:06Z 28.5K followers, 1290 engagements
"You can pay $12000 a year for Wegovy and deal with vomiting diarrhea SIBO intestinal paralysis and potential thyroid tumors. Or you can eat ground beef and get the same weight loss better body composition and no nausea. The choice seems obvious but somehow isn't"
X Link @SamaHoole 2025-10-13T06:42Z 28.4K followers, 6966 engagements
"People ask me: "how do you train heavy without carbs" The answer: use a training style that doesn't require glycolysis. Low rep strength work uses phosphocreatine. Meat provides creatine. Keto adaptation protects existing glycogen. You're not missing carbs because your energy demands never require them"
X Link @SamaHoole 2025-10-16T16:51Z 28.5K followers, 19.3K engagements
"Oxalates are more problematic than most plant toxins because: - Can't be cooked out - Can't be soaked out - Accumulate over time - Form permanent crystal deposits - Cause direct tissue damage - Most people don't know about them Silent cumulative damage"
X Link @SamaHoole 2025-10-15T13:00Z 28.5K followers, 11.3K engagements
"Stop snacking. If you need to eat between meals you didn't eat enough at your last meal. Eat until satisfied then don't eat again until you're actually hungry. "Slightly peckish" is not hunger. True hunger can wait"
X Link @SamaHoole 2025-10-08T16:18Z 28.5K followers, 1521 engagements
"5 years of losing muscle on carnivore: Month 1: "Give it time." Month 6: "It's coming." Year 1: "You'll see." Year 3: "Eventually." Year 5: "Any day now." Me: keeps getting bigger Them: keeps moving goalposts"
X Link @SamaHoole 2025-10-05T13:30Z 28.5K followers, 356K engagements
"For anyone jumping on the carnivore ride now just remember that this isn't a diet of restriction. The menu might be tapered down but you should still be eating until you're completely full. Even if you're purely using carnivore to lose weight. Don't restrict your portions. Don't be obsessive with the scale. The goal is to flood the body with total nutrition and charge up the metabolism. Fat loss will happen organically and it'll be a whole lot more sustainable than the previous diets you've tried"
X Link @SamaHoole 2025-10-15T03:30Z 28.5K followers, 6479 engagements
"A cow eats grass you can't digest turns it into complete protein and bioavailable nutrients fertilises the soil while doing it and participates in ecosystem regeneration. Your almond milk required draining California aquifers trucking in dying bees and mixing the result with seed oils. But the cow is the problem"
X Link @SamaHoole 2025-10-15T05:17Z 28.5K followers, 2023 engagements
"You don't necessarily have to load up on rendered fats like butter and tallow on carnivore. You could just pick the right foods. Ribeye has the right proportion of fat and protein. Eggs have the right proportion of fat and protein. Burger patties have the right proportion of fat and protein. A ratio of 1:1 g fat to protein will do the job for most"
X Link @SamaHoole 2025-10-10T15:40Z 28.5K followers, 4329 engagements
"If you believe the brain needs carbs try XX days of ketogenic eating. Not X days (adaptation hell). Not X weeks (still adapting). XX days to get you fully fat-adapted. Then compare your cognitive function to your glucose-adapted baseline. The brain doesn't need carbs. It's been waiting for you to figure that out"
X Link @SamaHoole 2025-10-15T14:04Z 28.5K followers, 5762 engagements
"Its not vegan leather its plastic. Its not vegan wool its plastic. Its not vegan leather its plastic. Its not vegan fur its plastic. Its all plastic and every time you wash it or damage it or try to dispose of it that plastic ends up in the water in the earth in the air. Meanwhile wool is XXX% renewable and biodegradable. Reject veganism. Use wool. Save the planet"
X Link @SamaHoole 2025-10-09T18:02Z 28.5K followers, 30.2K engagements
"Pump-focused training: High reps Light weight Feels great Same numbers for years No measurable progress Strength-focused training: Low reps Heavy weight Feels brutal Numbers increase constantly Measurable progress Only one builds you up"
X Link @SamaHoole 2025-10-14T14:27Z 28.5K followers, 2896 engagements
"Stop looking for carnivore alternatives to non-carnivore foods. Carnivore pizza carnivore bread carnivore cookies. That's just processed food made from meat. If you need food to be something other than meat you're not ready for carnivore. Eat meat that looks like meat"
X Link @SamaHoole 2025-10-08T16:23Z 28.5K followers, 2067 engagements
"Dr. Blake Donaldson treated 17000 patients with all-meat diets from 1919-1962. His protocol: - Eat fatty meat to satisfaction - Drink water only - No medications needed Success rate: XX% for obesity diabetes and digestive disorders. These published results were ignored by mainstream medicine. Probably just didn't fit the narrative"
X Link @SamaHoole 2025-09-18T10:45Z 28.5K followers, 145.9K engagements
"Keto is training wheels for carnivore. You learn that carbs aren't essential. You learn that fat isn't the enemy. You learn your body runs better on ketones. Then one day you realise the vegetables were optional too"
X Link @SamaHoole 2025-10-16T04:33Z 28.5K followers, 3371 engagements
"Keto: "You can have this this and this but prepare it carefully and measure everything." Carnivore: "Eat meat." The final boss isn't more complex. It's radically simple"
X Link @SamaHoole 2025-10-16T07:45Z 28.5K followers, 1333 engagements
"Carnivore hierarchy of importance: Eat when actually hungry Eat until actually full Choose fattier cuts Don't snack Trust the process Everything else is noise"
X Link @SamaHoole 2025-10-16T03:33Z 28.5K followers, 2888 engagements
"You ate carbs yesterday. Today is not ruined. Your body doesn't operate on a streak system. Every meal is an independent choice. The person who eats carnivore XX% of the time is infinitely healthier than the person who tried for XXX% failed and quit. Sustainability beats purity"
X Link @SamaHoole 2025-10-16T06:53Z 28.5K followers, 15.5K engagements
"@MeTheAngryCat Swordfish is pretty much the king of mercury content"
X Link @SamaHoole 2025-10-18T11:18Z 28.5K followers, XX engagements
"The actual paleo diet was eating whatever animal you could kill and whatever plant you could find that didn't poison you. Modern carnivore is a whole lot closer to paleolithic eating than any "paleo" plan sold at Whole Foods"
X Link @SamaHoole 2025-10-13T18:31Z 28.5K followers, 1822 engagements
"Timeline of human diet: X million years ago: Started eating meat 12000 years ago: Added grains 6000 years ago: Added processed sugar XXX years ago: Added seed oils XX years ago: Chronic disease epidemic begins The detective work here isn't complicated"
X Link @SamaHoole 2025-10-12T06:53Z 28.5K followers, 2860 engagements
"Chicken breast is XX% protein and X% fat. Your body needs fat-soluble vitamins A D E and K. Guess what you need to absorb those vitamins Fat. It also has minimal B vitamins and virtually no minerals compared to red meat. You're eating a protein shake with a beak and calling it a balanced meal"
X Link @SamaHoole 2025-10-17T08:58Z 28.5K followers, 25.6K engagements
"Veganism requires believing that: - Supplements are natural - Deficiencies are just "doing it wrong" - Declining health is temporary - Your body will adapt eventually Carnivore requires: eating what humans evolved eating. One is faith-based. The other is evidence-based"
X Link @SamaHoole 2025-10-14T10:49Z 28.4K followers, 1250 engagements
"Heres the simple science of why training with low reps is ideal if youre trying to build muscle on carnivore. Because it doesnt require glycolysis and thereby doesnt deplete glycogen and impair performance. The phosphocreatine system powers efforts lasting 10-30 seconds: exactly the duration of a 4-6 rep set. Glycolysis only kicks in significantly after XX seconds. The phosphocreatine then recharges over 3-5 minutes which is the time you should be resting anyway. Being adapted to ketosis a process that takes 2-3 months will further protect glycogen stores by elevating the intensities at which"
X Link @SamaHoole 2025-10-17T10:30Z 28.5K followers, 9062 engagements
"Carnivore might lower your T3 but that doesn't make you hypothyroid. Ketosis is a different fuel state with different markers for 'normal'. A high carb diet wastes a lot of T3 on glucose metabolism. If T3 levels didn't drop you'd be hyperthyroid. Your body is running more efficiently. It needs less thyroid hormone to do the same work. This is adaptation not dysfunction"
X Link @SamaHoole 2025-10-16T11:30Z 28.5K followers, 2704 engagements
"Ground beef is the best and the cheapest cut. There's no reason you can't do carnivore on a budget. Just 200g gets you: XXX% Vitamin B12 XX% Vitamin B3 XX% Vitamin B6 XX% Vitamin B2 XX% Vitamin B5 XX% Zinc XX% Phosphorous XX% Iron XX% Potassium Peak human nutrition"
X Link @SamaHoole 2025-10-04T17:39Z 28.5K followers, 33.7K engagements
"The fewer carbs you eat the less Vitamin C you need. The less seed oil you eat the less Vitamin E you need. The less Omega X you eat the less Omega X you need. The less sugar you eat the less magnesium you need. The fewer vegetables you eat the less sodium you need. The fewer phytates and oxalates you eat the less calcium you need. Carnivore isn't deficient. It's efficient"
X Link @SamaHoole 2025-10-11T15:43Z 28.4K followers, 31.8K engagements
"How to max your gains in the gym: โ Straight sets โ 4-6 reps โ X RIR โ X minute rests โ 2-4 sets per muscle โ 2-3x week per muscle โ 3-4 training days per week It's idiot proof"
X Link @SamaHoole 2025-10-07T18:48Z 28.5K followers, 80.6K engagements
"Every parent battles with kids over vegetables. No parent battles with kids over bacon and eggs. Maybe the problem isn't the kids. Maybe it's the vegetables"
X Link @SamaHoole 2025-10-15T19:22Z 28.5K followers, 15.4K engagements
"If you remove all fat from the diet: you die within weeks. If you remove all protein: you die within months. If you remove all carbs: your body adapts and thrives. One of these is treated as the foundation of nutrition. Pick wisely"
X Link @SamaHoole 2025-10-15T03:54Z 28.5K followers, 21.1K engagements
"At no point in the last week have I craved a carb. If you're a carb craver just bear in my mind that these cravings don't come from you. They come from invasive gut bacteria. Starve them out and the cravings for inflammatory junk vanish"
X Link @SamaHoole 2025-10-14T17:01Z 28.5K followers, 3439 engagements
""Carnivore is just a fad diet." Reality: Humans have been eating primarily fatty meat for XXX million years. Breakfast cereal is XXX years old. Seed oils are XXX years old. One is a fad. It's not the meat"
X Link @SamaHoole 2025-10-08T14:49Z 28.5K followers, 2469 engagements
"There's nothing wrong with trying to aim for optimal carnivore. But you need to always keep in mind that an "imperfect" version of carnivore is still lightyears ahead of the standard western diet. Don't get lost in the minutia and don't beat yourself up over slip-ups. You're still winning"
X Link @SamaHoole 2025-10-06T06:08Z 28.4K followers, 13.6K engagements
"You'll know you've truly adapted when: You eat carbs feel terrible and naturally choose not to again. Not from discipline. Not from guilt. From the clear feedback your body gives you. That's when carnivore becomes effortless"
X Link @SamaHoole 2025-10-17T15:21Z 28.5K followers, 2444 engagements
"The half-life of linoleic acid in human tissue is approximately 600-680 days. That french fry you ate today will still be in your cell membranes in X years. You're not eating a meal you're signing a 2-year lease with inflammatory fats. Every meal has long-term consequences"
X Link @SamaHoole 2025-10-06T18:20Z 28.5K followers, 22.7K engagements
"Here's why the planet can never go vegan. The Earth is great at growing grass. XX% of the world's available farmland is only fit for growing grass. We're terrible at digesting grass. Cows are perfectly engineered to turn grass into nutrition we can access. You can't feed the planet without cattle"
X Link @SamaHoole 2025-10-09T17:49Z 28.5K followers, 2596 engagements
"The carnivore diet proves that men will literally eat nothing but unseasoned beef for six months instead of going to therapy"
X Link @SamaHoole 2025-10-11T17:06Z 28.5K followers, 3569 engagements
""We use XX% of agricultural land for livestock." True because 2/3 of it is grassland unsuitable for crops. Cattle convert grass on marginal land into protein. Without them that land produces nothing for humans. With them it produces beef. This is a feature not a waste"
X Link @SamaHoole 2025-10-17T13:15Z 28.5K followers, 1402 engagements
""Carnivore is dangerous long-term." Paleolithic - XXX million years without a consistent carb source. Inuit: thousands of years eating primarily meat. Maasai: generations eating meat blood and milk. Mongolians: built empires on meat and dairy. Modern carnivores: thriving with normal bloodwork. "Long-term danger" has no historical evidence"
X Link @SamaHoole 2025-10-16T15:53Z 28.5K followers, 1844 engagements
"Your body thinks it's still 50000 BC. It's expecting: - Intermittent feasting and fasting - Sun exposure - Physical labor - Meat and fat - Occasional danger You're giving it: - X meals plus snacks - Office lighting - A desk chair - Seed oils and sugar - Chronic psychological stress Stop confusing your hardware"
X Link @SamaHoole 2025-10-11T14:05Z 28.5K followers, 38.6K engagements
"If cattle were as destructive as claimed the Great Plains would be dead. Instead they supported millions of buffalo for thousands of years creating the richest topsoil on Earth. Then we plowed it for corn and destroyed it in XXX years. But the ruminants are the problem"
X Link @SamaHoole 2025-10-15T10:37Z 28.5K followers, 2722 engagements
"When carnivore influencers added XXX grams of sugar to their diet for metabolic flexibility"
X Link @SamaHoole 2025-10-07T16:58Z 28.5K followers, 1611 engagements
"The reason fasting feels terrible on a standard diet is because your body has to frantically switch fuel sources. On carnivore you're already fat-adapted. Fasting is just running on stored fat instead of dietary fat. Same highway different gas station"
X Link @SamaHoole 2025-10-12T13:56Z 28.4K followers, 7949 engagements
"Otto Warburg won a Nobel Prize in 1931 for discovering that cancer cells metabolize glucose differently than normal cells. We've known for XX years that cancer is partly a metabolic disease. Yet oncologists still serve patients sugar-laden meals during chemo"
X Link @SamaHoole 2025-10-12T15:36Z 28.4K followers, 15.1K engagements
/creator/x::SamaHoole