[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

[@AskCoachKev](/creator/twitter/AskCoachKev)
"You'd lose 2lbs per week if you just did this:"  
[X Link](https://x.com/AskCoachKev/status/1975543602999926975) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-07T12:47Z 223.9K followers, 70.3K engagements


"11. Mega Protein Shake - X scoops of whey - X serving vanilla greek yogurt - X cup whole milk - X Oreo thins XXX Calories 85g Protein"  
[X Link](https://x.com/AskCoachKev/status/1978104471126212839) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-14T14:23Z 223.9K followers, 2950 engagements


"My Daily Non-Negotiables: (If my goal was to lose 30lbs in XX days)"  
[X Link](https://x.com/AskCoachKev/status/1978842608072786010) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-16T15:16Z 223.9K followers, 104.5K engagements


"Left: Jessica on Day X Right: Jessica X months later Work stress alcohol and snacking led her to her heaviest weight ever at XX years old Now She loves her body Want to lose the belly and get a lean body Apply to work X on X with me below just like Jessica did 👇"  
[X Link](https://x.com/AskCoachKev/status/1980040582040056041) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-19T22:37Z 223.9K followers, 16.2K engagements


"Your body is a result of your daily routine. Want to lose 50lbs in the next X months Start following this daily routine: 1.) No more food X hours before bed"  
[X Link](https://x.com/AskCoachKev/status/1976311330404458592) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-09T15:38Z 223.9K followers, 112.8K engagements


"I don't care if you're XX XX or XX years old with belly fat Here's my science-backed advice for losing it ASAP: 1.) NO FOOD X HOURS BEFORE BED"  
[X Link](https://x.com/AskCoachKev/status/1980288913500479794) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-20T15:04Z 223.9K followers, 157.2K engagements


"Blake lost 59lbs (After struggling for decades to lose anything at all) He tried carnivore. low calorie diets. but nothing worked LONG term. If you want to lose the belly and drop 15-80lbs guaranteed: DM me "PRO" or Apply below for X on X help just like Blake did"  
[X Link](https://x.com/AskCoachKev/status/1975669336959316456) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-07T21:07Z 223.7K followers, 54.2K engagements


"8.) Take advantage of zero calorie beverages. You're better off drinking something with X calories & "fake sweeteners" to help with weight-loss than you are drinking something XXX calories with real sugar. CALORIES ARE THE #1 FOCUS"  
[X Link](https://x.com/AskCoachKev/status/1976311354655957206) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-09T15:38Z 223.8K followers, 2444 engagements


"9.) Your grocery list should be 90%: Beef chicken turkey salmon cod greek yogurt jerky cottage cheese whey protein protein snacks eggs veggies fruit and zero calorie drinks. If you stock your house with these things it'll be difficult to eat poorly"  
[X Link](https://x.com/AskCoachKev/status/1976311357625467368) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-09T15:38Z 223.8K followers, 2320 engagements


"9. Craving Killer Pizza - X low-carb tortillas - tons of turkey pepperoni - 93/7 ground beef - reduced fat cheese - tomato sauce"  
[X Link](https://x.com/AskCoachKev/status/1978104464843190695) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-14T14:23Z 223.8K followers, 3553 engagements


"10. Chipotle - Double chicken - Fajita veggies (optional) - Light white rice - Light sour cream (optional) - Corn salsa (optional) - Lettuce XXX Calories 68g Protein"  
[X Link](https://x.com/AskCoachKev/status/1978104468253155589) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-14T14:23Z 223.8K followers, 3310 engagements


"14. Beef & Rice (Simple) - 8oz's 93/7 beef - X cup white rice (cooked) - light sour cream - hot sauce 600Cal 54g Protein"  
[X Link](https://x.com/AskCoachKev/status/1978104480429133881) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-14T14:23Z 223.9K followers, 2263 engagements


"On the left. You see John after XX years of health struggles. Defeated. On the right. You see John with his head held HIGH after just X months of working together. - Down 43lbs - From dad-bod to lean & confident - And in his words: "THRILLED with how he looks" When asked "What would you say to someone who is contemplating signing up with us" John said: "Do it. You won't regret it. Kevin & Riley have eliminated all the guess work. If you are serious about achieving results you will NOT be disappointed. No better investment than your personal health and wellbeing" John was frustrated before"  
[X Link](https://x.com/AskCoachKev/status/1978212905809068317) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-14T21:34Z 223.8K followers, 41.9K engagements


"Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Potatoes - Steak Eat like this XX% of the time and youll be fit as f*ck"  
[X Link](https://x.com/AskCoachKev/status/1975890896479801581) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-08T11:47Z 223.9K followers, 254.8K engagements


"You've got XX days until 2026. Want to Become Unrecognizable by the New Year Do this to start losing 2-4lbs per week: 1.) Cut out alcohol completely"  
[X Link](https://x.com/AskCoachKev/status/1977362148918546591) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-12T13:14Z 223.9K followers, 150.4K engagements


"15. EZ Protein Breakfast - X eggs 120/12 - X chicken sausage links 110/9 - "Oikos Pro" greek yogurt 140/20 - Protein shake (1 scoop whey + water) 120/30 - X apple XXX XXX Cal 71g Protein"  
[X Link](https://x.com/AskCoachKev/status/1978104483264569654) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-14T14:23Z 223.9K followers, 4507 engagements


"LOSE STUBBORN BELLY FAT I wrote a comprehensive guide you can use to shred unwanted fat in XX weeks. Like + Comment "12" and I'll send you a free copy. (taking this down in 24hrs. must be following me or you wont receive it)"  
[X Link](https://x.com/AskCoachKev/status/1971560060418510949) [@AskCoachKev](/creator/x/AskCoachKev) 2025-09-26T12:58Z 223.9K followers, 420.1K engagements


"I don't care if you're XX XX or XX years old with belly fat Here's my science-backed advice for losing it ASAP: 1.) NO FOOD X HOURS BEFORE BED"  
[X Link](https://x.com/AskCoachKev/status/1972656184424292846) [@AskCoachKev](/creator/x/AskCoachKev) 2025-09-29T13:34Z 223.9K followers, 519.2K engagements


"THE FAT-LOSS RECIPE VAULT XX High-Protein Recipes for: - Losing stubborn fat - Eliminating cravings - And fixing your body composition Like + Comment "33" and I'll send you a free copy (24hrs only. must be following or I can't DM)"  
[X Link](https://x.com/AskCoachKev/status/1974861339156693425) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-05T15:36Z 223.9K followers, 213.1K engagements


"Become Unrecognizable in X Months:"  
[X Link](https://x.com/AskCoachKev/status/1977756797936062677) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-13T15:22Z 223.9K followers, 130.3K engagements


"I don't care if you're XX XX or 70lbs overweight. Below are XX high-protein meals that'll help you lose fat ASAP. (Save this and use these meals daily)"  
[X Link](https://x.com/AskCoachKev/status/1978104435982115267) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-14T14:23Z 223.9K followers, 169.1K engagements


"I've been studying fitness & nutrition X years. If I was XX years old with 30+lbs to lose. Here's everything I'd do get my body back in XX weeks: 1.) 10g Creatine Per Day"  
[X Link](https://x.com/AskCoachKev/status/1978471453159821396) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-15T14:42Z 223.9K followers, 96.9K engagements


"LOSE STUBBORN BELLY FAT I wrote a comprehensive guide you can use to shred unwanted fat in XX weeks. Like + Comment "12" and I'll send you a free copy. (taking this down in 24hrs. must be following me or you wont receive it)"  
[X Link](https://x.com/AskCoachKev/status/1979170722854449608) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-17T13:00Z 223.9K followers, 823.8K engagements


"Left: Ryan on Day X Right: Ryan just X months later BELLY = GONE If you want to work X on X with me and lose the belly guaranteed apply using the link below 👇"  
[X Link](https://x.com/AskCoachKev/status/1979330780661739824) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-17T23:36Z 223.9K followers, 64.4K engagements


""You need to workout everyday to get in awesome shape" Bullsh*t. A solid physique can be built with just 2-3 sessions per week. Below are the best movements for building muscle (videos included):"  
[X Link](https://x.com/AskCoachKev/status/1979553104514126116) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-18T14:20Z 223.9K followers, 71.6K engagements


"Do you have 15-80 pounds to lose Work with me X on X and Ill help you lose it guaranteed. No restrictive dieting No exhausting cardio No medication Interested Apply below and well talk"  
[X Link](https://x.com/AskCoachKev/status/1979685998230438143) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-18T23:08Z 223.9K followers, 33.1K engagements


"If you wanted to get jacked as fast as possible: (Use this plan to become unrecognizable)"  
[X Link](https://x.com/AskCoachKev/status/1979890037992165617) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-19T12:39Z 223.9K followers, 145.2K engagements


"5.) CALORIE DEFICIT REQUIRED You'll never see your abs or muscle definition if you're carrying too much fat. - Google a "TDEE Calculator" - Enter your data - Subtract 500-1000 from the number it generates. THIS is the maximum number of calores you can eat each day"  
[X Link](https://x.com/AskCoachKev/status/1980288937370243473) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-20T15:04Z 223.9K followers, 6565 engagements


"6.) DIRECT SUNLIGHT Studies have shown sunlight can shrink your fat cells. I don't know how strong these studies are but from personal experience I always appear leaner after prolonged sun exposure"  
[X Link](https://x.com/AskCoachKev/status/1980288940385894896) [@AskCoachKev](/creator/x/AskCoachKev) 2025-10-20T15:04Z 223.9K followers, 5983 engagements