[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

[@Simran_Nahata](/creator/twitter/Simran_Nahata)
"The problem is most probiotics fail anyway: 60-80% die in stomach acid before reaching your colon Most contain dead bacteria by the time you buy them Wrong strains that can't colonize human guts Insufficient CFU counts Put simply most are expensive placebo pills"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447178396418430) 2025-07-16 11:35:26 UTC XXX followers, 2441 engagements


"The exact salt flush protocol: X teaspoons of non-iodized salt in X litre of warm water (glass bottle) Drink it within 15mins on an empty stomach first thing in the morning Within 30-60 minutes expect multiple liquid evacuations The entire process takes 1-2 hours"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447124403130667) 2025-07-16 11:35:13 UTC XXX followers, 3463 engagements


"Thank you for reading. I hope you find this thread helpful If you have any questions feel free to drop them in the comments. And don't forget to follow me @simran_nahata for more threads like this in the future"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1947249860325073119) 2025-07-21 10:58:39 UTC XXX followers, XXX engagements


"Now the mistake XX% of people make is not taking probiotics immediately after the cleanse. Put simply you're wasting your effort. Here's why"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447148180640164) 2025-07-16 11:35:19 UTC XXX followers, 3062 engagements


"How does the salt flush work Salt creates osmotic pressure. Just like salt kills a slug by drawing water out of its skin salt water in your intestines pulls water from your cells into your gut. This flooding effect softens stool and triggers rapid bowel movements"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447112101282121) 2025-07-16 11:35:10 UTC XXX followers, 3626 engagements


"Your gut has XXX trillion bacteria. A cleanse resets the ecosystem. Proper timing with quality probiotics can rebuild it stronger than before. But only if you understand the 7-14 day regeneration window"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447238806995343) 2025-07-16 11:35:41 UTC XXX followers, 1177 engagements


"Why do doctors dismiss it They call colon cleanses "money down the proverbial toilet" despite the clear physics behind osmotic laxatives. The medical bias favors expensive procedures over simple salt water. Ancient Ayurveda used this exact method for centuries"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447136285577288) 2025-07-16 11:35:16 UTC XXX followers, 3291 engagements


"A colon cleanse flushes both toxins and good bacteria. If you dont take probiotics right after pathogenic (harmful) microbes re-colonize first. Within 1224 hrs reseed your gut with diverse strains + prebiotics to support immune brain and digestive health"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447165750579589) 2025-07-16 11:35:23 UTC XXX followers, 2871 engagements


"This led me to creating probiotics specifically for Indian gut. X clinically-tested strains that actually survive stomach acid Acid-resistant capsules with prebiotics included Contains prebiotics (food for those good bacteria) Most probiotics can't claim this"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447198298382814) 2025-07-16 11:35:31 UTC XXX followers, 2253 engagements


"The complete salt flush protocol: X. Salt flush on empty stomach (2 tsp salt + X quart water) X. Wait 7-14 days for gut lining regeneration X. Start taking Truely probiotic with prebiotics (link below) X. Take on empty stomach for maximum survival"  
![@Simran_Nahata Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1843535125650309120.png) [@Simran_Nahata](/creator/x/Simran_Nahata) on [X](/post/tweet/1945447226563838141) 2025-07-16 11:35:38 UTC XXX followers, 1350 engagements