# ![@AskCoachKev Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1076186222727479296.png) @AskCoachKev Coach Kev - Belly Fat Pro

Coach Kev - Belly Fat Pro posts on X about in the, list, if you, food the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/twitter::1076186222727479296/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1076186222727479296/c:line/m:interactions.svg)

- [--] Week [---------] +554%
- [--] Month [----------] -29%
- [--] Months [----------] +136%
- [--] Year [----------] -50%

### Mentions: [--] [#](/creator/twitter::1076186222727479296/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1076186222727479296/c:line/m:posts_active.svg)

- [--] Month [--] -64%
- [--] Months [-----] +221%
- [--] Year [-----] +124%

### Followers: [-------] [#](/creator/twitter::1076186222727479296/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1076186222727479296/c:line/m:followers.svg)

- [--] Week [-------] +0.56%
- [--] Month [-------] +1.80%
- [--] Months [-------] +8.70%
- [--] Year [-------] +9.60%

### CreatorRank: [-----] [#](/creator/twitter::1076186222727479296/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1076186222727479296/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  7.87% [stocks](/list/stocks)  #728 [countries](/list/countries)  #5728 [social networks](/list/social-networks)  1.57% [technology brands](/list/technology-brands)  0.79%

**Social topic influence**
[in the](/topic/in-the) #4063, [list](/topic/list) #49, [if you](/topic/if-you) 9.45%, [food](/topic/food) #2535, [sleep](/topic/sleep) #3952, [fitness](/topic/fitness) 7.09%, [steak](/topic/steak) #56, [pro](/topic/pro) #13, [this is](/topic/this-is) #4377, [eat](/topic/eat) 4.72%

**Top accounts mentioned or mentioned by**
[@lonjas1981](/creator/undefined) [@hammeandrew](/creator/undefined) [@vintagecard206](/creator/undefined) [@tejano4liberty_](/creator/undefined) [@dax_mccaskill](/creator/undefined) [@bricksnbullets](/creator/undefined) [@nodentzfound](/creator/undefined) [@livenletliv3](/creator/undefined) [@nbayoungdork](/creator/undefined) [@osirist](/creator/undefined) [@threadreaderapp](/creator/undefined) [@aboundlifeco](/creator/undefined) [@kingmanninen](/creator/undefined) [@rootscientist](/creator/undefined) [@s66djp](/creator/undefined) [@travbronson](/creator/undefined) [@swamp_fox_1776](/creator/undefined) [@massivelosersub](/creator/undefined) [@jeanvaljeaan](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"IF YOURE 35+ AND HAVE STRUGGLED TO STICK TO A DIET: I wrote a new eBook called Frictionless Dieting thatll help you FINALLY lose the belly fat. Like + Comment "SEND" and I'll DM it to you for FREE. (taking this down in 24hrs. must be following me or you wont receive it)"  
[X Link](https://x.com/AskCoachKev/status/2021230626792177788)  2026-02-10T14:31Z 240K followers, 46.7K engagements


"The "I never knew dieting could be this easy" starter pack:"  
[X Link](https://x.com/AskCoachKev/status/2014799735823970633)  2026-01-23T20:37Z 240K followers, 2M engagements


"25 pounds. Gone. Andrew went from [---] to [---] without sacrificing his career or family time. No [--] AM workouts. No meal prep marathons. Just a system built for real life that delivers real results. When you remove the guesswork the transformation happens quickly"  
[X Link](https://x.com/AskCoachKev/status/2021713639674155436)  2026-02-11T22:31Z 240K followers, 15.2K engagements


"Rob hit [-----] this morning. First time under [---] in years. The difference A system that fit his life instead of demanding he rebuild it. No extreme workouts. No complicated meal plans. Just a system that works with your lifestyle"  
[X Link](https://x.com/AskCoachKev/status/2022066991066923102)  2026-02-12T21:55Z 240K followers, 21.5K engagements


"You can get abs at [--]. You can get abs at [--]. And you can even get abs at [--]. I've been studying fat-loss for [--] years. Here's my advice for losing belly fat and getting lean in the next 3-12 months: #1 - Implement Frictionless Eating"  
[X Link](https://x.com/AskCoachKev/status/2022311352757268782)  2026-02-13T14:06Z 240K followers, 33.6K engagements


"7. Alcohol. A true fat-loss nightmare. Alcohol pauses your body's fat-burning ability wrecks your sleep slows your recovery increases cravings worsens decision-making & will-power and makes everything about losing weight 100x more difficult"  
[X Link](https://x.com/AskCoachKev/status/2022672961279348785)  2026-02-14T14:03Z 240K followers, [----] engagements


"GROCERY LIST: Proteins: - Chicken breast - 93/7 ground beef - Sirloin steak - Eggs - Shrimp - Greek yogurt - Whey protein Carbs: - White rice - Whole potatoes - Fruit"  
[X Link](https://x.com/AskCoachKev/status/2023038394066977164)  2026-02-15T14:15Z 240K followers, 226.3K engagements


"MEALS (Pick 2-3 per day): [--]. Chipotle Bowl - Chicken white rice black beans fajita veggies pico - Skip sour cream and cheese [---] Calories 52g Protein"  
[X Link](https://x.com/AskCoachKev/status/2023038483909034124)  2026-02-15T14:15Z 240K followers, 188.9K engagements


"5. Mega Protein Shake - [--] scoops whey - [--] serving vanilla greek yogurt - [--] cup whole milk - [--] Oreo thins [---] Calories 85g Protein Takes [--] minutes to make. No excuses"  
[X Link](https://x.com/AskCoachKev/status/2023038663349739758)  2026-02-15T14:16Z 240K followers, 114.4K engagements


"SUPPLEMENTS: - 5-10g Creatine per day (forever) - Whey protein (to hit 1g per lb bodyweight) - Electrolytes during workouts - Magnesium before bed That's it. Don't overthink this part"  
[X Link](https://x.com/AskCoachKev/status/2023038935278981403)  2026-02-15T14:17Z 240K followers, 56.9K engagements


"FAST FOOD OPTIONS (for when life happens): - Chick-fil-A: Grilled nuggets + grilled sandwich = [---] cal 66g protein - Chipotle: Chicken bowl no cheese/sour cream - Subway: Protein bowl with double chicken No excuses. You can eat out and still lose fat"  
[X Link](https://x.com/AskCoachKev/status/2023038980149698767)  2026-02-15T14:17Z 240K followers, 52K engagements


"If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back before summer:"  
[X Link](https://x.com/AskCoachKev/status/2010379177078251614)  2026-01-11T15:52Z 238.7K followers, 1.9M engagements


"After [--] years in the gym here are the [--] things I'd do if I had to lose 40lbs: 1.) Zero alcohol 2.) 150g protein daily minimum 3.) Skip breakfast w/ caffeine 4.) Spend maximum time on walking pad 5.) Lift weights 4x per week 6.) Stop eating 3hrs before bed 7.) 500-1000 calorie deficit daily 8.) 7+ hours of sleep minimum 9.) Use high protein fast food options to make adherence easy Copy this list. Start tomorrow. You'll be 40lbs lighter by summer"  
[X Link](https://x.com/AskCoachKev/status/2014445726953038222)  2026-01-22T21:11Z 238.7K followers, 708.2K engagements


"It's Summertime. You're at the beach. And you take your shirt off. Only this time you've lost the love handles the "gut" and have muscle definition. Here's the daily routine you'll follow starting today to get beach-body ready:"  
[X Link](https://x.com/AskCoachKev/status/2015847731655278748)  2026-01-26T18:02Z 238.6K followers, 195.9K engagements


"I don't care if you're [--] [--] or 70lbs overweight. Below is the grocery list meals and daily routine I'd use to lose it ASAP: GROCERY LIST: Proteins: Chicken breast 93/7 ground beef Sirloin steak Salmon Eggs Turkey bacon Shrimp Greek yogurt Cottage cheese Whey protein Carbs: White rice Sweet potatoes Regular potatoes Oats Low-cal tortillas Veggies (unlimited): Broccoli Asparagus Peppers Spinach Green beans Supplements: Creatine Magnesium Electrolytes DAILY MEALS (Choose [--] option from each): Meal 1: Greek yogurt + protein shake [--] eggs + turkey bacon Cottage cheese + Oikos Pro yogurt Meal 2: 8oz"  
[X Link](https://x.com/AskCoachKev/status/2016265225717129376)  2026-01-27T21:41Z 238.7K followers, 234K engagements


"5.) WHEY PROTEIN - Keep a tub of your favorite protein powder around. - Mix 1-2 scoops with water or milk each morning. That's 45-60g of protein before your day even starts"  
[X Link](https://x.com/AskCoachKev/status/2016959189864600004)  2026-01-29T19:38Z 238.5K followers, [----] engagements


"6.) MEAL DELIVERY SERVICES HelloFresh and Factor have high-protein low-calorie options. - Microwave in [--] minutes. Perfect for when you don't have time or energy to cook"  
[X Link](https://x.com/AskCoachKev/status/2016959192674791483)  2026-01-29T19:38Z 238.6K followers, [----] engagements


"You don't need to cook every meal to lose fat. BUT you DO need to know what to order. Here's how you can use fast food and restaurants and still lose fat: CHIPOTLE: ❌ Regular bowl: [----] cal 45g protein ✅ Double chicken light rice fajita veggies salsa: [---] cal 70g protein CHICK-FIL-A: ❌ Spicy deluxe meal: [----] cal 35g protein ✅ [--] grilled nuggets + grilled sandwich no sauce: [---] cal 66g protein PANERA: ❌ Mac and cheese + baguette: [----] cal 28g protein ✅ Steak and arugula sandwich no dressing apple: [---] cal 42g protein SUBWAY: ❌ Footlong Italian BMT: [---] cal 38g protein ✅ Protein bowl double"  
[X Link](https://x.com/AskCoachKev/status/2017664064957141457)  2026-01-31T18:19Z 238.6K followers, 159K engagements


"BUSY PROFESSIONALS WITH BELLY FAT I'm giving away the EASIEST strategy for shedding fat even if you're busy as hell. Like + Comment "SEND" and I'll send you a free copy (MUST BE IN THE U.S.) (taking this down in 24hrs. must be following me or I won't be able to send it)"  
[X Link](https://x.com/AskCoachKev/status/2017990678433657106)  2026-02-01T15:57Z 238.4K followers, 54.8K engagements


"The numbers behind losing your belly in 2026: [--] Alcoholic drinks per week 3-4 Strength training sessions weekly 7+ Hours of sleep (minimum) [----] Daily steps (no excuses) 150g Protein daily (minimum) 500-1000 Daily caloric deficit 1g Protein per lb of bodyweight [--] "GO-TO" quick meals you can always fall back on 5g Creatine daily (even rest days) 400mg Magnesium glycinate before bed 50% of daily protein in first meal [--] 30-Minute Zone [--] cardio sessions [--] months - Of commitment (you'll have bad weeks but you only lose if you quit) [--] Tolerance for anyone who doesn't support your mission. There's"  
[X Link](https://x.com/AskCoachKev/status/2018340139299111014)  2026-02-02T15:06Z 238.7K followers, 66.1K engagements


"How I'd structure my diet if I had to lose 40+ pounds while working [--] hours a week: First off f*ck meal prep. You're never going to stick to it. Instead I'd build my entire diet around convenience. Here's the exact system: Morning: Black coffee or zero-cal energy drink. Push first meal to 11am. Saves 400+ calories without thinking about it. Meal 1: Chick-fil-A. [--] grilled nuggets + grilled chicken sandwich. [---] calories 66g protein. Takes [--] minutes. Meal 2: Chipotle bowl. Double chicken fajita veggies light rice salsa. [---] calories 68g protein. Another [--] minutes. Meal 3: Home. 8oz steak"  
[X Link](https://x.com/AskCoachKev/status/2018449860412776663)  2026-02-02T22:22Z 238.7K followers, 64.1K engagements


"The daily routine I'd follow religiously if I needed to lose 40lbs in 2026: - Zero alcohol - Creatine & magnesium daily - Breakfast @ 11AM: Protein shake & Greek yogurt - Lunch @ 1PM: 8oz chicken + rice + veggies - Dinner @ 6PM: Steak or salmon + potatoes + veggies - [--] minutes brisk cardio 2x/week (assault bike or rowing) - [--] lifting days focusing on compound movements and progressive overload - No fewer than [----] steps (no excuses) - Weigh daily (after waking before eating after bathroom) - Measure waist weekly - Progress photos every [--] weeks - 150g protein per day minimum - [--] days per week"  
[X Link](https://x.com/AskCoachKev/status/2019044518809534843)  2026-02-04T13:44Z 238.6K followers, 184.6K engagements


"It's February: If you have belly fat. If you have 15-80lbs to lose. If you want a healthier more toned-body Click the link below and I'll GUARANTEE all of this when you work with me [--] on [--]. - No strict dieting - No unnecessary cardio - No living in the kitchen [--] on [--] fat-loss coaching built for busy professionals"  
[X Link](https://x.com/AskCoachKev/status/2019233064182779985)  2026-02-05T02:14Z 238.3K followers, [----] engagements


"This is the exact system I'd follow if I needed to lose 25+ pounds in [--] days"  
[X Link](https://x.com/AskCoachKev/status/2020147598200336470)  2026-02-07T14:48Z 238.7K followers, 18.5K engagements


"First the rules: I'm not overhauling my entire life. I'm not meal prepping. I'm not spending [--] hours in the gym. I'm building a system that works inside a packed schedule because that's the only kind that sticks when you're busy"  
[X Link](https://x.com/AskCoachKev/status/2020196393529246140)  2026-02-07T18:02Z 238.3K followers, [----] engagements


"GROCERY LIST: - 5lbs 93/7 ground beef - Shredded rotisserie chicken - Whey protein powder - Low-carb tortillas - Frozen chicken strips - Jasmine rice + a $50 rice cooker - Oikos Pro yogurts - Protein chips (Quest or Legendary) - Shredded mozzarella - Hot sauces / salsas - Sugar-free buffalo sauce This entire list takes [--] minutes to shop and lasts the week. https://twitter.com/i/web/status/2020196396389831078 https://twitter.com/i/web/status/2020196396389831078"  
[X Link](https://x.com/AskCoachKev/status/2020196396389831078)  2026-02-07T18:02Z 238.3K followers, [----] engagements


"HOME MEALS (all under [--] min): Breakfast burrito: - 8oz beef light sour cream [--] low-carb tortillas shredded cheese hot sauce - [---] cal 52g protein Buffalo chicken bowl: - Shredded rotisserie chicken + sugar-free buffalo sauce - [---] cal 55g protein Beef & rice: - 8oz beef [--] cup jasmine rice hot sauce - [---] cal 48g protein"  
[X Link](https://x.com/AskCoachKev/status/2020196402127589831)  2026-02-07T18:02Z 238.3K followers, [----] engagements


"EATING OUT (for travel days client dinners no-time days): Chick-fil-A: - [--] grilled nuggets + grilled chicken sandwich - [---] cal 66g protein Chipotle: - Bowl double chicken white rice fajita veggies light sour cream - [---] cal 58g protein Subway protein bowl: - Double grilled chicken red wine vinegar loaded veggies - [---] cal 70g protein No cooking. No thinking. Just order and eat. https://twitter.com/i/web/status/2020196405051077068 https://twitter.com/i/web/status/2020196405051077068"  
[X Link](https://x.com/AskCoachKev/status/2020196405051077068)  2026-02-07T18:02Z 238.7K followers, [----] engagements


"Notice what's NOT on this list: No meal prep Sundays. No Tupperware. No "clean eating." Every meal is either [--] minutes at home or ordered from a drive-thru. That's the point. If the system requires your best day to work it'll fail on your worst day. And your worst day is the one that matters. https://twitter.com/i/web/status/2020196407970324564 https://twitter.com/i/web/status/2020196407970324564"  
[X Link](https://x.com/AskCoachKev/status/2020196407970324564)  2026-02-07T18:02Z 238.7K followers, [----] engagements


"Unpopular opinion: People with 30+lbs to lose should worry less about seed oils and eating whole foods and more making a calorie deficit as EASY as humanly possible"  
[X Link](https://x.com/AskCoachKev/status/2020248081539690792)  2026-02-07T21:27Z 238.7K followers, 12.8K engagements


"- Destroys sleep quality - Tanks testosterone - Spikes cravings the next day - Kills gym motivation - Slows recovery - Adds empty calories You don't need to quit forever. But for [--] days Cut it almost completely"  
[X Link](https://x.com/AskCoachKev/status/2020858203316133936)  2026-02-09T13:51Z 238.6K followers, [----] engagements


"6.) Adopt the 80/20 rule. Be disciplined 80% of the time. Give yourself slack the other 20%. Perfectionism leads to burnout. Burnout leads to quitting. Consistency beats perfection every single time"  
[X Link](https://x.com/AskCoachKev/status/2020858248312569957)  2026-02-09T13:52Z 238.6K followers, [----] engagements


"I've helped 800+ busy professionals lose weight. Here's everything I tell them on day one:"  
[X Link](https://x.com/AskCoachKev/status/2020906328302952584)  2026-02-09T17:03Z 238.6K followers, 14.2K engagements


"1. Breakfast is still grab n go [--]. Lunch is still takeout [--]. Dinner is still easy We already KNOW you can stick to this routine. So build your diet around THAT"  
[X Link](https://x.com/AskCoachKev/status/2022311372185342099)  2026-02-13T14:06Z 239K followers, [----] engagements


"Next we apply this maximum intake number to your Frictionless Eating routine from Step 1: Using [----] calories as an example. - Breakfast may be 400cal grab n go - Lunch may be 600cal takeout - Dinner may be 700cal air fryer meal BOOM. Fat-Burning State AND it's sustainable"  
[X Link](https://x.com/AskCoachKev/status/2022311381194641567)  2026-02-13T14:06Z 239.2K followers, [----] engagements


"- Take your current bodyweight - Multiply by [---] - Set THAT number as your daily protein target (IE: 220lbs =176g per day) Achieve this and you'll not only lose FAT. But you'll retain your muscle so you don't end up "skinny fat" after the weight is lost"  
[X Link](https://x.com/AskCoachKev/status/2022311387289075815)  2026-02-13T14:06Z 239K followers, [----] engagements


"AGAIN. All we do from here is apply this protein floor to your Frictionless Eating routine: [--]. 400cal grab n go = greek yogurt and a protein shake (50g protein) [--]. 600cal takeout = subway protein bowl with Quest protein chips (88g protein) [--]. 700cal easy dinner = air fryer chicken strips and some ice cream (40g protein) https://twitter.com/i/web/status/2022311390300590241 https://twitter.com/i/web/status/2022311390300590241"  
[X Link](https://x.com/AskCoachKev/status/2022311390300590241)  2026-02-13T14:06Z 239.1K followers, [----] engagements


"#2 - Achieve a Fat-Burning State Burning fat requires one thing: - A calorie deficit Stay in a calorie deficit long enough and you'll lose all the excess fat you've got. So how do you do it"  
[X Link](https://x.com/AskCoachKev/status/2022311375175811367)  2026-02-13T14:06Z 239.4K followers, [----] engagements


"1. Use a TDEE Calculator to estimate your daily calorie burn. [--]. Subtract [---] [--]. The difference is your maximum daily calorie allowance. (IE: If you burn [----] calories/day. Your maximum intake should be 1700/day)"  
[X Link](https://x.com/AskCoachKev/status/2022311378128629902)  2026-02-13T14:06Z 239.6K followers, [----] engagements


"I don't care if you're [--] [--] or 70lbs overweight. Below is the grocery list meals and daily routine I'd use to lose it ASAP: GROCERY LIST: Proteins: Chicken breast 93/7 ground beef Sirloin steak Salmon Eggs Turkey bacon Shrimp Greek yogurt Cottage cheese Whey protein Carbs: White rice Sweet potatoes Regular potatoes Oats Low-cal tortillas Veggies (unlimited): Broccoli Asparagus Peppers Spinach Green beans Supplements: Creatine Magnesium Electrolytes DAILY MEALS (Choose [--] option from each): Meal 1: Greek yogurt + protein shake [--] eggs + turkey bacon Cottage cheese + Oikos Pro yogurt Meal 2: 8oz"  
[X Link](https://x.com/AskCoachKev/status/1994437234385117301)  2025-11-28T16:04Z 240K followers, 1.9M engagements


"If you're a busy professional carrying 20+ pounds of belly fat here's the exact system I'd use to lose it in [--] days: NUTRITION: Zero alcohol until the belly is gone 1g protein per lb of current weight [---] calorie deficit [--] days/week maintenance on day [--] No food after 7pm (digestion wrecks your sleep quality) Half your bodyweight in oz of water daily (200lbs = 100oz) TRAINING: [--] lifting sessions per week (Upper/Lower or Full Body Split) Take every set within 1-2 reps of failure Track your lifts and beat last week's numbers 2x 30-minute Zone [--] cardio sessions (assault bike or incline walk)"  
[X Link](https://x.com/AskCoachKev/status/2005302617052737637)  2025-12-28T15:39Z 240K followers, 771.1K engagements


"A poor diet is the #1 cause of belly fat. Want to lose it Pick [--] options from this list of "Fat-Loss" meals everyday. [--]. Chipotle"  
[X Link](https://x.com/AskCoachKev/status/2011476997134782681)  2026-01-14T16:34Z 240K followers, 2.7M engagements


"This is you: January = Down 10lbs March = Down 30lbs May = Down 50lbs Sound good Follow this bulletproof daily routine starting now: 1.) Zero alcohol. Cut it out completely"  
[X Link](https://x.com/AskCoachKev/status/2007100077592940758)  2026-01-02T14:42Z 240K followers, 3.2M engagements


"I don't care if you're [--] [--] or 70lbs overweight. Below is the grocery list meals and daily routine I'd use to lose it ASAP: GROCERY LIST: Proteins: Chicken breast 93/7 ground beef Sirloin steak Salmon Eggs Turkey bacon Shrimp Greek yogurt Cottage cheese Whey protein Carbs: White rice Sweet potatoes Regular potatoes Oats Low-cal tortillas Veggies (unlimited): Broccoli Asparagus Peppers Spinach Green beans Supplements: Creatine Magnesium Electrolytes DAILY MEALS (Choose [--] option from each): Meal 1: Greek yogurt + protein shake [--] eggs + turkey bacon Cottage cheese + Oikos Pro yogurt Meal 2: 8oz"  
[X Link](https://x.com/AskCoachKev/status/2007832202407518717)  2026-01-04T15:11Z 240K followers, 566.5K engagements


"Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Potatoes - Steak Eat like this 90% of the time and youll be fit as f*ck"  
[X Link](https://x.com/AskCoachKev/status/2009288444933963901)  2026-01-08T15:37Z 240K followers, 750.5K engagements


"This is you: January = Down 10lbs March = Down 30lbs May = Down 50lbs Sound good Follow this bulletproof daily routine starting now: 1.) Zero alcohol. Cut it out completely"  
[X Link](https://x.com/AskCoachKev/status/2013269746913837273)  2026-01-19T15:18Z 240K followers, 2M engagements


"I don't care if you're [--] [--] or [--] years old with belly fat Here's my science-backed advice for losing it ASAP: 1.) NO FOOD [--] HOURS BEFORE BED"  
[X Link](https://x.com/AskCoachKev/status/2014020537576571277)  2026-01-21T17:01Z 240K followers, 922.3K engagements


"My grocery list if I had to lose 30lbs ASAP:"  
[X Link](https://x.com/AskCoachKev/status/2018782995050569959)  2026-02-03T20:25Z 240K followers, 63.4K engagements


"If you're a busy professional carrying 20+ pounds of belly fat here's the exact system I'd use to lose it in [--] days: NUTRITION: Zero alcohol until the belly is gone 1g protein per lb of current weight [---] calorie deficit [--] days/week maintenance on day [--] No food after 7pm (digestion wrecks your sleep quality) Half your bodyweight in oz of water daily (200lbs = 100oz) TRAINING: [--] lifting sessions per week (Upper/Lower or Full Body Split) Take every set within 1-2 reps of failure Track your lifts and beat last week's numbers 2x 30-minute Zone [--] cardio sessions (assault bike or incline walk)"  
[X Link](https://x.com/AskCoachKev/status/2020491250651021625)  2026-02-08T13:33Z 240K followers, 45.3K engagements


"Nutrition is where 90% of people fall short but its the #1 lever you NEED to pull if you want to transform your body. Below are [--] breakfast lunch and dinner options you can choose from. Stick to these 90% of the time and you'll stay full lean out and get in the best shape of your life. https://twitter.com/i/web/status/2021653015380337074 https://twitter.com/i/web/status/2021653015380337074"  
[X Link](https://x.com/AskCoachKev/status/2021653015380337074)  2026-02-11T18:30Z 240K followers, 11.7K engagements


"The complete fat loss checklist to lose 30+ pounds this year (everything that actually matters): NUTRITION: ☐ In a 500-1000 calorie deficit daily ☐ 0.8-1g protein per lb of bodyweight ☐ Eating foods you actually enjoy ☐ Have a plan for restaurants and fast food ☐ Drinking half your bodyweight in oz of water TRAINING: ☐ Lifting weights 3-4x per week ☐ Taking sets within 1-2 reps of failure ☐ Tracking workouts and beating last week's numbers ☐ Resting 2-3 minutes between sets ☐ Getting [----] steps daily RECOVERY: ☐ Sleeping 7-8 hours per night ☐ Same bedtime and wake time (even weekends) ☐ Room"  
[X Link](https://x.com/AskCoachKev/status/2021950195349553238)  2026-02-12T14:11Z 240K followers, [----] engagements


"Ive been training & study nutrition for [--] years. Don't want to spend $1000s on a coach Below are the [--] tips I'd give to anyone needing to drop a significant amount of body fat:"  
[X Link](https://x.com/AskCoachKev/status/2022672942958616948)  2026-02-14T14:03Z 240K followers, 27K engagements


"If I had 20-30lbs of belly fat to lose and wanted to look great by June. Here's the exact grocery list meals routine and workouts I'd follow starting today:"  
[X Link](https://x.com/AskCoachKev/status/2023038349196357646)  2026-02-15T14:15Z 240K followers, 2.9M engagements


"Fats & Extras: - Extra virgin olive oil - Avocado - Salsa - Hot sauce - Low-carb tortillas - Turkey bacon - Zero calorie drinks - Electrolytes 90% of what you buy should come from this list. Stock your kitchen and it becomes hard to eat poorly"  
[X Link](https://x.com/AskCoachKev/status/2023038438904050146)  2026-02-15T14:15Z 240K followers, 212.9K engagements


"4. Breakfast Muscle Bowl - 8oz 93/7 ground beef - [--] eggs - Salsa & hot sauce - Onions and peppers [---] Calories 77g Protein This meal alone has more protein than most people eat in an entire day"  
[X Link](https://x.com/AskCoachKev/status/2023038618508341534)  2026-02-15T14:16Z 240K followers, 132.9K engagements


"None of this is complicated. The grocery list is here. The meals are here. The workouts are here. The routine is here. You just need to do it. Start today not Monday. Save this thread and actually follow it. You'll be unrecognizable by summer"  
[X Link](https://x.com/AskCoachKev/status/2023039069844824525)  2026-02-15T14:17Z 240K followers, 44K engagements


"LOSE BELLY FAT IN [----] I built a comprehensive guide you can use to shred unwanted fat in [--] weeks. Like + Comment "2026" and I'll send it to you for FREE. (taking this down in 24hrs. must be following me or you wont receive it)"  
[X Link](https://x.com/AskCoachKev/status/2006371945223209432)  2025-12-31T14:28Z 240K followers, 1.5M engagements


"How to Hit 150g of Protein Daily Without Overeating:"  
[X Link](https://x.com/AskCoachKev/status/2020592654304559506)  2026-02-08T20:16Z 240K followers, 41.8K engagements


"John lost [--] lbs in [--] months at [--] years old. From belly fat to six-pack as a CFO working 60+ hour weeks. Here's what we did: ❌ Didn't make him meal prep ❌ Didn't cut out restaurants ❌ Didn't require 2-hour gym sessions ✅ Built fast food hacks into his routine ✅ 3-4 workouts per week (45 mins each) ✅ Taught him how to order at any restaurant His words: "I'm thrilled with how I look." The lesson You don't need more time. You need a system that fits your actual life. https://twitter.com/i/web/status/2020973006571384947 https://twitter.com/i/web/status/2020973006571384947"  
[X Link](https://x.com/AskCoachKev/status/2020973006571384947)  2026-02-09T21:28Z 240K followers, 23.7K engagements


"The Numbers Behind Losing Your Belly in [--] Days:"  
[X Link](https://x.com/AskCoachKev/status/2022006316638543882)  2026-02-12T17:54Z 240K followers, 13.5K engagements


"6. Understand the value of sleep. If you aren't getting enough sleep you'll have more cravings be weaker in the gym build muscle slower and lose fat slower. This is proven"  
[X Link](https://x.com/AskCoachKev/status/2022672958334914995)  2026-02-14T14:03Z 240K followers, [----] engagements


"If youre 35+ with belly fat: Ill work with you [--] on [--] to help you lose it in the next [--] days. No strict dieting No excessive cardio If youre serious about making a change apply for my help here: (not free) http://www.BellyFatProgram.com http://www.BellyFatProgram.com"  
[X Link](https://x.com/AskCoachKev/status/2023065880964534273)  2026-02-15T16:04Z 240K followers, 35.9K engagements


"Start a business tell nobody Goto the gym tell nobody Start reading tell nobody Learn to fight tell nobody Get filthy rich tell nobody Disappear become completely unrecognizable and tell absolutely nobody"  
[X Link](https://x.com/AskCoachKev/status/1417442237982646275)  2021-07-20T11:12Z 239.9K followers, [----] engagements


"Start losing 2-4 pounds of fat PER week following these [--] steps: Become Unrecognizable in [--] days:"  
[X Link](https://x.com/AskCoachKev/status/1545390158530465798)  2022-07-08T12:51Z 240K followers, 14.7K engagements


"If I had to do it all over again and my goal was to get jacked in [--] months heres what Id do: [--]. Cut out alcohol immediately Recovery muscle growth sleep alcohol worsens all these things"  
[X Link](https://x.com/AskCoachKev/status/1548703601496842240)  2022-07-17T16:18Z 239.9K followers, [----] engagements


"Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol"  
[X Link](https://x.com/anyuser/status/1556995827939381248)  2022-08-09T13:28Z 239.7K followers, 324.8K engagements


"2. Fasted workouts burn 20% more calories [--]. [--] minutes is all the time you need to get in shape [--]. Sun exposure can boost testosterone levels by as much as 69% [--]. Dont post gym pics for attention [--]. Find a woman who loves to cook for you"  
[X Link](https://x.com/AskCoachKev/status/1556995830212689920)  2022-08-09T13:28Z 239.9K followers, 24.9K engagements


"7. Higher reps/lower weight to lose weight [--]. Heavier weight/fewer reps to build mass [--]. Never sacrifice form for heavier weight [--]. Morning workouts lead to healthier decisions throughout the day [--]. [-----] steps per day is huge for weight loss"  
[X Link](https://x.com/AskCoachKev/status/1556995832095834117)  2022-08-09T13:28Z 240K followers, 26.2K engagements


"12. Increase weight or reps each week to get stronger [--]. If youre not gaining weight youre not eating enough [--]. Train core 4-5x per week [--]. Fasting + black coffee in the morning are great for burning fat"  
[X Link](https://x.com/AskCoachKev/status/1556995838479671296)  2022-08-09T13:28Z 239.9K followers, 14.3K engagements


"16. If youre not losing weight youre eating too much or not burning enough calories [--]. A few sets of dumbbells and a bench are all you need to get shredded [--]. Healthy eating is easier than you think. Get a bunch of eggs ground meat and fruit"  
[X Link](https://x.com/AskCoachKev/status/1556995840308400128)  2022-08-09T13:28Z 239.9K followers, 11.8K engagements


"19. Dont expect instant results. Take a picture of your physique on day [--] committ to the routine for [--] months reflect on how far youve come at that point [--]. You dont need to follow a strict diet. Just eat whole foods and prioritize protein"  
[X Link](https://x.com/AskCoachKev/status/1556995842040598528)  2022-08-09T13:28Z 239.7K followers, 10.6K engagements


"21. Develop a sleep routine. Quality sleep will make your muscles grow & recover faster while burning fat quicker. [--]. Working out with a partner will prevent you from using your phone during workouts. [--]. Find exercises you enjoy and do them routinely. Fancy isnt necessary"  
[X Link](https://x.com/AskCoachKev/status/1556995843860955139)  2022-08-09T13:28Z 239.9K followers, [----] engagements


"24. Lift legs 2-3x per week. This will help ALL muscles grow faster [--]. Do back workouts to build depth in your physique [--]. 75% of your meals should be protein [--]. You cannot control *where* you burn fat. You just have to be patient"  
[X Link](https://x.com/AskCoachKev/status/1556995845622571009)  2022-08-09T13:28Z 239.9K followers, [----] engagements


"35. The easiest way to get addicted to the gym is by doing workouts you genuinely enjoy for the first couple weeks. Once youve developed the habit of going then try doing new exercises"  
[X Link](https://x.com/AskCoachKev/status/1556995851502977024)  2022-08-09T13:28Z 239.7K followers, [----] engagements


"36. If you expect results instantly you will fail. If you give yourself [--] months and just do the right things on a consistent basis youll transform your entire life"  
[X Link](https://x.com/AskCoachKev/status/1556995853293916165)  2022-08-09T13:28Z 239.9K followers, [----] engagements


"37. If youre not tracking calories youll struggle to gain/lose weight. Use MyFitnessPal or hire a coach to make this easier [--]. Lifting with perfect form should be your focus at all times. [--]. Get [--] minutes of direct sun every day"  
[X Link](https://x.com/AskCoachKev/status/1556995855261081602)  2022-08-09T13:28Z 239.9K followers, [----] engagements


"At the end of the day nothing in this list matters if youre not going to get started today Oh Ill start tomorrow but will you I used to be scrawny depressed and had zero-confidence Now I love every minute that Im alive Getting in shape will change your life forever"  
[X Link](https://x.com/AskCoachKev/status/1556995860898217985)  2022-08-09T13:28Z 239.9K followers, [----] engagements


"I hope you enjoyed reading. If you learned a few things please retweet the first tweet for others to see & Bookmark this thread to reference later The body physique and confidence you desire is closer than you think Go f*cking get it"  
[X Link](https://x.com/AskCoachKev/status/1556995862710173699)  2022-08-09T13:28Z 240K followers, [----] engagements


"PS: If there was a 100% chance you'd be [--] pounds lighter by Christmas Would you take it Work with me [--] on [--] for the next [--] days and I'll GUARANTEE this for you DM me "FIT" for info (THIS IS NOT FREE BUT THERE'S A 100% CHANCE YOU GET THE RESULTS YOU DESIRE)"  
[X Link](https://x.com/AskCoachKev/status/1556995864526299137)  2022-08-09T13:28Z 239.9K followers, [----] engagements


"Every fitness-truth I could come up with after [----] hours in the gym: [--]. Obesity has nothing to do with your genetics"  
[X Link](https://x.com/AskCoachKev/status/1559534111538257920)  2022-08-16T13:34Z 239.7K followers, [----] engagements


"Alcohol is by far the most overrated substance on the planet"  
[X Link](https://x.com/AskCoachKev/status/1566498115624095744)  2022-09-04T18:47Z 239.9K followers, [----] engagements


"12 disease-causing ingredients found in everyday food: Some banned in other countries some proven to cause cancer But youll still find them on your grocery store shelves today (Avoid these at all costs):"  
[X Link](https://x.com/anyuser/status/1571129851884584961)  2022-09-17T13:32Z 239.7K followers, 14.8K engagements


"You have [--] days left until [----] Start losing 2-4 pounds PER week following these [--] steps: (You'll be Unrecognizable by New Year's)"  
[X Link](https://x.com/AskCoachKev/status/1577288430932877313)  2022-10-04T13:24Z 239.7K followers, [----] engagements


"If I had to start from zero and my goal was to get as jacked as possible in [----] this is everything Id do: #1 - Compound Lifts"  
[X Link](https://x.com/AskCoachKev/status/1579482066135044097)  2022-10-10T14:40Z 239.9K followers, [----] engagements


"Abs arent made in the kitchen Just like your biceps theyre a muscle that needs to be trained Below are the [--] exercises you need to do to get a sculpted core and 6-pack abs:"  
[X Link](https://x.com/AskCoachKev/status/1584174550396596225)  2022-10-23T13:27Z 239.9K followers, 38.3K engagements


"Too "busy" to exercise Bullshit. A sculpted physique can be achieved in 30-minute increments Below are the [--] exercises you need to do to get jacked with minimum free time:"  
[X Link](https://x.com/AskCoachKev/status/1585276888293015557)  2022-10-26T14:27Z 239.9K followers, 26.8K engagements


"Want rounded well-defined gladiator shoulders Effective training requires you to hit all [--] delt heads Use the [--] exercises below to maximize gains and develop great-looking muscular shoulders:"  
[X Link](https://x.com/AskCoachKev/status/1586362852511719424)  2022-10-29T14:22Z 239.9K followers, [----] engagements


"I'm going to share with you the ONE thing you should start doing to double your arm size Below are [--] exercises and the secret to getting massive arms in the shortest amount of time:"  
[X Link](https://x.com/AskCoachKev/status/1588526166402633730)  2022-11-04T13:38Z 239.9K followers, [----] engagements


"I dont have time I cant go to the gym I cant afford equipment Stop that shit. Below are [--] at-home exercises you can use to hit every muscle group in no time at all:"  
[X Link](https://x.com/AskCoachKev/status/1589627383816065028)  2022-11-07T14:34Z 239.7K followers, 12.5K engagements


"If you sit for more than [--] hours each day you're ruining your back Use the [--] exercises below to relieve back-pain and unf*ck your posture:"  
[X Link](https://x.com/AskCoachKev/status/1590004812283789313)  2022-11-08T15:34Z 239.7K followers, 38.8K engagements


"We hear it all the time "Get 1g of protein per pound of body weight But 92% of people don't even come close. Below are [--] 10-minute meals you can use to lean out lose weight and hit your protein goal:"  
[X Link](https://x.com/AskCoachKev/status/1591790950292021249)  2022-11-13T13:51Z 239.9K followers, [----] engagements


"All the exercises you should do for each part of your body: (Use this anytime you goto the gym)"  
[X Link](https://x.com/AskCoachKev/status/1643983651032662018)  2023-04-06T14:27Z 239.9K followers, 1M engagements


"Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol"  
[X Link](https://x.com/AskCoachKev/status/1663160467966107648)  2023-05-29T12:28Z 240K followers, 2.1M engagements


"If you've got excessive belly fat your organs look more like the RIGHT than the LEFT This is DANGEROUS. Here are [--] quick tips you should follow to burn visceral fat and flatten your gut; [--]. One 24-hour fast each week"  
[X Link](https://x.com/AskCoachKev/status/1679498479549153281)  2023-07-13T14:30Z 239.9K followers, 902.5K engagements


"20 harsh fitness truths you don't want to hear but need to: [--]. If you drink alcohol you're not serious about your fitness goals"  
[X Link](https://x.com/AskCoachKev/status/1685707548333084672)  2023-07-30T17:42Z 239.9K followers, 1.5M engagements


"All the exercises you should do for each part of your body: (Use this anytime you goto the gym)"  
[X Link](https://x.com/AskCoachKev/status/1686409473009635328)  2023-08-01T16:12Z 239.9K followers, 631.4K engagements


"If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:"  
[X Link](https://x.com/AskCoachKev/status/1689703476672991233)  2023-08-10T18:21Z 240K followers, 720.6K engagements


"23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and"  
[X Link](https://x.com/AskCoachKev/status/1700134292972572903)  2023-09-08T13:09Z 239.9K followers, 1.2M engagements


"Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Beef - Rice - Veggies Dinner: - Potatoes - Steak/salmon If you ate like this 80% of the time youd be fit as f*ck"  
[X Link](https://x.com/AskCoachKev/status/1711453693403427287)  2023-10-09T18:48Z 240K followers, 2.1M engagements


"The numbers behind getting jacked in 2024: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in ozs of"  
[X Link](https://x.com/AskCoachKev/status/1735738665844830314)  2023-12-15T19:08Z 239.9K followers, 1.6M engagements


"24 tips to make [----] the year you get in the best shape of your life: [--]. 90% (or more) of your meals should be steak chicken turkey ground beef veggies fruit shrimp eggs and greek yogurt [--]. If you can't stop after [--] drink just stop drinking altogether (it IS making you fat) [--]. Skip breakfast and drink caffeine instead to reduce calories and curb your appetite [--]. Secret snacks that will help you hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Premier" protein shake (30g) [--]. The only fat you need for cooking is olive"  
[X Link](https://x.com/AskCoachKev/status/1736756584909336616)  2023-12-18T14:33Z 240K followers, 1.9M engagements


"My daily non-negotiables if my goal was to lose [--] pounds in 2024: - Awake by 6am - Asleep by 9pm - No alcohol at all - No snacking at all - No eating after dinner - [----] steps (minimum) - 100g carbs (maximum) - 150g protein (minimum) - Water+caffeine first thing - [--] minutes direct sunlight - Two 30-minute walks outside - Intense 45min lift (focusing on progressive overload and lifting close to failure) - Creatine shilajit magnesium L-theanine stim-free pre-workout & electrolytes Copy & paste this plan and you'll get lean as f*ck this coming year"  
[X Link](https://x.com/AskCoachKev/status/1738584331310834136)  2023-12-23T15:36Z 239.7K followers, 740.3K engagements


"The numbers behind losing your belly in 2024: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in ozs of"  
[X Link](https://x.com/AskCoachKev/status/1741819246621888835)  2024-01-01T13:50Z 239.9K followers, 626.9K engagements


"All the exercises you should do for each part of your body: (Use this anytime you goto the gym)"  
[X Link](https://x.com/AskCoachKev/status/1752696757127884851)  2024-01-31T14:14Z 240K followers, 549.1K engagements


"Everything Ive learned from the fitness industry in the past [--] years: (Bookmark this to Become Unrecognizable) [--]. Cut out alcohol completely. It's a nightmare for gut health cognitive function sleep recovery fat loss and muscle building"  
[X Link](https://x.com/AskCoachKev/status/1757117815113298381)  2024-02-12T19:01Z 239.9K followers, 2.3M engagements


"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"  
[X Link](https://x.com/AskCoachKev/status/1766894042179047497)  2024-03-10T18:29Z 240K followers, 7.7M engagements


"Abs arent made in the kitchen Just like your biceps theyre a muscle that needs to be trained Below are the [--] exercises I'd do to get a sculpted core and 6-pack abs:"  
[X Link](https://x.com/AskCoachKev/status/1768670280317018158)  2024-03-15T16:07Z 239.9K followers, 1.5M engagements


"If I woke up 30lbs overweight with belly fat Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:"  
[X Link](https://x.com/AskCoachKev/status/1770119323853488395)  2024-03-19T16:05Z 240K followers, 3.1M engagements


""Stop snacking if you want to lose weight" Bullsh*t Below are the [--] "ready-to-go" snacks I eat almost every day to stay lean [---] days a year:"  
[X Link](https://x.com/AskCoachKev/status/1791854027577118962)  2024-05-18T15:31Z 239.9K followers, 3.9M engagements


"5 Non-Negotiables if you need to lose 15-40 pounds in the next [--] days:"  
[X Link](https://x.com/AskCoachKev/status/1794404314640781519)  2024-05-25T16:25Z 239.9K followers, 4.4M engagements


"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"  
[X Link](https://x.com/AskCoachKev/status/1805251681665306913)  2024-06-24T14:48Z 240K followers, 7.3M engagements


"2. Fasted cardio and lifting weights will turn your body into a fat-burning machine. [--]. Get 50g protein minimum in your 1st meal [--]. One 24-hour fast each week. [--]. Spend a lot of time sitting Do "bar hangs" after each workout to decompress your spine"  
[X Link](https://x.com/AskCoachKev/status/1805251684702019704)  2024-06-24T14:48Z 239.9K followers, 608.7K engagements


"10. Get sunlight daily to boost testosterone production. [--]. Don't commit to this for just a few months. Health is a LIFETIME commitment. [--]. Every meal you eat should be heavy in protein. [--]. Get an "under the desk" treadmill to hit 10k steps per day effortlessly"  
[X Link](https://x.com/AskCoachKev/status/1819761019180232894)  2024-08-03T15:43Z 240K followers, 943K engagements


"14. Never sacrifice form for heavier weight [--]. The easiest way to get addicted to the gym is by doing workouts you genuinely enjoy for the first couple weeks. Once youve developed the habit of going then try doing new exercises"  
[X Link](https://x.com/AskCoachKev/status/1819761022435029189)  2024-08-03T15:43Z 240K followers, 820.4K engagements


"16. Fasting + black coffee in the morning is great for fat loss. You'll eat less and suppress your appetite [--]. Eat at a [---] caloric deficit [--] days per week and at your maintenance level [--] day per week to avoid plateaus"  
[X Link](https://x.com/AskCoachKev/status/1819761025647886358)  2024-08-03T15:43Z 240K followers, 733.2K engagements


"Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken/Beef - Veggies - White rice Dinner: - Potatoes - Steak Eat like this 80% of the time and youll be fit as f*ck"  
[X Link](https://x.com/AskCoachKev/status/1825956467721244974)  2024-08-20T18:02Z 240K followers, 364.5K engagements


"My [--] years of fitness knowledge and 28000+ tweets combined into one thread: [--]. Stop drinking alcohol. It f*cks your sleep recovery cognition energy mood libido cravings and more. STOP"  
[X Link](https://x.com/AskCoachKev/status/1828160433502490736)  2024-08-26T19:59Z 239.9K followers, 2.6M engagements


"After [--] years in the gym here's every fitness tip I could come up with: [--]. Stop drinking alcohol"  
[X Link](https://x.com/AskCoachKev/status/1842578787566829587)  2024-10-05T14:53Z 239.7K followers, 867.7K engagements


"Everything Ive learned from the fitness industry in the past [--] years: (Bookmark this to Become Unrecognizable) [--]. Cut out alcohol completely. It's a nightmare for gut health cognitive function sleep recovery fat loss and muscle building"  
[X Link](https://x.com/AskCoachKev/status/1864321484333662368)  2024-12-04T14:50Z 240K followers, 5.8M engagements


"1. Creatine. You should take it your friends should take it your parents should take it. It's great for strength building muscle and cognition. 5g/day forever"  
[X Link](https://x.com/AskCoachKev/status/1868682357491810527)  2024-12-16T15:39Z 239.9K followers, 579.8K engagements


"2. Don't post pictures of yourself going to the gym on social media. In the beginning people may cheer you on. When they stop you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere"  
[X Link](https://x.com/AskCoachKev/status/1868682360318804216)  2024-12-16T15:39Z 239.9K followers, 570.3K engagements


"3. Train to failure. "Feeling the burn" doesn't mean you'll build muscle if you've got reps left in the tank. Your sets should be performed within [--] or [--] reps of failure"  
[X Link](https://x.com/AskCoachKev/status/1868682363187720530)  2024-12-16T15:39Z 240K followers, 568.1K engagements


"Hey Kevin. Ive got a wedding coming up & I need to lose these 40lbs as quickly as possible What should I be doing My bulletproof advice below:"  
[X Link](https://x.com/AskCoachKev/status/1909219866319421806)  2025-04-07T12:21Z 240K followers, 465.7K engagements


""You need to workout everyday to get in awesome shape" Bullsh*t. A solid physique can be built with just 2-3 sessions per week. Here are the [--] best exercises you can do to build muscle:"  
[X Link](https://x.com/AskCoachKev/status/1932100788890837224)  2025-06-09T15:41Z 240K followers, 7.6M engagements


"The Numbers Behind Losing Belly Fat in [--] Days:"  
[X Link](https://x.com/AskCoachKev/status/1970876282394271910)  2025-09-24T15:41Z 239.9K followers, 295.3K engagements


"LOSE STUBBORN BELLY FAT I wrote a comprehensive guide you can use to shred unwanted fat in [--] weeks. Like + Comment "12" and I'll send you a free copy. (taking this down in 24hrs. must be following me or you wont receive it)"  
[X Link](https://x.com/AskCoachKev/status/1971560060418510949)  2025-09-26T12:58Z 239.9K followers, 424.3K engagements


"Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Potatoes - Steak Eat like this 90% of the time and youll be fit as f*ck"  
[X Link](https://x.com/AskCoachKev/status/1975890896479801581)  2025-10-08T11:47Z 239.9K followers, 260.4K engagements

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