[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @SamaHoole Sama Hoole Sama Hoole posts on X about carnivore, food, health, milk the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXXXX [#](/creator/twitter::2253756806/interactions)  - X Week XXXXXXXXX -XX% - X Month XXXXXXXXXX +414% - X Months XXXXXXXXXX +415% - X Year XXXXXXXXXX +245% ### Mentions: XXX [#](/creator/twitter::2253756806/posts_active)  - X Week XXX -XX% - X Month XXX +8% - X Months XXXXX +203% - X Year XXXXX +146% ### Followers: XXXXXX [#](/creator/twitter::2253756806/followers)  - X Week XXXXXX +6.70% - X Month XXXXXX +41% - X Months XXXXXX +95% - X Year XXXXXX +174% ### CreatorRank: XXXXX [#](/creator/twitter::2253756806/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) XXXX% [stocks](/list/stocks) XXXX% [finance](/list/finance) XXXX% [celebrities](/list/celebrities) XXXX% [travel destinations](/list/travel-destinations) XXXX% **Social topic influence** [carnivore](/topic/carnivore) #4, [food](/topic/food) #2917, [health](/topic/health) #66, [milk](/topic/milk) #993, [fine](/topic/fine) #691, [plants](/topic/plants) 1.71%, [if you](/topic/if-you) 1.71%, [skin](/topic/skin) #3012, [salt](/topic/salt) #847, [bread](/topic/bread) #253 **Top accounts mentioned or mentioned by** [@vox_aeon](/creator/undefined) [@grok](/creator/undefined) [@cambsresid18239](/creator/undefined) [@bryttan7777](/creator/undefined) [@memesdouble](/creator/undefined) [@eric_j_brooks](/creator/undefined) [@finiteknoledge](/creator/undefined) [@farmer_christo](/creator/undefined) [@aryannefreebird](/creator/undefined) [@paultiseo](/creator/undefined) [@paladin_jack777](/creator/undefined) [@peterkapstadt](/creator/undefined) [@gpriner](/creator/undefined) [@aleuthard](/creator/undefined) [@life_and_future](/creator/undefined) [@ars38171688](/creator/undefined) [@twitevit](/creator/undefined) [@dannymalkinx](/creator/undefined) [@factpulse93508](/creator/undefined) [@drcarolyndean](/creator/undefined) **Top assets mentioned** [Procter & Gamble (PG)](/topic/procter-gamble) ### Top Social Posts Top posts by engagements in the last XX hours "Marketing: "Quinoa is an ancient superfood eaten by Incas for thousands of years." Historical record: The Incas primarily fed quinoa to llamas and used it as animal feed. They ate the llamas. Why Saponins - toxic soap-like molecules that create holes in cell membranes damage intestinal lining cause leaky gut. Traditional Inca preparation: Soak for days rinse repeatedly sometimes ferment for weeks to reduce saponins. Modern preparation: Quick rinse XX minutes cooking. The saponins remain. Protein: 8g per 100g cooked. Only 60-75% bioavailable incomplete amino acids bound to phytates. Beef: 26g" [X Link](https://x.com/SamaHoole/status/1996076678850781650) 2025-12-03T04:39Z 45K followers, 153.6K engagements "Hypertrophy training is simple: X. Pick compounds that load target muscles through their best ROM X. 4-6 reps per set 2-3 sets per exercise X. Take sets close to mechanical failure (0-2 RIR) X. Rest 3-5 minutes between sets X. Progressive overload: add weight or reps when possible X. Train each muscle 2-3x per week X. Eat adequate protein (1.6-2g per kg bodyweight) X. Sleep 7-9 hours X. Repeat for years That's it. That's the entire sport. Everything else: tempo exercise variety metabolic stress pump soreness volume landmarks these are just empty noise. Don't lose sight of what actually moves" [X Link](https://x.com/SamaHoole/status/1997313583357575577) 2025-12-06T14:34Z 45K followers, 46.4K engagements ""Dont eat too much protein itll hurt your kidneys." Meanwhile 400g of sugar a day is apparently fine. Because kidneys love that" [X Link](https://x.com/SamaHoole/status/1997576832921772090) 2025-12-07T08:00Z 45K followers, 26.5K engagements "The banana argument for evolution: "Look how perfectly designed bananas are for human consumption" Wild banana: XX% seeds barely edible bitter tiny Modern banana: Seedless genetic mutant pure sugar artificially ripened with ethylene gas Evolution didn't design this. Humans did" [X Link](https://x.com/SamaHoole/status/1997682149281976486) 2025-12-07T14:58Z 45K followers, 1.6M engagements "When you tell your wife that it's the seed oils that are making her brain inflamed and depressed" [X Link](https://x.com/SamaHoole/status/1997985366574293437) 2025-12-08T11:03Z 45K followers, 3100 engagements "@Euro_Portugues @Bartwinsmith I think the word you're looking for is "infringed" rather than conquered" [X Link](https://x.com/SamaHoole/status/1998119706671398961) 2025-12-08T19:57Z 45K followers, XXX engagements ""Carnivore lacks nutrients" Meanwhile every essential nutrient exists in meat: B12: Only in animals Creatine: Only in animals Carnosine: Only in animals Taurine: Only in animals Heme iron: Only in animals Complete protein: Only in animals DHA/EPA: Only in animals Vitamin A: Only in animals (beta-carotene isn't the same) Name one essential nutrient that doesn't exist in animals. I'll wait" [X Link](https://x.com/SamaHoole/status/1998120343211577835) 2025-12-08T19:59Z 45K followers, 6994 engagements "The stomach pH of different animals. The more acidic the stomach the better it'll be at breaking down meat. Sheep - Herbivore - XXX Pig - Omnivore - XXX Dolphin - Carnivore - XXX Falcon - Scavenger - XXX Humans - XXX We're literally more acidic than most carnivores and vegans will still try and claim that we're designed to eat salad" [X Link](https://x.com/SamaHoole/status/1998123006850171299) 2025-12-08T20:10Z 45K followers, 59.3K engagements "@ZeRealityFabric Plants are health food. As long as it's the cows that are eating them" [X Link](https://x.com/SamaHoole/status/1998306217496850676) 2025-12-09T08:18Z 45K followers, 1013 engagements "Beginner carnivore questions: "Can I eat honey on carnivore" "Can I eat avocados on carnivore" "Can I eat coffee on carnivore" "Can I eat." STOP. If it's not from an animal it's not carnivore. The word tells you the diet. Carni = flesh. Vore = eater. Flesh eater. Not "flesh eater plus some plants if they're healthy." The whole point of carnivore is elimination: Remove plants. All of them. For X months minimum. Why Because plants contain defense chemicals that cause inflammation in many people. You won't know if you're one of them until you remove them completely and see how you feel. "But I" [X Link](https://x.com/SamaHoole/status/1998425436053819620) 2025-12-09T16:12Z 45K followers, 10.9K engagements "If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch" [X Link](https://x.com/SamaHoole/status/1975415710894460989) 2025-10-07T04:19Z 44.9K followers, 18.5K engagements "1855: President Dwight D. Eisenhower's typical day: Breakfast: Eggs bacon sausage toast with butter Lunch: Steak potatoes Dinner: Red meat vegetables butter Plus: X packs of cigarettes daily Yes. Four packs. XX cigarettes per day. September XX 1955: Eisenhower has a massive heart attack while vacationing in Denver. The President nearly dies. Nation panics. Media frenzy. Everyone asks: What caused this The obvious answer: XX cigarettes daily for XX years. The answer the media runs with: Too much saturated fat and cholesterol. Why Because in 1955 Ancel Keys is actively promoting his "fat" [X Link](https://x.com/SamaHoole/status/1992859838330638566) 2025-11-24T07:36Z 45K followers, 182.7K engagements "Wolfgang Lutz was one of the forgotten pioneers of low-carb nutrition. He was preaching Paleolithic nutrition decades before it had a name. While the Dietary Guidelines pushed low-fat high-carb eating Lutz argued the real problem was agricultural carbohydrates: foods humans havent had enough evolutionary time to handle. In his Salzburg clinic he treated thousands by cutting carbs to ancestral levels while keeping fat and protein unrestricted. The results were consistent: calmer hormones better digestion fewer diseases of civilisation. His 1967 book Leben Ohne Brot (Life Without Bread) now in" [X Link](https://x.com/SamaHoole/status/1994334267254399421) 2025-11-28T09:15Z 44.9K followers, 33.7K engagements "What Mongols ate: - Fatty mutton - Fermented mare's milk - Horse blood - Dried meat mixed with fat - Milk curds - Bone marrow What Mongols did not eat: - Vegetables (called them "horse food") - Grains (fed to conquered peoples) - Fruit - Processed anything What Mongols accomplished: - Conquered more territory than anyone in human history - Maintained exceptional physical conditioning - Lived longer than their agricultural neighbors - Had zero recorded cases of obesity diabetes or heart disease What modern nutritionists say about this diet: "Unsustainable dangerous nutritionally incomplete" [X Link](https://x.com/SamaHoole/status/1994497460324975054) 2025-11-28T20:03Z 45K followers, 4.3M engagements "Maasai warriors in Kenya and Tanzania. Average height: 6'3" for men. What do they eat Blood milk and meat. That's it. That's the entire diet. They drink blood mixed with milk for breakfast. Eat meat throughout the day. More milk in the evening. Zero vegetables. Zero grains. Zero "balanced diet." Pure animal products. And they're 6'3" on average. Taller than almost any population on Earth. With perfect teeth dense bones lean muscle zero obesity zero diabetes zero heart disease. Eating the diet every nutritionist says will kill you. The Maasai have been studied extensively. Researchers keep" [X Link](https://x.com/SamaHoole/status/1994836662879219787) 2025-11-29T18:31Z 45K followers, 24.2K engagements "1960s-1970s: The sugar industry has a problem. Studies keep showing sugar causes heart disease obesity and diabetes. John Yudkin publishes extensively on sugar's dangers. The sugar industry needs this stopped. 1965: The Sugar Research Foundation pays Harvard scientists $50000 (equivalent to $500000 today) to publish a review in the New England Journal of Medicine. The brief: Downplay sugar's role emphasize fat as the real culprit. The scientists deliver exactly what they paid for. Lead author: Dr. Mark Hegsted. Harvard School of Public Health. Co-author: Dr. Robert McGandy. Harvard. The" [X Link](https://x.com/SamaHoole/status/1995709749229125873) 2025-12-02T04:20Z 45K followers, 28.3K engagements "Early 1900s: Italian producers start mixing olive oil with cottonseed oil then refined seed oils. Sell it as "pure olive oil." Nobody can taste the difference after deodorisation. Profit margins increase dramatically. 1950s-1960s: Industry-wide fraud. "Extra virgin olive oil" cut with refined sunflower safflower soybean oil. Bottles say "100% olive oil." Contents are 30-70% seed oils. Penalty if caught: Fine. Less than the profit. 1970s-1980s: Americans start buying more olive oil. Mediterranean diet promoted. Problem: Not enough olive oil production to meet demand. Real Mediterranean" [X Link](https://x.com/SamaHoole/status/1996079444486693020) 2025-12-03T04:49Z 45K followers, 49.1K engagements "Broccoli is the poster child for "eat your vegetables." It's also systematically destroying your thyroid. Broccoli contains goitrogens compounds that block iodine absorption and interfere with thyroid hormone production. Specifically glucosinolates that break down into thiocyanates isothiocyanates and nitriles. Your thyroid needs iodine to function. Broccoli says no. Regular consumption can lead to hypothyroidism goiter formation metabolic slowdown weight gain despite eating clean and chronic fatigue. You're doing everything right according to the nutritionist and still gaining weight. Maybe" [X Link](https://x.com/SamaHoole/status/1996567553980735550) 2025-12-04T13:09Z 45K followers, 45.5K engagements "Your heart-healthy oatmeal is contaminated with industrial herbicide. The Environmental Working Group tested oat products and found glyphosate in nearly every single sample. Many had levels well above safety benchmarks. Quaker Oats Cheerios Nature Valley granola all contaminated. Glyphosate is Roundup. It's a probable human carcinogen. It disrupts your gut microbiome by killing beneficial bacteria acts as an endocrine disruptor chelates essential minerals so your body can't use them and damages your mitochondria. Why is weedkiller in your oats Farmers spray it pre-harvest as a desiccant to" [X Link](https://x.com/SamaHoole/status/1997157722588864787) 2025-12-06T04:14Z 45K followers, 7296 engagements "Lamb is grass-finished as a rule and is literally the healthiest food out there. A tiny 200g serving gets you: XXX% Vitamin B12 XX% Zinc XX% Selenium XX% Vitamin B3 XX% Iron XX% Vitamin B6 XX% Phosphorus Plus complete protein Omega X and CLA It's called the salmon of meat for a reason" [X Link](https://x.com/SamaHoole/status/1997208832448028851) 2025-12-06T07:37Z 45K followers, 89K engagements "Peanuts aren't nuts. They're legumes that grow underground in warm humid soil. They're commonly contaminated with aflatoxins carcinogenic compounds produced by Aspergillus mold. Aflatoxins cause liver cancer with strong evidence acute and chronic liver damage immune suppression and stunted growth in children. The FDA allows certain levels because complete elimination is impossible. Peanuts stored in warm humid conditions develop higher concentrations. That jar of peanut butter likely contains measurable aflatoxin. Peanuts also contain lectins particularly peanut agglutinin which is highly" [X Link](https://x.com/SamaHoole/status/1997541094741959010) 2025-12-07T05:38Z 45K followers, 296.9K engagements "North America had XX million bison in the 19th century. Current cattle population: XX million. Somehow the smaller number of domesticated ruminants is causing climate catastrophe while XX million wild bison was perfectly fine. Methane from ruminants is a biogenic cycle. It breaks down in XX years back to CO2 that grass absorbed X months ago. If this was catastrophic the planet wouldn't have survived millions of wild ruminants for millions of years. But attacking cattle sells plant-based products so here we are" [X Link](https://x.com/SamaHoole/status/1997747987104330049) 2025-12-07T19:20Z 45K followers, 52.7K engagements "Spent XX years: - Counting calories - Eating X meals daily - Avoiding fat - Chasing the pump - Getting weaker and fatter Spent X years: - Eating beef - X meals daily - Prioritising animal fat - Lifting heavy - Actually jacked Guess which approach society recommends" [X Link](https://x.com/SamaHoole/status/1997903435887223045) 2025-12-08T05:37Z 45K followers, 4022 engagements ""I quit sugar and nothing changed." Did you quit: Fruit juice "Healthy" granola Yogurt with fruit Salad dressing Pasta sauce Bread Because that's where XX% of your sugar intake was hiding" [X Link](https://x.com/SamaHoole/status/1997917188364341388) 2025-12-08T06:32Z 45K followers, 11.5K engagements "13th century China the most advanced civilization on Earth has been defeated by "backwards" nomads. The Chinese are humiliated. How do they explain this The Mongols ate almost exclusively meat and fermented dairy. No crops. No civilization. No cities. The Chinese ate grain-based diets had sophisticated agriculture built the Great Wall invented gunpowder. One conquered the other anyway. Chinese military records document why: Mongol soldiers were physically superior in every measurable way. Taller stronger bones better teeth could march for days without rest fought after minimal sleep recovered" [X Link](https://x.com/SamaHoole/status/1998064517209579923) 2025-12-08T16:17Z 45K followers, 4555 engagements "We lost the ability to synthesise vitamin C ourselves. Most mammals make their own. We don't. Why Theory 1: We ate enough fruit as primates that natural selection deleted the synthesis pathway. Theory 2: We transitioned to eating fresh meat (which contains vitamin C) away from carbs (which compete with vitamin C) and didn't need synthesis anymore. Either way the key fact: Fresh meat contains all the vitamin C you need. Arctic explorers lived on all-meat diets for years with zero scurvy when they ate fresh meat and organs. Scurvy only appeared when they ate preserved meat (vitamin C degrades)" [X Link](https://x.com/SamaHoole/status/1998266492115145167) 2025-12-09T05:40Z 45K followers, 11.4K engagements "Early Buddhism in India: Buddha himself wasn't vegetarian. He ate whatever was offered including meat. Later Buddhism: Vegetarianism becomes doctrine. Why the shift Agricultural expansion in India required ideological support. Brahmin priests needed to justify grain-based diets for growing populations. The solution: Make meat consumption spiritually impure. Problem: Warrior castes (Kshatriyas) who ate meat were physically dominant over Brahmin priests who ate grain-heavy vegetarian diets. The Brahmin response: Elevate spiritual purity over physical capability. "We may be weaker but we're" [X Link](https://x.com/SamaHoole/status/1998366592858562947) 2025-12-09T12:18Z 45K followers, 4800 engagements "What changed when I switched to heavy low-rep training: Before: - XX minute sessions - Always sore - Same lifts for months - Constant fatigue - Looked the same After: - XX minute sessions - Rarely sore - Adding weight weekly - Recovered next day - Actually growing Same gym. Different approach. Different body" [X Link](https://x.com/SamaHoole/status/1998394390654411259) 2025-12-09T14:08Z 45K followers, 142.5K engagements "You're not "detoxing" with juice cleanses. Your liver detoxes. It's been doing it since birth. It doesn't need XX of blended vegetables. It needs you to stop eating the toxins. Stop eating seed oils and sugar. Your liver will handle the rest. For free" [X Link](https://x.com/SamaHoole/status/1998440117279572281) 2025-12-09T17:10Z 45K followers, 2200 engagements "I started carnivore as a XX day trial. Now I'm stuck in it five years later because I don't have it in me to go back to the brain fog lethargy and anxiety. Be warned. The XX day challenge is a trap" [X Link](https://x.com/SamaHoole/status/1995509123518169545) 2025-12-01T15:03Z 44.9K followers, 8570 engagements "1950: Ancel Keys looks at data from XX countries 1953: Ancel Keys publishes "Seven Countries Study" Wait sorry let me correct that: 1950: Ancel Keys looks at data from XX countries showing no correlation between saturated fat and heart disease 1953: Ancel Keys cherry-picks X countries that support his hypothesis ignores the XX countries that contradict it publishes anyway 1961: American Heart Association adopts Keys' recommendations 1977: US Dietary Guidelines recommend low-fat diet 1980s: Obesity epidemic begins 1990s: Diabetes epidemic begins 2000s: Heart disease remains #1 killer despite" [X Link](https://x.com/SamaHoole/status/1992137514614657089) 2025-11-22T07:46Z 45K followers, 85.3K engagements "Dr. James Salisbury 1860s Civil War physician. Union soldiers were dying. Not from bullets. From dysentery scurvy and typhoid. The military diet: Hardtack beans coffee. Minimal meat due to cost. Salisbury observed: Soldiers with access to beef recovered faster from everything. Wounds healed quicker. Infections cleared. Energy returned. He started prescribing pure beef. Three times daily. Nothing else. The results were so dramatic that officers started requisitioning beef specifically for sick soldiers. Salisbury published his findings in 1888: "The Relation of Alimentation and Disease." His" [X Link](https://x.com/SamaHoole/status/1992462224351183005) 2025-11-23T05:16Z 45K followers, 1.5M engagements "1830: HMS Beagle stops at Tierra del Fuego southernmost South America. Charles Darwin encounters the Yaghan people. They're living as hunter-gatherers wearing minimal clothing in freezing conditions eating shellfish and seals. Darwin's assessment: "I could not have believed how wide was the difference between savage and civilised man. It is greater than between a wild and domesticated animal." The British Navy decides to "civilise" them. They take four Yaghan people back to England: Fuegia Basket Jemmy Button York Minster and Boat Memory (who dies of smallpox immediately). In England the" [X Link](https://x.com/SamaHoole/status/1994115412292771879) 2025-11-27T18:45Z 45K followers, 122.3K engagements "I'm XX today. When I started carnivore at 27: "You'll die of heart disease" "Your kidneys will fail" "You'll get scurvy" "It's unsustainable" "Just wait until you're older" X years later: - Best shape of my life - Only getting stronger - Feel great - I'm older now The goalposts have moved so far they're in a different stadium. Next they'll say "just wait until you're 40." Cool. See you in X years. In the meantime I'm going to celebrate with a steak and a side of steak. Maybe with extra steak" [X Link](https://x.com/SamaHoole/status/1994683996656017467) 2025-11-29T08:24Z 45K followers, 168.3K engagements "My peers are celebrating their birthdays with: - Cake (seed oils sugar grain) - Prosecco (empty calories blood sugar chaos) - "Treating themselves" (poisoning themselves) I'm celebrating with: - Steak - More steak - Possibly more steak later One celebration ends with a hangover and regret. One ends with optimal mitochondrial function" [X Link](https://x.com/SamaHoole/status/1994759007479677433) 2025-11-29T13:23Z 45K followers, 27.3K engagements "1797: Dr. John Rollo British Army surgeon publishes "Cases of Diabetes Mellitus." His treatment protocol for diabetes: Eliminate all plant foods. Eat only meat and fat. What we now call ketogenic diet. The results: Patients' sugar in urine disappears. Symptoms vanish. "Incurable" diabetes reversed. This wasn't alternative medicine. This was THE standard medical treatment for diabetes. 1850s: French physician Apollinaire Bouchardat refines the approach. His prescription for diabetic patients: "Eat meat avoid bread and sugar." Success rate: Extraordinary. Patients maintain normal blood sugar" [X Link](https://x.com/SamaHoole/status/1994856052831994263) 2025-11-29T19:48Z 45K followers, 61.8K engagements "1850: "Diabetic patients must avoid sugar and starch entirely. Meat and fat are safe." 1900: "Diabetic patients should eat only meat eggs and butter until symptoms resolve." 1920: "Diabetic patients need insulin but should still restrict carbohydrates significantly." 1950: "Diabetic patients can eat moderate carbs if they take enough insulin." 1980: "Diabetic patients should eat plenty of whole grains as part of a balanced diet." 2025: "Diabetic patients should eat 45-60g carbs per meal and take metformin insulin and GLP-1 agonists." Notice the pattern As pharmaceutical options increased carb" [X Link](https://x.com/SamaHoole/status/1994974845361099139) 2025-11-30T03:40Z 45K followers, 307.1K engagements ""The Game Changers" (2019) features Arnold Schwarzenegger as a vegan icon. The problem: Arnold was never vegan during his competitive years. His bodybuilding diet (1970s-1980s): - X whole eggs for breakfast - 8oz steak mid-morning - Chicken breast for lunch - More steak for dinner - Protein shakes with whole milk between meals He ate this way for XX years while building the most famous physique in history. Then at age XX decades after retiring he reduced meat for "environmental reasons." "The Game Changers" presents this as: "Arnold thrived on plants" What actually happened: Arnold built his" [X Link](https://x.com/SamaHoole/status/1995221946758566119) 2025-11-30T20:02Z 44.9K followers, 36.6K engagements "1928 Bellevue Hospital New York. Vilhjalmur Stefansson has agreed to eat nothing but meat for one year under medical supervision to prove the Inuit diet works. The doctors are certain he'll develop scurvy and die. Week 1: The hospital decides to start him on lean meat. Mostly muscle meat. Minimal fat. This is "cleaner" and "safer" in their minds. Day 3: Stefansson feels off. Nausea. Weakness. Diarrhea starting. Day 5: Symptoms worsening. Doctors are taking notes excitedly. "See The meat diet is failing already." Day 7: Stefansson is genuinely ill. Severe diarrhea. Protein poisoning symptoms." [X Link](https://x.com/SamaHoole/status/1995349450533814522) 2025-12-01T04:29Z 44.9K followers, 169.8K engagements "Let's talk about how "healthy" cholesterol levels keep dropping without evidence. 1984: High cholesterol is over XXX mg/dL Most doctors don't worry unless you're above this. Heart disease exists but nobody's panicking about XXX. 1987: Statins hit the market. Suddenly we need new definitions of "healthy cholesterol." What a coincidence. 2001: New guidelines from National Cholesterol Education Program. High cholesterol: Now XXX mg/dL (down from 280) Overnight millions more Americans qualify for treatment. Statin sales: Skyrocket. 2004: Updated guidelines again. High cholesterol: Now XXX mg/dL" [X Link](https://x.com/SamaHoole/status/1995522069962850580) 2025-12-01T15:55Z 44.9K followers, 11K engagements "2010: Kale becomes the superfood darling. Food bloggers can't shut up about it. "50% more vitamin C than spinach Packed with antioxidants Anti-inflammatory" What they don't mention: Oxalates: 2000mg per 100g raw kale. Your kidneys can process about 40-50mg daily before forming crystals. Goitrogens: Compounds that suppress thyroid function by blocking iodine absorption. Eating raw kale daily is literally giving yourself hypothyroidism. Thallium: Heavy metal that accumulates in cruciferous vegetables. 2015 study finds many kale enthusiasts showing symptoms of thallium poisoning: fatigue brain" [X Link](https://x.com/SamaHoole/status/1995712596431736839) 2025-12-02T04:32Z 44.9K followers, 148.8K engagements "1929: American spinach industry creates Popeye. The myth: Spinach has tons of iron. The reality: 2.7mg iron per 100g only 2-5% absorbed. That's 0.05mg usable. Beef: 2.6mg iron 15-35% absorbed. That's 0.4-0.9mg usable. Beef provides 8-18x more usable iron. But here's the killer: Spinach contains 970mg oxalates per 100g. Highest of any common food. Those oxalates bind to the iron making it completely unavailable. They also bind calcium form kidney stones damage the gut lining and cause joint pain. 1937: Scientists discover the Popeye iron claim was based on a decimal point error from 1870." [X Link](https://x.com/SamaHoole/status/1995828214086648166) 2025-12-02T12:11Z 45K followers, 84.2K engagements "1860s: Cottonseed is toxic waste from textile mills. Contains gossypol (liver damage infertility heart dysfunction). Uses: Lamp oil soap machine lubricant. Not food. Literally poisonous. 1911: Procter & Gamble patents hydrogenation. Liquid cottonseed oil becomes solid. They call it Crisco. Problem: Nobody wants to eat industrial waste. Solution: Marketing. "Healthier than lard" (no evidence). Free samples. Recipe books. Still losing to butter and lard. 1948: P&G donates $XXX million to the American Heart Association (equivalent to $XX million today). The AHA's budget was $1700. They were" [X Link](https://x.com/SamaHoole/status/1995914945645482067) 2025-12-02T17:56Z 45K followers, 44.4K engagements "Everyone wants ribeye. Everyone should be eating ground beef. Why ground beef is superior: Collagen content: Tender cuts (ribeye sirloin tenderloin) are tender because they're low in connective tissue. Ground beef includes all the collagen-rich parts that get trimmed away. Collagen = glycine proline hydroxyproline. Essential for: - Joint health - Skin elasticity - Gut lining repair - Injury recovery Tender cuts are low in collagen. Ground beef is high in it. Fat content: You can choose the fat ratio. 80/20 is perfect (80% meat XX% fat). That's approximately 1:1 fat to protein by weight." [X Link](https://x.com/SamaHoole/status/1996233996703764941) 2025-12-03T15:04Z 45K followers, 76.2K engagements ""You need carbs for thyroid function" The Inuit had perfect thyroid function on zero carbohydrates for generations. Your thyroid needs: - Iodine (abundant in seafood) - Selenium (abundant in meat) - Zinc (abundant in meat) - Tyrosine (from protein) It does NOT need carbs. It needs nutrients. Carbs can temporarily increase T3 conversion but this is just masking poor metabolic flexibility. Fix your metabolism and your thyroid works fine on zero carbs. The Inuit didn't need orange juice for thyroid health. You don't either" [X Link](https://x.com/SamaHoole/status/1996309893569982802) 2025-12-03T20:05Z 45K followers, 5160 engagements "Walking 20000 steps burns approximately XXX calories. A single Starbucks frappuccino is XXX calories. You just walked X hours to undo one coffee drink. It's bad business. Weight loss isn't about activity. It's about conquering hunger. Carnivore solves hunger. You eat until satisfied. Natural satiety kicks in. You stop eating because you meet your energy needs. You naturally move more to use up the excess energy. You're in a deficit without effort. Step counting solves nothing if you're still eating like you're trying to gain weight. Fix the input. The output takes care of itself" [X Link](https://x.com/SamaHoole/status/1996444391934746755) 2025-12-04T05:00Z 45K followers, 17.3K engagements ""But fruit is natural Humans evolved eating it" Barely. And the fruit we evolved with was nothing like modern fruit. Wild berries: Small sparse seasonal mostly seed with minimal flesh. Maybe 6g fructose per 100g if you're lucky. Available 2-3 months per year. Modern fruit: Year-round bred for sweetness minimal seeds 15-20g fructose per 100g. An apple is a weapon of mass metabolic destruction compared to what our ancestors found. Fructose metabolism: Goes straight to the liver: Unlike glucose (which every cell can use) fructose is processed almost entirely by the liver. Converts to fat: The" [X Link](https://x.com/SamaHoole/status/1996539766368612854) 2025-12-04T11:19Z 45K followers, 15K engagements "March 1984: Time Magazine runs "Cholesterol: And Now The Bad News" with a sad face made of bacon and eggs on the cover. The article declares total war on dietary cholesterol and saturated fat. Eggs are poison. Butter is death. The American public freaks out and switches to margarine and egg whites overnight. September 2014: Time Magazine runs "Eat Butter" with a photograph of a butter curl. Thirty years later they admit they were wrong. The science never supported the cholesterol hypothesis. Saturated fat doesn't cause heart disease. Dietary cholesterol doesn't raise blood cholesterol" [X Link](https://x.com/SamaHoole/status/1996611270879957341) 2025-12-04T16:03Z 45K followers, 38.2K engagements "The pump doesn't build muscle. Soreness doesn't build muscle. Sweat doesn't build muscle. Fatigue doesn't build muscle. These are all just things that can happen during training. What builds muscle: Mechanical tension by training near failure repeatedly over months and years. Everything else is theatre" [X Link](https://x.com/SamaHoole/status/1996632618700333486) 2025-12-04T17:28Z 45K followers, 70.6K engagements "Most cable exercises are just unstable machines with worse resistance curves. Cable flies: Spend half the set stabilizing your arms instead of loading your pecs Cable lateral raises: Fighting against rotational forces that have nothing to do with side delts Cable anything without a bench: Using suboptimal load because stability is the limiting factor The solution: Add a bench. Suddenly you have support. Stability is handled. You can use more weight. The target muscle does the work. But free-standing cable work looks cooler on Instagram so people keep doing it while making inferior progress." [X Link](https://x.com/SamaHoole/status/1996944114919555176) 2025-12-05T14:05Z 45K followers, 2.6M engagements "Watch how "healthy cholesterol" has changed: 1984: Total cholesterol under XXX is fine 1987: Actually it should be under XXX 2001: New guidelines under XXX now 2004: Even better under XXX 2013: Some experts suggest under XXX for high-risk patients Notice what's happening The target keeps dropping. And every time it drops millions more people suddenly need statins. There's no new science justifying these changes. Heart disease rates aren't improving from lower targets. The cholesterol number that was "perfectly healthy" in 1984 is now considered dangerous. But statin prescriptions have gone" [X Link](https://x.com/SamaHoole/status/1996959069903409216) 2025-12-05T15:05Z 45K followers, 6951 engagements "The experts don't want you to know that you can get all of your essential nutrients by baking ground beef eggs cheese and bacon together in one delicious casserole" [X Link](https://x.com/SamaHoole/status/1997013514335277485) 2025-12-05T18:41Z 45K followers, 33.3K engagements "1950s: Ancel Keys visits Crete during Lent. The Greek Orthodox population is fasting. No meat no dairy minimal fish. They're eating vegetables bread and olive oil because it's religious law. Keys observes their diet during this specific fasting period and declares he's discovered the "traditional Mediterranean diet." He doesn't mention it's Lent. He doesn't mention they're religiously fasting. He presents it as their normal eating pattern. Then he goes to southern Italy. Post-war poverty. People can't afford meat. They're eating pasta bread vegetables and whatever olive oil they can get. Keys" [X Link](https://x.com/SamaHoole/status/1997166067051847759) 2025-12-06T04:47Z 44.9K followers, 8443 engagements "2015: The New York Times and Associated Press expose Coca-Cola's funding of the Global Energy Balance Network. $XXX million to create an organisation promoting exercise over diet for weight loss. The message: "There's no compelling evidence that too much sugar causes obesity. You just need to exercise more." Coca-Cola funded research researchers and entire organizations to shift focus from sugar consumption to physical activity. Internal emails revealed Coca-Cola executives strategising to deflect attention from sugar by emphasising "energy balance." The concept: Weight is about calories in" [X Link](https://x.com/SamaHoole/status/1997186761789747287) 2025-12-06T06:10Z 45K followers, 2750 engagements "Wild how Saladino went from fruit heals everything to I had to vacuum XX years of toxins out of my bloodstream. Ancestral AF. Unfortunately the toxic bag hes flexing is just lipid-rich plasma filtrate. Every patients looks like that including the healthy ones" [X Link](https://x.com/SamaHoole/status/1997196776055476380) 2025-12-06T06:49Z 45K followers, 23.1K engagements "Warning: Switching to 4-6 reps can lead to. - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - Disdain for anyone going past X reps Proceed with caution" [X Link](https://x.com/SamaHoole/status/1997311131107406008) 2025-12-06T14:24Z 45K followers, 359.9K engagements ""Carnivore raises SHBG Your free testosterone is tanking" SHBG binds to testosterone in blood. The concern: High SHBG binds more testosterone lowering "free" testosterone. Here's what they're not understanding: High SHBG is a textbook marker of metabolic health. Low SHBG correlates with insulin resistance metabolic syndrome diabetes obesity fatty liver. High SHBG correlates with insulin sensitivity metabolic health longevity low inflammation. SHBG increases as metabolic health improves. It's a positive marker not a problem. The "free testosterone" concern assumes SHBG is an inactive prison" [X Link](https://x.com/SamaHoole/status/1997386084334903785) 2025-12-06T19:22Z 45K followers, 3701 engagements "Sardines might be the most underrated superfood on the planet. What XXXX gets you: - More Omega-3 than a XX fish oil supplement - More B12 than any plant food (because plants have zero) - More Vitamin D than XX minutes of sun - Selenium that most Brits are deficient in - Calcium from bones (if you eat them) - Protein with all essential amino acids - No mercury (small fish low on the food chain) Skip the rancid Omega X capsules. Just eat the fish" [X Link](https://x.com/SamaHoole/status/1997408510187819294) 2025-12-06T20:51Z 45K followers, 139.5K engagements "Cheese contains Vitamin K2 which you virtually cannot get from plants. K2 functions: - Directs calcium into bones (not arteries) - Prevents arterial calcification - Supports bone density - Regulates blood clotting - Reduces fracture risk Foods with K2: -Cheese (especially aged): High - Natto (fermented soybeans): High but disgusting - Egg yolks: Moderate - Butter: Moderate - Vegetables: Zero You need K2. Plants don't have it. You can eat fermented soy slime or you can eat aged cheddar. The choice is obvious" [X Link](https://x.com/SamaHoole/status/1997526686863094228) 2025-12-07T04:40Z 45K followers, 24.4K engagements "When you realise that you don't have to eat your vegetables.if you just eat the animal that eats vegetables" [X Link](https://x.com/SamaHoole/status/1997560610603803069) 2025-12-07T06:55Z 45K followers, 2102 engagements ""Steak for breakfast That's so weird." While they eat: - Pancakes (dessert) - Orange juice (liquid sugar) - Granola (candy clusters) - Muffins (cupcakes without frosting) - Oatmeal (sugar sludge with antinutrients) But sure I'm the weird one" [X Link](https://x.com/SamaHoole/status/1997595037971239413) 2025-12-07T09:12Z 45K followers, 22.5K engagements "@CaptnJb06 McDonald's burger patties are legit. XXX% beef and no seed oils" [X Link](https://x.com/SamaHoole/status/1997707833790656555) 2025-12-07T16:40Z 45K followers, 38.1K engagements "1990s: Israeli researchers discover something inconvenient. Israel has one of the highest vegetable oil consumption rates in the world. They follow dietary guidelines religiously. Low saturated fat. High omega-6 from seed oils. They should have LOW heart disease according to the hypothesis. Instead: Israel has one of the HIGHEST rates of heart disease and obesity in the developed world. The Israeli population: - Consumes X% of calories from saturated fat (low) - Consumes XX% from omega-6 polyunsaturated fat (high) - Follows all guidelines Their outcomes: - High cardiovascular disease - High" [X Link](https://x.com/SamaHoole/status/1997737732332744883) 2025-12-07T18:39Z 45K followers, 57.9K engagements "Vegan diets are so complete they require: B12 Iron Zinc Omega-3s Creatine Carnitine Choline Vitamin A Vitamin K2 Taurine Protein powder Digestive enzymes Antacids Antidepressants And a support group for when your teeth start falling out" [X Link](https://x.com/SamaHoole/status/1997759114521522658) 2025-12-07T20:04Z 45K followers, 4083 engagements "Warning: Carnivore may cause unexpected weight loss normalised hormones increased libido and the sudden realisation that you've been scammed for decades. Proceed with caution" [X Link](https://x.com/SamaHoole/status/1997770833859674283) 2025-12-07T20:50Z 45K followers, 22K engagements "1990s-2000s: India undergoes massive dietary shift. Traditional cooking: Ghee (clarified butter) coconut oil mustard oil. These are saturated or monounsaturated fats. Indian health statistics 1990s: Low heart disease low diabetes compared to West. Then: Economic liberalization. Western food companies enter market. Massive marketing campaign: "Heart-healthy" soybean oil sunflower oil corn oil. Government promotes vegetable oils as healthy alternatives to "artery-clogging" ghee. Within XX years (1990-2010): - Vegetable oil consumption increases 5x - Ghee consumption decreases XX% - Diabetes" [X Link](https://x.com/SamaHoole/status/1997893498503061531) 2025-12-08T04:58Z 45K followers, 35.4K engagements "Here's the ultimate article for debunking all the fears you may have about going carnivore. Scurvy Colon cancer Heart disease Muscle loss I've got all of you covered" [X Link](https://x.com/SamaHoole/status/1997907722009026991) 2025-12-08T05:54Z 45K followers, 1591 engagements "Switzerland: Highest cheese consumption per capita in Europe. Average Swiss person: 22kg of cheese per year. That's butter cream and milk on top of that. Their diet is absolutely loaded with saturated fat from dairy. According to saturated fat hypothesis: Switzerland should have catastrophic heart disease rates. Reality: Switzerland has one of the LOWEST heart disease rates in Europe. Lower than UK (who eat less saturated fat). Lower than Germany (who eat less saturated fat). Lower than countries following guidelines more strictly. The Swiss eat mountains of cheese and have mountain-strong" [X Link](https://x.com/SamaHoole/status/1997934326529286600) 2025-12-08T07:40Z 45K followers, 40K engagements "Ancient Rome had a specific insult for Celtic and Germanic tribes: "Butter-eaters." Not warriors. Not fighters. Not even barbarians. Butter-eaters. Why was this insulting Because Romans considered butter uncivilized. Olive oil was the mark of sophistication. Butter was what savages smeared on their bread. The historical irony: Roman soldiers: 5'5" average height grain-based diet weak bone structure required constant reinforcement Celtic warriors: 5'10" average height meat and dairy diet robust skeletal structure fought naked because they were confident Germanic tribes: 6'0" average height" [X Link](https://x.com/SamaHoole/status/1997982671079612751) 2025-12-08T10:52Z 45K followers, 260.6K engagements "1991-1995: Croatian War. Economic collapse. Food scarcity. Vegetable oil production stops. No processed foods available. Population forced to eat whatever's available: Home-cured meats Lard Butter Cheese Potatoes Basically forced back onto traditional pre-industrial diet. Medical researchers tracked health outcomes during and after war. During war (traditional diet): Cardiovascular disease rates DECREASED despite massive stress from war. After war (return to modern diet): Cardiovascular disease rates INCREASED again. This is insane: War trauma stress poverty - and heart disease went DOWN." [X Link](https://x.com/SamaHoole/status/1998055388550213801) 2025-12-08T15:41Z 45K followers, 4050 engagements "@CambsResid18239 For weight loss it is terrible because you're going to be tired and hungry" [X Link](https://x.com/SamaHoole/status/1998068771437650204) 2025-12-08T16:34Z 45K followers, XXX engagements "Should you do short or long rest periods for maximising hypertrophy It should be an easy decision. Short rest (60-90 seconds): - Incomplete recovery between sets - Each subsequent set performed under fatigue - Can't generate maximum tension - Growth stimulus compromised - High fatigue accumulation Long rest (3-5 minutes): - Complete recovery between sets - Each set can reach true failure - Maximum tension generated - Better growth stimulus - Less fatigue accumulation "But short rest increases metabolic stress" Metabolic stress without mechanical tension doesn't build muscle. You're chasing a" [X Link](https://x.com/SamaHoole/status/1998072698635694591) 2025-12-08T16:50Z 45K followers, 53.2K engagements "Most plant-based "success stories" are people who went from: Eating McDonald's and drinking Coke daily To: Actually cooking food avoiding processed junk eating vegetables instead of chips. Then they credit the "plants" while ignoring they just stopped eating literal garbage" [X Link](https://x.com/SamaHoole/status/1998106018476421126) 2025-12-08T19:02Z 45K followers, 3846 engagements "Here's what cattle actually do for soil: Their hooves break up compacted earth allowing water infiltration and root penetration. Their dung provides: Organic matter Nitrogen Phosphorus Beneficial microbes Food for dung beetles (which aerate soil further) Their urine deposits nitrogen exactly where plants need it. Their selective grazing creates habitat diversity. Their trampling of grass stimulates root growth and carbon sequestration. Managed grazing builds topsoil at 1-2 inches per decade. Industrial crop agriculture depletes it at the same rate. We've lost XX% of global topsoil in the last" [X Link](https://x.com/SamaHoole/status/1998118145085653263) 2025-12-08T19:51Z 45K followers, 57.7K engagements "8th-11th century Europe has a recurring nightmare: Vikings. Christian kingdoms grain-based agricultural societies settled cities consider themselves the pinnacle of civilization. Then Nordic "savages" show up raid coastal settlements take what they want leave. The European response: Moral outrage. "They're uncivilized pagans who don't respect Christian values." The nutritional reality: Vikings ate massive amounts of meat fish dairy butter. Minimal grain. Average Viking height: 5'9"-5'11" (taller than modern Europeans until the 20th century) Average medieval European height: 5'5"-5'7" The" [X Link](https://x.com/SamaHoole/status/1998254146537791528) 2025-12-09T04:51Z 45K followers, 3957 engagements "The lean protein strategy requires you to be hungry and ignore it. The fatty meat strategy makes you not hungry in the first place. One is a test of willpower. One is just eating properly. Guess which one is sustainable long-term" [X Link](https://x.com/SamaHoole/status/1998298312592806091) 2025-12-09T07:46Z 45K followers, 3733 engagements "@Rumblestripss Aged meat is the most ancestral of foods. We entered the carnivore guild as scavengers" [X Link](https://x.com/SamaHoole/status/1998306620418523138) 2025-12-09T08:19Z 45K followers, 4282 engagements "@BLOCKCHNBOY The stomach acid the affinity to ketosis the digestive tract.all track with hyper carnivores. The evidence is overwhelming" [X Link](https://x.com/SamaHoole/status/1998306899281031410) 2025-12-09T08:21Z 45K followers, 5085 engagements "Britain in the 1950s: - Butter on everything - Full-fat milk - Eggs and bacon for breakfast - Obesity rate: 1-2% Britain in 2025: - Low-fat everything - "Heart-healthy" spreads - Oats and orange juice - Obesity rate: XX% One generation ate fat and stayed thin. One generation feared fat and got massive. But sure saturated fat is the problem" [X Link](https://x.com/SamaHoole/status/1998445916668256516) 2025-12-09T17:33Z 45K followers, 3783 engagements "DR. JOHN ROLLO (1797) The absolute genesis. A Scottish military surgeon treating diabetic British Army officers. This was before insulin. Before metformin. Before anything. Captain Meredith showed up: XXX pounds excessive thirst urinating constantly. His urine evaporated down to molasses-like residue" [X Link](https://x.com/SamaHoole/status/1998458261201359357) 2025-12-09T18:22Z 45K followers, XXX engagements "The Dutch are the tallest people on Earth. Average height: 6'0" for men 5'7" for women. What do the Dutch eat Dairy. Lots of it. The Netherlands has the highest dairy consumption per capita in the world. Cheese milk butter yogurt. Multiple servings daily. They also eat plenty of meat fish and eggs. But the dairy consumption is the standout: 320kg per person per year. That's almost a kilogram per day. "But dairy is unhealthy Saturated fat Cholesterol" The tallest people on Earth are eating what you're told to avoid. The Dutch weren't always this tall. In the 1860s they were among the shortest" [X Link](https://x.com/SamaHoole/status/1993510908719517809) 2025-11-26T02:43Z 45K followers, 652K engagements "What people think fiber does: - Makes digestion easier - Creates a microbiome wonderland - Gets rid of constipation - Stops diabetes - Stops colon cancer What fiber actually does: - Adds indigestible junk - Clogs the gut - Increases your carbon emissions - Makes your bad gut bugs proliferate - Adds a legion of inflammatory plant toxins - Lowers nutrient absorption The healthiest fiber intake is zero" [X Link](https://x.com/SamaHoole/status/1994130362503401913) 2025-11-27T19:45Z 45K followers, 5877 engagements "2008: Steve Jobs diagnosed with pancreatic cancer. Rare form. Treatable. Doctors recommend immediate surgery. Survival rate is good. Jobs refuses. He's going to beat it with diet. His chosen diet: Fruitarian. Only fruit. Nothing else. His logic: Fruit is pure. Natural. Cleansing. His doctors beg him to reconsider. Jobs: "The body can heal itself with proper nutrition." Nine months later: Cancer has spread. Jobs finally agrees to surgery. Too late. The delay was fatal. 2011: Jobs dies at XX. His biographer reveals: Jobs regretted the diet decision. Called it one of his biggest regrets. Where" [X Link](https://x.com/SamaHoole/status/1994743126934651114) 2025-11-29T12:19Z 45K followers, 5.2M engagements "Let's talk about how long it takes for obviously wrong medical advice to change. 1950s: Doctors recommend smoking to pregnant women. "It calms the nerves. Helps with stress." Evidence of harm: Mounting. How long until doctors stop recommending it: 20+ years. 1960s: Thalidomide prescribed to pregnant women for morning sickness. Causes severe birth defects. Thousands of children born with missing limbs. Evidence of harm: Immediate and catastrophic. How long until it's banned: Took X years in some countries. US narrowly avoided approval. 1970s: DES (diethylstilbestrol) prescribed to prevent" [X Link](https://x.com/SamaHoole/status/1995526950191002043) 2025-12-01T16:14Z 45K followers, 44.8K engagements "Ray Peaters discovering basic biochemistry and thinking they've unlocked secret knowledge: "Did you know fructose bypasses insulin This means fruit sugar is superior" Yes. Fructose bypasses insulin and goes straight to your liver. Where it's converted to fat through de novo lipogenesis. This isn't a feature. This is how you get fatty liver disease. Glucose at least gets used by muscles immediately. Fructose goes to your liver gets turned into triglycerides and stored. You've just discovered the mechanism by which chronic fructose consumption causes metabolic syndrome. And you're calling it" [X Link](https://x.com/SamaHoole/status/1996104218537496815) 2025-12-03T06:28Z 45K followers, 60.5K engagements "Fun fact: On carnivore you gain muscle not insulation. Meanwhile Peaters are out here entering their optimal metabolic state which suspiciously looks like needing a new waist size and an extra 6-months on their summer cut" [X Link](https://x.com/SamaHoole/status/1996646445781602580) 2025-12-04T18:23Z 45K followers, 231.7K engagements "1958: Ancel Keys presents his Seven Countries Study claiming saturated fat causes heart disease. Problem: He had data from XX countries. He cherry-picked X that fit his hypothesis and buried the rest. France ate butter and cream with low heart disease. Switzerland ate cheese with low heart disease. West Germany ate meat and had declining heart disease despite rising fat consumption. Keys ignored all of them. They didn't support the conclusion he'd already decided on. When other scientists pointed this out Keys didn't engage with the science. He destroyed them personally. He had colleagues" [X Link](https://x.com/SamaHoole/status/1996914301706117290) 2025-12-05T12:07Z 45K followers, 30.1K engagements "There have never been three drivers of muscle growth. There's one: Mechanical tension. "Metabolic stress" is just fatigue that prevents you from generating tension on your next set. "Muscle damage" is just soreness that delays your next training session. Every fancy theory about the pump time under tension and feeling the burn exists to sell you supplements and complicated programmes. The muscle grows when you force it to reach full motor recruitment at slow contraction speeds which only happens in the last five reps from failure. That's it. That's the hypertrophy game" [X Link](https://x.com/SamaHoole/status/1997019435199086963) 2025-12-05T19:05Z 45K followers, 7967 engagements "2000s-2010s: Researchers study Mongolian herdsmen. Diet: Mutton dairy (yogurt cheese butter tea) fermented mare's milk. Estimated 60-70% of calories from animal fat. Mostly saturated. Very little vegetables. Almost no processed food. According to saturated fat hypothesis: Should have catastrophic cardiovascular disease. Reality: - Low cardiovascular disease rates despite high cholesterol - Good metabolic health - Low diabetes - Robust physical condition into old age Researchers: "This is surprising given their high saturated fat intake." Translation: "Our hypothesis predicts they should be" [X Link](https://x.com/SamaHoole/status/1997774756574072980) 2025-12-07T21:06Z 45K followers, 6507 engagements "This is the state of fitness nutrition in 2025. "Eat lean cuts of meat and throw away the yolks so you can get plenty of protein for fewer calories" And you'll also get: - Worse digestion - Lower nutrient absorption - No flavour - Less energy - Perpetual hunger These aren't serious people" [X Link](https://x.com/SamaHoole/status/1997915012598309036) 2025-12-08T06:23Z 45K followers, 89.7K engagements "You start carnivore. Week X hits. Suddenly: Joint pain you didn't have before Rashes appearing Digestion is chaos Energy is terrible Sleep is disrupted You panic. "Carnivore is making me sick" Actually carnivore is revealing how sick you already were. Oxalate dumping: You've been eating spinach almonds sweet potatoes and chocolate for years. Oxalates accumulate in tissues because your body can't process them fast enough. Remove plant foods oxalates start releasing from storage temporary symptoms as your body expels them. This can take weeks to months depending on how much you accumulated." [X Link](https://x.com/SamaHoole/status/1998400776561979507) 2025-12-09T14:34Z 45K followers, 43.1K engagements "@gpriner That's amazing" [X Link](https://x.com/SamaHoole/status/1998427396395954684) 2025-12-09T16:19Z 45K followers, XX engagements "Your body on carnivore: Inflammation: Gone Joint pain: Vanished Brain fog: Cleared Energy: Stable all day Hunger: Controlled naturally Skin: Actually decent Your doctor on carnivore: "But what about fiber" Mate I just reversed three chronic conditions. Can we focus on that" [X Link](https://x.com/SamaHoole/status/1998442633731997962) 2025-12-09T17:20Z 45K followers, 4455 engagements "What beginners think carnivore looks like: - Grass-finished ribeye - Pasture-raised eggs - Wild-caught salmon - Bone broth from a crystal bowl What carnivore actually looks like: - Supermarket ground beef - Regular eggs - Butter from Tesco - Salt if you feel like it Stop romanticising it. Stop gatekeeping it. The healing comes from removing plants and seed oils not from finding the perfect beef. Supermarket ground beef has transformed more lives than all the boutique steaks combined. Make it accessible. Make it sustainable. Make it real" [X Link](https://x.com/SamaHoole/status/1998475960497139930) 2025-12-09T19:32Z 45K followers, 8034 engagements "I got shredded eating XX% ground beef eggs cheese double cream butter and bacon. Every single day. My bother Noah it's gotta be the honey" [X Link](https://x.com/SamaHoole/status/1985411938185044420) 2025-11-03T18:21Z 44.7K followers, 288K engagements "Meatfluencers will eat their wagyu beef on camera while insisting you "invest in quality." Meanwhile I've been eating supermarket ground beef for five years and I'm bigger leaner and healthier than I've ever been. The gatekeeping is more toxic than the grain-finishing" [X Link](https://x.com/SamaHoole/status/1990069840862650465) 2025-11-16T14:49Z 44.6K followers, 10.3K engagements "Pig farmers discovered something fascinating in the 1990s. Feed pigs coconut oil: They stay lean build muscle become more active. Feed pigs soybean oil: They get fat lethargic perfect for market weight. So the entire industry switched to seed oils. Because fat pigs = more profit. Then nutritionists told humans to eat the same oils that deliberately fatten livestock. And called the oils that keep pigs lean "artery-clogging." We're taking dietary advice designed to fatten animals for slaughter. Make it make sense" [X Link](https://x.com/SamaHoole/status/1992512280974520702) 2025-11-23T08:35Z 44.7K followers, 91K engagements "Dr. Blake Donaldson 1920s-1960s New York physician. His protocol for ALL chronic disease patients: "Eat a pound of fatty meat per day. Nothing else." One of the carnivore OGs. Success rate treating: - Obesity - Diabetes - Heart disease - Digestive disorders - Mental illness He practiced for 40+ years using only dietary intervention. Thousands of patients. Extensive documentation. Published his findings in "Strong Medicine" (1962). Medical establishment response: Ignored him completely. No medical school invited him to lecture. No hospital adopted his protocols. No follow-up studies conducted." [X Link](https://x.com/SamaHoole/status/1992820263147221195) 2025-11-24T04:59Z 44.6K followers, 37.4K engagements "Medieval England 1300s. Sumptuary Laws legally restricted peasants to: - Dark bread (rye/barley) - Vegetable stew - Root vegetables - Watered ale Hunting meat meant you'd be executed. Nobles ate: - Roasted meats daily - Game birds venison boar - Butter cream cheese - White bread wine Nobles lived 20-30 years longer. They were taller stronger healthier. 1350s: Peasants legally restricted to grains minimal meat. 2025: Dietitians recommend grains minimal meat. The diet of the weak and the downtrodden has become the "healthy" diet" [X Link](https://x.com/SamaHoole/status/1993261600984178893) 2025-11-25T10:12Z 44.7K followers, 101.4K engagements "1872: US Army in Montana Territory keeps losing soldiers to weakness illness and malnutrition on frontier campaigns. The problem: Standard military rations. Hardtack biscuits beans coffee salt pork. Heavy nutritionally inadequate requires constant resupply. Soldiers constantly sick weak unable to handle harsh mountain conditions. Local fur trappers and mountain men watch this disaster and laugh. "You're doing it wrong. Eat pemmican like the Indians taught us." What's pemmican A 10000-year-old technology perfected by Plains Indians: XX% dried lean buffalo meat pounded into fine powder. 50%" [X Link](https://x.com/SamaHoole/status/1993336524088181179) 2025-11-25T15:10Z 44.7K followers, 152.2K engagements "1958: British doctor Richard Mackarness publishes "Eat Fat and Grow Slim." The title alone was heretical. Everyone "knew" fat made you fat. Mackarness argued: "The fattening substance is carbohydrate. Animal fat doesn't make you fat." He cited thousands of his own patients who lost weight eating high-fat low-carb diets. The book sold over a million copies. People tried it. It worked. For about X years Mackarness was vindicated. His approach was mainstream in Britain. Then the American dietary guidelines came. The Seven Countries Study. The fat hypothesis. By the 1970s "Eat Fat and Grow Slim"" [X Link](https://x.com/SamaHoole/status/1993531274934235181) 2025-11-26T04:04Z 44.6K followers, 68.6K engagements "Type X Diabetes is carbohydrate intolerance. Your body can't process carbs. Obvious solution: Stop eating carbs. What does the American Diabetes Association recommend 45-60g carbs per meal. X meals daily. Plus snacks. That's 180-200g carbs daily. For a condition defined by inability to process carbs. Then inject insulin to force your body to handle carbs it can't. Why Because removing carbs would cure diabetes. No insulin sales. No monitoring. No doctor visits. Adding insulin creates lifetime customers. The disease worsens (you're still eating the cause). So you need more insulin. Higher" [X Link](https://x.com/SamaHoole/status/1993612192998965714) 2025-11-26T09:26Z 44.4K followers, 33.3K engagements "A new 2025 study squashed the idea that more volume increases growth and suggested that the available growth reps in a set might just be the final four: Trained lifters did 3-5RM on one leg and 20-25RM on the other for X weeks: both to failure. Results Same hypertrophy. Same strength. Only real difference: light loads improved endurance. Why Because growth only happens in the final X reps when full motor recruitment finally kicks in. Heavy loads reach those reps instantly. Light loads need 15-20 junk reps just to get there. More volume doesnt mean more growth. Only the stimulating reps count" [X Link](https://x.com/SamaHoole/status/1993668220499177618) 2025-11-26T13:08Z 44.4K followers, 224.4K engagements "2010: "How do you feel" "I feel great." "Excellent carry on." 2025: "How do you feel" "I feel great but my Oura ring says my HRV is down X% my VO2 max dropped XXX points my deep sleep was X minutes below optimal and my readiness score is only XX so I'm actually in a state of physiological stress despite feeling completely fine." "Right. Have you considered that the ring is making you anxious" "No the ring is giving me data." "What are you going to do with the data" ".Monitor it" "And then what" "Feel anxious about it" We've medicalised the concept of feeling good. If your body says you're" [X Link](https://x.com/SamaHoole/status/1993728966901837977) 2025-11-26T17:10Z 44.7K followers, 3326 engagements "1950s: Executives at DuPont were getting fat. The company hired Dr. Alfred Pennington to fix it. His solution: "Stop eating carbohydrates. Eat unlimited meat and fat." The DuPont executives thought he was insane. But they tried it anyway. Results: They lost weight. Effortlessly. While eating as much meat and fat as they wanted. Pennington published his findings in medical journals. "Obesity is a disorder of carbohydrate metabolism not a caloric imbalance." He showed that restricting carbs while eating unlimited fat led to weight loss without hunger. The medical establishment was intrigued." [X Link](https://x.com/SamaHoole/status/1993903435310141685) 2025-11-27T04:43Z 44.7K followers, 113.2K engagements "Things that shouldn't work according to nutritional science but work perfectly on carnivore: - No fiber Best digestion of your life - High cholesterol Inflammation drops to zero - No vegetables No vitamin deficiencies - High saturated fat Lose body fat effortlessly - No antioxidants Oxidative stress decreases - Only meat Unlimited energy It's almost like nutritional science is entirely backwards. Or almost like they've been lying to you for XX years to sell products. One of those" [X Link](https://x.com/SamaHoole/status/1993917558165000436) 2025-11-27T05:39Z 44.8K followers, 4599 engagements "1850s: French Canadian voyageurs discover something horrifying. They're trapping rabbits all winter. Unlimited lean meat. Eating 3-5 pounds daily. They're starving to death anyway. "Rabbit starvation" - documented medical phenomenon where you eat unlimited lean meat and still die within weeks. The biochemistry: Your liver can only process 200-300g protein daily. Beyond that protein metabolism creates toxic ammonia faster than your body can clear it. Symptoms: Severe diarrhea headache fatigue low blood pressure. Death within 1-2 months. The cure: Fat. Any fat. Animal fat stops symptoms within" [X Link](https://x.com/SamaHoole/status/1993982807970889904) 2025-11-27T09:58Z 44.3K followers, 150.1K engagements "Me listening to a couple of normal people talking about carnivore" [X Link](https://x.com/SamaHoole/status/1994013848374812757) 2025-11-27T12:02Z 44.4K followers, 3378 engagements "Here's why agriculture was a disastrous trade deal for humanity: What we gained: - Population can grow 10x - Food supply more predictable (when crops don't fail) - Ability to support specialists (potters weavers priests soldiers) - Foundation for "civilisation" What we lost: - X inches of height - Robust bone density - Perfect teeth - Freedom from chronic disease - Freedom from epidemic disease - 20+ hours per week of leisure time - Political freedom and autonomy - Nutritional quality - Social equality The trade: Support more people by making each person worse off. This only makes sense if" [X Link](https://x.com/SamaHoole/status/1994099112929824908) 2025-11-27T17:40Z 44.9K followers, 21.8K engagements "The carnivore "nutrient deficiency" panic: "Where do you get vitamin C" Meat. Fresh meat contains adequate vitamin C. Scurvy never happened to carnivorous populations. "What about fiber" Not essential. No RDA exists. Many people thrive with zero fiber. "But micronutrients" Beef contains more bioavailable micronutrients than any plant. "Phytonutrients though" Plant defense chemicals we don't need. Every "carnivore deficiency" question assumes plant foods are necessary. They're not. They're just familiar. Your ancestors ate almost exclusively meat for XXX million years. They didn't die from" [X Link](https://x.com/SamaHoole/status/1994103330092523734) 2025-11-27T17:57Z 44.8K followers, 6100 engagements "Carnivore is the only "fad diet" that's been continuously practiced by successful human populations for XXX million years. Veganism: Invented in 1944 Vegetarianism: Handful of populations none of them thriving Mediterranean: Defined in 1960s based on cherry-picked data Keto: Named in 1921 Paleo: Defined in 1970s Carnivore: Literally how humans evolved "But it's just a trend" Yes. A 2.5-million-year trend. The fad is eating anything else" [X Link](https://x.com/SamaHoole/status/1994110988149272725) 2025-11-27T18:28Z 44.7K followers, 6549 engagements "Why ketosis specifically helps mental health and alleviates depression and anxiety: Ketones (beta-hydroxybutyrate) are: - More efficient fuel than glucose (28% more ATP per oxygen molecule) - Able to bypass damaged mitochondrial pathways - Anti-inflammatory in the brain - Protective against oxidative stress - Able to increase BDNF (brain growth factor) - Stabilising for neurotransmitter production This is why carnivores report: - Depression lifting - Anxiety vanishing - Mood stabilising - Mental clarity improving - Stress resilience increasing Not placebo. Biochemistry. Your brain is finally" [X Link](https://x.com/SamaHoole/status/1994142388361552273) 2025-11-27T20:32Z 44.9K followers, 5961 engagements "The seed oil dose-response curve isn't linear. It's a threshold. Small amounts: Your body compensates. Antioxidant systems handle it. You feel fine. Keep increasing intake: Antioxidant systems overwhelmed. Oxidative stress accumulates. Still mostly fine. Cross the threshold: Systems collapse. Inflammation spirals. Metabolic dysfunction appears. This is why people say "I've been eating seed oils my whole life and I'm fine." You're fine until you're not. Then you're diabetic at XX wondering what happened. The danger isn't that seed oils kill you immediately. The danger is they quietly destroy" [X Link](https://x.com/SamaHoole/status/1994265398783402453) 2025-11-28T04:41Z 44.9K followers, 4981 engagements "Things that make carnivore impossible according to the internet: - Eating out - Travel - Social events - Dating - Having a family - Having a job - Being poor - Living in a city Things that actually make carnivore impossible according to X years of experience: - The list is empty. Every obstacle is invented by people who haven't tried it. Most carnivores figure it out within a week. It's only complicated before you start" [X Link](https://x.com/SamaHoole/status/1994267764777709593) 2025-11-28T04:51Z 44.8K followers, 5975 engagements ""Meat rots in your colon for days" Your stomach acid is pH XXX. That's the same pH as battery acid. It dissolves meat in 2-4 hours. But sure your body just forgot how to digest the food it evolved eating for XXX million years. Meanwhile that kale salad is fermenting in your intestines creating enough gas to power a small village" [X Link](https://x.com/SamaHoole/status/1994429917547639156) 2025-11-28T15:35Z 44.6K followers, 452K engagements "1863: Ellen G. White Seventh-Day Adventist prophet receives a "divine vision." God tells her: Meat is sinful. Causes moral corruption. Prevents spiritual enlightenment. Not nutritionally deficient. Morally deficient. 1876: Dr. John Harvey Kellogg joins the church. Becomes director of Battle Creek Sanitarium. His mission: Create foods so bland that patients lose all carnal desire. His inventions: Corn flakes (anti-masturbation breakfast) Peanut butter (protein without sinful meat) Kellogg writes: "Meat eating increases sexual desire and leads to self-pollution." 1906: Kellogg creates cereal" [X Link](https://x.com/SamaHoole/status/1994468819159359952) 2025-11-28T18:09Z 44.7K followers, 9842 engagements "Carnivore doesn't make you invincible. It makes you anti-fragile. You'll still get stressed. But the anxiety won't spiral into paralysis. You'll still face challenges. But the depression won't trap you in bed. You'll still age. But you won't fall apart at XX. The difference: Your body has the tools to respond appropriately instead of overreacting to everything like a broken alarm system. Inflammation was the static in the signal. Remove it and suddenly your body remembers how to regulate itself. This isn't superhuman. This is just human. The way we're supposed to function before we started" [X Link](https://x.com/SamaHoole/status/1994494205352444005) 2025-11-28T19:50Z 44.6K followers, 8144 engagements ""Here's my carnivore breakfast: grass-finished wagyu duck eggs from my personal farm raw A2 milk from my heritage cow and Himalayan salt harvested by monks." Brilliant content for the XXXXX% of your audience who have a heritage cow budget. The other XXXXXX% will just feel inadequate eating their perfectly nutritious supermarket beef. Thanks for the inspiration though. Really relatable" [X Link](https://x.com/SamaHoole/status/1994674442983579915) 2025-11-29T07:47Z 44.5K followers, 5831 engagements "Carnivore is the only diet where you can hit all your essential nutrients always eat to satiety lose weight feel invigorated look phenomenal and still be told with confidence by the experts that what you're doing is dangerous and unsustainable" [X Link](https://x.com/SamaHoole/status/1994697710402961442) 2025-11-29T09:19Z 44.7K followers, 4885 engagements "You're just spreading pro-meat propaganda" Yes. Absolutely. Guilty as charged. We've had XX years of anti-meat propaganda funded by: - Procter & Gamble (selling Crisco) - Kellogg's (selling cereal) - Big Pharma (selling statins) - The sugar industry (deflecting blame) Seven decades of "meat causes cancer heart disease and climate catastrophe." Seven decades of lies that made billions in profits while making millions sick. So yes I'm going to spend the next XX years correcting the record. The truth is propaganda when you've been lied to for this long. Get comfortable. These posts will only" [X Link](https://x.com/SamaHoole/status/1994771356051718641) 2025-11-29T14:12Z 44.6K followers, 17.3K engagements "What bodybuilders think happens on carnivore: - Glycogen depletes completely - Muscles go flat - Performance tanks - Cortisol spikes uncontrollably - Muscle catabolism begins - You shrink and die What actually happens on carnivore: - Gluconeogenesis maintains adequate glycogen for phosphocreatine regeneration - Muscles store intramuscular triglycerides (same fullness) - Performance matches or exceeds previous capacity - Cortisol functions normally in well-rested individuals - Ketones actively prevent muscle breakdown - You get bigger and wonder why you ever ate rice" [X Link](https://x.com/SamaHoole/status/1994787910348923004) 2025-11-29T15:17Z 44.7K followers, 18.4K engagements "The carnivore influencer to working-class person pipeline: X. See beautiful steak on cutting board X. Get inspired to try carnivore X. Check price of grass-finished beef X. See it's 3x supermarket price X. Assume carnivore is for wealthy people X. Give up before starting X. Stay sick Congratulations. Your aesthetic content just gatekept someone from healing" [X Link](https://x.com/SamaHoole/status/1994824817954951590) 2025-11-29T17:44Z 44.7K followers, 8052 engagements "When you realise after five years that carnivore was a complete scam. Not one clogged artery or blown-out colon. The experts lied to me" [X Link](https://x.com/SamaHoole/status/1994998217755578702) 2025-11-30T05:13Z 44.7K followers, 46.9K engagements "Lewis and Clark Expedition 1805-1806. The journals are fascinating if you know what to look for. They're not dying from lack of food. They're eating 8-9 pounds of meat per man per day. Eight. Pounds. Daily. And they're still losing weight losing strength and documenting "extreme hunger" despite eating until their stomachs are distended. What they're eating: Lean elk. Lean deer. Lean game that's been running through the mountains all summer with zero body fat. October 1805 entry: "We are consuming immense quantities of meat but the men remain weak and complain of hunger immediately after" [X Link](https://x.com/SamaHoole/status/1995024951720481150) 2025-11-30T06:59Z 44.3K followers, 67K engagements ""You NEED electrolytes on carnivore" Inuit: Ate XX% fat from seals for thousands of years. Zero electrolyte supplements. Zero Gatorade. Perfect health. You: Eating the same ancestral diet. Convinced you'll die without pink Himalayan salt and magnesium pills. What changed Marketing departments discovered they could sell you solutions to problems you don't have. Your kidneys regulate electrolytes. They've been doing it for XXX million years. They don't need help from a supplement company" [X Link](https://x.com/SamaHoole/status/1995094574528634945) 2025-11-30T11:36Z 44.6K followers, 6303 engagements "The problem with insulin wasn't that it was invented. It's that it replaced carbohydrate restriction instead of complementing it. Pre-1921 Type X diabetics: Strict low-carb diet. Lived decades with minimal complications. Post-1921: "Take insulin so you can eat carbs." Now Type X diabetics need: - Multiple daily injections - Constant glucose monitoring - Endocrinologist visits - Retinopathy screening - Kidney function tests - Amputation risk management All because we decided insulin meant they should eat like everyone else. Insulin was supposed to save lives in emergencies not enable a" [X Link](https://x.com/SamaHoole/status/1995126538010824991) 2025-11-30T13:43Z 44.8K followers, 5296 engagements "1990s: ADHD diagnoses explode. Ritalin and Adderall become commonplace. Some kids genuinely need it. Severe cases exist. But we went from "rare neurological condition" to "20% of boys diagnosed." Did human brains suddenly malfunction en masse Or did we put kids in environments completely mismatched to human biology then medicate them for responding normally Modern childhood: - Sit still for X hours daily - Fluorescent lighting - No recess - High-carb meals (blood sugar spikes and crashes) - Zero unstructured play -Constant stimulation from screens Then we're shocked when they can't focus." [X Link](https://x.com/SamaHoole/status/1995202353113206871) 2025-11-30T18:44Z 44.6K followers, 4684 engagements "Here's the science behind how carnivore nukes hunger in a way that no other diet or drug can match. But it only works when it's high fat" [X Link](https://x.com/SamaHoole/status/1995419569964642619) 2025-12-01T09:07Z 44.9K followers, 13.2K engagements "Carnivore influencer problems: - Which heritage breed should I choose - My private butcher is on holiday - The grass-finished supply is low this month - How do I store my quarter cow Actual carnivore problems: - Can I afford meat this week - Is supermarket beef good enough - Will my family think I'm insane One of these is useful content. The other is lifestyle porn" [X Link](https://x.com/SamaHoole/status/1995463108723106057) 2025-12-01T12:00Z 44.7K followers, 3225 engagements ""Carnivore is too expensive" Ground beef: 5-7/kg Eggs: 2.50/dozen Butter: 2/250g Daily carnivore for 2000 calories: - 800g ground beef: X - X eggs: XXXX Total: XXXX Compare: - Fast food: 8-12 daily - Standard groceries: 8-15 daily - Plant-based: 10-20 daily Carnivore is cheaper because: no snacks needed no supplements needed no wasted food no expensive "health foods" and ultimately fewer medical bills. The expensive perception comes from assuming you must buy grass-finished boutique beef (you don't). Supermarket ground beef is still nutritionally elite. You don't need wagyu. You need red" [X Link](https://x.com/SamaHoole/status/1995518084560380146) 2025-12-01T15:39Z 44.8K followers, 3864 engagements "LA Veterans Study is the closest thing we have to a clean test of seed oils: XXX men 8-year RCT. Control: 1960s baseline diet (low linoleic acid high animal fat). Intervention: corn oil + cut saturated fat. Crucial context: this was before the food supply was drenched in seed oils so the control group wasnt already primed with linoleic acid. Thats impossible to replicate today. And the killer detail: the negative effects didnt show up immediately. It was only toward the end of the X years that the seed-oil groups cancer and mortality curves really separated: suggesting LA acts like a" [X Link](https://x.com/SamaHoole/status/1995791622676586515) 2025-12-02T09:46Z 44.6K followers, 3538 engagements ""You'll get scurvy on carnivore No vitamin C" 1816: HMS Fury crew in Arctic. Naval rations: Hardtack salted pork (preserved vitamin C destroyed). Result: Scurvy within months. Bleeding gums tooth loss death. Meanwhile: The Inuit eating zero vitamin C (no citrus no vegetables for 8+ months yearly) had zero scurvy. Their diet: Fresh seal caribou fish. Almost entirely fat and protein. 1856: Elisha Kane's Arctic expedition. Men develop scurvy on preserved rations. Inuit offer fresh seal meat. The ones who finally eat it: Scurvy reverses within days. The key: FRESH meat contains vitamin C. Not a" [X Link](https://x.com/SamaHoole/status/1995794972088381559) 2025-12-02T09:59Z 44.7K followers, 5432 engagements "Signs that youre deep into your carnivore journey: - You cant stand chicken - Lean meat tastes like cardboard - Butter is a great snack by itself - Meat tastes great without any salt - You think of vegetables as goat food - You check under the bed for PUFAs before going to sleep" [X Link](https://x.com/SamaHoole/status/1995899364263293030) 2025-12-02T16:54Z 44.6K followers, 18.4K engagements ""You need to do cardio to see your abs" You need to lose fat to see your abs. How you create the calorie deficit is irrelevant. Cardio just makes you hungry and interferes with recovery. But sure run for an hour after leg day and wonder why your leg press isn't progressing. Meanwhile the bloke who just eats slightly less has more recovery capacity for actual muscle-building training and is getting leaner without destroying his strength" [X Link](https://x.com/SamaHoole/status/1995932525374353823) 2025-12-02T19:06Z 44.9K followers, 4060 engagements "What cattle actually do: - Turn grass (we can't eat) into nutrition (we can eat) - Fertilise soil naturally - Sequester carbon in permanent pasture - Improve soil health - Use XX% rainwater - Restore degraded land What your quinoa farm does: - Monoculture (ecological desert) - Heavy pesticides (killing everything) - Tilling (releases stored carbon) - Synthetic fertiliser (fossil fuels) - Irrigation (draining aquifers) But the cow eating grass is the villain" [X Link](https://x.com/SamaHoole/status/1995948790239691094) 2025-12-02T20:10Z 44.6K followers, 4925 engagements "Carnivore isn't a diet. It's a return to baseline. You don't "do carnivore" like you "do Whole30." You eat meat. Then you keep eating meat. Forever. Because it works. There's no end date. No "finishing" the program. No completion. This confuses people: "When do you reintroduce foods" There's no need to. Why would I reintroduce the foods that made me sick "Can you ever have carbs again" I can. I choose not to. Because I like feeling good. "Isn't this unsustainable" More sustainable than taking statins for life. More sustainable than managing diabetes. More sustainable than feeling like shit" [X Link](https://x.com/SamaHoole/status/1996137289592754575) 2025-12-03T08:39Z 44.6K followers, 4068 engagements "2000s: Acai becomes THE superfood. Celebrity endorsements follow. What it is: Small purple berry from Amazon swamps. Picked in humid tropical conditions often partially fermented by processing time shipped thousands of miles stored for months. Studies have found mycotoxins including aflatoxins (Group X carcinogen) ochratoxin A and patulin in the majority of tested acai products. Freeze-drying doesn't remove mycotoxins. It concentrates them. The "antioxidants": ORAC score of 102700 in test tubes. Your digestive system isn't a test tube. Bioavailability: 20-30%. Meanwhile liver damage from" [X Link](https://x.com/SamaHoole/status/1996163891097678110) 2025-12-03T10:25Z 44.8K followers, 4416 engagements "Pork and chicken are significantly inferior to beef and lamb. Not awful. Just not optimal. Here's why: Nutrient density: - Beef: High in B12 iron zinc creatine carnosine - Lamb: Similar to beef plus higher omega-3 and CLA - Pork: Lower in most nutrients higher in omega-6 - Chicken: Lowest nutrient density especially breast meat Omega-6 content: - Beef: 3-5% omega-6 in fat - Lamb: 2-4% - Pork: 15-20% - Chicken: 20-25% Omega-6 is inflammatory. You want to minimise it. Red meat does this. Pork and poultry don't. "But I can't afford beef" Ground beef is 5/kg. Cheaper than chicken breast per gram" [X Link](https://x.com/SamaHoole/status/1996200973677523417) 2025-12-03T12:52Z 44.6K followers, 24K engagements ""Beef is destroying the planet You're killing the environment" This narrative comes from flawed lifecycle analyses that use different accounting methods for cattle versus crops ignore carbon sequestration in grazing lands blame cattle for land use that can't grow crops anyway and count rainwater as water usage. The reality: Regenerative grazing improves soil health sequesters carbon supports biodiversity. Properly managed cattle can be carbon-neutral or carbon-negative when accounting for soil carbon sequestration. Monoculture crop agriculture destroys topsoil requires synthetic fertilisers" [X Link](https://x.com/SamaHoole/status/1996227815931334737) 2025-12-03T14:39Z 44.8K followers, 2139 engagements "Top X reasons people fail on carnivore: X. Too little fat - They eat lean protein thinking it's "cleaner" get rabbit starvation symptoms quit X. Too much liver - Overdose on vitamin A feel like death blame the diet X. Too much salt - Chronically thirsty water retention headaches erratic heart beats think carnivore is broken X. Too much fasting - Combine carnivore with OMAD before adaptation crash hard give up X. Too little fat - Yes I'm listing it twice because XX% of failures are from fearing fat Carnivore works best when you eat fatty meat to failure and stop trying to optimise or speed up" [X Link](https://x.com/SamaHoole/status/1996283440413675959) 2025-12-03T18:20Z 44.8K followers, 11.2K engagements "Things I don't track: - Steps - Sleep - Heart rate variability - Calories - Macros - Water intake - Glucose Things I do track: - Weight on the bar - How I feel Results: Best shape of my life. Meanwhile people tracking XX metrics are: - Anxious about their HRV being X points lower - Stressed their sleep score was only XX - Worried they only hit 9200 steps not 10000 - Obsessing over 5g of protein variance You're not optimising. You're creating anxiety that's probably worse for your health than whatever you're trying to optimise. Your body gives you feedback. Listen to that not an app telling" [X Link](https://x.com/SamaHoole/status/1996304466027684167) 2025-12-03T19:44Z 44.5K followers, 31.2K engagements "Tallow makes better moisturiser than anything you'll buy at Boots. Why Human skin is mostly saturated fat. Tallow is mostly saturated fat. Bioidentical composition. Your skin recognizes beef fat as structurally similar to itself and absorbs it perfectly. Commercial moisturisers: Seed oils synthetic compounds fragrance chemicals preservatives. Your skin tries to process this foreign material and mostly fails. Tallow: Absorbed completely. No residue. No reaction. No "moisturiser feel." Your ancestors used animal fat for everything. Skin hair wounds leather preservation. They weren't stupid." [X Link](https://x.com/SamaHoole/status/1996320230059246068) 2025-12-03T20:46Z 44.5K followers, 3942 engagements "Tallow makes better moisturiser than anything you'll buy at Boots. Why Human skin is mostly saturated fat. Tallow is mostly saturated fat. Bioidentical composition. Your skin recognizes beef fat as structurally similar to itself and absorbs it perfectly. Commercial moisturisers: Seed oils synthetic compounds fragrance chemicals preservatives. Your skin tries to process this foreign material and mostly fails. Tallow: Absorbed completely. No residue. No reaction. No "moisturiser feel." Your ancestors used animal fat for everything. Skin hair wounds leather preservation. They weren't stupid." [X Link](https://x.com/SamaHoole/status/1996320659358826813) 2025-12-03T20:48Z 44.7K followers, 25.9K engagements "1935: Weston A. Price studies the Maasai warriors. Western doctors had already examined them: "This diet should kill them. We don't understand why it doesn't." Maasai diet: Blood from cattle raw milk (often fermented) occasional meat. That's it. No vegetables. No grains. No fruit. 60-70% fat 30-40% protein zero carbs. Western prediction: Cardiovascular catastrophe. Clogged arteries. Price's findings: No arterial disease. No heart disease. Optimal blood pressure. Perfect cardiovascular health. Faces: The broadest most perfectly developed he's seen. Dental arches so wide you could fit extra" [X Link](https://x.com/SamaHoole/status/1996442589646447093) 2025-12-04T04:53Z 44.5K followers, 12.9K engagements "1950s: "Smoking is healthy Doctors recommend it" 1970s: "Margarine is better than butter" 1990s: "Fat makes you fat Eat carbs" 2010s: "Statins for everyone" 2025: "Plant-based is optimal" 2050: "We were wrong about literally everything." You: Still trusting them" [X Link](https://x.com/SamaHoole/status/1996452953809637859) 2025-12-04T05:34Z 44.8K followers, 8345 engagements "The more I get asked about how I can poop without fiber the more I appreciate why roosters wake up and start screaming every morning" [X Link](https://x.com/SamaHoole/status/1996503999705649328) 2025-12-04T08:57Z 44.3K followers, 2448 engagements "The Inuit ate XX% fat. The Maasai ate XX% fat. Traditional carnivore cultures prioritised fat over everything. They didn't do this by accident. They did it because fat is the optimal fuel source. Stop eating like a bodybuilder from a 1990s magazine. Start eating like a human designed to run on animal fat. Add butter. Choose fattier cuts. Eat the skin. Drink the drippings. If you're not getting at least 1g of fat for every 1g of protein you're doing protein modified fasting at best. Not carnivore. And definitely not optimal. Fat is the goal. Protein is just how you deliver it" [X Link](https://x.com/SamaHoole/status/1996515472389366224) 2025-12-04T09:42Z 44.4K followers, 6096 engagements "Protein powder on carnivore is like: - Bringing a calculator to count on your fingers - Buying ice when you own a freezer - Paying for air when you're standing outside - Supplementing water when you live next to a river - You already have the solution. The powder is redundant. "But it's convenient" You know what's convenient Eating meat that doesn't need: - Scooping - Mixing - Cleaning shaker bottles - Wondering if it's contaminated with heavy metals - Reading ingredient lists Just. Eat. Meat" [X Link](https://x.com/SamaHoole/status/1996579767852601357) 2025-12-04T13:58Z 44.3K followers, 4375 engagements "Your daily reminder that the adductors are a giant chunk of what people mistake for the hamstrings and needs to be isolated if thick thighs are the goal. That makes the adductor machine an indispensable part of your leg day. Don't skip this" [X Link](https://x.com/SamaHoole/status/1996634108328611988) 2025-12-04T17:34Z 44.3K followers, 16.3K engagements "You ate a slice of pizza yesterday. Today you're having an existential crisis about whether you've "ruined everything." Mate. You haven't. Carnivore isn't a cult initiation. There's no priesthood revoking your membership because you had some pizza at your mum's house. What matters: Do you get back to meat at the next meal Or do you spiral into "well I've already ruined it might as well have pizza for a week" One leads to XX% carnivore over a year (which is brilliant). The other leads to quitting entirely (which is rubbish). The slip-up didn't hurt you. The catastrophising will. Your body" [X Link](https://x.com/SamaHoole/status/1996677978005368908) 2025-12-04T20:28Z 44.7K followers, 16.9K engagements "Your body fat reflects what you eat. 1960s human fat composition: Linoleic acid (omega-6 from seed oils): XXX% Saturated fat: 45-50% 2010s human fat composition: Linoleic acid: XXXX% Saturated fat: 30-35% Linoleic acid in human fat more than doubled. You're now carrying 20+ pounds of unstable fat that oxidise inside your body causing systemic inflammation and dysfunction. What makes things worse: Half-life of adipose linoleic acid is 600-680 days. Stop eating seed oils today Itll take 2+ years for fat tissue to return to normal. And that's if you strictly avoid all seed oils. Which is nearly" [X Link](https://x.com/SamaHoole/status/1996802553556672945) 2025-12-05T04:43Z 44.6K followers, 6654 engagements "Hot take: You don't need to eat organs on carnivore. The "nose to tail" crowd is going to hate this. But hear me out. Vitamin A toxicity: Liver is incredibly high in vitamin A (retinol). Too much causes: - Headaches - Joint pain - Dry skin - Hair loss - Liver damage Eating liver weekly can push you over the safe limit especially if you're also eating eggs (high in vitamin A). Copper overload: Liver is extremely high in copper. Most people already have too much copper relative to zinc (from pesticides cookware water pipes). Adding more copper via liver can worsen the copper:zinc ratio causing:" [X Link](https://x.com/SamaHoole/status/1996851505152905329) 2025-12-05T07:57Z 44.8K followers, 7585 engagements "What people think happens on carnivore: - Nutrient deficiencies - Scurvy - Kidney failure - Heart disease - Constant hunger - Social isolation - Misery What actually happens: - Every nutrient your body needs - Zero scurvy (vitamin C in fresh meat) - Kidneys thrive (no oxalates stable blood sugar) - Inflammation drops heart health improves - Natural satiety rarely hungry - "Just the meat please" is socially simple - Best I've ever felt The gap between the fear and the reality is hilarious" [X Link](https://x.com/SamaHoole/status/1996872672978849960) 2025-12-05T09:21Z 44.7K followers, 2587 engagements ""I don't eat sugar I eat complex carbohydrates." Your body: "Cool story. I'm still converting all of this into glucose. The complexity is just how long it takes me to break your denial into simple sugars." Bread rice pasta potatoes oats - they're all just glucose with extra steps and better PR" [X Link](https://x.com/SamaHoole/status/1996881007576744117) 2025-12-05T09:55Z 44.7K followers, 19.1K engagements "Massage therapists hitting the same painful spot repeatedly until you can't feel it anymore isn't healing. It's temporarily inhibiting pain receptors through overstimulation. Like hitting your thumb with a hammer until it goes numb and calling it pain management. Your muscle knot returns in XX hours. You book another session. Repeat forever. That's not therapy. That's a subscription model for temporary relief while the underlying problem (probably your terrible posture and sedentary lifestyle) remains untouched. Want to fix it Strengthen the weak muscles. Stop sitting like a prawn. Save 60" [X Link](https://x.com/SamaHoole/status/1996911438426669346) 2025-12-05T11:56Z 44.4K followers, 4740 engagements "Carnivore raises cortisol That's bad" Cortisol isn't the enemy. Chronically elevated cortisol from stress poor sleep and inflammatory diet is the enemy. Carnivore creates a healthy cortisol pulse: Sharp morning spike clean drop by evening. This is optimal. This is how cortisol is supposed to work. Morning cortisol: Mobilizes energy Increases alertness Enhances focus Improves physical performance Evening cortisol drops: Deep sleep recovery growth hormone release. Your broken cortisol rhythm from eating carbs all day keeps you tired in the morning and wired at night. Carnivore fixes the rhythm." [X Link](https://x.com/SamaHoole/status/1996994245396136111) 2025-12-05T17:25Z 44.3K followers, 2960 engagements "If you're not attempting carnivore because it's too expensive it's worth realising that full-fat ground beef exists" [X Link](https://x.com/SamaHoole/status/1997026881820926089) 2025-12-05T19:34Z 44.3K followers, 7793 engagements "@aleuthard Carnivore doesn't need a calorie deficit to heal the metabolism so you're wrong" [X Link](https://x.com/SamaHoole/status/1997908084790808629) 2025-12-08T05:56Z 44.7K followers, XX engagements "@DrCarolynDean Meat has plenty of magnesium when you're not wasting it on sugar metabolism and antinutrients" [X Link](https://x.com/SamaHoole/status/1997908901077922031) 2025-12-08T05:59Z 44.8K followers, XX engagements "Collagen is the meat fiber. It just does it better. - Provides greater satiety - Stimulates GLP-1 (Ozempic) - Produces short chain fatty acids to feed the gut bacteria. - Lowers inflammation. - Improves connective tissue. The more chewy the cut is the more collagen it has. This is why brisket and ground beef will always be more satiating than ribeye" [X Link](https://x.com/SamaHoole/status/1971801252322296317) 2025-09-27T04:57Z 45K followers, 10.7K engagements "1911: Procter & Gamble invents Crisco - hydrogenated cottonseed oil. Problem: Nobody wants to cook with cottonseed oil. It's industrial waste used for making soap. Solution: Marketing campaign to convince Americans that animal fats cause heart disease. 1948: American Heart Association is tiny organization with $1700 budget. Also 1948: Procter & Gamble donates $XXX million to the American Heart Association. The AHA suddenly becomes influential and well-funded. 1961: The AHA issues their first dietary guidelines: Avoid saturated fat. Use vegetable oils instead. Recommended oils: Crisco and" [X Link](https://x.com/SamaHoole/status/1992482237690851361) 2025-11-23T06:35Z 45K followers, 605K engagements "Lamb is the upgrade to beef. It's called the salmon of meat for a reason. - More Omega X - Less Omega X - More CLA - More flavour The difference to beef being that virtually all lamb is grass-fed and grass-finished with little to no grains. If you're lucky enough to have an affordable supply load up" [X Link](https://x.com/SamaHoole/status/1993060210122912047) 2025-11-24T20:52Z 45K followers, 455.6K engagements "10000 BC: Humans hunt megafauna. Average height: 5'9". Bone density: exceptional. Teeth: perfect. Brain: 1400cc. Chronic disease: zero. Diet: 60-80% calories from animal fat. 9000 BC: Agricultural revolution begins. First farmers start eating grains instead of hunting. 8000 BC: Skeletal analysis shows what happened next: Height drops X inches within generations. Bone density decreases dramatically. Dental cavities appear for first time in human fossil record. Nutritional deficiencies visible in bones. Skeletal deformities from malnutrition. Lifespan actually decreases despite "settled" [X Link](https://x.com/SamaHoole/status/1993351333810749487) 2025-11-25T16:09Z 45K followers, 942.1K engagements "1220s China: Chinese military observers document the Mongol invasion with genuine confusion. Mongol warriors: Eat only meat milk yogurt fermented mare's milk. No fires needed. No supply trains. March for days on dried meat and kumis. Jurched soldiers: Eat gruel made from millet wheat rice. Need constant resupply. Need fires. Need regular meals. Chinese military records: "The Mongols survive on provisions that would starve our men within days." The physical comparison was devastating: Mongol cavalry: Strong bones perfect teeth exceptional endurance disease-resistant fight effectively after" [X Link](https://x.com/SamaHoole/status/1994281182138171407) 2025-11-28T05:44Z 44.9K followers, 371.7K engagements "1800: Comanche Lakota Cheyenne Arapaho controlling the American Great Plains. 300000+ people. 500000 square miles. Absolute military dominance. Their diet: Buffalo. That's it. One buffalo provided everything: meat fat (20-25% body fat) organs marrow. The lean cuts Left for scavengers or dried into pemmican mixed 1:1 with rendered fat. Physical capabilities documented by Europeans: Comanche warriors could ride XX miles before breakfast fight all day ride XX miles home do it again tomorrow. Taller than Europeans. Better bone density. Perfect teeth. Zero chronic disease. Then came the" [X Link](https://x.com/SamaHoole/status/1994737777745813731) 2025-11-29T11:58Z 44.9K followers, 39.6K engagements "1944: Ancel Keys runs Minnesota Starvation Experiment. He puts XX men on semi-starvation diet for X months: 1570 calories. High-carb low-fat low-protein. Results within weeks: - Food obsession - Depression - Irritability - Loss of libido - Social withdrawal - One subject cuts off three fingers in frustration Keys documents this meticulously. Publishes 1400-page book: "The Biology of Human Starvation." His conclusion: Semi-starvation causes severe physical and psychological damage. Now here's the interesting part: Keys' starvation diet: 1570 calories. High-carb. Low-fat. Modern "healthy weight" [X Link](https://x.com/SamaHoole/status/1994807987286823283) 2025-11-29T16:37Z 45K followers, 241.9K engagements "Your body can survive on almost anything for about 20-30 years. Youth compensates for terrible dietary choices through sheer metabolic resilience. Then the bill comes due. At XX you can eat pizza and drink beer daily. Your body processes it. You stay lean. You feel fine. At XX same diet: weight gain fatigue inflammation "metabolic syndrome." What changed Your compensatory mechanisms exhausted themselves. Your body was running on reserves patching problems working overtime to process incompatible inputs. Eventually the reserves run out. The patches fail. The overtime becomes unsustainable. The" [X Link](https://x.com/SamaHoole/status/1995020160961249564) 2025-11-30T06:40Z 45K followers, 824.8K engagements "Beans are "cheap protein." They're XX% carbohydrate. The protein is incomplete and poorly absorbed. The lectins survive cooking and damage gut lining. The oligosaccharides ferment into gas. Cheap protein that makes you fart and inflames your intestines. What a bargain" [X Link](https://x.com/SamaHoole/status/1995580148918423793) 2025-12-01T19:45Z 45K followers, 94.6K engagements "Weston A. Price climbs into an isolated Swiss valley 1931. No road. No modern food. Just cattle and tradition. He's expecting malnourished peasants. What he finds breaks his understanding of nutrition entirely. Every person has perfect teeth. Zero cavities. Zero crowding. Wide jaws. Broad faces. Prominent cheekbones. Their cousins in the valley below Narrow faces crooked teeth chronic illness. Same genetics. Different food. The isolated villagers eat XX% of calories from full-fat dairy. Raw milk aged cheese rye bread swimming in butter. Medical records: No TB. No cancer. No heart disease." [X Link](https://x.com/SamaHoole/status/1996100524660142492) 2025-12-03T06:13Z 45K followers, 67.7K engagements "1990: McDonald's cooks fries in beef tallow (93% saturated stable at high heat). Fries are famous. Taste amazing. No oxidation. Activist groups campaign: "Saturated fat is dangerous Stop using beef tallow" McDonald's tested the claims. Internal research showed tallow was fine. Pressure continues. Media campaigns. Threat of boycotts. 1990: McDonald's switches to "vegetable oil blend" (soybean/canola). Announcement: "We're going healthier" Result: - Fries taste worse (need artificial "beef flavouring" added to compensate). - Fries are now cooked in PUFA-rich seed oil at 375F. Continuous" [X Link](https://x.com/SamaHoole/status/1996158300086222994) 2025-12-03T10:03Z 45K followers, 164.8K engagements "1968-1973: The Minnesota Coronary Experiment runs at a state mental hospital. 9000 patients. Randomised controlled trial. One group eats saturated fat. The other group eats vegetable oil instead. This is the gold standard study design. If vegetable oil is healthier this will prove it. The results come in. They're. not published. Decades pass. The study is forgotten. The lead researcher Ancel Keys dies in 2004. The data sits in boxes somewhere. 2016: A research team at NIH stumbles onto something while doing a systematic review. They find a reference to a large Minnesota study that was never" [X Link](https://x.com/SamaHoole/status/1996629955183051140) 2025-12-04T17:17Z 45K followers, 48.5K engagements "Things that don't work for weight loss: - 20000 steps daily while eating 3500 calories - Tracking every metric while ignoring hunger signals - Supplements that "boost metabolism" - Fasting XX hours then bingeing for X - Cardio for X hours then rewarding yourself with food Things that work: - Eating fatty meat until satisfied - Stopping when full - Not eating again until actually hungry Weight loss is XX% activity XX% not eating. You can walk to China. If you're eating like a toddler you'll stay fat. Fix the food. The rest handles itself" [X Link](https://x.com/SamaHoole/status/1996655526000927011) 2025-12-04T18:59Z 44.9K followers, 4113 engagements "Every traditional culture Weston A. Price studied had dietary wisdom passed down through generations: Swiss villagers: "The butter and cheese make strong bones. Don't eat the valley food." Gaelic islanders: "Fish heads and organs have the strength. Don't skip them." Maasai: "Blood and milk make warriors. Grain makes farmers weak." Inuit: "Fat is life. Lean meat is death. The white food is poison." Polynesians: "The sea provides strength. The land food is for famine." Australian Aboriginals: "Follow the animals. They know what to eat." They weren't guessing. They were passing down thousands of" [X Link](https://x.com/SamaHoole/status/1996657816661033108) 2025-12-04T19:08Z 45K followers, 30.7K engagements ""Carnivore causes gout All that meat increases uric acid" Historical record: Gout was "the disease of kings" among wealthy people who could afford rich foods and alcohol. The assumption was rich foods meant meat therefore meat causes gout. Reality: They ate meat and drank port wine and ate sugary desserts and refined flour. They blamed the meat. Should have blamed the port and sugar. Purines from meat break down slowly over hours. Gradual uric acid release. Kidneys handle it steadily. Fructose metabolism produces uric acid rapidly within minutes. Massive spike. Overwhelms kidneys." [X Link](https://x.com/SamaHoole/status/1996671836357100020) 2025-12-04T20:03Z 45K followers, 20.9K engagements "Everyone switched from white rice to brown rice because the bran layer makes it "healthier." That same bran layer concentrates arsenic at levels that would make a heavy metal band nervous. The FDA tested rice products and found brown rice averaging significantly higher arsenic than white rice. Inorganic arsenic. The carcinogenic kind. Rice paddies are flooded which makes arsenic in the soil soluble and rice absorbs it like a sponge. The bran layer you're eating for health is where it all accumulates. Chronic arsenic exposure causes bladder cancer lung cancer cardiovascular disease and" [X Link](https://x.com/SamaHoole/status/1996804238731592106) 2025-12-05T04:50Z 45K followers, 46K engagements "Sweet potatoes look innocent with their orange flesh and natural sweetness. Ipomeamarone and related compounds cause severe liver toxicity and respiratory distress. This is well documented in cattle. Farmers know not to feed moldy or damaged sweet potatoes to livestock because cattle die from acute respiratory failure. But you're eating them in your clean eating bowl without a second thought. Sweet potato lung disease is a real condition in humans from consuming moldy sweet potatoes. The toxins attack lung tissue directly. Sweet potatoes also contain oxalates that stress your kidneys trypsin" [X Link](https://x.com/SamaHoole/status/1996875035118604513) 2025-12-05T09:31Z 45K followers, 39.9K engagements "Why your bent-over barbell rows aren't building your back: Because they're not a back exercise. They're a lower back exercise pretending to be a trap exercise. When you're XX degrees forward holding 100kg your spinal erectors are working overtime to keep you from collapsing. By the time you actually start rowing your lower back is the limiting factor. Set fails: Lower back gives out. Traps: Barely worked. "But I feel it in my back" Yes. Your LOWER back. Because it's preventing you from folding in half. Want to train traps Use chest-supported rows where your lower back isn't doing structural" [X Link](https://x.com/SamaHoole/status/1996942663828828330) 2025-12-05T14:00Z 45K followers, 108.3K engagements "Let me tell you about my tragic hair loss on carnivore: I went bald eating carbs. Years before carnivore. At XX receding hairline thinning crown the whole catastrophe. Luckily I look better bald. If anything it was the one good thing carbs did for me. In the meantime carnivore provides all the tools needed to support healthy hair: Biotin Zinc Iron Complete amino acids for keratin production B vitamins (especially B12) Collagen and glycine There might be a reason why there's no end to the stories of people reporting miraculous hair recoveries on carnivore" [X Link](https://x.com/SamaHoole/status/1996967086493483400) 2025-12-05T15:37Z 45K followers, 131.7K engagements "Ever wonder how they make soybean oil edible Soybeans contain 18-20% oil. Problem: It smells like paint tastes like metal and fish. Cannot be eaten in natural state. Step 1: Hexane Extraction Hexane is petroleum solvent. Same family as gasoline. Soybeans are crushed and bathed in hexane at high temperature. Dissolves the oil out. Traces of hexane remain in final product. You're eating petroleum solvent residue. Step 2: Degumming Oil contains phospholipids that make it cloudy. Add phosphoric acid or caustic soda. Creates sludge that settles out. Chemical treatment to remove natural compounds." [X Link](https://x.com/SamaHoole/status/1997011124168905128) 2025-12-05T18:32Z 45K followers, 1.8M engagements "The recipe in all its glory for those who need it" [X Link](https://x.com/SamaHoole/status/1997159097674940607) 2025-12-06T04:20Z 45K followers, 4393 engagements "When you finally realise that the modern 'healthy diet' of carbs and veggies is the same one that kept peasants and slaves weak and submissive" [X Link](https://x.com/SamaHoole/status/1997319489336062382) 2025-12-06T14:57Z 45K followers, 9797 engagements "Cattle perform alchemy. They convert grass (inedible to humans) into: - Meat milk butter cheese - Tallow leather bone tools - Manure for fertilizer This transformation built civilizations. Humans can't eat grass. Grass grows on XX% of agricultural land. Without ruminants that land is useless for food. The anti-cattle narrative ignores this. "Land used for cattle should grow crops" XX% of cattle grazing land is marginal terrain unsuitable for crops. Too steep rocky dry poor soil. You cannot grow soy on Scottish highlands. You can graze cattle. Cattle aren't competing with crops. They're" [X Link](https://x.com/SamaHoole/status/1997397037109637141) 2025-12-06T20:05Z 45K followers, 82.8K engagements "What they tell you to have for breakfast: Oats - Mostly carbs (sugar rollercoaster) - Low-quality protein (not going towards muscle) - Antinutrients (phytates block minerals) - Glyphosate (mitochondria killer) - Minimal micronutrients What you should actually have for breakfast: Steak & Eggs - Complete protein (all essential aminos) - Heme iron (absorbed 34x better than plant iron) - Vitamin B12 (only in animal foods) - Choline (brain + liver health) - Creatine carnitine taurine (performance energy recovery) - Vitamin A D E K2 (fat-soluble powerhouses) - Stable energy (no blood sugar crash)" [X Link](https://x.com/SamaHoole/status/1997412181344751722) 2025-12-06T21:05Z 45K followers, 14.3K engagements "1990s: Researchers discover the "French Paradox." French eat butter cream cheese pt fatty meat rich sauces. They should have sky-high heart disease according to fat hypothesis. But they have LOW heart disease. Lower than Americans following low-fat guidelines. The "paradox": High saturated fat low heart disease. It's only paradoxical if saturated fat causes heart disease. Researchers scrambled: - "It's the red wine" - "Smaller portions" - "They walk more" All cope for not admitting: The fat hypothesis was wrong. French weren't paradoxically healthy despite fat. They were healthy because they" [X Link](https://x.com/SamaHoole/status/1997596580082278528) 2025-12-07T09:18Z 45K followers, 101.9K engagements "The original diabetes diet was literally just carnivore. Patients ate meat eggs and fat. Their blood sugar normalized. Their energy returned. They lived full lives. We had the cure XXX years ago. We just decided managing the disease was more profitable than preventing it" [X Link](https://x.com/SamaHoole/status/1997622821833589116) 2025-12-07T11:02Z 45K followers, 47.5K engagements "Statins are the most prescribed medication in history. XX million Americans take them. Global sales exceed XX billion dollars annually. They're considered so essential that some doctors advocate putting them in the water supply like fluoride. Here's what statins actually do: - They extend life expectancy by 3-4 days over X years of daily use according to the most optimistic meta-analyses. That's not 3-4 days per year. That's 3-4 days total after 1825 days of taking the medication. - One in five people on statins experiences significant side effects: muscle pain liver damage cognitive" [X Link](https://x.com/SamaHoole/status/1997634918629638448) 2025-12-07T11:50Z 45K followers, 132.7K engagements "Go to any restaurant. Order anything fried sauted or cooked in oil. You're eating seed oils. Guaranteed. Why Cost and "health recommendations." What's actually happening in restaurant kitchens: Deep fryer at 375F. Filled with soybean/canola oil. That oil is used for: 6-8 hours daily. Changed once per week (maybe). During that week: Heated to oxidation temperature 40-50 hours. Continuously forming toxic compounds. Each heating cycle: More oxidation more aldehydes more trans fats more breakdown products. By day 7: That oil is a toxic soup of oxidized lipids. You're eating French fries cooked in" [X Link](https://x.com/SamaHoole/status/1997662476020727876) 2025-12-07T13:40Z 45K followers, 2.7M engagements "@AutumnPadovani My heart breaks for the gym rats who still bring one in for their intraworkout" [X Link](https://x.com/SamaHoole/status/1997707565321605579) 2025-12-07T16:39Z 45K followers, 84.5K engagements "You'll get more growth by AVOIDING these bodybuilding staples. - Going over X reps - Slow eccentrics - Lengthened partials - Supersets - Dropsets - XX second rest periods - Bro splits Thank me later for all the time I've saved you" [X Link](https://x.com/SamaHoole/status/1997714177243443446) 2025-12-07T17:05Z 45K followers, 604.9K engagements "Scientists can make anything sound dangerous by hiding absolute risk and showcasing relative risk. Example: Processed meat and cancer. Headline: "Processed meat increases colorectal cancer risk by 18%" Terrifying. The absolute risk: - Baseline: X in XXX get colorectal cancer - With processed meat: X in XXX get it Actual increase: X person out of XXX. Absolute risk increase: X% Relative risk increase: XX% Both mathematically correct. One designed to terrify. One designed to inform. Guess which makes headlines This repeats everywhere: "Statins reduce heart attack risk by 30%" Absolute: X% to" [X Link](https://x.com/SamaHoole/status/1998090338951393700) 2025-12-08T18:00Z 45K followers, 5698 engagements "@Bartwinsmith Damn I missed the part where they conquered Germany" [X Link](https://x.com/SamaHoole/status/1998092259783577956) 2025-12-08T18:08Z 45K followers, 12.8K engagements "Beetroots aren't a health food. One serving of beets delivers more oxalates than most people should consume in an entire day. The oxalates bind calcium magnesium and iron creating insoluble crystals that form kidney stones deposit in joints mimicking arthritis accumulate in organs and damage tissue. Beets also contain high sugar content that spikes blood glucose nitrates which in excessive amounts are problematic betaine that can cause digestive upset and fiber that ferments producing gas and bloating. The athletic performance effect from beet juice is real but you're trading kidney function" [X Link](https://x.com/SamaHoole/status/1998251711475876149) 2025-12-09T04:41Z 45K followers, 16.2K engagements "Nitrate comparison time: Bacon (per serving): 5mg nitrates Spinach (per serving): 250mg nitrates Arugula (per serving): 250mg nitrates Celery (per serving): 150mg nitrates Beetroot (per serving): 110mg nitrates Guess which one has the cancer warning label. Not the vegetables that health influencers blend into smoothies. The bacon. With 50x LESS nitrates. Your body produces 60-80mg nitrates daily. In your mouth and gut. Naturally. But 5mg in bacon is apparently carcinogenic while 250mg in spinach is a superfood. Same molecule. Different marketing budget. Processed meat gets the WHO warning." [X Link](https://x.com/SamaHoole/status/1998258482089210366) 2025-12-09T05:08Z 45K followers, 68.3K engagements "@MonicaHillebra2 Your body has cashed in early" [X Link](https://x.com/SamaHoole/status/1998426092047331653) 2025-12-09T16:14Z 45K followers, 2668 engagements "Before influencers discovered ribeye and ketones there were doctors treating patients with meat. Curing obesity diabetes and chronic disease with steak and butter. They were ridiculed. Suppressed. Erased from history. This is their story. 🧵" [X Link](https://x.com/SamaHoole/status/1998458257619182010) 2025-12-09T18:22Z 45K followers, 5238 engagements "THE SUPPRESSION For XXX year.since Rollo in 1797.doctors have successfully treated obesity diabetes and metabolic disease with high-fat low-carb approaches. For XXX years the medical establishment has suppressed ridiculed and forgotten them. The pattern is too consistent to be coincidence" [X Link](https://x.com/SamaHoole/status/1998458308554862871) 2025-12-09T18:22Z 45K followers, 1147 engagements "Thanks for reading. If you enjoyed that thread be sure to check out my longer-form article that dives deeper into the forgotten pioneers of low-carb nutrition" [X Link](https://x.com/SamaHoole/status/1998458310459101406) 2025-12-09T18:22Z 45K followers, 1059 engagements "The longer you go without sugar the less you'll crave it. But complacency is your worst enemy. The moment you relax and think you've gained the ability to control your sugar intake is the moment the cravings come flooding back. The addiction pathway of sugar doesn't disappear. It just goes dormant. Relapse is always just one bad step away" [X Link](https://x.com/SamaHoole/status/1998487403846090930) 2025-12-09T20:18Z 45K followers, 4739 engagements "Every man has two lives. The second one starts when he realises that steak has three times the nutrients of chicken" [X Link](https://x.com/SamaHoole/status/1998493941730288031) 2025-12-09T20:44Z 45K followers, 10.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@SamaHoole Sama Hoole
Sama Hoole posts on X about carnivore, food, health, milk the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.
Engagements: XXXXXXXXX #
- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX +414%
- X Months XXXXXXXXXX +415%
- X Year XXXXXXXXXX +245%
Mentions: XXX #
- X Week XXX -XX%
- X Month XXX +8%
- X Months XXXXX +203%
- X Year XXXXX +146%
Followers: XXXXXX #
- X Week XXXXXX +6.70%
- X Month XXXXXX +41%
- X Months XXXXXX +95%
- X Year XXXXXX +174%
CreatorRank: XXXXX #
Social Influence
Social category influence countries XXXX% stocks XXXX% finance XXXX% celebrities XXXX% travel destinations XXXX%
Social topic influence carnivore #4, food #2917, health #66, milk #993, fine #691, plants 1.71%, if you 1.71%, skin #3012, salt #847, bread #253
Top accounts mentioned or mentioned by @vox_aeon @grok @cambsresid18239 @bryttan7777 @memesdouble @eric_j_brooks @finiteknoledge @farmer_christo @aryannefreebird @paultiseo @paladin_jack777 @peterkapstadt @gpriner @aleuthard @life_and_future @ars38171688 @twitevit @dannymalkinx @factpulse93508 @drcarolyndean
Top assets mentioned Procter & Gamble (PG)
Top Social Posts
Top posts by engagements in the last XX hours
"Marketing: "Quinoa is an ancient superfood eaten by Incas for thousands of years." Historical record: The Incas primarily fed quinoa to llamas and used it as animal feed. They ate the llamas. Why Saponins - toxic soap-like molecules that create holes in cell membranes damage intestinal lining cause leaky gut. Traditional Inca preparation: Soak for days rinse repeatedly sometimes ferment for weeks to reduce saponins. Modern preparation: Quick rinse XX minutes cooking. The saponins remain. Protein: 8g per 100g cooked. Only 60-75% bioavailable incomplete amino acids bound to phytates. Beef: 26g"
X Link 2025-12-03T04:39Z 45K followers, 153.6K engagements
"Hypertrophy training is simple: X. Pick compounds that load target muscles through their best ROM X. 4-6 reps per set 2-3 sets per exercise X. Take sets close to mechanical failure (0-2 RIR) X. Rest 3-5 minutes between sets X. Progressive overload: add weight or reps when possible X. Train each muscle 2-3x per week X. Eat adequate protein (1.6-2g per kg bodyweight) X. Sleep 7-9 hours X. Repeat for years That's it. That's the entire sport. Everything else: tempo exercise variety metabolic stress pump soreness volume landmarks these are just empty noise. Don't lose sight of what actually moves"
X Link 2025-12-06T14:34Z 45K followers, 46.4K engagements
""Dont eat too much protein itll hurt your kidneys." Meanwhile 400g of sugar a day is apparently fine. Because kidneys love that"
X Link 2025-12-07T08:00Z 45K followers, 26.5K engagements
"The banana argument for evolution: "Look how perfectly designed bananas are for human consumption" Wild banana: XX% seeds barely edible bitter tiny Modern banana: Seedless genetic mutant pure sugar artificially ripened with ethylene gas Evolution didn't design this. Humans did"
X Link 2025-12-07T14:58Z 45K followers, 1.6M engagements
"When you tell your wife that it's the seed oils that are making her brain inflamed and depressed"
X Link 2025-12-08T11:03Z 45K followers, 3100 engagements
"@Euro_Portugues @Bartwinsmith I think the word you're looking for is "infringed" rather than conquered"
X Link 2025-12-08T19:57Z 45K followers, XXX engagements
""Carnivore lacks nutrients" Meanwhile every essential nutrient exists in meat: B12: Only in animals Creatine: Only in animals Carnosine: Only in animals Taurine: Only in animals Heme iron: Only in animals Complete protein: Only in animals DHA/EPA: Only in animals Vitamin A: Only in animals (beta-carotene isn't the same) Name one essential nutrient that doesn't exist in animals. I'll wait"
X Link 2025-12-08T19:59Z 45K followers, 6994 engagements
"The stomach pH of different animals. The more acidic the stomach the better it'll be at breaking down meat. Sheep - Herbivore - XXX Pig - Omnivore - XXX Dolphin - Carnivore - XXX Falcon - Scavenger - XXX Humans - XXX We're literally more acidic than most carnivores and vegans will still try and claim that we're designed to eat salad"
X Link 2025-12-08T20:10Z 45K followers, 59.3K engagements
"@ZeRealityFabric Plants are health food. As long as it's the cows that are eating them"
X Link 2025-12-09T08:18Z 45K followers, 1013 engagements
"Beginner carnivore questions: "Can I eat honey on carnivore" "Can I eat avocados on carnivore" "Can I eat coffee on carnivore" "Can I eat." STOP. If it's not from an animal it's not carnivore. The word tells you the diet. Carni = flesh. Vore = eater. Flesh eater. Not "flesh eater plus some plants if they're healthy." The whole point of carnivore is elimination: Remove plants. All of them. For X months minimum. Why Because plants contain defense chemicals that cause inflammation in many people. You won't know if you're one of them until you remove them completely and see how you feel. "But I"
X Link 2025-12-09T16:12Z 45K followers, 10.9K engagements
"If you're a former sugar addict who's jumped on carnivore it's vital that you remember this one thing. You're still a sugar addict. It doesn't matter that you haven't felt any cravings since you started this diet. If you decide to smuggle in a cookie the cravings will come flooding back and a few bites could quickly turn into a biblical binge. Don't ever let yourself be complacent. Stay vigilant. The addiction pathways are dormant but they're still there. No matter how far you drive you'll still be next to the ditch"
X Link 2025-10-07T04:19Z 44.9K followers, 18.5K engagements
"1855: President Dwight D. Eisenhower's typical day: Breakfast: Eggs bacon sausage toast with butter Lunch: Steak potatoes Dinner: Red meat vegetables butter Plus: X packs of cigarettes daily Yes. Four packs. XX cigarettes per day. September XX 1955: Eisenhower has a massive heart attack while vacationing in Denver. The President nearly dies. Nation panics. Media frenzy. Everyone asks: What caused this The obvious answer: XX cigarettes daily for XX years. The answer the media runs with: Too much saturated fat and cholesterol. Why Because in 1955 Ancel Keys is actively promoting his "fat"
X Link 2025-11-24T07:36Z 45K followers, 182.7K engagements
"Wolfgang Lutz was one of the forgotten pioneers of low-carb nutrition. He was preaching Paleolithic nutrition decades before it had a name. While the Dietary Guidelines pushed low-fat high-carb eating Lutz argued the real problem was agricultural carbohydrates: foods humans havent had enough evolutionary time to handle. In his Salzburg clinic he treated thousands by cutting carbs to ancestral levels while keeping fat and protein unrestricted. The results were consistent: calmer hormones better digestion fewer diseases of civilisation. His 1967 book Leben Ohne Brot (Life Without Bread) now in"
X Link 2025-11-28T09:15Z 44.9K followers, 33.7K engagements
"What Mongols ate: - Fatty mutton - Fermented mare's milk - Horse blood - Dried meat mixed with fat - Milk curds - Bone marrow What Mongols did not eat: - Vegetables (called them "horse food") - Grains (fed to conquered peoples) - Fruit - Processed anything What Mongols accomplished: - Conquered more territory than anyone in human history - Maintained exceptional physical conditioning - Lived longer than their agricultural neighbors - Had zero recorded cases of obesity diabetes or heart disease What modern nutritionists say about this diet: "Unsustainable dangerous nutritionally incomplete"
X Link 2025-11-28T20:03Z 45K followers, 4.3M engagements
"Maasai warriors in Kenya and Tanzania. Average height: 6'3" for men. What do they eat Blood milk and meat. That's it. That's the entire diet. They drink blood mixed with milk for breakfast. Eat meat throughout the day. More milk in the evening. Zero vegetables. Zero grains. Zero "balanced diet." Pure animal products. And they're 6'3" on average. Taller than almost any population on Earth. With perfect teeth dense bones lean muscle zero obesity zero diabetes zero heart disease. Eating the diet every nutritionist says will kill you. The Maasai have been studied extensively. Researchers keep"
X Link 2025-11-29T18:31Z 45K followers, 24.2K engagements
"1960s-1970s: The sugar industry has a problem. Studies keep showing sugar causes heart disease obesity and diabetes. John Yudkin publishes extensively on sugar's dangers. The sugar industry needs this stopped. 1965: The Sugar Research Foundation pays Harvard scientists $50000 (equivalent to $500000 today) to publish a review in the New England Journal of Medicine. The brief: Downplay sugar's role emphasize fat as the real culprit. The scientists deliver exactly what they paid for. Lead author: Dr. Mark Hegsted. Harvard School of Public Health. Co-author: Dr. Robert McGandy. Harvard. The"
X Link 2025-12-02T04:20Z 45K followers, 28.3K engagements
"Early 1900s: Italian producers start mixing olive oil with cottonseed oil then refined seed oils. Sell it as "pure olive oil." Nobody can taste the difference after deodorisation. Profit margins increase dramatically. 1950s-1960s: Industry-wide fraud. "Extra virgin olive oil" cut with refined sunflower safflower soybean oil. Bottles say "100% olive oil." Contents are 30-70% seed oils. Penalty if caught: Fine. Less than the profit. 1970s-1980s: Americans start buying more olive oil. Mediterranean diet promoted. Problem: Not enough olive oil production to meet demand. Real Mediterranean"
X Link 2025-12-03T04:49Z 45K followers, 49.1K engagements
"Broccoli is the poster child for "eat your vegetables." It's also systematically destroying your thyroid. Broccoli contains goitrogens compounds that block iodine absorption and interfere with thyroid hormone production. Specifically glucosinolates that break down into thiocyanates isothiocyanates and nitriles. Your thyroid needs iodine to function. Broccoli says no. Regular consumption can lead to hypothyroidism goiter formation metabolic slowdown weight gain despite eating clean and chronic fatigue. You're doing everything right according to the nutritionist and still gaining weight. Maybe"
X Link 2025-12-04T13:09Z 45K followers, 45.5K engagements
"Your heart-healthy oatmeal is contaminated with industrial herbicide. The Environmental Working Group tested oat products and found glyphosate in nearly every single sample. Many had levels well above safety benchmarks. Quaker Oats Cheerios Nature Valley granola all contaminated. Glyphosate is Roundup. It's a probable human carcinogen. It disrupts your gut microbiome by killing beneficial bacteria acts as an endocrine disruptor chelates essential minerals so your body can't use them and damages your mitochondria. Why is weedkiller in your oats Farmers spray it pre-harvest as a desiccant to"
X Link 2025-12-06T04:14Z 45K followers, 7296 engagements
"Lamb is grass-finished as a rule and is literally the healthiest food out there. A tiny 200g serving gets you: XXX% Vitamin B12 XX% Zinc XX% Selenium XX% Vitamin B3 XX% Iron XX% Vitamin B6 XX% Phosphorus Plus complete protein Omega X and CLA It's called the salmon of meat for a reason"
X Link 2025-12-06T07:37Z 45K followers, 89K engagements
"Peanuts aren't nuts. They're legumes that grow underground in warm humid soil. They're commonly contaminated with aflatoxins carcinogenic compounds produced by Aspergillus mold. Aflatoxins cause liver cancer with strong evidence acute and chronic liver damage immune suppression and stunted growth in children. The FDA allows certain levels because complete elimination is impossible. Peanuts stored in warm humid conditions develop higher concentrations. That jar of peanut butter likely contains measurable aflatoxin. Peanuts also contain lectins particularly peanut agglutinin which is highly"
X Link 2025-12-07T05:38Z 45K followers, 296.9K engagements
"North America had XX million bison in the 19th century. Current cattle population: XX million. Somehow the smaller number of domesticated ruminants is causing climate catastrophe while XX million wild bison was perfectly fine. Methane from ruminants is a biogenic cycle. It breaks down in XX years back to CO2 that grass absorbed X months ago. If this was catastrophic the planet wouldn't have survived millions of wild ruminants for millions of years. But attacking cattle sells plant-based products so here we are"
X Link 2025-12-07T19:20Z 45K followers, 52.7K engagements
"Spent XX years: - Counting calories - Eating X meals daily - Avoiding fat - Chasing the pump - Getting weaker and fatter Spent X years: - Eating beef - X meals daily - Prioritising animal fat - Lifting heavy - Actually jacked Guess which approach society recommends"
X Link 2025-12-08T05:37Z 45K followers, 4022 engagements
""I quit sugar and nothing changed." Did you quit: Fruit juice "Healthy" granola Yogurt with fruit Salad dressing Pasta sauce Bread Because that's where XX% of your sugar intake was hiding"
X Link 2025-12-08T06:32Z 45K followers, 11.5K engagements
"13th century China the most advanced civilization on Earth has been defeated by "backwards" nomads. The Chinese are humiliated. How do they explain this The Mongols ate almost exclusively meat and fermented dairy. No crops. No civilization. No cities. The Chinese ate grain-based diets had sophisticated agriculture built the Great Wall invented gunpowder. One conquered the other anyway. Chinese military records document why: Mongol soldiers were physically superior in every measurable way. Taller stronger bones better teeth could march for days without rest fought after minimal sleep recovered"
X Link 2025-12-08T16:17Z 45K followers, 4555 engagements
"We lost the ability to synthesise vitamin C ourselves. Most mammals make their own. We don't. Why Theory 1: We ate enough fruit as primates that natural selection deleted the synthesis pathway. Theory 2: We transitioned to eating fresh meat (which contains vitamin C) away from carbs (which compete with vitamin C) and didn't need synthesis anymore. Either way the key fact: Fresh meat contains all the vitamin C you need. Arctic explorers lived on all-meat diets for years with zero scurvy when they ate fresh meat and organs. Scurvy only appeared when they ate preserved meat (vitamin C degrades)"
X Link 2025-12-09T05:40Z 45K followers, 11.4K engagements
"Early Buddhism in India: Buddha himself wasn't vegetarian. He ate whatever was offered including meat. Later Buddhism: Vegetarianism becomes doctrine. Why the shift Agricultural expansion in India required ideological support. Brahmin priests needed to justify grain-based diets for growing populations. The solution: Make meat consumption spiritually impure. Problem: Warrior castes (Kshatriyas) who ate meat were physically dominant over Brahmin priests who ate grain-heavy vegetarian diets. The Brahmin response: Elevate spiritual purity over physical capability. "We may be weaker but we're"
X Link 2025-12-09T12:18Z 45K followers, 4800 engagements
"What changed when I switched to heavy low-rep training: Before: - XX minute sessions - Always sore - Same lifts for months - Constant fatigue - Looked the same After: - XX minute sessions - Rarely sore - Adding weight weekly - Recovered next day - Actually growing Same gym. Different approach. Different body"
X Link 2025-12-09T14:08Z 45K followers, 142.5K engagements
"You're not "detoxing" with juice cleanses. Your liver detoxes. It's been doing it since birth. It doesn't need XX of blended vegetables. It needs you to stop eating the toxins. Stop eating seed oils and sugar. Your liver will handle the rest. For free"
X Link 2025-12-09T17:10Z 45K followers, 2200 engagements
"I started carnivore as a XX day trial. Now I'm stuck in it five years later because I don't have it in me to go back to the brain fog lethargy and anxiety. Be warned. The XX day challenge is a trap"
X Link 2025-12-01T15:03Z 44.9K followers, 8570 engagements
"1950: Ancel Keys looks at data from XX countries 1953: Ancel Keys publishes "Seven Countries Study" Wait sorry let me correct that: 1950: Ancel Keys looks at data from XX countries showing no correlation between saturated fat and heart disease 1953: Ancel Keys cherry-picks X countries that support his hypothesis ignores the XX countries that contradict it publishes anyway 1961: American Heart Association adopts Keys' recommendations 1977: US Dietary Guidelines recommend low-fat diet 1980s: Obesity epidemic begins 1990s: Diabetes epidemic begins 2000s: Heart disease remains #1 killer despite"
X Link 2025-11-22T07:46Z 45K followers, 85.3K engagements
"Dr. James Salisbury 1860s Civil War physician. Union soldiers were dying. Not from bullets. From dysentery scurvy and typhoid. The military diet: Hardtack beans coffee. Minimal meat due to cost. Salisbury observed: Soldiers with access to beef recovered faster from everything. Wounds healed quicker. Infections cleared. Energy returned. He started prescribing pure beef. Three times daily. Nothing else. The results were so dramatic that officers started requisitioning beef specifically for sick soldiers. Salisbury published his findings in 1888: "The Relation of Alimentation and Disease." His"
X Link 2025-11-23T05:16Z 45K followers, 1.5M engagements
"1830: HMS Beagle stops at Tierra del Fuego southernmost South America. Charles Darwin encounters the Yaghan people. They're living as hunter-gatherers wearing minimal clothing in freezing conditions eating shellfish and seals. Darwin's assessment: "I could not have believed how wide was the difference between savage and civilised man. It is greater than between a wild and domesticated animal." The British Navy decides to "civilise" them. They take four Yaghan people back to England: Fuegia Basket Jemmy Button York Minster and Boat Memory (who dies of smallpox immediately). In England the"
X Link 2025-11-27T18:45Z 45K followers, 122.3K engagements
"I'm XX today. When I started carnivore at 27: "You'll die of heart disease" "Your kidneys will fail" "You'll get scurvy" "It's unsustainable" "Just wait until you're older" X years later: - Best shape of my life - Only getting stronger - Feel great - I'm older now The goalposts have moved so far they're in a different stadium. Next they'll say "just wait until you're 40." Cool. See you in X years. In the meantime I'm going to celebrate with a steak and a side of steak. Maybe with extra steak"
X Link 2025-11-29T08:24Z 45K followers, 168.3K engagements
"My peers are celebrating their birthdays with: - Cake (seed oils sugar grain) - Prosecco (empty calories blood sugar chaos) - "Treating themselves" (poisoning themselves) I'm celebrating with: - Steak - More steak - Possibly more steak later One celebration ends with a hangover and regret. One ends with optimal mitochondrial function"
X Link 2025-11-29T13:23Z 45K followers, 27.3K engagements
"1797: Dr. John Rollo British Army surgeon publishes "Cases of Diabetes Mellitus." His treatment protocol for diabetes: Eliminate all plant foods. Eat only meat and fat. What we now call ketogenic diet. The results: Patients' sugar in urine disappears. Symptoms vanish. "Incurable" diabetes reversed. This wasn't alternative medicine. This was THE standard medical treatment for diabetes. 1850s: French physician Apollinaire Bouchardat refines the approach. His prescription for diabetic patients: "Eat meat avoid bread and sugar." Success rate: Extraordinary. Patients maintain normal blood sugar"
X Link 2025-11-29T19:48Z 45K followers, 61.8K engagements
"1850: "Diabetic patients must avoid sugar and starch entirely. Meat and fat are safe." 1900: "Diabetic patients should eat only meat eggs and butter until symptoms resolve." 1920: "Diabetic patients need insulin but should still restrict carbohydrates significantly." 1950: "Diabetic patients can eat moderate carbs if they take enough insulin." 1980: "Diabetic patients should eat plenty of whole grains as part of a balanced diet." 2025: "Diabetic patients should eat 45-60g carbs per meal and take metformin insulin and GLP-1 agonists." Notice the pattern As pharmaceutical options increased carb"
X Link 2025-11-30T03:40Z 45K followers, 307.1K engagements
""The Game Changers" (2019) features Arnold Schwarzenegger as a vegan icon. The problem: Arnold was never vegan during his competitive years. His bodybuilding diet (1970s-1980s): - X whole eggs for breakfast - 8oz steak mid-morning - Chicken breast for lunch - More steak for dinner - Protein shakes with whole milk between meals He ate this way for XX years while building the most famous physique in history. Then at age XX decades after retiring he reduced meat for "environmental reasons." "The Game Changers" presents this as: "Arnold thrived on plants" What actually happened: Arnold built his"
X Link 2025-11-30T20:02Z 44.9K followers, 36.6K engagements
"1928 Bellevue Hospital New York. Vilhjalmur Stefansson has agreed to eat nothing but meat for one year under medical supervision to prove the Inuit diet works. The doctors are certain he'll develop scurvy and die. Week 1: The hospital decides to start him on lean meat. Mostly muscle meat. Minimal fat. This is "cleaner" and "safer" in their minds. Day 3: Stefansson feels off. Nausea. Weakness. Diarrhea starting. Day 5: Symptoms worsening. Doctors are taking notes excitedly. "See The meat diet is failing already." Day 7: Stefansson is genuinely ill. Severe diarrhea. Protein poisoning symptoms."
X Link 2025-12-01T04:29Z 44.9K followers, 169.8K engagements
"Let's talk about how "healthy" cholesterol levels keep dropping without evidence. 1984: High cholesterol is over XXX mg/dL Most doctors don't worry unless you're above this. Heart disease exists but nobody's panicking about XXX. 1987: Statins hit the market. Suddenly we need new definitions of "healthy cholesterol." What a coincidence. 2001: New guidelines from National Cholesterol Education Program. High cholesterol: Now XXX mg/dL (down from 280) Overnight millions more Americans qualify for treatment. Statin sales: Skyrocket. 2004: Updated guidelines again. High cholesterol: Now XXX mg/dL"
X Link 2025-12-01T15:55Z 44.9K followers, 11K engagements
"2010: Kale becomes the superfood darling. Food bloggers can't shut up about it. "50% more vitamin C than spinach Packed with antioxidants Anti-inflammatory" What they don't mention: Oxalates: 2000mg per 100g raw kale. Your kidneys can process about 40-50mg daily before forming crystals. Goitrogens: Compounds that suppress thyroid function by blocking iodine absorption. Eating raw kale daily is literally giving yourself hypothyroidism. Thallium: Heavy metal that accumulates in cruciferous vegetables. 2015 study finds many kale enthusiasts showing symptoms of thallium poisoning: fatigue brain"
X Link 2025-12-02T04:32Z 44.9K followers, 148.8K engagements
"1929: American spinach industry creates Popeye. The myth: Spinach has tons of iron. The reality: 2.7mg iron per 100g only 2-5% absorbed. That's 0.05mg usable. Beef: 2.6mg iron 15-35% absorbed. That's 0.4-0.9mg usable. Beef provides 8-18x more usable iron. But here's the killer: Spinach contains 970mg oxalates per 100g. Highest of any common food. Those oxalates bind to the iron making it completely unavailable. They also bind calcium form kidney stones damage the gut lining and cause joint pain. 1937: Scientists discover the Popeye iron claim was based on a decimal point error from 1870."
X Link 2025-12-02T12:11Z 45K followers, 84.2K engagements
"1860s: Cottonseed is toxic waste from textile mills. Contains gossypol (liver damage infertility heart dysfunction). Uses: Lamp oil soap machine lubricant. Not food. Literally poisonous. 1911: Procter & Gamble patents hydrogenation. Liquid cottonseed oil becomes solid. They call it Crisco. Problem: Nobody wants to eat industrial waste. Solution: Marketing. "Healthier than lard" (no evidence). Free samples. Recipe books. Still losing to butter and lard. 1948: P&G donates $XXX million to the American Heart Association (equivalent to $XX million today). The AHA's budget was $1700. They were"
X Link 2025-12-02T17:56Z 45K followers, 44.4K engagements
"Everyone wants ribeye. Everyone should be eating ground beef. Why ground beef is superior: Collagen content: Tender cuts (ribeye sirloin tenderloin) are tender because they're low in connective tissue. Ground beef includes all the collagen-rich parts that get trimmed away. Collagen = glycine proline hydroxyproline. Essential for: - Joint health - Skin elasticity - Gut lining repair - Injury recovery Tender cuts are low in collagen. Ground beef is high in it. Fat content: You can choose the fat ratio. 80/20 is perfect (80% meat XX% fat). That's approximately 1:1 fat to protein by weight."
X Link 2025-12-03T15:04Z 45K followers, 76.2K engagements
""You need carbs for thyroid function" The Inuit had perfect thyroid function on zero carbohydrates for generations. Your thyroid needs: - Iodine (abundant in seafood) - Selenium (abundant in meat) - Zinc (abundant in meat) - Tyrosine (from protein) It does NOT need carbs. It needs nutrients. Carbs can temporarily increase T3 conversion but this is just masking poor metabolic flexibility. Fix your metabolism and your thyroid works fine on zero carbs. The Inuit didn't need orange juice for thyroid health. You don't either"
X Link 2025-12-03T20:05Z 45K followers, 5160 engagements
"Walking 20000 steps burns approximately XXX calories. A single Starbucks frappuccino is XXX calories. You just walked X hours to undo one coffee drink. It's bad business. Weight loss isn't about activity. It's about conquering hunger. Carnivore solves hunger. You eat until satisfied. Natural satiety kicks in. You stop eating because you meet your energy needs. You naturally move more to use up the excess energy. You're in a deficit without effort. Step counting solves nothing if you're still eating like you're trying to gain weight. Fix the input. The output takes care of itself"
X Link 2025-12-04T05:00Z 45K followers, 17.3K engagements
""But fruit is natural Humans evolved eating it" Barely. And the fruit we evolved with was nothing like modern fruit. Wild berries: Small sparse seasonal mostly seed with minimal flesh. Maybe 6g fructose per 100g if you're lucky. Available 2-3 months per year. Modern fruit: Year-round bred for sweetness minimal seeds 15-20g fructose per 100g. An apple is a weapon of mass metabolic destruction compared to what our ancestors found. Fructose metabolism: Goes straight to the liver: Unlike glucose (which every cell can use) fructose is processed almost entirely by the liver. Converts to fat: The"
X Link 2025-12-04T11:19Z 45K followers, 15K engagements
"March 1984: Time Magazine runs "Cholesterol: And Now The Bad News" with a sad face made of bacon and eggs on the cover. The article declares total war on dietary cholesterol and saturated fat. Eggs are poison. Butter is death. The American public freaks out and switches to margarine and egg whites overnight. September 2014: Time Magazine runs "Eat Butter" with a photograph of a butter curl. Thirty years later they admit they were wrong. The science never supported the cholesterol hypothesis. Saturated fat doesn't cause heart disease. Dietary cholesterol doesn't raise blood cholesterol"
X Link 2025-12-04T16:03Z 45K followers, 38.2K engagements
"The pump doesn't build muscle. Soreness doesn't build muscle. Sweat doesn't build muscle. Fatigue doesn't build muscle. These are all just things that can happen during training. What builds muscle: Mechanical tension by training near failure repeatedly over months and years. Everything else is theatre"
X Link 2025-12-04T17:28Z 45K followers, 70.6K engagements
"Most cable exercises are just unstable machines with worse resistance curves. Cable flies: Spend half the set stabilizing your arms instead of loading your pecs Cable lateral raises: Fighting against rotational forces that have nothing to do with side delts Cable anything without a bench: Using suboptimal load because stability is the limiting factor The solution: Add a bench. Suddenly you have support. Stability is handled. You can use more weight. The target muscle does the work. But free-standing cable work looks cooler on Instagram so people keep doing it while making inferior progress."
X Link 2025-12-05T14:05Z 45K followers, 2.6M engagements
"Watch how "healthy cholesterol" has changed: 1984: Total cholesterol under XXX is fine 1987: Actually it should be under XXX 2001: New guidelines under XXX now 2004: Even better under XXX 2013: Some experts suggest under XXX for high-risk patients Notice what's happening The target keeps dropping. And every time it drops millions more people suddenly need statins. There's no new science justifying these changes. Heart disease rates aren't improving from lower targets. The cholesterol number that was "perfectly healthy" in 1984 is now considered dangerous. But statin prescriptions have gone"
X Link 2025-12-05T15:05Z 45K followers, 6951 engagements
"The experts don't want you to know that you can get all of your essential nutrients by baking ground beef eggs cheese and bacon together in one delicious casserole"
X Link 2025-12-05T18:41Z 45K followers, 33.3K engagements
"1950s: Ancel Keys visits Crete during Lent. The Greek Orthodox population is fasting. No meat no dairy minimal fish. They're eating vegetables bread and olive oil because it's religious law. Keys observes their diet during this specific fasting period and declares he's discovered the "traditional Mediterranean diet." He doesn't mention it's Lent. He doesn't mention they're religiously fasting. He presents it as their normal eating pattern. Then he goes to southern Italy. Post-war poverty. People can't afford meat. They're eating pasta bread vegetables and whatever olive oil they can get. Keys"
X Link 2025-12-06T04:47Z 44.9K followers, 8443 engagements
"2015: The New York Times and Associated Press expose Coca-Cola's funding of the Global Energy Balance Network. $XXX million to create an organisation promoting exercise over diet for weight loss. The message: "There's no compelling evidence that too much sugar causes obesity. You just need to exercise more." Coca-Cola funded research researchers and entire organizations to shift focus from sugar consumption to physical activity. Internal emails revealed Coca-Cola executives strategising to deflect attention from sugar by emphasising "energy balance." The concept: Weight is about calories in"
X Link 2025-12-06T06:10Z 45K followers, 2750 engagements
"Wild how Saladino went from fruit heals everything to I had to vacuum XX years of toxins out of my bloodstream. Ancestral AF. Unfortunately the toxic bag hes flexing is just lipid-rich plasma filtrate. Every patients looks like that including the healthy ones"
X Link 2025-12-06T06:49Z 45K followers, 23.1K engagements
"Warning: Switching to 4-6 reps can lead to. - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - Disdain for anyone going past X reps Proceed with caution"
X Link 2025-12-06T14:24Z 45K followers, 359.9K engagements
""Carnivore raises SHBG Your free testosterone is tanking" SHBG binds to testosterone in blood. The concern: High SHBG binds more testosterone lowering "free" testosterone. Here's what they're not understanding: High SHBG is a textbook marker of metabolic health. Low SHBG correlates with insulin resistance metabolic syndrome diabetes obesity fatty liver. High SHBG correlates with insulin sensitivity metabolic health longevity low inflammation. SHBG increases as metabolic health improves. It's a positive marker not a problem. The "free testosterone" concern assumes SHBG is an inactive prison"
X Link 2025-12-06T19:22Z 45K followers, 3701 engagements
"Sardines might be the most underrated superfood on the planet. What XXXX gets you: - More Omega-3 than a XX fish oil supplement - More B12 than any plant food (because plants have zero) - More Vitamin D than XX minutes of sun - Selenium that most Brits are deficient in - Calcium from bones (if you eat them) - Protein with all essential amino acids - No mercury (small fish low on the food chain) Skip the rancid Omega X capsules. Just eat the fish"
X Link 2025-12-06T20:51Z 45K followers, 139.5K engagements
"Cheese contains Vitamin K2 which you virtually cannot get from plants. K2 functions: - Directs calcium into bones (not arteries) - Prevents arterial calcification - Supports bone density - Regulates blood clotting - Reduces fracture risk Foods with K2: -Cheese (especially aged): High - Natto (fermented soybeans): High but disgusting - Egg yolks: Moderate - Butter: Moderate - Vegetables: Zero You need K2. Plants don't have it. You can eat fermented soy slime or you can eat aged cheddar. The choice is obvious"
X Link 2025-12-07T04:40Z 45K followers, 24.4K engagements
"When you realise that you don't have to eat your vegetables.if you just eat the animal that eats vegetables"
X Link 2025-12-07T06:55Z 45K followers, 2102 engagements
""Steak for breakfast That's so weird." While they eat: - Pancakes (dessert) - Orange juice (liquid sugar) - Granola (candy clusters) - Muffins (cupcakes without frosting) - Oatmeal (sugar sludge with antinutrients) But sure I'm the weird one"
X Link 2025-12-07T09:12Z 45K followers, 22.5K engagements
"@CaptnJb06 McDonald's burger patties are legit. XXX% beef and no seed oils"
X Link 2025-12-07T16:40Z 45K followers, 38.1K engagements
"1990s: Israeli researchers discover something inconvenient. Israel has one of the highest vegetable oil consumption rates in the world. They follow dietary guidelines religiously. Low saturated fat. High omega-6 from seed oils. They should have LOW heart disease according to the hypothesis. Instead: Israel has one of the HIGHEST rates of heart disease and obesity in the developed world. The Israeli population: - Consumes X% of calories from saturated fat (low) - Consumes XX% from omega-6 polyunsaturated fat (high) - Follows all guidelines Their outcomes: - High cardiovascular disease - High"
X Link 2025-12-07T18:39Z 45K followers, 57.9K engagements
"Vegan diets are so complete they require: B12 Iron Zinc Omega-3s Creatine Carnitine Choline Vitamin A Vitamin K2 Taurine Protein powder Digestive enzymes Antacids Antidepressants And a support group for when your teeth start falling out"
X Link 2025-12-07T20:04Z 45K followers, 4083 engagements
"Warning: Carnivore may cause unexpected weight loss normalised hormones increased libido and the sudden realisation that you've been scammed for decades. Proceed with caution"
X Link 2025-12-07T20:50Z 45K followers, 22K engagements
"1990s-2000s: India undergoes massive dietary shift. Traditional cooking: Ghee (clarified butter) coconut oil mustard oil. These are saturated or monounsaturated fats. Indian health statistics 1990s: Low heart disease low diabetes compared to West. Then: Economic liberalization. Western food companies enter market. Massive marketing campaign: "Heart-healthy" soybean oil sunflower oil corn oil. Government promotes vegetable oils as healthy alternatives to "artery-clogging" ghee. Within XX years (1990-2010): - Vegetable oil consumption increases 5x - Ghee consumption decreases XX% - Diabetes"
X Link 2025-12-08T04:58Z 45K followers, 35.4K engagements
"Here's the ultimate article for debunking all the fears you may have about going carnivore. Scurvy Colon cancer Heart disease Muscle loss I've got all of you covered"
X Link 2025-12-08T05:54Z 45K followers, 1591 engagements
"Switzerland: Highest cheese consumption per capita in Europe. Average Swiss person: 22kg of cheese per year. That's butter cream and milk on top of that. Their diet is absolutely loaded with saturated fat from dairy. According to saturated fat hypothesis: Switzerland should have catastrophic heart disease rates. Reality: Switzerland has one of the LOWEST heart disease rates in Europe. Lower than UK (who eat less saturated fat). Lower than Germany (who eat less saturated fat). Lower than countries following guidelines more strictly. The Swiss eat mountains of cheese and have mountain-strong"
X Link 2025-12-08T07:40Z 45K followers, 40K engagements
"Ancient Rome had a specific insult for Celtic and Germanic tribes: "Butter-eaters." Not warriors. Not fighters. Not even barbarians. Butter-eaters. Why was this insulting Because Romans considered butter uncivilized. Olive oil was the mark of sophistication. Butter was what savages smeared on their bread. The historical irony: Roman soldiers: 5'5" average height grain-based diet weak bone structure required constant reinforcement Celtic warriors: 5'10" average height meat and dairy diet robust skeletal structure fought naked because they were confident Germanic tribes: 6'0" average height"
X Link 2025-12-08T10:52Z 45K followers, 260.6K engagements
"1991-1995: Croatian War. Economic collapse. Food scarcity. Vegetable oil production stops. No processed foods available. Population forced to eat whatever's available: Home-cured meats Lard Butter Cheese Potatoes Basically forced back onto traditional pre-industrial diet. Medical researchers tracked health outcomes during and after war. During war (traditional diet): Cardiovascular disease rates DECREASED despite massive stress from war. After war (return to modern diet): Cardiovascular disease rates INCREASED again. This is insane: War trauma stress poverty - and heart disease went DOWN."
X Link 2025-12-08T15:41Z 45K followers, 4050 engagements
"@CambsResid18239 For weight loss it is terrible because you're going to be tired and hungry"
X Link 2025-12-08T16:34Z 45K followers, XXX engagements
"Should you do short or long rest periods for maximising hypertrophy It should be an easy decision. Short rest (60-90 seconds): - Incomplete recovery between sets - Each subsequent set performed under fatigue - Can't generate maximum tension - Growth stimulus compromised - High fatigue accumulation Long rest (3-5 minutes): - Complete recovery between sets - Each set can reach true failure - Maximum tension generated - Better growth stimulus - Less fatigue accumulation "But short rest increases metabolic stress" Metabolic stress without mechanical tension doesn't build muscle. You're chasing a"
X Link 2025-12-08T16:50Z 45K followers, 53.2K engagements
"Most plant-based "success stories" are people who went from: Eating McDonald's and drinking Coke daily To: Actually cooking food avoiding processed junk eating vegetables instead of chips. Then they credit the "plants" while ignoring they just stopped eating literal garbage"
X Link 2025-12-08T19:02Z 45K followers, 3846 engagements
"Here's what cattle actually do for soil: Their hooves break up compacted earth allowing water infiltration and root penetration. Their dung provides: Organic matter Nitrogen Phosphorus Beneficial microbes Food for dung beetles (which aerate soil further) Their urine deposits nitrogen exactly where plants need it. Their selective grazing creates habitat diversity. Their trampling of grass stimulates root growth and carbon sequestration. Managed grazing builds topsoil at 1-2 inches per decade. Industrial crop agriculture depletes it at the same rate. We've lost XX% of global topsoil in the last"
X Link 2025-12-08T19:51Z 45K followers, 57.7K engagements
"8th-11th century Europe has a recurring nightmare: Vikings. Christian kingdoms grain-based agricultural societies settled cities consider themselves the pinnacle of civilization. Then Nordic "savages" show up raid coastal settlements take what they want leave. The European response: Moral outrage. "They're uncivilized pagans who don't respect Christian values." The nutritional reality: Vikings ate massive amounts of meat fish dairy butter. Minimal grain. Average Viking height: 5'9"-5'11" (taller than modern Europeans until the 20th century) Average medieval European height: 5'5"-5'7" The"
X Link 2025-12-09T04:51Z 45K followers, 3957 engagements
"The lean protein strategy requires you to be hungry and ignore it. The fatty meat strategy makes you not hungry in the first place. One is a test of willpower. One is just eating properly. Guess which one is sustainable long-term"
X Link 2025-12-09T07:46Z 45K followers, 3733 engagements
"@Rumblestripss Aged meat is the most ancestral of foods. We entered the carnivore guild as scavengers"
X Link 2025-12-09T08:19Z 45K followers, 4282 engagements
"@BLOCKCHNBOY The stomach acid the affinity to ketosis the digestive tract.all track with hyper carnivores. The evidence is overwhelming"
X Link 2025-12-09T08:21Z 45K followers, 5085 engagements
"Britain in the 1950s: - Butter on everything - Full-fat milk - Eggs and bacon for breakfast - Obesity rate: 1-2% Britain in 2025: - Low-fat everything - "Heart-healthy" spreads - Oats and orange juice - Obesity rate: XX% One generation ate fat and stayed thin. One generation feared fat and got massive. But sure saturated fat is the problem"
X Link 2025-12-09T17:33Z 45K followers, 3783 engagements
"DR. JOHN ROLLO (1797) The absolute genesis. A Scottish military surgeon treating diabetic British Army officers. This was before insulin. Before metformin. Before anything. Captain Meredith showed up: XXX pounds excessive thirst urinating constantly. His urine evaporated down to molasses-like residue"
X Link 2025-12-09T18:22Z 45K followers, XXX engagements
"The Dutch are the tallest people on Earth. Average height: 6'0" for men 5'7" for women. What do the Dutch eat Dairy. Lots of it. The Netherlands has the highest dairy consumption per capita in the world. Cheese milk butter yogurt. Multiple servings daily. They also eat plenty of meat fish and eggs. But the dairy consumption is the standout: 320kg per person per year. That's almost a kilogram per day. "But dairy is unhealthy Saturated fat Cholesterol" The tallest people on Earth are eating what you're told to avoid. The Dutch weren't always this tall. In the 1860s they were among the shortest"
X Link 2025-11-26T02:43Z 45K followers, 652K engagements
"What people think fiber does: - Makes digestion easier - Creates a microbiome wonderland - Gets rid of constipation - Stops diabetes - Stops colon cancer What fiber actually does: - Adds indigestible junk - Clogs the gut - Increases your carbon emissions - Makes your bad gut bugs proliferate - Adds a legion of inflammatory plant toxins - Lowers nutrient absorption The healthiest fiber intake is zero"
X Link 2025-11-27T19:45Z 45K followers, 5877 engagements
"2008: Steve Jobs diagnosed with pancreatic cancer. Rare form. Treatable. Doctors recommend immediate surgery. Survival rate is good. Jobs refuses. He's going to beat it with diet. His chosen diet: Fruitarian. Only fruit. Nothing else. His logic: Fruit is pure. Natural. Cleansing. His doctors beg him to reconsider. Jobs: "The body can heal itself with proper nutrition." Nine months later: Cancer has spread. Jobs finally agrees to surgery. Too late. The delay was fatal. 2011: Jobs dies at XX. His biographer reveals: Jobs regretted the diet decision. Called it one of his biggest regrets. Where"
X Link 2025-11-29T12:19Z 45K followers, 5.2M engagements
"Let's talk about how long it takes for obviously wrong medical advice to change. 1950s: Doctors recommend smoking to pregnant women. "It calms the nerves. Helps with stress." Evidence of harm: Mounting. How long until doctors stop recommending it: 20+ years. 1960s: Thalidomide prescribed to pregnant women for morning sickness. Causes severe birth defects. Thousands of children born with missing limbs. Evidence of harm: Immediate and catastrophic. How long until it's banned: Took X years in some countries. US narrowly avoided approval. 1970s: DES (diethylstilbestrol) prescribed to prevent"
X Link 2025-12-01T16:14Z 45K followers, 44.8K engagements
"Ray Peaters discovering basic biochemistry and thinking they've unlocked secret knowledge: "Did you know fructose bypasses insulin This means fruit sugar is superior" Yes. Fructose bypasses insulin and goes straight to your liver. Where it's converted to fat through de novo lipogenesis. This isn't a feature. This is how you get fatty liver disease. Glucose at least gets used by muscles immediately. Fructose goes to your liver gets turned into triglycerides and stored. You've just discovered the mechanism by which chronic fructose consumption causes metabolic syndrome. And you're calling it"
X Link 2025-12-03T06:28Z 45K followers, 60.5K engagements
"Fun fact: On carnivore you gain muscle not insulation. Meanwhile Peaters are out here entering their optimal metabolic state which suspiciously looks like needing a new waist size and an extra 6-months on their summer cut"
X Link 2025-12-04T18:23Z 45K followers, 231.7K engagements
"1958: Ancel Keys presents his Seven Countries Study claiming saturated fat causes heart disease. Problem: He had data from XX countries. He cherry-picked X that fit his hypothesis and buried the rest. France ate butter and cream with low heart disease. Switzerland ate cheese with low heart disease. West Germany ate meat and had declining heart disease despite rising fat consumption. Keys ignored all of them. They didn't support the conclusion he'd already decided on. When other scientists pointed this out Keys didn't engage with the science. He destroyed them personally. He had colleagues"
X Link 2025-12-05T12:07Z 45K followers, 30.1K engagements
"There have never been three drivers of muscle growth. There's one: Mechanical tension. "Metabolic stress" is just fatigue that prevents you from generating tension on your next set. "Muscle damage" is just soreness that delays your next training session. Every fancy theory about the pump time under tension and feeling the burn exists to sell you supplements and complicated programmes. The muscle grows when you force it to reach full motor recruitment at slow contraction speeds which only happens in the last five reps from failure. That's it. That's the hypertrophy game"
X Link 2025-12-05T19:05Z 45K followers, 7967 engagements
"2000s-2010s: Researchers study Mongolian herdsmen. Diet: Mutton dairy (yogurt cheese butter tea) fermented mare's milk. Estimated 60-70% of calories from animal fat. Mostly saturated. Very little vegetables. Almost no processed food. According to saturated fat hypothesis: Should have catastrophic cardiovascular disease. Reality: - Low cardiovascular disease rates despite high cholesterol - Good metabolic health - Low diabetes - Robust physical condition into old age Researchers: "This is surprising given their high saturated fat intake." Translation: "Our hypothesis predicts they should be"
X Link 2025-12-07T21:06Z 45K followers, 6507 engagements
"This is the state of fitness nutrition in 2025. "Eat lean cuts of meat and throw away the yolks so you can get plenty of protein for fewer calories" And you'll also get: - Worse digestion - Lower nutrient absorption - No flavour - Less energy - Perpetual hunger These aren't serious people"
X Link 2025-12-08T06:23Z 45K followers, 89.7K engagements
"You start carnivore. Week X hits. Suddenly: Joint pain you didn't have before Rashes appearing Digestion is chaos Energy is terrible Sleep is disrupted You panic. "Carnivore is making me sick" Actually carnivore is revealing how sick you already were. Oxalate dumping: You've been eating spinach almonds sweet potatoes and chocolate for years. Oxalates accumulate in tissues because your body can't process them fast enough. Remove plant foods oxalates start releasing from storage temporary symptoms as your body expels them. This can take weeks to months depending on how much you accumulated."
X Link 2025-12-09T14:34Z 45K followers, 43.1K engagements
"@gpriner That's amazing"
X Link 2025-12-09T16:19Z 45K followers, XX engagements
"Your body on carnivore: Inflammation: Gone Joint pain: Vanished Brain fog: Cleared Energy: Stable all day Hunger: Controlled naturally Skin: Actually decent Your doctor on carnivore: "But what about fiber" Mate I just reversed three chronic conditions. Can we focus on that"
X Link 2025-12-09T17:20Z 45K followers, 4455 engagements
"What beginners think carnivore looks like: - Grass-finished ribeye - Pasture-raised eggs - Wild-caught salmon - Bone broth from a crystal bowl What carnivore actually looks like: - Supermarket ground beef - Regular eggs - Butter from Tesco - Salt if you feel like it Stop romanticising it. Stop gatekeeping it. The healing comes from removing plants and seed oils not from finding the perfect beef. Supermarket ground beef has transformed more lives than all the boutique steaks combined. Make it accessible. Make it sustainable. Make it real"
X Link 2025-12-09T19:32Z 45K followers, 8034 engagements
"I got shredded eating XX% ground beef eggs cheese double cream butter and bacon. Every single day. My bother Noah it's gotta be the honey"
X Link 2025-11-03T18:21Z 44.7K followers, 288K engagements
"Meatfluencers will eat their wagyu beef on camera while insisting you "invest in quality." Meanwhile I've been eating supermarket ground beef for five years and I'm bigger leaner and healthier than I've ever been. The gatekeeping is more toxic than the grain-finishing"
X Link 2025-11-16T14:49Z 44.6K followers, 10.3K engagements
"Pig farmers discovered something fascinating in the 1990s. Feed pigs coconut oil: They stay lean build muscle become more active. Feed pigs soybean oil: They get fat lethargic perfect for market weight. So the entire industry switched to seed oils. Because fat pigs = more profit. Then nutritionists told humans to eat the same oils that deliberately fatten livestock. And called the oils that keep pigs lean "artery-clogging." We're taking dietary advice designed to fatten animals for slaughter. Make it make sense"
X Link 2025-11-23T08:35Z 44.7K followers, 91K engagements
"Dr. Blake Donaldson 1920s-1960s New York physician. His protocol for ALL chronic disease patients: "Eat a pound of fatty meat per day. Nothing else." One of the carnivore OGs. Success rate treating: - Obesity - Diabetes - Heart disease - Digestive disorders - Mental illness He practiced for 40+ years using only dietary intervention. Thousands of patients. Extensive documentation. Published his findings in "Strong Medicine" (1962). Medical establishment response: Ignored him completely. No medical school invited him to lecture. No hospital adopted his protocols. No follow-up studies conducted."
X Link 2025-11-24T04:59Z 44.6K followers, 37.4K engagements
"Medieval England 1300s. Sumptuary Laws legally restricted peasants to: - Dark bread (rye/barley) - Vegetable stew - Root vegetables - Watered ale Hunting meat meant you'd be executed. Nobles ate: - Roasted meats daily - Game birds venison boar - Butter cream cheese - White bread wine Nobles lived 20-30 years longer. They were taller stronger healthier. 1350s: Peasants legally restricted to grains minimal meat. 2025: Dietitians recommend grains minimal meat. The diet of the weak and the downtrodden has become the "healthy" diet"
X Link 2025-11-25T10:12Z 44.7K followers, 101.4K engagements
"1872: US Army in Montana Territory keeps losing soldiers to weakness illness and malnutrition on frontier campaigns. The problem: Standard military rations. Hardtack biscuits beans coffee salt pork. Heavy nutritionally inadequate requires constant resupply. Soldiers constantly sick weak unable to handle harsh mountain conditions. Local fur trappers and mountain men watch this disaster and laugh. "You're doing it wrong. Eat pemmican like the Indians taught us." What's pemmican A 10000-year-old technology perfected by Plains Indians: XX% dried lean buffalo meat pounded into fine powder. 50%"
X Link 2025-11-25T15:10Z 44.7K followers, 152.2K engagements
"1958: British doctor Richard Mackarness publishes "Eat Fat and Grow Slim." The title alone was heretical. Everyone "knew" fat made you fat. Mackarness argued: "The fattening substance is carbohydrate. Animal fat doesn't make you fat." He cited thousands of his own patients who lost weight eating high-fat low-carb diets. The book sold over a million copies. People tried it. It worked. For about X years Mackarness was vindicated. His approach was mainstream in Britain. Then the American dietary guidelines came. The Seven Countries Study. The fat hypothesis. By the 1970s "Eat Fat and Grow Slim""
X Link 2025-11-26T04:04Z 44.6K followers, 68.6K engagements
"Type X Diabetes is carbohydrate intolerance. Your body can't process carbs. Obvious solution: Stop eating carbs. What does the American Diabetes Association recommend 45-60g carbs per meal. X meals daily. Plus snacks. That's 180-200g carbs daily. For a condition defined by inability to process carbs. Then inject insulin to force your body to handle carbs it can't. Why Because removing carbs would cure diabetes. No insulin sales. No monitoring. No doctor visits. Adding insulin creates lifetime customers. The disease worsens (you're still eating the cause). So you need more insulin. Higher"
X Link 2025-11-26T09:26Z 44.4K followers, 33.3K engagements
"A new 2025 study squashed the idea that more volume increases growth and suggested that the available growth reps in a set might just be the final four: Trained lifters did 3-5RM on one leg and 20-25RM on the other for X weeks: both to failure. Results Same hypertrophy. Same strength. Only real difference: light loads improved endurance. Why Because growth only happens in the final X reps when full motor recruitment finally kicks in. Heavy loads reach those reps instantly. Light loads need 15-20 junk reps just to get there. More volume doesnt mean more growth. Only the stimulating reps count"
X Link 2025-11-26T13:08Z 44.4K followers, 224.4K engagements
"2010: "How do you feel" "I feel great." "Excellent carry on." 2025: "How do you feel" "I feel great but my Oura ring says my HRV is down X% my VO2 max dropped XXX points my deep sleep was X minutes below optimal and my readiness score is only XX so I'm actually in a state of physiological stress despite feeling completely fine." "Right. Have you considered that the ring is making you anxious" "No the ring is giving me data." "What are you going to do with the data" ".Monitor it" "And then what" "Feel anxious about it" We've medicalised the concept of feeling good. If your body says you're"
X Link 2025-11-26T17:10Z 44.7K followers, 3326 engagements
"1950s: Executives at DuPont were getting fat. The company hired Dr. Alfred Pennington to fix it. His solution: "Stop eating carbohydrates. Eat unlimited meat and fat." The DuPont executives thought he was insane. But they tried it anyway. Results: They lost weight. Effortlessly. While eating as much meat and fat as they wanted. Pennington published his findings in medical journals. "Obesity is a disorder of carbohydrate metabolism not a caloric imbalance." He showed that restricting carbs while eating unlimited fat led to weight loss without hunger. The medical establishment was intrigued."
X Link 2025-11-27T04:43Z 44.7K followers, 113.2K engagements
"Things that shouldn't work according to nutritional science but work perfectly on carnivore: - No fiber Best digestion of your life - High cholesterol Inflammation drops to zero - No vegetables No vitamin deficiencies - High saturated fat Lose body fat effortlessly - No antioxidants Oxidative stress decreases - Only meat Unlimited energy It's almost like nutritional science is entirely backwards. Or almost like they've been lying to you for XX years to sell products. One of those"
X Link 2025-11-27T05:39Z 44.8K followers, 4599 engagements
"1850s: French Canadian voyageurs discover something horrifying. They're trapping rabbits all winter. Unlimited lean meat. Eating 3-5 pounds daily. They're starving to death anyway. "Rabbit starvation" - documented medical phenomenon where you eat unlimited lean meat and still die within weeks. The biochemistry: Your liver can only process 200-300g protein daily. Beyond that protein metabolism creates toxic ammonia faster than your body can clear it. Symptoms: Severe diarrhea headache fatigue low blood pressure. Death within 1-2 months. The cure: Fat. Any fat. Animal fat stops symptoms within"
X Link 2025-11-27T09:58Z 44.3K followers, 150.1K engagements
"Me listening to a couple of normal people talking about carnivore"
X Link 2025-11-27T12:02Z 44.4K followers, 3378 engagements
"Here's why agriculture was a disastrous trade deal for humanity: What we gained: - Population can grow 10x - Food supply more predictable (when crops don't fail) - Ability to support specialists (potters weavers priests soldiers) - Foundation for "civilisation" What we lost: - X inches of height - Robust bone density - Perfect teeth - Freedom from chronic disease - Freedom from epidemic disease - 20+ hours per week of leisure time - Political freedom and autonomy - Nutritional quality - Social equality The trade: Support more people by making each person worse off. This only makes sense if"
X Link 2025-11-27T17:40Z 44.9K followers, 21.8K engagements
"The carnivore "nutrient deficiency" panic: "Where do you get vitamin C" Meat. Fresh meat contains adequate vitamin C. Scurvy never happened to carnivorous populations. "What about fiber" Not essential. No RDA exists. Many people thrive with zero fiber. "But micronutrients" Beef contains more bioavailable micronutrients than any plant. "Phytonutrients though" Plant defense chemicals we don't need. Every "carnivore deficiency" question assumes plant foods are necessary. They're not. They're just familiar. Your ancestors ate almost exclusively meat for XXX million years. They didn't die from"
X Link 2025-11-27T17:57Z 44.8K followers, 6100 engagements
"Carnivore is the only "fad diet" that's been continuously practiced by successful human populations for XXX million years. Veganism: Invented in 1944 Vegetarianism: Handful of populations none of them thriving Mediterranean: Defined in 1960s based on cherry-picked data Keto: Named in 1921 Paleo: Defined in 1970s Carnivore: Literally how humans evolved "But it's just a trend" Yes. A 2.5-million-year trend. The fad is eating anything else"
X Link 2025-11-27T18:28Z 44.7K followers, 6549 engagements
"Why ketosis specifically helps mental health and alleviates depression and anxiety: Ketones (beta-hydroxybutyrate) are: - More efficient fuel than glucose (28% more ATP per oxygen molecule) - Able to bypass damaged mitochondrial pathways - Anti-inflammatory in the brain - Protective against oxidative stress - Able to increase BDNF (brain growth factor) - Stabilising for neurotransmitter production This is why carnivores report: - Depression lifting - Anxiety vanishing - Mood stabilising - Mental clarity improving - Stress resilience increasing Not placebo. Biochemistry. Your brain is finally"
X Link 2025-11-27T20:32Z 44.9K followers, 5961 engagements
"The seed oil dose-response curve isn't linear. It's a threshold. Small amounts: Your body compensates. Antioxidant systems handle it. You feel fine. Keep increasing intake: Antioxidant systems overwhelmed. Oxidative stress accumulates. Still mostly fine. Cross the threshold: Systems collapse. Inflammation spirals. Metabolic dysfunction appears. This is why people say "I've been eating seed oils my whole life and I'm fine." You're fine until you're not. Then you're diabetic at XX wondering what happened. The danger isn't that seed oils kill you immediately. The danger is they quietly destroy"
X Link 2025-11-28T04:41Z 44.9K followers, 4981 engagements
"Things that make carnivore impossible according to the internet: - Eating out - Travel - Social events - Dating - Having a family - Having a job - Being poor - Living in a city Things that actually make carnivore impossible according to X years of experience: - The list is empty. Every obstacle is invented by people who haven't tried it. Most carnivores figure it out within a week. It's only complicated before you start"
X Link 2025-11-28T04:51Z 44.8K followers, 5975 engagements
""Meat rots in your colon for days" Your stomach acid is pH XXX. That's the same pH as battery acid. It dissolves meat in 2-4 hours. But sure your body just forgot how to digest the food it evolved eating for XXX million years. Meanwhile that kale salad is fermenting in your intestines creating enough gas to power a small village"
X Link 2025-11-28T15:35Z 44.6K followers, 452K engagements
"1863: Ellen G. White Seventh-Day Adventist prophet receives a "divine vision." God tells her: Meat is sinful. Causes moral corruption. Prevents spiritual enlightenment. Not nutritionally deficient. Morally deficient. 1876: Dr. John Harvey Kellogg joins the church. Becomes director of Battle Creek Sanitarium. His mission: Create foods so bland that patients lose all carnal desire. His inventions: Corn flakes (anti-masturbation breakfast) Peanut butter (protein without sinful meat) Kellogg writes: "Meat eating increases sexual desire and leads to self-pollution." 1906: Kellogg creates cereal"
X Link 2025-11-28T18:09Z 44.7K followers, 9842 engagements
"Carnivore doesn't make you invincible. It makes you anti-fragile. You'll still get stressed. But the anxiety won't spiral into paralysis. You'll still face challenges. But the depression won't trap you in bed. You'll still age. But you won't fall apart at XX. The difference: Your body has the tools to respond appropriately instead of overreacting to everything like a broken alarm system. Inflammation was the static in the signal. Remove it and suddenly your body remembers how to regulate itself. This isn't superhuman. This is just human. The way we're supposed to function before we started"
X Link 2025-11-28T19:50Z 44.6K followers, 8144 engagements
""Here's my carnivore breakfast: grass-finished wagyu duck eggs from my personal farm raw A2 milk from my heritage cow and Himalayan salt harvested by monks." Brilliant content for the XXXXX% of your audience who have a heritage cow budget. The other XXXXXX% will just feel inadequate eating their perfectly nutritious supermarket beef. Thanks for the inspiration though. Really relatable"
X Link 2025-11-29T07:47Z 44.5K followers, 5831 engagements
"Carnivore is the only diet where you can hit all your essential nutrients always eat to satiety lose weight feel invigorated look phenomenal and still be told with confidence by the experts that what you're doing is dangerous and unsustainable"
X Link 2025-11-29T09:19Z 44.7K followers, 4885 engagements
"You're just spreading pro-meat propaganda" Yes. Absolutely. Guilty as charged. We've had XX years of anti-meat propaganda funded by: - Procter & Gamble (selling Crisco) - Kellogg's (selling cereal) - Big Pharma (selling statins) - The sugar industry (deflecting blame) Seven decades of "meat causes cancer heart disease and climate catastrophe." Seven decades of lies that made billions in profits while making millions sick. So yes I'm going to spend the next XX years correcting the record. The truth is propaganda when you've been lied to for this long. Get comfortable. These posts will only"
X Link 2025-11-29T14:12Z 44.6K followers, 17.3K engagements
"What bodybuilders think happens on carnivore: - Glycogen depletes completely - Muscles go flat - Performance tanks - Cortisol spikes uncontrollably - Muscle catabolism begins - You shrink and die What actually happens on carnivore: - Gluconeogenesis maintains adequate glycogen for phosphocreatine regeneration - Muscles store intramuscular triglycerides (same fullness) - Performance matches or exceeds previous capacity - Cortisol functions normally in well-rested individuals - Ketones actively prevent muscle breakdown - You get bigger and wonder why you ever ate rice"
X Link 2025-11-29T15:17Z 44.7K followers, 18.4K engagements
"The carnivore influencer to working-class person pipeline: X. See beautiful steak on cutting board X. Get inspired to try carnivore X. Check price of grass-finished beef X. See it's 3x supermarket price X. Assume carnivore is for wealthy people X. Give up before starting X. Stay sick Congratulations. Your aesthetic content just gatekept someone from healing"
X Link 2025-11-29T17:44Z 44.7K followers, 8052 engagements
"When you realise after five years that carnivore was a complete scam. Not one clogged artery or blown-out colon. The experts lied to me"
X Link 2025-11-30T05:13Z 44.7K followers, 46.9K engagements
"Lewis and Clark Expedition 1805-1806. The journals are fascinating if you know what to look for. They're not dying from lack of food. They're eating 8-9 pounds of meat per man per day. Eight. Pounds. Daily. And they're still losing weight losing strength and documenting "extreme hunger" despite eating until their stomachs are distended. What they're eating: Lean elk. Lean deer. Lean game that's been running through the mountains all summer with zero body fat. October 1805 entry: "We are consuming immense quantities of meat but the men remain weak and complain of hunger immediately after"
X Link 2025-11-30T06:59Z 44.3K followers, 67K engagements
""You NEED electrolytes on carnivore" Inuit: Ate XX% fat from seals for thousands of years. Zero electrolyte supplements. Zero Gatorade. Perfect health. You: Eating the same ancestral diet. Convinced you'll die without pink Himalayan salt and magnesium pills. What changed Marketing departments discovered they could sell you solutions to problems you don't have. Your kidneys regulate electrolytes. They've been doing it for XXX million years. They don't need help from a supplement company"
X Link 2025-11-30T11:36Z 44.6K followers, 6303 engagements
"The problem with insulin wasn't that it was invented. It's that it replaced carbohydrate restriction instead of complementing it. Pre-1921 Type X diabetics: Strict low-carb diet. Lived decades with minimal complications. Post-1921: "Take insulin so you can eat carbs." Now Type X diabetics need: - Multiple daily injections - Constant glucose monitoring - Endocrinologist visits - Retinopathy screening - Kidney function tests - Amputation risk management All because we decided insulin meant they should eat like everyone else. Insulin was supposed to save lives in emergencies not enable a"
X Link 2025-11-30T13:43Z 44.8K followers, 5296 engagements
"1990s: ADHD diagnoses explode. Ritalin and Adderall become commonplace. Some kids genuinely need it. Severe cases exist. But we went from "rare neurological condition" to "20% of boys diagnosed." Did human brains suddenly malfunction en masse Or did we put kids in environments completely mismatched to human biology then medicate them for responding normally Modern childhood: - Sit still for X hours daily - Fluorescent lighting - No recess - High-carb meals (blood sugar spikes and crashes) - Zero unstructured play -Constant stimulation from screens Then we're shocked when they can't focus."
X Link 2025-11-30T18:44Z 44.6K followers, 4684 engagements
"Here's the science behind how carnivore nukes hunger in a way that no other diet or drug can match. But it only works when it's high fat"
X Link 2025-12-01T09:07Z 44.9K followers, 13.2K engagements
"Carnivore influencer problems: - Which heritage breed should I choose - My private butcher is on holiday - The grass-finished supply is low this month - How do I store my quarter cow Actual carnivore problems: - Can I afford meat this week - Is supermarket beef good enough - Will my family think I'm insane One of these is useful content. The other is lifestyle porn"
X Link 2025-12-01T12:00Z 44.7K followers, 3225 engagements
""Carnivore is too expensive" Ground beef: 5-7/kg Eggs: 2.50/dozen Butter: 2/250g Daily carnivore for 2000 calories: - 800g ground beef: X - X eggs: XXXX Total: XXXX Compare: - Fast food: 8-12 daily - Standard groceries: 8-15 daily - Plant-based: 10-20 daily Carnivore is cheaper because: no snacks needed no supplements needed no wasted food no expensive "health foods" and ultimately fewer medical bills. The expensive perception comes from assuming you must buy grass-finished boutique beef (you don't). Supermarket ground beef is still nutritionally elite. You don't need wagyu. You need red"
X Link 2025-12-01T15:39Z 44.8K followers, 3864 engagements
"LA Veterans Study is the closest thing we have to a clean test of seed oils: XXX men 8-year RCT. Control: 1960s baseline diet (low linoleic acid high animal fat). Intervention: corn oil + cut saturated fat. Crucial context: this was before the food supply was drenched in seed oils so the control group wasnt already primed with linoleic acid. Thats impossible to replicate today. And the killer detail: the negative effects didnt show up immediately. It was only toward the end of the X years that the seed-oil groups cancer and mortality curves really separated: suggesting LA acts like a"
X Link 2025-12-02T09:46Z 44.6K followers, 3538 engagements
""You'll get scurvy on carnivore No vitamin C" 1816: HMS Fury crew in Arctic. Naval rations: Hardtack salted pork (preserved vitamin C destroyed). Result: Scurvy within months. Bleeding gums tooth loss death. Meanwhile: The Inuit eating zero vitamin C (no citrus no vegetables for 8+ months yearly) had zero scurvy. Their diet: Fresh seal caribou fish. Almost entirely fat and protein. 1856: Elisha Kane's Arctic expedition. Men develop scurvy on preserved rations. Inuit offer fresh seal meat. The ones who finally eat it: Scurvy reverses within days. The key: FRESH meat contains vitamin C. Not a"
X Link 2025-12-02T09:59Z 44.7K followers, 5432 engagements
"Signs that youre deep into your carnivore journey: - You cant stand chicken - Lean meat tastes like cardboard - Butter is a great snack by itself - Meat tastes great without any salt - You think of vegetables as goat food - You check under the bed for PUFAs before going to sleep"
X Link 2025-12-02T16:54Z 44.6K followers, 18.4K engagements
""You need to do cardio to see your abs" You need to lose fat to see your abs. How you create the calorie deficit is irrelevant. Cardio just makes you hungry and interferes with recovery. But sure run for an hour after leg day and wonder why your leg press isn't progressing. Meanwhile the bloke who just eats slightly less has more recovery capacity for actual muscle-building training and is getting leaner without destroying his strength"
X Link 2025-12-02T19:06Z 44.9K followers, 4060 engagements
"What cattle actually do: - Turn grass (we can't eat) into nutrition (we can eat) - Fertilise soil naturally - Sequester carbon in permanent pasture - Improve soil health - Use XX% rainwater - Restore degraded land What your quinoa farm does: - Monoculture (ecological desert) - Heavy pesticides (killing everything) - Tilling (releases stored carbon) - Synthetic fertiliser (fossil fuels) - Irrigation (draining aquifers) But the cow eating grass is the villain"
X Link 2025-12-02T20:10Z 44.6K followers, 4925 engagements
"Carnivore isn't a diet. It's a return to baseline. You don't "do carnivore" like you "do Whole30." You eat meat. Then you keep eating meat. Forever. Because it works. There's no end date. No "finishing" the program. No completion. This confuses people: "When do you reintroduce foods" There's no need to. Why would I reintroduce the foods that made me sick "Can you ever have carbs again" I can. I choose not to. Because I like feeling good. "Isn't this unsustainable" More sustainable than taking statins for life. More sustainable than managing diabetes. More sustainable than feeling like shit"
X Link 2025-12-03T08:39Z 44.6K followers, 4068 engagements
"2000s: Acai becomes THE superfood. Celebrity endorsements follow. What it is: Small purple berry from Amazon swamps. Picked in humid tropical conditions often partially fermented by processing time shipped thousands of miles stored for months. Studies have found mycotoxins including aflatoxins (Group X carcinogen) ochratoxin A and patulin in the majority of tested acai products. Freeze-drying doesn't remove mycotoxins. It concentrates them. The "antioxidants": ORAC score of 102700 in test tubes. Your digestive system isn't a test tube. Bioavailability: 20-30%. Meanwhile liver damage from"
X Link 2025-12-03T10:25Z 44.8K followers, 4416 engagements
"Pork and chicken are significantly inferior to beef and lamb. Not awful. Just not optimal. Here's why: Nutrient density: - Beef: High in B12 iron zinc creatine carnosine - Lamb: Similar to beef plus higher omega-3 and CLA - Pork: Lower in most nutrients higher in omega-6 - Chicken: Lowest nutrient density especially breast meat Omega-6 content: - Beef: 3-5% omega-6 in fat - Lamb: 2-4% - Pork: 15-20% - Chicken: 20-25% Omega-6 is inflammatory. You want to minimise it. Red meat does this. Pork and poultry don't. "But I can't afford beef" Ground beef is 5/kg. Cheaper than chicken breast per gram"
X Link 2025-12-03T12:52Z 44.6K followers, 24K engagements
""Beef is destroying the planet You're killing the environment" This narrative comes from flawed lifecycle analyses that use different accounting methods for cattle versus crops ignore carbon sequestration in grazing lands blame cattle for land use that can't grow crops anyway and count rainwater as water usage. The reality: Regenerative grazing improves soil health sequesters carbon supports biodiversity. Properly managed cattle can be carbon-neutral or carbon-negative when accounting for soil carbon sequestration. Monoculture crop agriculture destroys topsoil requires synthetic fertilisers"
X Link 2025-12-03T14:39Z 44.8K followers, 2139 engagements
"Top X reasons people fail on carnivore: X. Too little fat - They eat lean protein thinking it's "cleaner" get rabbit starvation symptoms quit X. Too much liver - Overdose on vitamin A feel like death blame the diet X. Too much salt - Chronically thirsty water retention headaches erratic heart beats think carnivore is broken X. Too much fasting - Combine carnivore with OMAD before adaptation crash hard give up X. Too little fat - Yes I'm listing it twice because XX% of failures are from fearing fat Carnivore works best when you eat fatty meat to failure and stop trying to optimise or speed up"
X Link 2025-12-03T18:20Z 44.8K followers, 11.2K engagements
"Things I don't track: - Steps - Sleep - Heart rate variability - Calories - Macros - Water intake - Glucose Things I do track: - Weight on the bar - How I feel Results: Best shape of my life. Meanwhile people tracking XX metrics are: - Anxious about their HRV being X points lower - Stressed their sleep score was only XX - Worried they only hit 9200 steps not 10000 - Obsessing over 5g of protein variance You're not optimising. You're creating anxiety that's probably worse for your health than whatever you're trying to optimise. Your body gives you feedback. Listen to that not an app telling"
X Link 2025-12-03T19:44Z 44.5K followers, 31.2K engagements
"Tallow makes better moisturiser than anything you'll buy at Boots. Why Human skin is mostly saturated fat. Tallow is mostly saturated fat. Bioidentical composition. Your skin recognizes beef fat as structurally similar to itself and absorbs it perfectly. Commercial moisturisers: Seed oils synthetic compounds fragrance chemicals preservatives. Your skin tries to process this foreign material and mostly fails. Tallow: Absorbed completely. No residue. No reaction. No "moisturiser feel." Your ancestors used animal fat for everything. Skin hair wounds leather preservation. They weren't stupid."
X Link 2025-12-03T20:46Z 44.5K followers, 3942 engagements
"Tallow makes better moisturiser than anything you'll buy at Boots. Why Human skin is mostly saturated fat. Tallow is mostly saturated fat. Bioidentical composition. Your skin recognizes beef fat as structurally similar to itself and absorbs it perfectly. Commercial moisturisers: Seed oils synthetic compounds fragrance chemicals preservatives. Your skin tries to process this foreign material and mostly fails. Tallow: Absorbed completely. No residue. No reaction. No "moisturiser feel." Your ancestors used animal fat for everything. Skin hair wounds leather preservation. They weren't stupid."
X Link 2025-12-03T20:48Z 44.7K followers, 25.9K engagements
"1935: Weston A. Price studies the Maasai warriors. Western doctors had already examined them: "This diet should kill them. We don't understand why it doesn't." Maasai diet: Blood from cattle raw milk (often fermented) occasional meat. That's it. No vegetables. No grains. No fruit. 60-70% fat 30-40% protein zero carbs. Western prediction: Cardiovascular catastrophe. Clogged arteries. Price's findings: No arterial disease. No heart disease. Optimal blood pressure. Perfect cardiovascular health. Faces: The broadest most perfectly developed he's seen. Dental arches so wide you could fit extra"
X Link 2025-12-04T04:53Z 44.5K followers, 12.9K engagements
"1950s: "Smoking is healthy Doctors recommend it" 1970s: "Margarine is better than butter" 1990s: "Fat makes you fat Eat carbs" 2010s: "Statins for everyone" 2025: "Plant-based is optimal" 2050: "We were wrong about literally everything." You: Still trusting them"
X Link 2025-12-04T05:34Z 44.8K followers, 8345 engagements
"The more I get asked about how I can poop without fiber the more I appreciate why roosters wake up and start screaming every morning"
X Link 2025-12-04T08:57Z 44.3K followers, 2448 engagements
"The Inuit ate XX% fat. The Maasai ate XX% fat. Traditional carnivore cultures prioritised fat over everything. They didn't do this by accident. They did it because fat is the optimal fuel source. Stop eating like a bodybuilder from a 1990s magazine. Start eating like a human designed to run on animal fat. Add butter. Choose fattier cuts. Eat the skin. Drink the drippings. If you're not getting at least 1g of fat for every 1g of protein you're doing protein modified fasting at best. Not carnivore. And definitely not optimal. Fat is the goal. Protein is just how you deliver it"
X Link 2025-12-04T09:42Z 44.4K followers, 6096 engagements
"Protein powder on carnivore is like: - Bringing a calculator to count on your fingers - Buying ice when you own a freezer - Paying for air when you're standing outside - Supplementing water when you live next to a river - You already have the solution. The powder is redundant. "But it's convenient" You know what's convenient Eating meat that doesn't need: - Scooping - Mixing - Cleaning shaker bottles - Wondering if it's contaminated with heavy metals - Reading ingredient lists Just. Eat. Meat"
X Link 2025-12-04T13:58Z 44.3K followers, 4375 engagements
"Your daily reminder that the adductors are a giant chunk of what people mistake for the hamstrings and needs to be isolated if thick thighs are the goal. That makes the adductor machine an indispensable part of your leg day. Don't skip this"
X Link 2025-12-04T17:34Z 44.3K followers, 16.3K engagements
"You ate a slice of pizza yesterday. Today you're having an existential crisis about whether you've "ruined everything." Mate. You haven't. Carnivore isn't a cult initiation. There's no priesthood revoking your membership because you had some pizza at your mum's house. What matters: Do you get back to meat at the next meal Or do you spiral into "well I've already ruined it might as well have pizza for a week" One leads to XX% carnivore over a year (which is brilliant). The other leads to quitting entirely (which is rubbish). The slip-up didn't hurt you. The catastrophising will. Your body"
X Link 2025-12-04T20:28Z 44.7K followers, 16.9K engagements
"Your body fat reflects what you eat. 1960s human fat composition: Linoleic acid (omega-6 from seed oils): XXX% Saturated fat: 45-50% 2010s human fat composition: Linoleic acid: XXXX% Saturated fat: 30-35% Linoleic acid in human fat more than doubled. You're now carrying 20+ pounds of unstable fat that oxidise inside your body causing systemic inflammation and dysfunction. What makes things worse: Half-life of adipose linoleic acid is 600-680 days. Stop eating seed oils today Itll take 2+ years for fat tissue to return to normal. And that's if you strictly avoid all seed oils. Which is nearly"
X Link 2025-12-05T04:43Z 44.6K followers, 6654 engagements
"Hot take: You don't need to eat organs on carnivore. The "nose to tail" crowd is going to hate this. But hear me out. Vitamin A toxicity: Liver is incredibly high in vitamin A (retinol). Too much causes: - Headaches - Joint pain - Dry skin - Hair loss - Liver damage Eating liver weekly can push you over the safe limit especially if you're also eating eggs (high in vitamin A). Copper overload: Liver is extremely high in copper. Most people already have too much copper relative to zinc (from pesticides cookware water pipes). Adding more copper via liver can worsen the copper:zinc ratio causing:"
X Link 2025-12-05T07:57Z 44.8K followers, 7585 engagements
"What people think happens on carnivore: - Nutrient deficiencies - Scurvy - Kidney failure - Heart disease - Constant hunger - Social isolation - Misery What actually happens: - Every nutrient your body needs - Zero scurvy (vitamin C in fresh meat) - Kidneys thrive (no oxalates stable blood sugar) - Inflammation drops heart health improves - Natural satiety rarely hungry - "Just the meat please" is socially simple - Best I've ever felt The gap between the fear and the reality is hilarious"
X Link 2025-12-05T09:21Z 44.7K followers, 2587 engagements
""I don't eat sugar I eat complex carbohydrates." Your body: "Cool story. I'm still converting all of this into glucose. The complexity is just how long it takes me to break your denial into simple sugars." Bread rice pasta potatoes oats - they're all just glucose with extra steps and better PR"
X Link 2025-12-05T09:55Z 44.7K followers, 19.1K engagements
"Massage therapists hitting the same painful spot repeatedly until you can't feel it anymore isn't healing. It's temporarily inhibiting pain receptors through overstimulation. Like hitting your thumb with a hammer until it goes numb and calling it pain management. Your muscle knot returns in XX hours. You book another session. Repeat forever. That's not therapy. That's a subscription model for temporary relief while the underlying problem (probably your terrible posture and sedentary lifestyle) remains untouched. Want to fix it Strengthen the weak muscles. Stop sitting like a prawn. Save 60"
X Link 2025-12-05T11:56Z 44.4K followers, 4740 engagements
"Carnivore raises cortisol That's bad" Cortisol isn't the enemy. Chronically elevated cortisol from stress poor sleep and inflammatory diet is the enemy. Carnivore creates a healthy cortisol pulse: Sharp morning spike clean drop by evening. This is optimal. This is how cortisol is supposed to work. Morning cortisol: Mobilizes energy Increases alertness Enhances focus Improves physical performance Evening cortisol drops: Deep sleep recovery growth hormone release. Your broken cortisol rhythm from eating carbs all day keeps you tired in the morning and wired at night. Carnivore fixes the rhythm."
X Link 2025-12-05T17:25Z 44.3K followers, 2960 engagements
"If you're not attempting carnivore because it's too expensive it's worth realising that full-fat ground beef exists"
X Link 2025-12-05T19:34Z 44.3K followers, 7793 engagements
"@aleuthard Carnivore doesn't need a calorie deficit to heal the metabolism so you're wrong"
X Link 2025-12-08T05:56Z 44.7K followers, XX engagements
"@DrCarolynDean Meat has plenty of magnesium when you're not wasting it on sugar metabolism and antinutrients"
X Link 2025-12-08T05:59Z 44.8K followers, XX engagements
"Collagen is the meat fiber. It just does it better. - Provides greater satiety - Stimulates GLP-1 (Ozempic) - Produces short chain fatty acids to feed the gut bacteria. - Lowers inflammation. - Improves connective tissue. The more chewy the cut is the more collagen it has. This is why brisket and ground beef will always be more satiating than ribeye"
X Link 2025-09-27T04:57Z 45K followers, 10.7K engagements
"1911: Procter & Gamble invents Crisco - hydrogenated cottonseed oil. Problem: Nobody wants to cook with cottonseed oil. It's industrial waste used for making soap. Solution: Marketing campaign to convince Americans that animal fats cause heart disease. 1948: American Heart Association is tiny organization with $1700 budget. Also 1948: Procter & Gamble donates $XXX million to the American Heart Association. The AHA suddenly becomes influential and well-funded. 1961: The AHA issues their first dietary guidelines: Avoid saturated fat. Use vegetable oils instead. Recommended oils: Crisco and"
X Link 2025-11-23T06:35Z 45K followers, 605K engagements
"Lamb is the upgrade to beef. It's called the salmon of meat for a reason. - More Omega X - Less Omega X - More CLA - More flavour The difference to beef being that virtually all lamb is grass-fed and grass-finished with little to no grains. If you're lucky enough to have an affordable supply load up"
X Link 2025-11-24T20:52Z 45K followers, 455.6K engagements
"10000 BC: Humans hunt megafauna. Average height: 5'9". Bone density: exceptional. Teeth: perfect. Brain: 1400cc. Chronic disease: zero. Diet: 60-80% calories from animal fat. 9000 BC: Agricultural revolution begins. First farmers start eating grains instead of hunting. 8000 BC: Skeletal analysis shows what happened next: Height drops X inches within generations. Bone density decreases dramatically. Dental cavities appear for first time in human fossil record. Nutritional deficiencies visible in bones. Skeletal deformities from malnutrition. Lifespan actually decreases despite "settled"
X Link 2025-11-25T16:09Z 45K followers, 942.1K engagements
"1220s China: Chinese military observers document the Mongol invasion with genuine confusion. Mongol warriors: Eat only meat milk yogurt fermented mare's milk. No fires needed. No supply trains. March for days on dried meat and kumis. Jurched soldiers: Eat gruel made from millet wheat rice. Need constant resupply. Need fires. Need regular meals. Chinese military records: "The Mongols survive on provisions that would starve our men within days." The physical comparison was devastating: Mongol cavalry: Strong bones perfect teeth exceptional endurance disease-resistant fight effectively after"
X Link 2025-11-28T05:44Z 44.9K followers, 371.7K engagements
"1800: Comanche Lakota Cheyenne Arapaho controlling the American Great Plains. 300000+ people. 500000 square miles. Absolute military dominance. Their diet: Buffalo. That's it. One buffalo provided everything: meat fat (20-25% body fat) organs marrow. The lean cuts Left for scavengers or dried into pemmican mixed 1:1 with rendered fat. Physical capabilities documented by Europeans: Comanche warriors could ride XX miles before breakfast fight all day ride XX miles home do it again tomorrow. Taller than Europeans. Better bone density. Perfect teeth. Zero chronic disease. Then came the"
X Link 2025-11-29T11:58Z 44.9K followers, 39.6K engagements
"1944: Ancel Keys runs Minnesota Starvation Experiment. He puts XX men on semi-starvation diet for X months: 1570 calories. High-carb low-fat low-protein. Results within weeks: - Food obsession - Depression - Irritability - Loss of libido - Social withdrawal - One subject cuts off three fingers in frustration Keys documents this meticulously. Publishes 1400-page book: "The Biology of Human Starvation." His conclusion: Semi-starvation causes severe physical and psychological damage. Now here's the interesting part: Keys' starvation diet: 1570 calories. High-carb. Low-fat. Modern "healthy weight"
X Link 2025-11-29T16:37Z 45K followers, 241.9K engagements
"Your body can survive on almost anything for about 20-30 years. Youth compensates for terrible dietary choices through sheer metabolic resilience. Then the bill comes due. At XX you can eat pizza and drink beer daily. Your body processes it. You stay lean. You feel fine. At XX same diet: weight gain fatigue inflammation "metabolic syndrome." What changed Your compensatory mechanisms exhausted themselves. Your body was running on reserves patching problems working overtime to process incompatible inputs. Eventually the reserves run out. The patches fail. The overtime becomes unsustainable. The"
X Link 2025-11-30T06:40Z 45K followers, 824.8K engagements
"Beans are "cheap protein." They're XX% carbohydrate. The protein is incomplete and poorly absorbed. The lectins survive cooking and damage gut lining. The oligosaccharides ferment into gas. Cheap protein that makes you fart and inflames your intestines. What a bargain"
X Link 2025-12-01T19:45Z 45K followers, 94.6K engagements
"Weston A. Price climbs into an isolated Swiss valley 1931. No road. No modern food. Just cattle and tradition. He's expecting malnourished peasants. What he finds breaks his understanding of nutrition entirely. Every person has perfect teeth. Zero cavities. Zero crowding. Wide jaws. Broad faces. Prominent cheekbones. Their cousins in the valley below Narrow faces crooked teeth chronic illness. Same genetics. Different food. The isolated villagers eat XX% of calories from full-fat dairy. Raw milk aged cheese rye bread swimming in butter. Medical records: No TB. No cancer. No heart disease."
X Link 2025-12-03T06:13Z 45K followers, 67.7K engagements
"1990: McDonald's cooks fries in beef tallow (93% saturated stable at high heat). Fries are famous. Taste amazing. No oxidation. Activist groups campaign: "Saturated fat is dangerous Stop using beef tallow" McDonald's tested the claims. Internal research showed tallow was fine. Pressure continues. Media campaigns. Threat of boycotts. 1990: McDonald's switches to "vegetable oil blend" (soybean/canola). Announcement: "We're going healthier" Result: - Fries taste worse (need artificial "beef flavouring" added to compensate). - Fries are now cooked in PUFA-rich seed oil at 375F. Continuous"
X Link 2025-12-03T10:03Z 45K followers, 164.8K engagements
"1968-1973: The Minnesota Coronary Experiment runs at a state mental hospital. 9000 patients. Randomised controlled trial. One group eats saturated fat. The other group eats vegetable oil instead. This is the gold standard study design. If vegetable oil is healthier this will prove it. The results come in. They're. not published. Decades pass. The study is forgotten. The lead researcher Ancel Keys dies in 2004. The data sits in boxes somewhere. 2016: A research team at NIH stumbles onto something while doing a systematic review. They find a reference to a large Minnesota study that was never"
X Link 2025-12-04T17:17Z 45K followers, 48.5K engagements
"Things that don't work for weight loss: - 20000 steps daily while eating 3500 calories - Tracking every metric while ignoring hunger signals - Supplements that "boost metabolism" - Fasting XX hours then bingeing for X - Cardio for X hours then rewarding yourself with food Things that work: - Eating fatty meat until satisfied - Stopping when full - Not eating again until actually hungry Weight loss is XX% activity XX% not eating. You can walk to China. If you're eating like a toddler you'll stay fat. Fix the food. The rest handles itself"
X Link 2025-12-04T18:59Z 44.9K followers, 4113 engagements
"Every traditional culture Weston A. Price studied had dietary wisdom passed down through generations: Swiss villagers: "The butter and cheese make strong bones. Don't eat the valley food." Gaelic islanders: "Fish heads and organs have the strength. Don't skip them." Maasai: "Blood and milk make warriors. Grain makes farmers weak." Inuit: "Fat is life. Lean meat is death. The white food is poison." Polynesians: "The sea provides strength. The land food is for famine." Australian Aboriginals: "Follow the animals. They know what to eat." They weren't guessing. They were passing down thousands of"
X Link 2025-12-04T19:08Z 45K followers, 30.7K engagements
""Carnivore causes gout All that meat increases uric acid" Historical record: Gout was "the disease of kings" among wealthy people who could afford rich foods and alcohol. The assumption was rich foods meant meat therefore meat causes gout. Reality: They ate meat and drank port wine and ate sugary desserts and refined flour. They blamed the meat. Should have blamed the port and sugar. Purines from meat break down slowly over hours. Gradual uric acid release. Kidneys handle it steadily. Fructose metabolism produces uric acid rapidly within minutes. Massive spike. Overwhelms kidneys."
X Link 2025-12-04T20:03Z 45K followers, 20.9K engagements
"Everyone switched from white rice to brown rice because the bran layer makes it "healthier." That same bran layer concentrates arsenic at levels that would make a heavy metal band nervous. The FDA tested rice products and found brown rice averaging significantly higher arsenic than white rice. Inorganic arsenic. The carcinogenic kind. Rice paddies are flooded which makes arsenic in the soil soluble and rice absorbs it like a sponge. The bran layer you're eating for health is where it all accumulates. Chronic arsenic exposure causes bladder cancer lung cancer cardiovascular disease and"
X Link 2025-12-05T04:50Z 45K followers, 46K engagements
"Sweet potatoes look innocent with their orange flesh and natural sweetness. Ipomeamarone and related compounds cause severe liver toxicity and respiratory distress. This is well documented in cattle. Farmers know not to feed moldy or damaged sweet potatoes to livestock because cattle die from acute respiratory failure. But you're eating them in your clean eating bowl without a second thought. Sweet potato lung disease is a real condition in humans from consuming moldy sweet potatoes. The toxins attack lung tissue directly. Sweet potatoes also contain oxalates that stress your kidneys trypsin"
X Link 2025-12-05T09:31Z 45K followers, 39.9K engagements
"Why your bent-over barbell rows aren't building your back: Because they're not a back exercise. They're a lower back exercise pretending to be a trap exercise. When you're XX degrees forward holding 100kg your spinal erectors are working overtime to keep you from collapsing. By the time you actually start rowing your lower back is the limiting factor. Set fails: Lower back gives out. Traps: Barely worked. "But I feel it in my back" Yes. Your LOWER back. Because it's preventing you from folding in half. Want to train traps Use chest-supported rows where your lower back isn't doing structural"
X Link 2025-12-05T14:00Z 45K followers, 108.3K engagements
"Let me tell you about my tragic hair loss on carnivore: I went bald eating carbs. Years before carnivore. At XX receding hairline thinning crown the whole catastrophe. Luckily I look better bald. If anything it was the one good thing carbs did for me. In the meantime carnivore provides all the tools needed to support healthy hair: Biotin Zinc Iron Complete amino acids for keratin production B vitamins (especially B12) Collagen and glycine There might be a reason why there's no end to the stories of people reporting miraculous hair recoveries on carnivore"
X Link 2025-12-05T15:37Z 45K followers, 131.7K engagements
"Ever wonder how they make soybean oil edible Soybeans contain 18-20% oil. Problem: It smells like paint tastes like metal and fish. Cannot be eaten in natural state. Step 1: Hexane Extraction Hexane is petroleum solvent. Same family as gasoline. Soybeans are crushed and bathed in hexane at high temperature. Dissolves the oil out. Traces of hexane remain in final product. You're eating petroleum solvent residue. Step 2: Degumming Oil contains phospholipids that make it cloudy. Add phosphoric acid or caustic soda. Creates sludge that settles out. Chemical treatment to remove natural compounds."
X Link 2025-12-05T18:32Z 45K followers, 1.8M engagements
"The recipe in all its glory for those who need it"
X Link 2025-12-06T04:20Z 45K followers, 4393 engagements
"When you finally realise that the modern 'healthy diet' of carbs and veggies is the same one that kept peasants and slaves weak and submissive"
X Link 2025-12-06T14:57Z 45K followers, 9797 engagements
"Cattle perform alchemy. They convert grass (inedible to humans) into: - Meat milk butter cheese - Tallow leather bone tools - Manure for fertilizer This transformation built civilizations. Humans can't eat grass. Grass grows on XX% of agricultural land. Without ruminants that land is useless for food. The anti-cattle narrative ignores this. "Land used for cattle should grow crops" XX% of cattle grazing land is marginal terrain unsuitable for crops. Too steep rocky dry poor soil. You cannot grow soy on Scottish highlands. You can graze cattle. Cattle aren't competing with crops. They're"
X Link 2025-12-06T20:05Z 45K followers, 82.8K engagements
"What they tell you to have for breakfast: Oats - Mostly carbs (sugar rollercoaster) - Low-quality protein (not going towards muscle) - Antinutrients (phytates block minerals) - Glyphosate (mitochondria killer) - Minimal micronutrients What you should actually have for breakfast: Steak & Eggs - Complete protein (all essential aminos) - Heme iron (absorbed 34x better than plant iron) - Vitamin B12 (only in animal foods) - Choline (brain + liver health) - Creatine carnitine taurine (performance energy recovery) - Vitamin A D E K2 (fat-soluble powerhouses) - Stable energy (no blood sugar crash)"
X Link 2025-12-06T21:05Z 45K followers, 14.3K engagements
"1990s: Researchers discover the "French Paradox." French eat butter cream cheese pt fatty meat rich sauces. They should have sky-high heart disease according to fat hypothesis. But they have LOW heart disease. Lower than Americans following low-fat guidelines. The "paradox": High saturated fat low heart disease. It's only paradoxical if saturated fat causes heart disease. Researchers scrambled: - "It's the red wine" - "Smaller portions" - "They walk more" All cope for not admitting: The fat hypothesis was wrong. French weren't paradoxically healthy despite fat. They were healthy because they"
X Link 2025-12-07T09:18Z 45K followers, 101.9K engagements
"The original diabetes diet was literally just carnivore. Patients ate meat eggs and fat. Their blood sugar normalized. Their energy returned. They lived full lives. We had the cure XXX years ago. We just decided managing the disease was more profitable than preventing it"
X Link 2025-12-07T11:02Z 45K followers, 47.5K engagements
"Statins are the most prescribed medication in history. XX million Americans take them. Global sales exceed XX billion dollars annually. They're considered so essential that some doctors advocate putting them in the water supply like fluoride. Here's what statins actually do: - They extend life expectancy by 3-4 days over X years of daily use according to the most optimistic meta-analyses. That's not 3-4 days per year. That's 3-4 days total after 1825 days of taking the medication. - One in five people on statins experiences significant side effects: muscle pain liver damage cognitive"
X Link 2025-12-07T11:50Z 45K followers, 132.7K engagements
"Go to any restaurant. Order anything fried sauted or cooked in oil. You're eating seed oils. Guaranteed. Why Cost and "health recommendations." What's actually happening in restaurant kitchens: Deep fryer at 375F. Filled with soybean/canola oil. That oil is used for: 6-8 hours daily. Changed once per week (maybe). During that week: Heated to oxidation temperature 40-50 hours. Continuously forming toxic compounds. Each heating cycle: More oxidation more aldehydes more trans fats more breakdown products. By day 7: That oil is a toxic soup of oxidized lipids. You're eating French fries cooked in"
X Link 2025-12-07T13:40Z 45K followers, 2.7M engagements
"@AutumnPadovani My heart breaks for the gym rats who still bring one in for their intraworkout"
X Link 2025-12-07T16:39Z 45K followers, 84.5K engagements
"You'll get more growth by AVOIDING these bodybuilding staples. - Going over X reps - Slow eccentrics - Lengthened partials - Supersets - Dropsets - XX second rest periods - Bro splits Thank me later for all the time I've saved you"
X Link 2025-12-07T17:05Z 45K followers, 604.9K engagements
"Scientists can make anything sound dangerous by hiding absolute risk and showcasing relative risk. Example: Processed meat and cancer. Headline: "Processed meat increases colorectal cancer risk by 18%" Terrifying. The absolute risk: - Baseline: X in XXX get colorectal cancer - With processed meat: X in XXX get it Actual increase: X person out of XXX. Absolute risk increase: X% Relative risk increase: XX% Both mathematically correct. One designed to terrify. One designed to inform. Guess which makes headlines This repeats everywhere: "Statins reduce heart attack risk by 30%" Absolute: X% to"
X Link 2025-12-08T18:00Z 45K followers, 5698 engagements
"@Bartwinsmith Damn I missed the part where they conquered Germany"
X Link 2025-12-08T18:08Z 45K followers, 12.8K engagements
"Beetroots aren't a health food. One serving of beets delivers more oxalates than most people should consume in an entire day. The oxalates bind calcium magnesium and iron creating insoluble crystals that form kidney stones deposit in joints mimicking arthritis accumulate in organs and damage tissue. Beets also contain high sugar content that spikes blood glucose nitrates which in excessive amounts are problematic betaine that can cause digestive upset and fiber that ferments producing gas and bloating. The athletic performance effect from beet juice is real but you're trading kidney function"
X Link 2025-12-09T04:41Z 45K followers, 16.2K engagements
"Nitrate comparison time: Bacon (per serving): 5mg nitrates Spinach (per serving): 250mg nitrates Arugula (per serving): 250mg nitrates Celery (per serving): 150mg nitrates Beetroot (per serving): 110mg nitrates Guess which one has the cancer warning label. Not the vegetables that health influencers blend into smoothies. The bacon. With 50x LESS nitrates. Your body produces 60-80mg nitrates daily. In your mouth and gut. Naturally. But 5mg in bacon is apparently carcinogenic while 250mg in spinach is a superfood. Same molecule. Different marketing budget. Processed meat gets the WHO warning."
X Link 2025-12-09T05:08Z 45K followers, 68.3K engagements
"@MonicaHillebra2 Your body has cashed in early"
X Link 2025-12-09T16:14Z 45K followers, 2668 engagements
"Before influencers discovered ribeye and ketones there were doctors treating patients with meat. Curing obesity diabetes and chronic disease with steak and butter. They were ridiculed. Suppressed. Erased from history. This is their story. 🧵"
X Link 2025-12-09T18:22Z 45K followers, 5238 engagements
"THE SUPPRESSION For XXX year.since Rollo in 1797.doctors have successfully treated obesity diabetes and metabolic disease with high-fat low-carb approaches. For XXX years the medical establishment has suppressed ridiculed and forgotten them. The pattern is too consistent to be coincidence"
X Link 2025-12-09T18:22Z 45K followers, 1147 engagements
"Thanks for reading. If you enjoyed that thread be sure to check out my longer-form article that dives deeper into the forgotten pioneers of low-carb nutrition"
X Link 2025-12-09T18:22Z 45K followers, 1059 engagements
"The longer you go without sugar the less you'll crave it. But complacency is your worst enemy. The moment you relax and think you've gained the ability to control your sugar intake is the moment the cravings come flooding back. The addiction pathway of sugar doesn't disappear. It just goes dormant. Relapse is always just one bad step away"
X Link 2025-12-09T20:18Z 45K followers, 4739 engagements
"Every man has two lives. The second one starts when he realises that steak has three times the nutrients of chicken"
X Link 2025-12-09T20:44Z 45K followers, 10.1K engagements